Shows
Taub und Blind. FREI von der Leber.#30 - Das Usher-Syndrom - ein Gespräch mit Prof. Dr. Katarina StinglIn dieser Folge könnt ihr das Gespräch von Marcell und Tobi mit Frau Prof. Dr. Katarina Stingl hören.Katarina Stingl leitet an der Uni Klinik Tübingen die Sprechstunde für degenerative Netzhauterkrankungen und andere Bereiche die sich mit Diagnostik und Forschung beschäftigt.Katarina Stingl geht nochmal genauer auf das Usher-Syndrom Typ 1 bis Typ 5 ein und erläutert die genauen Unterschiede. Auch Begleiterscheinungen wie z.B. grauer Star werden von ihr gut verständlich erklärt.Die großen Themen wie mögliche Therapieansätze und Forschung besprechen Tobi...2025-02-081h 14
Taub und Blind. FREI von der Leber.#030 - Das Usher-Syndrom - ein Gespräch mit Prof. Dr. Katarina StinglIn dieser Folge könnt ihr das Gespräch von Marcell und Tobi mit Frau Prof. Dr. Katarina Stingl hören.
Katarina Stingl leitet an der Uni Klinik Tübingen die Sprechstunde für degenerative Netzhauterkrankungen und andere Bereiche die sich mit Diagnostik und Forschung beschäftigt. Katarina Stingl geht nochmal genauer auf das Usher-Syndrom Typ 1 bis Typ 5 ein und erläutert die genauen Unterschiede.
Auch Begleiterscheinungen wie z.B. grauer Star werden von ihr gut verständlich erklärt.
Die großen Themen wie mögliche Therapieansätze und Forschung besprechen...2025-02-0706 min
Taub und Blind. FREI von der Leber.#29 - Wann sage ich es meinem Kind?Bevor Tobi und Marcell, auf Wunsch von Zuschriften, sich mit Fragen beschäftigen wie…
• Hättet Ihr eure Usher-Diagnose gerne schon früher in eurem Leben gehabt und welchen Unterschied hätte das vermutlich auf euer Leben gehabt?
• Welche Unterstützung von Eltern- und Angehörigenseite wäre eurer Meinung nach wichtig?
… berichtet Marcell darüber wie es Erika erging als sie feststellte, dass ihr ihre Hörgeräte aus dem Auto gefallen waren. Hört selbst auf welch ungewöhnlichem Art sie sich auf die Suche begeben hat... bei "Taub und Blind. FREI von der Leber, einfach...2025-01-2457 min
Small Habits Big ChangesEP98: Get your groove onIt took me 30 years to develop my personal wellness regimen. I’m sharing it with you now so that you can cut that time down dramatically. It all starts with ten minutes. Just ten minutes of daily exercise — that’s all I’m asking. We can even call it ‘movement’ as that word has less of a stigma attached. Just ten minutes of being outside, taking in nature, counting your paces, and counting your breath. Soon those ten minutes will become a cornerstone of your daily life, ‘me time’ in your day that you will look forward to. This...2025-01-1514 min
Taub und Blind. FREI von der Leber.#28 - alte Freundschaft ushert nichtAlte Freundschaft „ushert“ nicht ...
In der 1. Folge des noch jungen Jahres haben Marcell und Tobi sich Madusch eingeladen.
Madusch ist ein alter Freund von Tobi die sich mehr als 10 Jahre nicht gesehen haben.
Nun, sind sie wieder zusammen auf Festivals unterwegs – nur mit einem Unterschied – Tobi ist deutlich seheingeschränkter unterwegs als noch vor 10 Jahren.
Wie Madusch damit umgeht und was ihm sonst noch zum Thema Menschen mit Beeinträchtigungen umtreibt hört hier bei: Taub und Blind.FREI von der Leber. Einfach mal schnacken.
Gute Unterhaltung!
Dieser Pod...2025-01-101h 04Small Habits Big ChangesEP96: Do these 10 things for your best year yet!The episode begins with the importance of taking massive action consistently. Marcell emphasizes that knowledge becomes wisdom only when applied, and consistent effort is the key to achieving your goals. She then dives into the power of optimism, encouraging you to reframe your mindset and stay positive to attract opportunities and improve your outlook. Learning to love yourself is another cornerstone of her advice, as spending quality time with yourself can lead to greater self-acceptance and better relationships. Marcell also highlights the importance of listening more than you speak, as it provides invaluable insight and deepens your understanding of...2025-01-0119 min
Taub und Blind. FREI von der Leber.#27 - fliegende Hörgeräte z.d.J. - Tschüss 2024Tobi und Marcell feiern zusammen das 1. Jubiläum ihres Podcast Taub und Blind. FREI von der Leber. einfach mal schnacken.
Der Anschlag in Magdeburg hat die Stimmung zu Weihnachten getrübt, es sind schwere Zeiten in diesen Tagen.
Dafür lockert Tobi’s Anekdote, wie seine Hörgeräte fliegen lernten, das ganze wieder etwas auf.
Wir bedanken uns bei allen TuBbies für die Treue und freuen uns auf viele neue Folgen für und auch mit Euch.
Gute Unterhaltung!
Dieser Podcast kann auch bei Spotify und...2024-12-2958 min
Taub und Blind. FREI von der Leber.#26 - Lukas und das BodySignsTobi und Marcell haben sich Lukas dazugeholt um sich von ihm erklären zu lassen, was BodySigns genau ist.
Im der exactly Dokumentation war gut zu sehen wie Lukas und Marcell arbeiten und unter anderem BodySigns nutzen.
Lukas ist Taubblindenassistenz (TBA) und erklärt wie das funktioniert.
Tobi geht nochmal auf das Thema Mobilitätsservice der Deutschen Bahn ein und Marcell erzählt wie es für ihn funktioniert.
Hier der Link zu BodySigns
https://www.signges.rwth-aachen.de/cms/signges/forschung/dgs/~qnvb/bodysigns/
2024-12-1356 minSmall Habits Big ChangesEP93:Cat-Like GoalsThis week, Marcell dives into the essence of setting goals with cat-like precision and agility. As the year winds down, many of us feel the pressure to make sweeping resolutions for the new year. But Marcell shares why waiting for January 1st might not be the best approach and how taking action now can lead to more sustainable and meaningful results.Drawing on her nearly three decades of experience in manifesting and personal development, Marcell emphasizes the importance of finding a compelling reason behind your goals one that feels urgent and vital. She reminds us that true...2024-12-1116 minSmall Habits Big ChangesEP92: All i want for x-mas is CONFIDENCEIn this episode, Marcell Hanson delves into the importance of confidence during the holiday season and offers practical strategies to enhance it. She emphasizes that confidence stems from competence mastering a skill boosts self assurance. Marcell encourages listeners to apply their existing competencies to new areas, fostering rapid learning and the development of lasting habits.Drawing from personal experiences, Marcell shares how she maintains her wellness pillars through support and accountability. She highlights the role of a personal trainer in her fitness routine, a chef for meal preparation, and even her cats, who help regulate h...2024-12-0416 min
Taub und Blind. FREI von der Leber.#25 Zurück! by TuBbiesNach einer längeren Herbstpause sind sie nun zurück.
Tobi und Marcell berichten über ihren heißen Herbst und was das alles mit den Schauspieler, Comedyen und Moderator Tan Caglar und den Fernsehsender MDR zu tun hat hört ihr in dieser Folge!
Hier die Infos zu Tan Caglar https://tan-caglar.de/
Dieser Podcast kann auch bei Spotify und YouTube mit Untertitel abgespielt werden.
Wer Tobi und Marcell unterstützen möchte:
Per PayPal an info@TaubundBlind.com
Per Überweisung an...2024-11-291h 01Small Habits Big ChangesEP91:Take Care of YouWelcome to another inspiring episode of Small Habits, Big Changes! This week, host Marcell Hanson shares a life-changing tip that has transformed her life over the past 30 years and impacted countless others she’s worked with over two decades. As we approach the holiday season—a time filled with obligations, requests, and festivities—Marcell invites you to rethink how you prioritize your time and energy.In this episode, Marcell introduces a powerful mindset shift: reframing "yes" and "no" decisions into "yes to others" or "yes to yourself." She emphasizes the importance of setting boundaries, embracing self-care, and holdin...2024-11-2716 minSmall Habits Big ChangesEP:90 De-stress this holiday seasonIn this episode host Marcell Hanson shares practical and transformative tips to help you de-stress and enjoy a more rejuvenating holiday season. As the busy weeks leading up to Thanksgiving, Christmas and the New Year approach, Marcell dives into one essential habit time blocking.Marcell explains how setting intentional time blocks in your schedule can help you maintain balance, prioritize self-care, and stay connected to what truly matters. Whether you're juggling family commitments, work obligations, or personal projects, time blocking provides the structure needed to create freedom and avoid burnout.Marcell also emphasizes the importance o...2024-11-2015 minSmall Habits Big ChangesEP89:The Greatest PrivilegeIn this heartfelt episode host Marcell Hanson explores the fascinating dynamics between generations whether in the animal kingdom or our human communities. Inspired by her new kittens joining her 13-year-old cat, Robert, Marcell reflects on the profound and often overlooked importance of respecting and learning from our elders.Marcell begins by sharing how her cats embody a natural hierarchy and mutual respect, especially as Robert, the elder, gently guides the kittens in understanding boundaries and roles. This natural order, she suggests, offers valuable lessons for how we might interact with seniors in our lives, creating environments that h...2024-11-1312 minSmall Habits Big ChangesEP88:Find Peace NowIn this episode Marcell Hanson challenges listeners to make a commitment to personal growth today rather than waiting for a “perfect time.” She discusses the danger of inaction and how, like a frog in gradually heating water, we may not notice our lives slipping into stagnation or even decline unless we take decisive action. With powerful analogies and straightforward advice, Marcell emphasizes the need to execute on a plan even if that plan starts as simply as deciding to make one.Marcell speaks passionately about how taking regular, intentional steps toward our goals can be life-changing, especially for...2024-11-0611 minSmall Habits Big ChangesEP87:AVOID Seasonal SaddiesIn this week's episode Marcell Hanson dives into how to stay on top of your wellness game as the season changes, helping listeners navigate the dip in energy that often accompanies cooler, darker days. Broadcasting from the Pacific Northwest in Western Canada, Marcell shares her own approach to combating the seasonal shift, discussing how shorter days, chilly temperatures, and drizzly weather can affect both mood and energy levels.With Halloween and Daylight Savings around the corner, Marcell advises starting a wellness routine as early as possible. She emphasizes tracking foundational wellness pillars—hydration, movement, nutritious meals, and qu...2024-10-3012 minSmall Habits Big ChangesEP86:The Good Life - Easy as 1, 2, 3In this week's episode, Marcell Hanson shares her insights from a recent encounter with some seniors on a flight back from Las Vegas, which sparked reflections on the invaluable contributions that older generations offer to our communities. Marcell emphasizes that the principles she discusses aren't age-specific, making it possible for anyone, at any stage of life, to implement her simple three-step approach for improving their wellbeing and the lives of those around them.The first step is to **raise your standards**. If you’re dissatisfied with your life, whether it’s how you feel physically or mentally, the...2024-10-2314 minSmall Habits Big ChangesEP85:How to be HappyIn this episode, Marcell Hanson reflects on the essence of happiness and shares her insights on finding lasting joy through structure, consistency, and self-discovery. She opens with a thought-provoking statement: “If you want success now, apply intensity. If you want success long term, apply consistency and don’t ever forego the latter for the former.” Marcell emphasizes the importance of balancing intensity and consistency in wellness and personal growth. She explains that while intensity can provide a quick boost, true, long-lasting success stems from consistent habits. Drawing on nearly three decades of personal experience and teaching, Marcell revisit...2024-10-1620 minSmall Habits Big ChangesEP84: Execution DayIn this week’s episode, Marcell Hanson dives into the vast world of self-help and self-development, a billion-dollar industry filled with both valuable and misleading information. Marcell explores the critical difference between merely consuming information and actually applying it, turning knowledge into true understanding.Reflecting on her own journey, Marcell shares how she once believed anything was possible simply by setting her mind to it. This belief led her to a life filled with action, learning, and self-discovery. She emphasizes that true knowledge only comes from doing, not just absorbing information. This episode is a pow...2024-10-0921 minSmall Habits Big ChangesEp83: You are WorthyIn this episode host Marcell Hanson dives into the root cause of why many people struggle to make lasting, healthy changes in their lives a lack of self-worth. Drawing inspiration from a recent interview with Gabrielle Lyons, Marcell shares her perspective on how feelings of unworthiness can block personal success, wellness, and happiness. She explores how self-sabotage, driven by an internal belief of not deserving success, often hinders progress in areas like diet, hydration, sleep, and overall well-being.Marcell also reflects on her own journey, emphasizing the importance of getting out of your own way and letting...2024-10-0218 min
Taub und Blind. FREI von der Leber.#24 - 200 Jungfrauen für Passi, Gleisbetttiefe und OktoberfestIn der neuen Folge schnacken Marcell und Tobi über die aktuelle Themen der Zeit: Oktoberfest in München, wie tief ist das Gleisbett der S-Bahn und wie finde ich meinen Airpod Kopfhörer wieder. System und Ordnung bestimmt das Leben der Blinden, Tobi lebt trotzdem im Chaos während Marcell alles fein sortieren möchte.
Ein Podcast der vom Alltag erzählt und verrät, ob Pascal seine 200 Beziehungsbewerberinnen treffen darf.
Viel Spaß beim hören.
Dieser Podcast kann auch bei Spotify und YouTube mit Untertitel abgespielt werden.
Wer Tobi...2024-09-2750 minSmall Habits Big ChangesEP81: Top 4 Toxic KillersIn this episode, Marcell Hanson dives into a thought-provoking topic that affects us all: toxic exposure. Titled "Top 4 Toxic Killers," Marcell shares her insights on the silent dangers we often overlook in our daily lives, from the people we interact with to the products we use. This episode is packed with practical tips on how to recognize and avoid toxic influences in four key areas: people, products, food, and drink.Marcell begins by asking listeners to trust their gut instincts. When something feels off—whether it's physical discomfort or unease in a certain environment—it could be a si...2024-09-1723 minSmall Habits Big ChangesEP80:Credibility Starts with YouIn this episode, Marcell Hanson discusses the essence of credibility and why some people are more trustworthy than others. She explores how you can create and maintain credibility, both in personal and professional contexts, by first mastering it within yourself.Marcell shares personal insights on how small, consistent actions like staying hydrated, eating whole foods, and maintaining good sleep habits build the foundation for discipline. This internal consistency translates into external trustworthiness. Marcell emphasizes that if you can’t honor the commitments you make to yourself, you’ll struggle to maintain credibility with others. She also...2024-09-1115 min
Taub und Blind. FREI von der Leber.#23 - Bombe * Explosion * Blind! Pascal's GeschichteEine ganz besondere Folge über Schuld, Ehrgeiz und auch über die Stärke von Familie und Freunde.
Aus einem Dumme-Jungen-Streich wird bitterer ernst.
Pascal Hörster aus Lautzenbrücken im Westerwald hatte im Oktober 2011 eine verrückte Idee die sein Leben nachhaltig für immer verändern sollte.
Mit Kumpels zusammen bauen sie aus „Spaß an der Freude“ eine Bombe und werden diese auf dem Truppenübungsplatz in der Nähe ihres Wohnortes zünden.
Beim Aufbau der Konstruktion ging etwas schief. Die Detonation setzte ein als Pascal noch direkt neben...2024-09-061h 18Small Habits Big ChangesEP78: You Are UniqueIn this week's episode host Marcell Hanson dives deep into the often overlooked key to personal growth: embracing your uniqueness. Marcell reflects on her 22 years of coaching and wellness practice, emphasizing how easy it is to miss the most critical factor in achieving true success listening to your own inner voice.Marcell introduces the concept of the "stable table," a wellness protocol she developed and has been practicing for decades. She explains how it has helped countless individuals, yet highlights that the real growth happens when you stop seeking answers outside yourself and start tuning into what...2024-08-2816 min
Taub und Blind. FREI von der Leber.#22 - Stirnlampe? Wer es tragen kann!Urlaub macht den Kopf leer und Platz für Ohrwürmer.
Marcell summt für Norbert und Sue, Tobi versucht bei Tageslicht mit Stirnlampe besser auszusehen und Be my Eyes rettet auch im Büro den Tag.
Der Rund-um-Gute-Laune-Podcast Taub und Blind. FREI von der Leber. einfach mal schnacken.
Eine Folge die voll gepackt mit Humor und warmer Sommerlaune lauwarm zu hören ist.
Viel Spaß beim hören.
Dieser Podcast kann auch bei Spotify und YouTube mit Untertitel abgespielt werden.
We...2024-08-2347 minSmall Habits Big ChangesEP77: This is yoga wake up with Lizzie brownIn this episode of host Marcell Hanson sits down with Lizzie Brown, co-founder and CEO of the interactive meditation app, Yoga Wake Up. They dive deep into the story behind the app, how it was developed, and how just a few minutes of mindfulness each day can transform your mornings and nights.Lizzie shares her journey from a career in PR and marketing to the creation of Yoga Wake Up in 2015, highlighting how a simple yoga class sparked the idea that would later turn into a popular wellness tool. The app, which began as a side hustle, b...2024-08-2143 minSmall Habits Big ChangesEP76: Do These 3 ThingsIn this episode host Marcell Hanson takes us on a journey through the overwhelming world of wellness advice and distills it into three actionable steps anyone can follow to improve their health, well-being, and overall vitality.Marcell begins by discussing the bombardment of messages we all experience daily through social media, whether it’s about exercise, diet, or mindset. This constant stream of advice can lead to feelings of overwhelm and even paralysis when trying to decide what steps to take toward personal improvement. Acknowledging this, Marcell offers a simple yet profound approach to cutting through the no...2024-08-1424 min
Taub und Blind. FREI von der Leber.#21 - Ist Arbeit auch Identität? Mit Gast Kai Pietsch...Hannah Arendt hat bereits 1958 die Arbeitsgesellschaftt im modernen Leben philosophisch betrachtet und hat in ihre Vortragssammlung „Vita activa oder Vom tätigen Leben“ die Bedeutung von Arbeit diskutieren lassen.
Einkommen, soziale Kontakte und ganz obenstehend die Identität ist die Pyramide der modernen Arbeitsgesellschaft.
Hier mehr zu Hannah Arendt
Das Therma Arbeit greifen wir in diesem Podcast auf und haben uns Kai Pitsch vom Projekt - Wege in den Beruf - für Hörsehbehinderte und Taubblinde Menschen an der Nikolauspflege in Stuttgart eingeladen.
Hier geht’s zum...2024-08-091h 04
Taub und Blind. FREI von der Leber.#20 - Nackte Tatsachen, spannende Wanderung und ein UnfallNackte Tatsachen, spannende Wanderung, ein Unfall mit Folgen und wichtige Neuigkeiten von Tobi und Marcell erwarten Euch In der 20sten Folge von Taub und Blind. FREI von der Leber. einfach mal schnacken.
Marcell muss zum Hautarzt und weiß nicht genau ob und wann er blankziehen soll, Tobi fordert seine Freundin und TBA zum Wettlauf heraus – gewinnt und muss trotzdem zahlen, ohne Hörgeräte geht mal gar nichts, ohne Schädelkappe zukünftig auch nichts.
Ein Verkehrsunfall eines TuBbies nehmen Marcell und Tobi zum Anlass mal das Thema Sicherheit im Straßenverk...2024-07-2657 minSmall Habits Big ChangesEP73: Dont Die Episode with Dr. Jannine KrauseIn today's episode, Marcell Hanson welcomes a special guest, Dr. Jannine Krause, a functional medicine doctor and registered acupuncturist with a rich background in traditional Chinese medicine. Dr. Krause practices in both the Pacific Northwest and the Midwest, and her knowledge and expertise in health and wellness are unmatched. Marcell has had the pleasure of being on Dr. Krause's "The Health Fix Podcast" twice and is thrilled to have her on "Small Habits, Big Changes" to share her insights.This extended episode delves into a myriad of health topics, ranging from the basics of naturopathic medicine to...2024-07-2423 min
Taub und Blind. FREI von der Leber.#19 Volker Biewald - Ein Porträt mit Rückblick auf 50 Jahre und 1 Monat Arbeitsleben (Teil 2/2)Teil 2 der Folge: Volker Biewald - Ein Porträt mit Rückblick auf 50 Jahre und 1 Monat Arbeitsleben.
Vom Handwerker zum Geschäftsführer, so könnte man den Bogen über Volkers Berufsleben spannen.
Volker Biewald, bis März 2024 Geschäftsführer des Deutschen Taubblindenwerk gGmbH in Hannover, feierte im April seinen 66. Geburtstag und damit verbunden seinen Einstieg in den Ruhestand.
Tobi und Marcell machen mit Volker eine Reise durch 50 Jahre Leben, Arbeitsleben.
Sie wagen einen Blick zurück auf den Wandel der Sicht auf Menschen...2024-07-121h 24
Taub und Blind. FREI von der Leber.#18 Volker Biewald - Ein Porträt mit Rückblick auf 50 Jahre und 1 Monat Arbeitsleben (Teil 1/2)Vom Handwerker zum Geschäftsführer, so könnte man den Bogen über Volkers Berufsleben spannen.
Volker Biewald, bis März 2024 Geschäftsführer des Deutschen Taubblindenwerk gGmbH in Hannover, feierte im April seinen 66. Geburtstag und damit verbunden seinen Einstieg in den Ruhestand.
Tobi und Marcell machen mit Volker eine Reise durch 50 Jahre Leben, Arbeitsleben.
Sie wagen einen Blick zurück auf den Wandel der Sicht auf Menschen mit Beeinträchtigung hin zu mehr selbstbestimmtem und freiem Leben für behinderte Menschen.
Ein Gespräch voll...2024-07-051h 09Small Habits Big ChangesEP70: Keyhole or Open DoorIn this episode,host Marcell Hanson delves into the idea of perspective and how our view on life can be limited, much like looking through a keyhole. Marcell discusses the importance of being open to opportunities that can expand our horizons and how often people revert to their narrow perspectives because it feels comfortable. Marcell Hanson shares her thoughts on the importance of reflecting on one's habits and thought patterns to identify areas where blinders might be limiting growth. She emphasizes that while some habits can be beneficial, others can prevent us from seeing opportunities that come...2024-07-0313 minSmall Habits Big ChangesEP69: Want to be Happy? Learn to Control TheseWelcome back to another episode with Marcell Hanson! After a brief hiatus last week due to some family matters, Marcell Hanson is back and ready to dive into a profound discussion on happiness and control. This episode is inspired by real-life events and insights that Marcell Hanson encountered over the past week.It highlights two essential factors that control the quality of life, encapsulated in the acronym "ME" - Meaning and Emotion.Marcell Hanson reflects on the frustration of sharing valuable insights that often go unheeded by the majority. In a touching segment...2024-06-2616 min
Taub und Blind. FREI von der Leber.#17 Usher heißt auch AbschiedFrisch aus dem Urlaub zurück melden sich Tobi und Marcell und starten in den heißen Podcast-Sommer.
Marcell hat ein sehr emotionales Reel auf Instagram gepostet.
Das Thema Abschied und Trauer gehört permanent zu Usher dazu.
Am Ende der Folge könnt ihr es hören und auch wie sich Tobi und Marcell sich darüber austauschen.
Das Reel findet ihr hier bei Instagram.
Doch bevor es emotional wird starten Sie zunächst mit der wichtigsten Nebensachen der Welt.
Mit guter Laune...2024-06-1458 minSmall Habits Big ChangesEP66: Escaping DeathIn this episode, host Marcell Hanson shares a recent personal experience that underscores the fragility of life and the importance of being present. Marcell recounts an accident she witnessed near her home, where an eastbound driver was struck by a speeding southbound car at a two-way stop. Arriving just seconds after the collision, Marcell found the impacted driver shaken and disoriented, emphasizing the shock and psychological impact of such sudden events.Marcell highlights the significance of situational awareness and the dangers of distraction, noting that many accidents occur because drivers are not fully attentive. This accident, which...2024-06-0519 minSmall Habits Big ChangesEP65: Take A Step BackIn this episode, host Marcell Hanson dives into the concept of perspective, inspired by the words of Charlie Chaplin: "Life is a tragedy when seen in close up, but a comedy in a long shot." Marcell reflects on how recent global events have been perceived, emphasizing the power of shifting one's perspective to find levity even in challenging situations.Marcell dives into the prevalent feelings of anxiety, overwhelm, and stress in today's world, exacerbated by societal shifts towards isolation. She urges us to recognize when they are too close to a situation, caught up in the "tragic...2024-05-2907 min
Taub und Blind. FREI von der Leber.#16 Usher-Seminar Berlin (Teil 2/2)… es geht weiter!
Tobi und Marcell sind nicht nur Podcaster sondern waren in diesem Jahr auch Teil des Orga-Teams des großen Usher-Seminars in Berlin.
In zwei Teilen berichten sie über die verschiedenen Themen während des Seminars hier im Podcast Taub und Blind. FREI von der Leber.
einfach mal schnacken.
Das Usher-Seminar wird vom Verein Leben mit Usher-Syndrom e.V. organisiert.
Viel Spaß bei zuhören von Taub und Blind. FREI von der Leber. einfach mal schnacken.
Wer mehr Informatio...2024-05-2444 min
Taub und Blind. FREI von der Leber.#15 Usher-Seminar Berlin (Teil 1/2)Tobi und Marcell sind nicht nur Podcaster sondern waren in diesem Jahr auch Teil des Orga-Teams des großen Usher-Seminars in Berlin.
In zwei Teilen berichten sie über die verschiedenen Themen w#hrend des Seminars hier im Podcast Taub und Blind. FREI von der Leber.
einfach mal schnacken.
Das Usher-Seminar wird vom Verein Leben mit Usher-Syndrom e.V. organisiert.
Viel Spaß bei zuhören von Taub und Blind. FREI von der Leber. einfach mal schnacken.
Wer mehr Informationen rund um den Podcast haben möchte kan...2024-05-1747 minSmall Habits Big ChangesEP63: Feed The Good WolfIn this episode, host Marcell delves into the concept of feeding the metaphorical "good" and "bad" wolves within our minds, drawing parallels to the choices we make in nurturing our thoughts and actions. Marcell discusses how the psychological principle of intermittent reinforcement influences our behavior, emphasizing the importance of consciously choosing which "wolf" to feed in our daily lives.Marcell advocates for surrounding ourselves with supportive influences and cultivating healthy habits to strengthen the "good wolf" aspect of our mindset. She provides practical strategies such as affirmations, incantations, and journaling to reinforce positivity and combat negative self-talk...2024-05-1515 minSmall Habits Big ChangesEP62: 3 Ways To Optimize Your Life TodayIn this episode, host Marcell Hanson once more emphasizes the importance of "My Stable Table," comprising foundational habits like hydration, movement, nutrition, and sleep. We talk about how this is vital in overall well-being and success, advocating for their establishment before deeper self-improvement practices.Marcell walks us through three focus areas: breathwork, listening, and awareness. She highlights breathwork's benefits in stress management and focus, and the significance of active listening for understanding oneself and others. Marcell also explores the nuances of awareness, advising on balanced self-awareness for personal growth.After all, mastering foundational habits before...2024-05-0816 min
Taub und Blind. FREI von der Leber.#14 EU-Behindertenausweis, Pia, Olli, Tobi und die AkzeptanzTobi berichtet in dieser Folge von dem neuen EU-Behindertenausweis und deren Möglichkeiten. Marcell erinnert an die Anfänge der Umsetzung des BTHG von 2017 und der damit verbundenen Einführung des Merkzeichen TBL.
Spontan taucht die Frage auf, was kann man mit Be My Eyes noch alles erleben. Pia, eine Helferin bei Be My Eyes kann helfen.
Zum Schluss wird’s dann doch noch sehr persönlich. Tobi und Marcell stolpern immer wieder über das Thema – Akzeptanz - der eigenen Behinderung.
Marcell erzählt aus einem Gespräch mit seinem Freund Olli über das...2024-05-031h 08Small Habits Big ChangesEP61: Imagine GreatnessIn this episode, host Marcell delves into the timeless concept of gratitude, noting its tendency to be overshadowed by life's challenges. Drawing from her personal experience and inspired by her former minister Kathy Ann Lewis, Marcell shares her practice of maintaining a gratitude journal for over 28 years. She emphasizes starting small, appreciating basic blessings, and highlights the interconnectedness of gratitude, wellness, and vitality. Marcell paints a vibrant picture of an ideal individual who prioritizes self-care, radiates positivity, and engages in fulfilling activities. Encouraging listeners to envision their ideal selves and commit to personal growth, Marcell...2024-05-0111 minSmall Habits Big ChangesEP60: Change Your Life In Just 30 Seconds A DayIn this episode, we delve into the profound connection between personal agency, curiosity, and the often-overlooked power of breath. Reflecting on the current state of the world, host Marcell emphasizes the importance of questioning perceived authority and reclaiming control over our health. He shares personal experiences of growing up with a belief in the altruism of authority figures, only to realize the harsh truth in adulthood.Despite living in a wealthy society, the prevalence of health issues highlights the failure of existing systems to prioritize well-being. Host Marcell acknowledges the discrepancy between the resources available and the...2024-04-2420 min
Taub und Blind. FREI von der Leber.#13 Rückblick nach vornTobi und Marcell wagen einen Rückblick auf die ersten 12 Folgen vom Podcast Taub und Blind. FREI von der Leber. einfach mal schnacken.
Sie gehen nochmal auf die Folgen ein, wo es die meisten Reaktionen gab. Demonstrationen für mehr Demokratie und die Jazz-Folge werden nochmal besprochen.
Sie gehen auf einige TuBbies-Rückmeldungen ein und vergegenwärtigen sich nochmal das Thema das die TuBbies bewegt hat.
Viel Spaß bei einen Blick zurück und vor allem aber nach vorne auf weitere Folgen
von Taub und Blind. FREI von der Leber...2024-04-191h 02
Taub und Blind. FREI von der Leber.#12 MännergrippeTobi hat es überstanden und Marcell ist noch mittendrin.
Männergrippe, oder: Der Nasentropfen der das Gefühlsfass zum überlaufen bringt.
Diesmal gibt es nur ein kurzes (Über-)lebenszeichen von Tobi und Marcell mit dem Hinweis auf die nächste Folge in der nächsten Woche.
Viel Spaß beim bemitleiden der Männergrippegeplagten.
Wer mehr Informationen rund um den Podcast haben möchte kann sich beim TuB-Newsletter unter info@taubundblind.com anmelden.
Dieser Podcast kann auch bei Spotify mit Untertitel abgespielt werden.
Der Untertitel ist i...2024-04-1226 min
Taub und Blind. FREI von der Leber.#11 Der fliegende Teppich aus Masserberg oder wie die „Be my Eyes“ App beim Eier suchen helfen kann.Folge #011 Der fliegende Teppich aus Masserberg oder wie die „Be my Eyes“ App beim Eier suchen helfen kann.
Tschüss Reha in Masserberg. Tobi, Lukas und Marcell senden ein letztes Mal aus der ophthalmologischen Reha-Klinik in Masserberg.
Lukas berichtet ob er es nach 4 Wochen Reha mit Marcell mit ihm noch aushält, wieviel Kalorien sie verbrannt haben und ob sie nun im Minus oder im Plus sind.
Es erwartet euch eine extrem lustige aber auch informative Folge, denn in dieser Folge testen die 3 die App Be my Eyes aus.
Be my Eyes is...2024-03-2958 min
Taub und Blind. FREI von der Leber.#10 Gast: Oliver KolbeIn dieser Folge, haben Tobi und Marcell einen besonderen Gast, nämlich Oliver Kolbe.
Oli ist der leitende Optometrist in der ophthalmologischen Rehaklinik Masserberg (REGIOMED). Er berichtet darüber, was Optometrie überhaupt ist und wie er selbst zu diesem Beruf kam.
Im Gespräch mit Tobi und Marcell erklärt Oli, was Reha für Blinde und Sehbehinderte Menschen bedeuten kann und, wie er sich Reha für die Zukunft vorstellt.
Die drei sprechen darüber, wie schwierig es ist, mit einer doppelten Sinnesbehinderung ein gutes Reha-Angebot zu finden.
Es ist ein spann...2024-03-221h 12Small Habits Big ChangesEP55: Start Now: Become a Better Version of Yourself with Dr. Jannine KrauseIn this episode, we're shaking things up a bit as our host, Marcell, invites a special guest to the mic. Join us as we delve into the world of health and wellness with the insightful Dr. Jannine Krause! She is a renowned functional medicine doctor deeply rooted in traditional Chinese medicine and acupuncture. Together, they unravel the intricacies of health and wellness, emphasizing the significance of embracing individuality in one's health journey. Dr. Krause's wealth of knowledge offers invaluable insights into understanding the dynamic nature of our bodies and the importance of integrating self-care into our daily lives.2024-03-201h 23
Taub und Blind. FREI von der Leber.#9 Taubblindenassistenz / Reha in MasserbergIn dieser Folge, läd Tobi von zu Hause, Marcell und Lukas, die gerade in Masserberg sind, ins digitale Studio ein. Marcell berichtet über seine medizinische Reha in der Ophthalmologischen Rehaklinik in Masserberg.
Zum ersten Mal reist er mit seiner Taubblindenassistenz (Lukas Sellquist) an, die ihn über den gesamten Zeitraum der Rehamaßnahme begleitet.
Er berichtet über das Ankommen, das Haus, und alles was er in den ersten 2 Wochen erlebt hat.
Auch Lukas kommt in dieser Folge zu Wort. Er berichtet über die Aufgaben einer Taubblindenassistenz (TBA) ganz im Allgemeinen und beleuchtet im spezie...2024-03-151h 19Small Habits Big ChangesEP53: Take Years Off The StruggleIn this episode, our host, Marcell, takes us on a reflective journey, drawing insightful parallels between the routine maintenance of cars and the often overlooked concept of self-care for our bodies. Marcell shares childhood memories of growing up in a machine shop, and contrasts this with the minimal emphasis on self-care during childhood, where external expectations often took precedence over holistic well-being.Marcell advocates for a paradigm shift in how we perceive snacks, urging listeners to move away from processed foods and embrace fresh fruits and organic nuts. Furthermore, she introduces the idea of "snacking...2024-03-0628 min
Taub und Blind. FREI von der Leber.#8 Musik erleben, aber anders ...Marcell und Tobi berichten darüber wie wichtig Musik in ihrem Leben ist.
Musik hören und erleben trotz der Hörbehinderung und sogar Taubheit.
Dass das möglich ist und welche Rolle ihr Freund Lukas dabei spiel, hört ihr in dieser Folge.
Sie berichten über ihren Abend im einem Berliner Jazz Club.
Der Zig Zag Club befindet sich in Berliner Stadtteil Schöneberg und hier der Link für interessierte.
Zig Zag Jazz Club
Wer mehr Informationen rund um den Podcast haben möchte kann s...2024-03-011h 01
Taub und Blind. FREI von der Leber.#7 Gast aus Berlin - Jürgen DuselGast aus Berlin – Jürgen Dusel
Beauftragter der
Bundesregierung für die
Belange von Menschen mit Behinderungen
Heute hört ihr ein Gespräch zwischen Tobi, Marcell und den Behindertenbeauftragten der Bundesregierung Herrn Jürgen Dusel.
Welche Aufgaben hat ein Beauftragter der Bundesregierung, welche Möglichkeiten haben Betroffene ihre Anliegen zu Gehör zu bringen und wie können wir die Anliegen der Taubblinden und Hörsehbehinderten stärker in den Fokus der Verantwortlichen rücken.
Marcell und Tobi sprechen mit J...2024-02-1648 min
Taub und Blind. FREI von der Leber.#6 Selbsteinschätzung - Demos für DemokratieVorwort: Manager Paul greift ein und dann gehts auch schon los.
Unsere Follower heißen … - hört rein, welcher Name es geworden ist.
Selbsteinschätzung, Selbstüberschätzung ist ein großes Thema das Marcell und Tobi in diesem Podcast besprechen. Die doppelte Sinnesbehinderung sorgt immer wieder für ein Ungleichgewicht in der eigenen Körperwahrnehmung und in der Selbsteinschätzung seiner eigenen Ressourcen. Wie Tobi und Marcell damit klar kommen erzählen sie in dieser Folge ihres Podcast.
Unsere Demokratie muss gestärkt werden – sagen Tobi und Marcell und erzählen über...2024-02-0248 min
Taub und Blind. FREI von der Leber.#5 Gewinner: MindTags„SINNVOLL: Wir gehören dazu“ heißt der Hilfsmittel-Wettbewerb der am 29. November 2023
zum zweiten Mal unter der Schirmherrschaft von Jürgen Dusel – Beauftragter der Bundesregierung für Menschen mit Behinderungen – das sinnvollste Alltags-Hilfsmittel für Menschen mit Sinnesbehinderungen ausgezeichnet hat.
Das Deutsche Taubblindenwerk aus Hannover ist Stifter und Veranstalter dieses Wettbewerbes. Die Jury bestand ausschließlich aus Taubblinde und Hörsehbehinderte Menschen die über mehrere Monate die eingereichten Hilfsmittel ausprobiert, bewertet und dann am 29.11.2023 prämiert haben.
Der Gewinner ist… MindTags!
Stefan Wilke Geschäftsführer der MindTags GmbH stellt in diesem Podcast...2024-01-2857 minSmall Habits Big ChangesEP47: A Better WorldIn this thought-provoking episode, Marcell employs the metaphor of life as a sponge, emphasizing the need to control external influences for enhanced mental well-being. Through personal anecdotes and insights, Marcell challenges listeners to break free from negative news, redirecting time towards positive habits like meditation and journaling. The episode concludes with a passionate call to actively contribute to a world that values kindness and positivity, underscoring the transformative impact of personal agency on both individual and community levels. As Marcell shares wisdom on navigating life's complexities, listeners are inspired to embark on a journey of self-discovery and intentional living.2024-01-2416 minSmall Habits Big ChangesEP46: Learn to DiscernIn the episode, listeners are taken on a thoughtful exploration of the challenges presented by the overwhelming influx of information in today's fast-paced world. Marcell introduces the significance of a key discipline, a tool essential for achieving personal goals, maintaining peace, and regaining control amid the constant barrage of information. Drawing from a personal encounter in a store, Marcell delves into the crucial role of discernment, discussing how messages affect various senses and why discerning valuable information is pivotal for overall well-being. The episode further unfolds with practical examples and practices, emphasizing foundational habits like breathing techniques, hydration, grounding...2024-01-1719 minSmall Habits Big ChangesEP45: Be your bestIn this captivating episode of "Small Habits, Big Changes" hosted by Marcell, dive into the intriguing exploration of our brain's intricate wiring for pleasure and avoidance of pain. Marcell delves into the concept of comfort and certainty, shedding light on why many shy away from making positive changes, opting to stay in familiar yet unsatisfying circumstances. The episode emphasizes the power of taking accountability and rewriting personal narratives, challenging listeners to embrace discomfort as a pathway to long-term pleasure and growth.Join Marcell as he guides listeners through the essential components of crafting a powerful story, managing...2024-01-1021 min
Taub und Blind. FREI von der Leber.#3 Marcell´s UsherNachdem Tobi in der letzten Folge von seinem Usher erzählt hat - geht’s in dieser Folge um Marcell seinem Weg wie er die Diagnose an sich heran lassen konnte.
Es geht um Bewältigung, um Ängste und um andere Herausforderungen die das Leben einem stellen.
Taubblindheit ist mehr als nur taub und blind zu sein.
Wir freuen uns auf eure Geschichten und Kommentare.
Sendet gern eine E-Mail an info@TaubundBlind.com.
Folgt uns bei bei Instagram @tub_freivonderleber und schreibt uns in den Kommentaren.
...2024-01-0557 minSmall Habits Big ChangesEP43: Are your needs being met?Welcome to a special year-end episode with your host Marcell. As we bid farewell to the challenges of the past year, Marcell shares insights on starting 2024 on a positive note. In a world where many feel a lack of control and influence due to the pandemic, Marcell introduces a simple yet powerful way to regain control of your life, all with minimal time investment.She delves into Tony Robbins' six human needs—certainty, variety, love and connection, significance, growth, and contribution. Drawing attention to the importance of fulfilling these needs, Marcell shares stories and examples, urging listeners to...2023-12-2727 minSmall Habits Big ChangesEP41: Thrive Code 101: The Wellness BlueprintIn today’s episode, Host Marcell Hanson talks about a hundred ways to improve your life and overall wellness. From about 30 years of her personal journey in the realm of living a quality life, she shares the importance of building a toolbox of habits and techniques for well-being, all while emphasizing the significance of a preventative approach to health.We discuss the benefits of prioritizing our wellness, all coming from forming healthy habits and routines throughout our daily life. Host Marcell also highlights the importance of approaching wellness with openness and curiosity as that of a child....2023-12-1348 minSmall Habits Big ChangesEP40: Break Free from the Boiling PotIn the 40th episode of the Small Habits, Big Change Podcast with Marcell Hanson, she delves into the intricacies of the autonomic nervous system, emphasizing the crucial balance between the parasympathetic and sympathetic branches. Drawing insights from her extensive tracking of heart rate variability (HRV), Marcell explores the connection between energetic balance and the ability to lead a fulfilling life. Addressing the common challenge of prioritizing self-care despite a desire for positive changes, she likens it to attempting to hydrate from an empty cup. Marcell shares her perspective on the gradual decline in health, comparing it to a frog...2023-12-0517 minSmall Habits Big ChangesEP38: Personal AgencyIn this episode of Small Habits Big Change, Marcell takes us on a journey to explore the concept of personal agency and how it impacts our lives. She emphasizes that we have the power to decide whether we are the initiators or recipients of actions in different scenarios. Using an interesting analogy with computer operating systems, Marcell presents the idea that our beliefs and mindset function as our life's operating system.She highlights the fact that choosing to be the cause or effect is a daily decision. While we may have established default settings based on previous...2023-11-2222 minSmall Habits Big ChangesEP37: Mind Over MattressWelcome to another episode of our podcast, hosted by the radiant Marcell. Today's episode is a deep dive into one of the most fundamental aspects of our lives: sleep.Marcell addresses a viewer's concern about sleeping for nine hours a night. She assures her audience there's nothing inherently wrong with needing a little more rest, and emphasizes the importance of quality over quantity when it comes to sleep.Marcell explores the factors that can influence sleep quality, such as stress, hydration, and caffeine intake. She encourages listeners to be mindful of these elements in their...2023-11-1517 minSmall Habits Big ChangesEP36: K.I.S.S - Keep it Simple, Sister!In this transformative episode of our podcast, Marcell delves into the power of simplicity in self-improvement. The key message is clear - small, daily improvements can lead to big changes over time.Marcell provides a straightforward daily framework for personal growth, emphasizing the importance of focusing on getting incrementally better each day. Don't worry about making massive leaps; instead, track your progress using a simple tool like a pen and paper.Key Takeaways:Embrace Imperfection: Marcell reminds us that perfection is unattainable, and striving for it can often lead to disappointment. Instead, she...2023-11-0815 minSmall Habits Big ChangesEP32: Your Happiness - Cock Your Head to One SideIn this episode, Marcell explores the power of perspective and its profound influence on our thoughts, feelings, judgments, and actions. She shares a thought-provoking story demonstrating how different perspectives lead to entirely different interpretations. Marcell emphasizes the importance of curiosity in shaping our perspectives and suggests that our viewpoint determines our levels of happiness and satisfaction. Furthermore, she discusses the role our quick-to-judge brain plays in determining safety and how we can work with it to achieve balance and calmness.Marcell also illuminates the idea of our bodies being our greatest teachers, providing signals for us to...2023-10-1114 minSmall Habits Big ChangesEP31: BREAKING UP WITH SUGARToday's podcast episode is a quick follow up to our recent episode, “Unmasking Sugar Addiction.” Host Marcell Hanson has previously talked about sugar addiction and the need for a tactical approach to cutting sugar, and so now we talk about three steps you can take to finally break up with sugar.Given her personal experience with sugar addiction, Marcell emphasizes the importance of commitment to succeed in reducing - or ideally, totally cutting off sugar consumption. She shares how she also struggled being consistent on her sugar consumption reduction, and how she overcame it through her unwavering commi...2023-10-0408 minSmall Habits Big ChangesEP30: Unmasking Sugar AddictionWelcome to another insightful episode of "Small Habits, Big Change" with your host, Marcell Hanson. Today's topic is a common but often underestimated issue - sugar addiction. Drawing from personal experiences and data-driven insights, Marcell discusses her journey from a childhood steeped in a high-sugar diet to an adult lifestyle virtually free of sugar. She emphasizes the significant role of awareness, commitment, and lifestyle changes in breaking free from sugar's addictive cycle.The episode delves into the profound impact of sugar on various aspects of health, including sleep, emotional regulation, hormones, skin health, gut bacteria, and overall...2023-09-2712 minSmall Habits Big ChangesEP28: Finding Blessings in Life’s ChaosIn today’s episode, we talk all about gratitude and blessings beyond the chaos in front of us - and how these things affect our day-to-day life. Host Marcell digs deep into acknowledging the difficulty of finding blessings in hardships and recognizing unexpected blessings in seemingly negative situations. She discusses the significance of flexibility in life and mindset, and how these things can hinder personal growth when not done right.Marcell lays out some examples of simple daily activities that can enhance neuroplasticity, and encourages us to try new things, no matter how small, to keep the mi...2023-09-1315 minSmall Habits Big ChangesEP27: The Power of LanguageToday's podcast episode revolves around the significance of language in shaping your inner dialogue and its impact on your daily life. Host Marcell dives deep into how big of an impact our language has in developing your wellness journey. She explains how the words you use to communicate with yourself and others can influence your beliefs, habits, and self-care routines. Through specific day-to-day examples, Marcell shows how your choice of language can transform your mindset.We look into how language impacts your thought patterns, actions, and routines. Marcell highlights how it plays a crucial role in determining...2023-09-0622 minSmall Habits Big ChangesEP26: Mastering Self-Discipline: Building a Better YouIn this podcast episode, Marcell explores the difference between feeling good about oneself and not. She starts by referring to a previous episode on completing cycles and building momentum in life. She then shifts the focus to discuss self-discipline, emphasizing that it's about committing to personal goals and priorities. Marcell distinguishes self-discipline from disciplining others, stressing the importance of self-improvement.Highlighting the benefits of self-care practices like hydration, movement, nutrition, and sleep, Marcell explains how they demonstrate self-discipline. She emphasizes how consistent self-discipline accelerates goal achievement and leads to a more efficient and fulfilling life. Marcell underscores...2023-08-3117 minSmall Habits Big ChangesEP25: Prioritizing YOU in the chaosIn this episode, we delve into the often overlooked aspect of self-care during the hustle and bustle of our busy lives. With our host, Marcell, this episode explores why many people tend to sacrifice their own well-being before anything else, and the impact this has on their overall health and happiness. Through personal anecdotes and insights, Marcell shares how maintaining a structured self-care routine can make all the difference in managing life's demands without compromising one's health.We explore the question that most people tend to ask, “Why do people often prioritize others over themselves in times of...2023-08-2315 minSmall Habits Big ChangesEP24: Unlocking Productivity And Regaining MomentumIn this episode, host Marcell Hanson goes through a simple yet transformative approach to boost your productivity and regain momentum when you're feeling stuck or sluggish. Marcell draws on over 30 years of experience to share this game-changing concept that has the potential to revolutionize how you approach your to-do list and daily tasks.She introduces the concept of completing cycles, a method that has been instrumental in their own productivity journey - viewing each activity as a cycle from start to finish, regardless of size or complexity.Marcell touches the topics of building m...2023-08-1613 minSmall Habits Big ChangesEP22: Embracing the PolaritiesIn this episode, Marcell, the host, explores the concept of polarities and their impact on our lives. Drawing inspiration from a quote by Deepak Chopra about the experience of darkness for a person born blind, Marcell delves into the idea that to truly appreciate one end of the spectrum, such as extreme pain and loss, we must have experienced its polar opposite, like love and euphoria, in our lifetime. She discusses the interplay of patience and urgency in her life, expressing how she operates with a sense of urgency to fulfill her life's mission and leave a lasting legacy...2023-08-0211 minSmall Habits Big ChangesEP21: Perspective and the Power of ControlIn this episode, Marcell shares his insights on gaining perspective and navigating life's ups and downs. She emphasizes the importance of zooming out and looking at the grand context of events to avoid getting caught up in day-to-day minutiae. By detaching emotions from trivial matters and focusing on long-term growth, Marcell believes we can achieve stability and calmness.She discusses the power of self-awareness and offers practical tips for shifting our emotional states. Marcell advises listeners to create a stable table in their lives through structured routines, encompassing sleep, hydration, nutrition, and movement. This foundation allows them to...2023-07-2617 minSmall Habits Big ChangesEP18: Raising Your Standards for a Better LifeIn this episode, Marcell explores the concept of awareness and how it relates to our health and well-being. The journey begins with Marcell's personal experience of realizing the importance of tracking biometrics, which opened their eyes to a whole new level of self-awareness. The statistics presented are quite alarming, with only 12% of Americans being metabolically capable and the majority lacking awareness of their body's needs.Marcell challenges the idea of normality and mediocrity in today's society, urging listeners to question their daily habits and decisions. They stress the significance of raising standards in all aspects of life...2023-07-0513 minSmall Habits Big ChangesEP17: Get on the Floor: The Power of Perspective and Unlocking Your SuperpowerDiscover the hidden superpower within you that has the potential to transform your life. In this enlightening podcast episode, Marcell explores the incredible impact of perspective on our perception of the world. Through relatable examples, she highlights how simple changes in perspective can offer fresh insights and expand our understanding. By consciously embracing our perspective as a superpower, we gain control over it, enabling us to enhance our minds and broaden our horizons.Marcell encourages listeners to engage in exercises that promote neuroplasticity and stretch the boundaries of their thinking. She shares practical activities like watching clouds...2023-06-2813 minSmall Habits Big ChangesEP16: Explode Your GrowthIn this episode, Marcell dives into the topic of accountability and its significance in expediting your journey towards achieving your goals. Get ready for an inspirational and casual discussion on the power of tracking and measuring your progress.Marcell emphasizes the need for consistency in tracking and accountability. She encourages listeners to document their progress daily and highlights the benefits of objective data over subjective observation. Marcell discusses the advantages of having external support, such as therapists, coaches, trainers, or health professionals who can provide valuable insights and hold you accountable.Marcell concludes the episode...2023-06-2116 minSmall Habits Big ChangesEP13: 60 compounding effectIn this episode hosted by Marcell, the importance of consistent exposure over time is emphasized. The host explains how consistent actions yield greater benefits compared to sporadic efforts. It is highlighted that regular connection and short, meaningful conversations hold more value than infrequent, lengthy ones. Listeners are encouraged to have daily exposure to positivity, optimism, and personal development for an overall greater impact.The host emphasizes the significance of consistent practice in achieving desired results. It is explained that dedicating a few minutes every day yields better outcomes than engaging in intense practice sessions once or twice...2023-05-3111 minSmall Habits Big ChangesEP12: Hope is Not a StrategyIn this episode, Marcell discusses the power of perspective and the importance of aligning your thoughts, beliefs, and actions. She shares a personal anecdote about reframing hope into intention and highlights the significance of language in shaping our mindset. Marcell emphasizes the need to recognize and change language that doesn't align with our authentic selves, just as we would discard things that no longer serve us. She encourages listeners to practice authenticity by ensuring that what they think, say, and do are all in harmony.Marcell further explores the role of consistent self-care in achieving overall well-being...2023-05-2412 minSmall Habits Big ChangesEP11: Self Talk Your New RealityIn this episode, Marcell explores the power of positive self-talk and how it can shape the reality we desire. She shares her personal journey of changing her self-perception as a chocolate eater and emphasizes the importance of consistent language and actions in reinforcing new beliefs.Marcell extends this concept to different areas of life, such as dietary choices, highlighting how aligning self-talk, communication with others, and actions can help break old habits and create new ones. By consciously choosing our words and reinforcing them internally and externally, we can facilitate lasting change.Marcell highlights the...2023-05-1714 minSmall Habits Big ChangesEP10: Mindful Intention and Communication: Shaping Your LegacyIn this episode, we'll dive into the importance of having a personal legacy and living a vibrant life. Emphasizing the uniqueness of every individual's drive and mission. While people may share some goals, legacy is something special that only they possess. It's a purpose that cannot be taken away or diminished by anyone.Marcell then discusses the significance of managing one's emotions and feeling vibrant. While some may not prioritize it, most individuals strive to live with a sense of vibrancy, free of aches and pains. Feeling great in one's body is crucial to being happy and...2023-05-1024 minSmall Habits Big ChangesEP09: Finding Your PurposeWhat is your purpose? What is the legacy you will leave on this planet when you go? Can you have more than one purpose – or change your purpose if it doesn't feel like a fit?Today is a deep dive into why we are here and what we are doing. I don't have all the answers, of course, but I have been living my 'why' for many years now. I consider that to be about the legacy that I want to create, and what I want to leave behind. When my purpose is clear, my dec...2023-05-0329 minSmall Habits Big ChangesEP08: Stop Scrolling, Start Strolling!Do you need to hear this? Are you waiting for an invitation? Okay then. Get off your ass and make a change. It's that simple. It really is. If you're depressed, get up and move your body. Just ten minutes outside is all you need to shift your perspective. If you're hungry and it's not time for a meal, drink a glass of water. If you're thirsty and you are drinking water, that's a sign that something else is going on. Listen to your body.You are at cause. You are at choice. Is this t...2023-04-2631 minSmall Habits Big ChangesEP07: Caring for our PetsMarcell has taught us what self-care looks like in the four legs of My Stable Table. We've learned about hydration, exercise, nutrition, and quality sleep. And so now it's time to extend My Stable Table to some of your furry friends. We're talking about our beloved pets and the role that they can play in keeping us on track with our wellness routine as we care for them in the same way. If you are thinking of getting a pet and need some advice as to how best to incorporate a new animal into your ho...2023-04-1918 minSmall Habits Big ChangesEP06: Self-Care through Listening to Your BodyWhat does it mean for you to listen to your body? I mean actually listen. Perhaps there was a niggling injury that you've had for years and just ignored. Have you considered tracking what your body is telling you, by keeping a diary? Hey, I'm Marcell Hanson and this is Small Habits, Big Changes. Today I'm talking about a topic that precedes My Stable Table – please check out episodes 1 to 4 if you haven't done so yet – and it's all to do with how we practice body mindfulness. The body is amazing and it will do all it...2023-04-1223 minSmall Habits Big ChangesEP05: An Entrepreneur on Fire who is staying Hydrated, John Lee DumasIf you’ve followed Marcell’s first four seminal episodes of Small Habits Big Changes, then this interview with John Lee Dumas, founder and host of the award-winning podcast, Entrepreneurs On Fire, will set you on fire with inspiration and motivation to get your wellness and health regime on track. The proof is in the pudding (not literally), and John is a highly functioning, highly successful entrepreneur. So much of his success is his behind-the-scenes approach to how he sleeps, what he eats, how he exercises, and how he stays hydrated. If all of this sounds...2023-04-0519 minSmall Habits Big ChangesEP04: The Importance of Quality SleepEvery Stable Table needs four legs! My four legs for healthy living are hydration, exercise, nutrition, and ... drum roll please... sleep! I've covered the first three topics in my first three podcast episodes, and so today, we get to balance our table nicely with a good chat about healthy sleeping habits. Please go and listen to the first three episodes if you haven’t done so already – and then come right back!From understanding how we view sleep throughout our lives as we get older, to tracking how we sleep, and the things we can do to get...2023-03-2923 minSmall Habits Big ChangesEP02: 10 Minutes of Daily ExerciseIt took me 30 years to develop my personal wellness regimen. I’m sharing it with you now so that you can cut that time down dramatically. It all starts with ten minutes. Just ten minutes of daily exercise — that’s all I’m asking. We can even call it ‘movement’ as that word has less of a stigma attached. Just ten minutes of being outside, taking in nature, counting your paces, and counting your breath. Soon those ten minutes will become a cornerstone of your daily life, ‘me time’ in your day that you will look forward to. This a...2023-03-2215 minSmall Habits Big ChangesEP01: Hydration 1012023 is your year and I want to help you nail down one of the most important, practical things you can do to live healthily: manage your daily water intake. In today’s launch episode of my new podcast, Small Habits Big Changes, I’ll be sharing with you a couple of things that will revolutionize your energy levels as you combat that afternoon crash from exhaustion or overcome early morning sluggishness. It all starts with hydration and the small steps you can take to start building momentum and consistency in your personal wellness routine. Let’s work ou...2023-03-2225 minSmall Habits Big ChangesWelcome to Small Habits Big ChangesOn Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same!Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE...2022-11-1702 min
AUSgemobbtDie Schlüsselerlebnisse von Marcell und Martin
Marcell und Martin haben in Sachen Mobbing schon einiges erlebt. Heute sprechen die beiden über ihre Schlüsselerlebnisse in der Kindheit. Welche Erfahrungen haben sie hier gemacht? Wie haben sie diese Zeit erlebt? Wie sind sie damit umgegangen? Und vor allem: welche Tipps haben sie für Dich? Erfahre es in dieser Folge!
Den direkten Weg zum passenden Ratgeber „AUSgemobbt“ findet Ihr über folgenden Link:
https://mentoren-verlag.de/werke/ausgemobbt/
Zum Hörbuch geht’s hier lang:
https://open.spotify.com/album/7KdEmVlicmLHTecqEQsdYb?si=0g22LRN9QLyyHOgBGY8t-A2020-12-1609 minAUSgemobbtMarcell und Martin stellen sich vor
Mobbing - ein großes Thema, das nicht nur viele Menschen betrifft sondern auch viele Fragen aufwirft. Marcell Engel und Martin Zovak sprechen in diesem Podcast aus Erfahrung, denn auch sie haben schon so manches erlebt. Mit "AUSgemobbt" schaffen sie nun eine Plattform, in der es um aktive Hilfe für Mobbing-Opfer geht.
Doch wer sind Marcel und Martin eigentlich? Das erfährst Du in dieser Folge.
Den direkten Weg zum passenden Ratgeber „AUSgemobbt“ findet Ihr über folgenden Link:
https://mentoren-verlag.de/werke/ausgemobbt/
Zum Hörbuch geht’s hier lang:
https://open.spotify.com...2020-12-1311 min
In Hertz We Trust16 - Playing The Game 101: Leave Nothing To ChanceDon't hate the playa hate the game. Join Marcell as he schools you on developing the foundation on which the game is played. If you don't know about the game well just tune in.
---
Send in a voice message: https://anchor.fm/marcell-darius-hertz/message
Support this podcast: https://anchor.fm/marcell-darius-hertz/support2020-12-1028 minIn Hertz We Trust15 -Chivalry Is DeadTune in to another wild episode where Marcell holds those responsible for the killing of Chivalry.
---
Send in a voice message: https://anchor.fm/marcell-darius-hertz/message
Support this podcast: https://anchor.fm/marcell-darius-hertz/support2020-12-0300 minIn Hertz We Trust14 - Don’t Be SelfishJoin Marcell as he talks about the need not to be selfish when it comes to sex.
---
Send in a voice message: https://anchor.fm/marcell-darius-hertz/message
Support this podcast: https://anchor.fm/marcell-darius-hertz/support2020-11-1900 minIn Hertz We Trust13 - Dating While Black”Join Marcell as he discusses the experience that comes along with dating while black.
---
Send in a voice message: https://anchor.fm/marcell-darius-hertz/message
Support this podcast: https://anchor.fm/marcell-darius-hertz/support2020-11-1200 minIn Hertz We TrustEP - 12 Haters Gonna HateJoin Marcell as he returns and talks about the haters of the world. As the grinch says HATE HATE HATE HATE
---
Send in a voice message: https://anchor.fm/marcell-darius-hertz/message
Support this podcast: https://anchor.fm/marcell-darius-hertz/support2020-10-2900 minIn Hertz We Trust11 - Adulting 5 Marcell 0This week's episode I talk about 5 things I wished I had learned more about before entering adulthood. Also, I touch on how to answer the question " does she likes me"
---
Send in a voice message: https://anchor.fm/marcell-darius-hertz/message2020-10-1500 min