Shows
The Fueled & Free Podcast74. Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. This wasn’t about chasing a shortcut or “cheating”, but about giving my body the support it needed to respond again!I’m not saying you should do this, because I know it’s not for everyone. But…I’m also not here to gatekeep, and I will GLADLY share something that’s been a game changer for me (plus many of the women I’ve worked with)! You’re...2025-05-2858 minThe Fueled & Free Podcast73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian KarrIf you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU.I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did have his own life-altering experience with mold. Since then, he’s helped over 10,000 people identify and reduce mold exposure and other environmental toxins with clarity, NOT panic!Ultima...2025-05-211h 05The Fueled & Free Podcast72. Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement & How GLP-1s are Influencing Alcohol ConsumptionToday’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol.I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people are turning to cannabis / THC, and more.Alcohol no longer serves me; I’ve personally made the decision to quit it, and I’m consciously breaking a multi-generational cycle of alcohol depend...2025-05-1450 min
Trust Issues: A Lifestyle, Business & Wellness Podcast with Erika AucklandDecoding Perimenopause: Practical Tips for Women in Their 30s and 40s with Margaret PowellIs it burnout, or is it hormones? If you’ve ever felt like you’re doing everything right—the workouts, the greens, the morning routine—but still feel exhausted, bloated, moody, or just not quite like yourself, you are not alone.My guest today, Margaret Powell, is a functional diagnostic nutritionist who specializes in helping women 35 and up navigate one of the most confusing, frustrating, and under-discussed seasons of life: perimenopause.Margaret has built a thriving practice helping women decode their symptoms, understand the hormonal shifts happening in their bodies, and create personalized, root-cause solutions that act...2025-05-1345 minThe Fueled & Free Podcast71. The Overlooked Signs of Insulin Resistance in Women 35+Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies. I’m diving into why insulin resistance is more than a blood sugar problem, subtle signs that show up for women in midlife (and are often ignored), root causes to insulin resistance, why the conventional medical approach tends to miss the mark, and more.Just because your blood work (i.e. fasting glucose range) shows up...2025-05-0732 minThe Fueled & Free Podcast70. Is Chasing the "Root Cause" Keeping You Stuck?Today’s episode topic is one that may feel a little uncomfortable, but it’s something I see time and time again in the holistic and functional health space: the obsession with finding the root cause.It’s become this almost romanticized mission. Like, once you discover that ONE hidden issue, everything will *magically* fall into place! But…what if I told you that this chase could actually be what’s holding you back from experiencing true healing?I’m diving into why healing doesn’t alway...2025-04-3042 minThe Fueled & Free Podcast69. Mastering The Mundane With ADHD Mom Coach Amy HannADHD can show up in ways we don’t always expect - especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between!Today’s episode features Amy Hann, the creator of Master the Mundane, an online community and course designed specifically for moms with ADHD. Amy is the master of ALL things ADHD (she was diagnosed at age 5), and her personal story is deeply rooted in neurodiversity.If you’ve ever wondered what ADHD really looks like for women in everyday life, this is a m...2025-04-2345 minThe Fueled & Free Podcast68. Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin ResistanceToday’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides. I know there are sooo many strong opinions about GLP-1s (especially in the holistic health space). My goal is to bring a fresh perspective to these medications - specifically, as to how they can impact women’s metabolic health in a positive way, whether you’re dealing with PCOS, insulin resistance or in perimenopause.I’m diving into the nitty gritty on GLP-1s peptides & how they *act...2025-04-1647 minThe Fueled & Free Podcast67. Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy PeriodsIf you’re in your late 30s or 40s and you’ve been struggling with issues like bloating, brain fog, unmanageable PMS, weight gain, and more, today’s episode is for YOU.All of these frustrating symptoms may be pointing to estrogen dominance in perimenopause. It’s a very real thing, but unfortunately, you may not get the support you need to navigate it successfully from your healthcare provider.I’m breaking down the typical signs + symptoms of estrogen dominance, cycle changes that can affect your estrogen & progesterone levels during per...2025-04-0924 minThe Fueled & Free Podcast66. Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the SpringSpring is upon us, but this season is sooo much more than blooming flowers and warmer days. It’s a time of profound energetic shifts that your body FEELS, before your mind even catches on.I’m chatting about spring from both Traditional Chinese Medicine (TCM) and biblical perspectives. This transition from winter to spring brings a variety of changes to your mood, energy, and physical health.I’m also sharing more about embracing spring’s ‘liver energy’ in your everyday life, histamine intolerance, strategies for supporting your natural detox pathwa...2025-04-0240 minThe Fueled & Free Podcast65. Hot Flashes and Night Sweats, WTF is Going On?!One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes.Both hot flashes and night sweats are super frustrating and unpredictable. Whether you’ve felt those overwhelming waves of heat during the day, or your sleep has been disrupted due to being drenched in sweat, it’s not fun!The good news is - you’re NOT powerless to hot flashes and night sweats! I’m breaking down what’s *really* going on when you experience a hot flash, hormonal shifts and i...2025-03-2629 minThe Fueled & Free Podcast64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral CrashToday’s episode is covering a topic that can be a major game-changer for your health: MINERALS!Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. They’re often the missing piece to so many frustrating health symptoms for women, and these imbalances show up even MORE in midlife.I’m breaking down what the ‘midlife mineral crash’ is, how your hormones and digestion are impacted by mineral imbalances, invaluable insights the hair tissue mineral analysis (HTMA) can pr...2025-03-1934 minThe Fueled & Free Podcast63. Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?If you’re in the trenches of perimenopause, you may be thinking about testing your hormones - especially if you’re considering hormone replacement therapy (HRT).I’m diving into how to know if you *really* need hormone testing before starting HRT, the ‘broader picture’ that's happening within your body, key blood markers to test, how to access testing without a provider, and more.Whether we like it or not, perimenopause IS something we’ll be navigating as women. While I don’t believe that HRT is the ‘magic bullet’ that is going to fix all of your proble...2025-03-1234 min
Free Speech ArgumentsCan the SEC Permanently Silence Critics? (Powell, et al. v. SEC)Episode 25: Powell, et al. v. United States Securities and Exchange CommissionPowell, et al. v. United States Securities and Exchange Commission, argued before Circuit Judges Sidney R. Thomas, Daniel A. Bress, and Ana de Alba in the U.S. Court of Appeals for the Ninth Circuit on February 13, 2025. Argued by Margaret A. Little of the New Civil Liberties Alliance (NCLA) (on behalf of Powell, et al.) and Archith Ramkumar (on behalf of the United States Securities and Exchange Commission).Background of the case, from the Institute for Free Speech amicus brief:For more than...2025-02-1348 minThe Fueled & Free Podcast62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About ItIf you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ‘off’. It’s not just in your head - unfortunately, your gut can change pretty drastically during perimenopause.Your gut and hormones are deeply interconnected - the gut plays a HUGE role in how your body processes and metabolizes hormones! I’m diving into the fascinating connection between your gut and fluctuating hormones, what gut chang...2025-02-1225 minThe Fueled & Free Podcast61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone MattersIf you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood issues, disrupted sleep, brain fog, & bloating, chances are, your progesterone needs support!Progesterone is a crucial hormone that provides a myriad of health benefits; it impacts your menstrual cycle, mood, sleep, and much more. Unfortunately, it’s often the first hormone to decline as women progress into their 30s and 40s. And it can feel daunting to navigate the variety of symptoms that come with lower progesterone production.2025-02-0549 minThe Fueled & Free Podcast60. Why You’re Gaining Weight in PerimenopauseYou’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what you did in your 20s or early 30s to combat this just won’t cut it anymore.While it’s true that your metabolism and body composition changes as you age, there are plenty of factors to take into consideration.I’m diving into WHY you’re gaining weight in perimenopause, and practical solutions to help you work through this. Major hormonal shi...2025-01-2944 minThe Fueled & Free Podcast59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40'sToday’s episode kicks off a multi-part series focused on…perimenopause!Perimenopause affects women as early as mid to late thirties, and it’s commonly known as a ‘second puberty’ (not super appealing, right?!) Many women don’t know when this ‘shift’ happens for them, and they have NO idea the wide range of symptoms that can occur during perimenopause!I’m breaking down why key hormones like estrogen and progesterone significantly fluctuate, why ovarian function tends to go a bit ‘offline’, how stress levels can exacerbate symptoms, what happens when your adrenal glands and thyroid tak...2025-01-2245 minThe Fueled & Free Podcast58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab TestingHave you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you! I’m excited to give you a behind the scenes look at a compelling client case study, and what it really looks like to work with our team. This particular client was doing all of the ‘right things’ when it came to her health and wellness, but she was still experiencing a variety of frustrating symptoms. I’m sharing my insights on what the hair tissue mi...2025-01-1535 minThe Fueled & Free Podcast57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRTTo kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic health space for about a decade now, so I’ve seen a lot!One of the biggest (and more recent) shifts in the health space is the focus on longevity and biohacking tools. I’m sharing my thoughts on well-known wearable devices like the Oura Ring, the transformative benefits of red light therapy and infrared sauna, why GLP-1s and peptides can aid in more than weigh...2025-01-0844 minThe Fueled & Free Podcast56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka GaskinToday’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the grind. Beka is a good friend and someone I worked with previously; it was truly a life-changing experience! This time of year can be joyous, but it can also bring up a LOT of stress, overwhelm, and anxiety. Beka and I discuss a variety of topics in this episode, like the never-ending societal pressures to perform and...2024-12-181h 00The Fueled & Free Podcast55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood PanelsWomen everywhere are being impacted by two common endocrine disorders, now, more than EVER.Both PCOS (polycystic ovarian syndrome) and hypothyroidism are affecting women globally, yet they often remain undiagnosed. These are disorders we often see in the clients we work with, but they usually receive very little guidance from their providers on how to navigate them. If you’re a woman who’s received a PCOS diagnosis and you’re looking for insight on how your thyroid may be connected, this episode is for you!I’m diving into the crucial connection between...2024-12-1127 minThe Fueled & Free Podcast54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein IntakeToday’s episode is covering all things protein powders and protein shakes!Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wondering whether or not you should incorporate a protein powder or shake into your routine + want to know what to look for in a powder, this episode is for you! I’m diving into the different types of protein powders, and popular brands like Fairlife, Premier, and Chobani Complete. I’m also sharing the often hidden ingr...2024-12-0435 minThe Fueled & Free Podcast53. Castor Oil Packs For Liver Detox, Thyroid, and SkinCurious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients.In today’s episode, I’m giving you a ‘crash course’ about castor oil packs. I’m diving into the therapeutic benefits and why they’re especially helpful for liver detoxification, why castor oil is pretty unique, how to incorporate castor oil into your health routine, and more.Whether you’re a seasoned user o...2024-11-2728 minThe Fueled & Free Podcast52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac PohlmanToday’s episode features Isaac Pohlman, also known as the Diabetes Dietitian.Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired to pursue nutrition after developing a series of health issues during his high school and college years, including type 1 diabetes, hypothyroidism, and hormonal imbalances. He weaves much of his personal experiences into his business, which has become the foundation for how he helps his clients.Isaac is a wealth of knowledge when it comes to all things bloo...2024-11-2052 minThe Fueled & Free Podcast51. Do These Things BEFORE Stressing About Supplements + Lab TestingYou may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just NOT the case! If you’re hanging out on social media, you can pretty much guarantee you’re going to get bombarded by influencers + various health accounts, posting about the hottest new supplement, ESPECIALLY during Black Friday sales. I personally love supplements - they’re a vital part of my wellness routine! However, they can be very costly, and there are other key pillars you need to have dialed in on BEFORE you spend...2024-11-1340 minThe Fueled & Free Podcast50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While BreastfeedingI can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!!This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail here.If you resonate with these questions asked and you know it’s time to dive into your own frustrating health symptoms, I want to remind you that your LAST chance to apply to work with us...2024-11-0638 minThe Fueled & Free Podcast49. Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings?It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now!While some of these cortisol ‘balancing’ products that you’re seeing and hearing about are gimmicky, cortisol is super important, and we need to pay attention to it. Cortisol is much more than just the body’s stress hormone - it plays a cri...2024-10-3033 minThe Fueled & Free Podcast48. The Surprising Link Between Hormonal Imbalances + Poor Gut HealthI know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more. Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these issues, and you deserve to get to the root cause of WHY they’re happening!What if I told you that all of these hormonal imbalances were linked to something deeper… like poor gut health?2024-10-2326 minThe Fueled & Free Podcast47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland NallToday’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time!In today’s conversation, we’re discussing a variety of topics related to both traditional and holistic practices in dentistry, and oral health. We chat about the importance of second opinions in your dental care, the crucial connection between gut health and oral health, what things like airway health, mouth breathing, and bleeding gums are really telling you, ideal toothpaste options, oil pulling, and more.We went down p...2024-10-1655 minThe Fueled & Free Podcast46. 6 Signs Your Gallbladder Is In Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut SymptomsWe’re diving into gallbladder health in today’s episode!The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without. But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial role in metabolic health.Fortunately, there are a variety of holistic ways to support and optimize your digestion, and improve gallbladder health - especially if you’re dealing with a ‘sludgy’ gallbladder. Our 1-1 Deep Dive Program was crea...2024-10-0949 minThe Fueled & Free Podcast45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin JohnsonToday’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps.Kristin and Maria are the co-founders of the women’s health and hormone education practice Wise + Well, and they’re co-authors of their recent book, The Great Menopause Myth. Together, Kristen and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In today’s episode, we’re discussing the many nuances that affect women in their 30...2024-10-0257 minThe Fueled & Free Podcast44: Should you still eat if you're not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite.In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren't hungry at all and other times of the day you're starving? What about the push to eating a higher protein diet to those who seemingly can't stomach that larger volume of food? I'm diving into some of the reasons and "root causes" as to why you may be struggling with lack of a consistent appetite and how not eating enough throughout the day can be a big c...2024-09-2539 minThe Fueled & Free Podcast43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness.I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom at our Pennsylvania home. I discuss how we discovered the mold, the immediate actions we took as a result, some of the health issues we experienced, what I learned through the process, what I'd recommend if you're navigating mold exposure. I also share some clinical nuggets // thoughts on mold from some of the past clients we've worked with that have had mold illness. **Disclaimer: The information shared in...2024-09-1653 min
Snyder’s ReturnTrailer - Nameless Monsters - A MotW TTRPG Actual Play PodcastSend us a textSnyder's Return is working with Content Creators from multiple different Podcasts from multiple different Tabletop Roleplay Game (TTRPG) systems to share our work, love of the hobby and grow the community together.This Trailer is from Nameless Monsters Podcast, A Monster of the Week TTRPG Actual Play Podcast. These are the adventures of Brad Johnson, Margaret Oliver, and Morris as they work together to unravel the mysteries of the cryptic town of Triple Springs. Will they foil the monsters and find their foes? Who knows! But...2024-06-1200 minThe Fueled & Free Podcast42. Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why regular consumption of nuts + other omega-6 fatty acids IS impacting your gut health, the very popular Happy Juice, and more.I love getting to dig into so many fascinating topics on the podcast, an...2024-05-2958 minThe Fueled & Free Podcast41. The #1 Reason Why You’re Struggling with Weight Loss, Low Energy, Hormonal Issues + BloatingI’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food on a daily basis is its own root cause, and will undoubtedly lead to a plethora of frustrating health symptoms.In this episode, I share things like the basics of determining how many calories...2024-05-2233 minThe Fueled & Free Podcast40. Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic StressDid you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t even realize they have a thyroid condition! Your thyroid doesn’t just ‘magically’ decide to stop working - there’s a much bigger reason as to WHY it’s not functioning properly. Simply throwing a medication at your hypothyroid symptoms and expecting that to take care of your issues, will never truly fix (or heal) your thyroid. If you’re currently struggling with frustrating thyroid issues, this episode will emp...2024-05-1745 minThe Fueled & Free Podcast39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay BellToday’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their performance, reduce stress, and find a deeper level of fulfillment in life. I resonate with so much of Lindsay’s story - especially the whole ‘moving your family and starting fresh in Florida’ thing, but also, her refreshing perspective on aging and goal setting. I find it incredibly inspiring to see women in mid life push out of their comfort zones and find activities they really love, and ultimately, transform in ways they never kne...2024-05-0859 minThe Fueled & Free Podcast38. Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive HealthcareToday’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer surgeon turned functional medicine practitioner, and after finding herself with a breast cancer diagnosis a few years ago, her life-changing experience from ‘doctor’ to ‘patient’ really opened her eyes to who she was, and what she believed in. As someone who was surrounded by breast cancer and losing loved ones to this disease while growing up, she knew breast cancer was her life’s purpose. Ultimately, she wanted to pursue health, rather than simply treat illness, and she’s now on a...2024-04-241h 11The Fueled & Free Podcast37. Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty BlomfieldToday’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host of the well-known Weight Loss for Women podcast, and she’s had quite the transformation over the last decade!Kitty and I discussed a variety of topics in this episode - her journey with poor body image and endless dieting, to finding freedom with food and exercise, and the major mindset shifts she’s had to make along the way. We also dug into learning to train smarter (not harder) when it comes to your workouts...2024-04-171h 02
DOGPEOPLE: A Social History of Flapping in County DurhamPilot Episode (March 2023)Wheatley Hill Greyhound Stadium, a 'flapping' track in County Durham, was one of the foremost independent greyhound racing venues in the country. Beloved for its tight-knit community, big races and strong betting ring, Wheatley Hill was a staple of working-class County Durham life from the 1930s until its closure in 2019.
Drawn together from interviews with some of Wheatley Hill's regulars, 'Dogpeople' offers an oral history of the track. It is designed as a pilot episode for a longer podcast series which preserves the oral history of the independent greyhound racing scene.
2024-04-1522 minThe Fueled & Free Podcast36. Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief OptionsWe’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of your cycle!For many of us, our actual period is something that can really knock us down - it’s not an optimal, exciting time we look forward to. If this rings true for you, trust me when I say, I felt VERY similarly for a long time. I was completely disconnected from my own cycle for the first decade I was menstruating (thank you hormonal birth control), and I had some extrem...2024-04-1040 minThe Fueled & Free Podcast35. Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole BendayanIf you follow anyone in the women’s health space, chances are you’ve seen posts about the recent (and very divisive) March 2024 Washington Post article titled ‘Women are getting off birth control amid misinformation explosion’. Today’s podcast guest, Nicole Bendayan, is a Certified Holistic Nutritionist who was recently featured in this viral article. Nicole shares her side of the story on being interviewed in the controversial Washington Post article, and how she was a pawn in the politically driven article written to perpetuate misinformation, and persuade women to choose hormonal birth control over anythi...2024-04-0342 min