Shows
Fit MindsPreventing weight gain over ChristmasIf you are already stressing about“Christmas parties”“all the food”“starting again in January”This one is for youCoach Mariah and Coach Chloe chat about how to enjoy Christmas without treating December like a free for all and waking up in January hating yourself for itInside this episode we cover🎁 Why Christmas is ONE day not a month long binge🥐 How “I will just fast then eat whatever” totally backfires🍾 Smarter drink choices so you can still enjoy a few without blowing your calories🥗 How to build a bala...
2025-11-3013 minFit MindsDo You Really Need to Track Calories to Lose Weight?In today’s episode, I’m in the kitchen making spaghetti Bolognese — because let’s be real, that’s mum life — and I’m breaking down one of the biggest misconceptions in weight loss: that you have to track calories to make progress.You’ll hear: Why tracking isn’t always realistic (especially for time-poor mums) How I lost 20kg without tracking The difference between understanding food and obsessing over numbers Why personalised meal plans take the mental load off How to build confidence with food again — one simple habit at a timeIf you’ve ev...
2025-11-0229 minFit MindsMums, this is why you're craving sugarSugar cravings aren’t about willpower — and mums get hit hardest. In this Fit Minds Podcast episode, Coach Mariah Jean (Registered Sports Nutritionist, insured in Australia) breaks down the real reasons you’re reaching for sweets and how to stop the binge–guilt cycle without “quitting sugar.”What you’ll learn • Why dopamine, gut bacteria, stress and lack of sleep drive cravings • The big mistake: cutting carbs and replacing them with high-fat meals • How steady blood sugar kills cravings (think oats, rice, potatoes, whole grains) • Fibre targets for women and how fruit/veg actually keep you fuller
2025-10-2641 minFit MindsThe Truth About Your Post Baby Belly BulgeIs it fat… or ab separation? 🤔This week on the Fit Minds Podcast, Mariah shares what most mums aren’t told about that stubborn lower belly pooch — and why it might not be body fat at all.From solo parenting and sick babies to navigating gym life postpartum, this raw episode dives deep into:💬 Her own experience with severe abdominal separation📚 What diastasis recti actually is (and how to check for it)🧠 Why healing takes more than just crunches💪 The mindset and exercises that actually helpSupport the show
2025-08-0132 minFit MindsPart 1/3: The Evolution of Professional Practice in Health and Wellness with Alex Thomas from SNA Dive into the Future of Sports Nutrition - with our Latest Podcast EpisodeEver wondered what it takes to build a thriving nutrition and fitness coaching business from the ground up?In this must-listen episode, Coach Mariah Jean of The Fit Minds Podcast chats with Alex Thomas from SNA about his incredible journey in business and the evolution of the wellness industry over the past decade.Discover:The Power of Qualified Experts: Why working with registered nutritionists is non-negotiable for your health goals.Beyond the Hype: Unpacking dangerous trends a...
2025-07-0634 minFit MindsInterview with Coach Joey Cantlin - Part 2In this second installment, Coach Mariah Jean and Coach Joey Cantlin dive deeper into the world of coaching, contest prep, and setting boundaries for success.🔥 What’s Inside This Episode?✅ The importance of setting deadlines and boundaries as a coach✅ Contest prep realities—how extreme dieting affects mindset✅ Managing emotionally unsettled clients with structure & communication✅ The mental side of bodybuilding & high-performance coachingWhether you're a coach, competitor, or just curious about the behind-the-scenes of elite training, this episode is packed with real talk and actionable insights.📺 Watch on YouTube | 🎧 Listen on Spotify & A...
2025-04-0735 minFit MindsInterview with Coach Joey Cantlin - Part 1Our Newest Episode of the Fit Minds Podcast featuring our special guest - Coach Joey Cantlin!In this special episode, Coach Mariah Jean sits down with longtime friend and fellow coach - Joey, for a conversation that’s been a long time in the making!Since first meeting in 2019, they’ve both been on a journey of growth, learning and coaching excellence. What to Expect in This Episode: Coach Joey’s background and journey in the fitness industry The mindset shifts needed for long-term success How to stay motivated and discip...
2025-03-3044 minFit MindsHow to stay fit and motivated during WinterWinter can be a challenging time to stay active and "motivated" with the colder weather, shorter days, more layers of clothes and food indulgences/temptations.In our newest podcast episode, we'll share practical tips and strategies to help you maintain your fitness routine and mindset throughout the Winter months.From adjusting your workout schedule to finding a pre-exercise ritual and managing cravings, we'll cover it all.Learn how to set achievable goals, overcome the Winter blues and emerge feeling stronger and more energised when Spring arrives.Tune in on Spotify to "The Fit Minds"...
2024-06-1627 min
The Content Queen Podcast228: We made it to 5 years in business and here is our message for you | Jean Michell Guerrero Naranjo (or Mitch)We turned 5 this week!
This is a time to reflect and celebrate because, did you know 1 in 3 small businesses in Australia don’t make it past the first 1-3 years?
Has it been easy? Nope. Not even a little bit.
But gosh it is worth it.
This episode Head of Visuals (Mitch) and Founder (Mariah) talk about how Content Queen started and how we have continued to build on our dream to build our agency and travel the world.
We also share what you can do to hold onto your vi...
2024-06-041h 11Fit MindsHow to maintain your results - keeping the body fat off after dieting.You've worked hard, followed a solid diet and exercise plan and finally achieved your goal physique. But now comes the hard part - maintaining those results long-term without regaining the fat you lost.In our latest Vlog & Podcast episode, we'll dive deep into sustainable strategies for keeping the weight off permanently.From diet adjustments and exercise programming to mindset shifts and lifestyle habits, we'll cover practical tips to help you avoid falling back into old patterns.You'll learn:The importance of nutrition periodisation for metabolic healthExercise strategies to preserve m...
2024-05-1131 minFit MindsBreaking the Binge Eating Cycle & Repairing You Relationship with FoodIn this week’s podcast, we’re tackling the difficult and often taboo but crucial topic of "binge eating".Expect an honest conversation about some of the triggers which MAY lead to binge eating episodes, how to start to work on breaking the cycle, the value of self-compassion on the recovery journey and lifestyle changes which support sustainable change. We’ll also discuss the differences between excessively low calorie diets and nourishing your body, rejecting the concept of “good” and “bad” foods and how to make peace with all foods in moderation. My hope is that anyone c...
2024-02-2046 minFit MindsDebunking The Myth: "No Pain, No Gain"Going hard isn't the only way to see results.In our latest podcast episode, we debunk the notion that we have to push through pain and discomfort to achieve our fitness goals.You can make serious gains without extreme strain or soreness - we talk smart training and realistic goal setting so you can get fitter and stronger, without burning out.Rid yourself of this "no pain, no gain" mentality.There are healthier, more sustainable ways to build strength and improve your workouts over time.Train smarter, NOT harder. Support the s...
2024-02-091h 09Fit MindsPurposeful Programming: Workouts Built for YOUR Body and Goals In this week's vlog, I'll be talking all about how your workouts SHOULD be tailored to and match up with your fitness goals and body type.I'll explain the idea behind "purposeful programming" and why cookie-cutter exercise plans don't work for everyone.Expect tips on:Setting smarter goals based on your current capabilities.Setting smaller training goals aligned with your larger goal.Ensuring you're not engaging in strongly conflicting modes of exercise for your major goals.Modifying intensity and volume to align smoothly with your aims.Choosing equipment and movement p...
2024-02-0453 minFit MindsPart 2: Growing a human & personal growth through pregnancy31 Weeks + 3 days 🌻 ~ Welcome back to part 2 of my pregnancy & personal growth vlog 🫶🏼In my last video, I shared some of the key lessons I've learned so far while navigating pregnancy as a coach and active woman.Today, I want to dive deeper into a few more insights from this transformative period of my life.On embracing the unknown.As much as I like having a plan, pregnancy has forced me to relinquish control and embrace some uncertainty.With so many physical and emotional changes happening day-to-day, I've had to take life one moment at a time...
2024-02-0454 minFit MindsPart 1: Growing a human & personal growth through pregnancyWhile every woman's pregnancy is different, my hope is that you're able to filter and apply any insights that relate to your own experience.Tune into our latest podcast episode for some insight into how I've managed the process - all while expressing as much transparency as possible.Entering into motherhood is such a unique journey, filled with life changing essons and deep growth.Allow yourself to embrace all the changes - physical, emotional and otherwise.Pregnancy does not come without frustration and struggle, it's riddled with it.Focus on each phase...
2024-01-201h 07Fit MindsICN President's Top Tips: Crush First Show Jitters!FIRST BODYBUILDING COMP JITTERS? @icnqld President Shares His TOP TIPS in our latest Youtube Vlog!Join Myself and Jason Woodforth, President of ICN QLD & VP of ICN AUS, as he shares insider advice for nailing your first (and future) bodybuilding competition/s.The ICN QLD president himself, gives the scoop on ICN's brand new All Female Classic show, overcoming stage fright, building the ideal mindset and support squad, using tracking as a tool not punishment and keeping competitions honest and drug-tested.Whether you're stepping on stage for the first time or you're a...
2024-01-131h 01Fit MindsHow to stick to your New Year goalsNew year, new goals! Right?? 🎉I know it's easy to be super motivated and optimistic about our goals at the start of a New Year.But actually sticking to those goals long-term is indeed - the hard part of it all 😅Research shows that most people abandon their resolutions by mid-February... Uh OH!! So how do we make sure our resolutions actually stick?It comes down to:Making a plan, taking it step-by-step, building habits over time, tracking progress, holding yourself accountable to someone else (or yourself), seeking support from friends and not...
2024-01-0741 min
Dance Uncorked PodcastSeason 2 Episode 6: Dance Superpowers with Mariah Melson & Jana MezsarosIn the final episode of a short season 2, I am joined by fellow Company Movimiento core members, Mariah Melson and Jana Mezsaros to discuss some important dance superpowers that have brought success in their current careers. Mariah is the owner of a local resale clothing business, The Clothes Horse (my favorite shopping destination, hands down) and Jana works for the City of Eugene in the Cultural Services division. Together, we uncover the following superpowers (and more!):
Resourcefulness - A dancer's act of creating is quite literally, making something out of nothing. This skill is highly transferable in the work...
2023-12-3145 minFit MindsBreaking Free from The Good Girl 👧Do You Have Good Girl Syndrome? 👧🏼Do you find yourself constantly putting others first at the expense of your own needs?Are you a master people-pleaser, overachiever, perfectionist trying to avoid mistakes at all costs?Do you minimise your own dreams or feel like you can’t fully express all parts of who you are? 🤔If you identify with a lot of these behaviors, you may be dealing with the good girl syndrome - a pattern rooted in winning external validation rather than honouring internal fulfillment.In this week’s vlog, I’ll walk thr...
2023-12-0118 minFit MindsEmbracing Where You Are. Living In The Moment & Holding GratitudeNavigating Pregnancy, Business & Future Motherhood with Peace and Perspective After that positive pregnancy test, life truly does change…for the BETTER. Your mind, body, perspective - everything shifts. And while it's an exciting time, we can often experience the hot breath of societal pressure on the backs of our necks. In this very personal episode, I'm checking in to share how this second trimester has been for me. I'll talk openly about the ups and downs physically and emotionally, as well as what's helping me stay grounded, confident and capable through it all. Pregnanc...
2023-11-2446 minFit MindsOvercoming imposter syndrome - Building confidence and self-trustDo you ever feel like a fraud?Like you don't belong or deserve your success?You're not alone - this is imposter syndrome & it affects even the most accomplished people.In our latest podcast, we'll discuss the root causes of imposter syndrome.Such as perfectionism, self-doubt & fear of failure.I'll share how I realised comparing myself to others was destructive & learned to reframe negative self-talk.You'll hear about strategies for building real confidence & self-trust.Like celebrating small wins, taking risks & owning your expertise. And not tying your self-worth to a...
2023-11-1741 minFit MindsFinding Your Way Back to the Gym When You "Don't Want To Go"We all have those periods when we lose our drive and the gym becomes the last place we want to be.So what can you do to get back on track when you're in a workout slump?In this week's podcast episode, we talk honestly about exercise motivation pitfalls.Like boredom, frustration and lack of time.We share practical strategies to make training feel fun again, set realistic expectations and "get back into things".Tune in for tips on showing up for yourself, troubleshooting common hurdles and infusing self-compassion into your...
2023-11-1145 minFit MindsDoes fitness really need to be so competitive? External Vs. Internal MotivationSupport the show
2023-11-0515 min2023-10-2928 min
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing39\\ What do Epigenetics and Identity Have to Do with Weight Loss? Live Interview with Mariah JeanHi Fit Moms!
Join me in a live interview with Mariah Jean, a seasoned coach and consultant specializing in spiritual entrepreneurship. Mariah shares her journey of overcoming a tumultuous past and how she found her identity in Christ. Together, we explore the fascinating intersection of epigenetics and personal transformation, discussing how our thoughts and beliefs can impact our epigenetic expression related to obesity. Mariah reveals how upgrading your identity can lead to positive changes in your approach to weight loss, and she shares key Bible verses to remind you of your identity in Christ.
In...
2023-10-2659 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing39\\ What do Epigenetics and Identity Have to Do with Weight Loss? Live Interview with Mariah JeanHi Fit Moms!
Join me in a live interview with Mariah Jean, a seasoned coach and consultant specializing in spiritual entrepreneurship. Mariah shares her journey of overcoming a tumultuous past and how she found her identity in Christ. Together, we explore the fascinating intersection of epigenetics and personal transformation, discussing how our thoughts and beliefs can impact our epigenetic expression related to obesity. Mariah reveals how upgrading your identity can lead to positive changes in your approach to weight loss, and she shares key Bible verses to remind you of your identity in Christ.
In...
2023-10-2659 minFit MindsBurning Bright Without Burning Out: Unlocking the Secrets of Self-Care MasterySupport the show
2023-10-2242 min2023-10-1535 min2023-10-011h 122023-09-2426 min2023-09-2458 minFit MindsComp Prep and Pregnancy Talk | Part 1Get ready for a much requested, NEW kicker episode on our podcast channel, where we invite you to witness the somewhat comedic but inspiring intersection of Alex's demanding Comp Prep and the joyous news of my pregnancy during the challenging first trimester 🏋️♂️🤰In this intimate and inspiring episode, we share the parallel journeys we've embarked upon.Alex's commitment to his fitness goals and our journey into motherhood/fatherhood has created a unique tapestry of strength and sheer commitment, where determination meets anticipation, excitement and angst.We'll discuss this extraordinary experience, offering insights into how we manage the...
2023-09-1758 min2023-09-0348 minFit MindsDitching Unrealistic Body StandardsDissociating yourself from unrealistic body standards is an important step towards embracing self-love and body positivity. Here's how you can do it:1. Curate Your Media Intake: Be mindful of the media you consume, including social media, blogs, magazines and advertisements.Unfollow accounts or sources that promote unrealistic body ideals and instead follow individuals who promote body positivity, diversity and self-acceptance.Surrounding yourself with positive messages, can help reshape your perception of beauty.2. Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a friend.Challenge negative self-talk...
2023-08-271h 00Fit MindsHow to avoid boredom with your trainingSpice Up Your Fitness Routine! 💥Tired of the same old workout grind Eradicate boredom with these invigorating ways to keep your fitness journey exciting and rewarding.Variety AND Structure In Your Program is the Key:Discuss with your coach or at least approach the topic of incorporating variety into your current program from day to day across your week.Covering muscle groups evenly and giving yourself different exercises across your program can prevent the feeling of monotony and also ensure you're covering all bases for a balanced physique and healthy mobility/stability and stre...
2023-08-2029 minThe Content Queen Podcast188: What is neuromarketing and how it helps small business | Jean Michell Guerrero Naranjo (or Mitch)How can the way people feel? What they do? And how they think? Impact the success of your small business marketing?
Well - now is the time to know the answer to that question! I am joined by our Head of Visual at Content Queen (and my beautiful partner) Mitch to chat about his marketing major - neuromarketing!
This is fascinating stuff!
If you LOVED the episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah.
2023-08-1548 min2023-08-131h 102023-08-0632 minFit MindsMaintaining a Lean Physique All Year Round | Part 1What an incredibly enlightening conversational vlog with the wonderful Coach Tilly In a world where social media often promotes the idea of achieving and sustaining the “perfect" lean and sculpted physique, we sat down with Tilly to discuss why it's time to break free from this restrictive mindset and embrace body acceptance.This candid talk sheds light on the importance of loving ourselves as we are, without chasing unrealistic beauty standards at detriment to our health.Throughout the vlog, we explore the damaging effects of the constant pressure to attain a conditioned physique.
2023-07-3036 minFit MindsWhy Chronic Dieting Isn't Working For YouOvercoming chronic dieting requires a shift in mindset and adopting a healthier approach to food and body image.Here are some key steps towards breaking free from the cycle of chronic dieting:Reject Diet Culture: Recognise that strict food type exclusion diets and restrictive eating patterns are not sustainable or beneficial in the long term.Challenge societal pressures, fat diets and fat loss gimmicks and embrace the concept of a more balanced approach.Seek Professional Support: Consider working with a registered dietitian or therapist who specialises in disordered eating.They can provide...
2023-07-231h 08Fit MindsInterview with Jason Woodforth Part 2As the ICN QLD President and Australian Vice President, Jason's wealth of knowledge and experience, provides valuable insights into the inner workings of ICN QLD as a federation. Pioneering the way for the natural bodybuilding community.Join us for part 2 of our Spotify podcast episode interview.In recognising the unwavering dedication of those who transform not only their bodies, but also their minds and lives - through dedication and discipline.Support the show
2023-07-1655 minFit MindsInterview with Jason Woodforth Part 1Join the Fit Minds Podcast by @mariahjeanfit on Spotify, for a ripper new podcast episode - as we sit down with Jason Woodford (ICN QLD President), a driving force in the world of natural bodybuilding.In this captivating interview, we delve into some of the fascinating aspects of the sport and the exponential growth and high standard of competitors each year.As the ICN QLD President and Australian Vice President, Jason offers valuable insights into this dynamic federation and it’s impact on the natural bodybuilding community as we know it today. Over the...
2023-07-0752 minFit MindsOvercoming Food GuiltOvercoming food guilt is an important step towards cultivating a healthier and more balanced relationship with eating.Here are some strategies to help:- Practice self-compassion: Be kind to yourself and recognise that everyone has different eating habits.Treat yourself with love and understanding, just as you would a friend.- Challenge negative thoughts: Question the negative beliefs and thoughts associated with food guilt.Replace them with positive and realistic affirmations that promote self-acceptance and a healthier mindset.- Practice mindful eating: Slow down and savour your meals, paying attention...
2023-07-031h 24Fit MindsSports Nutritionists' Professional Standpoint on Vitamin/Mineral SupplementationYour essential vitamin and mineral intake, plays a crucial role in supporting your health and fitness.While a well-balanced diet SHOULD be the major foundation of your nutritional intake, supplementation can fill potential gaps when necessary/as a last resort. As an aid in meeting your body's demands during periods of intense physical activity.Here's why micronutrients belong higher on your dietary priority list:Enhanced Performance: Certain nutrients, such as vitamin B complex and iron, contribute to energy production and oxygen transport, which are vital for maximising performance during workouts or training sessions.
2023-06-251h 132023-06-1054 min2023-06-051h 072023-05-2844 minFit MindsThe Journey and Challenges as a Female Fitness Coach || Part 1As a female fitness and nutrition coach, the journey is not always easy, but it IS always worth it.The adversity we face only makes us stronger and more determined to help others achieve their dreams.From the early mornings to the late nights and long days to the ups and downs of client progress - we know that the journey is what shapes us into the best coach we can be for our clients.We take pride in not just changing bodies, but changing lives.Every day, we endeavour to support men and...
2023-05-2043 minFit MindsHow to overcome your fear of JudgementHow to give less f***s about what others think of you:Step 1. Recognise the source of your fear:Understanding where your fear of judgement comes from can help you gain a non emotional perspective and identify underlying issues that may be contributing.Why do you care? Where does this stem from? What does worrying achieve?Step 2. Challenge negative self talk:When we are afraid of judgement, we often engage in negative self-talk that reinforces our fears.Challenge negative thinking and replace this with positive affirmation.You are actually in...
2023-05-1549 minFit MindsThe Benefits of Strength Training for WomenThe benefits of strength training for women:Increased muscle mass: Strength training helps to build and maintain muscle mass, which is important for overall health and preventing injury. It can also improve bone density, reducing the risk of osteoporosis/stress fractures, battling the symptoms of menopause and other age-related health issues.Improved body composition: Strength training does NOT make women look masculine. Instead, it helps to sculpt and define the muscles, creating a lean and athletic look. Acheiving that "TONED" look women keep harping on about. Enhanced metabolism: Strength training can increase overall m...
2023-05-071h 072023-04-291h 06Fit MindsReverse Dieting & the Importance of Maintenance Calories & Diet BreaksMaintaining fat loss goals over the long-term requires a combination of strategies.Here are some tips to help you avoid blow outs post dieting phases:Understanding your maintenance calories:Knowing your maintenance calories is crucial to maintaining results.This number represents roughly the number of calories you need to consume to maintain your current weight. Once you know this number, you can adjust your calorie intake accordingly to avoid overeating or blowing out your calories.This can often also be represented as a calorie range or an average, depending...
2023-04-2251 minFit MindsSunk Cost Fallacy"The Sunk Cost Fallacy" is a common cognitive bias that can lead to poor decision-making and wasted resources.The misconception that we must persist with our current endeavour simply due to the guilt we hold for the time and effort already invested.Here are some tips on avoiding falling for this fallacy:✅ Reframe your perspective:Instead of focusing on what you've already invested, focus on the potential costs and benefits of continuing or abandoning the project/goal.Ask yourself, "If I was starting fresh knowing what I know now, would I still in...
2023-04-1546 minFit MindsThe Secret Behind the Success of the NBA Revealed! Part 2Stu shares his insights on how NBA supports and encourages athletes to pursue bodybuilding as a lifestyle and how the NBA is changing and shaping the natural bodybuilding scene for the better......#natural #naturalbodybuildingassociation #naturalbodybuilding #bodybuilder #bodybuildingposing #womenbodybuilding #womenbodybuilderSupport the show
2023-04-1355 minFit MindsThe Secret Behind the Success of the NBA Revealed! (Part 1)In this exclusive interview, we sit down with Stu O'Brien, the founder and head judge of the National Bodybuilding Australia (NBA), to discuss the intersection of bodybuilding and NBA as a federation which is very quickly gaining popularity. Stu O'Brien has been involved in the fitness industry and is a well respected professional in the world of natural bodybuilding. His expertise and experience have been instrumental in the success of the NBA, which is now recognised as one of the premier natural bodybuilding organisations in the Australia. In this interview, Stu discusses the imp...
2023-04-021h 00Fit MindsInstant VS Delayed GratificationIn my latest podcast on "delayed gratification", we provide practical tips and strategies for daily practice and seeking out long term gratification.Including, how to identify short-term temptations and develop habits that align with your long-term goals and values.Discussing the importance of setting clear goals and creating a plan of action to achieve them.Plus, tips on how to stay driven and accountable throughout the process.Providing examples of how to delay gratification in everyday life. Such as: planning ahead for success, choosing "smarter" food options, resisting or rethinking impulse purchases, a...
2023-03-261h 162023-03-1949 min2023-03-121h 06Fit MindsEating Out or Off Plan - Portions and Flexible DaysAvoiding eating out or deviating from your usual healthy eating plan can be challenging, but it's not impossible.One way to avoid temptation is to plan ahead and prepare your meals in advance.Having macro friendly and balanced, pre-made meals on hand makes it easier to stick to your eating plan and avoid impulsive decisions.Another way to stay on track is to practice portion control.Be mindful of your portion sizes and aim to fill your plate with mostly fruits, vegetables, with some starchy carbs and lean proteins.Avoid overeating by listening...
2023-03-051h 17Fit MindsThe Effects of High/Low TestosteroneTestosterone plays a key role in regulating the body's insulin sensitivity, which is important for maintaining stable blood sugar levels.When insulin sensitivity is impaired, it can lead to insulin resistance, which can cause a range of health problems, including fatigue and decreased energy levels.In addition to regulating energy metabolism, testosterone also plays a role in promoting the production of neurotransmitters, such as dopamine and serotonin, which are important for regulating mood and well-being. Low testosterone levels have been linked to an increased risk of depression and anxiety, both of which can contribute to feelings...
2023-02-2655 minFit MindsFear of Missing OutHow do we overcome FOMO? The first step is to understand that it's normal to feel this way at some point in time in your life.FOMO is a natural part of the human experience. The key is to learn how to manage our feelings of FOMO and not allow these intense feelings to control our lives.One of the best ways to push past FOMO is to focus on the present moment - where you are right here and now.Instead of worrying about what we're missing out on, we need to focus...
2023-02-1959 minFit MindsFemale Menstrual Cycle and Training-NutritionDuring the menstrual phase, women may experience lower energy levels and decreased strength due to hormonal fluctuations. Fluid retention may induce weight increases or plateaus during this phase. To counteract this process, it's important to prioritise recovery, adequate micronutrient uptake and balanced nutrition, plus a strong focus on hydration, as well as lower intensity or lessor effort given to strength based exercise.During the follicular phase, oestrogen levels are rising, progesterone is low and women may experience increases energy, strength and endurance.This is a great time to focus on performance increases for their t...
2023-02-111h 08Fit MindsComparing Yourself to Othersur latest podcast is out now -----> tips for breaking the cycle of comparison...Practice self-awareness & self-reflection:Take time to reflect on your own thoughts & feelings.Work to identify & challenge negative thought patterns.Surround yourself with kindness:Surround yourself with people who are supportive, encouraging & positive.Limit your exposure to negative influences.Focus on gratitude:Practice gratitude by focusing on what you have & what you're grateful for, instead of what you lack or what others have.Embrace your unique qualities:Embrace your own unique qualities...
2023-02-051h 04
Fit MindsPart 2: Interview with Jason Woodforth, ICN Queensland President and Australian Vice PresidentWelcome back to part 2 of our interview with Jason Woodforth, the @icnqld president and vice president of the @icnaustraliaIn this second part of our interview, Jason delves deeper into the importance of community and support within the natural fitness industry and how the ICN provides a platform for competitors to connect and inspire one another.He also shares some personal insights on his own journey in natural bodybuilding, managing a busy career and the lessons he has learned along the way.He addresses the challenges he faced and the strategies he used to...
2023-01-291h 05
Fit MindsPart 1: Interview with Jason Woodforth, ICN Queensland President and Australian Vice PresidentWelcome to our latest interview with Jason Woodforth, the president of the ICN Qld and vice president of the Australian ICN.In this interview, we have the opportunity to hear from Jason about his passion for natural bodybuilding and ICN's mission to promote the beauty and diversity of the human form. Jason shares the ethos of ICN QLD/GLOBAL, provides some crucial tips and pointers for athletes considering comp prep or coaches considering prepping clients.He also shares his recommendations and perspective on comp prep methods, timelines, mentality and posing. Plus a small gl...
2023-01-2959 minFit MindsInterview with my Fiance Alex: Motivation, Comp Prep & RelationshipsEver wondered what our relationship actually looks like, outside of social media?Or how we survived my comp prep together? Or what drives us to train and eat the way we do every single day?How we remain disciplined as a couple and individuals. What we do to support one another in our goals.And the reality of maintaining a healthy relationship through challenges.How we navigate balancing our health and life goals with our heavy work load. Alex as a director of sales & marketing for a corporate company and myself as a c...
2023-01-101h 112023-01-0153 min2022-12-2452 minFit MindsWhy you shouldn’t restrict food groups outside of allergy & intolerancesIf you find yourself restricting food groups such as chocolate, lollies, bread or sugar/wheat/dairy/carbs in general - you may need to reasses your justification for doing so.Did you start restricting these food groups with the intention to have a more dramatic effect on your fat loss goals?Did you assume that these changes would deliver a direct pay off in correlation to losing MORE body fat? And most importantly, WHERE did you receive the advice FROM to implement such changes?Google and your neighbour doing a KETO challenge does not quantify a...
2022-12-1758 minFit MindsStop ProcrastinatingWe can fall back on a number of excuses and justifcations as to why we procrastinate. We have all been there, done that. Admittedly even I have fallen to the wrath of my own self inflicted procastination.Cementing terrible habits whereby we seem to avoid following through with what simply needs to be done. Our recent vlog and podcast focuses on explaining why we procastinate and how to prevent this unproductive habit from forming or repeating itself. It’s not so healthy in the short term and it becomes rather harmful for our endeavours in the l...
2022-12-101h 05
The Platform PodcastThe Platform Podcast Episode 222 - Mariah Jean FitMariah Jean is Figure PRO and online coach in the bodybuilding figure world. She boasts a 2x NBA Figure PRO along with 2 Nationals champs to go with it.With a sports nutritionist background she is a fully booked online coaching working in her clients best interests to achieve goal they didn't possible.Such an honour having her on the show.You can find Mariah on@mariahjeanfitFit Minds Podcast - https://open.spotify.com/show/3mtlAZyQ2RazyByHLOTUMoYouTube @mariahjeanfit5853 Subscribe to us on Spotify, Apple & G...
2022-12-0654 min2022-12-031h 05Fit MindsBuilding Resilience: Attitude & Perspective towards AdversityBuilding resilience during times of adversity can be an effective tool to help you build or maintain a positive outlook on life.Resilience is about having the ability to bounce back from challenges, even after experiencing a setback.It’s about finding positives in what life throws at you, which can ulltimately become your saviour in times you may feel like giving up on your goals.While allowing you to simply enjoy and fully immerse yourself in your journey as it unfolds. You don’t need the best environment in order to su...
2022-11-2959 minFit MindsBuilding Resilience: Attitude & Perspective towards AdversityBuilding resilience during times of adversity can be an effective tool to help you build or maintain a positive outlook on life.Resilience is about having the ability to bounce back from challenges, even after experiencing a setback.It’s about finding positives in what life throws at you, which can ulltimately become your saviour in times you may feel like giving up on your goals.While allowing you to simply enjoy and fully immerse yourself in your journey as it unfolds. You don’t need the best environment in order to su...
2022-11-2759 minFit MindsEliminating DistractionsEliminating distractions and remaining focused are key skills to master for achieving literally any goal you may have.A distraction can derive from many sources, including: emails, phone calls, street noise or even other people in your close vicinity.And if you’re a serial procrastinator or someone who often gets distracted, you'll also be aware that when it comes to getting things done, time is the one thing we all have so very little of.Time is our most precious commodity.If you want to be more efficient and maintain focus during yo...
2022-11-191h 03Fit MindsPracticing Drastic AcceptanceWhat does it mean to accept yourself for who you truly are? It means being honest with yourself, authentic and true to who you are – at least when that is possible. It’s about allowing what is happening in your life to simply be exactly what it is, without trying to morph, mold or manipulate it into something else. When you practice drastic acceptance, life becomes more seamless, open and relaxed. Thus we improve our relationships with ourselves and others. Our hearts can expand enough to contain all of the joy, pain and...
2022-11-121h 08Fit MindsHow to gain more muscle effectivelySo you want to build a decent amount of muscle? 🤔💪Here’s your reality check-list:✅️Eat in calorie maintenance/surplus for a prolonged period of time✅️Stop trying to lose body fat at the same time✅️The longest amount of time you can spend dieting is the shortest amount of time you should spend building✅️6 months is the MAXIMUM time to spend cutting with plenty of diet breaks✅️Whereas 6 months is the bare MINIMUM to do a build if you want to see any sort of significant muscle growth changes
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Good as Gold'sBreaking barriers and changing your inner dialogue with NBA Figure Athlete Champion & Coach Mariah Jean FitBodybuilding Champion, Qualified Accredited SNA Sports Nutritionist and Founder / Head Coach at Mariah Jean Fit - Mariah joins us on the Good as Gold's Podcast.Mariah is an NBA Figure athlete and comp prep coach who is breaking the stereotype and leading the way for women in coaching by showing what female coaches are capable of. After avoiding her passion for so long, she chats to us about:Overcoming self-limiting beliefsThe stigma around being a bodybuilderHow to change your inner dialogueOvercoming the setback of an injuryAdvice on how to overcome gym anxiety Importance of be...
2022-10-3053 minFit MindsFruit Intake: How much and WhyOne of the natures’ most delicious and healthy foods… 🍏 FRUIT 🍌Consuming fruit is a great way to boost your immune health, digestion & general health 🥰Helping you reach you essential nutrient & fibre intake 👏🏼Helping to prevent illness and disease 🦠And even improve your quality of life, moods & energy levels 🧘🏼♀️Fruits are a healthy, natural, plant based food source with NO added processed sugars or preservatives 🏼Rich in carbohydrates, nutrients, water & different types of fibre 😍But some of us are not fully aware of how much fruit our body needs or why we need to consume fruit 🍓Oftentime...
2022-10-3029 minFit MindsWhy you are feeling tired all the timeOne of the most common reasons why people feel tired all the time is because of life “stressors” and “busy schedules”.Are you managing a stressful situation or environment at work?Are you not getting enough sleep or perhaps not prioritising sleep?Is there a major deadline that's coming up for an event or project that’s pressing you for time/energy?Our days seem to be ever-onward and never-ending, so understandably this time poor cycle can drastically affect our energy levels.It may not be so obvious to do so but someti...
2022-10-2346 minFit MindsForming Habits: Discipline, Choices, Repetition, Discomfort, Time & ConsistencyAs a human being, your behaviour is often ruled by your habits.Whether you want to fight them or not, habits can be incredibly powerful.Dictating your actions and thoughts devoid of your own conscious input.The most successful change comes from putting yourself through some level of discomfort. Change occurs with applying discipline.Change inevitably unfolds with practicing consistency.You must to be willing to relinquish some simple pleasures in life. To discover the subsequent reward and benefit are truly worth the sacrifice in the end.The best wa...
2022-10-1658 min2022-10-0857 minFit MindsAre you a coachable client?It’s easy just to think of your coach as someone who will help you “find your motivation” or “love yourself again”. Your coach can indeed help you regain some control over your own life through simple, yet powerful self driven habit changes. 💪🏼And if you want to both thrive in and be prepared your fitness journey.It is imperative for you to learn how to smoothly incorporate your training/nutrition regime into your daily life. 💯 However!! ‼️YOU must actually be some what coachable as a client. Yes you, need to be the right fit for a coa...
2022-10-0154 minFit MindsHow to enjoy Working outReasons why you’re not enjoying your workouts/Training: ❌️You don’t know how to perform certain exercises or don't feel confident doing them ❌️You aren't quite used to the fact that weight training can be a little bit painful sometimes. Some pain and discomfort is normal❌️You don't like the environment you are training in❌️You don't like training alone. Or you don't like training around too many people❌️It feels like you can't tell if there is any difference from when you started❌️You are tired. Not getting enough sleep...
2022-09-2447 minFit MindsCarbohydrates are NOT the EnemyCarbohydrates have gotten a bit of a bad rap in the past couple years. They are thought to be 'the enemy' in our quest to lose fat, but let's look at the science behind the claim. How does your body store fat? When and how do you actually burn fat used as energy? What about carbs? What’s their significant role and why?Sometimes people strongly believe that carbohydrates are the nemesis of all good health or worse yet, the enemy of fat loss.Carbohydrates are NOT the enemy. Cutting carbs o...
2022-09-1745 min2022-09-1043 minFit MindsHow to Overcome Self-limiting BeliefsSelf-limiting beliefs are emotionally driven beliefs and conclusions instilled internally which can ultimately limit your success. Make a list of all the goals that are important to you, then look at what you've been doing to get there and where the gaps are…Chances are it's those self-limiting beliefs that are halting things right in their path from ever happening.You can have the most incredible ideas, be undoubtedly gifted or even highly intelligent or even have deeply developed skills in your field or passionBut at the end of the day it all...
2022-09-0358 minFit MindsTalk With Joe Willliams - Australian Bobsled Team AthleteEver wonder what it's like to be inside an Australian Athlete's head?Joe and I grew up together and we get to deep dive in to the processes/routines and schedules required for his sport, mental fortitude plus tips on achieving your own goals and dreams We also touch on exactly what sport and mental health means to JoeHe also gives us a look into what it’s like to think like an athlete and how he balances his personal life with his athletic ambitions Including Joe's aspirations outside of sport for his...
2022-08-271h 04Fit MindsMariah's Comp JourneyI've been holding off putting a personal bodybuilding/fitness journey vlog out there since I wasn't sure how to go about making one or even what I wanted to say, until now. When I first went into comp prep - I truly had no idea what to expect.Prior to my first show, I used to simply train for enjoyment, health and my self confidence. I’d never trained specifically for a federation bodybuilding show in mind prior to a few weeks of deciding I’d enter one and begin my prep. My Comp pr...
2022-08-211h 21Fit MindsFitness and Food MythsYou may have heard this story before - someone comes home from the gym and says 'I'm eating two egg whites, two turkey-sausages, and a spinach salad,' and they expect you to be impressed by their act of self-deprivation. People will put themselves under unnecessary stress, making the new 'diet' they are on that much more difficult than it really needs to be. But with all the fat burning supplements, lemon water and waist trainers marketed towards you - is it really worth spending your hard earned money on these “quick fixes” that simply don’t...
2022-08-1350 minFit MindsHow to Overcome Your Fear of FailureAre you constantly afraid of failing?Are you worried about making mistakes?Fear of failure can be very paralysing. It can stop us from accomplishing our wildest dreams in life. Majority of the time, fear of failure comes from an irrational place of thinking...So how do we overcome our fear of failure? What will it take to get out there and just do the thing that you have always been AFRAID of doing?One of the most common concerns I hear from others, is that they are...
2022-08-0642 minFit MindsDealing with stress: Are you REALLY busy or just disorganised?Are you really stressed…or just disorganised? Prioritising your health LITERALLY means putting it first Flip the narrative around and take back your self control If you keep convincing yourself you’re too busy to take care of yourself, you will be! There definitely is a way to make it work for youOne of my core coaching pillars for “busy mums on the go” is remaining solutions focused. adaptable (able to change the plan as required ) and adopting a proactive attitudeLiterally 50% of my clients are MUMS & Dads ...
2022-07-3040 minFit MindsCardio or CardiNOExcessive cardio isn’t going to be the magic solution to the real issue at hand…Adhering to your diet & remaining consistent with the plan is far more efficient than adding cardio in to your plan like confetti Cardio isn’t a short cut to your goalsIt’s not like express shipping versus standard delivery time Stop treating your exercise like it’s the cure all to your wholistic approachIt’s a band-aid for a bullet hole If you genuinely enjoy running, perhaps you’ll need to start fuelling tha...
2022-07-2446 minFit MindsGood VS Bad Food MythsDieting and nutrition IS confusingThere's severely contradicting health advice and fat loss adviceThere's both quality nutrition information AND terrible diet trends thrown at us daily via social media and main stream media platforms And even those typical food fads that may seem “cool” or “fashionable” which in reality are actually awful for your body, not to mention entirely unnecessary So we find ourselves lost in knowing what's actually “healthy” and/or what works best for fat loss In this video I share some of the “Good” VS “Bad” food myths and reveal the tr...
2022-07-1734 min
Fit MindsHow to Spot the Signs & Prevent Self SabotageSelf sabotage - an all too common problem we’ve all experienced👌🏼Your goals are tossed around in your head but you hesitate getting started with them 👎🏼😔It's not for want of trying- it's for lack of finding a REALISTIC approach to achieve what you set out to...🧐Our fear of failure or making mistakes being the major reasons we fall short of diving head first into actioning what we want to achieve 😵💫In my new vlog, I provide some tips and pointers on how to identify and prevent the self sabotage cycle you may be stu...
2022-07-1232 minFit MindsScale weight obsession: Why it’s Stunting your Progress & Destroying your Mental HealthWeighing yourself every single day is potentially a toxic habit you may need need to cut back on. An obsession with your scale weight can cause contribute to serious mental health issues and even the early onset of dangerous eating disorders, disordered eating behaviours and over exercising In this video, I'll be explaining more about scale obsession. How and why it’s stunting your progress and destroying your mental healthSupport the show
2022-07-0340 min
Fit MindsHow to Prepare for Your Fitness JourneySo you've decided you want to “get fit” and kick some goals…But you’re worried you're taking on a challenge that's too difficult and frankly takes a lot of effort.I want to assure you: it's absolutely not as hard as you’d like to believe.The process required to improve health, confidence and well being is actually rather simple. And this video will give you some of the key concepts and clear direction on how to prepare yourself for your health and fitness journey.What to do before jumping into your n...
2022-06-2732 minFit MindsHow to Overcome Your Gym AnxietyFeeling anxious at the gym is pretty normal and it’s a feeling I myself have personally experienced. I had these exact same feelings when I started working out years ago and I do still struggle with them every now and then. Do you feel find yourself sitting in the car for a while before you can even start your work out? Do you find yourself worrying whether people are staring at you or judging you? Do you find yourself worrying you may not be performing your exercises correctly? Watch my new You...
2022-06-2710 min
Fit MindsAbout Us, Founder Mariah Carew and Mariah Jean FitMy name is Mariah Carew and I'm the founder of Mariah Jean Fit. I started this company to help others overcome their struggles with health and fitness.And so every day people could finally understand how to live a healthier, happier lifestyle to literally LAST their life time.To sustain this quality of life long term. This video covers my own personal and professional journey including my deep struggles and triumphs. I’m sharing my story, in order to best explain our purpose and what we are truly setting out to achieve here at MJ Fit...
2022-06-2724 min
~Surrender All To Jesus Ministries Show~ ~Supernatural “Identity” Thursday~~Surrender All To Jesus Ministries Show~ Guest~Mariah JeanSurrender All To Jesus Ministries Founder/Host~Pastor Richard P. Schwoegler III “Keys To The Kingdom” Surrenderalltojesus.org http://facebook.com/rschwoegler Healthy Surrender Deliverance/Inner Healing~Counseling~Life Coaching~Mentoring~Mediation @ www.healthysurrender.com Guest~Mariah Jean Facebook: www.facebook.com/mariahjean.mediaSoil & Stars Facebook:https://www.facebook.com/groups/soilandstarswithmariahjeanInstagram: https://www.instagram.com/mariah.jean...
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