Shows
Inner BondingFree Will: What do we Control?Dr. Margaret Paul explores the essence of free will, revealing how a profound understanding of intention can transform lives, relationships, and ultimately, the world.
2025-02-0432 min
Inner BondingInner Child Healing: A Deeper DiveThere are many articles on different sites about inner child healing, but many of them offer superficial solutions. Dr. Margaret comments on one of these articles and leads you through what inner child healing is actually about.
2024-12-2332 min
Inner BondingBeyond the Darkness: Healing Anxiety and DepressionYou don’t have to live with anxiety and depression. Listen as Dr. Margaret takes you through her own Inner Bonding process for healing a rare time of depression.
2024-12-1731 min
Anatomy of Money25: The Power of Inner Bonding featuring Dr. Margaret PaulIn this episode, we have our special guest Dr. Margaret Paul, a renowned leader in the field of inner bonding, walking us through a transformative six-step process to connect with our inner selves, learn how to take responsibility for our emotions, and create a loving adult self. Dr. Paul is the author of several best-selling books, including Do I Have To Give Up Me to Be Loved By You?, Inner Bonding, Healing Your Aloneness, and more. Margaret is a relationship expert, noted public speaker, workshop leader, educator, chaplain, consultant and artist. She has appeared on ma...2023-05-2343 min
Inner BondingHow Important is Your Integrity to You?Are you living in integrity with your own soul, or are you operating from "bad faith"? Do you think that you can go against yourself and still find joy? Do you have the courage to act with honesty and integrity, or would you rather sacrifice your integrity to avoid conflict in your relationships? A lack of integrity is rampant in our society. This podcast begins to explain the deeper causes of this lack of integrity.
2022-12-1925 min
Inner BondingDo you want to be right or be loving?How do you end up feeling when you try to convince someone that you are right and they are wrong? Are you afraid to be wrong and be accountable for your choices? Does this lead to power struggles in your relationships? Discover the blessings in making it okay to be wrong and to make mistakes, and the relief in not having to be right.
2022-12-1224 min
Inner BondingFeeling Trapped? Set Yourself Free!Do you feel trapped in some area of your life – trapped in your relationship, trapped in your work, trapped financially or with family issues or in a friendship? Do you feel trapped by your own procrastination and resistance? It’s time to free yourself!
2022-12-0525 min
Inner BondingLearning from and Celebrating Fall – Inward and OutwardIt’s fall here in the U.S., which can be a metaphor for how we can see the beauty of our falls – our stumbles, mistakes, and failures. Do you judge yourself for your falls, or do you compassionately embrace yourself and open to the seeds of learning within them? Judging yourself keeps you stuck. Compassion and learning move you forward toward peace, joy, and success.
2022-11-2824 min
Inner BondingThe Bravery of Asking for HelpSometimes, reaching for the help you need takes bravery and courage because of the fear of rejection and the heartbreak that follows this rejection. And it’s vitally important when asking for help from others or from your spiritual guidance to make sure you are asking from your loving adult rather than from your wounded self.
2022-11-2126 min
Inner BondingHealing PerfectionismAre you addicted to perfectionism? Do you believe that if you are perfect, you can control how others feel about you? Are you aware that trying to control what you can't control makes you feel anxious and unhappy? Discover the 3 big false beliefs that lead to the burden of perfectionism, and the truth that heals these beliefs.
2022-11-1427 min
Inner BondingIs Your Life Passion Directed?Do you know what your passions are? Do you know what you're here to offer the planet? Are you unhappy with your work? Do you have a sense that you have a calling, but you don't know what it is or how to find it? Discover what you need to notice that can lead you to your passions and life purpose and a life of joy and wellbeing.
2022-11-0730 min
Inner BondingAre You Appreciative and Proud of Your Family and Friends?Are you loving, caring, and supportive of your loved ones, or are you giving to them to get their approval? Are there people in your life who support you in being all you can be, but others who want to limit you from being in your personal power? Do you also limit yourself in being all you can be?
2022-10-3131 min
Inner BondingBlinded by ArroganceDo you trust your own feelings, perceptions, and knowing, or do you believe that others, especially others who may be arrogant about what they think they know about what is right or wrong for you? Trusting our inner knowing can be challenging when someone we are close to, or someone we admire, or someone who insists they are right, tells us what is best for us.
2022-10-2430 min
Inner BondingWhy Loving Yourself is so ImportantDo you want freedom from anxiety and depression, a high sense of self-worth, loving relationships, an inner sense of safety, balance in your life, resilience in the face of challenges, freedom from past trauma, and inner peace? Discover how learning to love yourself creates all of these and more!
2022-10-1730 min
Inner BondingEnmeshed, Controlling, Helicopter ParentingAre you an enmeshed, controlling, or helicopter parent? Do you have challenges setting appropriate limits and consequences for your children? Many parents try to be far better parents than their parents were, yet their children grow up feeling lost and empty. Discover what to do and what not to do to raise responsible
2022-10-1028 min
Inner BondingWho Gets the Last Cookie?Do you receive joy from others’ joy? Or does being competitive get in the way of sharing the last cookie? There are many experiences that create momentary happiness, but there is only one experience that is truly the greatest joy in life.
2022-10-0325 min
Inner BondingWhy Me?Are you stuck feeling like a victim of your past, your circumstances, or of other people, often saying to yourself, “Why me?” or “It’s not fair.” Do you continue to believe, in the face of all evidence to the contrary, that life should be fair? Find the way out of feeling like a victim.
2022-09-2627 min
Inner BondingWhat Voice am I Hearing – My Guidance or My Wounded Self?Discover how you can know the difference between the truth that comes from your spiritual guidance and the lies that come from the programmed mind of your ego wounded self. It's easier than you think to learn to discern the difference!
2022-09-1927 min
Inner BondingHumble or Invisible – Do you Know the Difference?When you believe you are your wounded self, you end up with low self-worth, which can lead to feeling invisible and actually being invisible to others. Discovering that you are your soul essence, instead of believing that you are your ego wounded self, is a major step in becoming truly humble rather than invisible or arrogant.
2022-09-1231 min
Inner BondingWhen the Lights Go OutDiscover how to manage the major challenges of life when it seems like the lights go out, rather than get stuck in the dark night of the soul. Learn about the underlying causes of the dark night of the soul and how to move back into the light.
2022-09-0533 min
Inner BondingConscious KindnessIn this episode of the Inner Bonding Podcast, Dr. Margaret Paul and Erika Chopich, creators of the powerful Inner Bonding healing process, talk about the conscious choice of kindness, and how it’s shaped them.
Many people believe that kindness makes you weak, but that’s not true when it comes from the loving adult. The ego wounded self however, is.
2022-08-2930 min
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & Meditation6 Steps to Total Self-Healing: The Inner Bonding Process by Margaret Paul PhDPlease visit https://thebookvoice.com/podcasts/1/audiobook/613769 to listen full audiobooks. Title: 6 Steps to Total Self-Healing: The Inner Bonding Process Author: Margaret Paul PhD Narrator: Margaret Paul Format: Unabridged Audiobook Length: 5 hours 13 minutes Release date: August 23, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Powerful six-step program for learning to love yourself! This powerful life-changing Inner Bonding Process is the result of Dr. Margaret's more than fifty-three years of personal work with clients. Heal the cycle of shame and self-abandonment leading to anxiety, depression, addiction, aloneness, and relationship failure. Discover how to love yourself and connect with your personal source of spiritual guidance...2022-08-2330 min
Listen to Best Full Audiobooks in Health & Wellness, Mindfulness & Meditation6 Steps to Total Self-Healing: The Inner Bonding Process by Margaret Paul PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/613769to listen full audiobooks.
Title: 6 Steps to Total Self-Healing: The Inner Bonding Process
Author: Margaret Paul PhD
Narrator: Margaret Paul
Format: Unabridged Audiobook
Length: 5 hours 13 minutes
Release date: August 23, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Powerful six-step program for learning to love yourself! This powerful life-changing Inner Bonding Process is the result of Dr. Margaret's more than fifty-three years of personal work with clients. Heal the cycle of shame and self-abandonment leading to anxiety, depression, addiction, aloneness, and relationship failure. Discover how to love yourself and connect with your personal source of spiritual guidance. Learn...2022-08-235h 13
Explore The Full Audiobook Everyone Is Talking About — So Soul-Stirring!How to Become Strong Enough to Love by Margaret Paul, PhdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/642965to listen full audiobooks.
Title: How to Become Strong Enough to Love
Author: Margaret Paul, Phd
Narrator: Margaret Paul
Format: Unabridged Audiobook
Length: 7 hours 12 minutes
Release date: August 22, 2022
Genres: Relationships & Intimacy
Publisher's Summary:
Experience the Life-Changing Insights of Two Masters of Money—Now in a Special Condensation! It was a meeting of the minds like none other. The year was 1908, and the young journalist Napoleon Hill recounted meeting the industrial titan Andrew Carnegie. The steel magnate impressed upon the budding success writer the importance of studying the principles of wealth found in the lives of...2022-08-227h 12Listen To The Immersive Full Audiobook Now, Curious Minds!How to Become Strong Enough to Love by Margaret Paul, PhdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/642965to listen full audiobooks.
Title: How to Become Strong Enough to Love
Author: Margaret Paul, Phd
Narrator: Margaret Paul
Format: Unabridged Audiobook
Length: 7 hours 12 minutes
Release date: August 22, 2022
Genres: Medicine & Naturopathy
Publisher's Summary:
Experience the Life-Changing Insights of Two Masters of Money—Now in a Special Condensation! It was a meeting of the minds like none other. The year was 1908, and the young journalist Napoleon Hill recounted meeting the industrial titan Andrew Carnegie. The steel magnate impressed upon the budding success writer the importance of studying the principles of wealth found in the lives of...2022-08-227h 12
Inner BondingReaching ForgivenessAre you stuck in blame and resentment toward someone, feeling like a victim of another's choices? Are you keeping yourself miserable by holding on to anger? Are you confused between the difference between condoning and forgiving? Have you tried to forgive yourself and others, only to discover that you are still angry or judgmental toward yourself or them? Discover the path toward forgiveness.
2022-08-2234 minDownload New Full Audiobooks in Health & Wellness, Medicine & NaturopathyHow to Become Strong Enough to Love by Margaret Paul, PhdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/642965to listen full audiobooks.
Title: How to Become Strong Enough to Love
Author: Margaret Paul, Phd
Narrator: Margaret Paul
Format: Unabridged Audiobook
Length: 7 hours 12 minutes
Release date: August 22, 2022
Genres: Medicine & Naturopathy
Publisher's Summary:
Experience the Life-Changing Insights of Two Masters of Money—Now in a Special Condensation! It was a meeting of the minds like none other. The year was 1908, and the young journalist Napoleon Hill recounted meeting the industrial titan Andrew Carnegie. The steel magnate impressed upon the budding success writer the importance of studying the principles of wealth found in the lives of...2022-08-227h 12
Inner BondingThe True Nature of Courage and GritDo you have the courage and grit to do the things you are afraid of, or do you allow fear to stop you? Do you have the courage to love yourself and others, even when you might encounter others’ uncaring or angry behavior, or is the pseudo-safety of control more important to you? Do you have the courage to go deeper into personal growth and learning, face your wounded self and discover your true soul essence?
2022-08-1530 min
Inner BondingEmbrace Your High SensitivityDo you believe there is something wrong with you because you have been told that you are "too sensitive?" If you have the gift of high sensitivity, or if you are partnered with a highly sensitive person, it's vitally important to understand this soul gift.
2022-08-0829 min
Inner BondingHealing The Mother WoundDo you have a mother wound that plagues you in your life and your relationships? Are you still trying to figure out how to deal with a critical mother? Is there still a place within that yearns for loving mothering? The good news is that it is never too late to fill that empty place within.
2022-08-0125 min
Inner BondingHealing the Fears of Rejection and EngulfmentDo the fears of rejection or engulfment control your life? Do you isolate yourself to protect yourself from the fears of rejection or engulfment? Are you constantly trying to control how people feel about you? Discover how you can heal these fears.
2022-07-2530 min
Inner BondingHow to be Happy When a Loved One is UnhappyDo you feel guilty and responsible when others are hurting? Do you try to fix their pain rather than take care of yourself? Do you believe that you don’t have the right to be happy when someone you love is unhappy? Discover how to be happy when someone you love is unhappy.
2022-07-1828 min
Inner BondingThe Vast Difference Between Self-Love and NarcissismSelf-love and narcissism are actually opposites! But the ego wounded self in all of us exhibits some degree of narcissism, and discovering where you fall on this continuum can lead to deeper learning and healing. Also, discover how you can likely know a narcissist in advance of getting involved.
2022-07-1127 min
Inner BondingGetting UnstuckAre you stuck in some aspect of your life, or stuck with depression and a lack of motivation to take the loving actions for yourself? Discover some of the false beliefs that may be keeping you stuck and what to do about it.
2022-07-0429 min
Inner BondingLoving Yourself is not SelfishWere you taught to believe that loving yourself is selfish? Discover the difference between taking care of yourself from your wounded self or from your loving adult. Also, discover whether you are inadvertently contributing to the darkness of our planet, and what you can do about it.
2022-06-2729 min
Inner BondingMaking it OK to FailFailure! What do you feel when you think about failing? Inadequate? Unworthy? Unlovable? Have you learned to link failure to your value as a person? Does the fear of failure stop you from doing what you really want to do?
2022-06-2026 min
Inner BondingBeyond NeedinessDo you know when you are being needy? Do you know the difference between needs and neediness? We all have needs that can only be met by another person, and this is vastly different than neediness. Learn what creates and heals neediness.
2022-06-1328 min
Inner BondingFeel the Fear and Do it AnywayAre you paralyzed with fear in some aspect of your life? Is this keeping you stuck? Is the fear of the unknown keeping you stuck, not doing the things you really want to do? How are you viewing success or failure that might be keeping you stuck? Discover how to get yourself unstuck – how to feel the fear and do it anyway!
2022-06-0631 min
Inner BondingBoundaries: What They are and What They Are NotMany people are confused regarding what a boundary is. Discover the big different between what you may believe is a boundary that come from the fear of your wounded self, and an actual boundary that comes from the love of your loving adult. Discover the major difference between actions that are controlling but that you might be calling a boundary, and actual boundaries.
2022-05-3027 min
Inner BondingAre You Fearful of Commitment?Discover the underlying reasons you might be fearful of committing to a relationship, or to a job, or even to your personal and spiritual growth. Learn how to heal commitment phobia.
2022-05-2332 min
Inner BondingHealthy Vitality – It’s Not Just PhysicalIn this podcast Dr. Margaret Paul talks about both physical and emotional vitality and how connected they are.
2022-05-1629 min
Inner BondingMucking Your LifeMucking your life is like mucking a horse stall of pooh. It about learning to clear out the pooh - the fears and false beliefs of your wounded self that are limiting you. It’s about moving beyond resistance and procrastination regarding learning to love yourself enough to create a life of love and freedom, rather than a life filled with the muck that comes from self-abandonment. Are you ready to learn to clear out the muck in your life?
2022-05-1025 min
Inner BondingAnimals Are MirrorsWhether or not you have pets or other animals in your life, you can learn much about yourself from how animals react to you, and you can learn much about others from how their pets react to others. Discover the many good reasons for having animals in your life and how they can contribute much to your physical and mental health.
2022-05-0327 min
Inner BondingAttracting the Love of Your LifeMost people who are not in a relationship want to attract a loving relationship, but often find themselves, over and over, attracting a needy, unloving, or unavailable partner. Discover what you need to do to attract a loving and available partner – a partner who is not needy, who is emotionally available, and who is available for a commitment.
2022-04-2627 min
Inner BondingWhat is Real Love?We all want to experience real love, but how do you know when what you are experiencing is real love, or if what you are experiencing is infatuation or emotional dependency? Do you know the difference between real love and infatuation or emotional dependency? They are light years apart!
2022-04-1826 min
Inner BondingTrapped in ResistanceHow often do you find that there are not only things you know you have to do, but things you want to do and somehow never get around to doing them? Do you find yourself procrastinating over and over and you can’t figure out why?
2022-04-1228 min
Inner BondingThe Challenge of Emotional DependencyYou might be emotionally dependent without knowing it – many people are. Discover in this podcast what emotional dependency is and how to attain emotional freedom and loving relationships.
2022-04-0529 min
Inner BondingLearning From and Resolving Relationship ConflictDr. Margaret Paul explores how to resolve conflict in ways that bring you closer to your loved ones. She teaches you how to learn from conflict rather than avoid it or give yourself up to keep the peace.
2022-03-2824 min
Inner Bonding2 Secrets to Connect with Your Higher GuidanceIn this podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, uncovers the two secrets to connect with your higher guidance. Not only will these two secrets help you achieve at-will divine connection, but they will also help you manifest abundance and lead a happier and healthier life.
Dr. Margaret also gives specific tips on how to raise your frequency, which will allow you to have healthy thoughts and a healthy lifestyle. By sharing a few case studies of her clients, she also teaches you how to overcome challenges when it comes to accessing...2022-03-2225 min
Inner BondingDo You Approach Your Relationships Empty or Full Inside?Discover what creates those awful feelings of inner emptiness and aloneness, and how inner emptiness affects relationships. In this podcast, learn what you can do to feel the fullness of love within, so that you can share love with your loved ones.
2022-03-1526 min
Inner BondingHow To Be a Spiritual Flashlight in the Face of SufferingIn this episode of the Inner Bonding Podcast, Dr. Margaret Paul says that in the face of great suffering, such as the war in Ukraine, it doesn’t help to take on the suffering of other people. She continues that what does help is becoming a spiritual flashlight, which she explains further in detail in the podcast.
She also shares the concept of collective consciousness and the hundredth monkey theory where once a number of people or animals learn a certain behavior or think a certain thing, suddenly more and more people are thinking or doing this thing. When we’re a...2022-03-0727 min
Inner BondingDiscover the Powerful Energy of Your IntentionIn this episode of the Inner Bonding Podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about how your intention, as well as others’ intention, affects your energy. She cites how compassion can handle both negative energy that you’re sending to others and negative energy that others are sending to you.
Additionally, Dr. Margaret provides several tips on how to tune into the people in your life and determine whether they energize you or deplete your energy. She also shares ways how to protect yourself from being depleted.2022-02-2830 min
Inner BondingWhat Creates a Lightness of Being?Dr. Margaret Paul starts this episode of the Inner Bonding Podcast with the story of the childhood of Dr. Erika Chopich, the co-creator of the powerful Inner Bonding healing process. Despite growing up in an abusive environment, Dr. Erika has an extraordinary lightness of being.
Dr. Margaret then explains that lightness of being are those moments of enlightenment. It’s when we’re deeply connected with our beautiful soul and our higher guidance and receive the love, peace, and joy that spirit is always giving us. More importantly, she shares what we can choose to be our guiding lights so that...2022-02-2124 min
Inner BondingAre You Being Nice to Be Loving or Controlling?In this podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about the difference between the intent to control other people and the intent to be loving to ourselves and to others. She cites several controlling behaviors people use, including being nice and asking questions, and how these could affect our relationships.
Dr. Margaret also shares a few stories about her clients that help us better understand what it means to be loving rather than controlling. She also teaches us several ways to determine whether we’re being controlling or being loving in any situation.2022-02-1424 min
Inner BondingIs Your Relationship Working for You?What makes you feel connected with or disconnected from the important people in your life? Do you believe that in a good relationship, it is your partner's job to make you feel loved and worthy? Do you have the courage to hang in through the hard times and do the learning and healing we all need to do to create a loving relationship?2022-02-0730 min
Inner BondingWho do you Think you Are?Do you believe your self-worth is in your looks and performance and if you do, is this working for you and bringing you joy? Do you fully understand the difference between your ego wounded self and your essence - your soul self? You might not know the truth of who you are, but if you have a pet, your pet knows!2022-01-3120 min
Inner BondingThe Challenge of Speaking Up for YourselfDo you have problems speaking up for yourself when others are being uncaring? Do you even know what it looks like to speak up for yourself? How often to you withhold your truth from someone important to you because you are afraid of their anger? Get clear on when it's appropriate to speak up for yourself and when it isn't, and the major difference between speaking up to love yourself or to control the other person.2022-01-2427 min
Inner BondingHealing Love AddictionAre you love or approval addicted? Many people are. If you frequently feel alone and empty inside, and you often seek to get love, attention, and approval from others, you might be love-addicted. The good news is that you can heal from love and approval addiction.2022-01-1724 min
Inner BondingWho Takes Responsibility for Your Feelings?How do you respond to your own and others' anger, hurt, anxiety, depression, fear, shame, and guilt? Do you believe you are responsible for causing these feelings in others, and others are responsible for causing your feelings? Discover some of the more common ways we dump our feelings onto others, and ways we take responsibility for others’ feelings, and what to do about this.2022-01-1024 min
Inner BondingLoving New Year’s ResolutionsThis year, make two New Year's Resolution lists - one for your external goals and one for who you want to be. And there is one New Year's resolution can change your life, heal your relationships, create health and well-being, and heal our planet.2022-01-0319 min
Inner BondingCommunication and The Challenge of ConflictIs conflict something you do anything to avoid, or do you embrace conflict as a wonderful opportunity to learn? Have you found it hard to stay open in the face of conflict? Do you get into fights that turn ugly as the conflict escalates? Learn how to avoid fighting in conflict situations and what needs to happen to resolve conflict.2021-12-2724 min
Inner BondingDo you Sometimes Feel Invisible?Do you sometimes feel unseen and unheard? Do your conversations with others or with your partner sometimes feel like a one-way street? We become invisible to others regarding our feelings and needs and being heard and seen when our feelings and needs are invisible to ourselves.2021-12-2019 min
Inner BondingLoving Yourself with a Sex Addicted PartnerAre you in a relationship with a partner who is addicted to sex or porn? Is it okay to say no to sex? While the answer to this question might seem simple, discover the subtleties within this question, and learn what would be loving to yourself with a sex addicted partner.2021-12-1322 min
Inner BondingWhat Are Your Triggers and How Do You Respond?Do you know what triggers you and why? What do you do when a person or situation triggers your stress response? We create conflict and unhealthy communication when we act out in response to our triggers. Discover how to heal your triggers so that you can stay centered and connected rather than reactive.2021-12-0627 min
Inner BondingChoosing Love as Your Highest PriorityDiscover that opportunities to choose love occur in each moment, and that loving yourself and sharing your love with others is not about nature vs. nurture, but about nature and nurture. Each moment that you choose to make loving your highest priority, you will feel wholeness and joy.2021-11-2927 min
Inner BondingAre These False Beliefs Controlling Your Life?Are you aware of the limiting beliefs that may be controlling your life? Discover some of the false beliefs that you might not be aware of, and how to heal them. Operating from truth rather than from your programmed false beliefs is life-changing!2021-11-2223 min
Inner BondingHeld and Healed With LoveWere you adequately mothered? Do you still have a little baby within you who did not receive loving holding? Do you feel a deep need for affection and holding that you don’t know how to get met? Are you confusing this need with sex? Learn about the difference between the need for mothering and sexuality, and how to heal the empty place within that may still need loving holding. The good news is that it is never too late to fill that empty place within.2021-11-1519 min
Inner BondingWhy Others Might Not Feel Your LoveAre you sometimes mystified when you believe you have been loving to your children, to a partner, to friends and family, and they don’t feel loved by you, or they disconnect from you? Discover the underlying reason others might not feel your love and what to do about it.2021-11-0825 min
Inner BondingThe Courage to Listen to Your Higher GuidanceWho do you trust the most - other people, your wounded self, or your Guidance? Do you believe that your Guidance is controlling - that if you open to your Guidance, you will be told to do things you don't want to do? Or are you afraid to open to your Guidance for fear that is nothing there? Learn how to shift out of being guided by your wounded self and into trusting your guidance.2021-11-0124 min
Inner BondingHow to be a Loving AdultDiscover why you can’t heal without a spiritually connected loving adult, and what to do when you get triggered into your ego wounded self. Becoming a trustworthy loving adult is essential for healing yourself and your relationships, and you become trustworthy as you learn to love yourself and share your love with others.2021-10-2530 min
Inner BondingHow You Might Be Ruining Your RelationshipsMost of us want loving relationships, but many people are doing the opposite of what they need to do to create loving relationships. Discover what you might be doing that’s ruining your relationships and what else you can do.2021-10-1823 min
Inner BondingWhy Do You Want to Communicate?Is a lack of communication one of the complaints you have in your relationship? Does the communication between you and your partner often get confusing? Many couples claim that their problems stem from a lack of communication, and that they can’t resolve their problems. Discover the good reasons for this, what to do about it, and which forms of communication cause problems and which work to resolve issues and create intimacy.2021-10-1130 min
Inner BondingIt Takes Courage to Love: The Inner Bonding PodcastDo you have the courage to love both yourself and others, or is the pseudo-safety of control more important to you? Discover why it takes great courage to learn to love, and why it's so important to make love your highest priority. Loving holds within it the greatest joy and the greatest pain in life, but without it, life is empty. If you feel some inner emptiness, it’s likely because you are allowing fear to stop you from loving yourself and others.2021-10-0425 min
Inner BondingHow to Stop Blaming: The Inner Bonding PodcastDo you sometimes find yourself angry and blaming in your relationships and you have no idea why you are behaving this way? Find out what is behind the need to blame. Discover the physical and emotional issues that your anger, blame and judgment are causing you, and what you can do to heal an addiction to blame.2021-09-2728 min
Inner BondingFears and False Beliefs About Loving Yourself: The Inner Bonding PodcastDo you believe that if you learn to love yourself and you become happy and whole, will you end up alone? Will a partner want you if you are not needy? Were you brought up to believe that taking care of yourself is selfish, and that to be a good person you need to be self-sacrificing? Discover what might be stopping you from learning to love yourself and take loving actions on your own behalf.2021-09-2025 min
Inner BondingHow Honest Are You in Your Relationships?Most of us like to think we are honest people, yet how often do you deny or withhold your truth to get approval or avoid conflict? Wouldn’t you rather know the truth, even if it's very painful, rather than be lied to? Isn't it even more painful to be lied to? Part of authentic love is being willing to tell the truth and receive the truth.2021-09-1332 min
Inner BondingComing into Your Right Mind - The Inner Bonding PodcastIt’s more important than ever to learn how to access our right mind – our right brain spiritually connected loving adult. But once we get triggered into our lower left-brain fear-based programmed wounded self, it can be a challenge to get back in our right mind. It’s vitally important to know the pathway back because personal and planetary healing can happen only when we operate from our right mind.-2021-09-0627 min
Inner BondingSustaining Love: The Inner Bonding PodcastHave you lost the wonderful feelings of love and intimacy you had at the beginning of your relationship? It's never too late to reclaim them, but first you need to understand why they are gone. Emotional intimacy is essential for sustaining love in a committed relationship, but do you have trouble giving and receiving love? Discover what fears might be in the way of this for you.2021-08-3027 min
Inner BondingSelf-Abandonment and Addiction to ConnectionDo you sometimes keep trying to connect with someone who is unavailable? Do you believe that you need to be connected with others in order to feel validated and connected with yourself? Do you have a connection addiction? Connection with others is vital for all of us, but when we disconnect from ourselves to avoid pain, we lose the possibility of connecting with others.2021-08-2324 min
Inner BondingConnection: Our Deepest DesireAre you longing for connection? Do you want to experience intimacy and connection with others, and the joy and aliveness that this offers? We all deeply desire connection with others, but what is necessary for us to have this? Discover what you need to do to create loving connection with another.2021-08-1625 min
Inner BondingThe Art of ManifestationHave you been trying hard to think positively and visualize what you want, yet manifestation is eluding you and you’re staying stuck in your life? Are you getting frustrated that nothing you try is working to manifest what you want? Discover what might be in the way and learn about the deeper level that is essential for manifesting your dreams.man2021-08-0927 min
Inner BondingThrowing a Lifeline to Your Loved OneWhen a loved one gets stuck in the state of feeling like a victim, and may be angry or raging, you might be able to be a lifeline for them. It can bring you great joy to learn to be a channel of love for them when they are in the rabbit hole of the darkness, fear and despair of their wounded self.
2021-08-0222 min
Inner BondingWhat Actually Makes You Feel SafeAre you still doing the things you learned as a child to try to feel safe? Our wounded self is a survival mechanism, designed to keep us safe, but the ways that our wounded self goes about trying to create safety generally have the opposite result. Instead of keeping us safe, it creates fear and anxiety. Which do you believe keeps you safer - your wounded self or your spiritual guidance?2021-07-2629 min
Inner BondingHow to Stop Being a Needy Energy Vampire: The Inner Bonding PodcastDo you suck the life out of others, trying to get the love you need, or do you allow others to suck the life out of you? Do you often feel empty inside? Do you believe that others should be filling you up with their love and attention? Discover the real cause of inner emptiness and what to do about it, and how to distinguish between legitimate needs and neediness.2021-07-1929 min
Inner BondingAn Inspiring Example of Self-LoveLife changes completely when you learn how to love yourself rather than continue to abandon yourself. Today I want to share an example of a young woman who dramatically changed her life in learning to love herself physically, emotionally, financially, spiritually, organizationally and relationally.2021-07-1223 min
Inner BondingWhy You Might Be the Scapegoat in Your FamilyScapegoating goes on in many families. Were you the scapegoat in your family when you were growing up? Are you still being scapegoated as an adult in your family of origin, by your in-laws, or at work? Discover why you might be scapegoated and what to do about this.2021-07-0526 min
Inner BondingRelationships: Becoming Aware of When You are Controlling - The Inner Bonding PodcastDo you wonder why you often have the same conflicts over and over? The wounded self is quite sneaky when it comes to controlling behavior, so it’s important to discover what you do that perpetuates conflict. Our wounded self comes up with endless ways of trying to avoid and control, so we all have many ways of trying to control that you might not be aware of. Discovering and healing these levels of control, especially in relationships, is a major aspect of the healing journey.2021-06-2834 min
Inner BondingDating: Red Flags, Promising Signs, and Helpful Tips: The Inner Bonding PodcastHow long into a relationship does it take you to discover that this person is not right for you? Have your past relationships left you relationship-phobic due to fears of losing yourself or getting rejected? Have you had sex with someone you thought was partner material, only to have the relationship disappear right after having sex? Dating provides many opportunities to learn and grow.2021-06-2127 min
Inner BondingInner Bonding Podcast: How Expectations Can Ruin RelationshipsHow often to you feel disappointed and rejected when someone close to you doesn’t meet your expectations? How often are you stressed and frazzled in trying to meet others' expectations? Discover what your expectations are, how you try to get others to meet them, what the result is regarding ruining relationships, and what else to do instead.2021-06-1427 min
Inner BondingInner Bonding Podcast: Healer Help, Healer HarmI’ve worked with many people who have been harmed rather than helped by healers, therapists, facilitators, coaches, doctors, or other helping practitioners. Discover what to look for in a practitioner so that you make sure you are helped rather than harmed, and so that you don’t needlessly spend money in ways that don’t support your physical, emotional, and spiritual health and healing.2021-06-0721 min
Inner BondingInner Bonding Podcast: Healing From Childhood AbusePeople often ask me if they will always be struggling with the effects of an abusive childhood. You CAN heal from childhood abuse. While it is very important to be working with a knowledgeable therapist or facilitator when experiencing abuse memories, there are many things you can also learn to do to help yourself. Inner Bonding is a powerful process that enables you to remember repressed memories and heal from traumatic abuse, along with other trauma-release modalities.2021-05-3126 min
Inner BondingInner Bonding Podcast: How to Stop Worrying and RuminatingWorriers unconsciously operate under the false belief that worry will stop bad things from happening - that they can control the outcome with worry. Are you ready to move beyond obsessive ruminating and worrying? Are you ready to move beyond the fear, anxiety and depression that results from worrying and ruminating? Life is much more peaceful when you let of the illusion of control that you think worrying and ruminating give to you.2021-05-2423 min
Inner BondingTo Feel or Not to Feel: The Challenge of Being PresentHow often are you able to stay mindfully present in your body with your feelings, and take responsibility for them? Most of us are not taught how to take emotional responsibility. For most people, it takes practice to be willing to be fully present in your body, feeling your painful feelings, and even more practice to learn how to take loving care of your emotions.2021-05-1721 min
Inner BondingThe Power of Accepting Helplessness Over Others and OutcomesAre you attaching your happiness and self-worth to others and outcomes, and then try to control what you can’t control? What do you do when you feel helpless over another's choices? We create relationship problems when we don’t accept our helplessness over other's feelings and actions, and we create anxiety, depression or shame when we don’t accept our helplessness over events and situations.2021-05-1023 min
Inner BondingWhen to Leave a RelationshipAre you struggling with whether or not to stay in a relationship? If you are in a challenging relationship, do you believe it’s easier to start over with someone new? Discover the surprising statistics about second and third marriages, and why they have such a poor success rate. Before leaving your relationship, you might want to heal your end of your relationship system and see what happens.2021-05-0328 min
Inner BondingOwning Your Essential GoodnessWalk with me through this podcast so that you can begin to see, value and love the goodness that you are. Embracing your essential goodness can move you out of fear and into joy and the sharing of love. When you learn to own your goodness, you can then experience the goodness and comfort of spirit that is always here for all of us.2021-04-2621 min
Inner BondingAllowing and Trusting Your FeelingsAre you conscious of your own feelings? Do you find it challenging to be present in your body with your feelings? Do you judge yourself for your feelings instead of trusting them and taking loving action for yourself based on them? Is it hard for you to feel deep joy? Discover that keeping a lid on your pain also prevents you from experiencing your joy.2021-04-1930 min
Inner BondingHow to Open Your Heart to LoveDo you believe that others or circumstances are responsible for whether you keep your heart open? Loving is about learning to keep your heart open. Do you cultivate your open heart enough to have love to share with others? Discover the secrets to keeping your heart open, and to discerning whether another person has an open or closed heart.2021-04-1227 min
Inner BondingWhose Voice is in Your Head?Are you aware of the voice of your ego wounded self that may be judging you non-stop in the background of your mind? Are you aware of who were the role models for this voice? Learn to shift out of being guided by your wounded voice and into the loving and truthful the voice of your guidance. Learn about the backlash of your wounded self when you are doing well, and how to take that toxic voice with lightness and humor.2021-04-0530 min
Inner BondingWhy Racism and How to Heal itMost people are appalled and heartbroken by the horrifying killing of George Floyd and many other black people by police and by others. Dr. Margaret talks about how and why this happens and how we can heal racism.2020-06-0620 min