Shows
Her Resources PodcastResilience Is a Strategy with Marie-Hélène Pelletier, PhD | Her Resources Podcast ep 60Resilience is not about pushing harder, enduring more, or powering through.
It’s about having a plan.
In this episode of the Her Resources Podcast, host Linda Misegadis is joined by Marie-Hélène Pelletier, PhD, MBA, RPsych (she/her) — leadership psychologist, executive coach, TEDx speaker, and award-winning author of The Resilience Plan.
Marie-Hélène challenges the idea that resilience is something you either have or don’t have. Instead, she reframes resilience as a strategic, buildable skill — one that protects mental health, supports performance, and helps leaders thrive in high-demand environments, including the age of A...
2025-12-1659 min
The Leader Within podcast with Angela NguyenHow Strategic Thinking Improves Your Resilience As A Leader with Dr. Marie-Helene PelletierIn this episode of The Leader Within, host Angela Nguyen interviews leadership psychologist, executive coach, and award-winning author Dr. Marie-Hélène Pelletier (MH).MH shares how strategic thinking and planning can improve your resilience as a leader while helping you build your team’s resilience as well. You’ll learn how to design a strategic resilience plan so you can lead through uncertainty with more clarity, confidence, and sustainability.They explore:Why resilience isn’t a fixed personality traitHow to treat resilience like a product launch(values, demands, 3 pillars, clear actions...
2025-12-1625 min
LeaderSHOPEp 41: Marie-Hélène Pelletier – resilience is a strategy, not a personality traitIn a culture that glorifies grit but often punishes vulnerability, resilience has become both a buzzword and a blind spot. We tend to think of resilience as something we either have or don’t—an inborn trait rather than an intentional practice. But what if resilience is actually a strategy, one that can be designed, developed, and sustained over time?Dr. Marie-Hélène Pelletier—known as “MH”—is a psychologist, executive coach, and award-winning author of The Resilience Plan. MH bridges the worlds of clinical psychology and corporate leadership, helping professionals build resilience not just to survive stress...
2025-12-0439 min
Career Sessions, Career LessonsBuilding Your Resilience Plan With Dr. Marie-Hélène PelletierWe hear a lot about the need for resilience these days, but simply wanting to be resilient isn't enough—in fact, the pressure to always bounce back can be counterproductive. In this exclusive interview, Dr. Marie-Hélène Pelletier, a psychologist, leadership expert, and author of the award-winning book The Resilience Plan, challenges the notion of resilience as an innate trait. Discover why viewing resilience as a strategic state, rather than a personality feature, is key to sustained well-being and performance. Dr. Pelletier dives into the intertwined nature of professional and personal life, the dangers of underestimating demands and over...
2025-12-0148 min
Career Sessions, Career LessonsBuilding Your Resilience Plan With Dr. Marie-Hélène PelletierWe hear a lot about the need for resilience these days, but simply wanting to be resilient isn't enough—in fact, the pressure to always bounce back can be counterproductive. In this exclusive interview, Dr. Marie-Hélène Pelletier, a psychologist, leadership expert, and author of the award-winning book The Resilience Plan, challenges the notion of resilience as an innate trait. Discover why viewing resilience as a strategic state, rather than a personality feature, is key to sustained well-being and performance. Dr. Pelletier dives into the intertwined nature of professional and personal life, the dangers of underestimating demands and overestimating supp...
2025-12-0148 min
Big Meaningful Life40. The mindful way to use AI with Dr. Marie-Helene PelletierIn this episode, I sit down with Dr. Marie-Hélène Pelletier to explore a question many of us are quietly asking: How can we stay emotionally resilient in a world increasingly shaped by artificial intelligence?We talk about the intersection of resilience, emotional intelligence, and AI, and what it really means to stay human as technology becomes more present in our personal and professional lives. Together, we reflect on how AI can both support and challenge our well-being, the role of critical thinking, and how we can nurture authentic connections in a digital age....
2025-11-0336 min
The Executive EdgeBuilding Your Resilience Plan – with Dr. Marie-Hélène PelletierEpisode 220 Released 2025-10-30 Building Your Resilience Plan with Dr. Marie-Hélène Pelletier Guest: Dr. Marie-Hélène Pelletier, Workplace Mental Health Expert, Psychologist, and Speaker If you're a busy, I suspect you've already spotted yourself in this scenario: demands are increasing, deadlines are looming, and your natural response is to lean in harder, work longer hours, and push through with the same tools that have got you here. In this conversation, I sit down with Dr. Marie-Hélène Pelletier to unpack why this instinct—whilst understandable—is precisely what leads...
2025-10-3031 min
Le Tilt – Carrière | Futur du travail | Reconversion professionnelle | Burn out | RHPrévenir le burn-out : les conseils d'une docteur en psychologie - avec MH PelletierComment prévenir un burn out, le comprendre et s’en relever ?Dans cet épisode du podcast sur la reconversion, le développement professionnel et les carrières durables, j’accueille Marie-Hélène Pelletier (MH Pelletier), psychologue praticienne bilingue, docteure en psychologie et titulaire d’un MBA. Elle possède plus de 20 ans d’expérience en psychologie clinique et en psychologie du travail, et accompagne autant des salariés que des freelances dans la construction d’un équilibre professionnel solide.👉🏼 Au programme de nos échanges sur le burn out et la résilience au travail :
2025-08-2848 min
We Are Women PodcastResilience in Leadership: A Strategic Approach from a Woman's Perspective
Resilience in Leadership: A Strategic Approach with Dr. Marie-Helene Pelletier
In this episode of the We Are Women podcast, I have the pleasure of speaking with Dr. Marie-Helene Pelletier (Dr. Pell-tee-ay), or simply "MH"—a name that fittingly aligns with her expertise in mental health and resilience. With a unique blend of business acumen and psychology, MH has dedicated over 20 years to helping professionals, leaders, and teams optimize their performance and mental well-being. As a leadership psychologist, executive coach, and author, she bridges the gap between psychological research and practical workplace strategies.
Her award-winning book, The Re...
2025-06-1851 min
Happier At Work: Leadership, Culture, Performance258: How to be more resilient with MH PelletierHow can you discover resilience at work, and improve how your organisation can build it effectively?In this episode of the Happier at Work podcast, host Aoife O’Brien sits down with Dr. Marie-Helene Pelletier, psychologist, executive coach, and author, to explore the concept of resilience in the workplace. Marie-Helene shares her unique journey, blending psychology and business, and reveals why resilience, not just mental health, resonates so powerfully with high-performing leaders and teams.In This Episode, You’ll Discover:The difference between talking about mental health and resilience.The vital role of environment in f...
2025-05-3046 min
Big Meaningful Life24. How to Really Navigate Hardships in Life with Dr. Marie-Helene PelletierIn this conversation, Dr. Marie-Helene Pelletier discusses the multifaceted nature of resilience, emphasizing that it is not merely a personality trait but a state that can be influenced by various factors. She highlights the importance of understanding resilience as a systemic issue, involving both individual actions and environmental contexts. The discussion covers strategic approaches to resilience, the significance of emotional awareness, and the need for personalized resilience plans. Dr. Marie-Helene shares personal experiences and insights on navigating life's unpredictability while maintaining mental wellness.Key Takeaways:Resilience is a fluid state—something we can actively influence and st...
2025-05-2640 min
Réseau SantéS5 -Cette semaine une entrevue avec Anne Hélène Chevrette Hypnothérapeute - #214S5 -Cette semaine une entrevue avec Anne Hélène Chevrette Hypnothérapeute - #214🎙️ Aujourd’hui sur Réseau Santéj'ai le plaisir d'accueillir Anne-Hélène Chevrette, formatrice en hypnose et experte en préparation mentale pour les artistes. Elle partagera avec nous son parcours de violoniste et nous parlera de son école, avant d'aborder son travail en tant qu'hypnologue. Nous aurons également l'occasion de découvrir le thème de la conférence qu'elle donnera lors du prochain colloque Hypnose de Laval. Un échange riche en perspectives et en enseignements à...
2025-05-1423 min
Show Up as a Leader with Dr. Rosie WardA Strategic Approach to Resilience at Work and in Life with Marie-Helene PelletierDr. Marie-Helene Pelletier joins Rosie to flip the script on resilience 💥 No more vague concepts—this episode is packed with real stories, practical strategies, and a fresh perspective on how to build resilience like a pro. From mountaineering mishaps to workplace wins, MH shows us how to create a personal and team resilience plan that actually works 💡💪 Additional Resources: Connect with Marie-Helene on LinkedIn Learn more about MH and and how to build Resilience! Get MH's Book - "The Resilience Plan" Connec...
2025-05-0848 min
The Merry Writer PodcastWho Is Dr. Marie-Helene Pelletier? | Ep. 258 | The Merry Writer PodcastEPISODE SHOW NOTES
Welcome to the first official guest episode of 2025! This week, Ari and Rachel invite Dr. MH Pelletier to a show to discuss her work on her book, The Resilience Plan.
In this episode, we cover:
What inspired MH to write this book
What her writing process was like
Researching for books
and more!
As always, thanks for listening. Please let us know your thoughts in the comments below, give the podcast a follow, and share our content!
About Dr. MH...
2025-03-0543 min
People and Projects Podcast: Project Management PodcastPPP 448 | Drifting Toward Burnout? How to Thrive When Demands Pile Up, with Marie-Helene PelletierSummary In this conversation, Andy and Marie-Helene Pelletier explore the concept of resilience, particularly in the context of workplace challenges and personal well-being. They discuss the importance of understanding resilience as a state that can fluctuate rather than a fixed personality trait. Marie shares insights from her book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. She emphasizes the need for strategic planning to enhance resilience and manage burnout. The discussion also covers cognitive patterns that can hinder resilience, the balance of life's demands and supplies, and practical steps to create...
2025-02-2237 min
Truth, Lies and WorkThe Science of Resilience with Dr. Marie-Helene PelletierTruth, Lies, and Work is an award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott.Every Thursday, we bring you a brand-new interview with an expert guest who knows how to create great workplace cultures.And today’s guest is Dr. Marie-Helene Pelletier—a psychologist, executive coach, keynote speaker, and author of The Resilience Plan. With both a PhD in psychology and an MBA, she’s spent her career helping organizations crack the code on workplace mental health and re...
2025-02-1341 min
The Leadership PodcastHow Mental Health and Leadership are Deeply Connected with Dr. Marie Helene-PelletierDr. Marie Helene Peltier is a leadership psychologist, and author of "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health." In this episode, she unpacks the science and practical strategies behind resilience, offering insights into how mental health and leadership are deeply interconnected. From creating personalized resilience plans to building resilient teams, the conversation explores how leaders can thrive under stress and navigate challenges effectively. Dr. Peltier emphasizes actionable steps like tailoring stress management techniques to individual needs, integrating resilience into team discussions, and using strategic tools to balance professional demands with personal priorities. She...
2025-02-0536 min
More Than the DressResilience as a Skill with Dr. Marie-Hélène PelletierIn this insightful episode of More Than the Dress, Michele C. Meyer-Shipp welcomes Dr. Marie-Hélène Pelletier, a leadership psychologist and author of The Resilience Plan. Together, they dive into the true meaning of resilience as a skill anyone can build and practice. Dr. Pelletier shares actionable steps for creating a personalized resilience plan and how to adapt to life’s ever-changing contexts.“More than the Dress” is a podcast hosted by Michele C. Meyer-Shipp, Esq., CEO of Dress for Success Worldwide, the leading global nonprofit employment resource for women. Each episode features a corporate thought leader o...
2025-01-2136 min
All Things Authorpreneur109 - The Resilience Plan: Strategies to Prevent Burnout and Thrive with Dr. Marie-Hélène PelletierEpisode Summary In this episode, we’re diving into the world of resilience with award-winning mental health expert and leadership psychologist Dr. Marie-Hélène Pelletier. We’ll discuss her groundbreaking book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Dr. Pelletier explains why resilience isn’t just an innate trait but a set of strategies we can all cultivate to avoid burnout and thrive under pressure. Drawing on more than 20 years of experience working with leaders across industries, Dr. Pelletier shares practical insights on how to create a customiz...
2025-01-1427 min
Work From The Inside Out265: Invest in Your Own Resilience and Stay Curious with Dr. PelletierDr. Marie Hélène Pelletier, aka MH, uniquely bridges business and psychology. With a Ph.D. in Psychology and an MBA, MH has had an extensive career as a leadership psychologist, executive coach, and senior leader in the corporate, insurance and governance sectors. Her award-winning book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health, was named a “Top 5 Book to Read” by Inc. Magazine and Forbes. During our interview, MH discussed her formative years, her educational journey in Quebec, her diverse professional development experiences, and her evolution from psychology into management. We delved into th...
2024-12-1858 min
IDEAS+LEADERS223. Building Leadership Resilience - Marie-Hélène PelletierIn the episode 223 of the IDEAS+LEADERS Podcast I am speaking with dr. Marie-Hélène Pelletier about enhancing resilience for leaders. Tune in for many actionable tips to increase your resilience and therefore effectiveness and wellbeing.
Throughout her career in management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance, and governance, she brings an international perspective and unique expertise on leadership. She has over 20 years of experience as a leadership psychologist, executive coach, and senior leader. Marie-Helene is a...
2024-12-0926 min
Beyond the CrucibleBuilding a Resilience Strategy: Dr. Marie-Helene PelletierBuilding a Resilience Strategy: Dr. Marie-Helene Pelletier Relationships, including with those we call fellow travelers, are critical, we learn in this week's episode, to crafting the resilience we need to move beyond our crucibles. Our guest this week, Dr. Marie-Helene Pelletier, is a pioneer in the field of strategic resilience. Her studies and experience have taught her that thriving through setback and failure is not a trait we manifest innately, but a skill we must build. How do we do it? As you'll discover in her conversation with Warwick, Dr. Pelletier says the...
2024-11-2652 minBeyond the CrucibleBuilding a Resilience Strategy: Dr. Marie-Helene PelletierBuilding a Resilience Strategy: Dr. Marie-Helene Pelletier Relationships, including with those we call fellow travelers, are critical, we learn in this week's episode, to crafting the resilience we need to move beyond our crucibles. Our guest this week, Dr. Marie-Helene Pelletier, is a pioneer in the field of strategic resilience. Her studies and experience have taught her that thriving through setback and failure is not a trait we manifest innately, but a skill we must build. How do we do it? As you'll discover in her conversation with Warwick, Dr. Pelletier says the...
2024-11-2652 min
Hardcore Soft Skills PodcastHow to Build Resilience: Dr. Marie-Hélène PelletierBad situations are expected at any point, that's a given, so how do we manage to deal with them effectively? At work, how do we help our teams become resilient? Today you will learn specific strategies on that with Dr. Marie-Hélène Pelletier, leadership psychologist, keynote speaker, executive coach, workplace mental health expert and author of the book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. If you want to receive more information, subscribe to my newsletter via https://www.hardcoresoftskillspodcast.com/ Connect with me via Link...
2024-11-1925 min
Time To Press Pause - Real-Life Stories from the C-SuiteBe Present to Unleash Creative New Opportunities with Dr. Marie-Hellene PelletierSend us a textIn this episode of Time to Press Pause, Ellen Williams, CEO of The Salient Strategist, interviews Dr. Marie-Hélène Pelletier (MH), a leadership psychologist, executive coach, and workplace mental health expert. Dr. Peltier discusses the importance of taking strategic pauses in life and leadership, sharing her own experience of pressing pause during the lead-up to her book launch, The Resilience Plan. She emphasizes how proactively managing her time before, during, and after the book's publication allowed her to be fully present and creative during key moments, something she attributes to the success of...
2024-10-0118 min
The Optimized WorkplaceHow to Build Resilience in the Post-Pandemic Workplace | Dr. Marie-Hélène PelletierIs your workplace struggling to foster resilience in a post-pandemic world?In this week’s episode of The Optimized Workplace, I had the privilege of speaking with Dr. Marie-Hélène Pelletier, a leadership psychologist and best-selling author of The Resilience Plan, to discuss the critical role of resilience in today’s workplaces.With her extensive expertise in workplace mental health, Dr. Pelletier guides us through the essentials of building a resilient workforce. We dive into why basic wellness practices like sleep and nutrition are more important than ever, challenges in addressing mental health...
2024-09-2424 min
The Virtual Campfire with Tony MartignettiStrategic Resilience: Dr. Marie-Helene Pelletier On Boosting Mental Health And Performance In The WorkplaceIn this episode, Tony Martignetti sits down with Dr. Marie-Helene Pelletier to explore the concept of strategic resilience. With her unique blend of psychology and business acumen, Marie-Helene shares valuable insights on how professionals and business leaders can thrive by strategically enhancing their workplace mental health. Tune in to discover how investing in resilience can transform your work performance and personal well-being. This conversation delves into the intersection of psychology and business strategy, making it a must-listen for anyone looking to bolster their resilience in today's demanding professional landscape.Love the show? Subscribe, rate...
2024-09-1641 min
the Learn-It-All™ podcast54: Why The Resilience Plan is a Game-Changer for Leaders Today | Marie-Hélène PelletierHow confident are you that your resilience strategies are truly effective? Are they flexible enough to adapt to new challenges, or are they rooted in outdated practices that no longer serve your team? In this episode of the Learn-It-All Podcast, Darren Bridgett sits down with Marie-Hélène Pelletier—a CEO, leadership psychologist, keynote speaker, and executive coach—to explore what it really takes to build resilience in the workplace. Marie-Hélène shares her transformative journey from a registered psychologist to leading mental health strategies for large organizations, culminating in her powerful book, The Resilience...
2024-08-2950 min
Executive Health and Life227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene PelletierLooking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optimal mental health, and thrive in high-pressure environments.
Whether you're a leader or an individual contributor, this conversation offers valuable advice for success both in and outside the office.
Key Takeaways:
Introduction to Resilience: Understand what resilience really means and why it’s essential for professional su...
2024-08-1550 min
Work Narratives[REPLAY] Santé mentale et plan de résilience stratégique avec Dr. Marie-Hélène PelletierDans l’épisode d’aujourd’hui, j’ai le plaisir de recevoir Marie-Hélène Pelletier qui est une psychologue passionnée, conférencière et executive coach. Vous allez découvrir son parcours, son expérience et expertise.Nous échangeons notamment sur l’importance des mots que l’on utilise et la normalisation de l’investissement proactif dans notre santé mentale, et l’intérêt d’avoir un plan de résilience stratégique pour être en pleine santé globale.
Comme toujours, si cet épisode vous plaît, n'hésitez pas à le partager autour de vous et à mettre des étoiles...
2024-08-0746 min
The Bold LoungeMarie-Hélène Pelletier: Rethinking Burnout- The Bold Path to ResilienceSend us a text About This EpisodeTune in to an incredible episode with Dr. Marie-Hélène Pelletier, or MH, who brings a wealth of business and psychological insight to our conversation. With over 20 years of experience as a practicing psychologist and a senior leader in corporate, insurance, governance and health care, her journey offers a profound look at how boldness can evolve over time, shaped by experiences and the courage to seize opportunities. MH also redefines resilience, shifting the focus from sheer persistence to strategic adaptation. Our discussion highlights the critical lin...
2024-08-0639 min
Helping Organisations Thrive with Julian RobertsDr. Marie-Hélène Pelletier | Strategic Resilience: Building a Leader's Blueprint for Thriving in UncertaintyDial in to this weeks episode of Helping Organisations Thrive where we have the pleasure of Dr. Marie-Helene Pelletier as we explore the strategic elements of building resilience as a leader.
Stripping it back to the basics, Marie-Helene shares the definitions of resilience and more specifically, strategic resilience, whilst also sharing why a strategic plan is vital to successful resilience. Listen on as Marie-Helene walks us through where a leader can start with making a strategic plan. Marie-Helene offers impactful exercises and practices and delves into the behaviours required to successfully execute and maintain such a plan. As...
2024-08-0535 min
Where Work Meets Life™ with Dr. LauraThe Resilience Plan: Optimizing your Work Performance and Mental HealthDr. Laura welcomes Dr. Marie-Hélène Pelletier, leadership psychologist, executive coach, and author, to the show to tackle the issue of resilience. Resilience is a quality that increases our ability to handle stress and bounce back from setbacks with greater ease. But how do we identify healthy ways to develop resilience and to tap into it when needed? How can it assist our work performance? Marie-Hélène answers these questions in her new book “The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health” and shares key insights in this episode. In workin...
2024-07-3036 min
Conscious HabitBuilding Your Resilience Plan with Dr. Marie-Helene PelletierAmy Woodall welcomes Dr. Marie-Helene Pelletier, a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives. In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's demands and sources of supply. Explore how aligning your actions with your values can lead to greater happiness and fulfillment, and why it's crucial to balance demands and supply in your life. Tune in to gain valuable insights on how to align your...
2024-07-2443 min
A Productive ConversationMarie-Hélène Pelletier Talks About Resilience and Sustaining Efforts Over TimeIn this episode, I’m joined by Marie-Hélène Pelletier, a renowned expert on resilience, productivity, and sustainable efforts. We dive deep into the concept of resilience, exploring how it requires sustained efforts over time and effective strategies to cope with unexpected challenges. Marie-Hélène shares insights from her latest book, which focuses on breaking the pattern of relying on resilience alone and emphasizes the importance of self-awareness and sustainability.Together, we reflect on our personal experiences and discuss the role of resilience in our lives. Marie-Hélène provides valuable strategies for monitoring and building...
2024-07-1733 min
How to Be Awesome at Your Job978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-Hélène PelletierMarie-Hélène Pelletier argues that resilience isn’t a trait and provides a customizable path to develop yours. — YOU’LL LEARN — 1) Why no one should assume they’re resilient 2) How to design your Resilience Plan 3) The tiny actions that build big resilience Subscribe or visit AwesomeAtYourJob.com/ep978 for clickable versions of the links below. — ABOUT MARIE-HÉLÈNE — Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leader...
2024-07-1539 min
Global Leadership ConversationsTeaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene PelletierTeaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene Pelletier and Jonathan Westover.
2024-07-1526 min
Speaking of Mental HealthHow to Build Resilience to Improve Your Mental Health and Thrive at Work with Dr. Marie-Hélène PelletierResilience is often a central theme in discussions on mental health in the workplace. But what does resilience actually entail, and how can we build it to enhance both our work performance and mental well-being?
In this episode of "Speaking of Mental Health," Michelle sits down with Dr. Marie-Hélène Pelletier, an award winning work place mental health expert, psychologist, advisor and speaker. With over 20 years of experience and holding both a PhD and an MBA, Dr. Pelletier offers valuable insights into workplace mental health. Drawing from her acclaimed book, 'The Resilience Plan: A Strategic Approach to...
2024-07-0956 min
Culture and Leadership Connections PodcastInsights: Anxiety is Not an EmotionAnxiety is Not an EmotionDid you know that anxiety is not an emotion? You may think you "feel" anxious, but in reality, you're sensing anxiety. Anxiety is a physiological reaction from the "fight or flight" function of the vagus nerve. It triggers the adrenals to release cortisol and adrenaline into your nervous system, setting off an alert to potential danger. You feel it in your solar plexus above your kidneys. Anxiety's hormones aren’t usually signs of real danger, making anxiety "homeless." It is a moving target in search of a home, bu...
2024-06-1918 min
The Author's CornerEpisode #150: Unlock the Power of Resilience with Dr. Marie-Hélène PelletierSummary:Resilience is constantly thought of as something you inherently have.But resilience isn't just a trait; it's a skillset, and a transformative journey.In episode #150 of The Author’s Corner, Dr. Marie-Hélène Pelletier shares her insights and valuable advice on how to think about resilience, the intricacies of resilience, and its profound impact resilience has on overall health and performance. Key takeaways:The role of resilience in navigating adversityDefining resilience as an intentional investment not a fixed trait Recognizing burnout early in order to maintain resili...
2024-05-3037 min
Dare to Care in The WorkplaceThe Resilience Plan: A Strategic Approach to Mental Fitness with Dr. Marie-Hélène Pelletier (Part Two)In the second part of this episode, Kathleen and guest Dr. Marie Hélène Pelletier dive deeper into the topic of burnout in the workplace. Dr. Pelletier explains that burnout is defined by the World Health Organization as an occupational phenomenon with three main characteristics - exhaustion, cynicism, and reduced professional efficacy. She emphasizes the importance of recognizing the early signs of burnout, such as reduced energy, disengagement, and tasks starting to fall through the cracks, before they progress to full-blown burnout with exhaustion and cynicism. Catching burnout early makes it easier to course-correct. Dr. Pelletier advises taking small, pe...
2024-05-2820 min
Productivité & Leadership#41: As-tu ton plan de résilience avec Marie-Hélène Pelletier (Ph.D., MBA)!Je suis ravie de vous présenter la Dre Marie-Hélène Pelletier, psychologue à l'esprit systémique, elle est titulaire d'un doctorat et d'un MBA. Elle a plus de 20 ans d'expérience en tant que psychologue praticienne et en tant que cadre supérieur dans les secteurs de l'entreprise, de l'assurance, de la gouvernance et des soins de santé.
Le talent unique de Marie-Hélène est de réunir le lieu de travail et la psychologie - de traduire les concepts en "gestes concrets" que les individus peuvent mettre en action maintenant.
En 2024, Dre Pelletier a...
2024-05-2242 minDare to Care in The WorkplaceThe Resilience Plan: A Strategic Approach to Mental Fitness with Dr. Marie-Hélène Pelletier (Part One)In this episode of Dare to Care in the Workplace, Kathleen welcomes Dr. Marie-Hélène Pelletier, author of The Resilience Plan. Dr. Pelletier shares her journey from becoming a registered psychologist to exploring leadership, management, and the intersection of psychology and business. The two discuss the concept of resilience. Dr. Pelletier explains that resilience is not a personality trait, but rather the ability to navigate adversity and demands while growing stronger. She emphasizes that resilience is a state that can be developed strategically, much like businesses develop strategies for new products and services. Dr. Pelletier outlines four key factors fo...
2024-05-2125 min
Smashing the PlateauHow to Master Resilience in Work Transitions from Corporate Leadership to Entrepreneur Featuring Dr. Marie-Helene PelletierThroughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on crucial issues of leadership resilience and work performance. Drawing on her extensive background in the corporate, insurance, governance, and public sectors, she brings an international perspective and unique expertise to leadership. She is a practicing leadership psychologist and executive coach with over 20 years of experience and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Helene is a member of the Global Clinical Practice Network of the World Health Organization and a past director on the boards of t...
2024-05-2024 min
Braving Business: Tales of Entrepreneurial Resilience and Courage in the Face of AdversityDr. Marie Helene Pelletier, Workplace Mental Health Expert and Author of "The Resilience Plan"Dive into the depths of workplace mental health with Dr. MH Pelletier, as she decodes the art of 'strategic resilience.' Her award-winning book, "The Resilience Plan," sets the stage for a dialogue on navigating work performance peaks and mental health valleys with strategic finesse.Key Questions:1. Dr. Pelletier, could you describe your early days in Northern Quebec and how your life experiences drew you to psychology?2. Throughout your career transitions, how has your focus on mental health evolved from clinical practice to the business sector?3. What is 'strategic resilience' and...
2024-05-1349 min
Empowering Women in the Workplace124 - Teaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene PelletierIn this podcast episode, Dr. Jonathan H. Westover talks with Dr. Marie-Helene Pelletier about teaching mindfulness, self-care and maintaining healthy habits in and out of the workplace.Dr. Marie-Helene Pelletier is a practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical counseling and workplace psychology by working with various leaders and professionals. Dr. Marie- Helene Pelletier’s virtual and in-person keynote speeches and workshops guide successful professionals to achieve health and happiness through resiliency practices.Check out all of the podcasts in the HCI Podcast Network!
2024-05-1031 min
Human Capital LeadershipS50E6 - Teaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene PelletierIn this podcast episode, Dr. Jonathan H. Westover talks with Dr. Marie-Helene Pelletier about teaching mindfulness, self-care and maintaining healthy habits in and out of the workplace.
Dr. Marie-Helene Pelletier is a practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical counseling and workplace psychology by working with various leaders and professionals. Dr. Marie- Helene Pelletier’s virtual and in-person keynote speeches and workshops guide successful professionals to achieve health and happiness through resiliency practices.
Check out all of the podcasts in the HCI Podcast Network!
Chec...
2024-05-0726 min
Intentional Therapist: Putting You In Your ScheduleYou Are Fabulous AND You Need a Resilience Plan: A Conversation with Dr. Marie-Helene PelletierAs clinicians we’re familiar with the concept and importance of resilience but how many of us actually think about resiliency for ourselves? In this episode we speak with award winning workplace mental health expert and psychologist, Dr. Marie-Helene Pelletier about her recent book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Marie-Helene explains how a resilience plan differs from traditional self-care and identifies the key elements involved in developing a strategic resilience plan that’s as unique as our DNA. She also shares how value-driven work can place us at increased risk of burn...
2024-05-0239 min
GrowthReady PodcastBuilding Resilience for Career Success with Dr. Maria Helen-PelletierDr. Marie-Hélène Pelletier, a leadership expert, discusses the importance of resilience in career success and how to build it. She shares her journey into this work, starting with her experience in psychology and remote areas. Dr. Pelletier emphasizes the need for a strategic approach to resilience and highlights the importance of self-awareness and realistic perspective. She provides practical tips for increasing resilience, such as creating a daily self-awareness practice and incorporating resilience into strategic planning. Dr. Pelletier also addresses the concept of burnout and how to prevent it by understanding the individual and organizational factors involved.
2024-05-0141 min
Keep the Line MovingThe Resilience Plan | Marie-Hélène Pelletier on Keep the Line Moving with Chris GarganoDr. Marie-Hélène Pelletier works at the intersection of psychology and business, using both expertise to help her clients thrive. She wrote her book, The Resilience Plan, to help people optimize their professional life while prioritizing their mental health. Dr. Pelletier and I talk about how we can build our resilience, being accountable for your self-care, and adapting to your circumstances.Keep up with MHWebsite: https://drmarie-helene.com/The Resilience Plan: https://drmarie-helene.com/book/LinkedIn: https://www.linkedin.com/in/drmhpelletier/Twitter: https://twitter.com/drmhpelletierInstagram: https://www.in...
2024-04-3032 min
The Leadership Vision PodcastBuilding a Resilience Plan with Dr. Marie-Hélène PelletierSend us a textUnlock the secret to sustaining peak performance and mental health as Dr. Mary Ellen Pelletier, affectionately known as MH, invites us on a transformative journey. She brings her expertise from the intersection of business and psychology to the table, offering a strategic roadmap in her new book, "The Resilience Plan." Tailored to both leaders and professionals, her approach focuses on aligning personal values with work demands through a custom SWOT analysis, cultivating a resilience that not only enhances work performance but also ensures mental health sustainability.The obstacles that high achievers...
2024-04-2946 min
Workplace Perspective Raising the Bar at Workplaces Everywhere!®Episode #137 – The Power of Relisiency : Dr. Marie-Helene Pelletier
Today’s guest is Dr. Marie-Helene Pelletier, a bilingual practicing psychologist with over 20 years of experience in clinical psychology and advisory workplace psychology and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Helene, is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. In 2024, Dr. Pelletier published her book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Teresa and Marie-Helene discuss “The Power of Relisiency.”
Teres...
2024-04-2324 min
The Resilience ReportResilience by Design: Optimizing work performance and mental health ft. Dr Marie-Helene PelletierListeners of The Resilience Report have heard us say in the past: having a positive impact through your work is a marathon and not a sprint. Part of this fortitude is made possible through managing one’s physical and mental health, or more fittingly for this show: your own resilience.Which is why I am SO excited to welcome our next guest: Dr. Marie-Hélène Pelletier. An award-winning workplace mental health expert, psychologist, and advisor, MH (as many people call her) is one of only a handful of work psychologists holding both a PhD...
2024-04-1737 min
Resilience UnravelledMarie-Helene Pelletier - Optimising work perfomance and mental healthKeywordsResilience - Work Performance - Mental Health - Organisational Influence - Mental HealthIn this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing through adversity and how learning and personal growth are crucial in fostering resilience. She also stresses the importance of empowering individuals, open communication, healthy boundaries, and personal agency as vital resilience components. In addition, Marie-Helene addresses the systemic issues contributing to burnout...
2024-04-0827 min
I Wish They Knew(Ep. 175) Marie-Helene Pelletier: The resilience planIN EPISODE 175:
Resilience needs more than a will - it needs a way. In Episode 175, Dr. Marie-Helene Pelletier shows us how to develop a resilience plan that's built to last. You'll learn how to turn resilience from a sentiment into a strategy with highly practical, low-barrier tips to strengthen your resolve and readiness to act in the face of challenge. Whether you're looking to help yourself or your entire team, you'll find action-oriented ways to become more resilient every day.
ABOUT MARIE-HELENE PELLETIER:
Dr. Marie-Helene Pelletier. Marie is a psychologist
...
2024-04-0214 min
Resilient Entrepreneurs82: Psychologist & Author Dr. Marie-Hélène (MH) Pelletier: Plan for ResilienceIn this episode of Resilient Entrepreneurs, psychologist Dr. Marie-Hélène Pelletier, takes us through a live example of how to develop resilience - with Laura as her client!
Her book The Resilience Plan is full of easy-to-implement techniques to prevent burnout and to create resilience in the workplace - for yourself and your team.
It's a fascinating conversation - and be ready to pause and rewind with the great value MH offers as we chat.
We touch on the unexpected and underreported lingering impact of the pandemic on mental health, globally and ho...
2024-03-2950 min
Leveraging Thought LeadershipResilience Redefined | Marie-Hélène Pelletier | 559In this podcast episode, Dr. Marie-Hélène Pelletier, author of "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health," shares insights into resilience and its profound impact on work performance and mental well-being. Dr. Pelletier discusses how her background in psychology and executive coaching led her to focus on resilience as a proactive opportunity for influencing outcomes earlier in individuals' lives. She emphasizes that resilience is not merely a personality trait but a skill that can be developed over time, influenced by factors such as emotional intelligence and optimism. By...
2024-03-2431 min
The Leadership WindowEpisode 112 – Resilience Planning with Dr. Marie-Hélène Pelletier
In this insightful episode, Patrick delves into a profound conversation with Dr. Marie-Hélène Pelletier, a luminary in the realms of resilience and workplace mental health. Dr. Pelletier, the esteemed author of “The Resilience Plan: A Strategic Approach to Optimizing Work Performance and Mental Health,” brings her vast expertise and engaging demeanor to the table, discussing strategies that are indispensable for fostering a healthy, motivated, and productive work environment.
Resilience, as Dr. Pelletier articulates, is not merely a buzzword but a critical framework that requires intentional cultivation within our organizations. It’s about developing a strategic plan tha...
2024-03-1758 min
Tipping Point#62 - Marie-Hélène PELLETIER - Travailler sa résilienceDocteur en psychologie et executive coach québécoise, Marie-Hélène Pelletier est une tisseuse de liens entre le monde de la santé et celui de l’entreprise. Elle relie les dynamiques humaines au travail et les dernières recherches en psychologie pour accompagner les dirigeants et leurs entreprises.
La résilience est au coeur de notre conversation. Un mot que nous employons souvent, notamment dans l’entreprise. Mais comment la définir vraiment ? Comment porter un regard lucide sur notre propre résilience ? Pourquoi surestime-t-on souvent notre niveau de résilience ? Et pourquoi est-ce parfois si difficile d...
2024-02-291h 21
Tipping Point#62 - [Extrait] Marie-Hélène PELLETIER - THE RESILIENCE PLAN - Qu'est ce que la résilience ?Voici un extrait du 62ème épisode de Tipping Point.
Pour découvrir l’épisode en entier tapez "#62 - Marie-Hélène PELLETIER - THE RESILIENCE PLAN - Travailler sa résilience" sur votre plateforme d’écoute.
Bonne écoute !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2024-02-2909 min
The Visibility Factor104. The Resilience Plan (with Dr. Marie-Helene Pelletier)104. The Resilience Plan (with Dr. Marie-Helene Pelletier)
Throughout her career in business management and psychology, Dr. Marie-Helene Pelletier (MH) has spearheaded a dialogue on the crucial issues of leadership resilience and workplace health. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings national and international perspectives and expertise on mental health and resilience as a key pillar of overall health. She is a bilingual practicing psychologist with over 20 years of experience in clinical psychology and advisory workplace psychology and holds a Ph.D. and an MBA from the University of British...
2024-02-2943 min
Sustainable Ambition126. Building Resilience: Practical Strategies for Personal and Professional Well-Being with Marie-Helene PelletierIf you’re feeling exhausted, overwhelmed or burned out, you’re not alone. But rather than push or grind through it as so many of us try to do, today’s guest offers a different approach: a resilience plan.In this conversation, Dr. Marie-Hélène Pelletier and I talk about consciously building a resilience plan so that we can operate at our best and achieve our goals and ambitions without burning out.Learn more about Dr. Marie-Hélène Pelletier:WebsiteConnect on LinkedInThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental...
2024-02-2150 min
Career Can DoThe Best Defense Against Burnout with Dr. Marie-Hélène PelletierIn this episode of Career Can Do, Dr. Marie-Hélène Pelletier joins Mary Ann Faremouth to discuss how resilience is the key to overcoming burnout and becoming your best self. Dr. Pelletier, an award-winning mental health expert, draws on her clinical practice and extensive corporate experience to provide insights on building resilience in the face of challenges. As an employment recruiter for over 30 years, Marianne understands the importance of resilience in today's fast-paced and ever-changing world. Together, they explore practical strategies and a resilience plan to help individuals thrive in their careers. Tune in to this episode to di...
2024-02-1523 min
Find Playlist of Full Audiobooks in Self Development, Health & WellnessResilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health - Marie-Hélène PelletierListen to this audiobook in full for free onhttps://epod.spaceTitle: Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental HealthAuthor: Marie-Hélène PelletierNarrator: Marie-Hélène PelletierFormat: UnabridgedLength: 4:07:00Language: EnglishRelease date: 02-06-2024Publisher: Macmillan AudioGenres: Business & Economics, Career Development, Management & Leadership, Health & Wellness, Mental HealthSummary:'The Resilience Plan is highly valuable- it's not to be missed'
-Dr. Robert Cialdiini, The New York Times bestselling author of Influence and Pre-Susasion
Resilience is not...
2024-02-064h 07
Work NarrativesSanté mentale et plan de résilience stratégique avec Dr. Marie-Hélène PelletierDans l’épisode d’aujourd’hui, j’ai le plaisir de recevoir Marie-Hélène Pelletier qui est une psychologue passionnée, conférencière et executive coach. Vous allez découvrir son parcours, son expérience et expertise.Nous échangeons notamment sur l’importance des mots que l’on utilise et la normalisation de l’investissement proactif dans notre santé mentale, et l’intérêt d’avoir un plan de résilience stratégique pour être en pleine santé globale.
Comme toujours, si cet épisode vous plaît, n'hésitez pas à le partager autour de vous et à mettre des étoiles...
2024-02-0646 min
New Full Audiobooks in Self-Improvement, Career DevelopmentThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health by Marie-Hélène PelletierPlease visit https://thebookvoice.com/podcasts/1/audiobook/735650 to listen full audiobooks. Title: The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health Author: Marie-Hélène Pelletier Narrator: Marie-Hélène Pelletier Format: Unabridged Audiobook Length: 4 hours 7 minutes Release date: February 6, 2024 Genres: Career Development Publisher's Summary: 'The Resilience Plan is highly valuable- it's not to be missed' -Dr. Robert Cialdini, The New York Times bestselling author of Influence and Pre-Susasion Resilience is not a given. You need a strategy. Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and em...
2024-02-0605 min
Passion Struck with John R. MilesDr. Marie-Hélène Pelletier on How You Create Your Resilience Plan EP 410https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode of the Passion Struck podcast, host John R. Miles interviews Dr. Marie-Hélène Pelletier, an award-winning mental health expert and author of the book "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health."Full show notes and resources can be found here: https://passionstruck.com/dr-marie-helene-pelletier-your-resilience-plan/...
2024-02-0152 min
Authors Who Lead - Learn to write a book from bestselling authors and leadersHow to Avoid Burnout | Marie-Helene PelletierSend us a textIn this episode of Authors Who Lead, Marie-Helene shares her profound wisdom from her book The Resilience Plan, designed to empower leaders and professionals to cultivate resilience and thrive personally and professionally. Discover how Marie-Helene challenges the conventional view of resilience as a fixed trait and advocates for it as a strategic investment.Timestamp:00:00 Write for a specific audience, not everyone.04:46 Resilience and personality traits are distinct concepts.07:19 Burnout builds over time, not sudden occurrence.09:58 Self-protection, compassion fatigue, demand, and supply.13:23 Epiphany about book's impact...
2024-01-1234 min
Le Tilt – Carrière | Futur du travail | Reconversion professionnelle | Burn out | RH68 | Les conseils d'une Docteure en Psychologie pour éviter le BURN OUT - avec Marie-Hélène PelletierJe suis ravie de vous retrouver pour ce premier épisode du Tilt de 2024 avec une invitée qui nous vient tout droit de l'autre côté de l'Atlantique : Marie-Hélène Pelletier.MH nous éclaire sur ce qu’est le burn out, mais surtout comment s’en prémunir, ou bien s’en relever.MH est psychologue praticienne bilingue, elle possède plus de 20 ans d'expérience en psychologie clinique et en psychologie du travail. Elle est titulaire d'un doctorat et d'un MBA de l'Université de la Colombie-Britannique. 👉🏼 Les sujets de nos échanges :
2024-01-1146 min
Psych in BusinessBuilding Resilience: A Strategic Approach for Leaders with Dr. Marie-Hélène PelletierIn this episode of the Psych in Business podcast, host Dr. Ernest Wayde engages in a thought-provoking conversation with Dr. Marie-Hélène Pelletier, a psychologist and senior leader with over 20 years of experience in various sectors. Dr. Pelletier, also known as MH, introduces her new book, "The Resilience Plan," focusing on the strategic integration of psychology into work performance and mental health.Dr. Pelletier shares her unique journey from Quebec City to the west coast of Canada, emphasizing her experiences in telehealth research and the evolution of her career into leadership roles. As a bilingual psychologist wi...
2023-12-2627 min
Women Choosing GrowthDr. Marie-Helene Pelletier | The Resilience Blueprint: Crafting Your Path to SuccessResilience is not an innate character trait. Whether you're a leader, an entrepreneur, a mother, just a human being, you need to implement a strategy that builds and nurtures resilience; you need a resilience plan. On today's episode of Women Choosing Growth Podcast, Tina Sue interviews Dr. Marie-Helene Pelletier, an award-winning mental health expert with a Ph.D. and an MBA, and 20 years of experience in clinical and workplace psychology.During the episode, Dr. M.H. Pelletier shares practical exercises to create a goal-oriented, tailored strategy for protecting mental and physical health, ensuring overall success i...
2023-12-1950 min
In The Details with Karen AllenThe Resilience Plan With Marie-Hélène PelletierGet ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Pl...
2023-12-1538 min
SUCCESS PodcastsThe Resilience Plan With Marie-Hélène PelletierGet ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Pl...
2023-12-1538 minSUCCESS PodcastsThe Resilience Plan With Marie-Hélène PelletierGet ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Pl...
2023-12-1538 minSUCCESS PodcastsThe Resilience Plan With Marie-Hélène PelletierGet ready for an exciting episode of "In the Details" featuring the incredible Dr. Marie-Helene Pelletier, a true expert in workplace resilience! Tune in as we uncover the secrets to unlocking productivity through mental health with Dr. Pelletier's practical strategies for leaders and team members. Discover the power of small changes in your daily routine that can supercharge overall wellness, all backed up with Dr. Pelletier's expert guidance. Dive into proactive coping strategies and learn how to kick stress to the curb! And that's not all – Dr. Pelletier tackles burnout head-on, sharing recovery hacks like self-care practices and boundary-setting. Pl...
2023-12-1538 min
The Room PodcastCreate Your Resilience PlanIn this compelling episode of "The Room - Where Leaders Talk," Jenny DuFresne engages with Dr. Marie-Helene Pelletier, unraveling the intricacies of leadership and mental well-being. Dr. Pelletier's rich journey from a corporate environment to a psychologist and executive coach brings forth invaluable insights. The conversation delves into the impact of workplace culture on mental health and the imperative for leaders to create space for reflection. It highlights the interconnectedness of individual and organizational resilience, emphasizing the need for a strategic approach to mental well-being. Listeners are treated to a profound exploration of the challenges leaders face, the power...
2023-12-1347 min
Le Podcast de la Psy en ligne- Psychologie et charge mentaleÉpisode 32- Comment la résilience permet de diminuer l'épuisement et le burnout avec la Dre Marie-Hélène Pelletier, psychologueDans cet épisode, nous recevons une invitée de marque, la Dre Marie-Hélène Pelletier, PhD et MBA, psychologue, qui nous présente sa vision de la résilience et comment celle-ci a un impact important pour diminuer les risques d'épuisement et de burnout et donc, qui vous permet de diminuer la charge mentale au quotidien.
Vous pouvez retrouver les stratégies concrètes de Dre Pelletier à travers son livre "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health" que vous pouvez vous procurez à partir de ce lien: http://theresilien...
2023-12-0834 min
PhD Career Stories#129: Interview with Marie-Hélène Pelletier on How to Build Resilience and Break through BarriersDo you feel stuck? Do you tend to procrastinate taking the next steps in your career? If you want to find out why this happens and how to move forward, you should listen to today’s conversation with Dr. Marie-Hélène Pelletier and our host, Dr. Tina Persson. Marie-Hélène is a trained psychologist who holds a PhD and an MBA from the University of British Columbia, Vancouver. Throughout her career, she has had a prominent role within several organizations and publications in discussing important topics such as workplace mental health and leadership resilience, having author...
2023-12-0845 min
Move Your Mind with Nick Bracks#148 - Dr Marie-Helene Pelletier (Round #3): Building ResilienceResilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order.Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert and Author. If you would like to learn more, please check out the links below:Join the Book...
2023-12-0535 min
Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural TherapyDr. Marie-Hélène Pelletier - Helping Clinicians to Develop ResilienceComments or feedback? Send us a text! For many mental health clinicians, crafting resilience is an afterthought to managing the day-to-day demands of their professional life. Psychologist, consultant & author, Dr. Marie-Hélène Pelletier, joins us to discuss some of the themes explored in her new book: The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.the ethos behind the Resilience Plan what is burnout and what makes someone vulnerablesome of the unique traps around burnout that are laid for clinicians in private practice /mental health, including the temperament of cliniciansstrategies for...
2023-12-041h 00
Let's talk Transformation : The business leaders podcastThe Resilience Plan with Dr Marie Hélène Pelletier"There are two things that allow teams to be more resilient – clarity on goals and psychological safety"Marie-Hélène and I discuss the much debated topic of resilience in today's organisations, and what this means for how we lead - our teams, ourselves and our organisations. Resilience is something of a buzzword in today’s hustle culture and context is key to understanding it. We discuss the existing binary definitions of 'rubber band' resilience, and how we can shift to a more creative, deliberate and developmental form of resilience. However, this doesn't come without discipline, forethought and st...
2023-11-2733 min
La récré des profs11. Partage avec Elyse Pelletier-HoudeC'est avec grand plaisir que nous échangeons avec Elyse Pelletier Houde enseignante inspirante, fondatrice de la page Facebook Le partage 1er cycle et créatrice de plusieurs ressources pédagogiques .
2023-11-2357 min
The Leadership HabitMaking a Resilience Plan with Dr. Marie-Helene PelletierHow to Make a Resilience Plan with Dr. Marie-Helene Pelletier
On this week’s episode of The Leadership Habit, Jenn talks to Dr. Marie-Helene (MH) Pelletier about resilience. This topic is incredibly important as people are struggling with resilience in a way that they haven’t been before.
Meet Dr. MH Pelletier
Throughout her career in business, Dr. MH Pelletier earned a Ph.D. in psychology and later also an MBA. She has spearheaded an international dialogue and the importance of leadership, resilience, and workplace health as key pilla...
2023-11-1037 min
Le Petit Manager#78 - Construire son plan de résilience - Dr MH Pelletier - Ep1Psychologue à l'esprit systémique, la Dre Marie-Hélène Pelletier, est titulaire d'un doctorat et d'un MBA. Elle a plus de 20 ans d'expérience en tant que psychologue praticienne et en tant que cadre supérieur dans les secteurs de l'entreprise, de l'assurance, de la gouvernance et des soins de santé. Le talent unique de MH est de réunir le lieu de travail et la psychologie - de traduire les concepts en "gestes concrets" que les individus peuvent mettre en action dès la fin de l’épisode. En 2024, Dre Pelletier publiera son nouveau livre The Resilience Plan: A Strategic A...
2023-11-0228 min
Sortir du burnoutSortir du burnout : entretien avec le Dr Marie-Hélène Pelletier, experte canadienneVous le savez, la question du burnout est mondiale. J'ai donc saisi l'opportunité de prendre un temps d'échange avec Marie-Hélène Pelletier, psychologue, autrice et conférencière, afin de partager son point de vue d'experte et sa vision internationale. Au cours de cet épisode, vous pourrez bénéficier de ses conseils, que vous soyez une personne concernée par l'épuisement, ou un manager qui souhaite apporter du soutien à un collaborateur qui s'épuise. Un grand merci à elle d'avoir témoigné depuis Vancouver !
2023-10-2636 min
This New WayDeveloping A Resilience Plan for Success: Managing Workplace Demands (with Dr. Marie-Helene Pelletier, Work Psychologist)👉 Check out the resources mentioned here: https://fellow.app/supermanagers/dr-marie-helene-pelletier-developing-a-resilience-plan-for-success-managing-workplace-demands
Resilience is a business buzzword, but it can be difficult to define what it looks like in a team setting without actionable advice.
One of the best ways for leaders to foster resilience is by creating a resilience plan to manage workplace demands.
Dr. Marie-Helene Pelletier shares how her experience as a workplace psychologist has impacted the way she approaches resilience, and how your team can benefit from fully comprehending it.
2023-10-2642 min
The Dr. Greg Wells PodcastEp 218 Dr Marie Helene Pelletier on Strategic ResilienceI’m thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit).
She’s a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in the corporate, insurance, governance and health care sectors. MH’s unique talent is bringing together workplace and psychology – translating concepts into “take- aways” that listeners can put into action the minute they finish the episode. In...
2023-10-1725 min
A Resilience Project98: Dr. Marie Helene Pelletier - The Resilience PlanSend us a textDo you have a first aid kit tucked away in your car or home? Have you ever purchased insurance of some kind? Or created a plan in case of an emergency?For many of us, we don’t think twice about preparing for disasters. But how often do we think about building our own personal resilience plan to weather times of uncertainty, chaos, or distress?Exploring the idea of a resilience plan is often on the mind of Dr. Marie-Helene Pelletier, a bilingual and award-winning workplace mental health expert, ps...
2023-10-0240 min
The Self-Employed LifeMarie-Hélène Pelletier – Building Your Resilience PlanWhenever I've been asked about the number one characteristic required for success, I've often answered with "resilience." However, it turns out that resilience isn't quite what I thought it was. In today's episode, I speak to Dr. Marie-Hélène Pelletier about the fascinating relationship between resilience, mental health, and business success. We delve into the concept of a daily resilience planner, aligning values, the three pillars strategy, and the importance of adaptability. This conversation will provide you with a different perspective on the concept as well as offer strategies on nurturing your resilience amidst the challenges of entrepreneurship....
2023-09-2745 min
The Conscious Leadership RevolutionHow to Deal with Stress & Increase Work Performance with Dr. Marie-Helene PelletierDr. Marie-Helene Pelletier, Author of The Resilience Plan, Speaker and Work Psychologist, joins Susan Hobson & Rob Kalwarowsky from Elite High Performance. We talk about to manage record levels of stress, why mental health and work performance go hand-in-hand and how to build pillars of resilience.
I see how hard you’re working, how much stress you have and always being asked to do more with less; more results, more projects, more goals with less time, less people and less budget.
Do you think that will change in 2024? Can you continue working as hard as you are f...
2023-09-1150 min
Outils du Manager378 - Comment être résilient ? - avec Marie-Hélène PelletierLien vers le livre : https://www.amazon.fr/Resilience-Plan-Strategic-Optimizing-Performance/dp/1774583666
Pour recevoir les mails privés : https://www.formactions.outilsdumanager.com/inscription-emails-prives-adf72f1d
Le catalogue des formactions ODM : https://www.formactions.outilsdumanager.com/cataloguecomplet
Le site : https://outilsdumanager.com/
Je reçois Marie-Helène Pelletier pour une conversation passionnante et riche sur le thème de la résilience. J’ai adoré son approche très pragmatique du sujet.
Au lieu de partir du problème (la fatigue, la démotivation, le burn out), Marie-H...
2023-08-2141 min
Yes! We RiseBuilding Inner Resilience with Dr. Marie-Helene PelletierDr. Marie-Helene Pelletier is an award-winning workplace mental health expert, psychologist, advisor and speaker. She brings a signature mix of business and clinical expertise to the groups she works with. Dr. Pelletier translates psychology research about health, resiliency, and overcoming challenges into strategies professionals, business leaders and their teams need to thrive. She’s a bilingual practicing psychologist who combines clinical, counseling, and workplace psychology. In this episode, Christine and Dr. Pelletier discuss the intersection between individual and collective resilience, and how these two can work together harmoniously. Dr. Pelletier provides step-by-step guidance on how to grow you...
2023-05-1841 min
The Dr. Greg Wells PodcastHow leaders protect performance and mental health with Dr. Marie Helene-PelletierDr. Pelletier is solving the “I’m exhausted and slipping, but I don’t know what to change” problem—helping busy professionals and leaders understand what burnout really is, how to spot the early warning signs, and how to rebalance demands vs. supplies with practical, evidence-based actions at both the individual and organizational level.In today’s conversation Marie-Hélène Pelletier explores why burnout is more than just feeling tired—and how it shows up as exhaustion, cynicism, and declining performance. She breaks down a simple but powerful framework: demands are rising (especially during crisis), and if supply doesn’...
2023-03-2800 min