Shows
E2T Adventures: Explore, Experience, ThriveNutrition in the Outdoors with Alora FrederickMedia has made us believe we need to be less, eat less, and control our diet through rules and regulation. Functional and Integrative Nutritionist Alora Frederick debunks the myths and gives us the information we need in order to thrive in our bodies, minds, and our outdoor adventures.
Alora Frederick is a Registered Dietitian focused on applying integrative and functional nutrition models, which examine the root cause of issues rather than just addressing the symptoms. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). She s...2021-07-0851 min
E2T Adventures: Explore, Experience, ThriveDiversity & Inclusion in the Outdoors with Mardi FullerMardi Fuller has hiked all 48 of the New Hampshire White Mountain 4000 footers, twice, once in three season (spring/summer/fall) and once in winter. But being a Black woman raised in New England, it hasn't always been an easy journey to simply get outside and experience her passions.
On this episode of the podcast, Mardi shares her experiences as a Black woman in the outdoors. She speaks to the historic invisibilization of Black people in outdoor recreation, breaks down the notion that Black people “just don’t do that,” and talks about finding community and getting into hiking...2021-06-0258 min
E2T Adventures: Explore, Experience, ThrivePeriod Solutions for the Outdoors with .Pac FounderHas your period ever held you back from experiencing the outdoors fully? Are you afraid to hike, kayak, camp, or plan that week long trip during your period? Many women accept these limitations because they’ve been conditioned to believe the outdoors is not a place for women on their periods . . .especially since there has never been gear created for personal hygiene during menstrual cycles in the outdoors.
E2T is on a mission to challenge this, because women belong in the outdoors, PERIOD.
On this episode, Marci talks with .PAC (“Period Pac”) founder, Jasmine Oeinck...2021-05-2733 min
E2T Adventures: Explore, Experience, ThriveAll In with Colleen Minuik ~ How to go with life's flow and live by your own rules, so that you enjoy life deeper while having more adventuresPull up a chair, pour a glass of wine or tea, and relax as we talk creating your own rules for success and taking big risks.
After graduating college with a Business Administration/Computer Information Systems degree, Colleen Miniuk did what she thought was expected of her: she worked as a software engineer for Intel Corporation for almost 10 years. While the cube walls—and the paycheck—were safe, that’s not what she was built for. She walked out of Corporate America on February 28, 2007—a day she considers her Independence Day and celebrates like her birthday.
Now as...2021-04-0248 min
E2T Adventures: Explore, Experience, ThriveGoing with the Flow of Your Menstrual Cycle Instead of Fighting Against It in Outdoor AdventuresFor centuries women have hidden, suppressed, and been ashamed of their periods. Society has taught us to ignore our natural cycles of hormones and constantly stay in a stress zone. Furthermore there hasn't been any gear for handling your period in the outdoors. On this podcast Angie and Marci talk about how to work with the ebb and flow of hormones in a healthy and super power way so that all women can feel their best, avoid burnout and find empowerment in their cycles instead of shame.
Buy Your .Pac to have the right gear to store you...2021-04-0245 min
E2T Adventures: Explore, Experience, ThriveHow Two Women are Disrupting the $25 Billion Bra Industry Because Women Have Settled For Too LongOver 100 years the bra hasn't changed much. Women spend $25 Billion/ Year on their bras and yet 80% are in the wrong size and are uncomfortable. For women in outdoor sports the struggle to find a bra that supports and is comfortable has been one more place that the gear industry has failed women and made them an after-thought.
Catherine Betts, a mom of two small children, who spent her athletic life frustrated and settling with her bras, set out to change the problems women face. With a sewing machine, old sports bras, ace bandages, and saran wrap she...2021-03-2635 min
E2T Adventures: Explore, Experience, ThriveSupporting Women in White Water Kayaking with Instructor Amanda MajorE2T Adventures talks women in the outdoors and white water kayaking for women with Amanda Major. For many years white water kayaking was dominated by men. Things are rapidly changing as more women find a love for the river, running rapids, surfing waves, and finding peace in the calm of an eddy in the middle of the river. Amanda Major came to the sport and quickly became an instructor. She explains how her love for the outdoors became her career, and how she overcame fear and an old school boys club to do what she loves. You can ta...2021-03-2557 min
E2T Adventures: Explore, Experience, ThriveA More Comfortable Way for Women to Pee in The Woods with Zip Hers Founder Debbie mercerBuy Zip Hers on E2T Adventures Website and help fund other innovative products from female gear designers.
It's a fact that it's harder for women to pee when hiking in the woods, running marathons, mountain biking or just going for a neighborhood walk. Debbie Mercer created Zip Hers to empower all women to have more comfort and privacy while peeing by creating a pant that's designed for women in the outdoors. Having the ability to unzip from belly button to lower back makes peeing easier for all women. She talks about the journey...2021-03-2532 min
E2T Adventures: Explore, Experience, ThriveBreaking Body Image and Size Barriers in the Outdoors with Ashley Manning of Ashley AdventuresFor too long the outdoor industry has shown and supported one body type - that of a thin white woman. Listen in as Marci Nault and Ashley Manning try to disrupt the industry's dysmorphia about what a woman should look like in the outdoor world, and how the gear industry has made women feel wrong in their own bodies instead of helping them to discover the world in a comfortable and safe way with appropriately sized gear. This conversation is for any woman who has ever tried on gear and thought, "If I just was taller, shorter, thinner, less...2021-03-2555 min
Do It In NatureMARCI NAULT: The Woman Inspiring Other Women to Explore, Experience, And ThriveMarci Nault, tried to buy her first dry-top from a brand name. When she looked at the sizing chart she realized that she was a small, medium, large, and an extra large measurement all in the same garment. How was that possible?Researching the women's outdoor apparel industry, Marci found that the words "Shrink it and pink it". Take men's clothing... make it smaller, and pink. THAT's how they made clothes for women. Marci is a go-getter, an adventurer, and risk taker, and doesn't take "no" for answer, so she set out to...2021-02-2347 min
E2T Adventures: Explore, Experience, ThriveThe PPP - How to Poop, Pee, and Period for Women in the Outdoors with Guest Anastasia Allison of Kula ClothFor many women the outdoors hasn't been a comfortable place for one reason - being able to poop, pee and have their periods while on extended hiking, boating, biking, and camping trips. Anastasia Allison the inventor of the Kula Cloth explains to women how to do all three comfortably in the outdoors so it never has to hold you back from any adventure you desire. Learn how and why she invented the innovative Kula Cloth, a piece of gear you won't want to pee in the woods without ever again.
Get Your Kula Cloth on E2T A...2021-02-0843 minE2T Adventures: Explore, Experience, ThriveYou Have to Be Willing to Live Outside the Norm ~ E2T Morning IgniteOn this episode of E2T Adventures Morning Ignite, Marci Nault, discusses the Dirtbag climbers and how they paved the way for others to live a life outside what society deemed proper in the 1950's. She goes into how while some fear living outside of the norm of society, others look to it for a life well-lived and that only by following our deepest desires and dreams can we know what is right for us.
To get your daily E2T Morning Ignite make certain to subscribe.
We love our listener's participation. Comment below, leave...2020-12-2909 min
E2T Adventures: Explore, Experience, ThriveWhite Water Kayaking Champion Anna Levesque Talks About Overcoming Fear and Listening to Fact Over StoryAnna Levesque was on the Canadian National Freestyle Kayak Team (five-time member), earning a podium spot at the Freestyle Kayak World Championships, while paddling and competing in over twelve countries on five continents. She's been named one of the Most Inspirational Paddlers Alive by Canoe and Kayak Magazine and voted the Most Inspirational Outdoors Person in the Blue Ridge by Blue Ridge Outdoors Magazine.
She produced the first whitewater kayak instructional DVD for women and called it Girls at Play and has toured all over the country helping more women enter the amazing sport of white water...2020-12-2937 minE2T Adventures: Explore, Experience, ThriveWhy it's Important to Check in With Your Dreams ~ E2T Morning IgniteOn this episode of E2T Morning Ignite, Marci Nault, talks about why it's important to constantly check in with how you're living your life and what your heart wants to experience. She discusses living outside the norm of society and feeling the pull to return to what other's believe is the proper way of living.
To get your daily E2T Morning Ignite make certain to subscribe.
We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support, send us your questions and...2019-09-1710 minE2T Adventures: Explore, Experience, ThriveWhat if We Were Taught To Fail ~ E2T Morning IgniteDo you remember the first time you were rewarded for winning?
Oh didn't it feel so good!
You wanted to carry that feeling forever. I know I did. In fact, I love when I win medals in skating, have a successful stage appearance in dance, rock a class 4 rapid, or get a great review on something I wrote.
Ooooh the feeling is intoxicating! We feel like we've gotten this big stamp of approval.
Yet, when we fail, or even think about doing something we're uncertain if we can win at it...2019-09-1304 minE2T Adventures: Explore, Experience, ThriveFind Your Line ~ E2T Morning IgniteHave you ever noticed how much advice you can get in a day?
From commercials that tell you what will make your house cleaner, to the people around you helping you with decisions, we get more advice than we even notice.
Some of it helps us greatly, while other advice tends to lead us astray.
Over Labor Day, I was following some advice, well truthfully, I was actually following someone in a river as we kayaked a rapid I hadn't run.
I saw the line I felt I wanted to take...2019-09-1005 minE2T Adventures: Explore, Experience, ThriveWhy the Hero's Journey is Never Easy ~ Don't Quit ~ E2T Morning IgniteOn this episode, Marci Nault discusses the hero's journey and how struggle may just be where you're supposed to be. If you look at every story ever written, and history in general, for anyone who's accomplished great or new things, they all went through the hero's journey.
Truth, no one would go to movies if the hero didn't have to struggle a bit, grow, learn, and become the super being they were always meant to be.
So if today, or any day, you're feeling like you're never going to make that goal, or improve, or f...2019-09-0604 min
E2T Adventures: Explore, Experience, ThriveEnjoying Life Through All Five Senses ~ The Lessons of Living In Florence, Italy ~ E2T Morning IgniteWhat if we had the power to feel ultimate bliss anytime we wanted?
That's right. The ability to simply fall into a state of Nirvana?
We think this pure bliss comes from a spiritual awakening, prayer, or in mediation. But what if it came directly from life itself?
Think about it. All around us is this intoxication beauty, from tastes, to smells, to the feeling of touch, to what we hear, and the experiences these create.
On this episode, Marci Nault discusses how in Italy, she realized, that if she became...2019-09-0503 minE2T Adventures: Explore, Experience, ThriveWhen All You Want to Do is Hide ~ How To Give Yourself Permission to Refuel from an Overstimulating World ~ E2T Morning IgniteOn this episode of E2T Morning Ignite, Marci Nault, discusses how being an introvert is often misunderstood, and how giving into the need to hide away from the world can be a great emotional strength that encourages healing and creativity. Hiding, caves, not wanting to talk about something, for a true introvert — meaning you refuel in the quiet — is a sign that you may just need a little space, a momentary quiet, to listen to your own heart, to steal away in the silence, because when you return you're then able to give even more to those you love.
2019-09-0303 minE2T Adventures: Explore, Experience, ThriveA Simple Exercise to Reaching Your Biggest Goals ~ E2T Morning IgniteMarci Nault discusses how as book readership has dropped, and device usage has grown, our attention span has shortened to between 3–8 seconds.
This causes harm to our relationships since we can no longer listen for long periods of time. It affects learning, because the brain has overstored so much stimuli, and since short term memory can only hold six items at once, we can’t remember what we were doing five seconds ago, never mind long combinations of skills.
Worse, it affects our ability to train our minds to commit to longterm goals, which is need...2019-09-0203 minE2T Adventures: Explore, Experience, ThriveThe Missing Secret to The Motivational and Law of Attraction Teachings ~ E2T Morning IgniteIn this episode of E2T Morning Ignite, Marci Nault discusses the missing link that motivational programs and law of attraction teaching leave out. A third level of making your dreams come true and creating lasting confidence, self-love, and change is one that is consistently left out of programs. Yet it's the most important one — the sensual experience.
We are human beings having a living experience in bodies. We are not meant to be mental brains walking around, unconscious to everything we are doing, so stuck in our minds that we can’t see what’s in front...2019-08-3004 minE2T Adventures: Explore, Experience, ThriveWhat a Sloth Taught Me About Living Life ~ E2T Morning IgniteOn this episode of E2T Morning Ignite, Marci Nault explains how her encounter with a sloth taught her a great lesson, that it’s in the slowing down that we recognize how beautiful life can be. It’s in the moments when we recognize our surroundings and breathe them in, noticing the small details that we honor the gift of this incredible world and life.
It’s in the slowing, that we have time to restore, to feel gratitude, and to know that it isn’t the checking off of what we see or experience, but how to b...2019-08-2903 minE2T Adventures: Explore, Experience, ThriveHow to Find the Comedy in Life ~ E2T Morning IgniteOn this episode of E2T Morning Ignite, Marci Nault, talks about how when we take a situation or ourselves too seriously, we tend to get overwhelmed, feel depressed, or hopeless. The sadness brings us down.
When we laugh at the ridiculousness, or embarrassment, it turns a tough situation into — this is just another moment in life — a place where we can learn, grow, and realize that we're never going to achieve perfection.
They say that laughter is the best medicine. Marci explains how laughter is what gives us strength to get through a tough day. I...2019-08-2803 minE2T Adventures: Explore, Experience, ThriveAlign Your Time with Your Dreams ~ E2T Morning IgniteMarci Nault shares her secrets on how she's learned planning and discipline to align her time with her dreams and how to consistently practice it each day.
So if you have a hard time figuring out how to make time to have your dream life, and are want to increase your productivity, then you want to listen to this podcast.
Simple exercise:
For one day, pay attention to how you spend your time, noticing the wasted time that doesn’t align with your dreams.
Write down all the things that make you incredibly ha...2019-08-2702 minE2T Adventures: Explore, Experience, ThriveChange Fear to Excitement ~ E2T Morning IgniteThe difference between the physical reactions to fear and excitement are closely related. With this subtle exercise, Marci Nault, explains how you can change the story in your mind that stops you, to one of fearless excitement.
Every new thing we encounter in life causes some form of fear as we walk into the unknown. Our brains are wired to keep us safe.
This one exercise, of allowing the brain a few minutes to fully have its story while taking deep breaths, and then changing the story to the exhilaration that comes when...2019-08-2603 minE2T Adventures: Explore, Experience, ThrivePut Your Biggest Dreams On Your Task List ~ E2T Morning IgniteMarci Nault talks about how we're taught to task out the minutia in our lives that will never matter when we look back at the important moments, yet we are never taught to put our dreams and the passions we love to experience as a top priority.
For more information on this important practice you can read more Medium.
To get your daily E2T Morning Ignite make certain to subscribe. We love our listener's participation. Comment below, leave a review, or tell us how your dreams are coming true. Need more support...2019-08-2303 minE2T Adventures: Explore, Experience, Thrive"Someday" is Where Dreams Go to Die ~ E2T Morning IgniteMarci Nault talks about how saying the sentence, "Someday I'm going to _____." is the key to never having your dreams come true.
By choosing to change your words and actions, your dreams become actualized instead of put off to the regret of them never coming true.
The truth, you do have a magic wand, and I’m going to share it with you.
Name your dreams.
Write them down.
Make a plan for when they will happen.
Figure out everything you need to do now to make them come true.
Bam, there’s yo...2019-08-2202 minE2T Adventures: Explore, Experience, ThriveAn Easy Step to Feel Powerful Everyday ~ E2T Morning IgniteMarci Nault talks about how your stance and feeling the power within you before every activity can lead to you making your biggest dreams come true.
By choosing to change your stance at a point where fatigue, fear, self-doubt, or just plain I don’t want to do this right now, but I have to is taking place, you tap into the life-force of your body and bam, suddenly you’re feeling better.
The key, is to find your power stance and practice it before you need it.
For more information on this impo...2019-08-2102 minE2T Adventures: Explore, Experience, ThriveJumpstart Your Day to Making Better Choices ~ E2T Morning IgniteMarci Nault talks about the choices we make each day and how our own thoughts control our lives not necessarily the situations that we think make us unhappy. If we want a life filled with magnificence first we have to take back the power in our own choices.
For more information on this important practice you can read more Medium.
To get your daily E2T Morning Ignite make certain to subscribe.
We love our listener's participation. Comment below on how making better choices each moment could change your life, or...2019-08-1902 minE2T Adventures: Explore, Experience, ThriveStories vs Facts ~ How to rewrite the story for successOn this episode of E2T Adventures, Marci Nault talks about the stories our brains tell us to keep us safe versus the facts of the true story. Oftentimes when we want to approach a big dream or to even speak up to our boss about a raise, our brain's tell us a story of all the bad that can happen. Further, we continually retell the stories of defeat from our lives, keeping us as victims. Marci tackles this topic of how we need to stop listening to the 'fake news' our brains create and focus on the facts...2019-08-1413 minE2T Adventures: Explore, Experience, ThriveThe Key to Feeling Good Everyday No Matter What's Happening ~ E2T Morning IgniteMarci Nault talks about how to overfill your beauty quotient for more daily happiness and self-confidence.
Beauty is an integral part of our experience as humans. It goes beyond what an Instagram filter can create or what the latest trends may be that a “beauty industry” has created.
When we change our definition of beauty from the external image, to how beauty in the world and on earth makes us feel, then beauty becomes more than skin deep. It becomes life’s way of wanting to show us how magnificent this earth and living actual...2019-08-1302 minE2T Adventures: Explore, Experience, ThriveThe Power of Organizing Your DreamsMarci Nault discusses how going after your dreams can be a much more satisfying and easy experience when you organize what you want to accomplish.
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Send in a voice message: https://anchor.fm/marci-nault0/message2019-08-0913 minE2T Adventures: Explore, Experience, ThriveFive Ways to Protect Yourself From An Emotionally Battering Textm
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Send in a voice message: https://anchor.fm/marci-nault0/message2019-08-0703 minE2T Adventures: Explore, Experience, ThriveWealthy Lifestyle - What you believe and how you approach money can determine your wealth point.On this episode Marci Nault explores what it means to be wealthy with financial expert Emerald Green Forest. The show dives deep into ideas around money and how we create a life that can either align our money and time with our biggest dreams or cause us to imprison our lives within the mundane. Emerald explains the three vibes of money: scarcity, abundance, and wealth and how T.H.I.E.F. is an important aspect of our overall wealthy lifestyle. Diving deeper Emerald explains the Five ways we emotionally repel wealth and what we can do to change...2019-08-0145 minE2T Adventures: Explore, Experience, ThriveThe Power in Facing Your Worst FearsHow millionaires who’d lost it all and a white water kayaking experience led me to understand that failure isn’t the enemy of success. Marci Nault discusses the reason why your worst fears should never hold you back, and that worrying about what might happen is much worse than the actual fear coming true. She discusses entrepreneurship with millionaires and how their failures and successes taught her to stop playing it safe, feel proud of her failures, and to keep reaching for more.
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Send in a voice message: https://anchor.fm/marci-nault0/message2019-07-3015 min
E2T Adventures: Explore, Experience, ThriveIt's Never too Late to Live out Your Dreams ~ Aviva Cantor talks about adult figure skating, writing, and how failures can be starting points.Have you ever wanted to go after a dream and either felt that you were too young, too old, or had been rejected? Have you ever been knocked down so hard you felt you would never get back up? On this episode of E2T Explore, Experience, Thrive, Marci Nault speaks with Aviva Cantor, a published children's book author, competitive figure skater and the U.S. Figure Skating Adult Skating Committee's youngest Chair. Aviva speaks to what it means to pursue your deepest passions and schedule your dreams as if they were as important as your work meetings. Listeners...2019-07-2535 minE2T Adventures: Explore, Experience, ThriveBreak Up With the Concept of AgeWhat if our whole lives we've been taught that aging is inevitable and that we'd been forced to take a slow decline? And what if we could break up with this concept of aging and be set free by the passions we choose to follow. Marci Nault discusses the concept of aging and how to let it go to finally be free of its chains.
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Send in a voice message: https://anchor.fm/marci-nault0/message2019-07-2214 min
E2T Adventures: Explore, Experience, ThriveThe Courage to Follow Your Passion with Liliana JimenezHave you ever wondered what life would be like if you followed your passion and left behind the 9-5 job? Listen in as Liliana Jimenez, the co-director of Rumba Y Timbal Dance Company shares her journey of 1000 falls to meet with success as a director, performer, choreographer, and teacher. 2019-07-1721 min
Chasing Dreams with Aimee J.Marci Nault - What if you could live a bucket list life?How would you live your life if there were no rules, if money wasn’t an issue, and if you weren’t afraid of anything? THAT is our topic for today because we are talking to someone who has the courage to find and follow her own path and not one that society dictates for her. Marci Nault has immeasurable enthusiasm, passion for fun, and a get-it-done attitude, no matter the situation. Her life can best be described as what would result if Marie Forleo and Tony Robbins partnered together on The Amazing Race. In the last six ye...2018-07-0444 min
Dream Achievers Podcast: Goal Setting | High Performance | Success in Life and Business | Dream LifestyleAccomplishing 101 Dreams with Marci NaultWhen I was thinking of starting this podcast last year, I thought it would be nice to dedicate one episode every month to a guest speaker, a dream achiever. Today, I had the fortune of interviewing not only an amazing dream achiever but also someone who is helping others do the same through her books, her trainings, and her business. This impressive individual is Marci Nault. I believe Marci and I have some common purpose, and that is helping people live more fulfilled lives.
Marci is the founder of DreamsCo, a company dedicated to helping people live fuller lives through...2018-02-2400 min
Women InspiredEpisode 14: Taste your dreams before you commit with Marci NaultMarci came up with the idea for her Dream Tasting Conference when at a wine tasting. She was talking to lots of women who said they wanted to try things out but were afraid of making a commitment. What if, she thought, we could have a taste of different experiences before having to sign up for a course or program? She talks about what goes into creating and hosting an event to make it a hit. Full show notes2017-06-1928 min
The Powder Keg of AwesomeEpisode 83: Marci NaultJoin Jerry and Jackie as they interview author Marci Nault of 101 Dreams Come True. Marci has a new book out called The Lake House. She will be talking about the book, making stuff happen, and whatever else comes up!2013-05-0800 minThe Powder Keg of AwesomeEpisode 7: Marci NaultIn today's episode, Jerry and Jackie interview Marci Nault of 101dreamscometrue.com Marci talks about how she decided to go after what she wanted in life and shares her tips and successes along the way.2011-11-0900 min