Shows
The SelfWork Podcast464 SelfWork (Second Time Around): Attachment and IntimacyToday we'll cover the four different types of attachment styles, and how they're created in childhood. As an adult, they influence what you seek in relationship, what you’re comfortable or secure with and what you’re not. But your style can also change – and that’s what we’ll focus on… what you can do about it. You can also click on a link to a questionnaire in your show notes that’s free and you can determine what your own attachment style is currently! Here’s the link to the attachment questionnaire! Click this link!
2025-09-1925 minThe SelfWork Podcast464 SelfWork (Second Time Around): Attachment and IntimacyToday we'll cover the four different types of attachment styles, and how they're created in childhood. As an adult, they influence what you seek in relationship, what you’re comfortable or secure with and what you’re not. But your style can also change – and that’s what we’ll focus on… what you can do about it. You can also click on a link to a questionnaire in your show notes that’s free and you can determine what your own attachment style is currently! Here’s the link to the attachment questionnaire! Click this link!
2025-09-1925 min
The History of American Food154 Fashionable Vegetables from Europe & Stealth Ones from AmericaCelebrate National Public Lands Day by finding a place to visit and get involved at NEEFAUSA.ogorNPS.govAnd get into what was getting to be popular as vegetables in the early 19th century.How did Avocado Toast become a thing? Well, it would never have gotten the traction it did with out practice runs by spinach or even more glamourously by celery.And those would have never had a chance if not for the propensity for food fads developed by the early 19th century Americans who had los...
2025-09-1733 min
Death Dhamma PodcastDigging Deep: Uncovering Resilience in Difficult Times Margaret Meloni shares a Buddhist tale about perseverance and resilience in the face of seemingly insurmountable challenges. The story follows a caravan traveling through a scorching desert, where the guide falls asleep and leads the group in a circle, leaving them stranded without water. The caravan leader demonstrates extraordinary leadership and determination by encouraging his team to dig for water, ultimately discovering a hidden spring that saves the entire group. The story illustrates the podcast's broader exploration of finding equanimity and balance amid chaos and challenging circumstances. The narrative serves as a powerful metaphor for...
2025-08-0407 min
MARGARET ROACH A WAY TO GARDENDr. John Marzluff on Crows – A Way to Garden with Margaret Roach – July 7, 2025A couple of ravens have been shouting at each other across the garden each day this spring-into-summer, and their loud-mouthed antics reminded me of a somewhat less bawdy conversation about crows and ravens that I had a decade ago on... Read More ›
2025-07-0424 min
Cookbook Love PodcastTrends in Cookbooks for Spring 2025Welcome to another episode of the podcast! Several times a year, outlets like Eater, Food Network, Epicurious, Publishers Weekly, and others publish their roundup features: What's hot in cookbooks this season? They're the pulse checks of the cookbook world and offer a lens into what's resonating now. Today on the show, we'll dive into trends in cookbooks published this spring, each tied to what cookbook buyers are craving and what publishers are publishing in Spring 2025. Things We Mention in This Episode: Join the waitlist for Cookbooks on KDP for September 2025 🎧 Episode 348 – Being a Cookb...
2025-06-2627 minThe History of American Food146 What Was Early 19th Century America's Problem with Mushrooms?Check out the NCPTT... while it's still there, and maybe find an unexpectedly cool place to live. Or maybe a cool woodworking job.https://www.nps.gov/subjects/ncptt/index.htmHey - so were early Americans eating mushrooms?Yeah. But not all that much. Just enough for a mushroom industry to spring up in the end of the century - but only in one place, and only for one kind.But in the meantime - mushroom powder is DELICIOUS... and not that hard to make.Recipe for 1 quart/4 cups/1 litre of...
2025-05-2828 min
Bite Me The Show About EdiblesSpice It, Spike It, Sip It - The Perfect Infused Bloody MaryWhere are you listening from?Seeking a refreshing change from sweet cannabis treats? The humble Bloody Mary might be your perfect savory solution. This spring-inspired episode dives into creating a cannabis-infused non-alcoholic version that delivers both flavour and medicine in one stunning package.Ready to expand your cannabis repertoire beyond brownies and gummies? Grab your tomato juice and cannabis tincture, and discover how this classic savory beverage might become your new favorite way to medicate. Join our Bite Me Cannabis Club at joinbiteme.com to share your creations and continue exploring the intersection o...
2025-05-1524 min
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle and Sisters' Pride with Whitney Quinn, Monday, May 5, 2025Sisters' Pride shares how Spring Family Weekend was a joyful break before AP exams, filled with fun and meaningful traditions. Ivalice loved the brunch and buffet-style breakfasts, while Kelsey cherished the Lantern Ceremony as a symbolic senior moment. Sarah reflected on the chaos and bonding of May Ball prep, especially helping with hair and makeup. Though short on interviews, this podcast shared authentic snapshots of what made the weekend special for our community..
2025-05-0510 minMARGARET ROACH A WAY TO GARDENUli Lorimer on Trillium & More – A Way to Garden with Margaret Roach – April 28, 2025I look forward to spring for many reasons, not the least of which is the emergence and bloom time of the trilliums. There’s a saying that good things come in threes, and trilliums are certainly proof of that. I talked... Read More ›
2025-04-2527 min
Pulling an all nighter PodcastMonthly Recap - Top Things we did in March - Highlights & Favourites & Wrap upWe are doing things a bit differently in this episode with a March catch-up. We cant wait to give you updates, concert reviews, hearing aid repair and lent update(0:00) Intro(1:00)Craig David concert 25 years(12:00) return to work after maternity leave update(19:00) Alice has booked a Spa day to celebrate her 40th for the month of March (22:00) Ezreals hearing aids being fixed(31:00) alice gives us an update on No shopping during lent(34:00) Margaret gives a sneap peak of what she is giving up for Lent next year(42:00) Alice gym update...
2025-04-2049 minMARGARET ROACH A WAY TO GARDENAmy Chaplin on Spring Flavors – A Way to Garden with Margaret Roach – April 7, 2025I can almost taste it now: the flavors of the first spring crops, whether homegrown, or from your CSA share, or even ethically foraged…with the promise of a whole growing season of the freshest, tastiest produce to come. It’s the... Read More ›
2025-04-0427 min
The Fueled & Free Podcast66. Spring is the Season for Detox and Cleansing Winter Stagnation + Why Histamine Issues Are Worse in the SpringSpring is upon us, but this season is sooo much more than blooming flowers and warmer days. It’s a time of profound energetic shifts that your body FEELS, before your mind even catches on.I’m chatting about spring from both Traditional Chinese Medicine (TCM) and biblical perspectives. This transition from winter to spring brings a variety of changes to your mood, energy, and physical health.Spring is definitely a time for emotional ‘cleansing’. It shows us that we don’t have to stay stuck, because healing and growth IS...
2025-04-0240 min
The EVERYTHING ENVY Podcast207) 3 Simple Tips to Crush the Amazon Big Spring SaleThe Amazon Big Spring Sale is almost here, and we’re sharing 3 simple tips to help you maximize your success! Whether you’re an experienced Amazon creator or just starting out, these actionable strategies will make promoting the sale easier and more effective. Tune in to learn how to prepare, what to focus on, and how to make the most of this exciting sales event!Everything Envy Links:Amazon Store: https://urlgeni.us/amzn/podcast_storefront_EEInstagram: https://urlgeni.us/instagram/podcast_IG_EETikTok: https://urlgeni.us/tikt...
2025-03-2425 minMARGARET ROACH A WAY TO GARDENTheresa Crimmins on Phenology – A Way to Garden with Margaret Roach – March 24, 2025Though the calendar says that spring started on March 20, the many clues that nature offers to those who watch and listen add up to a more complex and layered unfolding over time. Inspired by a new book called “Phenology,”... Read More ›
2025-03-2127 minThe EVERYTHING ENVY Podcast206) We Outsourced, We Conquered: One Year Later with Amy StoutIt’s been one year (almost to the day!) since we last sat down with Amy Stout of Abide Outsourcing, and wow—what a difference a year makes! In this episode, we catch up with Amy to talk about how outsourcing has transformed both our business and hers. From handing off daily social media tasks to scaling our email list with beautifully crafted blogs and newsletters, we’ve seen firsthand how intentional outsourcing leads to real growth.Join us for a candid conversation about the highs, the lessons learned, and why we’ll never go back to doing it...
2025-03-171h 10
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle and Sisters' Pride with Whitney Quinn, Monday, March 17, 2025In this Sisters Pride episode, Whitney welcomes us back from spring break, acknowledging the mix of excitement and dread that comes with returning to school. She offers practical advice on easing back into routines, avoiding burnout, and resetting motivation. Key strategies include taking things slow, prioritizing tasks, reflecting on goals, and adjusting routines for a strong finish to the year. She encourages mindfulness and embracing structure to stay focused and motivated.
2025-03-1714 min
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle and Sisters' Pride with Whitney Quinn, Monday, February 24, 2025Whitney talks of the pressures surrounding spring break, emphasizing the unrealistic expectations set by social media. While many glamorize it as an adventure, she encourages listeners to focus on proper rest, productivity, and personal well-being. She advises limiting social media, finding non-screen relaxation activities, maintaining a sense of structure, and preparing for the upcoming semester. Ultimately, she promotes balance—enjoying the break while setting oneself up for success!
2025-02-2410 min
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle and Sisters' Pride with Whitney Quinn, Wednesday, February 5, 2025Whitney reflects on February as a challenging but cozy month, emphasizing self-love, goal-setting, and finding joy in small moments. She encourages embracing Valentine’s Day beyond romance, spreading kindness, and treating oneself. Suggestions include reading, planning for spring break, and staying engaged to avoid a winter slump. They highlight school opportunities, urging students to take the initiative. Personal traditions, like updating a chalkboard wall, help them stay motivated and embrace the month’s possibilities.
2025-02-0511 minMARGARET ROACH A WAY TO GARDENPeggy Anne Montgomery on Forcing Bulbs – A Way to Garden with Margaret Roach – Nov 25, 2024It’s practically December, but like many gardeners I’m already thinking about spring. One big element of that thinking is how to maximize the power of flower bulbs, and though you might have already planted some in the ground earlier this... Read More ›
2024-11-2227 minMARGARET ROACH A WAY TO GARDENKen Druse on Bulb Shopping and Dividing – A Way to Garden with Margaret Roach – Aug 26, 2024Have you done your bulb shopping yet? It’s ordering time—both for fall-blooming treats like Colchicum, which you can only buy now if you hurry, and for the ever-wider assortment of fall-planted, spring-into-summer blooming species. Ken Druse and I both have... Read More ›
2024-08-2228 minMARGARET ROACH A WAY TO GARDENCarly Still on Medieval Herbs – A Way to Garden with Margaret Roach – Aug 5, 2024When most of us think of growing herbs each spring, what we probably put into our shopping cart, whether from online seed catalogs or at the garden center, are the culinary must-haves: the basil, the parsley, the dill and such. ... Read More ›
2024-08-0228 min
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle and Sisters' Pride with Kendall Quinn, Tuesday, April 30, 2024Kendall and Whitney revisit our Spring Parents Weekend.
2024-04-3016 minMARGARET ROACH A WAY TO GARDENMary Phillips on Rethinking the Lawn – A Way to Garden with Margaret Roach – April 29, 2024You’ve probably heard the expression No Mow May in recent years, a campaign borrowed from an effort in the UK meant to increase diversity by leaving lawns unmown for the one spring month, but is that the answer for US... Read More ›
2024-04-2628 min
This Magickal LifeWitchy Reads, Spring EditionThis Magickal Life is brought to you by Victoria Hughes and Margaret McNellis, two witches who believe that magick comes from love, light, and laughter… and sometimes dogs.
To learn more about the show, or to pitch yourself as a guest, visit our website at thismagickallifepodcast.com.
Follow us on IG @thismagickallifepodcast for behind-the-scenes fun!
Get all your witchy supplies + gear (plus virtual and in-person readings!) at House of the Triple Moon (@house.of.the.triple.moon on Insta and https://www.houseofthetriplemoon.com/)
2024-04-2340 min
Rising Tide: The Ocean PodcastRising Tide #107 – The Monterey Bay Aquarium’s Margaret SpringTo celebrate Earth Day (which is 71% ocean) we’re speaking with Margaret Spring, Chief conservation and science officer for the world -famous Monterey Bay Aquarium, in California. Before coming to the aquarium Margaret was an environmental attorney and a leader at NOAA. Today she oversees the aquarium’s science policy work including on plastic pollution and its extensive Seafood Watch sustainable seafood program. So, let’s take a deep dive into what Margaret is up to. 'Rising Tide, the Ocean Podcast', is a refreshing, irreverent dive into the lives, work, and explorations of some of today's...
2024-04-2228 minMARGARET ROACH A WAY TO GARDENMadeline Hooper on Staying ‘GardenFit’ – A Way to Garden with Margaret Roach – April 1, 2024You know how it goes, especially in those tempting first spring-like days: You’re barely out of bed before you’re out in the garden having at it. And then, by day’s end, your body’s screaming that maybe, just maybe, you overdid... Read More ›
2024-03-2928 min
Kitchen Chat® – Margaret McSweeneyENCORE: Alice Waters Queen of the GardenAs we await the beautiful produce that will soon be arriving at our Farmer's Markets, I thought it would be a good time to celebrate Spring with this encore piece featuring Alice Waters. Always remember to take a moment and Savor the Day! Chef Alice Waters is a counterculture culinary hero who has helped pioneer the farm to table movement in the United States at her iconic restaurant Chez Panisse. At age four, she won a costume contest dressed as "Queen of the Garden" that featured produce from her parents' Victory Garden. This win was just a mer...
2024-03-2140 minKitchen ChatENCORE: Alice Waters Queen of the GardenAs we await the beautiful produce that will soon be arriving at our Farmer's Markets, I thought it would be a good time to celebrate Spring with this encore piece featuring Alice Waters. Always remember to take a moment and Savor the Day! Chef Alice Waters is a counterculture culinary hero who has helped pioneer the farm to table movement in the United States at her iconic restaurant Chez Panisse. At age four, she won a costume contest dressed as "Queen of the Garden" that featured produce from her parents' Victory Garden. This win was just a mer...
2024-03-2140 min
Intuitive WisdomFinding Value in Light and Darkness [Ep. 89] This week's episode releases on the first day of Spring, here in the northern hemisphere. I learned a fun fact about the equinox recently which sparked some thoughts I wanted share. We are celebrating the vernal equinox by reflecting on the value of the dark, the absence of outside stimulation, and finding the value in each part of our day. Things are happening for you, and not to you. With this in mind, how can you find the value in all parts of your day or your thoughts. In the darkness and in the light...
2024-03-2011 min
Clearing the FOG with co-hosts Margaret Flowers and Kevin ZeeseFormer Honduran President On Trial; US, Canada Are Complicit In His CrimesThe former president of Honduras, Juan Orlando Hernandez (JOH), is currently being tried in New York City for narco-trafficking during his presidency. Activists from the United States and Canada have launched a new campaign to raise awareness of both the US and Canadian governments' complicity in the crimes committed by the JOH administration. Clearing the FOG speaks with Karen Spring, co-coordinator of HondurasNow.org, which is hosting the campaign, about the US-backed coup in Honduras in 2009, the damage done by subsequent administrations that has driven migration of Hondurans north, the efforts of the current Castro government to reverse those...
2024-02-271h 00
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle and Sisters' Pride with Kendall Quinn, Monday, February 19, 2024In the spring of one's senior year in high school, Kendall and Whitney speak about "living in the moment." A precious present encapsulates embracing the present fully, cherishing experiences as they unfold without dwelling on the past or worrying about the future. It's about mindfulness, appreciating the beauty of now, fostering gratitude, and finding joy in life's simple pleasures, cultivating a profound sense of fulfillment and contentment. Grab a hand and run to the river!
2024-02-1913 min
Wholeness and Holiness PodcastOpenness with GodOpenness with God
The human body is made up of about seventy percent water. Water is necessary for healthy energy levels and flushing toxins and plays a key role in the proper functioning of our whole system. We need it for refreshment on a hot day, for cleansing of dirt and sweat, and it is essential to our lives and the lives of the plants and animals we consume for nutrition. Water is crucial. When a water source is stagnant, we know to be suspicious of it because it can more likely be a breeding ground for...
2024-01-2408 minWholeness and Holiness PodcastPrayerPrayer
Personal prayer is essential to internalizing the radical, profound intimacy the living God wants to experience with us. His love for us is infinite. It might be easy to read the last line and agree with it in our head, but in our heart still feel less than adequate, rejected, or forgotten. Our mind might be able to quickly categorize the statement as true, especially if we grew up in church, have studied Theology, or are religious or clergy. Yet, absorbing the Truth – God – is a lifelong process, one we will likely continue throughout eternity. It is n...
2024-01-0313 min
Mind, Mood & FoodEpisode 26 - Lets Beat those January bluesAs the year comes to a close in 2023, after the delightful
festivities, January can often present itself as a challenging month.
Be it the weather, financial concerns, or high levels of stress, January can amplify these situations ten-fold.
The media bombards us with constant pressure to set goals, make resolutions, and nagging us to lose weight, creating a feeling that we are swimming against the current.
Despite being in the midst of winter, there are ways to overcome the January blues with a gentle approach. The Mind, Mood, and Food podcast is here...
2023-12-3129 min
One Wild DesignsEpisode 25 Spring Sneak PeekYou’ve seen the “what’s on our needles” knitting podcasts, but today we’re talking about what’s in our spreadsheets. Take a look behind the scenes as Jen and Bess co-work on nailing down Jen’s spring tank design. Plus, we share all the details of upcoming UX Knit calls, Winter Workshops, and member Lives!
Links
Winter Workshops and 1:1 Consults for knitters and industry: https://onewilddesigns.com/pages/learn-with-us
Alternating skeins and knitting with hand-dyed yarn:
https://elizabethmargaretdesigns.com/blogs/elizabeth-margaret-designs/alternating-skeins-and-knitting-with-hand-dyed-yarn?_pos=1&_sid=8433bc241&_ss=r
Episo...
2023-11-2932 min
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle and Sisters' Pride with Kendall Quinn, Wednesday, May 17, 2023Report from our Spring Sports Banquet!
2023-05-1706 minThe History of American Food085 Foraging is for Losers - Stay in the FarmyardTell me about your local library or history resource!Round 1: Kelsey Creek Farm - sheep shearing, farm life and animal carehttps://bellevuewa.gov/city-government/departments/parks/community-centers/kelsey-creek-farm/visiting-the-farmLooking for a great Spring Dish - that's mostly greens and herbs... with just aenough egg to hold it all together? Kuku Sabzi:http://persianfoodtours.com/kuku-sabzi-persian-herb-frittata/ (you can sub dried cranberries – as lightly sweetened as you can find them or unsweetened – for the barberries if you can’t find those.)Look - Americans don't forage. Or we don't forage much. Or we...
2023-04-2627 min
Today I Am AliveTrauma Extraordinary AwakeningsWith the passage of spring upon us, Margaret takes time to reflect upon the ever-changing nature of the world, why we should adapt to change alongside it, and how we can harness the power of trauma to kick-start us into an empowering spiritual awakening. KEY TAKEAWAYS Spring is a time for new beginnings. We should use this passing of the seasons to ignite change in ourselves, thereby keeping a sense of balance and harmony with the world around us. Post traumatic growth helps people to find a new sense of life and personal strength, and only...
2023-04-1723 minOne Wild DesignsEpisode 8 - The Carol BraletteIn this episode, Bess walks us through the construction and fit of the Carol bralette, a pattern that will be live in Spring '23.
We wanted to dig into this with you as an episode because Carol is offering something really unique in the knitted bralette arena - a true sports-bra like level of support, and torso-first grading with four cups per size. We also thought it would be a great opportunity to talk about using negative ease in your garments!
Next episode we'll be talking about trends, and can't wait to share some of y'all's spicy takes and...
2023-04-051h 05
Maine Policy MattersS3E6: Empowering Maine’s Women Through Community LeadershipToday, we will be following up on a 2018 Maine Policy Review article titled, “Our Path: Empower Maine Women Network and Leadership” by interviewing the authors Parivash Rohani, Oyinloluwa Fasehun, Ghomri Rostampour, Bethany Smart, and Laura de Does along with a conversation with Cathy Lee, co-founder of the Empower Network. Their article was published in volume 27, number 1, of Maine Policy Review, a peer-reviewed academic journal published by the Policy Center.
The article can be accessed here: https://digitalcommons.library.umaine.edu/cgi/viewcontent.cgi?article=1807&context=mpr
Link to "Justice for Women Lecture": https://mainelaw.maine.edu...
2023-03-281h 36
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Kendall Quinn, Tuesday, March 21, 2022Welcoming Spring and news from the BBC.
2023-03-2103 minThe Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Lucretia Hart ClayToday the Sisterhood returns from their Spring Break as we set our sights on the best time of the year, spring at Saint Margaret’s School.
As we began spring break you might remember that our basketball team was headed off to the Final Four in the state playoffs. The team played Roanoke Catholic and for much of the game the teams traded off leads in what was a tight game. C.C. Wright put the Scotties on top 42 to 40 with 2:43 minutes left in the game. However, Roanoke Catholic made an impressive run in the final two mi...
2023-03-2001 minThe Daily Thistle, St. Margaret's SchoolThe Daily Thistle and Sisters' Pride with Kendall Quinn, Friday, March 3, 2020Kendall wants us to reflect on the 3rd Quarter and our work in the community.
Tonight basketball heads to Richmond to play in the State Tournament's Final Four. The number three Scottie's faces number two Roanoke Catholic at a neutral court. A fan bus will be headed to the game for our dedicated fans.
We are going on Spring Break - hear from us in two weeks.
2023-03-0306 min
The SelfWork Podcast328 SelfWork: What Comes First - Addiction to Work or Depression?I recently posted about a study group I was doing on my personal FB page and somewhat apologetically explained that I was mixing professional with personal. I received an almost immediate response from a friend who said, “You love what you do so much, I don’t think there’s much of a line between the two.” And I had to laugh. She was right. But then I came across an article that quoted recent research showing something surprising – that traditional beliefs had assumed that overwork led to depression and anxiety. Made sense, right? But now, researchers are findin...
2023-03-0327 minThe SelfWork Podcast328 SelfWork: What Comes First - Addiction to Work or Depression?I recently posted about a study group I was doing on my personal FB page and somewhat apologetically explained that I was mixing professional with personal. I received an almost immediate response from a friend who said, “You love what you do so much, I don’t think there’s much of a line between the two.” And I had to laugh. She was right. But then I came across an article that quoted recent research showing something surprising – that traditional beliefs had assumed that overwork led to depression and anxiety. Made sense, right? But now, researchers are findin...
2023-03-0327 min
The SelfWork Podcast323 SelfWork: When You Struggle With Intimacy: What Does Your Attachment Style Have to Do With It?Seeming coincidences happen to me often, and again this week, something synergistic got my attention. First, I listened to the Invisibilia podcast where they actually featured another NPR podcast, a show called Life Kit. Dr. Amir Levine was interviewed, who’s an expert on attachment theory – and he spoke on how your attachment style can help and/or hinder you from being able to achieve emotional intimacy. At the same time, I received a deeply thought-out question in an email from a listener who was trying to figure out how her identification with perfectly hidden depression and a struggle with...
2023-02-0326 minThe SelfWork Podcast323 SelfWork: When You Struggle With Intimacy: What Does Your Attachment Style Have to Do With It?Seeming coincidences happen to me often, and again this week, something synergistic got my attention. First, I listened to the Invisibilia podcast where they actually featured another NPR podcast, a show called Life Kit. Dr. Amir Levine was interviewed, who’s an expert on attachment theory – and he spoke on how your attachment style can help and/or hinder you from being able to achieve emotional intimacy. At the same time, I received a deeply thought-out question in an email from a listener who was trying to figure out how her identification with perfectly hidden depression and a struggle with...
2023-02-0326 min
How to Health with Margaret Barry and Tori CulottaHow to Heal Your Metabolism For GoodIn the last episode of Season 1 of How to Health, Margaret and Tori discuss tips that actually help heal and support a healthy metabolism - and it's not what you think! They share five easy tips that you never realized actually affect your metabolism that you can do right now and start feeling better. Remember our disclaimer: The materials and content within this podcast are intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis or treatment. Mentioned Resources: Link to Work with Us in S...
2023-01-2645 min
The SelfWork Podcast318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023Ashley Stahl and I met when her book You Turn came out – and to prepare for her interview on SelfWork, not only did I read her book, I watched a couple of her TedTalks – yes she has two! And I thought her advice was solidly based on the importance of values in choosing a career. I saw that she’d established herself extremely well in the entrepreneurial world, giving career advice to many world wide – while at the same time, being very transparent and giving of herself. So I wanted to feature her and her work – so that SelfWork listeners co...
2023-01-0628 minThe SelfWork Podcast318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023Ashley Stahl and I met when her book You Turn came out – and to prepare for her interview on SelfWork, not only did I read her book, I watched a couple of her TedTalks – yes she has two! And I thought her advice was solidly based on the importance of values in choosing a career. I saw that she’d established herself extremely well in the entrepreneurial world, giving career advice to many world wide – while at the same time, being very transparent and giving of herself. So I wanted to feature her and her work – so that SelfWork listeners co...
2023-01-0628 min
Inclusion UnscriptedE33: The Four Seasons of Your Career: Nothing Stays The Same ForeverWhat Season Best Describes Your Career? It's time to do more than survive! As we move toward the end of the year, it’s time to assess where you are in your career and begin the process of moving toward your renewed goals.
Many of you are still in survival mode. Some of you are in the cul-de-sac of your career. Others are in the whirlwind of undefined expectations. Like the transitions of seasons from fall, to winter, to spring, to summer – your career is going through a metamorphosis. As we transition from one season to the next...
2022-11-1441 min
Lockwood PodcastRunning and jogging - health benefitsRunning frequently on park trails can provide you with stunning scenery to enjoy while moving and a lot of quiet places to stop and stretch. The surfaces of park pathways are frequently softer and more varied, like finely crushed rock. Because the surfaces usually give more when you land on them than a paved path would, these trails may be less taxing on your joints.
https://www.podomatic.com/podcasts/authenticsneakersuae/episodes/2022-08-30T06_32_14-07_00
https://www.podcasts.com/all-about-sneakers/episode/biggest-celebrity-sneakerheads-lagait
https://castbox.fm/episode/id4972899-id526168592?utm_source=podcaster&utm_medium=dlink&utm_campaign=e_526168592&utm_content...
2022-09-2300 min
Apostle MargaretThe Lord Is Doing A NEW Thing In The Lives Of The Beleivers.The Past Was Preparing You For Your FUTURE. Isaiah 43:19
“Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.”
2022-08-2625 min
Calming Guided Harmonies: Quick MeditationsGH - RecoveryNow with words, this episode reminds us that recovering is an ongoing and gradual process. This piece was inspired by a mountain spring, joyfully babbling in the warm sun after a heavy spring snowstorm.
2022-08-2608 min
Apostle MargaretIt's A New SeasonI'm Doing A NEW Thing Isaiah 43:19
Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.
2022-08-1425 min
Character ChaosHeartstopper (Nick & Charlie): Wholesome Content and Queer ConversationsHappy Pride Month! This week Margaret and Rhiannon discuss Charlie Spring and Nick Nelson from Netflix’s adaptation of Heartstopper. Nick and Charlie are two gay teenagers who attempt to navigate their increasingly complicated relationship while dealing with all the complexities that come with growing up. We reflect back on an array of 2010’s gay ships which were "our Heartstoppers", and appreciate the wholesome drama-free journey Nick and Charlie get to go on. We also try to figure out if Tao’s hair is natural, the jury’s still out.
Support the pod - https://l...
2022-06-281h 52
Clearing the FOG with co-hosts Margaret Flowers and Kevin ZeeseLessons From Colombia: A Victory For The PeopleOn June 19, Colombians elected the first leftist president and the first Afro-Colombian vice president in history. This was possible, despite being in a repressive state, because of a strong national social movement that organized an effective national strike in the spring of 2021. Clearing the FOG speaks with Charo Mina Rojas, an Afro-Colombian human rights defender and leader in the 2016 peace process, about this victory, the obstacles they faced and how they will counter efforts by the wealthy class to prevent further progress. Activists in the United States have much to learn from the Colombian people's movement and an important...
2022-06-281h 00
The Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Autumn Courtney, Wednesday, May 25, 2022The graduation Countdown is 10 days.
On the River today the sun will rise at 5:50 a.m. and set at 8:19 p.m. it will be a waning crescent moon with a 21% illumination
High tide will be at 10:52 a.m. and low tide at 5:33 pm. High tide will return at 11:19 p.m.
Last night we gathered in the CT Center to celebrate our spring athletic teams. Here are some highlights from the evening. . .
2022-05-2508 minThe Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Autumn Courtney, Tuesday, May 24, 2022Graduation Countdown is 11 days.
Tonight we celebrate our spring teams at the athletic banquet in the dining room. Softball and Track will be honored.
On the River today the sun will rise at 5:51 a.m. and set at 8:18 p.m. it will be a waning gibbous moon with a 32% illumination
High tide will be at 9:54 a.m. and low tide at 4:42 pm. High tide will return at 10:25 p.m.
Winds will be coming from the east at 10-15 knots, increasing to 20 knots. Waves 1-2 feet. There is a 100% chance of rain to...
2022-05-2404 minThe Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Autumn Courtney, Tuesday, May 17, 2022Graduation Countdown is 18 days.
Today softball will begin the Virginia Independent School Athletic Association Division 2 State softball tournament. The quarter finals will be held here at St Margaret’s today at 5:00 pm. The Scotties will take on number 7 Peninsula Catholic High School. St. Margaret's goes into the tournament ranked second. Admission to the game is $5.
Next Tuesday St Margarets will host its spring Sports banquet in the dining hall. Parents are welcome to attend.
2022-05-1703 minCalming Guided Harmonies: Quick MeditationsGH - Recovery - music onlySpring is here and who isn't ready for a little recovery? I recorded the stream on Columbia Falls Mountain in Montana from a stream that was abundant with a heavy spring snow storm melt. The last in this cycle, I will be releasing an album of the songs composed after "Loving Commitments". Stay tuned for more information!
2022-04-2406 min
WINE am I like this?!Oregon Summers!!We’re talking about Oregon summer in today's episode because we cannot wait! Oregon summer is the best! We're excited about camping, hiking, road trips, and going to the nude beach! We also love to invest in paddleboards to explore the Oregon rivers and lakes better also!Something else we both want to strive for is doing more solo things. Martha has a couple of months off this summer finally. So she will be forced to do solo activities. With Margaret living by the mountain, she plans on spending some mornings with her paddleboard at any of th...
2022-04-221h 01The Daily Thistle, St. Margaret's SchoolThe Daily Thistle With Autumn Courtney, Friday, April 22, 2022Today we share another of our Senior Speaking series. Today Jenny speaks about bias in life…
Last night St. Margaret’s Hosted The Essex Museum in our historic Brockenbrough House. St Margarets is building a partnership with the museum as one of our students is participating in an independent study program working as an intern for the museum. We will soon have an opportunity to share her experiences firsthand.
Tonight the students will be celebrating the lantern ceremony under the tent on the river lawn. This will mark the beginning of our spring...
2022-04-2211 min
The Sacred Medicine Podcast214: Eating Your Way Through Menopause to Not Gain Weight!Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal results. Check out her new book, Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes. More about Dr. Anna Cebeca Dr. Anna Cabeca, DO, OBGYN, FACOG, is...
2022-04-1326 minThe Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Autumn Courtney, Wednesday, April 13, 2022Arriving on campus yesterday were a pontoon boat and another pontoon swimming platform. As Spring arrives, Mr. Bell is loading up the shoreline with everything from Jet Skis to Solar-powered boats that some of his students are building.
We join Izzy for a walk around yesterday’s track meeting over at Northumberland High School. Here’s Izzy and some team members.
2022-04-1310 minThe Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Autumn Courtney, Tuesday, April 12, 2022Yesterday, the St. Margaret’s Board of Governors held their spring meeting here on campus.
The meeting included reports on the coming STREAM program and plans for expanding our river studies across all realms of school life.
Another element was celebrating the retirement of Dr. David Charlton, President of the Church School of Virginia.
Dr. Charlton served as President of Church Schools for over 30 years; he was the Headmaster of Christchurch School and Vice-President of Finance and Administration at Virginia Theological Seminary.
Dr. Charlton reminded his friends at St. Margaret's that when...
2022-04-1206 min
Fruit Cellar StoriesApril is for AndWelcome to the Monday morning podcast from Fruit Cellar Stories, “April is for And.” The artwork for the tile for Fruit Cellar Stories was designed by John Inoue. You can reach John at JohnLambertInoue@gmail.com #AndvsBut #And #spring #April--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-03-2814 minWINE am I like this?!Spring EquinoxIn today's episode, we are talking about the spring equinox. It refers to the greek goddess Ostara. She's a lunar goddess representing earth moving forward and growing. Also, we reflect on the areas we have lived through, such as Margaret losing her mom and Martha developing into her career. We are proud of this little podcast.We have goals for this coming season. Margaret wants to exercise daily and stretch and do the splits! Martha wants to be more present with her body and focus on cooking.We're excited for this next season of our...
2022-03-2556 min
Fruit Cellar StoriesSpringWelcome to the Monday morning podcast from Fruit Cellar Stories, “Spring.” The artwork for the tile for Fruit Cellar Stories was designed by John Inoue. You can reach John at JohnLambertInoue@gmail.com #Spring--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-03-2119 minThe Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Autumn Courtney, Monday March 21, 2022JoAnne Brown of the Class of 1985, who is from England, stopped by St. Margaret's over Spring Break. Mr. Bell joined her for a walk through A-House and several stops in the ancient dorm to reminisce about her short time on the river.
In Mr. Bell's walk with JoAnne, some sounds from her return to the A-House.
We hope to see JoAnne in the coming years as her son is pursuing a doctorate at Georgetown - and visits to DC - JoAnne is promising it will include a return to Tappahannock.
2022-03-2111 minThe Daily Thistle, St. Margaret's SchoolThe Daily Thistle with Autumn Courtney, Friday, February 18, 2022The Daily Thistle visited the river lawn during dinner to find several students enjoying being outside, being maskless, and enjoying the campus and our river.
Two bald eagles, whom we named, Martha and George, often appear in the tree next to the dock. But when the Osprey returns in the spring, the eagles tend to stay off the river and make their home upon Hoskins Creek. We hope to install new webcams to share more of our campus live.
The name of the river comes from an Algonquian word, meaning "river of quick, rising water" or...
2022-02-1809 min
Teaching Your Brain to KnitWool and Sleep; Knitting Little Things and Sweaters; Renaming a State ParkBrainy Thing: 19:25 Behind the Redwood Curtain. 27:60 What We're Learning from Our Knitting Margaret reports on her learning from Little Things including creating a coaster from her Windmill Dishcloth pattern by Patricia Jared. https://www.ravelry.com/patterns/library/windmill-dishcloth-2 She also finished an amigurumi corn on the cob from Susan B. Anderson's Summer Veggie Charm Set https://www.ravelry.com/patterns/library/summer-veggie-charm-set. and a Spring Tulip by Jen Lucas. https://www.ravelry.com/patterns/library/spring-tulip-4. which was a free pattern and a class from Craftsy's Live Stream (Still available on the website.). She learns a lot from these f...
2021-10-2837 min
Clearing the FOG with co-hosts Margaret Flowers and Kevin ZeeseTen Years After Occupy: Building The Power We NeedTen years ago, prominent activists and a variety of organizations came together early in the year to organize the October2011 Movement, styled on the occupations of space that were occurring during the Arab Spring and in capitals across the United States. That movement merged with the Occupy Movement when it was announced later that year. Clearing the FOG speaks with Bill Moyer of the Backbone Campaign, one of the organizers of October2011, about what was happening at the time, the occupation of Freedom Plaza in Washington, DC and the impact the Occupy Movement had on activism in the United...
2021-09-281h 00
The Ultramarathon Mindset: Trail TalkEp. 58 : Going Downhill - Margaret SpringMargaret Spring ran her first race at age 7 and came in first place female.After college and running half-marathons she decided it was time to run a full marathon. She set a goal to run the Boston Marathon and chose her first marathon to be one that would let her qualify for Boston. And she qualified and went on to run Boston.Her first trail run was up Pikes Peak in Colorado. She swore she'd never do it again, but the following year found her back on the starting line. She decided trail running was...
2021-08-111h 00
American BittersweetEpisode 10: Very cordially yours,In this last interview, I sit down with Ashley, the executive director, at her desk and ask many, many questions. We talk about coming back to our hometowns, planning spring conference, growth mindsets, networking, and a town that is just beginning. Album art by the talented Cheyenne Knehans!
2021-08-1040 min
PRAYER: With Margaret Christine MullingsThe Purpose of God is in Divine DelaysDisappointments, heartache and pain may have you feeling overwhelmed at this very moment but I only stopped by to tell you! The LORD of Host is with you and He is ushering in healing. Joy will spring from within as you take a closer look at the promises of God, and while you maybe delayed in may areas of your life. Abba Father's purpose is in each divine delay. Be Blessed as you tune in!
2021-06-2221 min
2021-05-2710 min
Fruit Cellar StoriesSpring Break QuakeHere's the Monday morning podcast episode from Fruit Cellar Stories.The artwork for the tile for Fruit Cellar Stories was designed by John Inoue. You can reach John at JohnLambertInoue@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-05-0317 min
Keeping Dad AliveEpisode 13 – Rhythm of the seasonsRichard’s been clocking his progress through the coronavirus pandemic by the seasons, hoping he would make it to this point. Now that he’s made it to Spring, it’s time to end Season 1 of this podcast and pause for reflection.
Music credit:
“Horrible” from the album Mela 2 by the Mela Ensemble. Used under the Creative Commons license Attribution-ShareAlike.
2021-04-1907 min
Empirical Software Engineering BanterTheories & Theoretical Frameworks in Software Engineering: A Talk and Q&A with Elise ParadisIn this week's recorded live lecture at a Senior Topics Course in Empirical Software Engineering at the University of Victoria, Dr. Elise Paradis demystifies the differences between objectivist deductive research and subjective inductive research, shares how theories help bridge the tension between engineering and science, and with the course participants discusses why we should do research that is both personally and internally coherent.
This talk and Q&A (starting at approx. min 48) was recorded live at a Senior Topics Course in Empirical Software Engineering at the University of Victoria on Oct 2nd, 2020 (https://github.com/margaretstorey/Ems...).
2020-10-161h 14
Strong Runner Chick RadioEpisode 124: Margaret Spring on Trail Running and Creating a Strong CommunityIn this episode, we chat with Margaret Spring (@runner4cake) about her running career, life, creating a community of women runners, and more!
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Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
2020-07-2751 min
Andrea BelitaEp 9: Margaret Spring - How She Won a 120 Mile Trail RaceSend us a textI wanted to bring Margaret back onto the show because I got a lot of questions from people about details on how she actually went from the marathon to 120 mile race two months later. She is a power woman on a mission to complete and do well whatever race she pursues. She wins and places almost every time. She has grit and determination by the bucketload and once she sets her mind to something, that's it. She tells what it was like dry heaving and vomiting the final day of the race. She...
2020-04-1344 min
Teaching Your Brain to KnitThe Brain Science Behind Cuteness; Cute Knitting and Crochet; Lady Bird Johnson GroveBrainy Thing: 21:11 Behind the Redwood Curtain 29:33 What we’re learning from our knitting: Margaret participated in Sara Schira’s MKAL3 for a new Gnome "Gnome is Where you Hang Your Hat" https://www.ravelry.com/patterns/library/gnome-is-where-you-hang-your-hat. This one features stranded colorwork. Margaret also got caught up in other cute projects including Henry’s Bunny https://www.ravelry.com/patterns/library/henrys-bunny by Sara Elizabeth Kellner and Susan B. Anderson’s Spring Charm set https://www.ravelry.com/patterns/library/spring-charm-set. Despite the cuteness of these projects, they have been good skill builders. Catherine points us toward the March 2020 edition of Better Ho...
2020-03-2337 minAndrea BelitaEp 2: Margaret Spring - How She Deals With Injury + Fears as an Ultra RunnerSend us a textMargaret Spring went from running marathons to doing 100+ mile trail races. In this episode, we talk about everything from injury recovery to how to run alone safely. After being held at gunpoint in an unfamiliar city, she became keenly aware of the need to have safety precautions in place when she's out running. She doesn't go into details about that story, but she shares how she's been changed by it. You'll hear her story of how she became an ultra-runner and what she does to keep herself safe. She's also started a women's...
2020-02-2440 min
Marketing UnpluggedMargaret Molloy — Brand Builders should Build Movements, Not Monuments.Margaret Molloy is the Global CMO at Siegel+Gale, a renowned branding firm based in NYC. She was named the 2017 B2B Marketer of the year, one of the top 10 most influential women in MarTech, a top 50 power woman of Irish America, a top 40 digital influencer, a top 10 CMOs on Twitter by Forbes, the list goes on. Margaret is also the creator of Wearing Irish, a passion project where she features Irish fashion designers on a worldwide stage. Margaret was born and raised in Ireland and channels her early life experiences in her work today. She is an extremely h...
2019-10-1151 min
Property Investing Matters Audio PodcastProperty Investing Matters: 24-09-2019 - Margaret & Steve WatersIn this episode of Property Investing Matters, Margaret is joined in the studio by Steve Waters from Right Property Group to discuss a range of topics including the upcoming spring buying and selling season.
2019-09-2452 minProperty Investing Matters Video PodcastProperty Investing Matters: 24-09-2019 - Margaret & Steve WatersIn this episode of Property Investing Matters, Margaret is joined in the studio by Steve Waters from Right Property Group to discuss a range of topics including the upcoming spring buying and selling season.
2019-09-2452 min
The Rambling Runner Podcast#179 Margaret SpringMargaret Spring has been a dedicated runner since she was kid chasing after her oldest brother. These days, people are busy trying to chase her. This remarkable woman picked up trail running five years ago. She fell head-over-heals for the sport while trying to make sure she didn't do that, literally, on the rocky and challenging downhills. A few weeks ago Margaret has a breakout performance by finishing third in her age group at the Leadville Marathon, sharing the podium with Kara Goucher. Margaret isn't just fast and tough, she is running for a purpose far greater than herself. Learn...
2019-07-0247 min
Teaching Your Brain to KnitDo Brain Games Really Work; Finishing a Pair of Fingerless Mitts; Modifying a Dog Sweater and Starting another Charity Block; Feasting on Humboldt Grassfed BeefBrainy Thing: 10:43 Behind the Redwood Curtain: 22:25 What We’re Learning From Our Knitting: Margaret, yet again, referred to Ann Budd’s The Knitter’s Handy Book of Patterns https://www.amazon.com/Knitters-Handy-Book-Patterns/dp/1931499047 to make mitts for her granddaughter in leftover Viking Nordlys yarn in 75 wool/25 nylon yarn. This long repeat yarn was originally suggested by Theresa Schabes for the Maya hat and mittens: https://www.ravelry.com/patterns/library/maya-hat-and-mittens-set. Catherine finishes (well, almost —except for weaving in the ends) a dog sweater and is working on another block for her charity blanket. Knit Dog Coat (by Bernat): https://www.ravelry.com...
2019-01-0433 min
Teaching Your Brain to KnitPantone Leads Us to Ultraviolet; Surprise Colors; Checking Pace in Books, Dungeness CrabsBrainy Thing: 16:44 Behind the Redwood Curtain: 30:32 What We’re Learning from Our Knitting: Catherine is surprised when she learns (again) that colors online don’t always match colors in yarn when she buys a Lion Brand Yarn pattern Coffee Shop Wrap kit by Alexandra Tavel https://www.ravelry.com/patterns/library/coffee-shop-wrap only to discover that a color that she thought was a mild creaming yellow turned out to be a zangy mustard. Margaret patched two more socks, including removing and replacing an afterthought heel and it turned out beautifully, just like it was planned to be. One sock was out Austermann Step...
2018-02-0137 min
Teaching Your Brain to KnitEp. 063 Fiber Arts Help STEM Learning; Life lines; Organic Cotton; Alexander von Humboldt; Book Give away; 2017 Learn-along WinnersBrainy Thing: 26:15 Behind the Redwood Curtain 42:55 What We’re Learning from Our Knitting: Catherine learned an important lesson about life lines on her Absolutely Essential Shawl by Bunny Muff http://www.ravelry.com/patterns/library/absolutely-essential. She also started a sock for a charity project sponsored by the Northcoast Knittery made of from Kramer Yarn. Margaret finally used some organic cotton, naturally colored yarn she had had in her stash forever. She doesn’t know if they are FireFox yarns, the organic cotton of different colors started by Sally Fox (the labels have disappeared) but she likes the idea and the yarn. h...
2017-06-0255 min
Teaching Your Brain to KnitEp. 021Knitting and Cancer Support
Welcome to Episode 21: Knitting supports Cancer Recovery and other Health IssuesBrainy part starts:24:05. Behind the Redwood Curtain (Trillium) Starts: 33:35
What We're Learning from Our Knitting (and Crochet):
Catherine is finishing up the Fantasy Red Cardi designed by Katherine Foster. She's also made two hats as part of the North Coast Knittery's Hats for the Homeless Campaign. The pattern is The Tyson Hat by Robyn Devine and the yarn is Naturally Nazareth.by Kraemer Yarns.
Catherine is well along on the Failynn Fox Cowl by Heidi May who goes by...
2015-08-0442 min