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Showing episodes and shows of
Maria Serbus
Shows
The Soulful CEO Path
Akashic Records & Shadow Work For Soul-Led CEOs with Maria Serbus
In this episode of The Soulful CEO Path, Maria Serbus, a Channeler and Past Life Healer for Soul-Led CEOs, joins Kristin Constable to explore how the Akashic Records, shadow work, and past life healing can become powerful tools for clarity, alignment, and expansion in business.Maria breaks down what the Akashic Records actually are, how she channels them to help entrepreneurs step into their next level of visibility, and why our shadows and past lives don’t just hold pain—they hold wisdom and gifts that can fuel our leadership today. Together, they dive into the intersection of s...
2025-10-09
42 min
AWAKEN with Maria
Common Myths Re: Soul Purpose & What is ACTUALLY is
If you loved this episode and want to go deeper, Grab the Discover Your Soul Purpose Workshop: https://maria-serbus.myflodesk.com/soul-purpose-masterclassOr go all in & join the Higher Self Awakening membership which includes: -the Soul Purpose Masterclass (222 value)-the Intuition & Spirituality Foundations Course ($497 value)-replays & upcoming guest speaker workshops including the September Somatic Experience with Monica LebsockLEARN MORE
2025-09-17
19 min
AWAKEN with Maria
Why I Paused the Podcast – and What I Discovered About Purpose
Say hello on IG @awaken.your.higherself🌙Grab the Discover Your Soul Purpose podcast for greater clarity. https://maria-serbus.myflodesk.com/soul-purpose-masterclassLeave a review if this resonated with you.
2025-09-08
13 min
The Inspirational Soul Podcast
064: Getting the Answers Yourself with Maria Serbus
This episode of the Inna Powa Podcast features an engaging dialogue with Maria Serbus, a past life healer and intuition coach. We explore the energetic shifts that have influenced our personal and professional lives as we celebrate the New Year. Maria shares her transformative journey from occupational therapist to intuition coach, emphasising the need for high-achieving individuals to honour their intuitive selves amidst societal pressures. Maria's upcoming event, "Becoming Her Intuitive CEO Experience," is also introduced, offering further guidance on this journey of self-discovery. Cheers,Pete Contact Maria at: https://www.mariaserbus.co...
2025-05-22
44 min
AWAKEN with Maria
How to switch from Hustle to Flow & Scale from SOUL, not stress in your business
Why type A women struggle to trust your intuition and how to embody your intuitive channel while working WITH your strong ego.Because as long as your human 😉, your ego isn't going anywhere! It's time to EMBODY your intuitive channel!It's why I created Higher Self Awakening, an intuition mastery program for driven female CEOs and Entrepreneurs ready to awaken your intuition and unlock your spiritual gifts and experience lasting change from operating on 24/7 hustle and strategy in your biz to soul aligned flow level success!🎧 Ready to scale with flow, not force?The Intuitive CEO Co...
2025-05-14
10 min
AWAKEN with Maria
Why intuition is your SUPER POWER and secret edge in business.
You want your business to be uniquely yours, driven by your soul blue print? But you're worried that intuition feels like "guessing", and you're not sure if you can trust it. It's because you've built your business through hard work, hustle, and overreliance on logic and strategy.Yes logic has its place in our business, but anyone can purchase a business course, jump into a hot seat to receive advice from a biz mentor, or read 100 "biz books" or roadmaps to success. That's great.But you'e here for more. You're NOT building an "...
2025-04-15
09 min
Design and Align Your Business Podcast
77. Stepping into Your Higher Self with 2/4 Generator Maria Serbus
What if the key to unlocking your next level in business isn’t more strategy… but deepening your intuition?In this episode, I’m joined by Maria Serbus, past life healer, Akashic Records channeler, and founder of Higher Self Awakening, and let me tell you, this woman has changed my life.Maria helps ambitious women open their intuitive channels so they can make aligned decisions in business and life with clarity and confidence. And today, we’re chatting about how blending intuition with structure can be the missing piece to creating a wildly aligned and successf...
2025-02-27
33 min
The Vortex
Maria Serbus- Occupational Therapist turned Intuitive Coach
Join us in this week's episode of The Vortex as we have a beautiful, intuitive guest, who after realizing the Masters Degree she achieved in Occupational Therapy was NOT IT, opened herself up to a new way of healing and helping people. She now uses the techniques she’s learned throughout the years to help entrepreneurs and BA women open themselves up to their intuition and development to step INTO that soul alignment and purpose by healing their subconscious beliefs that are holding them back. These techniques include modalities such as past life healing, intuitive coaching and Aka...
2025-02-21
43 min
AWAKEN with Maria
Day 2 Becoming Her: the Intuitive CEO Experience - HOW to FINALLY trust your intuition & maintain a clear intuitive channel
Join me for DAY 2 of the Intuitive CEO experience - listen if you're ready to fully tap into your intuition era and you're a female leader, visionary, CEO and here for MORE. This is a snippet of day 2 - you can get the full REPLAY (including a mini chakra healing from day 2) when you drop your name here so you get the REPLAY ACCESS. Register. If you're ready to fully unleash your intuition and finally trust it to receive high vibe guidance from your higher self - check out Higher Self Awakening. Doors close Jan. 20...
2025-01-14
45 min
SOUL DESIRE
Why Spiritual Awakening is the Key to Soul Growth
Send us a textAre you seeking to awaken a deeper connection with your soul? Curious about the transformative power of spiritual awakening? In this soul-stirring episode of "SOUL DESIRE," join us as Maria Serbus, a renowned past life healer and intuition coach, takes us on a transformative journey through the realms of spiritual awakening and soul growth. Maria shares her profound insights into how spiritual awareness can liberate individuals into their own truth, free from societal programming and limitations. Through her practice, Maria supports high performers, fostering a safe space where they can re...
2025-01-13
44 min
AWAKEN with Maria
75- Intuition Meets Strategy with Human Design Expert Anna Nichols
In this episode of "Awaken Your Higher Self," I interview a good friend & recent Higher Self Awakening student, Anna Nichols, a human design expert & mentor for female entrepreneurs. Our conversation spans Anna's transformative journey of self-discovery and her innovative approach to integrating Human Design into business strategy for spiritual entrepreneurs. We explore topics such as the importance of intuition and structured methods to infuse strategy with woo into your business plan, the significance of combining logical planning with spiritual insights, and Anna's personal journey of awakening her higher self inside my group healing container. Anna's insights provide us with...
2025-01-04
45 min
AWAKEN with Maria
74 - Breaking through Scarcity Mindset & Embracing your Intuition with Kelly Noble Quantum Biz Coach
In today's episode we discuss intuition, scarcity mindset, & spiritual journeys with Kelly Noble, quantum business coach and wealth activator. Kelly brings an incredible wealth of knowledge focused on empowering women to connect with their inner wisdom, create financial independence, and make a lasting impact. Throughout our conversation, we explored the concept of deconditioning societal beliefs around scarcity and the importance of financial empowerment on one's spiritual journey. Kelly also shared her personal journey of overcoming depression and misalignment during her corporate career, reflecting on crucial moments that propelled her...
2024-12-30
46 min
AWAKEN with Maria
71 - Soul Growth: Down my spiritual growth rabbit hole & maybe you're in yours too!?
Are you on a spiritual journey? Because the truth is, soul growth happens in phases and back in 2015-2016 I didn't realize that I was start my soul journey. Back then - words like soul journey, spirituality & intuition were FOREIGN WORDS. But looking back, I very much started my soul growth journey then - but at the time it looked like a depressive dark hole, a dark night of the soul, a LOW POINT. In this episode I share the phases of soul growth that we GET TO go through as souls having a human...
2024-12-03
31 min
AWAKEN with Maria
70- Lean in to Signs from the Universe with Psychic Medium Julie Chandler: Navigating Business Decisions with Your Spirit Guides
In this episode of "Awaken Your Higher Self," I had the pleasure of speaking with Julie Chandler, a remarkable psychic business coach who shares her insights on blending spiritual awareness with practical business strategies. We dive deep into the concept of unconditional rewards and challenge the societal conditioning of performance-based validation. Julie and I reflect on how our generation is working to break these cycles, especially for women, while discussing the role of intuition and trust in the universe for overcoming anxiety. Julie's unique perspective on recognizing intuitive signs and her journey of embracing...
2024-11-10
35 min
The Energetics Podcast
29. The art of balancing business & spiritual wisdom with my pal Maria Serbus
Join host Kara Bunde-Dunn and guest Maria Serbus as they dive deep into what it means to find your spiritual path and the importance of aligning with your true self. Are you a female business owner seeking inner peace, authenticity, and that ever-elusive work-life balance?This episode is your gateway to embracing spirituality on your terms, empowering you to shake off societal and personal constraints. Discover how you can lead a business that's not only successful but also soul-fulfilling. Maria and Kara share anecdotes, insights, and practical tools to help you engage with your soul’s journey an...
2024-11-05
47 min
AWAKEN with Maria
69 - Combining Spirituality & Business with Kara Bunde-Dunn - the art of balancing business & spiritual growth
In this episode of "Awaken Your Higher Self," I sit down with energy expert & spiritual medium, and former corporate sales leader, Kara Bunde-Dunn, and together we delve into the profound journey of female entrepreneurship and spiritual growth. As a medium, Kara shares her insights providing mediumship readings as we explore life after death and finding peace in knowing that our loved ones continue to exist energetically. We also reflect on the importance of recognizing feelings of expansion vs. contraction in various environments, and share personal stories of navigating spiritual alignment, autonomy, and listening to our true selves. We touch o...
2024-10-27
47 min
AWAKEN with Maria
68 - Say NO to ego death, how to work WITH your ego to strengthen your intuition
I know many will say "our ego gets in the way" - and... they're not wrong. One of the biggest things that can make you question yourself and inhibits your intuition is your ego. Our ego/the survival aspect of our brain that drives our - inner critic, logic, and fight/flight response CAN get in the way when we are on a spiritual journey and desire to strengthen your intuition. But asking for the death of the ego doesn't work. Why? Tune in to this episode as I break down ego death...
2024-10-20
10 min
AWAKEN with Maria
67 - What if anything was possible? Upgrading your subconscious beliefs to co-create your reality.
In today's episode, we talk about our unconscious beliefs that operate from our survival brain and how it inhibits you from co-creating your highest timeline and dream reality. But first, we need to befriend our survival mind! It is LITERALLY KEEPING YOU ALIVE. That said, we can ALSO upgrade our subconscious belief system to remember the foundations of: -I am safe -I am enough -I am worthy -I am loved. When we have this foundation in place and we upgrade our beliefs to "ANYTHING...
2024-10-07
16 min
AWAKEN with Maria
66 - Cycle Syncing Secrets with Renae Fieck: Transform Your Business with Hormonal Wisdom
In this episode of "Awaken Your Higher Self," I had the incredible opportunity to sit down with Renae Fieck, an inspiring entrepreneur, a leader in women's empowerment, feminine leadership, and . Renae is a mom of 3, occupational therapist, breathwork facilitator, and feminine leadership coach. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams by aligning with their feminine energy and strengths. Our conversation dives deep into the fascinating and often overlooked connection between hormonal cycle, productivity, and how to use this to increase in...
2024-09-29
45 min
AWAKEN with Maria
65 Astrology, Spiritual awakenings, Soul purpose & more -Going Beyond your “normal” astrology with Meredith McCowan
Catch this conversation with Meredith McCowan from Earthling Astrology. We dive deep into the complexities of astrology—way beyond your daily horoscope! Meredith unpacks how our birth charts reveal more than just our sun signs, and how intricate energies from all the signs interact in each of us uniquely. We also explore how past lives impact our current journey and why you might feel an inexplicable connection with certain people. Meredith and I share personal stories and profound moments of spiritual validation—think goosebumps, or as she calls them, "truth tingles." Plus, find out how...
2024-09-22
38 min
AWAKEN with Maria
60 - Subconscious Mindset Secrets to Break through your Business Plateau with Diana Sofia
Join me and subconscious reprogramming & nervous system regulation coach Diana Sofia as we delve into the power of rewiring beliefs, regulating emotions, and the importance of doing the inner work to support your long-term business success. We discuss how in the early stages of entrepreneurship - when many are in the test and re-test phase or your offer or marketing system - it is important to also do the subconscious work to move past your limiting beliefs. Otherwise - many entrepreneurs can either burnout or begin to feel like the business is running them. Get ready to unl...
2024-07-29
40 min
AWAKEN with Maria
57 - How to Thrive in your Biz through Life Hurdles, Stay Calm as the CEO: the Untold Connection Between Business & Life
In this episode, I dive deep into the power of subconscious mindset reprogramming and how it directly impacts our personal and professional lives. I share a personal journey of navigating through a challenging week with my family while starting a new group coaching program, revealing the interconnectedness of life and business. I spill the tea on how I used subconscious reprogramming and past life healing to navigate through the chaos and emerge with powerful insights and transformations. Join me as I uncover the magic of healing and the potent results it brings. Tune in for a soul-nurturing episode. Hit...
2024-06-24
25 min
AWAKEN with Maria
55-Rewiring Beliefs using NLP with Success Coach Jen Lemke: Harness your Subconscious Mind for Success
Join me in this engaging conversation with Jen Lemke, where we delve into the depths of the subconscious mind and its powerful impact on our success programming. Discover how Jen's journey led her to explore NLP, hypnotherapy, and coaching, unlocking the roadmap to overcoming subconscious roadblocks. Together, we uncover the key to embracing stillness, rewiring limiting beliefs, and unleashing our inner potential. Tune in for insights, tools, and how to connect with Jen Lemke, success coach for female entrepreneurs. Grab Jen's Slay your Day to 5K morning audio here. Follow Jen Lemke on Instagram.
2024-06-10
32 min
The LinkedIn™ Lounge Podcast
Building Self-Confidence in Leadership with Maria Serbus
Confidence and Mindset Coach, Maria Serbus, discusses strategies for building self-confidence, managing stress, and fostering self-awareness so we can be better leaders.Connect with Maria: LinkedIn: https://www.linkedin.com/in/maria-serbus-69612022a/Website: https://www.mariaserbus.com/
2024-05-22
44 min
AWAKEN with Maria
53- Transforming Limiting Beliefs: Empower Your Mind, Unleash Your Potential
In this episode, I delve into the fascinating world of the subconscious mind and how our childhood beliefs influence our present reality. Join me as I uncover the impact of conflicting beliefs, imposter syndrome, and the barriers they create to reaching our full potential. I'll provide practical insights and tools to recognize and reprogram limiting beliefs, empowering you to make conscious changes and unleash your true potential. If you're a high achiever, entrepreneur, or ambitious female leader feeling hindered by subconscious beliefs, this episode is for you. Let's unlock the power of your subconscious mind and pave the way...
2024-05-15
46 min
The Program Design Podcast
8 - How to Quiet Your Mind to Strengthen Your Intuition with Maria Serbus
Self-doubt. Imposter syndrome. Overwhelm. Fear. As entrepreneurs, these feelings may feel like necessary rites of passage when going outside of our comfort zone in scaling an online business. With a quiet mind, they don't need to be!In this episode, we're joined by Maria Serbus, a coach, consultant and keynote speaker. As the CEO of Maria Serbus, LLC, her mission is to help female entrepreneurs overcome overwhelm & self doubt through mind-body practices to embrace unshakeable confidence and create a life they love. Maria incorporates science-backed somatic strategies, intuition and subconscious mindset tools to empower women...
2024-05-06
34 min
AWAKEN with Maria
Ep. 52: Your time is SACRED, ways to protect your time as a leader.
Listen for tips on how to protect your time as a leader. Maria shares that often times service based female leaders & entrepreneurs can give, and give, and give which can lead to burnout and even resentment towards your team or colleagues. While many think money is a precious resource, I'd argue your time is one of the MOST valuable resources. As a leader you must know how to protect your time to ensure you are moving your business / team forward, doing the intentional tasks that only you can do and even building in some of that "me time"...
2024-04-29
25 min
AWAKEN with Maria
51. Embracing Unshakeable Confidence & Facing your Doubt Head On
Today is a solo episode and we are talking about some of my FAVORITE things. How do you actually uplevel your confidence? How can you face your fear and doubt head on and what does nervous system regulation have to do with it? And lastly... can you REALLY be both HUMBLE and CONFIDENT? HECK YES!! You can be both and you can also shine so dang brightly, that you give other women permission to shine bright too! 🎉 Join me! 🎉 Ready to uplevel your confidence? Join me at the Ignite your Inner Spark FR...
2024-04-15
18 min
AWAKEN with Maria
Ep. 50 Redefining Your Success: A Journey to Soul-Aligned Fulfillment with Daniela Nahas
In this episode, I had the pleasure of a heart-to-heart chat with Daniela Nahas. We discuss the power of redefining success on our own terms, navigating through societal norms, and embracing our authenticity. Daniela's journey from societal expectations to soul-aligned success is inspiring. We explore how reconnecting with ourselves and doing less of what doesn't serve us can lead to a more fulfilling life. If you're ready to break free from outdated expectations and embrace your true potential, you won't want to miss this empowering conversation! Join Daniela's Ignite," a free 5-day...
2024-04-08
41 min
AWAKEN with Maria
Ep. 49 Real Leadership Conversations with Emily Watkins- Collaboration over competition & more
In this episode, I had the pleasure of chatting with Emily Watkins, the inspiring owner, editor, and publisher of Rochester Women's Magazine. We explore the importance of staying true to yourself, acknowledging our human side as women in leadership, and learning from our mistakes. As leaders and parents, we dive into the challenges we face and the fine line between persistence and realizing when something isn't the right fit. Plus, we talk about the empowering mission of Rochester Women's Magazine and the impact of collaboration and diverse perspectives. You won't want to miss this conversation full of wisdom and...
2024-04-01
44 min
AWAKEN with Maria
EP. 48 Overcoming Imposter Syndrome: Building Your Toolbox for Leadership Success
In today's episode, I dive deep into a topic that I believe is crucial for anyone striving to be a powerful leader - imposter syndrome and self-doubt. Struggle with Imposter syndrome? Grab the 3 questions you need to ask yourself when doubt creeps in. Get the questions. Today I unpack what exactly imposter syndrome is, the emotions and thoughts that contribute to it, and why it's essential to address it head-on. I share strategies for managing emotions and breaking through self-sabotage to embrace unshakable confidence. If you've ever battled imposter syndrome or self-doubt, this episode is for you. Join me as we uncov...
2024-03-25
23 min
AWAKEN with Maria
EP. 47 Tap into Your Confidence Through Self Love!
In this episode, I delve into the transformative journey of self-love and self-discovery and how this intersects with our self confidence. I compare it to the stages of dating, from getting to know yourself to fostering a deep sense of love and respect for who you are. I share personal experiences and practical tips on how to practice self-care, self-respect, and ultimately, self-love. Together, let's unlock our potential by embracing and nurturing our true selves. Join me on this empowering journey towards self-confidence and self-acceptance for female leaders & women business owners. 🎉 Join me! 🎉 Ready t...
2024-03-18
19 min
Unbound Turnarounds
22. Make Anxiety Your Superpower with Maria Serbus
“Your mind can’t solve all your problems,” try though it may. Maria Serbus is a coach, consultant, and keynote speaker whose work is deeply informed by her personal journey with anxiety and ADHD. An Occupational Therapist by trade, and professional encourager by choice, she now helps women free themselves from the cycle of over-thinking and over-doing so they can balance ambition with mindful appreciation of life’s precious moments. In this episode, you’ll learn how to: Make anxiety and ADHD your success superpowers Replace overwhelm and...
2024-03-13
47 min
AWAKEN with Maria
Ep. 46 Ditch This Outdated Advice On Confidence: An updated perspective on upping your confidence
Let's ditch outdated advice on confidence. In today's episode, I debunk some outdated advice on confidence and share my take on how to lead with fierce authenticity. I discuss why simply "faking it till you make it" isn't the best approach and why "just do it scared" might not be the most effective way to step out of your comfort zone. Instead, I offer practical insights on taking inspired action and regulating emotions to show up as a confident leader. Join me as we explore how to unleash your full potential and lead confidently in...
2024-03-11
16 min
AWAKEN with Maria
Ep. 45 - Leading with Confidence - Self Confidence is a MUST for a Fierce Leaders
What does it mean to be CONFIDENT? We hear this term a lot and I wanted to clear up how I will be talking about it on Season 3 of the Unleash your Potential Podcast. In order to be a fierce leader - you want to be confident, but what does that mean? I break down the difference between having confidence in an ABILITY to DO SOMETHING. (i.e. Are you confident at playing basketball? At tying your shoe? How confident of a cook are you?) vs. having confidence in yourself! As a...
2024-03-04
16 min
AWAKEN with Maria
Ep. 44 Navigating Leadership: The Power of Vulnerability, Honesty, and Integrity in Leading
PREMIERE OF SEASON 3🌟 In this episode, I dive into the qualities it takes to be a leader and the roadblocks that often hinder aspiring leaders. I share personal stories from my own journey, highlighting the importance of vulnerability, integrity, grit, resilience, and the ability to shift perspectives. I also reveal the top three roadblocks for women leaders and offer tips on how to develop these vital skills. 🎉 Join me! 🎉 Ready to uplevel your confidence? Grab the 💎 Confidence Blueprint 💎 If you are ready to show up as a fierce female leader this year - chasing al...
2024-03-04
23 min
AWAKEN with Maria
EP. 43 Navigating Burnout: Small Shifts and Mindful Practices for Busy Women During the Holidays
In this episode of "Unleash Your Potential with Maria," I am joined by Candace Dudley, an accountability coach and mindfulness expert. Candace shares her personal journey of overcoming burnout, her history from a 9-5 as a teacher & mom of 3, and offers valuable insights on managing stress during the busy holiday season. We discuss the importance of checking in with ourselves, setting boundaries, and making small shifts to prioritize self-care. Candace also highlights the significance of seeking outside help, such as therapy or coaching, if burnout becomes too heavy to handle alone. If you're feeling stressed...
2023-12-11
28 min
AWAKEN with Maria
EP. 42 Connecting with Your Inner Voice: Intuition & Self Discovery with Theresa Priya
In this episode of "Unleash Your Potential with Maria," I am thrilled to have Theresa Priya as my guest. Together, we dive deep into the powerful modality of getting out of our heads and connecting with our intuition through a technique such as Inner Voice Technique or go deeper with Rapid Transformational Therapy. Theresa shares her journey of discovering holistic methods to address her own mental health struggles, which led her to create her business, YouRu- You are your own inner guru. We discuss the importance of looking within and trusting our inner wisdom...
2023-12-04
55 min
AWAKEN with Maria
Ep. 41 Navigating the Cosmos: Insights into Astrology for Self Discovery with Meredith
Today’s interview is with Meredith McCowan, an evolutionary astrologer, in Minneapolis MN.. We explore the power of astrology and dive deeper into what our astrology birth chart can tell us. Meredith shares how our birth chart is based on the snapshot of the sky from the moment we took our first breath. We talk about our sun sign (what many of us think of / know to tell our horoscope) to the moon sign and rising sign. Meredith gives us great insight and brief overview on the planets position when we were born also give...
2023-11-27
47 min
AWAKEN with Maria
Ep. 40 The Power of Present Awareness: My Journey to Breaking Free from Autopilot Living using Biofeedback & EFT Tapping
In this week's episode, I get real about my personal journey with managing my stress & anxiety and how I found a game-changing tool to unleash my potential. Join me as I share how biofeedback and mindfulness transformed my life during the pandemic. Discover how seeing me shift my heart into coherence through biofeedback and seeing the evidence myself shifted my perspective on stress and gave me the power to regulate my emotions. I'll also dive into the incredible results I've witnessed with clients struggling with high stress and anxiety. Plus, I'll spill the secrets of...
2023-11-20
31 min
AWAKEN with Maria
Ep. 39 Discovering the Deeper Benefits of Yoga: Insights with Yoga studio owner & instructor Anthony Williams
In this captivating episode of "Unleash Your Potential with Maria," yoga studio owner & head instructor, Anthony Williams shares his transformative journey through yoga. He discusses building physical strength, dispels misconceptions about yoga's religious exclusivity, and delves into its profound impact beyond the physical realm. Anthony's personal story of overcoming challenges and creating his own yoga studio, Radiant Soul Yoga, serves as a testament to the power of consistency and dedication in yoga practice. Whether you're new to yoga or a seasoned practitioner, this episode offers practical tips and guidance for embracing discomfort, cultivating resilience, and discovering the true essence...
2023-11-14
38 min
AWAKEN with Maria
EP. 38 Healing Subconscious Programming & Rewriting your Truth: the Power of Theta Healing with Dr. Allison Snowden
In this episode of "Unleash Your Potential with Maria," I have the privilege of interviewing Dr. Allison Snowden, a leading expert in subconscious programming and healing. A renowned healer, coach, medical intuitive and Master Theta Healing Expert with over 15 years of experience serving thousands of clients & students from around the world. Dr. Snowden works with clients and groups worldwide to transform and reprogram their subconscious beliefs and break free from trapped emotions and trauma to build the success they desire and deserve. She is the founder of the Awakening Institute offering training and certification programs with a unique blend...
2023-11-06
46 min
AWAKEN with Maria
Ep. 37 From Fear to Freedom: Discovering your Inner Landscape using IFS with Angie Starr
LAST CHANCE to Join me in the Mind Body Mastery Membership! https://www.mariaserbus.com/membership to learn more! Doors close TODAY 10/31/23 (podcast episode release date) Today we dive in with a fellow friend, colleague and my past IFS coach, Angie Star. We delved deep into the transformative power of coaching and self-awareness through the lens of Internal Family Systems (IFS) therapy. IFS is a transformative tool, lens and way to improve our own self awareness with compassion and curiosity. We talk about what is IFS therapy as a tool and how it is "like" the...
2023-10-31
42 min
AWAKEN with Maria
36: Embracing Perspectives: Using the Enneagram to Understand Yourself & others with Beth Johnson
Today I interviewed our guest, Beth Johnson, occupational therapist & enneagram coach. We delved into the power of understanding our own stories and how they shape our perspectives. Beth shared her expertise in utilizing discovery sessions in her coaching practice and the Enneagram test to uncover underlying motivations and belief systems. Beth is a certified enneagram coach, pediatric occupational therapist, and mom & wife in Cincinatti. We explored the idea of rewriting our own narratives, embracing new stories, and finding compassion for ourselves and others through the Enneagram. Join us as we uncover the keys to personal growth, self-management, an...
2023-10-24
40 min
AWAKEN with Maria
Ep. 35 Raising Vibrations: How Intuition Transforms the Mompreneur Life with Jill Foubister
Welcome to another episode of "Unleash Your Potential with Maria"! In this episode, I had the pleasure of interviewing Jill Foubister, who shared her insightful journey of integrating spirituality and motherhood. Jill is an intuition coach & expert, mom, and founder of the Raise Your Vibration coaching program along with leading hosting women’s intuition retreats. We discussed the importance of raising our vibration and accessing intuition in our roles as busy leaders, business owners, and especially as mothers. Jill also opened up about her personal experiences with dreams and how they sparked her curiosity in the realm of spirituality. We de...
2023-10-16
38 min
AWAKEN with Maria
Ep. 34 Unlocking the Power of the Subconscious: A Hypnotherapist’s Perspective with Adam Lien
In this episode of "Unleash Your Potential with Maria," host I interview my friend and colleague, Adam Lien, a hypnotherapist based in Rochester, Minnesota. Adam owns https://www.centeredhypnotherapy.com/ in the SE MN area. We dive into the topic of the subconscious mind and explore its role in our thinking processes and behavior. Adam shares his personal journey into hypnotherapy and explains how it can be used to address limiting beliefs and create positive change. If you're listening you will gain insights into the power of the unconscious mind and how hypnotherapy can unlock our potential! ...
2023-10-09
29 min
AWAKEN with Maria
Ep. 33 Embracing Your Strengths: How the Strengths Finder Test Can Unlock Your True Potential with Julie Brock
In this episode of "Unleash Your Potential with Maria," I interview Julie Brock, owner of Julie Brock Consulting. Julie discusses her work in helping individuals and teams unleash their potential through facilitation, executive coaching, and strategic plan development. The conversation dives deeper into the strengths finder test and how it can be used to understand and leverage one's unique strengths for personal and professional growth. We explore the power of focusing on strengths rather than weaknesses and how this approach can foster positive and productive conversations within teams. Tune in to gain insights into unlocking your potential and embracing...
2023-10-02
25 min
AWAKEN with Maria
Ep. 32: Becoming an Intuitive Leader: Embracing Self-Trust and Your Inner Knowing with Terri Allred
In today's episode, my guest Terri Allred - a holistic coach & consultant - is on the podcast to discuss intuition and how it shows up in our lives. Terri shares insights into how intuition can be experienced as an inner knowing or subtle nudge, and emphasizes the importance of distinguishing intuition from anxiety or worry thoughts. We explore the difference between being an empath tuning in to our external environment vs. intuition which can be connecting with our inner knowing. We also discuss how intuition is something we all have and how we can all experience it differently and...
2023-09-25
33 min
AWAKEN with Maria
Ep. 30 From Dabbling to Integration: How to Apply Resilience Tools in Your Daily Routine
Today let's talk about importance of applying resilience tools and mind-body practices in everyday life, especially during times of stress and overwhelm. She shares her own journey of integrating these tools and offers insights on how to overcome the tendency to resort to distractions rather than using effective practices. Maria also announces the upcoming launch of a membership program that will provide enhanced support and accountability for implementing these tools. Listeners are encouraged to join the waitlist for exclusive access and founding member pricing. Tune in to learn practical strategies for applying resilience in your own life. ...
2023-09-18
18 min
AWAKEN with Maria
Ep. 29 A Journey Within: Delving into the Deeper Layers through Spiritual MindBody Practices
Today let's explore the power of going beyond the mind and embracing spirituality. In a world filled with overwhelm and busyness, connecting with our spiritual practices can help us find clarity, calmness, and a sense of purpose. Maria emphasizes that spirituality is unique for each individual and can encompass religious beliefs, nature connection, meditation, prayer, or gratitude practices. She encourages listeners to make time for their spiritual practices and to be aware of any resistance or alignment issues that may arise. By embracing spirituality, we can tap into our potential and experience the magic that unfolds when we go...
2023-09-15
18 min
AWAKEN with Maria
Ep. 28 The Power of Mind Body Practices: benefits of building your resilience toolbox
In this episode, Maria dives into the concept of mind-body practices and resilience tools to help you unleash your potential! She discusses the importance of recognizing and breaking free from mind traps that keep us stuck in unhealthy patterns. Maria explains how chronic stress can lead to highs and lows in our mental and emotional states and shares the value of incorporating mind-body practices into our everyday lives, even during mundane periods. She categorizes these practices into three buckets: mind-based approaches, body-based approaches, and integrated approaches. She emphasizes the need to have a variety of tools at o...
2023-09-04
24 min
AWAKEN with Maria
Ep. 27 Decisions, Decisions: How to Make the Best Choices When Overwhelmed and Stressed
In this episode we discuss how much decision-making shows up in our loves in various contexts, from day-to-day tasks to life's crossroads and how we can be more mindful vs. on autopilot when making these life decisions. Maria emphasizes the importance of making decisions from a place of clarity and intention rather than from a state of overwhelm or stress. She shares personal experiences of making decisions on autopilot and highlights the need to check in with oneself when faced with choices. After this episode, sit and reflect…. consider the space from which you make decisions and take some in...
2023-08-28
17 min
AWAKEN with Maria
Ep. 26 Mindfulness Revisited: How Embracing Embodiment Can Transform Your Self-Awareness
In this episode, Maria explores her perspective on the concept of mindfulness and why she chooses not to call herself a mindfulness coach rather instead identifies as an embodiment coach. She expands on her definition of mindfulness beyond just being present in the moment, but rather a mind-body practice that involves connecting the mind to the body and the whole self. Maria specializes in somatic techniques, such as breathwork, aromatherapy, and yoga, that can be used as anchors to cultivate a mind-body practice. She emphasizes the importance of going beyond the superficial mind chatter and tapping into deeper layers o...
2023-08-24
11 min
AWAKEN with Maria
Ep. 25 Breaking the Busy Mind Cycle: Find freedom from overwhelm
In this episode, Maria explores the concept of the busy mind trap. You know, all the tabs open and also how the hustle and busy of your daily life contribute to overwhelm. She discusses how overwhelming thoughts and constant busyness can distract us from pursuing our passions and facing our fears. Maria encourages listeners to step out of the trap of busyness and be intentional with their time, allowing themselves to experience joy and fulfillment. Whether it's taking a moment to daydream, spending quality time with loved ones, or simply enjoying some self-care, the episode emphasizes the importance of br...
2023-08-22
12 min
AWAKEN with Maria
Ep. 24 Beyond Survival Mode: Top 3 Mind Traps Keeping you STUCK
⭐In this episode of "Unleash your Potential," Maria explores the concept of operating beyond the surface-level of information and delves into three common mind traps that hinder our progress. By recognizing and pausing when faced with extreme thoughts or situations, we can move beyond the all-or-nothing mentality and embrace the gray areas in life. Maria emphasizes the importance of giving ourselves grace when we fall into these mind traps and offers techniques to overcome them. Join Maria as she guides us through the journey of recognizing and navigating these patterns, ultimately leading us to a more empowered and easeful li...
2023-08-18
17 min
AWAKEN with Maria
Ep. 23 Embodied Confidence & what to expect on Season 2!
I'm so excited to kick off season 2! Listen to the kick off episode for a recap of season 1 and what to expect in season 2. Maria discusses her recent journey in diving deeper into the subconscious, announces a new group coaching program Unleash your Potential and what to look forward to in season 2! Hit PLAY & let me know what you think and what you want to hear more of - comment below or message me at: hello@mariaserbus.com Connect at: https://www.mariaserbus.com/ Go to www...
2023-07-10
17 min
Podcasting Mentor: Better Brave
85: Let's Talk Therapy: A Conversation with Stress Management Coach Maria Serbus
In this enlightening episode, I sit down with Maria Serbus, a stress management coach based in Rochester, MN. Maria offers group workshops, works with 1:1 clients, and is an engaging public speaker. Together, we explore our personal experiences with therapy and aim to open up the conversation about mental health services.Resources Mentioned in This Episode:Therapist: Angie StarBook: No Bad Parts by Richard SchwartzGuide: Considering Therapy?Overview: Different Types of TherapyMaria's Podcast: Listen HereMaria's Blog: Explore HereConnect with Maria:Website: mariaserbus.comJoin us for an important discussion...
2023-05-30
26 min
AWAKEN with Maria
Ep. 22 Unapologetically Me: How to Show Up as your Authentic Self
Learning how to manage stress from your day to day life / irritants is one thing - but learning to reconnect yourself is another journey! Many times our stress, dis-ease or mental health issues can be caused by either being out of alignment with what brings us joy and have a passion for OR not being in touch with ourselves. Many of us operate out of a "people-pleasing" tendencies, or "high-performing" "High Achiever" tendencies where our main focus is "staying on top" or "being well liked" -neither of which will help align you with your authentic self.
2023-04-13
20 min
AWAKEN with Maria
Ep. 21 Self Series Part 4: Authentically Loving Yourself! Shifting from Doubt to Confidence
Today's episode is the final installment in the Self Series.. (for now!) Maria shares what has helped on her journey shifting from self doubt to self confidence. Contrary to popular belief, you can't "just" fake it til you make it. I personally find "faking it" only gets you so far. Self confidence and self love is going to feel SO much more authentic for you if you spend time getting curious about where you're self doubt comes from. Is it purely because you're just trying something new and in your growth zone? Or is there more to the story...
2023-03-25
20 min
AWAKEN with Maria
Ep. 20 Self Series Part 3: Boundary Setting-Be your Authentic Self
In this episode, Maria shares how another part of practicing self respect as you love and show compassion for yourself - is learning how to show up in community and hold your own. Setting emotional boundaries is a way you communicate your needs, desires in a healthy way to others, accepting that it may not jive with the other person, and holding your ground to not bend yourself. Self respect means unapologetically showing your authentic YOU even when it isn't what others want or expect. This can be really difficult for "recovery people pleasers" who are used to wanting to...
2023-03-11
16 min
AWAKEN with Maria
Ep. 19 How to Navigate Chaotic Times & Life Curveballs: Life update with Maria Serbus
Listen in for a lifer update on some of the recent curveballs I've been navigating it, how a resilience coach can sometimes want to lose her Sh*t and why I keep going anyway! Listen in to hear how all that proactive everyday use of resilience tools can come in REAL handy when you need it! With the recent shifts in my world, there was a specific moment I thought I was going to send myself into a panic attack... and then. I caught myself. and Shifted THROUGH IT vs. spun into chaos. Learn how you can too, listen now!
2023-03-05
27 min
AWAKEN with Maria
Ep. 18 Self Series Part 2 - Practicing Self Respect and Making Healthier Choices
The journey from Self Doubt to Self Confidence isn't a hop & a leap. It's a journey! In part 2 of 4, Maria shares her journey in finding herself and practicing more self love and confidence - authentically! In part 2 we focus on the next step after 'Self Awareness' and 'Self Tolerance' (See part 1 in episode 17), which is ' Self Respect'. Self Respect will be broken into 2 parts - today we focus on when you practice self respect and befriending yourself, you start to make healthier choices! Doing this from a place of love and compassion for self will create far more long...
2023-02-24
19 min
AWAKEN with Maria
Ep. 17: Self Series part 1 - Self Doubt to Self Love
The journey back home to yourself is just that.. a journey.. a process. No snapping of your fingers here. But I promise you it is OH SO WORTH IT! In honor of LOVE MONTH - we are talking SELF LOVE but with a twist! Maria will bring you the journey from self doubt to self love. In part 1 - Maria dives into steps 1 & 2: Self Awareness & Self Tolerance. Learn why an enneagram 2 - caregiver - helper - struggles with sitting with self needs. Because quite frankly you're so used to thinking and caring and worrying about everyone else's needs, you start...
2023-02-13
18 min
AWAKEN with Maria
Ep. 16.5 BONUS Mindfulness Moment with Maria - for busy minds
Today's episode is a sneak peek preview from the Mindfulness Moment YT channel. Listen in to gain a few mindfulness tips for busy minds and take a feww breaths with me! Use this in the car, between meetings, at the end of your work day! Enjoy this episode? Search for Maria Serbus on YouTube or Message me at: hello@mariaserbus.com to sign up for a mindfulness nudge each week! ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful...
2023-02-10
14 min
AWAKEN with Maria
Ep. 16: How to turn off overthinking mode - Best tips for Overthinkers & busy minds
What if you could turn off thinking mode? What if you didn't always want to have 100 tabs open up there? What if you had a way to shift out of stress and overwhelm from a day of thinking, thinking, and thinking! What if your brain could actually solve problems more effectively if you ACTUALLY GAVE IT A BREAK. Yes, your brain will fight this haha it likes to "do its job" But in this episode Maria tells all - how she retrained her mind to shift out of thinking mode and if...
2023-02-03
28 min
AWAKEN with Maria
Ep. 15 How to Use Mantras & Affirmations in everyday life
In this episode, Maria dives into using the power of the mind to work for you. Have you ever paused and focused on - are my thoughts serving me? or cutting me down? Let's face it, we've all met our inner critic. Or maybe we have a high "worry voice", whatever the case may be- begin to NOTICE. The goal isn't to "always" stay on the positivity track, or to "never" worry again, that's unrealistic. But if you notice you tend to "worry all the time" or have a high "self doubt" voice, listen in on how you can use...
2023-01-25
30 min
AWAKEN with Maria
Ep. 14: Connecting to your Intuition - how & why to elevate to your highest self!
Maria gives insight into - "what is intuition" and the benefits of being able to connect to your inner knowing. Maria gives you a deeper dive into her journey to finding and tapping into intuition. Oftentimes intuition might feel a little to "woo" and you might struggle with wrapping a logical "how to" behind it. Maria understands this as a fellow type A high achiever who tends to be data and information driven, first! (Also, Maria is a lot more WOO now ;) ) Hear her journey and tangible strategies you too can use to connect to your intuition! Also...
2023-01-12
35 min
AWAKEN with Maria
Ep. 13: Building a Foundation: How to Ground Yourself
Maria discusses the importance of having a tether or anchor before you SOAR, fly, and elevate! Everyone loves to talk about - "onward and upward", moving on, leveling up, ascending, growth - all important in our human journey. But what's even more important, and also can be difficult to do, is ensuring you have a solid foundation and an ability to ground and anchor yourself when life begins to swirl. Sometimes our heart can sweep us away in passion or our head can overrun us into rampant thoughts and endless to dos, that we forget to PAUSE, step back and...
2023-01-12
13 min
AWAKEN with Maria
Ep. 12 - Four Tips to Calm the chaos on your BUSYEST days/weeks
Maria shares her best anxiety management, stress less tips for on the go high achieving humans in today's episode! I get it, some days or weeks just get packed. And while we don't want to make that a habit (that's another episode!), It happens. So how do you deal? Listen to Maria's top 4 tips on managing and getting through those weeks! Share with a friend! Grab a sticker at: mariaserbus.com/store or schedule a consult call at mariaserbus.com to discuss working together for 1 on 1 or curating a workshop for your group! Grab the calm the chaos E-book! ...
2023-01-06
16 min
AWAKEN with Maria
Ep. 11 - WHY having resilience tools is key - Leaving anxiousness behind!
Hey! It's been busy - if you're seeing or hearing in real time - we are just wrapping up holiday season - the new year is almost upon us! In the hustle and bustle - Maria shares some real story examples of life - and how and WHY resilience tools are KEY to managing and shifting through life waves. Hear how Maria uses tools - and how its VERY different than BEFORE when Maria was an anxious nelly about anything and everything. If you've been looking for anxiety management tips and tools and want practical tips - listen in!
2022-12-30
32 min
AWAKEN with Maria
Ep. 10 How Type A High Achievers can ACTUALLY *find stillness*
Have you tried finding calm, stillness or slowing down and thought - "this is for the birds" - "not for me" ? I know I did 10 years ago when I was first trying things like yoga, meditation breathing and mindfulness. I thought I'm just too Type A busy minded for this, this will never work for me. But the thing is, it's this exact reason why I needed it! Maria will share the benefits of finding your stillness esp. if you have struggled with it. Listen in to learn how Maria found her calm and why stillness in your own...
2022-12-23
16 min
AWAKEN with Maria
Episode 9.5: BONUS Grounding - Recentering Affirmations with Maria - Use during a busy day or season!
BONUS Mini episode Listen {Safely} during holiday travel, between mid holiday festivities, or just a busy work day! Use these grounding affirmations as a way to cultivate calm and Self energy. Comment below, if you enjoyed this and want to see more! Enjoy mindfulness moments with Maria Serbus on YouTube channel here ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life...
2022-12-16
08 min
AWAKEN with Maria
Ep. 9 My Journey with Reiki & Energy - Reconnecting back to yourself
In this deep dive, Maria talks all things energy, reiki, and increasing awareness to your own energy and self awareness. Maria is NOT reiki trained, certified or a reiki provider. Maria shares her personal experience with different reiki-energy mentors, the importance of finding a good fit for you, and the BONUS benefits of checking out a reiki session. It can be "just relaxation" but also SO much more, a new window into yourself! Whether you ever book a reiki session/not, learn the importance and benefits of connecting back to yourself - and Maria shares tips on how...
2022-12-16
33 min
Podcasting Mentor: Better Brave
60: My Anxiety Story: Navigating the Waves of Anxiety
If you’ve ever experienced anxiety, you know it can come in waves—one moment you feel great, and the next, you’re overwhelmed. In this episode, I share my personal journey with anxiety, including the strategies and tools I’ve used to manage it, such as medication.Resources Mentioned in This Episode:Burnout Guide [here]Kaitlin Lystad: innovativechirocenter.comMaria Voorhees Reincke: mvrhealing.comMaria Serbus: mariaserbus.comTune in for insights and support on navigating your own anxiety journey.👉Podcast Tour details here ⬇️https://stan.store/CandaceDudley/p/podcast-acceler...
2022-12-13
16 min
AWAKEN with Maria
Ep. 8: How ALL or NOTHING mentality keeps you STUCK! -why shifting from stressed to "in flow" helps!
Listen in to learn the difference between operating out of 'Frenzied mode' vs. 'Flow mode'. Maria also discusses how black/white (all/nothing) thinking can get us stuck and to remember it's helpful to live in a more fluid, flexible, spectrum of thinking. Learn the benefits to being aware when you start to shift into "frenzied mode" and tips to help bring you back closer to "FLOW". As humans - it is NORMAL to feel frenzied/anxious from time to time and YES, SOMETIMES, this can help you get motivated/get stuff done. However, that can quickly turn into over...
2022-12-09
29 min
AWAKEN with Maria
Ep. 7 Running a Business with ADHD: A few tips from my journey
Maria shares about her journey to working WITH her busy mind and what tools/strategies/lifestyle changes helped manage ADHD like brain. Note this is NOT a 'what is ADHD' episode and Maria is NOT a medically trained ADHD expert. She brings you this episode with this lived experience living with ADHD and her training as an occupational therapist and mental health consultant. Whether you have ADHD or not, you will find tips and strategies on how to calm the chaos of a busy mind, close out a few tabs, so you can enjoy life more with less stress and...
2022-12-02
31 min
AWAKEN with Maria
Ep. 6 'Stress Less' Holiday Tips with Maria Serbus
Join Maria for a Holiday Stress Management episode - we all can feel a little overwhelmed going into the holidays - it can be a busy time of year! Maria wants to help you extract MORE JOY and enjoy this season. Listen in to learn how to reflect big picture on - what might you want to say no to / let go of, what do you want to lean in to and say YES to, and a reminder to prioritize your self care practices this time of year! If you'd like to learn more about Maria's on dema...
2022-11-22
23 min
AWAKEN with Maria
Ep. 5 How to untangle the busy - Decluttering your mind & space~
In this episode, Maria shares 2 strategies she uses to overcome feelings of anxious/overwhelm - the power of DECLUTTERING! Sometimes a declutter needs to happy in your physical surroundings, what is stressing you out!? What do you need to CLEAR? Next up - our mind holds so much information! Maria talks about how sometimes for those overthinkers/anxious minds - our mind can learn patterns and to stay there - so we overthink everything because it's what we are used to. And then becomes problematic when it increases feelings of stress/anxiousness... Maria will share how a BRA...
2022-11-17
26 min
AWAKEN with Maria
Ep 4: How Therapy can Help the Type A high Achiever - overthinking mind - Tips if you want to try therapy too!
In this episode, Maria shares her personal journey with - what initially stopped her from trying therapy, what brought her into therapy, and currently her fave therapy approach (IFS!) and the benefits she sees in her daily on the go busy life. She'll also share some tips if you're considering therapy too! Also resources linked below and I also suggest you check out therapy based podcasts, blogs/resources from your local area! Tune in and comment below what you loved / leave a review & FOLLOW for more! :) Resources: Different Types of Therapy BASIC overview ...
2022-11-10
38 min
AWAKEN with Maria
Ep. 3 Journey to Finding Resilience Tools | My tips to help you weather with more ease!
In this episode, Maria shares the 10-12 year journey to exploring and finding resilience / stress management tools. Learn about mentors along the way, why she chose some tools, and leave with tips on where to start with yours. Maria doesn't believe we just need to "grin and bear it" and "pull up our boot straps" when life hands us curveballs. Instead I want you to find tools to help you shift through it, manage, and use resources so you can better weather the storm. And not all storms are created equal! You may need to modify your tools depending on wh...
2022-11-03
36 min
AWAKEN with Maria
Ep 2: The journey from Type A anxious perfectionism with 0 tools to Podcast host & Resilience Coach
Hey! Episode 2 is here! Grab your coffee, get comfy for real talk with Maria Serbus. I would be lying if I said "zen" and "calm" came easily to me. I am no type B person. Would people call me laid back? Probably not. My type A-ism may be part of my personality, along with some anxiety & ADHD, but that does not stop me from calming my chaos and using my resilience tools. Today learn my backstory on the start of my own resilience journey, finding myself jumping from an OT career to resilience coach and tips for you & your journey...
2022-10-26
27 min
AWAKEN with Maria
Ep 1: The new beginning- Finding resilience and joy in life as a mompreneur with ADHD
Hey! Episode 1 is skimming the surface my friends. Grab your coffee, get comfy for real talk with Maria Serbus. Today is just the beginning. Episode 1 is intended for the newbies to the podcast who want to know "am I in the right place" and "what topics will be covered". Meet Maria Serbus your host and learn about topics to be covered, the mission of Maria Serbus LLC and why we're here! ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women...
2022-10-26
07 min
Podcasting Mentor: Better Brave
57: Being Mode with Maria Serbus: Embracing Presence Over Productivity
In this episode, Maria Serbus joins me to explore the concept of "being" mode versus the constant state of thinking and doing. What if shifting into a state of being could help us recharge and become more present? Maria shares insights on the differences between these modes and provides practical tips to help you pause, embrace stillness, and enhance your productivity.To learn more about the classes Maria offers, visit mariaserbus.com/classes or connect with her on Instagram @maria.serbus.👉Podcast Tour details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator 🎙️...
2022-09-27
19 min
Podcasting Mentor: Better Brave
50: Stress Management with Maria Serbus: Transforming Your Approach to Stress
We all experience stress, but are you managing it in the best way possible? In this episode, Maria Serbus shares valuable tips and strategies to help you manage stress differently and cultivate a more balanced life. Discover practical ideas that you can implement today to transform your relationship with stress.Learn more about Maria:Website: grounded-evolution.comInstagram: @maria.serbusYouTube: Grounded Evolution ChannelEmail: mariaserbusceo@gmail.com👉Podcast Tour details here ⬇️https://stan.store/CandaceDudley/p/podcast-accelerator 🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]Support th
2022-08-09
14 min
Rochester Rising Podcast
Episode 258 - Maria Serbus - Stress Reduction Consultations
2022-07-13
00 min
The Mustard Seed Podcast
Episode 10-Maria Serbus Family. What it means & the gift of adoption.
We get to walk through the flip side of the adoption story in this episode. Maria was adopted at 8 months old from Guatemala. A chance encounter on a mission trip allowed her to meet her birth mother in person and provide closure to some of her questions. She’s going to show you what family really means and the gift that adoption provides. To find out more about the Guatemela mission trip, visit this website. A great group through SW Minnesota that continues to support the people of Guatemala! https://sanlucasmission.org/
2019-11-22
1h 42