Shows
Fit and Fierce on the Mic.Episode 2 | Optimizing Social Media to Grow Your Fitness Business or BrandIn this episode, we will hear from leading fitness experts on how they utilize social media to grow their fitness businesses. Kari Merrill will share with us how she utilizes social media to promote the fitness classes within her health club and grow her own personal brand. Mariah Secrest-Comer will discuss how she utilizes YouTube and Pinterest to grow her online fitness business. Finally, Lauren will share 5 quick and dirty tips to increase your instagram following!2020-01-311h 22
Small Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesSPSS Bonus Eps | Pushing Past Your Breaking PointIn this episode, I dive into why it’s so important for entrepreneurs to take breaks even when you feel like you don’t have the time, how breaks actually increase your productivity, and ways you can fit breaks into your schedule. I also discuss the types of breaks that best serve your energy levels and divulge my top tips and creative techniques for taking productivity-increasing breaks. As a bonus, previous Productivity Straight Talk guest Mariah Secrest Comer chimes in to offer some actionable ideas for simple work breaks that can improve your health. I hope...2018-08-1623 min
wsRadio.com » APS Stamp TalkSeasons and ReasonsSometimes the obvious path in your business never gets a chance to present itself. When we constantly produce, pushing through to do whatever it is we think we’re supposed to do, we can close the door to the surprising, beautiful, and exciting opportunities that could enter in if we only made space for them.
Find out what I learned from taking a few weeks off my business and how that’s affecting my summer business plans!
Why it’s important to offset new projects with taking a break from old ones
How the “era of burnout” is so going...2018-07-0223 min
Wellthy Boss ShowSeasons and ReasonsSometimes the obvious path in your business never gets a chance to present itself. When we constantly produce, pushing through to do whatever it is we think we’re supposed to do, we can close the door to the surprising, beautiful, and exciting opportunities that could enter in if we only made space for them.
Find out what I learned from taking a few weeks off my business and how that’s affecting my summer business plans!
Why it’s important to offset new projects with taking a break from old ones
How the “era of b...2018-07-0220 minwsRadio.com » APS Stamp TalkWhy I’m Going Away For a MonthI have a confession. Although I teach self-care, I hate (H-A-T-E) slowing down myself.
Maybe it’s the way we’re hardwired as entrepreneurs. Saying “that’s too much for me to take on right now” feels like failure.
We members of the Wellthy Boss community know in our heads that’s not true–we have all the research and statistics to tell us that investing in our own physical and mental well-being actually leads to better business. But actually putting it into practice can pull up some emotional blocks and even self-doubt for us.
Not that you can’t...2018-05-0110 min
???? ????? ???? 201136 | Believing You Have What It Takes w/ Mariah Secrest-ComerMariah is the owner of WellthyBoss.com and host of The Wellthy Boss Show podcast. A certified personal trainer and fitness instructor, Mariah built her business while working a full-time career in business development. Knowing first-hand how challenging it is to maintain healthy habits while juggling career and family, she also credits her love of health and fitness with giving her the energy needed to keep all the trains running. She’s dedicated to providing overworked entrepreneurs with systematic, practical habits that will give them more energy for their ambitions.
Connect with Mariah:
Website | http://www.wellthyboss.com/
Show notes for...2018-05-0118 minWellthy Boss ShowWhy I’m Going Away For a MonthI have a confession. Although I teach self-care, I hate (H-A-T-E) slowing down myself.
Maybe it’s the way we’re hardwired as entrepreneurs. Saying “that’s too much for me to take on right now” feels like failure.
We members of the Wellthy Boss community know in our heads that’s not true–we have all the research and statistics to tell us that investing in our own physical and mental well-being actually leads to better business. But actually putting it into practice can pull up some emotional blocks and even self-doubt for us.
Not that...2018-05-0107 minwsRadio.com » APS Stamp TalkOvercoming Adversity w/ Jenn TaylorIt can be tempting to slip into “victim” mode when you encounter disappointment, adversity, and setbacks–whether in your business or in your personal life.
But how you react to crappy circumstances will set the trajectory of whether you have a full, meaningful life or simply survive it.
Special guest Jenn Taylor has been through it all–from growing up in a dysfunctional home to overcoming the challenges of raising 19 kids (yes, you heard that right), she knows a thing or two about being resilient when life doesn’t go as planned.
Why self-care is at the top of Jenn’...2018-04-2437 minWellthy Boss ShowOvercoming Adversity w/ Jenn TaylorIt can be tempting to slip into “victim” mode when you encounter disappointment, adversity, and setbacks–whether in your business or in your personal life.
But how you react to crappy circumstances will set the trajectory of whether you have a full, meaningful life or simply survive it.
Special guest Jenn Taylor has been through it all–from growing up in a dysfunctional home to overcoming the challenges of raising 19 kids (yes, you heard that right), she knows a thing or two about being resilient when life doesn’t go as planned.
Why self-c...2018-04-2434 minwsRadio.com » APS Stamp TalkNavigating ChangeChange is inevitable.
Yet as entrepreneurs, facing the unexpected often feels like we are losing control of what we’ve worked so hard to create.
In this episode, I trace my own journey through multiple major changes and share what I’ve learned about navigating changes in a healthy way.
How being resilient to change can aid in our transformation–both personal and professional
Why it’s wise to adjust our schedules and expectations during times of uncertainty
The ways we can keep ourselves grounded when we feel unsettled
How to continue pursuing our vision even if the means to...2018-04-1730 minWellthy Boss ShowNavigating ChangeChange is inevitable.
Yet as entrepreneurs, facing the unexpected often feels like we are losing control of what we’ve worked so hard to create.
In this episode, I trace my own journey through multiple major changes and share what I’ve learned about navigating changes in a healthy way.
How being resilient to change can aid in our transformation–both personal and professional
Why it’s wise to adjust our schedules and expectations during times of uncertainty
The ways we can keep ourselves grounded when we feel unsettled
How to continue pursuing...2018-04-1727 minwsRadio.com » APS Stamp TalkHow This Mompreneur of Triplets Prioritizes Self-CareIn this interview with parenting authority (and mom of 5-year-old triplets) Supna Shah, I pick her brain about how she sets the example for physical and emotional health within her family and her business.
What mindset shift caused Supna to let go of the guilt and stress that was accompanying her “do it all” lifestyle
How Supna structures her days around a growing business and 3 growing children, all while protecting her physical and emotional health
Why modeling healthy habits and boundaries for your kids is more important than providing non-stop stimulation
ParentTalk.TV
Want to connect with other entrepreneurs who...2018-04-1030 minWellthy Boss ShowHow This Mompreneur of Triplets Prioritizes Self-Care
In this interview with parenting authority (and mom of 5-year-old triplets) Supna Shah, I pick her brain about how she sets the example for physical and emotional health within her family and her business.
What mindset shift caused Supna to let go of the guilt and stress that was accompanying her “do it all” lifestyle
How Supna structures her days around a growing business and 3 growing children, all while protecting her physical and emotional health
Why modeling healthy habits and boundaries for your kids is more important than providing non-stop stimulation
Pare...2018-04-1027 minwsRadio.com » APS Stamp TalkYour Body On Grief w/ Natalia VolzEveryone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship.
And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s physical energy can help us manage the symptoms of stress that accompany grief.
In this interview, grief coach Natalia Volz walks us through what happens to our physiological state during the grieving process, so we can understand the normal, natural, and necessary p...2018-04-0341 minwsRadio.com » APS Stamp TalkYour Body On Grief w/ Natalia VolzEveryone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship.
And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s physical energy can help us manage the symptoms of stress that accompany grief.
In this interview, grief coach Natalia Volz walks us through what happens to our physiological state during the grieving process, so we can understand the normal, natural, and necessary p...2018-04-0342 minWellthy Boss ShowYour Body On Grief w/ Natalia Volz
Everyone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship.
And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s physical energy can help us manage the symptoms of stress that accompany grief.
In this interview, grief coach Natalia Volz walks us through what happens to our physiological state during the grieving process, so we can und...2018-04-0338 minwsRadio.com » APS Stamp TalkWELLTHY BOSSES SPEAK VOL. 4: Financial Anxiety In EntrepreneurshipThe post WELLTHY BOSSES SPEAK VOL. 4: Financial Anxiety In Entrepreneurship appeared first on Wellthy Boss.2018-03-2721 minWellthy Boss ShowWellthy Bosses Speak Vol. 4: Financial Anxiety In EntrepreneurshipIn this final installment of the Wellthy Bosses Speak series, we explore the toll that financial anxiety takes on us entrepreneurs.
While entrepreneurship offers open-ended earning potential on the one hand, on the other hand it never guarantees a dime!
Dealing with those uncertainties–both practically and emotionally–is a must for anyone taking on the entrepreneurial journey.
Common financial fears that other entrepreneurs share
Practical strategies for staying financially responsible while creating future opportunities
Mindset strategies for calming your financial anxieties
Donna Doyon
Zack David Music
2018-03-2718 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 3: Self-Care Routines for EntrepreneursIn this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care.
From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only enhance your business outcomes, not detract from them.
Why physical exercise is a must-have in practically all of these successful entrepreneurs’ routines!
The ways that mental breaks can help us come back stronger than ever
Why daily small habits dedicated to mindfulness and...2018-03-2135 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 3: Self-Care Routines for EntrepreneursIn this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care.
From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only enhance your business outcomes, not detract from them.
Why physical exercise is a must-have in practically all of these successful entrepreneurs’ routines!
The ways that mental breaks can help us come back stronger than ever
Why daily small habits dedicated to mindfulness and...2018-03-2036 minWellthy Boss ShowWellthy Bosses Speak Vol. 3: Self-Care Routines for EntrepreneursIn this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care.
From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only enhance your business outcomes, not detract from them.
Why physical exercise is a must-have in practically all of these successful entrepreneurs’ routines!
The ways that mental breaks can help us come back stronger than ever
Why daily small...2018-03-2033 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 2: Balancing Business & FamilyIs work-life balance just a myth?
While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each.
This is a perennial challenge that all working professionals face, but especially we as entrepreneurs whose work is ever-present (and often also directly impacts our families with its bottom-line reality of needing to pay the bills!)
In this 2nd volume of the Wellthy Bosses Speak series, you’ll hear from ot...2018-03-1331 minWellthy Boss ShowWellthy Bosses Speak Vol. 2: Balancing Business & FamilyIs work-life balance just a myth?
While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each.
This is a perennial challenge that all working professionals face, but especially we as entrepreneurs whose work is ever-present (and often also directly impacts our families with its bottom-line reality of needing to pay the bills!)
In this 2nd volume of the Wellthy Bosses S...2018-03-1328 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 2: Balancing Business & FamilyIs work-life balance just a myth?
While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each.
This is a perennial challenge that all working professionals face, but especially we as entrepreneurs whose work is ever-present (and often also directly impacts our families with its bottom-line reality of needing to pay the bills!)
In this 2nd volume of the Wellthy Bosses Speak series, you’ll hear from ot...2018-03-1331 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. #1: Comparison in BusinessThis week I am honored to be kicking off the first volume of a 4-part series called Wellthy Bosses Speak.
Throughout the month of March, I’ll be featuring several listeners each week discuss their thoughts on different emotional challenges that we all face at one point or another in our entrepreneurial endeavors.
On tap for this week? Dealing with Comparison in Business.
How to channel jealousy into inspiration
Why focusing on your strengths instead of your weaknesses will help you fine-tune your unique brand
Why we can’t compare our beginning with someone else’s middle or end
How...2018-03-0631 minWellthy Boss ShowWellthy Bosses Speak Vol. #1: Comparison in BusinessThis week I am honored to be kicking off the first volume of a 4-part series called Wellthy Bosses Speak.
Throughout the month of March, I’ll be featuring several listeners each week discuss their thoughts on different emotional challenges that we all face at one point or another in our entrepreneurial endeavors.
On tap for this week? Dealing with Comparison in Business.
How to channel jealousy into inspiration
Why focusing on your strengths instead of your weaknesses will help you fine-tune your unique brand
Why we can’t compare our beginning with...2018-03-0628 minwsRadio.com » APS Stamp TalkDoing Life & Business Intentionally w/ Kathryn HoferFeeling overwhelmed, scattered, or off-focus?
In this episode of The Wellthy Boss Show, special guest Kathryn Hofer of The Modern Planner will show you how to realign your priorities and build your business, life, and schedule around the life you actually want.
Why Kathryn is so passionate about being in control of your schedule and your future
The practical steps she takes to simplify her own life and live according to her priorities
How an Activity Audit can help you eliminate the things in your life that are distracting you from your true desires
Why Kathryn refuses to accept the “r...2018-02-2742 minWellthy Boss ShowDoing Life & Business Intentionally w/ Kathryn HoferFeeling overwhelmed, scattered, or off-focus? In this episode of The Wellthy Boss Show, special guest Kathryn Hofer of The Modern Planner will show you how to realign your priorities and build your business, life, and schedule around the life you actually want. Why Kathryn is so passionate about being in control of your schedule and your […]
The post Doing Life & Business Intentionally w/ Kathryn Hofer appeared first on Wellthy Boss.2018-02-2739 minwsRadio.com » APS Stamp TalkThe Best Workouts For Long-Term Practice And Aging GracefullyWhen building your business plan, you’re always aware of balancing your short-term income with your long-term, sustainable goals.
You need to pay your bills this month, but you also need to grow your income over the next decade and invest for retirement.
If you put all your energy into a creating a product that you knew would never make money after this year, that would probably be considered bad business.
So why, when we put ourselves on a workout routine, do we not also plan ahead and consider our future bodies?
When it comes to getting better about exercise...2018-02-2035 minWellthy Boss ShowThe Best Workouts For Long-Term Practice And Aging GracefullyWhen building your business plan, you’re always aware of balancing your short-term income with your long-term, sustainable goals. You need to pay your bills this month, but you also need to grow your income over the next decade and invest for retirement. If you put all your energy into a creating a product that you […]
The post The Best Workouts For Long-Term Practice And Aging Gracefully appeared first on Wellthy Boss.2018-02-2034 minwsRadio.com » APS Stamp TalkBoss Lady Style with Vithya ShanmugamWhile self-confidence starts on the inside, how we dress reflects who we are and can either reinforce our entrepreneurial message or detract from it.
I’m joined today by Vithya, the founder of Boss Lady Style, whose superpower is understanding how her clients envision their personal style.
Why your personal style is important to your business’ brand
How dressing the part can help you feel like the confident CEO you are
How to play up your strengths by choosing clothing that enhances your best features
Why Vithya believes self-expression can help us take risks and be more satisfied in our...2018-02-1337 minWellthy Boss ShowBoss Lady Style with Vithya ShanmugamWhile self-confidence starts on the inside, how we dress reflects who we are and can either reinforce our entrepreneurial message or detract from it. I’m joined today by Vithya, the founder of Boss Lady Style, whose superpower is understanding how her clients envision their personal style. Why your personal style is important to your business’ […]
The post Boss Lady Style with Vithya Shanmugam appeared first on Wellthy Boss.2018-02-1334 minwsRadio.com » APS Stamp TalkMaximize Your Days OffDo you dream of more free time, only to find yourself completely lost when you actually have it?
If you’ve ever experienced this, you’re not alone.
Enjoying time off is a skill, and chances are it’s one that you may be a little rusty at as an overworked entrepreneur!
Taking time off is essential for refreshing our creativity, warding off burnout, and having a healthy sense of identity.
You are more than the sum of what you create or achieve, and taking days off will only help you come back stronger.
So how to maximize your days o...2018-02-0628 minWellthy Boss ShowMaximize Your Days OffDo you dream of more free time, only to find yourself completely lost when you actually have it? If you’ve ever experienced this, you’re not alone. Enjoying time off is a skill, and chances are it’s one that you may be a little rusty at as an overworked entrepreneur! Taking time off is essential for […]
The post Maximize Your Days Off appeared first on Wellthy Boss.2018-02-0625 minwsRadio.com » APS Stamp TalkProduct Detox w/ Molly BeaneBe prepared for some incredibly practical strategies as well as a dose of self-love motivation as I interview natural skincare line founder Molly Beane of From Molly With Love
Molly began her company as a way to care for herself after battling addiction and mental illness. She started adopting little rituals to heal herself–which eventually led her to launch what she refers to as “everyday luxury” through her natural skincare line.
She does this by resisting the Beauty Industrial Complex, creating high-performing skincare products with 100% all-natural ingredients, and reframing how we think about self-care.
How the need for self-care...2018-01-3057 minWellthy Boss ShowProduct Detox w/ Molly Beane Be prepared for some incredibly practical strategies as well as a dose of self-love motivation as I interview natural skincare line founder Molly Beane of From Molly With Love Molly began her company as a way to care for herself after battling addiction and mental illness. She started adopting little rituals to heal herself–which […]
The post Product Detox w/ Molly Beane appeared first on Wellthy Boss.2018-01-3054 min
Biz Women RockCreate Healthy Habits By Taking Tiny Actions with Mariah Secrest-Comer of the Wellthy BossI know...you’ve heard it 1000 times: get enough sleep, eat healthy food and exercise regularly. Not a new formula, right? But how do we actually make these changes? Especially when we’re in the throws of building our businesses? I mean, late nights, crappy food and extra pounds are just a part of the “successful entrepreneur” right of passage, aren’t they?
NOPE.2018-01-2439 min
Biz Women RockCreate Healthy Habits By Taking Tiny Actions with Mariah Secrest-Comer of the Wellthy BossI know...you’ve heard it 1000 times: get enough sleep, eat healthy food and exercise regularly. Not a new formula, right? But how do we actually make these changes? Especially when we’re in the throws of building our businesses? I mean, late nights, crappy food and extra pounds are just a part of the “successful entrepreneur” right of passage, aren’t they? NOPE. And that’s why I brough Mariah Secrest-Comer on the show today. She’s the owner of Wellthy Boss (http://wellthyboss.com) and loves helping entrepreneurs - we hard-driving, ambit...2018-01-2439 minwsRadio.com » APS Stamp TalkSleep Your Way To a Better Body & BizShould you sleep your way to the top?
If you’re talking about actual snooze time, then yes!
Despite the fact that sleep is massively undervalued in our over-paced society, it’s one of the best investments you can make–both in terms of your body and your business.
(The two are more closely connected than you may think!)
If you’ve been hustling to achieve all your goals–pushing through to pound out work projects while harnessing as much control as you can to hit your weight loss goals through diet and exercise–perhaps this news will come as...2018-01-2338 minWellthy Boss ShowSleep Your Way To a Better Body & Biz Should you sleep your way to the top? If you’re talking about actual snooze time, then yes! Despite the fact that sleep is massively undervalued in our over-paced society, it’s one of the best investments you can make–both in terms of your body and your business. (The two are more closely connected than you […]
The post Sleep Your Way To a Better Body & Biz appeared first on Wellthy Boss.2018-01-2335 minwsRadio.com » APS Stamp TalkBeing Yourself In Biz & Life w/ Interview ConnectionsListen in as I do a podcast interview with the experts of podcast interviewing!
Jessica Rodes and Margy Feldhuhn make up the leadership team of Interview Connections–the leading guest booking agency for podcasters and guest experts.
Jessica and Margy also co-host not one, but TWO popular podcasts, so they know a thing or two about being on air and communicating your business’s message to the world.
But besides being interview experts, Margy and Jessica are also “experts” in allowing your natural personality and vulnerability to shine through–from the dinner table to the staff meeting to the podcast...2018-01-1638 minWellthy Boss ShowBeing Yourself In Biz & Life w/ Interview ConnectionsListen in as I do a podcast interview with the experts of podcast interviewing! Jessica Rhodes and Margy Feldhuhn make up the leadership team of Interview Connections–the leading guest booking agency for podcasters and guest experts. Jessica and Margy also co-host not one, but TWO popular podcasts, so they know a thing or two about […]
The post Being Yourself In Biz & Life w/ Interview Connections appeared first on Wellthy Boss.2018-01-1635 minWellthy Boss ShowTiny Habits w/ BJ Fogg and Linda Fogg-PhillipsIn this episode, I’m honored to have brother-sister team BJ Fogg and Linda Fogg-Phillips as guests on the show. Dr. BJ Fogg directs the Behavior Design Lab at Stanford. A scientist and innovator, Fogg led the first-ever series of experiments on how computers can influence people’s beliefs and behaviors. He has created new models and […]
The post Tiny Habits w/ BJ Fogg and Linda Fogg-Phillips appeared first on Wellthy Boss.2018-01-0939 minWellthy Boss ShowJournaling for Creativity + Stress ReliefIn a world that’s becoming increasingly high-tech, I find it interesting that many low-tech modes of experience have been gaining in popularity–from yoga to meditation to journaling. And this makes sense. We need simplicity now more than ever, because our lives are anything but simple. Thus enters the ancient art of journaling. Journaling has been […]
The post Journaling for Creativity + Stress Relief appeared first on Wellthy Boss.2018-01-0218 minWellthy Boss ShowSetting Smarter Fitness GoalsThe road to good intentions doesn’t lead to anywhere. Most of us are all too aware of this truth. Adulting is tough, and for those of us who have the added responsibilities of running a businesses, just keeping up with basic personal intentions–like exercising regularly–is no small feat. But setting better goals in the first […]
The post Setting Smarter Fitness Goals appeared first on Wellthy Boss.2017-12-2623 minWellthy Boss ShowNavigating Difficult Conversations w/ Lara CurrieIn this episode of The Wellthy Boss Show, I interview communication specialist Lara Currie. Lara Currie is the author of Difficult Happens and a coach, who works with professionals in high-stakes, high-stress, purpose driven fields. With over 25 years’ experience in high conflict professions, as well as personal life experience, she has a unique and […]
The post Navigating Difficult Conversations w/ Lara Currie appeared first on Wellthy Boss.2017-12-1931 minWellthy Boss Show5 Reasons Yoga Is a Practice Worth Taking Up#1. It Calms You Down I don’t know many entrepreneurs who wouldn’t benefit from becoming a little better at chilling out. Anxiety, ambition, perfectionism–these are all common traits that many of us seem to have in common. (It’s what makes us want more out of life in the first place!) But living in a constant […]
The post 5 Reasons Yoga Is a Practice Worth Taking Up appeared first on Wellthy Boss.2017-12-1231 minWellthy Boss ShowThe Importance of Celebratory Rituals in Business, Fitness, & LifeAs ambitious entrepreneurs, most of us tend to lean in towards a future-focus, as opposed to looking back. We overload our to-do lists, set goal after goal, and may barely stop to celebrate when we’ve passed a milestone. But celebrating wins–whether in business, fitness, or any other area of our lives–is so important! CELEBRATING SMALL […]
The post The Importance of Celebratory Rituals in Business, Fitness, & Life appeared first on Wellthy Boss.2017-12-0524 minWellthy Boss ShowHealthy Holiday Celebrations & Avoiding Holiday Weight Gain‘Tis the season! I just love the holidays (even though Arizona never quite feels like Christmas with it’s 80-degree weather). But sometimes the ways in which we love the holidays don’t always love us back. Holiday weight gain can spoil even the merriest of seasons with its ever-lingering shadow–knowing that come January 1st we may […]
The post Healthy Holiday Celebrations & Avoiding Holiday Weight Gain appeared first on Wellthy Boss.2017-11-2828 minWellthy Boss ShowBody Positivity w/ Crystal CoonsDo you like what you see in the mirror? For many of us, the answer to that question is an intensely personal one. And it’s all too tempting, if we’re less than satisfied with the answer, to focus on external changes in order to like ourselves more. So we cut calories, buy clothes that hide […]
The post Body Positivity w/ Crystal Coons appeared first on Wellthy Boss.2017-11-2127 minWellthy Boss ShowEasy Ways To Improve Your Immune SystemWhether you’re prone to catching a cold or the flu every winter, or illness hits at the most random times, there’s never a good time to be sick–especially as an overworked entrepreneur! While many people narrow the conversation around flu prevention to whether or not to get a flu shot, I think a much better […]
The post Easy Ways To Improve Your Immune System appeared first on Wellthy Boss.2017-11-1432 minSmall Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesPushing Past Your Breaking PointIn this episode, I dive into why it’s so important for entrepreneurs to take breaks even when you feel like you don’t have the time, how breaks actually increase your productivity, and ways you can fit breaks into your schedule. I also discuss the types of breaks that best serve your energy levels and divulge my top tips and creative techniques for taking productivity-increasing breaks. As a bonus, previous Productivity Straight Talk guest Mariah Secrest Comer chimes in to offer some actionable ideas for simple work breaks that can improve your health. I hope...2017-11-1321 minSmall Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesWhy Fitness For Entrepreneurs Is Essential For Success Professionally + Personally with Mariah Secrest-ComerIn this episode, I sit down with Mariah Secrest-Comer, host of the Wellthy Boss Show and owner of the online wellness company. Mariah walks us through how she works to create healthy self-care and fitness practices for entrepreneurs just like you so you can have more energy for your ambitions. We also discuss how your level of activity directly affects your productivity, the best way to work new behaviors into your paradise zone of automated habits, the effect of surrounding yourself with healthy company, and how to overcome the limiting belief and myth that any time spent...2017-11-0643 minWellthy Boss ShowHow Productivity Impacts Your Healthy Habits w/ Amber De La GarzaThis week I’m super thrilled to share a special 2-part interview series with my friend Amber De La Garza! The twist on this 2-part series? One episode lives on my podcast, and the other episode lives on hers! Amber De La Garza is The Productivity Specialist! Amber is a sought-after coach, trainer, speaker, writer, and […]
The post How Productivity Impacts Your Healthy Habits w/ Amber De La Garza appeared first on Wellthy Boss.2017-11-0642 minWellthy Boss ShowWhy I Quit Working WeekendsI have a confession to make. When many people hear that my business is focused on “self-care for entrepreneurs,” they assume I’m good about taking time off. I’m not. Those other areas of self-care I have down–fitness, nutrition, routines, early bedtimes, etc. (i.e., the ones that require discipline). And that helps, of course. But working […]
The post Why I Quit Working Weekends appeared first on Wellthy Boss.2017-10-3125 minWellthy Boss ShowThe Importance of Celebrating Success w/ Kayla ButlerThis week I’m excited to introduce you to Kayla Butler. Kayla is the Owner, Photographer, Creative Director and Blog for Business Mentor at Ivory Mix, She’s a 15-year seasoned design professional and business graduate with expertise in many industries from Commercial Construction, Interior Design, New Home Construction, Digital Media and the list goes on. Her life’s […]
The post The Importance of Celebrating Success w/ Kayla Butler appeared first on Wellthy Boss.2017-10-2430 minWellthy Boss ShowHow Mindfulness Helped Mitch Todd Lose Weight and Be More ProductiveIn this episode, I had the privilege of interviewing Mitch Todd. Mitch is the host of the daily Meditate with Mitch podcast. He is also a co-founder of the world’s largest podcasting conference: Podcast Movement. A technical writer with a passion for podcasting and online video, he is also a photography enthusiast and musician. The origins […]
The post How Mindfulness Helped Mitch Todd Lose Weight and Be More Productive appeared first on Wellthy Boss.2017-10-1728 minWellthy Boss ShowThe Mind-Body Benefits of Plants & NatureTake a look at any public space, from a cafe to the grocery line, and you’re nearly guaranteed to find a majority of people staring at their electronic devices. While our time spent with devices consumes most of our waking hours, our time spent in nature has dwindled down to almost nothing. Multiple studies show […]
The post The Mind-Body Benefits of Plants & Nature appeared first on Wellthy Boss.2017-10-1037 minWellthy Boss ShowSelf-Acceptance In The Online Space W/ Leesha from xSparkageIn this live (in-person!) interview with beauty blogger/influencer Leesha from xSparkage, we gather wisdom on how to be our most confident–even when putting ourself out there as entrepreneurs can feel a little vulnerable. How Leesha rises above snarky comments from the occasional online peanut gallery Her journey through postpartum depression and why she’s such an […]
The post Self-Acceptance In The Online Space W/ Leesha from xSparkage appeared first on Wellthy Boss.2017-10-0325 minWellthy Boss ShowKatie Krimitsos on Trusting The Process and Finding Your Support SystemKatie Krimitsos is the Founder of Biz Women Rock, a community and education provider for women entrepreneurs around the world who want to leverage their businesses as a vehicle to live a life they love. She is a business coach and growth strategist and provides virtual and live education to help purpose-driven and action-taking women […]
The post Katie Krimitsos on Trusting The Process and Finding Your Support System appeared first on Wellthy Boss.2017-09-2636 minWellthy Boss ShowOverhaul Your Nutrition For GoodEven though the phrase “It’s not a diet; it’s a lifestyle” has become increasingly popular, the data around modern eating habits suggest that we as a culture are far from living this principle out in real life. The Engage Mutual Assurance “Cost of Dieting” study in 2010 revealed that the average woman in the UK […]
The post Overhaul Your Nutrition For Good appeared first on Wellthy Boss.2017-09-1926 minWellthy Boss ShowMeal Planning for Multiple Family MembersThe devil is in the details. You want to get healthier. You decide that cooking at home more often would help you avoid the temptation of the drive-through or yet another Domino’s delivery. You look on Pinterest for recipes. You start making a list. But then… Your efforts are met with a tepid reaction from […]
The post Meal Planning for Multiple Family Members appeared first on Wellthy Boss.2017-09-1227 minWellthy Boss ShowIf You Can Be Organized, You Can Be HealthyFar too many people blame unhealthy habits on a lack of willpower. The truth is, willpower is only a small part of the story. Organization is actually a far more helpful trait to have than willpower, when it comes to reaching your health and fitness goals. When you orchestrate your circumstances around the behaviors you’re […]
The post If You Can Be Organized, You Can Be Healthy appeared first on Wellthy Boss.2017-09-0424 min
Meditate with Mitch: daily meditationWellthy Boss Podcast – for entrepreneursWhy you should be a healthy entrepreneur One of the amazing people I met at Podcast Movement this year is Mariah Secrest-Comer. Mariah hosts a podcast called Wellthy Boss – you can find out more at wellthyboss.com. The podcast and website (and Facebook group) are all about self-care and wellness for entrepreneurs. So, why should … Continue reading "Wellthy Boss Podcast – for entrepreneurs"2017-09-0406 minWellthy Boss ShowMy Morning Routine to Maximize MojoAuthor Annie Dillard says, “How we spend our days is, of course, how we spend our lives.” Now, that can be a sobering thought. But come to think of it, when you hear most successful entrepreneurs interviewed, you’ll find that most of them have a definite plan as to how they manage their day–and in […]
The post My Morning Routine to Maximize Mojo appeared first on Wellthy Boss.2017-08-2916 minWellthy Boss ShowHelping Your Body, Helping Your Biz | Interview with Renae ChristineTune in, have a listen (and probably a laugh), and learn how my friend Renae Christine recreated her body while building an internationally renowned business. With kids in tow, Renae Christine built a six figure stationery company from home and is now teaching others how to build their own handmade empire. The demand for Renae’s […]
The post Helping Your Body, Helping Your Biz | Interview with Renae Christine appeared first on Wellthy Boss.2017-08-1831 minWellthy Boss ShowStress and Weight GainSo you started a business. You had dreams of crushing it, designing your dream life, and feeling like a million bucks. (Okay, and maybe making a million bucks.) So why, after all that heart and hustle and intention, did your body not get the memo that you are a bad-ass? Why, at the end of a […]
The post Stress and Weight Gain appeared first on Wellthy Boss.2017-08-1628 minWellthy Boss ShowRelaxing Bedtime Routines To Tame Stress and Induce SleepSince the dawn of time, humans have been cued for sleep with the setting of the sun. Then came Mr. Edison and the little old lightbulb. Thanks to these miraculous tiny globes, our entire existence from sunset on has changed the way we work and sleep (or don’t sleep). THEN came the world wide web–the […]
The post Relaxing Bedtime Routines To Tame Stress and Induce Sleep appeared first on Wellthy Boss.2017-08-1629 minWellthy Boss ShowSocial Media Systems To Reduce Overwhelm With Taylor BradfordIn this episode of The Wellthy Boss Show, special guest Taylor Bradford will help you channel your inner organized self, so you can be more effective in your work and ultimately free up precious mental energy. Taylor speaks from tried-and-true experience–juggling a blog, podcast, blog coaching business, vintage rental company, investment properties, AND a day […]
The post Social Media Systems To Reduce Overwhelm With Taylor Bradford appeared first on Wellthy Boss.2017-08-1534 minWellthy Boss ShowWelcome To The Wellthy Boss Show!Welcome to The Wellthy Boss Show! In this inaugural episode you’ll get to know why I created this podcast, a bit about my journey towards specializing in self-care for entrepreneurs, and what to expect from the show going forward. This podcast is dedicated to helping you find more energy for your ambitions through healthier habits, […]
The post Welcome To The Wellthy Boss Show! appeared first on Wellthy Boss.2017-08-1317 min
Sip and listenSocial Media Boom!Social Media Boom! On the Marketing Money Mindset show today.... Spark back to business balance BOOM with Elisa Lane with the Elen Sparks Agency and Everardo Keeme of Everardo Keeme Photography, as they explode the meaning of well-ness and well-being with some social Boom! Get to know Wellthy Boss Mariah Secrest-Comer, and Social media magician, and “Madd Mingler,” and Robert “R squared” Reed, CEO of Ideate Vision.2017-07-0400 min
Sip and listenSocial Media Boom!Social Media Boom! On the Marketing Money Mindset show today.... Spark back to business balance BOOM with Elisa Lane with the Elen Sparks Agency and Everardo Keeme of Everardo Keeme Photography, as they explode the meaning of well-ness and well-being with some social Boom! Get to know Wellthy Boss Mariah Secrest-Comer, and Social media magician, and “Madd Mingler,” and Robert “R squared” Reed, CEO of Ideate Vision.2017-07-0400 min