Shows
Message In The MiddleHealing Your Relationship with Food and Your Body with Kerrie Folsom Nygard - Part 2 of 2Join Marianne as she sits down with Kerrie Folsom Nygard, a life coach, certified Nutrition Specialist, Personal Trainer, and someone who is highly trained in brain management and binge eating,In part two of this conversation, we explore:How choosing a different perspective can be a game changer.Why we are fundamentally all the same.The importance of getting comfortable in the uncomfortable.The concept of "Emotional Eating": where it originates, how to conquer it, and how to effectively handle our emotions through our relationship with food.What the F.E.E.L technique is and...2023-09-1620 min