Shows
Mindfully Recharged with Mariana ThomasLearning to Trust your Inner Timing.In this episode, I talk about what it really means to trust your inner timing and release the pressure to move at someone else's pace. Through personal reflection and a story from my own journey, I share how alignment often matters more than speed-- and how waiting until something truly feels right can lead to clearer decisions, steadier progress, and more confidence in your path. If you've been questioning your timing or feeling the urge to rush into your next step, this episode is a gentle reminder that your pace is not a problem --it's pa...
2026-02-1909 min
Vale a pena com Mariana AlvimT4 #34 Claire MessudAdorei conhecer esta senhora, escritora, leitora. Doce, culta, uma simpatia. Saí de sorriso na cara, o mesmo com que voltei a ouvir a conversa. Acredito que vão sentir o mesmo.Alguns livros que adorou:Cadernos do Subterrâneo, Dostoevsky's (Notes From Underground);A Porta, Magda Szabó's (The Door);Quartet, Jean Rhys;The Loser, Thomas Bernhard.Outras referências:W. G. Sebald;Autobiografia Thomas Bernhard. O livro que escreveu:Esta Estranha e Acide...
2026-02-1743 minMindfully Recharged with Mariana ThomasMoving Forward Without RushingWhat if moving forward didn't require pushing yourself harder? In this episode of the Mindfully Recharged Podcast, I explore what it means to keep moving forward without rushing -- and how growth can happen from a place of steadiness rather than pressure. This conversation is about recognizing the difference between momentum and urgency, learning how to listen to your body instead of external timelines, and giving yourself permission to progress at a pace that feels supportive. If you've been feeling pulled to do more, go faster, or keep up -- this episode offers a g...
2026-02-0506 minMindfully Recharged with Mariana ThomasYou're Not Behind - You're Building CapacityIf you've been feeling behind, overwhelmed, or like you should be further along, this episode is a gentle reframe. In this episode I explore the difference between productivity and capacity--and why slowing down can actually be a sign of growth. Mariana explores the difference between productivity and capacity—and why slowing down can actually be a sign of growth.A calming, reassuring conversation about reassuring conversation about regulation, integration, and trusting your own timing as you build a life that feels sustainable and aligned.Follow along with episode 70 on the podcast and download you...
2026-01-2208 minMindfully Recharged with Mariana ThomasBoundaries Without GuiltIn this episode, I explore the art of setting boundaries with clarity, compassion, and confidence.You'll learn why boundaries are essential for emotional well-being, how to release guilt around saying no, and how mindful communication protects your peace. A gentle, powerful reminder that boundaries aren't barriers--they're acts of self-respect.Follow along with episode 69 on the podcast and download your guide. Here's the link: Boundaries Without Guilt A Mindful Guide to Emotional IntelligenceSupport the showKeep in touch! Connect with me through the following links, whichever is b...
2026-01-0811 minMindfully Recharged with Mariana ThomasSelf-Regulation Is The Real FlexIn this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership.You'll learn simple, practical tools to stay grounded, respond with intention, and protect your peace in a fast-moving world.A mindful, empowering, and deeply real conversation to help you step into the new year with strength and clarity.Follow along with episode 68 on the podcast and download your PDF Here's the link https://www.marianathomas.com/podcast/episode/7f8e9fa9/self-regulation-is-the-real-flex...
2025-12-2510 min
Let's Talk LoyaltyWalmart Mexico: Loyalty Through Trust, Not Points (#707)This episode is sponsored by Phaedon.Download their 2026 research paper on Humanizing Loyalty here now.This episode is also available in video format on www.Loyalty.TV and on our Youtube channel.In today's episode Mariana Fonseca Medina shares how Walmart Mexico & Central America builds customer loyalty through everyday low prices, the right assortment, convenience, and deep customer insights—without traditional points programs. Learn how omnichannel shopping, financial services, telco solutions, health offerings, and AI-driven CRM create trust, relevance, and habitual engagement with customers.Hosted by Bridget Blaise-Shamai Show No...
2025-09-2554 min
It's Pronounced MemwahOur Summer Slide by Your Co-HostsRead Ahead! For our next episode: Uptown Girl by Christie BrinkleyWhat we're watching:Stalking Samantha on HuluLove is Blind on NetflixHacks on HBOThe Office (British version) on HBOThe Americans on FX/HuluI Like Movies on PrimeBilly Joel: And So It Goes on HBOWhat we're reading:Too Old for This by Samantha DowningSandwich by Catherine Newman (also We All Want Impossible Things, and...
2025-09-0115 min
The Mariana Dalto Show#67 How Brain Science Can Help Your Business Grow Fast with Dr. Thomas TrautmannIn this episode, Mariana Dalto interviews Dr. Thomas Trachman, who shares his journey into the field of neuromarketing and the founding of Happy Brains. The discussion delves into the origins of neuromarketing strategies and how leveraging subconscious frustrations can influence decision-making. Thomas explains techniques for identifying and targeting these frustrations to craft unforgettable customer experiences. Additionally, they explore the complexities of brand management and the importance of understanding consumer behavior. Thomas offers encouragement to delve deeper into neuromarketing and shares his final thoughts and advice. The episode concludes with show notes, contact information, a teaser for a potential follow-up episode...
2025-06-0426 min
Basic Business AIThe Veteran Translator, Marianna LechugaAI is reshaping various industries, including translation. Translator Mariana Lechuga shares her experience on how AI tools are transforming her field, making work more efficient. She highlights the importance of adapting to new technology rather than fearing it. Mariana offers insights on staying relevant in the evolving job market and maintaining productivity with AI assistance.
2024-09-2513 min
Let's Talk Loyalty#554 : Puntos Colombia: Más Que un Programa de Lealtad (Spanish Language Episode)This episode is sponsored by Phaedon.Download their 2026 research paper on Humanizing Loyalty here now.This episode of Let's Talk Loyalty is in Spanish.En este episodio conocimos de parte de Mariana Botero, CEO de Puntos Colombia, lo que ha pasado en la plataforma de lealtad más relevante de la región y modelo a seguir de una coalición exitosa, como ha sido su evolución después de 6 años de haberse lanzado en el mercado de Colombia. Hoy la plataforma tiene más de 7.3M de usuarios que reciben benefic...
2024-06-2652 min
Target AudienceThe Guest (2014) Targets Thomas MarianaThis episode of Target Audience welcomes film critic and podcaster Thomas Mariana.
Thomas is targeted by Adam Wingard's 2014 action thriller The Guest. Join us as we discuss the low-budget action, the career of Wingard, and how willing you would be to let Dan Stevens charm you to death.
Thomas on Twitter
Cinema to the Letter Podcast
Ben on Twitter
Ben on Letterboxd
Ben on Instagram
Ben's Website (IceCream4Freaks)
Opening/Closing Song - "Pull Me Through" by Royal Blood\
2024-02-1245 minVale a pena com Mariana AlvimT2 #41 Bret Easton EllisQuem se lembra do “Psicopata Americano?”. O autor escreveu outras obras e a mais recente foi após uma pausa de 13 anos. Falámos sobre livros, conhecemos o escritor e, como se quer neste podcast, o leitor. Igualmente sem filtros.
(Tem legendas em português no Youtube “Vale a pena”).
Os livros que o autor escolheu:
Sentimental Education (A Educação Sentimental), Gustave Flaubert;
Anna Karenina, Leo Tolstoy;
Play It as It Lays, Joan Didion;
Sabbath’s Theater (Teatro de Sabbath), Philip Roth;
O...
2023-12-1943 min
Soror MysticaEpisode 20: The Symbol of the PearlThe pearl! A luminescent, oceanic gemstone, created in the briny deep, the result of an intrusive grain of sand. Pearls are usually associated with the feminine, with Venus-Aphrodite, as a symbol of purity and beauty, or perhaps an expression of lunar consciousness. This episode pushes the understanding of the pearl beyond these expectations, as we explore adjacent stories in which characters are searching for the soul. From the gnostic story of Thomas searching for a pearl at the bottom of the ocean, to Percival and the Grail Myth, the famous Medieval “Pearl” poem about a lost daughter, St. G...
2023-09-2259 min
The Deep-Sea PodcastPRESSURISED: 034 - Deep biosphere with Mandy JoyeOur short and to the point PRESSURISED version of episode 34. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be!
On this month’s episode, we wanted to go deeper and darker than we’ve ever gone before… prepare the enter: the deep biosphere!
We talk with Professor Mandy Joye about the vast microbial wonderland which is the deep biosphere. This ecosystem, which exists deep under the seabed, has only recently been discovered and research is just...
2023-04-1428 min
The Deep-Sea Podcast034 - Deep biosphere with Mandy JoyeOn this month’s episode, we wanted to go deeper and darker than we’ve ever gone before… prepare the enter: the deep biosphere!
We talk with Professor Mandy Joye about the vast microbial wonderland which is the deep biosphere. This ecosystem, which exists deep under the seabed, has only recently been discovered and research is just starting to reach some interesting conclusions. We lean about the importance of deep sea microbes and how they cycle through our planet. We also discuss the Deepwater Horizon oil spill, as Mandy was a key researcher in understanding it’s widespre...
2023-04-071h 07
PT Pro Talk89 - Resistance Training in the Management of Chronic Back and Neck Pain with Dr. Thomas Dreisinger💭 ``Strengthening is critical in life, slow deliberate, good form, end range movement to failure or muscular fatigue, 10 to 15 repetitions, and then rest, rest is the key``. - Dr. Thomas Dreisinger
👉🏻Our guest is Thomas Dreisinger, Ph.D. Dr. Dreisinger has a Ph.D. from the University of Missouri. In the late 1980s, he began clinical work in the assessment, management, and treatment of patients with chronic back and neck pain. His background spans nearly 40 years of clinical experience in rehabilitation, orthopedics, and physical medicine. He has presented scientific papers both in the United States and abroa...
2022-12-151h 13
The Deep-Sea PodcastPRESSURISED: 002 – Exploring the Mariana Trench with Don WalshOur short and to the point PRESSURISED version of episode 2. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be!
Read the show notes and find the full episode here:
https://www.armatusoceanic.com/podcast/002-exploring-the-mariana-trench-guest-don-walsh
In this episode we have an amazing interview with legendary oceanographer, Don Walsh. In 1960, Don and Jacques Piccard were the first people ever to reach the ocean’s deepest point – Challenger Deep in the Mariana Trench in the ba...
2022-09-2329 minMindfully Recharged with Mariana ThomasMoon Grounding MeditationGrounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life. In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want.Let's get to the podcast!Episode 67 at a glance...Your guide to a moon grounding meditation:Sit still under t...
2022-06-0210 minMindfully Recharged with Mariana ThomasThe Ability of Mindfulness to Awaken your Capacity for LovePeople often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation again. We are just so good at thinking about the past and the future.What we often forget is the most important thing to focus on. A gift that is given to us every single waking day-- The present. We make so many judgments because...
2022-05-2614 minMindfully Recharged with Mariana ThomasThe Importance of Cultivating Mental HealthMental health is a vital part of our lives no matter what stage of life we are in. It affects the way we think and it determines how we handle and make a choice in a situation we are faced with. It significantly affects everything that we do, yet it is often ignored and dismissed. When our mental health is well taken care of, we function well and we cope with stress better. This is why cultivating our mental health must be at the top of our priorities.In this episode, I talk about mental...
2022-05-1215 minMindfully Recharged with Mariana ThomasThe Mindset of Insecurity and Self-Judgment.There were days in our lives when we felt insecure and we self-judge. While others see our best qualities, what we tend to do is to judge and bully ourselves for never being enough. This habit is something that we need to cut because when it becomes our constant mindset, it drains us; It brings out the worst behaviors, hinders us from achieving our full potential, and becomes the energy that we give out to those people around us.It’s going to be difficult to break free from this, especially if you are in thi...
2022-04-2819 minMindfully Recharged with Mariana ThomasMaintaining Your Performance Without Burning Out.When we want to be more productive, some of us tend to push ourselves to work harder than we usually do and perform non-stop. That way, we think that we can accomplish things faster. Thus, we make working non-stop our routine. What people with this kind of attitude don’t usually notice is that when we don’t take breaks, we experience burnout. Burnout is never helpful and it does more damage to our bodies and our productivity. In this episode, I discuss the effects of burnout on our performance and even our health. I share...
2022-04-1429 minMindfully Recharged with Mariana ThomasThe “Desire” Ingredients.There's nothing wrong with being motivated by the things that we desire in life. It is exciting to reach our goals, live the life we've always dreamed of, and also live with contentment and happiness. However, our desires can also be connected to our suffering because of the frustrations and unhappiness that come with it. We need to find the balance between wanting something and being satisfied with what we have. Like in any recipe, when we have the right ingredients for our desires, we can achieve the best results.In this episode, I define what desire...
2022-04-0723 minMindfully Recharged with Mariana ThomasPlanting Seeds of Joy in Your Life.Every single day that we wake up is a blessing. It is a chance for us to live again, do the things we want to do, and do the things we can do. Each day of our lives should be filled with joy. It brings peace and better well-being to us. Every person around us needs it too. It is important to plant seeds of joy in our lives, let it grow within us, and spread this happiness to others.In this episode, I discuss the importance of joy in our lives. I share here the things...
2022-03-3118 minMindfully Recharged with Mariana ThomasThe Importance of Having a Positive Mindset to Create New HabitsCreating habits helps us reach our goals and make improvements in our daily lives. However, some people find it hard to create a new habit and it is even harder to stick to it. They become discouraged before even starting and eventually, they give up. This is because we sometimes think about the setbacks and we lack a positive mindset when we create these habits. In this episode, I discuss the importance of having a positive mindset to create new habits. I share here some tips that I also personally use to stay positive and motivated in m...
2022-03-2414 minMindfully Recharged with Mariana ThomasThe Sacredness of Our Breath: Why You Should Appreciate It.The first thing we do after being born and the last thing we do before we die is to breathe. Our breath is as sacred as our lives. We often forget the fact that we are breathing and take it for granted. We don't even take at least a moment to appreciate it. In this episode, I talk about the sacredness of our breath and why we should appreciate it. This is very close to my heart. I share the things that made me realize how important it is to appreciate breathing and how this brought healing to...
2022-03-1721 minMindfully Recharged with Mariana ThomasThe Importance of Finding The Real You to Cultivate Inner Peace.What we all want, especially with what's happening in the world today, is peace. Peace starts within ourselves; We have to be at peace with ourselves. One way to do this is to find our authentic selves. It can be a very difficult process. It requires a lot of soul searching and reflection, but its worth is more than what you can imagine.In this episode, I discuss the importance of finding the real you and guide you to start on this difficult journey. I share the most important questions that you have to ask to reflect o...
2022-03-1017 minMindfully Recharged with Mariana ThomasWhy You Should Follow Your Intuition For Better SuccessWe are often told to just trust our guts whether it is for a career path, relationships, or even the little decisions we have to make in our everyday lives. People also often tell themselves, "My gut is telling me that something is wrong.", and it is always right. It’s because our intuition is hardly ever wrong.Why is it so important to trust and follow our intuition? Intuition is a key to success. The more you have faith in it and the more you follow it, the more it results in great things. Whe...
2022-03-0118 minMindfully Recharged with Mariana ThomasHabits Holding Your Back From Success "Part 2"When we are not aware of the habits that hold us back from succeeding, we do not take charge of them. When we start to recognize these habits, on the other hand, we will get rid of what is not helping and finally do what is right to successfully get to where we really want to be.In this episode, as part two of the Habits That Are Holding You Back From Success 2-part series, I discuss another eight habits from last episode. I'm also sharing some of my own experiences with these habits and how...
2022-02-2421 minMindfully Recharged with Mariana ThomasHabits Holding Your Back From Success. Part "1"When we start planning our goals, we feel really excited because of thinking about the things that we get from winning and succeeding. However, when we are in the process of achieving these goals, there are some things that hold us back. We then get stuck in a cycle and end up not really getting where we want and where we should be.In this episode, I talk about some habits that are holding us back and are preventing us from achieving our goals. This is going to be part one of this topic. The last part...
2022-02-1729 minMindfully Recharged with Mariana ThomasWays to Stay Committed to Your Goals in 2022Most of us welcomed 2022 with the goals we set for ourselves to achieve, but the question we have to ask ourselves now is are we committed to these goals?While it's important to set big and ambitious goals for yourself, it is also important to make some simple changes in your habits or mindset to help you stay committed to those goals. In this episode, I give you the tips that helped me become committed to my goals and eventually achieve them.Let’s get to the episode! Episode 54 at a g...
2022-02-1014 minMindfully Recharged with Mariana ThomasThe Importance of Healing the Body and MindWe really cannot give what we do not have. Our cups should not just be half empty or running out. Instead, it should be overflowing. That overflow then, is what we can share with others.In this episode, I discuss the importance of healing both the body and the mind and that we cannot just take care of just the body or just the mind, because these are always interconnected. The importance of this is for us to better take care of ourselves until our cups are full and overflowing so we can give more. L...
2022-02-0321 minMindfully Recharged with Mariana ThomasThe Importance of Starting Your Day RightOver the years, one of the things that helped me is starting my day the right way. Starting the day right does not actually begin the moment you wake up in the morning but the moment before you sleep at night. The things you do the night before are very crucial to start the next day right.In this episode, I'm talking about the importance of starting your day right. I will also discuss the things that you need to do to do this. It’s going to benefit all of us to start the day right when...
2022-01-2024 minMindfully Recharged with Mariana ThomasWays to Feel More Empowered in Your LifeWhen we feel empowered in life, we tend to be happier and more successful. We also feel better and we are able to take all the challenges there are to reach our goals. If we do this right, we will not only empower ourselves but the beautiful community around us. I decided that my word of the year is “Empowered”. I decided to work on that and so I also made this episode for you.In this episode, I will be giving you ways to feel more empowered in life. These steps will help you and I do e...
2022-01-1333 minMindfully Recharged with Mariana ThomasHow You Can Benefit From a Yoga SessionGetting more active and healthy are maybe parts of most New Year’s Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle.In today's episode, I decided that I want to talk to you about the basic principles of Yoga and the beautiful benefits of doing Yoga sessions on a regular basis. I want to encourage you to do it and see how it will improve your life as it did for me.Listen and learn more!Episode 50 at a glance...Wh...
2022-01-0541 minMindfully Recharged with Mariana ThomasHow to Make New Year's Resolutions that Actually Work For You!It is that time of the year again when everyone is making resolutions for the new year, but how many of those resolutions actually work? Do we get to achieve these goals or will it just take some weeks for us to already give up on them?In this podcast episode, I will give useful tips on how to make New Year’s resolutions that will actually work for you. This coming year would be a great chance for you to finally, achieve your goals.Listen and get motivated to make the best year yet!
2021-12-3028 minMindfully Recharged with Mariana ThomasLessons Learned During the HolidaysOne of the most important parts of the year is the holidays. We get excited about it for different reasons. Every holiday, we create new memories and reflect on the old ones. We also tend to get too busy during the holidays. In the midst of all the celebrations, do we still see the bigger picture? Do we realize the most important meaning of the holidays?I dedicated this podcast episode to the lessons I learned during the holidays. It feels good to reminisce on the things that I do every holiday season back in Colombia, my...
2021-12-2321 minMindfully Recharged with Mariana ThomasEncored Episode "The Power of Intentionality"Being intentional isn’t always about having a concrete plan for the future; It is about taking the necessary steps to get where you want to be because what you’re doing today will reflect whatever outcome will happen in the future.In this episode, Steve and I will be talking about the power of intentionality. We will share some points in our lives when we became intentional, took the steps, and saw the fruits of what we did. This is an opportunity for you to finally be intentional about what you want and where you want to b...
2021-12-1632 minMindfully Recharged with Mariana ThomasSelf Care That Actually WorksWe all experience being exhausted at some point in our lives. We also know how important self-care is in coping up with our everyday struggles. However, are we doing it right?In this episode, I will be giving self-care strategies that actually work. We will discuss what self-care really is and what areas of self-care should we focus on. These techniques will surely help boost your confidence, creativity, and productivity.Listen, learn, and share!Episode 46 at a glance..Creating good habits to reach our full potential.Taking care of o...
2021-12-0227 minMindfully Recharged with Mariana ThomasHow to Be More Creative When Giving ThanksThere are things in life that are just not meant for us. However, there are evengreater things that we should be grateful for that we don’t often see.In this episode, I will share some creative ways of being grateful in our every day life.These simple but creative ways of expressing gratitude will create the habit. What’seven more exciting is how we can pass this to the people around us who are goingthrough their tough times.Listen up and let’s be creatively thankful this Thanks...
2021-11-2515 minMindfully Recharged with Mariana ThomasHabits of Crazy Productive People"Some people just have it all together.""I don't have enough time..."These statements are not true and won't help you. Do you want to know the truth instead?In this episode, let us unpack the secrets of crazy productive people. I share the habits that make these ordinary people extraordinarily productive. This is a short one but there will be no stones unturned in this unapologetically honest episode.Listen up and let's all be productive!Episode 44 at a glance…Why waking up early makes all th...
2021-11-1821 minMindfully Recharged with Mariana ThomasHow to Prioritize and Manage Self-Improvement "Part 2"When we are inspired, it is easy to start an ambitious goal. But when the going gets tough, and it sure will be, it’s not that easy to follow through. So how do we not let our dream just be dreams?In this episode, I talk about how to follow through with our goals when the high of the inspiration pass through and the hardship of realities settles in. I share what it takes to keep the fire burning and enjoy the journey every step of the way.Listen to this episode and let’s ma...
2021-11-1135 minMindfully Recharged with Mariana ThomasHow to Prioritize and Manage Self-Improvement - Part 1-With the year coming to an end, many of us are already planning our next goals and plans for self-improvement. But the question is, where and how do we start?In this episode, I talk about how to decide which to focus on in self-improvement. This will help us prevent the overwhelm of having too many things to improve on at the same time. I share different factors that affect doing or not doing self-improvement actions.Take some notes and enjoy this episode.Episode 42 at a glance…Questions to as...
2021-10-2929 minMindfully Recharged with Mariana Thomas10 Daily Habits to Improve Your Life “Part 2”Building a happier, more content, and fulfilled life doesn’t happen overnight - but are your daily habits leading towards it? In the previous episode, we talked about the first 5 daily habits that will improve your life. There’s no perfect sequence in creating your dream life. The key is to find whatever it is that works for you. In this episode, I’ll share with you the last 5 daily habits you need to incorporate in your life in order to live the life you’re wishing to have. Episode 40 at a glance…...
2021-10-2114 minMindfully Recharged with Mariana Thomas10 Daily Habits to Improve Your Life “Part 1”.We all wish to improve our lives, be happy and fulfilled. The question is: are your daily habits leading you to your dream life? Building good habits can be overwhelming, especially if you don’t actually know what those are. Believe it or not, doing small actions each day makes much more impact than doing all of them all at once. In this episode, I’ll share with you the challenge I personally created which improved the lives of many of my clients, the benefits of having daily habits, and the first 5 daily habits you should...
2021-10-1416 min
Alemanha Cast#93 Cidadania alemã
O tema de hoje é de interesse de muita gente e principalmente para aqueles que têm dúvidas se é possível ou não tirar a cidadania, tendo sobrenome ou parentes que vivem na Alemanha atualmente.
O caminho não é linear e sempre depende dos casos, mas explicamos um pouco dos conceitos gerais que vão te dar um norte sobre o que saber para dar entrada na cidadania. Pois com os direitos ganhos, há deveres a serem cumpridos também. Sendo assim, para cada caso é necessária a devida análise minuciosa...
2021-10-0853 minMindfully Recharged with Mariana ThomasEmotional Eating with Monique PaganHow would you describe your relationship with food?Eating is such a mindless task and so we often don’t pay enough attention to it. The thing is, there’s so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us. Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find food freedom using her Lotus Method.
2021-09-3028 minMindfully Recharged with Mariana ThomasThe Importance of Having a Strong Support System:How do you cope when you're feeling alone and tired? No matter how self-sufficient and strong you are, you will always find yourself needing to be around people. So while you still can, use your energy in finding your people who will be with you through ups and downs. In this episode, I will talk about the importance of finding and identifying the right people in your support group and maintaining a good support system. Episode 38 at a glance...How to know if you're with the right peopleThe two important things in...
2021-09-2310 minMindfully Recharged with Mariana ThomasEverything is Right About You with Dr Jill KahnHow do you respond when life gets too hard? It’s easy to get sidetracked and give up, but how you choose to look at the situation plays a big part in your ability to handle it. The truth is, nothing can prepare us for life’s biggest challenges. All you can do is equip yourself with the right mindset and attitude. Dr. Jill Kahn is a holistic doctor, founder of The BioCode System, CEO, and founder of Empowerhouse Group, author of the Gift of Taking, honor yourself first… all else will follow & an unshakable optimist...
2021-09-0940 minMindfully Recharged with Mariana ThomasWhat Are Limiting Beliefs And How They Can Affect YouLimiting beliefs are thoughts and opinions that you believe to be the absolute truth. They can have a negative impact on your life by stopping you from moving forward and growing not just on your personal level, but also in your professional life. But no worries, because I am here to share with you how to overcome these limiting beliefs and how to change them for the better. These tips can surely help you conquer your limiting beliefs and reach your full potential. In this episode, I'm sharing with you what are limiting beliefs and th...
2021-08-2616 minMindfully Recharged with Mariana ThomasHow to Release Stored Stress From Your BodyStress is everywhere. Our minds and bodies store stress from external factors every day, and this stored stress can cause illnesses and slow you down from reaching your goals.You are in control of how you will handle stress in your life. Believe me, I've been handling stress every day in my life and the results helped me be a happier and more productive version of myself. In this episode, I'm sharing with you how stored stress affects your mind and body every day and how to release this stress and tension. I will also g...
2021-08-1918 minMindfully Recharged with Mariana ThomasHow Negativity Can Weaken Your Mind and BodyHave you ever realized how negativity affects your life? Have you ever paused for a minute and asked yourself how negativity affects your mind, body, your spirit, and the people around you?Negativity is inevitable, especially during this time of difficulty. But let me tell you some strategies to avoid negativity and defeat it completely. Because believe me, my friend, you can actually do something about it. In this episode, I'm sharing with you how negativity affects our day-to-day life and how to absolutely turn it around. I will also give you three tips and p...
2021-08-0511 minMindfully Recharged with Mariana ThomasHow to Be True to YourselfAre you being 100% honest and true to yourself, even if you're about to act opposite of what everybody expects of you?We all have roles to fulfill, regardless of where we are and who we're with. Each role comes with expectations. Now, problems usually arise when your energy and disposition call for the opposite.In this episode, I'm sharing with you the importance of staying true to yourself and that it's okay to step back when you don't feel like doing something and being someone. I will also give you tips and practices you can do...
2021-07-2913 minMindfully Recharged with Mariana ThomasWhat Can Happen If You Don't RestDo you remember the time when you last took a proper break from work? Worse, when you're on vacation, do you catch yourself checking on emails and notifications? In a time where "hustle culture" is evident, all of us should learn how to take care of our health and energy by taking a rest. If you think you don't have the time, I feel you - I've been there for 12 years - and it almost cost me my life. In this episode, I'll share with you the importance of taking proper rest, what happens if you...
2021-07-2221 minMindfully Recharged with Mariana ThomasThe benefits of Tantra with Dominique D'VitaDo you feel like your life is out of balance within yourself and it's affecting the way you deal with situations and other people, including your partner? In this episode, Dominique D'Vita speaks to us about Tantra - a practice designed to help us become our best self - increasing our self-awareness, mindfulness, intuition, and discernment through tapping into our chakras. Dominique D'Vita is a Registered Nurse and Tantra coach. Fueled with the desire to help others heal and live a life with love instead of fear, Dominique shares with her clients the tools and t...
2021-07-1540 minMindfully Recharged with Mariana ThomasFrom Dancing to a Mindful Entrepreneur with Christy Curtis BussChristy Curtis Buss is a dancer, choreographer, entrepreneur, and business owner among many more. From dancing in her mom’s Dance Studio, Christy won "The All-American Girl" contest at the age of 19. After which, she was offered 2 TV contracts and moved to California. That event opened up many opportunities for her to pursue her career in both the acting and dancing industry. She had become a dance instructor at a gym, dance captain in professional sports, choreographer for multiple Daytime TV Shows, the host of her own talk show, and now, the CEO of her own skincare lin...
2021-07-0842 minMindfully Recharged with Mariana ThomasRecognizing The Signs of BurnoutIn this episode, I talked about how to recognize the signs of burnout. I have experienced it so much in my life that I felt like I should share the common signs you should watch out for to know if you are actually in a state of burnout. These are often ignored by many, but it's important to be aware so that it can help you to be more mindful and find ways to prevent burnout from happening. I have discussed 6 of the usual signs I have encountered, and if you are experiencing these things too, know that I...
2021-07-0119 minMindfully Recharged with Mariana ThomasA Conversation with Brianna GreenspanIn this episode, I talked to Brianna Greenspan, and she shared all about her journey from growing up with a chronic illness, to overcoming all her limiting beliefs and being able to turn her experiences into huge nuggets of life lessons.Brianna Greenspan is a chronic illness advocate, mentor for teens and young adults with chronic illnesses, author, and Genetics Consultant at Gene By Gene, a genetic testing company based in Houston, Texas.Since being diagnosed with Ehlers-Danlos Syndrome, a genetic connective tissue disorder, Brianna has been using the power of positive affirmations and powerful...
2021-06-2450 minMindfully Recharged with Mariana ThomasBecoming The Person You Want To BeIn this episode, I talked about how you can become the person that you to be and how you can be the best version of yourself. The way you live your life today determines the quality and experience of your life tomorrow. That's why I discussed four simple steps to help you be more mindful and aligned with your own values and goals. And at the end of the episode, I have also provided some questions to serve as a guide for you in journaling. I hope this serves you well, my friends! Don't forget to download you...
2021-06-1714 minMindfully Recharged with Mariana ThomasHow to Stay Positive in a Negative SituationIn this episode, I talked about how we can stay positive even during a negative situation. It is very common nowadays to experience a lot of negativity because of what's happening around us. Overwhelm, anxiety, negative attitude - we are all experiencing these feelings and there's nothing wrong about it. But my question is, how do you respond to these kinds of struggles? How do you cope? I hope that this episode will enlighten you as I shared 5 simple steps on how you can have a positive attitude in times of negativity! Don't forget to...
2021-05-3120 minMindfully Recharged with Mariana ThomasHow to Use Your Emotions to Your AdvantageIn this episode, I have shared something personal with everyone. I have been going through all sorts of emotions recently, and here I talked a lot about how to use your emotions to your advantage. 8:46 - The reason for my current emotions10:22 - You can only control what's on the inside13:33 - Strategies to help you find strength in the hardest times24:08 - Overcoming the big emotionsDon't forget to download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 26!———Buzzspr...
2021-05-2427 minMindfully Recharged with Mariana ThomasFrom Traveling the World to Overcoming a Personal ChallengeIn this episode, I had a wonderful conversation with Christie McConnon, a breast cancer survivor mentor equipping other survivors with lifestyle tools to find their new normal after breast cancer. She shared how her life suddenly changed from traveling the world with her family to battling breast cancer and overcoming it. 2:39 - Traveling the world with her family8:30 - Her first mammogram at 40 years old10:05 - The fourth biopsy and her diagnosis12:40 - Surgical management and recovery19:29 - Looking back on her lifestyle prior to cancer23:03 - Her greatest challenge and the turning point26:04 - People wh...
2021-05-1345 minMindfully Recharged with Mariana ThomasHow to Boost Your Self-Esteem with Self- Compassion.In this episode, I talked about 4 ways that you can practice self-compassion to help boost your self-esteem. Oftentimes we become too hard on ourselves, right? There are many situations that lead us to actions or decisions that will either make or break our days. But if you are more mindful of how you think and respond, you become a better person to yourself and to everyone around you. I hope the tips I shared here will guide you and help you become more compassionate to yourself and to others.Don't forget to download your FREE GUIDE to...
2021-05-0420 minMindfully Recharged with Mariana ThomasStop Saying YES When You Want to Say NOIn this episode, I talked about how to stop saying "yes" when we really mean "no". I know that this is a very common struggle with people, as I myself experienced having difficulty with saying "no" so many times in my life! I hope that the 8 tips I have shared in this podcast will empower you to say "no" to the things that do not add value in your life, so you can say "yes" to yourself and the things that truly matter. Have a great week, my friends!Don't forget to download your FREE GUIDE to M...
2021-04-2719 min
extraviosCarta de Thomas More (voz: Ana Romano)1516. Thomas More, o autor da 'Utopia', queixa-se com seu amigo e editor Pieter Gillis. Conta do pouco tempo disponível para escrever o livro, porque "é preciso dar total atenção aos teus companheiros de vida, sejam os que a natureza proveio, sejam os que o acaso produziu, sejam os que escolheste, a quem tratas com a maior amabilidade, mas sem que teu companheirismo os corrompa".
E com a obra pronta para ser editada por Gillis, More no entanto desconfia: "eu mesmo ainda não sei muito bem se ela será de fato publicada, porquanto são tã...
2021-04-2310 minMindfully Recharged with Mariana ThomasFrom Becoming Deaf at Four Years Old To A Successful Psychologist and EntrepreneurIn this episode, my guest Kellina Powell shared about being deaf since age 4, how it was growing up and how she overcome the many challenges and struggles that came along with her disability. Today, she is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. She recently graduated with a psychology degree and is now starting her own online coaching business while finishing working on her book! Here are some topics you wouldn't want to miss out on during our conversation:2:34 - How she lost her se...
2021-04-1936 minMindfully Recharged with Mariana ThomasENCORE Episode: The Power of IntentionalityToday's Encore episode is very timely as the world is in a transition phase. People being adjusted to the "new normal", with better protocols and preventive solutions taking effect. The year 2020 has taught us so much, from tough times comes tough lessons, personal growth, and learning opportunities. And as we continue through 2021, let us make those lessons part of the reasons why we should be more intentional of how we live our lives in this day and age. My discussion about the power of intentionality with my good friend Steve Simpson now has a whole new perspective around it w...
2021-04-0832 minMindfully Recharged with Mariana ThomasFrom International Model to Surviving Cancer with Author, Christine Handy.Meet Christine Handy - a mother, best-selling author, breast cancer survivor, motivational speaker, FOX News breast cancer expert, and humanitarian. In this episode, we talked about her journey from being an international model to surviving cancer and what led her to become who she is today.3:31 - How her life changed a decade ago6:01 - "Life built on sand crumbles"7:10 - A serving heart gave her joy10:23 - Living from the "outside-in"11:27 - On writing her story13:13 - How she came up with the book title16:42 - How her sickness affected her family19:50 - Tips on self-esteem24:35...
2021-04-0138 minMindfully Recharged with Mariana Thomas5 Steps to Building Healthy Habits.In this episode, I shared some tips for building healthy habits that stick. We all know habits aren't formed very easily. So how exactly do you make controlled behaviors and mindful thinking become internally guided actions? Listen and follow these 5 simple steps and you will be on your way to a new healthy lifestyle. In the process, you may notice that you are not just building good habits, you are also eliminating the bad habits! Check out the transcript for this episode to serve as your guide and reference when applying these steps, and don't forget to d...
2021-03-2227 minMindfully Recharged with Mariana ThomasCBD With Guest Susan CrewsIn this episode, I had a talk with Susan Crews - a trusted entrepreneur and a speaker whose mission is to educate people, especially midlife women about the industrial hemp plant and the benefits of quality CBD products. Susan is the President and CEO of Huntsboro Hemp Company - a company dedicated to producing high-quality CBD products to help improve the well-being of customers globally. At Hunstboro Hemp, Susan takes pride in choosing the highest quality organic ingredients for the products which ensure you are provided quality products that could reduce pain, anxiety, inflammation, gut issues, and/o...
2021-03-1835 minMindfully Recharged with Mariana ThomasNormalizing Women in Positions of Power with Natalie MicaleIn this episode, I had a conversation with Natalie Micale - an Executive Leadership and Communication Coach. We talked about normalizing women in positions of power and how to support women in leadership roles - a fitting topic in celebration of Women's History Month.8:07 - Overcoming the "nice girl syndrome"10:39 - On being a leader 13:52 - "Embrace the suck"16:46 - Communicate with intent18:56 - Confidence is the cornerstone of leadership20:49 - Perfect is the enemy of progress23:01 - On being a "coach"28:53 - Natalie's resources to help people be mindfully recharged31:21 - YOU have the power
2021-03-0933 minMindfully Recharged with Mariana ThomasHow to Create and Increase Physical EnergyIn this episode, I talked about how we can gain energy. I have been asked the question "How do you get more energy" a lot, so I shared 7 tips to help you create and increase your physical energy. These tips are simple and very easy to do anytime or anywhere. I hope these will create more energy for you to boost your mood, your well-being, and improve your daily living.Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 16!———Mindfully Recharged Podcast by Mar...
2021-03-0415 minMindfully Recharged with Mariana ThomasThe Power of KindnessIn this episode, I shared what the power of kindness truly means for me. We may have our own definitions of kindness, but what I imparted here will hopefully help you to be more mindful and intentional as you journey through life - especially in these challenging times.4:16 - The importance and power of kindness5:42 - 3 things kindness can do10:42 - My definition of kindnessDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 15!———Mindfully Recharged Podcast by Mariana Thomashttp://mindfu...
2021-02-2519 minMindfully Recharged with Mariana ThomasHow To Start Developing Self-Realization.In this episode, I have shared some tips on how to develop self-awareness and self-realization. These are 5 simple and very easy steps that can help you to be more conscious of your mind, your body, your surroundings and to identify your intuitions. Take the time out of your busy schedule to sit down, listen, and follow these tips to help you discover your inner self and develop self-awareness. Enjoy!Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!See you in Episode 14!———Mindfully Rechar...
2021-02-1115 minMindfully Recharged with Mariana ThomasFrom Unfulfilled to Coaching Entrepreneurs - A Conversation with Nikki TrottIn this episode, I talked to my friend Nikki Trott who is a transformational coach, a brand consultant, and a podcaster. She empowers entrepreneurs to transform and unleash their purpose, to create freedom and success. We talked about how she went from being unfulfilled despite her amazing work background - to coaching entrepreneurs.3:07 - Nikki shares her story from having a successful job to starting her own company.7:45 - Finding her fulfillment through the Transform on Purpose Program and Conscious Accelerator9:14 - How a disconnection between the internal and external can make us more unfulfilled.10:42 - The digital...
2021-02-0438 minMindfully Recharged with Mariana ThomasHow to Create Your Health and Wellness Vision.In this episode, I shared some tips in helping you guys create your Health and Wellness Vision for the year 2021. It's the perfect time to assess where you are right now and how you would like to see yourself as you go through your journey this year. As they say, a goal is a dream written on paper. Are you ready to be more mindful and intentional with your vision this year? Here are some points you will encounter as you listen to this podcast:2:03 - The What?4:02 - Your "focus word" of the year8:26...
2021-01-2823 min
Sound Of Space PodcastFolge 5: Vom Sternensaal ins All - mit Prof. Thomas KraupeDer (Astro-)Physik und Musik Podcast
Willkommen Erdling - zum Sound of Space Podcast. Mein Name ist Dr. Mariana Wagner, ich bin Astrophysikerin und Musikerin. Mein Podcast bewegt sich wie meine Live-Show „SOUND OF SPACE“ thematisch im Raum zwischen Physik und Musik. Die Show läuft im Fulldome in immersive Sound im Planetarium Hamburg. Wegen Covid-19 ist aber ungewiss, wann wir wieder starten können.
Im Sternensaal eines Planetariums können Zuschauer durch das All reisen. Aber was steckt alles hinter dem Erlebnis? Mein Gast ist Prof. Thomas Kraupe, Direktor des Planetarium Hamburg. Er erzählt uns, warum ei...
2021-01-2423 minMindfully Recharged with Mariana Thomas"HE NEVER STOPS WORKING" A Conversation with Amy J. MalayAmy Malay is an author, a speaker, and a leadership coach. She is an Executive Director with the John Maxwell Team, a team leader and educator with Young Living Essential Oils, and a Certified Aroma Freedom Practitioner. In this episode, I interviewed her about her book entitled "He Never Stops Working" - a true story about her journey in sponsoring and becoming a mom to Jebastin, a young boy from India who lost his mother when he was five. An amazing testimony of hope, and a reminder of God's faithfulness as He is always working for His plans for...
2021-01-2134 minMindfully Recharged with Mariana ThomasDon't Make Easy Things HardIn this episode I talked about making choices with Steve, That anywhere we are in life, we are always faced with choices that either make our lives easy or hard. Our perception about things can either be good or bad, our reactions to people can make or break relationships, even the way we think of ourselves or how we think others see us can make us feel good or bad. It's all about choosing what to believe in, and not making easy things hard.4:02 - Personality styles6:28 - Simplified lives in the last six months7:14...
2021-01-1533 min
The Investment TurnaroundThomas Reuter | On Awakening and Societal Transformation (#61)My guest today is renowned anthropologist and author Thomas Reuter. He is an expert advisor to IPCC and UNESCO, board member of the World Academy of Art and Science (WAAS) and fellow of the European Academy of Sciences and Arts (EASA). In this program, we discuss the implications of COVID-19 on social movements, inequality, political and economic elites, ecology, climate change, food security and globalization.
Enjoy the show and share it widely!
EPISODE LINKS:
Website: https://www.worldacademy.org/executive-committee
LinkedIn: https://www.linkedin.com/in/thomas-reuter-77859035
PODCAST INFO:
Podcast website: https://aqalgroup.com/podcast
Apple Podcasts: https://apple.co/33...
2021-01-1355 minMindfully Recharged with Mariana ThomasThe Power of IntentionalityIn this episode, I am discussing the power of intentionality with my good friend Steve Simpson. We both believe that living your life intentionally can help you figure out what you want to do and change the way you treat yourself as well as how you make connections with the world around you.3:43 - Mariana's little quote about intentionality5:39 - Do you need a 5-year plan?9:01 - Looking at the big picture11:57 - Listen effectively, respond appropriately14:55 - Women: Be intentional with yourself17:25 - How Covid-19 allowed us to refocus22:16 - How being intentional can reap...
2021-01-0732 minMindfully Recharged with Mariana Thomas10 Important Life Lessons from 2020In this episode, you'll hear my top 10 life lessons from the year 2020 that I will definitely carry on as the new year comes in.[1:00] - Introduction[2:07] - Covid-19 pandemic[3:43] - Priceless times[6:13] - What happened in December 2019 [8:41] - Something to be grateful for[13:17] - Freedom[17:02] - Take time[18:46] - Changes[20:12] - The best company[22:00] - We can have a superpower[24:50] - RecapDownload your FREE GUIDE to Mindful and Energetic Living here, and s...
2020-12-3129 minMindfully Recharged with Mariana ThomasCompassion and Kindness Meditation.In this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn:Breathing exercisesHow to be in touch with your feelings and emotionsHow to bring out kindness and compassion through meditationDownload your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast! See you in Episode 7! ——— Mindfully Recharged Podcast by Mariana Thomas http://mindfullyrecharged.com/ Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/pod...
2020-12-2414 min