Shows
This Complex LifeIs this a red flag or just discomfort?Not every uncomfortable feeling in a relationship is a warning sign. Sometimes it’s about growth, not danger.In this episode of This Complex Life, I explore how to tell the difference between genuine red flags and the emotional discomfort that comes with learning, stretching, and getting close to someone. From conflict to communication styles to how we ask for space, not everything unfamiliar is unsafe.We talk about the moments that feel uncertain and how to pause before labelling something as toxic or dangerous. This episode is for anyone who’s been unsure whether to l...2025-07-1612 min
This Complex Life10 Relationship Red Flags You Should Never IgnoreNot all red flags are loud or obvious. Some show up in small, repeated moments that leave you feeling uneasy.In this episode of This Complex Life, I unpack 10 relationship red flags you shouldn’t ignore. These aren’t just the dramatic ones like cheating or lying, they’re the quieter patterns that can slowly wear you down over time.I talk about how to tell the difference between a red flag and a misunderstanding, what emotional safety really means, and how to use discomfort as a signal to reflect, not overreact.Key takeaw...2025-07-0911 min
This Complex LifeWhy Love Isn’t Enough When Trust Is MissingLove matters, but without trust, relationships can’t feel safe.In this episode of This Complex Life, I will share what happens when couples love each other deeply but still feel disconnected. We often think love will carry us through anything, but when trust is missing, the relationship can start to erode.I share why trust breaks down (even without betrayal), how to recognise the small moments that matter, and what you can do to start rebuilding.Using the BRAVING framework, this episode gives you a clear way to understand what trust really lo...2025-07-0118 min
The Couples Therapist Couch249: Parents of Teenagers with Marie VakakisThis episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Marie Vakakis about parents of teenagers. Marie is a Therapist, Mental Health and Relationship Educator, and Host of the This Complex Life podcast. Hear the pros & cons of family therapy vs. couples therapy, how to work through parenting...2025-07-0143 min
This Complex LifeWhen Your Teen Struggles to Make Friends. What Parents Can Do That Actually HelpsIt’s hard to watch your child struggle to make friends. You might feel stuck between wanting to help and not wanting to push too hard.In this episode of This Complex Life, I answer a listener’s question "Hi Marie. My daughter has trouble making friends. We really pinned all our hopes and things changing when she started high school this year, but it has come around to the school holidays again and she is feeling sad and lonely. I don't know how best to support her. Should I fill her days with activities that I thin...2025-06-1925 min
This Complex LifeWhy We Avoid Talking About Sex (And How to Start)Why We Avoid Talking About S3x (And How to Start)Conversations about sex often feel awkward, avoidant or emotionally loaded. I talk about what’s happening underneath the surface, how gender myths and pressure shape desire, and what couples can do to reconnect with honesty and care.In this episode, I share :How emotional safety shapes intimacyWhat’s really behind avoidance in long-term relationshipsGender myths and pressure in sexual desireWhy non-sexual connection mattersHow to talk about sex without shame or fearWhen therapy might helpResourcesGottman Love Deck...2025-06-0416 min
This Complex LifeNavigating Therapy as a BIPOC Client: Stigma, Support & Healing with Tham FuyanaWhat if your therapist just gets it and you don’t have to explain everything from scratch?That’s what this episode is all about. I sat down with Tham Fuyana, Social Worker family Therapist and Educator, to talk about what it’s like navigating therapy as a BIPOC client. BIPOC stands for Black, Indigenous, and people/ person of colour In this episode, Tham shares his reflections growing up as a Black migrant, navigating services that didn’t always see him, and why representation in therapy matters.Key takeawaysWhat people mean...2025-05-2133 min
This Complex LifeWhy You Don’t Feel Good Enough (Even When You’re Doing Everything Right)Do you ever feel like you're just not good enough, even when you're doing all the right things? In this conversation with psychologist Belinda Gibson, we explore the roots of that persistent feeling of inadequacy. We unpack how perfectionism, people-pleasing and harsh self-talk can sneak into our lives and affect our relationships, even when we don’t realise it.We talk about where these beliefs start, how they show up, and what you can do to respond differently. If you’ve ever struggled with feeling like you’re not enough, this episode offers insight, reflection and a remind...2025-05-1437 min
This Complex LifeDo you worry? with Dr Lillian Nejad.Do you overthink everything? Lie awake, running through worst-case scenarios?Worry can be exhausting. It often shows up as planning, perfectionism, or a loop of “what if” thoughts that are hard to switch off. In this episode, I’m joined by clinical psychologist Dr Lillian Nejad to talk about what worry really is, how it differs from anxiety, and why some people find it so difficult to stop.We explore how worry can sometimes be helpful, when it becomes unhelpful, and what it looks like in everyday life. Lillian shares simple tools to reduce the impact...2025-05-0740 min
Mental WorkWhat makes a fulfilling career in mental health? (with Marie Vakakis)Many of us have been told to 'follow your passion' when it comes to choosing a career, but is that good advice? Bron and Marie look into the research-backed factors that predict whether you'll think your job is a dream or a flop. Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS Article discussed in this episode: "We reviewed over 60 studies about what makes for a dream job. Here’s what we found." This Complex Life - Marie's podcast where she delves into the messiness of...2025-05-0755 min
This Complex LifeAre We Failing Young People?What happens when society changes faster than young people can adapt?I’m joined by psychologist Jamie Maserow to explore the hidden impacts of lockdowns, remote learning and technology on young people’s wellbeing. We unpack how the disruptions of recent years have shaped mental health, learning, and relationships, and why connection needs to come before correction.We also talk about why many traditional parenting approaches might not meet the needs of young people today, and what it looks like to build resilience through strong, consistent relationships.Key takeaways:How early learning gaps...2025-04-3043 min
This Complex LifeDiscernment CounsellingWhat if one partner wants to work on the relationship and the other isn’t sure they want to stay?In this episode, I talk with therapist Anne Carter about discernment counselling, a structured and supportive process for couples where one or both partners are ambivalent about staying together.We explore what makes this approach different from traditional couples therapy and how it helps couples make intentional, informed decisions,with whether that’s to repair the relationship or separate with clarity and respect.Key takeaways:What discernment counselling is and who it’s forT...2025-04-2335 min
This Complex LifeNot Having Enough Sex in Your Relationship?Wondering if your relationship should involve more sex or comparing yourself to what you think is normal? You're not alone. Many couples quietly struggle with mismatched desire, emotional disconnection or unclear expectations about what intimacy should look like.In this episode, I talk about what it really means to not be having enough sex, how responsive desire plays a role in long-term relationships, and why connection doesn’t always come from frequency.This one is honest, awkward in all the right ways and full of practical ways to start talking about sex in a way th...2025-04-1619 min
This Complex LifeWhat Makes Inclusive Relationship Therapy WorkWhat happens when love meets change? In this episode we explore the unique challenges and strengths of queer and gender diverse relationships, especially when one partner is transitioning. Therapist Jani Forest Wyatt joins me to unpack the myths, the moments of growth, and the importance of inclusive and affirming couples therapy.Jani shares insights from both professional and personal experience, from working with Gottman informed couples therapy to challenging stigma in broader social systems. This one’s thoughtful, grounding and full of truth bombs that might change how you think about love, identity and connection.Ke...2025-04-0938 min
This Complex Life6 Things Emotionally Healthy Couples Don’t DoThere’s a lot of advice about what to do to build a strong relationship. But what about the things emotionally healthy couples don’t do?Join me, Marie Vakakis, a therapist, mental health, and relationships educator. In this episode, I explore six common habits that can damage trust, connection, and communication—and why avoiding them can make a big difference.Key takeaways:Sarcasm, eye-rolling, and small put-downs erode trust over time.Name-calling and labelling create emotional distance.Venting to friends instead of addressing issues can reinforce resentment.The silent treatment damages trust and commun...2025-04-0213 min
This Complex LifeUnspoken Expectations in Relationships Are Hurting You Here’s WhyEver caught yourself thinking, "They should just know what I need"? Unspoken expectations are one of the biggest sources of frustration in relationships. When our partners don’t automatically meet our needs, it can leave us feeling unheard, unloved, or even resentful. But here’s the thing—expecting someone to read your mind rarely works.Join me, Marie Vakakis, and my guest, psychotherapist Tracy Proud, as we explore why we struggle to express our needs, how childhood experiences shape our relationship patterns, and what happens when we expect our partners to "just know."Key Takeaways:Many...2025-03-2637 min
This Complex LifeCan Laughter Really Be Medicine?In tough times, joy can feel out of reach. But sometimes, a single shared laugh has the power to lift the weight of the world—even in a hospital room, a funeral, or a difficult conversation.In this special episode, I’m adding my voice to Podcasthon , a global movement of over 1,600 shows across 47 countries. Instead of just mentioning a charity at the end, I wanted to go deeper and dedicate this episode to the incredible work of Clown Doctors—specially trained performers who bring laughter into hospitals to ease anxiety and pain.Together, we’ll explo...2025-03-2207 min
This Complex LifeFeeling More Like Housemates Than Partners? How to Rebuild Friendship in Your RelationshipEver feel like you and your partner are just co-existing rather than truly connecting? Maybe your conversations revolve around schedules, bills, and logistics, rather than shared experiences and meaningful moments.Join me, Marie Vakakis, therapist, mental health and relationships educator, as I share why friendship is the foundation of a strong relationship, how couples drift apart over time, and most importantly, how to rebuild connection and intimacy when you feel like housemates rather than partners.Key Takeaways:Friendship in a relationship creates trust, emotional safety, and longevity.Couples often drift apart due to stress...2025-03-1921 min
Mental WorkAre your money beliefs holding you back? (with Marie Vakakis)Bron and Marie unpack the money beliefs that unconsciously shape how much we earn and what we charge as mental health professionals. We talk about the unspoken anxiety around money shared by many of us, and practical strategies for managing discomfort around adequately charging for services. Bron also wonders, just how much is therapy "worth" and is there an upper ceiling? Tune-in for a really important chat! Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS This Complex Life - Marie's podcast where she delves i...2025-03-1947 min
This Complex LifeHow Couples Therapy Can Improve Mental Health with Trish Purnell-WebbCouples therapy isn’t just about fixing relationship problems—it can also play a huge role in improving mental health. Many people think of therapy as a last resort when things are falling apart, but research shows that relationship support can also help with anxiety, depression, trauma, and emotional regulation.I’m joined by Trish Purnell-Webb, a clinical psychologist, certified Gottman therapist, and trainer for the Gottman Institute, to discuss how couples therapy strengthens connection and supports mental well-being.Key TakeawaysCouples therapy can lead to better mental health outcomes than individual therapy in some c...2025-03-1231 min
Mental WorkHow to make effective 'here and now' comments in therapy (with Marie Vakakis)Bron and Marie chat about the comments that therapists make when they want to talk about what's happening right here and now in the therapy room -- you might know them as 'here and now' comments, process comments, or immediacy comments. They can be tricky to use and master, particularly early in our career! Marie takes us through some ways to build confidence in making these comments, and Bron talks about how she started small when trying to increase her use of 'here and now' comments in therapy. Marie always offers such gentle and practical guidance, so I know...2025-03-1240 min
This Complex LifeBig Fights Over Small Things?Ever had a small disagreement spiral into a huge argument? Maybe it started with an eye-roll, a forgotten text, or a messy kitchen bench. Suddenly, it’s not about the dishes—it’s about feeling unheard, unappreciated, or disconnected.Join me, Marie Vakakis, a therapist, mental health, and relationships educator. In this episode, I unpack why small fights often mask deeper issues, how to tell the difference between healthy and unhealthy conflict, and ways to handle disagreements that strengthen connection rather than push you apart.Key takeaways:Conflict isn’t just about the argument—it’s about...2025-03-0515 min
This Complex LifeWhy Waiting Too Long for Couples Therapy Can Make Things WorseMany couples only seek therapy when their relationship is already in serious trouble. But by the time they reach out, years of unresolved issues, built-up resentment, and unhealthy patterns can make it harder to repair their connection. So, what happens when couples wait too long to get support, and why is early intervention so important?Join me Marie Vakakis, a therapist, and mental health and relationships educator and Michelle Janssen as we discuss why couples therapy isn’t just for relationships in crisis, how waiting too long can make healing more difficult, and how seeking support earlier ca...2025-02-2645 min
This Complex LifeIt’s Not About the Fight—It’s How You FightWhy do we keep having the same fight?It can feel frustrating when the same arguments keep coming up. But conflict is not the problem. It is how we handle it that makes the difference. Research shows that most relationship conflicts are ongoing, yet avoiding them only builds resentment. The good news is that conflict, when managed well, can actually strengthen trust and connection.I am Marie Vakakis, a therapist, mental health and relationships educator. In this episode, I explore why conflict is normal, how small miscommunications can turn into bigger issues, and how curiosity...2025-02-1913 min
This Complex LifeHow Couples Therapy Works (And When to Start)Have you ever wondered when the right time is to try couples therapy? Or if you even need a major issue to start? Many people hesitate to seek support for their relationship, often waiting years before getting help—sometimes even separating without exploring their options.Today, we’re tackling the most common questions about couples therapy, from how to know if it’s right for you to what actually happens in a session. Joining me is Anne, my practice manager and the person who keeps everything running smoothly behind the scenes. Anne has gathered real questions from client...2025-02-121h 07
The Private Practice Academy Podcast37. Creating and Marketing Your Online Program with Marie VakakisOne of the big questions I get from my mentoring clients around online programs is… “But what topic would I choose?”Marie Vakakis is an Accredited Mental Health Social Worker and therapist who expanded from the 1:1 therapy model to offer online programs, and she has some fantastic advice for anyone struggling with this question!As someone who has done it all before, in this episode Marie shares:How to decide what type of program to createMarketing to people what they want, not necessarily what they needHer tips for therapists who want to build an online...2025-02-1141 min
Yellow Shelf PodcastThis Complex Life Podcast, host Marie VakakisHosted by therapist Marie Vakakis ..This Complex Life Podcast is your go-to for relatable insights, practical advice, and real talk about parenting, raising teenagers, and navigating relationships. Vakakis shares what shes learned from years of sitting in the therapist’s chair—helping parents understand their teens, supporting couples through tough times, and figuring out what actually works when life feels overwhelming. Whether it’s understanding your teen’s moods, handling family drama, or reconnecting in your relationship, I’m here to give you practical advice, relatable insights and a little humour to keep it real. 2025-02-0606 min
This Complex LifeWhy does grief feel so lonely?Have you ever wondered why grief feels so isolating?Many people expect grief to follow a straight path, something to "move on" from after a set amount of time. The reality is far more complex. In this episode, I sit down with psychologist and grief researcher Liam Spicer to explore what grief is, the myths that surround it, and how we can better support ourselves and others through loss.Grief is a universal human experience, yet so many of us struggle to talk about it openly. In this conversation, Liam shares insights from his work...2025-02-0538 min
This Complex LifeUnderstanding Trauma and Its Impact with Kathryn EberlyHow Past Experiences Shape Our LivesWhy do certain situations trigger such strong emotions? Katheryn Eberly, a mental health social worker and family therapist, joins me to explore how early experiences shape our beliefs, why past wounds still affect us, and how we can start to shift unhelpful patterns.Key TakeawaysTrauma affects how we see ourselves and respond to stress."Big T" trauma stems from major events, while "little t" trauma comes from repeated distressing experiences.Core beliefs like "I'm not good enough" often develop in childhood.Emotional reactions in daily life can...2025-01-3137 min
This Complex LifeHow to Align Your Life with Your ValuesHave you ever wondered if your goals truly reflect what’s most important to you? In this episode, clinical psychologist Patch Callahan joins me to break down the difference between values and goals and why living by your values is the key to a more meaningful and fulfilling life.We explore how to uncover your core values, navigate challenges in defining them, and integrate them into your everyday decisions. Whether you’re reevaluating your priorities for the new year or seeking deeper alignment in life, this episode offers practical insights to help you connect with what truly matt...2025-01-2338 min
This Complex LifeAre Your Holiday Boundaries Strong Enough?Does the holiday season leave you feeling stressed and overcommitted? With endless parties, gift exchanges, and family gatherings, it’s easy to say yes to everything and forget about your own needs. In this episode, I’m sharing how to set boundaries that protect your energy, time, and budget, so you can truly enjoy the festive season without the burnout.I’ll explore why setting boundaries matters and how to communicate them clearly, even when it’s hard. From managing tricky family dynamics to sticking to a budget for gifts and dinners, this episode is packed with practica...2024-12-1214 min
Mental WorkShould I start a group private practice or stay solo? (with Marie Vakakis)Bron and Marie talk about the pressure some solo private practitioners feel to start a group practice. Bron and Marie talk about wise and not-so-wise reasons to become a group practice owner, the importance of having an entrepreneurial mindset, dealing with financial insecurity and the importance of business coaching. Marie shares her own journey from solo to group practice owner, and Bron shares her reasons for staying solo! Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS This Complex Life - Marie's podcast where she...2024-12-1154 min
Well, hello anxiety with Dr Jodi RichardsonCreating a More Harmonious Christmas with Marie VakakisThe festive season often brings joy and togetherness, but it can also reveal differing expectations, leading to tension in our relationships. In this episode, Marie Vakakis joins Dr. Jodi to explore how understanding each other’s hopes and dreams for Christmas—and communicating well —can help prevent conflicts over finances, hosting duties and holiday plans. You'll feel beautifully supported if you're struggling to know how to navigate time spent with challenging family members or friends too. Marie is a therapist, mental health and relationship educator, and the host of the This Complex Life podcast. Through relatable stories and examp...2024-12-1044 minWell, hello anxiety with Dr Jodi RichardsonCreating a More Harmonious Christmas with Marie VakakisThe festive season often brings joy and togetherness, but it can also reveal differing expectations, leading to tension in our relationships. In this episode, Marie Vakakis joins Dr. Jodi to explore how understanding each other’s hopes and dreams for Christmas—and communicating well —can help prevent conflicts over finances, hosting duties and holiday plans. You'll feel beautifully supported if you're struggling to know how to navigate time spent with challenging family members or friends too. Marie is a therapist, mental health and relationship educator, and the host of the This Complex Life podcast. Through relatable stories and examp...2024-12-1044 min
This Complex LifeWhy Does My Teen Seem So Anxious, and How Can I Help?If you’ve ever wondered why your teen seems on edge or overwhelmed, you’re not alone. Anxiety in teens can feel daunting to understand and even harder to navigate. In this episode, I break down the basics of anxiety, what might be going on with your teen, and how you can truly support them. Whether it’s about recognising the signs, fostering empathy, or knowing when to seek help, this episode is packed with practical advice you can put into action today.Key Takeaways:Understanding the difference between stress and anxiety: Stress is often tied to spe...2024-11-2718 min
This Complex LifeWhy Does My Teen Seem so Moody?Ever wondered why your teen sometimes seems to be on an emotional rollercoaster? In this episode, I tackle a question that’s close to home for many parents: Why does my teen seem so moody? Instead of brushing it off as "just a phase," I explore what’s really going on for teens emotionally and mentally, from hormonal changes to the social pressures they face every day. If you've ever been met with a slammed door or an eye-roll, this episode will help you understand the bigger picture and respond in ways that support them.I share insi...2024-11-1412 min
Mental WorkTips for nailing the first three therapy sessions (with Marie Vakakis)Want to get your client off to a good start in therapy but feeling lost? Bron and Marie talk about how to nail these crucial sessions. We cover 👉🏽 Setting expectations 👉🏿 Creating safety and hope 👉 Talking to clients about their goals, strengths, and learning styles 👉🏻 The importance of clear admin processes. Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS Marie has training on this topic!!! Click here if you're keen to further your learning. This Complex Life - Marie's podcast where she delves into the messiness of wellbeing a...2024-11-0655 minThis Complex LifeWhy Doesn’t My Teen Want to Spend Time with the Family?Ever wondered why your teenager suddenly seems to prefer hanging out with friends over family dinners or weekend outings? In this episode, I’ll be talking through some of the key reasons teens begin to pull away from family time, focusing on the natural shifts in social priorities and independence that come with adolescence. It’s not about rejection, though it might feel that way; it’s a complex stage of growing up where friendships often take centre stage. I’ll explore why this happens and share some tips on how you can maintain a meaningful connection without pushing them awa...2024-10-2916 min
Inside Social WorkGroup Supervision for Mental Health Professionals and TherapistsDo you ever feel like you're navigating your work solo, without a support system? In this episode, I'm diving into the world of group supervision and why it’s a game-changer for therapists and mental health professionals. I’ll share my experiences with supervision, the lessons learned, and why group supervision has been one of the most powerful tools for professional growth and connection.Group supervision isn’t just about case reviews; it’s about building networks, gaining different perspectives, and developing as a therapist. If you're a mental health practitioner, this episode is for you. And if you'r...2024-10-2216 min
This Complex LifeGroup Supervision for Mental Health Professionals and TherapistsDo you ever feel like you're navigating your work solo, without a support system? In this episode, I'm diving into the world of group supervision and why it’s a game-changer for therapists and mental health professionals. I’ll share my experiences with supervision, the lessons learned, and why group supervision has been one of the most powerful tools for professional growth and connection.Group supervision isn’t just about case reviews; it’s about building networks, gaining different perspectives, and developing as a therapist. If you're a mental health practitioner, this episode is for you. And if you'r...2024-10-2116 min
This Complex LifeWhy Does My Teen Feel Overwhelmed and What Can I Do to Support Them?Ever feel like your teen is constantly overwhelmed and stressed, but you're unsure how to help without making things worse? In this episode, I’m sharing practical ways you can support your teen when life feels like it’s coming at them too fast. Whether it's school pressures, social media, or the daily juggle of activities, teens today face a lot. I’ll help you understand why they might be feeling so overwhelmed and how you, as a parent, can be there for them in the best way possible.As a therapist and mental health educator, I’ve seen...2024-10-1507 min
Inside Social WorkSupervision for social workersHave you ever wondered what supervision is all about and why it’s so important for mental health professionals? In this episode, I share my thoughts on the power of supervision, and how it helps mental health practitioners grow, avoid burnout, and improve their skills. Whether you’re in supervision now or looking to find the right supervisor, this episode is full of insights to get you thinking about how you can get the most out of the process.I’ve been reflecting on my own experiences as both a supervisee and a supervisor, and in this episod...2024-10-1411 min
This Complex LifeSupervision for social workersHave you ever wondered what supervision is all about and why it’s so important for mental health professionals? In this episode, I share my thoughts on the power of supervision, and how it helps mental health practitioners grow, avoid burnout, and improve their skills. Whether you’re in supervision now or looking to find the right supervisor, this episode is full of insights to get you thinking about how you can get the most out of the process.I’ve been reflecting on my own experiences as both a supervisee and a supervisor, and in this episod...2024-10-1311 minThis Complex LifeWhy Won’t My Teen Talk to Me?Have you ever asked your teen a question, only to be met with silence or a shrug? It’s frustrating, right? This is a common concern for parents. I hear this concern a lot. In this episode, I’m answering this common question I get from parents ‘’why won’t my teen talk to me?” I’ve heard so many parents share that they feel disconnected or rejected when their child turns to friends instead of them for support or advice. But here's the thing, t’s completely normal for teens to gravitate towards their peers, though that...2024-10-1014 min
This Complex LifeIs It Ok to Read My Child's Diary?Have you ever thought about sneaking a look at your teen’s diary? It’s something a lot of parents consider, especially when they're worried about their teen or feeling out of the loop. But is it the best move? In today’s episode, I’m digging into whether reading your teen’s private thoughts helps or harms your relationship, and how you can stay connected without crossing that line.This episode covers the common question: “Is it okay to read my teen’s diary?” It’s a question I hear from parents who are desperate to...2024-10-0814 min
This Complex LifeBids for Connection. REPLAYI share a powerful concept that can transform your relationships – bids for connection. These small moments when someone reaches out, whether it’s your partner or your teen, can make all the difference in how we build trust and emotional intimacy. How we respond – whether we turn towards, turn away, or respond unkindly – shapes the quality of our relationships.I explore how noticing and responding positively to bids can strengthen your connection, whether you’re in a romantic relationship or navigating the ups and downs of parenting teens. Drawing on both my own experience and the research of John an...2024-10-0225 minThis Complex LifeIs Couples Therapy Right for Your RelationshipHave you ever wondered when the right time is to start couples therapy? Maybe you’re worried about what might come up, or whether it’s only for when things get really bad. In this episode, I break down the common fears around couples therapy and share why it can be beneficial long before things reach a crisis point. Whether you're curious about how couples therapy works or how to talk to your partner about going, this episode is packed with helpful insights.I’ll cover what to expect when you walk into a couples therapy session, why it...2024-09-2557 minThis Complex LifeWhat Women Aren't Told About SexEver feel like your desire doesn’t match what you see in the movies, or that your sex life doesn’t quite stack up to what others seem to be experiencing? In this episode, I explore the many myths surrounding women’s sexual desire and why so much of what we believe is misleading. From the pressure to experience spontaneous desire to the myth of the perfect sexual encounter, I break down how these misconceptions can impact our relationships and our sense of self.Drawing on the work of experts like John and Julie Gottman, Esther Perel, and Em...2024-09-1818 minThis Complex LifeWhy do some people avoid couples therapy? REPLAYWe talk about fears and hesitation surrounding couples therapy. We discuss stigmas and misconceptions that prevent people from seeking the help they need to nurture and grow their relationships.In this episode Belinda and I discuss the value of couples therapy We talk about how to find the right therapist who can work with the specific challenges faced within your relationship.We discussed ways of navigating challenging conversations. We talk about the importance of being curious rather than critical during difficult discussions.The role of individual therapy and how it can complement couples therapy Coupl...2024-09-1143 minWell, hello anxiety with Dr Jodi RichardsonCouples Therapy: From Conflict to Connection with Marie VakakisWhen two brains (and the people they belong to of course!) come together in a relationship, it's no surprise that challenges arise. These can often be worked out together but, there are times when a 'bump in the road' can grow into a mountain that can feel impossible to climb. In the midst of conflict, grief, intimacy challenges, adjusting to parenthood and countless other reasons that put pressure on a relationship, it can be incredibly isolating and overwhelming. Particularly when communication breaks down. In this episode Dr Jodi talks with therapist Marie Vakakis who explains ev...2024-09-1056 min
This Complex LifeDiscussing Sex and Consent with TeensIn today's episode, I chat with Avril Cook, a clinical psychologist with a wealth of experience in mental health, family dynamics, and working with teens. We dive into the often tricky subject of how to talk to young people about sex, consent, and body autonomy. I'm excited to have Avril on the show because of her practical approach to these conversations, which can be challenging for both parents and teens. I appreciate her perspective on how starting these discussions early and making them part of everyday life can help demystify and destigmatise these topics. This episode is packed with...2024-09-0438 min
This Complex LifeTalking to Kids and Teens About Sex and ConsentAs a parent or guardian, talking to kids and teens about sex, consent, and relationships can feel overwhelming, especially if these topics were never discussed in your own upbringing. In this solo episode, I delve into the common questions I receive from parents about how to navigate these essential conversations.From the basics of when to start talking about sex to the importance of consent and respect, I share practical tips and insights to help you feel more confident and prepared. Whether you're raising little ones or navigating the teenage years, it's never too late to start...2024-08-2819 minThis Complex LifeDebunking Sex MythsIn today's episode, I chat with Dr. Sarah Ashton, a psychologist with over 15 years of experience and the founder of Sexual Health and Intimacy Psychological Services (SHIPS). I'm excited about this guest because of her unique approach to addressing sexual health through a psychological lens. I like her work because it doesn't shy away from the topics that often make us uncomfortable but are essential for our wellbeing. We dive into the common misconceptions about sex and relationships, and why it's so important to talk openly about these issues. Dr. Ashton shares insights into the "sexual scripts" we've all...2024-08-2137 minThis Complex LifeWhy Doesn’t My Teen Listen to Me Anymore?Do you ever feel like your teen tunes you out the moment you start talking? Or maybe every conversation seems to end in a heated argument? It’s frustrating, right? In this episode, I’m diving deep into the reasons why your teen might not be listening to you anymore and what you can do to change that. As a therapist and relationships educator, I’ve seen these patterns in so many families, and today, I’m sharing practical insights to help you reconnect with your teen.In this episode, we’ll explore how the natural shift in your te...2024-08-1417 minThis Complex LifeSupporting young mens emotional and mental health.In today's episode, I chat with Amal, a dedicated counsellor and passionate advocate for young men's mental health. I'm excited by this guest because Amal has a unique perspective, transitioning from engineering to counselling, which gives him a fascinating approach to understanding and supporting young men's emotional lives. I admire his ability to explain complex mental health concepts in relatable ways, making it easier for parents and educators to support the young men in their lives.Episode ContentYoung Men's Emotional Expression: Amal highlights the misconception that young men are not in touch with their emotions...2024-08-0729 minThis Complex LifeIs Your Teen Changing Overnight? Here's What’s HappeningHey everyone, it’s Marie Vakakis here, your host of This Complex Life. In today’s episode, I’m flying solo to chat about a topic that’s often a mystery to many – understanding the whirlwind of changes teens go through. If you’ve ever felt bewildered, stressed, or even a little left out by your teenager’s sudden transformation, you’re not alone. Today, we’ll delve into what’s happening for them and how we can better support them through these turbulent years.Being a parent of a teenager can feel like navigating uncharted waters. One day they’re your...2024-08-0117 minThis Complex LifeTackling Shame in Men with Michael DerbyIntroductionIn today's episode, I chat with Michael, a family therapist and accredited mental health social worker, about the crucial topic of men's mental health. We delve into the often uncomfortable but essential discussion around shame and stigma, and how addressing these can lead to healing and stronger connections. I'm excited by this guest because Michael has a wealth of experience and insight into the unique challenges men face when seeking support. I particularly appreciate his perspective on emotional expression and the importance of sitting with our feelings.Episode ContentKey Takeaways:...2024-07-2434 minThis Complex LifeTransform Your Relationship in One Hour a Week with State of the Union MeetingsIn today's solo episode, I'm excited to share a powerful tool that can help transform your relationship in just one hour a week—the State of the Union meeting. Created by the renowned John and Julie Gottman, this technique is all about building stronger, more empathetic relationships.In this episode, I discuss how dedicating just one hour a week to a structured conversation with your partner can make a huge difference. I'll guide you through the steps of these meetings, from starting with appreciation to tackling issues constructively. This is one of my favourite techniques to teach co...2024-07-1409 minThis Complex LifeUnlocking Happiness and Men’s Mental Health with Tim SharpIn today's episode, I chatted with a leading expert in positive psychology who has dedicated his life to promoting mental health and well-being. I'm excited by this guest because he not only shares valuable insights but also speaks openly about his own experiences with mental illness, aiming to destigmatise these important issues. I like his book because it provides practical strategies for building happiness and resilience, making these concepts accessible to everyone.Episode ContentDestigmatising Mental Illness: We discuss how sharing personal stories can help reduce the stigma around mental health issues.Practical Mental Health Strategies...2024-06-2736 min
Mental WorkWorking with couples (with Marie Vakakis)Bron and Marie chat about working well with couples on common issues like sexual desire discrepancies, communication, and conflict. Marie shares her approach to using the Gottman method for assessment and intervention, stressing the need for balancing conflict resolution with positive interactions. They also chat about 👉🏽 handling countertransference 👉🏻 Challenges of retention in couples therapy 👉 The value of therapists being aware of their own limitations 👉🏿 Avoiding triangulation. Guest: Marie Vakakis, Accredited Mental Health Social Worker (MHSW), and Family & Couples Therapist at The Therapy Hub LINKS When should you refer an individual to couples therapy? Blog post by Marie. This Co...2024-06-2651 minThis Complex LifeUnderstanding Depression: Men's Mental Health with Therapist Simon RinneIn this episode of This Complex Life, I chat with Simon Rinne, a lived experience therapist who specialises in men's mental health. Simon shares his personal story with obsessive-compulsive disorder, depression, anxiety, and burnout, offering a unique perspective on the challenges men face when dealing with mental health issues. Simon and I explore how depression differs between men and women, societal and cultural factors, and the importance of supportive environments.Key Topics Discussed:1. Simon's personal journey with mental health and his passion for helping others.2. Differences in how depression manifests in men and...2024-06-0439 minThis Complex LifeIntro- Mens Health MonthSubmit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6 Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/2024-06-0300 minThis Complex LifeUnderstanding Addiction. Coping Strategies and Sober Dating TipsIf you've ever wondered about the real reasons behind addiction or how to navigate social pressures around alcohol, this episode is for you. In this episode, I chat with Tara Herster, a psychologist specialising in addiction and substance use. Tara breaks down common myths about addiction and offers practical strategies for managing substance use, dealing with social pressures, and exploring sober dating. Her insights challenge the traditional views on addiction and provide a fresh perspective on coping mechanisms and building authentic connections without relying on substances.In This Episode, We Discuss:Understanding Addiction Beyond the MythsAddiction...2024-05-2248 min
Unemployed & Afraid“Sometimes it's not just thinking about expansion, it's ‘What's the model that works for me,’” Director of The Therapy Hub, Marie VakakisA portfolio business might not answer the annoyingly quick question of “what do you do?” but it could be the answer to your own personal and professional joy. My guest today is Marie Vakakis, Director of the mental health services business The Therapy Hub, and she has a powerful perspective on what it takes to balance leveraging an opportunity, with holding site of the bigger picture and the unique why we have behind being in business for ourselves. In this chat with Marie you’ll hear about: Developing a portfolio business Information overload and its ef...2024-05-1246 minThis Complex LifeHelp. My teens aren't interested in me. What do I do?In this episode, I address a heartfelt question from a listener, a 62-year-old father who feels disconnected from his teenage daughters. He is eager to understand their changing interests and how to maintain a meaningful relationship despite feeling sidelined. I provide insights into adolescent development, effective communication strategies without emotional pressure, and the importance of evolving from a managerial to a consultant role in parenting.Themes:Adolescent Development: Understanding the normal shifts in behaviour and interests as teenagers seek independence and form their own identities.Effective Communication: Strategies for engaging teenagers in a way that fosters...2024-05-0824 min
Mental WorkWorking effectively with teens (with Marie Vakakis)Bron and Marie explore how to work effectively with teenage clients. We cover 👉🏽 The importance of getting to the root cause of behaviours like vaping or excessive phone-use 👉🏻 Managing parents' expectations 👉 Ethical complexities when working with young people 👉🏿 TikTok self-diagnosis 👉🏾 Ways to build rapport with teens. I learned HEAPS when recording this ep, and I hope you do too! Guest: Marie Vakakis, Accredited Mental Health Social Worker (AMHSW) and Family & Couples Therapist at The Therapy Hub LINKS Marie's previous episodes on Family Therapy: The basics and an intro to relational dynamics and Feeling Confident Working with Parents. Marie...2024-05-0145 minThis Complex LifeHow do I support my daughter through sexual assault without adding to the trauma?In this episode, I address a listener's question on how to support a daughter through the trauma of sexual assault with sensitivity and without adding to her burden. Themes:Responding to Sexual Assault: Understanding the significance of a supportive response and how it can influence a survivor's recovery journey.Practical Tips for Support: I discuss tangible steps and strategies for supporting survivors, emphasising autonomy, safe spaces, and the importance of consent even in familial interactions.Navigating the Healing Process: Insights into the healing journey, acknowledging the uniqueness of each survivor's experience and the importance of patience a...2024-03-1311 minThis Complex LifeGrowing Yourself Up with Dr Jenny BrownIn today’s episode, I dive deep into the heart of self-growth and relationships with the return of esteemed guest, Dr. Jenny Brown. Join us as we explore her work on emotional maturity, based on her book, "Growing Yourself Up. How to Bring Your Best to All of Life's Relationships"Together, we uncover the nuanced ways our personal development influences and is influenced by our relationships. Dr. Brown shares enlightening insights into achieving autonomy while fostering meaningful connections, grounding her discussion in both personal experiences and Bowen Family Systems Theory. This conversation is a mu...2024-03-0639 min
Mental WorkFamily therapy: The basics and an intro to relational dynamics (with Marie Vakakis)Bron and Marie unpack family therapy using the hypothetical case study of the Wilson family, who are finding it hard to be in the same room without arguing, all while navigating work stress and teenage development. They chat about 👉🏽 When family therapy is appropriate 👉🏻 How to conceptualise presenting concerns in family therapy 👉 Common family therapy strategies 👉🏿 How to understand family dynamics 👉🏾 Further training and reading recommendations for budding family therapists. Guest: Marie Vakakis, Mental Health Social Worker (AMHSW), and Family & Couples Therapist LINKS Article: "We don't need your help but please fix our children" by the Family Systems Insti...2024-01-1755 min
Mental WorkHow to feel confident when working with parents (with Marie Vakakis)Nervous about including parents in therapy? Wish you could run the other way when a parent asks to speak with you? Our guest today, Marie Vakakis, wants EVERY therapist to feel comfortable working with parents and families. Marie helps Bron to 👉🏽 address common anxieties that psychs have about working with parents 👉🏻 How to involve parents in therapy 👉 Common dilemmas and how to address them. Guest: Marie Vakakis, Mental Health Social Worker (AMHSW) and Family & Couples Therapist, Host of This Complex Life podcast LINKS The Bouverie Centre for Family Therapy courses THE END BITS Mental Wor...2023-11-2944 minThis Complex LifeNavigating ADHD Coaching vs TherapyIn today's episode, the tables have turned as Jodi Green interviews me, discussing some of the differences between coaching and therapy.Key Insights:Coaching vs. Therapy: We discuss the distinctions between coaching and therapy in supporting folk with ADHD. We explore the differences and similaritiesImpact on Relationships: Addressing the ripple effects of ADHD on personal connections. From executive functioning challenges to time blindness and rejection sensitivity, we explore how these factors can influence the dynamics of relationships.Trial and Error in Therapy: Embracing the journey of self-discovery and experimentation. Highlighting the importance of building trust, recognising...2023-11-2040 minWell, hello anxiety with Dr Jodi RichardsonDemystifying Mental Health: A Conversation with Marie VakakisIn this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson invites Marie Vakakis, a dedicated Mental Health Social Worker and Family Therapist, to embark on a mission to normalize discussions around mental health. Marie brings a wealth of knowledge and experience to the conversation, emphasizing the importance of breaking down stigma and empowering individuals to speak openly and confidently about their mental well-being. Join us as we explore practical strategies for fostering mental resilience, promoting self-care, and nurturing supportive relationships. By the end of this episode, you'll gain a deeper understanding of the essential role open conversations play...2023-11-1444 minWell, hello anxiety with Dr Jodi RichardsonDemystifying Mental Health: A Conversation with Marie VakakisIn this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson invites Marie Vakakis, a dedicated Mental Health Social Worker and Family Therapist, to embark on a mission to normalize discussions around mental health. Marie brings a wealth of knowledge and experience to the conversation, emphasizing the importance of breaking down stigma and empowering individuals to speak openly and confidently about their mental well-being. Join us as we explore practical strategies for fostering mental resilience, promoting self-care, and nurturing supportive relationships. By the end of this episode, you'll gain a deeper understanding of the essential role open conversations play...2023-11-1444 minThis Complex LifeWhat's an ADHD coach with Jodi Green _ ADHD part 1In this episode of This Complex Life, I talk with Jodi Green, an ADHD coach about ADHD, the impact it can have on relationships and strategies for managing it.Key Takeaways:Jodi Green emphasises that ADHD coaching is not about forcing someone into doing hard things; it's more about making tasks achievable and finding strategies to make them more interesting or easier.Tipping points in life, such as transitions from high school to university or entering the workforce, can trigger a need for new strategies to cope with changing structures.Many women get diagnosed later in...2023-11-0834 min
The School of Wellbeing with Meg DurhamMarie Vakakis: Holding Space & Feeling Our Feelings | Episode 106"Sometimes the desire to help, to fix, to problem solve actually creates disconnection." - Marie Vakakis
Discover the transformative impact of holding space as Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist and Educator dispels myths and shares practical insights to help you uncover the keys to genuine relationships, emotional intelligence, and personal growth.
In this enlightening podcast episode, Marie shares invaluable insights on the transformative power of holding space for yourself and others. She illuminates the path to emotional intelligence, urging us to embrace vulnerability and presence. Marie showcases the...2023-11-0232 min
This Complex LifeMini episode: Why Won't My Teen Talk To Me?When was the last time you felt like your teen just wasn't listening to you? It can be incredibly frustrating, especially when you're trying to help or guide them. In this episode, I’m tackling one of the most common questions parents ask: Why doesn’t my teen listen to me anymore?We’ll explore three common reasons this happens and how you can shift your approach to improve communication. From offering advice at the right time, to balancing feedback with encouragement, and understanding how their brain is wired differently as they grow, I share some practical tips y...2023-10-2406 min
This Complex LifeMini series: Why won’t my teen talk to me after school?As a parent, it can be frustrating when your teen walks through the door after school, and your questions about their day are met with silence, eye rolls, or a quick retreat to their bedroom. In this mini episode of This Complex Life, I talk about why teens often shut down after a long day at school and how you can create space for connection without overwhelming them.Teens are navigating a lot at school noise, changing classes, social interactions, and often long public transport rides home. By the time they walk through the door, they’re of...2023-10-2103 minThis Complex LifeParents feeling rejected by their teens.I speak about some of the unique challenges parents often face as their children transition into their teenage years. This phase can be a time of perceived rejection as teens assert their independence, leaving parents feeling less needed.Key takeaways:Understanding the Transition:Adolescence marks a significant shift from childhood to the teenage years, accompanied by changes in friendship groups and the move to high school.Teens naturally seek independence and autonomy as they explore their identities, often making parents feel rejected or unneeded.Shifting Roles:Parents must recognise the change...2023-10-1920 min
The Curious Therapist ShowEpisode 75: Supporting your Child/Teen with Emotions and Mental Health with Marie VakakisToday I speak with Marie Vakakis all about supporting your loved one (child and teen included) with their emotions and their mental health. Marie is a highly skilled Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster, and trainer, who is widely recognised for her expertise in the field of mental health and wellbeing.Her website is here:Marie Vakakis: Mental Health and well being workshops and training for parents, teachers and workplacesHer podcast is here:Podcast - Marie Vakakis: Mental Health and well being workshops and training for parents...2023-10-0953 minThis Complex LifeBuilding Stronger Parent-Child Relationships: A Conversation with Jenny BrownIn this episode, I had the pleasure of speaking with Jenny Brown, who has developed a project aimed at supporting parents in navigating the challenges of parenting adolescents.I first came across Jenny in my family therapy studies, and her work has left a lasting impression on me. Her dedication to understanding and helping parents in their journey of raising kids and teenagers has been influential in my own work as a family therapist.Throughout our discussion, we touched upon various aspects of parenting during the adolescent years. Jenny shares her expertise and offers valuable...2023-10-0533 minThis Complex LifeWhat to expect when you start therapyIn this episode, I explore the importance of preparing for therapy and what to expect. This podcast episode emphasises the importance of preparing for therapy by clarifying goals and expectations. It debunks common therapy myths, offers strategies to manage pre-session anxiety, and highlights the significance of building trust and effective communication with a therapist for a successful therapeutic journey.Before booking your first session, it's helpful to consider what you want to achieve through therapy. This clarity can help you choose the right therapist and focus your efforts effectively.Questions to Reflect On:Why...2023-09-2122 minThis Complex LifeR U OK? Day Special: Talking About Suicide and Mental HealthIn this podcast episode, I'm addressing the significance of "R U OK? Day," which falls on September 14th. This day serves as a reminder to discuss mental health and suicide prevention. I talk briefly about the history of R U OK? Day and its transformation into a vital social movement dedicated to preventing suicides.Throughout the episode, I share some statistics related to suicide in Australia and the importance of sensitive language when discussing this topic. I debunk some common myths about suicide, such as the misconception that people who talk about it are merely seeking attention...2023-09-1311 minThis Complex LifeFinding your values with Patch CallahanIn this episode of "This Complex Life," I interview Patch Callahan, a clinical psychologist, to explore the concept of values and their importance in therapy, specifically in the context of Acceptance and Commitment Therapy (ACT). Patch provides insights into the difference between values and goals, as well as practical tips on defining and living your values.The conversation in this episode delves into the challenges of discovering and living by one's values, including how to handle discomfort, make decisions, and find psychological flexibility. Patch Callahan's insights provide a valuable guide for those looking to explore and learn...2023-09-0736 minThis Complex LifeComplaining is bad for your brainIn today's episode, I talk about complaining and how we address problems.Complaining is not great for our mental health and wellbeing. It can create a habit in our brain to focus on negative things. It can also impact relationships.Main Talking Points:Complaining vs. Stating Facts: Often, we don't realise we're complaining when we think we're just stating facts or observations. This can lead us to believe our complaints are justified when in reality, they're often just negative thoughts in disguise.Impact on Relationships: Frequent complaining can damage relationships and...2023-08-2022 minThis Complex LifeWhy do some people avoid couples therapy?Why do some people avoid couples therapy?In this episode, Belinda and I talk about fears and hesitation surrounding couples therapy. We discuss stigmas and misconceptions that prevent people from seeking the help they need to nurture and grow their relationships.In this episode Belinda and I discuss the value of couples therapy We talk about how to find the right therapist who can work with the specific challenges faced within your relationship.We discussed ways of navigating challenging conversations. We talk about the importance of being curious rather than critical during difficult discussions.The...2023-08-0944 minThis Complex LifeUnderstanding EMDR Therapy with Caroline BurrowsWhat is EMDR TherapyIn this episode of This Complex Life, I sit down with Accredited Mental Health Social Worker and EMDR Therapy Trainer Caroline Burrows.Caroline and I discuss the use of EMDR therapy and how we use it to support folks with traumatic experiences and difficult memories Understanding EMDR Therapy?EMDR stands for Eye Movement Desensitization and Reprocessing. It's a type of psychological therapy that activates the brain's natural healing capacity to overcome painful life experiences that keep impacting us.The EMDR Process.EMDR therapy ca...2023-08-0237 min
Understanding EMDREMDR and Adolescents with Marie VakakisJoin us as we yarn with Marie Vakakis, Mental Health Social Worker, Family Therapist, presenter, podcaster, and trainer. Marie's passion lies in supporting young people to improve their mental wellbeing by building strong relationships and connections.
Marie reminds us of the importance of the system our clients are part of and how EMDR Therapy can be a useful tool to go deeper.
Connect with Marie:
https://thetherapyhub.com.au/
https://marievakakis.com.au/
https://www.instagram.com/marievakakis/
You can listen to Marie's podcast he...2023-07-3132 minThis Complex LifeBids for connectionIn this episode I’ll be talking about Bids for Connection, those small gestures that can make or break a relationship. From couples to parents and teenagers, we'll explore the importance of responding positively to these bids with kindness and love to create stronger connections and build trust.Research has shown that a healthy relationship can have significant positive effects on our mental and physical health, while unhealthy relationships can have a negative impact on our mental and physical health.One to build strong connections in intimate relationships is by using bids for connection....2023-07-2826 minThis Complex LifeI'm just not good enoughIn this episode of This Complex Life, I sit down with psychologist Belinda Gibson for a candid conversation about the pressures of perfectionism and the pervasive feeling of not being good enough. We share insights from our client work and personal experiences, discussing how this belief can impact relationships and self-esteem without us even realising it. Join us as we explore ways to recognise and address these feelings, and learn how to engage in meaningful conversations with friends and family. Where do our feelings of "Not Feeling Good Enough" come from? We discuss how this belief is learned o...2023-07-1937 min
The Wonders of Wellbeing PodcastUnderstanding and Relating to Teens with Marie VakakisAre you an educator or parent who is struggling to understand teenagers? As children move into adolescence, their brains are continuing to grow and change, which affects their thinking and behaviour. Understanding these changes can help you understand teenagers.In this episode, I have the pleasure of chatting with Marie Vakakis, a highly skilled Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster, and trainer. Marie is widely recognised for her expertise in the field of mental health and wellbeing. As a specialist in promoting positive relationships between adults and young people, Marie designs and delivers tailored...2023-04-1726 min
The Mindful Men Podcast68. Understanding our Emotions with Marie VakakisWelcome to Episode 68 - Understanding our Emotions with Marie Vakakis
Over the last few years, you may have heard more and more people talk about emotional intelligence. But what does this mean?
Emotional intelligence is our ability to understand and manage our emotions in healthy ways. It sounds simple, but for many of us who were taught not to engage with our emotions - this can be hard. And it all gets harder once we become parents, as we battle our own emotions with that of our children.
Helping us to evolve our emotional intelligence is Mental Health Social Worker M...2023-04-1045 min
Well, hello anxiety with Dr Jodi Richardson59. We don’t have to fix it w/ Marie Vakakis, Founder of The Therapy HubAfter listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life when anxiety shows up and life’s curve balls come at them. That said, so much of what @marievakakis shares is transferable into all of our relationships. Founder of @thetherapyhubcounselling Marie is dedicated to supporting adults to have better relationships with the teens and young adults in their lives. She’s an Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster and trainer; and in this episode, we talk about emotion coaching, distress tolerance, resili...2022-11-1549 minWell, hello anxiety with Dr Jodi Richardson59. We don’t have to fix it w/ Marie Vakakis, Founder of The Therapy HubAfter listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life when anxiety shows up and life’s curve balls come at them. That said, so much of what @marievakakis shares is transferable into all of our relationships. Founder of @thetherapyhubcounselling Marie is dedicated to supporting adults to have better relationships with the teens and young adults in their lives. She’s an Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster and trainer; and in this episode, we talk about emotion coaching, distress tolerance, resili...2022-11-1549 min
Tea with the QueenSmells a lot like teen spirit – Marie VakakisAs a teenager, were you weighed down by anxiety or stress? Sure you were! Your self-esteem was probably low, and no doubt you were unsure of yourself and your place in the world. Mental health social worker and family therapist, Marie Vakakis has heard all that and more with the young people she helps get back on track. Founder of The Therapy Hub, Marie helps teenagers and young adults who want to be happy, confident and live a meaningful life. If you have teenage kids of your own, this episode is for you.
The Therapy Hub – https://th...2022-06-1930 min
Inside Social WorkENCORE: Youth Mental Health First Aid with Dr Claire KellyEver wondered how you can support young people who may be struggling with mental health challenges? In this episode, I talk through the importance of recognising early signs, fostering supportive environments, and knowing the essential steps to guide young people towards help. Whether you’re a parent, teacher, or someone who wants to support the next generation, this episode dives into practical strategies to promote mental wellness in teens and young adults.Mental health first aid is like traditional first aid, but it’s about responding to mental health concerns with the same readiness and care. I’ll sha...2021-10-1953 min
Inside Social WorkEMDR explained, with Caroline Burrows.In this week's episode, I talk with Caroline Burrows about EMDR.Caroline talks us through what EMDR is and what it can be used for. Caroline is an Accredited EMDR Trainer and Consultant with a background in Clinical Social Work and Psychotherapy. Through the delivery of innovative EMDR training and consultation services, she encourages, inspires and motivates EMDR therapists in their clinical work. She is also an experienced clinical supervisor. Caroline has 15 years of experience providing therapeutic services across community, hospital, medical and university settings. She is the Owner and Director of Mindful Living, a s...2020-07-0540 min
Inside Social WorkDr Claire Kelly talking Youth Mental Health First AidShow notes In this episode, I chat with Dr. Claire Kelly, the Manager of Research and Evaluation at Mental Health First Aid Australia. We chat about the distinctions between mental health and mental illness, barriers to help-seeking, and the impacts of not getting treatment early. Dr. Kelly shares insights on mental health literacy, the importance of early intervention, and how Mental Health First Aid training equips people with the skills to support others.Themes:Understanding Mental Health and Mental Illness:Mental health, much like physical health, exists on a continuum. Yo...2019-08-0452 min
Inside Social WorkSocial Change Through an Employment Training Program, with Grant Holland.In this interview with CEO Grant Holland, we discuss his journey from working with cars to becoming a Social Worker and Family Therapist. We take a look at some of the various roles he’s had and how his career led him to establish the creative and innovative employment training program at the Holland Foundation, which has helped 506 people get jobs in the last 6 years.The Get Ready for Therapy Journal Here https://thetherapyhub.com.au/the-journal-pdf/Connect with Marie https://th...2019-04-2946 min
Inside Social WorkWhere Social Work and the Law Meet, Developing a Social Work Service in a Private Law Firm with Olga Gountras.Hear about how Slater and Gordon’s free Social Work service exists to support their clients Australia-wide who are facing a wide range of emotional and practical concerns as they move through the process of claiming compensation. We discuss a range of issues relating to social workers and their understanding of the law and the ongoing training and workshops the social work service runs to educate social workers on a range of topics.About your guest Olga has been a social worker for more than 30 years and is the National Manager of So...2019-04-0739 min
Inside Social WorkIntroduction to Inside Social work This podcast episode will look a little different to future episodes. Its a chance for you to get to know the host Marie Vakakis and hear about her motivations for the podcast. The Inside Social Work podcast is a podcast interview series that aims to entertain and inspire Social workers illustrating the diverse world of social work through conversations with industry leaders, colleagues, peers, new graduates and mentors. 2019-04-0404 min