Shows
Catalyst for Healing: Innovative Breakthroughs In Mental HealthBeyond the Scale: Healing the Emotional Roots of Stress-Related EatingSend us a textIn this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while demonstrating how Emotional Freedom Techniques (EFT) can release emotional blockages and foster lasting transformation.🌿 Key TakeawaysSandy Zeldes brings 25+ years of clinical and coaching experience in nutrition and emotional healing.Emotional stress is a powerful driver of weight gain, craving...
2025-12-0231 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthBeyond Talk Therapy: Energy Work, Parasitic Programs & the F.I.X. Code TechniqueSend us a textIn this episode of Catalyst for Healing, Maria Lloyd sits down with Stacey Nye, co-founder of the F.I.X. Code technique, to explore a groundbreaking approach to emotional healing. Stacey opens up about her personal journey through anxiety and depression, revealing how energy work and the F.I.X. Code method helped her reclaim clarity and peace. Together, they unpack the concept of “parasitic programs,” the energetic signatures of emotional pain, and how targeted techniques can disrupt these patterns. The conversation emphasizes the importance of seeking support, integrating diverse healing modalities, and embra...
2025-11-1136 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthDBT in Real Life: Relationships, Regulation, and Radical AcceptanceSend us a textIn this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—and shares how dialectical thinking can help us hold complexity with compassion. From the pioneering work of Marsha Linehan to the technique of oppo...
2025-10-2836 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthRewiring Hope With Neurofeedback: A Therapist’s Journey into Brain-Based TherapySend us a textIn this illuminating conversation, Gabriel McCoy LMFT shares his personal and professional journey into the world of neurofeedback therapy. From its unexpected origins in 1960s EEG research to its modern-day applications, Gabriel offers a grounded, compassionate look at how neurofeedback supports healing for ADHD, anxiety, depression, PTSD, and chronic pain. He breaks down the science behind brain training, explores its impact on nervous system regulation, and emphasizes the importance of working with qualified practitioners. With heartfelt success stories and practical insights, this episode invites listeners to consider neurofeedback as a powerful tool for...
2025-10-2128 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthSexual Assault, PTSD and the Therapy That Changed EverythingSend us a textIn this powerful conversation, Maria Lloyd, LMFT sits down with survivor and activist Leslie McFadden to explore her healing journey after a traumatic sexual assault in 2015. Leslie opens up about the emotional toll of navigating the legal system, the importance of support, and her transformative experience with Trauma Incident Reduction (TIR)—a therapeutic modality that helped her overcome PTSD. Together, they discuss the nuances of trauma recovery, the role of advocacy, and how sharing one’s story can become a tool for empowerment and legislative change.Keywords:sexual assault, survivor, TIR...
2025-10-1433 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthHow Psychedelics Save Lives!Send us a textIn this powerful conversation, Maria Lloyd, LMFT and Keith Kurlander, LPC explore the transformative potential of psychedelic therapy in mental health care. Keith shares his personal journey through trauma and the healing modalities that shaped his path—including ketamine, psilocybin, somatic experiencing, and yoga. Together, they discuss the importance of integration, the evolving landscape of psychedelic legalization, and the upcoming book designed to educate and empower both clinicians and seekers. With nuance and care, Keith emphasizes the need for proper guidance, training, and discernment in psychedelic work—advocating for a cautious yet o...
2025-10-0734 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthEcstatic Dance: Healing, Embodiment & Natural HighsSend us a textIn this episode, we explore the healing power of ecstatic dance—from releasing trauma and anxiety to reconnecting with your inner child and finding community in sober spaces. Backed by research (including a UCLA study showing 98% mood improvement), ecstatic dance is shown to be more effective than SSRIs for depression and anxiety.We discuss: How movement helps release stuck emotions The impact of dancing in sober, safe environments Ancestral roots of dance and its role in healing Ocean immersion, inner child play, and natural highs The ripple effect of letting go an...
2025-09-3024 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthHow Fatherhood Shapes Your Identity: Dr. Yanuck weighs inSend us a textIn this heartfelt episode of Catalyst for Healing, Maria Lloyd sits down with Dr. Justin Yanuck to explore the profound identity shifts that come with fatherhood and the evolving role of psychedelics in mental health care. Through the lens of parenting and attachment theory, they unpack the emotional terrain of raising children while navigating personal transformation.Justin shares how becoming a father reshaped his priorities, deepened his empathy, and challenged his understanding of self. The conversation touches on parenting styles, child development milestones, and the importance of trusting one's instincts in...
2025-09-2328 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthDating to Find Extraordinary Love: Turning Patterns into PossibilitySend us a textIn this heartfelt and illuminating dialogue, Maria Lloyd and Michelle Fehlman delve into the layered terrain of dating, relational healing, and the pursuit of extraordinary love. Michelle weaves together personal stories and therapeutic wisdom, highlighting how self-worth and authenticity shape the foundation of meaningful connection. Michelle Fehlman, is a Licensed Marriage and Family Therapist, relationship expert, and the founder of Coastal Sage Wellness in Laguna Hills, California. Michelle is also the creator of Experiential Processing and Integration, a therapeutic approach born from her own healing journey and decades of working with c...
2025-09-1639 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthWhole-Body Healing: The Power of ReikiSend us a textEpisode Summary In this soul-stirring conversation, Amanda Fuchs opens up about her journey through addiction, early mental health struggles, and the long road to recovery. With 14 years of sobriety and a thriving career in mental health, Amanda shares how yoga, Reiki, and outdoor adventures became lifelines—guiding her back to herself. Amanda shares about the history of Reiki and how it can be beneficial to holistic healing.We explore the complexities of early medication, the coping mechanisms that masked deeper wounds, and the profound peace Amanda found through embodied prac...
2025-09-0931 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthMood Boosters You Can Feel: Light, Heat, Cold and O2Send us a textLet’s blend searchability with soul:holistic wellnessmood regulationred light therapy benefitscryotherapy for mental healthcold plunge recoverysauna detoxhyperbaric oxygen healingtrauma-informed self-carenervous system supportIn this illuminating conversation, Toni Ananag invites us into her personal journey of reclaiming wellness—one boundary, one breath, one plunge at a time. Together, we explore a spectrum of innovative therapies including red light therapy, cryotherapy, cold plunges, infrared saunas, and hyperbaric oxygen treatments. Toni shares not only the science behind these modalities, but the lived experience of integrating them into a healing lifestyle. This episode is a ge...
2025-09-0230 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthThe Gift of Sensitivity: Reclaiming the HSP NarrativeSend us a text Episode SummaryIn this soul-nourishing conversation, Licensed Marriage and Family Therapist Sharon Chan joins Maria Lloyd, LMFT toexplore the rich inner world of Highly Sensitive People (HSPs). Together, they unpack the science, spirit, and cultural nuance behind sensitivity—challenging the pathologizing lens often placed on those who feel deeply. Sharon offers insight into how cultural upbringing shapes our relationship to sensitivity, and how HSPs can reclaim their gifts in a world that often misunderstands them.The dialogue gently distinguishes HSPs from empaths and those on the aut...
2025-08-2630 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthAligned & Attuned: Choosing the Right ProviderSend us a textNot every provider is the right fit—and that’s okay. In this empowering episode, Maria Lloyd, LMFT, unpacks the essential questions to ask when seeking a therapist, coach, or healing practitioner. From understanding your symptoms and goals to discerning relational resonance and lived experience, Maria offers a deeply intuitive guide to navigating the search with clarity and agency. Whether you're exploring EMDR, psychedelics, parenthood support, or simply longing for safety and attunement, this episode helps you find the provider who can walk beside you with integrity, skill, and heart.Vis...
2025-08-1912 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthBeyond Medication: An Integrative Psychiatrist’s Guide to Whole-Person HealingSend us a textIn this enlightening conversation, Dr. Melissa Mondala shares her journey into integrative psychiatry—a field that blends traditional psychiatric methods with holistic healing practices. She emphasizes the importance of addressing mental health through lifestyle medicine, including nutrition, exercise, and environmental awareness, while also honoring cultural influences and personal history.Dr. Mondala discusses how social isolation, trauma, and environmental toxins can shape mental health outcomes, and she introduces ketamine treatment as a promising option for depression. This episode invites listeners to consider a more personalized and comprehensive approach to healing—one that list...
2025-08-1241 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthEMDR in ActionSend us a text“In today’s episode, I sit down with Emily Celis, a Licensed Marriage and Family Therapist, to explore the healing power of EMDR and tapping. We dive into how trauma shapes our beliefs, the impact of ‘good girl conditioning,’ and the techniques that help us reprocess painful memories and reclaim emotional balance. From container exercises to aromatherapy, this conversation is packed with practical tools and deep insights for anyone on a journey toward self-acceptance and healing. Let’s get into it.”You can reach Emily here: www.sagewellnessctr.orgwww.facebook...
2025-08-0533 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthUnpacking EMDRSend us a textIn this conversation, Emily Celis, a Licensed Marriage and Family Therapist, discusses the concepts of holistic wellness, religious trauma and EMDR (Eye Movement Desensitization and Reprocessing). She explains how holistic wellness encompasses the entire spectrum of health, including mental, physical, and spiritual aspects. Emily shares her personal journey from a corporate career to becoming a therapist, highlighting her experiences with religious trauma and the importance of addressing these issues in therapy. The discussion delves into the mechanisms of EMDR, its effectiveness in treating trauma, and the profound impact of religious beliefs on mental...
2025-07-2938 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthAddicted by Default: Jessica’s Awakening from a Medical MazeSend us a textWhat happens when the system fails, the stigma hits hard, and you’re trapped in a cycle you didn’t choose? Jessica Summers went from fashion designer to homeless, addicted, and misdiagnosed—but what came next is nothing short of miraculous. Her story shatters shame, ignites compassion, and reveals a path to radical healing. Don’t miss this one."Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.New episodes every Tuesday! Let's explore healing and mental health support together!! Get our free Breakthrough Blueprin...
2025-07-2239 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthThe Transformative Power of Psychedelic Therapy: MDMA, Psilocybin & the Path to HealingSend us a textIn this soulful and illuminating conversation, Maria Lloyd, LMFT, sits down with Saturnino Iniguez to explore the evolving world of psychedelic-assisted therapy. Together, they dive into the healing potential of MDMA and psilocybin in the treatment of trauma and PTSD, weaving personal reflections with clinical insight.This episode unpacks the importance of preparation, integration, and the mind-body connection in navigating non-ordinary states of consciousness. With deep reverence for safety and attunement, Maria and Saturnino discuss the future of psychedelic work in mental health—and what it means to hold space for tr...
2025-07-1532 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthHuman Design Changed My LifeSend us a textIn this powerful episode of Catalyst for Healing, Maria sits down with business consultant and Human Design expert Monique Alvarez to explore how understanding your energetic blueprint can radically shift your mental wellness, creativity, and connection to purpose.💫 They unpack:- What Human Design really is (and isn’t)- Why discovering your type can feel like coming home to yourself- How this tool enhances therapy, parenting, work, and healing- Personal stories that reveal the beauty of living in alignmentWhether you’re a skeptic or a se...
2025-07-0129 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthFrom Depression To Healing: A True Life JourneySend us a textIn this conversation, Jeremy Meaderman shares his profound journey through mental health challenges, including childhood trauma, depression, and the transformative experience of inpatient treatment. He discusses the importance of connection, self-awareness, and the role of therapy in healing. Jeremy emphasizes the need for a growth mindset and the significance of self-care practices in maintaining mental well-being. He also highlights his transition into life coaching, driven by a desire to help others navigate their struggles and find healing.Get Jeremy's Book! You'll be glad you did for sure📘 Live A Life You...
2025-06-0347 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthHealing Through Movement | Qigong: A New Approach To Mental HealthSend us a textCan movement support mental health? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with Charmaine Horn, a registered nurse and Qigong instructor, about how Qigong offers powerful support for emotional healing, stress relief, and overall mental health.Learn the basics of Qigong, how it differs from Tai Chi, and why integrating mindfulness and movement can be a game-changer for anxiety, depression, and emotional well-being.💚 Connect with Charmaine:🎥YouTube: https://www.youtube.com/@oasisqigong 🗣️Facebook: https://www.facebook.com/oasisqigong 📸Instagram: https://www.instagram.com/oasisqigong...
2025-05-2717 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthThe Neuroscience Of Ketamine, The Brain, And Mental HealthSend us a text In this conversation, Maria Lloyd and Dr. Richter delve into the emerging role of ketamine in treating mental health issues, particularly its unique mechanisms compared to traditional antidepressants. They discuss the neuroscience behind ketamine's effects, its potential for enhancing neuroplasticity, and the importance of integrating therapy into treatment protocols. The discussion highlights the effectiveness of ketamine, especially for patients who have not responded to conventional medications, and emphasizes the need for responsible treatment practices. "Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.New episodes every Tu...
2025-05-2023 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthTop 5 Supplements for Mental HealthSend us a textCould your mood be missing a key nutrient? This week on the Catalyst for Healing Podcast, Maria Lloyd talks with nutritionists Yvonne Abdi and Yolette Serna about the top 5 supplements for mental health, including B12, magnesium, omega-3s, and 5-HTP, and how they can support anxiety, depression, and emotional wellness through holistic healing.🎧 Tune in now and don’t forget to subscribe for more breakthrough conversations in mental health.🧬 Connect with Yolette Serna, CNHP- Certified Natural Health Practitioner:🎁Coca Pulse Test information (Free Food Intolerance Test): ...
2025-05-1351 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthDealing With Anxiety: A Holistic ApproachSend us a textIn this conversation, Maria and Elizabeth Capoletti delve into the complexities of anxiety and mental health treatment. They discuss the creation of an anxiety program, the importance of holistic approaches, and the role of medication in therapy. Elizabeth shares her personal journey with anxiety and eating disorders, emphasizing the significance of self-worth and connection in healing. The conversation also touches on the impact of social media on mental health and the importance of sharing knowledge and resources to help othersAnxiety and depression often coexist, requiring tailored treatment approaches.Holistic methods, including...
2025-05-0632 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthFrom Struggle To Healing: Maria's Journey & Her Passion To Help OthersSend us a textThis week on the catalyst for healing podcast, Maria Lloyd shares her personal journey through mental health struggles, unresolved trauma, and the breakthroughs that led her to healing. From therapy and mindfulness to ketamine therapy and psychedelic therapy, Maria reveals how innovative approaches helped her overcome depression and anxiety.If you're navigating dealing with mental health, seeking mental health support, or curious about how to treat depression in new ways, this episode brings hope, insight, and real solutions for lasting change."Lo-fi Music Guitar (loop version)" by Migfus20 is...
2025-04-2925 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthWhy Are We In A Mental Health Crisis & The New Direction For Catalyst For HealingSend us a textIn this episode of the Catalyst for Healing podcast, Maria and her guests dive deep into the ongoing mental health crisis, exploring the root causes behind rising rates of depression, social isolation, and emotional overwhelm. From cultural pressures and the impact of social media to disconnection and lack of community support, the conversation shines a light on what’s missing, and what’s possible.Through honest dialogue and personal insight, the episode highlights the urgent need for systemic change in mental health treatment and the importance of rediscovering authenticity and identity in a...
2025-04-2218 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthExploring Attachment Theory with Lisa StockdaleSend us a textIn this episode of the Catalyst for Healing Podcast, a leading mental health podcast, the conversation dives deep into attachment theory psychology and its impact on mental health, relationships, and long-term personal development. Exploring different attachment styles in relationships, the discussion sheds light on how early experiences shape our adult relationship dynamics, emotional patterns, and connection to others.With a trauma-informed lens, the episode breaks down the link between trauma and attachment theory, offering insight into how we can begin dealing with trauma through therapy, mindfulness, and emotional awareness. You'll learn...
2025-04-1535 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthThe Power Of Yoga For Mental Health SupportSend us a textIn this week’s episode of the Catalyst for Healing Podcast, a trusted mental health podcast, Maria Lloyd, LMFT, sits down with yoga teacher Christina Wang to explore the powerful connection between yoga and mental health. Together, they discuss how yoga for mental health can support anxiety, depression, and overall mental wellness through mindfulness, breathwork, and community. Christina shares her personal journey and the deep healing she found through consistent yoga practice, while Maria highlights how therapy and women’s wellness can be supported through movement and presence.The episode emphasizes ment...
2025-04-0820 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthPsychedelic Therapy: Psilocybin, Ketamine & A Mental Health JourneySend us a textIn this episode of the Catalyst for Healing Podcast, a trusted mental health podcast, Dr. Justin Yanuck and Maria Lloyd sit down with L.J. Lumpkin, LMFT, to explore psychedelic therapy psilocybin ketamine a mental health journey. With over a decade of experience in psychotherapy, L.J. shares his perspective on mental health support, mindfulness, psychology, and the vital role of holding space in the healing process. The conversation covers the therapeutic use of psilocybin therapy and ketamine treatment, including ketamine infusion therapy, ketamine infusions, and ketamine therapy for depression. They explore how...
2025-04-0142 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine: A Revolutionary Approach To Mental HealthSend us a textIn this episode of the Catalyst for Healing Podcast, a trusted mental health podcast, Dr. Justin Yanuck, Dr. David Richter, and Maria Lloyd interview Ben Malcolm, PharmD, psychopharmacology consultant and founder of Spirit Pharmacist LLC. The conversation explores ketamine as a groundbreaking ketamine antidepressant and its use in psychiatric care and mental health support. Together, they discuss the science behind ketamine therapy, ketamine treatment, ketamine infusion therapy, and ketamine infusions, along with real ketamine therapy patient experience finding healing. Topics include ketamine for depression, its role alongside psychotherapy, the process of tapering medications...
2025-03-2524 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine Therapy Patient Experience & Finding HealingSend us a textIn this episode of the Catalyst for Healing Podcast, Maria and Justin are joined by Elizabeth Cappelletti, LMFT, shares who shares insights on her own ketamine therapy patient experience finding healing through ketamine-assisted psychotherapy and holistic approaches to mental health. Specializing in psychotherapy, EMDR, Brainspotting, hypnotherapy, and mindfulness, she discusses how ketamine therapy has transformed her own depression, anxiety, and trauma recovery. The conversation covers ketamine infusion therapy, ketamine infusions, and ketamine therapy for depression, and anxiety, offering a deep dive into her ketamine therapy patient experience and how ketamine treatment has provided...
2025-03-1838 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine Therapy: How To Avoid A Bad TripSend us a text In this episode of the Catalyst for Healing Podcast, a leading mental health podcast, Dr. Justin Yanuck, Dr. David Richter, and Maria Lloyd discuss ketamine therapy: how to avoid a bad trip and how to create a safe and supportive experience. They explore ketamine therapy for depression, ketamine therapy for PTSD, and ketamine therapy for anxiety, emphasizing the role of mindset, set and setting, and the therapeutic environment in shaping outcomes. The conversation covers ketamine infusion therapy, ketamine-assisted psychotherapy, and the importance of psychotherapy and emotional healing in mental health treatment. They also s...
2025-03-1127 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine Therapy: Practical Advice For Essential PreparationsSend us a textWe apologize for the sound issues and we will fix this in our next episodes but the content is really good, we promise! In this conversation on the Catalyst for Healing Podcast, Dr. Yanuk, Dr. Richter, and Maria Lloyd explore essential preparations for ketamine treatment and the transformative impact of ketamine infusion therapy on mental health, depression, trauma, and healing. They emphasize the importance of therapy with ketamine and how psychotherapy and ketamine-assisted psychotherapy enhance emotional healing and patient outcomes. The discussion provides practical guidance for infusion day, covering intention setting, p...
2025-03-0420 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthThe Importance of Therapy with KetamineSend us a textWe apologize for the sound issues and we will fix this in our next episodes but the content is really good, we promise! In this conversation, Dr. Yanuck and therapist Maria Lloyd discuss the transformative potential of ketamine therapy, particularly when combined with psychotherapy. They explore personal experiences, the physiological mechanisms behind ketamine's effects, and the importance of integrating therapy with ketamine treatment. The discussion highlights the significant changes observed in patients, the role of psychotherapy in enhancing outcomes, and the future of psychedelic therapies in mental health treatment. Ta...
2025-02-2521 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthHow I Became A Mental Health Therapist & Ketamine Infusion TherapistSend us a text In this episode of the Catalyst for Healing Podcast, Maria Lloyd shares her journey to becoming a licensed mental health counselor and ketamine infusion therapist. Learn how she entered the field of psychotherapy and why ketamine treatment has become a crucial tool for addressing depression, anxiety, and treatment-resistant depression. Discover how ketamine for depression is changing the way we approach mental health and how to treat depression using innovative therapies. Explore ketamine infusion therapy, psychedelic therapy, and psychedelic integration therapy, along with real ketamine therapy experiences. Gain insights into becoming a licensed clinical c...
2025-02-1833 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthUnderstanding Integration In Ketamine TherapySend us a textIntegration is a crucial part of ketamine therapy, helping patients process and maximize the benefits of their ketamine experiences. In this episode of the Catalyst for Healing Podcast, a leading mental health podcast, Maria Lloyd and Dr. David Richter explore Understanding Integration in Ketamine Therapy and why integration therapy is essential in psychedelic therapy. Learn how psychedelic integration therapy and psychotherapy support patients undergoing ketamine infusion therapy for depression, anxiety, and treatment-resistant depression. Discover the science behind ketamine for depression, the role of ketamine infusions, and how ketamine therapy experiences can lead to...
2025-02-1132 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthInterview with Ketamine Specialist: Dr. Yanuck MDSend us a textJoin Maria Lloyd in this episode of the Catalyst for Healing Podcast as she interviews Dr. Justin Yanuck to explore his journey into becoming a doctor and his passion for ketamine therapy. Discover the science behind ketamine, ketamine therapy, and ketamine treatment, and how these approaches are helping with treatment-resistant depression, anxiety, and depression. Learn how ketamine for depression and ketamine infusion therapy are redefining how to treat depression through psychedelic therapy. This mental health podcast delves into the mental health benefits of wellness, exercise and mental health, physical activity and mental health...
2025-02-0317 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthReal Ketamine Experience!Send us a textIn this Episode, our co host and therapist Maria Lloyd undergoes a ketamine treatment for her treatment resistant depression with Dr. Richter. The episode starts with brief introduction from Maria while in the clinic, and then around 34 seconds in pivots to her coming out of the infusion and her experience. For a video please check out our YouTube channel at Catalyst For Healing. "Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.New episodes every Tuesday! Let's explore healing and mental health support together!! G...
2025-01-2012 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthInterview With A Doctor | Ketamine TreatmentSend us a textIn today's episode we get to know our new cohost Dr. Richter. In this episode he shares his journey into medicine, inspired by a drive to make a lasting impact in people’s lives, and how his dedication led him to the promising field of ketamine therapy. Join us as Dr. Richter explores how this cutting-edge treatment is redefining hope for those battling mental health challenges. Let’s get started!"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.New episodes every Tuesday! Let's explore healing and m...
2025-01-1427 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthPhysical Fitness And Wellness Tips To Improve Your Mental HealthSend us a textIn this Episode, Maria Lloyd LMFT interviews Personal Trainer Luke Barrow and Wellness and Leadership Coach Kayla Barrow about the essential link between staying active, prioritizing wellness, and achieving better mental health. Discover how regular exercise, proper nutrition, and self-care practices can reduce stress, improve mood, and boost overall mental clarity. We'll discuss simple, actionable tips to incorporate fitness and wellness into your daily routine, no matter how busy life gets. Tune in to learn how caring for your body can transform your mind and leave you feeling stronger, happier, and more resilient. Y...
2025-01-0631 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthNutrition And Your Mental Health | An Interview With A Health CoachSend us a textIn this episode, Maria Lloyd sits down with health and nutrition coach Yvonne Abdi to discuss the transformative power of healthy living. It turns out what you eat effect your mental health...Yvonne shares the importance of a balanced diet, and how to create sustainable lifestyle changes. Together, they explore the connection between nutrition and mental health, and strategies for overcoming common challenges in maintaining a healthy lifestyle. Whether you're looking to jumpstart your health journey or refine your current habits, this insightful conversation is packed with inspiration and actionable advice you...
2024-12-3129 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthNaturopath Shares Best Supplements To Improve Your Mental HealthSend us a textIn this episode, Maria Lloyd LMFT interviews a naturopathic provider (Yolette Serna) to explore the role of supplements in supporting emotional well-being. They share brief, recommendations for common mental health concerns. They also discuss adaptogenic herbs like ashwagandha. We want to emphasize the importance of individualized care, and strongly advise consulting your healthcare professional before starting any new supplements. Furthermore, this episode as is true of all episodes, does not constitute formal medical advice, please consult your physician for further questions regarding your care. Yolette Serna- CNHP- Certified Natural Health Practitioner a...
2024-12-2323 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthRoutes of Administration for Ketamine: Is There a Best??Send us a textWe revisit one of our most popular episodes today. In this episode, we delve into the various routes of administration for ketamine. Join us as we explore the nuances of ketamine delivery methods, including troche/oral, nasal spray, intramuscular (IM), and intravenous (IV) routes. Each modality offers unique benefits and drawbacks, tailored to meet diverse patient needs and treatment goals.Tune in to gain a comprehensive understanding of how each ketamine administration route can be optimized for specific therapeutic contexts, helping clinicians and patients make informed decisions about their mental health t...
2024-12-1642 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthHow to Prepare for Your First Ketamine TreatmentSend us a textThis episode is so important we figured we should revise it! In this episode, we guide you through the essential steps to prepare for your first ketamine treatment. We cover topics including a mock preparatory therapy session to learn how one can set an intention for their first ketamine treatment and navigate any "scary" experiences during the infusion. We also cover topics including what is an intention, should one take all their normal medications before an infusion, food and water before infusion, importance of music and many other topics! By understanding the entire...
2024-12-0932 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthJournaling Through Depression/Anxiety: A Companion Tool for Ketamine InfusionsSend us a textIn this episode Dr. Richter, Dr Yanuck and Maria Lloyd LMFT explores how reflective writing can enhance the healing journey for those undergoing ketamine therapy. This episode delves into the therapeutic benefits of journaling, from processing emotions to tracking progress and uncovering patterns in thought and behavior. Experts share practical tips for getting started, including prompts and techniques to deepen self-awareness and resilience. By pairing ketamine infusions with the introspective power of journaling, listeners can create a personalized roadmap for recovery and emotional growth. Tune in to discover how this simple yet profound...
2024-11-2519 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthImproving Sleep for Better Mental Health: Tips to Complement Ketamine TherapySend us a textIn this episode hosts Dr. Yanuck MD, Dr Richter MD and therapist Maria Lloyd LMFT highlight the vital connection between quality sleep and mental health, especially for individuals undergoing ketamine therapy. This episode explores practical strategies to enhance sleep, including mindfulness techniques, sleep hygiene tips, and lifestyle adjustments, to support emotional balance and maximize the benefits of treatment. Experts share insights on how better sleep strengthens the brain's ability to heal and process emotions, amplifying ketamine's therapeutic effects. Whether you're seeking to improve rest or complement ongoing therapy, this podcast provides actionable advice f...
2024-11-1824 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthMusic Therapy for Anxiety and Depression: An Additional Tool with KetamineSend us a textIn this episode Dr. Yanuck, MD and Maria Lloyd (LMFT) are joined by Dr. Richter MD to explore the therapeutic benefits of combining music therapy with ketamine treatment to address anxiety and depression. Anchoring on celebrating process over outcome. This podcast discusses how art therapy provides a creative outlet for processing emotions, while ketamine, used under professional supervision, can enhance emotional openness and promote healing. In this episode they discuss how these therapies work synergistically to unlock insights, reduce stress, and provide relief for people who struggle with conventional treatments. By blending creative...
2024-11-1118 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthArt Therapy for Anxiety and Depression: An Additional Tool with KetamineSend us a textIn this episode Dr. Yanuck, MD and Maria Lloyd (LMFT) are joined by Dr. Richter MD to explore the therapeutic benefits of combining art therapy with ketamine treatment to address anxiety and depression. Anchoring on celebrating process over outcome. This podcast discusses how art therapy provides a creative outlet for processing emotions, while ketamine, used under professional supervision, can enhance emotional openness and promote healing. In this episode they discuss how these therapies work synergistically to unlock insights, reduce stress, and provide relief for people who struggle with conventional treatments. By blending creative...
2024-11-0429 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthMusic and Ketamine!Send us a textIn this episode Dr. Yanuck and therapist Maria Lloyd discuss all things music and how it influences the ketamine experience. They discuss the importatance of music during the treatment, how to curate your own playlist with specific recommendations on song length, type and how to transition one song to the next. Music is critical to the overall experience and this podcast episode seeks to break down the most important considerations when it comes to choosing or making your own playlist. Renew Ketamine Infusion Playlist on Spotify:https://open.spotify.com/p...
2024-10-2118 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine for Depression. Everything you need to know!Send us a textIn this episode, Dr. Yanuck and Therapist Maria Lloyd explore the unique aspects of treating depression in a ketamine clinic setting. They discuss crucial considerations before, during, and after ketamine infusions that are unique to those patients with depression. If you are considering ketamine therapy, and have anxiety, you will not want to miss this episode! Listeners with anxiety will gain insights into how to optimize their therapeutic journey and make the most of their ketamine treatment experience.Depression Ketamine Mental Health Wellness Therapy"Lo-fi Music Guitar (loop version)"...
2024-10-1420 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine for Anxiety.Send us a textIn this episode, Dr. Yanuck and Therapist Maria Lloyd explore the unique aspects of treating anxiety in a ketamine clinic setting. They discuss crucial considerations before, during, and after ketamine infusions that are unique to those patients with anxiety. If you are considering ketamine therapy, and have anxiety, you will not want to miss this episode! Listeners with anxiety will gain insights into how to optimize their therapeutic journey and make the most of their ketamine treatment experience.Anxiety Ketamine Mental Health Wellness Therapy"Lo-fi Music Guitar (loop version)"...
2024-10-1023 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthReal Ketamine Infusion Experience | Part 2 (After)Send us a textIn this follow-up episode of the Catalyst For Healing Podcast, listeners are invited to witness the continuation of Maria Lloyd's journey through her ketamine infusion therapy. In the second part of this recorded session, Maria shares her experience immediately after the ketamine infusion, providing a raw and honest look at what it's like to undergo ketamine treatment. This audio captures the direct effects of ketamine therapy, offering a unique perspective into its use for mental health treatment, particularly for depression and PTSD treatment. Maria’s personal account provides insights that help viewers understand th...
2024-10-0119 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthFull Recording of a Real Ketamine Infusion!! First of its kind!Send us a textIn this first of its kind podcast, Dr. Richter brings in our very own Maria Lloyd for a Ketamine Infusion to treat her Depression. Maria has been open about her depression throughout many episodes as well as the role that ketamine played in helping her get through this depression. Maria had the idea that she would like to share publicly one of her treatments. In this episode, Maria shares more about her reason for seeking a booster infusion, and we record the entire infusion. For brevity sake, we have cut out from the...
2024-09-2536 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine for Chronic PainSend us a textIn this episode Dr. Yanuck introduces the underlying sources of chronic pain, why it is difficult to treat, and how ketamine works differently to help those with chronic pain. Chronic Pain Ketamine Fibromyalgia CRPS "Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.New episodes every Tuesday! Let's explore healing and mental health support together!! Get our free Breakthrough Blueprint: A Guide to Stepping Off the Edge and Fully Becoming Yourself right now at https://catalystforhealing.com/breakthroughblueprint
2024-09-1625 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthOne Ketamine Physician's Stream of ConsciousnessSend us a textIn this episode Dr. Yanuck "interviews" Dr. Richter. Dr. Richter is a board certified emergency medicine physician and Ketamine Specialist who deeply understands this space. This "interview" is a bit unique. Dr. Richter and Dr. Yanuck are not just colleagues but also close friends since day 1 of medical school. They have been through both of their personal and career evolutions and over the last few years their paths have merged as they find themselves working to provide patients with access to Ketamine Assisted Psychotherapy. In this interview, Dr. Yanuck asks Dr. Richter to...
2024-09-0941 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthDoctors' Reaction to Mathew Perry's Tragic DeathSend us a textIn this special episode, Dr. Justin Yanuck, MD is joined by Dr. David Richter, MD to discuss the news emerging from Mathew Perry's tragic death. In this episode they discuss their concern with how the news is covering this case, and its implications for future use for ketamine for those who could benefit from it. They cover topics such as ketamine use for people with history of addiction, off-label status of ketamine, health risks of ketamine including bladder issues and cardiovascular issues and more. They also discuss how the accused physicians practiced far...
2024-08-2641 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthBreathwork and Meditation: How They Work and Why They Make Sense in the Ketamine SpaceSend us a textIn this episode we sit down with our previous guest, Sheila Stephens,PA-C to discuss breathwork and meditation. In her last appearance, she shared how vital meditation and breathwork were in helping her work through her anxiety leading up to and during her ketamine therapy. In this episode, she tells us how she went from skeptic of meditation and breathwork, to becoming a certified instructor, to implementing them in the ketamine treatment space, and ultimately to starting her own wellness and meditation coaching business. We discuss common misconceptions of these practices, how they...
2024-08-1925 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthFirst Hand Account of Ketamine IV Infusion from Prep to Post InfusionSend us a textYou will not want to miss this episode! We got to sit down with the incredibly intelligent Sheila Stephens (PA-C) as she walks us through her ketamine experience. She walks us through the what she did the days before the infusion, how she was feeling beforehand, and then the day of the infusion. We then hear about how the infusion felt for her in great detail, and then how the subsequent hours and days after went. Sheila gives incredible insight into what the first infusion is like and helpful tips about what she...
2024-08-1226 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthThe Importance of Therapy with KetamineSend us a textIn this episode, we discuss the importance of combining psychotherapy with ketamine infusions. Our conversation covers the synergistic effects of integrating these two treatments, emphasizing how psychotherapy can enhance and sustain the benefits of ketamine infusions. We discuss the best types of therapy to combine with ketamine, how each type of therapy works best with ketamine, as well as how to find a therapist in your area that might be trained in these modalities. Referenced link:www.psychologytoday.com"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed un...
2024-08-0524 minCatalyst for Healing: Innovative Breakthroughs In Mental Health10 Questions You Should Ask During Your Ketamine ConsultationSend us a textIn this episode we review what we think are the 10 most important questions you should ask during your ketamine consultation.This is not an exhaustive list, but some of the main questions we think you should ask. Remember, this is a two-way street here. They are evaluating you to make sure you are a candidate for this treatment, but you also need to evaluate the clinic to make sure they are a right fit for you as well. This applies to clinics, but most of these questions are broadly applicable. 1) Cost?2) How...
2024-07-2925 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine Infusions: How to Discuss with Family and Friends.Send us a textIn this episode, we explore how to approach conversations with friends and loved ones about starting ketamine infusions, addressing concerns and providing essential information. We discuss whether to involve children in these discussions and the best ways to handle their questions and emotions. Additionally, we offer advice on guiding friends and family on how to support you during and after each infusion session, emphasizing the importance of a strong support network. Join us as we delve into these crucial aspects of ketamine therapy, providing insights and practical tips for navigating this journey with...
2024-07-2219 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine and AddictionSend us a textIn this episode, we delve into the dual nature of ketamine, exploring both its potential for addiction and its innovative use in treating patients with specific addictions. We begin by discussing the mechanisms behind ketamine's addictive properties, examining why some individuals may be at higher risk. Then, we shift focus to its therapeutic applications treating various substance use disorders. "Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.New episodes every Tuesday! Let's explore healing and mental health support together!! Get our free Breakthrough B...
2024-07-1522 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthWhat to Expect After Your Ketamine InfusionSend us a textIn this episode we delve into the transformative journey following a ketamine treatment. We discuss topics including what to expect the minutes and hours after an infusion, as well as how best to optimize the few hours and days after a treatment. We also discuss common side-effects including nausea, headache, insomnia and how best to mitigate them. Please note, when discussing insomnia, while rare, some people can't sleep the night after an infusion. This in and of itself is not alarming, but if you go multiple days without sleep (which is extremely rare...
2024-07-0828 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthPreparing for Your First Ketamine TreatmentSend us a textIn this episode, we guide you through the essential steps to prepare for your first ketamine treatment. We cover topics including a mock preparatory therapy session to learn how one can set an intention for their first ketamine treatment and navigate any "scary" experiences during the infusion. We also cover topics including what is an intention, should one take all their normal medications before an infusion, food and water before infusion, importance of music and many other topics! By understanding the entire process, you'll feel more confident and prepared to embark on your...
2024-07-0132 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthKetamine Therapy: Who's a Candidate and Who Isn't?Send us a textIn this episode, we delve into ketamine therapy for mental health, focusing on identifying suitable candidates. We discuss how ketamine can be a game-changer for those with treatment-resistant depression, severe PTSD, and chronic anxiety, offering rapid relief when other treatments fail. However, we also highlight those who should avoid ketamine. We stress the necessity of comprehensive medical evaluations and continuous monitoring to ensure safe and effective treatment. Tune in to understand who benefits from ketamine therapy and who should seek alternative options."Lo-fi Music Guitar (loop version)" by Migfus20 is licensed u...
2024-06-2436 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthExploring Ketamine: Routes of Administration and Their BenefitsSend us a textIn this episode, we delve into the various routes of administration for ketamine. Join us as we explore the nuances of ketamine delivery methods, including troche/oral, nasal spray, intramuscular (IM), and intravenous (IV) routes. Each modality offers unique benefits and drawbacks, tailored to meet diverse patient needs and treatment goals.Tune in to gain a comprehensive understanding of how each ketamine administration route can be optimized for specific therapeutic contexts, helping clinicians and patients make informed decisions about their mental health treatment options."Lo-fi Music Guitar (loop version)" b...
2024-06-1742 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthWhat Does Ketamine Feel Like?Send us a text***Sorry for the slightly off audio in this episode. We are totally new to this, and didn't realize until post production that the audio was a bit off. We hope you can embrace the imperfection and we are confident you will still be able to learn a lot from this episode. In this episode, we explore the most common question we get as ketamine specialists...what does it feel like? We begin by describing the unique sensations patients commonly feel during a ketamine session, including dissociation, altered perceptions of time and space, euphoria...
2024-06-1025 minCatalyst for Healing: Innovative Breakthroughs In Mental HealthWhat is Ketamine? Welcome to Catalyst for Healing!Send us a textIn our inaugural episode of "Catalyst for Healing," our co-hosts and ketamine specialists, Dr. Justin Yanuck M.D. and Maria Lloyd LMFT introduce themselves and then break down the basics of ketamine: what it is, briefly how it works, and why combining it with psychotherapy is essential for maximizing its therapeutic benefits. Join them as they introduce themselves and give you a sneak peek into future episodes, where they explore various psychedelics(with an initial emphasis on ketamine), interview leading experts, and share inspiring patient stories. Get ready to embark on a journey of...
2024-06-0328 min