Shows
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondMARIA ALCOKE: Navigating Modern Day Motherhood & Being Consistent AF with Coach & MomSend us a textToday I speak with Maria Alcoke, a Mom, a creative, a business owner, and former CrossFit L1 trainer and pre and postnatal coach. Inspired by the pregnant and postpartum athletes she coached and inspired by her own experience as a pregnant and postpartum athlete, Maria ran her own postpartum return-to-fitness program out of CrossFit Cove in Columbia, Maryland.Fitness has always been a passion of hers, she loves people and learned through coaching and business how much she love working with women specifically. She was motivated to become a...2022-09-3035 min
In AWE Podcast with Sarah JohnsonEpisode 23: In AWE of Maria Alcoke (AKA Engine Mom)--Motherhood SeriesMaria Alcoke is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative. With over 15 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her first child. Now, a Mom of two, Maria has a thriving design business, and has merged her passion for teaching and fitness through coaching. In September 2017, she launched The Engine Mom Podcast where Moms share their personal stories of how they shift gears...2019-05-2040 min
The Soul Mammas PodcastHow to feel ENOUGH & stop trying to do EVERYTHING as mamas. With Maria Alcoke of the Engine Mom Podcast.Enough-ness. Do you every feel enough as a mom? Do you ever take the time to pat yourself on the back and acknowledge what you've accomplished rather than what you have not? It's so easy to fill up everyone else cup before our own, or feel unworthy if we don't check off all of the "to dos" on our list. But what if we just accepted that we were already doing enough? I’m super stoked for today’s guest. Why? Because she’s a fellow podcaster mama who candidly speaks about just this. Maria Alcoke is also is...2019-05-2050 min
Erzählungen by POE, Edgar Allan78: How to Live Limitless in Motherhood with Laura Gassner OttingLaura Gassner Otting is a professional motivational keynote speaker and the founder of Limitless Possibility, where she empowers innovators, idealists, and iconoclasts to get “unstuck” in their thinking, push past their limiting beliefs, and achieve extraordinary results. She is turned on by the audacity of The Big Idea and that larger-than-life goal you just can’t seem to shake. She is an instigator, a motivator, and a provocateur, and she has never met a revolution she didn’t like. Laura’s new book Limitless is like a high-energy masterclass and brainstorming session all in one - with actionable tips to transform...2019-03-0455 minErzählungen by POE, Edgar Allan77: Navigating Your Emotions After A Difficult Childbirth with Jennifer SummerfeldtJennifer Summerfeldt, Master of Arts in Counselling Psychology (MACP), has nearly two decades of experience in maternal health and psychology. In addition to being a counsellor, Jennifer has also been a childbirth advocate, maternal educator, doula, midwifery apprentice, and published writer. She is the founder and creator of the Healing After Birth program, where she uses her expertise and voice to help advance the dialogue on motherhood, mental health, and healing.
Connect with Jennifer:
Website: www.jennifersummerfeldt.com
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Support for this podcast comes from listeners like you! For the price of a cup of...2019-02-251h 02Erzählungen by POE, Edgar Allan76: Involving Your Children in Your Passions & Business with Coach & Consultant, Michele WilliamsMichele Williams is a certified Profit First professional who’s helping creative business owners focus on the financial health and profitability of their companies. She believes that each choice determines profitability, and through her consulting agency, Scarlet Thread Consulting, she helps her clients understand the impact their choices have on the financial success of their business. She’s here to share her story to help you plan for success.
In this episode, Michele shares :
How her work shifted when she became a Mom
How she scaled her business as her children grew
How to involve your children in your business base...2019-02-2150 minErzählungen by POE, Edgar Allan75: How a Stay-at-Home-Mom to Built and Sold Multiple 7-Figure Amazon Brands with Sophie HowardSophie Howard is a single-mom of 2. She has built and sold six and seven figure Amazon businesses while a stay at home mom in New Zealand. Sophie’s approach to Amazon is somewhat different from the mainstream. She teaches her clients how to source unique products and focus on building a profitable, sellable business.
Now Sophie puts her experience to work teaching others how to follow in her footsteps. She’s the founder and architect of Amazon Navigator and Product University, helping dreamers find truly smart, passive income.
Sophie also invites her students to join her on Trade Show trips arou...2019-02-1354 minErzählungen by POE, Edgar AllanREV: Making Necessary Shifts During Times of TransitionLearning to let go has helped me shift my expectations in order to make life more manageable and in this episode, I'm sharing some decisions I've made about the future of the podcast based on my current season of life and the goals my family and I have for our future. I've referenced “seasons of life” a lot lately. What I mean is that we all have chunks of time in our lives where our focus or priorities have to shift for one reason or another. During these times, often we have to reevaluate our priorities and that also includes our cu...2019-02-0612 minErzählungen by POE, Edgar Allan74: Helping Moms Feel Good in their Own Bodies with Chanelle NeilsonChanelle Neilson, is a wife, married to her best friend and a mom of 5 kiddos! She is the host and creator of the Moms Who Know Podcast. She is the author of Parenting with Purpose, which has been translated into Chinese. She has worked in the fitness industry for 20 years and is a certified yoga instructor. She loves sunshine, healthy living, and dark chocolate. Chanelle loves helping moms take care of themselves and grow so they can take better care of their families.
In this episode, Chanelle shares:
how she navigated early motherhood, she was 8 months pregnant at her college grad...2019-02-0450 minErzählungen by POE, Edgar AllanREV: Why Motherhood is Like CrossFitThis REV episode was just a fun way to compare one of my passions to motherhood and allowed me to find parallels between Motherhood and CrossFit. CrossFit is defined as "constantly varied functional movements executed at high intensity across broad time and modal domains". So, where am I going with this? Tune in to hear more!
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As always, thank you for listening. If you haven’t already, I would be so grateful if you would leave me a review. Subscribe: iTunes | Stitcher | Google Play| Spo...2019-01-3012 minErzählungen by POE, Edgar Allan73: From Teacher to Parent - Applied Behavior Analysis with Tina LongTina Long lives in Northern Virginia with her husband, 18 month old daughter, and two big dogs. Her passions are teaching and learning and is grateful she gets to do both of those every day. She has been a Board Certified Behavior Analyst since 2013 and is also licensed by the Virginia Board of Medicine. Tina has been working in the field of applied behavior analysis with individuals with autism and other disabilities since 2008 and has experience with individuals from 2 years old to 22 years old. She's worked in homes and community settings, as well as private, and public school settings. She is al...2019-01-2853 minErzählungen by POE, Edgar AllanREV: How to Make Time for the Things That Matter in 2019 - Part 4This is Part 4 of How to Make Room for the Things that Matter Most in 2019 and in this episode, I’ll be talking about putting all of the pieces (from parts 1-3) in by using a little metaphor. It may be a bit abstract, but want you to imagine that you and 2019 are in a relationship. Think about some of the best relationships you have. What values are those relationships built upon? Let’s say that your relationship values, (the things that are most important to you) are communication and understanding, mutual respect, trust, and having fun.
How can you bring...2019-01-2309 minErzählungen by POE, Edgar Allan72: Making The Juggle of a Million Dollar Business & Motherhood a Win Win with Krystal WakeFieldKrystal Wakefield is a wife, mom of 3 and former marketing manager turned real estate investor and mentor. When she and her husband, Lance launched Win Win Home Buyers, they started out buying homes in Downtown Mckinney, an area north of Dallas, Texas. Once they saw how they had the ability to help people by giving them a quick cash offer for their home, their passion ignited.
With a home base in Dallas, the Wakefields continue to offer a wide variety of solutions to any real estate problem to homeowners nationally, and provide training and consulting through their coaching business, The...2019-01-2239 minErzählungen by POE, Edgar AllanREV: How to Make Time for the Things That Matter in 2019 - Part 3This month, I'm creating a series of “Rev” episodes focusing on how to make more time for the things that matter in 2019. This third part is all about being Ok with "just OK" (for now). Lately I’ve seen a lot of Mamas out there sharing messages like “lower your expectations” and “be ok with being behind” and I wanted to echo these sentiments because they are things I am constantly reminding myself as a Type A person. It’s something I struggle with and I realize that in order to focus on what truly matters, I have to be ok with the non...2019-01-1608 minErzählungen by POE, Edgar Allan71: Boys & Girls - Talking to your Kids About Gender with Jen LumanlanJen Lumanlan holds a Master's in Psychology focused on Child Development and another in Education. She's the parent of a four-year-old daughter and hosts the Your Parenting Mojo podcast, which is a reference guide for parents of toddlers and preschoolers based on scientific research and principles of respectful parenting. In each episode she examines an issue related to child development from all sides so parents can understand what the body of research says about it, and how to use this information to align their day-to-day parenting with their goals for raising their children.
Listen in to hear Jen and I ta...2019-01-1445 minErzählungen by POE, Edgar AllanREV: How to Make Time for the Things That Matter in 2019 - Part 2This month, I'm creating a series of “Rev” episodes focusing on how to make more time for the things that matter in 2019. This second part is all about getting clear on your priorities. We can look at priorities for the year, or break them down by quarter or even by month / week, and day. One way to help dial in what your priorities are is making what I called an "Ick & Excited" list, determine your Word of the Year, and understand that anxiety can trick us in to feeling like we are doing something - in reality, the best way...2019-01-0912 minErzählungen by POE, Edgar Allan70: How to Feel in Control of Your Time & Energy with Heather ChauvinHeather Chauvin BSW, mom of three, has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them understand and decode their child’s behavior.
Heather is a Tedx Speaker and the creator of the Mom Is In Control Podcast. She has been featured on the OWN Network, Huffington Post, TV outlets and others.
With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent.
Listen in to hear...2019-01-0753 minErzählungen by POE, Edgar AllanREV: How to Make Time for the Things That Matter in 2019 - Part 1This month, I'm creating a series of “Rev” episodes focusing on how to make more time for the things that matter in 2019. This first part is all about making time for yourself by scheduling in “me time” first: a tip from Lisa Druxman of The Empowered Mama. If you focus on making time for yourself a priority, then it is more likely to become a habit. I share some of my tips for time blocking including a color-coding system, that not only makes your calendar look pretty - it's a quick, visual way to see how you really spend your time. I...2019-01-0216 minErzählungen by POE, Edgar Allan69: Building Your Business with Intention & Love with Gabrielle HowellGabrielle Howell is a wellness advocate, business mentor, yoga instructor & mother of two! After diving into her own wellness journey, she now empowers others to do the same through clean living, nutrition, movement & mindset! Fueled by her passion the help others feel better in their body/mind/soul, Gabrielle’s approach to building her business is all about love & intention! She believes that when we slow down, we open ourselves & others up to vulnerability & discovery of our true passions & purpose!
Listen in to hear my guest and I talk about:
how feeling disconnected in an...2018-12-3153 minErzählungen by POE, Edgar AllanREV: A Guided Meditation with Affirmations for the New YearIn this “Rev” episode to wrap up 2018, I've created a short, guided meditation with affirmations to fuel you with inspiration and self-love as we roll in to the New Year. I hope you and enjoy, and please, do not listen to this meditation while you need to be fully awake and alert (for example, when driving) as it can be dangerous. Have a very happy new year!
Ways to Connect:
Schedule a Chat or Consult with me: https://www.patreon.com/posts/engine-mom-chats-20418912 Join our Patreon Community: https://www.patreon.com/emom
The Engine Mom Podcast is a member of The Pa...2018-12-2605 minErzählungen by POE, Edgar Allan68: Meet Mompreneur & Empowered Mama, Lisa DruxmanMy guest today is Lisa Druxman, a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life.
A well-published author, Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more.Her most recent book, The Empowered Mama is t...2018-12-2440 minErzählungen by POE, Edgar AllanREV: A Friendly Reminder That You Are EnoughToday, I am using this “Rev” episode to remind you (and myself) - that you are enough. I've had the thoughts: "I could have done more." "I should do more". The comparison trap and the negative self-talk is real and can be especially nasty around the holidays: so-and-so volunteered to run the toy-drive at work, they have it all together; I should have done more to decorate the house; I forgot to order the holiday cards on time; I suck, forgot to move the damn Elf...
In this episode, I give you a quick tip to allow you to reflect on all...2018-12-1911 minErzählungen by POE, Edgar Allan67: Pain Management, The Power of Words & Why Stories Matter With Amy EicherMy guest today is Amy Eicher – a Mom of 2, a teacher, speaker, clinician, athlete, author and pain coach.
For many years, she found herself in a swirling mess of pain and tears and frustration not knowing how to keep going, but knowing that she couldn’t stop looking for a solution to her pain.
After spending years trying to figure out how to get her life back from the pain that was drowning her. The pain that had stolen her very essence, her journey ended up challenging all the things she thought she knew and as a result, so came out o...2018-12-171h 16
Pure Nurture Pregnancy and BirthMovement and mindset during pregnancy and postpartumMaria Alcoke is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative. In this episode, you’ll learn: What mama Maria is up to (0:15) Maria’s CrossFit routine and how she supports Moms-to-be (1:30) The best type of movement for pregnancy (4:25) The right amount of exercise while pregnant and as a new Mom (5:59) The importance of working with a fitness coach (11:00) What exercises Maria’s going to stop doing during her second pregnancy (13:57) How new Moms can expect to exercise with a pregnant belly...2018-12-0429 minPure Nurture Pregnancy and BirthHow Support Can Change Your Birth Experience with Mari Smith, Birth Doula and Co-Founder of Arrow BirthMy doula, Mari Smith is joining me on the Pure Nurture Podcast. Mari supported me through both of my birth experiences and she is an absolute gem! I can honestly say that I wouldn't have had the intervention-free birth experience that I had hoped for without the support of my doula. At our very first prenatal visit, Mari opened my eyes to all the choices I could make about my birth and how to have an empowered experience. If you'd like to have an intervention-free, empowered, calm, and supported birth experience, you'll gain so much from our conversation. I...2018-11-2726 min
Natural Wellness Tips's PodcastMaria Alcoke: Exercise during and after pregnancy.I am so excited for you to meet Maria Alcoke. She is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & Web design studio, MariaVida Creative. In September 2017, she launched the Engine Mom Podcast to provide unique perspectives from moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose.
I hope you enjoy this episode!2018-09-2028 min
Educational Podcasting TodayCreating a Community around a Niche Podcast: Featuring Maria AlcokeIn this episode of Educational Podcasting Today, Jeff welcomes podcaster Maria Alcoke on the program to discuss her podcast “The Engine Mom.” Together, they discuss how podcasts can be created to create and grow a community around a group, concept, or idea to help build strength and positivity for all.If you are a new listener to TeacherCast, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, we discuss:Starting a podcast for a niche audienceHow to find and sp...2018-09-1933 min
TeacherCast Educational NetworkCreating a Community around a Niche Podcast: Featuring Maria AlcokeIn this episode of Educational Podcasting Today, Jeff welcomes podcaster Maria Alcoke on the program to discuss her podcast "The Engine Mom." Together, they discuss how podcasts can be created to create and grow a community around a group, concept, or idea to help build strength and positivity for all.If you are a new listener to TeacherCast, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, we discuss:Starting a podcast for a niche audienceHow to find an...2018-09-1933 min
Replenish MeReplenish Me - 07.26.18The overarching theme of our conversation is #selfawarewithyourselfcare.
Maria Alcoke is the host of the Engine Mom Podcast (listen to my interview on her podcast here), a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative, a mom to a three year old daughter and one on the way.
After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her daughter. Two years in to he...2018-07-2640 min
Shameless Leadership174: Maria Alcoke: The Engine MomMaria Alcoke is host of the Engine Mom Podcast, a CrossFit-L1 trainer at CrossFit Cove in Columbia, Maryland and runs her own graphic and web development studio, MariaVida Creative. After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before she the birth of her daughter. Two years in to her motherhood and entrepreneurial journey, Maria has a thriving design business and has merged her passion for teaching and fitness through coaching. Maria realized the true value of comm...2017-10-2553 min