Shows
Twenty Something Teenage GirlShadow Work 101(Disclaimer: I was very sick while filming this so please excuse my low energy and sniffles).
Hey besties, in this episode we are tackling shadow work. I have been doing shadow work now for a few years. It has allowed me to be more authentically myself and have healthier relationships with myself and those around me. Tune in as we discuss what shadow work is, how to do it, and how it can change your life!
Books Mentioned:
*Set Boundaries Find Peace by: Nedra Glover Tawab
2024-10-1825 minTwenty Something Teenage GirlLosing Friends in Your TwentiesIn this episode I dive into losing friends, people pleasing, inner child healing and shadow work. As a self diagnosed people pleaser, for years I have suppressed myself in order to meet other's needs. However I have recently come to realization that not everyone has to like me and I do not have to like everyone. Through inner child and shadow work, I have been able to rediscover my authentic self and regain my confidence. Were getting real personal today besties... grab some tea and listen up! 🫖💖🎧
Follow me on my socials:
Personal Instagram:
MarenHemeon
Podcast Instagram:
twentysomethinteenagegirl
Tik Tok:
marens...2024-10-0318 minTwenty Something Teenage GirlDecoding The Tortured Poets DepartmentThis episode is all things Taylor Swift, specifically diving into her latest album: The Tortured Poets Department. Like most swifties, I have grown up alongside Taylor. Each album seems to correspond perfectly to whatever I am going through at the moment. The Tortured Poets Department is no different. This album deals with loss, grief, yearning, love, girlhood, and how the entertainment industry treats women. It has become one of my favorites! Tune in to this episode to as I go though each song :), enjoy.
The Tortured Poets Department:
https://open.spotify.com...2024-05-2545 minTwenty Something Teenage GirlLetting Go of Other's OpinionsDo you care deeply about what other people think of you? I used to. In this week's episode I dive into how I was able to go from a chronic people pleaser to not giving a f*ck. Strap on your headphones as I explain the four steps I took to let go of other people's opinions. Enjoy :)
My last episode: "Overcoming People Pleasing"
Spotify link to my last episode:
https://open.spotify.com/episode/2zbigamIjwtIx3OAfuBS2u?si=c7556e067a5d4e94
Youtube link:
https://youtu...2024-04-2928 minTwenty Something Teenage GirlOvercoming People PleasingIs people pleasing ruining your friendships? Well, it ruined mine. After spending the majority of my young adult life putting everyone else's needs before my own, I am finally learning to advocate for myself. Join me for this weeks episode as we discuss people pleasing, jealousy, detachment, and outgrowing friendships.
My last episode: "Dune: Book vs. Movies"
https://www.youtube.com/watch?v=H4I-Rv79wL8&t=1102s
Spotify link to my last episode:
https://open.spotify.com/episode/7HC8Jq99JNFLF8KxFsx1aL?si=464010...2024-04-1536 minTwenty Something Teenage GirlDune: Book vs MoviesLet's just say I have been slightly obsessed with Dune lately... After finally watching the 2021 film, I immediately ran to the bookstore and devoured the book in one week. After seeing Dune part 2, I have been unable to think about anything else. In this week's episode I compare the first book within the franchise by Frank Herbert: "Dune" with its two recent film adaptations "Dune Part 1" and "Dune Part 2". Enjoy besties and go read Dune!
My last episode: "Beginner's Guide to Sarah J Maas"
https://youtu.be/VHkzbIDe74k?si=xxy7...2024-03-3126 minTwenty Something Teenage GirlBeginner's Guide to Sarah J. MaasSarah J. Maas is one of my all time favorite authors. If you have been wanting to get into fantasy, or reading in general, Maas's books are an excellent place to start. However, the amount of books she's produced can be overwhelming. Where do you start?? This episode will serve as a guideline for all aspiring Sarah J. Maas readers. I go over where to start as well as a brief overview of each of the three series Maas has produced. Enjoy :)
My last episode (youtube):
"Self Esteem"
https://youtu.be/90xYlBX35Vg?si...2024-02-2135 minTwenty Something Teenage GirlSelf EsteemIn this episode, I dive into all things relating to self esteem, self respect, and self trust. I go over positive self esteem, the signs of having positive self view, negative self esteem and the signs of having a negative self view. I go over the many different steps and stages of developing positive self esteem. This episode has useful tools, tips, rituals, books, and journaling prompts that everyone can implement into their daily lives. It is time to start loving yourself!
My last episode (youtube):
"Ethel Cain's Preacher's Daughter': Religious and Generational Trauma"
https://www.youtube.com/watch?v...2024-02-1348 minTwenty Something Teenage GirlEthel Cain's 'Preacher's Daughter'; Religious and Generational TraumaThank you Hayden Anhedonia for blessing us all with this iconic album. I have had "Preacher's Daughter" on repeat for weeks. It is seriously one of the greatest albums I have ever listened to. The messages, themes, and storyline are so fascinating, I could talk about it for hours and hey at least I got to talk about for one hour. Tune in for a complete deep dive on "Preacher's Daughter" by Ethel Cain, enjoy :)
My last episode (youtube):
"An Unhinged Deep Dive Into The Hunger Games"
https://youtu.be/lm5nqLxn5...2024-01-311h 09Twenty Something Teenage GirlAn Unhinged Deep Dive into The Hunger GamesThank you Suzanne, for giving us Peeta Mellark. The Hunger Games has been my favorite trilogy since I first picked it up at age 12. I decided to pay homage to it through a mini video series. I hope you enjoy and may the odds be ever in your favor :)
My episode on The Ballad of Songbirds and Snakes: https://youtu.be/qm1LbUOkN4U?si=zxtnpgEYey5DMob-
Sources:
The Hunger Games by: Suzanne Collins
https://www.amazon.com/Hunger-Games-Book/dp/0439023483
...2024-01-2250 minTwenty Something Teenage GirlAn Unhinged Deep Dive into The Ballad of Songbirds and SnakesThank you Susanne for giving us young, hot sexy president snow.
Sources:
Ballard of Songbirds and Snakes by: Suzanne Collins:
https://www.amazon.com/Ballad-Songbir...
*Snow Edit: @Toreigh on TikTok
*Hanging Tree/Renegade remix:
• Lottery (Renegade) x Hanging Tree Remix
Follow me on my socials:
Personal Instagram:
MarenHemeon
Podcast Instagram:
twentysomethinteenagegirl
Tik Tok:
marensarfergirl
----------------
By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use in...2023-12-1853 minTwenty Something Teenage GirlHealing DepressionThe sun is setting at 5pm now and, if my calculations are correct, that means we are all beginning to feel the beginnings of seasonal depression. I know I am. After a particularly challenging depressive episode, I decided to sit down and talk about everything I did to pull myself out of it. In this episode, I talk all about how depression shows up for me and how I have been able to heal myself from it. If you or someone you know is struggling, know that you are not alone. Please do not hesitate to reach out for...2023-11-1128 minTwenty Something Teenage GirlPurity CultureAfter various requests to cover my Mormon upbringing, I felt the best way to do so would be by discussing the purity culture I grew up in. Purity culture is not just present in religion, it is everywhere. All of us are brought up with specific standards, relative to our specific upbringings. In this episode, I dive into what those standards looked like for me growing up, how they affected me, and how I have been able to re-program some of these belief systems.
Trigger warning: this episode includes descriptions of religious trauma as...2023-10-1849 minTwenty Something Teenage GirlConfidenceI have always struggled with my confidence. I went from an extremely extraverted child to a now shy, introverted adult. I recently made the decision to retrieve my confident, child self and it has been one of the best decisions I have ever made. In this episode I talk all about my personal journey alongside the rituals, habits, and tips I have adopted to build my confidence. If you are struggling with insecurities and self esteem issues this is the episode for you!
Books Mentioned:
Witches Book of Self...2023-10-0451 minTwenty Something Teenage GirlThe Friendship RecessionIn this episode I cover everything platonic. The good, the bad, and the ugly. In this day in age, more and more people are reporting having less and less friends. Our 20s seem to be the time where we make and lose the most friends often deeming this decade as a friendship recession. If you find yourself questioning whether or not your social circles serve you or wanting to make new friends, this is the episode for you. In this episode I dive into exercises, practices, and tips that aid in evaluating your current friendships, making new ones, and...2023-09-131h 04Twenty Something Teenage GirlAnxietyIn today's episode I decided to discuss my mental health, specifically my lifetime battle with anxiety. Anxiety has affected almost every aspect of my life for as long as I can remember. It used to rule my life completely until I decided I simply could not live that way anymore. In this episode, I dive into the ways I was able to receive help, and how I helped myself cope with my anxiety. I must issue a trigger warning. In this episode I talk in detail about the physical and mental symptoms of anxiety and depression, as well as h...2023-08-2248 minTwenty Something Teenage GirlIntentional DrinkingToday, I woke up disgustingly hungover so, naturally, I decided to talk about drinking for this episode. I have always struggled a lot with social anxiety and partying. My body just seems unable to metabolize alcohol like everyone else. It was not until very recently I realized I was drinking to cope with uncomfortable social situations. If you relate this then... this episode is for you. I share tips and trick to help the drinks go down a little more smoothly: from timing your drinking and socializing with your moon cycle to implementing rituals and practices to help ease...2023-08-1152 minTwenty Something Teenage GirlAlcoholOn this episode I dive into alcohol, it's physical and mental effects, my personal relationship with drinking, and rituals and practices I implement in order to make the drinks go down a little more smoothly. If you're introverted, suffer from social anxiety or just have AWFUL hangovers, this episode is for you. 2023-08-1154 min
Twenty Something Teenage GirlImposter SyndromeOn today’s episode, I offer an introduction to this podcast and dive into my motivations, thoughts, and feelings behind starting it. I suffer very deeply from imposter syndrome. Every possible negative thought was thrown at me while I sat down to record this episode. So, I thought, what better way to tackle imposter syndrome than by following through with this episode. I dive into what imposter syndrome is, the signs you may be suffering from it too, and how to combat each one. I hope you enjoy this first episode. Make sure to stay tuned and leave a re...2023-08-0947 min