Shows
Staying Alive and RichMichelle Owen founder of ‘Almost Real’ -DJ turned Entrepreneur shares Self-Discovery Journey | Ep. 50Michelle Owen has led an extraordinary life, having lived across the world in countries such as Berlin and Ibiza pursuing her love of music. But when she suddenly fell out of love with her life’s ambition, how did she navigate that journey to find a new purpose in life? Join Maria as we dive into the inspirational journey Michelle has gone through and how it’s all led to her creating ‘Almost Real’, a company designed to help artists showcase and distribute their work around the world.2024-06-2637 min
Staying Alive and RichThe Game-Changing App for Endo: Meet Juliet Oliver | Ep. 49Join Maria in an inspiring conversation with Juliet Oliver, the groundbreaking CEO of Endo45. Juliet's engineering expertise and personal struggle with Endometriosis led her to create a revolutionary solution for women's health. Learn how to become Endofit, discover the hidden symptoms of Endometriosis, and explore the everyday health challenges faced by many women without realizing it.
Endometriosis affects an estimated 5%-10% of women and adolescents of reproductive age and up to 50% of women who are infertile. If you've ever experienced pelvic pain or wondered about Endometriosis, this video is for you. Don't miss this...2024-05-2825 min
Staying Alive and Rich'Calm the Farm' Parenting with Dr Jo Prendergast | Ep. 48 (Part 2)Part 2: Dive deeper into the challenging and hilarious world of Dr. Jo Prendergast, a standout New Zealand comedian by night, a hard working psychiatrist by day, and a full time dedicated mother. Dr. Jo doesn't just deliver laughs; she’s here to share golden tips on making the teenage years more bearable, how talking less is actually saying more, and the dangers of vaping. With her unique blend of humour and expert advice, you're in for a treat! Don’t miss out—hit play to join Maria and Dr. Jo on this unforgettable journey!📚 Dive into Dr. Jo Prendergast's insights...2024-04-2232 min
Staying Alive and RichJo Ghastly The Cool Mum: Comedian, Psychiatrist & Author Discusses All! | Ep. 47 (Part 1)Laugh Therapy: Maria Explores the Double Life of Comedian & Psychiatrist Dr. Jo Prendergast
Discover the sidesplitting yet poignant world of Dr. Jo Prendergast, who dazzles as a comedian in New Zealand by night and inspires as a psychiatrist by day. In our latest podcast episode, join us to uncover how Dr. Jo masterfully balances uproarious comedy shows and the real-world drama of parenting teenagers in a post-COVID world. She doesn't just bring the laughs—she delivers invaluable insights for navigating the teen years with ease. Don’t miss this blend of humour and heartfelt advice. Tap play to e...2024-04-0833 min
Staying Alive and RichAmelia Kruse: Self-Sabotage, the Loneliness Epidemic & Transformation | Ep. 46Are you getting in the way of your own success? Join host Maria Ugrinovski in a thought-provoking discussion with Holistic Leadership & Executive Coach Amelia Kruse. From analysing celebrity experiences to understanding self-sabotage and combating the loneliness epidemic, this episode offers valuable insights for personal growth. Tune in to learn how to overcome obstacles and thrive in every aspect of life.
Hosted by Maria Ugrinovski from Casper Magazine
0:00 Introduction
0:57 Will Smith & Taylor Swift
5:37 What is a Holistic Life Coach?
7:34 How she began
9:57 Biggest transformation
15:51 Self-Sabotage
2024-03-1430 min
Staying Alive and RichThe Hunger Games Star Sofia Sanchez inspiring journey with Down Syndrome | Ep. 45We sit down with Sofia Sanchez, known for her role as Wovey in 'The Hunger Games: The Ballad of Songbirds & Snakes.'
Sofia shares her remarkable story of triumph and resilience, offering a glimpse into her bravery both on and off set while living with Down Syndrome. 2024-02-1513 min
Staying Alive and RichWhat's REALLY Happening in Nursing Homes? | Ep. 44Author Mark Fletcher talks about his latest book title 'Not Dead Yet!'. His new novel brings to life the untold experiences and adventures of those in their golden years through nursing-home fiction. 2024-01-2334 min
Staying Alive and Rich#43: The Exclusive Bee Venom Beauty Facial Replacing BotoxBeauty Expert April Brodie talks about the world of exclusive Bee Venom Facial, a revolutionary alternative to Botox.2023-12-1429 min
Staying Alive and Rich#42: Jaw Surgery Transformation: Dr. Paul Coceancig's Cure for Snoring & Sleep ApneaOrthognathic surgery with Dr. Paul Coceancig. Surgical techniques he's pioneered, transforming countless lives. Jaw surgery, sleep apnea and snoring solutions are all discussed. 2023-11-301h 02
Staying Alive and Rich#41: Orangutans at Stake! How an Endangered Species is Affecting Your Future!Dr. Jamartin Sihite shares the critical role orangutans play in shaping our environmental future. Don't miss this insightful discussion on the intersection of wildlife, conservation, and our shared future.2023-11-1330 min
Staying Alive and Rich#40: Marc Fennell - Walkley - winning journalist and documentary makerMarc Fennell uncovers The Strangest Australian Art Heist in his new documentary series "The Mission". Delve into the captivating heist story and Marc's impressive investigative career, his time on Radio and insightful knowledge of documentary making.
2023-10-1736 minStaying Alive and RichStaying Alive & Rich TrailerA taste of who & what we discuss & discover on the staying alive & rich podcast. Learn from our amazing expert guests about life, meaning, diet & be inspired by amazing entrepreneurs & industry leaders. 2023-10-1101 min
Staying Alive and Rich#39: Unlocking Youthful Radiance with Dr. Ilana SowterWelcome to our latest episode, where we have the pleasure of hosting Dr. Ilana Sowter, an expert in the field of acupuncture and Chinese Herbal Medicine.2023-09-2544 min
Staying Alive and Rich#38: DNA Distillery: Creating The World's Best New SpiritMonique Sutevski and James Projcevski, two audacious Australian entrepreneurs who dared to dream and turned their passion into award-winning alcohol. But how did they navigate the choppy waters of entrepreneurship? And what secret ingredients led to their acclaimed product? Tune in and discover DNA Distillery's story.
2023-08-3152 min
Staying Alive and Rich#37: Cracking the Code: Unmasking Toxic Behaviour with Reem BorrowsDiscover the hidden toxicity in your work and personal relationships with Reem Borrows. Dive deep into understanding patterns of behaviour, both yours and others', and learn how to navigate them effectively. This podcast is your guide to creating healthier, more fulfilling interactions.
2023-08-281h 01
Staying Alive and Rich#36: Rare Studio: Bondi's Yoga Revolution with Christian RalstonJoin us in conversation with Christian Ralston, a seasoned yoga instructor with a decade of expertise.2023-08-2135 min
Staying Alive and Rich#35: Behind the Curtains: The Culture of TheatreActors and Producers Carly Fisher and Laura Jackson discuss the highs and lows of theatre acting, playwriting, producing and their global play "The Culture".
2023-08-0258 min
Staying Alive and Rich#34 A Journey to Hollywood with Menik GooneratneMenik Gooneratne from 'Neighbours' soap to Hollywood movie blockbusters. Experience her challenges, victories, and inspiring moments that have shaped her acting career.2023-07-1754 min
Staying Alive and Rich#33: The Unapologetic Voice: Suzan Mutesi's Success as an Actress, Model, and Fashion DesignerFrom the war-torn landscapes of Uganda to the vibrant life of Australia, explore Suzan's relentless pursuit of her dreams in acting, modelling, and fashion design. Gain unique insights into the life of an Ugandan woman, the challenges of the immigrant experience, and the resilience it takes to transform dreams into reality.2023-07-041h 07
Staying Alive and Rich#32 From Burnout to Balance: Vesna Hrsto's 6-Week Program for Health Reset and Weight LossVesna Hrsto, a renowned Naturopath and Executive Wellbeing Coach dives into her meticulously designed 6-week program, aimed at resetting your health and catalysing weight loss.
2023-06-221h 00
Staying Alive and Rich#31 Behind Elk: Marnie Goding's Take on Ethical BusinessMarnie Goding, co-founder of Elk, unravels the complexities of ethical business practices and transparent supply chains. 2023-06-061h 05
Staying Alive and Rich#30 Identifying Toxicity in the Workplace with Reem BorrowsGain actionable strategies to identify and combat harmful behaviours, fostering a healthier work environment.
2023-05-1729 min
Staying Alive and Rich#29 Understanding Imposter Syndrome with Reem BorrowReem Borrow unpacks over two decades of corporate experience, tackling imposter syndrome, workplace toxicity, and anxiety. Discover strategies for success and learn how to take life easy amidst the corporate hustle.
2023-05-101h 15
Staying Alive and Rich#28 Part 2: The Art & Science of Ice-Cream with Roz Kaldor-AroniMaria and Roz delve deeper into the science behind creating these unique flavors, from the use of natural extracts to the careful balance of ingredients.2023-05-021h 05
Staying Alive and Rich#27 Part 1: The Art & Science of Ice-Cream with Roz Kaldor-AroniRoz Kaldor-Aroni, the mastermind behind Elato, shares her journey, from her initial steps in creating smooth, all-natural ice cream, to the triumph of establishing a successful business. Don't miss this insightful exploration into the art, science, and business of ice cream.2023-04-2641 min
Staying Alive and Rich#26 Healthy Eating with Olga Plotnikova: The Pimp My Salad JourneyOlga Plotnikova, founder of Pimp My Salad, shares secrets of creating nutritious salad dressings and toppings. Discover her insights on dietary habits and what we should eat.2023-04-1837 min
Staying Alive and Rich#25 Fashioning Success: The Entrepreneurial Journey of Rebecca KlodinskyUncover the story behind IIXIIST, a celebrity swimwear brand, and The Prestwick Place, an ethical diamond and fine jewellery brand founded by Rebecca Klodinsky and Lachie Henderson. Gain valuable insights into the fashion and jewellery industries, and draw inspiration from Rebecca's success in managing two renowned brands.2023-04-0641 min
Staying Alive and Rich#24 Bec Miller: Unpacking the Secrets of Sustainable Weight LossNutritionist Bec Miller shares her expertise in low-carb, weight loss strategies that help women slim down and lose the bloat without feeling hungry. This episode dives into topics like sustainable fashion, women's health, and entrepreneurship. 2023-03-2751 min
Staying Alive and Rich#23 Inside the Kitchen Club: A Sober Party RevolutionDiscover the joy of sober partying with Miss Farina at the unique Kitchen Club. Uncover how this members-only space revolutionizes socializing without the pressure of drinking. Gain insights into managing drinking-related anxiety and learn how to create fun, inclusive environments.2023-02-2737 min
Staying Alive and Rich#22 Understanding Mindful Leadership with Michael BuntingMichael Bunting, best-selling author of 'The Mindful Leader' shares the transformative power of mindfulness. Learn how to implement it in your daily life, and unlock your potential to become a more effective leader.2023-02-171h 17
Staying Alive and Rich#21 DJ Tigerlily's NEW Plant-Based BurgerDJ Tigerlily Launches New Plant-Based Tuna Burger.2022-11-1723 min
Staying Alive and Rich#20 Toothpaste packed with minerals and vitamins? With Prue RocchiOn this episode of Casper Podcast, Maria speaks with Prue Rocchi, the co-founder of Rocc Naturals – the Aussie oral hygiene brand leading the way in sustainability and innovation.2022-08-1225 min
Staying Alive and Rich#19 Women in Business with Emma ForrestFounder and owner of Buff Studios, Emma Forrest, started Buff with one goal in mind, to reset the standard of the Australian nail salon industry for both those who visit and those who work within it. Tune in, and discover how she's going about it.
2022-07-2853 min
Staying Alive and Rich#18 Talking hydration, with Plant Water's founder Jordan CoulterTalking hydration, with Plant Water's founder Jordan Coulter2022-04-1238 min
Staying Alive and Rich#17 Talking Sleep Routines with Gabriel Perera & Dr. Paul HermannWe talk about how to get a better quality sleep with Gabriel Perera & Dr. Paul Hermann2022-04-011h 11
Staying Alive and RichEpisode 16 Talking About Money with Angela from VidaThis week on Casper Podcast, your host Maria speaks with Angela Stevens about women’s financial literacy and its impacts.
In this podcast, Maria and Angela touch on a variety of topics, from vida’s beginnings to the structural factors behind poor financial knowledge and money management. Consider this a crash course in financial literacy: Angela explains what it means and looks at the rates of financial literacy in Australia, particularly among young women, and goes on to talk about how you can empower yourself through learning about money.2021-09-0242 min
Staying Alive and RichEpisode 15 All Things Dentistry with Dr. Helen VoroninaJoin Maria as she talks to implant dentist Dr Helen Voronina about oral health, gum disease, cosmetic dentistry, and popular dental procedures on this week’s episode of Casper Podcast.
With a focus on gentle care and high-quality lasting outcomes, Dr Voronina takes great joy in fostering relationships with her patients, many of whom have lost all faith in their teeth; she accompanies them through the entire journey, from first consultations to final outcomes and beyond.2021-06-1743 min
Staying Alive and Rich#14 Everything You Need to Know about Botox with Karen KeoghThis week, Maria’s talking all things Botox with cosmetic nurse practitioner Karen Keogh. Together, they break down the science of the procedure, discuss the place of Botox in an overall wellness approach, and bust some myths about its safety and use.2021-06-0240 min
Staying Alive and Rich#13 Why Sleep Matters with Dr. Dan FordThis week, Casper Podcast founder Maria Ugrinovski and Dr Paul Hermann from Stay Tuned Sports Medicine chat with Dr Dan Ford, the founder of The Better Sleep Clinic, about the importance of sleep and why it matters!
During their conversation, Maria and Dr Paul discovered some fascinating things about sleeping habits, tips on getting better sleep and lots more valuable insights, it may just be the information you're looking for!2021-05-1946 min
Staying Alive and Rich#12 Talking All Things Nutrition With Elly McleanThis week, Casper Podcast founder Maria chats with Elly McLean, holistic nutritionist and founder of Nutrition Elly, about how we can better fuel our bodies towards wellbeing. Maria is a huge fan of Elly's holistic approach to health - during their conversation, she discovered some fascinating truths about metabolic efficiency, the parasympathetic nervous system, and lots more valuable insights.2021-04-091h 07
Staying Alive and RichEp.12 Talking All Things Nutrition With Elly McleanThis week, Casper Podcast founder Maria chats with Elly McLean, holistic nutritionist and founder of Nutrition Elly, about how we can better fuel our bodies towards wellbeing. Maria is a huge fan of Elly's holistic approach to health - during their conversation, she discovered some fascinating truths about metabolic efficiency, the parasympathetic nervous system, and lots more valuable insights.2021-04-091h 07
Staying Alive and RichEp. 11 Habits Made Simple With Dr Paul Hermann Pt. 2This week, Casper Podcast founder Maria continues the conversation about habits with popular guest Dr. Paul Hermann.In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits?Paul also describes how dopamine plays a significant role in habit formation, and he takes us through some practical strategies that he shares with his patients at his clinic.2021-03-1200 min
Staying Alive and Rich#11 Habits Made Simple With Dr Paul Hermann Pt. 2This week, Casper Podcast founder Maria continues the conversation about habits with popular guest Dr. Paul Hermann.
In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits?
Paul also describes how dopamine plays a significant role in habit formation, and he takes us through some practical strategies that he shares with his patients at his clinic.
2021-03-0347 min
Staying Alive and RichEpisode 10: We talk about Career Coaching with Helen ThomasHelen is a coach and trainer dedicated to guiding her clients to a satisfying and successful career.2021-02-0547 min
Staying Alive and Rich#10 Chatting with Career Coach Helen ThomasHelen is a coach and trainer dedicated to guiding her clients to a satisfying and successful career. What's holding you back from achieving your dream career? We explore what exactly a career coach does, and what strategies you can use to re-evaluate your own career plans2021-02-0547 min
Staying Alive and Rich#9 Talking Mental Health with Blokes PsychologyThis Casper Podcast episode is a timely one: Milla Maria sits down with Murray Raeburn from Calm & Stormy and Carl Nelms from Blokes Psychology to talk about mental health for men and the impact of COVID-19 on mental health in general. From how to spot the red flags of someone who’s struggling to being kind to yourself amidst the pandemic, our speakers hit all the important notes for taking care of yourself and those around you in these uncertain times.2020-09-1649 min
Staying Alive and RichEpisode 9: We talk about mental health among boys and men with Carl Nelms from Blokes PsychologyThis Casper Podcast episode is a timely one: Milla Maria sits down with Murray Raeburn from Calm & Stormy and Carl Nelms from Blokes Psychologyto talk about mental health for men and the impact of COVID-19 on mental health in general. From how to spot the red flags of someone who’s struggling to being kind to yourself amidst the pandemic, our speakers hit all the important notes for taking care of yourself and those around you in these uncertain times.2020-09-1649 min
Staying Alive and RichEpisode 8: Habits Made Simple with Dr. Paul HermannThis week, Casper & Casper founder Milla Maria spoke with Dr. Paul Hermann, osteopath, exercise scientist, and founder of Stay Tuned Sports Medicine, about what habits are, how they’re created, and how they can be altered or broken. We’ve all got habits, whether we deem them good ones or bad ones, so read on or listen to Paul and Maria to learn a little more about them!Visit our magazine and check out our latest features here:https://www.casperandcasper.com.au/2020-08-2744 min
Staying Alive and Rich#8 Habits Made Simple with Dr. Paul HermannThis week, Casper & Casper founder Milla Maria spoke with Dr. Paul Hermann, osteopath, exercise scientist, and founder of Stay Tuned Sports Medicine, about what habits are, how they’re created, and how they can be altered or broken. We’ve all got habits, whether we deem them good ones or bad ones, so read on or listen to Paul and Maria to learn a little more about them!2020-08-2744 minStaying Alive and RichEpisode 7: The study of Human Behaviour with Marissa JaneMore information:https://marissa-jane.com/http://www.casperandcasper.com.au/2020-08-1122 min
Staying Alive and Rich#7 The study of Human Behaviour with Marissa JaneJoin me as I chat to Marissa about her unique work, and how she helps people get a deeper perspective on who they are.2020-08-0822 minStaying Alive and RichEpisode 6: The latest JobKeeper & JobSeeker updates with Louie KortesisWith Victoria going into second lockdown, what updates did we receive on JobKeeper and JobSeeker? Find out here with our finance expert Louie Kortesis.More information: https://www.business.gov.au/ http://www.casperandcasper.com.au/ Music: Nujabes - Kumomi ONEPEACE.INC (on behalf of Hydeout Productions); BMI - Broadcast Music Inc., Muserk Rights Management, and 5 Music Rights Societies2020-08-0413 minStaying Alive and Rich#6 The latest JobKeeper & JobSeeker updates with Louie KortesisWith Victoria going into second lockdown, what updates did we receive on JobKeeper and JobSeeker? Find out here with our finance expert Louie Kortesis.
More information:
https://www.business.gov.au/
https://www.caspermagazine.com
Music:
Nujabes - Kumomi
ONEPEACE.INC (on behalf of Hydeout Productions); BMI - Broadcast Music Inc., Muserk Rights Management, and 5 Music Rights Societies2020-08-0413 minStaying Alive and RichEpisode 5: Intuitive Eating and Listening to your BodyWhat is Intuitive Eating?Intuitive Eating helps you break free from restrictive eating, binge eating and dieting. No more rules and restrictions. No more stress and guilt. Intuitive eating allows you to eat well naturally while still enjoying your favourite foods. Listen here with Maria and Amanda about the benefits of intuitive eating, it's 10 principles and how you can get started now.https://www.thedivingdietitian.com/http://www.casperandcasper.com.au/2020-07-1328 min
Staying Alive and Rich#5 Intuitive Eating and Listening to your BodyWhat is Intuitive Eating?
Intuitive Eating helps you break free from restrictive eating, binge eating and dieting. No more rules and restrictions. No more stress and guilt. Intuitive eating allows you to eat well naturally while still enjoying your favourite foods. Listen here with Maria and Amanda about the benefits of intuitive eating, it's 10 principles and how you can get started now.
https://www.thedivingdietitian.com/
http://www.caspermagazine.com2020-07-1328 minStaying Alive and RichEpisode 4: We talk about the gastrointestinal tract with Rebecca CavanaghRebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more.Casper Wellness is the brainchild of founder Maria Ugrinovski, whose own journey in finding a balanced life has led her to continued interest in the health sector.https://www.casperandcasper.com.au/2020-06-1917 min
Staying Alive and Rich#4 We talk about the gastrointestinal tract with Rebecca CavanaghRebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more.
Casper Wellness is the brainchild of founder Maria Ugrinovski, whose own journey in finding a balanced life has led her to continued interest in the health sector.2020-06-1917 min
Staying Alive and Rich#3 The Benefits of Running with Dr. Paul HermannListening to your body and the benefits of running with Dr. Paul Hermann.2020-05-1218 minStaying Alive and RichEpisode 3: Listening to your body and the benefits of running with Paul HermannCasper Wellness is the brainchild of founder Maria Ugrinovski, whose own journey in finding a balanced life has led her to continued interest in the health sector.https://www.casperandcasper.com.au/casper-wellness2020-05-1218 minStaying Alive and RichEpisode 2: We talk about Good Food for a Good Mood with Rebecca CavanaghRebecca shares her insight as a qualified dietitian on helpful nutritional information and tips you can take on board. Rebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more.Casper Wellness is the brainchild of founder Maria Ugrinovski, whose own journey in finding a balanced life has led her to continued interest in the health sector. Self Isolation advice during COVID-19. https://www.casperandcasper.com.au/2020-05-0119 min
Staying Alive and Rich#2 GOOD FOOD for a GOOD MOOD with Rebecca CavanaghRebecca shares her insight as a qualified dietitian on helpful nutritional information and tips you can take on board. Rebecca also hosts regular #moodfood webinar workshops on zoom – check out her instagram @goodfoodforagoodmood for more.2020-05-0119 min