Shows
The Motherhood PodcastEpisode 13 - Sleep, snacks & sanity How eating affects baby sleepIn this enlightening episode we explore the surprising connection between what your baby eats and how they sleep. Join us as Venetia Wegelin, a renowned baby sleep consultant, shares her expertise on how nutrition impacts sleep patterns in infants. From understanding the role of milk and solids to practical tips on incorporating essential nutrients, Venetia provides valuable insights for parents navigating the challenges of early motherhood. Tune in to discover how a balanced diet can lead to better sleep for your little one and peace of mind for you.Dudus Baba...2025-07-2147 min
The Motherhood PodcastEpisode 12 - Discipline That Connects: A Kinder Way to Guide Our KidsIn this episode of the Motherhood Podcast, we explore the transformative concept of discipline with parenting expert Karen Badenhorst. Discover how to shift from traditional punishment to a more connected approach that emphasizes conflict resolution and understanding. Learn practical strategies for setting boundaries without shame and fostering a nurturing environment where both parents and children thrive. This episode is a must-listen for any parent seeking to lead with love and strength, even on the toughest days.https://www.karenbadenhorst.com/www.motherhoodmoms.com2025-07-1459 min
The Motherhood PodcastEpisode 11 - A Mom’s Journey Through the NICU with TwinsWhen Carla Pretorius gave birth to her twins earlier than expected, nothing could prepare her for the emotional rollercoaster of the NICU. In this deeply personal episode, she opens up about those fragile first days, the fear, the tiny victories, and the strength it took to hold on when everything felt uncertain. Whether you’re a NICU mom, a twin mom, or just need a story of resilience and faith , this conversation will touch your heart and remind you that you’re never alone.The Motherhood Podcast – real stories, real moms, real moments.www...2025-07-0742 min
The Motherhood PodcastEpisode 10 - Allergies & Motherhood: From Panic to PeaceFrom unexpected reactions to constant label-reading, allergies can send any mom into a spiral of fear. But it doesn’t have to stay that way.We’re joined by Dr. Kate Browde, allergist and mom-whisperer, to unpack what every parent needs to know and how to move from panic to calm, confident care.Dr Kate Browde: https://www.kidsallergy.co.za/Motherhood: www.motherhoodmoms.com2025-06-3036 min
The Motherhood PodcastEpisode 9 - Our Nanny: Trust , Respect and the Nanny MovementBehind every working mom is often a nanny holding it all together. In this honest and eye-opening conversation, Evette van den Berg, founder of The Nanny Movement, unpacks what trust, dignity, and partnership really look like in the nanny-parent relationship. We explore how to build respectful, lasting connections with the women who care for our children, and why shifting the way we see nannies matters for families everywhere. Motherhood : www.motherhoodmoms.comThe Nanny Movement: https://thenannymovement.co.za/2025-06-2345 min
The Motherhood PodcastEpisode 8 - Glow from the inside out: Health and fitness before, during and after pregnancyIn this episode, we’re joined by fitness coach and GlowFit founder Anneke Da Silva to explore what it really means to care for your body before, during, and after pregnancy. From prenatal strength to postnatal recovery, Anneke shares expert tips and personal insights to help you feel strong, supported, and confident at every stage.No pressure, no bounce-back culture — just real talk about movement, mindset, and motherhood.Because your glow starts from within.Join the FREE motherhood community Motherhood: www.motherhood.comGlowFit Training: https://www...2025-06-1537 min
The Motherhood PodcastGlow from the Inside Out: Fitness and health before, during and after pregnancyIn this episode, we’re joined by fitness coach and GlowFit founder Anneke Da Silva to explore what it really means to care for your body before, during, and after pregnancy. From prenatal strength to postnatal recovery, Anneke shares expert tips and personal insights to help you feel strong, supported, and confident at every stage.No pressure, no bounce-back culture — just real talk about movement, mindset, and motherhood.✨ Because your glow starts from within.Join our FREE community!Motherhood: www.motherhoodmoms.comGlowFit: https://www.glowfittraining.co.za/about2025-06-1537 min
The Motherhood PodcastEpisode 7 - Moms, mental health and the messy middleMotherhood isn’t just about milestones and magic, it’s also about the messy middle: the burnout, the breakdowns, and the beauty in between. In this episode, we sit down with Jou Saffa Mamma, a relatable voice from TikTok, known for her raw and humorous takes on parenting.Together, we unpack:The emotional toll of carrying the mental loadWhy “mom guilt” and “mom rage” are more common than you thinkHow to find humor and healing in the chaosThe importance of community, honesty, and self-compassionWhether you’...2025-06-0933 min
The Motherhood PodcastEpisode 6 - Raising Calm: Understanding your child's brain from the brainstem upEver wonder why your child melts down, zones out, or seems to overreact? In this episode, we dive into what’s really going on beneath the surface , starting from the brain stem up. Join us as Elize Cronje, experienced play therapist and mom whisperer, unpacks how a child’s developing brain influences their emotions, behaviors, and ability to self-regulate.You’ll learn:How the different parts of the brain work together (or don’t!) during stressWhat this means for tantrums, bedtime battles, and big feelingsSimple, powerful ways to...2025-06-0236 min
The Motherhood PodcastEpisode 5 - Mom's guide to understanding food labels: Tiny print, big impactEver stood in the grocery aisle squinting at a food label, wondering what half of it even means? You're not alone! In this episode, Chrisli Slabber help us decode the tiny print and help moms make sense of what’s really going into their family's food. From sneaky sugar names to the difference between “natural” and “organic,” this guide will give you the confidence to shop smarter and nourish better. Whether you're packing lunchboxes or planning dinner, let’s uncover the truth behind the label—one ingredient at a time.Check out The Motherhood movement:2025-05-2633 min
The Motherhood PodcastEpisode 4 - Finding yourself in the chaos of motherhoodWho am I now that I’m a mother? In this honest and heartfelt episode, we sit down with life coach Mariaan van Zyl to talk about the identity shift that happens in motherhood. We unpack the invisible layers of change, from losing touch with who you were before, to rediscovering purpose, passion, and self-worth as you grow into your new role.Whether you’re in the thick of nappies and nap schedules or slowly stepping into a new season, this conversation is a gentle reminder: you haven’t lost yourself, you’re becoming someone new. And...2025-05-1948 min
The Motherhood PodcastEpisode 3 - Calm Strategies for Restful NightsFeeling overwhelmed by sleepless nights and bedtime stress? In this episode of The Motherhood Podcast, sleep expert Jolandi Becker from Good Night Baby shares practical tips to help you and your little one find calm, connection, and better rest. Because when you're no longer coping, it's time to start with sleep. If you need more information on sleep check out her website https://goodnightbaby.co.za/ or come hang with us on The Motherhood App www.motherhoodmoms.com 2025-05-1239 min
The Motherhood PodcastEpisode 2 - Tantrums, Triggers & TransformationWhy do toddlers have such big emotions and why do their outbursts leave us feeling so helpless? In this episode of The Motherhood Podcast, we sit down with Gail Friend, Life Transformer and NLP coach specializing in parent, child, and family relationships.Together, we unpack the emotional world of toddlers, what’s really happening beneath those meltdowns, and how parents can shift from reacting to responding with calm. Gail shares powerful mindset tools, real-life strategies, and a fresh lens on how to connect with your child and with yourself , in the moments that matter most.Th...2025-05-0547 min
The Motherhood PodcastEpisode 2 - Tantrums, Triggers & TransformationWhy do toddlers have such big emotions — and why do their outbursts leave us feeling so helpless? In this episode of The Motherhood Podcast, we sit down with Gail Friend, Life Transformer and NLP coach specializing in parent, child, and family relationships.Together, we unpack the emotional world of toddlers, what’s really happening beneath those meltdowns, and how parents can shift from reacting to responding with calm. Gail shares powerful mindset tools, real-life strategies, and a fresh lens on how to connect with your child — and with yourself — in the moments that matter most.Thi...2025-05-0547 min
The Motherhood PodcastEpisode 1 - The Heart of MotherhoodIn this very first episode, we invite you to sink into the couch with us — Mareli, Cherie, and Wendy — three moms and friends behind The Motherhood community.We share raw, real conversations about what lies at the true heart of motherhood: the unseen mental load, the beauty of small moments, the courage it takes to keep showing up, and the power of a village in your pocket.There’s no script here — just heartfelt stories, laughter, a few deep breaths, and the reminder that you're never walking this journey alone.Welcome to the b...2025-04-2944 min