Shows
The Triboro Sports ShowTSS Episode 41 - May 1, 2025On this episode of The Triboro Sports Show, the guys are live in the 88.7 WNHU studio to talk all things New York sports for the last time this semester. Justin, Marc, and Nik are on air for two hours.This week, the guys react to the Jets and Giants draft picks, including Abdul Carter, Jaxson Dart, and Armand Membou, the struggles of the Knicks to clinch their playoff series win, the recent power surges coming from several Yankees, and more.Listen to The Triboro Sports Show, every Thursday @ 4pm on 88.7 WNHU, or a replay of...2025-05-021h 59The Triboro Sports Show2025 TSS Draft Special - April 24, 2025In a special edition of The Triboro Sports Show, Justin Alonso, Nik Proestakis, and Ian Sacci are live in the 88.7 WNHU studio for the entire first round of the NFL Draft reacting to and analyzing every pick.There are also plenty of games and trivia throughout the night as the guys react to players coming off of the board including Cam Ward, Travis Hunter, Ashton Jeanty, and Tetairoa McMillan, the wild first round trades, and every surprise pick.Listen to The Triboro Sports Show, every Thursday @ 4pm on 88.7 WNHU, or a replay of the show...2025-04-254h 00The Triboro Sports ShowTSS Episode 40 - April 17, 2025On this episode of The Triboro Sports Show, the guys are live in the 88.7 WNHU studio to talk all things New York sports. Justin, Marc, and Nik are on air for two hours. They can't do it alone this week, so they welcome guest, and former co-host, Ian Sacci back to the studio.This week, the guys create their official first round mock draft for the NFL Draft. They also talk about the Knicks ahead of the NBA Playoffs, their predictions of the NBA and NHL playoffs, the controversial quote from New York Mets star Juan Soto...2025-04-181h 59The Triboro Sports ShowTSS Episode 39 - April 10, 2025On this episode of The Triboro Sports Show, the guys are live in the 88.7 WNHU studio to talk all things New York sports. Justin, Marc, and Nik are on air for two hours.This week, the guys react to the baseball games the Yankees and Mets are playing in freezing cold temperatures, the concerns the guys have with the Yankees starting rotation, some NFL Draft strategy for the Giants and Jets, and more.Listen to The Triboro Sports Show, every Thursday @ 4pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2025-04-111h 59The Triboro Sports ShowTSS Episode 38 - April 3, 2025On this episode of The Triboro Sports Show, the guys are live in the 88.7 WNHU studio to talk all things New York sports. Justin, Marc, and Nik are on air for two hours.This week, the guys react to the first week of baseball for the Yankees and Mets, the Torpedo Bat Mania going across Major League Baseball, Knicks legend Carmelo Anthony being inducted into the Basketball Hall of Fame, and more.Listen to The Triboro Sports Show, every Thursday @ 4pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2025-04-041h 58The Triboro Sports ShowTSS Episode 37 - March 27, 2025On this episode of The Triboro Sports Show, the guys are back to talk all things New York sports live in the 88.7 WNHU studio. Justin, Marc, and Nik are on air for two hours.This week, the guys react to Opening Day in the MLB for the Yankees and Mets, the New York Giants signing Super Bowl-winning QB Russell Wilson, Rick Pitino's St. John's team getting upset by John Calipari's Arkansas team in March Madness, and more.Listen to The Triboro Sports Show, every Thursday @ 4pm on 88.7 WNHU, or a replay of the show wherever...2025-03-281h 59The Triboro Sports ShowTSS Episode 36 - March 20, 2025On this episode of The Triboro Sports Show, the guys are back from Spring Break to talk all things New York sports live in the 88.7 WNHU studio. Unfortunately for Justin, Marc, and Nik, they took a week off during one of the busiest times of the year on the sports calendar and have to play catch up. Not to mention today is the start of the NCAA Men's Basketball Tournament.This week, the guys talk give their thoughts on March Madness, how they are rolling with Rick Pitino and the Johnnies, the concerns they have with the...2025-03-211h 59The Triboro Sports ShowTSS Episode 35 - March 6, 2025On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio. Justin, Marc, and Nik are on air for two hours.This week, the guys recap the NFL Combine and predict free agency, the rumors about Aaron Rodgers moving from one New York team to another, the WWE heel turn heard around the world, and more.Listen to The Triboro Sports Show, every Thursday @ 4pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2025-03-071h 59The Triboro Sports ShowTSS Episode 34 - February 27, 2025On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio. Justin, Marc, and Nik are live for two hours.This week, the guys discuss the biggest athletes in New York sports right now (and the most hated in recent memory), the NFL Combine starting, the recent report cards released by the NFL Players Association, and more.Listen to The Triboro Sports Show, every Thursday @ 4pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2025-02-281h 59The Triboro Sports ShowTSS Episode 33 - February 20, 2025On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio. This week, the guys talk about the absolute cinema going on in hockey that is the 4 Nations Face Off, the NBA and its disappointing All Star Weekend, Spring Training starting in Florida for both the Mets and the Yankees, and more. Listen to The Triboro Sports Show, every Thursday @ 4pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2025-02-211h 59
Conférences Paris Radio Show 2025[Conf-Award] J1-16h20 Meilleure Efficacité PublicitaireL'épisode explore divers aspects de l'industrie audio, débutant par Michel Colin. Cécile Chambaudrie discute de l'efficacité publicitaire, suivie d'une présentation du hub audio premium en partenariat avec AudioMeans. Géraldine Béguin intervient sur l'offre IndésdFlex des Indés Radios. Catherine Kolb et Marc Grünfeld détaillent une opération spéciale avec Netflix. Charles Cournet parle de la tournée des marchés France Bleu. Frédérique Vey-Narce présente le concept cross-média de la chasse aux œufs par Active Media. Caroline Chicard-Kubler mentionne Radio Nostalgie Belgique et Radio Mont Blanc. Bertrand Spinelli ab...2025-01-3044 min
InnocenceInnocence @ Record Club #351 (30-12-2024)01. Riko, Gugga - Tekatu
02. Kofa, Katar - Falling
03. Zstimer, Michael A - Intensification
04. Andro (It) - Why
05. Soulmade (Ar) - Aetherium
06. Boy Oh Boy, Sanoi - 101 Opener
07. Camelphat, Monolink, Innellea - Shelter
08. Santiago Garcia, Enamour - Lie
09. Bart B More - At Your Side
10. Nora En Pure - Polar Lights
11. Cioz, Beacon Bloom - Without A Sound
12. No Hopes, Max Freeze - Rise Up
13. Hot Tuneik - Gardens Of Joy
14. Guy J - Silver Lake
15. Goodkidmadcity, Gonzalo Cotroneo - Conundrum
16. Safar (Fr) - Love Parade
17. Sound Quelle, Referna - Leku
18. Francesco Pico, Yonsh - Starting A Little Ruffer
19. Chaum, Hobin...2024-12-301h 59
The Triboro Sports ShowTSS Episode 29 - December 11, 2024On this episode of The Triboro Sports Show, the guys are in the studio for the last time in 2024. We are live in the 88.7 WNHU studio to talk all things New York sports. Justin, Nick, and Marc welcome back YouTuber Nikolas Proestakis as a special guest.
This week, the guys react to Juan Soto being the newest member of the New York Mets with the largest contract in sports history, the Yankees signing former Braves ace Max Fried, the disarray of both New York football teams, and more. We also have a few announcements at the end...2024-12-131h 58
The Triboro Sports ShowTSS Episode 28 - December 4, 2024On this episode of The Triboro Sports Show, the guys are back from Thanksgiving break. We are live in the 88.7 WNHU studio to talk all things New York sports. Justin, Nick, and Marc welcome back YouTuber Nikolas Proestakis for the second show in a row.
This week, the guys do a deep dive into the Juan Soto sweepstakes, MLB free agent predictions, and more.
Listen to The Triboro Sports Show, every Wednesday @ 6pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-12-061h 59
The Triboro Sports ShowTSS Episode 27 - November 20, 2024On this episode of The Triboro Sports Show, for only the second time in TSS history, four guys are live in the 88.7 WNHU studio to talk all things New York sports for two hours. Justin, Nick, and Marc welcome a guest to the studio for the evening, YouTuber Nikolas Proestakis.
This week, the guys talk about the snoozer that was the boxing match between Jake Paul and Mike Tyson, all of the dysfunction going on with the New York Jets, the Giants deciding to move on from their starting quarterback, and more.
Listen to The...2024-11-221h 59
The Triboro Sports ShowTSS Episode 26 - November 13, 2024On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio.
This week, the guys talk about the what might just be the last time we see Daniel Jones in a Giants jersey, the absolute trainwreck that is the New York Jets, the Knicks underwhelming start to the NBA season, and more.
Listen to The Triboro Sports Show, every Wednesday @ 6pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-11-151h 59
The Triboro Sports ShowTSS Episode 25 - November 6, 2024On this episode of The Triboro Sports Show, the big 3 are back together to talk all things New York sports live in the 88.7 WNHU studio. Justin, Nick, and Marc are live for two hours.
This week, the guys talk about the fallout from the Yankees loss in the World Series, the strange opt out story of Yankees ace Gerrit Cole, the greatest catch in MetLife Stadium history (arguably), and more.
Listen to The Triboro Sports Show, every Wednesday @ 6pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-11-081h 59
The Triboro Sports ShowTSS Episode 24 - October 30, 2024On this episode of The Triboro Sports Show, the guys are back to talk all things New York sports live in the 88.7 WNHU studio. Justin is at Game 5 of the World Series, and can't make it to the studio today. Nick and Marc welcome guest, and former co-host, Ian Sacci back to the studio for a second week in a row.
This week, the guys talk about the World Series so far, the guys call Justin from Yankee Stadium ahead of Game 5, Aaron Rodgers and his new "fountain of youth", and more.
Listen to The...2024-11-012h 00
The Triboro Sports ShowTSS Episode 23 - October 23, 2024On this episode of The Triboro Sports Show, the guys are back to talk all things New York sports live in the 88.7 WNHU studio. Marc can't make it to the studio today. Justin and Nick welcome guest, and former co-host, Ian Sacci back to the studio.
This week, the guys talk about the New York Yankees making the World Series for the first time since 2009, who Justin, Nick, and Ian think will win World Series MVP on each team, Giants fans going through the grief cycle of losses, and more.
Listen to The Triboro Sports...2024-10-291h 59
The Triboro Sports ShowTSS Episode 22 - October 16, 2024On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio.
This week, the guys talk about the New York Jets trading for Davante Adams, the New York Giants falling apart as we speak, the Yankees run to the World Series, and more.
Listen to The Triboro Sports Show, every Wednesday @ 6pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-10-291h 59
The Triboro Sports ShowTSS Episode 21 - October 9, 2024On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio.
This week, the guys talk about the whimsical nature of the 2024 Mets, live reactions to the Mets vs Phillies game going on during the radio show, how the Jets and Giants have the same record yet are trending in opposite directions, and more.
Listen to The Triboro Sports Show, every Wednesday @ 6pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-10-291h 59
The Triboro Sports ShowTSS Episode 20 - October 2, 2024On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio.
This week, the guys talk about the MLB postseason, the guys give their predictions on how the matchups will go, Jets head coach Robert Saleh being on the hot seat, and more.
Listen to The Triboro Sports Show, every Wednesday @ 6pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-10-291h 59
The Triboro Sports ShowTSS Episode 19 - September 25, 2024On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio. Marc is back in the studio today with Justin and Nick.
This week, the guys talk about the Mets being impacted by a hurricane, the Jets season so far, plenty of Yankees baseball, and more.
Listen to The Triboro Sports Show, every Wednesday @ 6pm on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-10-291h 59
The Triboro Sports ShowTSS Episode 18 - September 18, 2024On this episode of The Triboro Sports Show, the guys are back to talk all things New York sports live in the 88.7 WNHU studio. With Marc being unable to be in the studio today, Justin and Nick welcome guest, and former co-host, Ian Sacci to the studio.
This week, the guys talk about ESPN NBA Insider Adrian
Wojnarowski's retirement from the journalism world, the Giants achieving an unfortunate stat against the Commanders, the final stretch of the MLB regular season, and more.
Listen to The Triboro Sports Show, every Wednesday @ 6pm on 88.7 WNHU, or a...2024-10-291h 59
The Triboro Sports ShowTSS Episode 15 - August 28, 2024On this episode of The Triboro Sports Show, the guys are back to talk all things New York sports live in the 88.7 WNHU studio for the first time in nearly four months. Justin and Nick also welcome new co-host Marc Spinelli to the TSS family.
This week, the guys talk about wide receivers getting paid this offseason in the NFL, a preview of the Giants and Jets this season, plenty of talk about the Mets and the Yankees, and more.
Listen to The Triboro Sports Show, at its new time and day, every Wednesday @ 6pm...2024-10-181h 59
Compte completCompte complet | Entretiens | Michel SpinelliCompte complet présente des entretiens avec des personnalités reliées au baseball. Dans cet épisode, Alain Usereau s'entretien avec l'ex officiel professionel et marqueur officiel des Expos, Michel Spinelli.Licence d'utilisation légale de la musique:Baseball Music - ikoliksLicense d'utilisation: 3ZLT2RSPQN#CompteComplet #Entretiens #balado #baladodiffusion #podcast #baseball #AlainUsereau #Expos #MichelSpinelli2024-09-2750 minInnocenceInnocence @ Record Club #334 (02-09-2024)01. Yonsh - One So Again
02. Facucio - North in Mendoza
03. Martin Di Sciascio, Chris Doppler - Psychological
04. Karpovich - Om
05. Michael Jackson, Interactive Sounds Unofficial - Thriller
06. Alan Cerra - Blossom
07. Leichsen, Mind Echoes - The Void
08. Gai Barone - Aqua
09. Anuqram - Alright Now
10. Paul Hamilton, Cathy K, Vulturem - Luke
11. Secretly Famous - Watermelon
12. Maze 28 - This Is Just a Dream
13. Gai Barone, Cary Crank, Kyotto - Alone in the Dark
14. Karpovich - ODYSSEY
15. Maze 28, Alan Cerra - Aer8
16. Erdi Irmak, Alex Galvan - Lost Tales
17. Mike Griego - Angel Stab
18. Markin, Max Sparrow, Quazzar - So Fresh
19...2024-09-022h 00InnocenceInnocence @ Record Club #333 (26-08-2024)01. M.O.S., Leonid Sivelkin, Krasa Rosa - On The Strings Of Love
02. Dabeat, Kamilo Sanclemente, Anthony Pappa, Jamie Stev - Futura
03. Chris Doppler - Filtrum
04. Vitaly Shturm, Matias Burna - Paranoid Girl
05. Anonimat, Albuquerque, Hoo - Above Our Reality
06. Marc (Ar), Agustin Petros - The Time Is Now
07. Estiva - Tide
08. Mokx - On Fire
09. Nihil Young, Aaron Suiss - Skyfall
10. Zac, Tiefstone, Camila (Ar) - To Shape
11. Bjorn Fogelberg - Transient Overflow
12. Michael Hooker, Quivver - Thoughts of You
13. Anonimat - Mars
14. Mijail, Javi Blama - Sphynx
15. Augusto Dassano - Kumelfung
16. Quivver, Dave Seaman - Eyes Wide Shut
17...2024-08-271h 59
The Triboro Sports ShowTSS Episode 14 - May 3, 2024On this episode of The Triboro Sports Show, the guys are here to talk all things New York sports live in the 88.7 WNHU studio for the last time this semester.
This week, the guys talk about the Knicks winning their playoff series, their upcoming matchup vs the Indians Pacers, Saquon Barkley's Twitter comments, and more.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-06-152h 00
The Triboro Sports ShowTSS Episode 13 - April 26, 2024On this episode of The Triboro Sports Show, the guys are coming off of a four-hour-long show the night before. They are also joined by a friend of the show, Marc Spinelli to talk all things New York sports.
This week, the guys talk about the first round of the NFL Draft, the Knicks, and the controversy around Joel Embiid, the Public Enemy No. 1 in New York, and more.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-06-142h 00The Triboro Sports ShowTSS Draft Special - April 25, 2024In a special edition of The Triboro Sports Show, Justin Alonso and Ian Sacci are live in the 88.7 WNHU studio for the entire first round of the NFL Draft.
The guys are joined by special guests for their reactions to every pick, as well as some games live on air.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts.2024-06-143h 59
The Triboro Sports ShowTSS Episode 12 - April 19, 2024On this episode of The Triboro Sports Show, the guys are in the 88.7 WNHU studio to talk all things New York sports.
For the first hour, Justin, Nick, and Ian are joined by a friend of the show, Marc Spinelli. Together, the guys create a full first round mock draft for the NFL Draft. In the second hour, the guys talk about the NFL, the Yankees and Mets, and more.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-06-132h 00
The Triboro Sports ShowTSS Episode 11 - April 12, 2024On this episode of The Triboro Sports Show, the guys are talking about all things New York sports.
This week, the guys talk about the NHL and NBA playoffs, the NFL Draft, New York baseball, and more.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-06-121h 59
The Triboro Sports ShowTSS Episode 10 - April 5, 2024On this episode of The Triboro Sports Show, the guys are in the 88.7 WNHU studio to talk all things New York sports.
In this week's two hour show, the guys talk about Julius Randle's injury and what it means for the Knick's playoff aspirations, the TSS rebrand for April Fools Day, and more.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-06-111h 59
The Triboro Sports ShowTSS Episode 9 - March 29, 2024On this episode of The Triboro Sports Show, the guys are talking all things New York sports. Justin and Ian are live in the 88.7 WNHU studio. Meanwhile, Nick is checking in from home.
This week, the guys talk Opening Day for the Yankees and Mets, controversy in the Mets game, and more.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-06-101h 00
DopoGP MotoGP - Moto.itDopoGP Francia, Martin: "Il numero 1 sono io!"Nella quinta gara dell’anno spettacolare confronto al vertice tra Martin che trionfa, Marc Marquez, Bagnaia e Bastianini a poca distanza. Ducati dovrà decidere a breve sul compagno di Pecco nel 2025, e domina; Aprilia e KTM soffrono un po’, caduti (tra gli altri) Acosta, Quartararo e Bezzecchi. Bel confronto tra grandi campioni e moto: tre Ducati 2024 e la Ducati 2023 di MM. Battaglia di talenti e di squadre. Vince chi osa, chi guida meglio, chi lavora meglio dal venerdì e chi gestisce meglio. Martin perfetto, Marquez una furia, Pecco deluso, Bastianini il più veloce in assoluto, ma tardi. Questa sera con l’ing...2024-05-131h 05
The Triboro Sports ShowTSS Episode 8 - March 22, 2024On this episode of The Triboro Sports Show, the guys are back from Spring Break to talk all things New York sports. Unlucky for Justin, Nick, and Ian, they took a week off during the most headline-heavy week on the sports calendar and have to play catch up, but they have the perfect solution.
Introducing, the first two-hour episode of The Triboro Sports Show! Your favorite sports show times two. This week, the guys talk about Saquon Barkley turning his back on New York sports fans, NFL free agency, the scandal surrounding Shohei Ohtani, and more.
2024-04-162h 00
The Triboro Sports ShowTSS Episode 7 - March 7, 2024On this episode of The Triboro Sports Show, the guys talk about the NHL trade deadline for the Isles and Rangers, spring training, the NFL Draft Combine, and all things New York sports.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-04-151h 00
The Triboro Sports ShowTSS Episode 6 - March 1, 2024On this episode of The Triboro Sports Show, Ian is back from missing last week's show. Him, Justin, and Nick talk about Matt Rempe's magical run as an enforcer of the Rangers, Caleb Williams, the NFL Draft Combine, and all things New York sports.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts. 2024-03-2959 min
The Triboro Sports ShowTSS Episode 5 - February 23, 2024On this episode of The Triboro Sports Show, the guys are joined by a friend of the show, Joe Confalone to talk about the NHL Stadium Series, the MLB jersey backlash (and how it got worse), and all things New York sports.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts.2024-03-2800 minThe Triboro Sports ShowTSS Episode 4 - February 16, 2024On this episode of The Triboro Sports Show, the guys talk about the Chiefs Super Bowl win over the 49ers, the Yankees and Mets reporting to Spring Training, the controversial new MLB jerseys, and all things New York sports.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts.2024-03-261h 00The Triboro Sports ShowTSS Episode 3 - February 9, 2024On this episode of The Triboro Sports Show, the guys talk about the NFL Honors, give their predictions for the Super Bowl, and all things New York sports.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts.2024-03-2559 minThe Triboro Sports ShowTSS Episode 2 - February 2, 2024On this episode of The Triboro Sports Show, the guys recap the AFC and NFC Championships, preview the Super Bowl, discuss the coaching carousel in the NFL, and more.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts.2024-03-1159 minThe Triboro Sports ShowTSS Episode 1 - January 26, 2024The first episode of The Triboro Sports Show. From the guys who created The Triboro Podcast and On Air With E gives the listeners of 88.7 WNHU a live radio show talking all things sports.
In this episode, the guys talk about topics such as the Baseball Hall of Fame Class of 2024, the ridiculous stats of Barry Bonds, and the NFL Playoffs.
Listen to The Triboro Sports Show every Friday on 88.7 WNHU, or a replay of the show wherever you stream podcasts.2024-03-0800 min
Move Without Limits34| Reload Rapid FireGet to learn more about the PTs and trainers you love!Featured in this episode:Dr. Ryan Chow @dr.ryanchowJenna Langhans @jlanghans_fitDr. Marc Jacob @dr.marcjacobchickHow to work with us:Learn about fitness services at Reload hereLearn about physical therapy services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 2024-01-0338 min
The E3 Rehab Podcast90. The Goldilocks Principle of RehabChris sat down with Sam Spinelli and Marc Surdyka to discuss The Goldilocks Principle of Rehab. Marc discusses the story of Goldilocks and The Three Bears and the inspiration for the new E3 Goldilocks Just Right teeshirts. Sam then dives into the concept of load and outlines both the Envelope of Function, by Scott Dye, and the Physical Stress Theory, by Michael Mueller and Katrina Maluf. Marc then talks about utilization and implementation of these principles in both a rehab and training context. Marc discusses some of the limitations and methodological flaws with attempting to identify an ideal training...2023-04-0458 min
The E3 Rehab Podcast82. Exciting News, Clinical Practice, Training in 2023, and Muscle Energy TechniquesOn this episode, Marc Surdyka sat down with Sam Spinelli and a special guest to announce exciting news, as well discuss some important aspects of clinical practice and our current training and lifestyles. We also answer a question about muscle energy techniques from a listener. --- Make sure to leave us a review, welcome Chris Hughen to the team, and let us know what you want to hear about in future episodes! --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3...2023-02-071h 00
Rey SantiagoJanuary 2023 Mix Pt. 201. Aparde - Perelin Der Nachtwald (Original Mix) [KELLER]
02. Hermanez - Radius (Original Mix) [Bedrock]
03. Boraa - Mind Field (Original Mix) [ThreeRecords]
04. Awka, Baya, LENN V - White Sand (Extended Mix) [The Soundgarden]
05. Helmut Dubnitzky, Thea, Lena - Uh Uhhh (Original Mix) [Brise Records]
06. Lulu Gainsbourg - Opening (Luciano Remix) [Why Music]
07. Marc Lenz & Cari Golden - Woman In The Wild (Album Version) [Degree Records]
08. Remcord - Bass In Da Air (Original Mix)[REBA]
09. Stephan Zovsky - Baja (Remastered) [Sueslide]
10. Frilerd - Spoken (Original Mix) [Hexagonal Music]
11. Char Spinelli - That Blue Eyes (Original Mix) [LAIKA Sounds]
12. Deeinagi - Malestrom (Original...2023-01-141h 23
Physio Network#53 - When does anterior pelvic tilt or posture matter? With Marc Surdyka & Sam Spinelli at E3 RehabIn this episode with Sam and Marc from E3 rehab, we talk about anterior pelvic tilt and posture - Does it matter? When does it matter? What if our patient believes it matters? They provide wonderful, nuanced examples of when they might explore it more or when they might make simple changes and more importantly the narrative around those changes or patient beliefs in a common sense way.Marc & Sam are co-owners of E3 rehab, a wonderful website with blogs, podcast and youtube channels on all things pain, performance and rehab: you can check it...2022-10-0519 min
I Love This, You Should Too164 Why Women Kill, 10 Year Old Indy’s Favourite Books, & Step Up: Year of the Dance PreviewSamantha reviews the dark comedy Why Women Kill, Indy re-reads some of his childhood favourites like; The Phantom Tollbooth, Maniac Magee, & Bridge to Terabithia, then we prepare to finish of the Step up series with the Chinese film Step Up: Year of the Dance, AKA Step Up China! Plus ice cream cone laws, keeping secrets, sweet sweet crime, Nova reruns, Animal Planet, Samantha’s murder plans, & more!
Why Women Kill is an American dark comedy-drama anthology television series created by Marc Cherry. Set in multiple time periods, the series depicts the events leading to deaths cau...2022-07-0431 min
Bridge For FutureEp. 22 Mirko Spinelli, Salesforce | CRM: possibilità o necessità?“Dietro la rivoluzione tecnologica c’è un aspetto culturale che Marc Benioff - il nostro fondatore - ha posto di fronte al business. Non a caso egli è solito ripetere: “Business is the greatest platform for change”. Ovvero il business dà a ciascuno di noi la possibilità di operare quel cambiamento che vorremmo vedere nella società”Il Senior Sales Director Mirko Spinelli ha raccontato alla giornalista Bianca Chiriatti cosa Salesforce sta facendo per una #digitaltransformation inclusiva durante Bridge for Future, evento organizzato da Brainpull in collaborazione con Forbes Italia sul tema del futuro delle imprese.2022-02-1813 min
Dueling DecadesJamie Kennedy sniffs out the stinkers in this worst of June rerun between 1976 1983 & 1999!For this week's retro rerun we look to the time where the Dueling Decades crew took a trip down to Malibu and picked up the most wanted judge in Southern California! No.....not Judge Ito. It's the star of such cinematic classics as Scream, Three Kings, Malibu's Most Wanted, and The Jamie Kennedy experience, it's Jamie Kennedy! Fresh off his new stand-up comedy special "Stoopid Smart" on Tubi, Jamie joins us poolside with his gavel in hand to tackle this "worst of" June showdown! We're also excited to welcome back Hysteria 51's Brent Hand! Being the gentleman that he...2021-11-031h 05
Dueling DecadesBe Stoopid Smart & experience guest judge Jamie Kennedy on this three decade disaster from the month of June.The Dueling Decades crew took a trip down to Malibu and picked up the most wanted judge in Southern California! No.....not Judge Ito. It's the star of such cinematic classics as Scream, Three Kings, Malibu's Most Wanted, and The Jamie Kennedy experience, it's Jamie Kennedy! Fresh off his new stand up comedy special "Stoopid Smart" on Tubi, Jamie joins us poolside with his gavel in hand to tackle this "worst of" June showdown! We're also excited to welcome back Hysteria 51's Brent Hand! Being the gentleman that he is, Brent brought the very worst of June 1999 along with...2020-06-031h 05
Muse Room Podcast(8) Katie Dalebout, podcaster and authorI started listening to Katie Dalebout's podcast about a year ago and was immediately hooked. I started digging through the archives of her podcast right away, followed her on Instagram, got her book and soon enough she began to feel like a friend, even though I had never met her. I decided to just send her an e-mail to see if she wanted to be on my podcast and she graciously accepted. I really loved this conversation and am so grateful that Katie joined me on the podcast. The entire time it felt like I was just talking to a...2018-07-031h 38
Connoisseurs Corner With Jordan RichSpinelli'sWBZ's Jordan Rich talks with Marc Hurwitz, founder of HiddenBoston.com and writer for DigBoston.com, about pasta and pastry from Spinelli's.2017-07-0701 min
CAPBuilder Radio NetworkCAPBuilder Talk w/Marc Parham - Small Business Week in AtlantaJoin me for this episode of CAPBuilder Talk where we will discuss National Small Business Week. My guest this evening will be Dr. Lawrence Spinelli Acting Vice President, Department of Management and Administration Director of Outreach and Public Affairs Overseas Private Investment Corporation (OPIC) and Terri Denison SBA Georgia District Director.
We will discuss:
Dr. Lawrence Spinelli - The Overseas Private Investment Corporation OPICOPIC - The Expanding Horizons WorkshopTerri Denison – SBA Georgia District DirectorSBA National Small Business Week Events2016-04-261h 01
CAPBuilder Radio NetworkCAPBuilder Talk w/Marc Parham - Small Business Week in AtlantaJoin me for this episode of CAPBuilder Talk where we will discuss National Small Business Week. My guest this evening will be Dr. Lawrence Spinelli Acting Vice President, Department of Management and Administration Director of Outreach and Public Affairs Overseas Private Investment Corporation (OPIC) and Terri Denison SBA Georgia District Director.
We will discuss:
Dr. Lawrence Spinelli - The Overseas Private Investment Corporation OPICOPIC - The Expanding Horizons WorkshopTerri Denison – SBA Georgia District DirectorSBA National Small Business Week Events2016-04-261h 01
Sound and MachineZita Molnar Opening Set for Peter Bailey at The End Up (San Francisco)That one time when I opened for Peter Bailey in San Francisco and due to airplane delays he was so late that I got to spin an extended 2.5 hours set. Wish all my dj gigs would be this long! Longer sets let the audience get into the grove better while the DJ can properly tell a story via music. Here is my latest story ;)
Thanks for all your support!xoxozita
Track listing:1. Techno Hell (Original Mix) by Anthony F2. Modulated (Original Mix) by Sedoy3. Freaky Deaky (Original Mix) by Rub...2015-10-072h 35
The Buzz - BuzzWorthy RadioParry Shen of ABC's "General Hospital"Parry Shen is known to many audiences from his role in the film, "Better Luck Tomorrow." It would be his role in that film that would shoot him to fame. However, it's Shen's portrayal of the cocky, smarmy doctor, Brad Cooper, on ABC Daytime's "General Hospital," that has proven his popularity with television audiences. "I always saw a potential for Brad when I was reading these lines. There could be some humor in the snarkiness. I did this a couple of times, and it seemed to work. Whenever I would get a script, I would try to find...2014-02-1823 min