Shows
Show Up as a Leader with Dr. Rosie WardA Strategic Approach to Resilience at Work and in Life with Marie-Helene PelletierDr. Marie-Helene Pelletier joins Rosie to flip the script on resilience đ„ No more vague conceptsâthis episode is packed with real stories, practical strategies, and a fresh perspective on how to build resilience like a pro. From mountaineering mishaps to workplace wins, MH shows us how to create a personal and team resilience plan that actually works đĄđȘ  Additional Resources: Connect with Marie-Helene on LinkedIn Learn more about MH and and how to build Resilience! Get MHâs Book - âThe Resilience Planâ Connect...2025-05-0848 min
The Merry Writer PodcastWho Is Dr. Marie-Helene Pelletier? | Ep. 258 | The Merry Writer PodcastEPISODE SHOW NOTES
Welcome to the first official guest episode of 2025! This week, Ari and Rachel invite Dr. MH Pelletier to a show to discuss her work on her book, The Resilience Plan.
In this episode, we cover:
What inspired MH to write this book
What her writing process was like
Researching for books
and more!
As always, thanks for listening. Please let us know your thoughts in the comments below, give the podcast a follow, and share our content!
About Dr. MH...2025-03-0543 min
People and Projects Podcast: Project Management PodcastPPP 448 | Drifting Toward Burnout? How to Thrive When Demands Pile Up, with Marie-Helene PelletierSummary In this conversation, Andy and Marie-Helene Pelletier explore the concept of resilience, particularly in the context of workplace challenges and personal well-being. They discuss the importance of understanding resilience as a state that can fluctuate rather than a fixed personality trait. Marie shares insights from her book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. She emphasizes the need for strategic planning to enhance resilience and manage burnout. The discussion also covers cognitive patterns that can hinder resilience, the balance of life's demands and supplies, and practical steps to create...2025-02-2237 min
Truth, Lies and WorkThe Science of Resilience with Dr. Marie-Helene PelletierTruth, Lies, and Work is an award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott.Every Thursday, we bring you a brand-new interview with an expert guest who knows how to create great workplace cultures.And todayâs guest is Dr. Marie-Helene Pelletierâa psychologist, executive coach, keynote speaker, and author of The Resilience Plan. With both a PhD in psychology and an MBA, sheâs spent her career helping organizations crack the code on workplace mental health and re...2025-02-1341 min
The Leadership PodcastHow Mental Health and Leadership are Deeply Connected with Dr. Marie Helene-PelletierDr. Marie Helene Peltier is a leadership psychologist, and author of âThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.â In this episode, she unpacks the science and practical strategies behind resilience, offering insights into how mental health and leadership are deeply interconnected. From creating personalized resilience plans to building resilient teams, the conversation explores how leaders can thrive under stress and navigate challenges effectively. Dr. Peltier emphasizes actionable steps like tailoring stress management techniques to individual needs, integrating resilience into team discussions, and using strategic tools to balance professional demands with personal priorities. She also...2025-02-0536 min
More Than the DressResilience as a Skill with Dr. Marie-HĂ©lĂšne PelletierIn this insightful episode of More Than the Dress, Michele C. Meyer-Shipp welcomes Dr. Marie-HĂ©lĂšne Pelletier, a leadership psychologist and author of The Resilience Plan. Together, they dive into the true meaning of resilience as a skill anyone can build and practice. Dr. Pelletier shares actionable steps for creating a personalized resilience plan and how to adapt to lifeâs ever-changing contexts.âMore than the Dressâ is a podcast hosted by Michele C. Meyer-Shipp, Esq., CEO of Dress for Success Worldwide, the leading global nonprofit employment resource for women. Each episode features a corporate thought leader o...2025-01-2136 min
Leading PeopleDiscover Resilience Strategies for Leaders and High AchieversSend us a textPlease subscribe and follow Leading People via the Podcast linksDr Marie-HĂ©lĂšne Pelletier, a renowned psychologist, leadership coach and author of the highly acclaimed book - The Resilience Plan - shares her groundbreaking approach to resilience in this thought-provoking episode of Leading People. Â Discover how resilience can be cultivated as a skill rather than just an inherent personality trait. Marie-HĂ©lĂšne explains why resilience is not a trait. We promise you'll gain valuable insights into building a personalized resilience plan to wa...2025-01-1854 min
All Things Authorpreneur109 - The Resilience Plan: Strategies to Prevent Burnout and Thrive with Dr. Marie-HĂ©lĂšne PelletierEpisode Summary In this episode, weâre diving into the world of resilience with award-winning mental health expert and leadership psychologist Dr. Marie-HĂ©lĂšne Pelletier. Weâll discuss her groundbreaking book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Dr. Pelletier explains why resilience isnât just an innate trait but a set of strategies we can all cultivate to avoid burnout and thrive under pressure. Drawing on more than 20 years of experience working with leaders across industries, Dr. Pelletier shares practical insights on how to create a customiz...2025-01-1427 min
đ§ _How to Build Resilience: Dr. Marie-HĂ©lĂšne Pelletier Podcast: Hardcore Soft Skills Podcast (LS 27 · TOP 10% what is this?)Episode: How to Build Resilience: Dr. Marie-HĂ©lĂšne PelletierPub date: 2024-11-19Get Podcast Transcript âpowered by Listen411 - fast audio-to-text and summarizationBad situations are expected  at any point, thatâs a given, so how do we manage to deal with them effectively? At work, how do we help our teams become resilient? Today you will learn specific strategies on that with Dr. Marie-HĂ©lĂšne Pelletier, leadership psychologist, keynote speaker, executive coach, workplace mental health exp...2024-12-1925 min
Work From The Inside Out265: Invest in Your Own Resilience and Stay Curious with Dr. PelletierâDr. Marie HĂ©lĂšne Pelletierâ, aka MH, uniquely bridges business and psychology. With a Ph.D. in Psychology and an MBA, MH has had an extensive career as a leadership psychologist, executive coach, and senior leader in the corporate, insurance and governance sectors. Her award-winning book, âThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Healthâ, was named a âTop 5 Book to Readâ by Inc. Magazine and Forbes. During our interview, MH discussed her formative years, her educational journey in Quebec, her diverse professional development experiences, and her evolution from psychology into management. We delved into th...2024-12-1858 min
IDEAS+LEADERS223. Building Leadership Resilience - Marie-HĂ©lĂšne PelletierIn the episode 223 of the IDEAS+LEADERS Podcast I am speaking with dr. Marie-HĂ©lĂšne Pelletier about enhancing resilience for leaders. Tune in for many actionable tips to increase your resilience and therefore effectiveness and wellbeing.
Throughout her career in management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance, and governance, she brings an international perspective and unique expertise on leadership. She has over 20 years of experience as a leadership psychologist, executive coach, and senior leader. Marie-Helene is a...2024-12-0926 min
The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving505: How Leaders Can Prevent Burnout and Foster Mental Well-Being in High-Performance CulturesWelcome to Strategy Skills episode 505, an interview with the author of The Resilience Plan, Dr. Marie-HĂ©lĂšne Pelletier. Â Resilience is a skill that can be developed, not a fixed personality trait. In this episode, Dr. Pelletier shares practical strategies for building resilience, including regular exercise, balanced nutrition, quality sleep, and creating a personal plan to manage stress and prevent burnout. She advises on how professionals can navigate challenges and maintain high performance while protecting their well-being. Â Throughout her career in management and psychology, Dr. Pelletier has spearheaded the dialogue on the...2024-12-0252 min
Beyond the CrucibleBuilding a Resilience Strategy: Dr. Marie-Helene PelletierBuilding a Resilience Strategy: Dr. Marie-Helene Pelletier Relationships, including with those we call fellow travelers, are critical, we learn in this week's episode, to crafting the resilience we need to move beyond our crucibles. Our guest this week, Dr. Marie-Helene Pelletier, is a pioneer in the field of strategic resilience. Her studies and experience have taught her that thriving through setback and failure is not a trait we manifest innately, but a skill we must build. How do we do it? As you'll discover in her conversation with Warwick, Dr. Pelletier says the...2024-11-2652 minBeyond the CrucibleBuilding a Resilience Strategy: Dr. Marie-Helene PelletierBuilding a Resilience Strategy: Dr. Marie-Helene Pelletier Relationships, including with those we call fellow travelers, are critical, we learn in this week's episode, to crafting the resilience we need to move beyond our crucibles. Our guest this week, Dr. Marie-Helene Pelletier, is a pioneer in the field of strategic resilience. Her studies and experience have taught her that thriving through setback and failure is not a trait we manifest innately, but a skill we must build. How do we do it? As you'll discover in her conversation with Warwick, Dr. Pelletier says the...2024-11-2652 min
Hardcore Soft Skills PodcastHow to Build Resilience: Dr. Marie-HĂ©lĂšne PelletierBad situations are expected  at any point, thatâs a given, so how do we manage to deal with them effectively? At work, how do we help our teams become resilient? Today you will learn specific strategies on that with Dr. Marie-HĂ©lĂšne Pelletier, leadership psychologist, keynote speaker, executive coach, workplace mental health expert and author of the book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. If you want to receive more information, subscribe to my newsletter via https://www.hardcoresoftskillspodcast.com/ Connect with me via Li...2024-11-1925 min
Atout ChangeLe principe de résilience - Dr Marie-HélÚne PelletierAujourd'hui ce n'est pas un jour de sortie comme les autres sur atout change ! Notre invitée vient d'outre Atlantique ! Atout change a traversé les frontiÚres est le podcast est arrivé jusqu'au canada ! Oui vous avez bien entendu ! Je reçois au micro d'Atout Change Dr Marie-HélÚne Pelletier. Il y a un petit moment maintenant que Marie-HélÚne et moi préparons cet épisode ! Entre le décalage horaires et les aléas de la vie nous avons enfin réussi ! Psychologue de formation ell...2024-10-3042 min
Work PositiveEP 108 | Transform Your Work Culture with Strategic ResilienceIs your team struggling to maintain high performance while managing workplace stress?
Discover how to create a resilient work culture on this episode of the Work Positive Podcast. Dr. Marie-Helene Pelletier, author of "The Resilience Plan" (named a Top 5 book by Inc. and Forbes), shares her strategic approach to optimizing work performance and mental health.
Listen as Dr. Joey and Dr. Marie-Helene Pelletier explore:
âïž How to create a realistic and sustainable resilience plan âïž The four key variables that contribute most to resilience âïž Why understanding your current context is crucial for building resilience âïž How to implement res...2024-10-2733 min
Vlan! Leadership#45 Santé mentale et leadership : vers une résilience stratégiqueMarie-HélÚne Pelletier est docteur en psychologue, coach, conférenciÚre et autrice du livre Le Plan Résilience. Marie-HélÚne est une spécialiste reconnue dans le domaine de la santé mentale et du leadership résilient. Son travail se concentre sur un enjeu majeur de notre époque : comment faire face aux crises et en sortir plus forts. Alors que la santé mentale des équipes mais aussi des dirigeants n'a jamais été aussi mal en point, nous plongeons ensemble dans la thématique de la résilience, un sujet qu'elle aborde sous différents angles grùce à son...2024-10-2152 min
Time To Press Pause - Real-Life Stories from the C-SuiteBe Present to Unleash Creative New Opportunities with Dr. Marie-Hellene PelletierSend us a textIn this episode of Time to Press Pause, Ellen Williams, CEO of The Salient Strategist, interviews Dr. Marie-HĂ©lĂšne Pelletier (MH), a leadership psychologist, executive coach, and workplace mental health expert. Dr. Peltier discusses the importance of taking strategic pauses in life and leadership, sharing her own experience of pressing pause during the lead-up to her book launch, The Resilience Plan. She emphasizes how proactively managing her time before, during, and after the book's publication allowed her to be fully present and creative during key moments, something she attributes to the success of...2024-10-0118 min
The Optimized WorkplaceHow to Build Resilience in the Post-Pandemic Workplace | Dr. Marie-HĂ©lĂšne PelletierIs your workplace struggling to foster resilience in a post-pandemic world?In this weekâs episode of The Optimized Workplace, I had the privilege of speaking with Dr. Marie-HĂ©lĂšne Pelletier, a leadership psychologist and best-selling author of The Resilience Plan, to discuss the critical role of resilience in todayâs workplaces.With her extensive expertise in workplace mental health, Dr. Pelletier guides us through the essentials of building a resilient workforce. We dive into why basic wellness practices like sleep and nutrition are more important than ever, challenges in addressing mental health...2024-09-2424 min
The Virtual Campfire's PodcastStrategic Resilience: Dr. Marie-Helene Pelletier On Boosting Mental Health And Performance In The WorkplaceIn this episode, Tony Martignetti sits down with Dr. Marie-Helene Pelletier to explore the concept of strategic resilience. With her unique blend of psychology and business acumen, Marie-Helene shares valuable insights on how professionals and business leaders can thrive by strategically enhancing their workplace mental health. Tune in to discover how investing in resilience can transform your work performance and personal well-being. This conversation delves into the intersection of psychology and business strategy, making it a must-listen for anyone looking to bolster their resilience in today's demanding professional landscape.Love the show? Subscribe, rate...2024-09-1641 min
The Learn-It-All Podcast54: Why The Resilience Plan is a Game-Changer for Leaders Today | Marie-HĂ©lĂšne PelletierHow confident are you that your resilience strategies are truly effective? Are they flexible enough to adapt to new challenges, or are they rooted in outdated practices that no longer serve your team? In this episode of the Learn-It-All Podcast, Darren Bridgett sits down with Marie-HĂ©lĂšne Pelletierâa CEO, leadership psychologist, keynote speaker, and executive coachâto explore what it really takes to build resilience in the workplace.  Marie-HĂ©lĂšne shares her transformative journey from a registered psychologist to leading mental health strategies for large organizations, culminating in her powerful book, The Resilience...2024-08-2950 min
Executive Health and Life227. How To Improve Your Work Performance and Build Unshakeable Resilience With Dr. Marie-Helene PelletierLooking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optimal mental health, and thrive in high-pressure environments.
Whether you're a leader or an individual contributor, this conversation offers valuable advice for success both in and outside the office.
Key Takeaways:
Introduction to Resilience: Understand what resilience really means and why itâs essential for professional su...2024-08-1550 min
Work Narratives[REPLAY] SantĂ© mentale et plan de rĂ©silience stratĂ©gique avec Dr. Marie-HĂ©lĂšne PelletierDans lâĂ©pisode dâaujourdâhui, jâai le plaisir de recevoir Marie-HĂ©lĂšne Pelletier qui est une psychologue passionnĂ©e, confĂ©renciĂšre et executive coach. Vous allez dĂ©couvrir son parcours, son expĂ©rience et expertise.Nous Ă©changeons notamment sur lâimportance des mots que lâon utilise et la normalisation de lâinvestissement proactif dans notre santĂ© mentale, et lâintĂ©rĂȘt dâavoir un plan de rĂ©silience stratĂ©gique pour ĂȘtre en pleine santĂ© globale.
Comme toujours, si cet épisode vous plaßt, n'hésitez pas à le partager autour de vous et à mettre des étoiles...2024-08-0746 min
The Bold LoungeMarie-HélÚne Pelletier: Rethinking Burnout- The Bold Path to ResilienceSend us a text About This EpisodeTune in to an incredible episode with Dr. Marie-HélÚne Pelletier, or MH, who brings a wealth of business and psychological insight to our conversation. With over 20 years of experience as a practicing psychologist and a senior leader in corporate, insurance, governance and health care, her journey offers a profound look at how boldness can evolve over time, shaped by experiences and the courage to seize opportunities. MH also redefines resilience, shifting the focus from sheer persistence to strategic adaptation. Our discussion highlights the critical lin...2024-08-0639 min
Behavioral Health TodayFrom Rock to Resilient: Cultivating Emotional Intelligence and Strategic Self-Care with Dr. Marie-Helene Pelletier â Episode 322
Resilience isnât a fixed trait; itâs a cultivated state that thrives with intentional care and awareness. In this episode, Dr. Graham Taylor speaks with Dr. Marie-Helene Pelletier, also known as âMH.â An accomplished expert in leadership and burnout within high-performing cultures, MH brings extensive qualifications and corporate experience to the table. She champions workplace mental health strategies that foster wellness, motivation, and productivity. Known for her engaging presentations that blend research, data, and humor, MH translates complex psychological findings into practical solutions for professionals and leaders. As the author of "The Resilience Plan: A Strategic Approach to Optimizi...2024-08-0641 min
Helping Organisations Thrive with Julian RobertsDr. Marie-HĂ©lĂšne Pelletier | Strategic Resilience: Building a Leader's Blueprint for Thriving in UncertaintyDial in to this weeks episode of Helping Organisations Thrive where we have the pleasure of Dr. Marie-Helene Pelletier as we explore the strategic elements of building resilience as a leader.
Stripping it back to the basics, Marie-Helene shares the definitions of resilience and more specifically, strategic resilience, whilst also sharing why a strategic plan is vital to successful resilience. Listen on as Marie-Helene walks us through where a leader can start with making a strategic plan. Marie-Helene offers impactful exercises and practices and delves into the behaviours required to successfully execute and maintain such a plan. As...2024-08-0535 min
Where Work Meets Lifeâą with Dr. LauraThe Resilience Plan: Optimizing your Work Performance and Mental HealthDr. Laura welcomes Dr. Marie-HĂ©lĂšne Pelletier, leadership psychologist, executive coach, and author, to the show to tackle the issue of resilience. Resilience is a quality that increases our ability to handle stress and bounce back from setbacks with greater ease. But how do we identify healthy ways to develop resilience and to tap into it when needed? How can it assist our work performance? Marie-HĂ©lĂšne answers these questions in her new book âThe Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Healthâ and shares key insights in this episode. In workin...2024-07-3036 min
Conscious HabitBuilding Your Resilience Plan with Dr. Marie-Helene PelletierAmy Woodall welcomes Dr. Marie-Helene Pelletier, a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives. In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's demands and sources of supply. Explore how aligning your actions with your values can lead to greater happiness and fulfillment, and why it's crucial to balance demands and supply in your life. Tune in to gain valuable insights on how to align your...2024-07-2443 min
A Productive ConversationMarie-HĂ©lĂšne Pelletier Talks About Resilience and Sustaining Efforts Over TimeIn this episode, Iâm joined by Marie-HĂ©lĂšne Pelletier, a renowned expert on resilience, productivity, and sustainable efforts. We dive deep into the concept of resilience, exploring how it requires sustained efforts over time and effective strategies to cope with unexpected challenges. Marie-HĂ©lĂšne shares insights from her latest book, which focuses on breaking the pattern of relying on resilience alone and emphasizes the importance of self-awareness and sustainability.Together, we reflect on our personal experiences and discuss the role of resilience in our lives. Marie-HĂ©lĂšne provides valuable strategies for monitoring and building...2024-07-1733 min
How to Be Awesome at Your Job978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-HĂ©lĂšne PelletierMarie-HĂ©lĂšne Pelletier argues that resilience isnât a trait and provides a customizable path to develop yours. â YOUâLL LEARN â 1) Why no one should assume theyâre resilient 2) How to design your Resilience Plan 3) The tiny actions that build big resilience Subscribe or visit AwesomeAtYourJob.com/ep978 for clickable versions of the links below. â ABOUT MARIE-HĂLĂNE â Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leader...2024-07-1539 min
How to Be Awesome at Your Job978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-HĂ©lĂšne PelletierMarie-HĂ©lĂšne Pelletier argues that resilience isnât a trait and provides a customizable path to develop yours. â YOUâLL LEARN â 1) Why no one should assume theyâre resilient 2) How to design your Resilience Plan 3) The tiny actions that build big resilience Subscribe or visit AwesomeAtYourJob.com/ep978 for clickable versions of the links below. â ABOUT MARIE-HĂLĂNE â Throughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on the crucial issues of leadership resilience and work performance. Drawing on her extensive background in corporate, insurance, governance and public sectors, she brings an international...2024-07-1541 min
Global Leadership ConversationsTeaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene PelletierTeaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene Pelletier and Jonathan Westover.2024-07-1526 min
Speaking of Mental HealthHow to Build Resilience to Improve Your Mental Health and Thrive at Work with Dr. Marie-HĂ©lĂšne PelletierResilience is often a central theme in discussions on mental health in the workplace. But what does resilience actually entail, and how can we build it to enhance both our work performance and mental well-being?
In this episode of "Speaking of Mental Health," Michelle sits down with Dr. Marie-HĂ©lĂšne Pelletier, an award winning work place mental health expert, psychologist, advisor and speaker. With over 20 years of experience and holding both a PhD and an MBA, Dr. Pelletier offers valuable insights into workplace mental health. Drawing from her acclaimed book, 'The Resilience Plan: A Strategic Approach to...2024-07-0956 min
Culture and Leadership Connections PodcastInsights: Anxiety is Not an EmotionAnxiety is Not an EmotionDid you know that anxiety is not an emotion? You may think you "feel" anxious, but in reality, you're sensing anxiety. Anxiety is a physiological reaction from the "fight or flight" function of the vagus nerve. It triggers the adrenals to release cortisol and adrenaline into your nervous system, setting off an alert to potential danger. You feel it in your solar plexus above your kidneys. Anxiety's hormones arenât usually signs of real danger, making anxiety "homeless." It is a moving target in search of a home, bu...2024-06-1918 min
The Author's CornerEpisode #150: Unlock the Power of Resilience with Dr. Marie-HĂ©lĂšne PelletierSummary:Resilience is constantly thought of as something you inherently have.But resilience isn't just a trait; it's a skillset, and a transformative journey.In episode #150 of The Authorâs Corner, Dr. Marie-HĂ©lĂšne Pelletier shares her insights and valuable advice on how to think about resilience, the intricacies of resilience, and its profound impact resilience has on overall health and performance. Key takeaways:The role of resilience in navigating adversityDefining resilience as an intentional investment not a fixed trait Recognizing burnout early in order to maintain resili...2024-05-3037 min
Dare to Care in The WorkplaceThe Resilience Plan: A Strategic Approach to Mental Fitness with Dr. Marie-HélÚne Pelletier (Part Two)In the second part of this episode, Kathleen and guest Dr. Marie HélÚne Pelletier dive deeper into the topic of burnout in the workplace. Dr. Pelletier explains that burnout is defined by the World Health Organization as an occupational phenomenon with three main characteristics - exhaustion, cynicism, and reduced professional efficacy. She emphasizes the importance of recognizing the early signs of burnout, such as reduced energy, disengagement, and tasks starting to fall through the cracks, before they progress to full-blown burnout with exhaustion and cynicism. Catching burnout early makes it easier to course-correct. Dr. Pelletier advises taking small, pe...2024-05-2820 min
Productivité & Leadership#41: As-tu ton plan de résilience avec Marie-HélÚne Pelletier (Ph.D., MBA)!Je suis ravie de vous présenter la Dre Marie-HélÚne Pelletier, psychologue à l'esprit systémique, elle est titulaire d'un doctorat et d'un MBA. Elle a plus de 20 ans d'expérience en tant que psychologue praticienne et en tant que cadre supérieur dans les secteurs de l'entreprise, de l'assurance, de la gouvernance et des soins de santé.
Le talent unique de Marie-HĂ©lĂšne est de rĂ©unir le lieu de travail et la psychologie - de traduire les concepts en "gestes concrets" que les individus peuvent mettre en action maintenant.Â
En 2024, Dre Pelletier a...2024-05-2242 minDare to Care in The WorkplaceThe Resilience Plan: A Strategic Approach to Mental Fitness with Dr. Marie-HĂ©lĂšne Pelletier (Part One)In this episode of Dare to Care in the Workplace, Kathleen welcomes Dr. Marie-HĂ©lĂšne Pelletier, author of The Resilience Plan. Dr. Pelletier shares her journey from becoming a registered psychologist to exploring leadership, management, and the intersection of psychology and business. The two discuss the concept of resilience. Dr. Pelletier explains that resilience is not a personality trait, but rather the ability to navigate adversity and demands while growing stronger. She emphasizes that resilience is a state that can be developed strategically, much like businesses develop strategies for new products and services. Dr. Pelletier outlines four key factors fo...2024-05-2125 min
Smashing the PlateauHow to Master Resilience in Work Transitions from Corporate Leadership to Entrepreneur Featuring Dr. Marie-Helene PelletierThroughout her career in business management and psychology, Dr. Pelletier has spearheaded the dialogue on crucial issues of leadership resilience and work performance. Drawing on her extensive background in the corporate, insurance, governance, and public sectors, she brings an international perspective and unique expertise to leadership. She is a practicing leadership psychologist and executive coach with over 20 years of experience and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Helene is a member of the Global Clinical Practice Network of the World Health Organization and a past director on the boards of t...2024-05-2024 min
Braving Business: Tales of Entrepreneurial Resilience and Courage in the Face of AdversityDr. Marie Helene Pelletier, Workplace Mental Health Expert and Author of "The Resilience Plan"Dive into the depths of workplace mental health with Dr. MH Pelletier, as she decodes the art of 'strategic resilience.' Her award-winning book, "The Resilience Plan," sets the stage for a dialogue on navigating work performance peaks and mental health valleys with strategic finesse.Key Questions:1. Dr. Pelletier, could you describe your early days in Northern Quebec and how your life experiences drew you to psychology?2. Throughout your career transitions, how has your focus on mental health evolved from clinical practice to the business sector?3. What is 'strategic resilience' and...2024-05-1349 min
Empowering Women in the Workplace124 - Teaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene PelletierIn this podcast episode, Dr. Jonathan H. Westover talks with Dr. Marie-Helene Pelletier about teaching mindfulness, self-care and maintaining healthy habits in and out of the workplace.Dr. Marie-Helene Pelletier is a practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical counseling and workplace psychology by working with various leaders and professionals. Dr. Marie- Helene Pelletierâs virtual and in-person keynote speeches and workshops guide successful professionals to achieve health and happiness through resiliency practices.Check out all of the podcasts in the HCI Podcast Network!2024-05-1031 min
Human Capital LeadershipS50E6 - Teaching Mindfulness, Self-Care and Maintaining Healthy Habits In and Out of the Workplace, with Dr. Marie-Helene PelletierIn this podcast episode, Dr. Jonathan H. Westover talks with Dr. Marie-Helene Pelletier about teaching mindfulness, self-care and maintaining healthy habits in and out of the workplace.
Dr. Marie-Helene Pelletier is a practicing resilience and anxiety psychologist and experienced senior leader with over 20 years of experience in clinical counseling and workplace psychology  by working with various leaders and professionals. Dr. Marie- Helene Pelletierâs virtual and in-person keynote speeches and  workshops guide successful professionals to achieve health and happiness through resiliency practices.
Check out all of the podcasts in the HCI Podcast Network!
Chec...2024-05-0726 min
Intentional Therapist: Putting You In Your ScheduleYou Are Fabulous AND You Need a Resilience Plan: A Conversation with Dr. Marie-Helene PelletierAs clinicians weâre familiar with the concept and importance of resilience but how many of us actually think about resiliency for ourselves? In this episode we speak with award winning workplace mental health expert and psychologist, Dr. Marie-Helene Pelletier about her recent book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Marie-Helene explains how a resilience plan differs from traditional self-care and identifies the key elements involved in developing a strategic resilience plan thatâs as unique as our DNA. She also shares how value-driven work can place us at increased risk of burn...2024-05-0239 min
GrowthReady PodcastBuilding Resilience for Career Success with Dr. Maria Helen-PelletierDr. Marie-HĂ©lĂšne Pelletier, a leadership expert, discusses the importance of resilience in career success and how to build it. She shares her journey into this work, starting with her experience in psychology and remote areas. Dr. Pelletier emphasizes the need for a strategic approach to resilience and highlights the importance of self-awareness and realistic perspective. She provides practical tips for increasing resilience, such as creating a daily self-awareness practice and incorporating resilience into strategic planning. Dr. Pelletier also addresses the concept of burnout and how to prevent it by understanding the individual and organizational factors involved.2024-05-0141 min
Keep the Line MovingThe Resilience Plan | Marie-HĂ©lĂšne Pelletier on Keep the Line Moving with Chris GarganoDr. Marie-HĂ©lĂšne Pelletier works at the intersection of psychology and business, using both expertise to help her clients thrive. She wrote her book, The Resilience Plan, to help people optimize their professional life while prioritizing their mental health. Dr. Pelletier and I talk about how we can build our resilience, being accountable for your self-care, and adapting to your circumstances.Keep up with MHWebsite: https://drmarie-helene.com/The Resilience Plan: https://drmarie-helene.com/book/LinkedIn: https://www.linkedin.com/in/drmhpelletier/Twitter: https://twitter.com/drmhpelletierInstagram: https://www.in...2024-04-3032 min
The Leadership Vision PodcastBuilding a Resilience Plan with Dr. Marie-HĂ©lĂšne PelletierSend us a textUnlock the secret to sustaining peak performance and mental health as Dr. Mary Ellen Pelletier, affectionately known as MH, invites us on a transformative journey. She brings her expertise from the intersection of business and psychology to the table, offering a strategic roadmap in her new book, "The Resilience Plan." Tailored to both leaders and professionals, her approach focuses on aligning personal values with work demands through a custom SWOT analysis, cultivating a resilience that not only enhances work performance but also ensures mental health sustainability.The obstacles that high achievers...2024-04-2945 min
Workplace Perspective Raising the Bar at Workplaces Everywhere!ÂźEpisode #137 â The Power of Relisiency : Dr. Marie-Helene Pelletier
Todayâs guest is Dr. Marie-Helene Pelletier, a bilingual practicing psychologist with over 20 years of experience in clinical psychology and advisory workplace psychology and holds a Ph.D. and an MBA from the University of British Columbia. Marie-Helene, is a Member of the Global Clinical Practice Network of the World Health Organization, and past Director on the boards of the Canadian Psychological Association and the International Association of Applied Psychology. In 2024, Dr. Pelletier published her book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health. Teresa and Marie-Helene discuss âThe Power of Relisiency.â
Teres...2024-04-2324 min