Shows
The Femme CastThe Power of Surrender, Letting Go of What You Can’t Control & Reclaiming Your Peace (Moving Through the Storm, Part 2)Welcome back to The Femme Cast. This is part 2 of our 5-part series called Moving Through the Storms, Upheavals and Massive Change, where I’m sharing the exact spiritual tools I use to navigate uncertainty, fear, and life’s biggest challenges with grace and personal power. Divorce, heartbreak, loss of a home, loss of a job, living on overdraft for what felt like an eternity. These were the tools that helped me through all of it. If you’re feeling overwhelmed—whether in your personal life, relationships, or just with everything happening in the world—this series...2025-02-1115 minThe Femme CastEmotional Energetics™ & How I Move Through Difficult Emotions Without Getting Stuck (Moving Through the Storm, Part 1)Today on The Femme Cast, we’re kicking off a powerful 5-part series called Moving Through the Storms, Upheavals and Massive Change, where I’m sharing the exact spiritual tools I use to navigate uncertainty, fear, and life’s biggest challenges with grace and personal power. Divorce, heartbreak, loss of a home, loss of a job, living on overdraft for what felt like an eternity. These were the tools that helped me through all of it. If you’re feeling overwhelmed—whether in your personal life, relationships, or just with everything happening in the world—this series i...2025-02-1027 minThe Femme CastThe Relationship Void: Navigating Loneliness, Letting Go, and Finding YourselfIn this raw and heartfelt episode of The Femme Cast, I dive into the often-overlooked space I call the "relationship void"—that limbo between letting go of toxic relationships and stepping into something new. I share my personal journey of breaking free from unaligned connections, confronting my biggest trigger—loneliness—and learning to use this transitional period for growth and self-discovery.Expect honest reflections, some yawns (I recorded this in my pajamas, after all), and practical insights on how to navigate the quiet moments in life that hold the potential for profound transformation.What y...2025-01-2829 minThe Femme CastThe 5 Shifts I Made to Attract Healthy Love (After 15 Years of being Lied to Cheated On)In this episode of The Femme Cast, I share my deeply personal journey of healing, self-discovery, and transformation after a 15-year toxic relationship where I was repeatedly lied to and cheated on, and then of course...made to believe it was all in my head. If you’ve ever felt exhausted by toxic dynamics or emotionally unavailable partners, this episode is for you.We’ll explore:The moment I walked into my first healer’s office and realized I was living in a false sense of empowerment.The “buffet analogy” that perfectly captures the emotional burnout from toxic rel...2025-01-2245 minThe Femme CastBreaking Free from Over-Giving: How Prioritizing Your Needs Can Transform Your RelationshipsI can still remember the day I hit rock bottom with over-giving. I was with one of my exes, and I had run myself so ragged that my body felt like it was falling apart. Inflammation coursed through me—eczema, rashes, joint aches, gluten intolerances. My emotional well-being? Stuffed so far down it was almost unrecognizable.I told myself that if I just loved him more, if I was more positive, more optimistic, if I gave and gave and gave... surely, he’d see me. Surely, he’d pay more attention to my needs. Surely, he’d give me...2025-01-1436 minThe Femme CastWhy I Chose Myself Over Love: My Thoughts On Navigating Alignment, Breakups, And Manifesting Your Dream Life And RelationshipAre you staying in a relationship that you know isn't right for you, just because it’s “good enough”? What if the most loving thing you could do for yourself—and them—is to walk away? Would you? In this episode of The Femme Cast, I share the shocking truth about why manifesting love sometimes means manifesting a breakup.Join me as I dive into the deeply personal story of ending a relationship with someone I still loved—because it wasn’t aligned with my vision for the life I’m manifesting. I’l...2025-01-0737 minThe Femme CastHow To Close Out One Year & Set Powerful Intentions For The Next (My Personal Anti-Resolution Process)2024 was a shit show, no doubt. But for me, it was also a year of transformation, healing, and growth. In this episode of The Femme Cast, I’m sharing how I navigated the hot mess that was 2024, made peace with the chaos, and turned it all into fuel for an even more powerful 2025. This isn’t your typical New Year’s resolution talk—this is about closing the year with intention and setting yourself up for the next chapter in a way that actually works for YOU.I’m breaking down my anti-resolution process, w...2024-12-3051 minThe Femme CastGiving Too Much, Getting Too Little: How to Stop Losing Yourself For LoveHave you ever poured everything into a relationship, hoping it would bring you closer to the love you deserve, only to feel drained, unseen, and unappreciated? Wondering why your efforts aren’t reciprocated? What if the secret to the healthy, loving relationship you crave starts with choosing you?In this heartfelt and empowering episode of The Femme Cast, I dive into the toxic pattern of over-giving in romantic relationships and share my personal journey of losing—and rediscovering—myself in love. From my “douchebag era” (yes, we’re going there again) to the transformative moment I finally said enough...2024-12-0438 minThe Femme CastThe Holiday Thrive Guide For Singles, Mingles & Hot Mess Entanglements | And Why The Holidays Are The Best (And Worst) Time To Be SingleThe holidays are here, and while the world screams coupledom with twinkling lights, mistletoe, and those Starbucks red cups, being single can feel like a one-way ticket to Lonelyville. But what if this season could be your time to thrive?In this episode of The Femme Cast, I’m breaking down the bittersweet highs and lows of being single during the holidays. From the awkward family interrogations to that dreaded “single again” Christmas tree moment, I’ve been there. I’ve also learned how to turn this season into a time of empowerment, joy, and self-disco...2024-11-2653 minThe Femme CastThe Curse Of The Fiercely Independent Woman | Wanting Love But Pushing It Away And Yet Still Wondering If It Will Ever HappenHave you ever found yourself fiercely independent yet deeply longing for love, only to push it away when it comes close? In this episode of The Femme Cast, I’m sharing my personal journey of breaking free from the painful patterns of toxic codependency, people-pleasing, and fearful avoidance—patterns that kept me stuck in a cycle of wanting love but being too afraid to let it in.I dive deep into how I went from seeking external validation to reclaiming my worth, trusting love, and embracing vulnerability. You'll learn actionable steps to recognize when you're push...2024-11-2045 minThe Femme CastRewriting Your Love Story | Transforming Old Narratives Into New Relationship RealitiesIn this episode of The Femme Cast, we’re diving deep into the art of rewriting your love story by transforming old, limiting beliefs into empowering new narratives that align with the love you truly deserve. We’ll unpack the impact of ingrained beliefs and past experiences on your relationship patterns, as well as the transformative power of self-awareness, healing, and authenticity. By sharing my own journey—from navigating toxic partnerships to finding clarity during a seven-year relationship hiatus—I’ll reveal how breaking free from self-abandonment and people-pleasing helped me redefine my worth and attract hea...2024-11-0636 minThe Femme CastHow Balancing Masculine And Feminine Energy Can Break Toxic Patterns And Attract Healthy, Loving RelationshipsIn this episode of The Femme Cast, we dive deep into the powerful dynamics of masculine and feminine energy, and how balancing these energies is essential for attracting and maintaining healthy, loving relationships. If you’ve ever found yourself stuck in toxic patterns, drawn to emotionally unavailable partners, or unsure why your relationships aren't thriving, this conversation is for you.I’ll help you understand how an imbalance in these energies—whether you're leaning too heavily into your masculine or your feminine—can create unhealthy relationship dynamics. By exploring the shadow sides of both energies and how...2024-10-2243 min
The Femme CastWOMEN'S REPRODUCTIVE RIGHTS ARE ON THE BALLOT IN THE UNITED STATES (AND HERE IS WHY I CARE AS A CANADIAN WOMAN)This week on The Femme Cast | Unhinged, Unplugged, and Unfiltered, we're tackling a critical question: Can one election threaten women’s rights globally?Join me as I share my take on the U.S. elections and their potential ripple effects on reproductive rights everywhere. This isn’t just political—it's about our bodies, our choices, and the fight for our rights as women.Let’s confront the issues behind unwanted pregnancies, from mental health to financial struggles. Why should anyone have the right to tell us what to do or not do with our bodi...2024-10-1809 minThe Femme CastNavigating Uncertainty And Surrendering Control In Love And Life | Lessons From My Dark Night Of The SoulWhat if the hardest, most painful moments of your life were actually working for you? Let’s get real—life has a way of throwing curveballs, and sometimes, they hit harder than we ever imagined. In this episode of The Femme Cast, I’m sharing the raw, unfiltered truth about a year that pushed me to my breaking point. From navigating the overwhelming demands of caring for aging parents, to confronting deep-rooted fears and patterns that shook me to my core—I’m diving deep into the personal, messy, and transformative journey I’ve been on.If...2024-10-1540 min
The Femme CastAI Generated Boyfriends And Bot Boys | Has It Really Come To ThisI’m kicking off a brand-new series on The Femme Cast: Unhinged, Unplugged and Unfiltered, where I share my unfiltered thoughts on all things that need a reality check. Consider yourself warned!In this first episode of the series, I’m diving into the trend of AI boyfriends. Yep, virtual partners are a thing now, and I’m so not okay with it. We’ve reached a point where emotionally unavailable men are so common that women are turning to AI for validation and support. I use AI for work and personal growth, but this...2024-09-2728 minThe Femme Cast7 Signs He's Emotionally Unavailable (That You Might Be Ignoring)Are you constantly attracting emotionally unavailable men? In this episode of The Femme Cast, I’ll share my personal journey of realizing I was in a relationship with an emotionally unavailable man and how that led to a profound self-discovery. I’ll walk you through the signs of emotional unavailability that you might be ignoring, the internal struggle I faced, and the turning point that led me to break the cycle and attract healthy love.This is for you ifYou think you might be in a relationship with an emotionally unavailable partner You want...2024-09-1743 minThe Femme CastThe 6 Hidden Lies Keeping You Stuck With Emotionally Unavailable PartnersIn this episode of The Femme Cast, I dive deep into the 6 hidden lies that are keeping you stuck in relationships with emotionally unavailable partners. I’ll share my personal story of how these self-deceptions trapped me in unhealthy patterns, and the steps I took to break free from these patterns.This is for you ifYou keep finding yourself in relationships with emotionally unavailable partners.You’ve been trying to break the pattern for a while now, but you're really struggling to get there. You’re ready to confront the lies you’ve...2024-09-1051 minThe Femme CastWhy You Keep Attracting Emotionally Unavailable Men | The Deep Truths I Had To FaceEver wondered why you keep attracting emotionally unavailable partners? In this episode of The Femme Cast I share some of my deep personal truths behind this pattern as I experienced it, and how confronting your own emotional unavailability can lead to profound transformation. This is for you if:You feel stuck in a pattern of attracting emotionally unavailable partners.You struggle with vulnerability and fear of emotional intimacy.You're ready to confront your past patterns and transform your relationships.In this episode, I share my personal journey with emotionally unavailable partners, the painful r...2024-09-0251 minThe Femme CastBreaking Free | Why Letting Go Of A Narcissistic Relationship Is So Hard (And Why You Don't Need To Forgive Your Abuser)Are you struggling to move on from a narcissistic relationship, even though you know deep down that you don't want them back? Do they still occupy your thoughts, influencing your decisions long after they're gone?In this episode of The Femme Cast, I dive deep into why breaking free from a narcissist isn't as simple as just "getting over it." I'll share my own experience of how, even after ending a toxic relationship, I continued to let its influence control my life. This episode is for you if:You've have recently got o...2024-08-1440 minThe Femme CastThe 5 Stages Of Narcissistic Abuse | How I Experienced Each StageIn this powerful episode of The Femme Cast, I reveal the 5 distinct stages of narcissistic abuse, sharing my personal journey to illuminate the signs and dynamics of each phase. If you’re trying to understand narcissistic relationships or heal from narcissistic abuse, this episode is for you. We’ll explore:Idealization – The honeymoon phase where the narcissist overwhelms you with love, admiration, and grand gestures, making you feel like you’ve met your perfect match.Devaluation – The subtle shift where the narcissist begins to criticize, belittle, and gaslight you, eroding your self-esteem and sense...2024-08-0637 minThe Femme Cast10 Signs He Was A Narcissist | Many Of Which Fooled Me Into Thinking He Was “The One”Have you ever been swept off your feet by someone who seemed perfect at first, only to realize later they were a narcissist? In this revealing episode of The Femme Cast, I dive deep into the subtle yet dangerous signs of narcissistic behavior, many of which unfortunately can be mistaken for true love.Drawing from my own harrowing experience, I’ll walk you through the 10 deceptive traits of a narcissist that initially made him seem like Prince Charming. From the intoxicating charm to the manipulative tactics, I’ll share how these behaviors fooled me into thin...2024-07-231h 00The Femme CastNavigating Narcissistic Abuse | My Journey To Healing, Personal Empowerment And Bringing Myself Back To LifeDo you ever find yourself questioning your reality? Are you feeling controlled and manipulated in your relationship and suspecting you might be involved with a narcissist? If so, join me on The Femme Cast as I share my deeply personal journey through the intricate world of narcissistic abuse. This episode serves as a guiding light for anyone navigating the complexities of toxic relationships.Drawing from my own experiences, I candidly discuss the profound impacts of narcissistic abuse—how it can leave you feeling trapped, manipulated, and constantly second-guessing yourself. I reveal my struggles, the pivotal mo...2024-07-1650 minThe Femme CastFeeling Unwanted And Unlovable | How Years Of Rejection, Neglect And Infidelity In My Relationships Devastated My Confidence And Self-WorthHave you ever felt completely unwanted and unlovable after (or even during) a painful relationship? I have. And in this raw and relatable episode of The Femme Cast, I share my personal journey through years of rejection, neglect, and infidelity. These experiences wreaked havoc on my confidence and self-worth, setting me on a very painful path of very toxic and emotionally abusive relationships.Join me as I uncover the emotional impact of relationship trauma, exploring how constant rejection and fading intimacy eroded my sense of self. I’ll walk you through the rollercoaster of insecurities an...2024-07-0946 minThe Femme CastTaking Out The Trash | How Taking Responsibility For Past Traumas Can Transform Your RelationshipsWhat if your past traumas are secretly sabotaging your current relationships? Join me on The Femme Cast as I walk you through my raw and candid journey of taking responsibility for my actions and emotions, starting from the days when my insecurities and anxious attachment style wreaked havoc on my relationships. By metaphorically and physically "taking out the trash," I confront the hard truths I once avoided, revealing how acknowledgment and accountability are the cornerstones of healthier connections. Discover how I've learned to break free from toxic patterns by understanding my role in them and how you...2024-07-0232 minThe Femme CastThe Red Flags I Ignored | How The Things I Ignored In The Beginning Were The Reason I Left In The EndEver brushed off those nagging feelings in a new relationship, thinking, "It's probably not a big deal"? Think again! In this episode of The Femme Cast, we dive deep into the consequences of ignoring red flags early on. I’m spilling the tea on my own experience with turning a blind eye to warning signs. And spoiler alert—it didn’t end well. Join us as we unpack what red flags really are, why they matter, and how to recognize them before they turn into deal-breakers. Whether you’re questioning if that little voice in your hea...2024-06-2740 min