Shows
Fit and Fierce on the Mic.Episode 2 | Optimizing Social Media to Grow Your Fitness Business or BrandIn this episode, we will hear from leading fitness experts on how they utilize social media to grow their fitness businesses. Kari Merrill will share with us how she utilizes social media to promote the fitness classes within her health club and grow her own personal brand. Mariah Secrest-Comer will discuss how she utilizes YouTube and Pinterest to grow her online fitness business. Finally, Lauren will share 5 quick and dirty tips to increase your instagram following!2020-01-311h 22
Small Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesSPSS Bonus Eps | Pushing Past Your Breaking PointIn this episode, I dive into why it’s so important for entrepreneurs to take breaks even when you feel like you don’t have the time, how breaks actually increase your productivity, and ways you can fit breaks into your schedule. I also discuss the types of breaks that best serve your energy levels and divulge my top tips and creative techniques for taking productivity-increasing breaks. As a bonus, previous Productivity Straight Talk guest Mariah Secrest Comer chimes in to offer some actionable ideas for simple work breaks that can improve your health. I hope...2018-08-1623 min
wsRadio.com » APS Stamp TalkSeasons and ReasonsSometimes the obvious path in your business never gets a chance to present itself. When we constantly produce, pushing through to do whatever it is we think we’re supposed to do, we can close the door to the surprising, beautiful, and exciting opportunities that could enter in if we only made space for them.
Find out what I learned from taking a few weeks off my business and how that’s affecting my summer business plans!
Why it’s important to offset new projects with taking a break from old ones
How the “era of burnout” is so going...2018-07-0223 minwsRadio.com » APS Stamp TalkWhy I’m Going Away For a MonthI have a confession. Although I teach self-care, I hate (H-A-T-E) slowing down myself.
Maybe it’s the way we’re hardwired as entrepreneurs. Saying “that’s too much for me to take on right now” feels like failure.
We members of the Wellthy Boss community know in our heads that’s not true–we have all the research and statistics to tell us that investing in our own physical and mental well-being actually leads to better business. But actually putting it into practice can pull up some emotional blocks and even self-doubt for us.
Not that you can’t...2018-05-0110 min
???? ????? ???? 201136 | Believing You Have What It Takes w/ Mariah Secrest-ComerMariah is the owner of WellthyBoss.com and host of The Wellthy Boss Show podcast. A certified personal trainer and fitness instructor, Mariah built her business while working a full-time career in business development. Knowing first-hand how challenging it is to maintain healthy habits while juggling career and family, she also credits her love of health and fitness with giving her the energy needed to keep all the trains running. She’s dedicated to providing overworked entrepreneurs with systematic, practical habits that will give them more energy for their ambitions.
Connect with Mariah:
Website | http://www.wellthyboss.com/
Show notes for...2018-05-0118 minwsRadio.com » APS Stamp TalkOvercoming Adversity w/ Jenn TaylorIt can be tempting to slip into “victim” mode when you encounter disappointment, adversity, and setbacks–whether in your business or in your personal life.
But how you react to crappy circumstances will set the trajectory of whether you have a full, meaningful life or simply survive it.
Special guest Jenn Taylor has been through it all–from growing up in a dysfunctional home to overcoming the challenges of raising 19 kids (yes, you heard that right), she knows a thing or two about being resilient when life doesn’t go as planned.
Why self-care is at the top of Jenn’...2018-04-2437 minwsRadio.com » APS Stamp TalkNavigating ChangeChange is inevitable.
Yet as entrepreneurs, facing the unexpected often feels like we are losing control of what we’ve worked so hard to create.
In this episode, I trace my own journey through multiple major changes and share what I’ve learned about navigating changes in a healthy way.
How being resilient to change can aid in our transformation–both personal and professional
Why it’s wise to adjust our schedules and expectations during times of uncertainty
The ways we can keep ourselves grounded when we feel unsettled
How to continue pursuing our vision even if the means to...2018-04-1730 minwsRadio.com » APS Stamp TalkHow This Mompreneur of Triplets Prioritizes Self-CareIn this interview with parenting authority (and mom of 5-year-old triplets) Supna Shah, I pick her brain about how she sets the example for physical and emotional health within her family and her business.
What mindset shift caused Supna to let go of the guilt and stress that was accompanying her “do it all” lifestyle
How Supna structures her days around a growing business and 3 growing children, all while protecting her physical and emotional health
Why modeling healthy habits and boundaries for your kids is more important than providing non-stop stimulation
ParentTalk.TV
Want to connect with other entrepreneurs who...2018-04-1030 minwsRadio.com » APS Stamp TalkYour Body On Grief w/ Natalia VolzEveryone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship.
And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s physical energy can help us manage the symptoms of stress that accompany grief.
In this interview, grief coach Natalia Volz walks us through what happens to our physiological state during the grieving process, so we can understand the normal, natural, and necessary p...2018-04-0341 minwsRadio.com » APS Stamp TalkYour Body On Grief w/ Natalia VolzEveryone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship.
And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s physical energy can help us manage the symptoms of stress that accompany grief.
In this interview, grief coach Natalia Volz walks us through what happens to our physiological state during the grieving process, so we can understand the normal, natural, and necessary p...2018-04-0342 minwsRadio.com » APS Stamp TalkWELLTHY BOSSES SPEAK VOL. 4: Financial Anxiety In EntrepreneurshipThe post WELLTHY BOSSES SPEAK VOL. 4: Financial Anxiety In Entrepreneurship appeared first on Wellthy Boss.2018-03-2721 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 3: Self-Care Routines for EntrepreneursIn this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care.
From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only enhance your business outcomes, not detract from them.
Why physical exercise is a must-have in practically all of these successful entrepreneurs’ routines!
The ways that mental breaks can help us come back stronger than ever
Why daily small habits dedicated to mindfulness and...2018-03-2135 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 3: Self-Care Routines for EntrepreneursIn this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care.
From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only enhance your business outcomes, not detract from them.
Why physical exercise is a must-have in practically all of these successful entrepreneurs’ routines!
The ways that mental breaks can help us come back stronger than ever
Why daily small habits dedicated to mindfulness and...2018-03-2036 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 2: Balancing Business & FamilyIs work-life balance just a myth?
While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each.
This is a perennial challenge that all working professionals face, but especially we as entrepreneurs whose work is ever-present (and often also directly impacts our families with its bottom-line reality of needing to pay the bills!)
In this 2nd volume of the Wellthy Bosses Speak series, you’ll hear from ot...2018-03-1331 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 2: Balancing Business & FamilyIs work-life balance just a myth?
While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each.
This is a perennial challenge that all working professionals face, but especially we as entrepreneurs whose work is ever-present (and often also directly impacts our families with its bottom-line reality of needing to pay the bills!)
In this 2nd volume of the Wellthy Bosses Speak series, you’ll hear from ot...2018-03-1331 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. #1: Comparison in BusinessThis week I am honored to be kicking off the first volume of a 4-part series called Wellthy Bosses Speak.
Throughout the month of March, I’ll be featuring several listeners each week discuss their thoughts on different emotional challenges that we all face at one point or another in our entrepreneurial endeavors.
On tap for this week? Dealing with Comparison in Business.
How to channel jealousy into inspiration
Why focusing on your strengths instead of your weaknesses will help you fine-tune your unique brand
Why we can’t compare our beginning with someone else’s middle or end
How...2018-03-0631 minwsRadio.com » APS Stamp TalkDoing Life & Business Intentionally w/ Kathryn HoferFeeling overwhelmed, scattered, or off-focus?
In this episode of The Wellthy Boss Show, special guest Kathryn Hofer of The Modern Planner will show you how to realign your priorities and build your business, life, and schedule around the life you actually want.
Why Kathryn is so passionate about being in control of your schedule and your future
The practical steps she takes to simplify her own life and live according to her priorities
How an Activity Audit can help you eliminate the things in your life that are distracting you from your true desires
Why Kathryn refuses to accept the “r...2018-02-2742 minwsRadio.com » APS Stamp TalkThe Best Workouts For Long-Term Practice And Aging GracefullyWhen building your business plan, you’re always aware of balancing your short-term income with your long-term, sustainable goals.
You need to pay your bills this month, but you also need to grow your income over the next decade and invest for retirement.
If you put all your energy into a creating a product that you knew would never make money after this year, that would probably be considered bad business.
So why, when we put ourselves on a workout routine, do we not also plan ahead and consider our future bodies?
When it comes to getting better about exercise...2018-02-2035 minwsRadio.com » APS Stamp TalkBoss Lady Style with Vithya ShanmugamWhile self-confidence starts on the inside, how we dress reflects who we are and can either reinforce our entrepreneurial message or detract from it.
I’m joined today by Vithya, the founder of Boss Lady Style, whose superpower is understanding how her clients envision their personal style.
Why your personal style is important to your business’ brand
How dressing the part can help you feel like the confident CEO you are
How to play up your strengths by choosing clothing that enhances your best features
Why Vithya believes self-expression can help us take risks and be more satisfied in our...2018-02-1337 minwsRadio.com » APS Stamp TalkMaximize Your Days OffDo you dream of more free time, only to find yourself completely lost when you actually have it?
If you’ve ever experienced this, you’re not alone.
Enjoying time off is a skill, and chances are it’s one that you may be a little rusty at as an overworked entrepreneur!
Taking time off is essential for refreshing our creativity, warding off burnout, and having a healthy sense of identity.
You are more than the sum of what you create or achieve, and taking days off will only help you come back stronger.
So how to maximize your days o...2018-02-0628 minwsRadio.com » APS Stamp TalkProduct Detox w/ Molly BeaneBe prepared for some incredibly practical strategies as well as a dose of self-love motivation as I interview natural skincare line founder Molly Beane of From Molly With Love
Molly began her company as a way to care for herself after battling addiction and mental illness. She started adopting little rituals to heal herself–which eventually led her to launch what she refers to as “everyday luxury” through her natural skincare line.
She does this by resisting the Beauty Industrial Complex, creating high-performing skincare products with 100% all-natural ingredients, and reframing how we think about self-care.
How the need for self-care...2018-01-3057 min
Biz Women RockCreate Healthy Habits By Taking Tiny Actions with Mariah Secrest-Comer of the Wellthy BossI know...you’ve heard it 1000 times: get enough sleep, eat healthy food and exercise regularly. Not a new formula, right? But how do we actually make these changes? Especially when we’re in the throws of building our businesses? I mean, late nights, crappy food and extra pounds are just a part of the “successful entrepreneur” right of passage, aren’t they? NOPE. And that’s why I brough Mariah Secrest-Comer on the show today. She’s the owner of Wellthy Boss (http://wellthyboss.com) and loves helping entrepreneurs - we hard-driving, ambit...2018-01-2439 min
Biz Women RockCreate Healthy Habits By Taking Tiny Actions with Mariah Secrest-Comer of the Wellthy BossI know...you’ve heard it 1000 times: get enough sleep, eat healthy food and exercise regularly. Not a new formula, right? But how do we actually make these changes? Especially when we’re in the throws of building our businesses? I mean, late nights, crappy food and extra pounds are just a part of the “successful entrepreneur” right of passage, aren’t they?
NOPE.2018-01-2439 minwsRadio.com » APS Stamp TalkSleep Your Way To a Better Body & BizShould you sleep your way to the top?
If you’re talking about actual snooze time, then yes!
Despite the fact that sleep is massively undervalued in our over-paced society, it’s one of the best investments you can make–both in terms of your body and your business.
(The two are more closely connected than you may think!)
If you’ve been hustling to achieve all your goals–pushing through to pound out work projects while harnessing as much control as you can to hit your weight loss goals through diet and exercise–perhaps this news will come as...2018-01-2338 minwsRadio.com » APS Stamp TalkBeing Yourself In Biz & Life w/ Interview ConnectionsListen in as I do a podcast interview with the experts of podcast interviewing!
Jessica Rodes and Margy Feldhuhn make up the leadership team of Interview Connections–the leading guest booking agency for podcasters and guest experts.
Jessica and Margy also co-host not one, but TWO popular podcasts, so they know a thing or two about being on air and communicating your business’s message to the world.
But besides being interview experts, Margy and Jessica are also “experts” in allowing your natural personality and vulnerability to shine through–from the dinner table to the staff meeting to the podcast...2018-01-1638 minSmall Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesPushing Past Your Breaking PointIn this episode, I dive into why it’s so important for entrepreneurs to take breaks even when you feel like you don’t have the time, how breaks actually increase your productivity, and ways you can fit breaks into your schedule. I also discuss the types of breaks that best serve your energy levels and divulge my top tips and creative techniques for taking productivity-increasing breaks. As a bonus, previous Productivity Straight Talk guest Mariah Secrest Comer chimes in to offer some actionable ideas for simple work breaks that can improve your health. I hope...2017-11-1321 minSmall Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesWhy Fitness For Entrepreneurs Is Essential For Success Professionally + Personally with Mariah Secrest-ComerIn this episode, I sit down with Mariah Secrest-Comer, host of the Wellthy Boss Show and owner of the online wellness company. Mariah walks us through how she works to create healthy self-care and fitness practices for entrepreneurs just like you so you can have more energy for your ambitions. We also discuss how your level of activity directly affects your productivity, the best way to work new behaviors into your paradise zone of automated habits, the effect of surrounding yourself with healthy company, and how to overcome the limiting belief and myth that any time spent...2017-11-0643 min
Meditate with Mitch: daily meditationWellthy Boss Podcast – for entrepreneursWhy you should be a healthy entrepreneur One of the amazing people I met at Podcast Movement this year is Mariah Secrest-Comer. Mariah hosts a podcast called Wellthy Boss – you can find out more at wellthyboss.com. The podcast and website (and Facebook group) are all about self-care and wellness for entrepreneurs. So, why should … Continue reading "Wellthy Boss Podcast – for entrepreneurs"2017-09-0406 min
Sip and listenSocial Media Boom!Social Media Boom! On the Marketing Money Mindset show today.... Spark back to business balance BOOM with Elisa Lane with the Elen Sparks Agency and Everardo Keeme of Everardo Keeme Photography, as they explode the meaning of well-ness and well-being with some social Boom! Get to know Wellthy Boss Mariah Secrest-Comer, and Social media magician, and “Madd Mingler,” and Robert “R squared” Reed, CEO of Ideate Vision.2017-07-0400 min
Sip and listenSocial Media Boom!Social Media Boom! On the Marketing Money Mindset show today.... Spark back to business balance BOOM with Elisa Lane with the Elen Sparks Agency and Everardo Keeme of Everardo Keeme Photography, as they explode the meaning of well-ness and well-being with some social Boom! Get to know Wellthy Boss Mariah Secrest-Comer, and Social media magician, and “Madd Mingler,” and Robert “R squared” Reed, CEO of Ideate Vision.2017-07-0400 min