Shows
Your Radical Truth podcast040: Breaking Barriers: Deaf Coach Kellina Powell Redefines What It Means to Be HeardKellina Powell was a happy-go-lucky four-year-old when her world suddenly changed. After experiencing severe illness, she lost her hearing. What followed could have been a story of limitation, isolation, and struggle. Instead, it became one of resilience, transformation, and leadership. Today, Kellina is a Deaf coach, international speaker, 4X best-selling author, and entrepreneur who is deeply committed to creating a more inclusive and empowering world for Deaf and disabled individuals. Kellina recently joined Margaret Mary O’Connor on the Your Radical Truth podcast to share her extraordinary journey. She opens up about growing up Deaf, breaking down ba...2025-08-0440 min
The Fueled & Free Podcast74. Feeling Puffy, Inflamed, and Stuck with Your Weight? Sharing My Honest Experience Microdosing a GLP-1Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. This wasn’t about chasing a shortcut or “cheating”, but about giving my body the support it needed to respond again!I’m not saying you should do this, because I know it’s not for everyone. But…I’m also not here to gatekeep, and I will GLADLY share something that’s been a game changer for me (plus many of the women I’ve worked with)! You’re...2025-05-2858 minThe Fueled & Free Podcast73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian KarrIf you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU.I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test, who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did have his own life-altering experience with mold. Since then, he’s helped over 10,000 people identify and reduce mold exposure and other environmental toxins with clarity, NOT panic!Ultima...2025-05-211h 05The Fueled & Free Podcast72. Why I Stopped Drinking Alcohol, the Sober Curious + Cali Sober Movement & How GLP-1s are Influencing Alcohol ConsumptionToday’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol.I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people are turning to cannabis / THC, and more.Alcohol no longer serves me; I’ve personally made the decision to quit it, and I’m consciously breaking a multi-generational cycle of alcohol depend...2025-05-1450 min
Trust Issues: A Lifestyle, Business & Wellness Podcast with Erika AucklandDecoding Perimenopause: Practical Tips for Women in Their 30s and 40s with Margaret PowellIs it burnout, or is it hormones? If you’ve ever felt like you’re doing everything right—the workouts, the greens, the morning routine—but still feel exhausted, bloated, moody, or just not quite like yourself, you are not alone.My guest today, Margaret Powell, is a functional diagnostic nutritionist who specializes in helping women 35 and up navigate one of the most confusing, frustrating, and under-discussed seasons of life: perimenopause.Margaret has built a thriving practice helping women decode their symptoms, understand the hormonal shifts happening in their bodies, and create personalized, root-cause solutions that act...2025-05-1345 minThe Fueled & Free Podcast71. The Overlooked Signs of Insulin Resistance in Women 35+Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies. I’m diving into why insulin resistance is more than a blood sugar problem, subtle signs that show up for women in midlife (and are often ignored), root causes to insulin resistance, why the conventional medical approach tends to miss the mark, and more.Just because your blood work (i.e. fasting glucose range) shows up...2025-05-0732 minThe Fueled & Free Podcast70. Is Chasing the "Root Cause" Keeping You Stuck?Today’s episode topic is one that may feel a little uncomfortable, but it’s something I see time and time again in the holistic and functional health space: the obsession with finding the root cause.It’s become this almost romanticized mission. Like, once you discover that ONE hidden issue, everything will *magically* fall into place! But…what if I told you that this chase could actually be what’s holding you back from experiencing true healing?I’m diving into why healing doesn’t alway...2025-04-3042 minThe Fueled & Free Podcast69. Mastering The Mundane With ADHD Mom Coach Amy HannADHD can show up in ways we don’t always expect - especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between!Today’s episode features Amy Hann, the creator of Master the Mundane, an online community and course designed specifically for moms with ADHD. Amy is the master of ALL things ADHD (she was diagnosed at age 5), and her personal story is deeply rooted in neurodiversity.If you’ve ever wondered what ADHD really looks like for women in everyday life, this is a m...2025-04-2345 minThe Fueled & Free Podcast68. Microdosing GLP-1s / Semaglutides: A Tool For Reducing Inflammation, Weight Loss, & Insulin ResistanceToday’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides. I know there are sooo many strong opinions about GLP-1s (especially in the holistic health space). My goal is to bring a fresh perspective to these medications - specifically, as to how they can impact women’s metabolic health in a positive way, whether you’re dealing with PCOS, insulin resistance or in perimenopause.I’m diving into the nitty gritty on GLP-1s peptides & how they *act...2025-04-1647 minThe Fueled & Free Podcast67. Estrogen Dominance In Perimenopause: Why You’re Bloated, Gaining Weight, Moody, & Have Heavy PeriodsIf you’re in your late 30s or 40s and you’ve been struggling with issues like bloating, brain fog, unmanageable PMS, weight gain, and more, today’s episode is for YOU.All of these frustrating symptoms may be pointing to estrogen dominance in perimenopause. It’s a very real thing, but unfortunately, you may not get the support you need to navigate it successfully from your healthcare provider.I’m breaking down the typical signs + symptoms of estrogen dominance, cycle changes that can affect your estrogen & progesterone levels during per...2025-04-0924 minThe Fueled & Free Podcast66. Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the SpringSpring is upon us, but this season is sooo much more than blooming flowers and warmer days. It’s a time of profound energetic shifts that your body FEELS, before your mind even catches on.I’m chatting about spring from both Traditional Chinese Medicine (TCM) and biblical perspectives. This transition from winter to spring brings a variety of changes to your mood, energy, and physical health.I’m also sharing more about embracing spring’s ‘liver energy’ in your everyday life, histamine intolerance, strategies for supporting your natural detox pathwa...2025-04-0240 minThe Fueled & Free Podcast65. Hot Flashes and Night Sweats, WTF is Going On?!One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes.Both hot flashes and night sweats are super frustrating and unpredictable. Whether you’ve felt those overwhelming waves of heat during the day, or your sleep has been disrupted due to being drenched in sweat, it’s not fun!The good news is - you’re NOT powerless to hot flashes and night sweats! I’m breaking down what’s *really* going on when you experience a hot flash, hormonal shifts and i...2025-03-2629 minThe Fueled & Free Podcast64. Why Minerals Matter in Perimenopause + How to Avoid the Midlife Mineral CrashToday’s episode is covering a topic that can be a major game-changer for your health: MINERALS!Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. They’re often the missing piece to so many frustrating health symptoms for women, and these imbalances show up even MORE in midlife.I’m breaking down what the ‘midlife mineral crash’ is, how your hormones and digestion are impacted by mineral imbalances, invaluable insights the hair tissue mineral analysis (HTMA) can pr...2025-03-1934 minThe Fueled & Free Podcast63. Should You Test Your Hormones Before Starting Hormone Replacement Therapy (HRT)?If you’re in the trenches of perimenopause, you may be thinking about testing your hormones - especially if you’re considering hormone replacement therapy (HRT).I’m diving into how to know if you *really* need hormone testing before starting HRT, the ‘broader picture’ that's happening within your body, key blood markers to test, how to access testing without a provider, and more.Whether we like it or not, perimenopause IS something we’ll be navigating as women. While I don’t believe that HRT is the ‘magic bullet’ that is going to fix all of your proble...2025-03-1234 minThe Fueled & Free Podcast62. Why Gut & Digestion Changes During Perimenopause + Bloating, Constipation, Reflux, and What to Do About ItIf you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ‘off’. It’s not just in your head - unfortunately, your gut can change pretty drastically during perimenopause.Your gut and hormones are deeply interconnected - the gut plays a HUGE role in how your body processes and metabolizes hormones! I’m diving into the fascinating connection between your gut and fluctuating hormones, what gut chang...2025-02-1225 minThe Fueled & Free Podcast61. Supporting Progesterone in Perimenopause + Why Optimal Progesterone MattersIf you’re in your mid to late 30’s / 40’s, and experiencing symptoms of hormonal imbalance like weight gain, mood issues, disrupted sleep, brain fog, & bloating, chances are, your progesterone needs support!Progesterone is a crucial hormone that provides a myriad of health benefits; it impacts your menstrual cycle, mood, sleep, and much more. Unfortunately, it’s often the first hormone to decline as women progress into their 30s and 40s. And it can feel daunting to navigate the variety of symptoms that come with lower progesterone production.2025-02-0549 minThe Fueled & Free Podcast60. Why You’re Gaining Weight in PerimenopauseYou’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what you did in your 20s or early 30s to combat this just won’t cut it anymore.While it’s true that your metabolism and body composition changes as you age, there are plenty of factors to take into consideration.I’m diving into WHY you’re gaining weight in perimenopause, and practical solutions to help you work through this. Major hormonal shi...2025-01-2944 minThe Fueled & Free Podcast59. Are You in Perimenopause? Are You Prepared for What's to Come? What’s ACTUALLY Happening with Your Hormones in Your Mid/Late 30's and 40'sToday’s episode kicks off a multi-part series focused on…perimenopause!Perimenopause affects women as early as mid to late thirties, and it’s commonly known as a ‘second puberty’ (not super appealing, right?!) Many women don’t know when this ‘shift’ happens for them, and they have NO idea the wide range of symptoms that can occur during perimenopause!I’m breaking down why key hormones like estrogen and progesterone significantly fluctuate, why ovarian function tends to go a bit ‘offline’, how stress levels can exacerbate symptoms, what happens when your adrenal glands and thyroid tak...2025-01-2245 minThe Fueled & Free Podcast58. Client Case Study: Healing Chronic Bloating, Gas, Low Energy and Food Confusion with Functional Lab TestingHave you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you! I’m excited to give you a behind the scenes look at a compelling client case study, and what it really looks like to work with our team. This particular client was doing all of the ‘right things’ when it came to her health and wellness, but she was still experiencing a variety of frustrating symptoms. I’m sharing my insights on what the hair tissue mi...2025-01-1535 minThe Fueled & Free Podcast57. 2025 Wellness Trends, Longevity, Peptides + GLP 1’s, Red Light Therapy, Infrared Sauna, and Hormone Replacement Therapy / HRTTo kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic health space for about a decade now, so I’ve seen a lot!One of the biggest (and more recent) shifts in the health space is the focus on longevity and biohacking tools. I’m sharing my thoughts on well-known wearable devices like the Oura Ring, the transformative benefits of red light therapy and infrared sauna, why GLP-1s and peptides can aid in more than weigh...2025-01-0844 minThe Fueled & Free Podcast56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka GaskinToday’s episode features a returning guest, Beka Gaskin! Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the grind. Beka is a good friend and someone I worked with previously; it was truly a life-changing experience! This time of year can be joyous, but it can also bring up a LOT of stress, overwhelm, and anxiety. Beka and I discuss a variety of topics in this episode, like the never-ending societal pressures to perform and...2024-12-181h 00The Fueled & Free Podcast55. The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood PanelsWomen everywhere are being impacted by two common endocrine disorders, now, more than EVER.Both PCOS (polycystic ovarian syndrome) and hypothyroidism are affecting women globally, yet they often remain undiagnosed. These are disorders we often see in the clients we work with, but they usually receive very little guidance from their providers on how to navigate them. If you’re a woman who’s received a PCOS diagnosis and you’re looking for insight on how your thyroid may be connected, this episode is for you!I’m diving into the crucial connection between...2024-12-1127 minThe Fueled & Free Podcast54. The Scoop on Protein Powders: Whey vs. Casein, Collagen, Protein Shakes, Ingredients to Beware Of, & Ways to Up Your Protein IntakeToday’s episode is covering all things protein powders and protein shakes!Protein powders and shakes are super popular (and convenient in our non-stop, hustle world today), but they’re not all made equally. If you’ve been wondering whether or not you should incorporate a protein powder or shake into your routine + want to know what to look for in a powder, this episode is for you! I’m diving into the different types of protein powders, and popular brands like Fairlife, Premier, and Chobani Complete. I’m also sharing the often hidden ingr...2024-12-0435 minThe Fueled & Free Podcast53. Castor Oil Packs For Liver Detox, Thyroid, and SkinCurious about castor oil packs and wonder whether or not you should be using them? Castor oil packs are a therapeutic tool that really anyone can use, and something we recommend to pretty much all of our clients.In today’s episode, I’m giving you a ‘crash course’ about castor oil packs. I’m diving into the therapeutic benefits and why they’re especially helpful for liver detoxification, why castor oil is pretty unique, how to incorporate castor oil into your health routine, and more.Whether you’re a seasoned user o...2024-11-2728 minThe Fueled & Free Podcast52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac PohlmanToday’s episode features Isaac Pohlman, also known as the Diabetes Dietitian.Isaac Pohlman is a Registered Dietitian with a Master’s degree in public health and nutritional sciences. He was inspired to pursue nutrition after developing a series of health issues during his high school and college years, including type 1 diabetes, hypothyroidism, and hormonal imbalances. He weaves much of his personal experiences into his business, which has become the foundation for how he helps his clients.Isaac is a wealth of knowledge when it comes to all things bloo...2024-11-2052 minThe Fueled & Free Podcast51. Do These Things BEFORE Stressing About Supplements + Lab TestingYou may think taking high-quality supplements and drink mixes are going to fix your frustrating health symptoms, but, that’s just NOT the case! If you’re hanging out on social media, you can pretty much guarantee you’re going to get bombarded by influencers + various health accounts, posting about the hottest new supplement, ESPECIALLY during Black Friday sales. I personally love supplements - they’re a vital part of my wellness routine! However, they can be very costly, and there are other key pillars you need to have dialed in on BEFORE you spend...2024-11-1340 minThe Fueled & Free Podcast50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While BreastfeedingI can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!!This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail here.If you resonate with these questions asked and you know it’s time to dive into your own frustrating health symptoms, I want to remind you that your LAST chance to apply to work with us...2024-11-0638 minThe Fueled & Free Podcast49. Calming The Cortisol: Is This Causing Belly Fat, Bloating, Cravings, Low Energy + Mood Swings?It’s time that we tackle a hot topic that’s at the root of sooo many health issues - cortisol imbalance.If you follow any health or wellness account on social media, I know you’re seeing content regarding cortisol. Yeah..it’s trending everywhere, and is definitely having its moment right now!While some of these cortisol ‘balancing’ products that you’re seeing and hearing about are gimmicky, cortisol is super important, and we need to pay attention to it. Cortisol is much more than just the body’s stress hormone - it plays a cri...2024-10-3033 minThe Fueled & Free Podcast48. The Surprising Link Between Hormonal Imbalances + Poor Gut HealthI know sooo many of you are struggling with annoying hormonal issues, like irregular periods, bloating, acne, fatigue, and more. Maybe you’ve gotten bloodwork done with your provider, and it comes back ‘normal’. Maybe you’ve been told that testing your hormones won’t be useful due to their fluctuation. Regardless of your story, you’re experiencing these issues, and you deserve to get to the root cause of WHY they’re happening!What if I told you that all of these hormonal imbalances were linked to something deeper… like poor gut health?2024-10-2326 minThe Fueled & Free Podcast47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland NallToday’s podcast episode features Courtland Nall, a holistic hygienist busting the toxic dental paradigm one topic at a time!In today’s conversation, we’re discussing a variety of topics related to both traditional and holistic practices in dentistry, and oral health. We chat about the importance of second opinions in your dental care, the crucial connection between gut health and oral health, what things like airway health, mouth breathing, and bleeding gums are really telling you, ideal toothpaste options, oil pulling, and more.We went down p...2024-10-1655 minThe Fueled & Free Podcast46. 6 Signs Your Gallbladder Is In Trouble, Gallstones, Gallbladder Flares + The Connection to Estrogen Dominance, Thyroid Function + Gut SymptomsWe’re diving into gallbladder health in today’s episode!The gallbladder is often not thought of as an ‘important’ organ in your body, because it is something you can live without. But, it does WAY more than you may realize! The gallbladder is very interconnected to your thyroid, hormones, and gut health, and plays a crucial role in metabolic health.Fortunately, there are a variety of holistic ways to support and optimize your digestion, and improve gallbladder health - especially if you’re dealing with a ‘sludgy’ gallbladder. Our 1-1 Deep Dive Program was crea...2024-10-0949 minThe Fueled & Free Podcast45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin JohnsonToday’s podcast episode features not only one, but TWO powerhouse women - Kristin Johnson and Maria Claps.Kristin and Maria are the co-founders of the women’s health and hormone education practice Wise + Well, and they’re co-authors of their recent book, The Great Menopause Myth. Together, Kristen and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In today’s episode, we’re discussing the many nuances that affect women in their 30...2024-10-0257 minThe Fueled & Free Podcast44: Should you still eat if you're not hungry? Low appetite, hunger cues, how cortisol, your gut + blood sugar connects with your appetite.In this episode, I dive into all things hunger and appetite. Do you find that you lack a consistent appetite? Or find that certain times of the day you aren't hungry at all and other times of the day you're starving? What about the push to eating a higher protein diet to those who seemingly can't stomach that larger volume of food? I'm diving into some of the reasons and "root causes" as to why you may be struggling with lack of a consistent appetite and how not eating enough throughout the day can be a big c...2024-09-2539 minThe Fueled & Free Podcast43. Our experience with mold exposure this summer, supporting your body during mold exposure, symptoms of mold illness.I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom at our Pennsylvania home. I discuss how we discovered the mold, the immediate actions we took as a result, some of the health issues we experienced, what I learned through the process, what I'd recommend if you're navigating mold exposure. I also share some clinical nuggets // thoughts on mold from some of the past clients we've worked with that have had mold illness. **Disclaimer: The information shared in...2024-09-1653 min
Snyder’s ReturnTrailer - Nameless Monsters - A MotW TTRPG Actual Play PodcastSend us a textSnyder's Return is working with Content Creators from multiple different Podcasts from multiple different Tabletop Roleplay Game (TTRPG) systems to share our work, love of the hobby and grow the community together.This Trailer is from Nameless Monsters Podcast, A Monster of the Week TTRPG Actual Play Podcast. These are the adventures of Brad Johnson, Margaret Oliver, and Morris as they work together to unravel the mysteries of the cryptic town of Triple Springs. Will they foil the monsters and find their foes? Who knows! But...2024-06-1200 minThe Fueled & Free Podcast42. Q&A: Pros and Cons of GLP-1s Like Ozempic, Vibrators + Hormonal Impact, How Nuts Impact Gut Health, and Happy Juice…I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why regular consumption of nuts + other omega-6 fatty acids IS impacting your gut health, the very popular Happy Juice, and more.I love getting to dig into so many fascinating topics on the podcast, an...2024-05-2958 minThe Fueled & Free Podcast41. The #1 Reason Why You’re Struggling with Weight Loss, Low Energy, Hormonal Issues + BloatingI’m calling out the elephant in the room on today’s episode… because it’s a huge issue that I see among so many women today. If you’re struggling with difficulty losing weight, gut issues like chronic bloating, low energy, and hormonal imbalances…did you know that under-eating can make all of these things worse? Not eating enough calories and food on a daily basis is its own root cause, and will undoubtedly lead to a plethora of frustrating health symptoms.In this episode, I share things like the basics of determining how many calories...2024-05-2233 minThe Fueled & Free Podcast40. Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxin Exposure and Chronic StressDid you know that over 27 million Americans are suffering from thyroid disease? According to the American Thyroid Association, over half of those who are, don’t even realize they have a thyroid condition! Your thyroid doesn’t just ‘magically’ decide to stop working - there’s a much bigger reason as to WHY it’s not functioning properly. Simply throwing a medication at your hypothyroid symptoms and expecting that to take care of your issues, will never truly fix (or heal) your thyroid. If you’re currently struggling with frustrating thyroid issues, this episode will emp...2024-05-1745 minThe Fueled & Free Podcast39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay BellToday’s podcast guest, Dr. Lindsay Bell, is a clinical psychologist and coach who helps people master their minds, optimize their performance, reduce stress, and find a deeper level of fulfillment in life. I resonate with so much of Lindsay’s story - especially the whole ‘moving your family and starting fresh in Florida’ thing, but also, her refreshing perspective on aging and goal setting. I find it incredibly inspiring to see women in mid life push out of their comfort zones and find activities they really love, and ultimately, transform in ways they never kne...2024-05-0859 minThe Fueled & Free Podcast38. Revolutionizing Breast Health with Dr. Jenn Simmons: Breast Cancer Detection and Proactive Vs. Reactive HealthcareToday’s podcast guest, Dr. Jenn Simmons, is a true pioneer in the field of breast health. She’s a breast cancer surgeon turned functional medicine practitioner, and after finding herself with a breast cancer diagnosis a few years ago, her life-changing experience from ‘doctor’ to ‘patient’ really opened her eyes to who she was, and what she believed in. As someone who was surrounded by breast cancer and losing loved ones to this disease while growing up, she knew breast cancer was her life’s purpose. Ultimately, she wanted to pursue health, rather than simply treat illness, and she’s now on a...2024-04-241h 11The Fueled & Free Podcast37. Breaking Free from Poor Body Image and Fad Diets, Exploring Masculine Vs. Feminine Energy to Improve Your Pleasure, Relationships, and Career with Kitty BlomfieldToday’s podcast guest, Kitty Blomfield, is a force to be reckoned with. She’s a leader in the metabolic space, host of the well-known Weight Loss for Women podcast, and she’s had quite the transformation over the last decade!Kitty and I discussed a variety of topics in this episode - her journey with poor body image and endless dieting, to finding freedom with food and exercise, and the major mindset shifts she’s had to make along the way. We also dug into learning to train smarter (not harder) when it comes to your workouts...2024-04-171h 02
DOGPEOPLE: A Social History of Flapping in County DurhamPilot Episode (March 2023)Wheatley Hill Greyhound Stadium, a 'flapping' track in County Durham, was one of the foremost independent greyhound racing venues in the country. Beloved for its tight-knit community, big races and strong betting ring, Wheatley Hill was a staple of working-class County Durham life from the 1930s until its closure in 2019.
Drawn together from interviews with some of Wheatley Hill's regulars, 'Dogpeople' offers an oral history of the track. It is designed as a pilot episode for a longer podcast series which preserves the oral history of the independent greyhound racing scene.
2024-04-1522 minThe Fueled & Free Podcast36. Take Charge of Your Period | Cycle Syncing Series, Navigating Heavy and Painful Periods, Prostaglandins, Holistic Period Relief OptionsWe’re wrapping up our cycle syncing series with today’s episode featuring ALL the things related to the menstrual phase of your cycle!For many of us, our actual period is something that can really knock us down - it’s not an optimal, exciting time we look forward to. If this rings true for you, trust me when I say, I felt VERY similarly for a long time. I was completely disconnected from my own cycle for the first decade I was menstruating (thank you hormonal birth control), and I had some extrem...2024-04-1040 minThe Fueled & Free Podcast35. Medical Gaslighting & Advocating for Women’s Hormone Health with Nicole BendayanIf you follow anyone in the women’s health space, chances are you’ve seen posts about the recent (and very divisive) March 2024 Washington Post article titled ‘Women are getting off birth control amid misinformation explosion’. Today’s podcast guest, Nicole Bendayan, is a Certified Holistic Nutritionist who was recently featured in this viral article. Nicole shares her side of the story on being interviewed in the controversial Washington Post article, and how she was a pawn in the politically driven article written to perpetuate misinformation, and persuade women to choose hormonal birth control over anythi...2024-04-0342 minThe Fueled & Free Podcast34. Life Transitions, Daily Rhythms, and Finding Rest and Renewal in Your Everyday with Michaela Belle ParlettToday’s podcast guest, Michaela Belle, knows firsthand what it’s like to experience unexpected changes and pivots in life, and as her life has shifted, she’s also pursued various business endeavors along the way. From MLM to business coaching, to writing a book about divorce and healing from a narcissistic ex, she then created her signature program, The Savvy Single, which encourages women to positively embrace and enjoy their single life (rather than view it as a curse). Now, she supports women as a life coach by helping them get out of their anxious, dysregulated state, achieve peace...2024-03-2055 minThe Fueled & Free Podcast33. Ovulation Phase | Cycle Syncing Series, Your Pheromones Make You More Attractive To A Partner During OvulationOne of the most central and key components to our menstrual cycle (and our overall well being really) is ovulation, so I can’t wait to dive into this fascinating phase in more detail!Ovulation typically happens smack dab in the middle of your cycle. Even if improving fertility or achieving pregnancy isn’t one of your goals, healthy ovulation IS a major indicator of your overall health status. In this episode, I’m discussing more about the hormonal and physical changes that happen during ovulation, the fascinating role pheromones play, how hormonal birth contro...2024-03-1334 minThe Fueled & Free Podcast32. Follicular Phase | Cycle Syncing Series, Optimizing Nutrition, Fitness + Productivity With Your CycleI’m excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase!The follicular phase is actually the longest part of the menstrual cycle, and it’s laying the groundwork for ovulation. In this episode, I’m discussing the 3 key hormones during this phase, why body temperature is such a fantastic tool to use with your menstrual cycle, how your energy, productivity, and libido are affected during the first part of your cycle, optimizing your nutrition so your body is fueled and functioning well, and more.2024-03-0637 minThe Fueled & Free Podcast31. Root Canals, Cavities, Fluoride, and Reversing Hashimoto's with Katie DeckerThe world of dental and oral care may seem pretty straightforward to most of us, because we’ve never known it to be anything else. However, today’s guest, Katie Decker, has had quite the health journey..with her teeth. While Katie isn’t a dentist, she has experienced an array of issues with her teeth, which led her down a major dental and oral health research rabbit hole. Katie hasn’t been afraid to share her research and findings publicly, which has definitely sparked some controversy online (especially from dentists). Katie and I talk abou...2024-02-281h 16The Fueled & Free Podcast30. Luteal Phase | Menstrual Cycle SeriesI’m excited to kick off a four part series all about the menstrual cycle! Your menstrual cycle is SUCH an important topic to really dig into and understand, because it’s a key indicator of your overall health. Today’s episode is going to cover the luteal phase in detail, which is the phase that leads up to your period. I’m discussing more about progesterone’s role in the luteal phase, the luteal phase defect, how factors like exercise, nutrition, stress, and toxicity really impact the luteal phase, optimizing your work and calendar to...2024-02-2137 minThe Fueled & Free Podcast29. Thriving Through Perimenopause + Midlife with Adrien CottonFacing the perimenopause gauntlet can feel like an uphill battle, with symptoms that disrupt our daily grind and test our resilience. Our guest, Adrien Cotton, gets real with us about the struggles and victories she’s faced as a mom of twins and small business entrepreneur, and how she’s used her experience to empower and educate women through midlife and beyond. Adrien is a speaker, certified fitness and nutrition coach, menopause expert, and wellness coach. She's a mother of teenage twins and creator of the program MASTER Menopause Now! Adri...2024-02-1451 minThe Fueled & Free Podcast28. Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving SleepCold plunging is a hot topic / subject on social media lately and so I wanted to share my personal insights on the wellness trend as someone who has been doing it pretty consistently for over 2 years. I’m also touching on some of my favorite “hacks” for improving sleep, and discussing my unfiltered thoughts on THC gummies for sleep.Before you begin incorporating anything new into your health routine, you NEED to make sure you have a solid foundation first, and have truly fine-tuned your habits. If you’ve been curi...2024-02-0750 minThe Fueled & Free Podcast27. Protein: why it’s so important, how much should you eat, strategies to increase your protein intake, and eating protein for fat lossThe #1 macronutrient that most of us are under-eating is protein. In this episode I’m sharing the many reasons why protein matters so much, the vital role essential amino acids play, protein’s impact on cognitive and mental health, how to determine the amount of protein YOU should be consuming, my go-to protein sources, and more. Ultimately, if you’re chronically under-eating protein for long periods of time, this will negatively impact your metabolism - plain and simple. If you’re someone who struggles with eating enough protein or you feel confused on how much prot...2024-01-3150 minThe Fueled & Free Podcast26. Gut Health 101: Part 2I’m excited to be back with part 2 of our 2 part episode series on gut health! In case you missed part 1, make sure to check out last week’s episode all about the gut and digestive process, signs of poor gut health, the gut brain connection, how it affects your immune system, common gut health issues we see in our practice, and more! For this episode, I’m diving into some of the major reasons WHY people experience poor gut health. We’re diving into how antibiotics affect your gut, birth control, your diet, stress, t...2024-01-241h 03The Fueled & Free Podcast25. Gut Health 101: Part 1Hey there - happy 2024! I’m excited to be back with the podcast and get to geek out on one of my favorite topics – gut health. Today’s episode is part 1 of a 2 part series, gut health 101. We’re diving into the gut and what the process of digestion looks like, signs of poor digestion, how your gut and immune system are connected, common gut health issues we see in our practice, and more. Our gut affects SO many things (probably way more than you think), and addressing the root cause of your specific symptoms...2024-01-1747 minThe Fueled & Free Podcast24. Why Moving Is A Top Life Stressor, Reflections on 2023, and Why We Left PA for FLHey hey! A little bit of a life update // personal reflections episode sharing more behind the scenes of why we relocated our family from Pennsylvania to Florida, what the process has really been like, realizations of just how darn stressful moving is, and more! This time of year has me feeling a bit reflective on 2023, so I’m also sharing some encouragement for you as you gear up for a transition into 2024! We will be back in early January with more new episodes!! Episode Recap: Our...2023-12-0643 minThe Fueled & Free Podcast23. Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix ItDid you know that at least 80 percent of women deal with some kind of hormonal imbalance during their lifetime?? If you’ve ever experienced annoying symptoms like acne, brain fog, unexplained weight gain, and low libido, to even more serious symptoms like endometriosis and fibroids, excess estrogen may be the culprit. In today’s episode, I’m giving you a crash course on estrogen dominance and how this can show up in your body. We’ll talk more about the different kinds of estrogen, root causes of estrogen dominance, how your gut health is connected...2023-10-2548 minThe Fueled & Free Podcast22. Simple Strategies to Fix Fatigue & Increase Your EnergyIf you’re someone who struggles with low energy and fatigue most of the time, you’re definitely not alone. While it’s normal to have days when you’re just not feeling as energetic, constantly feeling tired isn’t normal. In today’s episode, I’m diving into some key areas of your life that can impact your energy levels, like your daily activities, nutrition habits, blood sugar, sleep hygiene, and more. Certain supplements can absolutely help (I have several favorites I’ll share with you in this episode), and I believe there’s a time and place...2023-10-1847 minThe Fueled & Free Podcast21. PRIORITIZING DRAINAGE & DETOX HABITS - Heather Germaine on dry brushing, coffee enemas, parasite cleanses, cold plunging & moreWe have my friend and colleague, Heather Germaine, on to chat all things drainage & detox tools! This is the episode for the wellness babes like us who are fascinated with parasite cleansing, dry brushing, castor oil packs, coffee enemas, cold plunging, etc. Heather and I are diving into the nitty gritty when it comes to detox and drainage tools - how (and when) to incorporate these things into your wellness routine. We both believe it’s extremely important to prioritize some of these tools and strategies in your health routine! Ep...2023-10-1147 minThe Fueled & Free Podcast20. Why Loving Your Liver is Key to Balanced HormonesIn today’s episode, I’m excited to dive into one of our vital organs that doesn’t always get the attention it deserves- the liver. The liver performs SO many key functions within the body - supporting our hormones, regulating our metabolism, supporting blood sugar and detoxing, just to name a few. Our liver can easily become overburdened which is why it’s important to recognize the signs and symptoms that point to a sluggish, struggling liver. I’ll be sharing more about testing that can assess your liver health, as well as beneficial f...2023-10-0449 minThe Fueled & Free Podcast19. Why You’re Feeling Stuck With Your Health: It Might Be Time to Evaluate Your Environment, Your Career & Your ThoughtsHave you ever felt like you’re doing all of the ‘right things’ when it comes to your health, but your body just doesn’t seem to be responding in the ways you want it to? Maybe you’re focusing on your nutrition, movement, supplementation, sleep but you’re still dealing with unwanted health symptoms? It’s not fun to be in this place, and I know how frustrating it can be.If you’re in a place of feeling stuck today, I want to share some insights on why you may not be getting the brea...2023-09-2719 minThe Fueled & Free Podcast18. Using Functional Labs to Optimize Your Health & Find the Root Cause of Your SymptomsIn this episode, I dive in and share what you need to know about functional lab testing! It’s no secret that the world of functional lab testing has gained more popularity and is more common than it was even just a few years ago. As more are becoming aware of the functional side of health and not just masking symptoms with medications, functional lab testing can be incredible for pinpointing what areas of your body need support. As a Functional Diagnostic Nutrition Practitioner (FDN-P), I use functional labs to help my clients who...2023-09-2049 minThe Fueled & Free Podcast17. Mold Exposure and Mold Toxicity Symptoms, Detoxing from Mold, and Getting to the Root Cause with Nicole RitterI’m very excited to have my friend and colleague, Nicole Ritter, on the podcast today! Nicole Ritter is a Functional Diagnostic Nutrition Practitioner (FDN-P), board certified holistic health practitioner, certified holistic nutritionist, and certified health and life coach. Yes, she’s definitely got a LOT of credentials, and is truly a wealth of knowledge! Episode Recap: Nicole’s history of dealing with multiple health issues as a child + her personal experience with mold Important signs and symptoms to look for if you suspect mold is causing you issuesWhat to do if/when yo...2023-09-1352 minThe Fueled & Free Podcast16. Life updates, my experience hiring a macros coach this summer, and managing health goals when life gets busyI’m very excited to be back for another season of the Fueled & Free Podcast!I wanted to kick off this season with a little recap of my summer + some exciting life updates. I’ll also be answering some questions I received from my instagram audience regarding tracking macros and going into a calorie deficit. Disclaimer: If you’re struggling with a sluggish metabolism, gut issues, an irregular menstrual cycle, it’s wise to focus on supporting your metabolism and addressing any underlying health issues BEFORE trying to change your body...2023-09-0654 minThe Fueled & Free Podcast15. Q & A: Ovulation, Fibroids, Iodine, Low Energy, Getting Started on Holistic Health Coaching & MoreI can’t believe it, but we’ve already reached the last episode for season 1 of the Fueled & Free Podcast!I thought it would be fun to do a Q & A episode and give you the opportunity to ask me your questions relating to health, as well as business and the work I do in my private practice.In this episode, I’m answering questions submitted by my Instagram audience. I’m diving into topics like ovulation, fibroids, practical ways to increase your energy, vitamins and minerals my family takes, h...2023-06-141h 08The Fueled & Free Podcast14. Fiona Smith: Healing Autoimmune, Histamine & Chronic Gut IssuesI’m very excited to welcome another amazing guest, Fiona Smith, onto the podcast today!Fiona is a colleague in the functional health space as a nutritional therapy practitioner. She’s documented her health journey in a very real and transparent way on social media. Fiona has navigated post birth control issues along with an autoimmune diagnosis, digestive issues, and more. After dealing with her own health issues for years, she now helps others support their hormones, thyroid, and gut health. Fiona is passionate about the work she does; she wants to give peopl...2023-06-0748 minThe Fueled & Free Podcast13. Summer Transitions and Rhythms with Wynne ElderIn today's episode, I have the pleasure of sitting down with my dear friend, Wynne Elder. As we dive into the topic of transitioning from school to summer with kids, I openly share my past struggles and express my desire for a fun and enjoyable summer for both my children and myself.Wynne offers valuable advice on how to approach the summer season with intentionality. She shares her own method of creating a summer bucket list with her family, emphasizing the significance of determining what truly matters during the more unstructured months. We explore the benefits of...2023-05-3141 minThe Fueled & Free Podcast12. 75 Hard, Keto & Intermittent Fasting… Is the Juice Worth the Squeeze?In today’s episode, I am sharing some perspectives on 3 popular diets or weight loss/health trends: 75 hard, keto, and intermittent fasting.I’m focusing on these from the angle of whether or not these popular trends or diets are metabolically supportive. This means figuring out whether they’re ideal for your thyroid health, your hormone health, your digestion, and overall longevity. It’s not just about the number on the scale. We not only want to look good but we want to feel good and so before you set out to follow the latest TikTok or Instagra...2023-05-2437 minThe Fueled & Free Podcast11. Pregnancy Prep & Steps To Take When TTCWhether you're thinking about getting pregnant or actively trying to conceive, you might want to think about pregnancy preparation. Taking the time and energy to prepare for pregnancy can result in better control of preexisting health conditions, lower risks of gestational diabetes and birth defects, and decreased likelihood of preterm birth experience and excessive weight gain during pregnancy. In this episode I talk about things like getting off birth control & tracking your cycle, supporting your gut health, reducing toxic load, balancing blood sugar, addressing your dental health, supporting your body’s nutrient status and more. Th...2023-05-1743 minThe Fueled & Free Podcast10. Empowering Women with PCOS: Understanding Symptoms, Diagnosis, and Holistic Treatment OptionsPolycystic Ovarian Syndrome (PCOS) is a complex hormonal disorder that causes a range of symptoms like irregular periods, acne, hair loss, weight gain, and fertility problems. It affects one in seven women and in this episode, we will explore the signs and symptoms of PCOS and the various ways it can be diagnosed. I discuss the mainstream treatment options for PCOS, including lifestyle changes and common medications. I dive into functional labs and how they can give us more insight into managing PCOS symptoms effectively. You’ll learn about strategies to start healing your PCOS, the importance of...2023-05-1053 minThe Fueled & Free Podcast9. Weight Loss Resistance: How Hormones, Nutrition, Sunlight, Digestion & Toxic Load Affect Your Fat LossAre you frustrated with your weight loss progress despite doing everything right? Weight loss resistance is a common issue that many people face, especially when they’ve made significant lifestyle changes such as exercising more, cutting back on calories, and being mindful of their food choices. But why does it happen? In today’s episode, we’ll explore some of the most common reasons for weight loss resistance and what you can do to overcome it.We discuss reasons like inaccurate calorie tracking, not consuming enough protein, doing too much cardio and not enough resistance training, disrupted circad...2023-05-0350 minThe Fueled & Free Podcast8. Regulating the Nervous System with Beka GaskinAre you struggling to feel present and content even in moments when life is going well? Do you find yourself constantly waiting for the other shoe to drop? In today’s episode, I sit down with Beka Gaskin and we explore the protective parts of the brain that were created during traumatic moments and how they can lead to chronic stress and fatigue. Beka is a trauma-informed life coach who specializes in helping women regulate their nervous systems and heal the root causes of dysregulation. The tools and principles she teaches are essential for anyone struggling with tra...2023-04-2648 minThe Fueled & Free Podcast7. Finding the Root Cause of Acne, Holistic Skincare, Navigating Botox & Fillers with Esthetician Lori WardIn today’s episode, I sit down with Lori Ward to discuss all things skincare and acne.Lori is a licensed esthetician and an interactive health practitioner who started her journey into skincare to learn more about the underlying factors that contribute to acne, delving into topics such as gut health, probiotics, and the lymphatic system. Her dedication to her clients and desire to help them heal holistically has led her to explore a variety of avenues to continue to deepen her knowledge. Lori believes that acne is not just a superficial issue, but a symptom of de...2023-04-1957 minThe Fueled & Free Podcast6. Minerals 101: The Missing Piece to Your MetabolismWhat if I told you that the solution to many health issues was actually so simple and not nearly as complicated as you think? The solution: minerals. In today’s episode, I dive deep into what minerals are and why they’re the missing link to so many of our health problems. I chat about signs & symptoms of low minerals and break down some of the main macro minerals like magnesium, sodium, potassium, calcium and trace minerals like selenium, boron, chromium and more. I give you practical ways that you can get started with i...2023-04-121h 15The Fueled & Free Podcast5. Sustainable Strength Training and Ditching The All or Nothing Mentality with Christine LavopaI’m very excited to welcome my very first guest, Christine Lavopa, onto the podcast today!Christine is a certified personal trainer, health and wellness coach, former fitness competitor turned military spouse, and mom of two kids. She’s created a business and coaching program that is geared towards busy moms, because that is who she is (and she gets it!) Christine helps moms by using a whole body approach with time-saving fitness, sustainable nutrition, habits, and a positive mindset.In this episode, we’re talking about:-Chris...2023-03-2955 min
Feel This Must-Listen Full Audiobook And Feel The Difference.Voice Over Secrets 2 by Elroy Powell, Kimberley Parker, Ally Murphy, Jo Ashe, Michael Ursu, Ashley Margaret, Mandy Fisher, Alexia Kombou, Julie-Ann Dean, Liz Drury, Jo Troy, Katie Flamman, Sara StarlingPlease visithttps://thebookvoice.com/podcasts/2/audible/83171to listen full audiobooks.
Title: Voice Over Secrets 2
Author: Elroy Powell, Kimberley Parker, Ally Murphy, Jo Ashe, Michael Ursu, Ashley Margaret, Mandy Fisher, Alexia Kombou, Julie-Ann Dean, Liz Drury, Jo Troy, Katie Flamman, Sara Starling
Narrator: Elroy Spoonface Powell, Kimberley Parker, Ally Murphy, Jo Ashe, Michael “Maku” Ursu, Margaret Ashley, Mandy Fisher
Format: mp3
Length: 2 hrs and 34 mins
Release date: 03-27-23
Ratings: Not rated yet
Genres: Acting & Auditioning
Publisher's Summary:
Voice Over Secrets 2 is the ultimate guide for anyone looking to succeed in the competitive world of voice-over acting. Whether you're a voice-over arti...2023-03-272h 34The Fueled & Free Podcast4. How to Not Hate Your Period: Answering YOUR Questions on Menstrual HealthSomething I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy, negative mood, increased anxiety, and more. Sound familiar? Our society’s view on menstrual health doesn’t help either; it tends to be viewed as gross, annoying, and embarrassing, and we don’t want to talk about it. In this episode, I dive into all things menstrual health & answer questions I received from my instagram audience on all things period talk: how to navigate...2023-03-2255 min
Dive Into The Full Audiobook That Keeps Curious Minds Hooked.Only the Best by Kate Messner, Margaret E. Powell, Erin Robinson - illustratorPlease visithttps://thebookvoice.com/podcasts/2/audible/10133to listen full audiobooks.
Title: Only the Best
Author: Kate Messner, Margaret E. Powell, Erin Robinson - illustrator
Narrator: Tracey Conyer Lee
Format: mp3
Length: 28 mins
Release date: 03-21-23
Ratings: 5 out of 5 stars, 1 rating
Genres: Art
Publisher's Summary:
A careful snip, a delicate fold. Fabric the color of new petals. Skirts that flare like upside-down blossoms. A garden bursts into bloom! There is no "good enough." For Ann, only the best will do. Award-winning author Kate Messner and costume historian Margaret E. Powell tell the powerful story of the ground-breaking Ann Lowe, who...2023-03-2128 min
Begin Into A Unforgettable Full Audiobook Between Meetings.Only the Best: The Exceptional Life and Fashion of Ann Lowe by Margaret E. Powell, Kate MessnerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/660855to listen full audiobooks.
Title: Only the Best: The Exceptional Life and Fashion of Ann Lowe
Author: Margaret E. Powell, Kate Messner
Narrator: Tracey Conyer Lee
Format: Unabridged Audiobook
Length: 0 hours 28 minutes
Release date: March 21, 2023
Genres: Ages 5 & Under
Publisher's Summary:
A careful snip, a delicate fold. Fabric the color of new petals. Skirts that flare like upside-down blossoms. A garden bursts into bloom!There is no 'good enough.' For Ann, only the best will do.Award-winning author Kate Messner and costume historian Margaret E. Powell tell the powerful story of the groundbreaking Ann...2023-03-2128 minAbsorb This Sensational Full Audiobook — Perfect In The Car.Only the Best: The Exceptional Life and Fashion of Ann Lowe by Kate Messner, Margaret E. PowellPlease visithttps://thebookvoice.com/podcasts/1/audiobook/660855to listen full audiobooks.
Title: Only the Best: The Exceptional Life and Fashion of Ann Lowe
Author: Kate Messner, Margaret E. Powell
Narrator: Tracey Conyer Lee
Format: Unabridged Audiobook
Length: 0 hours 28 minutes
Release date: March 21, 2023
Genres: Non-fiction
Publisher's Summary:
A careful snip, a delicate fold. Fabric the color of new petals. Skirts that flare like upside-down blossoms. A garden bursts into bloom! There is no 'good enough.' For Ann, only the best will do. Award-winning author Kate Messner and costume historian Margaret E. Powell tell the powerful story of the groundbreaking Ann Lowe...2023-03-2128 minExplore the Latest Full Audiobooks in Kids, Non-fictionOnly the Best: The Exceptional Life and Fashion of Ann Lowe by Kate Messner, Margaret E. PowellPlease visithttps://thebookvoice.com/podcasts/1/audiobook/660855to listen full audiobooks.
Title: Only the Best: The Exceptional Life and Fashion of Ann Lowe
Author: Kate Messner, Margaret E. Powell
Narrator: Tracey Conyer Lee
Format: Unabridged Audiobook
Length: 0 hours 28 minutes
Release date: March 21, 2023
Genres: Non-fiction
Publisher's Summary:
A careful snip, a delicate fold. Fabric the color of new petals. Skirts that flare like upside-down blossoms. A garden bursts into bloom! There is no 'good enough.' For Ann, only the best will do. Award-winning author Kate Messner and costume historian Margaret E. Powell tell the powerful story of the groundbreaking Ann Lowe...2023-03-2128 minDownload New Full Audiobooks in Kids, Ages 5 & UnderOnly the Best: The Exceptional Life and Fashion of Ann Lowe by Margaret E. Powell, Kate MessnerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/660855to listen full audiobooks.
Title: Only the Best: The Exceptional Life and Fashion of Ann Lowe
Author: Margaret E. Powell, Kate Messner
Narrator: Tracey Conyer Lee
Format: Unabridged Audiobook
Length: 0 hours 28 minutes
Release date: March 21, 2023
Genres: Ages 5 & Under
Publisher's Summary:
A careful snip, a delicate fold. Fabric the color of new petals. Skirts that flare like upside-down blossoms. A garden bursts into bloom!There is no 'good enough.' For Ann, only the best will do.Award-winning author Kate Messner and costume historian Margaret E. Powell tell the powerful story of the groundbreaking Ann...2023-03-2128 min
Download New Full Audiobooks in Kids, Ages 5 & UnderOnly the Best: The Exceptional Life and Fashion of Ann Lowe by Margaret E. Powell, Kate MessnerPlease visit https://thebookvoice.com/podcasts/1/audiobook/660855 to listen full audiobooks. Title: Only the Best: The Exceptional Life and Fashion of Ann Lowe Author: Margaret E. Powell, Kate Messner Narrator: Tracey Conyer Lee Format: Unabridged Audiobook Length: 0 hours 28 minutes Release date: March 21, 2023 Genres: Ages 5 & Under Publisher's Summary: A careful snip, a delicate fold. Fabric the color of new petals. Skirts that flare like upside-down blossoms. A garden bursts into bloom!There is no 'good enough.' For Ann, only the best will do.Award-winning author Kate Messner and costume historian Margaret E. Powell tell the powerful story of the groundbreaking...2023-03-2103 minEmbrace The Full Audiobook That Keeps Book-Lovers Hooked.Only the Best by Kate Messner, Margaret E. Powell, Erin Robinson - illustratorPlease visithttps://thebookvoice.com/podcasts/2/audible/10133to listen full audiobooks.
Title: Only the Best
Author: Kate Messner, Margaret E. Powell, Erin Robinson - illustrator
Narrator: Tracey Conyer Lee
Format: mp3
Length: 28 mins
Release date: 03-21-23
Ratings: 5 out of 5 stars, 1 rating
Genres: Art
Publisher's Summary:
A careful snip, a delicate fold. Fabric the color of new petals. Skirts that flare like upside-down blossoms. A garden bursts into bloom! There is no "good enough." For Ann, only the best will do. Award-winning author Kate Messner and costume historian Margaret E. Powell tell the powerful story of the ground-breaking Ann Lowe, who...2023-03-2128 minFuel Your Mind With Your Ears To A Mind-Blowing Full Audiobook.Only the Best by Kate Messner, Margaret E. Powell, Erin Robinson - illustratorPlease visithttps://thebookvoice.com/podcasts/2/audible/13118to listen full audiobooks.
Title: Only the Best
Author: Kate Messner, Margaret E. Powell, Erin Robinson - illustrator
Narrator: Tracey Conyer Lee
Format: mp3
Length: 28 mins
Release date: 03-21-23
Ratings: 5 out of 5 stars, 1 rating
Genres: Music & Performing Arts
Publisher's Summary:
A careful snip, a delicate fold. Fabric the color of new petals. Skirts that flare like upside-down blossoms. A garden bursts into bloom! There is no "good enough." For Ann, only the best will do. Award-winning author Kate Messner and costume historian Margaret E. Powell tell the powerful story of the ground-breaking Ann...2023-03-2128 minThe Fueled & Free Podcast3. Mastering Your Hormones with Cycle SyncingCycle syncing is a topic I love to talk about, and it’s something I get asked about quite often too. I’m excited to dive more into mastering your hormones with cycle syncing, because once you’re able to do this, you can truly tune in and align SO many parts of your life with your cycle!In today’s episode, I’m talking all about:-How I discovered cycle syncing + my story with hormonal birth control-How to actually practice cycle syncing-The 4 phases of your menstrual...2023-03-1540 minThe Fueled & Free Podcast2. A Beginner's Guide to Metabolic Health Part 2I’m excited to be sharing more about how to best support your metabolism here today! This episode is part 2, and if you missed part 1, make sure to go check out all of the goodness I shared in episode 1. In today’s episode, I’m talking about:-The final 3 core pillars that make up a healthy metabolism-What a toxin is and how it impacts your metabolism-Ways you can reduce your toxic load-My personal journey with strength training-The importance of building muscle...2023-03-1535 minThe Fueled & Free Podcast1. A Beginner's Guide to Metabolic Health Part 1Hey there! I’m very excited to be kicking off season 1 of my podcast, and I’m SO glad you are here. I can’t think of a better way to kick off this episode than by doing a crash course into metabolism. I’ll actually be splitting this into 2 parts, because there’s so much great information to be covered (part 2 will be in episode 2).In today’s episode, I’m talking about:-The first 3 core pillars of a healthy metabolism-What your metabolism really is and why you should care ab...2023-03-1544 minThe Fueled & Free PodcastWelcome to the Fueled & Free Podcast!Hi!! I’m Margaret, a holistic nutritionist, and I’m also in training for the Functional Diagnostic Nutrition Practitioner (FDN) program. I currently have a virtual practice in which I help women struggling with gut issues, hormonal imbalances, thyroid issues, recovering from birth control, and more. This podcast will be a place where we will dig in and have very thought-provoking conversations on all kinds of health-related topics. Expect to hear about ditching diet culture, mastering our hormones, biohacking for energy and longevity, finding balance in the wellness world, and more. Make sure to follow the Fu...2023-03-0805 min
PRESS RUNWhen Washington Post lost its mind cheering Colin Powell’s case for warPlease consider subscribing for $6 a month to support fearless media commentary. Thanks!Stay healthy.Be kind.Colin Powell’s passing this week prompted lots of media coverage about his historic and star-studded military and diplomatic career. His resume also included the large blemish that was the Iraq War, which he helped sell as President George Bush’s Secretary of State. And specifically, Powell sold it during an infamous presentation to the United Nations’ Security Council just weeks before the doomed invasion. More than 4,000 Americans and hundreds of thousands of Iraqi civilians died i...2021-10-2008 min
The Whimsy + Wellness PodcastOptimizing Your Menstrual Cycles & Hormones Through Nutrition with Margaret PowellDo you experience bad periods? Maybe your sleep is poor, you lack energy, you feel stressed, you gain or lose weight unexpectedly. Like so many women out there, you might be “doing everything right” --you’re exercising, you’re eating healthy, you avoid toxins. But at the end of the day, you might actually be experiencing hormonal imbalance. And our guest today helps women fix just that.
In today’s episode, I am talking to Margaret Powell, a holistic nutritionist and mom of two who is passionate about helping women break free from restrictive diets throu...2021-04-271h 07
The Jackson Hole ConnectionTalking Hot Air with Virginia Powell Symons & Margaret Rose Breffeilh of The Teton Valley Balloon RallyIn this week’s episode of the Jackson Hole Connection, Stephan visits with Virginia Powell Symons & Margaret Rose Breffeilh, the organizers and board chairs of the Teton Valley Balloon Rally. Both Virginia and Margaret arrived in the Jackson Hole area in 2001. Virginia operates an event planning business called Vibrant Events and Magaret is the Owner/Pilot for Elevated Ballooning. The two have been working together for several years, helping to carry on an almost 40 year tradition, making sure balloons fly for the annual Teton Valley Balloon Rally.
In this episode, Virginia and Margaret talk about all that goes into flying a...2020-07-0245 min
Queers Gone By with Kate Butch and Caitlin PowellEpisode 42: Horrid HenryDon't be Horrid, Henry! This week it's the much-requested (why?) jewel in the CITV crown, Horrid Henry! Are you more of a Henry or a Peter? Where do we recognise the mum from? And just how did Margaret get all of that paint?? Join us to find out!
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Music: Disco Sting Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By At...2020-04-3056 min
The Fruitful Life16: Enneagram Type 3: Achiever Interview with Margaret PowellVulnerable and with a refreshing honesty, hear all about the Enneagram 3 type from 3w4, Margaret Powell. One of my real-life best friends, you'll love Margaret's openness about what it's like to be a type 3 while being a mom, and especially as a woman who didn't have the picture-perfect childhood. Fun yet with a deep dive into emotions, this episode will be sure to shed further light on what it's like to be a 3 and how we can best serve and love them.2019-10-2935 min
A Year of ListeningEpisode 64: The Foster Care System with Gwen HicksThis week we’re talking about the foster care system, the good, the bad and the ugly. Guest Gwen Hicks is an educator, advocate and champion of kids in the foster care system. As the Chief Dreamer of Amarillo Angels, a non-profit designed to support children in foster care and their foster families, she has served those on the front lines within the foster care system. Gwen and Colleen discuss the challenges the foster care system is facing, what is most needed and why people should care about this system. Check out the work that the Na...2019-07-1147 min
NYSheNYShe: I'm Actually A Former PsychicMy name is Audrey Powell, and this is NYShe. This week I am joined by the hilarious Margaret Boschini @madge_of_honor.We discuss why everyone should move into Equinox, psychics and tarot card readings, and all of the best new Broadway shows YOU need to see! Margaret is picking this week's Hotspot of the Week, and if you hate bugs you definitely need to listen to her NYShe Survival Guide tip. Make sure to follow us on Instagram @nyshepodcast, and don't forget to subscribe! Hope you have a fabulous rest of your day, and we will NYShe...2019-04-1239 min
A Year of ListeningEpisode 49: Coming Out to Living a More Full Life with Heather VickeryThis week’s guest is Heather Vickery. Heather Vickery is an award-winning entrepreneur, business owner, and coach. She is also a mother of four and host of the Brave Files podcast. Heather shares her story of coming out later in life as a married mother of four. We talk about sexual orientation, marriage, divorce, and how sexuality is about so much more than just sex. Connect with Heather! Check out her website and podcast The Brave Files. Follow her on Instagram, Twitter and Facebook. Year of Action steps: Seek out storie...2019-02-2144 min
Philanthropy & FriendsPhilanthropy and Friends Episode 13 - YWCA Sojourner's ShelterJane Powell has a conversation with Margaret Taylor, Director of YWCA's Sojourner's Shelter. They discuss the services provide by the YWCA for Charleston's homeless women and families.
2019-02-1215 min