Shows
You First- A Journey to SelfGrieving a Parent You Had No Relationship With | Healing the Mother WoundIf you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the loss, but because of everything that came with it… the unresolved relationship, the guilt, the shame, the anger, and the deep feeling of being broken.But what I’ve realized through this experience is something I need every woman to hea...
2026-04-1616 minYou First- A Journey to SelfHow To Process Your Emotions Without Spiraling Or Shutting DownIf you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety without suppressing her feelings or letting them take over her life. Instead of meditation or long routines, you’ll learn practical tools you can use in real life, even when you’re busy, tired, or emotionally flooded.Inside this episode:• Why emotions feel overwhelmi...
2026-02-2317 minYou First- A Journey to SelfBoundaries Without Guilt: How to Stay Loving Without Self-Abandonment- Part 4You don’t feel drained because you care too much. You feel drained because you’ve been holding onto what was never yours to carry.Welcome to Episode 4 of the Have It All series. This episode is for the woman who is emotionally exhausted but doesn’t want to become cold. You want peace, not chaos. You want boundaries without guilt. You want to stay loving without over functioning.By the end of this episode, you’ll know:What’s yours to hold vs what’s not yoursHow to stop absorbing emotions without shutting downHow to s...
2026-02-0235 minYou First- A Journey to SelfBalancing Feminine & Masculine Energy for a More Aligned LifeAre you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, and fulfillment. 🌿 Learn how to: ✅ Recognize if you're leaning too much into your masculine energy ✅ Embrace your feminine energy without guilt or fear ✅ Use both energies effectively in relationships, business, and personal growth ✅ Set boundaries with masculine energy & reinforce them with feminine softness ✅ Cultivate self-trust, self-love, and emotional awareness If y...
2025-03-1030 minYou First- A Journey to SelfHow to Gain Self-Respect & Earn Respect from Others: The Key to Confidence & BoundariesDo you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key habits that help you gain confidence and establish healthy boundaries. You'll learn: ✨ Why keeping your word is essential for earning respect ✨ How to communicate with clarity and emotional control ✨ The importance of presenting yourself with confidence ✨ Why being "nice" isn’t the same as...
2025-03-0311 minYou First- A Journey to SelfStop Caring What Others Think: How to Stay Confident & Unshaken by CriticismNo one who is truly thriving has time to criticize you. In this episode of You First: A Journey to Self, we’re diving into the mindset shift that will help you stop worrying about what others think and fully embrace your growth. If fear of judgment has been holding you back, this is your reminder that the people who matter want to see you win.I’ll guide you through:✨ Why people who criticize are often unhappy with themselves✨ How to shift your perspective and stop giving power to negativity✨ The importance of boundari...
2025-02-2411 minYou First- A Journey to SelfHow to Break Free from Stress, Overwhelm & Anxiety for GoodAre you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Join me as we explore:✨ The impact of information overload on your mental health✨ How to break free from the cycle of self-sabotage and procrastination✨ The truth about dopamine addiction and why quick fixes aren’t the answer✨ The comparison trap of social media and how to stop...
2025-02-1723 minYou First- A Journey to SelfFrom Anxiety & Depression to True Alignment | My Self-Mastery JourneyHave you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and others, stuck in unhealthy patterns, and constantly searching for external validation.But everything changed when I decided to take radical responsibility for my healing. In this episode, I’m pulling back the curtain on my deeply personal journey—how I went from emotional chaos to
2025-02-1035 minYou First- A Journey to SelfNavigating Challenges as a Couple with My Fiancé- TJ DrechselHey there, my beautiful Muses! Welcome back to this week’s episode. Today, I have a very special guest—my fiancé! Yep, it’s pre-date night, and we’re recording this before heading out, so it’s a fun, relaxed vibe. We’ve been through some challenges lately—not bad stuff, just life’s ups and downs—but I’ve realized that it’s in those moments that we’ve gotten closer. Our communication, our intimacy—it’s all grown stronger through it.We’ve had our share of tough moments, and let’s be real, they weren’t always easy. But they wer...
2025-02-0325 minYou First- A Journey to SelfLead Yourself First: Mastering Emotional Connection in RelationshipsHey, my beautiful muses! Welcome back to another episode of You First: A Journey to Self. Today, I’m diving into something near and dear to my heart – how to lead yourself in your relationship and communicate your needs and desires in a way that fosters true connection. I’ll walk you through the process I use to really check in with myself, filter through past triggers, and communicate in a way that creates vulnerability, trust, and understanding with my partner.In this episode, you’ll learn:How to check in with yourself before communicating your emotions...
2025-01-2717 minYou First- A Journey to SelfYou asked, I answered - Answering your Personal Questions About Love, Money, Relationships and MoreHey beautiful Muses! Welcome back to another episode of You First: A Journey to Self. This week, I’m answering some of YOUR questions, and let me tell you – it's extra juicy! I asked over on Instagram what you wanted to know about my personal life, past, and the challenges I'm facing. You guys always ask the best questions, and I love how we can find pieces of ourselves in each other's stories.We’re talking about everything from how to get a man to treat you like a queen (spoiler: it starts with treating yourself like one...
2025-01-2018 minYou First- A Journey to SelfEnergetic Hack to Staying ConsistentHello, my beautiful muses! 🌸 In this episode, we’re diving into the art of staying consistent in a way that feels aligned with our natural cycles as women. Life throws us highs and lows, and we’re not designed to be the same every day—but that doesn’t mean we can’t show up for ourselves consistently.We’ll explore:✨ Why women struggle with traditional ideas of consistency.✨ How to honor your emotions and cycles without guilt or shame.✨ The key to showing up for yourself even on tough days.✨ When to lean into your energy a...
2025-01-1318 minYou First- A Journey to SelfSet Goals That Actually Feel GoodWelcome to My First Visual Podcast Episode!Hello, my beautiful muses! 🌟 I am so excited to welcome you to this special, first-ever visual episode of the podcast! This is something I’ve been dreaming of bringing to life in the new year as a way to connect with you all on a deeper level. Setting up this cozy little studio space in my office was such a vibe, and it feels like inviting you right into my home.If you're listening on Apple or Spotify, don’t worry—you can catch the video version o...
2025-01-0619 minYou First- A Journey to SelfThe Energy Behind Your Actions Matters More Than What You Do!In this empowering and heartfelt episode of You First: A Journey to Self, we dive deep into the transformative power of energy, gratitude, and intention. We explore how the energy behind your choices shapes your life.Maria shares personal stories of resilience, self-discovery, and the lessons learned through embracing gratitude, tapping into the energy of abundance, and letting go of misaligned actions. You'll uncover practical ways to shift your energy, deepen your connection to yourself, and approach life, love, and success from a place of empowerment and fulfillment.Tune in as we explore how the...
2024-12-1622 minYou First- A Journey to SelfThe Hormone Connection: Uncovering the Root of Mental and Physical Imbalances w/ Guest Erin TrierI share my deeply personal journey through hormonal imbalances and the mental health challenges they brought into my life. From debilitating anxiety, extreme fatigue, and mood swings to discovering the intricate connections within our endocrine system, I’ve learned just how much our thyroid, blood sugar, cortisol, and sex hormones influence our well-being.Joined by Erin K. Trier, a health advocate and coach, we dive into the importance of working with knowledgeable practitioners to uncover root causes, optimize health, and break free from the "normal is fine" mindset often presented in traditional healthcare. Erin shares her wealth of...
2024-12-0230 minYou First- A Journey to SelfWork With Yourself: Aligning Your Energy, Emotions, and Needs.In this week’s short and sweet episode, I’m sharing a heartfelt reminder to work with yourself, not against yourself. Inspired by my own journey of losing touch with my body’s rhythm, I’m diving into practical, tactical ways to honor your energy, embrace your emotions, and set boundaries that empower you.We’ll explore:✨ The cyclical nature of women’s energy (and how to plan around it).✨ Why setting boundaries isn’t just about saying “no” but protecting your energy and intuition.✨ The connection between self-confidence and self-trust—and how to rebuild it.✨ And how...
2024-11-2515 minYou First- A Journey to SelfSet The Foundation & Habits For a Healthy Relationship PART 2 w/ Guest TJ My FiancéIn Part 2 of our two-part series on setting the foundation and habits for a healthy lasting relationship we dive into the habits that can transform your partnership and personal life. We talk about the small actions and routines that make a big difference, like setting priorities and intentionally spending time together. From putting date nights on the calendar to sharing morning routines that deepen our spiritual connection, we’ve found that these practices are essential for building a solid foundation as a couple.Habits are the backbone of success, whether in business, personal growth, or love. We’ll s...
2024-11-1826 minYou First- A Journey to SelfSet The Foundation & Habits For a Healthy Relationship Part 1 w/ Guest TJ My FiancéIn this episode of You First: A Journey to Self, we're kicking off a special two-part series on building a loving, healthy relationship—and I’ve brought my fiancé, TJ, along for this one! We’re talking about the foundational habits and early conversations that have helped us create a strong, connected partnership. From setting intentions together to navigating those tough discussions with honesty and openness, we share insights on what’s worked for us—and what hasn't—as we continue learning and growing as a couple. This week, we dive into the importance of trust, setting boundaries, an...
2024-11-1124 minYou First- A Journey to SelfCreate 3 Habits That Support You DailyIn this week's episode, we discover practical, life-changing habits to help you show up fully for yourself in body, mind, and spirit every day. Tune in as we dive into simple, powerful routines for grounding spiritually, moving your body, and nurturing your mind. Learn how to create balance and growth without overloading your nervous system, and start planting seeds for a sustainable, healthier you—before the new year even begins. Embrace the power of small, intentional changes for a life rooted in gratitude, self-care, and mindful connection.Need extra support from Maria? Join MUSE Energy, her ex...
2024-11-0420 minYou First- A Journey to Self5 Things I Don’t Do to Keep My Relationship Healthy.In this episode, I’m sharing the five things I DON'T do to keep my relationship healthy and strong. We dive into why I never speak negatively about my partner to others and how protecting that energy is essential. I also discuss the importance of giving your partner a sense of purpose instead of emotionally dumping, fostering communication, vulnerability, and boundaries that help deepen your connection. You’ll hear why I don’t worry about cheating, how I’ve become my own source of happiness, and the hardest lesson of all—letting my partner think for himself, even when I don’t ag...
2024-10-2824 minYou First- A Journey to SelfThe Power of Feeling: Emotional Mastery in a Hustle Culture with Karenna SotoIn this episode, Karenna Soto and I dive even deeper into the complexities of balancing hustle culture with emotional mastery. We explore how the rise of "boss babe" culture led to burnout, and how to find harmony between ambition and well-being. Karina shares her experiences with somatic work, nervous system regulation, and how building a bigger "window of tolerance" can help us thrive without sacrificing our emotional health. We discuss the importance of allowing yourself to feel your emotions, the power of slowing down, and practical tips for processing big feelings even in the midst of a busy life...
2024-10-2132 minYou First- A Journey to SelfThe Message You Need to Navigate Your Intuition, Healing & Emotions.Hey there, beautiful muses! Welcome back to another episode. This week's show is short and sweet, but it's packed with love and purpose, just for you. I’m sharing something that’s been heavy on my heart, inspired by my own journey.Life can get overwhelming, especially when we start to understand ourselves on a deeper level and expect things to be perfect. But healing isn't a straight line. This episode is a reminder to trust your intuition—even when it feels like you've ignored it—and to give yourself grace. We’re all navigating the same struggles...
2024-10-1416 minYou First- A Journey to SelfWhy You Can’t Change Him: Embracing Authentic Love and Letting Go of Control.In this episode of *You First: A Journey to Self*, we’re getting real about one of the biggest relationship traps—trying to change our partners. As women, it’s common to fall for someone’s potential and believe that with time, we can mold them into the ideal partner. But the truth? You cannot change them. And more importantly, you shouldn’t want to.We’ll explore why it’s impossible to change someone, especially a man, and why healthy masculine energy naturally resists attempts at control. Instead of putting all our energy into fixing someone else, we’ll di...
2024-10-0725 minYou First- A Journey to SelfMastering Feminine and Masculine Dynamics with Christina Acker – Part 2In this episode of *You First: A Journey to Self*, Christina Acker and I continue our exploration of feminine energy. We dive into how embracing pleasure and understanding our sexual energy can lead to profound self-discovery and healing.Christina shares insights on how societal expectations and early messages shape our relationship with sensuality. We discuss the impact of holding onto or releasing sexual energy and its effects on our well-being. Plus, we cover how to recognize when we're in our feminine energy and practical ways to tap into it.We also tackle the art of...
2024-09-3029 minYou First- A Journey to SelfMastering Feminine and Masculine Dynamics with Christina Acker – Part 1In this episode of You First: A Journey to Self, we kick off part one of a two-part series with Christina Acker, a feminine reawakening expansion coach. Christina, also known as "The Effortless Feminine" on Instagram, shares her insights on feminine and masculine energies, how they shape our relationships, and what it means to truly hold space for one another.We discuss the common struggles women face when navigating these dynamics, from stepping into masculine energy to keep things together, to the importance of earning respect and grounding ourselves in emotional stability. Christina explains how women are...
2024-09-2335 minYou First- A Journey to SelfHeal + Create Safety with Love and MoneyEver feel like you’re constantly chasing the next big thing—whether it's in your business, your love life, or just trying to keep up with what you see on Instagram? You’re not alone. In this episode, I dive deep into how I got caught up in the hustle, trying to force success and validation from all the wrong places. Spoiler alert: it didn’t make me any happier. I share my personal journey of realizing that no amount of money or relationship will ever feel fulfilling if it’s not aligned with what you truly desire. We’...
2024-09-1630 minYou First- A Journey to SelfLetting Go of Toxic Friendships + Healthy Friendship BreakupsHey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you. I’ll share some personal stories from my twenties, where I dealt with one-sided, toxic friendships and how those experiences shaped my understanding of what I truly need in my friendships. We’ll talk about how big life changes, like getting married or switching c...
2024-09-0925 minYou First- A Journey to SelfFall Reset: Let's Talk Consistency, Growth, and FulfillmentIn this episode of "You First: A Journey to Self," join Maria Fuentes dives into the power of self-care and consistency, especially as we transition into the cozy, reflective season of fall. Discover how small daily habits in mind, body, and spirit can create a strong foundation for sustainable growth and fulfillment. This episode is all about setting yourself up for success in the last few months of the year, ensuring you feel empowered, grounded, and ready to embrace your goals without regret. Let's explore how to lead with intention and live a life that feels truly aligned.
2024-09-0221 minYou First- A Journey to SelfCrafting an Unregrettable LifeIn this deeply reflective episode of You First: A Journey to Self, we dive into the heavy but crucial topic of regret. Join me, Maria Fuentes, as I explore how regret can shape our lives and how we can mindfully shift our actions and thoughts to live an unregrettable life. Drawing from my personal experience of loss, I share intimate reflections on the pain of missed opportunities and the importance of being present in every moment.This episode will guide you through practical steps to avoid the pitfalls of regret by asking yourself three powerful questions: Will...
2024-08-2613 minYou First- A Journey to SelfReleasing Control and Surrendering to the UnknownIn this heartfelt and raw episode of "You First: A Journey to Self," Maria opens up about the challenging emotions she's been facing after the recent loss of her beloved cat, Dusty, who has been her steadfast companion through many life transitions. As she grapples with feelings of loss, guilt, and the desire for control, Maria shares her journey of learning to surrender to the unknown.She discusses the difficulty of releasing control, especially when life throws unexpected challenges our way, and the importance of allowing ourselves to feel and process intense emotions without judgment. Maria also...
2024-08-1920 minYou First- A Journey to SelfRespecting Your Energy: How to Show Up 110% Every Day.In this episode, Maria reflects on the powerful impact of energy and self-respect. She emphasizes the importance of how we show up in the world, the energy we bring, and how these influence our lives and the people around us. Maria dives into the concept of self-respect, urging listeners to be consistent in their commitments and honest with themselves about where they might be falling short.She explores the idea that how we do one thing is how we do everything, highlighting the importance of giving 110% effort, even in situations that might not be ideal. Maria also...
2024-08-1229 minYou First- A Journey to SelfNavigating Heavy Emotions with Compassion and CuriosityHello, my beautiful muses. This week, I’m inviting you into a more intimate and vulnerable space. Typically, I come to you full of energy and ready to share those big, lightbulb moments, but today, my journey is different—and I want to bring you along with me.In this episode, I’m processing some deep, heavy emotions that surfaced during my menstrual cycle—a time that I now embrace as a moment for deep self-reflection and release. I found myself waking up in the middle of the night, overwhelmed by memories of my past and the pain of...
2024-08-0524 minYou First- A Journey to SelfEmbracing Self-Doubt: Turning Fear into Fuel for ConfidenceIn today’s episode, we explore self-doubt—its origins, manifestations, and how to handle it effectively.Key Takeaways:Understanding Self-Doubt: Often rooted in early experiences and can impact various areas of life.Normalizing Doubt: It’s common and manageable; how you deal with it matters more than the doubt itself.Personal Experience: Maria shares her own struggles with imposter syndrome and how past experiences shape her self-view.Shifting Perspective: Use doubt as a growth tool; acknowledge it without resistance.Building Confidence: Grow by taking action despite doubt; evaluate your ability to handle different outcomes.Imposter Syndrome: It’s n...
2024-07-2923 minYou First- A Journey to SelfEmotional Mastery in Love: Insights from My Journey with TJ and Embracing Women as Emotional LeadersWelcome back to another episode of "You First: A journey to self" I’m thrilled to be here with you once again, especially as we dive into today’s topic on emotional mastery in relationships. I have a special guest with me—my fiancé, TJ. We’re going to explore the crucial role of emotions in relationships, how they can make or break them, and share some personal insights from our journey together.Key Topics:The Power of Emotions in Relationships:Why emotions are fundamental to the health and success of relationships.How emotions can signi...
2024-07-2930 minYou First- A Journey to SelfYou First: Embrace Your Power and Rediscover Yourself with Maria.Welcome Back!In this debut episode of the rebranded podcast, Maria Fuentes is thrilled to reconnect with her listeners after a three-month hiatus. If you’re new here, welcome! If you’re returning, thank you for your patience and continued support.What to Expect:Empowerment for Women: This podcast is dedicated to women who are navigating overwhelming emotions, seeking self-love, and striving for personal power.Personal Growth: Tune in to discover tools for emotional awareness, deeper self-connection, and healthier relationships.Maria’s Insights: Expect weekly episodes featuring Maria’s coaching...
2024-07-2921 minYou First- A Journey to SelfSlow Down: Healing Has No Finish LineHave you ever compared your healing journey to others? Felt overwhelmed by how much healing you think you need? Judged yourself for struggling? In this episode, I'm here to help you let go of timelines and embrace your unique journey. It's short and sweet, perfect for replaying whenever you need it. This podcast is going through an evolution so stay tuned. This will be the last episode for a few weeks but we are coming back better than ever! Stay connected with me and be the first to know what's going on through my inner ci...
2024-04-1516 minYou First- A Journey to SelfUnconditional Self-Love: Matching Your Love for OthersWelcome, everyone! In this week's episode, we're diving into the concept of loving yourself as unconditionally as you love others. Join us as we explore the journey of embracing every facet of who you are, including the parts you may not be proud of. We'll uncover subtle ways you might be subconsciously hindering your self-love and offer guidance to nurture it with care. Plus, we'll discuss the importance of self-forgiveness and embracing your imperfections. Stay tuned as I share my personal reflections on my recent experience with plastic surgery and the profound perspective shifts it brought. Let's dive in!
2024-04-0825 minYou First- A Journey to SelfHealing The Mother Wound + Self Love Above All w/ Sana AkhandHello everyone, in this week's episode, I had the privilege of hosting the wonderful Sana Akhand as our special guest. Sana is dedicated to assisting women in unlocking their full potential through various methods such as self-discovery, somatics, shadow work, and integration. Both of us have experienced significant pain and trauma related to our mother wounds, and we felt compelled to create an episode aimed at permitting you to embark on your healing journey and eliminating any shame associated with your relationships with important women in your life. We candidly share our personal stories and the steps we took...
2024-04-0132 minYou First- A Journey to SelfWomenhood: The Duality of Being Strong, Soft and Feminine.In a world that often places women in narrowly defined boxes, the journey of embracing womanhood becomes a delicate balance of strength, softness, and embracing one's feminine essence. Join us on this empowering podcast as we dive into the multifaceted nature of being a woman. From societal expectations to personal experiences, we explore the complexities that women face in reconciling their innate strength with the desire to express vulnerability and softness. Work with me: 1:1 coaching options available through my DMs- Connect with me on Instagram- https://www.instagram.com/_maria.fuentes_/ o...
2024-03-2520 minYou First- A Journey to SelfNavigating the Waves of Difficult Emotions in Life with Emotional Awareness.In this episode, join us on a journey of self-discovery and emotional resilience as we explore the art of navigating the challenging waves of emotions in life through the lens of emotional awareness. Life often presents us with tumultuous seas, filled with a spectrum of feelings that can be overwhelming to navigate. Discover how cultivating emotional awareness becomes your compass, guiding you through the storms with mindfulness and strength. We'll share practical insights, strategies, and personal stories to help you sail through the highs and lows, empowering you to surf the waves of difficult emotions with grace and authenticity.
2024-03-1816 minYou First- A Journey to SelfEmbrace Your Worth: Cultivating Self-Validation Over External Validation.Join us in this week's episode as we dive into the roots of our craving for external validation, tracing it back to our early childhood experiences. There comes a point in time when the external validation we once received dwindles, leaving us unsure of how to fill that void for ourselves. In this enlightening episode, I guide you through bridging that gap and discovering authentic ways to practice self-validation. Learn how to make self-validation a primary source of affirmation, transforming external validation into a delightful bonus rather than a desperate necessity in your life. If y...
2024-03-1127 minYou First- A Journey to SelfThe Unapologetic Uplevel- Protecting your Energy and Removing what doesn't belong!Hi guys! In this week's episode, I share my unapologetic journey of personal growth, aiming to empower you to embrace your strength without any apologies or guilt. It's about being discerning with the people you invite into your energy and who gets access to your life! It's also about gaining crystal-clear clarity on the life you envision for yourself and safeguarding it fiercely. When you define your values and set intentions for the life you want, you connect with a unique and powerful frequency.Let's explore and thrive together in this week's episode!Part...
2024-03-0425 minYou First- A Journey to SelfLove series Part 4: Feeling truly worthy of the love you desire!Hi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek. Week four is all about feeling t...
2024-02-2615 minYou First- A Journey to SelfLove Series Part 3: Communicating your Needs, Desires & TriggersHi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek. Week three is about communicating your em...
2024-02-1922 minYou First- A Journey to SelfLove series Part 2: Attachment Styles in loveHi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek. Week two is all about understanding your attachment sty...
2024-02-1217 minYou First- A Journey to SelfLove series part 1: Transforming Pain + Releasing your ExesHi guys! In this week's podcast episode, we're diving into the first installment of a four-part series exploring love-related topics for the month of February. As we embrace the spirit of love, let's embark on a journey of depth and vulnerability to manifest the love we crave. Throughout these four episodes, I'll guide you through gaining clarity, fostering self-awareness, and addressing essential aspects like healing from past relationship wounds, articulating your desires, and understanding triggers and needs, all leading to a profound sense of worthiness for the love you genuinely seek. Week one is all about transforming past pain an...
2024-02-0520 minYou First- A Journey to SelfHolding the energy of the things you desire most to prevent sabatogeHi guys! In this week's episode, we are going to break down the difference between, wanting, needing, and desiring something. We will also talk about how to expand our energetic capacity to hold on to the things we want once we get it. I'll also share some ways that we prevent ourselves from receiving the things we want and how to prevent self-sabotage. Hope you guys enjoy this week's episode! I am grateful for each one of you! If you've been following my journey you know I started my self-help journey 5 yea...
2024-01-2934 minYou First- A Journey to SelfConquering Emotional Eating and Rediscovering Balance with psychologist Dr. Kim FeinsteinIn this week's podcast episode, I'm joined by Dr. Kim Feinstein, a psychologist with expertise in eating disorders, body image, and successful weight loss strategies. Together, we explore the concept of emotional eating and discuss constructive approaches to navigate these tendencies, aiming to enhance our overall relationship with food. Dr. Kim's focus is on assisting individuals in establishing and sustaining healthy eating habits, breaking free from the cycle of yo-yo dieting, and releasing feelings of shame and guilt. Join us on a journey towards living the fulfilling life you've always desired.Find Dr.Kim- https...
2024-01-2227 minYou First- A Journey to SelfToxic Relationship VS a Healthy Relationship + Handling TriggersThis week, we're discussing how to tell the difference between a healthy relationship that inspires growth and a toxic one that hinders it. It can be tough to recognize toxicity when we're in it, leading to self-doubt. Drawing from personal experiences, I highlight the importance of this conversation. Remember, all relationships can trigger us, even the good ones. Our triggers come from our own wounds, and it's crucial to take responsibility for them. Join me as we explore using triggers as guidance, knowing when to step away from toxicity, and staying empowered in creating healthy relationships. Lets d...
2024-01-1523 minYou First- A Journey to SelfCreating a safe space for deep vulnerability with my love- TJ DrechselHi guys! On this week's episode, I brought on my boyfriend to chat about one of my favorite subjects which is vulnerability! It's one of my favorite topics because it is very difficult for me and so many of us. We let you into our world and how we've been able to create a safe place for vulnerability. Because we believe that is the things that are the hardest for us to do that create the life and relationship we want. Ready to get vulnerable with us? Listen now! Connect with us on...
2024-01-0827 minYou First- A Journey to SelfLaunching into 2024- Embody these 5 steps for a powerful start!On this week's episode I am sharing the top 5 things that shifted my 2023. They have nothing to do with goal setting or strict rules! It's a feeling, an energy you tap into which allows you to become the person you were always meant to be! the last few years have taught me that in order to become the person I was meant to be I had to dismantle the one I had become and get back to my true authentic self. Become clear on who I am and what I truly desire which has helped me develop magnetizing confidence a...
2024-01-0122 minYou First- A Journey to SelfRespecting yourself a little more!Sometimes we do things to gain respect and admiration from others but we end up disrespecting ourselves and our own needs in the process. In this week's episode, we dive into the art of honoring your emotions, speaking your truth, and avoiding overextension for the sake of others. Discover how each step toward self-respect not only elevates your own life but also sets a powerful example for how others should treat and respect you. If you enjoyed this week's episode please leave me a review so more people like you can find this podcast. ...
2023-12-2514 minYou First- A Journey to SelfThis ONE thing is hurting your relationships!Calling all women who've felt the weight of unspoken words straining their relationships! In this emotionally charged episode, we dive into the transformative impact of voicing your emotions in relationships. Silence can be a relentless adversary, suffocating the very essence of connection. Join me as we unravel the profound truth that withholding your emotions can wound relationships deeply. We explore the complexities of staying quiet, the knots it ties in your heart, and the toll it takes on the love you hold dear.It's time to shatter the b...
2023-12-1818 minYou First- A Journey to SelfGoing ALL in on love: Letting go, moving forward and thriving in the dating sceneCommitting fully to love involves shedding old habits, beliefs, and narratives that no longer serve us. It requires staying open despite heartbreak, pain, or past relationships ending. Going all in means accepting the possibility of failure but having the self-assurance that you'll emerge stronger. It's about letting go of anything that doesn't align with your values and being comfortable in your own company.In this week's episode, we dive into the thrilling world of dating and relationships. From navigating the complexities of modern dating to embracing vulnerability, we uncover strategies to empower your journey. Discover...
2023-12-1129 minYou First- A Journey to SelfFeeling heavy emotions? This episode is for you!The holiday season often stirs up both joy and profound emotions. I've crafted this episode to offer companionship and support, aiming to alleviate any sense of loneliness and assist with any heavy emotion you may be struggling with. I suggest tuning in when you have a moment of tranquility, allowing yourself to deeply connect with your feelings.Also here is the Instagram live for a visual on the EFT tapping- https://www.instagram.com/p/C0PokycrMly/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==My programs and ways to work with me- https://ma...
2023-12-0415 minYou First- A Journey to SelfRedefining Womanhood, Intimacy, and Authenticity in Relationships with love coach- Sana AkhandEmbark on an enlightening journey with love coach Sana Akhand as we delve into redefining womanhood, exploring intimacy, and nurturing authenticity within relationships. In this candid conversation, discover how embracing your true self amplifies emotional intimacy, allowing you to stay authentic while leaning into your feminine energy. Join us for valuable insights, empowering guidance, and a deeper understanding of cultivating fulfilling connections in today's relationships.You can find Sana here- Podcast- https://podcast.sanaakhand.com/Instagram-https://www.instagram.com/sanaakhand/New program- Tap into your Power Masterclass Special discount for my...
2023-11-2750 minYou First- A Journey to SelfNavigating Self-Sabotage and Triggers during the holiday seasonIn this week’s episode, we dive into the challenges of the holiday season. We are exploring self-sabotage, triggers, and the narratives we craft. From overeating to family triggers, we uncover the stories we tell ourselves and how they impact our reality. Discover powerful strategies to shift these narratives, rewriting a new story and forging a transformed reality. Tune in for empowering insights on navigating self-sabotage and triggers during this festive time.Just for my listeners, I am opening up early black Friday access to- The Be Your Own Muse program! Normally $555 but you wi...
2023-11-2026 minYou First- A Journey to SelfUnlocking Divine Feminine Energy with Grace Prosser🎙️ Episode Summary: Unlocking Divine Feminine Energy with Grace ProsserJoin us in this transformative episode featuring Grace Prosser, a renowned spiritual teacher and feminine womb healer. Dive deep into the exploration of healing both masculine and feminine energies through profound self-awareness and a journey into your feminine lineage.Discover the transformative power of reconnecting with your roots and aligning with the essence of womanhood. Grace shares her wisdom on embracing and balancing the masculine and feminine within, paving the way for a harmonious and empowered life.Tune in for an enlightening conversation filled with...
2023-11-1345 minYou First- A Journey to SelfToxic relationship are you in one? + Why we are all a little toxic!Acknowledging your own toxic behaviors is a crucial step towards transitioning from unhealthy relationships to ones that are nurturing and positive. In this week's episode, I share insights from a live session I hosted on Instagram, focusing on toxic relationships, including my personal experiences. If you found this episode valuable, kindly consider leaving a review and share this episode with someone that may need it. If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life....
2023-11-0619 minYou First- A Journey to SelfWhat does a healthy masculine look like? +how does he show up in a relationship w/ guest Justin TristaoIn this week's episode we dive into the essential qualities that define a man's healthy masculinity and its intricate connection to romantic relationships. Joining me is Justin Tristao, a transformative coach specializing in guiding both women and men toward profound self-awareness and healing. He graciously shares his personal journey of transformation and how it has empowered him to assist countless others on their paths to healing and self-discovery. We trust you'll find inspiration and insight in this week's episode!Connect with us on instagram- Justin Tristao- https://www.instagram.com/justintristao/Maria Fue...
2023-10-3034 minYou First- A Journey to SelfUp leveling, massive growth and battling old programming to reach your highest potentialIn this week's episode, we dive into harnessing the surge of new energy that occasionally washes over us—whether it's tied to a fresh month, a haircut, or the changing seasons—and channeling that momentum to trigger substantial growth in various aspects of your life. We'll also explore strategies for managing fear and self-sabotage, intervening in those moments of doubt and anxiety. If you're ready to leverage your emotions to elevate yourself, rather than remaining stuck in fear, go ahead and hit that play button.The program is HERE! The- Be Your Own Muse...
2023-10-2319 minYou First- A Journey to SelfSharing our love story + Building a long lasting loveHello everyone! In this week's episode, my boyfriend and I recount our love story, with the hope that you'll find parts you can relate to and be inspired to create your own unique journey. I firmly believe that the right relationship doesn't feel like work. When you're passionate and enthusiastic about something, it transcends the notion of work and becomes a sense of purpose. If two people enter a relationship with a shared vision, maintaining that love and enthusiasm over time, they can build a lasting, healthy bond.We trust you'll enjoy this week's episode!
2023-10-1642 minYou First- A Journey to SelfDon't play hard to get! BECOME hard to get!We engage in playing games while dating because we often seek to shield ourselves from the discomfort of vulnerability and the sharing of emotional intimacy. Many women recognize the influence they possess in the dating world and, consequently, employ these tactics to avoid appearing too readily available or overly open to potential partners. However, it's crucial to distinguish between merely playing hard to get and genuinely embodying that quality.When we resort to playing games, our intention is for the other person to recognize our value and worth, attributes that we may sometimes fail...
2023-10-0916 minYou First- A Journey to SelfFeeling less than confident? Listen to this!In this week's episode, we will talk about what to do when you feel a lack of confidence and being able to dive deeper into where you are putting your self-worth and confidence. I believe that your confidence should come primarily from yourself. Building your credit score of confidence with consistent actions is crucial in building and sustaining your confidence. If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything in my life....
2023-10-0218 minYou First- A Journey to SelfGive yourself the gift of embracing your emotionsAs humans, we often find ourselves in two common approaches to emotions: suppression and reaction. When we suppress our emotions, we unintentionally deny ourselves the valuable experience of fully feeling those emotions. Conversely, when we react impulsively, we miss the opportunity to truly understand these emotions.In this week's episode, we will explore the importance of embracing your emotions and how doing so can significantly enhance your overall health and wellness.If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was...
2023-09-2517 minYou First- A Journey to SelfWhen you just need to hit the RESET button!If you're experiencing frustration, a sense of being stuck, a lack of motivation, or feeling down on yourself, then this message is meant for you. At times, we all find ourselves in need of hitting the reset button and starting anew. Remember, we are all human beings, deserving of self-compassion and self-love, regardless of our current circumstances. Mistakes and imperfections don't diminish our worth or our right to pursue our desires. It's perfectly okay to acknowledge our humanity and grant ourselves the opportunity to try again.This episode is intentionally concise because I want you to return...
2023-09-1808 minYou First- A Journey to SelfCreating a healthy relationship + tips on being open and vulnerable w/ special guest TJ DrechselIn this week's episode, our discussion revolves around the art of nurturing a wholesome relationship and embracing openness and vulnerability. Joining me as a special guest is my boyfriend, TJ. Both of us have weathered our fair share of tumultuous relationships in the past. However, since embarking on our journey together, we've wholeheartedly committed to fostering a healthy connection. This requires stepping beyond our comfort zones, cultivating self-awareness, and nurturing the capacity to be candid and vulnerable with one another. We share the belief that crafting a strong relationship foundation is entirely achievable, one that paves the way for...
2023-09-1132 minYou First- A Journey to SelfBreaking up with your past + Releasing the emotional storiesIn this week's episode, we will dive into a topic that I have struggled with myself. Breaking up with your past and the emotional stories that were created.Breaking up with your past is a profound act of self-care that can lead to a healthier and more fulfilling life in all aspects.By releasing the grip of your past, you free up valuable emotional and mental energy that can be directed toward the present and future. Dwelling on past mistakes, regrets, or negative experiences drains your vitality and prevents you from fully engaging with the...
2023-09-0418 minYou First- A Journey to SelfPermission to reinvent yourself w/ guest Veronica SchreyerIn this week's episode, I have a special guest Veronica Schreyer who has had great success as an entrepreneur and podcast host. She is on a mission to leave people better than she found them and has found great wisdom in her own personal development journey. We will speak about the power of reinventing yourself and never settling for a life that you are not absolutely in love with. Releasing fear and harnessing the power to reinvent yourself is a transformative journey that involves breaking free from the constraints of doubt and hesitation. It's about embracing change, st...
2023-08-2836 minYou First- A Journey to SelfValuing yourself highly + what it means to be a high value womenHi guys, in this week's episode, I wanted to talk about becoming a high-value woman and what that means. Being a high-value woman refers to embodying certain qualities and characteristics that contribute to your personal growth, self-confidence, and positive impact on your life and the lives of others.It's important to note that being a high-value woman is not about perfection or conforming to a specific mold. It's about valuing yourself, your growth, and your impact on the world while staying true to your individuality. These traits can be cultivated over time through self-awareness, dedication to personal...
2023-08-2123 minYou First- A Journey to Self3 ways to overcome fear of the unknown + befriending fearAt its core, the fear of the unknown is driven by a lack of knowledge and understanding about what lies ahead. Human beings naturally seek familiarity and predictability as a means of coping with their environment and ensuring their safety. When confronted with circumstances beyond our comprehension or when we lack control over a situation, a sense of vulnerability emerges, leading to anxiety, restlessness, and an overwhelming sense of dread.The fear of the unknown can manifest in various ways. It can be related to new environments, cultures, traditions, people, ideas, or even future events. Common...
2023-08-1417 minYou First- A Journey to SelfMastering your relationship with food with Holistic nutritionist and health Coach Linda LinThis week's episode is about nutrition and different ways to start healing yourself from the inside by using food as medicine. Most of us have struggled with our diets especially having so many different diet fabs and contradicting information. Linda, a holistic nutritionist and health coach, shares simple tips you can implement today to start your healthy journey. You can find Linda here- www.lindalin.love Tik Tok- https://www.tiktok.com/@lindalin.loveIG-https://www.instagram.com/lindalin.love/YouTube: https://www.youtube.com/@lindalinlovesIf you've b...
2023-08-0730 minYou First- A Journey to SelfYOU set the tone in your relationships + protecting your energyThis week's episode is all about relationships! For many of us, our quality of life is determined by the quality of our relationships. We often let people into our energy field and lives that maybe don't deserve to be. This episode is all about YOU setting the tone in your relationship with others. Letting people know what you will allow and not allow and protecting your energy. The program is HERE! The- Be Your Own Muse Program is here to help you become your own source of inspiration. If yo...
2023-07-3118 minYou First- A Journey to SelfGetting stuck in the comparison trap? Ways to get out of it and take actionThis week's topic is about the comparison trap, how we often get stuck in it, and ways to move out of the feeling. We all get lost comparing ourselves to others around us or online and sometimes it taints our confidence and ability to go after our dreams. In this episode, I will give you 3 methods I've used to overcome the comparison trap and instead found inspiration from those I would compare myself to. The program is HERE! The- Be Your Own Muse Program is here to help you become your own source...
2023-07-2416 minYou First- A Journey to SelfRaising babies and businesses w/ guest- Boss Mom- Dana MalstaffBeing a mom and a boss mom while running a full-time business is an incredible testament to the strength, resilience, and multitasking abilities of women. It involves balancing the responsibilities and joys of motherhood with the challenges and demands of entrepreneurship. My guest Dana has mastered the ability to flow through both of these roles so beautifully. She challenges the idea that you are able to balance both roles and instead shares what has worked for her through starting her business at the same time she started having children. You can find Dana here- https://linktr.ee/d...
2023-07-1726 minYou First- A Journey to SelfBeing truly vulnerable in your relationships and owning your powerIn this week's episode, we will talk about how to set the standard on how you want to be treated in relationships by being vulnerable with those you care about. Being vulnerable in our relationships is not about displaying weakness or seeking sympathy. Rather, it's about having the courage to expose our true selves, fears, and insecurities, knowing that it takes strength to be authentic. When we allow ourselves to be vulnerable, we create an environment that fosters trust, empathy, and emotional intimacy.Remember, vulnerability is a choice and requires careful consideration of the people with whom w...
2023-07-1019 minYou First- A Journey to SelfLoving yourself into growth + increasing your self worth w/ guest Carrie RigginIn this week's episode, we will talk about loving all parts of yourself as you grow and heal. Loving yourself into growth is a powerful concept that emphasizes the importance of self-compassion, self-care, and self-acceptance as catalysts for personal development and growth. It involves cultivating a deep sense of love and appreciation for yourself, recognizing your worth, and nurturing a positive relationship with yourself.To love yourself into growth means acknowledging your strengths, talents, and accomplishments, while also embracing your flaws, imperfections, and areas for improvement. It's about treating yourself with kindness, understanding, and forgiveness, just as y...
2023-07-0334 minYou First- A Journey to SelfMastering your finances, building wealth + working towards your passion with serial entrepreneur -TJ DrechselThis week's episode will discuss mastering your finances while working towards your passion with serial entrepreneur TJ Drechsel. TJ is a remarkable photographer who realized that corporate America was not for him. He turned his trade skill into a profitable, long-lasting business that helped fund his passion for photography. Since then he’s diversified his wealth in other business ventures and gets to do what most dream of- live a passion-filled life while creating financial wealth. Book TJ for a photography session- http://www.tjdrechselphotography.com/Painting business- https://www.facebook.com/DrechselProfessionalPainting/Li...
2023-06-2629 minYou First- A Journey to SelfBe your own muse + becoming your own source of inspirationThis week's episode is extra special! I am officially releasing the - Be Your Own Muse Program. The program that empowers you to take ownership of your life and become your own source of inspiration, and manifest the life you truly desire. Through self-discovery, releasing limitations, rewiring patterns, and mastering manifestation, participants unlock their inner potential and step into a life of purpose, abundance, and fulfillment.What's in the program?>5 transformative video modules >Guided worksheets >Lifetime access to the evolving course >BONUS- EFT tapping videoFind the program here- https...
2023-06-1916 minYou First- A Journey to SelfDetaching from outcomes + enjoying the journeyAttaching ourselves to outcomes is a common tendency rooted in our desire for control, security, and a sense of validation. We often believe that achieving a specific outcome will bring us happiness, success, or fulfillment. However, becoming too attached to these outcomes can lead to frustration, disappointment, and a narrow perspective on what is possible. Learning to detach ourselves from outcomes can be liberating and can help us achieve a greater sense of inner peace and genuine fulfillment. On this weeks episode I will let you guys know how to truly release attachments and become a magnet to everything...
2023-06-1214 minYou First- A Journey to SelfSpotting a toxic relationship + creating healthy relationships and emotional intelligence with relationship expert Joel ClemmonsOn this week's episode, we are speaking with relationship expert Joel Clemmons, Joel specializes in effective communication, emotional intelligence, spotting manipulation, healing emotional wounds, and creating healthy and successful relationships. He has transformed the lives of over 500 clients around the world by offering a very unique and informative experience. We will talk about how to spot a toxic relationship, how to evaluate potential partners and patterns to look out for. Also, ways to have a healthy loving, vulnerable relationship with someone. If relationships are something you've struggled with you won't want to miss this episode!
2023-06-0529 minYou First- A Journey to SelfRecognizing trauma + Tools to start healing from trauma w/ life coach Kelsey AcornKelsey is a trauma and somatic healing life coach. With years of experience helping her clients get to the root of their traumas, challenges and helping them create a healthier, happier, more optimistic lifestyle. She uses breathwork, somatic exercises, and energy healing to help achieve transformative results for her clients. She has helped me in my own personal journey and on this week's episode we will be talking about how to recognize trauma and toxic patterns. Also how to start healing and moving away from pain and into a life of freedom. Where to find Kelsey-
2023-05-2930 minYou First- A Journey to SelfReset: Mentally, Physically and emotionally + signs you need a resetIn this episode, we explore the concept of having a mental, physical, and emotional reset, emphasizing the importance of self-care and holistic well-being. I give you different signs to look out for that might be your body's way of signaling you to slow down and rest.It is crucial to remember that every person's situation is unique, and what works for one individual may not work for another. I encourage my listeners to approach any lifestyle changes or new practices with caution and to really tune in with their bodies. If you've been...
2023-05-2214 minYou First- A Journey to SelfHealing From Heartbreak + Valuable lessonsThis week's episode is part two of one of my first episodes- Healing yourself thru a breakup and 3 valuable lessons I learned. Healing through a heartbreak is a transformative process that involves acknowledging and processing the pain, allowing yourself to grieve and express your emotions. It entails practicing self-compassion and self-care, surrounding yourself with support from loved ones, and seeking professional help if needed. Gradually, you find inner strength and resilience, learning valuable lessons and embracing personal growth. Through time, reflection, and nurturing your well-being, you gradually heal the wounds of heartbreak and open yourself to new p...
2023-05-1526 minYou First- A Journey to SelfFinding alignment in your business + creating financial abundance w/ guest Mary MorganAs an entrepreneur, I have found it very challenging to figure out what I want to create, feel alignment, and create financial abundance. I am excited to share this episode because I have an amazing guest- Mary Morgan who has been able to do all three. She has done so through trial and error and is here to share all her amazing knowledge and give us some golden nuggets. If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy wi...
2023-05-0831 minYou First- A Journey to SelfTalk on sensuality + Embracing ALL of you!In this week's episode, we will discuss what it means to embrace our sexuality as women. Plus navigating shame and societal norms around feeling and being sexy! I believe we should all feel allowed to truly embrace our bodies, sexual needs, and sensuality without feeling shame or worry about how we will be viewed. This is a conversation I wish I would have had with my younger self and one I hope becomes more normalized. If you've been following my journey you know I started my self-help journey 4 years ago by going to t...
2023-05-0120 minYou First- A Journey to SelfUnlocking Deeper Healing with Plant Medicines and Ayahuasca w/ Shaman Dane Osorio Plant medicines!? What is it? What do they do? How can they help? Hi guys! In this week's episode, we are going to be diving into the beautiful world of plant medicines. Some of you may know them as psychedelics. We will be learning about their purpose and how they can help you expand and transform your life. I will be joined by my friend and soul brother Dane OsorioWays to work with Dane-https://linktr.ee/dane_osorioConnect with Dane on Instagram- https://www.instagram.c...
2023-04-2435 minYou First- A Journey to SelfDating in your 30's and my experience so far + Standards and ValuesHi guys! This episode is an extra juicy one! I decided I would be open not only about my heartbreaks, divorce and breakups but also about my dating life and how that plays out. I've enjoyed really tapping into my power the last few months and now that I've been dabbling with dating I want to share my stories. Also, share my core values and standards when it comes to dating. If you've been following my journey you know I started my self-help journey 4 years ago by going to therapy while I was very unhappy with everything...
2023-04-1726 minYou First- A Journey to SelfOwning your own power w/ elite life coach Danah Maria JaffarIf you are ready to really own your own power and step into everything you were meant to be this is the episode for you. I am joined by Danah Jaffar an elite life and business coach. Danah coaches around making big money, sales, energetics, relationships, love, mindset, leadership, communication, and personal power. We will discuss what it means to own your power and how to translate that into romantic relationships. Keep up with me on Instagram-https://www.instagram.com/_maria.fuentes_/ Connect with Danah- Catch her on Instagram
2023-04-1034 minYou First- A Journey to Self3 ways to feel less anxious about the futureThinking about the future can leave us feeling really anxious because of the fear of the unknown. As humans, one of our core needs is safety; the future can sometimes feel unpredictable and unsafe. In this episode, I will give you 3 ways I have learned to become less anxious about the future. Don't forget to follow me on social media- Instagram- https://www.instagram.com/_maria.fuentes_/Tiktok- https://www.tiktok.com/@selfmasterycoach?is_from_webapp=1&sender_device=pc Need extra support from Maria? Join MUSE Energy, her exclusive wom...
2023-04-0320 minYou First- A Journey to SelfPart 2: My experience with plant medicines, Ayahuasca, San Pedro and RapéThis was by far the most transformative experience of my life. I decided to take a solo trip to a spiritual retreat in Costa Rica for a week to unplug and get closer to my true authentic self and I got so much more. In this episode, I will tell you about my experience with various psychedelic plant medicines and how they transformed my life. If you are interested in this retreat here is where you can find more information- https://www.luminuscollective.ca/embodied-evolutionFollow me on Instagram- https://www.instagram.com/_maria.fuentes_/
2023-03-2733 minYou First- A Journey to SelfMy childhood trauma + Getting ready for Ayahuasca Part 1I love being open and vulnerable with you guys and I've talked a lot about my journey over the last 4 years not only here but on my social media. But I realized I haven't really talked about my life story and trauma. What led to my depression, anxiety, alcohol dependence, and eventually my healing journey. So in this episode, I will give you some background on my past, my spirituality, and my evolution throughout all of it. I hope this episode helps inspire you to create the life you want even if you came from a less-than-ideal childhood or y...
2023-03-2036 minYou First- A Journey to SelfGetting back into alignment with your feminine energyIn this episode, I will discuss masculine and feminine energies and how I've learned to balance the two. I also talk about being out of balance with my feminine energy and how I got back into alignment with it. If you don't know what your leading energy is take the quiz here- https://core.tonyrobbins.com/gender-quotient-4/Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159
2023-03-1324 minYou First- A Journey to SelfExploring your depths + Why we numb ourselves to not feel emotionsIn this week's episode, we discuss why we fear exploring our own depths and we choose to stay surface-level instead. Which sometimes leads us to numb ourselves when we feel uncomfortable emotions. We numb ourselves with different things like alcohol, drugs, food, porn, shopping, binge-watching tv, scrolling on social media, etc. I also give you some tips on how to start your self-exploration and work thru your emotions. Here is the guided breath work I speak about- https://youtu.be/qlTC2HBmPeM I am starting an alcohol detox challenge that I am very...
2023-03-0625 minYou First- A Journey to SelfStaying true to what you want + Setting healthy boundariesOn this week's episode, we are going to dive into staying true to what you want and not compromising yourself for it. Learning how to set healthy boundaries with those around you and being vulnerable. I've realized a lot about the way I love and show up in relationships with people and the cycles I've repeated. I talk about my own journey with my lack of boundaries and over giving and how I am navigating setting boundaries with those I care about.I hope you guys enjoy it! Don't forget to subscribe so you don't miss...
2023-02-2728 minYou First- A Journey to SelfGirl Talk on Toxic Relationships w/ guest ShadenBeing in a toxic relationship can feel confusing and emotionally draining. Sometimes we don't even realize we are in one until it's too late. In this week's episode, my long-time girlfriend and I will talk about our own personal experiences with toxic relationships. We've both had our fair share of experiences in this department from family, and friends to romantic relationships. Hope our experiences resonate with you and help guide you out of a toxic relationship into a loving, freeing healthy one. Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Ins...
2023-02-2034 minYou First- A Journey to SelfShowing up for yourself + Reasons why you may not be showing up for yourselfOn this week's episode, we are going to dive into why we don't show up for ourselves and ways to acknowledge those reasons and overcome them. We all have busy lives and plenty of reasons for not showing up for ourselves consistently and authentically. We are going to lean into what those reasons are and figure out what they are trying to teach us. I believe that with enough self-awareness, you are able to transform any part of your life. Hope you all enjoy this episode and I hope it inspires you to start showing up for yourself!
2023-02-1322 minYou First- A Journey to SelfTrailerWelcome to the self-mastery podcast I am your host Maria Fuentes and on this show, we will talk about all things the -self. I believe that it all starts and ends with you and every one of us has the ability to create the life we’ve always wanted. I’m here to help you expand your mind, conquer your limiting beliefs And guide you to ultimate self-love and magnetizing confidence. You’ve come to the right place if you are ready to take full ownership of your life and find your true authentic self. Welcome...
2023-02-0501 minYou First- A Journey to SelfHealing your self thru a breakup + 3 valuable lessons I've learnedBreakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which helped me learn some valuable lessons. In this episode, I will talk about my recent breakup and the valuable lessons I've learned thru my healing. If you are going thru a breakup or a divorce (I've had one of those also) You are not alone a...
2023-02-0533 minYou First- A Journey to SelfA little bit about me.. Your Host! + What is Self Mastery?Welcome to the self-mastery podcast I am your host Maria Fuentes and on this show, we will talk about all things the -self. I believe that it all starts and ends with you and every one of us has the ability to create the life we’ve always wanted. I’m here to help you expand your mind, conquer your limiting beliefs And guide you to ultimate self-love and magnetizing confidence. You’ve come to the right place if you are ready to take full ownership of your life and find your true authentic self. Welcome...
2023-02-0414 min