Shows
The Macro PerspectiveFatty15 with Dr. Stephanie Venn-Watson, Ep 168đ¨ NEW EPISODE! đ¨Fatty15 with Dr. Stephanie Venn-Watson | Ep 168What do dolphins, disease prevention, and essential fats have in common? đŹ This week on The Macro Perspective, Seamus and Marcos sit down with Dr. Stephanie Venn-Watsonâa groundbreaking veterinarian, public health leader, and founder of multiple biotech venturesâto explore one of the most exciting discoveries in modern nutrition: C15:0, the first essential fatty acid identified in nearly a century.This episode dives deep into how studying dolphin health led to a breakthrough thatâs now changing the conversation around longevity, inflammation, and chronic disease. We break down the scienc...2025-08-071h 01
The Macro PerspectiveVirtual Physical Therapy with Dr. Kelsey Changsing, Ep 167đ¨ New Episode! Ep 167: âVirtual Physical Therapy with Dr. Kelsey ChangsingâWhat if the most effective physical therapy wasnât tied to a clinicâbut came straight to your home, tailored to your goals?In this important episode, Dr. Kelsey Changsing shares how sheâs redefining what care can look like through virtual physical therapy. She breaks down why individualized, goal-based treatment isnât just betterâitâs essential, especially for populations often overlooked, like postpartum women and aging athletes.We cover everything from the mindset shift needed in modern PT to the business realities facing to...2025-08-041h 09
The Macro PerspectiveReal Coaches Summit with Aram Grigorian, Ep 166đ¨ EP 166 IS LIVE đ¨ Real Coaches Summit with Aram GrigorianIn this powerhouse episode, Seamus and Marcos sit down with veteran coach and truth-teller Aram Grigorian, whoâs spent 15+ years cutting through the BS in the fitness industry. Whether you're a coach or a client, this conversation pulls back the curtain on what really drives results â and whatâs holding people back.Aram shares his unfiltered insights on the real challenges in coaching today â and how collaboration, humility, and experience are changing the game for the better.đĽ Collaboration isnât just a buzzword â itâs how we elevate the en...2025-07-311h 11
The Macro PerspectiveYou Won't Believe What Jaime French Has To Say!, Ep 65(0:00) Intro to Jaime French (Comedian, singer, content creator, wifey, and bird momâŚNOT AN INFLUENCER) (4:24) How Jaime found her voice (and growing pains)(7:29) The perils of being a hair stylist(12:30) How did Jaime get to be so funny? (Picking a niche)(16:00) Building a community with your viewers (25:35) Living in fear of cancellation (29:14) Impromptu coaching session for Jaime with Marcos and Seamus(41:50) Jaimeâs experience with Ozempic and where she is now on her health journey(1:17:30) Wrap up and conclusion #fyp㡠#ozempicweightloss #contentcreation #JaimeFrench #comedian #healthyliving #youtubers #podcastlove #inspirationtalk #glp1 -1 #buildyourdreams #funny #funnywoman #mindset Mentioned on the Pod:(2:17) Brandon Matsuda âHow Content C...2025-07-251h 22
The Macro PerspectiveHallmarks of Aging with Lior Roitman, Ep 162đď¸ Ep. 162: Hallmarks of Aging with Lior Roitman đď¸Seamus and Marcos sit down with Dr. Lior Roitman, PhD in Biological Sciences and Head of Longevity Science at AI Longevity, for an illuminating conversation on the cutting-edge science of longevity and the transformative role of artificial intelligence in personalized health.They explore how prioritizing quality of life over mere lifespan can redefine aging, the predictive power of the Birmingham Score in assessing cardiovascular risks, and the importance of understanding how individuals uniquely respond to dietary interventions like caloric restriction and fasting.The conversation dives deep into...2025-07-1454 min
The Macro PerspectiveHealth Unscripted with Dr. Ashley Dwyer, Ep 160đď¸ Episode 160: Health Unscripted with Dr. Ashley DwyerThis week on The Macro Perspective, Seamus and Marcos sit down with the brilliant Dr. Ashley Dwyer, PharmDâpharmacist turned holistic health coachâto explore the unscripted truths of womenâs health.Dr. Dwyerâs personal health journey sparked her move toward holistic wellness, and she has a unique talent for educating and empowering others. In this candid and important conversation, the trio dive into how Eastern and Western medicine can merge for better well-being, and examine the real-world impacts of stress, hormones, and lifestyle on weight, insulin sensitivity...2025-07-041h 03
The Macro PerspectiveConfident Communication for Leaders with Carol Fox, Ep 159đď¸New Episode Alert! Confident Communication for Leaders with Carol Fox, Ep 159đď¸This week on The Macro Perspective, Marcos and Seamus sit down with leadership and communication expert Carol Fox, former President of Women Sport Australia and Australian Financial Reviewâs â100 Women of Influence,â to explore how confident communication elevates leaders and drives positive change. Carol blends her decades of elite-sport performance, emergency services, and team-building experience to teach leaders how to connect, influence with integrity, and support meaningful cultural shifts.Hereâs what you'll learn:đŁď¸ How confident communication builds trust and authorityâtransforming interactions across teams...2025-06-301h 05
The Macro PerspectiveSustaining Active Lifestyles with Andrew Coates, Ep 158đď¸ New Episode Alert! Ep 158: Sustaining Active Lifestyles with Andrew Coatesđď¸Weâre thrilled to welcome back Andrew Coates on The Macro Perspective for our latest episode. This time around, Andrew reconnects with Seamus and Marcos to dive even deeper into the core elements that help us stay active, resilient, and connected throughout life.This episode tackles coaching, community building, and how lifestyle choicesânot just ageâshape our long-term wellness. Drawing from Andrewâs rich coaching experience, the trio share strategies you can apply immediately, whether youâre working with clients or shar...2025-06-261h 11
The Macro PerspectiveStait for Women with Samantha Sargent, Ep 157đď¸ New Episode Alert! đď¸This week on The Macro Perspective, Marcos and Seamus welcome Samantha Sargent, co-founder of Stait for Womenâan elite supplement brand designed for women at every stage of lifeâas they explore the multifaceted world of womenâs health and wellness. Samantha opens up about her own health transformation and what inspired her to launch State for Women. From empowering kids with cooking skills to delivering practical nutrition and skincare advice, this episode is overflowing with actionable insights tailored for women across all ages.Hereâs what youâll learn:2025-06-2358 min
The Macro PerspectiveAncestral Living with Craig McCloskey, Ep. 155đď¸ Episode 155 of The Macro Perspective: âAncestral Supplements with Craig McCloskeyâIn this episode, Seamus and Marcos sit down with Craig McCloskeyâGlobal Educator of Ancestral Supplementsâto dive into ancestral living, nutrient-dense supplements, and the importance of community and purpose in modern wellness. Craig shares how movement, tradition, and innovative freeze-drying blend to bring ancestral wisdom to contemporary life.Key Takeaways: đż Inspiring ancestral living means giving your body the nutrients it expects from natureâenergy, resilience, and vitality âď¸ Freeze-drying preserves up to 97% of nutrients, making supplements a powerful option when fresh foods arenât available đŠâđ§ M...2025-06-1657 min
The Macro PerspectiveA Catalyst for Healing with Maria Lloyd, Ep 154đď¸ Episode 154 of The Macro Perspective: âA Catalyst for Healingâ with Maria LloydIn this powerful conversation, Seamus, Marcos, and licensed marriage & family therapist Maria Lloyd explore cutting-edge approaches to mental health. They unpack the impact of attachment styles, the profound mind-body connection in trauma, and the emerging role of ketamine-assisted therapyâall thoughtfully integrated with mindfulness and intentional guidance.Key Takeaways:𧊠Attachment styles shape how we relateâand learning them can transform relationship dynamics đ§ Trauma leaves imprints on both the body and mind; true healing goes deeper than talk therapy đ§ Ketamine-assisted psychotherapy, paired with mindful integrati...2025-06-131h 08
The Macro PerspectiveDelivering Health with Dr. John Neustadt, Ep 156đď¸ Episode 156 Delivering Health with Dr. John NeustadtIn this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever. Dr. Neustadt shares his personal journey into nutritional biochemistryâsparked by his own health challengesâand explains the critical limitations of bone mineral density tests. You'll discover actionable strategies that go beyond a bone scan, encompassing nutrition, movement, home safety, and stress modulation.Key takeaways: 𦴠Bone mineral density alone doesn't define fracture riskâgait and balance assessments are much more predictiv...2025-06-111h 01
The Macro PerspectiveFunctional Nutrition with Natalie Louise Gauger, Ep. 153đď¸ Episode 153 of The Macro Perspective: "Functional Nutrition with Natalie LouiseâŻGauger"In this deep-dive, Seamus and Marcos sit down with Certified Nutrition Specialist Natalie Louise Gauger, lead sales rep at 3x4 genetics, to explore how genetics, biomarkers, and targeted protocols come together in functional nutrition. Natalie explains the interplay between genetic markers and real-world outcomes, and how lab insights can directly shape personalized protocols.Natalie also highlights the importance of gender-specific digestive and hormonal considerations, and the role of nutraceuticals in inflammation and gut health. Itâs a masterclass in how to translate science into daily heal...2025-06-1053 min
The Macro PerspectiveThe RoxOpt Revolution with Jon Holman, Ep. 152đď¸ Episode 152 of The Macro Perspective: "The RoxOpt Revolution" with Jon HolmanIn this episode, Marcos and Seamus speak with Jon Holman, co-founder of RoxOpt, to explore how data science is transforming HYROX training and performance. Jon shares his journey from CPA to data scientist and how his passion for HYROX led to the creation of RoxOpt, an AI-powered platform providing personalized race analytics. They discuss the importance of predictive analytics, pacing strategies, and the role of technology in optimizing athletic performance.Key Takeaways:đ Predictive analytics can help set realistic race goals and identify areas fo...2025-06-0557 min
The Macro PerspectiveHigh Performance Leadership with Dr. Damien Taylor, Ep. 151đď¸ Episode 151 of The Macro Perspective: "High Performance Leadership with Dr. Damien Taylor"In this compelling episode, Seamus and Marcos engage with Dr. Damien Taylor, a global leadership expert with over 30 years of experience across elite sports, corporate, and military sectors. They delve into the intricacies of leadership in high-performance environments, emphasizing the importance of personal health, emotional intelligence, and adaptability. Dr. Taylor also shares his insights on the challenges women face in high-performance coaching and the evolving nature of leadership.Key Takeaways:đ§ Emotional intelligence is a cornerstone of effective leadership, enabling leaders to connect...2025-06-021h 04
The Macro PerspectivePerformance Genetics with Daniel Guzman, Ep. 150đď¸ Episode 150 of The Macro Perspective: "Performance Genetics with Daniel Guzman"In this enlightening episode, Marcos and Seamus sit down with Sports Genetics Coach Daniel Guzman to delve into the transformative role of genetics in sports performance. From injury prevention to personalized nutrition, they explore how genetic insights can revolutionize athletic training and recovery strategies.Daniel shares his personal journey as the Head Strength Coach for professional soccer teams including LA Galaxy, USA Menâs National Team, and Los Angeles Football Club to working at the forefront of genetic research, emphasizing the importance of unders...2025-05-301h 00
The Macro PerspectiveReset Outdoors with Connor M Moriarty, Ep. 148đż Episode 148: "Reset Outdoors " with Connor Moriarty đżIn this enlightening episode of The Macro Perspective, hosts Seamus and Marcos engage with Connor Moriarty, a Licensed Professional Counselor and founder of Reset Outdoors . Connor shares his unconventional journey into counseling, emphasizing the profound impact of nature on mental health. Drawing from his experiences in conflict zones and his dual master's degrees in International Peace and Conflict Resolution and Counseling Psychology , Connor delves into the roots of conflict, the importance of outdoor therapy, and the role of therapists in trauma recovery.Connor introduces his venture, Reset Outdoors, which integr...2025-05-191h 01
The Macro PerspectiveThe Fit Dietitian with Astrid Naranjo, Ep. 147đĽThe Fit Dietitian with Astrid Naranjo, Ep. 147 đIn Episode 147 of The Macro Perspective, "The Fit Dietitian," Marcos and Seamus sit down with Astrid Naranjo, a seasoned clinical dietitian and body recomposition expert, to delve into the intricacies of sustainable nutrition and effective coaching. With over a decade of experience, Astrid shares her insights on meeting clients where they are, the significance of biofeedback, and the challenges of reverse dieting. The conversation also touches on the psychological aspects of dieting, the importance of accountability, her own personal journey in fitness, and the tools that enhance client-coach communica...2025-05-1553 min
The Macro PerspectiveThe Love Inside with Jessica Faith Graham, Ep. 145â¤ď¸The Love Inside with Jessica Faith Graham, Ep. 145 â¤ď¸In Episode 145 of The Macro Perspective, Seamus and Marcos welcome back Jessica Faith Grahamâtherapist, mindfulness mentor, and now childrenâs book authorâfor a heartfelt conversation about her latest work, The Love Inside. Together, they explore the transformative power of self-love, the nuances of different types of love, and the importance of mindfulness in our daily lives. Jessica shares insights on cultivating a loving relationship with oneself and emphasizes the significance of teaching these values to children.⨠Self-care routines are essential for mental well-being. ⨠The relationship wi...2025-05-0850 min
The Macro PerspectiveBecoming Sunshine with Jenna-Leigh Hoffmann, Ep. 144đ¨Becoming Sunshine with Jenna-Leigh Hoffmann, Ep. 144 đ¨In this radiant episode of The Macro Perspective, Seamus and Marcos engage in a heartfelt conversation with integrative nutrition and functional health coach, author, and former elite athlete Jenna-Leigh Hoffmann. Together, they delve into the transformative power of sunlight, the importance of aligning with natural rhythms, and the profound impact of conscious living on our overall well-being.Jenna-Leigh shares her personal journey from the high-pressure world of corporate consulting to embracing a lifestyle centered around health, nature, and purpose. Drawing from her experiences as an athlete and her expertise in fun...2025-05-0555 min
The Macro PerspectiveHYBRD with Ben Katz, Ep. 143đ¨ HYBRD with Ben Katz, Ep. 143 đ¨Â In Episode 143 of The Macro Perspective, Seamus and Marcos sit down with Ben Katz, CEO of HYBRD, to explore how technology is revolutionizing the fitness industry. From the limitations of current wearables to the integration of AI in app development, this conversation offers a comprehensive look at the future of fitness tracking. đĄBen shares his journey from concept to creation, emphasizing the importance of quantifying both strength and cardiovascular metrics. The discussion delves into the innovative features of the HYBRD app, including the HYBRD score that allows users to compare their fitn...2025-04-281h 01
The Macro PerspectiveBuilding a Money Mindset with Josh Wilson, Ep. 142đľ Building a Money Mindset with Josh Wilson Ep. 142 đľ In Episode 142 of the Macro Perspective Podcast, Marcos and Seamus sit down with Josh Wilson, CEO of JW Global Enterprises, to unpack the mindset and strategies that drive success. Josh shares his journey from real estate to mergers and acquisitions, highlighting the real opportunities available for people looking to invest smartly and scale strategically. From leadership insights to navigating tough business decisions, this episode is packed with valuable lessons for anyone chasing sustainable success. Key Takeaways: đź Investing in small businesses can create real cash flow opportuni...2025-04-2438 min
The Macro PerspectiveWellness While Working with Laura Timbrook, Ep. 139đ New Episode Alert: Work and Wellness with Laura Timbrook, ep. 139 đIn this episode of The Macro Perspective, Seamus and Marcos sit down with health coach and shift work advocate Laura Timbrook to explore the often-overlooked health challenges faced by shift workers. They delve into the complexities of sleep, nutrition, and lifestyle for those working non-traditional hours, offering practical strategies to improve well-being.âHere's what you'll learn:đ How shift work disrupts circadian rhythms and impacts sleep quality.âđ˝ď¸ Nutritional strategies tailored for night shift workers, including meal timing and healthy food choices.â...2025-04-141h 09
The Macro PerspectiveGolden Genetics with Natalie Samson, Ep. 138đď¸ New Episode Alert! đď¸This week on The Macro Perspective, Seamus Sullivan sits down with board-certified genetic counselor Natalie Samson, founder of Golden Genetics, to explore the transformative field of nutrigenomics and genetic counseling. They discuss how integrating genetics with lifestyle and nutrition can personalize healthcare, offering proactive strategies for disease prevention and health optimization.Here's what you'll learn:𧏠The Role of Genetics in Personalized Health: How understanding your genetic makeup can inform tailored health strategies𼌠Nutrigenomics Explained: The impact of diet on gene expression and how specific nutrients can influence health outcomes. â2025-04-101h 06
The Macro PerspectiveMeal Prep and Max Efforts with Basil Samara, Ep. 137This week on The Macro Perspective, Seamus and Marcos welcome Basil Samara, founder of Forerunner Nutrition and experienced CrossFit coach, to discuss the synergy between CrossFit training and sustainable nutrition strategies. They delve into the journey of becoming a coach, the challenges of traditional nutrition programs, and the importance of redefining success in fitness. Basil shares his insights on creating personalized nutrition plans, the significance of data in tracking progress, and the psychological aspects of eating habits. The conversation emphasizes the need for clarity, action, and adaptation in coaching, aiming to empower clients to achieve their fitness goals.2025-04-071h 14
The Macro PerspectiveThe "Stait" of Men's Health with Shaun Sargent, Ep. 136đ Ep 136: The "Stait" of Men's Health đThis week on The Macro Perspective, Seamus and Marcos sat down with Shaun Sargent, co-founder of STAIT, to delve into the evolving landscape of men's health. They discuss how STAIT is addressing the unique health challenges men face, particularly those over 50, by focusing on hormone optimization and high-quality supplementation. The conversation also covers the importance of education in making informed health decisions and the role of community support in achieving wellness goals.âHere's what you'll learn:𧏠The motivation behind creating STAIT and its focus on men's health.âđż The cri...2025-04-041h 08
The Macro PerspectiveCommunity Cure: Why Group Challenges Work, Ep. 135đ New Episode Alert! đIn this episode, Marcos and Seamus delve into the transformative power of community-centered challenges and the role of social accountability in health and wellness. They discuss how gamification can enhance participant engagement, the importance of performance metrics for tracking progress, and the need for mindfulness to achieve sustainable outcomes. The conversation also addresses the challenges of data management in health initiatives and underscores the value of community support in refining and improving the challenge experience.âHere's what you'll learn:đŤ How community-centered challenges foster social accountability.đŽ The role of gamifi...2025-03-3130 min
The Macro PerspectiveLongevity AI with Guy Leitersdorf, Ep. 134đ New Episode Alert! đThis week on The Macro Perspective, Seamus and Marcos sat down with Guy Leitersdorf, founder and CEO of Longevity AI, to explore how artificial intelligence is revolutionizing preventive healthcare. They delved into the integration of real-time biomarkers, behavioral science, and AI to optimize health decisions, moving beyond one-size-fits-all advice to personalized health coaching. Here's what you'll learn:𧏠The role of AI in harmonizing expert health advice and integrating behavioral data.âđ How real-time health data can empower individuals in their health journeys.âđ ď¸ Challenges and opportunities in building AI systems for healthc...2025-03-271h 09
The Macro PerspectiveChalk and Change: Crossfit's Next Step, Ep. 133âđEpisode 133: "Chalk and Change: CrossFit's Next Step" đâThis week on The Macro Perspective, Seamus and Marcos delve into the evolving landscape of CrossFit.đď¸ââď¸đâIn this conversation, they explore the recent news of CrossFit being up for sale, reflecting on its implications for the brand and the fitness community. They discuss the evolution of CrossFit affiliates, challenges faced by gym businesses, and shifts in competition dynamics. The discussion emphasizes the need for CrossFit to rekindle its community spirit and create an inclusive fitness environment.âHere's what you'll learn:đď¸ââď¸CrossFit's Transition: Insights into the brand's current challenges and the...2025-03-2426 min
The Macro PerspectiveConcept2 and The Evolving World of Fitness Tech with Greg Hammond, Ep. 132đEpisode 132: Concept2 and The Evolving World of Fitness Tech with Greg Hammond đThis week on The Macro Perspective, we're thrilled to welcome Greg Hammond from Concept2, a trailblazer in fitness innovation. đŁââď¸đĄGreg shares his journey in the health and wellness industry, detailing the evolution of Concept2's groundbreaking products, including the renowned RowErg rowing machine and the newly introduced StrengthErg strength training device. He provides insights into the technology behind these machines and their impact on both personal fitness and competitive sports. Hereâs what we discussed:đââď¸ Greg's Journey in Health and Wellness: Discover how Gre...2025-03-201h 11
The Macro PerspectiveEthics in the Age of AI Medicine with Seamus Sullivan, Ep. 131đ New Episode Alert! đThis week on The Macro Perspective, weâre diving into the future of integrative medicine and the role of digital innovations in healthcare. đđĄSeamus Sullivan recently had the privilege of speaking at the Integrative Health Symposium, where he presented "Precision Healing: Informatics-Enabled Integrative Medicine for Personalized Care." This speech explores how technology, data, and ethics intersect in modern healthcare.Hereâs what youâll learn:â
Why precision healing is an ethical imperative in todayâs medical landscape. đ˛ How wearables & remote patient monitoring (like CGMs and EEGs) are transforming personal...2025-03-1746 min
The Macro PerspectiveGo With Your Gut with Dasha Agoulnik, Ep. 130New Episode Alert! Go With Your Gut with Dasha Agoulnik, Ep. 130In this insightful episode, gut health expert Dasha shares her journey into the field, emphasizing the importance of understanding gut health through a holistic lens. She introduces the five CorePerform Speed Pillarsâsleep, personal stress, environmental stress, exercise, and dietâas essential components for improving gut health.Dasha critiques popular gut testing methods, highlighting their limitations and the often generic advice they provide. The discussion also covers the significance of fiber in the diet, misconceptions surrounding the Paleo diet, and the psychological aspects of heal...2025-03-061h 05
The Macro PerspectiveSmart Gains: AI in Nutrition & Fitness, Part II, Ep. 129Ep 129 â Smart Gains: AI in Nutrition and Fitness, Part IIMarcos and Seamus are back for round two of their deep dive into AI-powered nutrition planning! In this episode, they put AI to the testâexploring how to craft personalized meal plans, tailor macronutrient ratios, and refine fitness strategies using the latest technology. But itâs not just about the dataâthis conversation highlights why human insight, coaching experience, and real-world application still play a crucial role in creating sustainable health solutions.They also cover:â
How to prompt AI for more accurate, useful meal plann...2025-03-0446 min
The Macro PerspectiveLife, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 128Episode Alert! Life, Aligned: A Deep Dive into Chiropractic Health with Dr. Shayan Yazdani, Ep. 12In this episode, Marcos and Seamus sit down with Dr. Shayan Yazdani, a chiropractor based in Coeur d'Alene, Idaho, to explore the art and science of chiropractic care. Dr. Yazdani shares his journey into the field, blending Eastern and Western medicine, and breaks down the techniques he uses to help patients move and feel better.They dive into the common issues he sees in practice, the importance of collaboration with other health professionals, and the misconceptions surrounding chiropractic care. Dr...2025-02-271h 05
The Macro PerspectiveSmart Gains: AI in Nutrition & Fitness, Ep. 127Ep 127 â Smart Gains: AI in Nutrition and FitnessCan AI really optimize your fitness and nutrition, or is human intuition still irreplaceable? In this episode, Marcos Rivera and Seamus Sullivan dive into the evolving role of artificial intelligence in health coaching, exploring how technology is reshaping meal planning, training, and behavior change. While AI offers powerful tools for personalization and efficiency, the discussion highlights why coaching requires more than just dataâitâs about understanding human behavior, psychology, and individual needs.They break down key insights, including:â
AI can enhance fitness and nutrition, but it s...2025-02-2442 min
The Macro PerspectiveEvidence Based Nutrition & Flexible Dieting with Alan Aragon, Ep. 126đĽEp 126 â Evidence Based Nutrition & Flexible Dieting with Alan AragonđIn this conversation, Marcos and Seamus sit down with Alan Aragon, one of the most respected figures in evidence-based nutrition, to explore the complexities of diet, supplementation, and long-term health. They break down common misconceptions in the fitness industry, discuss the balance between bro science and scientific research, and examine the nuances of personal dietary choices. Additionally, Alan shares his insights on supplements like fish oil and collagen, the gluten debate, and the impact of portion sizes on health.The discussion also covers the role of GLP-1 dr...2025-02-201h 21
The Macro PerspectiveFit For Love: How Relationships Shape Health & Wellness, Ep. 125đŞ Ep. 125 â Fit For Love: How Relationships Shape Health & Wellness â¤ď¸Ever struggled to get your partner excited about fitness? Youâre not alone! In this episode, Marcos and Seamus dive into the challenges of navigating different fitness interests in relationships and why forcing a partner into fitness isnât the answer. Instead, they explore how leading by example, keeping an open mind, and inviting your partner to join inâwithout pressureâcan create a more supportive and engaging approach to health.đĄ Key Takeaways:â
You canât force fitness on someone who isnât readyâbut you can inspire them. 2025-02-1734 min
The Macro PerspectiveKineon Labs with Forrest Smith, Ep. 124Ep. 124 â Kineon Labs with Forrest SmithThis week onThe Macro Perspective, weâre diving into the future of health technology with Forrest Smith, founder of Kineon Labs! đJoin Seamus Sullivan and Marcos Rivera as they explore the science behind red light therapy, the Move Plus device, and how these innovations are transforming recovery, inflammation management, and overall wellness.In this conversation, we cover:đ´How red light therapy works and its impact on inflammation and healingđĄThe inspiration behind Kineon Labs and Forrestâs entrepreneurial journeyđď¸ââď¸Applications of the Move Plus device for athletes, active indiv...2025-02-131h 15
The Macro PerspectiveSeeing Red: Food Dyes Under Fire, Ep. 123đ¨Seeing Red: Food Dyes Under Fire đ¨This week onThe Macro Perspective, Seamus and Marcos take a deep dive into thehot debate over food dyesâespeciallyRed 40âand what they mean for your health. đâ ď¸From breakfast cereals to sports drinks, artificial food dyes are everywhereâbut do we really understand their impact? In this episode, we break down:đŹThe health risks of synthetic food dyesâwhat the research saysđĽŚNatural alternatives and how to make better choices without sacrificing flavorđŠâđ§How parents influence their childrenâs eating habits and long-term healthđ°The impact of food stamps on nu...2025-02-1042 min
The Macro PerspectiveYour Voice, Your Power with Kayla Barrow, Ep. 122đ§ Your Voice, Your Power with Kayla Barrow đ§
This week, weâre sitting down with Kayla Barrow as she shares her powerful journey through health strugglesâincluding her battle with GERDâand how it led her to become an advocate for personal wellness. đ
In this conversation, we dive into: đĄ Why asking questions in healthcare is a game-changer. đ§ The role of water quality in overall wellness. đą Simple choices that create lasting health transformations. đĽ How personal struggles fuel the drive for change.
Kayla also opens up about stepping out of comfort zones, navigating conflicting health information, and the power of leading by...2025-02-071h 09
The Macro PerspectiveSeed Oils: Health or Harm? Ep. 121đĽ Seed Oils: Villain or Misunderstood? đĽ
This week on The Macro Perspective, Marcos & Seamus go head-to-head in a fiery debate on seed oilsâare they wrecking your health, or is the fear overblown? đ¤đ
đĄ In this episode, they break down:
đĽ Omega Balance: Why too much omega-6 may fuel inflammation.
đĽ Cooking Methods Matter: How oxidation & smoke points impact health.
đ Processed Foods Reality: Why eliminating them isnât so simple.
đŚ Gut Health & Oils: Could your diet be affecting digestion?
âď¸ The Bigger Picture: Why a balanced approach beats food fear.
Itâs time to cut through the...2025-01-3036 min
The Macro PerspectiveMeal Prep on a Budget: Revisited, Ep. 120đĄ Meal Prep on a Budget: Revisited is HERE! đ
Marcos and Seamus are throwing it back to where it all beganâour very FIRST episodeâbut with a 2025 twist. đ Tune in as they discuss further challenges of meal prepping while staying budget-friendly. đ¸đ
Hereâs what youâll learn: đ Bulk Shopping Hacks: Maximize your memberships and save BIG. đď¸ Smart Meal Planning: The power of a well-crafted shopping list. đ° Nutritional Costs 101: Eating healthy without breaking the bank. đ Modern Solutions: Are delivery services worth it for busy lives?
Meal prep doesnât have to be expensiveâor stressful. Join us for this updated guide...2025-01-2831 min
The Macro PerspectiveThe Flourishing Man with Stephen Feeney, Ep. 119đŹ New Episode Alert! Episode 119: The Flourishing Man with Stephen Feeney
This week, The Macro Perspective is joined by coach Stephen Feeney to explore the powerful intersection of positive psychology, masculinity, and self-esteem. Together, they tackle the complexities of personal growth and communication in relationships. đŞđą
In this insightful conversation, they cover:đ§ Positive Psychology & Self-Awareness: The importance of self-reflection and vulnerability in personal development.đŹ Breaking Barriers: How societal expectations shape men's identities and the power of constructive communication.đ¤ Healthy Relationships: Building strong connections through openness, gratitude, and mutual support.đ˝ď¸ Food & Behavior: Understanding the role of food-related behaviors in mental and emotional...2025-01-231h 14
The Macro PerspectiveFrom Resolutions to Results, Ep. 118đŻ New Episode Alert! Episode 118: From Resolutions to Results
Struggling to stick to your New Yearâs resolutions? Youâre not alone. This week, Marcos and Seamus tackle the age-old challenge of turning good intentions into lasting results. đŞâ¨
In this episode, they dive into:
â
SMART Goals: Why setting Specific, Measurable, Achievable, Realistic, and Time-bound goals is key to staying on track.
âł Starting Early: How planning ahead and setting performance-based objectives can boost your motivation.
đ Accountability & Community: The role of support systems in achieving your personal health and fitness goals.
đ ď¸ Routines That...2025-01-2037 min
The Macro PerspectiveNavigating Healing through Sacred SYnergy with Simon Pourat, Ep. 117đ New Episode Alert! Episode 117: Navigating Healing through Sacred Synergy with Simon Pourat
In this transformative conversation, Marcos, Seamus, and Simon Pourat take a deep dive into spiritual awakening, healing, and empowerment. đ§ââď¸â¨
Join us as we explore:
đż The Healing Journey: Simonâs personal story of overcoming brain fog and medication struggles to help others thrive
.đ ď¸ Pain as Power: How reframing pain can serve as a tool for growth and empowerment.
đ§ Mindset Shifts: Moving from victimhood to empowerment and finding balance between optimism and realism.
đ¤ The Power of Connection: Building deeper relationships...2025-01-161h 21
The Macro PerspectiveNavigating Plant-Based Diets, Ep. 116đą New Episode Up! đą
This week on The Macro Perspective, Marcos and Seamus tackle the buzz around plant-based diets! Whether you're curious about going vegetarian or just looking to optimize your plate, this episode is a must-listen.
Hereâs what theyâre unpacking:đ The Allure of Plant-Based Eating: Why itâs trendingâand what to consider.đŞ Protein Pitfalls: How to meet your protein needs without compromising health.âď¸ Balanced Nutrition: The role of both plant-based and animal proteins.đ Common Missteps: Why processed "healthy" foods might be holding you back.đ Modern Lifestyles & Obesity: How habits impact healthâand what you can do about it.
2025-01-1335 min
The Macro PerspectiveThe Competitive Edge with Nick Govig, Ep. 115đ New Episode Alert!Â
Join us this week as our hosts Seamus and Marcos sit down with Nick Govig, former pro hockey player turned youth coach, to explore the fascinating journey from hockey star to mentor. đĽ
â¨
In this action-packed episode, they discuss:
â¸ď¸ The Hockey World: From playing professionally in Germany to coaching young athletes in Las Vegas.
đŻ Youth Sports: The financial commitments, early training, and the growing role of social media in showcasing talent.
đ NIL Policy Impact: How Name, Image, and Likeness is reshaping college sports and athlete recruitment.
đŞ Athletic Evolut...2025-01-091h 15
The Macro PerspectiveWill Fitness Wearables Change Your Life in 2025? Ep 114 đ˛ **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?*  This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack:  đĄ **Benefits & Drawbacks:** How wearables can transform health journeysâand where they might fall short.  đ **Data Decoded:** Understanding fitness and nutrition metrics to drive meaningful behavior changes.  đŞ **Beyond the Scale:** Exploring success metrics that go far beyond weight loss.  đ¤ **Coaching Potential:** How tech helps track progress and foster accountability.  ...2025-01-0644 min
The Macro PerspectiveGood Demand with Miguel Felix Jr., Ep. 113đ New Episode Alert! Episode 113: Good Demand with Miguel Felix Jr.
This week, Seamus, Marcos, and Miguel Felix Jr. of the Good Demand podcast dive into the complexities of holistic health, the healthcare system, and health policy reform.Â
Miguel shares his inspiring journey in health and fitness, highlighting the power of community and holistic practices. The conversation tackles:
đĽ Navigating the System: Challenges within the healthcare system and the influence of big pharma.âď¸ Policy & Reform: The need for systemic change, including the 'revolving door' between government and pharmaceutical companies.đ Food & Health: Exploring the impact of food additives...2024-12-191h 10
The Macro PerspectiveNavigating Your Financial Health with Ryan Gahvaray, Ep. 112đźWho says you canât have gains in the gym and the bank? đź
This week on The Macro Perspective Podcast, weâre joined by holistic financial planner Ryan Gahavry for an enlightening conversation about financial health as a cornerstone of overall well-being. đ
Ryan takes us through his unique journey from sports management to finance, sharing his passion for financial education and personalized strategies.
Throughout the episode, Ryan highlights how financial planning parallels health coachingâtailored approaches are essential to reaching your unique goals. Whether itâs simplifying complex concepts or tackling big decisions like education fu...2024-12-121h 04
The Macro PerspectiveCooking: The Recipe for Good Health with Sam Aiello, Ep. 111đ New Episode Alert! đ
This week on The Macro Perspective Podcast, we dive into a thought-provoking and empowering conversation with health coach Sam Aiello!Â
Sammy shares her inspiring journey into health coaching, blending her educational expertise with her passion for empowering women to embrace healthier, more balanced lives. Together, we tackle critical topics like:
đĄ Hormonal Health: How nutrition impacts hormones and the vital role food plays in maintaining balance.
đŠâđł The Fear of Cooking: Overcoming kitchen anxiety and making healthy meals approachable
.đ Sleep & Stress: Practical strategies for better rest and stress management through nu...2024-12-051h 20
The Macro PerspectiveJust Be U with Coach U, Ep. 110đĽ This week on The Macro Perspective, weâre pumped to welcome the dynamic @IamcoachU of @coachupodcast to the pod! đĽ
Coach U is a motivator, podcaster, and all-around coaching powerhouse whoâs here to remind YOU that itâs time to embrace your authentic self. In this value-packed episode, we dive into topics that will inspire athletes, coaches, and anyone looking to level up their fitness game:
đŻ The Art of Coaching: How to blend science, psychology, and personal connection.đ Innovative Training Tools: From velocity-based training (VBT) to the role of technology in enhancing performance.đ Fun in Fitness: Why enjoying...2024-11-2158 min
The Macro PerspectiveBuilding a Movement Mindset with Caitlyn Casson, Ep. 109đ Exciting News! This week on *The Macro Perspective*, weâre joined by the incredible Caitlyn Casson! đ
Caitlyn wears many hats: Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator. Her passion? Helping busy women weave movement into everyday life, all while embracing the power of a positive mindset.
In this episode, we dive into:
⨠How positive psychology can help you go beyond just âfeeling okayâ and start *thriving*.
đĽď¸ The real-life challenges (and wins!) of virtual coaching.
đ Why your *mindset* is the key to unlocking a joyful movement practice....2024-11-141h 01
The Macro PerspectiveBanishing Behavioral Blind Spots, Ep. 108Hi Macro Peeps! Itâs been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots. What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alcohol consumption, infrequent movement, or all-or-nothing eating, that keeps you from progressing towards your goals. The...2024-11-071h 07
The Macro PerspectiveThe Art of Becoming Your Best Self with Jose Pablo Martinez, Ep. 102Positive energy tends to find positive energyâŚso much so that when Seamus met Jose Pablo Martinez in a virtual self-development seminar, he knew he had to have him on as a Macro Pod guest! Jose lives in Columbia, is currently building his coaching platform, and has the rare distinction of being a coach sans social mediaâŚ(itâs pending!)
In this conversation, Jose Pablo Martinez finding passion and purpose, and applying these principles in life. He believes that itâs never to early to begin finding your purpose, and discusses how adults can empower children to build a st...2024-09-261h 13
The Macro PerspectiveMilestones & Moments: Our Journey to 100 Episodes! Ep. 100When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineriesâand so much more in between.
Weâre beyond grateful to our amazing guests, whoâve generously shared their time and wisdom, and to YOU, our listeners, for tuning in and joining us on this ride. Your support means the world!
Hereâs to the next 100 episodes and the adventures ahead.
Chapte...2024-09-121h 06
The Macro PerspectiveINFOBESITY: Navigating The Overload, Mezzologue Ep. 2INFOBESITY Definition
Information overload (also known as infobesity, infoxication, or information anxiety,) is the difficulty in understanding an issue and effectively making decisions when one has too much information (TMI) about that issue, and is generally associated with the excessive quantity of daily information.
Chapters
(00:00) Introduction
(00:19) Navigating the Challenges of Board Exams
(01:12) The Impact of Infobesity on Decision-Making
(03:28) The Value of Having a Coach
(06:40) Optimizing Performance through Periodization
(09:47) Understanding Energy Systems in Sports
(17:46) The Power of Having Something...2024-07-2541 min
The Macro PerspectiveThe CEO of Kellogg's Said WHAT About Cereal??? Mezzologue Ep. 1Recently, the CEO of Kelloggâs made a highly talked about comment about cereal as a healthy, inexpensive meal. On todayâs episode of The Macro Perspective, Marcos and Seamus talk about the socioeconomics of cerealâŚthe nutrition, the cost, the nostalgia, and the effect that this beloved childhood treat has on the American diet.
Tune in to hear what our hosts think about the controversy, their childhood memories on cereal branding, and even get their top 5 list! Pour yourself a bowl of something yummy and tune in!Â
#fym #healthi...2024-06-2751 min
The Macro PerspectiveEquinox and Longevity with Joey Belizario, Ep. 89Joey Belizario
Join us as we welcome Joey Belisario. He has an extensive background in the fitness industry and is now the Personal Training Manager at Equinox Huntington Beach.Â
Joey sat down with Marcos and Seamus to discuss the role of exercise in healthy aging and how it should be viewed as medicine for the body and mind. In a world that values looking good above all else, this is an important discussion on why feeling good should be the real goal!
Tune in to figure out if you are doing what is n...2024-06-131h 13
The Macro PerspectiveFunctional Patterns with Michael Mucciolo, Ep. 87In episode 2.09, Seamus Sullivan and Marcos Rivera talk with Michael Mucciolo from Functional Patterns. They dive into the principles and benefits of functional patterns, a movement system aimed at enhancing human movement and performance. Michael shares how functional patterns have helped him and his clients, and they discuss the 10-week course that includes myofascial release and corrective exercises.
They highlight the importance of fixing movement dysfunction and pain to boost overall performance and well-being. Michael talks about the skepticism around myofascial release and stretching, stressing the need to optimize movement patterns for better health and athletic performance...2024-06-061h 24
The Macro PerspectiveBody Comp Secrets: Setting Realistic Expectations, Ep. 86Itâs time to get real with The Macro PerspectiveâŚLetâs talk about setting realistic goals when working on your body composition!
Our hosts Marcos and Seamus have years of experience working with clients who want to change their bodies. In our newest episode, they will delve into the insights gained from DEXA scans, shedding light on the psychological and physical aspects of the dieting process. It is an interesting conversation you wonât want to miss!
Tune in to ep 2.08 âBody Comp Secrets: Setting Realistic Expectationsâ to learn about the delicate balance between performance g...2024-05-1554 min
The Macro PerspectiveAI Fitness...In Your Pocket!? with Toni Bauer of Precision Nutrition, Ep 81Check out the latest episode of The Macro Perspective as Seamus and Marcos chat with Toni Bauer, coach extraordinaire from Precision Nutrition! Toni spills the tea on her journey in health and wellness, and why nailing behavior change is key to hitting those fitness goals.Â
Listen in as Toni breaks down what makes a top-notch coach, spills some truths about today's fitness scene, and hypes up the idea of health span â finding your own way to feeling your best!Â
Toni's all about making sustainable shifts that fit YOUR life, not just following trends. Plus, she drops some wisdom on building healt...2024-03-151h 07
The Macro PerspectiveGetting Back Into The Groove, Ep 79In Episode 2.01 of The Macro Perspective, Seamus and Marcos dive into health documentaries, different diets and how they affect your body, getting access to healthy foods, the environmental impact of what we eat, and the psychological side of food choices. They also chat about sustainability, understanding your cravings, and the idea of doing less. The talk stresses the need for personalized nutrition, making sustainable choices that match your values and goals, and delves into various dietary approaches and the impact of documentaries. The key takeaway is about questioning norms, tailoring your diet to you, and dealing with conflicting info...2024-02-1646 min
The Macro PerspectiveNot Dead Yet with Matt Vincent ep 76Recently, our hosts Marcos and Seamus had the immense privilege of sitting down with Matt Vincent (athlete, podcaster, entrepreneur, author, adventurer, and motivator). If you spend any time listening to what Matt has to say, you know that he has an amazing sense of self, and that came out in every minute of this podcast episode.
Matt knows that failure is the best teacher, and he isnât afraid to failâŚas long as it brings growth. Matt doesnât just want growth for himselfâŚhe is a natural coach who brings out the best in anyone he...2023-12-071h 18
The Macro PerspectiveBonus! "Health" Minds : A New Approach To Health with Jonathan LutzOn Episode 73 of The Macro Perspective, we had online fitness coach Jonathan Lutz on to discuss the complexities of being a coach, building a business, and living authentically. He returned the favor and invited our hosts, Marcos and Seamus, onto his podcast âHealthâ Minds to discuss their coaching experiences and their Athlete 2.0 philosophy. Tune in and hear our hosts on the other side of the podcast as interviewees!Â
Check out Jonathanâs podcast 'âHealthâ Minds' to see what else he is talking about this week!
#personaltrainer #weightloss #onlinecoaching #hybridtrain...2023-12-021h 02
The Macro PerspectiveAthlete 2.0: How to find BALANCE for Body Composition in the Holidays Ep. 74Check in with Marcos and Seamus as they chat about staying on track during the holidays. Itâs not always easy, but going in with a game plan will keep you from losing all of the gains you have made (while still enjoying the holiday season!)
This episode is from the coaching calls in our Athlete 2.0 Facebook Group, a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life of work, family and other responsibilities.
#fyp #healthylifestyle #diettips #onlinecoach #personaltrainer #holidaydiet #goalsetting #eathealthy
_____________________
...2023-11-1735 min
The Macro PerspectiveAthlete 2.0: Do These 3 Things in Your BASELINE to Win With Your Body Composition (Episode 72)Join us for our Athlete 2.0 Series, new from The Macro Perspective.
Transform your body, empower your mind, and learn how to adjust to your new norms. This series is dedicated to supporting and inspiring "ex"-athletes as they embark on a journey of self-transformation and redefine their image beyond the realm of sports. Whether you were a former professional, collegiate, or recreational athlete, these videos will help you in achieving personal growth and redefining what it means to be an athlete.
Join Coach Seamus Sullivan in this episode as he discusses the...2023-11-1235 min
The Macro PerspectiveMicro Bite 16 Athlete 2.0Join us (link in bio will lead you to our Facebook Group) as we are working to build a community of like-minded people who are finding their place in the post-collegiate/post-pro sporting world to the new life: that of a working mom/dad/human who wants to continue to live a healthy life but misses their place in the sporting community. Maybe you are craving the regiment of days of yore, or maybe you need some advice on what it looks like to workout for fun, and how one fuels their body that isn't training 4 hours a day...2023-10-1124 min
The Macro PerspectiveEpisode 66 Finding Your Deeper Why with Josh D'Alessandro(0:00) Intro to Josh D'Alessandro (Performance Health Coach, Brooklynite, former bubble boy, the âbrains behind the gainsâ, hire-er of Seamus, husband and daddy)Â
(7:37) Joshâs coaching super power: Being openÂ
(9:00) Lessons from fat camp
(16:11) Joshâs dad gets sickÂ
(19:44) Fighting diet and exercise demons (coaches arenât perfect, either)
(23:04) Putting things into perspective
(27:57) So you are saying I have a chanceâŚ(if itâs not 0, you still have a chance!)
(30:49) Finding the right person who helps you see your truths and potential
(33:46) Letting go of the âmust finish thisâ obsession (rowing challenge chat)
(39:54) Finding the âdeeperâ why, letting go of dysphoria and dysfunction
(53:35) B...2023-09-271h 22
The Macro PerspectiveEpisode 63 Lessons in Futility with Nick Chermol(0:00) Intro to Nick Chermol (podcaster, Penn State student, world traveller, 2.5 years sober, truth warrior)
(3:04) Nickâs rock bottom and journey to sobriety
(17:09) Mindset wrapped up in exploration of life and death
(20:04) Addiction and how it changes people and relationships
(27:05) Ignorance is bliss
(33:22) There is no winning with addiction
(42:04) Finding balance in your fixations
(51:06) Maintaining sobriety and balance with addictive tendencies
(1:01:07) It takes a village
(1:10:11) Growth in thought processesÂ
(1:12:53) Learning with the new nuances of life: Sobriety opens the door
...2023-09-141h 27
The Macro PerspectiveEpisode 62 Holistic Havens: The Emergence of Collaborative Wellness Workspaces with David Gutstadt(0:00) Intro to David Gutstadt (co-owner and co-founder of Good City Studio, experienced hospitality executive with 25 years in real estate & hospitality finance with a focus on strategy, design, development, branding and asset management / operations, cum laude grad from Princeton, Iron man, marathon runner, former collegiate tennis player)Â
(4:30) Davidâs foray into health hotels
(11:00) Health brands, matching product and lifestyle
(22:22) Changing world of work travel and the desire for a âwellness hubâ on the road
(25:55) Hospitality evolving into a more holistic experience
(32:41) Emerging trends for companies choosing health and wellness spaces
...2023-09-1259 min
The Macro PerspectiveEpisode 43 Exercising Too Hard?In todayâs âRipped from the headlineâ post, Seamus and Marcos chat about a recent article in the Daily Mail that claims 16.5 million Americans are at risk for a stroke due to exercising too hard. While it is not uncommon for the media to use fear or anxiety to draw viewers, our hosts want to dig a little deeper to find out what this number means and what, if anything, the common American should do to keep safe while working out. Check out episode 43 Exercising Too Hard? Donât Fall Prey To Fear Mongering Headlines!
Join in as we di...2023-07-0625 min
The Macro PerspectiveEpisode 42 Lab Grown MeatCheck out article here
đď¸ New Episode Alert! đąđ§Ş Delving into the World of Cultured Meat! đđŹ
In our latest Macro Perspective Podcast episode, join Seamus and Marcos as they explore the fascinating realm of cultured meat, inspired by a recent article on CNN.đđ° We dive deep into the revolutionary potential of lab-grown meat and its implications for our future food system. đđą
Join us as we unravel the science behind this groundbreaking innovation, examining how it addresses concerns about sustainability, animal welfare, and the environment. đđż With expert insights and thought-provoking discussions, we uncover the possibilities and challenges that lie ahead in the rea...2023-07-0422 min
The Macro PerspectiveEpisode 41 Doing the "Diet" Thing During Summer63% of Americans plan on hitting the road at least once during the 2023 summer. Between vacations, holiday celebrations, and just the lazy days that summer can bring, it is easy to lose sight of your goalsâŚeven if you are wearing a bathing suit half of the time! Listen in as Marcos and Seamus give their best tips for keeping on track during the hottest months. All it takes is a little planning, a positive attitude, and some creativity to keep your diet on track and your body in movement. Enjoy Episode 41 âDoing the âDietâ Thing During Summerâ on The Macro Pers...2023-06-2925 min
The Macro PerspectiveEpisode 39 Ozempic: The Answer to America's Obesity Epidemic?(0:00) Intro to topic: Ozempic and other semaglutide (diet drugs) on the marketÂ
(1:35) What differences/info have Marcos and Seamus gathered in the months since the first episode on this topic
(3:29) Berberine, NOT Natureâs Ozempic
(5:29) How to naturally improve blood glucose
(9:09) Why patients need to follow ALL nutrition and fitness recommendations when taking these medicines
(13:05) Side effects of semaglutide drugsÂ
(17:33) The power that these drugs could have on the future of humanity
(20:57) The long-term future of weight loss drugsÂ
(33:30) Wrap up and conclusionÂ
...2023-06-2234 min
The Macro PerspectiveEpisode 37 Supplement Selling Secrets with Ed Turney(0:00) Intro to Ed Turney (accidental gym owner, martial arts guy, mentor, entrepreneur, speaker, business scaler, supplement genius)
(4:25) Learning to be coachable (and why itâs important)
(5:36) Psychology of sales (The more people pay, the more people pay attentionâŚfind the intersection of what is right for the client AND the business
(14:30) One bad interaction with a client ISNâT data
(19:54) Overcoming objections, having hard conversations, and helping someone be coachable
(25:52) We donât have to take money from just anyone: being discerning with your clients
(30:42) The goal is to in...2023-06-171h 09
The Macro PerspectiveMicro Bite 15 Up in the Airđď¸ Tune in to our latest podcast episode, "Micro Bite 15 Up in the Air," where Seamus and Marcos share their secrets for staying fit and eating healthy while traveling for work. đâď¸ Today, they find themselves stuck in the airport, but that doesn't stop them from discussing some valuable tips: 1ď¸âŁ Pack your own food if possible for nutritious options on the go. 2ď¸âŁ When you can't bring your own food, focus on protein-rich choices to fuel your body. 3ď¸âŁ Don't forget to squeeze in those extra steps to stay active! Join us as we explore the challenges and triumphs of maintaining a balanced lifestyle while constant...2023-06-0318 min
The Macro PerspectiveMicro Bite 14 Gut Instinct: About Your Gut MicrobiomeWhile The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
Join us daily for recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. please like and subscribe!
âââ
#fyp #healthfromwithin #fitfam #instagood #DigestiveWellbeing #OptimalGutFunction #Probiotics #Prebiotics #crohns #ibs #GutHealthAwareness #digestivehealthtips2023-05-2713 min
The Macro PerspectiveEpisode 31 Reforge Your Life with Joe Rivera(0:00) Intro to Joe Rivera (IG is WithJoeRivera), who is a life coach, motivational speaker, and goal crusher.
(2:06) 3 Pillars of The Reforge System: perseverance, growth, and spirituality
(4:27) Why spirituality is controversial but important
(9:03) Clarity is the key to success: Know your obstacles
(12:36) Money as biggest limiting factor to success
(19:37) Making sure coach and client are alignedÂ
(26:07) Joeâs journeyÂ
(32:18) Seeing his darkest moments as a catalyst for change
(39:42)Â Removing character defects to find success
(46:09) Surround yourself with the best to become the best2023-05-251h 01
The Macro PerspectiveMicro Bite 13 - Loneliness...Is it your fault?Coach Seamus drops some major truth bombs today about living in a fortress of solitude of your own design. It might be hard to hear, but take what he says to heart and start taking down your wallsâŚlife will open up! Micro Bite 13 is live on YouTube and Spotify! Donât forget to like and subscribe for more thought provoking content.
#fyp #instagood #empowerment
#selfhealing
#mentalhealthawareness
#youarenotalone
#selflove #motivation #inspiration2023-04-2909 min
The Macro PerspectiveMicro Bite 12 All That Glitters Isn't GoldWhile The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
For more content like this, please like and subscribe to  @TheMacroPerspective ! You can also follow us on Instagram. #crossfit
#competition #keepfighting #alwaysgrowing #mindsetiseverything
#growthmindset
#CardioTraining
#HeartRateTraining
#fyp
#EnduranceTraining
#FitnessGoals
#Healthylifestyle
#FitnessMotivation
#WorkoutInspiration
#FitnessJourney
#FitFam
#HealthyLiving
#ExerciseRoutine2023-04-2710 min
The Macro PerspectiveMicro Bite 11 - Competition MindsetWhile The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
Don't forget to like and suscribe. You can find us on Youtube and Instgram as well!
#competition #keepfighting #alwaysgrowing #mindsetiseverything
2023-04-2209 min
The Macro PerspectiveEpisode 20 - Sexual Healing with Sexpert Keeley RankinToday's episode is sponsored by @insomniacthlete_ . More info at the bottom of show notes. Thanks, Ruben!
(0:00) Introduction to Keeley Rankin, (IG Keeleyrankinsexcoach), leading sex and relationship coach. What her job looks like, and how she got there.
(5:48) What is holding people back from having their best sex life?
(8:30) Maneuvering around âdesire discrepancyâÂ
(12:52) There is more to relationships than just sex
(15:10) How relationships (including the sexual aspect) evolve over the years, and how lifeâs experiences are brought into the bedroom
(19:23) Frontal lobe development
(21:58) Sex is part of a fulfilling life, but itâs not the only thing that makes it fulfill...2023-04-181h 16
The Macro PerspectiveMicro Bite 10 - The Hawthorne and Spotlight EffectWhile The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!______
The following definitions were found on Wikipedia.The Hawthorne effect is a type of reactivity in which...2023-04-1408 min
The Macro PerspectiveMicro Bite #9 Financial Health, Emotional Wealth
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!
#instagood #selflove #mentalhealth #intentionalliving #fyp #newvideo #keepingitreal #personaldevelopment #noregrats
#financialhealth #makemoney...2023-03-3111 min
The Macro PerspectiveEpisode 17 - High Performance Habits
This was shot Feb 21, 2023
0:00 Introduction High Performance Habits
1:02 Marcosâs 3 High Performance Habits
1:59 Seamusâs 3 High Performance Habits
2:34 Rachelâs 3 High Performance Habits (Up your NEAT, find accountability and set it for yourself, and invest in yourself)
2:58 Marcosâs #1: Wake up early. You donât get that time back if you waste it!
9:18 âBe the buffaloâÂ
11:09 Marcosâs #2 Tip: Delegate.
22:47 Seamusâs #1 Tip: Breathwork on the hour
26:00 Seamusâs #2 Tip: Mindset and Self Talk (psyching up and how to change your mood)
2023-03-281h 01
The Macro PerspectiveMicro Bite #8 Success Isn't Even Worth it...it's about GREATNESS!
âGreatness is the result of visionaries who persevere, focus, believe, and prepare. It is a habit, not a birthright.â Lewis Howes
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
Thus, the Micro Bite segment was born to help give some motivational moments from our passion proj...2023-03-2606 min
The Macro PerspectiveMicro Bite #7: Suffer the PAIN of DISCIPLINE or REGRET!This week, Seamus takes us to school with this reality: You can either suffer the pain of discipline or regret. The truth is, both are hardâŚitâs up to us to choose which one with the realization that only one is going to bring us what we want. Check out our Micro Bite #7 and take a few minutes out of your day to meditate on this important axiom.
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) perso...2023-03-2307 min
The Macro PerspectiveMicro Bite 6 - Actions Speak Louder than WordsWhile The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.
Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. We hope you enjoy!
#podcast #personaldevelopment #growth #fyp #motivation #motivational #healthylifestyle #lawofattraction #innerpeace #career #books #lifehacks #lifelongeducation #youtubeshorts #liveintentionally #knowledgeispower #justdoit...2023-03-1810 min
The Macro PerspectiveEpisdode 15 : The Skinny on Weight Loss Drugs(0:00) Â Introduction
(0:45) Seamus and Marcos share their opinion on the new wave of weight loss drugs that have hit the market
(5:24) GLP-1 Agonist: What they are and how they do what they do
(9:27) Side effects that patients are reporting: do the positives outweigh the negatives?
(12:33) âWeekdayâ dieting and how weekends can slow losses
(15:03) The necessity for micro and macro nutrients
(18:19) Consistency is key: Even with the meds, you have to find the form of restriction (intermittent fasting, low carb, calorie restriction, etc) that works for you. Time, foods or po...2023-03-171h 17
The Macro PerspectiveMicro Bite #5 Amateur No MoreReferenced in the episode: Turning Pro: Tap Your Inner Power and Create Your Life's Work  by Steven PressfieldÂ
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Â Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. Â We hope you enjo...2023-03-1611 min
The Macro PerspectiveMicro Bite 4 - Failure is the first step of successWhile The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Â Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. Â We hope you enjoy!
#motivation #motivational #growth #healthylifestyle #fyp2023-03-1112 min
The Macro PerspectiveMicro Bite 3 - Stop MASTERING what doesn't serve you!While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Â Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. Â We hope you enjoy!2023-03-0909 min
The Macro PerspectiveEpisode 13: "Outwitting the Devil"(0:00) Introduction to âEpisode 13: Outwitting the Devilâ and Announcements : We are now also on Spotify! Check us outâŚdonât forget to like and subscribe and share us! We appreciate your support so much. (4:33) Summary: âOutwitting The Devilâ is an imagined interview between Napoleon Hill and the Devil himself, in which we are given certain truths about evil and instructions on how to avoid the grip they can have on us. Per the Devil, he uses people to âdriftâ.  People who donât think for themselves are driftersâŚthey allow external circumstances to influence his/her mind. (8:49) A lack of intention surrounding...2023-03-071h 17
The Macro PerspectiveMicro Bite 2 - Your Environment Shapes You More Than You KnowWhile The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Â Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. Â We hope you enjoy!2023-02-2109 min
The Macro PerspectiveMicro Bite 1 - Mentors = Cheat CodesWhile The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes. Â Thus, the Micro Bite segment was born to help give some motivational moments from our passion project. Â We hope you enjoy!2023-02-2010 min
The Macro PerspectiveEpisode 9 - The 10 Aspects of Health (Pt. 2)(0:00) Introduction: Continues right away from end of â10 Aspects of Health Part 1â and starts up with the âspiritualâ element Â
(8:49) Environmental : not just as in your physical surroundings, but what you allow to come into your surroundings can make a huge difference. Â (Think BPA, chemicals in your skin care) Â
(12:56) Financial  (how you make your money, how you spend your money, and how both make you feel) Â
(24:46) Maslowâs Hierarchy of Needs Â
(26:03) How a feeling of purpose varies from person to person Â
(28:27) Does your purpose evolve as your life grows and changes? The answer is pro...2023-02-2041 min
The Macro PerspectiveEpisode 6 - Do You Need to Cleanse?(0:00) Introduction : Do you need a cleanse? And what is it? Â
(6:00) Seamus talks about his 3 day fastÂ
(7:57) When a coach might consider recommending a detox protocolÂ
(11:00) Benefits of a âpureâ cleanseÂ
(17:27) Ingredients that can help Â
(24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice CleanseÂ
(34:18) Book of the Week: Â âExercised: The Science of Physical Activity, Rest and Healthâ by Daniel LiebermanÂ
(38:54) Icon of the Week : Tia-Clair Toomey
Referenced in the Episode Â
(24:32) Product of the Week : Pressed Cleanse 1 | Beginner Juice Cleanse  https://tinyurl.com/ystdbd9tÂ
...2023-02-2051 min
The Macro PerspectiveEpisode 1 - Meal Prep on a Budget(00:00) Introduction of Seamus and Marcos, coaching philosophies
(6:19) Â Gym culture, cliques, Â and how they can affect mindset, good and bad
(11:03) Seamus and Marcos reflect on the past year, how growth has come aboutâŚincluding how Covid was a mixed bag in terms of changes in their world
(15:08) Coachability and accountability
(18:00) Segue to Meal Prep on a Budget: How family fits into food prep, statistics on food prep advantages, food prep math, tips on how to make food work for your budget and your goals, the benefits of cooking to saving money and hitt...2023-02-181h 11
The Macro PerspectiveWelcome to The Macro PerspectiveA joint venture between Marcos Rivera & Seamus Sullivan, two health and wellness coaches on a mission to examine life from a macro lens. We welcome discussions here about a little of everything: whether it be fitness, nutrition, relationships, current events, trends, business building, and personal development. We bring on the best of the best from different fields to learn what they say has been the most important part of their journeysâŚevery day is something new and we love a challenge! Join us for new episodes Tuesday, Thursday, and Saturday, and check us out on Instagram under @themacropod for recipes, wo...2023-02-1700 min