Shows
The Shift: Stories of Resistance + ResilienceCombating Health Inequity & Workplace Trauma with Dr. Maria FlowersIn this episode of The Shift, host Mark Travis Rivera engages in a profound conversation with Dr. Maria D. Flowers about the themes of resistance and resilience in today's challenging socio-political landscape. They explore the importance of authenticity, the implications of reproductive and gender-affirming healthcare, and the interconnectedness of health equity and democracy. Dr. Flowers shares her insights on the current state of democracy, the urgency of collective action, and the impact of apathy in the face of systemic oppression. In this conversation, Dr. Flowers and Mark delve into the complexities of workplace trauma, its effects on mental health...
2025-10-2140 min
BC Food NewsStarbird Appoints Maria Rivera as Chief Executive OfficerThe BC Food News podcast focused on the recent development at Starbird, a fast-growing fast food brand that appointed Maria Rivera as its new CEO. Rivera, known for her leadership at globally recognised brands, intends to steer Starbird through its national expansion and franchise growth. The founder of Starbird, Aaron Noveshen, will continue to significantly contribute to the brand's strategy as the Chairman of the Board. Coupled with investment backing from the Dollarhyde Investment Group and KarpReilly, Starbird plans significant milestones in its expansion. They look forward to building on their recent record-setting growth and positive industry recognition. Rivera's vision...
2025-07-2304 min
Da para podcast#36 Terminé llorando con una tarotista en un bar de MadridAmiga en este episodio te cuento algo muy personal:cómo terminé llorando frente a una tarotista en un bar de Madrid y por qué esa conversación me dio la sacudida que necesitaba.Hablamos del caos —sí, ese que se mete en la cabeza, en las emociones, y hasta el fondo del corazoncito, ese caos que no te deja avanzar en ningún área de tu vida.Si tú también estás en ese punto donde sabes que necesitas parar y reordenarte…haz click en el enlace y suscríbete a mi newsletter....
2025-07-2011 minDa para podcast#35 ¿Por qué no cumples tus metas? La verdad que nadie te diceMitad de año ¿Y qué? ¿tus metas qué tal? ¿sientes que no has avanzado?Tranqui...No es que te falte motivación o disciplina... El problema está en el sistema que estás usando (o no usando).En este episodio te cuento cómo dejar atrás la frustración de sentir que siempre estás empezando de nuevo y empezar a construir un sistema realista y sostenible para cumplir tus metas.✨ Te comparto los 3 pasos clave que yo misma uso y enseño en mis consultorías:👉🏼 Cómo...
2025-06-1408 min
The Macro PerspectiveA Catalyst for Healing with Maria Lloyd, Ep 154🎙️ Episode 154 of The Macro Perspective: “A Catalyst for Healing” with Maria LloydIn this powerful conversation, Seamus, Marcos, and licensed marriage & family therapist Maria Lloyd explore cutting-edge approaches to mental health. They unpack the impact of attachment styles, the profound mind-body connection in trauma, and the emerging role of ketamine-assisted therapy—all thoughtfully integrated with mindfulness and intentional guidance.Key Takeaways:🧩 Attachment styles shape how we relate—and learning them can transform relationship dynamics 🧠 Trauma leaves imprints on both the body and mind; true healing goes deeper than talk therapy 💧 Ketamine-assisted psychotherapy, paired with mindful integrati...
2025-06-131h 08Da para podcast#32 Las personas con las que tomas cafe✨ Las personas con las que compartes tu café… moldean tu camino.Te juro que este fin de semana me sentí bendecida, agradecida, creo que sufro del síndrome de la chica con suerte y como tu eres parte de mi suerte también, te cuento el porque en este episodio, hoy hablamos de:🔸 Hablamos de hábitos que realmente transforman.🔸 De cómo las conexiones auténticas pueden ser el impulso que necesitas.🔸 Y de por qué no todo crecimiento se mide en metas, sino también en personas que te inspiran, te sostienen y te enci...
2025-05-1509 min
Ave SpotlightDurable Motherhood and Divine Femininity with Pamela RiveraThis episode’s guest isn’t just beloved by God—she’s my beloved! I sit down with my wife, Pamela Rivera, for an honest conversation on the strength, beauty, and resilience of motherhood. We talk about how true femininity isn’t a one-size-fits-all and how society is now rebelling against the very image it created. But God’s vision for womanhood is deeper, more durable, and divinely designed. Don’t miss this one.
We would love it if you could leave a written review on Apple and share with your friends!
Editing provided by Forte Catholic...
2025-05-1337 min
Ave SpotlightLast Week of Lent: Finish Strong with Oscar RiveraAs we enter the final week of Lent, host Oscar Rivera reminds us that it’s not the time to dwell on any shortcomings in our almsgiving, fasting, and prayer. Instead, it’s a moment to refocus, recommit, and finish strong. Whether your Lent has gone exactly as planned or felt a bit off track, these last few days offer a powerful opportunity to embrace the spirit of sacrifice and spiritual growth. In this episode, Oscar shares encouragement and practical wisdom to help you make this final stretch count—so you can prepare your heart for the joy and renewa...
2025-04-1421 minDa para podcast#29 Cómo tener una despensa optimizadaHoy hablamos con Laura, farmacéutica y nutricionista especializada en alimentación saludable, sobre cómo la organización en la cocina puede hacerte más eficiente, ahorrar tiempo y mejorar tu rendimiento mental.En este episodio rollo charlita de amigas te contamos: ✔ Cómo optimizar tu despensa para ahorrar tiempo y comer mejor. ✔ El método batch cooking y por qué puede ser tu salvación en semanas caóticas. ✔ Los mejores alimentos para potenciar tu concentración y productividad. ✨ Ahora dime: 💬 ¿Te sientes con más energía c...
2025-03-2032 minDa para podcast#28 La valentía de apostar por tiEsta semana he conocido historias... inspiradoras es poco, proyectos no PROYECTAZOS y quiero contarte mi resolución después de esto.Hoy hablamos de la valentía de tomar acción, pedir ayuda cuando la necesitas y apostar por ti misma. Porque sí, soñar está genial, pero si no te mueves, nada cambia.🔥 En este episodio descubrirás:✔ Cómo el miedo al dinero puede estar frenando tu crecimiento.✔ La diferencia entre ver algo como un gasto o como una inversión en ti misma.✔ Historias reales de mujeres que lo h...
2025-03-1207 minDa para podcast#27 Me obsesioné con ser productiva y casi me cuesta la saludPor si no lo sabías, la productividad tóxica es cuando la necesidad de ser productivo se convierte en una obsesión insana. Es la creencia de que descansar es una pérdida de tiempo y que siempre deberíamos estar haciendo algo “útil” En este episodio de Da Para Podcast, te cuento cómo pasé de estar agotada, con una lista interminable de tareas y sin tiempo para mí, a encontrar un sistema de planificación que realmente funciona y encima te regalo una plantilla de Notion.😉📅 ➡️ PLANTILLA GRATUITADescarga la plantilla de Notion y empieza a organ...
2025-02-2709 minDa para podcast#26 Las expectativas que te están frenandoHola, hola... vengo a hacerte una pregunta ¿Te has sentido alguna vez atrapada por lo que los demás esperan de ti? La sociedad, la familia, los amigos... ¡uf! A veces nos llenamos de etiquetas y creencias que ni siquiera nos pertenecen. Y lo peor es que nos las creemos. 😬En este episodio vamos a hablar de esas expectativas que te están frenando, de las historias que te cuentas (sí, esas “pelis de Disney” que nos montamos en la cabeza) y de cómo podemos empezar a soltarlas para construir la vida que realmente queremos. 💫✨ En este episodio te voy a contar mu...
2025-02-2009 minDa para podcast#25 Cómo usar tu energía de forma estratrégicaNo puedes ser súper productivo 24/7, pero sí puedes aprender a usar tus niveles de energía a tu favor. Descubre cómo influyen en tu productividad y cómo planificar estratégicamente para ser más eficiente. Si quieres sacar el máximo provecho de tu día, este episodio es para ti.
IG | @annamaria_rivera
YouTube | @annamaria_rivera
2025-01-1607 minDa para podcast#24 Como mantener los propósitos de año nuevo con una simple acciónMe encantan los inicios, me hace realmente ilusión el momento de Enero en que nos sentamos a planificar nuestras metas y nuestros propósitos, el problema viene cuando llega marzo y esos propósitos quedan en el olvido. Hoy en da para podcast hablamos sobre nuevos comienzos, metas, propósitos y disciplina. Me encantaría saber si tu eres de los que llegan a marzo y siguen con su rutina del gym o no.
Te leo!! 🖤
www.instagram.com/annamaria_rivera
2025-01-1011 minDa para podcast#23 No hagas tu vision board sin antes saber estoHemos llegado a Diciembre✨, esa temporada en la que empezamos a pensar en las metas que nos vamos a poner para el siguiente año, y tengo una pregunta para ti.
¿Eres de los que hacen balance para sacar aprendizaje del año anterior? ¿O vamos a lo que importa... las metas nuevas y los propósitos?
Seas del tipo de que seas te dejo unas cositas a tener en cuenta antes de empezar a diseñar tu vision board, porque esto no solo se trata de soñar a lo gran...
2024-12-2620 min
Ave SpotlightMary, Music, and Misunderstood Classics with Oscar RiveraGet ready to jingle all the way through this festive episode!
Oscar’s counting down his top 5 Christmas jams, spilling the tea on the most misunderstood holiday classics, and tackling the ultimate Christmas debate: Did Mary Know? But it’s more than just the music—Oscar dives into Mary’s incredible role in the Christmas story, highlighting her strength, faith, and why she’s the real MVP of the season.
Whether you’re here for hot takes, fresh insights on your favorite carols, or a deeper appreciation for the queen of Christmas herself, this episode is your holi...
2024-12-2023 minDa para podcast#22 La fórmula de la manifestaciónAlinear acción decisión y coherencia para que tus manifestaciones se cumplan aun que a mi me gusta llamarlo de otra manera.
PD: En este episodio estoy de celebración, me propuse llegar a los 22 episodios y lo he conseguido, pero lo mejor es que no lo hice sola, lo hice contigo, así que GRACIAS!!
Más contenido expansivo
👇🏼👇🏼
IG | @annamaria_rivera
YouTube | @annamaria_rivera
2024-12-1918 minDa para podcast#21 Cómo detectar el síndrome de la vida ocupadaSi te sientes como María que siempre estás ocupada, pero no logras avanzar hacia lo que realmente importa (ni en tu vida ni en tu negocio) En este episodio te hablo sobre el síndrome de la vida ocupada, cómo identificarlo y, lo más importante, cómo salir de ese ciclo de estrés y agotamiento sin sentido.
💬 Déjame en los comentarios si alguna vez te has sentido atrapada en este ciclo y qué haces para priorizarte.
🛑 Suscríbete para más contenido sobre organización, productividad y cosas existenciales de la vida.
Y te dejo por aquí m...
2024-12-1311 minDa para podcast#20 Cómo nos proyectamos a través de la ropa | con Emma GallegoEn este episodio de Da para podcast, tenemos una charlita de amigas con Emma, mentora de imagen personal y una persona muy TOP, hablamos sobre cómo nuestra ropa no solo refleja quiénes somos, sino quiénes queremos ser, los consejos que nos daban nuestras abuelas y del proceso de conectar con nuestra esencia para proyectarla al mundo a través de un estilo auténtico y consciente.
Descubre:
💡 Cómo construir una imagen que te haga sentir segura y poderosa.
💡 Los mayores errores que cometemos al elegir nu...
2024-11-2842 min
HealingHer WithinBecoming Allaina Maria: Finding Vision + Purpose Through GriefEp. 174 💔 From Loss to Legacy: This week, we sit down with the multi-genre author Allaina Maria who turned the heartbreak of losing her infant son and beloved uncle into a powerful mission of healing, empowerment and becoming!🌟 Highlights from the Episode:✨ Turning Pain into Purpose: Elena shares how her grief became the foundation of her work as a motivational speaker, author, and entrepreneur.📖 A Writer's Journey: From urban fiction to healing journals, Elena’s books are deeply rooted in resilience and personal growth.🙏 Faith and Healing: Learn how Elena reconciled with her faith, findi...
2024-11-2226 minHealingHer WithinBecoming Allaina Maria: Finding Vision + Purpose Through GriefEp. 174 💔 From Loss to Legacy: This week, we sit down with the multi-genre author Allaina Maria who turned the heartbreak of losing her infant son and beloved uncle into a powerful mission of healing, empowerment and becoming!🌟 Highlights from the Episode:✨ Turning Pain into Purpose: Elena shares how her grief became the foundation of her work as a motivational speaker, author, and entrepreneur.📖 A Writer's Journey: From urban fiction to healing journals, Elena’s books are deeply rooted in resilience and personal growth.🙏 Faith and Healing: Learn how Elena reconciled with her faith, findi...
2024-11-2226 minDa para podcast#19 Si no sabes por donde empezar, empieza por tiCreo que el titulo lo dice todo.
Me encantaría leerte en redes y saber si te has hecho la pregunta clave. ¿Me estoy dando el espacio que merezco?
IG | @annamaria_rivera
YouTube | @annamaria_rivera
2024-11-2112 minDa para podcast#15 Priorizarse VS EgoismoEsta linea tan tan fina entre priorizar nuestras necesidades y ser egoísta.
No se, la vida siempre te la cuento según yo, pero me encantaría saber que opinas.
IG | @annamaria_rivera
2024-10-1709 minDa para podcast#14 La rutina perfecta NO EXISTEAquí no hay formulas mágicas para crear la rutina perfecta, hay muchos factores que tenemos que tener en cuenta y todo eso te lo cuento en este capitulo.
Por cierto ¿Tu eres de fluir o eres de estructuras? te leo en redes.
IG | @annamaria_rivera
Otros capítulos que podrían gustarte:
#1 Estrategias para equilibrar tu vida personal y profesional
#4 Como los no negociables pueden salvarte
#10 La falta de motivación se cura...
2024-10-1008 minDa para podcast#13 El coder de nuestra menteTengo la teoría de que tenemos un programador invisible que guarda un registro de todas nuestras vivencias y que siempre esta listo para sacar cualquier evidencia de registro, especialmente cuando falla, esos registros los tiene bien a mano.
Capítulos que igual te gustan:
#9 Como vencer la procrastinación
IG | @annamaria_rivera
2024-10-0311 minDa para podcast#12 A la 💩 el fake it till you make itVamos a derribar una de las frases mas dichas en el mundo del crecimiento personal el "fake it till you make it", hablaremos sobre autoestima, confianza, procrastinación y autosabotaje.
Te dejo por aquí el capitulo que habla sobre la procrastinación.
#9 Como vencer la procrastinación
IG | @annamaria_rivera
2024-09-2811 minDa para podcast# 10 🤔 la falta de MOTIVACION se cura con RUTINAS estrictasHoy te vengo a contar mi visión de la vida sobre la motivación y que es lo que debemos a sacar a relucir cuando esta falla, también hablaremos de propósito, visualizar, rutinas estrictas y cosita instagrameables.
Haz click aqui para escuchar el capitulo sobre la procrastinación
IG| @annamaria_rivera
2024-08-2915 minDa para podcast#9 Como vencer la procrastinaciónRepite conmigo: ⚡️ NO SOY. He estado siendo procrastinadora pero NO SOY.⚡️
Hablado sobre los porque y sobre todo los como dejar de procrastinar, con algunos de los cambios que a mi me han funcionado.
Prepárate para una dosis de motivación para recuperar el control y empezar a tomar acción.🚀
IG | @annamaria_rivera
2024-08-2412 min
Ave SpotlightOscar Rivera is Welcomed to the Ave Podcast Family by Katie McGradyIn this new episode of Ave Spotlight, host Oscar Rivera sits down with Katie Prejean McGrady—host of Ave Explores and The Katie McGrady Show on Sirius XM. Together, they discuss the origins of their collaboration, dive into their experience at the National Eucharistic Congress, and share thoughts on the Olympics.
Follow along at avemariapress.com or subscribe wherever you listen to your favorite podcasts.
We would love it if you could leave a written review on Apple and share with your friends!
Editing provided by Forte Catholic (https://www.fortecatholic.com/)...
2024-08-1626 minDa para podcast#8 💫 Cerrando ciclosMadre mia como viene el mes de agosto, y eso que solo estamos a mediados.
En este capitulo te cuento como me he planteado afrontar los retos y los aprendizajes que esta trayendo este mes y porque es un buen mes para cerrar ciclos.
IG | @annamaria_rivera
2024-08-1606 minDa para podcast#7 🎨 Diseña una vida de la que no quieras huirLas vacaciones son maravillosas y muy necesarias, sí, pero ¿qué pasa cuando vuelves a la rutina? Si sientes que tu vida diaria es algo de lo que necesitas escapar, tal vez es momento de hacer un cambio.
Te dejo aquí una reflexión y me encantaría saber en que punto estas tu. ¿Te gusta tu vida o necesitas huir de ella?
IG | @annamaria_rivera
2024-08-0905 min
No Way OutClean Slate: The Psychedelic Revolution in Healthcare with Maria VelkovaSend us a textMaria Velkova, managing partner of Tabula Rasa Ventures, discusses the use of psychedelics in therapy and the work her organization is doing to support the space. She explains that psychedelic-assisted therapy is a novel care delivery model that combines traditional therapy with the use of psychedelic medicines. Velkova emphasizes the efficacy of these therapies, particularly for veterans who have high unmet needs. She also discusses the history of psychedelics and the negative connotations associated with them, as well as the current shift towards acceptance and understanding. The conversation explores the impact of psychedelics...
2024-08-091h 00Da para podcast#6 El impacto de escribir tus sueños ✍🏼Hola Hola!! Como me encanta verte un jueves mas por aqui, no tengo mas que palabras de agradecimiento y si eres nueva BIENVENIDA.
A lo largo de este episodio, vamos a desglosar la ciencia detrás de esta práctica, los beneficios que ofrece, cómo puedes hacerlo de manera efectiva y compartir algunas historias inspiradoras. Así que coge boli y papel que vamos a empezar a diseñar el futuro.
Y si necesitas ayuda para organizarte y planificar tus objetivos, no dudes en reservar una sesión 1:1 conmigo. Juntas, podemos hacer que tus sueños se c...
2024-07-2509 min
Room For SecondsMaria Rivera: The Transformative Leader Building Brands and Empowering TeamsMaria Rivera, CEO of Smalls Holdings LLC and Smalls Sliders career is a testament to her exceptional ability to disrupt, transform, and build brands. With a resume that includes senior executive roles at The Walt Disney Company, Darden Restaurants, TGI Friday's, Logan’s Roadhouse, and Krispy Kreme Inc., Rivera has honed her expertise in brand transformation and growth. At the end of 2022, she took on her current role, embarking on a new journey to create a national brand and a winning team from the ground up.Listen now to learn about lessons learned from Di...
2024-07-2338 minDa para podcast#5 ❤️🔥 Valiente te ves preciosaUn tema intenso y apasionante la valentia.
Y es que, no se trata de no tener miedo, si no, de ser lo suficientemente valiente como para hacer eso que tanto te mueve a pesar del miedo.
Te contare las cositas que voy viendo en las sesiones 1:1 con mis chicas y como estas mujeres valientes han ido superando sus miedos para ponerse las primeras de su lista y crear su vida soñada.
Me encantaría escuchar, o en este caso leer tu historia valiente porque aunque te cueste hacer memoria, se...
2024-07-1810 minDa para podcast#3 🎯 Como alcanzar tus metas de forma SMARTHoy te traigo un poco de sinceridad, hace un tiempo me sentia perdida, estancada y no sabia que hace ni por donde empezar, hasta que descubrí la tecnica SMART que hoy comparto contigo.
Espero que te guste mucho este capitulo y sobre todo que ayude.
IG: @annamaria_rivera
2024-07-0409 minDa para podcast#2 Rompiendo creencias de 💩 que nos limitanMe encanta romper las creencias de 💩 que hemos aprendido por inercia no nos cuestionarnos con pensamientos expansivos.
En este capitulo te cuento como identificarlas y transformarlas. Espero que si lo pones en practica me cuentes tu proceso que te ha parecido y donde estas llegando con ello.
IG: @annamaria_rivera
2024-06-2708 minDa para podcast#1 📆 Estrategias para equilibrar la vida personal y profesionalVerano, trabajo, niños en casa.... charlemos sobre los aprendizajes y las estrategias de organización que junto con los abuelos me salvaron un poco el verano.
Nos venden como idílico trabajar desde la tumbona en la playa como una autentica business woman pero para mi, fue un FAIL total, así que, esto es lo que hice para que mi verano no se convirtiera en los juegos del hambre.
IG: @annamaria_rivera
2024-06-2110 min
Delitos de SangreLos Diarios de Maria Muñoz Episodio#33Send us a text¿Qué harías si descubrieras que la muerte de una persona cercana no fue lo que parecía? En "Amigas en Sangre", exploramos la tragedia de María Muñoz, una mujer puertorriqueña cuyo final en Laredo, Texas, dejó más preguntas que respuestas. A través de los relatos y diarios de María, así como la crucial intervención del oficial Gregorio de la Cruz, desentrañamos las complejidades de una supuesta sobredosis que rápidamente se convierte en un misterio criminal.El 20 de septiembre de 2020, la vida de María dio un...
2024-06-0739 min
Political RoundtableCentral Falls Mayor Maria Rivera on housing progress, what’s next for schools, and why more Latinos are voting Republican
Maria Rivera made history in Central Falls when she won election in 2020 as the first Latina mayor in Rhode Island. Rivera does not yet face any announced opponents for re-election this year and she’s an up and comer in Rhode Island politics. During her time in office, Rivera has led the charge to build more housing, with a goal of completing 300 new units. Central Falls broke ground on a new high school last month and millions of dollars have been raised for a new community center. But the one square mile-sized city, like the rest of the state, st...
2024-05-1703 min
DarmglückHaarausfall bekämpfen: Interview mit Maria Rivera über ganzheitliche HaarwuchsstrategienMaria Rivera erklärt den Zusammenhang zwischen Darmgesundheit und Haargesundheit In dieser Episode bespreche ich, auf Anregung einer Podcasthörerin, ein Thema, von dem es zunächst scheint, dass es nicht wirklich etwas mit Darmgesundheit zu tun hat - Haarausfall. Aber lass dich überraschen, auch hier zeigt sich wieder, mit wievielen Dingen die Darmgesundheit eben doch verbunden ist! Haarausfall oder sehr dünnes oder auch ungesundes Haar ist etwas, worunter man sehr leidet. Haare kann man schlecht verstecken und sie gehören in unserer Gesellschaft zu den Schönheitsmerkmalen, auf die man achtet. Und eben...
2024-04-3040 min
The Querida Marí Podcast31. How To Go From Self-Destructive Behaviors To Self Loving BehaviorsTRIGGER WARNING!!If you stop your self-destructive behaviors cold turkey without incorporating new ones, you may run the risk of relapse.AS ALWAYS TAKE CARE OF YOURSELF WHILE LISTENINGThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:YouTube...
2024-02-2322 min
The Querida Marí Podcast30. How Our Bodies Remembers TraumaSometimes we scream, quiver, shake, feel possessed and not realize that it may be our bodies remembering or perceiving a traumatic event.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:YouTube Maria Rivera Heath, LMFTInstagram @mariariveraheathwww.m...
2024-02-1623 min
Tu Generacion - Poder 102.1FMAlcaldesa Maria Rivera y Sarah Friedman Abordan los Retos y la Visión para la Educación Pública en Central Falls en Poder 102.1 FMSend us a textAlcaldesa Maria Rivera y Sarah Friedman Abordan los Retos y la Visión para la Educación Pública en Central Falls en Poder 102.1 FMEn una reciente intervención en Poder 102.1 FM, la alcaldesa de Central Falls, Maria Rivera, junto con Sarah Friedman de la Oficina de Estrategia Educativa para Central Falls, discutieron abiertamente los desafíos y las perspectivas para mejorar la educación pública en la ciudad. Desde la evaluación de lo que funciona hasta la identificación de áreas de mejora, el diálogo se centró en e...
2024-02-0923 min
Radio Maria CanadaFaith On Campus: Ana Rivera, Hamilton Right to LifeAna Rivera, Youth Engagement and Social Media Coordinator for Hamilton Right to Life in Archdiocese of Hamilton
Discussing the many initiatives, as well as challenges and moments of consolation in her ministry of life as a Catholic lay person in the city of Hamiton ON
L'articolo Faith On Campus: Ana Rivera, Hamilton Right to Life proviene da Radio Maria Canada.
2024-02-0651 min
The Querida Marí Podcast29. The Trauma ExperienceLiving with trauma can make you feel confused, helpless, hopeless and thinking you're the only one. Some blame themselves for the experience. You're not what happened to you.As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito...
2024-02-0222 min
The Querida Marí Podcast28. What Is Trauma Bond?What is trauma bond? What it's not. On this podcast I discuss signs of toxic relationships with parents, spouses, siblings, in the work place and friendships. Some signs are: inconsistency, transactional, rollercoasters, one sided and more...As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons...
2024-01-2633 min
The Querida Marí Podcast27. What is DARVO?What is DARVO? by Jennifer Freyd, PHDDeny any wrong doingAttack back by going on the offense, attacking credibility, intention, character, calling you a liarReverse the victim, you into theOffender, making them the victimized person every time.This is a manipulative technique to gain power and control over all situations.As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.Mentioned: Dr. RamaniThe Querida Mari podcast is made...
2024-01-1925 min
The Querida Marí Podcast26. Listen To This Before You Go To Couple's Therapy Listen To This Before You Go To Couple's TherapyIn this episode I talk about the differences between healthy relationship goals and toxic relationship goal in the therapeutic space. Before you go to couple's therapy with your toxic partner, make sure you're prepared. Find out if you really would benefit from attending couple's therapy or individual therapy.As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.The Querida Mari podcast is made with the Latina...
2024-01-1221 min
Tu Generacion - Poder 102.1FMTransformación Histórica de Central Falls: Alcaldesa Maria Rivera Aborda Inversión Millonaria en Educación y las Elecciones Especiales en el Podcast Poder 102.1 FMSend us a textTransformación Histórica de Central Falls: Alcaldesa Maria Rivera Aborda Inversión Millonaria en Educación y las Elecciones Especiales en el Podcast Poder 102.1 FMLa alcaldesa María Rivera de Central Falls participó recientemente en el podcast "El Candidato Responde", transmitido por Poder 102.1 FM. Durante este episodio, Rivera discutió la transformación en curso que está experimentando su ciudad, subrayando las inversiones sustanciales en educación y artes que han sido el foco principal de su administración.Siendo la trigésima tercera alcaldesa de Central Falls, María Rivera...
2023-08-2532 min
VAMOS POR POWEREP 30 - La inspiradora historia de vida de Maria Rivera, la primera mujer alcaldesa de Central Falls, Rhode IslandEn este episodio del podcast Entre Identidades, tenemos el honor de contar con la presencia de la alcaldesa Maria Rivera, la primera mujer en ocupar el cargo en la historia de Central Falls y la primera alcaldesa latina en el estado de Rhode Island. En la entrevista, Rivera nos cuenta sobre su infancia en una familia de origen puertorriqueño en Chicago, donde creció hablando español y tomando clases de inglés como segundo idioma. También habla de su compromiso con la educación y la juventud de la ciudad, así como de sus iniciativas para hacer frente...
2023-04-0934 min
The Querida Marí Podcast25. What are Family RolesIn this episode I talk about family roles given to us as children in out families of origin and how we may bring them with us to our family of creation, workplace and friendships.I talk about characteristics associated with these roles, the golden child, the scapegoat, the truth-teller, the fixer and moreAs always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.The Querida Mari podcast is made with the Latina Mujer...
2023-01-2022 min
The Querida Marí Podcast24. How to Survive Toxic Family Gatherings-Observe Not AbsorbIn this episode I share with you a few tips I share with my clients to use when they visit toxic family members.How toAnchor yourselfhave a planhave realistic expectationsthe religious meaning behind the phrase 'biting your tongue'Dr. Ramani - Deep Technique video link https://www.youtube.com/watch?v=7HcU3sdrzU0The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons...
2022-12-1621 min
The Querida Marí Podcast23. Grieving, loss and mourning over the holiday seasonIn this episode I talk about grieving, loss and mourning over the holiday season.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!I speak about trauma related topics.Follow me and let's be friends:Instagram @mariariveraheathDISCLAIMER:This podcast, e...
2022-12-0918 min
AngelesI FORGIVE YOUWhat are you actually going to do to fight for your life that god gave you. Fight? Or give up?
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2022-11-2845 min
AngelesYour 100% is not enoughStop taking roles that don’t correspond to you.
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2022-10-0615 min
AngelesBalanceDon’t make things complicated when there made to be simple.
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2022-09-0519 min
The Querida Marí Podcast22. WHY do I keep doing what I'm doing, dating the same asshole, can't take in compliments?In this episode I talk about what's holding you back from dating someone good for you, taking in compliments, and why you stay in a loveless marriage.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!I speak about trauma related topics.Follow me and let's...
2022-09-0211 min
AngelesFaithMy condition doesn’t define me, it makes me push even harder to where I want to be.
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2022-08-2813 min
The Querida Marí Podcast21. How to Rock The Boat Within Your RelationshipIn this episode I talk about the fear that you experience when you don't want to 'rock the boat' when things are going good in your relationship and how important it is to do it.I also share with you 5 ways on how to go about 'rockin it!'The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get...
2022-08-2610 min
AngelesImperfectionsMirror Mirror who is pretty of them all? It all starts with a mirror to decide how you really feel about yourself.
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2022-08-2216 min
The Querida Marí Podcast20. Why Is It So Difficult to Set Healthy Boundaries?In this episode I touch on different boundaries such as diffused, healthy and rigid boundaries. Why it's so difficult to set boundaries? Listen on!The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!I speak about trauma related topics.Follow me and let's be friends:
2022-08-1918 min
AngelesProgressionDon’t let Progression define you, you define progression.
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2022-08-1322 min
The Querida Marí Podcast19. Healing Your Feelings Of Abandonment - Part 2In this episode you're going to learn how to heal your feelings of abandonment. PART 2Bring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:Instagram @mariariveraheathDISCLAIMER:This podcast, e...
2022-08-1218 min
AngelesMakeup trends and great adviceWhat are the trends for makeup? Everyone has a busy schedule but do you stay committed?
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2022-08-0510 min
The Querida Marí Podcast18. How to heal feelings of abandonment - Part 1In this episode you're going to learn how to heal your feelings of abandonment.Bring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:Instagram @mariariveraheathDISCLAIMER:This podcast, episode i...
2022-08-0522 min
AngelesCollege Life with Jarianna: Part 2It is all about you believing in yourself and picking the right choices to create the future for yourself. This episode is about giving you advice that has worked for us.
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2022-08-0330 min
AngelesCollege Life With Jarianna: Part 1Every student has struggles and obstacles to become successful. It all depends on you to be able to think positive and put your mind to it.
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2022-08-0310 min
AngelesWould you Rather?Meet Delia, entering High-school, Meet Jarianna entering college, Two special guests that joined this challenge.
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2022-08-0242 min
AngelesThree topics to learn about with our special guest JariannaWhat I learned through the week can help you get through yours. Make up that is a must have, and more discussion with our special guest.
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2022-07-3009 min
The Querida Marí Podcast17. Unwanted Symptoms Of InterGenerational TraumaIn this episode you're going to learn how to spot symptoms that may be perceived as personality traits.Continuing to heal the wounds that hurt:physical abusesexual abusedomestic violencephysical and emotional neglectBring your journal! Yes, there are more prompts. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a...
2022-07-2912 min
AngelesWork Hard: Need the Motivation?You are your own inspiration, You are your own strength, You are your own 1st priority. You are your own competition.
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2022-07-2508 minAngelesDesignWhat are you creating next? Design is everywhere we go.
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2022-07-2412 minAngelesIntro-I believe what we are listening to changes our mood, our thinking, our actions. I want to give you a podcast that you laugh and relate to. I am a imperfect person trying to make her dreams come true. I believe I can and you can to. Motivation and more is in my podcast.
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2022-07-2210 min
The Querida Marí Podcast16. 5 WAYS YOU CAN BEGIN HEALING YOUR DEEP ROOTED TRAUMAIn this episode you're going to learn 5 ways to heal deep rooted trauma with the help of your inner child.If you want more confidence, feel worthy and be a better mother you need to heal the wounds that hurt:physical abusesexual abusedomestic violencephysical and emotional neglectBring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are...
2022-07-2220 min
The Querida Marí Podcast15. 3 Ways to ReConnect With Yourself And Build Your Self-EsteemIn today's episode I talk about the importance of reconnecting your mind to your body and soul.Bring your journal! Yes, there are more prompts. Book mentioned: What Happened to You? Bruce PerryThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be...
2022-07-1521 min
The Querida Marí Podcast14. How to listen to your childIn today's episode I give you a couple of examples on how to and not to listen to your child. How to listen for feelings and not get wrapped up in the story.Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!...
2022-07-0815 min
The Querida Marí Podcast13. 4 Tips On How to Communicate Your Needs & WantsIn today's episode I go over 4 easy tips you incorporate today to help you have a better relationship with your child and partner.How to ask for what you want NOT what you don't wantBe intentional with your askingHow to make sure your request landedBe aware of your intentionsBook mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you...
2022-07-0116 min
The Querida Marí Podcast12. How to take responsibility for what you feelIn today's episode I teach you how to take responsibility for your feelings and not project your trauma onto your children. I give you action steps to take. Journal prompts for when your child triggers you:When was the first time I felt the way my child is making me feel?Who made me feel this way?I also give you healing words for you and for you to give to your child.Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida...
2022-06-2415 min
The Querida Marí Podcast11. Identifying and expressing your feelingsIn today's episode I talk about identifying and expressing feelings, what are and are not feeling words.Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:Instagram @mariariveraheathDISCLAIMER:This p...
2022-06-1713 min
The Querida Marí Podcast10. What is non-violent communication?In today's episode I talk about the 4 components of non-violent communication.ObserveFeelingsNeedsRequestBook mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:Instagram @mariariveraheathDISCLAIMER:This podcast, episode is for general e...
2022-06-1036 min
AboutCONSENT™EP 44: Tapping And Trauma with Pam Covarubbias and Maria Elena PerezLinks for Pam Covarrubias:https://www.spreadideasmovepeople.com/tappinghttps://www.instagram.com/cobiux/Links for Maria Elena Perez:https://www.instagram.com/maria.elenaperez/ Pam Covarrubias Pam is dynamically skilled as a Liberation Business Coach, EFT Practitioner, Podcaster, and Recovering Procrastinator. She primarily spends her time elevating first-generation business owners by helping them remove the shame around making money and connecting to their inner voice so they can create liberated business practices.She dreams of co-creating a future where work supports everyone without gl...
2022-06-0849 min
The Querida Marí Podcast9. What is communication?In today's episode I talk about the transmission what is communication.Prompts:Be an active observerWhat are their needs?Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:
2022-06-0329 min
The Querida Marí Podcast8. Q&A FridayIn today's episode I answer 3 requests from listeners.Are emotional manipulators aware they're manipulating?Am I living with a narcissist?Can you please elaborate on being 'un-accomodating'?The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:Instagram @mariariveraheathDISCLAIMER:T...
2022-05-2717 min
The Querida Marí Podcast7. How to set boundaries with your parentsIn today's episode I talk about how to set boundaries with your parents and in-laws.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:Instagram @mariariveraheathDISCLAIMER:This podcast, episode is for general educational informational purposes only. It is n...
2022-05-2030 min
The Querida Marí Podcast6. How to have better boundaries with your childrenIn today's episode I talk aboutHow not to raise a codependent childWhat is Triangulation?Age appropriate expectationBook mentioned: The Prophet by Kanil GibranThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:...
2022-05-1346 min
The Querida Marí Podcast5. How to take your power back from a narcissistIn today's episode I share with you three strategies you can learn to disarm a narcissistic person, who gets to be at your table, the gray stone methodThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:Instagram @mariariveraheath
2022-05-0619 min
The Querida Marí Podcast4. How to spot a narcissitIn today's episode I'm talking about how to spot a narcissist. Is your partner, family member making you question your reality? Are you being blamed for everything? Is your partner twisting your words? Take a listen.Books mentionedStop Walking On Egg-Shells Paul MasonSplitting by Bill EddyThe Covert Passive Aggressive NarcissistAdult Children of Emotionally Immature Parents Lindsay GibsonThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child...
2022-04-2923 min
The Querida Marí Podcast3. What are boundaries?In today's episode: What are boundaries, types of boundaries, balancing your boundaries and much more! Get your journal ready because I'm gonna put you to work! Con cariño.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!Follow me and let's be friends:Instagram @mariariveraheathDISCLAIMER:...
2022-04-2228 min
She Hit Refresh | For Women Who Want to Move Abroad After 30How Life Listens When You Dare to Take a Chance with Maria Rivera | Ep 49Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.
In this episode I speak with Maria Rivera, 48 years young. Maria was born in Puerto Rico and grew up in Alabama and spent the past 22 years of her life i...
2022-04-1743 min
The Querida Marí Podcast2. WHY The Querida Mari PodcastThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!In today's episode: WHY The Querida Marí Podcast? Growing up I wish I had someone like Mari, me giving advice on a newspaper column. My wish is that you see yourself in this space.Follow me and let's be friends:I...
2022-04-1604 min
The Querida Marí PodcastIntroductionThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let's get started!In today's episode: what to expect from The Querida Marí PodcastDISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, t...
2022-04-1503 min