Shows
Deep Dive into PsychologyEp. 102 | Ogden 2021 The Pocket Guide to Sensorimotor Psychotherapy in Context[Summary] "The Pocket Guide to Sensorimotor Psychotherapy in Context" by Pat Odgen explains how Sensorimotor Psychotherapy can be used to address the impact of trauma and relational stress, particularly within the context of sociocultural factors such as race, gender, and other marginalized identities. The author and her collaborators emphasize the importance of understanding how implicit bias, cultural conditioning, and power/oppression dynamics influence therapeutic interactions. They offer a framework for examining and integrating somatic narratives and nonverbal communication in psychotherapy, recognizing the critical role of the body in both experiencing and healing from trauma. The book also explores key...2024-10-2815 minDeep Dive into PsychologyEp. 101 | Rashidi 2021 Abundance Beyond Trauma[Summary] "Abundance Beyond Trauma" is an autobiography written by Jeannine L. Rashidi that chronicles her journey to heal from the trauma of a tumultuous childhood and abusive relationships. The book details the effects of trauma on the mind and body, and Rashidi uses her own experiences to illustrate the EDHIR® process, a method she developed to heal and integrate aspects of the self that have been impacted by trauma. Rashidi's book integrates psychological approaches with alternative therapies like Ayurveda, an ancient Indian healing system, to provide readers with a comprehensive approach to healing and personal growth. The book offers a...2024-10-2821 minDeep Dive into PsychologyEp. 98 | Damasio 2010 Self Comes to Mind[Summary] Antonio Damasio's book "Self Comes to Mind: Constructing the Conscious Brain” explores the connection between the brain and the mind, focusing on how consciousness arises from the intricate workings of the brain. Damasio examines the role of various brain regions, including the brain stem, thalamus, and cerebral cortex, in constructing both the core self and the autobiographical self. He argues that consciousness is not a singular phenomenon but rather a spectrum of states with different levels of complexity and scope. The author also discusses the interplay between conscious and nonconscious processes in shaping our actions, thoughts, and emotions. Fin...2024-10-2626 minDeep Dive into PsychologyEp. 97 | Carey 2012 The Epigenetics Revolution[Summary] The book called "The Epigenetics Revolution,” by Nessa Carey offers an overview of the field of epigenetics, which explores how environmental factors can influence the way genes are expressed without changing the underlying DNA sequence. The source explores the impact of epigenetics on human health, including cancer, aging, and mental health. It also discusses the history of the field, highlighting the contributions of key scientists who helped shape our understanding of epigenetics, as well as the potential implications for therapeutic interventions and new drug development.2024-10-2630 minDeep Dive into PsychologyEp. 96 | Levine 2008 Healing Trauma[Summary] Peter A. Levine’s book, “Healing Trauma”, explores the physical and psychological effects of trauma, including how it affects the body and mind. It proposes a 12-phase program that uses body-based exercises, including “felt sense” and “tracking” techniques, to help people release trapped energy and achieve healing. The book also delves into the specific challenges of sexual trauma, highlighting its prevalence and proposing a method for regulating sexual feelings. Lastly, it explores the connection between spirituality and trauma, suggesting that healing trauma can be a pathway to awakening and a deeper connection with oneself and life.2024-10-2615 minDeep Dive into PsychologyEp. 95 | Ogden & Fisher 2015 Sensorimotor Psychotherapy[Summary] “Sensorimotor Psychotherapy” is a treatment that focuses on the body's role in healing trauma and attachment disorders. The authors, Pat Ogden and Janina Fisher highlight key concepts and interventions within the approach, such as the importance of recognizing the body's wisdom, using mindfulness to regulate emotional arousal, and exploring the connection between emotions and physical movement patterns. The book aims to equip therapists with practical tools and techniques to work with clients experiencing a wide range of difficulties, including trauma-related dissociation, attachment issues, and negative core beliefs.2024-10-2629 minDeep Dive into PsychologyEp. 94 | Ecker et al. 2012 Unlocking the Emotional Brain[Summary] This book, “Unlocking the Emotional Brain,” presents the Emotional Coherence Framework, a therapeutic approach that combines neuroscience and psychotherapy. The framework centers on memory reconsolidation, a brain process that allows emotional learning to be unlearned and erased. The first part introduces the core concept of memory reconsolidation and its implications for therapy. It outlines a specific therapeutic reconsolidation process, a step-by-step method for accessing and dissolving ingrained emotional responses, including the process of identifying disconfirming knowledge and its role in change. The second part focuses on the practical application of the Emotional Coherence Framework through numerous case studies. It i...2024-10-2521 minDeep Dive into PsychologyEp. 93 | Siegel 2022 IntraConnected[Summary] Daniel Siegel’s book, “IntraConnected," examines the nature of self, identity, and belonging. It argues that the traditional Western view of the self as independent and isolated is a cultural construct and not a reflection of our true interconnected nature. By incorporating insights from Indigenous knowledge, contemplative traditions, and contemporary science, the author proposes a new way of understanding ourselves as ‘intraconnected’ — part of a larger web of life and energy. The book challenges readers to move beyond the limitations of a solo-self perspective, expanding their sense of identity and belonging to encompass humanity and nature.2024-10-2512 minDeep Dive into PsychologyEp. 92 | Damasio 1994 Descartes' Error[Summary] Antonio Damasio's book, “Descartes' Error,” examines the relationship between reason, emotion, and the brain. The text focuses on the idea that emotions, particularly those experienced as feelings, play a crucial role in rational decision-making. Damasio argues that our feelings about potential outcomes act as ‘somatic markers’ that bias our decisions, guiding us towards choices that promote our well-being. He supports his argument by examining case studies of patients with brain damage, particularly those with lesions in the ventromedial prefrontal cortex, who demonstrate impairments in both reasoning and emotion. Additionally, the text explores the neural basis of emotions, feelings, and deci...2024-10-2515 minDeep Dive into PsychologyEp. 91 | Lipton 2005 The Biology of Belief[Summary] In “The Biology of Belief,” Bruce H. Lipton presents an overview of a new scientific paradigm proposing that our beliefs, rather than our genes, are the primary drivers of our health and well-being. This paradigm shifts focus from the nucleus and DNA to the cell membrane, emphasizing the role of environmental signals in activating genes and influencing biological behavior. The book delves into the implications of this paradigm shift for various aspects of human life, including health, parenting, evolution, and spirituality, ultimately advocating for a more holistic and compassionate understanding of ourselves and our relationship with the universe.2024-10-2518 minDeep Dive into PsychologyEp. 90 | Siegel et al. 2021 Interpersonal Neurobiology and Clinical Practice[Summary] This is a collection of essays dedicated to bringing the science of interpersonal neurobiology (IPNB) to the field of clinical practice. The authors examine the principles of IPNB, which focuses on the intersection of mind, brain, and relationships, and explore their implications for various therapeutic practices. The essays explore topics such as attachment, trauma, executive functioning, and the impact of the COVID-19 pandemic, utilizing an IPNB framework to understand and address these complex issues in the context of psychotherapy and mental health.2024-10-2547 minDeep Dive into PsychologyEp. 89 | Harris 2007 The Happiness Trap[Summary] Dr. Russ Harris's book, "The Happiness Trap," argues that the pursuit of happiness can be counterproductive and lead to greater suffering. The book criticizes the common cultural belief that happiness is our natural state, proposing instead that true happiness comes from living a meaningful life based on personal values. Harris introduces several mindfulness-based strategies to help readers escape the ‘Happiness Trap’ and achieve a more fulfilling life. He explains how to defuse from unhelpful thoughts, expand acceptance of difficult emotions, and connect with the present moment. The book emphasizes the importance of committed action, taking effective steps to live...2024-10-2319 minDeep Dive into PsychologyEp. 88 | Goffman 1959 Presentation of Self in Everyday Life[Summary] Erving Goffman's “The Presentation of Self in Everyday Life” argues that individuals perform in social settings, carefully managing their appearance and behavior to convey a specific impression to others. Goffman uses the analogy of a theatrical performance, suggesting that individuals are actors who create a front and a backstage, presenting a facade in front of others while engaging in more authentic behavior behind closed doors. Goffman analyzes different types of ‘performances,’ examining the intricacies of impression management, the roles individuals play, and the dynamics of teamwork and collusion in maintaining a desired image. He explores the concept of ‘destructive inf...2024-10-2212 minDeep Dive into PsychologyEp. 87 | Weber 2019 Be Calm - Proven Techniques to Stop Anxiety Now[Summary] In this book, “Be Calm: Proven Techniques to Stop Anxiety Now,” Jill P. Weber, Ph.D., provides guidance on managing anxiety, outlining different strategies for understanding, accepting, and coping with anxious thoughts, feelings, and behaviors. It incorporates techniques from Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT), using examples and exercises to illustrate how to identify and address anxiety triggers. The text encourages the reader to develop a personalized approach, track their progress, and seek professional support when necessary.2024-10-2213 minDeep Dive into PsychologyEp. 86 | Nario & Krüger 2021 Nine Sapiens - Biology and Evolution of Personality Types[Summary] In their book, “Nine Sapiens: Biology and Evolution of Personality Types,” Claudia Nario and Hugo Krüger provide an in-depth analysis of the enneagram, proposing that each personality type is rooted in evolutionary advantages and is characterized by specific biological mechanisms and inherited traits. The text explores the influence of genes, hormones, and neurotransmitters on personality, examining the historical context of human evolution and the adaptive challenges that shaped each type. The authors also explore how these personality types manifest in modern society, examining each type's strengths, weaknesses, and potential pitfalls.2024-10-2219 minDeep Dive into PsychologyEp. 85 | Pollak et al. 2014 Sitting Together - Essential Skills for Mindfulness-Based Psychotherapy[Summary] This book, "Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy," presents a comprehensive guide for therapists to use mindfulness practices in their clinical work. The text explores various mindfulness practices, including concentration, open monitoring, loving-kindness, and compassion, offering practical instructions and clinical examples. The authors highlight the value of mindfulness in deepening the therapeutic relationship, managing difficult emotions, and promoting personal growth. It also provides insights on how to integrate mindfulness into the clinical day and adapt practices for different patient needs and challenges. The authors emphasize the importance of sequencing practices carefully and considering the patient's individual circumstances...2024-10-2232 minDeep Dive into PsychologyEp. 84 | Vallander 2023 On the Evolution of Enneagram Types[Summary] This text explores the potential evolutionary origins of the Enneagram system, a personality typing system that categorizes individuals into nine distinct personality types. The author, Dr. Saleh Vallander, posits that the Enneagram's underlying principles may be rooted in the brain's emotional systems, as described by neuroscientist Jaak Panksepp. He argues that the Enneagram's three ‘Triads’ (Anger, Grief, Fear) correspond to Panksepp's primary negative emotional systems of RAGE, GRIEF, and FEAR, while the Enneagram's three ‘Instinctual Drives’ (Self-Preservation, Sexual, Social) correspond to Panksepp's positive emotional systems of SEEKING, LUST, CARE, and PLAY. The text then explores how these emotional systems...2024-10-2119 minDeep Dive into PsychologyEp. 83 | Bradshaw 2005 Healing the Shame that Binds You - Rev. Ed.[Summary] John Bradshaw’s book, "Healing the Shame That Binds You," examines the pervasive and destructive nature of shame. It begins by discussing the origins of shame, tracing its development through various stages of life, and emphasizing its potential for both immense evil and profound good. The text explores how shame manifests in unhealthy ways, like addiction, abuse, and dysfunctional family systems, and provides methods for recognizing and addressing these issues. Bradshaw outlines strategies for confronting internalized shame, offering techniques for managing shame-based thoughts, behaviors, and relationships. He argues for the importance of self-acceptance, healthy shame, and spiritual growth, ad...2024-10-2119 minDeep Dive into PsychologyEp. 82 | Nghiem 2021 Flowers in the Dark[Summary] This book, “Flowers in the Dark,” discusses how to use mindfulness to heal from trauma. The author, Sister Dang Nghiem, is a Buddhist nun and a medical doctor. She integrates her personal experiences with trauma and her understanding of Buddhist teachings to offer techniques for healing. The book emphasizes the Five Strengths (trust, diligence, mindfulness, concentration, and insight) and the Five Mindfulness Trainings (Reverence for Life, True Happiness, True Love, Loving Speech and Deep Listening, and Nourishment and Healing) as paths to healing. Many personal stories are shared to illustrate how individuals have overcome suffering from trauma by usin...2024-10-2116 minDeep Dive into PsychologyEp. 81 | Jung 1956 Symbols of Transformation - CW 5[Summary] Carl G. Jung's book "Symbols of Transformation" is an analysis of the dreams and writings of an unknown young American woman, pseudonymously known as Frank Miller. Jung uses the material to explore the unconscious mind and its relationship to symbolism, analyzing the significance of archetypal figures, religious symbolism, and mythological themes. Jung also outlines his theory of the ‘collective unconscious,’ which is a universal, inherited reservoir of images and symbols common to all humanity. He uses this theory to interpret the woman's dreams and writings, drawing connections between her personal experiences and the wider realm of human psychology.2024-10-2124 minDeep Dive into PsychologyEp. 80 | Niebauer 2019 No Self, No Problem[Summary] Chris Niebauer's book, "No Self, No Problem," presents an argument for the existence of two distinct forms of consciousness: left-brain consciousness and right-brain consciousness. Left-brain consciousness is characterized by its reliance on language, logic, and categorization. This form of consciousness creates the illusion of a self, a ‘story’ about who we are, and is ultimately responsible for much of our mental suffering. In contrast, right-brain consciousness is experienced as a more holistic, intuitive, and nonverbal form of knowing. Niebauer suggests that while the left-brain interpreter often dismisses right-brain consciousness as ‘unconscious,’ it is actually a profound source of wisdom a...2024-10-2109 minDeep Dive into PsychologyEp. 79 | Thich Nhat Hanh 2001 Anger[Summary] Thich Nhat Hanh's book, “Anger,” is a meditation on the nature of this challenging emotion and its impact on relationships. It explores how to cultivate mindfulness, compassion, and loving speech to transform anger into understanding and peace. The author suggests using mindful breathing and deep listening techniques to recognize and embrace anger, ultimately arguing that the key to healing anger lies in understanding the interconnectedness of all beings and the recognition of the suffering that anger inflicts on ourselves and others. He also advocates for restoring communication, writing love letters, and taking care of one's own well-being as cruc...2024-10-2109 minDeep Dive into PsychologyEp. 78 | Bobrow 2020 Zen and Psychotherapy[Summary] The book "Zen and Psychotherapy: Partners in Liberation,” by Joseph Bobrow explores how Zen Buddhism and psychotherapy are complementary practices that can aid in emotional and spiritual growth. It examines the intersection of emotional and spiritual development, illustrating how both disciplines can contribute to a fulfilling and contented life. The text also delves into the nature of the unconscious, the Bliss Body, and the process of liberation, highlighting the importance of integrating these concepts into one's daily life. Bobrow draws from his own experiences as a Zen practitioner and psychotherapist to offer an insightful and personal account of th...2024-10-2015 minDeep Dive into PsychologyEp. 77 | Zweig & Abrams 1991 Meeting the Shadow[Summary] This classic book, “Meeting the Shadow,” contains a collection of essays exploring the concept of the shadow, as developed by Carl Jung, and its implications for personal growth, interpersonal relationships, and the nature of evil. The essays analyze the shadow from a variety of perspectives, including Jungian psychology, psychoanalysis, mythology, philosophy, and spiritual traditions. The authors examine how the shadow manifests in dreams, projections, relationships, and societal structures, and they offer insights into how to confront and integrate the shadow into a more complete and balanced sense of self.2024-10-2015 minDeep Dive into PsychologyEp. 76 | Siegel & Bryson 2020 The Power of Showing Up[Summary] This book, "The Power of Showing Up" by Daniel J. Siegel and Tina Payne Bryson, is about how parental presence shapes a child's brain development and forms secure attachments. The authors emphasize the importance of being physically and emotionally present for children, arguing that ‘showing up’ is crucial for helping them feel safe, seen, and soothed. The text explores the concept of ‘secure attachment’ and how it can be achieved through consistent, nurturing parenting. The authors also discuss the detrimental effects of various forms of insecure attachment, including avoidant, ambivalent, and disorganized attachment. The book provides practical strategies for pare...2024-10-2014 minDeep Dive into PsychologyEp. 75 | Herman 2015 Trauma and Recovery[Summary] This book, “Trauma and Recovery,” examines the history of psychological trauma, starting with the study of hysteria in the late 19th century and exploring the impact of various traumatic experiences on individuals, including sexual and domestic violence, combat trauma, and political imprisonment. The author, Judith Herman M.D., highlights the commonalities among different forms of trauma, emphasizing the cyclical pattern of societal denial and rediscovery of trauma's effects. It explores the stages of recovery, focusing on establishing safety, remembrance and mourning of the traumatic experience, and reconnection with the community. The book underscores the importance of acknowledging and unde...2024-10-1829 minDeep Dive into PsychologyEp. 74 | Hopper et al. 2019 Treating Adult Survivors of Childhood Emotional Abuse and Neglect[Summary] "Treating Adult Survivors of Childhood Emotional Abuse and Neglect" explores the complexity of trauma treatment for survivors of emotional abuse and neglect. The authors, all clinicians from The Trauma Center, present a four-part model—relationship, regulation, parts, and narrative—for clinicians to guide them in addressing the unique challenges associated with these types of trauma. The book emphasizes the importance of establishing a safe and supportive therapeutic relationship, helping clients develop self-regulation skills, understanding the role of dissociative parts in the client's internal experience, and helping clients construct a meaningful narrative about their experiences. The book uses clinical vign...2024-10-1814 minDeep Dive into PsychologyEp. 73 | Dweck 2016 Mindset - Up. Ed.[Summary] “Mindset: The New Psychology of Success,” by Carol S. Dweck, Ph.D., argues that individuals hold distinct mindsets about their abilities—either believing their intelligence and talents are fixed (fixed mindset) or believing they can be developed through effort and learning (growth mindset). Dweck explores how these mindsets shape people's thoughts, feelings, and actions in various domains, including academics, sports, business, and relationships. The text analyzes the impact of these mindsets on personal growth, success, and overall well-being, offering insights into how individuals can cultivate a growth mindset to achieve greater fulfillment and accomplishment.2024-10-1714 minDeep Dive into PsychologyEp. 72 | Armstrong 2019 The Human Odyssey[Summary] Dr. Thomas Armstrong’s book, “The Human Odyssey: Navigating the Twelve Stages of Life,” offers a unique perspective on human development. Drawing on diverse fields like psychology, biology, mythology, spirituality, and history, the book paints a comprehensive picture of the human experience across the lifespan. The book examines the stages of human development from conception to death. It highlights the unique challenges and gifts associated with each stage, emphasizing the intertwined journeys of matter and spirit across the lifespan. 2024-10-1719 minDeep Dive into PsychologyEp. 71 | Levine 1997 Waking the Tiger—Healing Trauma[Summary] The book "Waking the Tiger—Healing Trauma" written by Peter A. Levine, focuses on the author's theory that trauma is not a disease, but a ‘dis-ease’ stemming from the body's incomplete physiological response to a life-threatening situation. Levine argues that trauma can be healed by accessing and discharging the energy trapped in the body, using a method called Somatic Experiencing. The text explores this concept through case studies and descriptions of trauma's symptoms, as well as providing first aid techniques for children and adults who have experienced trauma.2024-10-1713 minDeep Dive into PsychologyEp. 70 | Siegel 2007 The Mindful Brain[Summary] In “The Mindful Brain,” Dr. Daniel J. Siegel, explores the relationship between mindfulness, the brain, and mental well-being. The author draws on personal experience, scientific research, and contemplative practices to explain the neurobiological underpinnings of mindfulness and its potential benefits for both mental and physical health. The book examines the different aspects of mindful awareness, including non-reactivity, observation, acting with awareness, describing and labeling, and non-judgment, and explores how these practices can lead to greater emotional regulation, improved attention, and enhanced interpersonal relationships. The text also examines the role of attachment in shaping the mind and the implications of m...2024-10-1718 minDeep Dive into PsychologyEp. 69 | Kornfield 2017 No Time Like the Present[Summary] “No Time Like the Present,” by Jack Kornfield, presents a tapestry of anecdotes, practices, and reflections to guide readers toward cultivating a more mindful and compassionate way of life. The book encourages readers to find freedom in the present moment, embrace their inner nature, and develop the capacity for forgiveness and loving-kindness. The book is divided into chapters, each focusing on a specific theme, such as the joy of being alive, the dance of life, the beloved, and the healing power of words.2024-10-1713 minDeep Dive into PsychologyEp. 68 | Siegel & Bryson 2014 No-Drama Discipline[Summary] In “No-Drama Discipline,” Dr. Daniel J. Siegel and Tina Payne Bryson, Ph.D. present a whole-brain approach to parenting that aims to help parents connect with their children, understand their emotional states, and redirect them towards positive behavior. The book emphasizes that discipline is about teaching, not punishment, and that it is essential to build strong relationships with children based on empathy, understanding, and communication. The authors utilize a comprehensive framework that includes strategies for communicating comfort, validating feelings, and actively listening to children's experiences. They also introduce key concepts such as ‘mindsight’ and ‘integration,’ which highlight the importance o...2024-10-1715 minDeep Dive into PsychologyEp. 67 | Berne 1964 Games People Play[Summary] In "Games People Play: The Psychology of Human Relationships,” Eric Berne explains a theory of social interactions called Transactional Analysis (TA). It explores the different ways that people communicate and interact with each other. Berne argues that most social interactions involve "games", which are patterned sequences of behavior with hidden ulterior motives. The text examines the dynamics of these games, their various types, and their impact on individuals and relationships. The author provides a framework for analyzing these games and offers strategies for dealing with them.2024-10-1715 minDeep Dive into PsychologyEp. 66 | Bourbeau 2001 Heal Your Wounds & Find Your True Self[Summary] In “Heal Your Wounds and Find Your True Self,” Lise Bourbeau explores five primary emotional wounds—rejection, abandonment, humiliation, betrayal, and injustice—and the masks individuals develop to protect themselves from further pain. These masks manifest in both physical traits and behavior patterns, such as withdrawal, dependency, or rigid control. The book suggests these wounds often originate in childhood experiences with parents and impact a person’s emotional well-being and relationships throughout life. Healing involves recognizing and addressing these wounds through self-love, acceptance, and forgiveness, allowing the true self to emerge as the masks diminish. The book emphasizes the import...2024-10-1512 minDeep Dive into PsychologyEp. 65 | Kabat-Zinn 2018 Falling Awake[Summary] "Falling Awake,” by Jon Kabat-Zinn, focuses on cultivating mindfulness in everyday life. The author emphasizes that mindfulness isn't about doing but rather about non-doing and being present in each moment. Through a detailed exploration of our senses, Kabat-Zinn encourages us to notice the richness of sensory experiences, such as the soundscape, the touchscape, and the smellscape, to become more aware of our bodies and minds. The text also highlights the importance of practices like breathing, sitting, and lovingkindness, which allow us to develop a greater sense of connection with ourselves and the world around us. By cultivating mindfulness, we...2024-10-1411 minDeep Dive into PsychologyEp. 64 | Levine & Heller 2010 Attached[Summary] “Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love,” by Amir Levine and Rachel Heller, explains the concept of attachment styles and how they impact romantic relationships. The authors argue that understanding these styles, which are rooted in evolutionary biology, can help people navigate dating, improve existing relationships, and resolve conflict. They explore the three main attachment styles: secure, anxious, and avoidant, and explain the dynamics and challenges of each style. The text also emphasizes the importance of effective communication in romantic relationships, and provides specific strategies for dealing with conf...2024-10-1413 minDeep Dive into PsychologyEp. 63 | Williams et al. 2007 The Mindful Way through Depression[Summary] In “The Mindful Way through Depression,” Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn explore the link between negative thoughts and feelings and their impact on depression. The book argues that depression can be mitigated through the practice of mindfulness, which involves paying attention to the present moment without judgment. The authors use real-life stories and scientific evidence to illustrate how negative thought patterns, often rooted in past experiences, can perpetuate unhappiness and contribute to depression. It also details various mindfulness exercises designed to help readers develop greater awareness of their thoughts, feelings, and bodily sensations, ultimately lead...2024-10-1406 minDeep Dive into PsychologyEp. 62 | Pearson 2013 The Hero Within - Rev. Ed.[Summary] In “The Hero Within: Six Archetypes We Live By,” Carol S. Pearson, Ph.D., argues that there are six fundamental archetypes that are present within us and guide our actions. Each archetype embodies different characteristics and motivations, and understanding them can help us achieve personal fulfillment and contribute positively to the world. These archetypes are the Orphan, the Wanderer, the Warrior, the Altruist, the Innocent, and the Magician. The excerpts explore the specific traits and motivations of each archetype, and how they manifest in our personal and professional lives. The author also provides insights into how we can use...2024-10-1411 minDeep Dive into PsychologyEp. 61 | Bradshaw 2013 Homecoming[Summary] John Bradshaw's book, “Homecoming: Reclaiming and Championing Your Inner Child,” discusses the concept of the ‘wounded inner child’ and its impact on adult life. Bradshaw argues that childhood traumas, such as neglect, abuse, and dysfunctional family dynamics, can create a ‘spiritual wound’ that manifests in various negative patterns and behaviors. The book explores these wounds and offers methods for healing them through self-awareness, corrective exercises, and re-parenting the inner child. This excerpt is filled with anecdotes, exercises, and meditation practices to guide readers in their personal journey of healing and reclaiming their inner child.2024-10-1414 minDeep Dive into PsychologyEp. 60 | Whitfield 2010 Healing the Child Within[Summary] In this book, “Healing the Child Within,” Charles Whitfield, MD, a physician and psychotherapist specializing in trauma recovery, explores the concept of the ‘Child Within,’ which represents the part of us that is alive, energetic, and fulfilled. It argues that growing up in a troubled or dysfunctional family can stifle this inner child, leading to various mental, emotional, and spiritual issues. The text outlines the detrimental effects of child abuse and neglect, including the development of co-dependence and post-traumatic stress disorder. It further explores the importance of spirituality and the 12-step recovery movement in healing the Child Within. The book...2024-10-1413 minDeep Dive into PsychologyEp. 59 | Worrell 2023 CBT and Existential Psychology[Summary] “CBT and Existential Psychology” presents a comparison of existential phenomenological therapy (EPT) with cognitive behavioral therapy (CBT). It examines the philosophical underpinnings of both approaches and their respective treatment strategies, highlighting points of overlap and divergence. The text explores key existential themes such as freedom, choice, meaning, and death, and how these themes are addressed within both EPT and CBT. The author also examines the role of the therapeutic relationship and how different therapeutic approaches value and utilize it. The text further explores the potential for integration between EPT and CBT, recognizing that both approaches can be valuable for...2024-10-1219 minDeep Dive into PsychologyEp. 58 | Freeman 2022 ADHD Workbook for Adults[Summary] This workbook, written by Rachel Freeman, provides a comprehensive guide to understanding and managing ADHD in adults. The book covers a wide range of topics, from the definition and causes of ADHD to treatment options, coping strategies, and overcoming shame. It also explores the relationship between ADHD and other conditions, such as anxiety and boredom, and offers practical advice for managing these challenges. The book's aim is to empower individuals with ADHD to improve their quality of life by providing them with the knowledge and tools necessary to effectively manage their condition.2024-10-1224 minDeep Dive into PsychologyEp. 57 | Price 2005 The Cyclothymia Workbook[Summary] “The Cyclothymia Workbook: Learn How to Manage Your Mood Swings & Lead a Balanced Life,” aims to guide readers diagnosed with cyclothymia, a mood disorder characterized by frequent mood swings, through understanding and managing their condition. The workbook covers various aspects of cyclothymia, including its causes, symptoms, diagnosis, treatment options, and effective strategies for managing mood swings, anger, stress, and relationships. The author, Prentiss Price, Ph.D., emphasizes the importance of recognizing personal patterns, red flags, and thinking styles as crucial steps in achieving self-management, and provides tools for monitoring moods, daily rhythms, and automatic thoughts. By integrating various cogn...2024-10-1211 minDeep Dive into PsychologyEp. 56 | Kemp & Coyne 2021 The ACT Workbook for Perfectionism[Summary] "The ACT Workbook for Perfectionism" by Sarah Edelman and Lisa W. Coyne focuses on using Acceptance and Commitment Therapy (ACT) to help readers overcome their perfectionism by understanding the negative impact it has on their lives, identifying their fears, and developing a more compassionate approach to themselves. The authors provide detailed information about the psychological underpinnings of perfectionism, including its relationship to various mental health disorders like anxiety and depression, and outline a clear framework for self-assessment and change.2024-10-1116 minDeep Dive into PsychologyEp. 55 | Hanson 2010 Just One Thing[Summary] Rick Hanson's book, "Just One Thing" offers a collection of practices designed to improve well-being and happiness through the application of neuroscience. Each chapter presents a simple, actionable practice, backed by scientific evidence, that aims to rewire the brain for positivity and well-being. The book emphasizes the importance of mindfulness, taking in the good, self-compassion, relaxation, and cultivating positive habits. The author utilizes various techniques, including recalling positive experiences, cultivating gratitude, and increasing mindfulness, to enhance the reader's ability to manage stress, cultivate emotional resilience, and live a more fulfilling life.2024-10-1109 minDeep Dive into PsychologyEp. 54 | Maté 2019 Scattered Minds - The Origins and Healing of Attention Deficit Disorder[Summary] In “Scattered Minds,” Dr. Gabor Maté argues that Attention Deficit Disorder (ADD) is not simply a medical condition but a complex interplay of psychological, social, and biological factors. The author, Dr. Gabor Maté, a physician, shares his personal experience of being diagnosed with ADD as an adult and uses this to discuss the impact of family dynamics, parenting, and societal pressures on the development and manifestation of ADD. He examines the effects of parental stress, emotional neglect, and trauma on a child's brain development, emphasizing the importance of attachment, attunement, and a nurturing environment in mitigating ADD symptoms. Dr. Ma...2024-10-1114 minDeep Dive into PsychologyEp. 53 | Goleman 2013 Focus[Summary] Daniel Goleman's book “Focus” explores how attention affects human behavior. It discusses the difference between focused and unfocused attention, exploring the benefits of both. The author also examines the various types of attention, including selective attention, sustained attention, and multitasking, as well as the role of emotion in driving our attention. Additionally, Goleman discusses the importance of self-awareness, empathy, and social intelligence in shaping our interactions with others. The text concludes by exploring the implications of a systems perspective for understanding complex problems like climate change, and how we can use this understanding to make better decisions and lead m...2024-10-1115 minDeep Dive into PsychologyEp. 52 | Kabat-Zinn 2005 Coming to Our Senses[Summary] In “Coming to Our Senses,” Jon Kabat-Zinn provides an overview of mindfulness meditation and its benefits, drawing on his personal experiences and work with the Stress Reduction Clinic at the University of Massachusetts Medical Center. The author explores the various aspects of mindfulness meditation, including its history, theory, practice, and applications in medicine and society. He emphasizes the importance of cultivating awareness, paying attention to sensations, thoughts, and emotions without judgment, and the transformative power of embracing the present moment. The text also discusses the challenges of living in a world of constant distraction and busyness, and how mind...2024-10-1107 minDeep Dive into PsychologyEp. 51 | Hanson & Mendius 2009 Buddha's Brain[Summary] In “Buddha's Brain," two neuropsychologists, Rick Hanson and Richard Mendius, combine modern neuroscience with Buddhist teachings to explain how to achieve happiness, love, and wisdom. They explore the brain's functions related to suffering, stress, and anxiety, and how these are affected by emotions, thoughts, and relationships. They discuss practices like mindfulness and loving-kindness as ways to strengthen positive neural pathways and cultivate greater well-being. The book also includes a section on nutritional neurochemistry, suggesting how specific nutrients can support brain health and enhance the benefits of mindfulness practices.2024-10-1140 minDeep Dive into PsychologyEp. 50 | Gilbert 2014 Mindful Compassion[Summary] This book, “Mindful Compassion” by Paul Gilbert and Choden, explores the concept of mindful compassion, its origins in Buddhist philosophy, and how it can be cultivated through mindful practice. The authors discuss how our brains, shaped by evolution and social conditioning, lead to anxieties, fears, and negative emotions, and how mindful compassion can help us become aware of these emotions and replace them with more positive, compassionate ones. The text provides a framework for understanding the challenges of developing compassion for oneself and others, outlining practices such as meditation, acceptance, and tonglen. Finally, the authors highlight the importance of c...2024-10-1122 minDeep Dive into PsychologyEp. 49 | Chestnut 2013 The Complete Enneagram[Summary] Beatrice Chestnut's book, “The Complete Enneagram,” offers a modern yet holistic framework for understanding personality and achieving self-awareness. The text begins by describing the human condition as one of "waking sleep," where unconscious habits and ingrained patterns govern our lives. It then explains the Enneagram's nine personality types, each with its unique passion and cognitive mistake, illustrating them with examples and drawing on Homer's Odyssey and Dante's Divine Comedy. Finally, it presents the Enneagram as a universal symbol of an ancient teaching, rooted in the perennial philosophy, and traces its rediscovery through the work of G. I. Gurdjieff, Oscar Ic...2024-10-1118 minDeep Dive into PsychologyEp. 48 | Zurita Ona 2020 Acceptance and Commitment Therapy for Borderline Personality Disorder[Summary] This book provides a guide for therapists working with clients diagnosed with borderline personality disorder. It outlines a sixteen-week Acceptance and Commitment Therapy (ACT) treatment program designed to help clients manage emotion regulation difficulties. The author offers a functional-contextual understanding of emotion regulation, defining it as a process of responding to emotional states. The ACT treatment program includes numerous exercises and teaching points, covering topics such as acceptance, values, mindfulness, thought defusion, body awareness, and interpersonal skills. The book also compares and contrasts ACT with other therapeutic approaches, such as Dialectical Behavior Therapy (DBT), and provides examples and...2024-10-1012 minDeep Dive into PsychologyEp. 47 | Kreisman 2010 I Hate You—Don't Leave Me[Summary] In "I Hate You—Don’t Leave Me: Understanding the Borderline Personality,” Jerold J. Kreisman and Hal Straus examine Borderline Personality Disorder (BPD), a mental illness characterized by unstable relationships, intense emotions, impulsive behaviors, and a distorted sense of self. The book explores the development of BPD, highlighting its roots in childhood trauma and unstable family dynamics. The authors also explore the impact of societal changes, including the rise of individualism, cultural fragmentation, and shifting gender roles, on the prevalence of BPD. The text examines the complexities of treating BPD, discussing various therapeutic approaches including psychotherapy, medication, and hospit...2024-10-1007 minDeep Dive into PsychologyEp. 46 | Keltner et al. 2019 Understanding Emotions - 4th Ed[Summary] In the book "Understanding Emotions,” Dacher Keltner, Keith Oatley, and Jennifer M. Jenkins explore the science of emotions, examining their biological, psychological, and social aspects. The book focuses on the various components of emotional experience, such as appraisal, regulation, and expression. The authors also explore the role of emotions in human evolution, social interactions, and cultural differences. The text further examines the influence of emotions on mental health, well-being, and interpersonal relationships.2024-10-1012 minDeep Dive into PsychologyEp. 45 | Van Dijk 2022 The DBT Workbook for Emotional Relief[Summary] In “The DBT Workbook for Emotional Relief,” Sheri Van Dijk, a psychotherapist and dialectical behavior therapy expert, guides us to using DBT skills to manage emotions effectively. The book focuses on distress tolerance, mindfulness, and self-validation, providing specific techniques for dealing with intense emotions and challenging situations. It also covers the importance of relationships, healthy communication, and setting goals.2024-10-0924 minDeep Dive into PsychologyEp. 44 | Mondimore 2015 Bipolar Disorder - 3rd Ed[Summary] In "Bipolar Disorder: A Guide for Patients and Families," Francis Mark Mondimore provides an in-depth overview of bipolar disorder, covering various aspects of the illness, including its diagnosis, symptoms, treatment, and management. The text excerpts highlight the complexities of bipolar disorder and emphasize the importance of a multi-faceted approach that combines medication, psychotherapy, and lifestyle modifications. The book aims to educate patients and families about the illness and equip them with knowledge and strategies for effectively managing bipolar disorder.2024-10-0916 minDeep Dive into PsychologyEp. 43 | Miller & Rollnick 2007 Motivational Interviewing - 2nd Ed[Summary] In “Motivational Interviewing,“ William R. Miller and Stephen Rollnick focus on the theoretical framework and practical applications of motivational interviewing. It details the core principles of motivational interviewing, including collaboration, acceptance, evocation, and support for self-efficacy. The authors also explore the role of ambivalence in behavior change, outlining methods for identifying and resolving resistance. The book further examines the relationship between motivational interviewing and the stages of change model, highlighting the application of motivational interviewing in various settings, such as addiction treatment, medical and public health settings, adolescent counseling, and working with offenders. The text concludes by discussing the...2024-10-0910 minDeep Dive into PsychologyEp. 42 | Maté 2004 When the Body Says No[Summary] In "When the Body Says No,” Dr. Gabor Maté examines the relationship between emotional repression and the development of chronic illnesses. The book explores various case studies where individuals with diverse diseases, ranging from cancer to multiple sclerosis, reveal their emotional histories and experiences with repression. Maté argues that these individuals have developed unhealthy coping mechanisms in response to early childhood trauma and unmet emotional needs. He suggests that the body's response to chronic stress, a consequence of this repression, plays a significant role in the development of various illnesses. By understanding the interplay between the mind, body, and...2024-10-0819 minDeep Dive into PsychologyEp. 41 | Treleaven 2018 Trauma-Sensitive Mindfulness[Summary] In “Trauma-Sensitive Mindfulness” David Treleaven explores the intersection of mindfulness practices and trauma. The author argues that while mindfulness can be beneficial for trauma survivors, it can also trigger or exacerbate traumatic symptoms if not implemented in a trauma-sensitive manner. The text explores a range of topics, including the nature of trauma, the brain’s response to stress, and the importance of social context and relationship in working with trauma. Treleaven also provides specific modifications to mindfulness practices that can help to ensure safety and stability for trauma survivors.2024-10-0822 minDeep Dive into PsychologyEp. 40 | Kornfield 2004 Meditation for Beginners[Summary] Jack Kornfield's book, "Meditation for Beginners,”provides a basic guide to mindfulness meditation, a practice rooted in Buddhist traditions. The text explains why meditation is beneficial, outlining its potential to develop awareness, compassion, and presence. It then presents eight different meditation exercises, focusing on various aspects of experience, including breath, body sensations, emotions, and thoughts. Additionally, it explores the concepts of forgiveness and loving-kindness as integral parts of meditation practice. The text emphasizes the importance of a daily practice and provides suggestions for cultivating a routine, including finding a quiet space, setting aside time, and seeking out a gr...2024-10-0807 minDeep Dive into PsychologyEp. 39 | Hayes & Hofmann 2018 Process-Based CBT[Summary] This podcast is an invitation to dive into the history, philosophy, and practice of cognitive behavioral therapy (CBT), a form of psychotherapy used to address a wide range of mental health concerns. The text highlights how CBT has evolved from its early origins, incorporating new scientific knowledge and emphasizing the importance of evidence-based practices. It also explores various philosophical worldviews underlying CBT, including functional analysis, cognitive psychology, and evolutionary psychology. The text then provides a comprehensive overview of key CBT techniques, such as contingency management, stimulus control, shaping, self-management, arousal reduction, exposure strategies, and motivational interviewing. Additionally, the...2024-10-0733 minDeep Dive into PsychologyEp. 38 | Calhoun 2024 Building Safety with Trauma-Informed Yoga[Summary] "Building Safety with Trauma-Informed Yoga" is a practical guide for using yoga to support trauma recovery and build resiliency skills. It provides insights from neuroscience, psychology, and personal experiences on how to create a safe and supportive yoga environment for those impacted by trauma. The book focuses on three key principles: building safety, supporting empowerment, and maintaining simplicity. It explores how to use language, breathwork, movement, and mindfulness to help individuals manage stress, regulate emotions, and develop a stronger sense of self-awareness. The author, Yael Calhoun, emphasizes the importance of a trauma-informed approach in all aspects of teaching...2024-10-0708 minDeep Dive into PsychologyEp. 37 | Brach 2004 Radical Acceptance[Summary] Tara Brach's book, "Radical Acceptance: Awakening the Love that Heals Fear and Shame Within Us,” discusses how pervasive feelings of unworthiness are in our culture and how these feelings manifest in our relationships with ourselves and others. The author explores the trance of unworthiness and how it creates suffering, emphasizing the need for Radical Acceptance as a solution. Brach encourages readers to practice pausing, noting, saying yes, and cultivating compassion in order to acknowledge and accept all aspects of their experience. She also examines the role of fear, desire, and forgiveness in the process of awakening to our tr...2024-10-0716 minDeep Dive into PsychologyEp. 36 | Siegel 2018 Aware - The Science and Practice of Presence[Summary] Dr. Daniel Siegel's book, “Aware: The Science and Practice of Presence,” centers on a framework called the ‘Wheel of Awareness,’ a tool designed to cultivate presence and mental well-being through a structured meditation practice. The Wheel invites users to shift their attention from external senses to internal sensations and mental activities, ultimately reaching a state of connection with the larger world. Siegel argues that cultivating a strong mind involves integrating different parts of the brain, and the Wheel serves as a practical approach to achieve this integration.2024-10-0717 minDeep Dive into PsychologyEp. 35 | Babette 2000 The Body Remembers[Summary] This podcast is based on the book "The Body Remembers: The Psychophysiology of Trauma and Healing" by Babette Rothschild, who presents a comprehensive theory of trauma and healing that incorporates a unique understanding of somatic memory. The text argues that trauma is a psychophysical experience, meaning it affects both the body and mind. The author provides a detailed account of how trauma affects the brain, nervous system, and body and how these changes can lead to post-traumatic stress disorder (PTSD). Rothschild emphasizes the importance of developing body awareness and using somatic resources as a path toward healing. She...2024-10-0716 minDeep Dive into PsychologyEp. 34 | Dana 2020 Polyvagal Exercises for Safety and Connection[Summary] Deb Dana's "Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices," is a handbook for therapists designed to help clients understand and manage their autonomic nervous system. Specifically, it explores the Polyvagal Theory, which emphasizes the importance of the vagus nerve in regulating emotional states, and presents a series of exercises to promote safety and connection. The book's exercises focus on identifying and befriending different autonomic states, tracking personal responses, and cultivating healthy habits to enhance self-regulation and social interaction.2024-10-0618 minDeep Dive into PsychologyEp. 33 | Keltner et al. 2010 The Compassionate Instinct[Summary] This collection of essays from “The Compassionate Instinct” explores the science behind human goodness. The book argues that compassion is not just a moral imperative, but a core part of human nature, with profound benefits for both individuals and society. The essays examine the roots of compassion in the brain, body, and evolution, demonstrating how empathy, gratitude, and forgiveness contribute to our social well-being. The book then explores the implications of compassion for various social issues, including inequality, violence, and the decline of trust. The essays offer a roadmap for cultivating compassion within ourselves and promoting it in the...2024-10-0616 minDeep Dive into PsychologyEp. 32 | Maté 2009 In the Realm of Hungry Ghosts[Summary] Dr. Gabor Maté's book "In the Realm of Hungry Ghosts: Clouse Encounters with Addiction" explores the complex world of drug addiction, examining the social, psychological, and biological factors contributing to addiction. Maté draws on his personal experiences as a medical doctor working in Vancouver's Downtown Eastside, a neighborhood with a high concentration of drug users, as well as his research and insights into the nature of addiction. He challenges the prevailing ‘war on drugs’ approach, arguing for a more compassionate and holistic understanding of addiction, one that focuses on harm reduction, empathy, and the creation of supportive enviro...2024-10-0612 minDeep Dive into PsychologyEp. 31 | Keltner 2009 Born to Be Good[Summary] Dacher Keltner's book "Born to Be Good: The Science of a Meaningful Life” explores the science of human emotions and their role in fostering social connection and well-being. Keltner examines various emotions, including embarrassment, laughter, awe, and love, analyzing their evolutionary origins and their impact on human behavior. He argues that these emotions, often overlooked in traditional theories of human nature, are crucial for building trust, cooperation, and ultimately, a meaningful life. Throughout the book, Keltner draws on a range of scientific research and philosophical perspectives to support his thesis that human beings are inherently "born to be go...2024-10-0612 minDeep Dive into PsychologyEp. 30 | Hershfield & Aguirre 2023 The Unwanted Thoughts and Intense Emotions Workbook[Summary] This workbook was designed to help readers manage unwanted thoughts and overwhelming emotions. The workbook draws on proven techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to provide a unique approach to breaking free from intrusive thoughts and finding lasting emotional balance. The authors, Dr. Blaise Aguirre and Jon Hershfield, are experts in their respective fields, with Dr. Aguirre specializing in DBT and borderline personality disorder, while Mr. Hershfield focuses on CBT and obsessive-compulsive disorder (OCD). The workbook guides readers through various exercises and skills for identifying and managing these challenges, encouraging them to create...2024-10-0623 minDeep Dive into PsychologyEp. 29 | LeDoux 2023 The Four Realms of Existence[Summary] Joseph LeDoux's "The Four Realms of Existence: A New Theory of Being Human" states that our existence is best understood through four distinct realms: the biological, neurobiological, cognitive, and conscious realms. The book critically examines existing theories about the self and personality, arguing that traditional constructs are inadequate for capturing the complexities of human experience. LeDoux proposes that these realms are intricately interwoven, with each realm building upon and extending the previous one, ultimately culminating in the conscious realm. He explores the biological basis of consciousness, proposing a multi-state hierarchical theory that emphasizes the role of the prefrontal...2024-10-0615 minDeep Dive into PsychologyEp. 28 | Hayes 2019 A Liberated Mind[Summary] In “Liberated Mind: How to Pivot Toward What Matters,” Steven C. Hayes discusses Acceptance and Commitment Therapy (ACT), an approach that emphasizes psychological flexibility to navigate life’s challenges. The author argues that traditional methods, like cognitive behavioral therapy (CBT), often fail because they focus on changing thoughts and feelings, rather than accepting and navigating them. ACT promotes six key pivots: defusion (detaching from unhelpful thoughts), acceptance (embracing difficult experiences), self (connecting with one's core sense of self), values (identifying what matters most), committed action (taking steps toward values), and perspective-taking (seeing things from other perspectives). Hayes emphasizes that p...2024-10-0613 minDeep Dive into PsychologyEp. 27 | Siegel 2012 The Developing Mind - How Relationships and the Brain Interact to Shape Who We Are - 2nd Ed[Summary] In “The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are” Dr. Daniel J. Siegel explores the interwoven relationship between the mind, brain, and relationships. It examines how these three elements interact to shape an individual's emotional regulation, sense of self, and overall development. The text explores various theoretical frameworks, including interpersonal neurobiology, attachment theory, and complexity theory, to understand the complex processes of the human mind and how it is shaped by social interaction. The author emphasizes the critical role of early childhood experiences, particularly attachment relationships, in molding the brain's structure and func...2024-10-0515 minDeep Dive into PsychologyEp. 26 | Sinason 2002 Attachment, Trauma and Multiplicity[Summary] Valerie Sinason's “Attachment, Trauma and Multiplicity” explores the intricate relationship between childhood trauma, attachment patterns, and Dissociative Identity Disorder (DID). The book presents DID as a survival mechanism developed in response to severe early trauma, particularly disorganized attachment and ritual abuse. It emphasizes the need for trauma-informed, multifaceted therapeutic approaches that integrate various modalities, such as psychodynamic therapy and creative arts therapies, to support healing. Sinason and contributors stress the importance of creating a safe environment for survivors, while also highlighting the cultural and societal challenges in understanding and treating DID. The book includes personal accounts from individuals with...2024-10-0514 minDeep Dive into PsychologyEp. 25 | Dana 2018 The Polyvagal Theory in Therapy[Summary] In “The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation,” Deb Dana explores the implications of the Polyvagal Theory for clinical practice. Dana's book uses the Polyvagal Theory, developed by Stephen W. Porges, to explain the autonomic nervous system's role in shaping human behavior and emotional responses. She provides a comprehensive overview of the theory, including its key concepts like neuroception, the autonomic hierarchy, and the vagal nerve's influence on social engagement. The book then presents practical exercises and techniques for therapists to help clients become aware of their autonomic states and develop strategies for self-regulation and conne...2024-10-0526 minDeep Dive into PsychologyEp. 24 | Winhall 2021 Treating Trauma and Addiction with the Felt Sense Polyvagal Model[Summary] Jan Winhall's book “Treating Trauma and Addiction with the Felt Sense Polyvagal Model: A Bottom-Up Approach” introduces a new approach to addiction treatment by integrating the Polyvagal Theory with Gendlin's felt sense concept. The Felt Sense Polyvagal Model (FSPM) views addiction as an adaptive response to regulate emotional states and cope with trauma, rather than a disease. It emphasizes the importance of 'embodied practices' to regulate the autonomic nervous system and recognizes addiction as a coping mechanism for pain, often stemming from childhood trauma. Winhall stresses the need for safety, co-regulation, and a harm reduction model in recovery, whil...2024-10-0510 minDeep Dive into PsychologyEp. 23 | Verny 2021 Embodied Mind - Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies[Summary] “Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies,” by Thomas R. Verny, provides a detailed exploration of the hypothesis that memory and consciousness are not solely confined to the brain, but are instead distributed throughout the body. The author draws on a vast array of scientific research, spanning fields like epigenetics, quantum biology, immunology, and neuroscience, to support this claim. The text examines various biological processes, including cellular communication, genetic inheritance, and the role of the microbiome in shaping our mental and physical well-being. It challenges traditional views of consciousness and free will, advocating for...2024-10-0511 minDeep Dive into PsychologyEp. 22 | Harris 2021 Trauma-Focused ACT[Summary] In this book, Russ Harris offers a well-rounded manual for Trauma-Focused Acceptance and Commitment Therapy (TFACT), a therapeutic approach that uses values, mindfulness, and behavioral techniques to reduce psychological suffering and improve quality of life. The manual provides a comprehensive overview of TFACT, including its core principles, theoretical underpinnings, and practical applications. The text explains how to identify away moves and use strategies such as defusion, acceptance, self-compassion, and values clarification to help clients address trauma-related symptoms, including anxiety, depression, dissociation, and suicidal thoughts. The manual also covers important aspects of the therapeutic relationship and provides guidance on...2024-10-0514 minDeep Dive into PsychologyEp. 21 | Farrell et al. 2018 Experiencing Schema Therapy from the Inside Out[Summary] “Experiencing Schema Therapy from the Inside Out: A Self-Practice /Self-Reflection Workbook for Therapists” guides therapists through a process of identifying their own early maladaptive schemas and schema modes, understanding how these patterns influence their professional and personal lives, and then creating action plans to address them. The text outlines key concepts of Schema Therapy, including the role of unmet core childhood needs in the development of schemas, and offers a comprehensive model for understanding and managing schema modes. The book provides various exercises, including self-assessments, imagery rescripting, and mode management plans, to help therapists become more self-aware and e...2024-10-0526 minDeep Dive into PsychologyEp. 20 | van Vreeswijk et al. 2014 Mindfulness and Schema Therapy[Summary] “Mindfulness and Schema Therapy” provides a comprehensive overview of Schema Therapy, a type of psychotherapy for personality disorders, and how mindfulness techniques can be integrated into its practice. The authors, experts in Schema Therapy, describe the core concepts of schemas and modes, which represent ingrained patterns of thought and behavior that can contribute to mental health difficulties. They then explain how mindfulness can be used to help individuals become aware of these patterns and develop more adaptive ways of responding to triggering situations. The text includes a detailed protocol for implementing mindfulness training within Schema Therapy, consisting of eigh...2024-10-0514 minDeep Dive into PsychologyEp. 19 | Young et al. 2003 Schema Therapy - A Practitioner's Guide[Summary] “Schema Therapy - A Practitioner’s Guide” by Young, Klosko, and Weishaar, provides an in-depth look at schema therapy, a form of psychotherapy that focuses on identifying and healing early maladaptive schemas (EMS) that develop in childhood and continue to influence an individual's thoughts, feelings, and behaviors into adulthood. The text outlines the theoretical foundation of schema therapy, emphasizing its integration with cognitive-behavioral therapy, psychodynamic approaches, and attachment theory. The authors detail a variety of assessment and treatment strategies, including cognitive restructuring, experiential techniques, and behavioral pattern-breaking, and explain how to address common challenges, such as schema avoidance, overco...2024-10-0522 minDeep Dive into PsychologyEp. 18 | Dansiger 2018 Mindfulness for Anger Management[Summary] “Mindfulness for Anger Management” by Stephen Dansiger combines ancient Buddhist wisdom with modern psychological approaches. The text explores the physiological and cognitive aspects of anger, providing exercises and techniques to cultivate awareness of both the body’s physical reactions and the mind’s thought patterns. It emphasizes the importance of recognizing anger as a normal human emotion and developing skills to manage it effectively in various aspects of life, including work, family, and relationships. The author draws on his personal journey, both as an angry young person and as a mindfulness practitioner, to offer relatable insights and practical strategi...2024-10-0507 minDeep Dive into PsychologyEp. 17 | Kabat-Zinn 2013 Full Catastrophe Living - Rev Ed[Summary] Jon Kabat-Zinn's book, “Full Catastrophe Living,” explains mindfulness as a radical act of self-compassion and love, advocating for the practice to be incorporated into everyday life. The excerpt underscores the significance of mindfulness meditation in promoting self-acceptance, reducing stress, and fostering emotional well-being. It highlights the interconnectedness of mind and body, emphasizing that pain and illness are not solely physical experiences but involve mental and emotional dimensions. The text further emphasizes the importance of relationships and connectedness for overall health and well-being. It concludes by advocating for a more mindful approach to various aspects of life, including work, food...2024-10-0514 minDeep Dive into PsychologyEp. 16 | Hayes et al. 2012 Acceptance and Commitment Therapy - 2nd Ed[Summary] This podcast introduces “Acceptance and Commitment Therapy” (ACT), a type of contextual behavioral science that aims to help individuals increase their psychological flexibility. The authors, Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson, discuss how human suffering is often caused by cognitive fusion, a state where individuals become too attached to their thoughts, and experiential avoidance, a tendency to avoid unpleasant feelings. The book then explains the six core processes that contribute to psychological flexibility, including defusion, acceptance, present moment awareness, values clarification, committed action, and self-as-context. The authors highlight the importance of committed action in achi...2024-10-0410 minDeep Dive into PsychologyEp. 15 | Desmond 2016 Self-Compassion in Psychotherapy[Summary] "Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation" by Tim Desmond emphasizes the transformative power of self-compassion in therapy. Desmond highlights the critical role of mindfulness as a foundation for self-compassion, exploring its connection to neuroscience and the activation of brain circuits linked to well-being. The book offers practical techniques for cultivating self-compassion, such as guided meditations and strategies to address self-criticism and self-sabotage. Desmond ties these practices to Buddhist concepts like "Right View" and emphasizes the importance of community for therapists' growth and resilience. Grounded in both Buddhist psychology and modern neuroscience, the book provides tools...2024-10-0408 minDeep Dive into PsychologyEp. 14 | Gilbert & Choden 2014 Mindful Compassion[Summary] This podcas is based on "Mindful Compassion" by Paul Gilbert in a collaborative effort with Choden. Gilbert, a clinical psychologist, brings insights from Western psychology and neuroscience to the book, while Choden, a Tibetan Buddhist practitioner, offers ancient practices and wisdom from the Eastern tradition. The book explains that compassion is an evolved and natural human ability, but one that needs to be cultivated in order to overcome the various obstacles that can impede it. The authors suggest that cultivating mindful compassion can have profound benefits for individuals and society as a whole, leading to greater well-being, happiness...2024-10-0409 minDeep Dive into PsychologyEp. 13 | Grof 1988 Adventure of Self-Discovery[Summary] In his book “Adventure of Self-Discovery,” Stanislav Grof offers a comprehensive exploration of non-ordinary states of consciousness, primarily as experienced through psychedelic therapy and holotropic breathwork. Grof argues that traditional models of the psyche, limited to biography and the individual unconscious, are insufficient to understand the full range of human experience. He proposes a broader model that includes perinatal and transpersonal domains, arguing that experiences in these realms offer transformative potential for healing, personal growth, and spiritual exploration. The text explores various types of transpersonal experiences, including those involving transcendence of spatial boundaries, identification with other beings (including plan...2024-10-0414 minDeep Dive into PsychologyEp. 12 | Schwartz 2020 A Practical Guide to Complex PTSD[Summary] This podcast is based on the “A Practical Guide to Complex PTSD" by Arielle Schwartz, PhD. The book explores the nature of complex post-traumatic stress disorder (C-PTSD) and its impact on the body and mind of the individual. It covers various aspects of C-PTSD, including the symptoms, causes, and treatment strategies. The book provides a comprehensive overview of C-PTSD, exploring the disorder through personal anecdotes, therapeutic insights, and practical self-help techniques.2024-10-0416 minDeep Dive into PsychologyEp. 11 | Anderson et al. 2017 Internal Family Systems Skills Training Manual[Summary] This book provides a comprehensive guide to Internal Family Systems (IFS) therapy, a trauma-informed approach to mental health treatment. This manual, written for therapists, outlines the core principles of IFS, which views the mind as a system of interacting parts, including protective parts, injured parts, and a core Self. It details the IFS model of the mind, explains how to assess and diagnose using IFS, and provides a step-by-step approach to working with clients, including how to identify and work with protective parts, unburden injured parts, and access the Self. The manual also explores common challenges therapists face...2024-10-0421 minDeep Dive into PsychologyEp. 10 | Schwartz 2021 No Bad Parts - Healing Trauma & Restoring Wholeness with The Internal Family System Model[Summary] In “No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family System Model,” Richard Schwartz introduces and explores Internal Family Systems (IFS), a therapeutic model and spiritual practice that shifts from the traditional 'mono-mind' perspective to a 'multiple minds' model. It asserts that the human mind is comprised of various 'parts,' each with its own distinct personality, desires, and roles, and that all parts are inherently good but can become burdened by past experiences, leading them to take on extreme roles. IFS suggests that each individual has a unique purpose, and that by unburdening our parts and...2024-10-0325 minDeep Dive into PsychologyEp. 9 | van der Hart et al. 2006 The Haunted Self[Summary] This podcast is based on the book "The Haunted Self: Structural Dissociation of the Personality," by Onno van der Hart, Kathy Steele, and Ellert R. S. Nijenhuis. The text provides a comprehensive overview of the theory of structural dissociation, which proposes that chronic trauma leads to a fragmentation of the personality into different "parts." The authors explain how these parts develop, their functions, and the impact they have on an individual's life. They then outline a phase-oriented treatment model based on the theory of structural dissociation that focuses on increasing the patient's mental efficiency and integrative capacity. The...2024-10-0312 minDeep Dive into PsychologyEp. 8 | Fisher 2017 Healing the Fragmented Selves of Trauma Survivors[Summary] This podcast is based on Janina Fisher's book titled "Healing the Fragmented Selves of Trauma Survivors." It explains a trauma treatment model that focuses on understanding and integrating fragmented parts of the self that result from trauma. The book uses the Structural Dissociation model to describe the different parts and how they function, including the normal life self, the trauma-related parts, and the animal defense survival responses. The book emphasizes the importance of mindfulness, compassion, and attunement to the parts in order to help clients feel safe and build trust within themselves. It outlines specific techniques for working...2024-10-0308 minDeep Dive into PsychologyEp. 7 | Levine 2015 Trauma and Memory[Summary] In “Trauma and Memory: Brain and Body in a Search for the Living Past,” Peter Levine examines how traumatic memory functions and its profound impact on individuals. He challenges the traditional view of memory as fixed, instead portraying it as a dynamic and reconstructive process influenced by present emotions and experiences. Levine distinguishes between explicit memory (declarative and episodic) and implicit memory (emotional and procedural), highlighting the importance of procedural memory—unconscious movement patterns—in trauma. The book promotes a therapeutic focus on regulating the nervous system and resolving incomplete procedural memories, which can help individuals release trapped energy a...2024-10-0226 minDeep Dive into PsychologyEp. 6 | Clarke 2022 Healing Your Wounded Inner Child[Summary] This podcast is based on a self-help book titled "Healing Your Wounded Inner Child" by Maria Clarke. The book aims to help readers understand and heal emotional wounds from their childhood using techniques from cognitive behavioral therapy (CBT) and art therapy. The author focuses on identifying signs of a wounded inner child, understanding childhood traumas, and developing healthy coping mechanisms through self-compassion, cognitive reframing, and reparenting exercises. The text also provides information on building emotional intelligence and setting boundaries to protect oneself from further emotional harm.2024-10-0212 minDeep Dive into PsychologyEp. 5 | van der Kolk 2014 The Body Keeps the Score[Summary] "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma," by Bessel A. van der Kolk, explores the impact of trauma on individuals and offers insights into effective treatment approaches. The book highlights how trauma is not merely a psychological experience but profoundly affects the body and brain. The book emphasizes that traumatic experiences are not just stories of past events but manifest as disruptive physical and emotional reactions in the present. These reactions stem from the imprints of trauma, the deeply ingrained sensations and emotions experienced during the traumatic event. One of the...2024-10-0223 minDeep Dive into PsychologyEp. 4 | Dana 2020 Polyvagal Flip Chart[Summary] This podcast is based on Deb Dana’s book "Polyvagal Flip Chart: Understanding the Science of Safety" which outlines the Polyvagal Theory, a neurophysiological framework developed by Stephen Porges. The theory explores the autonomic nervous system’s role in regulating emotions, social behavior, and safety. The text highlights key components of the theory, including the ventral vagal, sympathetic, and dorsal vagal states and how they influence our responses to stress. It also discusses the social engagement system, neuroception, and the impact of trauma on autonomic function. The document provides practical tools and techniques, such as mapping autonomic states and identifying ...2024-10-0216 minDeep Dive into PsychologyEp. 3 | Porges 2021 Polyvagal Safety[Summary] Stephen Porges' "Polyvagal Safety" posits that the autonomic nervous system, particularly the vagus nerve, plays a crucial role in regulating our emotional and physiological states. It highlights the existence of two distinct vagal circuits: a primitive one associated with immobilization and a newer one linked to social engagement and calmness. The polyvagal theory emphasizes the importance of the 'vagal brake' in controlling emotional reactivity and fostering resilience. Porges explores how the social engagement system, involving both the vagus and facial muscles, promotes social interaction and coregulation, ultimately leading to feelings of safety and connection. He further examines how...2024-10-0215 minDeep Dive into PsychologyEp. 2 | Baldwin 2021 Every Memory Deserves Respect[Summary] "Every Memory Deserves Respect" is a book that provides a comprehensive overview of trauma and its impact on the mind, body, and brain. The book focuses on the work of EMDR therapy, a form of treatment for post-traumatic stress disorder (PTSD) and other trauma-related disorders. The authors, Michael and Deborah Korn, explore the nature of trauma, its lasting effects, and the process of healing through EMDR. The book is presented as a personal narrative, with Michael sharing his own experiences of childhood trauma and his journey through EMDR therapy. The book also provides information on how to find...2024-10-0212 minDeep Dive into PsychologyEp. 1 | Siegel 2010 The Mindful Therapist[Summary] This podcast is based on Daniel J. Siegel's book titled "The Mindful Therapist." The book explains how mindfulness can be used to improve therapeutic outcomes. The book explores various aspects of mindfulness, including the importance of presence, attunement, resonance, trust, and truth. The author argues that mindfulness involves a deep understanding of the mind and brain, which can be achieved through the practice of mindsight, a process of cultivating awareness of one's own inner world. The book also emphasizes the importance of integration, the process of connecting different parts of the brain and body, as well as the r...2024-10-0227 min