Shows
Chakras & ChardonnayEp. 55: Healing through Faith — Jessica’s Path Beyond Lupus and CancerIn this final episode of Season 3 of Chakras & Chardonnay, Maria welcomes back special guest Jessica Arteaga for a conversation unlike any other — one that spans two years, two interviews, and two extraordinary chapters of healing.In their first conversation, Jessica shared her story of managing lupus through faith, lifestyle changes, and natural medicine. Now, in 2025, she returns with an even more powerful testimony: healing not only from lupus but also from early signs of breast cancer.Through it all, Jessica’s journey has been marked by resilience, patience, and deep trust in God’s timing. She op...
2025-09-2659 minChakras & ChardonnayEp. 54: Becoming a Jedi: Inner Power, Energy Practices & the BreathIn this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology. Nate shares his remarkable journey from childhood trauma and bullying to becoming the first non-Indonesian ever trained in a powerful energetic martial art traditionally reserved for royalty and military.His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and c...
2025-05-3036 minChakras & ChardonnayEp. 53: Empowering College Students to Thrive with Anna ResendeJust in time for graduation! Parents of High School Seniors, this one's for you! In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and Thrive for Good." Anna shares how the book offers holistic guidance for college students transitioning to independent living.The conversation explores how nutrition serves as an accessible starting point for wellness, with Anna noting that many students lack awareness about food system issues. She offers practical strategies for college students, including how to na...
2025-05-2142 minChakras & ChardonnayEp 52: Unlocking the Power of Posture with Aesha TahirIn this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether you’re at a desk all day or constantly on the move, her expertise will help you reclaim your body’s natural strength and resilience. Maria and Aesha also talk Riesling and Maria guides listeners through a Take 5 Micro-Practice to release tension in the spine and support good...
2025-03-2836 minChakras & ChardonnayEpisode 51: Embracing Nature, Art, and Transformation with Julie CardozaIn this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes. Julie shares insights from her three-decade journey in mental health and her deep connection to nature-based healing through altar and mandala creation.Together, Maria and Julie explore the transformative power of mindful foraging, gratitude, and working with nature’s impermanence. Julie discusses how engaging with the natural world in an intentional way fosters deeper awareness, presence, and healing. She also shares simple practices for reconnecting with curiosity and wonder in da...
2025-03-0739 min
Chakras & ChardonnayEp. 50: Nurturing Self Through Early Signs of BurnoutIn this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her personal experience of recognizing the early signs of burnout and how years of dedicated mindfulness practice allowed her to take action before reaching full depletion. Through intentional rest and self-nurturing, and nature she returns more vibrant than ever, ready to dive into the importance of self-awareness and resilience.Maria also reflects on her transition from a two-decade-long career in tech to becoming a...
2025-02-1939 min
Chakras & ChardonnayEpisode 49: Unlocking Soul Empowerment: Healing Through Light LanguageIn this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal trauma to discovering her mission of helping others reconnect with their true selves. As a conduit for ascended masters and light beings, Birgitta offers profound insights into embracing self-healing, shifting away from fear, and stepping into empowerment.Tune in to hear about Birgitta’s unique approach to channeling light language—a transformative tool that bypasses the mind to reach the soul’s deepest layers. She explains how her healing journe...
2024-11-0838 min
Chakras & ChardonnayEp. 48: Embracing Self-Healing Through ArtOctober is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through art, yoga, and the breath. Michelle opens up about the challenges she faced in her personal life, from an exhausting marriage and difficult divorce to raising twins and battling feelings of unworthiness. She candidly shares how, in the midst of these struggles, she found solace in painting—first as a way to feel good, then as a deeper tool for self-awareness.Michelle reflects on how her creative process evolved, he...
2024-10-1651 minChakras & ChardonnayEp. 47: Chakra & Wine Pairings Part 3In this solo episode, host Maria Mayes continues her exploration of how the chakras align with our wine experiences. She follows up on previous episodes to complete the chakra and wine pairings series. If you haven’t listened to episodes 1, 11, and 17, it’s highly recommended you do so to get the full picture of her chakra exploration journey.Maria takes us on a dive into the throat, third eye, and crown chakras exploring their attributes, sharing techniques to optimize or soften their activation, and her fun wine pairing recommendations for each. She explores how understanding chakras can lead...
2024-10-1035 min
Chakras & ChardonnayEp. 46: Reclaiming Your Power in MotherhoodIn this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009, offering a nurturing and supportive platform that helps women on their journey to self-discovery, self-care, and mindful living. Through her blog, workshops, and online community, Alena shares insights on how mothers can embrace their authentic selves and create a life infused with love and intention.During the conversation, Alena and Maria discuss the importance of prioritizing self-care and incorporating holistic practices into daily life. Alena shares...
2024-10-0340 min
Chakras & ChardonnayEp.45: Empowering Wellness through BreathworkEP 45 Empowering Wellness through Breathwork, Balance, and Holistic HealingIn this episode of Chakras & Chardonnay, Maria Mayes welcomes Brittany Cano, founder of Holistic Nurse Coaches, a nurse-led holistic wellness company. Brittany is dedicated to guiding others in prioritizing their wellbeing, enabling them to fulfill their life's purpose with peace and passion. She holds a Bachelor of Science in Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. Brittany combines her background in critical care nursing with expertise in holistic wellness, focusing on the connection between mind, bo...
2024-08-0725 min
Chakras & ChardonnayEp. 44: Unleashing Creativity in Leadership and Whimsy at WorkIn this episode, Maria chats with Cathy Lloyd, founder of Whimsy at Work, LLC. With over 30 years of experience in higher education, including key roles at UCSF, Harvard, UC Berkeley, and UW-Madison, Cathy shares her journey from being an internal consultant to a Chief Data Officer and beyond. Cathy opens up about her unexpected career promotions, self-doubt as a perfectionist, and how humor helped her overcome personal challenges. Cathy's story highlights the importance of self-belief, humor, and creative problem-solving in overcoming challenges. Her leadership philosophy emphasizes empowering others and fostering a creative work environment. Maria and Cathy chat about t...
2024-07-3135 min
Chakras & ChardonnayEp 43 Nature's Path to Wellness in AdolescentsIn this episode of Chakras and Chardonnay, host Maria Mayes welcomes Anna Resende, the founder of Mamma Terra Coaching, to discuss her mission to reconnect people with nature. Anna is a Chemical Engineer by trade with 25 years of experience in the manufacturing industry focusing on continuous improvement. After working in five different plants between Brazil and the United States she finally found the branch of continuous improvement that most resonated with her; improving peoples health and well-being. As a Certified Integrative Nutrition Health Coach, Anna uses her passion for nutrition and a healthy lifestyle to help her clients discover t...
2024-07-2429 minChakras & ChardonnayEpisode 42: Bridging Healthcare Gaps with Concierge NursingIn Episode 42 of Chakras & Chardonnay, host Maria Mayes chats with Stephanie Hayes, founder of Vallation Health. Stefanie Hayes is an ICU experienced registered nurse with 15 years of experience in healthcare. She founded Vallation Health Concierge Nursing in response to the need for a long-term partner in health to mend fragmented systems facilitating safer and more effective healthcare. With a vision for a large-scale shift in healthcare delivery, she works 1:1 with a small number of clients for highly attentive, dedicated care in support of the individual’s unique goals and priorities. Stefanie shares her journey from ICU nursing to...
2024-07-1735 min
Quiero saber más de...Turistas 3P – Turismo de calidad
Repasamos la semana de la Eurocopa
La mano de Marc Cucurella
Marcos nos cuenta lo que la UEFA paga a las federaciones por le Eurocopa
El fichaje de Mbappé y Pathan-Mayes
Ya están los pueblos costeros llenos de turistas 3P
Marcos nos recomienda un teclado
Posible llegada a iOS de la Epic Store
Rumores sobre el iPhone 16
Un padre de mierda (noticia horrorosa)
Hemos ido a ver a Martita de Graná
María nos cuenta su aventura con Mimi en el veterinario
2024-07-1700 minQuiero saber más de...Turistas 3P - Turismo de calidadRepasamos la semana de la EurocopaLa mano de Marc CucurellaMarcos nos cuenta lo que la UEFA paga a las federaciones por le EurocopaEl fichaje de Mbappé y Pathan-Mayes Ya están los pueblos costeros llenos de turistas 3PMarcos nos recomienda un tecladoPosible llegada a iOS de la Epic StoreRumores sobre el iPhone 16Un padre de mierda (noticia horrorosa)Hemos ido a ver a Martita de GranáMaría nos cuenta su aventura con Mimi en el veterinarioConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/quiero-saber-mas-de--6731751/support.🎙 SUSCRÍBETE A NUESTRO PODCAST: h...
2024-07-171h 15
Chakras & ChardonnayEp. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy UlloaEp. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy UlloaTo launch Season 3 of Chakras & Chardonnay, Maria chats with Nancy Ulloa, a pioneering female winemaker from Paso Robles and the owner of Ulloa Cellars. Nancy shares her inspiring journey into winemaking, from immigrating to the U.S. as a child to moving to Paso Robles without any formal experience to manifest her dream of making her own wine. She inspires us with her story of overcoming personal challenges and following her passion for wine, ignited during her time in fine dining. Nancy delves into her unique practice o...
2024-06-2639 min
Mississippi Arts HourThe Mississippi Arts Hour| Jimmi MayesMaria Zeringue talks with musician and drummer Jimmi Mayes. Originally from Jackson, MS, Mayes has had a successful career playing professionally all over the world with legendary performers such as Little Walter, Joey Dee and the Starliters, Jimi Hendrix, and many more. In addition to his musical output, Mayes wrote a memoir about his life, titled: "The Amazing Jimmi Mayes: Sideman to the Stars." This past year, he was awarded a Folk Arts Fellowship from the MS Arts Commission. They discuss these topics and more of Mayes' life on the road. If you enjoyed listening to this podcast, please consider...
2024-05-1344 minMississippi Arts HourThe Mississippi Arts Hour| Jimmi MayesMaria Zeringue talks with musician and drummer Jimmi Mayes. Originally from Jackson, MS, Mayes has had a successful career playing professionally all over the world with legendary performers such as Little Walter, Joey Dee and the Starliters, Jimi Hendrix, and many more. In addition to his musical output, Mayes wrote a memoir about his life, titled: "The Amazing Jimmi Mayes: Sideman to the Stars." This past year, he was awarded a Folk Arts Fellowship from the MS Arts Commission. They discuss these topics and more of Mayes' life on the road. If you enjoyed listening to this podcast, please consider...
2024-05-1344 min
It's Not My Credit to TakeEpisode #119: Finding God in the QuietFrom nervous breakdown to spiritual breakthrough, that's what Maria Mayes encountered when she hit rock bottom in her mental well-being. In her pursuit to be all things to all people, she discovered she lacked the self-care to keep going.
As part of her spiritual breakthrough, Maria decided to go inward, finding self-compassion and a higher degree of self-awareness along the way. It was there that she was able to cut through the noise of life to find God.
Today, Maria is a Meditation Teacher, Mentor, and Well-Being Coach who helps time-strapped professionals liberate themselves from...
2024-04-1948 min
Keeping Your Sh*t Together in a Stressed World with Michelle & ScottEpisode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria MayesEpisode 212 - "Mindful Tasting: Savoring the Present" with special guest Maria Mayes
Join Michelle and Scott for an enlightening episode as they delve into the art of mindful tasting with our special guest, Maria Mayes, a renowned Meditation, Yoga/Ayurvedic Lifestyle Teacher, and Chopra Certified Wellbeing Coach in addition to her decade of wine educating. In this episode, we explore the profound connection between mindfulness and consumption, with a focus on the intricate world of wine tasting. Maria brings her wealth of experience, sharing insights on how to engage all our senses to fully appreciate the flavors...
2024-04-0935 minChakras & ChardonnayEp. 40 Harmonizing Healing: Exploring Reiki & Sound HealingIn Episode 40, the Season 2 Finale of "Chakras and Chardonnay," host Maria Mayes welcomes Elizabeth Marshall, founder of Reiki Uprising. Straddling the worlds of classical music and energy healing, Elizabeth Marshall has cultivated a career path that has spanned nearly three decades and the entirety of the globe. As a cellist, Elizabeth has worked with headliners such as Lady Gaga, The Eagles, Andrea Bocelli, Weird Al Yankovich, Lionel Richie, Jon Secada, and Seth MacFarlane. As owner of Rise Wellness and the Reiki Uprising in Portland, Oregon, Elizabeth has cultivated a Reiki certification program that has produced over 300 Reiki pr...
2024-03-2725 minChakras & ChardonnayEp. 39: Unlocking Hand Health: The Importance of Grip Muscles with Dr. Terry ZacharyWhen was the last time you thought about your hand health? Likely not recently. Yet how often do you rely on your hands for your work or play? In Episode 39 of the Chakras & Chardonnay podcast, Maria Mayes welcomes Dr. Terry Zachary to discuss the importance of hand health and the often overlooked role of grip muscles in overall well-being. Dr. Zachary shares his journey from pro golfer and sports chiropractor to grip and hand exercise specialist, motivated by his observations of athletes facing repetitive grip injuries. Having helped pro athletes, musicians, and artists Dr. Zachary hig...
2024-03-2045 minChakras & ChardonnayEp. 38: Mindful Sipping: Moving From Head to Heart & The Art of WineIn Episode 38 of Chakras & Chardonnay, Maria Mayes welcomes guest Reina Bach, an Executive and Lifestyle coach with a passion for wine. Reina shares insights into her background, blending executive coaching with her experience as a certified French Chef and Wine Sommelier. With over 30 years of experience both as a leader and as a leadership development consultant, executive coach and facilitator. Reina's journey from Wall Street to the French Culinary Institute and wine studies reflects her pursuit of authenticity and joy.Maria and Reina delve into the importance of mindfulness and reconnecting with one's senses, especially for successful p...
2024-03-1344 minChakras & ChardonnayEp. 37 From Proud Roots to Fine Wines: The Kaena Wine Journey with Sally SigouinIn Episode 37 Maria is joined by Sally Sigouin, owner of Kaena Wine Company where they discuss Sally's journey into winemaking with her husband and the unique story behind Kaena Wine. Sally shares that Kaena, meaning "proud" in Hawaiian, was a name given to her husband by his great-grandmother, representing something one is “really proud of”. They began their winemaking journey after working in fine-dining restaurants and realizing their passion for wine.Specializing in Grenache varietals, Kaena Wine focuses on creating wines they love to drink. Sally explains the challenges and rewards of working with Grenache, highlighting its uniq...
2024-03-0630 minChakras & ChardonnayEp. 36: Vintage Vibes & Entrepreneurship in Wine: Navigating Well-Being with Erin KempeIn Episode 36 of "Chakras and Chardonnay," host Maria Mayes welcomes Erin Kempe, owner of two wine labels and tasting rooms in California. Erin shares her journey from working in high-end restaurants to venturing into the wine industry, culminating in the establishment of her own labels and tasting rooms in Los Olivos and downtown Santa Barbara. She discusses the unique dynamic of running a business alongside her husband and reflects on the challenges of maintaining well-being while managing a bustling business, emphasizing the importance of carving out personal time amidst the demands of entrepreneurship. She shares her experiences navigating the...
2024-02-2834 min
The Maternity & Midwifery Hour12.6 The power of inclusion - language matters
In this session, Midwife Maria Rowntree and Professor Calvin Moorley explore the value and learning through initiatives such as the Dame Elizabeth Anionwu Inclusivity fellowship.
Maria will then discuss the complexity of understanding privilege, inclusion and the impact of power, and what we should be doing to support women and their families for whom English is not their first language.
Hosted by:
Sue Macdonald, Midwifery Expert; Host and Curator, Maternity and Midwifery Festivals/Midwifery Hour, Editor, Mayes Midwifery
Contributions from:
Dr Calvin Moorley, Professor of Diversity and Social Justice, London South Bank University
Maria Rowntree, Community Midwife and Dame...
2024-02-231h 02Chakras & ChardonnayEp. 35:The Healing Power of Thermography and Holistic WellnessIn Episode 35 of Chakras and Chardonnay, host Maria Mayes sits down with Becky Bailey, founder of Wild West Wellness and Thermography, dedicated to empowering individuals to take control of their health through proactive measures. Becky shares her journey into founding her unique business, inspired by personal experiences and a desire to find holistic health solutions after her 1st husband's battle with cancer. Thermography, a non-invasive and radiation-free imaging technique, becomes the focal point of their discussion, offering insights into its functionality and benefits.Becky explains how thermography works by detecting temperature variations in the body, which can...
2024-02-2133 minChakras & ChardonnayEp 34: Stop Stretching: From Pain to Joy & Wines of Rioja with Yogi AaronToday, Maria is joined by Yogi Aaron, and they delve into the world of yoga, anatomy, and the misconception surrounding stretching. Yogi Aaron is the creator of the revolutionary approach to yoga, Applied Yoga Anatomy and Muscle Activation, Ayama as well as the Online Platform, the Yogi Club host of the Yoga Podcast, Stop Stretching, author of Autobiography of a Naked Yogi and the recently published, Stop Stretching, a New Yogic Approach to Master your Body and live Pain Free. Yogi Aaron shares his personal journey with chronic back pain and how he transitioned from a focus on stretching...
2024-02-0747 minChakras & ChardonnayEp. 33: Challenging the Societal Narrative & Choosing Self-LoveIn Episode 33 Maria is joined by Rachel Levin, author of "The Donut Diaries" and a personal trainer and health coach with over 20 years of experience. Rachel shares her background and the transformative journey she underwent while writing her book.Rachel reflects on her initial approach to the fitness industry, where the focus was on achieving a smaller body size. However, as she grew older, she became tired of the constant pressure to conform to a particular body image. Turning 40, she realized that despite achieving a size zero, she was still unhappy. This realization led her to explore...
2024-01-3131 minChakras & ChardonnayEp. 32: Breaking Stigmas, Seeking Support & True Body Positivity with Zane LandinIn Episode 32, Maria Mayes welcomes Zane Landin, a communication professional, NAMI Next Gen Advisor, mental health and disability advocate, queer rights activist, body positivity proponent, entrepreneur, and positive change maker. Zane earned their Bachelor of Science in Communication and Public Relations from Cal Poly Pomona and is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration. Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture for the Power of Positivity, Entrepreneur, Brainz Magazine, and Lady Gaga's Channel Kindness. Zane is intrigued by how w...
2024-01-2430 minChakras & ChardonnayEp. 31: From Chakras to Grapes: Nurturing Wholeness with Lauren LeducThis week Maria is joined by Lauren Leduc, a visionary teacher, intuitive mentor, and founder of True Love Yoga, Kansas City. Lauren's journey began at 17 when she was diagnosed with anorexia, leading to a decade of challenges like anxiety and depression. With support, she discovered tools for healing, eventually founding a popular outdoor program, Pop Up Yoga KC, which evolved into True Love Yoga, a pay-what-you-can studio offering trauma-informed yoga classes and teacher training.In 2022, Lauren became a certified Dharma and spiritual life coach, merging her experience into a transformative one-on-one program. Her focus is empowering women a...
2024-01-1732 minChakras & ChardonnayEp. 30 The Journey to Mindful Drinking: Becoming Intentional About Every SipIn the first episode of 2024, the script is flipped and Maria gets interviewed by Heather Carey, a clinical nutritionist, chef, and host of Real Food Stories. In this episode, we go behind the scenes on Maria's unique approach which challenges conventional perspectives on alcohol consumption. Whether you are exploring a dry or damp January, are always dry, or just looking to explore mindfulness, this episode is for you. With over a decade's experience in both meditation and the wine industry, Maria merges the worlds of mindfulness and wine tasting, presenting a fascinating perspective for those who question their drinking h...
2024-01-1043 min
Coaching In Session | Mastering Mindset and Personal GrowthAchieve Your Best Self: New Year Self-Improvement Strategies with Maria Mayes, Cynthia Hauk, and J. Robert Parker | Coaching In Session Ep.381In this powerful Group 4 episode of Coaching In Session, host Michael Rearden is joined by Maria Mayes, Cynthia Hauk, and J. Robert Parker to explore transformative steps for self-improvement in the New Year. The group delves into actionable strategies that empower individuals to set meaningful goals, overcome challenges, and cultivate growth in all areas of life.As we usher in the New Year, this episode provides key insights on how to make lasting changes, adopt new habits, and foster a mindset of continuous development. Whether you're looking to elevate your personal gr...
2024-01-051h 06Chakras & ChardonnayEp. 29: Scheduling SELF as the Solution | Beyond the Chardonnay BufferEpisode 29: Scheduling SELF as the Solution | Beyond the Chardonnay BufferIn Episode 29 of Chakras & Chardonnay, host Maria welcomes Tracy Pleschourt, founder of Self Made You, a coaching company focused on teaching individuals how to coach themselves to become the solution to their problems. Tracy shares her journey from the corporate world to entrepreneurship, emphasizing the importance of self-awareness and self-coaching. She introduces the SELF framework—which helps individuals tap into their potential and overcome challenges by understanding their thoughts and responses. Tracy emphasizes the significance of self-awareness and offers a 10-minute self-check-in process to identify and understand yo...
2023-12-2737 minChakras & ChardonnayEp 28. The Power of Centering Prayer & Holiday Spiced WineEp. 28 The Power of Centering Prayer & Holiday Spiced WineIn Episode 28 Maria is joined by Rich Lewis, an expert in Centering Prayer. The two discuss its roots in Christianity's tradition of silence and its transformative impact. Aptly timed just before Christmas Rich explains Centering Prayer in detail as a silent meditation fostering a deep connection with God. He shares the technique of sitting in silence and utilizing a sacred word or anchor to refocus when thoughts wander. He addresses misconceptions about meditation in religious contexts and encourages an open-minded approach. Rich shares the personal benefits of this pr...
2023-12-2033 minChakras & ChardonnayEp. 27: From Manchild to Embodying MasculinityIn Episode 27, Maria is joined by Patrick Tromley, also known as The Level Up Dad. As a Mindset & Performance coach, Patrick assists individuals in overcoming detrimental habits and excuses, guiding them toward an undeniable transformation through the development of positive habits, discipline, fitness, and nutrition. Patrick recounts his journey, detailing how he shifted away from self-centeredness and the traits of a "manchild" by embracing discipline, starting with a focus on nutrition. This change rippled into every facet of his life, enabling him to fully commit to his family. Patrick explains that stepping into his masculine energy enabled his wife t...
2023-12-1342 minChakras & ChardonnayEp. 26 Preventing Burnout in Healthcare: Insights with Dr. Gary SimondsIn Episode 26, Maria hosts Dr. Gary Simonds who shares a fresh perspective with his insights into preventing burnout among healthcare professionals. Gary was the founding Chief of Neurosurgery and Neurosurgery Residency Program Director at the Carilion Clinic and the Virginia Tech Carilion School of Medicine, until retiring from clinical Neurosurgery in 2019. He remains a Professor at the Virginia Tech School of Neuroscience and the Virginia Tech Carilion School of Medicine (VTCSOM). Gary majored in Biochemistry at Dartmouth College then received his medical degree from UMDNJ-Rutgers Medical School. He trained in neurosurgery at Walter Reed Army Medical Center, a...
2023-12-0655 minChakras & ChardonnayEp. 25: Joy Unlocked: Untangling Happiness with Rebecca MorrisonEpisode 25 delves into the elusive quest for happiness. Whether you’ve found yourself successful by the world's definition yet still unhappy, or just want to uplevel your joy quotient, this episode is for you. Maria Mayes chats with guest Rebecca Morrison, a lawyer turned leadership and happiness coach on a mission to spread joy by helping people discover what they need to live happier, lead happier and build happy businesses. Author of "The Happiness Recipe," exploring how to find joy even after reaching success, Morrison shares a simple yet powerful well-being practice - focusing on acknowledging three good things daily...
2023-11-2929 minChakras & ChardonnayEp. 24 The Power of Presence & Gratitude with The Chakra WayEP 24 The Power of Presence & Gratitude with Rosanne Nieboer of the Chakra WayA special treat as we enter the Thanksgiving Holiday. Maria is joined by Rosanne Nieboer, founder of The Chakra Way. In this delightful conversation, Rosanne and Maria dive into the world of chakras, yoga, and wine, connecting the peaceful moments of life with mindfulness and gratitude. Rosanne, an experienced yoga teacher, shared her journey into merging yoga and chakras, initially discovering the chakras through her yoga practice and eventually creating a course to share this knowledge.Rosanne discusses the transformations s...
2023-11-2233 min
Real Food Stories60. Mindful Drinking Might Be the Answer with Maria MayesWere you ever curious about your own drinking habits? Or how that glass of wine becomes almost routine, less of a mindful enjoyment and more of an unconscious habit? Let's explore this as I enter into a fascinating conversation with meditation teacher and wellbeing coach Maria Mayes, who provides an insightful perspective on mindful drinking.Maria shares her personal journey of transformation towards mindful drinking, and how she helps others break free from unconscious habit loops and self-medication through alcohol. Maria imparts wisdom on how to cultivate healthier habits through mindful practices and...
2023-11-2236 minChakras & ChardonnayEp. 23: Journey to Healing: Unveiling EMDR with Katrina BlairJoin Maria in Episode 23 as she engages in a captivating conversation with Katrina Blair, a multifaceted woman who wears the hats of a devoted wife, caring mom, and business owner of Alpha Behavioral Counseling Center and Omega Mental Health. In this enlightening episode, Katrina, a seasoned Licensed Marriage and Family Therapist (LMFT) with over two decades of experience, shares her warmth, understanding, and acceptance in counseling, particularly as a multicultural, BIPOC therapist navigating diverse cultural backgrounds.Katrina's educational journey, rooted in the heart of California's Central Valley, unfolds as she earned her BA in Social Work and...
2023-11-1536 minChakras & ChardonnayEp. 22 Unveiling Your Soul's Light: A Heartfelt Conversation with Artist Suz AlexandraEpisode 22 features a soul-stirring discussion as Maria welcomes the talented artist and Soul Prints creator, Suz Alexandra, to the show. Dive deep into the enchanting world of Soul Prints, where Suz skillfully imprints her clients' souls onto canvas, allowing them to discover their inner light, beauty, power, and an unwavering sense of self-worth.This moving conversation between Suz and Maria delves into the common human experience of feeling unseen, invisible, inadequate, and diminutive. Suz's extraordinary gift as an artist transcends mere brush strokes, as she guides her clients to embrace their visibility, connect with their heart and...
2023-11-0843 min
CASA F.A.M.Episode 7: Creating Wholeness, Taking 5 and Managing Mental Wellness In the Workplace With Wellness Coach Maria MayesToday we have a very special guest, Founder, Meditation & Wellness Coach at Take 5, LLC, Holistic Health & Workplace Wellbeing Mentor and Mindful Wine Tasting Guide; Maria Mayes.She is a certified health/wellness coach, mentor, and meditation teacher with a track record of creating positive transformations in the lives of executive-level leaders and diverse corporate workforces. With a strong focus on developing and executing enterprise wellness programs and events, she is dedicated to delivering optimal wellness and work-life outcomes.We discuss wholeness, Take 5 and Mental Wellness in the workplace. Touching on topics of meditation and how y...
2023-11-0649 min
The ToddCast ShowEpisode 068 - A Testament to Breathwork and Mindfulness with Maria MayesCan you imagine overcoming a lifelong struggle with seizures and fear, solely through the power of breath and mindfulness? In our latest episode, we had an enlightening conversation with Maria Mayes, whose inspiring journey of self-discovery and resilience warmed our hearts. This is a testament to breathwork with Maria Mayes. Maria's refreshing perspective on life, relationships, and personal obstacles keeps you hooked, as she opens up about her childhood memories, the profound bond with her siblings, and her battle with seizures.Her transformative journey is a testament to the power of natural methods like breathwork and...
2023-11-011h 04Chakras & ChardonnayEp. 21 Taking Leaps, Building Community & Unique WhitesEp. 21 Taking Leaps, Fostering Community, and Savoring Distinctive WhitesIn the Season 2 premiere of Chakras & Chardonnay, Maria invites Tyler Skinner to the show, who made a bold move in 2020 by launching Women Making Waves. This platform unites determined women who share a vision of co-creating a future where they can step into leadership roles, both personally and professionally, in a fresh and empowering way. Tyler is on a mission to revolutionize women's roles through thoughtfully curated workshops, events, and transformative adventures, providing women with the tools and support they need to expand their horizons, accomplish more, and...
2023-11-0132 min
6AM Run6AMRun.com & Guest Maria Mayes (Chakras & Chardonnay)Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellbeing Coach & Meditation Teacher, Maria Mayes. As a Meditation Teacher, Mentor and Well-Being Coach, Maria Mayes serves as a conduit for inner peace. She founded Take 5, LLC, with a mission of helping time-strapped professionals liberate themselves from anxiety and the effects of chronic stress. With a specialty in Mental Wellness in the Workplace, she brings expert and professional instruction in mediation, breathwork, holistic health and mindfulness practices to your office. Maria is passionate about making the teachings of Breathwork, Mindfulness and Meditation a...
2023-10-1352 min
Fringe by PeopleForward NetworkEmbracing Self-Compassion: Amy Gets InterviewedAmy Lynn Durham joins Maria Mayes on the Chakras & Chardonnay Podcast to discuss strategies to tap into your higher self and access inner compassion. They explore how practicing self-compassion and treating ourselves with kindness can have a positive ripple effect on those around us, especially in the workplace. By incorporating spiritual intelligence and taking the time to understand the difference between ego and higher self, you can enhance your overall well-being and increase your resilience when faced with challenges at work. Additional Resources: Connect with Amy on LinkedIn Learn more about Create Magic at Work
2023-10-1131 minChakras & ChardonnayEp. 20: Fully Trusting Yourself & Santa Barbara WinesEp 20 Fully Trusting Yourself & Santa Barbara WinesIn Episode 20, Maria welcomes Chloe Redmond, the Founder & CEO of Vino Vaquera Consulting (VVC), a mindful digital marketing agency with a clientele spanning across national and international boundaries. Chloe, who is also a Chopra Certified Meditation Instructor, seamlessly integrates mindfulness into every facet of her work to elevate her clients' businesses to new heights.Beyond her professional endeavors, Chloe is a devoted mother to three young boys. In this episode, she generously shares her insights on achieving that elusive balance sought after by all working parents. Chloe...
2023-09-2727 minChakras & ChardonnayEp. 19: Your Worth; The Power of Retreating & Sparkling RoséIn Episode 19, Maria is joined by Micole Noble, Chopra Global Coach Mentor, Transformational Leader and two-time Amazon #1 Best-Selling Author in Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation & The Queen Bee: Embody Your Truth & Live Fully Expressed. This is a must-listen for any woman who has never taken herself on a retreat or who has struggled with the question of self-worth. Since 2011, Micole has educated, coached, and mentored many in her work for Chopra Global, both in person and online. Sharing Vedic and life wisdom through coaching, writing, and continuing to experiment on herself allows her spiritual...
2023-09-2034 minChakras & ChardonnayEp. 18: Daily Practices for Connecting with Spirit & TorrontésEp. 18: Ep 18: Daily Practices for Connecting with Spirit & TorrontésIn Episode 18, Maria is joined by Darci Jean Brown, a Spiritual Guide and Empathic Guide in Meditation.. Darci specializes in guiding individuals of all ages to explore the advantages of spiritual well-being. With a global clientele, she has effectively assisted people in unlocking their potential to connect with their higher selves and the Universe. She is also the mastermind behind Soul Boost Meditation, a community that offers techniques and advice for receiving messages and enhancing one's intuition. Through this, individuals can rediscover their inner guidance system to g...
2023-09-1341 minChakras & ChardonnayEp. 17: Chakra & Wine Pairings Part 2: Power & Heart CentersEpisode 17: Chakra & Wine Pairings Part 2: Power & Heart CentersIn this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for optimizing the energy in these chakras and offers her favorite wine pairing for each. If you are new to the Chakras this is a great episode to follow up on Episode 1 of this season and Episode 11 where she takes you through the root and sacral chakras. Stay tuned till the end when Maria guides you through a short relaxation practice focusing on o...
2023-09-0625 minChakras & ChardonnayEp. 16: Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our WineEp 16. Turning up the Heat, Yoga for Sports Injuries, Stress, Chronic Pain & Exploring our WineIn Episode 16 Maria is joined by Marco Sanchez. As a former athlete, Marco stepped into yoga as a means to heal injury and soon found it to also be healing for the stress he faced in his career as an Engineer and Asset Manager for the California Department of Transportation. Marco takes us through the benefits of including heat in our practice, the importance of trying multiple classes and exploring different styles and teachers to find that perfect fit. He shares how he...
2023-08-3046 minChakras & ChardonnayEp. 15: Safe Schools, Supported Staff, Brain Breaks & How Much Wine?Ep 15. Safe Schools, Supported Staff, Brain Breaks & How Much Wine?In Episode 15 Maria is joined by Dr. Anne Katona Linn. Dr. Anne is a passionate Educational Coach and Leader who has dedicated her career to helping schools and communities develop safe, supportive, and positive school climates for children and teachers. She’s received recognition for her expertise in classroom management, school mental health & special education.Dr. Anne leverages over 27 years of multi-layer experiences in education including special education and behavior analysis in her work today which focuses on helping schools create safe, supp...
2023-08-2335 min
Don't Wait For Your Wake Up Call!Self Medicating To Meditating | Ep 131In this episode, Maria shares her story of learning how to move from self-medicating to meditating to truly thrive. Our breath is a powerful healing too, that we carry with us and can access anywhere, anytime! The body doesn’t heal in a stressed-out state, so using your breath to get out of that stressed-out state, initiates powerful healing, and all of this comes from within you. You do not need to outsource your health and rely on a pill, just seek the guidance of someone who can guide you on your healing journey, tapping into your innate healing power...
2023-08-1923 minChakras & ChardonnayEp 14. Bioenergy, Your Healing Story & Wine Like an Old FriendEp 14. Bioenergy, Your Healing Story & A Wine Like an Old FriendIn Episode 14 Maria is joined by Susana Camille Cox, an RYT 200 Yoga Instructor, Chopra Certified Meditation and Ayurveda Instructor and Total Well-being Coach. Susana is a business owner and Texas Longhorn Cattle Rancher of 38 years as well as a Writer and Volunteer agent of Love, Peace, Wellness, Joy to humanity on our planet. As a lifelong learner explorer, Susana shares a quick tip to change your hydration game and then calls us to action to share our stories of healing. Susana is hel...
2023-08-1631 minChakras & ChardonnayEp. 13: Energetics, Relaunching, Tuning In & Rose!In this episode of Chakras & Chardonnay, Maria is joined by Hilary DeCesare, an international business coach and bestselling author of ReLaunch! Spark Your Heart to Ignite Your Life, and pioneer female Silicon Valley CEO. As a sought-after speaker and founder of The Relaunch Co., she is among the first women to impact almost ½ a billion in sales for tech giant Oracle, as well as millions of dollars in venture capital for many successful startups. Hilary brings an innovative perspective to industry leaders, CEOs, and solopreneurs. She is widely recognized for her work in neuropsychology as it relates to b...
2023-08-0955 min
Chakras & ChardonnayEp. 12 The Legacy Lens & Natural WinesIn this episode of Chakras & Chardonnay, Maria is joined by Yvonne McCoy a Women’s Business Strategist and Coach, MBA and the creator of Adept Coaching and Consulting. Yvonne takes us through insights from her own journey offering us a practical tip for looking at life through the lens of the impact we want to have on others while we are here and the legacy we leave when we transition. Yvonne and Maria talk about how their father’s legacies impacted their lives. Yvonne shares that she loves bubble white wines but gets headaches from red....
2023-08-0233 minChakras & ChardonnayEp. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!Ep. 11: Chakra & Wine Pairings Part 1: Root & Sacral Fun!In this episode of Chakras & Chardonnay, Maria helps us explore the basics of both the Root and Sacral Chakras. She takes us through the basics of the first two energy centers, how they correlate to Maslow's hierarchy of needs, and offers tips for optimizing their energy. She then offers fun suggestions for which wines she likes to pair with each. As with all things Chakra & Chardonnay this is designed to be light and a fun look at the how we can empower our health through knowledge of th...
2023-07-2628 minChakras & ChardonnayEp. 10: Living Fully: Beyond our Limitations | The Power of Admiring What's in the GlassEp. 10: Living Fully; Beyond Our Limitations | The Power of Admiring Before ConsumingIn this episode of Chakras & Chardonnay, Maria is joined by Dakota Caldwell. Dakota is a host of the Dakota Show podcast as well as a DJ for Real Viarite Radio. He’s also been in the grocery business for 5 years at the Midwest Hy-Vee since graduating from Storm Lake High School. Dakota reminds us that living life to the fullest is a choice and that it looks different for everyone. He also shares some mental health insights on how he mindfully communicates by owni...
2023-07-1943 min
IntersectionsDetroit. Chapter 10: Wisdom"Detroit has a soul… that's the power of it to me. It's very unique and very progressive in so many ways." – Carmen N'Namdi Detroit is a Phoenix – its fire is lit through human diversity – its ideas and creativity define its possibility and future. This final chapter brings together multiple narratives to spread the wisdom of the "D" far beyond the Motor City… Featuring the voices of: Carmen N'Namdi, Sandra Turner-Handy, Anthony Benavides, Kwaku Osei Bonsu, Pam Esshaki, Abdul 'Duke' Fakir, Penny Bailer, Shirley Birch, Kirk Mayes, Ayesha Ghazi Edwin, Fatou-Seydi S. Sarr, Rash...
2023-07-1838 minChakras & ChardonnayTranquilizing the Monkey Mind: The Power of Mantra | GarnachaTranquilizing the Monkey Mind: The Power of Mantra | Garnacha In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll also introduce us to Primordial Sound Meditation. Then she’ll take us through some fac...
2023-07-1224 minChakras & ChardonnayEP. 8: Creating Your Sacred Space | Intentionality | Pinot NoirEpisode 8: Creating Your Sacred Space | Intentionality | Pinot NoirIn this episode of Chakras & Chardonnay, Maria is joined by Amanda Strojny. Amanda coaches Corporate professionals, Yoga Professionals and small business owners to grow financially, both personally and in their business and career, while staying rooted in their unique gifts. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise Financial Roadmap to monetizing their skills. As a ERYT 200 Hour Registered Yoga Teacher and a Certified Transformational Coach, Amanda uses principle based coaching and yogic principles to establish financial balance a...
2023-07-0545 min
IntersectionsDetroit. Chapter 8: Faith"Every human being born is powered. It's a matter of enabling and awakening to your power." – Rev. Larry L. Simmons Faith is active belief and is manifest in the hope that a better future is possible through collaborative engagement. Listen to Detroiters who are inspired by the spiritual to guide them in delivering purpose to the streets, neighborhoods and communities of the city. Featuring the voices of: Rev. Larry L. Simmons, Maria Anita Salinas, Martin Herman, Lisa Johanon, ShaCha Geronimo, Shaffwan Ahmed & Dawn Dandridge. – All sound recordings were created in the City of...
2023-07-0435 minChakras & ChardonnayEp. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh AlbariñoOff the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the science behind what physically changes in the brain as a result of mediation. If you’ve tried meditation but determined it's not for your busy lifestyle or you can’t do it consistently, this episode is for you. Maria then takes us through a bright crisp white perfect for the upcoming heat of summer and some fun history behind AlbariñoStay...
2023-06-2830 min
Find Your JoyChakras and ChardonnayAli and Maria talk about wellness and balance and Chakras and ChardonnayAbout the Guest:Maria Mayes is the host of the podcast “Chakras and Chardonnay”, an Intuitive Meditation Teacher, and a Well-Being Coach.As an intuitive Meditation Teacher and Well-Being Coach, Maria is here as a conduit for Inner Peace. She specializes in Stress Management ~ aka Mental Wellness for Small Businesses and 1:1 Mentorship and Coaching for individuals and couples with high-stress occupations that tend to self-medicate with alcohol. Maria has found Inner Peace, and so can you.Wherever you are...
2023-06-1415 minChakras & ChardonnayEp. 6: Your Body Can Heal Itself | Wine & Migraines?Episode 6: Your Body Can Heal Itself | Migraines from WineIn this episode of Chakras & Chardonnay, Maria is joined by Melissa Deally. Melissa is an Integrative Health Practitioner and Registered Health Coach. She’s also a Master Practitioner in NLP, Timeline Therapy, and a Hypnotherapy Teacher / Trainer. Melissa shares an empowering message with us about your body’s ability to heal itself and how to help it do so. She shares how she helps clients, detox, determine baseline toxicities through labs and truly empower their health. She also shares how she went from making her own wine to...
2023-06-1452 minChakras & ChardonnayEp. 5: The 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NAThe 5 Elements of Ayurveda | An Impressive Imposter: Sparkling NAAs follow-up to last week’s conversation on suicide prevention and mental health in the workplace, this episode offers us a perspective shift inviting us to see life through the lens of the 5 Elements of Ayurveda.Maria then takes us through the options for a dry week (or month or year) and why choosing to cut out alcohol entirely during certain times can help improve your health. She shares why she chooses to be "dry" when experiencing emotional dysregulation, inflammation, or both. She shares a review of a...
2023-06-0733 min
Create Magic At Work®Embracing Self-Compassion: Amy Gets InterviewedWork With Amy Elevate Your Life With The SQ21 Assessment Join me, Amy Lynn Durham, on the Chakras & Chardonnay Podcast hosted by Maria Mayes. Maria is an Intuitive Meditation Teacher and Well-Being Coach. She specializes in Stress Management and Mental Wellness for small businesses and 1:1 coaching for individuals with high-stress occupations. She was gracious enough to let this interview live on the Create Magic At Work podcast. Join the conversation and get a peek behind the curtain to see what it's like to work with me. In this episode, we discuss stepping into my work world with genuine authenticity...
2023-06-0531 minChakras & ChardonnayEp. 4: Suicide Prevention: Starting the Convo at Work | SavyBEpisode 4: Suicide Prevention: Starting the Convo at Work | SavyBIn this episode of Chakras & Chardonnay, Maria is joined by Julie McLean. Julie McLean is the founder of Start the Convo with a mission of ending mental health stigma and lowering suicide rates. Julie, a suicide survivor herself, is a mental health and suicide awareness advocate a suicide prevention speaker, a Tedx speaker, and trainer and coach helping organizational leaders get comfortable talking about and implementing measures to address suicide prevention in their organizations. Julie shares some actionable tips on what t...
2023-05-3134 minChakras & ChardonnayEp. 3: Self-Compassion: It's a Game Changer | Bubbles PleaseSelf Compassion: It's a Game Changer | Bubbles PleaseIn this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®, an Executive Coach & Certified Spiritual Intelligence Coach, a Certified Edgewalker Coach & Facilitator, the host of the Create Magic At Work® podcast, and an industry trailblazer bringing spirituality into corporate culture. Amy Lynn guides us in asking ourselves some big questions and shares heartfelt tips for stepping into self-compassion. Amy and Maria discuss how empowering this can be both in the workplace and at home...
2023-05-2442 min
IntersectionsDetroit. Chapter 1: Spirit"Community is people watching your rhythm" – Satori Shakoor Detroit: A city of deep history, a people driven by resilience and hustle – experience the city through the diverse voices of its people, understand and immerse yourself in the city's personality through the purpose–driven narratives shared by Detroiters. Featuring the voices of: Satori Shakoor, Giizhigad/Christy Bieber, Adnan Charara, Suzy Villarreal-Garza & Kirk Mayes. – All sound recordings were created in the City of Detroit during the production of the limited edition book i.Detroit – a Human Atlas of an American City, available here. ISBN 978-1-9...
2023-05-1618 minChakras & ChardonnayEp 2: Mindfulness, Unconscious Consumption, Wine Blends & the Sacral ChakraIn this episode of Chakras & Chardonnay, Maria explains a bit more deeply about how karma cycles can clog our chakras. She bravely shares part of her personal journey of how she used mindfulness to step out of unconscious consumption habits. She’ll offer you a tip for stepping into conscious consumption and then explore the love of wine blends with you and how that relates to the Sacral Chakra. Stay tuned till the end where she’ll lead us through a guided relaxation to help you arrive for whatever you are consuming, whatever you are doing, and whomever you ar...
2023-05-1026 minChakras & ChardonnayEp. 1: What the Heck are the Chakras? | Who Knew that about Chardonnay?In this inaugural episode of Chakras & Chardonnay, Maria explains the basics of these empowering energy centers and why you might want to care about yours. She’ll drop you a practical tip you can put into action today to increase the activation of your Chakras. Then she'll pivot into exploring some fun facts about the Chardonnay grape and offer some wine recommendations. Stay tuned till the end where she’ll lead us through a guided relaxation to help you step away from the noise of the external world and cultivate peace in the internal. Featured...
2023-05-1024 minChakras & ChardonnayTrailer: Chakras & Chardonnay Season 1Are you a wine lover that is looking to improve your overall well-being, mind, body and spirit? Then this is the podcast for you!Your Host Maria Mayes is a Well-Being Coach and Meditation Teacher and Mom who's journeyed from self-medicating to meditating. With 10 years in the wine industry and 20 years in the tech industry she's spent the last decade experimenting and training in different wisdom teachings like mediation, yoga, breath-work and Ayurveda to take control of her anxiety and her health. In 2020 she pivoted out of the software industry and into her purpose work founding Take 5, LLC...
2023-03-3103 min
That Christian In RecoveryTaking Your Power Back from Anxiety with Maria MayesMaria Mayes is a Well-Being Coach and teacher who helps clients find the freedom from anxiety.
In this episode she shared simple techniques that are easy to apply.
We discussed the most powerful tool we each have for healing.
She is the founder of Take 5 and on a mission to helping others take their power back from anxiety, chronic tension, stress, drugs, insomnia and much more.
2023-03-2139 min
Literary ItalyEp. 59: Frances Mayes’ “Under the Tuscan Sun” / CortonaLiam Neeson or Leslie Nielsen? You decide.Things to know about Cortona:Ancient city - Etruscans - walls go back to 5th c. BCRomansAlso long history as a tourist destination, even before Under the Tuscan SunWhat to see in CortonaCathedral of Santa Maria Assunta, built in 1456MAEC - Museo dell’Accademia Etrusca e della Città di CortonaDiocesan Museum — The Annunciation by Beato Angelico (From 1408 to 1418, Fra Angelico was at the Dominican friary of Cortona, where he painted frescoes, now mostly destroyed, in the Dominican Church and may have been...
2023-03-0750 min
Seizure Salad (~Fustercluck Epilepticus~)Take 5 with Maria MayesMaria Mayes is a Well-Being Coach and teacher who is on a mission to help others take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply, through her signature Take 5 Stretch & Breath Breaks and Wine & Well-Being Workshops. Maria is Certified through Chopra Global in Coaching, Meditation and Ayurveda and is an RYT200 Yoga Teacher with specialty training in mental health, neuroscience and applied poly-vagal theory.
Join us as we learn more about Maria's personal history with misdiagnosis and seizures, and what she learned...
2023-03-0156 min
Unwiring MindsUnwiring Mental Health: Digging into Conscious Breathing and Improving Well-BeingHave you ever thought about how breath can guide your healing? Or how you may need a break every once in a while to focus on yourself? Maria Mayes explains her role as a well-being coach in the life of people who may experience anxiety, deal with addiction, or may have other health problems. This 14-minute episode helps enhance lives, one at a time.
2023-02-1313 min
The Journey of My Mother's SonMaria Mayes – Take Your Power Back from AnxietyIn this episode of “The Journey of My Mother’s Son” podcast, I sit down to talk with Maria Mayes. Maria Mayes is a Well-Being Coach and teacher who helps her clients find the freedom that only inner peace can offer. As founder of Take 5 she is on a mission to help others take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply. With decades of leading teams in the technology space, she is passionate about well-being in the workplace which inspired her to cre...
2023-01-2438 min
The KAJ Masterclass LIVEHow to take your power back from anxietyIn this video, we learn from Maria Mayes, a well-being coach and teacher, how to reclaim our power from anxiety. Maria provides us with the tools and strategies to take control of our lives and break free from the grip of anxiety. With her guidance, we can learn to manage our anxiety and live a life of greater peace and joy.
Watch here: https://youtu.be/kxrCkae-BcA
Listen on top podcast platforms here: https://pod.link/thekajstudio
Subscribe to us on YouTube for instant updates on live streams and new episodes. And do...
2023-01-0326 minCoaching In Session | Mastering Mindset and Personal GrowthHow To Overcome Your Anxieties with Maria Mayes | Coaching In Session Ep.210Anxiety can feel overwhelming and all-consuming, holding you back from living your best life. But what if you could learn to manage it and regain control of your thoughts and emotions?In this episode, join Michael Rearden as he speaks with Maria Mayes, a wellness coach specializing in helping individuals overcome anxiety and reclaim their peace of mind. Together, they dive into practical strategies, mindset shifts, and holistic approaches to help you face your anxieties and lead a more balanced, fulfilling life.Discover how you can turn your struggles into strengths...
2022-12-0248 min
Truehope CastEP89: Anxiety Management and Caregiver Burnout with Maria MayesMaria Mayes is a Well-Being Coach and teacher who helps her clients find the freedom that only inner peace can offer. As the founder of Take 5, she is on a mission to help others take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply. With decades of leading teams in the technology space, she is passionate about well-being in the workplace.Maria is certified through Chopra Global in Coaching, Meditation and Ayurveda, and is an RYT200 Yoga Teacher with specialty...
2022-11-1251 minCreate Magic At Work®The Power of Taking 5 & Setting Intentions w/ Maria MayesIn the Season 3 finale, I'm joined by Maria Mayes and she is here to help you take your power back from anxiety by using Take 5 and setting intentions. We discuss unhealthy, unconscious habits, how to change them, and the power of setting intentions. Maria Mayes is a Well-Being Coach and teacher who helps her clients find the freedom that only inner peace can offer. As the founder of Take 5, she is on a mission to help working parents take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites...
2022-10-2433 min
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityTaking your Power Back from Anxiety with Maria MayesIn today’s episode I sit down with Maria Mayes a well-being coach and teacher who helps her clients find the freedom that only inner peace can offer. She is the founder of Take 5 and is on a mission to help others take their power back from anxiety. Together in this episode we break down: Maria’s journey into overcoming anxiety and transitioning from the tech space into the yoga space. Maria’s process for seeking out different ways to handle anxietyHow Maria found her baseline for inner peace Launch of Take5 in November of 2020 and moving full...
2022-10-2158 min
Strategic Advisor BoardEpisode 250 "Culture, Communication & Brand Moments": Take 5 minutes of your day back for yourself to take your power back from your anxiety.In this episode, the CEO of Take5, Maria Mayes tells us about the many ways she helps her clients manage the anxiety of family, career, and personal time. There's never been a better time to make your mental health and that of your work team a priority. As a Well-Being Coach and Teacher, she is on a mission to help you take your power back from anxiety.Maria Mayes, CEO of Take5 LLC.Connect:Strategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardShelby Jo Long:
2022-09-2738 min
The Maternity & Midwifery Hour8. Pregnant Women in PrisonAbout 600 pregnant women enter prison in England each year, with about 50 pregnant at any one time, and about 100 births occur annually. Davies’ (2020) research shows that even before the Covid-19 outbreak, pregnant women in prison faced significant risks. In 2017-18 roughly one in ten pregnant women gave birth either in their prison cell or en route to hospital, raising questions about their ability to access the right care.
On the 19th January 2022, Dr Rona Epstein and Dr Geraldine Brown, from Coventry University, and Maria Garcia de Frutos, Midwifery Lecturer, City, University of London published a report where they aim...
2022-03-041h 09
FC Student ServiceKingdom Come #1 - Rollin MayesSpeaker: Rollin MayesThis is a sermon from Fellowship Church in College Station, Texas.We welcome you to visit Fellowship Church's Service which meet at 10:30 AM at the Brazos Christian School gymnasium.3000 W Villa Maria Rd, Bryan, TX 77807
2020-08-1630 minFC Student ServiceThe Refining - Rachel MayesSpeaker: Rachel MayesThis is a sermon from Fellowship Church in College Station, Texas.We welcome you to visit Fellowship Church's Service which meet at 10:30 AM at the Brazos Christian School gymnasium.3000 W Villa Maria Rd, Bryan, TX 77807
2020-08-0226 min
The Maternity & Midwifery Hour9. Human Rights in Maternity Care During COVID-19 - Maria Booker & Professor Lesley Page CBEFeaturing:
Maria Booker, Programme Director, Birthrights
Professor Lesley Page CBE, Academic & Midwife; Former President, RCM
Chair: Sue Macdonald, Co-editor, Mayes Midwifery; Curator, The Maternity & Midwifery Festivals
Women are vulnerable during pregnancy. For first-time mothers in particular, the experience can be daunting and they might not feel confident about standing up for their rights.
What does respectful, dignified maternity care look like?
How can we make sure that a high standard of respectful, dignified care is provided despite the challenges of COVID-19?
In this Maternity & Midwifery Hour, Sue and Maria provide up-to-date i...
2020-06-051h 01FC Student ServiceIsaiah 31-32 - Rachel MayesSpeaker: Rachel MayesThis is a sermon from Fellowship Church in College Station, Texas.We welcome you to visit Fellowship Church's College Service which meet at 11:11 AM at the Brazos Christian School gymnasium.3000 W Villa Maria Rd, Bryan, TX 77807
2020-03-0139 minFC Student ServiceIsaiah Part 3 - Rollin MayesSpeaker: Rollin MayesThis is a sermon from Fellowship Church in College Station, Texas.We welcome you to visit Fellowship Church's College Service which meet at 11:11 AM at the Brazos Christian School gymnasium.3000 W Villa Maria Rd, Bryan, TX 77807
2020-02-0245 minFC Student ServiceKeep In Step # 2 - Rollin and Rachel MayesSpeaker: Rollin and Rachel MayesThis is a sermon from Fellowship Church in College Station, Texas.We welcome you to visit Fellowship Church's College Service which meet at 11:11 AM at the Brazos Christian School gymnasium.3000 W Villa Maria Rd, Bryan, TX 77807http://www.fellowshipbcs.org
2019-10-2051 minFC Student ServiceFirst Presence, Then Power 5 - Rollin MayesSpeaker: Rollin MayesThis is a sermon from Fellowship Church in College Station, Texas.We welcome you to visit Fellowship Church's College Service which meet at 11:11 AM at the Brazos Christian School gymnasium.3000 W Villa Maria Rd, Bryan, TX 77807http://www.fellowshipbcs.org
2019-10-0451 min