Shows
Mari for the AgesNavigating Change and Transition with God's Voice | Craig Cooney of Daily PropheticJoin Mari and Craig Cooney (Daily Prophetic) as they scale topics surrounding the prophetic, walking through transition, how to truthfully discern discern the favor of God and how to walk in peace through turbulent times. You'll be empowered to grow closer in your journey with God with practical tools to understand the spirit realm and your positioning in Christ.Craig Cooney (@dailyprophetic) writes what he hears God say from social media to literature. Find his latest books on navigating transitions at www.dailyprophetic.comMari writes on the prophetic...
2025-08-111h 31
AlphaBitesEP 21: Fuelling our kids with Mari CraigIn this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her journey towards understanding nutrition, the impact of sugar on health, and the role of diet in children's performance at school. She highlights the dangers of ultra-processed foods and advocates for healthier options for families. In this conversation, Mari and AlphaBites discuss the challenges and strategies of maintaining a healthy diet, particularly for families. They explore the impact of artificial sweeteners, share practical tips for healthier eating, and navigate the complexities of parental choices in nutrition. The discussion emphasizes the...
2025-05-1237 min
The Small Steps to Wellness Show#63 Understanding my menstrual cycle with Miriam StenerMy guest host Miriam Stener is back and we're talking menstrual cycles. Did you talk to your parents about menstrual cycles when you first got your period? Or was it something you almost discovered and learnt about on your own, perhaps with your friends? How do you talk to your children about it? We talk about working with our periods, as opposed to working against it, and that it is ok to take it easy if that's what feels right for you when you're in the middle of your period. The app Miriam uses to...
2025-04-0435 min
Morgenpodden med Aina og Mari#20 Barn med autisme - hva skjedde? Med Hilde Larsen McConvilleMari setter seg ned i denne episoden og snakker med Hilde om hvordan det er å være forelder til barn med autisme. Sønnen hennes begynte å vise tegn som liten gutt, og Hilde har gravd dypt for å finne den beste måten å støtte han på, samt hva det var som egentlig skjedde. Spørsmål er blitt stilt, og Hilde som egentlig aldri var spesielt opptatt av holistisk helse, har etter hvert blitt sin egen og sin sønns ekspert. Denne samtalen kan kanskje trigge noen, men vi håper at du er åpensinnet og virk...
2025-03-241h 18The Small Steps to Wellness Show#62 Women and transitions with Jenny SumnerJenny Sumner and I are having a long overdue chat on this episode of the podcast, and it's all about women, transitions, finding ourselves and being ok with all the changes. Jenny is an Identity and Mindset Coach and a Holistic Therapist.Working predominantly with women, Jenny's passion lies in supporting women amidst transition, which, let's face it, is most of our lives. By supporting women to not only consider their needs, but to realise them, guilt free, Jenny supports women to live happier and more fulfilling lives, by shining on their very own throne.As w...
2025-03-2155 minMorgenpodden med Aina og Mari#19 Hverdagen med diabetesHva er forskjellen på diabetes type 1 og 2?Hvordan går det med Aina nå, etter 6 måneder? Og hva er føling? Vi deler våre tanker om diabetes, og hvordan Ainas læringskurve har vært. Boken som nevnes heter:Nytt blikk på Diabetes- Erik HexebergDu finner oss på Instagram:MorgenpoddenAinaMariVisste du også at Mari har en egen engelsk podcast? Den finner du her:The Small Steps to Wellness Show| livet med diabetes | hva er diabete...
2025-03-1339 minThe Small Steps to Wellness Show#61 Dreams, plans and hopes, and what comes of it all, with Miriam StenerMy good friend Miriam is back on the show as a future semi-regular guest! We did not plan this episode at all before hitting record, and as always with me, those are the best podcast recordings. We're talking:Human designRaising childrenFeeding your children nutritious mealsWhat success isNegative self talkPeri menopauseand much much more! No filter on, so our language isn't always child proof, but it's what happens when emotions are high. You can find Miriam at The...
2025-02-2856 minThe Small Steps to Wellness Show#60 Motherhood, trauma, and protecting your energy with Hannah FloresHannah Flores had quite the traumatic child birth, and this episode she sits down with me to talk about it, what she's learnt from it, but also how to move forward. 20 minutes in to the conversation, my recording equipment failed, and the second part of our talk happened 2 months later, probably covering a completely different topic than what we set out to do during the first talk!Hannah is currently suffering from chronic migraines, and has done for a while. Whilst she'd get rid of them in a heartbeat if given the opportunity, they are also t...
2025-02-1253 minThe Small Steps to Wellness Show#60 Motherhood, trauma, and protecting your energy with Hannah FloresHannah Flores had quite the traumatic child birth, and this episode she sits down with me to talk about it, what she's learnt from it, but also how to move forward. 20 minutes in to the conversation, my recording equipment failed, and the second part of our talk happened 2 months later, probably covering a completely different topic than what we set out to do during the first talk!Hannah is currently suffering from chronic migraines, and has done for a while. Whilst she'd get rid of them in a heartbeat if given the opportunity, they are also t...
2025-02-1253 minThe Small Steps to Wellness Show#59 Money can't buy you happiness, but.... with Andrew LoganAfter a very long Christmas break, The Small Steps to Wellness Show is back with a fantastic guest. Andrew Logan - a top leader within Network Narketing, a fantastic coach and successful podcast host - is my guest on this episode, and we dive into the notion that money can't buy happiness. After graduating from University as a Physiotherapist in 2004, Andrew was following the traditional path – get a good job, progress into small business, buy some investment properties, retire with a nice nest egg. But the further he was going down the path, the more he star...
2025-01-271h 06Morgenpodden med Aina og Mari#18 Linn Therese Solheim om viktigheten av åpen dialogLinn Therese Solheim er ei dame som ikke er redd for å snakke høyt om det hun mener er tema vi alle burde diskutere mer. På sin Instagram konto @linnyslivsstil diskuterer hun sine ønsker om å være hjemmeværende mor, og i denne episoden snakker hun med Mari om hvordan hun har gått gjennom endringer, og har begynt å stille spørsmål ved mye av det vi tar for gitt i Norge at man skal gjøre når man får barn. Det viktigste for Linn er ikke å ha rett, og at alle skal ville det samme som henne...
2025-01-1759 minMorgenpodden med Aina og Mari#17 Nyttårsbrev - har vi noen for(t)setter?Et litt forsinket nyttårsbrev fra Aina og Mari hvor vi ser framover og diskuterer hva vi kan øve oss mer på i 2025. Har du nyttårsforsetter? Eller kanskje "fortsetter"? Det ordet liker vi bedre, for det handler også om å jobbe videre med ting vi kanskje allerede er ganske gode på. Finn oss på Instagram:Aina: @natursterkMari: @smallstepstowellness
2025-01-0740 minThe Small Steps to Wellness Show#58 Bobbie Leigh Town on healing and being in tune with your bodyIn the 58th episode of The Small Steps to Wellness Show, I'm talking to Bobbie. I'd heard some stories about what Bobbie has gone through, but honestly, none of it came close to hearing it all from the source itself. I know that this episode can be triggering for some, especially if you have gone through, or know someone who has gone through cancer. Please be aware that this is Bobbie's experience (and we do point this out in our conversation as well), and not necessarily an experience that others might have. This is Bobbie's story. Th...
2024-12-201h 10Morgenpodden med Aina og Mari#16 Diabetes type 1 diagnose - hva gjør jeg nå?!I denne episoden deler Aina sin historie inn mot diagnosen diabetes type 1, og også noe om hva det er kontra diabetes type 2.Hun opplever dette viktig å dele om da det er mye misforståelser om Diabetes, samt mange fordommer, noe hun tror kommer av at det snakkes lite og sjeldent om.Dette forklarer også noe av grunnen til stillhet fra oss her på MorgenPodden fram til nå.Vi snakker om hvordan det er å ha diagnosen, å leve med det og hvordan finne ut av det.Du finner oss på Instagram:Aina: @naturster...
2024-12-1853 minThe Small Steps to Wellness Show#57 Mindfulness is health with Dan ThompsonGood things come to those who wait. And this conversation is one of those good things, if I may say so myself. Dan Thompson and I sit down to talk about mindfulness and how it too has its place in the topic of health. We dive straight in, and if I told you that we'd only just met five minutes before we hit record, I bet you wouldn't believe me. This conversation was like talking to an old friend. One I had a lot to learn from. Dan Thompson is a fully cert...
2024-12-111h 03Morgenpodden med Aina og Mari#15 Har det noe å si for DEG hva JEG mener?Vi i Morgenpodden er tilbake etter lang tids fravær. Grunnen til det skal vi snakke om i neste episode. I denne episoden snakker vi om det å være enige om å være uenige, det å stille spørsmål til hvordan verden er, hva vi tenker.. Hvorfor er det farlig å stille spørsmål? Har det noe å si for «deg» hva «jeg» mener? Dette er egentlig en vanlig samtale mellom oss, selv uten å spille inn en episode til podden, så her får dere et innblikk i det også.
2024-12-1139 minThe Small Steps to Wellness Show#56 Dr Hans-Thomas Richter on the importance of omega 3Dr. Hans-Thomas Richter is a seasoned practitioner and researcher in the field ofTraditional Chinese Medicine and nutritional science, with a robust career transition frombiomedical research to natural medicine.He owns and operates NatureWorks Therapeutics and the wellness resource, Omega3Health.us.In this episode, I sit down to talk to Hans-Thomas about the challenges he believes we are facing when it comes to health. The biggest problem, he says, is our skewed omega 3 / omega 6 ratio, and the effects which that in turn can have on our bodies and long term health.
2024-11-2850 min
Sustaining Creativity PodcastTapping into Creativity with Craig MeriwetherCreativity through the lens of a Clinical Hypnotherapist "Creativity requires you to not care about what other people think about what you produce."Craig Meriwether is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, children with nightmares, entrepreneurs w...
2024-11-1938 minThe Small Steps to Wellness Show#55 The sleepout challenge with DENSThis episode is a little bit different to my usual episodes, but just as important nonetheless. I'm talking to Nicky Maxwell, Community and Events Manager at DENS,- Dacorum emergency night shelter - about their annual fundraiser, The Sleepout. At its prestigious new venue of Lockers Park School in Hemel Hempstead, the event will kick off with a fun-filled evening of team games and live entertainment.There will also be a new, dedicated sleeping area for participating businesses, where they can take on a night of team building like no other. When it’s time to bed...
2024-11-1517 minThe Small Steps to Wellness Show#54 Bex Laing on caring for her daughter 24/7Bex's daughter Sienna ws diagnosed with West syndrome at 3 months old after having experienced multipe seizures.This syndrome has caused her to have severe, uncontrollable epilepsy, global developmental delays, partial sightedness, as well as being non-verbal or mobile, with rods in her spine, a VNS implant and a gastrostomy fitted. All care is needed to be provided 24/7 for Sienna, and her prognosis means that it is highly unlikely that any of this will get much better. At the moment, Sienna is still in school, but soon she will be classified as an adult, and wit...
2024-11-0550 minThe Small Steps to Wellness Show#53 Down Syndrome and my family with Vicky Garnett-AshIt's Down Syndrome awareness month this October, and I'm sat down with Vicky Garnett-Ash, who tells her story of giving birth to her third child and her life since. Unbeknownst to her, Layla was to be born with three holes in her heart and Down Syndrome, and what was supposed to be a relaxing home birth, turned into an ambulance to several hospitals straight after birth, followed by surgeries, ICU and a lot of worries. Luckily, Layla is at home today with her family, and is doted upon by her two older brothers. Vicky and her fa...
2024-10-0828 minThe Small Steps to Wellness Show#52 Living a balanced life of peace and ease - how on earth does that work? With Lindsay Carricarte-JonesLindsay Carricarte-Jones is back talking all things human design, living in alignment, daring to step away from the everyday hustle, trusting that things will fall into place, and the gifts and challenges of being a human design projector. I would recommend a tiny introduction to human design before listening to this podcast. However, if you have a little bit of knowledge, I trust that this episode will bring you laughs, nods, insights and things to ponder. You can find Lindsay on Instagram under @iamlindscarricarteAnd you can find me under @smallstepstowellness
2024-09-241h 09The Small Steps to Wellness Show#51 Ally Atkins on listening to your gutIn this episode I sit down with Ally Atkins to hear her story of how she took matters into her own hands when it came to her health several years ago, and how she educated herself and was able to come off her long term medication. She's since become a PT and a health coach, who helps women create a stronger body for longevity. Music to my ears, in other words. We cover a lot of ground in this episode, but key to it all is that we know ourselves and our children best and our gut feelings a...
2024-07-081h 09The Small Steps to Wellness Show#50 Weight loss with nutritional therapist Louise DigbyLouise Digby is a BANT-registered nutritional therapist and weight loss expert. She's also the founder of The Nourish Method. Louise is on a mission to help women discover and fix what's really keeping them from sluggish metabolism, imbalanced hormones, mindset challenges, and more.In this episode of The Small Steps to Wellness Show we talk about the hidden factors that impact our weight, including the surprising role of hormones, gut health, and even toxins. Throughout this conversation, I kept nodding my head, as everything Louise talks about is like music to my ears. Louise pa...
2024-06-261h 01The Small Steps to Wellness Show#49 About ignoring our own gut feeling or intuitionEpisode 49 is a short one, with a few musings from me about listening to our own gut feelings, intuition, whatever you might call it, and whether we actually take our own advice, or keep on supressing ourselves until something goes wrong. I would love to have a conversation with you on this topic, so please head over to Instagram, search for @smallstepstowellness and let's chat.| listening to gut feelings | intuition | should I listen to my gut feelings | my gut is always right | is my gut always right | listen to your i...
2024-06-1908 minThe Small Steps to Wellness Show#48 Emotional Overdraft with Andy BrownAndy Brown - an award-winning adviser and coach for people-based businesses - has written a fantastic book called "The Emotional Overdraft".In this episode of The Small Steps to Wellness Show, he sits down with me to discuss how business success and success in life in general is a balancing act, but how we so often forsake one for the other. Whether you're a business owner or not, this book and the conversation we are having in this episode will no doubt resonate with you, in fact, I would love to hear your thoughts on the t...
2024-06-0458 minThe Small Steps to Wellness Show#47 What's with all the sugar in our schools?Nutritional therapist student and mum of 2, Lisa James, sits down and talks to members of the round table, Amy Durston, Debbie Best and me, about the issues we are facing trying to raise our children to make healthy food choices for themselves in a world where they are inundated with sugar, ultraprocessed foods and carb heavy school meals. A proper good rant, with some suggestions interspersed to inspire you to have a chat with your school about how we can support our children and our schools to make healthier choices, which in effect will positively influence their growing b...
2024-04-161h 05The Small Steps to Wellness Show#46 Why we have to focus on all pillars of health - the round tableThe round table is back discussing the power of holistic health and focusing on all the pillars of health. We need to:Eat wellMove wellSleep wellHydrate wellRelax wellBreathe wellYou could be having the best diet on the planet, but if your stress levels are sky high, you will still be in a continuous state of fight or flight, which over time leaves your body depleated and sets you up for chronic inflammation. I've got nutritional therapist Debbie Best and reflexologist Amy Du...
2024-03-2635 minMorgenpodden med Aina og Mari#14 Selvberging med Astrid Bergseng KvilASTRID Bergseng Kvil om SELVBERGING, bondeliv og hva vi kan gjøre selv ved å starte i det små.Denne episoden er fylt med kraft!Vi tar opp det å ta tilbake forbrukermakten, tips til å starte selvberging i det små, vi tar opp litt om matmangel i Norge, hva vi kan gjøre selv - dette handler om makt, helse og å huske på å ta ansvar selv.Hva gjør vi den dagen vi ikke «bare kan gå i butikken»? Tips:Prøv å dyrke litt hjemme, enten veranda, ute eller litt inne- start med noe enk...
2024-03-2459 minThe Small Steps to Wellness Show#45 A holistic approach to environmental toxicityIn this episode I sit down to talk to Steph Lloyd, Licentiate in Homeopathy, LSCH (Hons) RSHom; a bio-energetic practitioner with Asyra/Qest4 and a coach.We touch upon seasonal sensitivities, her background in homeopathy and how holistic ways of supporting the body, mind and soul can complement western medicine. Homeopathy is a field I know very little about, so this was an enlightening conversation to have. Steph grew up in Switzerland and was lucky to be introduced to homeopathy as a child. She studied homeopathy and natural health for years and loves adding to her...
2024-02-1651 minThe Small Steps to Wellness Show#44 Soul food with Gio SilanesuIn this first episode of 2024 I'm sat down with Gio Silanesu, an Australian, now living in Sardinia, talking about his life experiences and how he has ended up where he is, and why he does the work he does. If you're a regular listener, you will know how much I value coaches and how it is my opinion that we can all benefit from hiring one. Gio is no exception, and I know that after listening to this episode, you will feel the same way. Gio is a life and leadership mentor, but his clients often r...
2024-02-021h 39Morgenpodden med Aina og Mari#13 Kan man kose seg uten alt snopet?I denne episoden har vi med oss en herlig dame, ved navn Siri Aartun Antonsen! Hun er mamma til to gutter, gift, fra Bodø, flyttet til Spania i høst (2023), sykepleier, kostholdsveileder og ernæringsterapeut. Tidligere har hun også solgt digg fermentert kål via egen nettbutikk.Hun hjelper andre kvinner til en bedre fordøyelse og en bedre hverdag.Vi snakker blant annet om sukkerpress, hvordan man som foreldre må forholde seg til alle avslutninger, fester og feiringer for barn i barnehagen, skolen, fritidsaktiviteter med mer. Boken som refereres til, for hele fa...
2024-01-0756 minMorgenpodden med Aina og Mari#12 Romjulsbrev fra Aina og MariVi ser tilbake på 2023 :)I denne episoden tar vi opp en tradisjon mange har et forhold til.. nemlig julebrev!Her er vårt brev med våre top 1-10 for 2023, og vi ser tilbake på året som snart er omme med et lite skråblikk og en «dæsj» med humor! Her skal det skrytes. Vi gleder oss til et nytt år med nye podcastopptak, og vi ønsker DEG et godt nytt år!
2023-12-2931 minThe Small Steps to Wellness Show#43 Motherhood; dealing with thoughts, triggers and traumaIn this episode, that we recorded just before Christmas, I'm sat down with Ria Oliver, a maternal mental health and couples coach, talking about motherhood and how childhood traumas can resurface once we have our own families. Ria helps transform the lives of women struggling with anxiety, depression, trauma or overwhelm, because she believes that helping women to feel emotionally strong, confident and empowered will in turn create happy, healthy families. I couldn't agree more with Ria and I am so excited to be sharing this episode with you. I could have spoken to her for...
2023-12-131h 16The Small Steps to Wellness Show#42 Could our diet save monkeys?In this episode, Nutritional Therapist Ben Winthrop and I sit down to talk about the impact our diet and lifestyle can have on the world, especially on New World Monkeys. Ben recently published an ebook about the issues facing the Amazon Rainforest and what we as individuals can do to support the area, and I thought the topic sounded so interesting that I invited him on to the pod to talk to me. The ebook is packed full of information and gorgeous photos, and I'm actually going to get my girls to read it as well...
2023-12-1140 minMorgenpodden med Aina og Mari#11 NyttårsforsetterI denne episoden har vi med oss en herlig og dyktig gjest, Erick Nazareno og vi snakker om nyttårsforsetter.Hvorfor har vi det? Hva gjør det med oss? Og sist men ikke minst, hva skjer fra 31.12-01.01?Nyttårsforsetter er elsket og hatet verden over, men vi tror det handler om hvordan man legger opp denne planen og hva man forventer versus utfallet som gjør at man kan ha et ambivalent forhold til nettopp dette.Vi snakker mest om trening, kosthold og livsstilsendringer i denne episoden.Men du? Hva er D...
2023-12-091h 02The Small Steps to Wellness Show#41 "It's just stress" with Jen WilsonStress and burnout are to be taken seriously, but so often we just brush it aside with "it's just stress". Until we completely hit the wall and have no choice but to take time out and regroup. My guest this week is Jen Wilson, a wellness coach who truly knows what it's like to be in the middle of complete burnout. In this inspiring episode, she shares her story and how she's using her trauma to now help other women who find themselves under chronic stress. It is not a situation that we just have to...
2023-12-061h 09The Small Steps to Wellness Show#40 Can we take the stress out of Christmas?Viki Garbett and I sit down and talk Christmas. How can we take the stress out of it, how can we maintain good habits, and perhaps keep some sort of balance over Christmas?I also hear about how Viki has started a new tradition with her girls. Every Thursday after school they cook together. This has really inspired me to get more inclusive in the kitchen and pass on some of my knowledge to my kids. This episode is full of tips from Viki and hope you will find it as inspiring as I did.
2023-12-0651 min
The Small Steps to Wellness Show#7 Can we take the stress out of Christmas?Viki Garbett and I sit down and talk Christmas. How can we take the stress out of it, how can we maintain good habits and perhaps keep some sort of balance over Christmas?I also hear how Viki has started a new tradition with her girls. Every Thursday after school they cook together. This has really inspired me to get more inclusive in the kitchen and pass on some of my knowledge to my kids. This episode is full of tips from Viki and hope you will find it as inspiring as I did. ...
2023-12-0549 minThe Small Steps to Wellness Show#39 Raising children with Anna BracherIt takes a village to support a mum. You can say that again. In this episode I'm sitting down with Anna Bracher to have a conversation around raising children and the different situations we are in. Anna is a Brit in Norway and I am a Norwegian in Britain, and we exchange experiences and discuss the pros and cons of how the two countries view families and how we raise our children differently. We also share our thoughts and feelings around the lack of village and how much is put on mothers to hold the family together.
2023-11-2156 minMorgenpodden med Aina og Mari#10 Energi og human design med Miriam StenerMiriam Stener stepper inn for Aina i denne episoden og vi snakker om energi. Miriam er en av mine absolutt favoritter å snakke med, og det skinner gjennom i denne samtalen. Vi går inn på utrolig mange forskjellige temaer, men i bunn for alt vi snakker om er Human Design, et for meg (Mari) et utrolig fascinerende tema, som har hjulpet meg å forstå meg selv og min familie på en helt ny måte. Lurer du mer på hva Human Design er? Miriam kan guide deg gjennom ditt design. Du finner Miriam på Www.Miriamstener.com
2023-11-161h 00Morgenpodden med Aina og Mari#9 OfferrollenI denne episoden tar vi opp et tema som kanskje ikke alle ønsker å kjenne seg igjen i, men noe vi alle har vært eller er i, og som vi nok alle kommer til å havne i flere ganger iløpet av livet, nemlig Offerrollen.Hva er det?Hvordan havner vi der? Hva gjør vi når vi er der og føler oss stuck?Hvordan kommer vi oss opp igjen?Vi vil gjerne vite hva DU gjør eller har gjort...
2023-11-0743 min
Crime Seen RHAP-upCrime Seen | Episode 79: CrushCrime Seen | Episode 79: Crush
Crime Seen is the true crime review podcast that gets to the heart of how true crime stories are told. Join Mari Forth (@MariTalks2Much) and Sarah Carradine (@sarahcarradine) as they put true crime properties under the magnifying glass.
In this episode they examine CRUSH. Watch it on Paramount+. Joining them is Chantele Francis @Chan___Fran
This 2 part docu-series follows the victims and survivors of the Itaewon crowd crush in South Korea last Hallowe’en. How many magnifying glasses out of 5 will they rate CRUSH? Listen to find out. Or...
2023-10-3159 minThe Small Steps to Wellness Show#38 The Danish Way with Iben SandahlNot too long ago I came across an Instagram account that instantly spoke to me, and soon after I reached out to the owner, Iben Sandahl, to ask if she would be open to having a chat with me on this podcast. Iben Sandahl is an internationally recognized public speaker, psychotherapist, and best-selling author of "The Danish Way of Parenting,” & “The Danish Way of Raising Teens.” She's dedicated to offering parents an alternative to high-stress modern parenting and equipping them with the tools to raise confident, happy children. Her work has been featured in publications like The Wall Street...
2023-10-1845 minThe Small Steps to Wellness Show#37 I don't have time with Amy Durston"I don't have time to exercise, I don't have time to prepare healthy meals, I don't have time to meet up with friends, to relax, to watch telly, to tidy" etc etc etc. Does any of this sound familiar? I think I've said all of these several times, often followed by "how come everyone else seems to manage? There must be something wrong with me. If only I had/didn't have XYZ". In this short episode, Amy Durston (reflexologist, mother of three and overall brilliant person) and I have a chat about just this and share...
2023-10-1016 minMorgenpodden med Aina og Mari#7 Hva gjør kroppen når du søker endring?Morgenpodden er tilbake med sesong 2 og vi tar for oss store endringer som tema. Enten det gjelder endring i forhold til hvor man bor, hvem man er sammen med, hva man jobber med, eller kanskje et ønske om livssstilsendring, kan kroppen ofte reagere ganske likt. Kroppen er jo skrudd sammen sånn at den vil beskytte oss, og da er ofte store endringer noe den ikke er spesielt glad i. Dette og mer snakker vi om, og vi ønsker oss gjerne innspill fra deg dersom du også har gjennomgått store endringer i livet ditt...
2023-10-0541 minMorgenpodden med Aina og Mari#8 Utbrent mammaMøt Eva Marie Martinsen, firebarnsmor, alltid på farta, og med bøttevis av erfaring i utbrenthet. Hvordan kan utbrenthet se ut, og hva ikke minst kan vi gjøre for å ta vare på oss selv midt oppi alt sammen?Dette og mer snakker Eva og Mari om i denne samtalen, og vi håper dere kan ta med dere litt lærdom fra det vi snakker om. Du finner Eva på Instagram under @evamariemartinsen og hun setter alltid pris på gode samtaler og spørsmål, så send henne gjerne en melding. Morgenpo...
2023-10-0543 minThe Small Steps to Wellness Show#36 Spending our time wisely - what does that even mean?Do you sometimes feel you should be doing more, achieving more, travelling more, not watch as much telly, or generally faff around?In this episode I'm wondering whether we spend our time wisely and what that even means. I would love to connect with you on this topic, so please reach out on Instagram @smallstepstowellnessThe book I've been reading is called "4000 weeks" and you can pick up a copy here: https://uk.bookshop.org/p/books/four-thousand-weeks-the-smash-hit-sunday-times-bestseller-that-will-change-your-life-oliver-burkeman/6475932?aid=11471&ean=9781784704001Disclosure: If you buy books linked to my site, I may earn...
2023-09-2513 minThe Small Steps to Wellness Show#35 When did we stop trusting ourselves?In this short episode, I'm sharing some of my thoughts around lifestyle change and the power influencers have over us when it comes to what we consume. When did we stop trusting our own gut, intuition (spleen, if you're into HD), instincts, call it what you will, and blindly follow every advice that's dished out to us, even when our bodies are screaming NOOO?!I'd love to connect with you on this topic. You can find me on Instagram @smallstepstowellness| gut feeling | trust your gut | intuition | defined s...
2023-09-1212 minThe Small Steps to Wellness Show#34 My own journey taking small steps towards wellnessAfter a lot of episodes where I'm talking to other people and hearing their stories, it's about time that I share a little bit about my own journey and how the name "The Small Steps to Wellness Show" came to be. Have you been on a similar journey? I'd love to hear from you!You can find me on Instagram @smallstepstowellness| small steps to wellness | dieting | weight loss | increased energy | better sleep | more movement | healthy mummy | how to feel better in your own body | lifestyle change instead of dieting |
2023-09-1217 minThe Small Steps to Wellness Show#33 Social health, peer pressure and striking a balance in our ultra processed worldFor the last episode before the summer holidays, I am joined by Ben and Viki talking all things social health, peer pressure amongst children, discussing the value of cooking and eating together, and more.This conversation was triggered by a post by Ben where he talked about the cultural aspects of eating and how food is more than just the sum of its nutrients and calories. The post spoke to me on so many levels, and I just had to invite him and Viki on to discuss this with me. Ben Winthrop is a Nutritional Therapist t...
2023-07-2158 minThe Small Steps to Wellness Show#32 Utilising your human design charts within your familyAfter the great feedback on the previous human design episode, I am back with Jenna Garagiola talking all things human design. This time we are basing our conversation around the charts of me and my three children to see where they differ, where they are alike, and how we can use their open and closed centres to communicate with them and help them work well together as siblings. The guidance from Jenna is truly unique, and I couldn't recommend her enough if you too want to get some clarity around your family's charts and how you...
2023-07-141h 05Morgenpodden med Aina og Mari#6 Overgangsalder del 2I forrige episode snakket vi med Siv-Helen om forskjellige symptomer på overgangsalder, og dykket litt inn i blant annet eteriske oljer, god søvnhygiene, og viktigheten av et godt forhold til fastlege/gynekolog. Nå er vi tilbake med del 2, og i denne episoden går vi litt mer inn på hva overgangsalder egentlig er, de forskjellige fasene, hvor vanlig det er med plager, og en del om hva slags alternativer det finnes for å få en så god overgang til postmenopause som mulig. Du finner Siv-Helen her: @dinveiviserDu finner Aina her: @natursterkDu finner Mari her...
2023-07-071h 05Morgenpodden med Aina og Mari#5 Kvinnehelse og overgangsalderI denne episoden har vi en lang og god samtale med Siv-Helen. Hun er 53 år, bosatt i Bergen, utdannet MediYoga Lærer/Terapeut, og er bl.a. spesialisert innen området stress og utbrenthet.De siste årene har Siv-Helen hatt et sterkt fokus på kvinners helhetlige helse, og da med et ekstra fokus på kvinners overgangsalder. Etter selv å ha tatt skikkelig tak i (og fått kontroll på) sine egne plager og symptomer,ønsker hun nå å hjelpe andre kvinner som føler seg litt ekstra stuck i denne fasen av livet.Hun liker å se på livets overganger som...
2023-06-3056 minThe Small Steps to Wellness Show#31 The gluten episode with Henna BostromHenna Bostrom is a nutritionist, and she is also a diagnosed coeliac. After what feels like a lifetime of experience in dealing with this debilitating and limiting condition, she now has a lot of wisdom to pass on, and in this episode we sit down to talk about how she found out she is coealic and what her challenges have been.When Henna was diagnosed with coeliac disease, she decided to steer away from supermarket gluten-free products, as they were both tasteless and expensive and often were still foods she couldn't tolerate due to extra food sensitivities.
2023-06-301h 04Morgenpodden med Aina og Mari#4 "Woo woo" og forskningVi diskuterer en podcast episode av The Doctor`s Kitchen som heter “Why woo woo works with Dr. David Hamilton”. https://bit.ly/3JhMXqg Vi deler våre tanker om blant annet placeboeffekten, jording (link til forskning på jording ligger nederst i beskrivelsen), hvordan kroppen reagerer på forskjellige frekvenser og planter.Boken Aina Beathe referer til heter:Kroppens skjulte intelligens - Åse DraglandForskning på jording - Helsemagasinet vitenskap og fornuft (vof.no)
2023-06-2329 minMorgenpodden med Aina og Mari#3 Sensuragenda og hvordan vi sensurerer oss selvI denne episoden tar vi opp hva som skjer når vi ikke sier hva vi mener og hvordan dette kan påvirke kroppen vår.Det er ikke farlig å være uenig om noe, men vi må tåle at vi er enige om å være uenig. Du finner oss på instagram under @natursterk (Aina) og @smallstepstowellness (Mari)Del gjerne med oss hva dine tanker om sensur er!
2023-06-1630 minThe Small Steps to Wellness Show#30 How I transformed the health of my skin with Chloe MyersChloe's health journey is a story not to be missed.From the age of 12 she started suffering with severe acne, and if there's a treatment out there, Chloe is sure to have tried it.When she thought she was miscarrying her second child, she came across something that changed her whole life for the better, and in this episode she shares everything with us. You can find Chloe on Instagram under @chloemyers_igTo get in touch with me, please head over to my InstagramTo find out what other services I...
2023-06-1638 minMorgenpodden med Aina og Mari#2 Bøkene vi leser nå, og hvorforBøker står på agendaen og vi er glad i å lese. Vi snakker om kvinnehelse, legemiddelindustrien, sykdom i dagens samfunn, indre og ytre stressorer og mat versus matlignende produkter- hvordan påvirker det oss?Bøkene vi tar opp:PillebefinnendeSannheten på bordetSpermageddonAlle disse er skrevet av forfatter Niels Ch. Geelmuyden.Stolen Focus/ stjålet fokusAv forfatter Johann Hari.Du finner Aina og Mari på instagram under:@natursterk og @smallstepstowellness
2023-06-0926 minMorgenpodden med Aina og Mari#1 Små steg til bedre helseI den første episoden av MorgenPodden blir du bedre kjent med oss og hva vår katalysator har vært for å bli opptatt av helse - det store bildet. Kvinnesykdommer, hvordan hjelpe kroppen, og mat er på agendaen vår. Vi ønsker også å fokusere på de små stegene man kan ta - det handler om å begynne ett sted.Tips for et renere hjem uten giftige kjemikalier:Skrubb (kjøkken, ovn, dusj)1 ss BakepulverSitronsaft fra en hel sitron (dersom det er mye å skrubbe)Skrubb i vei og se an hvor mye du trenger av hver ingred...
2023-06-0926 minThe Small Steps to Wellness Show#29 My MS story with Nicola PackmanIn this episode I sit down to talk to Nicola Packman about her journey with MS and how looking back, she wouldn't want to be without her diagnosis because of what it has taught her. Listening to Nicola is so inspiring, and my hope it that you take some inspiration from her to make positive changes to your lifestyle. Nicola is a Nutrition Coach with a Diploma in Culinary Medicine. She began studying nutrition to help her manage her MS. Having seen such a huge improvement in her health since making changes to her diet and lifestyle, she...
2023-06-021h 01The Small Steps to Wellness Show#28 I've worked through my trauma - now what? with Miriam StenerI am back with Miriam Stener talking about what to do when the trauma is released and you want to start shining your light. Miriam Stener is a poet and an expert in the field of energetics and metaphysics. Her strength is to help you feel safe, while you go on your own energetic journey towards coming back to wholeness and who you truly are. It is said diamonds are born in the dark. Miriam is here to support her clients in their journey towards activating their energy system and the juicy crystals inside of them, so that...
2023-05-1944 minThe Small Steps to Wellness Show#27 How using Human Design can benefit your life with Jenna GaragiolaJenna and I met recently in an online coaching group, and I knew that I wanted to have a conversation with her on this podcast to talk about human design and what it has meant for us. Whether you're a HD expert, or a newbie like me, there is something for everyone in this episode. Jenna is a Self Awareness & Transformation coach, guiding her clients through the space of who they once were and who they are BECOMING. Certified in the modalities of Human Design, Breathwork, Meditation, and Reiki, Jenna leads her clients in achieving Self Discovery, Self...
2023-05-051h 02The Small Steps to Wellness Show#26 What's in my wellness toolbox with Amy DurstonAfter a long break focusing on my new baby, The Small Steps to Wellness Show is back with a second season!Kicking it off is a conversation I'm having with my good friend and reflexologist, Amy Durston. We dive into what we have in our wellness toolboxes. And these boxes have changed over the years, and probably expanded a whole lot compared to when we were younger and perhaps more conventionally minded. As promised in the episode, here is the link to find an accredited reflexologist near you: https://www.aor.org...
2023-04-2845 minThe Small Steps to Wellness Show# 25 Eating for mental healthThis week's episode is short and sweet. A bitesize episode, where I look at some fantastic ingredients you can add to your diet to support your mental health. For a one day meal plan on this topic, simply send me a message on Insta @smallstepstowellness with your email address, and I'll send it across to you!To get in touch with me, please head over to my InstagramTo find out what other services I offer, check out the links here: Services | food as medicine | mental health | eating for mental health | what...
2023-02-2012 minThe Small Steps to Wellness Show#24 Menopause talk with Lindsay RandersonJoin me in this week's episode as I sit down with Lindsay Randerson talking about menopause. Half the population will go through menopause, yet there is so little we know about it, and that needs to change. Not just for us women's sake, but also for the men in our lives who equally need to be equipped with information so they know how to best support us! Lindsay is a women's health coach and holistic practitioner, and in this episode she shares how to navigate the midlife curveballs so you can get on with living.
2023-02-1145 minThe Small Steps to Wellness Show#23 The mental health compilation and why it's important to meThis is an episode I've been wanting to do for quite some time because mental health issues are something we need to talk more about, share more about and make it ok to say out loud that we are struggling with!In this episode, I am talking to different guests to understand different aspects of mental health and how we can support ourselves, and those around us. If anything in this episode triggers you, please find someone you trust to talk to. To get in touch with me, please head over to my Instagram
2023-02-031h 10The Small Steps to Wellness Show#22 The fight to be taken seriously by your doctor with Aina FramnesAina never wanted to have children. But then as the got older she learnt that due to medical reasons, she couldn't have children.In this interview we speak about endometriosis, being taken seriously by your doctor, and how she has dealt with childlessness. You can find Aina on Instagram. Simply search for @natursterk To get in touch with me, please head over to my InstagramTo find out what other services I offer, check out the links here: Services | childlessness | endometriosis | food as medicine | aden...
2023-01-2942 minThe Small Steps to Wellness Show#21 Running for mental health with Heather HarrisHeather Harris is a running coach and a mum of twins, who at the time of birth were the youngest surviving twins in Hertfordshire.In this episode she talks about the connection between mental and physical health and how being part of a community is key to making lasting changes to your physical and mental health.If you're local to Heather and would like to be a part of the running group she runs (pun intended!) with fellow coach Erica Carter, please visit www.jogonrunning.comTo get in touch with me, please head...
2023-01-2233 minThe Small Steps to Wellness Show#20 Why we should know our menstrual cycle with Adele WimsettIn this episode I am joined by Adele Wimsett talking everything cycles.Through having more knowledge of how our cycles work, we can learn how to embrace the different stages of our cycles and honour the women we are.Adele is a Women's Health Practitioner & Cyclical Living Guide. She specialised in working with young females in the youth justice system for 20 years and trained in the healing arts, outside of this career. Following her journey to motherhood, she set up her own practice, Harmonise You, to support women to be seen, heard and held, taking them...
2023-01-1439 minThe Small Steps to Wellness Show#19 Managing stress, overwhelm, grief and more with Suzy ReadingThe first episode of the new year is with none other than Suzy Reading. This episode was recorded nearly a year ago, but the topic is as relevant as ever, and I cannot get enough of Suzy's wisdom.Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.In this episode of the Small Steps to Wellness show, Suzy and I talk about how we can manage our stress, overwhelm, grief and more, through small, everyday self...
2023-01-0641 min
The Small Steps to Wellness Show#18 Happy Christmas and plans for the new yearChristmas is in my opinion not the time to impose restrictions. But neither is the new year the time to start strict regimes. Hear what my plans for the new year are in this episode, and see if you’d like to be a part of it!To get in touch with me, please head over to my InstagramTo find out what other services I offer, check out the links here: Services Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
2022-12-2407 min
Weird Christmas PodcastMari Lwyd with Benito CerenoBenito and I discuss the traditions surrounding the Mari Lwyd, getting into similarities with other European wassailing and hobby horse traditions.
A recording of the Mari Lwyd rhyme in action by the BBC.
Benito's Links:
Benito’s Christmas history videos
Benito’s writing at Gumroad
Apocrypals podcast
Friends ‘Till the End podcast
Progressively Horrified
Music:
"Here Comes the Mari Lwyd" by The Eugenes
"Mari Lwyd" by Colorama
If you’re feeling generous, you can leave a donation at Ko-Fi.com. It’s probably Christmas-time (ish) when you’re reading this, so remember the spir...
2022-12-1957 minThe Small Steps to Wellness Show#17 Foods to eat for better health with Lina KumarNavigating your way through the jungle that is nutrition advice can be difficult, and it's often hard to decipher what is sound and not so sound advice. Therefore I've got Lina Kumar with me in this episode, and we are talking about what the majority of us can do to take better care of ourselves. Lina is born and brought up in Cyprus on the true Mediterranean diet. She worked as a podiatrist for 17 years in the NHS and the private sector, before retraining as a nutritionist in 2016. Lina is passionate about empowering people...
2022-12-1645 minThe Small Steps to Wellness Show#16 The Round Table on cleanses and dietsIt's time for the round table again. This time I've got with me:Debbie Best BANT registered nutritional therapist. Amy Durston, registered reflexologist. Aina Beathe Framnes, naturopathy student. Stephanie Bernard, retired primary school teacher and health advocate. We sit down to talk diets versus cleanses, and share our experiences and why we promote a certain type of cleanse that looks at the whole lifestyle and not just at the food we eat. This is an episode that I hope will give you the inspiration you need to look at a...
2022-12-0950 minThe Small Steps to Wellness Show#15 Intuitive eating with Marcelle RoseIntuitive eating is a field I know little about, but something I want to learn more about. I often find when working with clients that they want to be told what to eat, but in my opinion that won't work in the long run, because as much as I'd like to, I can't forever be holding their hand. That's why I've got Marcelle Rose with me to help me understand what intuitive eating is. Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their body and...
2022-12-0245 minThe Small Steps to Wellness Show#14 The ingredients of optimal health with Geoffrey Montague-SmithIn this episode of the Small Steps to Wellness Show I sit down to talk to my friend and colleague Geoffrey Montague-Smith about what it takes to be truly healthy, and what he believes is hindering a lot of us in achieving optimal health. Geoffrey is a registered osteopath and is the founder of the Atman Clinic in Tunbridge Wells in Kent. He also sees patients from his London practice in The City. He practices integrated osteopathic medicine combining many different complementary medical methods and naturopathic principles. He teaches internationally and is often invited to speak at international...
2022-11-2550 minThe Small Steps to Wellness Show#13 The importance of a healthy gut with Nikkie WindsorThe gut brain connection is getting more and more attention, and deservedly so. In this episode I sit down to talk to Nikkie Windsor on the importance of a healthy gut on not just our mental health, but our health overall, and I hear her story of living with Crohn's disease. Nikkie Windsor is a Certified Nutritionist, Health Coach, Yoga Breathing Coach, gut health expert and fermentation specialist.Inspired by her personal journey of living with Crohn’s disease and IBS for over 35 years, Nikkie helps people prioritise their gut health and provides hope fo...
2022-11-1857 minThe Small Steps to Wellness Show#12 The perfect mother myth with Lucy HigginsIn this episode of the show I am talking to Lucy Higgins about the perfect mother myth, the pressure we feel as mums, where it's coming from, and also some of the tools we can use to help ourselves on the motherhood journey. Lucy Higgins is a Mum to two boys living in Hertfordshire. She is an International Coaching Federation accredited Coach who helps parents to achieve their personal and professional potential without sacrificing their wellbeing. Driven by her core value of fairness and empathy, she is passionate about ending the mental health stigma and achieving gender equality.
2022-11-1149 minThe Small Steps to Wellness Show#11 The Round Table - reading food labels and trying to choose healthy optionsIn this episode I am joined by Vicky, Amy and Debbie talking about the challenges of eating healthily in today's world. What's the deal with artificial sweeteners?Carrageenan, what on earth does that mean?Organic vs non organic food?We have allergies, how do I manage that?We share our struggles, but also solutions!More from Amy:@amylouise_eyh @enlighten_your_healthIn our house we love:Kallo Dark Chocolate Rice CakesHomemade doughnuts https://healthylivingjames.co.uk/gluten-free-cinnamon-baked-doughnuts/Violife dairy...
2022-11-0446 minThe Small Steps to Wellness Show#10 Eating for bone healthIt's menopause awareness month and I'm looking at what nutrients we should cover to help prevent bone loss as this is a problem for a lot of women as they enter this next big phase in their lives. This is a shorter episode with an introduction to some key nutrients, and I am not going into a lot of different foods, but for further help on the topic, please reach out to me on Instagram @smallstepstowellness and we can continue the conversation. If you want more information on some of the supplements I use, please reach...
2022-10-2118 minThe Small Steps to Wellness Show#9 Menopause and pelvic health with Becky AstonIn this episode I sit down to talk to physiotherapist Becky Aston - a pelvic health Physiotherapist - about menopause symptoms and how she supports women through challenging times of life for their body, including peri and post menopause. Becky has over 20 years experience of working with men and women with pelvic health issues. She worked in the NHS for 15 years before starting her private practice in Berkhamsted, where she works alongside 2 other fabulous women's health physios.In addition to helping women during menopause, the clinic also treats women of all ages with issues affecting the...
2022-10-1441 minThe Small Steps to Wellness Show#8 Navigating menopause with Keris MarsdenOctober is World Menopause Awareness Months and I therefore want to share this conversation that I had with Keris Marsden on the topic a while back. Keris is a clinical nutritionist specialising in peri-menopause and menopause. We discuss what symptoms of peri-menopause are, what treatment options are out there and what we can do to nourish ourselves whilst navigating this new stage of our lives.In addition to being a clinical nutritionist, Keris is also a Personal Trainer, Yoga Teacher and founder of Fitter Food. She has co-authored two successful recipe books and lectures in nutrition...
2022-10-071h 01The Small Steps to Wellness Show#7 How to bloody love ourselves with Wendy WindleWendy Windle is not just any coach, she is the love your bloody self coach. In this episode we sit down to talk about exactly this challenge: how can women break out of the good girl box that so many of us find ourselves in, and learn to just bloody love ourselves? Wendy is on a mission to help spirited, but stuck women to release the hidden fears that are holding them back, break out of the good girl box, and create a life true to themselves. Wendy teaches her clients effective practices to eliminate stress and...
2022-09-3050 minThe Small Steps to Wellness Show#6 Living in alignment with Lindsay Carricarte-JonesIn this episode I sit down to talk to my coach, Lindsay Carricarte-Jones about living in alignment and her journey to get to where she is today. Lindsay is a new thought spiritual practitioner and master spiritual psychology coach, quantum healer, and host of the Detoxxxing from the Matrix podcast, which I can highly recommend.If you're familiar with Human Design, you'll be interested to know that she is a Mental Projector, and an all-around consciousness explorer. Lindsay is devoted to bringing the truth to the world, helping sensitive humans heal and unlock soulful gifts through...
2022-09-2343 minThe Small Steps to Wellness Show#5 Sarah Hunt on raising a child with extra needs and finding time for herselfIn this episode I sit down to talk to Sarah Hunt, a hardworking PA to a MD during the day, but also a single mum to two young girls aged 6 and 8. The eldest has special needs, in form of a chromosome disorder.Sarah is originally from Australia, but has been in the UK coming up 18 years, after initially coming over on a 1 year career break! She has worked hard on herself in the last few years to keep a good balance of health and fitness and self care but also going out with friends and enjoying...
2022-09-1644 minThe Small Steps to Wellness Show#4 Amie Lunt on artificial sweeteners in children's drinksWe all keep hearing how bad sugar is for us, but what about artificial sweeteners? No calories are surely a good thing, right?In this episode I sit down to talk to nutritional therapist Amie Lunt to try to find out more about artificial sweeteners and why she as a clinician and a mother is doing everything she can to avoid them, both for herself and her children. Amie is a qualified Nutritional Therapist, Breastfeeding Peer Supporter and an advocate for infant health and nutrition. She volunteers for a local breastfeeding charity supporting new mums with...
2022-09-0945 minThe Small Steps to Wellness Show#2 In conversation with The Medicinal ChefA few years ago, before I had understood the connection between food and health, my mother in law told me she’d got a book from the book people when they’d come to her work. It was a book by someone calling themselves the medicinal chef. She thought I’d like it, she said, because I had started dipping my toes into changing my diet. Little did she or I know what this book would lead to for me. From thinking that being slim was the way forward and that what I had to do was eat less a...
2022-09-0255 minThe Small Steps to Wellness Show#3 Sarah Griffith on picky eaters and how to help children enjoy foodSarah Griffith is a health coach, parenting mentor and children's eating specialist. In this conversation we talk about what we as parents can do to help our children enjoy mealtimes more, how she helps the families that come to see her and what results they are seeing in their children's eating habits. I have myself worked with Sarah to help one of my children enjoy food more, and what's so great about Sarah is that she doesn't just sit there and tell you what to do, but rather, she helps you find solutions yourself that work...
2022-09-0237 minThe Small Steps to Wellness Show#1 Powerthoughts with Natalie CostaNatalie Costa is a woman I have been following on Instagram for a while. Whenever I share any of her posts with my friends, they always comment on her ability to see their child, and it often feels as though she is speaking directly to them. This is why I wanted to have a talk with her on my podcast, especially now that schools are back and some children might find it hard to settle back in, form friendships and manage their feelings. We raise all these issues in this conversation. With over ten years experience in teaching...
2022-08-2556 min
She Speaks Talk Radio - Women's Words Changing The WorldThe Small Steps To Wellness Show with Mari Craig (Episode Fourteen)March is Endometriosis Action Month here in the UK and in this episode Mari sits down to talk to Jo Lincolne. Jo is a certified holistic wellness coach for endometriosis and has been practicing as a coach for over 11 years. As an Endometriosis Wellness Specialist and educator, Jo provides natural endometriosis support and education to help women heal and manage their endo-symptoms. As a woman with endo herself, Jo set out to heal herself naturally when she was diagnosed, as there were not many answers that doctors were able to give her or effective medical treatments. This has led her...
2022-03-1848 min
She Speaks Talk Radio - Women's Words Changing The WorldThe Small Steps To Wellness Show with Mari Craig (Episode Thirteen)In this episode Mari sits down to talk to Victoria Bolton and hears her traumatic health story, but also how she's come out the other side and is now helping other women who are experiencing the same problems she had. She wants women to be heard when it comes to their health and has recently set up a petition in order for women to have access to screening for gynaecological abnormalities. The petition can be found here: https://petition.parliament.uk/petitions/608822?fbclid=IwAR2zdHcCtlYBju8Edbefnjofcf6S64U-AlU05RaSYtvSZeUcLEngTIZnlko In this episode Mari sits down to talk to Victoria Bolton...
2022-03-0443 min
She Speaks Talk Radio - Women's Words Changing The WorldThe Small Steps To Wellness Show with Mari Craig (Episode Eleven)"Mari talks to personal trainer and energy coach Emily Turnbull about how she went from being diagnosed with breast cancer at the age of 39, to being fully recovered. We discuss the importance of finding things you can control in the midst of a crisis and how her focus on movement has made a huge difference for her. Emily is based in Hertfordshire, England, where she works with her mainly female clients to help them feel fitter, stronger and more energised. She’s a mum to 2 primary school age boys and her big passion outside of her work and fa...
2022-02-1840 min
TABLETOP TALK - Third Floor WarsMari Tokuda (Freelance Writer for Wyrd, Designer) - ep.110Join Craig and his guest, Mari Tokuda, as they discuss Mari's career, writing for Wyrd Games, designing digital games, and surviving as a freelance artist.
Find everything Mari here: https://www.maritokuda.com/
Follow Mari on Twitter: https://twitter.com/maritokuda
Listen to her podcast! https://open.spotify.com/show/6OVM2kmruoDOWer4lriV2D
Support us on Patreon!: https://www.patreon.com/Thirdfloorwars
The best tokens are at Customeeple.com - use the promo code ThirdFloorFriend for a 5% discount on everything except retail products and playmat.
Support us (and get the best mats in the business) at Mats by Mars...
2021-03-0959 min
Sustaining Creativity PodcastTheresa WalkerCreativity through the lens of a Musical Theater Performer, Wedding Make-up Artist, Paradox Process Facilitator & Insurance Agent."Creativity means having an outlet that's equal parts give and receive"Theresa grew up in Lancaster PA, and received a BA in Music - Vocal Performance from Millersville University. She has performed in professional musical theatre venues around the country. Theresa also received her makeup artist certification from The Makeup Designory in SoHo, New York, when she was 18. She is now a renown wedding makeup artist in Central Pennsylvania, and is a The Knot’s Best Of wedding ven...
2020-12-1547 min
The In Your Face PodcastHow To Manage Your Inventory with Mari Sawtelle Dunn, Founder of Mari’s ListMari Sawtelle Dunn is the Founder of Mari's List, a place for orthodontists to learn more about how to manage their inventory. She founded it in 2012. Mari's List is also an orthodontic consultant company, a study club, and a buying group, which has grown mostly by member referrals to over 1800 orthodontist members in both the US and Canada. They currently have 120 partner vendors and offer exclusive group discounts that you can only get if you are a member. Mari has worked as a lab technician, sales representative, and Director of Business Development for a large 12-doctor practice. Sh...
2020-03-2530 min
2018-12-2729 min
Soul Horizon & After Dark Mix SessionsSoul Horizon & After Dark Mix Sessions Dec/Jan 2019Part 1: Soul Horizon
Cool Million Feat Boogie Back & David A Tobin - Save Your Love - Extended Mix (Sedsoul)
Tasha LaRae - Ready - Original Mix (Quantize)
Round Shaped Triangles - Better Apart - Art Of Tones Remix (Sub_Urban)
Big Tune:
Hugo Mari Feat Zodiac - Get Loose - Original Mix (Heist Recordings)
Kyoto Jazz Sextet - Mission - Jaxx Madicine Remix (Local Talk)
Juan Hoerni Feat Terry Dexter - Wildness Of The Heart (Cha Cha Recordings)
Reelsoul Feat Rose Windross - We Are One - John Morlaes M+M
Alternate Mix (Reelsoul Music)
Carla Prather - Gotta Be...
2018-12-241h 59KUCI: Privacy PiracyMari Frank Interviews Kevin O’Grady, Regional Director of the Anti-Defamation LeagueDr. Kevin O'Grady is the Regional Director of the Anti-Defamation League, Orange County/Long Beach region. He previously served as the region's Associate Director. At the ADL, Dr. O'Grady oversees all programming including: civil rights; government affairs; community relations; education; and law enforcement relations. He coordinates the region's response to civil rights issues and hate crimes, monitors extremist groups, and speaks at public forums on issues of civil rights, diversity, anti-Semitism, and education.
Before joining the Anti-Defamation League, Dr. O'Grady served as the Dean of Students for Milken Community High School, the largest Jewish Day School in the country. He...
2009-04-0959 minKUCI: Privacy PiracyMari Frank Interviews Craig Williams, Esq, author of How to Get SuedJ. Craig Williams is the founding member of WLF | The Williams Lindberg Law Firm, PC Mr. Williams' practice focuses in the areas of complex business litigation with emphasis on environmental, real estate, land-use and technology law, together with their respective insurance coverage and related tort issues. Mr. Williams also handles white-collar criminal matters.
Mr. Williams is author of How To Get Sued : An Instructional Guide- a witty approach to litigation. From the top 10 ways to get sued to the unwritten rules for dealing with judges, author J. Craig Williams shines an irreverent light on America's court system. The author of...
2008-07-261h 00