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RDs vs. BSThe Zodiac Diet(s), and Four General Healthy Eating Tips from Emily and MarieJokingly a few weeks ago, we said "next thing you know, there will be a diet based on your zodiac sign". Lo and behold, not only is there one zodiac diet, there are MANY zodiac diets... and they all contradict each other. Our BS PS is a Patreon preview, where we each give 2 pieces of advice that have worked for us to make healthy eating easier.Join our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.comSupport the show2024-05-2042 minRDs vs. BSRDs vs. BS Returning January 1stHappy Holidays and Happy (almost) New Years from Emily and Marie! We just wanted to send out a reminder to our loyal listers that we are BACK starting Monday, January 1. Our first episode back is a topic you are not going to want to miss!A reminder that our Patreon is launching January 1st as well. You can find us at patreon.com/RDsvsBSPodcast or search "RDs vs BS" in the Patreon app. Check us out at rdsvsbs.com or on Instagram @rds_vs_bs_podSupport the showIf you want m...2023-12-2602 minRDs vs. BSChiropractors feat. Dr. Nicole Short and Jay ShortWe are so excited to have on chiropractor Dr. Nicole Short and fellow RD Jay Short this week to discuss chiropractic care! Nicole and Jay own and operate Rise Nutrition and Chiropractic in Dublin, OH. Nicole gives her take on why some chiropractics seem to step out of their lane when it comes to bad nutrition plans or advice, and what green and red flags are when seeking a chiropractor. To check out Nicole and Jay, visit them online or on social media:https://risechiropracticandnutrition.comhttps://risenutritioncoach.com@dr.nicole.short@jayshortrd2023-10-3050 minRDs vs. BSCan Nutrition "Balance Your Hormones": Cycle Synching and TestosteroneHave you ever seen a promise from a supplement or diet plan that it will "balance your hormones"? Today we look at the research on the link between nutrition and hormones, and discuss the whole idea of needing to "balance" hormones.Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-10-2342 minRDs vs. BSGrass Fed vs. Conventional BeefHave you heard that switching from conventional to grass fed beef can significantly improve your health. Maybe you have even heard that conventional meet is killing you! In today's episode, we explore whether or not choosing grass fed over conventional really makes any meaningful difference in our health.Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-10-1642 minRDs vs. BSE2MIt's been a while since we have looked at a diet plan.. and boy this one did not disappoint! This cult, oops we mean diet program, had all the red flags we love to hate: toxic positivity Facebook groups, no information upfront, zero individualization, and more! Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-10-0939 minRDs vs. BSBrain FoodsHave you ever heard of a food described as a "brain food"? Today we discuss what diets, nutrients, and other compounds can support and protect the brain.Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-10-0245 minRDs vs. BSFood Labeling Part 2: Marketing on Food PackagingIt can be hard to look at any packaged food in the grocery store and know if it is healthy or not. Is the candy that is made with real fruit better than candy that does not put that on the label? What is the difference between cage free and free range eggs? What does a good source of fiber really mean? We answer all those questions and more on today's episode. Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin o...2023-09-2537 minRDs vs. BSFood Labeling Part 1: Nutrition Facts Labels and Supplement Facts LabelsOn part one of this two parter series on food labeling, we break down the nutrition facts label. We discuss what you're looking at, where the numbers come from, and what you should and should not focus on when making food choices. We also compare the nutrition facts label to supplement facts labels. Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note o...2023-09-1839 minRDs vs. BSLeaky Gut Syndrome and BerberineIn today's episode, we look to the literature to answer the questions: Does Leaky Gut Syndrome exist? Why is it such a controversial topic? We end the episode with a BS PS on Berberine. Is it really as effective as Ozempic?Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-09-1135 minRDs vs. BSFiberYou've probably heard fiber is good (or maybe some carnivore diet folks have told you it's bad), and maybe you associate it with regularity. There are so many types of fibers and so many benefits and considerations, that we decided to dedicate a whole episode to this topic. You may be surprised at what fiber can do in the body!Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs...2023-09-0444 minRDs vs. BSCarb Cycling and Herbalife Nutrition ShopsA popularized style of eating called carb cycling promises to improve performance, help with weight loss, and more. Does the research on this dieting style stand up to the hype, or is just a bunch a BS? In today's BS PS, we revisit Herbalife nutrition shops and look into what might be going into the loaded teas sold there.Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs...2023-08-2842 minRDs vs. BSProtein Shakes and ItWorksThere are so many protein shakes available on the market. Some claim they are replacements for meals, some claim they will help you lose weight, and everything in between. Today we discuss what to look for in a protein shake and what, if any, might be best for your goals. Today's BS PS is on MLM company ItWorks, where we take a look if their skinny coffees, skinny gummies, body wraps and more. Does It actually Work?Support the showIf you want more RDs vs BS content and episodes, check us out at patreon...2023-08-2142 minRDs vs. BSGlucose Goddess and Continuous Glucose MonitorsToday we dive into another influencer "Glucose Goddess" who proclaims inflammation, hormonal imbalance, and even "frying yourself from the inside out" is a result of your blood sugar rising after a meal. Do we really need to be constantly concerned about our body's blood sugar numbers, and do we need to follow Glucose Goddess's rules to avoid all chronic diseases?Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs...2023-08-1441 minRDs vs. BSKrazy Kardashian DietsWe're back! After a quick summer break, we're tackling the diets, supplements, and nutrition advice given by the Kardashian Klan throughout the years. Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-08-0742 minRDs vs. BSAlcohol and CelsiusWe begin today's episode with a many times requested Shit at the Grocery Story about the popular energy drink Celsius. Is there something about this formulation that makes you lose weight? Is it healthier than other energy drinks?Our main topic today is all things alcohol: should you drink? How much? Will alcohol increase or decrease your lifespan? Are certain alcohols better than others? All these questions will be answered throughout the episode. Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/R...2023-06-0544 minRDs vs. BSBobby Parrish aka FlavcityIf you have ever followed Bobby Parrish on social media, you may be overwhelmed at the amount of foods that are poisoning your body! This finance-bro-turned-fear-mongerer would have you believe that almost everything, including certain fruits and vegetables (!!!) are slowly killing us all and should be avoided at all costs (and, of course, replaced with his supplements and products). We take a look at his social media to point out hypocrisies, scary medical advice being touted, and more. Want evidence-based nutrition information, delicious recipes that don't scare about every ingredient, meal prep ideas from actual dietitians, and...2023-05-3042 minRDs vs. BSAdvocare & Listener Stories: Nutrition for Ultra Running with Liam DumenjichThe first half of today's episode looks into the supplement line of Advocare: the once MLM turned traditional retail company with a not so clean history. The second half of today's episode, we speak with listener Liam Dumenjich, who gives us a peak into the nutrition practices of ultra runners.Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note...2023-05-2249 minRDs vs. BSThe Mediterranean DietSupport the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-05-1539 minRDs vs. BSThe Biggest LoserFrom 2004 to 2017, NBC ran the show "The Biggest Loser", where contestants competed to lose the most weight. While the show claimed to be trying to help the contestants in the name of their own health and wellness, how helpful and sustainable is a (basically) starvation diet paired with constant berating from trainers? Today we look back at the unhealthy ways contestants lost weight, the questionable conditions the contestants were subjected to, and the long term weight loss success of past contestants. Support the showIf you want more RDs vs BS content and episodes, check u...2023-05-0842 minRDs vs. BSNutrition for Menopause and PCOSThe listeners asked, we delivered! Today we have an episode on female hormone related nutrition questions. We specifically delve into nutrition recommendations during menopause for health and weight control, nutrition recommendations for PCOS, and nutrition resources for hypothalamic amenorrhea. Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-05-0145 minRDs vs. BSGut Parasite Detox and Magnesium SupplementsHave you heard that you have a parasite living in your gut, unbeknownst to you, that you must rid your body of immediately? There is an alarming amount of people on social media who seem to think this is the case. Today we talk through if there is any validity to this claim, and what the dangers of gut detoxes can be. Today's BS PS is on magnesium supplementation: what, if anything, can Mg cure, and who should be supplementing. Support the showIf you want more RDs vs BS content and episodes, check us o...2023-04-2442 minRDs vs. BSRed Food Dye and Alpine Ice HackIs it possible that all of childhood inattentiveness and ADHD diagnoses can be traced back to a simple food dye? Some would have you believe that red food dye, or Red40, may be to blame. We have a feeling the evidence shows otherwise. Today's BS PS is on the Alpine Ice Hack and Tik Tok ice hack challenge. What if all along, all we needed to do to lose weight is eat ice!?Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com...2023-04-1744 minRDs vs. BSCollagen, Modere, and Net CarbsIf you have come to this episode to find the secrets of beauty, youthfulness, and never-aging skin... we hate to disappoint, but you might not find what you're looking for. In today's episode, we take a deep dive into the literature on collagen and what we can realistically expect from a collagen supplement. Our BS PS is on net carbs, and why some nutrition fact labels subtract fiber and sugar alcohols from its carbohydrate totals. Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast2023-03-2144 minRDs vs. BSFitness Influencers Part 2: VShredIf you have ever used social media, you have probably seen ads for today's episode. The face of VShred, Vince Sant, shows up on ads all over various social media and networking platforms, showing off his 6-pack abs and talking about how he's got the secret to melting off body fat. In today's episode, Marie takes a peak behind the curtain of this company and its figurehead, and what she finds is less than impressive. Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast2023-03-1338 minRDs vs. BSFitness Influencers Part 1: Brittany DawnIn part one of a two-part fitness influencer series, Emily takes a deep dive into the nutrition advice of self-proclaimed nutrition and fitness expert Brittany Dawn. This fitness model is currently standing trial in Texas due to her meal plans causing harm. We hope you enjoy this real-life cautionary tale of what can happen when you take nutrition advice from someone who isn't qualified!Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out...2023-03-0639 minRDs vs. BSBook Review: "Skinny B*tch"Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-02-2846 minRDs vs. BSBiohacking feat. Seb ZornWe are joined today but a VERY special guest, Stanford University's Director of Football Performance Nutrition, Seb Zorn, MS, RD, CSSD. You might recognize this last name.. Seb is also Emily's husband!Seb gives us his insight on "biohacking" - the idea that you can use diets and/or supplements to change your biology for the better. We talk through which concept have a little bit of evidence, which are total quackery, and how much a "bio hack" will really change your health and biology outcomes in the long run. Support the showI...2023-02-2048 minRDs vs. BSBMI200 years ago, a Belgian mathematician created an equation to represent the statical bell curve of the population of white men in Western Europe. Today, for some reason, we use this height-for-weight measurement to immediately make judgements on a person's risk for health complications. After our discussion, we feel like it might be time to toss out this archaic measurement.We also start our episode with a brief continuation of last week's Ozempic conversation, plus we end with a BS PS on Joel Greene's Veep Nutrtion. Support the showIf you want more RDs v...2023-02-1346 minRDs vs. BSOzempicThis weight loss pharmaceutical is all the rage right now, but do you know its actual purpose? Today we discuss Ozempic and the rise of semaglutide medications for weight loss. Although today's topic is not nutrition related, it is related to diet culture and the pursuit of thinness. Today's BS PS is fertilized eggs: with today's high price of eggs, is it worth the extra few dollars to opt for this option at the grocery store?Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com...2023-02-0639 minRDs vs. BSThe Game ChangersToday we continue our documentary review by taking a magnifying glass to the popular Netflix documentary "The Game Changers". At first glance, this documentary may seem to make a pretty convincing argument for athletes of all kinds to switch to a vegan diet. However, we took a closer look at the evidence cited and found that the arguments crumble under the tiniest scrutiny. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.2023-01-3041 minRDs vs. BSJuice Plus+, Greens Powders, Juicing, and ChlorophyllIs the secret to all your health concerns found in a capsule of dehydrated fruits and vegetables? Today we dive in to Juice Plus+, an MLM company with some wild claims about the benefits of the product. Our conversation leads us to talk about other greens powders, juicing, and the benefits of chlorophyll (we promise this episode isn't a bore-ophyll!)A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This...2023-01-2337 minRDs vs. BSWhat the HealthWhat the health did we just watch... on today's episode, we review the documentary "What the Health", which is basically an hour and a half of bad science and fear mongering. We explain what research actually shows about the vegan diet and consuming animal products as we debunk this mess of a documentary. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only a...2023-01-1646 minRDs vs. BSSuper Size MeSupport the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2023-01-0943 minRDs vs. BSThe Dangers of Dieting feat. Elaina EfirdWe're back starting off the new. year with a bang! Today we are joined with Elaina Efird, a fellow RD, who has within the last few years taken to Instagram and TikTok to fight off the nutrition BS on social media. Elaina has an extensive background of working with chronic dieters at her job at the Kahm Clinic, where she measures the metabolic damage to those who cycle through restrictive eating patterns. We discuss BMR, what happens metabolically when someone is on and off fad diets, and transition to a conversation about her social media content. This is NOT a...2023-01-0247 minRDs vs. BSNavigating Holiday EatingHappy holiday season to all our loyal listeners! Today, Marie and Emily have an honest discussion about why the navigating food around the holidays can be so challenging. This episodes contains topics regarding disordered eating patterns and thoughts about food, binging, and other discussions that may trigger some listeners, so please be mindful of this before listening this episode. If you or someone you know are struggling with an eating disorder or experience disordered eating habits, please check out anad.org for resources. A reminder that this podcast is the thought and opinions of the ho...2022-11-2244 minRDs vs. BSKetonesSome people claim that you can take a ketone supplement, thrust your body into ketosis, and be a fat burning machine! We say this claim is probably too good to be true... On today's episode we discuss ketones, including the forms of ketone esters, ketone salts, and raspberry ketones. Is burning up body fat as simple as taking a pill, or will we call BS on this supplement?Today's BS PS is on the supplement UCAN, a powder/gel marketed to runners.A reminder that this podcast is the thought and opinions of the hosts...2022-11-1440 minRDs vs. BS"Grain Brain" by David Perlmutter, MDAnother day, another doctor spewing polarizing nutrition information that is only loosely based on research. Today we discussed "Grain Brain", a book about how gluten, grain, and sugar is the reason for all human chronic illness. Emily takes up through this eye-roll inducing book, and Marie discovers mid-episode that this author seems to have completely conflicting nutrition ideologies based on what book of his he is currently promoting. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the li...2022-11-0747 minRDs vs. BSBright Line EatingIf "put tape over your mouth to keep yourself from eating" sounds like terrible advice, this is the episode for you! Today we discuss the 4 tenants of Bright Line Eating, and how this "evidence based approach" seems a bit more like a program pushing a lot of problematic ideas. TW on this episode for anyone struggling with eating disorders or disordered eating patterns. If you or anyone you know is struggling with an eating disorder or experience eating disorder tendencies, check out https://anad.org for resources.A reminder that this podcast is the thought a...2022-10-3143 minRDs vs. BSThe "Medical Medium" and Celery JuiceToday we discuss what might be our most outrageous diet ideology yet: self-proclaimed "Medical Medium" Anthony William claims that he talks to a "spirit" that gives him medical diagnosis for clients. He then usually proceeds to prescribe a celery juice cure (because of the "undiscovered special salt clusters in celery that "spirit" has told him and only him about) to heal most ailments. Unfortunately, he is "practicing" his "spirituality" in a way that is AWFULY close to a medical practice, and we have a lot of words about his nutrition claims. A reminder that this podcast is t...2022-10-2444 minRDs vs. BSFish OilsOmega-3 fatty acids are found in the highest concentration in fatty fish and fish oils. These essential nutrient have to be consumed in the diet. The more fish oils are studied, the more research shows they may be linked to heart health, brain health, inflammation, and more. However, have the claims for these cure-all pills gotten out of control, or can one fish oil a day keep the doctor away?Today's BS PS looks at the supplement Quinton. This supplement, which is based off of filtered sea water, claims to be a better mineral source than other...2022-10-1738 minRDs vs. BSProteinToday's topic is all about protein and some myths and misconceptions surrounding it. Today we tackle the following questions:Why is protein important? How much should you eat?Will protein intake make you bulky?Will protein too much hurt your kidneys?Can protein get covered into body fat?What are the best protein powders?A special BONUS segment at the end of the episode of Marie trying a popular protein snack from Iceland. Third Party Tested websites mentioned on the episode:https://www.nsfsport.comhttps://choice.wetestyoutrust.c...2022-10-1037 minRDs vs. BSOrgan Meats, The Liver King, and Paul Saladino's Supplement Line Heart & SoilToday's episode of all about organs! You may have seen a recent trend of celebrities and other social media influencers singing the praises of consuming organ meats. This trend comes off the coattails of the popular carnivore diet, so make sure you have a listen to that episode before listening to this one. Are these carnivore extremest, pro-raw liver influencers onto something? Will consuming organ meats really improve auto immune diseases, vitality, and more?Support the showIf you want more RDs vs BS content and episodes, check us out at patreon...2022-09-2646 minRDs vs. BSPlexusAnother MLM episode! This promoters of this product-heavy supplement company claim their "Pink Drink" can cure.... anything? Marie breaks down the "magical" ingredients in these supplements, and let's just say they are underwhelming. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary c...2022-09-1933 minRDs vs. BSIndividualized Vitamins & RootineCan optimizing your health be as simple as filling out a survey and having individualized vitamin packs, sometimes with your name on the pack, sent to you FOR just you? In this episode, we discuss companies that claim they have the secret to figuring out exactly what vitamins and other supplements you need, and that these missing nutrients are causing all your health woes. Is health really just an individualized vitamin company survey away? To guide our discussion, Emily takes a deep dive into one of these companies called Rootine.A reminder that this podcast is the...2022-09-1239 minRDs vs. BSBone BrothSupport the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2022-09-0642 minRDs vs. BSThe Blood Type DietAccording to the author of the popular Blood Type Diet, you should be eating (and exercising) based on your blood type. Today we discuss how much evidence there really is that your food choices should be made based on whether you have A, B, AB, or O blood. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as m...2022-08-2929 minRDs vs. BS"If It Fits Your Macros" (IIFYM)A diet where you can eat anything you want as long as the total calories and macronutrients (carbs, protein, and fat) fall within a certain range... could it be this is too good to be true, or is this the best way to approach weight loss and health? Today we discuss two versions of "IIFYM" - first, the general concept of tracking macronutrients, and second, the branded diet company that has formed from this concept. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out t...2022-08-2240 minRDs vs. BSThe Food PyramidSupport the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2022-08-1544 minRDs vs. BSArtificial SweetenersSupport the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2022-07-1840 minRDs vs. BSAdaptogens: Ashwagandha, Turmeric, Mushroom Blends, and GinsengAdaptogens, or substances touted to help with stress management and overall wellness, have made their way into the diet world. Today we take a deep dive into the research of four popular adaptogens to see if these compounds are really as safe and effective as the marketing claims.A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as...2022-07-1142 minRDs vs. BSCelebrity Diets: The Purple Diet, Master Cleanse, Bulletproof Coffee, Snookie's Cookies, and Teddi Mellencamp's "All In"People often turn to their favorite celebrities for advice on what to eat. Unfortunately, many celebrities get caught up in the world of crazy diets and cleanses and all kinds of unhealthy habits. Some celebs take it a step further and turn their unhealthy eating habits into their own plans that they then turn around and sell to their fans. On today's episode, we take a look at some of the wackiest diets celebrities have tried, promoted, or created. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.c...2022-07-0548 minRDs vs. BSIsagenixAnother day, another MLM promising that only their program and supplement line is the key to health and vitality.... Today we discuss the Isagenix 30 day weight loss program. Spoiler alert: hope you don't like food, or you won't be very happy during these 30 days. Our BS PS is on protein bars: what to look for, and what to consider when choosing a protein bar as part of a snack or meal.A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page f...2022-06-2743 minRDs vs. BSGMOsGo to Examine.news/rdsvsbs to get a discount on monthly, yearly or a lifetime subscription to Examine.com - an unbiased, thoroughly vetted database for information on nutrition and supplement topics!GMOs, or Genetically Modified Organisms... sounds scary, right? Today we discuss what a GMO food is, why we use this technology in some produce, and why these "Franked-foods" aren't quite as scary as some people may make you think. BS PS is on the supplement product "Mix-Hers", a supplement that claims to help with women's hormonal health and ease PMS symptoms. Sound too good to b...2022-06-2042 minRDs vs. BSWhy Your Mouse Study Doesn't Impress Us with Guest Nick Milazzo Go to Examine.news/rdsvsbs to get a discount on monthly, yearly or a lifetime subscription to Examine.com - an unbiased, thoroughly vetted database for information on nutrition and supplement topics!Have you ever wondered why there seems to be so much conflicting data on nutrition out in the world? How can one guy claim that red meat give you cancer, and another that all you need to eat to be your healthiest is red meat? Why do so many supplements claim to have so many benefits, but humans do not seem to be getting any h...2022-06-1345 minRDs vs. BSBeachbody Gut ProtocolWe're back with another Beachbody episode. This time, we break down their latest diet protocol, which is their version of an elimination diet to identify intolerances and improve gut health. Listen to find out if Beachbody uses an evidence based approach to this diet, or if it's just more dieting BS.A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is...2022-06-0644 minRDs vs. BSCarnivore DietToday's episode is all about MEAT! Specifically, is it a good idea to ONLY eat meat (and a few other animal product foods). Today we will take a deep dive into the recently popularized carnivore diet and why proponents of this diet are so convinced this is the best diet for human health. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only a...2022-05-0340 minRDs vs. BSFood BabeToxins and chemicals and poisons...oh my! Today we dive into the "investigations" of Vani Hari, aka the Food Babe, and her wild (and wildly unsupported by literature) claims about food additives, pesticides, GMOs, and more. Vani would have you remove anything from your diet that contains anything added lest your want your health to suffer, and we'll explain why this alarmist way of thinking isn't backed by the research. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all o...2022-04-2544 minRDs vs. BSGoopOn today's episode, Emily walks us through the sometimes hilarious, sometimes frighting product offerings of Gwyneth Paltrow's wellness brand Goop. What started off as a harmless food newsletter quickly grew into brand that promoted almost all psuedo-science that is out there. We talk about crystals, vagina eggs, and of course, Goop's nutrition offerings and recommendations. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment p...2022-04-1839 minRDs vs. BSProbiotics and Gut HealthWe have trillions of bacteria living in our guts, and they may have more of an influence over your health than you think. In this episode, we tackle a popular, but complicated, topic of the symbiosis between what we eat, our gut bacteria, and our overall health. A word of caution that this episode may leave you with more questions than answers, but we deliver the most current research on this topic without any exaggerated health claims. The bottom line: treat your gut bugs well, and you may see some health benefits. Support the showI...2022-04-1141 minRDs vs. BSFASTer Way to Fat Loss (& Vegetable Oils)Why do 1 diet when you can do 4 diets at once?! Today, we examine Amanda Tress's program FASTer Way to Fat Loss, which does all that and more! Plus, for the low, low price of $5,000, you too can have a meaningless nutrition certification! Today's BS PS is a bit of a longer segment were we examine all the misrepresented claims about vegetable oil and other seed oils in the media lately. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all o...2022-04-0448 minRDs vs. BS"The Plant Paradox" Book Review Pt. 2Today we dive further into the habit hole that is Dr. Steven Gundry's diet book about how bad beans, legumes, fruits, most vegetables, and whole grains are for you. This episode looks at his *very unrealistic* diet plan, his *very expensive* supplement line, and a whole lot more. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as me...2022-03-2841 minRDs vs. BSLectins: "The Plant Paradox" Book Review, Pt. 1In another addition of "Diet Books We Read So You Don't Have To"... oh boy oh boy. Dr. Steven Gundry's "The Plant Paradox" talks all about why fruits, vegetables, beans and legumes, and whole grains are killing us all.... and we talk about why Dr. Steven Gundry's book is full of sh*t. Emily takes over this book review and diet plan that is sure to leave you mind blown and your belly super hungry. A reminder that this podcast is the thought and opinions of the hosts only.Visit rdsvsbs.com and check out th...2022-03-2142 minRDs vs. BSOptaviaWhy eat food when you can spend more money for packaged "scientifically designed fuelings" instead?! Today we take a deep dive into Optavia, and what we found was not good. We'd recommend you just stick with food. Today's BS PS is all about protein: how much should we eat, is it overrated, and what to think about when choosing protein foods and supplements.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical a...2022-03-1446 minRDs vs. BSLumenA device that can "measure your metabolism" and encourages you when you're "burning fat"? Yea.. we're baffled/infuriated too. In this episode, we discuss (aka rant about) the company Lumen and all the problems that pushing "fat burning metabolism" can cause. A warning: we get headed and Marie drops a couple of f-bombs. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian b...2022-03-0744 minRDs vs. BSRed Meat and CancerIn 2015, the media went WILD after a report from the World Health Organization classified both red meat and processed meat as things linked to cancer. In this episode, we take a look at what the numbers published ACTUALLY mean (spoiler: it's not as earth shattering as the media would make you believe), and whether or not these classifications mean you should cut red meat and processed meats out of your diet. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment p...2022-02-2839 minRDs vs. BSPaleo DietOn the surface, the paleo diet seems harmless, right? Getting back to our human roots, eating only foods we at 10,000+ years ago to really get back to what makes us human. So what do dietitians think of this diet? Once peeling back the layers of this onion of a diet, we starting to notice some glaring issues with diet and its truthfulness of being the diet of our Paleolithic ancestors. BS PS is all about salt - how much is too much, and what are some alternatives to keep food tasty!Visit rdsvsbs.com and check out...2022-02-1448 minRDs vs. BSHydroxycutIf ever there was a product we had to take down, it would be the miracle-weight-loss-pill hydroxycut. By now, our listeners know there is simply no one pill you can take for magic weight loss, but let's take a look at what is actually in these pills. Spoiler: it's bad, and kind of scary! BS PS looks into what to look for on labels of sports drinks, and what marketing gimmicks to avoid. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant f...2022-02-0742 minRDs vs. BSCalibrateYou may have noticed a recent ad campaign promoting the newest weight loss program called Calibrate. This company promises to use biology in YOUR favor with a combination of lifestyle changes and medication. We take a look at the nutrition advice promoted and the medication prescribed. Is the program really the weight loss miracle it claims? BS PS discusses officially and colloquial definitions of the term "processed foods".Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and...2022-01-3149 minRDs vs. BSOrganic Food and the "Dirty Dozen"Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2022-01-2443 minRDs vs. BSMark Hyman MD's "Eat Fat, Get Thin" Book Review, Pt 2WOWZA. We didn't think it could get worse than last week, but somehow it did. Our second and final episode on "Eat Fat, Get Thin" by Mark Hyman, MD get's into the implementation and specific rules of the EFGT meal plan. If you thought some diets we've talked about in the past were restrictive, buckle on in for this one. A reminder that this podcast is our thoughts and opinions only. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment pu...2022-01-1755 minRDs vs. BSMark Hyman, MD's "Eat Fat, Get Thin" Book Review, Pt 1On today's episode, we review the first half of the book "Eat Fat, Get Thin" (cue eye roll of the title) by Mark Hyman, MD. This low carb advocate (but also simultaneously "plant based foods", which are carbs, advocate), takes us through a convoluted web of seemingly conflicting ideologies and ideas around metabolism, weight, and health. We read this book so you don't have to! Listen to find out if you really need to start "eating fat" to "get thin". A reminder that this podcast is our thoughts and opinions only. Visit rdsvsbs.com and check out th...2022-01-1058 minRDs vs. BSThe Flexitarian Diet feat. Dawn Jackson BlatnerHappy New Year! We are back feeling recharged, refreshed, and ready for you all to hear the wisdom from today's guest, our dear mentor and friend Dawn Jackson "DJ" Blatner, RD! Dawn is a registered dietitian who has built a career on making eating healthfully for mind and body FUN! She joins us today to talk about her coined diet the Flexitarian Diet. We have a terrific conversation about balance, sustainability, and how delicious (and surprisingly cost-effective) nutritious foods can be. This new year, DITCH the fad diets and adopt some pretty simple nutrition principles that work for your l...2022-01-0356 minRDs vs. BSThe Worst and Craziest Diets - Jilly Juice, Mark Hyman Preview, The Air Diet, Chlorophyll, and MoreHappy last episode of 2021! To celebrate, we're brining you a fun episode discussing some of the worst diets we've seen or heard of just for a laugh. Please don't try any of these diets at home! Our BS PS was inspired by Emily's recent trip to Mexico where her hotel breakfast buffet always featured a chlorophyll drink with lots of health promises. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. P...2021-12-1343 minRDs vs. BSJenny CraigIt's our 25th episode!! Today's episode is being delivered right to your doorstep, just like the nutritional offerings of Jenny Craig. In this episode, we give our assessment on the foods provided, and their new plan that includes fake fasting to *blast fat*. It's fun ride with lots of eye rolls. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making a...2021-12-0646 minRDs vs. BSGlutenGluten - we're all avoiding it in the name of health, but do most people even know what it is? In this episode, we talk about what gluten is, what it does in the food and in the body, and who, if anybody, should be avoiding it. But don't worry, this episode is certified gluten-free! Our BS PS looks at Magic Mind, a 2oz liquid supplement that claims all kinds of magic and wellness.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is...2021-11-2944 minRDs vs. BSWW (Weight Watchers)We've probably all heard of WW (the diet program previously known as Weight Watchers). But what is a dietitian's take on this program? Is it worth trying if weight loss is your goal, or is it all just BS. Check out our NEW segment at the beginning of the episode called "Sh*t at the Grocery Store", and wait until the end for our BS PS about cholesterol and eggs. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes o...2021-11-2250 minRDs vs. BSCreatineCreatine - it's not just for bulking at the gym. In this episode, we talk about this supplement's purpose in sport, and potential other health benefit. We also put to bed some long-held myths about creatine. In today's BS PS, we were asked what do we take and not consider BS? Be sure to stick around to hear about fish oil, turmeric, multivitamins, glucosamine, and more!Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not...2021-11-1546 minRDs vs. BSVegan Diet Pt 2: The Vegan Diet and the Environment feat. Anna Danckers and Danny DunlapOn the episode, we are so excited to sit down (remotely) with Emily's sister Anna Danckers and her partner Danny Dunlap, who are the owners of the regenerative farm Bluebird Sky Farmstead in Longmont, CO. Anna and Danny bring a unique perspective to the nutrition world when it comes to sustainability and raising and processing animals ethically. We are all over the map with our conversation with them, but some key points we hit are:-Can the whole world go vegan, and would it solve our climate problems?-What benefits does livestock farming bring to the ecosystem?2021-11-0856 minRDs vs. BSVegan Diet Pt. 1: The Vegan Diet and HealthEver wonder if switching to a "plant based diet" is for you? Ever wonder if "plant based" actually means anything? In part one of this two part episode on the vegan diet, we discuss the diet's effect on heart health, other diseases, and weight management. Watch our for part 2 next week, where we talk about the vegan diet's impact on the environment and sustainability. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as m...2021-11-0138 minRDs vs. BSHerbalifeOh boy do we have a doozy of a company for you today. We're going to go ahead and put a giant "in our opinion" and "allegedly" blanket over this episode. But come with us as we muck through the convoluted business practices and nutritional offerings of this MLM giant. We cover the issues with safety with the products themselves, the vulnerable populations targeted by recruiters, and how to spot the Herbalife nutrition shop in your town (so you can avoid it). Today's BS PS is another brick and mortar shop you may be better off avoiding too...2021-10-2552 minRDs vs. BSCaffeine (& Popular Alternatives - Ginseng, B12, L-Taurine, and More)We're WIRED for this episode! Today is all about caffeine: where it comes from, how it affects the body, and whether or not it's good for our health and other health and weight loss claims. We also discuss popular alternatives for those who want to limit or avoid caffeine, and whether or not they are giving the energy benefits they claim. Stick around until the end for our BS PS on greens powders and fruit and vegetable pills. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*D...2021-10-1849 minRDs vs. BSFats and Oils: Health and Cooking feat. Stephanie MiezinToday's episode is all about fats with our very first guest, Stephanie Miezin! We get into the nitty gritty about dietary fats, which is a topic that is often misunderstood and misrepresented in media. Stephanie shares her unique expertise of fats from not only a dietitian point of view, but also a chef point of view. We hope you take away both health tips and cooking tips from today's episode. To end, our BS PS revisits our Noom episode with an update from a listener and her experience with the app. Visit rdsvsbs.com and check out t...2021-10-1157 minRDs vs. BSSlimFastIn this episode we take it back to the nineties and noughties, a time where the diet industry really exploded and getting SLIM and getting there FAST was being heavily commercialized. We take a look at SlimFast's meal replacement offerings and meal plans, and laugh until we cry at some of the ridiculousness we find. Stick around until the end, where we talk about fasting mimicking in our BS PS segment.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment...2021-10-0453 minRDs vs. BSSugarWho's in for a sweet treat!? This episode is all about sugar - what it is, where it's found, why it's demonized in diet culture, and if it's actually associated with poor health. Should we be avoiding sugar at all costs, or should we be following the advice of Marie Antoinette and declaring to the world "let them eat cake"! At the end of today's episode, we do a mini-dive into a highly problematic running/supplement company that you don't want to miss!Visit rdsvsbs.com and check out the blog page for all of the links...2021-09-2753 minRDs vs. BSSoyIn the world of online health gurus, soy is a controversial topic. Some claim it causes diseases like cancer, and others claim it is protective against those same diseases. In this episode, we break down a ton of research surrounding the potential benefits and detriments of soy. We also dive into products like meat substitution burgers. They is lot to unravel in this one!Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as m...2021-09-2040 minRDs vs. BSFood Sensitivity TestsWe're sure you've seen plenty of ads for "food sensitivity tests" - the revolutionary products that use your DNA, blood sample, or other body sample to pinpoint your exact food sensitivities. On this episode, we dive into the technology behind these tests, and whether the results are legit, or if they are BS.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian...2021-09-1343 minRDs vs. BSBCAAsIf you want to be at the top of your gym game, you need BCAAs to take you to the next level, right? Whether it's energy, endurance, muscle growth, or more, BCAAs have a lot claims associated with them. In this episode, we break down these claims and see if BCAAs are all they are cracked up to be. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your h...2021-09-0647 minRDs vs. BSIntermittent FastingIntermittent fasting, so hot right now. We break down this popular style of eating, and see if research supports the multitude of health claims that are associated with it. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.Support the show2021-08-3042 minRDs vs. BSDairy & InflammationAh dairy, the diet culture's most recent scapegoat for all the world's health issues. Today we take a deep dive into the research around the claim that dairy causes inflammation and should therefore be eliminated for health. In the second half of the episode, we compare milk alternatives so you can make the most informed decision at the milk aisle. We also take a quick tangent to discuss why nutrition research is so challenging and often leads to inconclusive findings. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.2021-08-2342 minRDs vs. BSArbonneThis episode is all about another popular MLM "wellness" company, Arbonne. Will the 30 Days to Healthy Living program all it's marketed to be? Is it worth spending close to $500 on their supplement line? Listen to find out our thoughts on Arbonne and whether or not the company offerings are BS.Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any...2021-08-1645 minRDs vs. BSRaw Foods DietCan leaving your food uncooked really give you health and vitality? Today we dive into the raw food diet and the benefits...and potential serious consequences...of eating a diet devoid of any processing or cooking. Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.Support the show2021-08-0942 minRDs vs. BSNoomThe latest and greatest "not a diet" craze, we take a deep dive in this behavior change app. Is it something we'd recommend, or is it just a bunch of BS?Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.Support the showIf you want more RDs vs...2021-08-0242 minRDs vs. BSKeto DietIs butter a carb? In this episode we tackle the widely popular diet with an unusual origin story. Is the keto diet really better for weight loss? Do taking ketone supplements make fat melt off your body? How could a diet of bacon and butter be so healthy? Listen to find out!Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before...2021-07-2650 minRDs vs. BSWhole 30This one's a doozy folks...having not really looked too deeply into the rules or background of this popular diet, we didn’t realize just how bad this diet really is until we delved into it. Get ready for us to come out swinging! Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.2021-07-1952 minRDs vs. BSApple Cider VinegarApple cider vinegar... it's one of those things that you've *heard* is good for you, but you're not sure why. Listen to find if adding some ACV to your day will give you the health results your looking for, or if it's all just BS. Learn more on our YouTube channel:ACV Gummy Supplement Deep Dive: https://youtu.be/-qeWgeQTz3gVisit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as m...2021-07-1235 minRDs vs. BSInstagram Fads: Detox Teas and Hair GummiesIt's almost impossible to log onto Instagram without seeing influencers promoting some quick fix. We've had enough of the misinformation! Today we've picked detox teas and hair gummies as our first "Insta Fad" products to dive into. Listen to find out what's the deal with those detox teas, and to see if hair gummy bears can make your hair shinier, longer, and stronger!Learn more on our YouTube channel:Hair Gummy Supplement Deep Dive: https://youtu.be/bLr9yVDwsl4Visit rdsvsbs.com and check out the blog page for all of the links to...2021-07-0543 minRDs vs. BSAlkaline DietIn today's episode, we talk all about the re-popularizing Alkaline Diet. There are all kinds of claims surrounding this diet: longer life, stronger bones, cancer protection, and more. Do these claims hold up after looking at the literature? Can just chaining the pH of the water you drink cause miracles? Listen to find out!Learn more on our YouTube channel:pH Water Product Review: https://youtu.be/YDBO_RbiXigVisit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for...2021-06-2841 minRDs vs. BSBeachbodyWelcome to the first episode of RDs vs. BS! Today we tackle a popular MLM "wellness" company, Beachbody. Does this company really promote wellness and sustainable weight loss, or is it all just a load of BS? Learn more on our YouTube channel:Shakeology supplement review: https://youtu.be/GQVQW_9YCKYUltimate Challenge Pack supplement reviews: https://youtu.be/6gr0ye7xre4Visit rdsvsbs.com and check out the blog page for all of the links to research cited.*Disclaimer* This podcast is meant for entertainment purposes only and is not i...2021-06-2146 min
RDs vs. BSWelcome to RDs vs. BSRDs vs. BS is a podcast dedicated to sorting through the BS claims in the diet and wellness industry. Episode one dropping 6/21/21Support the showIf you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcastJoin our Patreon: patreon.com/rdsvsbspodcastCheck out our Instagram: @rds_vs_bs_podDrop us a note on our website: rdsvsbs.com2021-06-1801 min