Shows
N1 Fitness Podcast124: How To Rewire Your Taste Buds To Prefer Healthy FoodDo you find that healthy food tastes bland, boring and generally lacks flavour? If so, I’ve got good news, you can change that! You can shift your taste buds in a way in which you actually prefer the taste of healthy food over treat-like processed food. In this episode Marcus outlines exactly how to go about rewiring your taste buds to enjoy healthful food like you never have before and as a result, make the weight loss process far easier and more enjoyable! 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram ...2021-01-1307 min
N1 Fitness Podcast123: How To Start - Should You Make Big Changes Or Small Changes?It’s a new year so you’re probably looking into making some healthy changes, but how should you go about it? Should you change everything all at once or would it be better to make smaller changes over the course of a larger time frame? In this episode Marcus outlines the pros and the cons of both approaches and how to find out which approach is better for you as an individual based off of your tendencies and psychological makeup. Listen and enjoy! 1-ON-1 COACHING Apply For Coaching SOCIAL...2021-01-0613 min
N1 Fitness Podcast122: 10 Simple Tips To Avoid Holiday Weight GainWe’ve all experienced it, the dreaded 5-10 lbs holiday weight gain from all of those tasty meals, desserts and of course, alcohol! Then the first week of January rolls around and you’re ready to get back to ‘real life,' however you’re bloated, lethargic and playing from behind. In this episode Marcus outlines 10 simple yet effective strategies to not only avoid weight gain over the holiday period, but actually roll into the New Year feeling rested, recharged and ready to crush your goals! Listen and enjoy. 1-ON-1 COACHING Apply For Coaching2020-12-1412 min
N1 Fitness Podcast120: The Truth About Weight Loss Plateaus & How To Avoid ThemYou’re rolling along, dropping pounds on the weekly and then all of a sudden the weight loss just stops! You were losing so consistently, you seemingly didn’t change a thing, however why the lack of progress? Weight loss plateaus happen to everyone at some point or another, however there is a tried and true way to sidestep them and continue getting the results that you’re after. In this episode Marcus explains exactly why fat loss plateaus happen and the step by step process he uses with his nutritional coaching clients to avoid them and continue seeing result...2020-11-3011 min
N1 Fitness Podcast119: Walking vs. Workouts - Which Is Better For Fat Loss?How many calories does a workout actually burn? How about a walk? If you have to choose between the two for the sake of time and efficiency, which one is going to yield you better weight loss results? This episode dives into the 3 main factors to consider when comparing workouts to walks for fat loss. Also, Marcus covers how he prioritizes different activities for his clients as well as what he does personally. Listen and enjoy! 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook Y...2020-11-2314 min
N1 Fitness Podcast106: The Man Who Did Not Eat For 382 DaysAngus Barbieri didn’t eat for 382 consecutive days and lost 276 lbs. He went from being morbidly obese and weighing 456 lbs to 180 in a little over a year. This is his story and what it can teach us about fat loss and potentially skipping the odd meal here and there. Enjoy! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Instagram Facebook YouTube2020-08-1710 min
N1 Fitness Podcast105: Motivation & How To Stick To Your Diet w/ Dr. Mike IsraetelIf you’re having trouble sticking to a healthy diet and/or exercise program this episode is for you! Specifics include… -How to get started on the right foot -Using motivation to your advantage -Identifying how to get to your goal -What’s the deal with willpower and discipline? -Developing lasting habits -What to do if you fall off the wagon -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Instagr...2020-08-101h 07
N1 Fitness Podcast104: What Should You Do If You're Not Losing Weight?If you’d like to lose weight or you’ve hit a plateau, this episode is for you! Specifics include… -The fastest way to lose weight -3 ways to create a calorie deficit -Nutrition for fat loss -Workouts for fat loss -Combining nutrition and workouts for fat loss -Things to look out for -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube 2020-08-0312 min
N1 Fitness Podcast103: 10 Practical Ways To Make Fat Loss EasierLosing weight is hard, but there are ways to make your fat loss journey easier! Specifics include… -How to actually stay accountable -Setting up your kitchen -Ways to make food prep easier -Taking the lifestyle approach -Tracking your progress -Reaching goals and celebrating wins -Getting through mental and emotional roadblocks -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2020-07-2716 min
N1 Fitness Podcast102: How To Tell The Difference Between Hunger & CravingsHow do you truly know if you’re hungry or you simply have a craving? Specifics include… -Defining hunger and cravings -The primary differences between the two -Physical signs of both -The most filling foods -How to mitigate hunger completely -How to work around cravings -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2020-07-2009 min
N1 Fitness Podcast101: The Evolution of Happiness w/ Bill von HippelBill is an evolutionary psychologist and in this episode we’re delving into some fundamental evolutionary psychology and what makes us happy. Specifics include… -The unique cooperation abilities among humans -Attracting mates and passing on genes -Balancing complacency and drive -Handling rejection and the need to fit in -The purpose of embarrassment and shame -Why we persuade, exaggerate and lie -Our natural tendency to compare ourselves to others -Water cooler talk, gossip and storytelling -Learning from others mistakes vs. our o...2020-07-131h 24
N1 Fitness Podcast100: What 3 Australians Taught Me In PolandMarcus is candidly chatting about what 3 Aussie dudes taught him one winter in Poland. Specifics include… -How I got denied from University -Backpacking Europe for 5 months -Daypacks and minimalism -How I told my Mom I might come home -How a simple question completely changed my life -Going to movies and restaurants alone -Becoming a better conversationalist -Getting feedback from strangers -Living in Latin America -- 1-ON-1 COACHING Nutritional Coaching Work...2020-07-0615 min
N1 Fitness Podcast99: How To Eat Out & Still Lose FatMarcus is outlining how to order fat loss friendly food at restaurants. Specifics include… -How many calories are in restaurant meals? -The best protein, carbs & fat options -Sauces & dressings -How to modify meals & ask for what you want -How to get over being ‘that customer’ -Specific examples of modifying meals on the fly -7 quick-tips when eating out -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook ...2020-06-2916 min
N1 Fitness Podcast98: Meat: Health, Environmental & Ethical Considerations w/ Diana RodgersDiana is on the show to provide us with the often unheard side of the story around meat. Specifics include… -Meat, cancer and diabetes -Are meat-free diets healthier? -B12 supplementation -Animal protein vs. plant protein -Beyond burger and lab grown meat -Greenhouse gas emissions -Could we remove all cattle and crop the land instead? -Water requirements for beef production -Ethical ties between nutrition, environment & meat -What does a cows life actually look like? --2020-06-2245 min
N1 Fitness Podcast97: How To Know Whether You're Losing Fat Or NotMarcus is outlining the most effective ways to track your fat loss progress. Specifics include… -The scale -Daily or weekly weigh-ins? -Pictures -Using the mirror -Clothing -Measurements -Body fat calipers -Machines and fancy tech -What I do with my clients -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2020-06-1514 min
N1 Fitness Podcast96: 4 Ways To Increase Your Libido & Improve Sexual FunctionMarcus is providing 4 practical ways to increase your libido and optimize sexual function. Specifics include… -Why do we have a sex drive? -The role of testosterone and estrogen -What are we attracted to and why? -Nutrition tips for enhancing libido -Movement recommendations for sexual health -Sleep and libido -Stress, sexual function and libido -Supplements and drugs -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Faceb...2020-06-0816 min
N1 Fitness Podcast95: Is The Keto Diet Sustainable For Fat Loss?Marcus is outlining who the keto diet may be for, who it may not be for and if you’re going to implement it how you should do so. Specifics include… -What is ketosis? -How does keto work for fat loss? -Keto food options -Carbs are water weight -Dealing with hunger -Using fat for fuel vs. using body fat for fuel -Keto friendly supplements -Performance -Long term sustainability -Better and worse versions of keto --2020-06-0121 min
N1 Fitness Podcast94: How Fast Can You Lose Fat?In this episode Marcus is delving into just how fast you can lose fat and all the factors at play that dictate your rate of loss. Specifics include… -The fastest possible way to lose fat -Males vs. females -Fat loss vs. muscle gain -How effective is exercise for fat loss? -Does age impact fat loss? -The role of genetics and stress -Medications and fat loss vs. water weight fluctuation -Depression -3 take home tips to lose fat and sustain you...2020-05-2523 min
N1 Fitness Podcast93: The Immune System Explained & How To Optimize ItImmune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include… -What is the immune system? -Why viruses don’t want to kill you -What suppresses your immune system? -The ‘immune budget’ concept -Autoimmune conditions -Does the flu actually kill people? -8 practical tips to optimize your immune health -- 1-ON-1 COACHING...2020-05-1115 min
N1 Fitness Podcast92: Podcasting 101 & How To Ask Better Questions w/ Danny LennonMy boy Danny Lennon is back on the show for a second time and we’re chatting about all things podcasting. Specifics include… -Why did you start podcasting to begin with? -How do you go about sourcing guests to interview? -How do you prepare for podcast interviews? -What’s the recipe for a good question? -What I think makes Danny a great interviewer -Who are some of the best podcasters right now? -Do you go back and listen to your old podcast episodes? -How t...2020-05-0441 min
N1 Fitness Podcast91: My Clients Interview Me Part 2Karmen and Krista DeCamillis are back on the show today for part 2 of our role reversal interview. In this episode they ask me about… -3 top tips for someone starting on their fat loss journey -What’s harder, the physical or mental aspects of weight loss? -What podcasts do you listen to? -How do you keep up with the media health trends and documentaries? -Do you work with vegans and vegetarians? -What are your thoughts on the ketogenic diet? -What do you think of cleanses and...2020-04-2737 min
N1 Fitness Podcast90: My Clients Interview MeMy clients the DeCamillis sisters are on the show today and the roles are reversed, they’re interviewing me! Specifics include… -How has my business and personal life changed due to Covid-19? -What is different about your programs vs. other programs? -Who type of person has the most fat loss success in your experience? -95% of diets fail, why do you think that is? -Have you worked with clients that self-sabotage? -What’s the most common weight loss complaint you come across? -How valuable is weighi...2020-04-2047 min
N1 Fitness Podcast89: How To Improve Your Memory w/ 4x Memory Champion Nelson DellisNelson Dellis is on the show and he’s sharing all of his memory improving insights with us. Specifics include… -How much of your memory is determined by genetics? -Nelson’s 3-step memory process -How to use sex and humour as a memory tool -The role of smell and memory -How to remember names -How to remember where you put your keys -Diet and brain health -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS ...2020-04-1444 min
N1 Fitness Podcast88: Why My Clients Eat Carbs At Night For Fat LossMarcus is chatting about how and why his nutritional coaching clients eat carbs at night even when their goal is fat loss. Specifics include… -Does eating carbs after 6pm cause fat gain? -What if we didn’t eat fat after 6pm instead? -When are we most likely to indulge throughout the day? -Why ChronoNutrition isn’t practical -Carb intake and sleep quality -Carbs and mental clarity -Why practical is better than ‘optimal’ -- 1-ON-1 COACHING Nutritional Coaching Workout Pr...2020-03-3011 min
N1 Fitness Podcast87: How Can Some People Eat Whatever They Want While Others Struggle To Lose Weight?*I hope you’re taking care of yourself, each other and staying safe.* Marcus is chatting about why some folks are able to seemingly eat whatever they want and still stay lean, while other folks really struggle to lose weight. Specifics include… -That friend, co-worker or cousin that can eat whatever they want -Do vacation eating habits reflect real world eating habits? -Do you know how your partner eats? -The overweight salad eating co-worker -What do Mr. Rodgers and slow metabolisms have in common? -What unde...2020-03-2313 min
N1 Fitness Podcast86: How To Stay Fit & Healthy During Coronavirus*Being that this situation has evolved since the recording of this podcast, I'd no longer recommend activities such as tennis, basketball & golf.* Marcus is chatting about how to set yourself up to stay fit and healthy during Coronavirus. Specifics include… -Movement considerations and focusing on what you can do -Home exercises with no equipment needed -How to eat for maximum health and immune function -How much sleep do you need right now? -How to increase sleep quality -5 stress management tools to keep your mental an...2020-03-1813 min
N1 Fitness Podcast85: The Biggest Lesson My Mom Ever Taught Me...Marcus is sharing one of the most important concepts that his Mom instilled in him when he was just a wee lad and why you might want to implement it too. Specifics include… -How 7 words altered my entire perspective -Does life happen for you or to you? -How important is responsibility really? -Running late? -How to shift your perspective -Doing what you love and loving what you do -Are you a people pleaser? -- 1-ON-1 COACHING Nutritional Coaching ...2020-03-0915 min
N1 Fitness Podcast84: Cleanses & Detox Diets For Fat LossMarcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include… -How do cleanses & detoxes work for fat loss? -Mistaking changes in muscle and liver glycogen for fat loss -What do you do after your cleanse or detox? -Monetary incentives for folks recommending these methods -What to do instead… -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2020-02-2406 min
N1 Fitness Podcast83: How Fast Do You Lose Muscle When You Stop Working Out?Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include… -How quickly do you lose muscle after not working out -How muscular swelling can be confused with muscle loss -Do advanced trainees lose muscle slower? -How diet impacts muscle loss -The most effective way to maintain your muscle -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2020-02-1707 min
N1 Fitness Podcast82: How To Eat Healthy & Still Have A Social LifeMarcus is outlining how to reach your health and fitness goals while still staying social. Specifics include… -The reason it can be difficult to eat healthy in social situations -Hiking buddies vs. party friends -Managing the expectations of others & dealing with snarky comments -Checking in with yourself and establishing your needs and wants -How I stay social & healthy -7 ways to stay social that contribute to your health goals -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MA...2020-02-1015 min
N1 Fitness Podcast81: AMA - Chemicals & Fat Gain, Working Out When Sick, Pre/Post Workout Nutrition & Testosterone BoostersMarcus is answering your questions in this episode of the podcast. Specifics include… -What do you do when someone gives you a gift like chocolate or dessert? -What do you think about obesity or excess fat being a chemical imbalance? -What are your thoughts on testosterone boosters? Do they work? -Should I workout when I’m sick or just rest? -Do you schedule your meals around your workouts to optimize recovery? -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARC...2020-02-0412 min
N1 Fitness Podcast80: Why You Need Salt In Your Diet w/ Robb WolfRobb Wolf is here to chat all things salt! Specifics include… -How did salt originally get a bad health wrap? -Are salt and sodium the same thing? -Why does your body even need salt to begin with? -Why healthy eaters need to eat more salt -How much salt should you consume? -How to track your salt intake? -Using salt as a hangover remedy -Robb’s current diet and how to improve your performance -- 1-ON-1 COACHING Nutritional Coac...2020-01-2749 min
N1 Fitness Podcast79: Intermittent Fasting For Fat LossMarcus is chatting all about intermittent fasting, who it's for, who's it's not for and how it works specifically in regards to fat loss! Specifics include... -Is Intermittent Fasting effective for fat loss? -Who might want to try implementing IF? -Who should not implement this strategy? -How does Intermittent Fasting work? -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2020-01-2016 min
N1 Fitness Podcast78: How To Break Old Habits & Build New Ones w/ Nir EyalNir Eyal is on the show and we’re talking all about how to break bad habits and build good ones. Specifics include… -Is distraction a new phenomenon? -Why do we get distracted? -Mastering the internal triggers that distract you -Why to-do lists suck -How to manage your external triggers -Using ‘pacts’ to hold yourself accountable -Is willpower a finite resource? -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram...2020-01-0645 min
N1 Fitness Podcast77: The Jet Lag Protocol & How NOT To Be Tired On MondaysMarcus is outlining exactly what to do in order to minimize jet lag when changing time zones and how to avoid Monday morning fatigue! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-12-1622 min
N1 Fitness Podcast76: Marijuana, CBD & Traumatic Brain Injury w/ Dr. Mike T. NelsonDr. Mike is back on the show and we’re chatting all about marijuana, CBD and how to mitigate the negative effects of a TBI. Specifics include… -The difference between CBD and THC -How sativa, indica and ruderalis got their names -Is marijuana more potent now than it was in the past? -CBD and marijuana delivery methods -What to do after a TBI nutrition, exercise, sleep and supplement wise -CBD, inflammation and appetite -Marijuana, libido and the healthy user bias -- 1-ON...2019-12-1157 min
N1 Fitness Podcast75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?Marcus is chatting about why ‘cheat meals’ or ‘treat meals’ or insert whatever word you prefer here make you feel…not so great! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-12-0208 min
N1 Fitness Podcast74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhDJohn Berardi is on the show today and we’re covering a wide range of topics. Specifics include… -How John got over excessive use of drugs and alcohol during his high school days -How he ruthlessly prioritizes and creates balance in his life -Why simply working harder isn’t necessarily the answer -Specialization vs. being a ‘jack of all trades’ -How John has managed his autoimmune condition -Eating ice-cream 5 days per week -A simple exercise John uses to become a better parent -How to cultiva...2019-11-191h 15
N1 Fitness Podcast73: If You're Overweight It's Not Your Fault, But This Is What To Do About ItMarcus explains the evolutionary mismatch we’re dealing with right now around our food and movement and how to make it work for you as opposed to against you! -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-11-1119 min
N1 Fitness Podcast72: Is All Stress Really Bad? How To Use Stress To Your AdvantageMarcus is delving into stress and how it can help you look, feel and perform better not only physically, but mentally and emotionally as well. Yes, better… -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-10-2811 min
N1 Fitness Podcast71: Growing, Sourcing, Processing & Making Coffee w/ Jesse NeateJesse Neate heads up all the retail operations at JJ Bean and we’re chatting all about coffee. Specifics include… -Sourcing beans from all over the world -The life of a coffee bean -What dictates the taste of different beans -Light vs. medium vs. dark roasts -Determining the caffeine content in your coffee -What makes a good cold brew? -The proper way to taste coffee -Blends vs. single origin -How long does coffee last before going bad? -Comparing french pres...2019-10-2235 min
N1 Fitness Podcast70: How To Learn Anything Faster & More Effectively w/ Scott YoungScott Young is on the show today and we’re talking all about ultra-learning. Specifics include… -Why learning is important for all of us -How to reframe your prior associations with learning -Leveraging what you’ve learned in the past to your advantage in the present -The most important learning principle, directness or ‘transfer’ -Is going ‘all-in’ always the best route to take? -Is it better to ‘batch’ or ‘space out’ your learning? -The best and worst language learning apps -How to avoid procrastination 2019-10-1442 min
N1 Fitness Podcast69: I Did A 10-Day Silent Retreat & This Is What Happened...Marcus is sharing his thoughts, insights and experience from his 10-day silent Vipassana retreat! No talking, no touching, no eye contact, no phones, no books, essentially zero outside stimulation, this is what happened... -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-10-0718 min
N1 Fitness Podcast67: Is Eating 'Everything In Moderation' The Right Fat Loss Approach For You?Are you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy for a lot of folks! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-09-2314 min
N1 Fitness Podcast66: How To Recover From Workouts, Stress & Life w/ Dr. James HoffmannDr. James Hoffman is on the show and we’re talking all about recovery. Specifics include… -What does it mean to be and feel recovered? -What should we prioritize when it comes to recovery? -Signs of being under-recovered and over-trained -The value of support, community and communication -Supplements for recovery -The effects of massage, cupping, dry needling, ice baths, steam rooms, sauna and cryotherapy -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook 2019-09-1646 min
N1 Fitness Podcast65: The 30-Day Online Fat Loss Challenge (September 15th)Today I’m outlining the who, what, where, when and why around the 30-Day Fat Loss Challenge starting September 15th! CLICK HERE for the 30-Day Fat Loss Challenge -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-09-0908 min
N1 Fitness Podcast64: Manifesting More Money w/ Aggie KowalskiAgnes Kowalski is on the show to chat about changing your mindset around money and how to make more of it! Specifics include… -How should we approach money to begin with? -How to identify your sub-conscious programming and biases -Positive thinking vs. shifting your beliefs -Are affirmations helpful to make more money? -Why the answer isn’t always simply working harder -How does a healthy relationship with money look? -How to stay true to your values around money -How to approach debt...2019-09-0247 min
N1 Fitness Podcast63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You?Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual. Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-08-2611 min
N1 Fitness Podcast62: How I Lost 50 Lbs & Kept It Off For Over 10 YearsMarcus is outlining the 5-steps he's taken to lose 50 lbs and keep it off for over 10 years! Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-08-1914 min
N1 Fitness Podcast61: How To Eat For Health, Body Composition & Performance w/ Dr. Mike IsraetelDr. Mike Israetel and Marcus are chatting about optimising for body composition, health as well as performance and the trade-offs necessary to do so. Specifics include… -3:17 - Nutritional commonalities between all three categories -7:04 - Differences in calorie intake depending on your goal -13:35 - Macronutrient variance (protein, carbs & fat) -23:28 - Alcohol intake -28:08 - Food composition (what type of food you eat) -40:00 - Meal timing and frequency -46:02 - Supplement recommendations Subscribe & enjoy! --2019-08-1254 min
N1 Fitness Podcast60: Exercise vs. Nutrition: Which Is Better For Fat Loss?Marcus is clearing up the confusion around whether nutrition or exercise is more effective for fat loss! Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-08-0510 min
N1 Fitness Podcast59: How To Deal With Stress & Trauma w/ Ted RyceTed is a friend and fellow fitness professional with an absolutely incredible story that I’m super excited to share with you! Specifics include… -Dealing with his Mothers death at 14 -How he coped with his brothers kidnapping and murder -How Ted lost and reclaimed his health and fitness -How to rewire your brain after stress and trauma -The ‘Blue Zones’ and how different cultures cope with death -Ted’s morning routine Jimmy Rice Story LINK HERE Subscribe & enjoy! 2019-07-2951 min
N1 Fitness Podcast58: Do Men & Women Need Different Calorie Intakes For Fat Loss?Marcus clears up the confusion around whether men and women need to consume different amounts of calories for fat loss! -- Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube2019-07-2207 min
N1 Fitness Podcast57: Never Binge Again w/ Glenn Livingston PhDIn this episode we discuss Glenn’s book Never Binge Again. Specifics include… -Glenn’s personal experience with binging -The reptilian brain and the tendency in all of us to binge -The mental reframe of the ‘pig’ -Defining binge behaviour -Utilizing the terms ‘never’ and ‘always’ to your advantage -Abstainers vs. moderators -The science of comfort food -Restriction and an inclusive vs. exclusive mindset Subscribe & enjoy! -- COACHING w/ MARCUS Nutritional Coaching Work...2019-07-1552 min
N1 Fitness Podcast56: Do You Have To Be In A Calorie Deficit To Lose Fat?Marcus is clearing up the confusion around quality vs. quantity when it comes to fat loss. Subscribe & enjoy! -- COACHING w/ MARCUS Online Nutritional Coaching Online Workout Design FOLLOW MARCUS Facebook Instagram YouTube2019-07-0809 min
N1 Fitness Podcast55: The Art of Coaching, Accountability, Leadership & Buildling Relationships w/ Eric Helms PhDI think you’re going to enjoy this one, specifics include… -0:00 - Speed of weight loss and buy in with new clients -5:48 - The balance between putting out correct info yet practical info -11:22 - Does every client need to be entirely self-sufficient nutritionally -18:46 - Coaching an individual as opposed to ‘averages’ -25:22 - When to use analogies and when other forms of communication work more effectively -30:55 - Telling people what to do vs. asking questions and coming to an answer together2019-06-251h 32
N1 Fitness Podcast52: 5 Simple Strategies To Reduce Your StressMarcus is outlining 5 actionable tips to better manage your current stress levels as well as reduce your overall stress load! Please share, subscribe & ENJOY! - Would you like to be coached by Marcus? Contact him HERE. Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube2019-06-0313 min
N1 Fitness Podcast51: Nutrition & Supplementation For Lean Muscle Mass w/ Steve HallSteve Hall is on the show today and we’re chatting all about how to eat and supplement to gain muscle mass while keeping body fat in check! Specifics include… -0:00 - How getting hit by a car sparked his interest in building his body -7:50 - How Testosterone Replacement Therapy (TRT) helped Steve restore his hormonal status -10:28 - Taking a ‘muscle building mindset’ and the mental framework necessary to build muscle -18:10 - Weight gain rates and how to assess your progress -23:33 - How much of a...2019-05-271h 03
N1 Fitness Podcast50: The Top 5 Fat Loss Mistakes & How To Avoid ThemMarcus is outlining the 5 most common fat loss mistakes he comes across on a daily basis and how to avoid them! Please share, subscribe & ENJOY! - Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube2019-05-2017 minN1 Fitness Podcast49: Food Intolerances, Allergies & The Immune System w/ Gabrielle Fundaro PhDGabrielle is back on the show and we’re talking all about the immune system. Specifics include… What is the immune systems job? Signs of a suppressed immune system The gut and skin conditions Food sensitivity and allergy testing Micronutrient testing and its accuracy Autoimmune conditions and gut health Tips for a healthy immune system Fasting and digestion We wrap up with some random ranting… Please share, subscribe & ENJOY! -- Connect w/ Gabrielle: Website – VitaminPhD RP Website - RP Facebook | Instagram -- Wou...2019-05-061h 23N1 Fitness Podcast48: Is Coffee/Caffeine Right For You?Marcus is chatting all about coffee and how to know whether it’s right for you. Specifics include… How does coffee/caffeine work? How long do the effects last? Individual tolerance Potential benefits Potential downsides Synthesized caffeine vs. ‘naturally occurring’ caffeine Take home points Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube2019-04-2211 minN1 Fitness Podcast47: Measuring Your Body Fat w/ James Krieger M.S.James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy. Specifics include… Two and four compartment models Underwater weighing Bod Pod Bioelectrical Impedance Skinfold measurement Dexa How to practically assess your progress in the real world ‘Bioelectrical Impedance (BIA) is one of the worst methods.’ Please share, subscribe & ENJOY! -- Connect w/ James: Website – Weightology Body Fat Article Series – HERE Facebook | Instagram | Linkedin | Twitter -- ...2019-04-0120 minN1 Fitness Podcast46: Alcohol & Fat Loss - Can You Drink & Still Lose Weight?Marcus is outlining how to integrate alcohol with your fat loss goals and how it relates to nutrition, movement or workouts, sleep and social connection. Specifics include… Alcohol and nutrition Alcohol and workouts or movement Alcohol and sleep Alcohol and social connection Practical take-home tips Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube2019-03-1821 minN1 Fitness Podcast45: Being A Navy Seal Doctor w/ Dr. Kirk ParsleyDr. Kirk Parsley is on the show today and we’re chatting all about being a doctor to the Navy Seal’s and managing sleep for shift workers. Specifics include… Common symptoms of sleep debt and shift work How Kirk got the seals off of sleep drugs The bunker test Alcohol, sleep drugs and over the counter meds Marijuana and sleep How to pay off sleep debt for shift workers Why do we sleep? Please share, subscribe & ENJOY! -- Connect w/ Kirk: Website – DocParsley.com Book...2019-03-041h 02N1 Fitness Podcast44: The Carnivore Diet - A Useful Approach Or Just Another Fad?Marcus gives you his outlook and opinion on the carnivore diet and who, when, where, why and how it may apply in this episode! Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube2019-02-1809 minN1 Fitness Podcast43: How To Build Confidence & Self Esteem w/ Joseph MaldonadoMy mentor Joseph is back on the show and we’re chatting all about motivation, confidence, self esteem and hope! Specifics include… Internal vs. external motivation Confidence vs. self esteem Hope is a double edged sword The application of consistency Assessing emotional progress and growth How to build self awareness What is self help? The significance of trauma in our teen years Why do self work? Please share, subscribe & ENJOY! -- Connect w/ Joseph: Website – iamcenter Facebook | Instagram | YouTube | Twitter -- Would you like...2019-02-0454 minN1 Fitness Podcast42: AMA #2 - Travel Nutrition, Fasted Workouts, Exercise Motivation, Hunger Cues, Superfoods, Protein Supplements & Carbs At NightMarcus is answering your questions on this Ask Me Anything Episode! Specifics include… What and how are you eating while travelling? Have you taken anything positive away from getting as heavy as you did? What’s the best position to sleep in? Do you burn more fat working out fasted? Are they any specific foods or workouts you’d recommend for fat loss? Thoughts on liquid breakfasts for fat loss and muscle gain? How do I get rid of the fat on the back of my arms? How do you get your clients? How can I motivate myself to be m...2019-01-2133 minN1 Fitness Podcast41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhDBrad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include… Where should you start? How much training volume should you do? What impacts training recovery? How much does training frequency matter? Best bang for your buck exercises Keto for hypertrophy Macronutrient ratios Meal frequency Body fat percentage for hypertrophy Body fat percentage for performance Brad’s current training & nutrition goals Please share, subscribe & ENJOY! -- Connect w/ Brad: Website – LookGreatNaked.com Brad’s Books – Amazon.ca Facebook | I...2019-01-0744 minN1 Fitness Podcast40: The Good News About Bad Behavior w/ Katherine LewisKatherine Lewis is on the show today and we’re chatting all about her book The Good News About Bad Behavior. Specifics include… What originally inspired Katherine to write this book Are kids really behaving worse than ever? What role do schools play? How boys and girls differ in their behavioral tendencies How to motivate and encourage children Becoming a better parent The apprenticeship model How to better relate with your children Reflective listening and how to implement it Her top two most profound parental insights The latest research in parenting ‘The hardest and most importa...2018-12-1736 minN1 Fitness Podcast39: Mindless Eating & What To Do About It w/ Brian WansinkBrian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include… The nutritional gatekeeper How our environment shapes our food decisions Men vs. women in regards to comfort food The ‘settings’ in our stomachs Utensils and consumption patterns Decision fatigue around food Alcohol and eating habits Practical take home tips Please share, subscribe & ENJOY! -- Connect w/ Brian: Website – Healthier By Design -- Would you like to be coached b...2018-12-0330 minN1 Fitness Podcast38: How To Know Whom To Trust In The Fitness Industry w/ Stephan Guyenet PhDStephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… The reason Stephan came up with this process Is formal education and experience essential? Oversimplifying complex topics Acknowledging nuance The ability to change one’s mind in light of evidence Leaning on conspiracy too heavily Cherry picking data Implying ill intent Ideas and personal identity Please share, subscribe & ENJOY! -- Connect w/ Stephan: Website – StephanGuyenet.com Book – The Hungry Brain 2018-11-1952 minN1 Fitness Podcast37: From Prison To Personal Training w/ Brian AllenBrian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived what seems to be multiple lives. Specifics include… How Brian got into selling drugs Making $10,000 - $20,000 per day Getting sentenced to 10 years What prison life is really like Life after serving 8 years Being charged with murder 27 years later His message to young adults today Please share, subscribe & ENJOY! -- Connect w/ Brian: Email – brian@noexcuse.ca -- Would you...2018-11-051h 10N1 Fitness Podcast36: How To Read A Nutrition LabelToday I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean. Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter2018-10-2209 minN1 Fitness Podcast35: Gut Health Part 2 w/ Gabrielle Fundaro PhDGabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include… Fiber types and recommendations Antibiotic use and impacts Artificial sweeteners Sleep status and gut health Where to start with your gut health Fat and carbohydrates in regards to gut health Blood pH vs. gut pH Please share, subscribe & ENJOY! -- Connect w/ Gabrielle: Website – Renaissanceperiodization.com Gabrielle’s Blog Facebook | Instagram -- Would you like to be coached by Marcus? Contact him HERE! Onlin...2018-10-0836 min
N1 Fitness Podcast34: Gut Health Part 1 w/ Gabrielle Fundaro PhDDr. Gabrielle Fundaro is on the show today for part 1 of our 2-part chat on gut health! Specifics include… Probiotic use Colonizing the gut via the birthing process Is there an ideal microbiome or gut profile? SIBO (small intestinal bacterial overgrowth) Leaky gut and what can cause it Acute bacterial changes in the gut Food sensitivity testing Please share, subscribe & ENJOY! -- Connect w/ Gabrielle: Website – Renaissanceperiodization.com Gabrielle’s Blog Facebook | Instagram -- Would you like to be coached by Marcus...2018-09-2445 minN1 Fitness Podcast33: How To Break Up With Your Phone w/ Catherine PriceCatherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include... How being a Mom inspired Catherine to write this book What does ‘breaking up with your phone’ mean? How much time are we spending on our devices? The impacts of phone use on our brains Dopamine triggers and phone addiction How Catherine navigates her tech use Practical tools to shift your behaviour around your phone Fear of missing out vs. joy of missing out Please share, subscribe & ENJOY!2018-09-1036 minN1 Fitness Podcast32: Expending Calories w/ James Krieger M.S.James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT! What is NEAT (non-exercise activity thermogenesis) Genetic impacts on our tendency to move How our environment impacts NEAT How our food intake effects physical activity & vice versa Workouts and their influence on NEAT Tracking calories burned/NEAT Subconscious reductions in energy expenditure Practical ways to increase calories burned Please share, subscribe & ENJOY! -- Connect w/ James: Website – Weightology.net Research Review Facebook | Instagram | Twitter --2018-08-2728 min
N1 Fitness Podcast31: The Science Behind GMOs w/ Dr. Kevin FoltaDr. Kevin Folta is on the show today to talk about what the science really says about GMO’s. Specifics include… What is a GMO? (Genetically Modified Organism) Genetically modified vs. ‘natural’ Organic vs. ‘conventional’ products How crops are sprayed & treated An objective view of companies like Monsanto The clean 15 & the dirty dozen The benefits of genetic engineering Where to find trusted scientific sources How Kevin’s shopping cart looks Please share, subscribe & ENJOY! -- Connect w/ Kevin: Website – kevinfolta.com Talking Biotech Podcast Twitter -- Wo...2018-08-1332 minN1 Fitness Podcast30: Emotional Fitness w/ Joseph MaldonadoMy mentor Joseph Maldonado is on the show today and we’re chatting about the mental and emotional elements to living a healthful life! Specifics include… Joseph's background The three reasons people do this work What is emotional fitness & why should we cultivate it? How to get rid of emotional baggage What is the ego, what’s its purpose & how does it function? What is meditation & how can we implement it? How conditioning & trauma impacts our decisions Where to start with emotional fitness ‘The ego is your best friend that can become your worst enemy.’ Pleas...2018-07-3051 minN1 Fitness Podcast29: Napping & Sleep Recommendations For Active People w/ Dr. Amy BenderDr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include… Do athletes and active people need more sleep? Banking sleep or front loading sleep The physical impacts of not enough sleep Managing nerves & anxiousness around sleep Nap length and timing Split sleep vs. singular sleep Napping vs. simply resting & relaxing Amy’s take home points to get better sleep Please SHARE, SUBSCRIBE & ENJOY! -- Connect w/ Amy: Website – Centerforsleep.com Instagram | Twitter --...2018-07-1627 minN1 Fitness Podcast28: How To Get Rid Of Bloating As Quickly As PossibleToday I’m chatting all about bloating, it’s root causes and how to get rid of it as fast as possible. What to eat and what not to eat What to drink and what not to drink Other modalities to speed up the process Identifying the cause(s) Please SHARE, SUBSCRIBE & ENJOY! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter 2018-07-0207 minN1 Fitness Podcast27: Mobility Myth Busting w/ Dr. Quinn HenochDr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include… Foam rolling and its potential impacts Static stretching, power output and performance Increases in flexibility and mobility Range of motion and arthritis Is neutral spine a range or a fixed position? Butt wink, how much is too much? Cueing the squat Please SHARE, SUBSCRIBE & ENJOY! -- Connect w/ Quinn: Website – ClinicalAthlete.com Facebook | Instagram | YouTube | Twitter -- Would you like to be coached by Marcus? Contact him HERE!...2018-06-1843 minN1 Fitness Podcast26: Why Your Doctor Should Prescribe Strength Training w/ Jordan FeigenbaumJordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. Specifics include… Why strength training typically isn’t emphasized by your Doc What the benefits are of strength training on each body ‘system’ The role of conditioning work and general movement ‘outside’ of the gym Is the future of medicine online-based? Please SHARE, SUBSCRIBE and ENJOY! -- Connect w/ Jordan: Website – Barbellmedicine.com Facebook | Instagram | YouTube | Twitter -- Would you like to be...2018-06-0445 minN1 Fitness Podcast25: Your Best Pregnancy w/ Anne MargolisAnne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include… -Anne’s first birthing experience & how she got into midwifery -Why Holland, Sweden & Japan have the healthiest births -The roles of midwives & doctors in the birthing process -Pregnancy myth-busting -Breastfeeding & formula -Exercise, nutrition & supplementation for pregnancy -Cravings while pregnant -Raw fish, sushi & coffee during pregnancy -How to plan and set yourself up for suc...2018-05-2145 minN1 Fitness Podcast24: The Science of Personal Training for Coaches & Clients w/ Israel Halperin PhDIsrael Halperin PhD is on the show today and we’re chatting all about getting the most out of your personal training clients and clients getting the most out of their trainers. Specifics include… Internal and external focus during a set (how to cue effectively) Knowledge of repetition endpoints prior to exercise Allowing clients to make choices during their session Using language and cueing effectively for individuals When to use more or less feedback during a session Take home tips and practical implications for trainers and clients Please LIKE, SHARE and SUBSCRIBE! --2018-05-0741 minN1 Fitness Podcast23: Should You Lose Fat or Build Muscle First?Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my recommendation Potential caveats and exceptions Body fat ranges for leanness and muscle gain Please LIKE, SHARE and SUBSCRIBE! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Fa...2018-04-2311 minN1 Fitness Podcast22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. NelsonDr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance Using carbs or fat for fuel Insulin sensitivity HbA1C and glycomark testing How Mike coaches his clients The distinction between performance and body composition Please LIKE, SHARE and SUBSCRIBE! -- Connect w/ Mike: Website – Extreme Human Performance Certification – Flex Diet Facebook | Instagram | YouTube | Twitter -- Would yo...2018-04-161h 02N1 Fitness Podcast21: How To Get The Best Sleep Possible w/ Greg Potter PhD (c)Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include… Our natural body rhythms Light/Dark cycles Melatonin production The master clock (SCN) How to shift your body clocks Chronotypes – owls and larks Camping studies and sleep timing Melatonin supplementation (dose and type) Meal timing and its impact on sleep Caffeine intake and sleep quality Managing travel between time zones Social jet lag Greg’s sleep routine Enjoy! -- Connect w/ Greg:2018-04-091h 13N1 Fitness Podcast20: How Does Pain Work? Pain Science w/ Greg LehmanGreg Lehman is on the show today and we’re chatting all about pain science! Specifics include… The biopsychosocial model The relationship between pain and damage Phantom limbs Predictors of future pain and injury The role and response of nociceptors How are beliefs impact function The role of posture in daily life Form while using heavy loads The ‘neutral zone’ of a joint The biomechanics of running The myth of symmetry Visualization and single leg training Loading injuries for recovery Pain tolerance Practitioners setting people up to fail How fear impacts movement patterns Greg in regards t...2018-04-0240 minN1 Fitness Podcast19: Training for Muscle Growth w/ Eric Helms PhDEric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include… Adherence - Optimal vs practical programming Volume – How many sets & reps you should be doing Intensity – What sort of loads produce growth Frequency – How often you should train Progression – Adding more weight to the bar Exercise Selection – How to prioritize certain exercises Rest Periods – Resting between sets Tempo – Faster vs. slower reps Eric’s current training routine and goals -- Connect w/ Eric: Website – 3DMJ Muscle & Strength Pyramids MASS Research Rev...2018-03-261h 00N1 Fitness Podcast18: Choosing A Coach That's Right For You w/ Andy MorganAndy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! Specifics include… -What to do BEFORE you work with a coach -Coach and client trust -Overlooked aspects of coaching -Establishing a meaningful why -Why Andy doesn’t post selfies -What drove him to start blogging -The potential harm of ‘sweeping statements’ -- Connect w/ Andy: Website – RippedBody -- Would...2018-03-1941 minN1 Fitness Podcast17: The Fundamentals Of Sleep w/ Dan Pardi PhDDan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re going to really enjoy this one! Specifics include… What is sleep? Sleep stages What defines quality sleep? Light intensity and why it matters Sleep and decision making around food Sleep debt and performance The meaningful but invisible distinction Sleep drugs Alcohol and sleep How to set yourself up for t...2018-03-121h 00N1 Fitness Podcast16: 40 Fitness Fallacies DispelledToday is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets harm the kidneys Eating for your blood type Bulletproof coffee Fat burners Training with muscle soreness Fat burning foods Meal skipping is harmful Menopause and fat gain Starve or feed a cold And plenty more! Enjoy! -- Would you like to be coached by Marcus? Contact him HERE...2018-03-0542 minN1 Fitness Podcast15: From Troubled Youth To 8th Fittest Man In The World w/ Austin MalleoloAustin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT going on! ‘I had two options at the time, either go to jail or go to the woods.’ Enjoy! -- Connect w/ Austin: Reebok CrossFit One - Website The HAM Plan Website – Ham Plan Social – Facebook | Instagram | -- Would you like...2018-02-2638 minN1 Fitness Podcast14: Female Fat Loss w/ Lyle McDonald Pt. 2Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss! Enjoy! -- Connect w/ Lyle: Lyle’s Website – Body Recomposition The Book – The Women’s Book Social – Facebook | Instagram | -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter2018-02-1945 minN1 Fitness Podcast13: Female Fat Loss w/ Lyle McDonald Pt. 1Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss! -- Connect w/ Lyle: Lyle’s Website – Body Recomposition The Book – The Women’s Book Social – Facebook | Instagram -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter2018-02-131h 10N1 Fitness Podcast12: Goal Setting For Fat Loss - The Simple 5-Step ProcessToday I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable Re-assess along the way Celebrate your wins Happy goal setting! -- Take the Four Tendencies Quiz HERE -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus:...2018-02-0518 minN1 Fitness Podcast11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny LennonDanny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include… What is ketosis? How can you tell you’re in a state of ketosis? Is a Ketogenic diet better for fat loss? Common Keto diet mistakes & misconceptions Is supplementing with Keto products healthy? Ketone supplements inhibiting fat loss How to implement a ‘Well Formulated Ketogenic Diet’ Danny’s experience with a Keto approach His daily diet right now What topics are exciting Danny at the moment? Other random thoughts on circadian rhythms & nutritional implementation -- Connect w/ Danny: 2018-01-2951 minN1 Fitness Podcast10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn KaminskiMy client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include… How Jenn and I started working together Juggling her new lifestyle with work Her past ‘dieting’ experiences What benefits she’s noticed since shifting her lifestyle Improvement and management of her PCOS Mental and emotional struggles throughout the program Exercising her patience Her current and future goals and how they’ve changed -- Connect w/ Jenn: Facebook | Instagram | Twitter2018-01-2257 minN1 Fitness Podcast9: Men vs. Women - Sex Differences in Metabolism & Training w/ Greg NuckolsGreg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! Deadlifting 250 lbs at 10-years old Youth sports & early athletic ability Growth phases throughout life Do men inherently have faster metabolisms than women? Metabolic health differences between men & women Fat distribution in men vs. women & the health impacts Appetite regulation differences between the sexes Muscle fiber type in men & women Can we ‘alter’ our muscle fiber type via different types of t...2018-01-1555 min