Shows
Fit and Fierce on the Mic.Episode 2 | Optimizing Social Media to Grow Your Fitness Business or BrandIn this episode, we will hear from leading fitness experts on how they utilize social media to grow their fitness businesses. Kari Merrill will share with us how she utilizes social media to promote the fitness classes within her health club and grow her own personal brand. Mariah Secrest-Comer will discuss how she utilizes YouTube and Pinterest to grow her online fitness business. Finally, Lauren will share 5 quick and dirty tips to increase your instagram following!
2020-01-311h 22
Small Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesSPSS Bonus Eps | Pushing Past Your Breaking PointIn this episode, I dive into why it’s so important for entrepreneurs to take breaks even when you feel like you don’t have the time, how breaks actually increase your productivity, and ways you can fit breaks into your schedule. I also discuss the types of breaks that best serve your energy levels and divulge my top tips and creative techniques for taking productivity-increasing breaks. As a bonus, previous Productivity Straight Talk guest Mariah Secrest Comer chimes in to offer some actionable ideas for simple work breaks that can improve your health. I hope...
2018-08-1623 min
wsRadio.com » APS Stamp TalkSeasons and ReasonsSometimes the obvious path in your business never gets a chance to present itself. When we constantly produce, pushing through to do whatever it is we think we’re supposed to do, we can close the door to the surprising, beautiful, and exciting opportunities that could enter in if we only made space for them.
Find out what I learned from taking a few weeks off my business and how that’s affecting my summer business plans!
Why it’s important to offset new projects with taking a break from old ones
How the “era of burnout” is so going out of vog...
2018-07-0223 minwsRadio.com » APS Stamp TalkWhy I’m Going Away For a MonthI have a confession. Although I teach self-care, I hate (H-A-T-E) slowing down myself.
Maybe it’s the way we’re hardwired as entrepreneurs. Saying “that’s too much for me to take on right now” feels like failure.
We members of the Wellthy Boss community know in our heads that’s not true–we have all the research and statistics to tell us that investing in our own physical and mental well-being actually leads to better business. But actually putting it into practice can pull up some emotional blocks and even self-doubt for us.
Not that you can’t practice self-ca...
2018-05-0110 min
???? ????? ???? 201136 | Believing You Have What It Takes w/ Mariah Secrest-ComerMariah is the owner of WellthyBoss.com and host of The Wellthy Boss Show podcast. A certified personal trainer and fitness instructor, Mariah built her business while working a full-time career in business development. Knowing first-hand how challenging it is to maintain healthy habits while juggling career and family, she also credits her love of health and fitness with giving her the energy needed to keep all the trains running. She’s dedicated to providing overworked entrepreneurs with systematic, practical habits that will give them more energy for their ambitions.
Connect with Mariah:
Website | http://www.wellthyboss.com/
Show notes for...
2018-05-0118 minwsRadio.com » APS Stamp TalkOvercoming Adversity w/ Jenn TaylorIt can be tempting to slip into “victim” mode when you encounter disappointment, adversity, and setbacks–whether in your business or in your personal life.
But how you react to crappy circumstances will set the trajectory of whether you have a full, meaningful life or simply survive it.
Special guest Jenn Taylor has been through it all–from growing up in a dysfunctional home to overcoming the challenges of raising 19 kids (yes, you heard that right), she knows a thing or two about being resilient when life doesn’t go as planned.
Why self-care is at the top of Jenn’s priority l...
2018-04-2437 minwsRadio.com » APS Stamp TalkNavigating ChangeChange is inevitable.
Yet as entrepreneurs, facing the unexpected often feels like we are losing control of what we’ve worked so hard to create.
In this episode, I trace my own journey through multiple major changes and share what I’ve learned about navigating changes in a healthy way.
How being resilient to change can aid in our transformation–both personal and professional
Why it’s wise to adjust our schedules and expectations during times of uncertainty
The ways we can keep ourselves grounded when we feel unsettled
How to continue pursuing our vision even if the means to get ther...
2018-04-1730 minwsRadio.com » APS Stamp TalkHow This Mompreneur of Triplets Prioritizes Self-CareIn this interview with parenting authority (and mom of 5-year-old triplets) Supna Shah, I pick her brain about how she sets the example for physical and emotional health within her family and her business.
What mindset shift caused Supna to let go of the guilt and stress that was accompanying her “do it all” lifestyle
How Supna structures her days around a growing business and 3 growing children, all while protecting her physical and emotional health
Why modeling healthy habits and boundaries for your kids is more important than providing non-stop stimulation
ParentTalk.TV
Want to connect with other entrepreneurs who are...
2018-04-1030 minwsRadio.com » APS Stamp TalkYour Body On Grief w/ Natalia VolzEveryone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship.
And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s physical energy can help us manage the symptoms of stress that accompany grief.
In this interview, grief coach Natalia Volz walks us through what happens to our physiological state during the grieving process, so we can understand the normal, natural, and necessary phenome...
2018-04-0341 minwsRadio.com » APS Stamp TalkYour Body On Grief w/ Natalia VolzEveryone experiences grief at one time or another–whether the loss of a loved one, the loss of a business, or the severing of a relationship.
And while there’s no way to short-change the healing process or avoid the negative emotions that are a part of grief, noticing the toll that grief takes on our body’s physical energy can help us manage the symptoms of stress that accompany grief.
In this interview, grief coach Natalia Volz walks us through what happens to our physiological state during the grieving process, so we can understand the normal, natural, and necessary phenome...
2018-04-0342 minwsRadio.com » APS Stamp TalkWELLTHY BOSSES SPEAK VOL. 4: Financial Anxiety In EntrepreneurshipThe post WELLTHY BOSSES SPEAK VOL. 4: Financial Anxiety In Entrepreneurship appeared first on Wellthy Boss.
2018-03-2721 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 3: Self-Care Routines for EntrepreneursIn this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care.
From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only enhance your business outcomes, not detract from them.
Why physical exercise is a must-have in practically all of these successful entrepreneurs’ routines!
The ways that mental breaks can help us come back stronger than ever
Why daily small habits dedicated to mindfulness and envisi...
2018-03-2135 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 3: Self-Care Routines for EntrepreneursIn this third installment of the Wellthy Bosses Speak series, your fellow entrepreneurs share their secrets to staying sane–through a serious commitment to their own self-care.
From exercise, to spending time with loved ones, to carving out time to unplug from the computer–these savvy business owners are proof that time invested in yourself will only enhance your business outcomes, not detract from them.
Why physical exercise is a must-have in practically all of these successful entrepreneurs’ routines!
The ways that mental breaks can help us come back stronger than ever
Why daily small habits dedicated to mindfulness and envisi...
2018-03-2036 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 2: Balancing Business & FamilyIs work-life balance just a myth?
While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each.
This is a perennial challenge that all working professionals face, but especially we as entrepreneurs whose work is ever-present (and often also directly impacts our families with its bottom-line reality of needing to pay the bills!)
In this 2nd volume of the Wellthy Bosses Speak series, you’ll hear from other entr...
2018-03-1331 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. 2: Balancing Business & FamilyIs work-life balance just a myth?
While many people eschew even the very term of “balance”, whatever you call it–we all have to make decisions about when we turn work on and off, when we spend time with our family, and what kind of boundaries we put around each.
This is a perennial challenge that all working professionals face, but especially we as entrepreneurs whose work is ever-present (and often also directly impacts our families with its bottom-line reality of needing to pay the bills!)
In this 2nd volume of the Wellthy Bosses Speak series, you’ll hear from other entr...
2018-03-1331 minwsRadio.com » APS Stamp TalkWellthy Bosses Speak Vol. #1: Comparison in BusinessThis week I am honored to be kicking off the first volume of a 4-part series called Wellthy Bosses Speak.
Throughout the month of March, I’ll be featuring several listeners each week discuss their thoughts on different emotional challenges that we all face at one point or another in our entrepreneurial endeavors.
On tap for this week? Dealing with Comparison in Business.
How to channel jealousy into inspiration
Why focusing on your strengths instead of your weaknesses will help you fine-tune your unique brand
Why we can’t compare our beginning with someone else’s middle or end
How to avo...
2018-03-0631 minwsRadio.com » APS Stamp TalkDoing Life & Business Intentionally w/ Kathryn HoferFeeling overwhelmed, scattered, or off-focus?
In this episode of The Wellthy Boss Show, special guest Kathryn Hofer of The Modern Planner will show you how to realign your priorities and build your business, life, and schedule around the life you actually want.
Why Kathryn is so passionate about being in control of your schedule and your future
The practical steps she takes to simplify her own life and live according to her priorities
How an Activity Audit can help you eliminate the things in your life that are distracting you from your true desires
Why Kathryn refuses to accept the “rat...
2018-02-2742 minwsRadio.com » APS Stamp TalkThe Best Workouts For Long-Term Practice And Aging GracefullyWhen building your business plan, you’re always aware of balancing your short-term income with your long-term, sustainable goals.
You need to pay your bills this month, but you also need to grow your income over the next decade and invest for retirement.
If you put all your energy into a creating a product that you knew would never make money after this year, that would probably be considered bad business.
So why, when we put ourselves on a workout routine, do we not also plan ahead and consider our future bodies?
When it comes to getting better about exercise, we...
2018-02-2035 minwsRadio.com » APS Stamp TalkBoss Lady Style with Vithya ShanmugamWhile self-confidence starts on the inside, how we dress reflects who we are and can either reinforce our entrepreneurial message or detract from it.
I’m joined today by Vithya, the founder of Boss Lady Style, whose superpower is understanding how her clients envision their personal style.
Why your personal style is important to your business’ brand
How dressing the part can help you feel like the confident CEO you are
How to play up your strengths by choosing clothing that enhances your best features
Why Vithya believes self-expression can help us take risks and be more satisfied in our care...
2018-02-1337 minwsRadio.com » APS Stamp TalkMaximize Your Days OffDo you dream of more free time, only to find yourself completely lost when you actually have it?
If you’ve ever experienced this, you’re not alone.
Enjoying time off is a skill, and chances are it’s one that you may be a little rusty at as an overworked entrepreneur!
Taking time off is essential for refreshing our creativity, warding off burnout, and having a healthy sense of identity.
You are more than the sum of what you create or achieve, and taking days off will only help you come back stronger.
So how to maximize your days off if...
2018-02-0628 minwsRadio.com » APS Stamp TalkProduct Detox w/ Molly BeaneBe prepared for some incredibly practical strategies as well as a dose of self-love motivation as I interview natural skincare line founder Molly Beane of From Molly With Love
Molly began her company as a way to care for herself after battling addiction and mental illness. She started adopting little rituals to heal herself–which eventually led her to launch what she refers to as “everyday luxury” through her natural skincare line.
She does this by resisting the Beauty Industrial Complex, creating high-performing skincare products with 100% all-natural ingredients, and reframing how we think about self-care.
How the need for self-care sparke...
2018-01-3057 min
Biz Women RockCreate Healthy Habits By Taking Tiny Actions with Mariah Secrest-Comer of the Wellthy BossI know...you’ve heard it 1000 times: get enough sleep, eat healthy food and exercise regularly. Not a new formula, right? But how do we actually make these changes? Especially when we’re in the throws of building our businesses? I mean, late nights, crappy food and extra pounds are just a part of the “successful entrepreneur” right of passage, aren’t they? NOPE. And that’s why I brough Mariah Secrest-Comer on the show today. She’s the owner of Wellthy Boss (http://wellthyboss.com) and loves helping entrepreneurs - we hard-driving, ambit...
2018-01-2439 minwsRadio.com » APS Stamp TalkSleep Your Way To a Better Body & BizShould you sleep your way to the top?
If you’re talking about actual snooze time, then yes!
Despite the fact that sleep is massively undervalued in our over-paced society, it’s one of the best investments you can make–both in terms of your body and your business.
(The two are more closely connected than you may think!)
If you’ve been hustling to achieve all your goals–pushing through to pound out work projects while harnessing as much control as you can to hit your weight loss goals through diet and exercise–perhaps this news will come as a bit of wel...
2018-01-2338 minwsRadio.com » APS Stamp TalkBeing Yourself In Biz & Life w/ Interview ConnectionsListen in as I do a podcast interview with the experts of podcast interviewing!
Jessica Rodes and Margy Feldhuhn make up the leadership team of Interview Connections–the leading guest booking agency for podcasters and guest experts.
Jessica and Margy also co-host not one, but TWO popular podcasts, so they know a thing or two about being on air and communicating your business’s message to the world.
But besides being interview experts, Margy and Jessica are also “experts” in allowing your natural personality and vulnerability to shine through–from the dinner table to the staff meeting to the podcast mic.
The...
2018-01-1638 minwsRadio.com » APS Stamp TalkTiny Habits w/ BJ Fogg and Linda Fogg-PhillipsIn this episode, I’m honored to have brother-sister team BJ Fogg and Linda Fogg-Phillips as guests on the show.
Dr. BJ Fogg directs the Behavior Design Lab at Stanford. A scientist and innovator, Fogg led the first-ever series of experiments on how computers can influence people’s beliefs and behaviors.
He has created new models and methods for changing human behavior. He calls this area “Behavior Design.” He teaches his methods to industry innovators in a series of two-day Boot Camps.
BJ is the author of Persuasive Technology: Using Computers to Chan@bjge What We Think and Do. Fortune Magazine...
2018-01-0942 minwsRadio.com » APS Stamp TalkJournaling for Creativity + Stress ReliefIn a world that’s becoming increasingly high-tech, I find it interesting that many low-tech modes of experience have been gaining in popularity–from yoga to meditation to journaling.
And this makes sense. We need simplicity now more than ever, because our lives are anything but simple.
Thus enters the ancient art of journaling.
Journaling has been a recognized practice since at least 10th century Japan, where we have some of the earliest documented examples of it.
Many historical world figures have famously kept journals, from Christopher Columbus to John Adams to Anne Morrow Lindbergh.
I myself have journaled for as l...
2018-01-0221 minwsRadio.com » APS Stamp TalkSetting Smarter Fitness GoalsThe road to good intentions doesn’t lead to anywhere.
Most of us are all to aware of this truth.
Adulting is tough, and for those of us who have the added responsibilities of running a businesses, just keeping up with basic personal intentions–like exercising regularly–is no small feat.
But setting better goals in the first place can go a long way in helping us ace our intentions and feel good about our results.
And nowhere is this truer than in setting smarter fitness goals.
Here’s how to set fitness goals that you are actually likely to stick wi...
2017-12-2626 minwsRadio.com » APS Stamp TalkNavigating Difficult Conversations w/ Lara CurrieIn this episode of The Wellthy Boss Show, I interview communication specialist Lara Currie.
Lara Currie is the author of Difficult Happens and a coach, who works with professionals in high-stakes, high-stress, purpose driven fields.
With over 25 years’ experience in high conflict professions, as well as personal life experience, she has a unique and intuitive understanding of the dynamics of difficult situations and how to prepare for, recognize, interpret and navigate these interactions.
How our reactionary stances were developed over time and the impact they have on our relationships
The four main types of reactionary stances
How to use physical cu...
2017-12-1934 minwsRadio.com » APS Stamp Talk5 Reasons Yoga Is a Practice Worth Taking Up#1. It Calms You Down
I don’t know many entrepreneurs who wouldn’t benefit from becoming a little better at chilling out.
Anxiety, ambition, perfectionism–these are all common traits that many of us seem to have in common. (It’s what makes us want more out of life in the first place!)
But living in a constant state of panic or overdrive A.) sucks, and B.) actually makes us less effective in our ambitions anyway.
Yoga is famous for helping people calm the heck down, enjoy the present moment, and feel more peace.
(I want the t-shirt with the meme tha...
2017-12-1234 minwsRadio.com » APS Stamp TalkThe Importance of Celebratory Rituals in Business, Fitness, & LifeAs ambitious entrepreneurs, most of us tend to lean in towards a future-focus, as opposed to looking back.
We overload our to-do lists, set goal after goal, and may barely stop to celebrate when we’ve passed a milestone.
But celebrating wins–whether in business, fitness, or any other area of our lives–is so important!
CELEBRATING SMALL ACCOMPLISHMENTS KEEPS US MOVING FORWARD
We know from experts on habit formation, like Charles Duhigg and his book The Power of Habit, that experiencing a reward every time we perform a certain routine or behavior will spark in us a desire to do it...
2017-12-0527 minwsRadio.com » APS Stamp TalkHealthy Holiday Celebrations & Avoiding Holiday Weight Gain‘Tis the season! I just love the holidays (even though Arizona never quite feels like Christmas with it’s 80-degree weather).
But sometimes the ways in which we love the holidays don’t always love us back.
Holiday weight gain can spoil even the merriest of seasons with its ever-lingering shadow–knowing that come January 1st we may be carrying over a few regrets from December.
HEALTHY HOLIDAY MINDSET
The reason we often throw out the playbook with our healthy intentions during the last six weeks of the year is that we feel we deserve to enjoy everything to its fullest...
2017-11-2831 minwsRadio.com » APS Stamp TalkBody Positivity w/ Crystal CoonsDo you like what you see in the mirror?
For many of us, the answer to that question is an intensely personal one.
And it’s all too tempting, if we’re less than satisfied with the answer, to focus on external changes in order to like ourselves more.
So we cut calories, buy clothes that hide our problem areas, or spend money on products or services that we hope will change our relationship with that person in the mirror.
But that pattern has it all backwards.
We have to start with loving ourselves, just as we are, before we can...
2017-11-2130 minwsRadio.com » APS Stamp TalkEasy Ways To Improve Your Immune SystemWhether you’re prone to catching a cold or the flu every winter, or illness hits at the most random times, there’s never a good time to be sick–especially as an overworked entrepreneur!
While many people narrow the conversation around flu prevention to whether or not to get a flu shot, I think a much better question to ask is what simple lifestyle habits we can incorporate that will help our bodies fight off the threat of illness to the best of its power (flu shot or not).
Try these easy ways to improve your immune system by optimi...
2017-11-1535 minSmall Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesPushing Past Your Breaking PointIn this episode, I dive into why it’s so important for entrepreneurs to take breaks even when you feel like you don’t have the time, how breaks actually increase your productivity, and ways you can fit breaks into your schedule. I also discuss the types of breaks that best serve your energy levels and divulge my top tips and creative techniques for taking productivity-increasing breaks. As a bonus, previous Productivity Straight Talk guest Mariah Secrest Comer chimes in to offer some actionable ideas for simple work breaks that can improve your health. I hope...
2017-11-1321 minSmall Business Straight Talk | Productivity, Time Management, Mindset, & Business StrategiesWhy Fitness For Entrepreneurs Is Essential For Success Professionally + Personally with Mariah Secrest-ComerIn this episode, I sit down with Mariah Secrest-Comer, host of the Wellthy Boss Show and owner of the online wellness company. Mariah walks us through how she works to create healthy self-care and fitness practices for entrepreneurs just like you so you can have more energy for your ambitions. We also discuss how your level of activity directly affects your productivity, the best way to work new behaviors into your paradise zone of automated habits, the effect of surrounding yourself with healthy company, and how to overcome the limiting belief and myth that any time spent...
2017-11-0643 minwsRadio.com » APS Stamp TalkHow Productivity Impacts Your Healthy Habits w/ Amber De La GarzaThis week I’m super thrilled to share a special 2-part interview series with my friend Amber De La Garza!
The twist on this 2-part series? One episode lives on my podcast, and the other episode lives on hers!
Amber De La Garza is The Productivity Specialist! Amber is a sought-after coach, trainer, speaker, writer, and the host of the Productivity Straight Talk podcast. She helps entrepreneurs take consistent, massive, focused action in business and equips them with the specific techniques needed to reduce stress, increase profits, make more time for what matters most, and achieve their vision of success.
So...
2017-11-0645 minwsRadio.com » APS Stamp TalkWhy I Quit Working WeekendsI have a confession to make.
When many people hear that my business is focused on “self-care for entrepreneurs,” they assume I’m good about taking time off.
I’m not.
Those other areas of self-care I have down–fitness, nutrition, routines, early bedtimes, etc. (i.e., the ones that require discipline).
And that helps, of course.
But working less has never come easily to me–especially since I’ve been side hustling while working a day job for the past few years.
So in the spirit of practicing what I preach and living mindfully, I decided about 6 weeks ago to see what wo...
2017-10-3128 minwsRadio.com » APS Stamp TalkThe Importance of Celebrating Success w/ Kayla ButlerThis week I’m excited to introduce you to Kayla Butler.
Kayla is the Owner, Photographer, Creative Director and Blog for Business Mentor at Ivory Mix, She’s a 15-year seasoned design professional and business graduate with expertise in many industries from Commercial Construction, Interior Design, New Home Construction, Digital Media and the list goes on.
Her life’s mission is to create everyday and help people along the way. Since December 2015, Ivory Mix has been creating commercial photography, stock photography, blogging for business resources, online courses, social media growth and fresh digital marketing strategies, with a goal to inspire, inform...
2017-10-2432 minwsRadio.com » APS Stamp TalkHow Mindfulness Helped Mitch Todd Lose Weight and Be More ProductiveIn this episode, I had the privilege of interviewing Mitch Todd.
Mitch is the host of the daily Meditate with Mitch podcast. He is also a co-founder of the world’s largest podcasting conference: Podcast Movement.
A technical writer with a passion for podcasting and online video, he is also a photography enthusiast and musician.
The origins of Podcast Movement
Mitch’s daily meditation habit
How mindfulness has helped Mitch increase his productivity
Mitch’s weight loss journey and his secret to making it stick
How he balances running a daily podcast, supporting the conference, getting healthier, AND working a day job
...
2017-10-1731 minwsRadio.com » APS Stamp TalkThe Mind-Body Benefits of Plants & NatureTake a look at any public space, from a cafe to the grocery line, and you’re nearly guaranteed to find a majority of people staring at their electronic devices.
While our time spent with devices consumes most of our waking hours, our time spent in nature has dwindled down to almost nothing.
Multiple studies show that the average Western citizen spends more than 90% of their time indoors (and that doesn’t even include time spent commuting in a car).
And as entrepreneurs whose livelihood is tied to our laptops, that sounds about right.
But ignoring nature comes at a cost...
2017-10-1040 minwsRadio.com » APS Stamp TalkSelf-Acceptance In The Online Space W/ Leesha from xSparkageIn this live (in-person!) interview with beauty blogger/influencer Leesha from xSparkage, we gather wisdom on how to be our most confident–even when putting ourself out there as entrepreneurs can feel a little vulnerable.
How Leesha rises above snarky comments from the occasional online peanut gallery
Her journey through postpartum depression and why she’s such an advocate for being proactive about your mental health
Confidence tips for feeling like a pro on camera (even if you’re scared stiff)
Why her Pilates practice makes her feel more powerful on-screen and off
xSparkage–Leesha’s beauty blog
xSparkage YouTube Channel–ov...
2017-10-0328 minwsRadio.com » APS Stamp TalkKatie Krimitsos on Trusting The Process and Finding Your Support SystemKatie Krimitsos is the Founder of Biz Women Rock, a community and education provider for women entrepreneurs around the world who want to leverage their businesses as a vehicle to live a life they love.
She is a business coach and growth strategist and provides virtual and live education to help purpose-driven and action-taking women so they can get the tools they need to fulfill their business dreams! Her podcast Biz Women Rock provides personal business interviews, pertinent topics and actionable information that help her community thrive in their businesses.
She is a lover of travel, animals (she has a...
2017-09-2639 minwsRadio.com » APS Stamp TalkOverhaul Your Nutrition For GoodEven though the phrase “It’s not a diet; it’s a lifestyle” has become increasingly popular, the data around modern eating habits suggest that we as a culture are far from living this principle out in real life.
The Engage Mutual Assurance “Cost of Dieting” study in 2010 revealed that the average woman in the UK goes on 3 diets a year, each diet lasting only about 19 days.
Nutrition accounts for up to 80% of our body composition (i.e., how much body fat we do or don’t carry on our frame), so in terms of weight loss it’s a step worth maste...
2017-09-1929 minwsRadio.com » APS Stamp TalkMeal Planning for Multiple Family MembersThe devil is in the details.
You want to get healthier. You decide that cooking at home more often would help you avoid the temptation of the drive-through or yet another Domino’s delivery. You look on Pinterest for recipes. You start making a list. But then…
Your efforts are met with a tepid reaction from all those other people whom you happen to share a home with.
Not factoring in the realities of meal planning for multiple family members can definitely create a roadblock to your healthy cooking intentions.
My biggest, #1, absolutely inviolable commandment when meal planning for multiple famil...
2017-09-1230 minwsRadio.com » APS Stamp TalkIf You Can Be Organized, You Can Be HealthyFar too many people blame unhealthy habits on a lack of willpower. The truth is, willpower is only a small part of the story. Organization is actually a far more helpful trait to have than willpower, when it comes to reaching your health and fitness goals. When you orchestrate your circumstances around the behaviors you’re […]
The post If You Can Be Organized, You Can Be Healthy appeared first on Wellthy Boss.
2017-09-0426 min
Meditate with Mitch: daily meditationWellthy Boss Podcast – for entrepreneursWhy you should be a healthy entrepreneur One of the amazing people I met at Podcast Movement this year is Mariah Secrest-Comer. Mariah hosts a podcast called Wellthy Boss – you can find out more at wellthyboss.com. The podcast and website (and Facebook group) are all about self-care and wellness for entrepreneurs. So, why should … Continue reading "Wellthy Boss Podcast – for entrepreneurs"
2017-09-0406 minwsRadio.com » APS Stamp TalkMy Morning Routine to Maximize MojoAuthor Annie Dillard says, “How we spend our days is, of course, how we spend our lives.” Now, that can be a sobering thought. But come to think of it, when you hear most successful entrepreneurs interviewed, you’ll find that most of them have a definite plan as to how they manage their day–and in […]
The post My Morning Routine to Maximize Mojo appeared first on Wellthy Boss.
2017-08-2919 minwsRadio.com » APS Stamp TalkHelping Your Body, Helping Your Biz | Interview with Renae ChristineTune in, have a listen (and probably a laugh), and learn how my friend Renae Christine recreated her body while building an internationally renowned business. With kids in tow, Renae Christine built a six figure stationery company from home and is now teaching others how to build their own handmade empire. The demand for Renae’s […]
The post Helping Your Body, Helping Your Biz | Interview with Renae Christine appeared first on Wellthy Boss.
2017-08-1734 minwsRadio.com » APS Stamp TalkStress and Weight GainSo you started a business. You had dreams of crushing it, designing your dream life, and feeling like a million bucks. (Okay, and maybe making a million bucks.) So why, after all that heart and hustle and intention, did your body not get the memo that you are a bad-ass? Why, at the end of a […]
The post Stress and Weight Gain appeared first on Wellthy Boss.
2017-08-1631 minwsRadio.com » APS Stamp TalkRelaxing Bedtime Routines To Tame Stress and Induce SleepSince the dawn of time, humans have been cued for sleep with the setting of the sun. Then came Mr. Edison and the little old lightbulb. Thanks to these miraculous tiny globes, our entire existence from sunset on has changed the way we work and sleep (or don’t sleep). THEN came the world wide web–the […]
The post Relaxing Bedtime Routines To Tame Stress and Induce Sleep appeared first on Wellthy Boss.
2017-08-1532 minwsRadio.com » APS Stamp TalkSocial Media Systems To Reduce Overwhelm With Taylor BradfordIn this episode of The Wellthy Boss Show, special guest Taylor Bradford will help you channel your inner organized self, so you can be more effective in your work and ultimately free up precious mental energy. Taylor speaks from tried-and-true experience–juggling a blog, podcast, blog coaching business, vintage rental company, investment properties, AND a day […]
The post Social Media Systems To Reduce Overwhelm With Taylor Bradford appeared first on Wellthy Boss.
2017-08-1437 minwsRadio.com » APS Stamp TalkWelcome To The Wellthy Boss Show!Welcome to The Wellthy Boss Show! In this inaugural episode you’ll get to know why I created this podcast, a bit about my journey towards specializing in self-care for entrepreneurs, and what to expect from the show going forward. This podcast is dedicated to helping you find more energy for your ambitions through healthier habits, […]
The post Welcome To The Wellthy Boss Show! appeared first on Wellthy Boss.
2017-08-1320 min