Shows
What the Mum!My job was to raise an adultAnnouncement: This is the final episode of What The Mum! and it’s packed with lots of great advice.
Whether becoming a mum was planned or a surprise, it is a big responsibility. You have been given the gift of raising a human being. The way you choose to parent your child will determine the path they choose to follow and this all starts with the relationship you have with yourself.
Intrigued?
Then sit back, relax and listen to find out.
O...2024-11-1433 min
What the Mum!I struggled with pregnancy, I didn’t like the loss of control over my bodyEveryone’s experience of motherhood is different. Some women get pregnant straight away. Some women sail through their pregnancy. Some women’s babies behave according to the textbook. The truth is, motherhood is a mix of highs and lows. The trick is to just be in the moment because this too will pass.
Intrigued?
Then sit back, relax and listen to find out.
On this episode, I’m joined by Amy Goodall who found herself thinking that she might have missed the boat only to be bles...2024-10-1032 min
What the Mum!Learning how to be a parent in the spotlightI never thought I couldn’t conceive. I assumed I just could. We take it for granted until we’re told it’s not going to happen. That’s when the tough decisions have to be made and you can start to feel vulnerable. That’s when you have to be honest and decide what’s next.
Intrigued?
Then sit back, relax and listen to find out.
On this episode, I’m joined by Suzy Stanton who shares with me that just because you can’t get pregnant do...2024-09-2728 min
What the Mum!My subconscious was stopping me from having childrenNot everyone is like me. Not everyone knows that they want to be a mum. It’s okay to think you don’t want children and then change your mind.
How would you feel if you did change your mind, knowing that you can’t have children?
Intrigued?
Then sit back, relax and listen to find out.
On this episode, I’m joined by Juliet Owen-Nuttall who thought motherhood wasn’t for her. It wasn’t until the doctors told her she couldn...2024-09-0630 min
What the Mum!I knew I loved him, I just didn’t want to hold himNo one can tell you what motherhood is going to be like. They will tell you about their experience and so what to expect. However, whatever you expect will probably be different from the reality you end up living.
Instead, have no expectations. Just know that life will be very different and be ready to deal with whatever comes your way.
Intrigued?
Then sit back, relax and listen to find out.
On this episode, I’m joined by Erin Buck whose experience of...2024-07-1240 min
What the Mum!You don’t get the baby you think you shouldBecoming a mum isn’t your cue to give up on yourself as an individual. It’s your opportunity to use your uniqueness to raise your child the best way you can.
After all, we’re all unique, which includes our babies, and the only one who actually knows how to raise your baby is you.
You don’t have to lose your individuality.
Intrigued?
Then sit back, relax and listen to find out.
On this episode, I am joine...2024-06-2840 min
What the Mum!It is your choice what happensGiving birth is one of the most frightening things I’ve ever done. You know the baby has got to come out and you’re just hoping that all will be okay.
Now, how would you cope if the birth didn't go according to plan? Could you stay calm and make the decisions that are right for you or would you just go with the flow because that is easier?
Intrigued to know what it's like, then sit back, relax and listen to find out.
On th...2024-05-1037 min
What the Mum!We never had the support from the beginningWhen I first became a mum, I remember feeling safe and secure in the knowledge that there were many people around me whom I could turn to for help.
The best thing was that my mum and sister, who already had two children, were just down the road.
What if that isn’t the case?
What if you have no one around you? You’re alone and your only connection is via a landline phone.
How would you cope?
2024-04-2532 min
What the Mum!You don’t have to feel massively maternalJust because you're a woman, it doesn't mean that you automatically know whether you want to be a mum.
Just because you're a woman, it doesn't mean you're maternal from the moment you take your first breath.
Sometimes it just takes time, being with the right person and being in the right place.
What do you think?
Intrigued to know what it's like, then sit back, relax and listen to find out.
On this episode, I am joined by the wo...2024-03-2227 min
What the Mum!Don’t make a plan of what you want because the baby leads the way!No two births are the same.
We know that.
After all, every individual is different and therefore their entry into the world is going to be different.
What if the difference is having your first baby at 25 weeks old and starting life in the Neonatal intensive care unit and your second goes to full term?
How would you cope?
Intrigued to know what it's like, then sit back, relax and listen to find out.
On this epi...2024-03-0829 min
What the Mum!Don’t let it become a worry and a burdenHow would you cope with becoming a first-time mum abroad?
Would it feel scary, isolating and not something that you'd ever consider?
Or
Would it be exciting, liberating and a bit of an adventure?
Personally, I'm grateful for the fact that I had my family near me. I knew no different.
I'm not sure how I would have coped if things had been different although I do know I would have done my best.
How about...2024-02-0929 min
What the Mum!I wanted a family not just a babyAt what point do you realise that you might not be able to get pregnant?
It didn’t cross my mind. I just assumed I could.
What if you can't?
What if the reason you can’t is because of you?
This episode might just have the answers you’re looking for.
On this episode, I am joined by the wonderful Hils Crisp who is The Business Alchemist and is also a mum.
...2024-01-2535 min
What the Mum!Bite your tongue, swallow your anxiety and let them do itNo mum wants to see their child suffer and although we don't always immediately know what the answer is, the answer is within us. We just need to trust that deep down we know what to do.
My guest today is Margie Chavasse who helps you to master your health before your health masters you. But she’s also a mum who’s taken the bull by the horns in order to help her child get better and all whilst her husband was in a war zone.
Join us as we...2023-12-0732 min
What the Mum!Brace yourself and prepare to start over.Every child is different. What works on one may not work with another. So, instead of beating yourself up when things don't quite go the same with child number 2 or even number 3. Find comfort in the fact that you're not alone.
My guest today is Joanna Damani who is a Tech VA Specialising in helping Coaches improve their online presence. But she’s also a mum who’s juggled many aspects of being a mum from a single mum to being an older mum.
Join us as we chat about the joys and c...2023-11-2334 min
What the Mum!Something has to give, doesn’t it?As mums, we think we have to have it all sorted. We believe that we’re the glue that keeps everything together and if not then we are weak. That is not the case. As mums, we are stronger than we realise. We just need to give ourselves a break once in a while.
My guest today is Rachael Taplin the multi-talented Media Matchmaker. But she’s also a mum who’s spent a lot of time supporting and helping other mums based on her own experiences.
Join us as we chat about the joy...2023-11-0633 min
What the Mum!The signs were saying go for itLife doesn't have to pause when we become a mum. Becoming a mum just means we're entering a new chapter of our life and we're free to write the chapter however we want. You just need to dig deep and find the courage from within.
My guest today is Lauren Malone who helps business owners reach their financial dreams and potential by breaking down mindset blocks. But she’s also a mum who’s successfully balancing life.
Join us as we chat about the joys and challenges of being a mum...2023-10-1231 min
What the Mum!I thought I had to fix everythingIt's easy to forget who you are when you become a mum. Your attention is so sharply focused on being a mum and doing your best that you can lose sight of who you are. But what if you realised that being your unique self allows you the freedom to be the best mum you can be?
My guest today is Claire Doré who helps soul aligned entrepreneurs to awaken to the truth of who they are so they can step fully into their power and live the orgasmic, truly turned on life they d...2023-09-2829 min
What the Mum!I was completely ill-equipped to deal with infertilityWe just assume we can have a baby, whether that's one, many or somewhere in between. But what if you couldn't? What if having the family you craved was more difficult than you imagined?
My guest today is Naomi Stonier who helps entrepreneurs create more success in their businesses by working on their personal relationships. But she’s also a mum who’s thankful for the daughter that she has.
Join us as we chat about the joys and challenges of being a mum. In particular, we focus on Naomi...2023-09-1429 min
What the Mum!All that matters is that you love your childrenBeing a mum is not easy. Being a mum means facing challenges that no one else has faced. But being a mum comes with a special gift. The gift of unconditional love. So even when you think you don't know what you're doing, remember all that matters is that you love your children.
My guest today is Kate Waterfall Hill who is a personal and professional development coach but she's also a mum who is navigating supporting her children in the best way.
Join us as we chat about...2023-06-1437 min
What the Mum!You don't have to lose yourself when you become a mumBecoming a mum is a unique experience for every woman, however, one of the things that seems to be the same is the loss of identity. You go from being an individual to wearing the 'mum' label. But we are so much more than the labels that we wear.
My guest today is Erika Wirth who has recently become a mum having played the role of Stepmum for a number of years.
Join us as we chat about the joys and challenges of being a mum. In particular, we focus on retaining...2023-05-2438 min
What the Mum!Being a mum doesn't mean you have to do everythingAs mums, we believe we have to do it all and as a result we keep ourselves at the bottom of this virtual list where everyone else's needs are satisfied and we're just exhausted. But that does not have to be your mum reality.
My guest today is Alison Theaker who enables women to make the right choices to manage their physical and emotional menopause symptoms and helps men to understand what menopause is. But she’s also a mum who is enjoying the next stage of her mum journey.
Join us as we chat ab...2023-05-1134 min
What the Mum!It's up to you to make your life what you want it to beStop living the life you think you should be living and start living the life you want. It's easy to stay safe and follow the route everyone thinks you should follow, however does that mean you're happy?
My guest today is Lillian Ng who helps high-performing entrepreneurs and executives navigate their past losses and failures by turning them into future success. But she’s also a mum who is living a modern life.
Join us as we chat about the joys and challenges of being a mum. In particular, we focus on her personal journey an...2023-04-2634 min
What the Mum!Your past doesn't have to determine your futureWe have more control over the way our lives turn out than we realise. Yes, we may find ourselves in situations that are not nice and potentially awkward but it's how we respond to them that will ultimately determine whether it becomes a positive or negative outcome.
My guest today is Kaddy Thomas who is the Founder and Director at Elijah's Hope. But she’s also a mum who has a very inspirational story. She has faced and overcome many challenges throughout her life and I know that her story will motivate you to be more courageous an...2023-03-2933 min
What the Mum!Being a mum doesn't stop you from having adventuresBeing a mum is not a reason to pause life. As mums, we still have hopes and dreams. We can decide to go after them and show our children life is for living or we can decide to stop and hope that this doesn't lead to regret.
My guest today is Terry Winship who is on a one-woman mission to save the world from BORING presentations. In this day and age, death by PowerPoint is just no longer acceptable. But she’s also a mum who decided to make life the adventure it should be by going tr...2023-03-0126 min
What the Mum!Our children can teach us to be better mums and great human beingsChallenges will always come our way, however, it's the way in which we deal with them that will determine whether we move forward or not. We always have a choice and when that choice seems difficult it's about being brave enough to do what's necessary.
My guest today is Elizabeth Phillips. Her purpose is to help mentor, guide and support both adults and children in their journey to become the very best version of themselves. She's also a mum.
Join us as we chat about the joys and challenges of being a mum. In particular...2022-12-1534 min
What the Mum!It's time to pay attention to what you needLife will not turn out exactly as you planned. There will be curveballs. There will be drama. There will be times when you feel like you just don't know what you're doing. And that is okay. The important thing is to pay attention to what is going on and to then decide what your next step is.
My guest today is Sarah Ariaudo. She is a coach, an author and a public speaker. She's also a mum.
Join us as we chat about the joys and challenges of being a mum. In particular, we focus...2022-12-0226 min
What the Mum!Don't take no for an answerHas there been a point in your life as a mum where in one moment you realise your child is not exactly who you thought they were?
My guest today is Stephanie Duesing. She is the author of EYELESS MIND: A Memoir About Seeing and Being Seen as well as a speaker on neuroplasticity. And yes, she's a mum.
Join us as we chat about the joys and challenges of being a mum. Stephanie tells us her story of how she came to the realisation that her son has severe cerebral/cortical visual impairment (CVI...2022-11-1742 min
What the Mum!Just take one day at a timeBecoming a mum for the first-time is exciting as well as daunting. Navigating first time motherhood mainly through trial and error because each baby is very individual and they do not come with a manual. But what if you gave birth to twins? What if one of your twins had additional needs?
My guest today is Charlie Beswick. She helps mums whose baby has a diagnosis or disability to go from feeling broken to feeling brilliant. And yes, she's a mum.
Join us as we chat about the joys and challenges of being a mum...2022-11-0327 min
What the Mum!We are all strong womenThroughout life we will face many challenges. The difference between living life and letting life happen to you is all about how you choose to respond to what's happening. You can decide to be the victim or use your inner power to overcome things.
My guest today is Carly Poyser. She helps women to free themselves from the barriers holding them back so they can grow and succeed. She's also a mum.
Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how our choices shape...2022-10-2027 min
What the Mum!Being a mum only makes sense once you become oneBefore we become a mum, we have visions of what being a mum means and how we want to mother our children. But reality doesn't always reflect our wishes.
My guest today is Karen Birchmore who I met recently through networking. Join us as we chat about the joys and challenges of being a mum. In particular, we focus on how becoming a mum leads you down a path of losing your identity, forgetting who you really are and how you can regain a sense of who you are.
You can connect with Karen on...2022-10-0722 min
What the Mum!What would happen if you just listened to yourself?Deep down, we know what's best for us. It's just that we don't always listen. We choose to listen to what others think instead of what we think. So, what would happen if you did listen?
My guest today is Lou McArragher who I only met recently. I wanted her to be part of this series because her story is inspiring. She has moved continents. She has become a mum. She has nursed her husband back to health. She has started her own business. And a common thread in her life moving forward was she listened to...2022-09-1530 min
What the Mum!Life should be an adventureAre you ready to change your life?
You have the power to change the direction of your life whenever you want.
My guest today is Katie Simms who I had the pleasure of meeting only last year. I wanted her to be part of this series because she is on an amazing adventure. She has taken the brave step to become a digital nomad. And she is not alone, she has the company of her partner and 3 gorgeous children.
You can connect with Katie on LinkedIn.
If you enjoyed this podcast t...2022-09-0135 min
What the Mum!Only you can make it happenWhat is stopping you?
Deep down we all know the answers to the questions we ask ourselves. We know what is right for us. However, not all of us have the courage to take action. What if you just took one small step at a time?
My guest today is Vicky who I met a couple of years ago through women’s networking. I wanted her to be part of this series because Vicky has experienced a lot of change in her life and she is also an awesome single mum raising 5 children! Through her st...2022-08-1836 min
What the Mum!Take the easy option and just be youDo you know who you are?
It's easy to forget who you are when you become a mum. We're so focused on raising wonderful challenging little beings that we don't have time for ourselves. No wonder we forget who we are and what we want.
It was great to speak to Jelena who is a fellow kickboxing martial artist. I wanted her to be part of this series because she has a fascinating story, which I think could actually be turned into a film. I am inspired by the person she is especially considering all...2022-08-0436 min
What the Mum!Decide what's your next best move now before your body forces you to stopAre you too busy to put yourself first?
We can use the excuse that life is too busy to decide what we want it to look like but is that good enough? What would happen if you just took a moment to make a conscious decision on what you wanted? How would that feel? How you benefit? What impact could you make?
I'm so pleased to be speaking to Nemisha who I had the pleasure of working with in 2020/21 and who helped me a lot with my mindset. I wanted her to be part of...2022-07-2131 min
What the Mum!It's okay to pause when you're a mumAs a mum, would you ever press pause even for a second?
I’m really excited and honoured to be speaking to Yvonne Cobb on this episode, especially as it's a first for me. Yvonne is deaf. Yvonne will be using sign language throughout our conversation and will be voiced over by Clare who is a sign language interpreter. This podcast will be available for you to both hear and watch.
I wanted Yvonne to be part of this series because of her change in direction. She is a lady of many talents and like ma...2022-07-0830 min
What the Mum!My viewpoint: Is life a balancing act?During this podcast series, I’ll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn’t work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe.
This episode is Is life a balancing act?
As a mum, we're always doing the mummy juggle. We get so much practice we even become experts. But at what cost? And is it really something to be proud of?
The thing is...2022-06-1615 min
What the Mum!My viewpoint: Why is there never enough time?During this podcast series, I’ll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn’t work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe.
This episode is Why is there never enough time?
I love being busy. Getting involved with lots of projects. Organising lots of things. But being busy isn’t necessarily a good thing. Especially when it feels like there is no time.
It's u...2022-06-0115 min
What the Mum!My viewpoint: Failure is not a swearwordDuring this podcast series, I’ll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn’t work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe.
This episode is Failure is not a swearword
When I worked in the corporate world, making a mistake and failing was not an option. I felt like I had to be two steps ahead of my peers. Have the ability to read the mind...2022-05-1913 min
What the Mum!My viewpoint: Is what you’re thinking right?During this podcast series, I’ll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn’t work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe.
This episode is Is what you’re thinking right?
Are you okay with where you are right now?
Is it where you thought you’d be?
Have you taken responsibility for where you are now?
There are times in...2022-05-0517 min
What the Mum!My viewpoint: Multitasking is nothing to be proud ofDuring this podcast series, I’ll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn’t work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe.
This episode is Multitasking is nothing to be proud of
We’re busy busy busy, trying to do 101 things. We’re so busy we try and do things simultaneously, so that we can tick more things off our ‘to-do’ list, which seems never ending.
...2022-04-2912 min
What the Mum!My viewpoint: Are you friends with your inner critic?During this podcast series, I’ll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn’t work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe.
This episode is Are you friends with your inner critic?
We spend so much time in our own heads. Listening to that voice that is trying to keep us safe but also stopping us from moving forward.
It’s that inner critic...2022-04-0813 min
What the Mum!Connection is the key to inner peaceThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.
My guest today is Charlotte Lauren. Charlotte is a holistic therapist and mentor who helps women to reduce stress levels, focus on their self-care and reconnect to their intuition.
You...2022-03-1725 min
What the Mum!Are you your body's detective?This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.
My guest today is Caroline Peyton. Caroline is a Nutritionist, Naturopath and Gut Health Expert and a great advocate that health stems from an holistic “whole body and mind” approach.
You...2022-03-0325 min
What the Mum!Sometimes you just need to press pauseThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.
My guest today is Jacqui Ellis. Jacqui is an Holistic Wellness Practitioner working with movement and hands-on therapy to transform early developmental trauma patterns held in the body.
You can...2022-02-1728 min
What the Mum!You can feel confident and amazing all day every dayThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.
My guest today is Lynne Henderson. Lynne is a skincare specialist and make up artist who just wants you to feel confident and amazing all day every day.
You can...2022-02-0424 min
What the Mum!Encouraging you to live a simple lifeThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.
My guest today is Beverley Jones. Bev is a Corporate Well-Being Consultant and is passionate about ensuring we all look after ourselves.
You can follow Bev on Facebook and find...2022-01-2030 min
What the Mum!Stop striving, it's time to start thrivingThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.
My guest on this episode is Robyn Harris. Robyn is a soul alignment mentor who wants to help you stop striving and to start thriving.
You can follow Robyn on...2022-01-1030 min
What the Mum!It’s all about knowing yourself and where you want to goAngela Fumpson is a business mentor, process specialist and quality geek as well as a busy mum. The key to her success is listening to her instinct and letting the universe guide her to where she wants to go.
Join me as I talk to Angela Fumpson about being a Mum in Business and helping others to achieve their goals in life and business.
You can follow Angela on LinkedIn and find out more about what she does on her website.
If you enjoyed this podcast then please like, share and subscribe.
...2021-11-0427 min
What the Mum!You can do anything if you believe itEve Horne is a singer, songwriter, producer, trainer and a busy working mum. She knows what it's like to be doing the juggle and she's loving it. Join me as I talk to Eve Horne about being a Mum in Business, helping mums find their voice and doing what you're passionate about.
You can follow Eve on Instagram and find out more about what she does on her website.
If you enjoyed this podcast then please like, share and subscribe.
You can keep up to date with Mummy on a Break on Facebook...2021-10-1328 min
What the Mum!You can be the best, which sometimes means asking for helpJoin me as I talk to Vicki Marks about being a Mum in Business.
Vicki Marks is a personal trainer, nutrition coach and a busy working mum. She knows that you are capable of more than what you think and she just wants to help you get there. She didn't start out thinking she'd be a mum in business but she is and she's loving the ride.
You can follow Vicki on FaceBook and Instagram.
If you enjoyed this podcast then please like, share and subscribe.
You can keep up to...2021-09-3030 min
What the Mum!She loves numbers and she wants you to love them tooJoin me as I talk to Yarka Krajickova about being a Mum in Business.
Yarka Krajickova is the founder of Action Your Accounts and a busy working mum. She doesn't want you to just flirt with your numbers but really get to know them. Her business has continued to evolve, since its inception, until it's become what now suits her.
You can follow Yarka on FaceBook and LinkedIn.
If you enjoyed this podcast then please like, share and subscribe.
You can keep up to date with Mummy on a Break on F...2021-09-1629 min
What the Mum!Spreading love and joy by filling your belly and then making you wobble itJoin me as I talk to Wafaa Powell about being a Mum in Business.
Wafaa Powell is a mum, belly dancing teacher and founder of Dancing Flavours. In her words, 'I believe eating should be a pleasure as much as a necessity and the relationship between people and food defines the culture of a place'. Her enthusiasm for food and belly dancing is infectious and she wants to share it with everyone.
You can follow Wafaa on Instagram and find out more about her business from her website.
If you enjoyed this podcast...2021-09-0227 min
What the Mum!Turning her passion and personal challenges into serving othersJoin me as I talk to Tamsin Broster about being a Mum in Business.
Tamsin Broster is a mum and a Food and Body Freedom Coach. She was inspired to start her business as a result of her own relationship with food and how she viewed her body. She is on a mission to help others who have similar challenges so they can truly feel free and also love the body they have.
You can follow Tamsin on Instagram and find out more about her business from her website.
If you enjoyed this...2021-08-1228 min
What the Mum!My viewpoint: How can we be more courageous?This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
Life is about having amazing experiences. Life is about living. Life is about being brave and trying new things, even if you’re scared. It’s also about being your true self and genuinely not being bothered by what others may th...2021-07-2215 min
What the Mum!My viewpoint: Why do we doubt ourselves?This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
Self-doubt can happen to anyone at any time. It doesn’t discriminate. It can, seemingly, appear out of the blue. Or, it can be a slow burn that builds over time. But once the seed is planted it can be diff...2021-07-0716 min
What the Mum!My viewpoint: Why is it difficult to break a habit?This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
I don’t need to tell you that a habit is something we do automatically. It’s something that we do without thinking. And it’s something that can happen subconsciously.
Good or bad, we all have habits.
Goo...2021-06-2520 min
What the Mum!My viewpoint: Why is confidence not about being loud?This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
One of the things we have control over is what we think of ourselves which in turn determines what we project to others. It's these thoughts that either give us confidence or make us shy away. I believe that if we...2021-06-2521 min
What the Mum!My viewpoint: Why is being creative not about being an artist?This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
Do you believe that creativity should be left to the artists? Being creative and allowing ourselves the time and space to express ourselves has so many benefits. Allowing ourselves to be free to create whatever we want is therapeutic. It’s a...2021-06-1018 min
What the Mum!My viewpoint: What's the point of being a good role model?This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.
One thing that is really important to me, is to be a good role model to my kids. Not just because they're my kids but I want to show them that I mean what I say. They are not empty wo...2021-05-1218 min
What the Mum!An interview with Zoe Thompson: Managing our minds in this modern worldThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.
Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives s...2021-04-2134 min
What the Mum!An interview with Francesca Kasteliz: Being confident is about how you feel on the insideThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.
Francesca is a TV coach and has over 20 years of experience in Television, including being a BBC News reporter and presenter. She is passionate about coaching people...2021-04-0832 min
What the Mum!An interview with Sarah Tompsett: How the body manifests physically what we hold onto mentally and our experiencesThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.
Sarah is a Kinesiology Practitioner, Reiki Master, Coach, Mentor, HR Professional and Mum of two.
Sarah’s passion is empowering and supporting people to reach th...2021-03-2528 min
What the Mum!An interview with Irene Strain: Freeing ourselves from unhealthy relationshipsThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.
Irene helps women who have recently come out of emotionally abusive, narcissistic relationships to rebuild their lives from the bottom up.
She helps women who’ve...2021-03-1034 min
What the Mum!An interview with Jules Hellens: Embracing the lifecycle of the menopause to live more freelyThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.
Jules is a Wellbeing Life Coach who helps women to create positive long-lasting changes, so they can live and embrace a healthier, happier life.
She...2021-02-2532 min
What the Mum!An interview with Paula Power: Managing our mental health in this noisy worldThis podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.
Paula is passionate about breaking down barriers around mental health and mental ill health, to create light bulb moments to encourage change and an open, connected and...2021-02-1033 min
What the Mum!An interview with Vicky Henderson: How to develop the right mindset in life to help boost confidence and enjoy lifeThis podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.
Vicky Henderson, career chameleon, globe trotter, fine wine and food lover, gardener, French speaker, bookworm, avid skier and hiker, personal development junkie and retired World champion Mood Hoover!
Vicky is a Mindset Revolutionary and Emotional Intelligence Specialist.
She is a multiple award-winning coach, mentor, trainer and speaker...2021-01-2027 min
What the Mum!An interview with Fanny Snaith: How to remove the money blocks so that we can live more freelyThis podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.
Fanny is a qualified money coach and is about getting to the raw nitty gritty, facing the truth, making those zeros grow not shrink and getting confidence sky high when it comes to money.
In her words, she is ‘committed to helping the world better understand the meaning and pu...2021-01-0743 min
What the Mum!An interview with Charlee Baker: Embracing self-care and looking after yourself from a beauty industry perspective.This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.
Charlee is a qualified beauty therapist with over 15 years of experience. With a passion for therapies, mindfulness and spiritualness, she likes to combine the 3 to give the best possible treatment to her clients, helping to clear the mind and relax the body whilst energising the soul.
You can follow...2020-12-1025 min
What the Mum!An interview with Lesley Waldron: How to feel fabulous inside and out by living wildly wellThis podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.
Lesley is a women’s health and fitness coach. She sees health as a journey and as a long term life enhancing project. It’s about finding what works and how to balance life, work, family and everything else that is going on. Lesley will be your cheerleader, mentor and coach.
2020-11-2633 min
What the Mum!An interview with Becky Barnes: How to boost your confidence by looking goodThis podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.
Becky is a qualified personal style and colour consultant. She helps women to become confident in their clothes and inspires them to build a wearable, sustainable wardrobe that they’ll love all year round.
To quote her words ‘Clothes aren’t frivolous; they can actually be life-changing. Once you accept...2020-11-1230 min
What the Mum!An interview with Laura Clark: Feeling good on the inside and out is more than understanding our relationship with food when it comes to nutrition.This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.
Laura is a registered dietician and nutritional consultant. She supports individuals, employees and food brands with evidence-based tailored expertise. Her approach is realistic and practical, cutting through the often confusing world of nutrition using a holistic approach that is grounded in science. Her mission is to empower women to break free...2020-10-2334 min
What the Mum!What happens when you ask your kids, what would you do if you could be invisible for the day?So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my...2020-09-1720 min
What the Mum!What happens when you ask your kids, what do you think life will be like in the future?So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my...2020-09-0122 min
What the Mum!What happens when you ask your kids, how well do you know mummy and daddy?So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my...2020-08-2029 min
What the Mum!What happens when you ask your kids, what do you want to be when you grow up?So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my...2020-08-0620 min
What the Mum!What happens when you ask your kids, if you could be queen or king for a day what would you do?So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my...2020-07-1617 min
What the Mum!What happens when you ask your kids, if you could have any superpower what would it be and why?So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my...2020-07-0215 min
What the Mum!My childhood: How does your childhood experience influence your parenting?This series is all about me and my thoughts. The topic of conversation is how my childhood has influenced my parenting. We're lucky that there is lots of information out there to help. Whether it’s a book, searching the internet or turning to experts. But during my journey so far in parenting, I’ve actually found that it’s my own childhood that has shaped how I am as a parent the most. This is my personal podcast.
In this episode, I discuss how my childhood overall has influenced how I parent my children.
If you...2020-06-1108 min
What the Mum!Dealing with social media: How does your childhood experience influence your parenting?This series is all about me and my thoughts. The topic of conversation is how my childhood has influenced my parenting. We're lucky that there is lots of information out there to help. Whether it’s a book, searching the internet or turning to experts. But during my journey so far in parenting, I’ve actually found that it’s my own childhood that has shaped how I am as a parent the most. This is my personal podcast.
In this episode, I discuss how technology has changed since I was a child to understand how living in a w...2020-05-2809 min
What the Mum!Dealing with gender: How does your childhood experience influence your parenting?This series is all about me and my thoughts. The topic of conversation is how my childhood has influenced my parenting. We're lucky that there is lots of information out there to help. Whether it’s a book, searching the internet or turning to experts. But during my journey so far in parenting, I’ve actually found that it’s my own childhood that has shaped how I am as a parent the most. This is my personal podcast.
In this episode, I look back at my childhood to understand how being a girl in a male domina...2020-05-1410 min
What the Mum!Managing body image: How does your childhood experience influence your parenting?This series is all about me and my thoughts. The topic of conversation is how my childhood has influenced my parenting. We're lucky that there is lots of information out there to help. Whether it’s a book, searching the internet or turning to experts. But during my journey so far in parenting, I’ve actually found that it’s my own childhood that has shaped how I am as a parent the most. This is my personal podcast.
In this episode, I look back at my childhood to understand how being aware of my own body image...2020-04-3012 min
What the Mum!Being culturally different: How does your childhood experience influence your parenting?This series is all about me and my thoughts. The topic of conversation is how my childhood has influenced my parenting. We're lucky that there is lots of information out there to help. Whether it’s a book, searching the internet or turning to experts. But during my journey so far in parenting, I’ve actually found that it’s my own childhood that has shaped how I am as a parent the most. This is my personal podcast.
I have two amazing parents, both of whom were born in Cyprus. However, I was born and raised in the...2020-04-1613 min
What the Mum!Being raised by foreign parents: How does your childhood experience influence your parenting?This series is all about me and my thoughts. The topic of conversation is how my childhood has influenced my parenting. We're lucky that there is lots of information out there to help. Whether it’s a book, searching the internet or turning to experts. But during my journey so far in parenting, I’ve actually found that it’s my own childhood that has shaped how I am as a parent the most. This is my personal podcast.
I have two amazing parents, both of whom were born in Cyprus. However, I was born and raised in the...2020-04-0217 min
What the Mum!An interview with Kirsty Northover: Proving you can successfully start your own business after having a corporate jobKirsty Northover is a mum and the founder of Kirsty Northover Photography. She was inspired, initially, to start her business as her own experience of getting newborn photographs, of her son, was not what she envisaged, and so she retrained and set herself up as a newborn photographer. However, the business has grown and developed since the early days to include personal branding as well.
As a photographer, Kirsty wants to capture the real essence of her clients and convey their amazing story through the images she takes. She creates images that bring together form, mood, emotion a...2020-03-1229 min
What the Mum!An Interview with Sarah Cook: Sprinkling her sparkle on networking to make it truly fabulousSarah Cook is a mum in business who as well as being an expert in social media is also adding a little sparkle to networking. She is the founder of Come Network with Me in the Bristol area. A warm and welcoming networking group. She is a great supporter and advocate of women in business and through her networking group encourages women to support, collaborate, inspire and motivate each other so that they can thrive in business.
You can follow Sarah on Instagram and find out more about her business on her website and Facebook.
...2020-02-2727 min
What the Mum!An interview with Ruth Bradford: Inspiring future generations to care for our planetRuth Bradford is a mum in business, an animal lover and a graphic designer. Becoming a mum for the first time inspired her to create something special for her newborn, which then evolved into her business The Little Black and White Book Project. Her mission is to inspire the next generation of animal lovers and conservationists from as early an age as possible. She believes if children are exposed to the amazing wildlife on our planet then they will care about protecting it for future generations.
You can follow Ruth on Instagram and find out more about...2020-02-1334 min
What the Mum!An Interview with Nicola Harker: Helping others find happinessNicola Harker is a mum in business helping others to find their own path to happiness. She started her career as an NHS GP but she always craved more. So triggered by a series of personal events she decided to change things. Her journey started with training to be a transformational coach. However, it's these personal events that have also empowered her to live her life with courage and compassion. She now uses her experience and knowledge to coach others, who may feel stuck or are struggling, to find their courage and "to truly feel their human experience".
2020-01-3035 min
What the Mum!An Interview with Amanda White: Making her passion her businessAmanda White is a mum and grandma in business proving that you can turn your passion into a business. Having been a primary school teacher, before having her children, she found herself looking for something to do once her children had left home. Although her business wasn't necessarily intentional, a series of positive events gave her the confidence to set up her own business and have a go. Amanda is the founder of Gift Frippery, a bespoke wrapping business that helps to sprinkle some magic onto gift wrapping.
You can follow Amanda on Instagram and find out m...2020-01-1631 min
What the Mum!An interview with Rachel Mason: Proving that you can still say yes when you're a mum in businessRachel Mason is a mum in business who is definitely doing the mummy juggle. She is a multi award-winning songwriter, singing teacher, arranger, performer and international vocal judge. She was also crowned Freelancer of the Year 2019 by the Association for Independent Professionals and the Self Employed. She started her journey in business before she became a mum and she is proof that anything is possible if you just say yes.
You can follow Rachel on Instagram and find out more about her business on her website and facebook.
If you enjoyed this podcast then please...2020-01-0236 min
What the Mum!An Interview with Katie Silverthorne: An obstacle doesn't have to get in your wayLife often puts obstacles in our way. We can choose to see this as a sign to stop. Or we can keep going and see these obstacles as just part of our unique journey. To say that Katie's story is inspiring is an understatement. She is proof that any obstacle can be overcome. She’s living with Multiple Sclerosis, something that she is very open about and, something that definitely isn’t stopping her. She’d even say it’s helped with her success.
You can follow Katie on Instagram and find out more about her business on her w...2019-11-0730 min
What the Mum!An Interview with Rin Hamburgh: Proving that anything is possibleNot only is Rin's story very inspiring but it is a tale of threes. When her twins were just weeks old, she separated from her partner, she decided to move house and she also started her own business. A daunting situation to be in. But she more than survived and has proved that anything is possible if you want it.
You can follow Rin on Instagram and find out more about her business on her website and facebook.
If you enjoyed this podcast then please like, share and subscribe.
You can keep up t...2019-10-2425 min
What the Mum!An Interview with Anna Duckworth: Making a difference that is very personalAnna is a very talented lady and she inspires me because her life is filled with the things that she is passionate about. She's an artist and creates stunning artwork. She’s a life coach and has helped many people, including me, create the life they want. And as if she’s not busy enough, last year she decided to start a PhD focusing on Pulmonary Fibrosis, a disease that is very personal to her family. Take a listen to find out why.
You can follow Anna on Facebook, Twitter or take a look at her website.
2019-10-1023 min
What the Mum!An Interview with Ann-See Yeoh: Truly living the life she wantsAnn-See has achieved so much in her life already and there is still more that she wants to do. She’s a real inspiration to not just me but many others. She has this aura about her that transmits calm wherever she is. The focus of this podcast is Ann-See the businesswoman and how she is truly living her best life.
You can follow Ann-See on Facebook, Twitter and Instagram.
If you enjoyed this podcast then please like, share and subscribe.
You can keep up to date with Mummy on a Break on Fac...2019-09-2628 min
What the Mum!An Interview with Lloyd Lewis: Anything is possible if you want itIs it possible for one person to be a two time world kick boxing champion, science teacher, artist and small business owner? Yes, his name is Lloyd Lewis. To say Lloyd has led a very interesting life is an understatement. He's overcome challenges, proved people wrong and ultimately taken the steps to realise his dream of starting his own martial arts school and becoming a full time artist. Plus he’s a genuinely nice guy. Hopefully, this interview will inspire you to realise your dreams.
Find out more about Lloyd's kick boxing martial arts school, Red Dragons, an...2019-09-1233 min
What the Mum!An Interview with Amanda Lewis: Making tough decisions whilst doing the 'mummy juggle'Life rarely works out the way we planned it and our journey can lead us to have some very different experiences, just like Amanda Lewis. She grew up in Hong Kong, and in the last 5 years, she, together with her husband, has had to make difficult decisions about their son and she’s had to support her husband whilst he’s gone through three operations. And now she’s supporting her husband and their new business Red Dragons Martial Arts. For me, Amanda represents the essence of many mums, which is getting on with things. The difference is Amanda is res...2019-08-3031 min
Systaltic RadioSystaltic Radio 064 (Year Mix 2018 Part 2)00. Systaltic Intro01. Daddy's Groove & Bottai feat. Mingue - Free02. Kryder feat. Sam Martin - Billionaire03. WRLD feat. Savoi - Hang Up04. Klaas - Pretender05. The Chainsmokers feat. Emily Warren - Side Effects (Sly Remix)06. Tom Ferry feat. Alex Hosking - Skin Deep 07. Me & My Toothbrush - You Can Try 08. Sultan + Shepard feat. Andreas Moss - Where Are You09. Throttle & Niko The Kid - Signs10. Galantis - Emoji11. Axwell & Ingrosso - Dreamer (Klahr Remix)12. James Blunt & Lo...2019-01-161h 00