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The Dialed In PodcastEP. 14 | 2025-08-041h 12The Dialed In PodcastEP. 13 | š§¼ Clean-Eating ModeIn this episode of Dialed In, we cover high-performance health and nutrition strategies that can help you transform your body and mindset. We discuss the benefits of increasing creatine dosage from the standard 5g to 10g daily and share firsthand feedback on how this change impacts performance, recovery, and focus. Youāll hear why weāve become more intentional with our cardio, incorporating zone 4 and zone 5 heart rate training, and how functional workouts like rope pulls, monkey bars, and low lizard crawls help reveal true full-body strength.We also explore smarter food...2025-07-151h 01The Dialed In PodcastEP. 12 | šØš¼āš¾ Miller's Bio Farm Weāre back with a powerful new episode from the brand new Cayivision Podcast Studios in Stamford, CT! We are joined by two special guests from Millerās Bio Farm: Marie Reedell, Director of Marketing and Education, and Aaron Miller, the farmer who started it all. Together, they offer a rare, behind-the-scenes look into what it truly means to run a regenerative, nutrient-dense, and transparent food operation in Lancaster Countyās Amish community.In these convos, we explore:š± What regenerative farming really meansāand why itās essentialš„ The benefits of raw A2/A2 milk (yes, itās different!)š§¬ Why most food is full...2025-05-191h 30The Dialed In PodcastEP. 11 |š§ Ingredient AwarenessIn Episode 11 of the Dialed In Podcast, we dive deep into the hard truths of health and challenge the way we think about food, fitness, and personal responsibility. We ask the tough questions: Why do we continue to fuel our bodies with ultra-processed food? Why is proper nutrition still viewed as extreme? And why are we ignoring simple, proven tools like fasting? This episode calls out our collective blind spots and encourages listeners to stop walking around at 65% of who they could be. Through humor, honesty, and personal stories, we unpack the mental roadblocks that keep...2025-04-161h 16The Dialed In PodcastEP. 10 | š10 Essential Rules for Clean EatingIf you're serious about optimizing your health, energy, and longevity, then dialing in your nutrition is non-negotiable. In this episode, we break down 10 essential rules for clean eating to help you perform at your highest level. From eliminating ultra-processed foods and toxic seed oils to fueling with high-quality proteins, healthy fats, and clean water, we cover everything you need to know to upgrade your nutrition and eliminate the junk thatās holding you back. Learn why refined sugars and artificial sweeteners sabotage your cravings, how to prioritize nutrient-dense whole foods, and what mental shift you need to...2025-03-171h 21The Dialed In PodcastEP. 9 | š¦¾ The Biohacking Era In this episode of Dialed In, we dive into the cutting-edge world of biohacking and explore the insights of some of the worldās leading experts in longevity, nutrition, and anti-aging. We break down the health philosophies of pioneers like Gary Brecka, Dave Asprey, Paul Saladino, Mark Hyman, and Bryan Johnson, analyzing how their groundbreaking approaches to nutrition, supplementation, movement, and mindset are transforming the way we optimize health and performance. We also discuss the rapid evolution of science and technology in the health space, highlighting how new discoveries are reshaping the way we live, recover, and enhance our we...2025-03-101h 24The Dialed In PodcastEP. 8 | šFacts Over FlavorIn this episode of The Dialed In Podcast, Paul shares his first experience ordering from a regenerative farm, diving into the world of raw milk and its unparalleled nutrient density. The conversation explores the benefits of regenerative farming, why grass-finished red meat might be the ultimate superfood, and the hidden dangers of consuming cheap, factory-farmed pork. Mark and Paul discuss the 90/10 rule vs. 99/1 when it comes to food indulgences, with Paul pushing the concept of dialing in even further. They also discuss the powerful impact of seed oils, referencing Fed a Lie, a new documentary exposing the...2025-02-241h 14The Dialed In PodcastEP. 7 | š Impeding the ImpulsesIn this episode of Dialed In, we dive deep into building unwavering momentum in your fitness and life journey by eliminating cheat meals and breaking free from food cravings. True progress starts with consistencyāwhen you stop indulging fleeting impulses and shift your mindset from short-term flavor to long-term results.š” Key Takeaways:š¹ Facts Over Flavor ā Food is a tool for energy, not a source of control. Mastering your nutrition means reframing your relationship with taste.š¹ Breaking Free from Cravings ā The more you commit to clean eating, the less power those old temptations hold over you.š¹ The Power of Fasting ā Your body can go lon...2025-02-101h 34
The Crown Refs Podcast#392 Paul's Transformation | The Dialed In Podcast Ep. 1In the inaugural episode of The Dialed In Podcast, hosts Paul Diasparra and Marc Vaccaro take you on an inspiring journey through Paulās remarkable awakening to wellness. After years of average and inconsistent progress, Paul shares the pivotal moment that transformed his health and mindset forever. Together, they unpack the exact steps Paul took to overhaul his approach to food with clean eating, the foundational role of gut health, and the game-changing effectiveness of a high-protein diet.
Marc doesnāt just bring his expertise in movement trainingāheās also an authority on nutrition and cleanly sourced ingredients. He offer...2025-02-031h 12The Dialed In PodcastEP. 6 | ā¹ļøāāļøš§BreakThrough BrothersIn this episode of Dialed In, Paul and Marc finally introduce themselvesāboth personally and professionallyāsharing their journey, relationship history, and the pivotal moments that shaped their growth. From their early days in basketball to their evolution in fitness, movement, and mindset, this episode is packed with insights on transformation, self-belief, and unlocking your full potential.š¹ Your words shape your realityāhow self-talk can set limits or create breakthroughs.š¹ No ceilings, no limitsāwhy the only barriers are the ones you create.š¹ The importance of movement & longevityārethink...2025-02-031h 17The Dialed In PodcastEP. 5 | ā¬ļø Elevating the NormsIn this episode, we inspire you to embrace optimal living on every level, challenging you to break free from mediocrity and eliminate limiting beliefs. We explore how stacking good habits creates momentum and reframing your mindset about "off days" shifts the transactional view of health to a lifelong commitment to daily movement.We also dive into the benefits of creatine and amino acids for energy, recovery, and overall performance, while emphasizing the importance of striving for consistency over intensity. Other key topics include building sustainable routines, the power of perspective, and actionable steps to...2025-01-271h 30The Dialed In PodcastEP. 4| š Loving Yourself The MostIn this episode of The Dialed In Podcast, we dive into the transformative power of self-love and its role as the foundation for any breakthrough, whether itās in clean eating, fitness, or overall well-being. Yes, weāre here to help you find your fitness and nutrition wins, but before any of that is possible, you need to be fully in love with yourself. True transformation begins with a strong inner connection to who you are and where youāre going.We focus on three key tips for happiness that can be lif...2025-01-201h 45The Dialed In PodcastEP. 3 | š«Beautiful SynergyIn this episode of The Dialed In Podcast, Paul and Marc take a reflective dive into their ongoing journey of transformation, uncovering the synergy between physical, mental, and emotional growth. They discuss how small wins in fitness and nutrition create momentum that cascades into other areas of life, fueling sustainable habits and deeper alignment with personal values. Listeners will hear insights on the power of rituals, the importance of flexibility when life throws curveballs, and how accountability in partnerships can drive meaningful progress.They share personal anecdotes about reframing challenges as...2025-01-131h 40The Dialed In PodcastEP. 2 | š¤øāāļøMarcās Journey Through Movement & Fitness | Find your Wellness BreakThroughIn Episode 2 of The Dialed In Podcast, Paul and Marc continue their mission of inspiring transformation and optimization. One of the main storylines revolves around Marcās journey through fitness, nutrition, and movement training, where he shares valuable insights about nutrient timing, gut health, and the importance of aligning your habits with your goals. His experiences and practical tips offer listeners a relatable and motivating perspective on staying consistent, even during challenging times like the holidays.This episode also dives into essential topics like identifying and avoiding the most commonly known sy...2025-01-061h 27
The Crown Refs Podcast#390 The Best of 2024 Mix | Thanks for 6 Years of Podcasting!Join us as we celebrate six incredible years of podcasting and reflect on the highlights of 2024! This year has been monumental for Crown Refs, with the expansion of our global officiating community, the launch of our merch shop, and the debut of our online course designed to elevate the game for officials everywhere.This episode features moments with some of the best in the game, including Jason Phillips, Clarence Armstrong, Sylvia Biggett, Kenny Widgeon, Randy McCall, Sampson Brue, Gerry Pollard, Brian Neale, Jess Smith, Ajay Gonnelli, Gary Vee, and, of course, the incredible Crown Refs Community.2025-01-031h 52
The Dialed In PodcastEP. 1 | š Paulās Transformation | Your Wellness LaunchpadIn the inaugural episode of The Dialed In Podcast, hosts Paul Diasparra and Marc Vaccaro take you on an inspiring journey through Paulās remarkable awakening to wellness. After years of average and inconsistent progress, Paul shares the pivotal moment that transformed his health and mindset forever. Together, they unpack the exact steps Paul took to overhaul his approach to food with clean eating, the foundational role of gut health, and the game-changing effectiveness of a high-protein diet.Marc doesnāt just bring his expertise in movement trainingāheās also an authority on nutritio...2025-01-011h 12
The Crown Refs Podcast#356 Fouls & Trolls Vol. 3 | feat. Marc Vacarro | @vfmovementWelcome back to the 3rd installment of one of our newest series "Fouls & Trolls," with co-host Marc Vaccaro. We jump into into viewer comments, revealing a wide range of opinions and misconceptions about Ā officiating. We address each comment with a mix of humor and insight, emphasizing the importance of understanding and respecting the rules and the referees' decisions.ā£
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We also touch upon the emotional aspects of sports, both from the perspective of the players and the spectators. The episode wraps up with a discussion on the need for positive attitudes and constructive criticism in sports, aiming to foster a better under...2024-01-1020 min
The Crown Refs Podcast#339 Fouls & Trolls Vol. 2 | feat. Marc VaccaroIn the second episode of "Fouls & Trolls," we're joined by co-host Marc Vaccaro as we navigate through the controversial topic of giving warnings to assistant coaches. As we reflect on our personal experiences and mistakes, we share thoughts on the necessity of warnings and the balance of issuing technical fouls.Ā ā£
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Beyond that, we appreciate some kind comments from our community, delve into the importance of communication between refs and coaches, and touch on the professionalism of refs' attire during different games. Towards the end, we explore the little details in refereeing that might go unnoticed but significantly impact the overall prese...2023-10-2919 min
The Crown Refs Podcast#338 Fouls & Trolls Vol. 1 | feat. Marc VaccaroWelcome to our fun and engaging new series, "Fouls & Trolls." As we wade through a sea of Tik Tok comments, we encounter a myriad of reactions, from earnest questions to the sassiest zingers targeting our beloved officials. But fret not! With a sprinkle of humor and a dash of grace, we respond with love, even to the harshest critics. This episode is a testament to the "next play mentality," underscoring the essence of resilience, not just in the game, but in life itself.ā£
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As we chart these digital waters, the podcast serves more than just witty comebacks. It becomes a beac...2023-10-1819 min