Shows
Know Better Do Better99. 5 Common Terms You're Using Incorrectly, Explained in Just 10 MinA clear, concise run-through of the dos and don'ts of common terms related to race. We're focusing on terms (like minority, BIPOC, microaggression, and more) that are misused, controversial, and/ or misunderstood.Your listen next list:Microaggressions in 15 Minutes on Apple and SpotifySystemic Racism 101 on Apple and Spotify(The Original, Extended Episode) Important Terms You Should Know on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2024-01-0910 minKnow Better Do Better98. A Final Word on Tokenism: Personal & Practical GuidanceIn this episode, I share about my experience in predominantly-white environments and navigate the murky waters of tokenism, this time, from a very different angle. Your listen next list:How Antiracists Unintentionally Amplify the Impacts of Racism on Apple & SpotifyCRT's Most Loved & Hated Teaching on Apple & SpotifyHow to Cure Racism's Psychological Effects, 30 Min Deep Dive on Apple and SpotifySources Mentioned:Why Are All of The Black Kids Sitting Together in the Cafeteria by Dr. Beverly-Daniel-TatumHow Far to the Promised Land by Esau McCaulleyTo support...2024-01-0419 minKnow Better Do Better97. Tokenism 101: The Full Definition, How It's Often Misunderstood, & Why It's ControversialA clear, concise lesson on what tokenism really is. What actually counts as tokenism? How can you spot tokenism in all of its different forms? Why do I take issue with how many people define and identify tokenism? In this deep dive, I cover all of the bases.Your listen next list:A Thorough Debunking of The Racial Bias Test on Apple and SpotifySources: White Rage by Carol Anderson; Oxford dictionaries online; ARD Glossary, Tokenism; Malcolm X criticizes early desegregation victories as "tokenism"; Why We Can't Wait by Dr. Martin Luther King Jr.2024-01-0231 minKnow Better Do Better96. What People of Color Need From Their White Friends (PART 3) Get Good At RepairI'll teach you a simple practice that will help you navigate conflict in cross-racial friendships. If you're wanting to build healthy, resilient relationships that can hold up to conflict, I've got you covered.Your listen next list:What People of Color Need From Their White Friends Apple & SpotifyWhat People of Color Need from Their White Friends (PART 2- Q&A) on Apple & SpotifyHow to Check Assumptions, A Skill Necessary for Conflict Resolution Apple and SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about...2023-12-1920 minKnow Better Do Better95. Intersectionality in 10 Min: How It Originated, Gained Popularity, and Rapidly ChangedA clear, concise lesson on what intersectionality actually is. Fast facts. What does it actually mean? How do so many people get it wrong? And why is it so controversial? I've got you covered.Your listen next list:Intersectionality in 30 Min: The Deep Dive on Apple & SpotifyThe All-Important Debate: Individual Vs. Group Identity on Apple & SpotifySource: Intersectionality, explained by Jane CoastonTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-12-1410 minKnow Better Do Better94: How to Cure Racism's Psychological Effects: A 30-Min Deep-DiveBy now, you're familiar with racism's seemingly-inescapable psychological effects (hypervigilance, fear of being discriminated against, fear of being stereotyped), but I've been holding out on you. In this long-awaited deep-dive, I *finally* reveal the solution— and it's one you never could've guessed. A Slew of Mentioned/ Related Episodes:Intro to Stereotype Threat on Apple & SpotifyHow Antiracists Unintentionally Amplify the Impacts of Racism on Apple & SpotifyThe People Who Need to "See Color" Less on Apple & SpotifyCRT's Most Loved & Hated Teaching on Apple & SpotifyMy Thoughts on Affinity Groups, often called "Safe Sp...2023-12-1230 minKnow Better Do Better93. Fast Facts: The Final Blow for the Racial Bias TestThere's one final crucial detail that you need to know about the Implicit Association Test.And yes, you'll be getting two episodes each week now-- hooray!Your listen next list:91. A Thorough Debunking of the Racial Bias Test on Apple or Spotify 92. Everyone's Wrong About Racial Bias on Apple or SpotifySource: The Quick Fix by Jesse Singal; Vox, "For years, this popular test measured anyone’s racial bias. But it might not work after all."To support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn mo...2023-12-0710 minKnow Better Do Better92. Everyone's Wrong About Racial Bias— A Thorough Debunking Part TwoThe most popular understanding of racial bias is so backwards. We have been led to believe racial bias is lurking in the depths of our minds and somehow wholly absent from our lives. Yeah, that's not exactly how it works. Your racial bias is subtle, but not invisible. It has real effects. That means it's findable, and it's even kind of treatable. Learn how to actually assess your own levels of racial bias. (No silly computer test necessary.)Your listen next list:A Thorough Debunking of The Racial Bias Test on Apple and SpotifySystemic...2023-12-0519 minKnow Better Do Better91. A Thorough Debunking of The Racial Bias Test... It's a ShamThe Implicit Association Test sold us all on a neat story that wasn't totally right. As it turns out, the test that introduced the concept of implicit bias to the world is kind of a sham.The IAT doesn't actually measure prejudice; it's been debunked and rejected by experts; and the test's creators have even backtracked on all of their original claims... but for some reason, it seems like nobody knows that. We need to face the facts and correct course.Your listen next list:Do You Know the Shocking Hidden Impact of...2023-11-2827 minKnow Better Do Better90. Most White People Are Only Friends With White PeopleA concerning op-ed revealed that “three quarters of white people don’t have any non-white friends.” Why is this? What are the most shocking stats? And what should you do?Your listen next list:Why Aren't We Talking About White Flight? on Apple & SpotifyDiversifying Your Social Circle– the Dos and Don’ts on Apple & SpotifySource: Washington Post, Three quarters of whites don't have any non-white friendsTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-11-2117 minKnow Better Do Better89. Why Aren't We Talking About White Flight?White flight is as relevant now as it's ever been. We're living through its lasting effects. And on top of that, in current day we're seeing it take on new forms.No one seems to know about it, but researchers have noted a recent reversal. White flight is changing direction.Your listen next list: All the Stuff No One Ever Taught You About Intersectionality on Apple & SpotifyImportant Terms You Should Know (That Are Often Misused) on Apple & SpotifySources: White Rage by Carol Anderson; The Atlantic, White Flight Never Ended; Brookings...2023-11-1421 minKnow Better Do Better88. "What's the Most Racist Thing Anyone Has Ever Said to You?"This question is notorious. It's asked by well-meaning white people who are unknowningly unloading their own wrong assumptions. What's so wrong with this question? Why is it so common? And how should you talk with people of color about race instead?Your listen next list:When & How To Talk With People of Color About Race on Apple & SpotifyDo You Know the Shocking Hidden Impact of Stereotypes? on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-11-0720 minKnow Better Do Better87. The Surprising Reason Why Black Americans Don't Live As LongIt's a plain fact that Black Americans don't live as long as non-Black Americans, but there's much debate about what's shaving years off our lives. One increasingly popular theory is that these premature deaths may be caused by the chronic stress of racism.With the issue being chronic stress, there's something we can do about this.Your listen next list:The Racial Wealth Gap Has Hardly Budged Since 1963 on Apple & SpotifyWhat Actually Counts As Cultural Appropriation? on Apple & SpotifySources: Discrimination isn't just infuriating, it steals Black people's time, by Sean...2023-10-3115 minKnow Better Do Better86. The Cost of Racism That No One Knows About: Stolen TimeRacism wastes Black people's time and steals Black people's time in ways you could never guess. Across multiple areas of life, time just might be one of the greatest hidden costs of racism. Your listen next list:Why Colorism Is Just As Serious As Racism on Apple & SpotifyLearn Critical Race Theory in 20 Minutes on Apple & SpotifySource: Discrimination isn't just infuriating. It steals Black people's time. by Sean Collins and Izzie RamirezTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services...2023-10-2412 minKnow Better Do Better85. How "Just Working Harder" Actually Worsens Outcomes for Black PeopleThat saying about Black people "working twice as hard to get half as far" is way too real. In this episode, you'll learn why "just working harder" isn't the magical fix that people think it is. In some cases, it actually makes things much worse.There's a phenomenon called over-efforting: as it turns out, Black people really do tend to work twice as hard, and it really is getting them half as far. Just working harder doesn't always work out.Mentioned: Ep 58. Do You Know the Shocking Hidden Impact of Stereotypes? on Apple & SpotifySource...2023-10-1716 minKnow Better Do Better84. Microaggressions in 15 Min: Unpacking the Confusion & ControversyYou've probably heard the basics and "impact over intent," but there's more you should know about microaggressions. Learn why I believe that impact should be the primary focus, but not the sole focus, and why intent is a helpful piece of the puzzle.By walking you through personal examples and the most common viewpoints, this quick explainer will help you with hashing out conflict.Listen next: What Microaggressions Are & Why They’re Controversial on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI se...2023-10-1014 minKnow Better Do Better83. Pro-CRT or Anti-CRT, This is What You Need to HearThe CRT in schools debate is not going anywhere, so I think we need to talk about it. (You may have seen this episode last week, but the audio didn't properly upload. Thanks for your patience!)Your listen next list:Learn Critical Race Theory in 20 Minutes on Apple & SpotifyCritical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyCritical Race Theory 102: Three Important Criticisms You Need to Know on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI...2023-10-0319 min
Know Better Do Better83. Pro-CRT or Anti-CRT, This Is What You Need to HearThe CRT in schools debate is not going anywhere, so I think we need to talk about it. Your listen next list:Learn Critical Race Theory in 20 Minutes on Apple & SpotifyCritical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyCritical Race Theory 102: Three Important Criticisms You Need to Know on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-09-2600 minKnow Better Do Better82. Systemic Racism 101: Learn The Full Definition, How It's Often Misused, & Why It's ControversialA clear, concise lesson on what systemic racism actually is. What is the full definition of racism? Why do I take issue with how I hear people using the term systemic racism? And how do you avoid that common mistake? I've got you covered.Your listen next list:What Microaggressions Are & Why They’re Controversial on Apple & SpotifyCRT's Most Loved & Hated Teaching (Normality of Racism) on Apple & SpotifyResponding to Colorblindness on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI se...2023-09-1922 minKnow Better Do Better81. How to Check Assumptions, A Skill Necessary For Conflict ResolutionIf you have a hard time bringing yourself to speak up about racism, today's your lucky day. I'll teach you an alternative to fight (relying on a swell of anger) or flight (being driven by fear). No matter your natural disposition, you'll finally know how to approach those hard conversations about racism.Your listen next:How to Actually Get Through to People on Apple & SpotifyGaslighting: Unpacking (My Issues With) The Word of the Year on Apple & SpotifyExposing the Lies That Make Us Fragile (And The Truth About Resilience) on Apple & SpotifyWhat...2023-09-1227 minKnow Better Do Better80. How “Blacks Can’t Swim With Us” Turned to the “Blacks Can’t Swim” StereotypePools and beaches have been the site of some of the worst racial violence in US history. The water has also been the locale of monumental racial progress— progress that desperately needs to be continued today.Learn 100 years of forgotten history in just 25 minutes, and you'll see why it's worth remembering. Your listen next list:Prejudice in Policing– the Part No One Understands on Apple & SpotifyWhat No One Ever Taught You About Intersectionality on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more abou...2023-09-0526 minKnow Better Do Better79. Intersectionality in 30 Min: How it Originated, Gained Popularity, & Has Rapidly ChangedConsider this Intersectionality 101. Learn about the origins of intersectional theory, how intersectionality gained widespread attention, what critics take issue with, and why it matters. Your listen next list:Part one (ep. 77) on Apple & SpotifyPart two (ep. 78) on Apple & SpotifyMentioned: Crenshaw, Demarginalizing the Intersection of Race and Sex (1989)Vox, Intersectionality, explainedTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-08-2933 minKnow Better Do Better78. The All-Important Debate Beneath the Debate: Individual vs Group IdentityHow you view identity informs how you engage with antiracism. It undergirds everything, so if you don't understand this topic yet, you're probably missing a whole lot. We need to unpack individual identity, collective identity, and what to make of it all.Your listen next list:My Journey (Ep 1) on Apple & SpotifyDon't Keep Us Confined to Victimhood: A New Way to See PoC on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-08-2221 minKnow Better Do Better77. How Do We Actually Close "Achievement Gaps"?In this episode, we uncover a point of contention that's easy to miss, but it's the source of deep divides. Learn what it is, why it matters, and what the experts have to say about it.Your listen next list:Learn Critical Race Theory in 20 Minutes on Apple & SpotifyWhen & How To Talk With People of Color About Race on Apple & SpotifySource: Whistling Vivaldi by Dr. Claude Steele; research conducted by Edward Jones and Richard Nisbett.To support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more...2023-08-1522 minKnow Better Do Better76. White Allies, You Need to Notice WhitenessWhite allies, learn the psychology of in-group-out-group dynamics, why it's hard for you "see" whiteness, and what you can do about it.Mentioned: Making Sense of Racial Colorblindness on Apple & SpotifyHow to Become Less Prejudiced on Apple & SpotifyDiversifying Your Social Circle– the Dos and Don’ts on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-08-0815 minKnow Better Do Better75. The Small Change that Makes or Breaks Antiracist GoalsResearchers recently found that minor changes in word choice majorly affect how people feel about antiracism efforts. A change in two words was the difference between racially progressive policies being embraced or rejected. What’s this small change? Is it worth making? And what can we learn from this?Your listen next list:Tone Policing: Problematic Prejudice or Reasonable Request for Respect? on Apple & SpotifyThis Is Why You Don’t Speak Up (And How to Actually Start) on Apple & SpotifySource: PLOS, How the term “white privilege” affects participation, polarization, and content in online c...2023-08-0126 minKnow Better Do Better74. Environmental Racism 101: Environmental Justice is Racial JusticeA helpful introduction to environmental racism and environmental justice. Also, this is the final Thursday episode for the time being. You can still expect new episodes every Tuesday. Thanks for your understanding and support. Plus, if you're looking for more, you can always check out older episodes you might've missed!Mentioned: Dr. Robert BullardAtlantic, Environmental Racism is the New Jim CrowGreenpeace, New Study: Fossil Fuels Disproportionately Impact Black, Brown, Indigenous, and Poor CommunitiesTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about...2023-07-2712 minKnow Better Do Better73. White Allies, Don't Leave the Antiracism Work to POCThis is the quintessential lesson for white allies: stop vetting people so much and start investing in them. Your listen next list.How to Change Someone’s Mind – The Proven, Best Method on Apple & SpotifyTone Policing: Problematic Prejudice or Reasonable Request for Respect? on Apple & SpotifyHow to Become Less Prejudiced on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-07-2515 minKnow Better Do Better72. Trigger Warnings Are Terrible for Mental HealthThere's a dark side to trigger warnings. Though they are becoming more and more common, experts are urging us to do away with them. Trigger warnings, they say, hurt the people who they intend to help. That's a big problem. In less than 20 minutes, learn why trigger warnings actually do more harm than good.Listen next:Why Trigger Warnings Are Controversial on Apple & SpotifyTrigger Warnings Pt 2: Responding to Criticism on Apple & SpotifyExposing the Lies That Make Us Fragile on Apple & SpotifySources:What if Trigger Warnings Don’t Work? by Je...2023-07-2017 minKnow Better Do Better71. The Very Serious Function of Racism is DistractionThere's a cost to racism that many people don't consider. Let's talk about it.Your listen next list:Do You Know the Shocking Hidden Impact of Stereotypes? on Apple & SpotifyHow Antiracists Unintentionally Amplify the Impacts of Racism on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-07-1814 minKnow Better Do Better70. The Affirmative Action Ruling— What You Really Need to KnowThere's probably a lot you don't know yet about the Affirmative Action ruling. Learn some good news, some bad news, the common misconceptions, and the hugely important role you play in all of this. Your listen next list:Why I Hate "Safe Spaces" (And Why I Love Them Too) on Apple & SpotifyDo You Know the Shocking Hidden Impact of Stereotypes? on Apple & SpotifySources: AP, Divided Supreme Court outlaws affirmative action in college admissions; CNBC, What the Supreme Court’s decision on affirmative action could mean for le...2023-07-1322 minKnow Better Do Better69. Hot Take: You *Should* Compare Racism To Other HardshipsComparing forms of oppression is generally seen as a no-no, but new research exposes that we may actually be wrong on this one. Contrary to popular belief, drawing comparisons can help you grow in awareness and empathy. Learn how to avoid the wrong way and adopt the right way of doing this.Source: HBR, Research: People Can Learn to Recognize Their Racial PrivilegeYour listen next list:White Privilege 101: How Even Well-Meaning People Get it Wrong on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech...2023-07-1114 minKnow Better Do Better68. CRT's Most Loved & Hated Teaching— What the Debate is All AboutIf you want a quick, clear rundown the cultural currents surrounding CRT, this episode is for you. I teach you the most-widely supported teaching (that you probably didn't even know was CRT) and why it's so important. You'll also learn the potential issues with the tenet of CRT draws the most opposition. Further learning on critical race theory:Learn Critical Race Theory in 20 Minutes on Apple & SpotifyCritical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyCritical Race Theory 102: Three Important Criticisms You Need to Know on Apple & Spotify...2023-07-0623 minKnow Better Do Better67. The War Within Antiracism: Why the Movement Is DividedTwo distinct groups have formed within the antiracism movement. Why are they so opposed to each other? What is each group about? And which one do you think you fall into?Your listen next list:Learn Critical Race Theory in 20 Minutes on Apple & SpotifyWhat Is Virtue Signaling & How Do You Avoid It? on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-07-0418 minKnow Better Do Better66. Should We Celebrate America When So Much Needs to Change?Is it even right to celebrate America when there's so much messed up history? In this episode, I share clear guidance on how to make sense of patriotism, celebrating America, and the Fourth of July.Your listen next list:Juneteenth— All the Stuff No One Ever Taught You on Apple & SpotifyAll The Stuff No One Ever Taught You About Dr. King on Apple & SpotifyIf you haven't already, please leave a rating so that The Changemaker can reach and impact more people. Thank you!To support Marie and get exclusive resources, he...2023-06-2912 minKnow Better Do Better65. Prejudice in Policing— The Part No One UnderstandsIn this episode, you'll gain new insights into the pyschology of policing, and you'll learn how a super common antiracism effort actually backfires. Just completely and totally backfires. Your listen next list:Do You Know the Shocking Hidden Impact of Stereotypes? on Apple & SpotifyWe Need to Talk About Racism in the Criminal Justice System on Apple & SpotifyMentioned: Biased by Dr. Jennifer EberhardtTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-06-2725 minKnow Better Do Better64. How Fear of Looking Racist Actually Makes You Look RacistIronically, fear of looking racist actually makes you more likely to discriminate against people of color. When we feel that we may be seen as prejudiced, we make choices that are... ironic, to say the least. But hey, when you know better, you do better. Learn how this plays out and what you can do about it.Previous episodes in this series:Do You Know the Shocking Hidden Impact of Stereotypes? on Apple & SpotifyHow Antiracists Unintentionally Amplify the Impacts of Racism on Apple & SpotifyMentioned: Whistling Vivaldi by Dr. Claude Steele...2023-06-2227 minKnow Better Do Better63. The Surprising Reason We Discriminate So Easily: Self-EsteemThough you may not realize it, your prejudices actually serve to maintain your self-esteem. Learn the fascinating research and gain a better understanding of your mind, your prejudices, and what to do about them.Your listen next list:How to Become Less Prejudiced on Apple & SpotifyWe're Getting Privilege All Wrong on Apple & SpotifyEarlier episodes in this series: All The Stuff No One Ever Taught You About Stereotypes on Apple & SpotifyHow Antiracists Unintentionally Amplify the Impacts of Racism on Apple & SpotifyMentioned: Whistling Vivaldi by Dr. Claude...2023-06-2019 minKnow Better Do Better62. Juneteenth— All the Stuff No One Ever Taught YouLearn the complicated origin of Juneteenth, get informed about the recent controversy surrounding the holiday, and gain clarity on what Juneteenth means for us today.Your listen next list: The Racial Wealth Gap Has Hardly Budged Since 1963 on Apple & SpotifyShould White People Do Diversity Work? on Apple & SpotifyMentioned:We Need to Talk About Racism in the Criminal Justice System on Apple & SpotifyWhat does Juneteenth Really Mean? by Sean CollinsThe New Jim Crow by Michelle Alexander; 13thTo support Marie and get exclusive resources...2023-06-1516 minKnow Better Do Better61. Common Terms I Stopped Using (And What I Say Instead)In light of Juneteenth, you might want to rethink these common terms that are sure to come up. I'll help you understand the impact of your words by sharing a new perspective on old words that you probably don't think twice about.Mentioned:Important Terms You Should Know (That Are Often Misused) on Apple & Spotify“He’s Bl– um… African American” You Can Say Black on Apple & SpotifyDon't Keep Us Confined to Victimhood: A New Way to See PoC on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/marieb...2023-06-1315 minKnow Better Do Better60. What People of Color Need from Their White Friends (PART 2 - Q&A)In this episode, I share a couple simple practices that will help you navigate conflict in interracial friendships and prevent it before it starts. If you're wanting to avoid common mistakes and maintain healthy relationships, I've got you covered.Your listen next lisst:What People of Color Need From Their White Friends Apple & SpotifyDiversity Is Something, But It's Not Everything on Apple & SpotifyWhen & How To Talk With People of Color About Race on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about...2023-06-0822 minKnow Better Do Better59. How Antiracists Unintentionally Amplify The Impacts of RacismThere is a way that we are unintentionally amplifying the negative impacts of racism. Learn what the achilles heel in the antiracism movement is and how to treat it. MentionedHow You Should Respond to "I Don't See Color" on Apple & SpotifyA Teachable Moment for White Allies on Apple & SpotifyYour listen next list:Don't Keep Us Confined to Victimhood: A New Way to See PoC on Apple & SpotifyWhy Trigger Warnings Are Controversial (And Even Counterproductive) on Apple & SpotifyTo support Marie and get exclusive resources, head to...2023-06-0621 minKnow Better Do Better58. How Stereotypes Play Out As A Self-Fulfilling ProphecyThis form of prejudice is so far-reaching, it affects marginalized people from the inside out. Tragically, the impacts are far worse than we realize. In this episode, you'll learn all the stuff no one ever taught you about stereotypes.Your listen next list:Learn Critical Race Theory in 20 Minutes on Apple & SpotifyWhy Colorism Is Just As Serious As Racism on Apple & SpotifyMentioned: Whistling Vivaldi by Dr. Claude SteeleTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham...2023-06-0117 minKnow Better Do Better57. White Allies, You Need To Change How You Think About WhitenessWhite people often make sense of their racial identity by thinking of themselves as an oppressor or savior. But these flawed core beliefs don’t translate into action. You need a better way to make sense of white identity. I give you guidance so you can gain a better view of yourself and other white people.Mentioned:Why Are All the Black Kids Sitting Together in the Cafeteria? By Dr. Beverly Daniel-TatumThe New Jim Crow by Michelle AlexanderShould White People Feel Guilty About Racism? on Apple & SpotifyWe're Getting Privilege All Wrong on...2023-05-3026 minKnow Better Do Better56. Opening Up About Virality, Success, and My Biggest RegretsIt's story time. I get personal with the details of going viral, the mistakes that brought me success, my fear of being canceled, and chasing the approval of others. Even though the specifics of my story are unique, I'm sharing about struggles and fears that I'm sure you can relate to.Mentioned:Polarization Ruins Everything, But Not In The Way You Think on Apple & SpotifyWhy We're Polarized by Ezra KleinThe Ugly Truth About News Media on Apple & SpotifyExposing the Lies That Make Us Fragile (And The Truth About Resilience) on Apple...2023-05-2534 minKnow Better Do Better55. White Privilege 101: How Even Well-Meaning People Get it WrongIn this quick episode, you'll learn about the surprising origins of the term white privilege, how even the most well-meaning people get it wrong, and a new way to think about identity. What are you waiting for?Mentioned:We're Getting Privilege All Wrong on Apple & SpotifyA Teachable Moment for White Allies on Apple & SpotifyUnpacking the Invisible Knapsack, Peggy McIntoshTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-05-2312 minKnow Better Do Better54. What Actually Counts as Cultural Appropriation?Why is cultural appropriation such a controversial topic? How are opinions on cultural appropriation changing in recent years? What actually counts as cultural appropriation? Are you guilty of it? In this episode, I answer all of the most pressing questions, equipping you with the clear guidance you're looking for. Your listen next list:Why Colorism Is Just As Serious As Racism on Apple & SpotifyDebunking The Model Minority Myth on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head...2023-05-1817 minKnow Better Do Better53. Exposing the Lies That Make Us Fragile (And The Truth About Resilience)I’m finally addressing the most common objection I get by far. When I tell people to lean in to tough conversations, the objection is always this: But what about boundaries for the sake of my well-being? My answer might shock you, but I’m convinced that our boundaries are doing us more harm than good. Your listen next list:Why Trigger Warnings Are Controversial (And Even Counterproductive) on Apple & SpotifyCritical Race Theory 102: Three Important Criticisms You Need to Know on Apple & SpotifyyWhy I Hate "Safe Spaces" (And Why I Love Them Too) on A...2023-05-1622 minKnow Better Do Better52. Don't Tell Me About Your Racist Friend: A Teachable Moment for White AlliesWhy do white people tell the person of color in their life about the racism they witness? This behavior is probably an attempt to look for guidance, but it plays out as self-seeking and inconsiderate. Listen in as I talk through this situation and offer you a unique perspective. Your listen next list: When & How To Talk With People of Color About Race on Apple & SpotifyHow Should We Respond to Tragic Current Events? on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's...2023-05-1123 minKnow Better Do Better51. Why White People Are So Bad at Telling Non-White People ApartWhy do white people have a hard time telling people of color apart? Is this racist? Even people of color say that all white people look the same. In this episode, we look to research for clear answers on the cause and the solution.Your listen next list:Important Terms You Should Know (That Are Often Misused) on Apple & SpotifyWhy Colorism Is Just As Serious As Racism on Apple & SpotifySource: NYT, The Science Behind "They All Look Alike to Me"To support Marie and get exclusive resources, head to patreon...2023-05-0916 minKnow Better Do Better50. Learn Critical Race Theory in 20 Min: The 5 Basic Ideas You Need to KnowThere's so much confusion surrounding what critical race theory is and what it isn't. Critical race theory is misrepresented by those who oppose it and misunderstood by those who embrace it.In this episode, I clear away that confusion so you can confidently answer the question: What is critical race theory, really?Critical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyCritical Race Theory 102: Three Important Criticisms You Need to Know on Apple & SpotifySource: Encyclopedia Britannica, Critical race theory (CRT) To support Marie and get exclusive...2023-05-0421 minKnow Better Do Better49. The Stuff No One Ever Taught You About the Cancel Culture DebateIs canceling a thing, or is it just plain accountability? Is cancel culture even real? How should people be held accountable for past racism? In this episode, I teach you the most important concepts on both sides of the debate. Time, Cancel Culture Is Not Real—At Least Not in the Way People ThinkTED Talk, Jonathan Haidt: The Moral Roots of Liberals and ConservativesTo support Marie and get exclusive resources, head tohttps://patreon.com/MarieBeech. To learn more about Marie's DEI services, head tohttps://mariebeecham.com.2023-05-0227 minKnow Better Do Better48. PART 2 -The Racism That The Least-Prejudiced People Are Most Guilty OfI address the most common objection I received: "Are you sure white liberals are being prejudiced, or could it be something else? Maybe they're being considerate, since Black people don't have equal access to education." Hmm. Let's talk about it.Mentioned:The episode to listen to next: A Teachable Moment for White Allies on Apple & SpotifyHow You Should Respond to "I Don't See Color" on Apple & SpotifyYale Insights, White Liberals Present Themselves as Less Competent in Interactions with African-AmericanTo support Marie and get exclusive resources, head to patreon...2023-04-2728 minKnow Better Do Better47. White Liberals' Views on Racism Have Rapidly ChangedHow have white liberals' views on racism had a "seismic transformation" in a short time? Why? And what about people of color? Why have their views remained constant through all of this? Mentioned:What POC Want Most from Allies on Apple & SpotifyNPR, White Liberals Adopt More Progressive Positions On RacePew Research Center, Progressive Left Stands OutYour listen next list:Debunking The Model Minority Myth on Apple & SpotifyImportant Terms You Should Know (That Are Often Misused) on Apple & SpotifyTo support Marie and get exclusive resources...2023-04-2521 minKnow Better Do Better46. The Racism That The Least-Prejudiced People Are Most Guilty OfWhy is it that white liberals are using more "low-competence" words when speaking with Black people? Fascinating research from Yale reveals how white liberals' good intentions can lead to negative consequences.Mentioned:How to Become Less Prejudiced: The Most Effective, Proven Approach on Apple & SpotifyYale Insights, White Liberals Present Themselves as Less Competent in Interactions with African-AmericanYour listen next list:What Microaggressions Are & Why They’re Controversial on Apple & SpotifyWe're Getting Privilege All Wrong on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.co...2023-04-2023 minKnow Better Do Better45. How to Actually Be A Peacemaker (And Not Just a Peacekeeper)Are you really a peacemaker, or do you just "keep the peace"? In this episode, you'll learn the key differences between a peacekeeper and a peacemaker. I'll talk through how to overcome whatever is holding you back from really making a difference.Your listen next list:This Is Why You Don’t Speak Up (And How to Actually Start) on Apple & SpotifyWe Need to Talk About Whitesplaining on Apple & SpotifyAll The Stuff No One Ever Taught You About Dr. King on Apple & SpotifyTo support Marie and get exclusive resources, head to...2023-04-1813 minKnow Better Do Better44. What White People Need to Know About Code SwitchingWhy is code switching nearly impossible for white people to notice? Why do Black people code switch? What should we do about it?Your listen next list:Why Colorism Is Just As Serious As Racism on Apple & SpotifyIs It Racially Insensitive or Racist? Apathy or Hate? on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-04-1315 minKnow Better Do Better43. A Candid Talk: How Polarization Prevents ProgressLiving in an extremely divided culture can really take a toll on you... so let's lift that burden. I want to help you understand the problem and how to be part of the solution. Let go of fear and frustration so you can actually work toward progress.Mentioned:How to Change Someone’s Mind – The Proven, Best Method on Apple & SpotifyMy Journey to a Better Life and a Bigger Impact on Apple & SpotifyThe Ugly Truth About News Media on Apple & SpotifyTo support Marie and get exclusive resources, head to p...2023-04-1123 minKnow Better Do Better42. What Is Virtue Signaling & How Do You Avoid It?Virtue signaling (AKA performative activism) is more common than you realize. How do you recognize it? And what are actions you can take to make sure that your efforts are genuine? Mentioned:Do Slogans Get in the Way of Social Progress? on Apple & SpotifyYour listen next list:Tone Policing: Problematic or Reasonable? on Apple & Spotify5 Common Ways White Allies Do More Harm Than Good on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-04-0622 minKnow Better Do Better41. We Need to Talk About WhitesplainingHow can we recognize and address whitesplalining? How can white people be involved, vocal allies without being guilty of whitesplaining? What's the characteristic that sets genuine allies apart? This episode is packed with answers and practical, actionable insights.Mentioned:What POC Want Most From Allies on Apple & SpotifyYour listen next list:Should White People Do Diversity Work? on Apple & SpotifyHow You Should Respond to "I Don't See Color" on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI...2023-04-0422 minKnow Better Do Better40. Why Safe Spaces Are Controversial (And Even Counterproductive)Affinity groups and safe spaces are increasingly popular. What are they and why are they so important? What are the most common misconceptions? And if they're good, how can they still go wrong?Your listen next list:What Microaggressions Are & Why They’re Controversial on Apple & SpotifyWhy Trigger Warnings Are Controversial (And Even Counterproductive) on Apple & SpotifyImportant Terms You Should Know (That Are Often Misused) on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-03-3029 minKnow Better Do Better39. Diversifying in Your Social Circle— the Dos, the Don'ts, and the DataLet's set the record straight about diversity. We make things actionable, talking through the dos and don'ts of creating a more racially diverse life.Your listen next list:Why Colorism Is Just As Serious As Racism on Apple & SpotifyWhat People of Color Need From Their White Friends Apple & SpotifyMentioned:Critical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyHow to Become Less Prejudiced: The Most Effective, Proven Approach on Apple & SpotifyOn Critical Race Theory: Why It Matters and Why You Should Care by Victor...2023-03-2823 minKnow Better Do Better38. Bad Boundaries Ruin Your Antiracism Work (Learn How to Fix Them)We tend to make boundaries that don't actually serve us or they don't help us serve our cause. I'll explain how to take care of yourself while also being committed to advocacy and something bigger than yourself.Your listen next list:This Is Why You Don’t Speak Up (And How to Actually Start) on Apple & Spotify5 Common Ways White Allies Do More Harm Than Good on Apple & SpotifyInformation on effective boundaries inspired by Dr. Becky Kennedy's work.To support Marie and get exclusive resources, head to patreon.com/mariebeech. To le...2023-03-2323 minKnow Better Do Better37. This Is Why You Don't Speak Up (And How To Actually Start)If you struggle to speak up about social issues, I get it. I'll teach you the mindset shift that changed everything for me. Less fear, less anxiety, less self-silencing. More consistency, more peace, and more control in the conversations that matter most.Mentioned:Tone Policing: Problematic Prejudice or Reasonable Request for Respect? on Apple & SpotifyAntifragility is covered in The Coddling of the American MindYour listen next list:Should White People Do Diversity Work? on Apple & SpotifyHow You Should Respond to "I Don't See Color" on Apple & SpotifyWhat...2023-03-2128 minKnow Better Do Better36. What POC Want Most From Allies: The Dos, the Don'ts, & the DataWhat are the most necessary characteristics that make for a good ally? How can you learn them? And how can we make sure good intentions don't go wrong? Let's learn from the fascinating research that sheds light on what activists actually want from allies.Your listen next list:My Journey to a Better Life and a Bigger Impact on Apple & SpotifyShould White People Do Diversity Work? on Apple & SpotifyHow to Become Less Prejudiced: The Most Effective, Proven Approach on Apple & SpotifySource: Yale, What Activists Want From Allies2023-03-1628 minKnow Better Do Better35. Does CRT in Schools Improve or Worsen Student Achievement? (Pt 3)How does does teaching CRT & DEI topics in school affect students' overall academic performance? Let's look at a few studies with some surprising insights.Your listen first list:The Critical Race Theory in Schools Debate - Part 1 on Apple & SpotifyCritical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyCritical Race Theory 102: Three Important Criticisms You Need to Know on Apple & SpotifyMentioned:Stereotype Threat, Claude SteeleABC News, Critical race theory in the classroom: Understanding the debateEconomist, “Critical race theory” is being weaponized. What’s the...2023-03-1431 minKnow Better Do Better34. Teaching CRT Vs. Banning CRT in Schools (Pt 2)How do bans hinder teachers ability to teach? How do we expect teachers to teach CRT and DEI topics well without proper support and instruction? And also, is CRT being taught in our schools currently?Your listen first list:The CRT in Schools Debate - Part 1 on Apple & SpotifyCritical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyCritical Race Theory 102: Three Important Criticisms You Need to Know on Apple & SpotifyYour listen next list:What Microaggressions Are & Why They’re Controversial on Apple & SpotifyImportant Terms Yo...2023-03-0926 minKnow Better Do Better33. Does CRT in Schools Help or Hurt Students? (Pt 1)Critical race theory (CRT) in schools has been hotly debated issue, so this series will teach you the best arguments... on both sides of the debate. In this episode, we explore how CRT could be impactful in shaping students' racial identity, considering how this can go right and how it can go wrong.Your listen next list:Critical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyCritical Race Theory 102: Three Important Criticisms You Need to Know on Apple & SpotifyWhy Trigger Warnings Are Controversial (And Even Counterproductive) on Apple...2023-03-0732 minKnow Better Do Better32. The History of Racism in the Justice System, Explained in 30 MinIs today's system of mass incarceration really a descendant of slavery? Is the death penalty really "a direct descendant of lynch law?" In this episode, I go over all of the things they never taught you in school about racism and our criminal justice system. Not just racism of the past, but shocking statistics that show that racism plays a role in our current justice system. In more ways than you think.Your listen next listHow to Become Less Prejudiced: The Most Effective, Proven Approach on Apple & SpotifyAll The Stuff No One...2023-03-0232 minKnow Better Do Better31. This Gets In the Way of Social ProgressWe live in a solgan-drenched society. But have we stopped to consider what slogans really achieve? In this episode, we consider the possibility that our slogans, bumper stickers, and t shirts might actually be a hindrance to really galvanizing our communities and creating social change.Your listen next list:5 Common Ways White Allies Do More Harm Than Good on Apple & SpotifyTone Policing: Problematic Prejudice or Reasonable Request for Respect? on Apple & SpotifyHow to Change Someone’s Mind – The Proven, Best Method on Apple & SpotifyTo support Marie and get excl...2023-02-2826 minKnow Better Do Better30. How to Become Less Prejudiced: The Most Effective, Proven ApproachContrary to popular belief, your unconscious prejudices aren't impossible to correct. It just takes some conscious effort. In this episode, I teach you simple but effective strategies that have been proven to reduce implicit racial bias.Your listen next list:Debunking The Model Minority Myth on Apple & SpotifyShould White People Do Diversity Work? on Apple & SpotifyMentioned:Patricia Devine on Kicking the Prejudice Habit at Smith School of Business on YouTubeLong-term reduction implicit race bias: A prejudice habit-breaking intervention, RRAPPTo support Marie and get exclusive resources, head...2023-02-2325 minKnow Better Do Better29. Trigger Warnings Are Counterproductive Pt 2: Responding to CriticismHeaps of evidence has proven that trigger warnings actually hurt the people they intend to help. In this episode, I'm responding to the most common criticisms I've gotten since my first episode on trigger warnings. Because the critics have made some good points.Part 1: Why Trigger Warnings Are Controversial (And Even Counterproductive) on Apple & SpotifyYour listen next list:What Microaggressions Are & Why They’re Controversial on Apple & SpotifyGaslighting: Unpacking (My Issues With) The Word of the Year on Apple & SpotifyMy Journey to a Better Life and a Bigger Impact on Ap...2023-02-2147 minKnow Better Do Better28. When & How To Talk With People of Color About RaceHave you ever froze up when race comes up in the conversation? Don't know what to say because you really don't want to offend? I offer clear guidance so you can engage in these conversations with confidence and ease. Your listen next list:What People of Color Need From Their White Friends on Apple & SpotifyA Teachable Moment for White Allies on Apple & SpotifyTone Policing: Problematic Prejudice or Reasonable Request for Respect? on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's...2023-02-1625 minKnow Better Do Better27. How You Should Respond to "I Don't See Color"To some, racial color blindness, or "I don't see race," is forward-thinking and unifying. To others, it's problematic and terribly offensive. Which is it? When did this school of thought get so popular? And should you get on board? In this episode, we answer these questions and more, unpacking what colorblindness gets really right and what it gets really wrong. Your listen next list:A Teachable Moment for White Allies on Apple & SpotifyImportant Terms You Should Know (That Are Often Misused) on Apple & SpotifyThere's More to Our Stories Than Struggle on Apple & Spotify2023-02-1428 minKnow Better Do Better26. Should White People Feel Guilty About Racism?Should white people feel guilty about racism? Or privilege? What about racism that happened in the past? My insights may surprise you. Whether you feel morally obligated to feel guilty or not, I have an important call-to-action for you.Your listen next list:My Journey to a Better Life and a Bigger Impact on Apple & SpotifyWe're Getting Privilege All Wrong on Apple & SpotifyWhat Microaggressions Are & Why They’re Controversial on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, he...2023-02-0931 minKnow Better Do Better25. 5 Common Ways White Allies Do More Harm Than GoodIf you make these common mistakes, you might be doing less good than you could. And that's okay, because this episode is here to help you make the best possible impact.Your listen next list: Debunking The Model Minority Myth on Apple & SpotifyA Teachable Moment for White Allies: Learn the Felt Impact of Your Words on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-02-0732 minKnow Better Do Better24. How Should We Respond to Tragic Current Events?When tragic, confusing national news stories (police brutality, hate crimes, etc) fill our feeds, how should we respond? In this episode, I walk through the most common missteps and how to avoid them.Your listen next list: What People of Color Need From Their White Friends Apple & SpotifyA Teachable Moment for White Allies: Learn the Felt Impact of Your Words on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2023-02-0220 minKnow Better Do Better23. What Microaggressions Are & Why They're ControversialWhat are common examples of microagressions? Why is the topic of microaggressions controversial, even within the antiracism movement? If a person's words have a negative impact, do their good intentions count for anything? This episode will teach you everything you need to know.Your listen next list:Is It Racially Insensitive or Racist? Apathy or Hate? on Apple & SpotifyWe're Getting Privilege All Wrong on Apple & SpotifyMentioned:The Coddling of the American Mind by Jonathan Haidt and Greg LukianoffTo support Marie and get exclusive resources, head to patreon.com...2023-01-3135 minKnow Better Do Better22. "He's Bl- umm... African American" You Can Say BlackWe've all heard the awkward, "He's Bl- umm... African American." But it is it actually rude to say Black? In this episode, I explain the surprising reasons why it may actually be more rude to avoid saying Black. Your listen next list:Is It Racially Insensitive or Racist? Apathy or Hate? on Apple & SpotifyA Teachable Moment for White Allies: Learn the Felt Impact of Your Words on Apple & SpotifyReferenced: Why Are All the Black Kids Sitting Together in the Cafeteria? by Dr. Beverly Daniel TatumTo support Marie and get...2023-01-2625 minKnow Better Do Better21. How The Model Minority Myth Blames Asians for Their SufferingThe model minority myth makes it seem Asians just needed to work hard to earn success. But it wasn’t their work ethic holding them back. It was discrimination. Referenced:WP, The real secret to Asian American Success Was Not Education by Jeff GuoNPR, 'Model Minority' Myth Again Used As A Racial Wedge Between Asians And Blacks by Kat ChowYour listen next list:Critical Race Theory 101: The 5 Basic Ideas You Need to Know on Apple & SpotifyImportant Terms You Should Know (That Are Often Misused) on Apple & SpotifyTo...2023-01-2434 minKnow Better Do Better20. The Racial Wealth Gap Has Hardly Budged Since 1963People really want to believe that we've gotten pretty close to achieving racial equality. That's a nice thought, but the facts on the racial wealth gap will be a wake-up call.The racial wealth gap has hardly shrunk since 1963. And that's saying something, since racial discrimination was fully legal in 1963. Listen in and you'll learn a lot.Referenced:Americans Are Determined to Believe in Black Progress by Jennifer A. RichesonThe Racial Wealth Gap, Explained on NetflixYour listen next list:Should White People Do Diversity Work? on Apple & Spotify...2023-01-1923 minKnow Better Do Better19. Why Colorism Is Just As Serious As RacismDon’t know much about colorism? After you listen to this episode, you'll better understand what colorism is and how it uniquely affects people of color, from dark-skinned to white-passing. I also open up about my biracial identity– what it's like to navigate being "too Black" for white people and "too white" for Black people.Allow me to donate to The King Center on your behalf! For every new rating or review for The Changemaker on Apple Podcasts and/or Spotify, I’ll donate. The couple of seconds you spend to rate the podcast will be well worth it!2023-01-1734 minKnow Better Do Better18. All The Stuff No One Ever Taught You About Dr. KingDid you know MLK was mentored by Ghandi? Did you know that he was very controversial within the Black community? Or that he turned away demonstrators who weren't committed enough to nonviolence? I’m teaching the things about MLK's movement that they didn’t teach you in school.This episode also teaches you about Dr. King denouncing the Black Power movement, his personal thoughts on Malcolm X (straight from his autobiography), his issues with greed within the system of capitalism, and more. It's time for a refresher on this world-changing man.Allow me to donate to The...2023-01-1236 minKnow Better Do Better17. How To Change Someone’s Mind— The Proven, Best MethodThis episode teaches you how to present your opinions in the most compelling way possible. The right mindset and method will give you the best shot at (actually, finally) getting through to people. If you'd like to work on your skills of persuasion— especially with difficult, polarized topics— this is the episode for you!Your listen next list: Gaslighting: Unpacking (My Issues With) The Word of the Year on Apple & SpotifyPolarization Ruins Everything, But Not In The Way You Think on Apple & SpotifySources:How to Win Friends and Influence People by Dale...2023-01-1024 minKnow Better Do Better16. What People of Color Need From Their White FriendsIn interracial friendships, it's not always a huge argument that ruins things. More often, it's disconnect or a lack of feeling understood that leads to the end of interracial friendships. So how can we mend that?In this episode, I talk about what people of color need from white friends. I share a couple simple practices that will help you navigate conflict in interracial friendships and prevent it before it starts. Whether you're looking to avoid hurt or repair it, I've got you covered.Your listen next list:A Teachable Moment for White Allies: Learn...2022-12-2223 minKnow Better Do Better15. Polarization Ruins Everything, But Not In The Way You ThinkWhen you hear that polarization is on the rise, you think it means politics is becoming more radical and extreme. That's not necessarily the case, but it still comes with big, big consequences. Huge.This episode covers all of the best, most fascinating bits of the book, Why We're Polarized By Ezra Klein in just 15 minutes. Maybe political polarization is not a flaw in the system, but it’s the exact outcome the system is designed to achieve.Your listen next list:The Ugly Truth About News Media on Apple & SpotifyMy Journey to a...2022-12-2018 minKnow Better Do Better14. The Ugly Truth About News MediaWhat happens when news media stops considering what we need to hear and starts playing into what we want to hear? When they stop treating us like students and start treating us like consumers? Answer: Bad stuff. Very bad stuff.In this episode, I explain how informing and entertaining have opposite purposes that don't play together nicely. We also talk about a lot of things that I’m convinced are bad for your soul (doomscrolling, political memes, echo chambers, etc) and how to take care of yourself (ditching the memes, diversifying your news feed, local engagement, etc).2022-12-1523 minKnow Better Do Better13. Don't Keep Us Confined to Victimhood: A New Way to See PoCI stopped referring to myself as a victim of racism for a few reasons, and they're worth sharing. In this episode, I weave together my personal journey with big, important topics like identity, oppression, and empowerment. Your listen next list:Important Terms You Should Know (That Are Often Misused) on Apple & SpotifyWe're Getting Privilege All Wrong on Apple & SpotifyTo support Marie and get exclusive resources, head to patreon.com/mariebeech. To learn more about Marie's DEI services, head to mariebeecham.com.2022-12-1322 minKnow Better Do Better12. Should White People Do Diversity Work?Should white people be taking the lead and practicing antiracism or stepping aside and following people of color? Do people of color want to speak for themselves, or does that burden them with representing their entire race?In this episode, we examine the role that white people have to play in the antiracism movement. We talk through the ethics of different contexts: white people who have careers in antiracism, whether white people should lead antiracism-focused organizations, and what role white people have in conversations about race. (Spoiler: It's an important one!)Sources:HBR, Does Diversity...2022-12-0844 minKnow Better Do Better11. Unpacking (My Issues With) the Word of the Year: GaslightingGaslighting is the word of the year of 2022, and I have very mixed feelings about it. In this episode, I teach you what gaslighting is, where the term comes from, and I share personal examples of feeling gaslit. But there are also a lot of issues with how we think of gaslighting, and I explain how my views of gaslighting led me to get certain things really wrong. SourcesBBC News, Gaslighting: Merriam-Webster picks its word of the year Merriam-Webster, Word of the Year 2022: Gaslighting CNN, Believe it – Merriam-Webster’s word of the year is ‘gaslig...2022-12-0642 minKnow Better Do Better10. Important Terms You Should Know (That Are Often Misused) Part 2I’m back with a fan-favorite episode, but we’ve got all new terms to unpack. Let's talk through the dos and don'ts of common terms relating to antiracism. We're focusing on terms (like tokenizing, ally versus accomplice, racial battle fatigue, and more) that are misused, controversial, and/ or misunderstood.Should you call yourself a white ally? Is that up to you to decide? What do I mean when I say that not all racism is discrimination? What does it mean to tokenize someone? What is racial battle fatigue? I address all of these questions and more.2022-12-0135 minKnow Better Do Better9. Tone Policing: Problematic Prejudice or Reasonable Request for Respect?"I really didn't like his tone." "She just seems so angry." "I can't listen to her when she's heated like that."We're breaking down tone policing, setting out to answer this question: In conversations about race, does tone matter? Should it matter? In this episode, I run through all of the best perspectives so you can figure out where you stand.Referenced: APA, Prospective Teachers Misperceive Black Children as AngryYour listen next list:Should White People Do Diversity Work? on Apple & SpotifyWhat People of Color Need From Their White Friends...2022-11-2941 minKnow Better Do Better8. Important Terms You Should Know (That Are Often Misused)Let's talk through the dos and don'ts of common terms relating to antiracism. We're focusing on terms (like BIPOC, minority, microaggression, and more) that are misused, controversial, and/ or misunderstood. When should I say "BIPOC" and when should I not? Should I say minority or minoritized? What about underprivileged? What does virtue signaling really mean? Why is the term "microaggression" controversial, even in the antiracism movement? What's the problem with saying underprivileged? I address all of these questions and more.Sources:BIPOC: What does it mean and where does it come from? By Chevaz Clarke2022-11-2434 minKnow Better Do Better7. Critical Race Theory 102: Three Important Criticisms You Need To KnowIt can be easy to dismiss any criticism and write it off as problematic, but I'm confident that there are some important things to learn from critics of CRT.Critical race theory is a great diagnosis of the issue of racism, but when we try to go from diagnosis of the problem to solution, we can get things really wrong.Part 1: CRT 101: The 5 Basic Ideas You Need to Know on Apple & SpotifySources:The Basic Tenets of Critical Race Theory via BritannicaA Lesson on Critical Race Theory by the American Bar2022-11-2254 minKnow Better Do Better6. A Teachable Moment for White AlliesFor every call-to-action encouraging white people to build relationships with people of color, there should be a lesson on how to do this well. Because increased contact doesn't guarantee increased fellowship. I wanted to break up some of the lesson-type episodes with a personal story. In this episode, we’re breaking down an experience I had when a white woman came up to me and said some kind words that actually carried a tough message. We’ve all been there, where good intentions don’t play out quite right. So we all have something to learn from this. 2022-11-1731 minKnow Better Do Better5. Critical Race Theory 101: The 5 Basic Ideas You Need to KnowCritical race theory is misrepresented by people who oppose it and misunderstood by those who embrace it.I’d bet money that you don’t know as much as you think you know about critical race theory. I was surprised when I went to the original work of the scholars who created it. In this episode, we clear away the assumptions and we get right at the heart of the matter: What is critical race theory, really? This is part one of a two-part series on critical race theory. Check out CRT 102, the episode where we addr...2022-11-1544 minKnow Better Do Better4. We're Getting Privilege All WrongIn this episode, we rethink our entire understanding of privilege. I share some things that may surprise you. I explain that privilege isn't really about privilege, and I teach you how to elevate privilege from a passive reality to an active role.Your listen next list:Important Terms You Should Know (That Are Often Misused) on Apple & SpotifyAll The Stuff No One Ever Taught You About Dr. King on Apple & SpotifySources:White Privilege: Unpacking the Invisible Knapsack by Peggy McIntoshViews About White Privilege Split Sharply Along Racial and Partisan...2022-11-1044 min
Know Better Do Better3. Why Trigger Warnings Are Controversial (And Even Counterproductive)In this episode, I teach you everything you need to know about trigger warnings: what they are, what they aim to do, and what research has to say about it all.Trigger warnings are well-meaning efforts to consider the effects of discussing heavy topics. But study after study has shown that trigger warnings have no positive effect on mental health for anyone, let alone people experiencing PTSD. Trigger warnings are a direct violation of what psychologists teach us about trauma, harm, and healing. This episode is a brief, intriguing look at how I came to the conclusion that...2022-11-0841 minKnow Better Do Better2. Is it Racially Insensitive or Racist? Apathy or Hate?Racism (as I’m speaking of it here) is a problem of hatred. But what do we do when things are not-totally-racist-but-still-not-great? When the problem is apathy rather than malice, we have a case of racial insensitivity.In this episode, I teach you how to identify the root issue so you can respond well. Apathy and hatred are similar, but they are opposite issues. Different problems need to be met with different solutions.Your listen next list:We're Getting Privilege All Wrong on Apple & SpotifyImportant Terms You Should Know (That Are Often Mi...2022-11-0331 minKnow Better Do Better1. My Journey to a Better Life and a Bigger ImpactI'm sharing my story, including some things you probably don't know about me. I tell you about the mistakes I've made, the lessons I've learned, and the breakthrough that led me to overcome fear and anger. I'm sharing my story so you can learn how to live a better life (with an unshakeable peace) and make a bigger impact (with confidence and courage to do the hard things).Referenced: The Coddling of the American Mind by Greg Lukianoff and Jonathan HaidtYour listen next list:Why Trigger Warnings Are Controversial (And Even Counterproductive) on Apple...2022-11-0135 min