Shows
Outsmart Burnout: Midlife Wellness for Women with Dr. Zarya RubinAre You Living on Autopilot? How to Design A Life You Love (Without the Guilt!) with Mari WuellnerSend us a textSummaryIn this episode, Dr. Zarya Rubin and Life Coach Mari Wuellner discuss the importance of living intentionally and breaking free from autopilot mode. We explore the concept of burnout as a wake-up call, the evolution of success, and the pervasive issue of "Mom Guilt." The conversation emphasizes the need for self-care, awareness, and the importance of defining personal values and goals in motherhood and life. Mari shares her journey from burnout to purposeful living, encouraging listeners to take small steps towards a more fulfilling life.TakeawaysLiving...2025-06-1843 min
The Courageous Inner BeastEpisode 95: Mom Guilt at its Finest ft Mari WuellnerMari Wuellner is a passionate entrepreneur and coach dedicated to helping others design a life they love.
In 2016, Mari launched Living on Purpose Coaching, where she empowers clients to move from living on autopilot to intentionally crafting lives of fulfillment. A real estate investor, podcaster, avid traveler, and lifelong learner, Mari draws inspiration from her three kids and their zest for leadership, courage, and fun. She is on a mission to learn everything she can about the universal phenomenon, Mom-Guilt, and to destimatize the experience.
With businesses and a life built around her core values—family, impact, freedom, and growth—Mari’s...2025-06-1735 min
From Grind To GraceMum Guilt Is A Worldwide Thing: How Can You Break Free? w/ Mari WuellnerEver feel like you're failing as a mum AND an entrepreneur? 🤯 My amazing guest Mari Wuellner is here to tell you, you're not alone and it's not your fault.We're diving deep into the insidious nature of "mum guilt", how it's a global phenomenon and why social media and outdated societal expectations are setting you up for failure.Plus, we're challenging the very concept of "self-care" and exploring how to create an extraordinary life without sacrificing your sanity. Get ready to ditch the guilt and reclaim your power.2025-03-2158 min
Warrior Forward: The PodcastOvercoming Mom-Guilt With Guest: Mari WuellnerMari (maud-ee) Wuellner (Wool-NER) is a passionate entrepreneur and coach dedicated to helping others design a life they love. In 2016, Mari launched Living on Purpose Coaching, where she empowers clients to move from living on autopilot to intentionally crafting lives of fulfillment. A real estate investor, podcaster, avid traveler, and lifelong learner, Mari draws inspiration from her three kids and their zest for leadership, courage, and fun. She is on a mission to learn everything she can about the universal phenomenon, Mom-Guilt, and to destigmatize the experience. With businesses and a life built around her core values—family, impact, freedom, and g...2025-02-2653 min
Skagit StorytellersS03 Ep018: Mari WuellnerMari is a friend, life coach and repeat guest for a reason. Her recent bout into sobriety intrigued me, as well as her latest campaign around mom-guilt, and we share some new goals as well as failures. We dive into her coaching community (The Crew) and by the end of the episode, I end up joining. I'm almost done with my one month experience in the Crew and I'll be on Mari's podcast soon to share my experience. Find her on IG at @mariwuellner and check out her new website at mariwuellnercoaching.com
*It's 2 hrs until the...2025-02-2651 min
Empowered Puberty for Girl MomsEp. 5- Boundaries with Alexis BonsallTeaching children to create AND respect boundaries starts in the home! Hear Alexis Bonsall explain what boundaries are, why they’re so important, and a 5- step process to help parents create healthy boundaries WITH their kids. This conversation is crucial for the safety AND self-empowerment of the next generation!
Here’s the power in today’s episode…
[2:36] Introducing Alexis Bonsall
[4:39] What’s bringing Alexis joy
[6:38] Why we need to talk about boundaries
[10:02] Defining boundaries
[16:13] How to help our kids create boundaries...2025-02-1746 minEmpowered Puberty for Girl MomsEp. 4- Mom Guilt with Mari WuellnerDitch Mom Guilt and take back your motherhood! Hear Mari Wuellner explain what Mom Guilt really is, its root cause, and how to transform it into a tool that empowers both you AND your daughter!Here’s the power in today’s episode… [2:40] Introducing Mari Wuellner[7:18] What brings Mari joy[9:09] Why we need to talk about Mom Guilt[10:25] How Mari became passionate about helping women with their Mom Guilt[13:00] The origin of Mari’s research study on Mom Guilt[15:14] The results of the Mom...2025-02-1047 min
The Marriage & Motherhood PodcastEp. 167 - Navigating Mom Guilt with Mari WuellnerLet us know how you enjoyed this episode!In this episode of the Marriage and Motherhood podcast, I am joined by Mari Wuellner to discuss the issue of mom guilt. If you're a mom and you've experienced mom guilt, tune in to hear Mari and I share our personal experiences and tips on how to manage mom guilt and help us to live more intentionally and happily. Help Mari with her Mom Guilt survey here!Connect with Mari:IG: @mariwuellnerThank you for listening!If you resonated with th...2025-02-0442 min
Aligned & Thriving | Wellness Tips, Spiritual Growth, Self-Love HealingEPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNERIn this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss practical tips for balancing parenting with self-care and the necessity of setting boundaries.
Takeaways
Mom guilt is a universal experience that many mothers face.
Social media can exacerbate feelings of inadequacy among mothers.
Comparison to others can lead to feelings of not being good enough.
Mom guilt oft...2024-12-1635 min
Don't Take It From Us Podcast#43 Friendship State of the Union AddressMaking awesome moments with friends can totally recharge you for a while. We spend a lot of time checking in with our partners or kids about how things are going in the relationships, but how often do we do this with our friendships? Think about doing an annual friendship audit - you might be surprised at what you learn! Think of it as the state of the union of your friendship - where are we right now and where do we want to go? We will discuss: Are we being intentional on who is in...2023-08-0731 minDon't Take It From Us Podcast#42 Here’s My Five Cents, But Don’t Take It From Us!We have such a treat this week! A couple of months ago, we were guests on the My Five Cents Podcast and today we have them here with us! [Fact Check from The Editor: A marsupial is a mammal that raises its newborn offspring inside an external pouch at the front or underside of their bodies.] They use their superpowers of perspective and persuasion to try to convince their guests to side with them in their lively debates. In this episode, you will hear: Their podcast origin story Favorite and least f...2023-07-3159 minDon't Take It From Us Podcast#41 What’s Your Why with Elise EnriquezHave you ever tried to think about what your purpose is in life, only to be completely blocked because you are still in the weeds with all of it? Maybe looking at your life as a whole is just too overwhelming and you need to take it a day at a time. That’s what we are talking about today with our first ever repeat guest, Elise Enriquez! Elise is an awesome productivity coach who goes beyond just setting goals and putting tasks in place. She also happens to be our coach! You can check out Elise’s previous appe...2023-07-2455 minDon't Take It From Us Podcast#40 Welcome to the No Phone ZoneHow many times throughout the day do you find yourself reaching for your phone, tablet, or computer to check what’s happening on social media? We’ve recently realized that the answer is “far too many.” Sometimes it can be really fun to see what people are up to, but it can also lead to FOMO, jealousy, or just plain sadness that you aren’t doing whatever someone else might be doing. According to a poll Molly found, the average person looks at their phone 80 times a day. We talk about: Being more intentional with your time...2023-07-1736 minDon't Take It From Us Podcast#39 Grin and Bear It…or Maybe Don’t**TRIGGER WARNING: There is talk about suicidal ideation, so if that is going to harm you, please skip this one or skip to the middle of the episode. Hey to our 80 million listeners! This episode, we are bringing back the Ask Us Anything segment and get personal with our best and worst experiences with a therapist. Mari’s is wild and Molly’s is terrifying! It’s always in your best interest to make sure that you and your therapist are vibing in a healthy way. We have been brought up by previous generati...2023-07-1051 minDon't Take It From Us Podcast#38 Self-Care BINGO for the Win-OAre you taking the time to check in with yourself and make sure that you are taking good care of you? This episode, we are talking about an activity that we have done with our college pals in the past to make sure we are actively seeking self-care opportunities. We talked in a previous episode about the difference between intrinsic and extrinsic motivation, and we have found that the self-care BINGO card is a perfect blend of the two - you get the good feels from doing something you like to do with the external motivation of others recognizing...2023-07-0331 minDon't Take It From Us Podcast#37 Our Waves Don’t Always Roll In the Same - Understanding our feelings and emotionsHave you ever questioned why you are feeling or reacting so differently than someone else in the same situation? Have you ever sent yourself on a one-way guilt trip because even during moments of profound grief, you are experiencing pockets of joy? Today we are going to dive in head first to the deep end of feelings vs. emotions and how it is that we can hold such different experiences from others, but also from minute to minute within ourselves! You’ll hear: Our understand of the difference between feelings and emotions ...2023-06-2651 minDon't Take It From Us Podcast#36 Less Stress This SummerWorried about how stressful this summer has been or is going to be? Feel like you need to jam pack every second with some sort of activity or event? Today, we’re sharing how you can have less stress this summer! You’ll hear: Our favorite tips for how to have less stress Why Molly stopped and actually smelled the roses Facing events head on Why you should love where you live And more! Links referenced in episode: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_frie...2023-06-1936 minDon't Take It From Us Podcast#35 Forehead kisses, threesomes, and cultivating alone timeDo you know the difference between being alone (isolated and lonely) and being alone (on purpose)? Coming out of a global pandemic where we have all been isolated, what do we do - run around like crazy and do everything, or not? Today we re going to focus on purposefully creating valuable alone time. You will hear: The importance of spending time alone with yourself Alone time vs Loneliness The benefits of alone time And more! Links: Molly's Instagram: https://www.instagram.com/mo...2023-06-1542 minDon't Take It From Us Podcast#34 The F Word (no, not that one!)We are still coming off the high of the retreat we attended recently, and part of that retreat was to also look at our least favorite of all the F words - Failure. Failure is actually where we learn a ton of lessons and where we grow, but so many people are afraiding of failing. The questions are what can we learn from failures and how can we be more open to them? You’ll hear: Through failure, we learn what’s most important to us, rather than just not meeting the definition of su...2023-06-0552 minDon't Take It From Us Podcast#33 What is your WHY (and shocker - it’s not your kids)?Hey there to our 80 million listeners! We are so glad to be back with you! We are recently off of a 4-day retreat, so we wanted to chat a little about how it went and some lessons that we learned along the way. One of the big messages we want to share is What is our (your) WHY? You’ll hear: What is your why or your purpose or your mission? Starting broad then narrowing down Our why tends to be a root belief or way of seeing things and whenever we...2023-05-3044 minDon't Take It From Us Podcast#32 Just say "no," except to usWelcome back to our 80 million listeners! Molly is back this week, and we are currently recording this episode together at an amazing retreat in Oregon! One of the things we focused on during the retreat was the power of saying no. Questions like “Should I say no?” and “How do I say no” were tough for us, as was reflecting on the times we have said “Yes” when we knew we should say no. You will hear: Every time you say yes when you want to say know, you are abandoning yourself People pleasing is...2023-05-2336 minDon't Take It From Us Podcast#31 The Sh*tstorm Survival GuideMari here today for a solo episode! There has been a lot going on in my life over the past few weeks that has me feeling like I’m really in the thick of it. We talked a couple of weeks ago on the “Buttholes and Boundaries” episode about the importance of setting boundaries and sticking to them. The problem usually comes when the person on the receiving end of the boundary responds badly. At that point, you may just have to put a pause on that relationship until things calm down… or they don’t. In this quickie episode I...2023-05-1915 minDon't Take It From Us Podcast#30 Both And...Have you ever had a time when it seems to be both the best and the worst of things? Let’s talk about it! Molly catches us up on her marathon moments while Mari is so excited for the next round of The Crew to be starting soon. On the other end of things, we recently lost a great friend and listener. We can hold space for both the joyful and the sad moments at the same time. It’s ok to take a look at things going on and decide that you do not currently have the capacity for...2023-05-0826 minDon't Take It From Us Podcast#29 Manifesting the Life You’ve Always Dreamed ofAs children, we had the luxury of dreaming that we could be and do anything! NHL player? Obviously! Panda Keeper in China? Why not? The world hasn’t yet told us that we cannot do those things, changing how we dream about our future selves. Things to think about: At what age do we stop dreaming as high as we can? What limiting beliefs are holding us back? What does your vision of the future look like now? How can you manifest what you want? Get as sp...2023-05-0144 minDon't Take It From Us Podcast#28 Buttholes and BoundariesWe have a May Challenge for you! Once a week, we want you to pick up the phone and call someone you haven’t talked to in a while and take the time to reconnect. Shoot us an email and let us know how it goes! Molly gives us a quick shigella update and the latest word on her upcoming marathon training. Mari shares a story about how she recently felt when someone disregarded a clearly stated boundary and what she did to get rid of the ick feeling of wanting to confront that person. The...2023-04-2743 minDon't Take It From Us Podcast#27 Think you are too old to start something new or pick up an old fave? Guess again!Have you remembered fondly something that you used to love doing? For us, it’s running. But are we too old to get back into the groove? Our guest today is JJ Geary, a fellow runner Molly met when we did our half-marathon last month, and his answer is absolutely not! JJ didn’t get back into running until he was 50 years old. JJ is an amazing source of inspiration for anyone wanting to try something new or to slip back into an old favorite. You’ll hear: The importance of finding your “tribe” and how the ri...2023-04-171h 00
Skagit StorytellersSS #016: Mari WuellnerMari is a runner, a life coach and a friend. Check out her main IG, she posts valuable content if you just need to get shit done. Also, she’s funny.
Check out her new Love Where You Live IG Account: https://www.instagram.com/lovewhereyoulivewa/
Mari’s episode is awesome, just like her. In the show, we reference going to the Hub Connection in Bellingham. I highly recommend checking it out in person, but at the very least, check out their IG page which I’ll link in the description. I already liked H...2023-04-1439 minDon't Take It From Us Podcast#26 Is an alcohol-free life for you? Let’s find out!Have you ever felt like you wanted to take a break from alcohol? We participated in Dry January this year and it was an experience! Our guest today, Kara, has also been on a journey to be alcohol free. If you are sober-curious, this is the episode for you! You’ll hear: Sober vs. Alcoho- free Kara’s list of the top benefits she has seen living an alcohol-free life Top tips for the sober-curious crowd And more! Guest Info: Kara Creel lives in Tuscaloosa, Alab...2023-04-101h 07Don't Take It From Us Podcast#25 Longevity: what it means and why it mattersWould you rather take life as it comes, go fast and furious to the finish line, or be around as long as you can to impact as many people as possible? That’s what we are going to talk about today! Longevity isn’t just about living to 100, it’s about living well to 100 and being around for your loved ones. You will hear: What longevity means to us and why it is important Lifespan vs. Health-span The importance of preventing disease rather than trying to manage disease The Blue Z...2023-04-0356 minDon't Take It From Us Podcast#24 Going for goals: self love vs self loathingHave you ever been ticking off the boxes of life’s to do list, but still feeling underwhelmed? Same! This week we are talking about goals and how we can reimagine them to provide that sense of satisfaction we are looking for. Now we want to know from you - are your goals set with self love or with self loathing? Are you driving towards future happiness and contentment OR are you running from something or someone you don’t want to be, but feel like you will feel better once you hit that goal? Let’s talk! 2023-03-2758 minDon't Take It From Us Podcast#23 Surf’s up, dude! Facing our fears and catching some waves.Have you faced your fears lately? Well, we did! More specifically, Molly faced her fear of the ocean (because sharks, of course) when we went surfing with some Olympic athlete we met on the side of the road. True story. Beyond surfing, we learned some very important lessons from the ocean. You’ll hear: Shark management techniques It’s ok to be scared - but do it anyway The importance of activity and trying something new The power of the ocean in healing And more!...2023-03-2047 minDon't Take It From Us Podcast#22 Psychic or psycho….you decide! Our adventures with tarot cards and a psychic readingTarot and crystals and more? Good luck with that! We are still hanging out after our half-marathon and we had a wild time checking out a crystal shop and we both had our first (and second) tarot readings! What does the future hold? You will have to listen to find out!! You’ll hear: Why we have never done anything like tarot readings before How do you keep your head if you hear something you don’t like Examining why we do things or don’t do things And more!2023-03-1340 minDon't Take It From Us Podcast#21 Running…literally…towards the life we want. Ventura 1/2 marathon is in the books!We did it!! We have been talking since the beginning of the podcast about preparing to run a half-marathon and the weekend is finally here!! We ran the race and are still alive to tell the tale! We also want to share some lessons learned along the way. You’ll hear: Why we decided to sign up for a half-marathon Our training experience The race experience Our goals and how they can change - even in the middle of the race And more! Links: 2023-03-061h 09Don't Take It From Us Podcast#20 What’s Your Beard with Gennevieve VaillancourtWhat’s the thing you are hiding that is hiding you? That is the question we look at this week with our guest, mindset coach and speaker, Gennevieve Vaillancourt. Gennevieve has a condition called Polycystic Ovarian Syndrome (PCOS) which causes among other issues excess facial hair. She talks to us about how she lived with the shame of being a woman with a beard and how for many years, she hid that shame. She tells a story about learning to stop hiding who she is and live her life without shame, and how she transitioned to helping others do th...2023-02-2758 minDon't Take It From Us Podcast#19 Living Intentionally for Your Future Self - Part 2Last episode we covered Be Your Future Self Now by Dr. Benjamin Hardy, and this week, we are going to talk about it a little more! But first, we talk half-marathon training, Molly’s first trip to the beaver waxer, and our most wanted superpower! In the first part of the book discussion last week, we talked about the 7 threats to your future self. In this episode you’ll hear: Looking back 10 years ago and seeing ourselves dramatically different How we see our current self as “set” but don’t compare that to how we hav...2023-02-201h 03Don't Take It From Us Podcast#18 Living Intentionally for Your Future SelfHow often are you making present plans with your future self in mind? This week we are looking at the book Be Your Future Self Now by Dr. Benjamin Hardy to see how we can impact our future, both positively and negatively. Dr. Hardy states that our past doesn’t dictate our future, so we can be intentional with where we want to go. You will hear: There’s always a “why” behind our actions What would life look like in 20 years if we lived intentionally today? The 7 threats to your future se...2023-02-1358 minDon't Take It From Us Podcast#17 Wealth & Worth Within with Carla TitusAre you someone who has a really hard time talking about money? You aren’t alone! This week, we have an awesome guest with us to talk about money. Carla Titus is the Founder/CEO of Wealth & Worth Within who empowers business owners to achieve financial clarity and peace of mind so that they can get back to what they enjoy. Carla speaks with us about the stigma surrounding finances and what can happen when we don’t overcome those fears. You’ll hear: Why it’s “never about the money” How parents can teach their children abo...2023-02-0657 minDon't Take It From Us Podcast#16 Set Your Alarm…it’s worth it. Exploring a Morning PracticeHow many times have you woken up late because you forgot to set the alarm and your whole day goes down hill? Have you woken up, immediately grabbed your phone to check your social media and saw something terrible and it wrecked your mood for the rest of the day? This week, we are talking about setting a morning intention and establishing a morning practice to save your peace. You’ll hear: Things you can do as part of your routine to get your day off on the right foot Understanding your Why The benefits of a...2023-01-3055 minDon't Take It From Us Podcast#15 Plant Based CuriousHave you ever thought about throwing the meat aside and adopting a plant-based lifestyle? That’s what we want to talk about today! Whether you are a vegetarian, pescatarian, pseudo-vegan or a full vegan, it’s all valid! We are focused on becoming more plant-based rather than focusing on the labels. You’ll hear: Our reasons for adopting a plant-based lifestyle The health benefits The social stigma of plant-based and how to talk about it with others Barriers to changing your eating habits And more! Links Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge ...2023-01-2354 minDon't Take It From Us Podcast#14 New Year, New Productivity with Elise EnriquezThis week we are so excited to have Mari’s coach on the podcast!! Elise Enriquez is a Productivity Coach and has worked in the business for nearly 14 years. Her program GYST (Get Your Shit Together) helps women increase their productivity while living a fulfilling and connected life. You will hear: What is productivity? While you are knocking things off your list, are you ever getting to what matters most? Or taking care of yourself? The benefits of putting time, money, and energy into improving your productivity Using systems as a “bonus brain” to keep tr...2023-01-161h 06Don't Take It From Us Podcast#13 2022... So that happenedIt’s a new year and we’ve decided that before we hop on board the 2023 train, we are going to take a few to reflect on 2022 - the highs and the lows. One of the coolest things that happened for both of us was starting this podcast! We are going to go through some of the ways you can reflect back on the past year. Scroll through the photos on your phone to remember the good times Getting off autopilot and being intentional Biggest challenge of the year & lessons learned 2023 Word of the Year And More! Link...2023-01-0956 minDon't Take It From Us Podcast#12 Therapy talk with an actual therapistTRIGGER WARNING: This episode deals with mental health issues and therapy and may mention triggering conditions. If this is too much for you, please head on to the next episode. On this week’s episode - we get a quick update to the beaver dilemma… You will have to listen in to get the goods on that one! But all kidding aside, we have our first GUEST on the show this week!! Meet our awesome friend, Kelly! Kelly is a mental health therapist and is awesome at talking about therapy in an accessible and non-terrifying way.2023-01-021h 18Don't Take It From Us Podcast#11 Cultivating Hope in the Midst of ChaosIn the midst of the hard times and those times when you think you will never make it through, You have survived everything that’s ever been thrown at you up to this point, and we want you to know it’s going to be ok. This week we are talking about hope. Mari tells the story of her time in Italy when she was young and feeling very alone and hopeless. She reflects on her journal from that time period and went back to face those demons away and find her peace. You will also...2022-12-2653 minDon't Take It From Us Podcast#10 Dry January - against our better judgment - a 31-day challengeThe new year is coming and we are looking forward (kind of) to starting things off right! We are hosting a 31-day challenge for the month of January where we go alcohol free. Over the past few years, we have each done this and it has some pretty amazing benefits. Click the link below to join the Facebook group for the challenge! Listen in to this episode to hear: Health benefits of reducing your alcohol intake How having a support system can help you succeed Checking in with how we are feeling during the journey Taking...2022-12-1952 minDon't Take It From Us Podcast#9 Fear Update & Navigating the HolidaysThis week we start off hearing how Molly recently faced her biggest fear and we are so proud of her!! We also take a moment to talk about how we can be amazing AND also want to change things about ourselves for the better. And for the main event - it's time to dive into our holiday survival guide! You’ll hear: How expectations (yours and others) put extra stress on you during the holiday season The importance of taking stock of what you need in order to enjoy the season It’s ok to say no an...2022-12-1244 minDon't Take It From Us Podcast#8 Lifestyle Medicine: What it is and why we should pay attention to itWant to hear about the dumbest things we did in college? Strangely, it ties into today’s topic! We are talking about Lifestyle Medicine, and if you haven’t heard of that, we will tell you all about it! Evidence-based research has shown that we are actually capable of increasing our health with certain practices that we can implement in our daily lives. According to the Mayo Clinic, only 3% of our population lives what they consider to be a healthy lifestyle. You will hear: More about what diseases are preventable with lifestyle changes The 6 Pillar...2022-12-0551 minDon't Take It From Us Podcast#7 Neti Pots and Missing Out on Our Own LivesThis week, we are catching up with each other and sharing our illness woes! But through all the struggles, we can find a way to commit to our goals, not the process. We talk about an excellent TedTalk Mari watched about surviving the downtimes in parenthood (link below). We recognize that parenthood isn’t about balance as much as it is about integration — how can you get everything done without burning yourself out? And what happens when you get out of your own way? You will hear: The importance of giving yourself grace and taking time for...2022-11-2845 minDon't Take It From Us Podcast#6 If We Are What We Eat, Does That Mean We Are What We Think? I Sure Hope Not!What kind of thoughts do you have tumbling around inside your head? We want to start a dialog about the limiting thoughts that plague us all! What happens when we listen to that voice inside our head and how can we build the habit to thrive, despite that negative voice? According to our extensive search (asking Jeeves), 75% of our thoughts every day are negative. That’s wild! How much could we do if that changed? We talk more about: Spotting those negative thought and swapping them for something more positive Recognizing that those voices aren’t us O...2022-11-2247 minDon't Take It From Us Podcast#5 Why are we talking about sports? Listen to find out...Sports…love them or hate them? Do sports make you think of all the fun times you had playing a sport? Or does it give you flashbacks of all the pressure others put on you? This week, we’re tackling the good, the bad and the ugly of sports! We talk more about: Our favorite and worst memories from sports The ugly, not so fun side of parents and playing a sport How gender inequality is still an issue today The pressure athletes (particularly kids) face these days How sports can bring people t...2022-11-1447 minDon't Take It From Us Podcast#4: SHARKS!!! And other things we are afraid of…2022-11-1046 minDon't Take It From Us Podcast#3 Yeah Yeah, Everyone is Becoming a Life Coach These Days....Who Cares! Life Coaches (Especially Us) are Amazing!Have you had a chance to have a difficult conversation with yourself? We definitely have (even though we don’t always want to). Is what we tell ourselves the same as we would tell a friend, a loved one, or a client? In this episode, we talk about coaching and how we each got into this field and why we do what we do. We also talk about the model for change and how difficult it can be to make lasting changes and that it is ok to be wherever you are in that process. We also check in wi...2022-11-0851 minDon't Take It From Us Podcast#2 Enough with the Mental Health Stigma...Let's Normalize the Mess!Let’s talk about mental health! Admittedly, mental health has not always been on our life’s to-do list, as it just wasn’t part of the plan or the boxes to check, but sometimes life has other plans. Mari talks about her out-of-left-field struggle with a panic attack, her private shame about the incident, and how far she has swung in the opposite direction when it comes to talking about mental health. Molly describes her own warning signs leading up to a panic attack and what she did to work through it. We talk about some great resources, includ...2022-11-0746 minDon't Take It From Us Podcast#1 Don’t Take It From Us - The BeginningWelcome to the Don’t Take It From Us Podcast! We are Mari and Molly, best friends since childhood, former roommates, and life coaches sitting down together to talk about anything and everything! In our first episode, we introduce each other and talk about our ideas for starting this podcast together. After a couple of years recording the Living on Purpose podcast, Mari wanted to make a change in her podcasting journey, and what better way than to include her best friend? We also talk about the joy in being able to change your mind when things in your li...2022-10-3133 min
The Productivity Shift051: Managing Anxiety and Depression. A Roundtable with Mari Wuellner and Darci Daniels.If you are experiencing symptoms of anxiety or depression, be sure to reach out to a trusted health professional to get the support you need.You can also find resources here: https://www.mentalhealth.gov/If you are in crisis, reach out to the Suicide and Crisis Lifeline by calling or texting 988 OR go here for more information https://988lifeline.org/===================================Sometimes what matters most is our mental health. I mean, it always matters, but sometimes we need to prioritize it above other things.In this episode, I had an open conversation w...2022-10-3147 min
Being in PossibilityInspiring Curiosity with Mari WuellnerImagine if you got more curious in your life - about your own self-care, your relationship to alcohol, or maybe even going all-in on a dream you’ve always had, but never pursued - what might be possible? My guest this week, feisty entrepreneur and incredible life coach Mari Wuellner, shares her powerful journey as a curious student of life. In this episode, we dive into how Mari impacts the world - her upcoming (epic!) retreat to help women build their self-care muscle, how to experiment in your life to learn more about who you are, and how to li...2021-08-2633 min