Shows
Unwrap Your MindEp 59 - The Key For Deep and Honest RelationshipsWelcome! :)
Are you longing for relationships where you can truly be yourself? Relationships where you can experience joy, love, pleasure, aliveness and support?
If yes: You are not alone! I believe we are all longing for that. I believe it is human and we are social beings. We didn't come here to be completely isolated and exclusively with ourselves.
I mean, wherever you go, you are in relation all the time. Even when you're at home by yourself. Because then you are in relation to yourself.
Being in relation also comes along with senses. It comes along with an...2021-09-2939 min
Unwrap Your MindEp 58 - The Seed In You - Why Am I Here?Welcome! :)
"I am not better than you. I am not worse than you. I am not equal to you. I am just me. And you are you."
I believe we all have a seed in ourselves that longs for it to grow. Do you allow yourself to let this seed sink into your heart? Do you allow yourself to give it nourishment and light?
This episode is seeding you with the energy of openness to vulnerability. Let yourself be touched for at least the period of this episode.
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Book your energy-healing session via mariaplahl.com to let yourself be supported in you...2021-09-2338 min
Unwrap Your MindEp 57 - How Do I Create Win-Win-Relationships?Hello :)
Welcome here!
Are you curious about how to improve your relationships? Do you ask yourself the question about how to express your needs and wants more clearly?
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In my opinion, one of the most or maybe even THE most relevant opportunity for growth are relationships. Relationships of all kinds have the possibility to show us some of our patterns and may help us to step into our truest potential. Of course, we need to be open for that.
I know you are open to it, otherwise you wouldn't even read these words now. So, let's celebrate that already!
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Check out Episod...2021-09-1536 min
Unwrap Your MindEp 56 - I Take You With Me On A Sharing In Times Of Big Shifts - And Some Words on Emotional ResponsibiltyA warm welcome :)
No, this is not a “question episode”, which I said I will do from now on. I’m sorry. I know they will come as well - just not now.
I want to take you with me on the shift that I am in right now. I thought I need to get this done by myself and then I can just share all the knowledge etc. with you. Haha. (That might have been my ego thinking that)
Well, maybe not. I decided to not wait any longer for a big bang to happen but rather share with you ra...2021-08-1838 min
Unwrap Your MindEp 55 - Help! It's All Too Much - What Can I Do?There are times, where we are exhausted and overwhelmed by many different stressors. We might not even be able to identify all of them immediately. But how about that is okay? Just think about this idea that maybe it is okay to feel exhausted and tired. Maybe, that is what you are here to learn right now - to let go.
I talk about...
✨… breaks & pauses and how different that might look like for each one of us.
✨… a metaphor that might helps you to trust and surrender more.
✨… how to deal with expectations.
Another previous episode that might inspire you also on...2021-08-0237 min
Unwrap Your MindEp 54 - How To Deal With The Pressure Of The Need To Know and To Unravel The Magic In Your Life Through Not-KnowingTo me, to not-know is scary. I do not only like to know things - I love to know! And there is nothing wrong with it. Curiosity is beautiful and such a helpful tool for growth, BUT if there is at the same time the fear of the unknown, then it becomes a stop sign.
There is so much conditioning out there that ‘forces’ us to know. It not only creates pressure but also stops the magic to enter your life fully.
Learn more about it in this episode!
Get your headphones, open ‘Unwrap Your Mind’ on Spotify or any other pr...2021-06-2835 min
Unwrap Your MindEp 53 - Finding Balance Between Being In The Flow and Focusing On The GoalEveryone talks about ‘just flow’. Did you ever hear that statement? What does it mean to ‘flow’? And how is it linked to goals. Do we then need goals in life? Or can we just flow?
In today’s episode I talk about goals and unravel all of these questions around manifesting goals. I talk about my own experiences when it comes to reaching a goal.
Especially when I am in conversations with family members, it is not always so understandable for them how I go towards my goals in life. And I share with you in this podcast episode, what it me...2021-06-2128 min
Unwrap Your MindEp 52 - How To Integrate More Joy and Ease In Your Life and On Your Self-Development PathOh dear. I tell you, one of my biggest challenges in life has been so far (and still is!) to ENJOY. It’s almost as if I did not know the word fun and ease. It was as if it’s not for me. Okay, now I’m maybe a bit too hard on myself but I would for sure set joy and ease not on the first pillar of life. Of course, I would have wanted it so badly to enter that state, but I didn’t really know how to. Sounds weird right? But yes, that’s how it felt to...2021-06-1428 min
Unwrap Your MindEp 51 - How You Identify Self-Sabotage Mechanisms and To Step Back Into Your Inner AuthorityOver the last few weeks, I was facing a lot of self-sabotage in myself and I asked myself the question, how I can bring together the spiritual aspect in me and the physical world.
Self-sabotage can show itself through different faces. And unless we become aware of it, it rules your life without you even noticing.
Self-sabotage is a protection layer that we once took on. We take on these shields when we try to control upcoming events because we once experienced one, that was too painful.
Why changing it, if you might not even notice it?
Ask yourself: Do...2021-06-0726 min
Unwrap Your MindEp 50 - Remembrance "Live a Life From Your Inner Creator and Coming Into Action"In your life, do you want to react to fear? Or do you rather want to choose to act from love?
Do you want to be driven by expectations and “have-to’s”?
Do you want to keep REacting to your circumstances?
Or do you say, that it is ENOUGH and IT IS TIME to live from your own inner power source? And you choose, that it is time to become the creator of your own life?
IT IS TIME, that we all step fully into the creator of our own life!
And yet, that decision comes with a price.
Which price...2021-05-2433 min
Unwrap Your MindEp 49 - Conversation Episode w/ Sanna Karlsson (PART 2) - About The Law of Polarities, The Divine Feminine + Masculine and MoreThere are many different natural universal laws. And one of them is the law of polarities which Sanna talked about in today’s podcast episode.
As the word says, there are always two poles. Plus and minus, darkness and light, feminine and masculine. It is about balance and not seeing one without the other.
With these words, I feel it saying in me, that without part 2 of this beautiful conversation I had with Sanna 3 weeks ago, it would not be complete.
Therefore, today's episode is the second part of our conversation with many more great topics.
We talk about...
✨ … the univer...2021-05-1734 min
Unwrap Your MindEp 48 - Conversation Episode w/ Sanna Karlsson (PART 1) - About Alignment and The Power Of Reconnecting To The HeartWhat is the truth? What is the path?
What if THE truth is that there is only YOUR own truth. What if this one truth is, that we are all here on earth to remember our own truth? What is true for you? What is your path?
From my own experience, we get most in contact with our own truth through the meeting with others.
On my own path, Sanna Karlsson plays a big part in it. Through the connection and work with Sanna, I got in touch even deeper with my own sensitivity and allowed myself to open up...2021-05-1048 min
Unwrap Your MindEp 47 - Inner Empowerment and Why You Might Not Live Your Full PotentialLet me tease you a little bit and let me tell you that you DO NOT live your full potential right now! Why am I being so direct why do I think I have the right to say that?
Not to tell you off or demotivate you. The opposite is actually true. I say that statement because I KNOW there is more in you. Because we all do not live our full potential even if we’re already living a lot of it.
What if it is okay where you are in this moment in your life and yet there is...2021-05-0329 min
Unwrap Your MindEp 46 - Who Are You Really? And What Allowance and Vulnerability Has To Do With ItWhat if it is okay? What if whatever is shown and presented in your life right now, at this moment, is okay?
What would that give you? How would you feel if it is okay?
I feel free. I feel spacious. I feel alive when IT IS OKAY. What does it mean “it is okay”? It is a state of allowance. And this allowance is a part of vulnerability to me.
This episode evolved out of an inquiry into myself about the purpose and reason why I am doing what I am doing.
From Friday to Monday (today), I have drop...2021-04-2629 min
Unwrap Your MindEp 45 - Why You Need To Shower Every Evening - Let's Talk About Your Energy BodyWhat comes to your mind when you think about self-care?
Do you brush your teeth after your meals? Do you wash your face and do you shower?
I think so.
Do you also take a ‘shower’ for your energy body every day?
Maybe you never thought about it.
Do you sometimes feel drained in your energy? Or do you tend to feel attachment towards certain people or situations from time to time? This happens if your energy is not with you and when your energy is hooked with another energy system.
And we are always in interaction and ‘in communication’ with all...2021-04-1925 min
Unwrap Your MindEp 44 - How To Feel More Happy In And With Your Physical BodyTalking about the physical body is so close to my heart. Seeing the inner hatred towards the own physical body within others and experiencing it in myself hurts a lot.
Your body, my body, our all bodies, is the home of our own soul. Through our body, we are able to experience life here on earth. And yet, there is so much judgement and criticism towards our body. So much trying to push the body into perfection and not feeling grateful for it.
When there is the loving connection to your own body though, you experience automatically a life filled...2021-04-1230 min
Unwrap Your MindEp 43 - Why Your Inner Critic Doesn't Need To Become A ProblemWhenever we are in between our dreams and the critic against it, whenever we are between our potential and our wounds, whenever we are between our light and our shadows - we are split from within.
It does not only cost a lot of energy to jump back and forth between these two poles. It is also causing this manifestation of that gap in the outside, in your life. It is unsatisfying.
What we experience right now in our society is a gap, a split. And it is because you are split from within. It is because I am split...2021-04-0521 min
Unwrap Your MindEp 42 - How To Walk Towards Your Future With More Ease And ClarityDo you keep working on the same wounds, on the same topics over and over again? And you feel that this is never going to end?
Wound Healing is a big topic and at the same time not I feel. We all have emotional wounds that we carry in our system. And sometimes you might ask yourself why these wounds keep ripping open again and again. Do you?
To be honest with you, yes, some wounds are very deep and they need a lot of healing. More than others and they are coming also back for the next layer to...2021-03-2922 min
Unwrap Your MindEp 41 - One Year Unwrap Your Mind - What Did This Podcast Teach Me?There is something to celebrate. Unwrap Your Mind is now one year old. Wow. Time really is just a concept. Sometimes it feels like it's never going to pass and sometimes it feels like things have just happened yesterday even though one year passed.
First of all, I want to thank you for listening to Unwrap Your Mind. Maybe you are here from the beginning or you jumped on this boat on the journey. No matter how long you are already part of this community - it is so beautiful that you are here :)
Starting a creative project that includes...2021-03-2234 min
Unwrap Your MindEp 40 - How You Can Hold Yourself In Challenging SituationsDid you ever ask yourself how you are able to hold yourself in times when it gets very challenging? Have you been dependent only on support from the outside and it broke you when you realized that things just got worse? Do you sometimes ask yourself how to lift yourself up out of tough times?
These were thoughts I once asked myself. And in this episode, I share with you my experiences of differences in how to deal with tough times. As I shared in previous episodes before, having moments where we face challenges is normal and also a way...2021-03-1533 min
Unwrap Your MindEp 39 - Meditation | Let Go Of The Old and Invite The NewIn order to live in alignment and in balance, I believe it is about aligning our body-mind and soul from within.
Meditations are a great tool to practice this alignment and especially experience it.
To let go of everything that is not serving us anymore is a big part of living this alignment. Natural cycles of seasons and the moon are supporting this process too. Nevertheless, we can always create a space to let go of the old and used and start inviting the new and the freshness. This beautiful meditation is for you to support you in this process...2021-03-0830 min
Unwrap Your MindEp 38 - The Natural Cycle of Ups and Downs - How To Keep The Flow Running - (And Shift When We Are Stuck In A Low)I guess we can all agree that it is not a pleasant feeling to feel drained in ones energy and demotivated. I can at least speak for myself, that of course I enjoy the fun and pleasurable moments in life more than the moments where I feel low, tired and totally demotivated. And yes, I have those moments too. I am even pretty sure that we all as human beings have ups and downs to some degree. Why this is so, you will find out in this episode. Yet, there are different ways to experience these ups and downs. And...2021-03-0141 min
Unwrap Your MindEp 37 - Do I Need To Get Comfortable With Discomfort?Uncomfortable situations are facing us sometimes more often and sometimes less often in our life. I have had a very uncomfortable period in my life for the last 12 months and especially the last 6 months when it came to the housing situation I was facing at this time. In this period of time, I got confronted with the term "Get comfortable with discomfort." - many times! I was internally fighting against it. Because I hated this discomfort. I was faced with one of the most uncomfortable situations, for me personally when it comes to physical comfort.
So, do we have to...2021-02-2226 min
Unwrap Your MindEp 36 - What To Do With Control Pains?We all have different parts within ourselves. These parts are like subpersonalities.
One part that is oftentimes quite present and strong is the inner controller. This part wants to take control over your life and over situations in your life.
This part may likes proof. Proof of things that could foresay the future. These proofs could be manifested in your life through the eagerness for knowledge or evidence through certificates and science.
That part, your inner controller is ruled by fear. But where does this fear come from and how can you come in contact with this part of yours?
...2021-02-1525 min
Unwrap Your MindEp 35 - Why Do We Compete? Is It Really Necessary? - A New Perspective On CompetitionSo often we come across competition in our life, right? At least I do. Having an athletic background, it is almost like growing up with competition. But not just at sport you are faced with the topic of competition. It is literally everywhere - on social media, in school, at work.
Creating my own business, I got faced with this topic again and I started questioning it. What is that thing, that we are doing and calling "competition"? Why are we doing this? Why did I compare myself always in the past?
I like to question things and start to...2021-02-0830 min
Unwrap Your MindEp 34 - Interview with Joe Obidiegwu - About Following Your Heart, Success And Integrating The Body, Mind And Soul In SchoolsWelcome you wonderful being!
It is time for another inspiring interview. This time I talk with Joe Obidiegwu. He was born in Africa, lived in Florida to play tennis and to study before he followed his heart and moved to Sweden to become a teacher at his school in 2012. The interview touched my heart and is absolutely inspiring when it comes to trusting in your own heart and in the mystical of life. Joe never intended to become a teacher. He, in fact, hated school, he said. But through that criticism, he found now a way to bring a new...2021-02-0158 min
Unwrap Your MindEp 33 - About Energy-Vampires, Attachments And How To Come Back To Your Own EnergyWelcome! :)
Do you know that feeling of being drained after a (long) time in the city? Do some people or situations affect your energy? Or do you feel an attachment towards someone or something and that impacts your own energy negatively? I personally can answer all of those questions with a "yes". I am happy, that I have now the awareness and the tools that help me to keep myself in my own energy, most of the time. And that has a huge impact on my creativity, my mood and my motivation towards almost anything in life.
Since this topic...2021-01-2732 min
Unwrap Your MindEp 32 - All About Coming Home, Being Present And Taking PausesWelcome :)
Thank you for being here. This is the first step of being at home. Why am I saying this? Because episode 32 is all about coming home to yourself. We were away for too long. We all were too long in our own spiral of suffering. Now is the time to come back home. Our souls, our spirit needs to come home. Being at home in your body, being at home in yourself opens the doors to the mystical, to creativity, to ease and to the flow of life. It is not always easy to be present in the moment...2021-01-1822 min
Unwrap Your MindEp 31 - Why Each Morning Is Essential For The Success of What You WantWelcome :)
Do you recognize the scenario that sometimes you forget about the importance of a morning routine? Do you find yourself in those thoughts like 'Why do I need a morning routine?', 'I get up so early, I have no time for a morning routine.' and so on. I know both groups of thoughts in myself. Yet, since I let go of that pain that is underneath those thoughts, and since I started to pay attention to how I spend my morning, things changed drastically. Honestly, I believe a morning routine is essential for success in our life.
...2021-01-1125 min
Unwrap Your MindEp 30 - How Your New Year Dreams ManifestWelcome to 2021 and to my podcast. :) My intention for Unwrap Your Mind in 2021 is to be as open, as vulnerable and as much connected to my hearts truth as it is possible for me. I wish for more vulnerability, authenticity and heart connections on our planet. And I will do my best to participate in that creation among others through this podcast.
Thank you, that you are here and also part of this creation, which is so much needed right now! What is your wish for 2021? In order for your dreams not to be just empty promises to your life...2021-01-0425 min
Unwrap Your MindEp 29 - The Power of Reflection RitualsHello wonderful souls! This very interesting and also challenging year 2020 is almost over. I want to invite you with this episode to reflect on it. Coming more from a point of honouring and gratitude as from frustration and judgement. Even though all emotions are as always welcome here :) Now, let's take a comfortable position, get your notebook and a warm cup of tea and let's reflect on 2020.
This time of reflection is just for you and your soul.
I talk about ...
✨ … my reflection ritual.
✨ … 5 steps you can use to reflect on something.
✨ … how to close this intense year 2020.
🌱 What is reflection for y...2020-12-2820 min
Unwrap Your MindEp 28 - How Connectedness, Unity and Communication Can Bring You a Peaceful ChristmasMerry Christmas to all of you :) If you celebrate, what is Christmas to you? Do you look forward to this time of the year? Or is there already a big knot building up within your belly when you think about it? Or do you might have mixed feelings about it? All is welcome here, that's for sure. In anyway, to connect back to a sense of sacred unity and connectedness through non-violent communication, is for sure a good way to prepare.
In this episode it is all about ...
✨ … connection.
✨ … sacred unity.
✨ … communication.
🌱 How do you speak to and with yourself?
🌱 What do you need rig...2020-12-2122 min
Unwrap Your MindEp 27 - Simple Self-Healing Practice For Especially In Challenging TimesHej my dears :) Quite some challenging times right now, hm? It can get so overwhelming and emotional sometimes. What to do with all that energy? I want to share something with you, because I keep realizing how much I benefit from the tools and my daily practice of mindfulness, especially in challenging times. And it makes me see that it's so essential to practice self-healing in (emotional) overwhelming and challenging times. Right now, we are all in a challenging time. For some of us it's challenging in that way and for some in that way. We also don't need the...2020-12-1425 min
Unwrap Your MindEp 26 - How to See The Hidden Potential Behind MistakesDo you know that feeling, when you worked on a project, that's really important for you and it didn't turn out as planned. Then thoughts and self-criticism shows up. "I'm not good enough", "I should do better", "Something is wrong with me", and so on.
How would it be to not feel bad about your own mistakes? That would be wonderful, wouldn't it?
I know it from myself, it is so easy to get stuck in self-criticism. So easy, to talk oneself bad and small. But it doesn't have to be like that! This episode is all about others ways...2020-11-3020 min
Unwrap Your MindEp 25 - Why You Can Stop Trying to Be Loved by Others - with Antonia RothschildIn this episode, I would like to introduce you, to my wonderful friend Antonia Rothschild. Antonia is working with the Kriya Lightning Foundation, where she holds powerful healing sessions. Besides of that, she is also participating in the same Zen Coaching Training as I am. The other days, we had a sharing together and out of that really empowering insides about selflove popped up. So many of us, including myself, know these thoughts "I am not good enough". That's why I believe, that this episode with Antonia can change a lot and show us all a new perspective.
We talk...2020-11-2444 min
Unwrap Your MindEp 24 - What Awareness Has To Do With More Efficiency At WorkIn previous episodes, I talked a lot about awareness in our personal life. In fact, from my perspective, work is possibly a big part of our life. If you look at your life-timeline and mark the area where you work - the main part is work. In that case, to do something that we love to do is one thing. Besides that, I believe practicing awareness at work can improve a lot too.
In this episode, I talk about how awareness can improve your workflow or business.
And remember, if something shifts within you, something on the outside will change...2020-11-0238 min
Unwrap Your MindEp 23 - Meditation | Shift From The Limitation-Mindset to the Creator-MindsetMediation became one of my daily practices nowadays. Why? Because I want to make a shift in my life. To be present in the moment and to be aware of my body is one key factor to do so. Meditation helps us to practice awareness and presence.
This is why I am sharing a meditation with you in this episode. We will go on a journey to your true self and discover the limitations that stop you from going for what you wish for in life. We will clean up all the limitations and connect you to your true longings...2020-10-1933 min
Unwrap Your MindEp 22 - A Talk About The Art of Self-Inquiry, Saying 'YES' and 'NO' and AuthenticityWhat does it mean for you to be authentic? How do you act if no one is watching? How do you move if no one is watching? How do you dance if no one is watching? How do you speak if no one is listening? What kind of jokes would you say if no one would judge?
IF EVERYTHING IS WELCOME, WHO WOULD YOU BE?
We are all as unique as our finger print of the thumb. There is no second you, here on earth.
Authenticity is just one of the topics I talk about in this episode. Even though...2020-09-2141 min
Unwrap Your MindEp 21 - How to Get An Answer to "Why Am I in That Situation Right Now?"Can you see yourself as being exactly where you need to be on your path? Or is there any kind of "No, I don't want to be here. If xy would happen, I'd feel more free/comfortable/better."? We could call it a path, adventure, or simple life. And let's say on that path, we face different situations, points, or intersection with which we eventually need to deal with. Especially if those situations are challenging or uncomfortable, we might catch ourselves saying that we don't want to be at that point in life. Are you willing to grow? Are you...2020-09-0730 min
Unwrap Your MindEp 20 - Selflove - Do I Need to Love Myself First Fully Before I Can Love Others?I guess self-love is a huge topic. At least it was and still is for me. You might have heard that statement before 'You can just love others if you love yourself' or something like 'As much as you are able to love yourself, as much you are able to love others'. I agree on some points with those statements, but not absolutely. That is the reason why I talk about self-love in this episode.
In this episode, I talk about...
✨... what is self-love.
✨... what happens when we're with others in relationship and at the same time don't love ourselves full...2020-08-2419 min
Unwrap Your MindEp 19 - How to Know When It's Time to Let GoLetting go isn't always easy. Knowing when it's really time to let go even less.
One thing is for sure: We let go of people, situations and circumstances a lot in our entire life. Are you in a situation where you don't know if it's time to let go? I can congratulate yourself already now because you are in the first step of "realization/awareness"! That is amazing. You might even have this intuition/inner feeling that knows what is the right thing to do next. Then this episode might be the kick-off for this next step to take. And...2020-08-1025 min
Unwrap Your MindEp 18 - What Is Your Truth? - You Are The Creator of Your Own RealityThis episode is about finding your own truth. "What is true?", "What is THE truth?" - these are big questions. I personally believe that there is not the one and only truth in life. I believe that we are all creators of our own truth and our reality. We were shaped and wrapped into beliefs, which we define as the truth. We are influenced by our culture, religion, family, friends and so much more - basically by everything that surrounds us. We often try to correct others by considering their views as wrong. This creates a lot of friction between...2020-07-1323 min
Unwrap Your MindEp 17 - How to Meet Your Needs by Saying 'No'Hej beautiful soul. Today's episode is about saying 'no' and meeting your needs. We all have needs. You have needs. I have needs. And those needs might be completely different from person to person. But what do your needs have to do with saying 'No'? Well, a 'No' is a 'Yes' to other needs. I experienced for myself that it is not always so easy to say 'no' and it sometimes even comes with feelings like guilt. There might be some situations in life where it is easier for you to say 'no' and in some, where it's not. That...2020-07-0629 min
Unwrap Your MindEp 16 - My Journey to SwedenHej hej. - 'Sweden' - To live in Sweden, that was something I really wanted to experience for years. I had this vision that I followed, or how I would call it in this episode "A seed was planted". A few of you were interested in how I eventually ended up in Sweden. And to be honest, I was it too. That's why I then decided to write a text about it, which I read out loud for you in this episode. By reading these lines, I sometimes really wonder how miracles happen when you do certain things towards this...2020-06-2919 min
Unwrap Your MindEp 15 - Let's Talk About Love - Interview With Kinga KożurnoHej amazing people :) Today, I share with you my first interview. My guest for this episode is Kinga Kożurno. We had a wonderful, inspiring talk about love. I am very happy to share her message and her view about love with you. Kinga is a Zen Coach and we both met in Ängsbacka in Sweden. In this special episode, you will learn more about her work as a Zen Coach. ✨What is Zen Coaching (04:20')? ✨In what way is "Zen Coaching" different from "Life Coaching" (09:15')? ✨We will talk about Love (10:00') and how Kinga deals with suffering - if love i...2020-06-2236 min
Unwrap Your MindEp 14 - You Are Good Enough - Why Appreciation Is So PowerfulDo you doubt yourself sometimes? Do you sometimes doubt that you are good enough in what you are doing? Do you sometimes not feel pretty enough, not powerful enough, not good enough in general? You are not alone with those feelings. I think it is one of the biggest fears we need to deal with in our life. What if there is a way out of that mind-chaos? Well, there is. There always is. One way out of it could be the act of appreciation. You will learn more about it in this episode. Enjoy it.
How do you deal...2020-06-1522 min
Unwrap Your MindEp 13 - The Language of Your Body - Physical Discomfort, Emotionally IlluminatedLast week, I had a talk with a lovely friend of mine. She is currently suffering from chronic skin problems. Even if she is aware and knows that there might be a deeper meaning behind the cause of that suffering, it still shows up over and over again. What if there is still a closed-door, blocking the message that your body wants to tell you.
This episode is for her and for everyone who is suffering from physical pain (back pain, headaches, etc.,) and skin problems, that are chronic and therefore coming over and over again. I talk about that...2020-06-0811 min
Unwrap Your MindEp 12 - Your Body Connection - Key to Something GreaterOur body - We are always and anytime connected to it? But are we really? Are YOU really connected to your own body? Why is it so important to have a healthy connection to your body and why are we so often disconnected from it? Even if you think, that your connection to your own body is unimprovable, listen to this episode. You might get some more insights about the importance of that connection and the steps towards it. Because, how can we be too much connected to our body - it is a home.
I am
happy to hear...2020-06-0117 min
Unwrap Your MindEp 11 - Resistance - Angel or Devil?Resistance to situations in life can feel exhausting and difficult. But why do we sometimes still resist it? How can we surrender to these moments? And anyway, what is surrendering anyway?
I am talking about resistance and what resistance is (05.57'). How we can deal with situations where we don't want to be (07.59'). I’m also talking about how we can identify if we are resisting a situation (10.53') and what we can do in that case (13.03').
I am
happy to hear from you under the post of this episode on Instagram
@mariaplahl or Facebook @Maria Plahl. I al...2020-05-2521 min
Unwrap Your MindEp 10 - Sharing "How I Cope with Anxiety"Is there anything in life you fear? Yes? Then, I have a good message for
you. It is totally normal to be in fear sometimes. Even your biggest
role model or the most successful person, who appears to have everything
going on simply and happily in life is afraid. Because we all have one
thing in common which is being a human being. In that episode, I will
share with you a personal story of myself, in which I talk about how I
personally cope with anxiety. No matter what you are dreaming of or what
your passion is, I...2020-05-1814 min
Unwrap Your MindEp 9 - Manifest Your DreamsDo you sometimes ask yourself how does it work to manifest something in life? With that episode I will take you with me into my thoughts. I will share with you a metaphorical way of manifestation. I am very thankful that you are listening to the podcast and that you are willing to unwrap your inner light, layer by layer. If you like the episode, I am very happy if you share it with your loved ones and/or write a short review on iTunes. Keep on shining. Your Maria. Instagram: https://www.instagram.com/_maria__pl/ ; Spotify: https://open...2020-05-1117 min
Unwrap Your MindEp 8 - Message to Your Heart - Connecting to Your Inner PowerThis episode is a message from my heart to your heart. I will talk about how I think about moments in which I do not feel a hundred percent in my full energy. I also recorded a voice message for you to connect to your inner power and to uplift your thoughts. My dream would be that these are words you tell to yourself as well. I invite you to listen to this "voice message" whenever you feel like you need a boost for your positive mind. You can find me on Instagram @_maria__pl or on Facebook @Maria Plahl...2020-05-0410 min
Unwrap Your MindEp 7 - Free of Worries - Step 3 "Now"Welcome to step number three of arriving in a state of less worrying in life. In that episode, you will get some ideas about how to create your little and individual reminder of the present moment. Enjoy every single moment in life as it is, because together they create your whole life. Thank you that you are here on earth. Love, Maria. You can find me on Instagram @_maria__pl or on Facebook @Maria Plahl and I am happy to hear about your thoughts under the post of today. YouTube: https://www.youtube.com/channel/UCl279-2Nvc65gyJZL5BATbw...2020-04-2710 min
Unwrap Your MindEp 6 - Free of Worries - Step 2 "Acceptance"This episode will include the second step of getting more present, to arrive in the "now" and therefore to lose control of things we can not control anyway. I am so happy to share all that knowledge with you in the hope it will reach those who need it right now. I packed so much love and gratitude into the episode - it is all for you. From heart to heart. Your Maria. You can find me on Instagram @_maria__pl or on Facebook @Maria Plahl . I would be very blessed if you give my podcast a quick review on...2020-04-2013 min
Unwrap Your MindEp 5 - Free of Worries - Step 1 "Awareness""Worry pretends to be necessary but serves no useful purpose." - With this sentence, quoted by Eckhart Tolle, I would like to introduce today's episode. Do you ever catch yourself worrying? Worrying
about the future? Is there sometimes this wish in your mind to control
your feelings? Or is there this existing thought that wants to know what
will happen next in life? We probably all have these thoughts and feelings from time to time. But
if we’re honest with ourselves, less worrying feels just better, right?
That’s why I would like to share with you in the next...2020-04-1311 min
Unwrap Your MindEp 4 - Playgrounds in LifeToday, I would like to share a metaphorical image with you. Over the last few days, I wondered why there are places where we are surrounded by people and events that totally correspond to our values. For example, a place where we are surrounded by people who think and act the way we would. But why do some of us not stay in these places forever, but others do? This thought came back to me when I was sitting in front of a playground and this metaphorical image came up as an explanation at that moment. I invite you to...2020-04-0614 min
Unwrap Your MindEp 3 - Communication through sharingDid you ever ask yourself how to improve your communication with others? Are you interested in a nonviolent and peaceful communication? Then I invite you to listen to the next half an hour and get to know one powerful tool I use.
Today I will share this tool with you that I got to know in Sweden. To me, it is very powerful and at the same time easy to use.
It can help you to improve your way of communicating with others by creating a space of vulnerability and harmony. I am happy to share it with you and...2020-03-3028 min
Unwrap Your MindEp 2 - Taking DecisionsI am so happy to share with you my first real episode of Unwrap your Mind.
In this episode, I will talk about the effect of taking decisions and why it is so important to follow your dreams. You will also hear more about my big Sweden-dream and my own experience so far.
Thank you for listening. You are loved.
Your Maria
To help more people to find this podcast and to give them a chance to get some input out of that, I would be very happy if you give me a review on iTunes or share it on...2020-03-2316 min
Unwrap Your MindEp 1 - IntroHappy Birthday to my new podcast "Unwrap your Mind".
In this episode, you will get to know me and the reason why I started the podcast.
I hope you enjoy it. Thank you for listening 2020-03-2304 min