Shows
Happy Bones, Happy LifeAvoid These 5 Bone Health Mistakes with Dr. Doni Wilson & Margie BissingerDid you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I’m joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we’re shedding light on them to help you make smarter choices for your bones. From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we’re not just p...2025-08-1243 min
Happy Bones, Happy Life7 Eye Exercises to Improve Vision and Help Prevent Cataracts With Claudia Muehlenweg & Margie BissingerStruggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that can enhance your eyesight and help prevent cataracts without the need for surgery. Claudia, founder of the Naturally Clear Vision Institute, returns to share 7 powerful eye exercises that can improve your vision and help prevent cataracts. If you’ve been told that you simply have to live with blurry vision or the onset of cataracts, think again! Claudia reveals how simple, mindful exercises can make a huge difference in your eyesight. From...2025-08-051h 03
Your Longevity BlueprintGreatest Hits: Happiness: The Missing Ingredient in Health with Margie BissingerYou can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day.
Increase Your Happiness Base Level:
Focus on What’s Possible
Be aware of Complain, Blame, or Shame
Stop Your Negative Thought Patterns
Soak in the Good Around You
About Margie Bissinger
Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia impr...2025-07-3039 min
Happy Bones, Happy LifeMicronutrient Testing for Stronger Bones With Mira Dessy & Margie BissingerDid you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru, reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals. Li...2025-07-2938 min
Happy Bones, Happy LifeRelieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie BissingerChronic pain affects millions and often leaves us feeling powerless. But what if there’s another way to approach it, one that doesn’t rely on painkillers or surgery? In today’s episode, I speak with Jane Hogan, a functional medicine health coach, also known as The Wellness Engineer, about her powerful, mind-body approach to relieving chronic pain. Jane blends proven, leading-edge science with ancient, spiritually inspired practices to help people release chronic pain through the mind, body, and breath, empowering them to become creators of their health. She is the author of Pain-Free on Purpose: Use Your Mi...2025-07-2243 min
Happy Bones, Happy Life5 Powerful Steps to Avoid Disease and Live Longer With Brian VaszilyFor centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn’t complicated? In this episode, Brian Vaszily, a world-renowned expert in healthy aging and longevity, reveals five powerful, science-backed steps that can help us live longer, healthier lives. Brian has spent over 25 years researching natural health solutions, and he’s here to break down simple, effective strategies that everyone can apply. We dive into the power of mindful decisions and how impulsive behaviors such as stress-eating and digital distractions can hinder your health goals. Bri...2025-07-1557 min
Happy Bones, Happy LifeIs Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie BissingerDid you know that low stomach acid could be silently harming your bones? In this episode, I’m joined by Andrea Nakayama, a functional medicine nutritionist, who dives deep into the surprising connection between stomach acid and osteoporosis. We discuss why so many people with osteoporosis have low stomach acid and don’t even know it, and how proton pump inhibitors (PPIs), commonly used to treat heartburn, may be making the problem worse. Andrea explains how stomach acid plays a vital role in absorbing key nutrients essential for bone health, such as calcium, magnesium, and vita...2025-07-0839 min
Happy Bones, Happy LifeAvoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie BissingerDid you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk. In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemicals disrupt our hormones and weaken bones, particularly for individuals with osteoporosis. However, here’s the good news – small, manageable changes can help protect our bones and overall health. Dr. C...2025-07-0154 min
Happy Bones, Happy LifeGluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie BissingerWe all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I’m joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares his experience on how gluten can silently contribute to osteoporosis and other health issues. We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones. We also discuss how common gluten sensitivity is (even without obvious symptoms), why “leaky gut” is more serious than it sounds, and what you can do...2025-06-2439 min
Happy Bones, Happy LifeAddress These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie BissingerOsteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones. Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the ro...2025-06-1755 min
Happy Bones, Happy LifeBoost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie BissingerEvery 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling? In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health. This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I’ll walk you throu...2025-06-1050 min
Happy Bones, Happy LifeThe Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie BissingerIf you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husban...2025-05-3046 min
Happy Bones, Happy LifeBreakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie BissingerFalls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling. Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yo...2025-05-2751 min
Happy Bones, Happy Life6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ EpisodesAn osteoporosis diagnosis once felt limiting, but now there’s hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I’ve pulled together the most impactful clips that have changed lives. In this special compilation, you’ll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McCormick on medication strategy, Dr. Deva Boone on the often-missed parathyroid tumors, and others who have helped thousands reclaim stronger bones and a better quality of life. I’ve included game-changing advice on...2025-05-201h 05
Happy Bones, Happy Life2025 Osteoporosis Diagnosis and Treatment Updates: Margie Bissinger on Bone Health and ExerciseIs your osteoporosis treatment plan up to date? With new developments on the horizon, it’s more important than ever to know how the latest research and strategies can help protect your bones. I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for 2025. My husband, Dr. Craig Bissinger, joins me in discussing bone density testing, medication updates, and the evolving role of exercise programs in osteoporosis prevention. Discover how safe strength training and weight-bearing exercises show remarkable results in improving bone density. As...2025-05-1331 min
Happy Bones, Happy LifeThe Spinomed Back Brace for Osteoporosis: Better Posture, Alignment, and Function with Dr. Mike Studer, Ed Wilbourne, & Margie BissingerHave you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution. In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alleviate pain, and even help with kyphosis—a condition characterized by a forward-leaning spine. They explain how dynamic bracing works as a therapeutic tool to retrain muscles, reduce kyphosis, and support spine ali...2025-05-0649 min
Happy Bones, Happy LifeLifestyle Secrets for Stronger Bones: Guide to Bone Health and Osteoporosis Prevention With Dr. Melissa Mondala & Margie BissingerDo you feel like you’re doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? In this episode, I interview Dr. Melissa Mondala, a lifestyle medicine expert, to explore how mindset and stress management can impact osteoporosis and overall wellness. Dr. Melissa is a triple specialist in Family Medicine, Lifestyle Medicine, and Integrative Psychiatry, and is double-boarded in Family Medicine and Lifestyle Medicine. She is one of the first nationally recognized Lifestyle Medicine Intensivists and serves as Core Faculty at Loma Linda University's Preventive and Lifestyle Medicine Department, which...2025-04-2948 min
Happy Bones, Happy LifeHow to Prevent Macular Degeneration, Cataracts, and Glaucoma With Dr. Rudrani Banik & Margie BissingerDid you know that eye health is often overlooked, even though it’s one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns to go over how you can naturally prevent vision loss and protect your eyes. We discuss actionable steps you can take today, including which supplements for eye health are most effective, how to protect your eyes from blue light, and why proper nutrition is key. Dr. Rani is a board-certified integrative neuro-ophthalmologist. She focuses on the root cause of eye diseases and employs strategies that incorporate nutrition, botanicals, lifestyle modifications, an...2025-04-2247 min
Happy Bones, Happy LifePostbiotics for Bone Health: How Gut Health Boosts Bone Strength With Steven Wright & Margie BissingerAre gut issues affecting your energy, digestion, or even your bones? Gut health isn’t just about feeling bloated—it impacts your entire body, including your bone health. In this episode, I have an interesting conversation with Health Engineer Steven Wright, aka The Healthy Gut Guy. We dive into the power of postbiotics—the beneficial compounds created when your gut bacteria ferment fiber. Steven explains how butyrate, a key postbiotic, can reduce inflammation, improve bone density, and help counter the effects of environmental toxins. We also discuss how he found the best butyrate supplements to support...2025-04-1559 min
Happy Bones, Happy LifeFeed Your Microbiome For Healthier Bones with Anu Simh & Margie BissingerDid you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, to dive into the fascinating connection between the microbiome and our bones. Anu believes that gut health is the foundation of lasting wellness. Her upcoming book, Flourish from Within, explores the gut's role in metabolism, hormones, and even bone health, showing that when we feed the microbiome, we support the whole body. Anu has guided hundreds of women through this transformation and is now t...2025-04-0847 min
Happy Bones, Happy LifeLong COVID and Osteoporosis: How Chronic Fatigue Affects Bone Health with Dr. Jenny Tufenkian & Margie BissingerDo you feel exhausted all the time, no matter how much you rest? It’s not just in your head. Chronic fatigue is real and often has deeper, hidden causes that need attention. In this episode, I sit down with Dr. Jenny Tufenkian, a naturopathic physician and expert in chronic fatigue. She has twenty years of clinical practice, helping thousands of patients with complex illnesses and deep fatigue. Dr. Tufenkian shares her personal journey of dealing with chronic fatigue syndrome and how it inspired her to create a comprehensive system to heal the root causes of...2025-04-0151 min
Happy Bones, Happy LifeVibration Therapy for Bone Health: Latest Updates with Dr. Clinton Rubin & Margie BissingerAre you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and professor in biomedical engineering, to discuss how vibration therapy can help prevent fractures and improve musculoskeletal health. Dr. Rubin is a distinguished professor at SUNY and the Founding Chair of the Department of Biomedical Engineering at Stony Brook University in Stony Brook, New York. He also serves as the Director of the Center for Advanced Technology in Medical Biotechnology, a CAT funded by the New York State Foundation for Science, Technology, and Academic R...2025-03-2551 min
Happy Bones, Happy LifeThe Best Exercises to Prevent Fractures and Strengthen Bones With Dr. Claudia Tamas and Margie BissingerAre you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best exercises for bone health. In this episode, I sit down with Dr. Claudia Tamas, a physical therapist and certified strength and conditioning specialist, to break down the most effective strength and resistance exercises for building stronger bones, improving muscle health, and reducing fracture risk. She shares insights from global communities with virtually no osteoporosis and her work with the ONERO™ program, a scientifically proven approach to osteoporosis exercise therapy. Tu...2025-03-1850 min
Happy Bones, Happy LifeHow Your Circadian Rhythm Affects Bone Health, Longevity, & Energy With Jason Prall and Margie BissingerDid you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I have an insightful conversation with Jason Prall, a health educator, filmmaker, and author of Beyond Longevity, to uncover how light exposure, sleep, and daily habits impact aging and disease prevention. Jason shares insights from The Human Longevity Project, his travels to Blue Zones, and ancient health wisdom that modern science now confirms. Learn why morning sunlight, meal timing, and reducing artificial light are essential for optimizing hormones, energy, and bone density. 2025-03-1158 min
Happy Bones, Happy LifeHealing Arthritis and Strengthening Bones: Natural Solutions for Joint Pain With Dr. Micah Yu & Margie BissingerMany people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility naturally? In this episode, I have an enlightening conversation with Dr. Micah Yu, a triple-board-certified integrative rheumatologist who merges functional medicine, lifestyle changes, and conventional treatments to help patients reverse arthritis symptoms and reclaim their lives. Dr. Yu shares his journey with autoimmune arthritis, the key differences between osteoarthritis and rheumatoid arthritis, the link between rheumatoid arthritis and osteoporosis, and how food, gut health, and environmental toxins impact joint pain. He also discusses natural...2025-03-0439 min
Happy Bones, Happy LifeImprove Your Energy, Improve Your Bones With Evan H. Hirsch, MD and Margie BissingerAre you constantly tired, drained, or struggling with low energy? Many people think fatigue is just a normal part of aging, but it’s not. In this episode, I sit down with Dr. Evan Hirsch, integrative medical doctor and creator of the Energy MD Method, to uncover the hidden root causes of chronic fatigue and how they connect to bone health. Dr. Hirsch explains how toxicity, infections, and nervous system dysfunction play a role in exhaustion and what steps you can take to regain your vitality. He also shares his four-step process for restoring energy, healing from lo...2025-02-2531 min
Happy Bones, Happy LifeThe Best Lab Tests for Osteoporosis in 2025 With Dr. Kim Millman and Margie Bissinger, MS, PT, CHCOsteoporosis is often diagnosed during routine screenings, with doctors relying on bone mineral density (BMD) tests to assess bone strength in the spine and hip. While BMD testing is valuable for detecting low bone density early, predicting fracture risk, and monitoring treatment progress, it only tells part of the story. Understanding your full osteoporosis risk requires a deeper look at the underlying factors affecting bone health. In this episode, Dr. Kim Millman, an integrative medical doctor and founder of The Millman Clinic, discusses the updated lab tests that provide deeper insights into bone metabolism, hormone balance, gut h...2025-02-1856 min
Happy Bones, Happy LifeMetabolism & Bones: The Missing Link to Aging Well With Marcelle Pick, OB/GYN, NP and Margie BissingerDid you know your metabolism significantly affects bone health and aging? In this episode, I sit down with Marcelle Pick, OB/GYN Nurse Practitioner, functional medicine expert, and co-founder of the Women to Women Clinic, to discuss why metabolic flexibility is the missing link to strong bones and long-term health. Marcelle explains how poor metabolic health can lead to osteoporosis, inflammation, and chronic disease. She shares her top three strategies for improving metabolism, preventing bone loss, and aging powerfully. Plus, she reveals the biggest health mistakes women make and how to regain control of their well-being. 2025-02-1137 min
Happy Bones, Happy LifeGABA for Anxiety and Osteoporosis With Trudy Scott & Margie Bissinger, MS, PT, CHCDid you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scott, a certified nutritionist and the Food Mood Expert, to uncover how GABA can be a game-changer for mental well-being and osteoporosis prevention. Trudy, author of The Anti-Anxiety Food Solution and host of The Anxiety Summit explains how GABA is a calming neurotransmitter that helps reduce stress, balance cortisol, and even promote bone formation. She shares practical tips on how to use GABA effectively to relieve tension, improve sleep, and feel...2025-02-0446 min
Happy Bones, Happy LifeCreatine for Better Bone Health: A Game-Changer for Women Over 40 With JJ Virgin and Margie BissingerWhat if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I’m joined by the incredible JJ Virgin, a triple-board-certified nutrition expert, bestselling author, and fitness icon. We dive deep into the power of creatine and why it’s a must-have for women over 40. JJ shares how creatine enhances bone remodeling, fuels workouts, and improves mood and focus. Combined with resistance training, it’s a one-two punch for powerful aging! Plus, you'll discover the science behind JJ's SHEatine, a powerful version that includes the non-bloating creatine HCL.2025-01-2850 min
Happy Bones, Happy LifeHow to Add Nutrient-Packed Organ Meats to Your Diet With Chef James Barry and Margie BissingerDid you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James Barry, creator of Pluck, an innovative organ meat seasoning that makes consuming vital nutrients easy and delicious. James shares how organ meats, known as "nature’s multivitamin," are packed with vitamins A, K2, B12, iron, and more, critical for bone strength and overall health. But he gets it: Eating liver and kidney isn't for everyone! That’s why he created Pluck, a flavorful, user-friendly way to nourish your body without comp...2025-01-2149 min
Happy Bones, Happy LifeSimple Computer Setup Tips to Prevent Pain and Protect Your Bones With Margie BissingerDo you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can make a world of difference in your posture, comfort, and overall bone health. From screen height to chair position, I’ll walk you through ergonomic tips that will help prevent rounding, reduce pain, and protect your bones while working. Remember, small changes lead to big results. Whether it’s adjusting your monitor to eye level or adding breaks to your workday, these simple steps can keep you healthy and energized. 2025-01-1414 min
Happy Bones, Happy LifeMore Natural Approaches To Osteoporosis & Bone Health 2025 With Dr. Craig and Margie BissingerDo you feel overwhelmed by conflicting advice on osteoporosis and bone health? I have good news for you! My goal is to share useful information from trusted experts so you can take control of your health. This episode is your exclusive preview of the More Natural Approaches to Osteoporosis and Bone Health Summit 2025. My husband, Dr. Craig Bissinger, joins me as we recap insights from nine brilliant experts who will share groundbreaking strategies during the summit. This year's lineup delivers actionable solutions you won't find elsewhere, from fall prevention and muscle strengthening to breakthrough research on supplements...2025-01-0746 min
Happy Bones, Happy LifeBoost Bone Health With Nutrient-Packed Smoothies With Dr. Dana Cohen and Margie BissingerDo you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you’re not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health. We dive into how your blender can help you maximize nutrition, reduce inflammation, and support bone health. Dr. Dana’s practical tips make eating healthy food achievable, even with a busy schedule. She also shares her...2024-12-3146 min
Resiliency RadioResiliency Radio with Dr. Jill: Resilient Bones, Strong Bones for Life with Margie BissingerAs we age, maintaining strong bones becomes increasingly crucial to our overall health and well-being. Margie Bissinger shares her expertise on how to prevent osteoporosis and treat osteoporosis effectively. She highlights the significance of lifestyle changes, nutritional support, and the role of cortisol in bone health. You'll learn practical tips and strategies to fortify your bones and ensure their strength for life. Upcoming Summit: https://www.happyboneshappylife.com/a/2148013152/9oF9pyBb ✅ Osteoporosis prevention starts in early in life and there are many things we can incorporate to avoid this disease ✅ Some of the most...2024-12-2548 min
Happy Bones, Happy LifeReducing Toxins for Better Bones With Lara Adler and Margie BissingerEvery day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there’s so much we can do to minimize our exposure and empower ourselves. In today’s episode, I sit down with Lara Adler, an environmental health expert and educator, to uncover the hidden ways toxins affect our health, particularly bone density, and the practical steps we can take to protect ourselves. Lara shares eye-opening insights into endocrine disruptors like BPA and phthalates, their impact on bone health, and simple, actionable strategies to start reducing toxins in your life toda...2024-12-2455 min
Happy Bones, Happy LifeOsteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie BissingerWhat a year it’s been! I’ve had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall health. In this special episode, I’m sharing my favorite takeaways from 2024, focusing on three key areas: sleep, exercise, and gut health. You’ll discover actionable tips to improve sleep quality, the importance of strength training for bone density, and how gut health plays a critical role in overall wellness. I also share personal experiences and tools that have transformed my health this year—changes you can easily implement to start feeling your best in 2025.2024-12-1731 min
Happy Bones, Happy LifeMold and Bone Health: How Mycotoxins Trigger Osteoporosis With Jenny Johnson and Margie BissingerDid you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a licensed physical therapist and functional medicine health coach, about the link between mold and bone health. Jenny shares her expertise in Chronic Inflammatory Response Syndrome (CIRS) and how mold exposure triggers systemic inflammation, leading to increased osteoclast activity and bone breakdown. Discover the signs of mold exposure, the importance of genetic predisposition, and practical steps for testing and treatment. Whether identifying environmental risks or taking action to heal, this episode provides actionable advice...2024-12-1050 min
Happy Bones, Happy LifeFood Sensitivities: A Root Cause of Osteoporosis With Margaret Floyd Barry and Margie BissingerDid you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak with Margaret Floyd Barry, a functional nutritionist and expert in digestive health, to uncover the critical role of gut health in maintaining strong bones. Often overlooked, food sensitivities—especially to gluten—can damage the gut lining, lead to malabsorption of nutrients, and increase inflammation, all of which negatively impact bone health. Margaret explains why conventional medicine often misses food sensitivities and how integrative testing can uncover the root causes of gut dysfunction. Discover how removing trig...2024-12-031h 01
Happy Bones, Happy Life6 Practical Tools to Reduce Stress and Find Joy This Holiday Season with Margie Bissinger MS, PT, CHCThe holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to minimize stress and make holiday preparations more enjoyable? In this empowering episode, I share six powerful tools to help you reduce holiday stress, build emotional resilience, and bring happiness back into the season. From identifying stress triggers to practicing forgiveness and creating emotional boundaries, I go over practical, actionable strategies to make this holiday season truly joyful. Start this holiday season with less stress and more joy...2024-11-2631 min
Happy Bones, Happy LifeHumor Is Good Medicine: Laughter’s Role in Healing With Heather Gray and Margie BissingerDid you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I speak with Heather Gray, a functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian, who shares how joy and laughter have transformed her life and health. With her personal experience in overcoming chronic illness, Heather explains how humor, play, and stress reduction techniques like somatic healing can be powerful tools for those dealing with health challenges. Are you ready to improve your health? Tune in to this episode...2024-11-1936 min
Happy Bones, Happy LifeBoost Bone Health and Ease Inflammation With Powerful Herbs With Dr. Darin Ingels and Margie BissingerAre you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, author, and international speaker, shares his expertise on harnessing the healing properties of herbs. From boosting resilience to easing pain, these simple, accessible remedies offer effective, natural solutions for lasting wellness. Dr. Darin dives into specific herbs like turmeric, ginger, and Boswellia, explaining their unique properties and why they’re essential additions to any wellness routine. He combines his wealth of knowledge with a deep commitment to natural healing, making this episode a must-listen for anyone lo...2024-11-1241 min
Happy Bones, Happy LifeAvoid These Exercise Mistakes If You Have Osteoporosis With Margie BissingerAre you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk. In this episode, I have Dr. Claudia Tamas, the first clinician in the US to be a certified provider of the ONERO™ program and the Director of Women’s Health at Natural Medicine & Rehabilitation. Together, we dive into posture correction, spinal alignment, and the risks associated with improper form. We also asked Alice, one of the people in my ONERO™ program, about her experience. Whether lifting weights or improving your daily posture, these essential tips will help pro...2024-11-0524 min
Happy Bones, Happy LifeCan Essential Oils Help Heal Fractures and Reduce Stress? With Jodi Sternoff Cohen and Margie BissingerDid you know that a few drops of essential oil can speed up fracture healing and calm your mind? In this episode, I have the pleasure of chatting with Jodi Sternoff Cohen, the founder of Vibrant Blue Oils and bestselling author of the book Essential Oils to Boost Your Brain & Heal the Body. Today, we dive into the fascinating world of essential oils and their role in enhancing fracture healing and reducing stress. Jodi's expertise shines as she shares how oils like her circulation blend and fascia release formula can promote faster recovery by improving b...2024-10-2945 min
Happy Bones, Happy LifeHow Black Cumin Oil and Magnesium Support Strong Bones With Ian Clark and Margie BissingerAre you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading him to discover powerful, natural solutions that can transform your well-being. Join me as I chat with Ian Clark, the founder of Activation Products. He shares his inspiring health journey and how it led to the development of these life-changing products. So, let's dive into the remarkable health benefits of black cumin seed oil and transdermal magnesium. Whether you’re seeking to improve bone health, reduce inflammation, or detoxify your body, this conversation offers valuable insights for en...2024-10-2254 min
Happy Bones, Happy LifeWhat To Do After an Osteoporosis Diagnosis With Margie BissingerHave you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey. Today, I'm in the hot seat as I'm interviewed by my husband, Dr. Craig Bissinger, an experienced OB-GYN. Usually, I ask the questions, but the tables have turned this time! Together, we dive deep into what to do after receiving an osteoporosis or osteopenia diagnosis. From essential tests to understanding your bone health, I share expert advice on advocating for yourself during medical visits. Discover the importance of bone density scans, the role o...2024-10-1537 min
Wellness By DesignThe Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane HoganSave your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist ********** Did you know there’s a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can make a difference. We also talk about four key areas you can focus on to reduce your risk of osteoporosis. In this episode you’ll learn: 2024-10-0931 min
Happy Bones, Happy LifeWhy Toe Strength Matters for Fall Prevention and Osteoporosis With Dr. Tom Michaud & Margie BissingerDid you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I’m joined by biomechanics expert Dr. Tom Michaud to explore the crucial role of toe and foot strength, especially for those with osteoporosis. As we age, we can lose toe and foot strength faster than other muscles, which significantly impacts our balance, mobility, and overall health. Dr. Michaud explains why strengthening these often-overlooked muscles can help prevent falls and improve your quality of life. Dr. Tom Michaud is a renowned expert in biomechanics and an auth...2024-10-0853 min
Happy Bones, Happy LifeFood as Medicine for Strong Bones With Andrea Beaman & Margie BissingerWhat if nourishing your bones and body didn’t require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach? In this episode, I’m joined by holistic health expert Andrea Beaman to dive into the powerful idea that food is medicine. Together, we explore how natural, nutrient-rich foods can support your bones and overall health—just like our ancestors did before modern medicine. Andrea shares her incredible knowledge on making food your first line of defense and healing for your body, especially when managing bone health and living vibrantly with os...2024-10-0147 min
Happy Bones, Happy LifeInflammation and Bone Health: Tools for Healing With Gabe Golden & Margie BissingerDid you know that 60% of adults suffer from at least one chronic disease, and 42% live with multiple conditions? These staggering numbers reveal the urgent need to rethink our approach to health. Join us as we explore how chronic illness is reshaping healthcare—and discover ways to take control of your health journey. If you’ve been seeking answers to your chronic health challenges, this conversation with filmmaker Gabe Golden offers hope and insights. Gabe, the visionary behind Lighting the Path, shares his healing journey after battling autoimmune diseases and Lyme disease and discovering the transformative power of holi...2024-09-2447 min
Happy Bones, Happy LifeStay Fit When Life Gets Tough: Tips for Stressful Times with Venus Ramos, MD and Margie BissingerStressed, busy, and no time to work out? We’ve all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough. Dr. Venus understands the demands of a hectic schedule and offers practical, easy-to-implement exercises that can be done anywhere, anytime—no gym required. Whether you’re juggling work, family, or just trying to stay afloat, these simple routines will help you prioritize your health without overwhelming your day. Dr. Venus, also known as...2024-09-1743 min
Happy Bones, Happy LifeBest Osteoporosis Exercises to Build Bone With Dr. Sherri Betz and Margie BissingerAre you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn’t have to be that way. Today, I’m joined by Dr. Sherri Betz, a seasoned physical therapist with over 20 years of experience specializing in osteoporosis and geriatric orthopedics. As the director of TheraPilates® Physical Therapy, Sherri has dedicated her career to helping individuals reclaim their strength and confidence. She passionately promotes safe and effective bone-strengthening exercises that anyone can incorporate into their routine—without the risk of injury. Sherri shares the...2024-09-1059 min
Happy Bones, Happy LifeWhy Healing Your Gut Can Save Your Brain and Bones With Dr. Partha Nandi and Margie BissingerAs we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Both conditions have a significant impact on our quality of life, independence, and overall well-being. What if the key to a sharp mind and strong bones lies in our gut? Today's guest reveals how optimizing our gut health can transform our entire body—starting with our brain and bones. In this episode, I welcome Dr. Partha Nandi, a leading gastroenterologist and the creator of the internationally syndicated medical lifestyle show...2024-09-0344 min
Live Beyond the NormsYour Bones, Your Health, Your Life: How to Improve Bone Density and Prevent Fractures at Any Age with Margie BissingerSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex.As a physical therapist, certified health coach, and "happiness trainer," Margie Bissinger has helped thousands of people with osteoporosis and osteopenia improve their bone he...2024-09-0355 min
Happy Bones, Happy LifeOsteoporosis Supplements: What You Need to Know With Dr. Eric Viegas and Margie BissingerAre your supplements truly supporting your bones? In this episode, I’m joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, who is an expert in dietary supplement quality. He is the Medical Operations Manager at Fullscript, a health platform that excels by offering high-quality, practitioner-recommended supplements, rigorous quality control, and comprehensive support for integrative medicine. Its focus on personalized care and educational resources ensures practitioners and patients make informed, effective health decisions. Together, Dr. Eric and I tackle crucial topics surrounding osteoporosis supplements, including calcium quality, the importance of magnesium types, and the es...2024-08-2758 min
Happy Bones, Happy LifeUsing Plant Stem Cells for Stronger Bones and Vibrant Health With Jennifer Payeur and Margie Bissinger, MS, PT, CHCDid you know that plant stem cells can transform your health? In this episode, I sit down with Jennifer Payeur, a holistic health practitioner, researcher, and founder of Nature-Provides, an innovative plant stem cell company. Jennifer is also the founder and co-owner of Divine Health Alliance, a holistic healing center in Charlotte, NC, where she empowers others through education and inspiration. Jennifer's mission is to educate and empower others on how these unique plant remedies detoxify, strengthen, and rejuvenate the cells, tissues, and organs in the body, bringing vibrant health to the individual. Today, we d...2024-08-2041 min
Happy Bones, Happy LifeAvoid These Ingredients in Your Protein Powders and Bars With Mira DessyDo you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your bones and overall health. Protein is crucial for maintaining strong bones and overall health, but choosing the wrong products can do more harm than good. In this episode, I sit down with Mira Dessy, The Ingredient Guru, to uncover dangers lurking in popular protein products. Discover the hidden ingredients to avoid and learn how to protect your bones and boost your health with the right protein products. 2024-08-1337 min
Happy Bones, Happy LifeCan You Improve Your Vision Naturally at Any Age? Tips from Claudia MuehlenwegAll of our senses are important, but the one we rely on most is vision. It helps us navigate safely through our surroundings and recognize what's happening around us. Healthy vision is crucial for seeing clearly and preventing falls and fractures, especially for people with osteoporosis. However, many people have trouble seeing objects up close or far away. In fact, over half the people in the United States wear corrective lenses. If you’re having trouble reading or feel your vision changing, you probably need glasses or contact lenses. But did you know you can see more cl...2024-08-0653 min
Happy Bones, Happy LifeAllergies, Asthma, and Bone Health with Darin Ingels, ND and Margie Bissinger, MS, PT, CHCDo you feel like you are in a constant battle with your allergies or asthma? Did you know that these conditions can also impact your bone health? In this episode, Dr. Darin Ingels discusses the connection between allergies, asthma, and bone health. Learn how common medications may affect your bones, and learn about alternative treatments that offer hope and a new perspective beyond conventional medicine. Dr. Ingels, a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease, brings his extensive experience to this episode. He has successfully treated thousands of p...2024-07-3036 min
Happy Bones, Happy LifeHow Does an Integrative Doctor Test and Treat Osteoporosis? With Kim Millman, MDWhen faced with the diagnosis of Osteoporosis, the initial reaction is often fear and uncertainty. The thought of what comes next can be overwhelming. However, hope comes from understanding the disease and its treatment. This knowledge, coupled with the expertise and holistic approach of integrative doctors like Dr. Kim Millman of The Millman Clinic, empowers us to take control of our health. This enlightening episode delves into the unique methods that set integrative doctors apart from traditional practitioners who only treat symptoms. Dr. Kim Millman presents four compelling case studies of post-menopausal women diagnosed with O...2024-07-231h 01
Happy Bones, Happy LifeCan I Keep My Bones Strong While Losing Weight With GLP-1s Like Ozempic® and Wegovy®?Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones while achieving your weight loss goals? Join Margie Bissinger as she welcomes Dr. Irina Weil to explore an essential topic for anyone on a weight loss journey: "Can I Keep My Bones Strong While Losing Weight with GLP-1s like Ozempic® and Wegovy®?" In this enlightening episode, Margie and Dr. Weil discuss GLP-1 medications, their effectiveness in weight loss, and their impact on bone health. GLP-1s, such as Ozempic® and Wegovy®, have revo...2024-07-1648 min
Happy Bones, Happy LifeSecrets to Super Sleep for Stronger Bones With Audrey Wells, MDAre you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decrease bone density and increase the risk of osteoporosis. But what if someone can show us how to cultivate excellent sleeping habits? Join us as Dr. Audrey Wells, a leading sleep specialist and founder of SuperSleepMD, reveals the secrets to achieving super sleep for stronger bones. Learn why quality sleep is vital to your health, how to improve it, and the latest treatments for sleep apnea. Dr. Wells also shares practical tools to...2024-07-091h 03
Happy Bones, Happy LifeThe Light Within: A Physician’s Journey of Hope and ResilienceWe all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replace the darkness and fear with hope, resilience, healing, and unexpected miracles? That's what we are discussing today with functional medicine expert Dr. Jill Carnahan. She wrote the book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith, and her story inspired the film Doctor/Patient. Join us as Dr. Carnahan shares her transformative journey from facing life-threatening illnesses, including br...2024-07-0241 min
Happy Bones, Happy LifeOptimizing Your Hormones for Better BonesHormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormone levels, leading to increased bone loss. Is there a way to optimize your hormone levels even during menopause? In this episode, we explore how balancing hormones can significantly improve bone health based on insights from Dr. Lorraine Maita. She is a writer, author, speaker, and award-winning healthcare advocate. Also known as the Hormone Harmonizer, she specializes in helping women have boundless energy, stable moods, a lean body, a sharp mind, deep sleep, clear, g...2024-06-2547 min
Happy Bones, Happy LifeHow to Overcome DepressionDo you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to healing. Join us as Dr. Achina Stein, DO, DFAPA, ABIHM, IFMCP, FACN, Clinical Director of The Healing Depression Project, shares her expertise in Functional Medicine Psychiatry. With 30 years of experience helping people heal from depression, Dr. Stein offers transformative insights into treating depression beyond traditional methods. Discover how her holistic approach can help you or a loved one find relief and reclaim joy. Dr. Stein is the...2024-06-1842 min
Happy Bones, Happy LifeProtect Your Brain While Improving Your BonesAre you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior changes, or, in severe cases, losing the ability to perform everyday tasks? You are not alone. One of the biggest challenges for older adults is the decline in their cognitive abilities, which impacts their quality of life and can be overwhelming for them and their families. But did you know that Alzheimer's is both preventable and reversible? That's right! There are actionable steps we can take to improve the hea...2024-06-1158 min
Happy Bones, Happy LifeMaking a Difference in Your Children's and Grandchildren's Health With Dr. Elisa SongAre you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? If that's the case, then you are in the right place because our special guest today is Dr. Elisa Song, author of the groundbreaking book Healthy Kids, Happy Kids. She is a leading integrative pediatrician helping families raise healthy, resilient children. She combines conventional pediatrics with holistic and functional medicine to provide comprehensive patient care. In today's episode of the Happy Bones, Happy Life pod...2024-06-0453 min
Happy Bones, Happy LifeWhat to Avoid When Gardening With OsteoporosisGardening is an excellent physical activity that people of all ages can enjoy. It isn't just a pastime; it's a sanctuary of growth and vitality. But those with Osteoporosis may worry that pain and the fear of fractures will mean giving up their gardens. If you feel severe pain while gardening, stop and consult your doctor. However, Osteoporosis should not prevent you from enjoying some form of gardening. A significant benefit of gardening is that it's like having a workout in a pleasant and healthy environment. As you cultivate your garden, you...2024-05-0725 min
Happy Bones, Happy LifeHow to Increase Bone Density Through the Onero™ Osteoporosis Exercise Program With Dr. Belinda BeckJust because you have Osteoporosis doesn’t mean you can no longer lead an active lifestyle or you have to stay indoors to minimize the risk of falls and fractures. Certain kinds of high-intensity loading can be safe and effective even for people with low bone mass if supervised under the right conditions. And that's what Dr. Belinda Beck and I are discussing today. Dr. Belinda Beck, a powerhouse in the field of bone health, holds a BMHS(Ed), MS, PhD, and FACSM and is a professor in the School of Healt...2024-04-2346 min
Happy Bones, Happy LifeLife-Changing Habits with Katie Wells (Wellness Mama)Mothers are the most powerful force on the planet. We are raising the next generation, feeding them, and teaching them. Sometimes, it's easy to forget what an important job we are doing as mothers. But a mom will do anything to keep their family safe and healthy. I'm sure my guest will agree that moms have the potential to change the world, one family at a time. And that's exactly what she's doing. Katie Wells, CTNC, MCHC, is the founder of Wellness Mama, an online resource for women and moms who want...2024-04-1650 min
Happy Bones, Happy LifeInnovative Hip Protection Solutions to Prevent Osteoporosis Hip Fractures With Natasha WilliamsDo you lead an active lifestyle and engage in high-risk activities? Are you caring for someone at high risk for falls and fractures and needing protection from fall-related hip fractures? With falls becoming more likely and the risk of injury increasing, it would be wise for people, especially the elderly and frequent fallers, to use hip protectors. These devices are worn over the hips in underwear designed to hold them to lessen the risk of breaking a hip should the wearer fall. But is a hip protector really effective? Why are only a few people us...2024-04-0941 min
Happy Bones, Happy LifeAn Osteoporosis Diagnosis: Critical Steps to Take With Dr. Lani SimpsonOsteoporosis is a silent disease, meaning it often has no symptoms. People only get tested after they've had a fall and broken some bones. Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women usually lose bone rapidly when they reach menopausal age. So when should you see a doctor? How is Osteoporosis diagnosed and treated? What are the critical steps to take after an Osteoporosis diagnosis? In this episode, my guest, Dr. Lani Simpson, and I discuss this and othe...2024-04-0254 min
Happy Bones, Happy LifeHow to Keep Your Eyes Healthy as You Age With Rani Banik, MDWhat do you consider your most important sense? The majority of people say sight is the most important. Many of us take our sense of sight for granted, but it’s very easy to lose. If sight is the most important sense, we should take all possible steps to protect it. So, how can we keep our eyes healthy, especially as we age and experience macular degeneration? How do we prevent dry eyes, glaucoma, cataracts, and other health issues affecting our ability to see? Today, I have Dr. Ran...2024-03-2650 min
Happy Bones, Happy Life3 Principles to Eating Well for Osteoporosis and Better Health With Deanna Minich, PhDWhat is your favorite color? Different colors have different meanings. Color can change and heal our lives. When we fill our plates with fresh fruits and vegetables, we often find that our plates look like a rainbow. But what do these colors signify? Today's episode delves into the fundamental principles of eating well for optimal bone health and overall wellness. Exploring the three principles of nutrition science, we uncover the transformative power of color, creativity, and diversity in our diets. Drawing inspiration from the wisdom of Deanna Minich, PhD, we understand how the vibrant spectrum of...2024-03-1956 min
Happy Bones, Happy LifeIntegrative Osteoporosis Treatment, Your Questions Answered With Dr. Kim MillmanI've been getting so many questions about Osteoporosis and bone health. So, I'm sharing another Q&A session that focuses on complementary therapies and practical actions you can take to improve your bone health. And I have another expert to help me answer the questions. Dr. Kim Millman is an integrated medical doctor and the founder of The Millman Clinic. Her passion is to help people live the rich, full lives they deserve without the burden of chronic illness. She is gifted at integrating, partnering, and customizing so that her patients get the most innovative an...2024-03-0639 min
Happy Bones, Happy LifeInflammation Is a Root Cause of Osteoporosis With Dr. Tom O’BryanAre you diagnosed with Osteoporosis and have no idea how it happened? It’s important to identify the root causes of Osteoporosis, which can be different for each person. But, there are some common factors, one of which is inflammation. Now, we know that inflammation in itself is not a bad thing. However, a majority of all chronic diseases are linked to excessive or chronic inflammation, and Osteoporosis is no different. Today, Dr. Tom O'Bryan and I talk about the effect of inflammation on our health and how different inflammatory drivers, such a...2024-02-2749 min
Happy Bones, Happy LifeOsteoporosis FAQs: Answers to Your Common QuestionsI recently hosted a summit on Osteoporosis and bone health and had a Q&A. There were almost 900 questions, and I couldn't answer all of them during that time. So, I decided to continue answering some of the usual questions I hear all the time. I also talk about my Happy Bones Roadmap to help you in your journey to creating and maintaining strong, healthy bones. If you are ready to hear the answer to the most common questions I get about Osteoporosis, then you are in the right place. ...2024-02-2141 min
Happy Bones, Happy LifeUncovering the Secrets to Longevity With Chris BurresHow long do you want to live? How long do you think people can live? We all want to live longer. But what is the point of living longer if you don’t look and feel younger or have full mental acuity or purpose? Wouldn't you want to be fit and active at 80 or even 90 years old doing what you love? That's the essence of longevity–to feel energized, youthful, and in the prime of your life regardless of age. In the “Uncovering the Secrets to Longevity” Summit, Chris...2024-02-0648 min
Happy Bones, Happy Life5 Steps to Achieve Success in Your Osteoporosis ProgramHaving healthy bones is something you must not take for granted. Bones support your body and aid in your balance and movement. So, how do you optimize your bone health? Minerals are incorporated into our bones during childhood and adolescence. But once we reach 30, our bone density has reached its peak. And as we age, we see a decline in our bone health. However, there are tools and strategies to help us build strong, healthy bones. Today, I discuss the five positive steps to help you improve bone health and prevent Ost...2024-01-2348 min
Happy Bones, Happy LifeHow to Avoid Overwhelm With An Osteoporosis Diagnosis With Margie BissingerWhen you receive news about your health, especially when it's a serious diagnosis like Osteoporosis, you sometimes feel as if everything is spinning. Then, you realize that life will be different moving forward. Having been diagnosed with a life-altering illness will affect every aspect of your life. You may feel afraid, confused, angry, or overwhelmed. Every person responds differently to a serious health diagnosis, and each situation is unique. However, there are some strategies you can use to avoid being overwhelmed when you get diagnosed with Osteoporosis. So j...2024-01-1617 min
Happy Bones, Happy LifeAvoid These Ingredients If You Have Osteoporosis With Mira DessyDuring childhood and early adulthood, our bones develop their strength, but as we age, our bones lose calcium, causing bone thinning. A solution to that issue is embracing a bone-friendly diet and lifestyle to strengthen our bones or minimize age-related bone loss. However, the best diet to prevent osteoporosis is not just eating calcium-rich foods. It’s also about avoiding certain foods and ingredients that can impact your bone health when consumed in large quantities. You might find it surprising that some ingredients you thought were good for you are harming your...2024-01-0949 min
Happy Bones, Happy LifeOsteoporosis Treatment 101 With Craig and Margie BissingerOsteoporosis is a common chronic disease, especially for people aged 50 and up. It is a silent disease, meaning it often has no symptoms. If you have osteoporosis, you are more likely to fracture or break a bone if you fall over. Everyone’s bones become weaker as they age, but this process happens too quickly in some people. Women often rapidly lose bone after the onset of menopause. So, what can you do to protect your bones and prevent osteoporosis? In this special episode, I get interviewed by my h...2024-01-0250 min
Happy Bones, Happy LifeSleep, Think, and Perform Better With BrainTap's Dr. Patrick PorterSometimes, the pace of modern life barely gives you time to stop and rest. But sleep is as essential for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. In the same way, a healthy brain can help you sleep, think, and perform better. In this episode, Dr. Patrick Porter joins me to discuss a life-altering tool that enhances brain health. Discover how this technology can improve your life. Dr. Patrick Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. He has been on th...2023-12-2653 min
Happy Bones, Happy LifeStrengthening Your Bones and Teeth With Dr. Sanda MoldovanThere are many techniques we can implement to strengthen our bones. But did you know you could actually strengthen your teeth? Well, that's one of the topics we discussed today with our special guest. Dr. Sanda Moldovan is a double board-certified periodontist and nutritionist who takes a holistic approach to dentistry. In this conversation, Dr. Moldovan shares why caring for oral health is so important to support our overall wellness. She explained how our teeth are made of bone and will reflect issues in our skeletal health. You...2023-12-1244 min
Happy Bones, Happy LifeHoliday Gut Health Tips to Prevent Digestive Issues With Elissa ArnheimAs we all know, this time of year can be harsh on our digestion with all the parties, travel, and indulgent foods. But it doesn't have to derail our health goals if we make minor adjustments. Eating the right foods and avoiding stress could be especially difficult during the holiday season. Today's guest, Elissa Arnheim, shares her story and some invaluable tips for maintaining a healthy gut through this busy part of the year. Elissa Arnheim is a Certified Holistic Health Coach, and a Certified Fermentationist. She holds an MS in Ec...2023-12-0551 min
Happy Bones, Happy LifeNavigating Your Osteoporosis Treatment Plan With Irma Jennings, INHCNavigating the treatment for osteoporosis can be overwhelming. You may get this diagnosis after your doctor has ordered some blood work. After seeing the results, they recommend calcium, vitamin D, and exercise. But this is not enough. Focusing mainly on medications, supplements, and general exercise advice without further exploring other factors or options is insufficient. Today's guest, Irma Jennings, shows us how having the right support makes all the difference. Irma is an Integrative Nutrition Health Coach and osteoporosis patient navigator. With over 13 years of specialized experience in bon...2023-11-2837 min
Happy Bones, Happy LifeDiscover How Gratitude Boosts Health and Happiness With Margie and Craig BissingerGratitude has always been a powerful practice for me, elevating my own mood and outlook every time I felt appreciation. But what's so fascinating is that science has thoroughly studied gratitude, and the data shows how significantly it can impact health and well-being. Extensive research has validated what I intuitively knew and now provides concrete proof of just how effective "good medicine" an attitude of gratitude can be. In this Thanksgiving episode, I spoke with my husband, Dr. Craig Bissinger, about the health benefits of gratitude. 2023-11-2126 min
Happy Bones, Happy LifeCalm Your Body and Strengthen Your Bones with Chantal Donnelly, PTWe all know that stress has negative effects on our bones and overall health. And we usually try to reduce it using mental strategies such as positive visualization. But, actually, reducing stress through physical techniques is a more helpful and practical approach. Today, you’ll learn some techniques from our guest, Chantal Donnelly, a physical therapist and author who will teach you how to reduce your muscle tension and, consequently, your stress levels. Chantal explains how chronic stress increases cortisol levels, which can negatively impact bone density over ti...2023-11-1445 min
Happy Bones, Happy LifeThere is New Hope in the Fight Against Alzheimer's With Dr. Joshua HelmanHave you ever bumped into someone and can't remember their name, or rushed back into your room and forgotten why you went there? As we age, our memories can start to fade. It is also painful to see someone you love slowly fading away. Wouldn’t it be great to have the knowledge and strategies to prevent this terrible disease? In 2020, as many as 5.8 million Americans were living with Alzheimer’s disease. The number is projected to nearly triple to 14 million people by 2060. Today's special guest, Dr. Joshua Helman, will help us unde...2023-11-0736 min
Happy Bones, Happy LifeSpiritual Practices to Strengthen Your Bones With Kathi PickettDo you ever find yourself feeling lost, disconnected, or constantly caring for others but neglecting yourself? If so, you might be facing a deeper issue that resonates within your bones. According to Kathi Pickett, today’s guest, our bones are not just physical structures. They represent our spirit. And when we're disconnected from our spirit, our bones lack the vitality they need. Kathi Pickett is an author, speaker, Certified Healing Touch Practitioner, registered nurse, mentor, and extraordinary energy healer. Her transformative work as an energy healer practitioner and l...2023-10-3141 min
Happy Bones, Happy LifeCultivating Coherence for Improved Health With Dr. Christine SchaffnerCoherence is a state where the symphony of your body's systems, particularly the heart and the brain, are working in harmony. But how do we get there? How do we cultivate coherence? Where do we start? Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course Today's special guest, Dr. Christine Schaffner, will help us dive deep into this topic. Dr. Christine Schaffner is a board-certified Naturopathic physician. With her expertise, she has guided countless individuals on their journeys to recovery from chr...2023-10-2448 min
Happy Bones, Happy LifeOxalates’ Impact on Our Bone Health With Julie Matthews, MS,NCOxalates is a topic I get asked about all the time. There is so much confusion about it around and people sometimes are not even aware about the fact that it can negatively affect our bone health. Improve Your Bone Health Naturally Free Mini-Course | https://www.happyboneshappylife.com/improve-your-bone-health-naturally-final-mini-course So in this podcast episode, we are going to explore this topic with our special guest Julie Matthews. Julie is a Certified Nutrition Consultant who also has a master’s degree in medical nutrition. She has a lot of expe...2023-10-1752 min
Happy Bones, Happy Life218. Peptides for Improved Bone Health - Margie Bissinger & Rajka Milanovic GalbraithDr. Rajka Milanovic Galbraith is a board-certified family medicine doctor and functional medicine expert in hormone replacement and peptides certified by the Institute for Functional Medicine (IFM). Dr. Rajka also has an expertise in longevity and performance, autoimmune disease and nutrigenetics. She is an international speaker and mentor to hundreds of practitioners. Dr. Rajka is the author of a wonderful new book: Energized - Feel Fantastic Forever. In today’s episode, Dr. Rajka explains what peptides are and how we can use them to improve our bone health. This interview is full of new, exciting information. 2023-10-1045 min
Happy Bones, Happy LifeMaster Plants and Psychedelics for Improved Health - Maya Shetreat, MDMaya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred. ...2023-10-0349 min
Happy Bones, Happy LifeNatural Approaches to Hyperthyroidism - Dr. Eric OsanskyDr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has over 20 years of experience in health and wellness. He has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he...2023-09-2642 min
Happy Bones, Happy LifeHormone Balance for Optimal Bone and Overall HealthAnna Cabeca, DO, OB/GYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified in obstetrics/gynecology, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause and beyond. In today’s ta...2023-09-1940 min
Myers Detox PodcastHow to Prevent and Treat Osteoporosis Naturally with Margie BissingerMargie Bissinger, who joins the show to talk about the best ways to treat and prevent osteoporosis naturally. She discusses the best diets, exercises and minerals that you need for strong bones, as well the factors that can contribute to osteoporosis. One in two woman suffer from osteoporosis in the U.S., so tune in to find out what you can do to treat and prevent this disease on the rise. On today’s podcast, you will learn: What is osteoporosis and why it should be on your radar. The exercises that are essential for healthy bo...2021-11-1137 min
Your Longevity BlueprintHappiness: The Missing Ingredient in Health with Margie BissingerYou can live a happier life, right now! Margie Bissinger, happiness expert, joins me to talk about how you can transform your base level of happiness to increase your overall life joy, health, and feel better every day. Increase Your Happiness Base Level:
Focus on What’s Possible
Be aware of Complain, Blame, or Shame
Stop Your Negative Thought Patterns
Soak in the Good Around You
About Margie BissingerMargie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with...2021-01-2038 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#062 Prevent and Treat Osteoporosis Naturally with Margie BissingerAs people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.
But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!
Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum...2019-10-2243 min