Shows
UnbottledSobriety Without Shame: Clarity, Choice, SpaceSend us a textThe noise gets loud—on our phones, at the bar, in our heads. We kicked off Unbottled to cut through that noise and talk about sobriety the way it actually feels: messy, honest, and full of second chances. Marcy shares why she started this show, how 38 years of sobriety have shaped her life, and why she refuses to make recovery a punishment. If you’re sober curious, newly sober, or simply tired of waking up thinking “I did it again,” this conversation meets you where you are.We explore a simple, powerful...
2026-01-0124 minUnbottledUnbottled the BeginningSend us a text Hi friends, I’m Marcy Backhus, and this is Unbottled — a podcast where we talk about sobriety in real life, without shame, secrecy, or pretending we’ve got it all figured out.I’ve been sober since January 11, 1988, and over the years I’ve learned that sobriety isn’t just about what you stop drinking — it’s about what you start noticing.Whether you’re sober-curious, newly sober, long-time sober, or just wondering why something in your life feels a little too loud… you’re welcome here.Let’s unbottle the...
2025-12-2902 min
Aging ain't for SissiesFrom Resolutions To Intentions: A Kinder Way To GrowSend us a textResolutions feel like a trap when life is already full. This conversation offers a gentler, braver path: set intentions that match your energy, honor your season, and still move you forward. Fresh off a joyful, busy holiday and looking ahead to a milestone 65th birthday, we talk candidly about aging, boundaries, and what it means to spend time like the precious resource it is.We lay out five grounded intentions you can adopt today: listen to your body and move in ways that feel good; protect your energy with clear boundaries...
2025-12-2623 minAging ain't for SissiesMedicare Made Less Terrifying (No, Really)Send us a textFacing down Medicare enrollment can feel like trying to solve a puzzle in another language. I've been getting bombarded with Medicare Advantage plan offers as my 65th birthday approaches, and I know I'm not alone in feeling overwhelmed by the options. That's why I invited Medicare expert Nita Wenrick (the Medicare Diva) to cut through the confusion and give us the straight talk about these mysterious Advantage plans.Anita reveals something crucial right from the start: working with a Medicare specialist costs you absolutely nothing. These professionals are paid by the...
2025-07-1839 minAging ain't for SissiesDeath Cleaning: Your Final Act of LoveSend us a textDecluttering isn't just about creating space—it's about leaving the right legacy. Welcome to a candid exploration of Swedish Death Cleaning, the surprisingly uplifting practice of methodically clearing out your possessions before others have to do it while grieving your loss.Fresh from completing cancer treatment and finding my new normal, I dive into this concept that transformed my perspective on possessions. Swedish Death Cleaning (döstädning) isn't morbid—it's an act of profound consideration. Having downsized from a large house to a one-bedroom condo, I've experienced firsthand the liberation that c...
2025-07-1117 minAging ain't for SissiesThe Art of Owning Your Power After 50Send us a textHave you ever felt your power slipping away as you age, wondering if your relevance is fading along with your youth? You're not alone—but you're also not powerless.In this raw and revealing episode, we tackle the myth that aging means decline and invisibility. After sharing my personal journey through cancer treatments and an unexpected sidewalk tumble (complete with 14 stitches!), we dive deep into how society tries to strip away our power as we age, and more importantly, how we can reclaim it.For women, the message seems cl...
2025-06-2721 minAging ain't for SissiesBrain Fog or Just Life Overload?Send a textEver walked into a room and completely forgotten why you're there? Or called your grandchild by your dog's name? You're not alone – and you're probably not losing your mind either!Memory blips and brain fog happen to all of us as we navigate the wild journey of aging, but how do we know what's normal and what might signal something more serious? That's exactly what we're unpacking in this thoughtful, occasionally hilarious exploration of cognitive changes.Think about this: our parents didn't have smartphones pinging them with notifications every three se...
2025-06-2019 minAging ain't for SissiesThe Invisible Woman Fights Back: Breaking Free from AgeismSend a textWhat happens when the world tells us our purpose has an expiration date? After decades of defining ourselves as parents, employees, volunteers, and caretakers, society quietly expects us to fade into obscurity once we reach a certain age. But what if we're not done evolving?Fighting against the subtle and sometimes blatant effects of ageism requires recognizing its impact on our self-perception. When doctors speak louder, job applications disappear into voids, and our suggestions get dismissed, we begin questioning our value. As I navigate my own cancer journey—currently halfway through radiation tr...
2025-06-1315 minAging ain't for SissiesTravel Doesn't Stop When Your Knees Start CreakingSend a textReady to dust off your passport and embrace adventure in your golden years? Traveling doesn't have to stop when the knees start creaking or reading menus requires glasses. If anything, our wanderlust grows stronger with age, when we finally have the time, perspective, and freedom from work schedules to truly savor new experiences.After returning from my hiatus, I'm sharing hard-earned wisdom about navigating the world as a seasoned traveler. From the absolutely non-negotiable tip to use wheelchair services at airports (seriously, use them—that's what they're there for!) to strategic packing th...
2025-06-0617 min
Inside Marcy's MindDead Marcy Notebook episode repeat from my old podcast!Send us a textEver wondered why "Aging ain't for Sissies"? Join me, Marcy Backhus, as I embark on an exciting journey from a sprawling California home to a cozy Chicago high-rise. As I navigate retirement, sobriety, and city life, I'm on a quest to find a new, happy place, all while embracing my love for crafting and creating Disney-themed treasures. You'll meet my family, including my supportive husband Craig, our grown kids, and our adorable feline companions, Pickles and Patrick. This episode is packed with heartwarming stories and playful critiques of terms like "senior citizen," as...
2024-12-0425 minInside Marcy's MindChicago Social Life and Home Hacks: Marcy's Tips and TalesSend us a textHave you ever wondered what goes on inside someone's mind as they navigate life's ups and downs? Join me, Marcy Backhus, for a rollercoaster of emotions and insights. I share my thoughts on recent political debates, the sheer joy of fall decorations, and the humorous experience of listening to my podcast while driving. Grab a drink and relax as I unpack the challenges of downsizing—finding happiness in keeping and sharing beloved decorations and how maintaining joy is crucial even in the most minor aspects of life.From the transition of my...
2024-11-2930 minInside Marcy's MindThe Power of Decluttering: Marcy's Tips for a Clearer Mind and SpaceSend us a textHave you ever wondered how a week in the desert could offer a mix of personal milestones and unexpected adventures? Join me, Marcy Backhus, as I share my unforgettable experience of celebrating my nephew David's big day, playing miniature golf at none other than Tiger Woods' course, and soaking up the arid beauty of Arizona and California. From savoring the comforts of a Palm Desert timeshare with my girlfriend Lynn to the humorous escapades involving Craig's Chicago navigation mishaps, this episode promises to deliver a hearty dose of joy, laughter, and heartfelt reflections...
2024-08-2725 minInside Marcy's MindMarcy's Guide to Optimism and Perfect Travel PlansSend us a textWhat if you could balance the excitement of city life with the serenity of vacation mode? This week, join me, Marcy Backhus, as I navigate the vibrant streets of Chicago, spot Mick Jagger near my home, and throw a memorable barbecue with old friends—all while managing the challenges of my rare genetic disorder, Ehlers-Danlos venous type four. Despite a recent health setback, I’ve found ways to maintain optimism and share my journey of positivity on TikTok and Instagram. Get a glimpse into my week, filled with the unpredictability of Chicago weather and...
2024-07-0127 minInside Marcy's MindChicago Adventures and Trader Joe’s Surprises: Inside Marcy's Mind on Bike Wipeouts, Skincare Secrets, and Highway TriviaSend us a textWhat happens when a summer bike ride in Chicago turns into an unexpected adventure? Join me, Marcy Backhus, on this thrilling episode of Inside Marcy’s Mind, where I recount Craig's dramatic wipeout and a stormy ride back home that set the tone for a week full of surprises. From a magical evening at Ravinia with Michael Feinstein’s tribute to Tony Bennett to an intriguing headline about Guaranteed Rate's name change and a protest that closed Buckingham Fountain, this episode is packed with captivating tales and colorful city life observations.But...
2024-06-2429 minInside Marcy's MindFrom Chronic Pain to Thriving: A Journey of Faith, Family, and Resilience With MarcySend us a textWhat happens when chronic pain changes the course of your life? Join me, Marcy Backhus, as I share my transformative journey following a debilitating car accident that left me with unseen injuries. I'll take you through the unexpected challenges and daily disruptions that chronic pain brings, and how a pivotal conversation with my church's head priest, Lisa, led me to a new purpose by leading the stewardship committee. We also delve into the importance of community support and faith during trying times.This episode isn’t all about struggles, though. Craig an...
2024-06-1733 minInside Marcy's MindSky-High Manners and Milestones in Marcy's Multifaceted LifeSend us a textHave you ever considered the unspoken social contract we sign when stepping onto an airplane? Join me, Marcy Backhus, as I unpack the nuances of travel conduct that can make or break your flight experience. In our spirited discussion, we'll traverse through the contentious realms of seat reclining and how to gracefully manage your carry-on luggage. Discover how we can collectively elevate our travel manners, from empathizing with parents of wailing infants to respecting our fellow passengers' personal space and needs. Plus, I'll spill the tea on the perks of frequent flyer status...
2024-05-2731 minInside Marcy's MindFrom Chicago to Credit: Inside Marcy's Mind on Women's Financial Empowerment and Open ConversationsSend us a textEmbark on a journey through the corridors of my mind, Marcy Backhus, as I transition from the beloved 'Aging Ain't for Sissies to the vibrant new series, 'Inside Marcy's Mind.' With the electric hum of Chicago as our backdrop, I'll share the tales of my evolution, including the magnetic pull of the community at Equinox gym and the quirky charm of life with my husband, Craig, and our feline companions, Patrick and Pickles. But it's not all cat tales and city lights; we also lay the foundation for a crucial dialogue on...
2024-05-0522 minAging ain't for SissiesWhisked Away by Grecian Wonders and Wellness WisdomSend us a textWave goodbye to the old and embrace the new with me, Marcy Backhus, as we transition from the beloved "Aging Ain't for Sissies" to the fresh and exciting "Inside Marcy's Mind." Reminisce with me about the enchanting vistas of Santorini and the hustle and bustle of Thessaloniki, where I unearthed the true spirit of Greece beyond the beaten path. Let's chat about the bittersweet feeling of returning to the familiar—how the simple pleasure of Greek salads and French fries played an unexpected role in my weight maintenance journey. And don't forget the ni...
2024-05-0515 minAging ain't for SissiesVoyages of Spirit and Stories from the Greek ShoresSend us a textEmbark on an odyssey through the Greek Islands as I, Marcy Backhus, recount the unforgettable moments from my recent trip with my California church group, tracing the path of St. Paul. Picture the majesty of an eclipse in New York, the transition to the warmth of sun-kissed skin in sandals, and the profound appreciation for the resilience of spirit required to navigate the ancient sites of the Acropolis and Corinth Canal. As an older traveler, I've discovered the delicate dance between vigilance and voyaging, overcoming the strenuous ascents to serene monasteries with a...
2024-04-1515 minAging ain't for SissiesTraversing Triumphs and Trials: From Personal Peaks to Chicago StreetsSend us a textEver had one of those weeks where every little win felt like conquering Everest? That's exactly what I, Marcy Bacckhus, experienced, and I'm here to share it all with you. From the comical annoyance of a phone dying just as you arrive at the airport to pick up someone to the ever-present question of when to switch from weight loss to maintenance mode, it's been a rollercoaster. But it's not all about life's hiccups; join me as I navigate the complexities of finding a new primary care physician and tackle the grown-up task...
2024-03-2528 minAging ain't for SissiesBalance and Vitality: A Journey from Aqua Sculpting to Financially Secure SunsetsSend us a textNavigating the tranquil aftermath of St. Patrick's Day in Chicago, I, Marcy Backhus, found myself reflecting on the importance of balance—a theme that's distinctly echoed throughout this week's chat. From the heart-pumping thrills of aqua sculpting that's keeping my joints jubilant at 63, to the quiet introspection that comes with an empty nest as my family whisks away to Vail for a ski adventure, I'm here to share how these moments tie into your path to a financially sound and healthy retirement.Let's grab a proverbial shovel and unearth some financial wi...
2024-03-1826 minAging ain't for SissiesWhispers of Mortality Amidst the Laughter of the LimelightSend us a textAs I sat basking in the glow of Oscar night glamour, I couldn't help but ponder the juxtaposition of Hollywood's dazzling facade against the weightier discussions of life's inevitable outcomes. In this episode, I, Marcy Backhus, invite you on a journey from the red carpet's luster to the intimate, often unspoken conversations about informed care choices. We'll revisit the allure of the Oscars and the pressures on celebrities to dazzle but also delve into the profound responsibility we hold in making our personal wishes known for times when we may not be able...
2024-03-1121 minAging ain't for SissiesFrugal Globetrotting with a Touch of EleganceSend us a textEver dreamed of jet-setting without breaking the bank? Let me, Marcy Backhus, be your guide as I spill secrets on how to transform your travel dreams into a cost-effective reality. Picture this: You've just scored an unexpected first-class upgrade, thanks to a loyalty program tip I'll share. And imagine the satisfaction of reuniting with distant family members, without the stress of overspending. In our latest chat, I recount personal tales of altered plans and blissful family gatherings, all while teaching you to master the art of stretching each retirement dollar. Learn how to...
2024-03-0415 minAging ain't for SissiesLaugh Lines and Legacy Planning: From Household Humor to Healthier HabitsSend us a textHave you ever been chuckling over something as mundane as toilet paper placement? Oh, the joys of domestic life! It's Marcy here, and this Podcast episode is a rollercoaster ride through the hilarity of household quirks and the profound moments of family bonding. I'm unpacking the complexities of our daily lives, from the lighthearted debate over toilet paper orientation to the cherished memories made while scooting through Old Town Scottsdale with loved ones. These stories stitch the fabric of our lives, blending the everyday laughs with the treasured times that remind us to...
2024-02-2630 minAging ain't for SissiesFrom Clutter to Clarity Plus Lifesaving Preparedness TipsSend us a textEmbark on a journey with me, Marcy Backhus, as I reveal how transforming your space can lead to a tranquil mind. Picture the warmth of the Arizona sun as I weave tales of retirement bliss, from launching a church book club to private art viewings in Chicago. You'll be inspired to tackle your own cluttered corners and overstuffed drawers with my personal tales of decluttering triumphs—from mismatched socks to the poignant farewell to a shelf of well-loved novels. I'm rolling up my sleeves and guiding you through the refreshing process of creating a...
2024-02-1927 minAging ain't for SissiesSlumber Secrets and Soothing Self-Care: Navigating SleepSend us a textEver find yourself tossing and turning, unable to find that sweet slumber? You're not alone, and this episode is a cozy blend of personal insights and practical tips on conquering those restless nights, especially during the menopausal marathon. It's a February affair on Aging Aphorsis, where I, Marcy Backhus, weave tales of my serene week drenched in self-love rituals—picture me relishing a 100-minute massage and whipping up homemade ice cream that would make your taste buds swoon. But it's not all sweet indulgence; I dive into the nitty-gritty of creating a sleep sa...
2024-02-0531 min