Shows
HealED PodcastThe Ozempic Conversation: Medical Uses and MisusesWelcome to the HealED Podcast! The place where nutrition science meets food psychology and body image to support you in having a great relationship with food and your body. I'm your host, Marie-Pier, and we're thrilled to have Katherine Metzelaar, a Seattle-based eating disorder registered dietitian and CEO/Founder of Bravespace Nutrition.
Today, we are diving into one of the biggest topics of 2023....OZEMPIC. The goal of this conversation is to provide information. It is not our goal to tell you what you should or should not do. AND, we believe in informed consent.
2023-12-1854 minHealED PodcastThe Gift of Recovery: Navigating the Holidays with The Balanced Practice TeamWelcome to the HealED Podcast, where we discuss the intersections of food, body, and mind from an anti-diet and weight-inclusive perspective. Today, we are talking about the holidays and how we can navigate them when working on our relationship with food and your body.
This is a special podcast because we have some of the team members at The Balanced Practice joining us to talk about the holidays! On this podcast you will hear:
Jasna, our OG dietitian (also the first guest to be featured 4x on the podcast!!)
Fanny, an ama...
2023-12-1138 minHealED PodcastInternal Family System (IFS) for Eating Disorder TreatmentWelcome to another episode of the HealED Podcast, where we explore all facets related to eating disorder recovery, the intricate balance between food, body, and mind, and the transformative power of healing. I'm your host, Marie-Pier, and today, we are honored to have Celia Clark, a Disordered Eating Specialist, therapist and trainer. Her approach is informed by Internal Family Systems (IFS) to support her clients in the recovery of Disordered Eating/ Eating Disorders
In this episode, we discuss:
02:30 – Celia's Personal Journey: How her own challenges with disordered eating steered her toward becoming a therap...
2023-12-0446 min
Rebuilding Trust With Your Body#105: When Trying to Eat Healthy Becomes Disordered With Marie-Pier Pitre D'IorioIn this episode we delve into the intricate and often tangled relationship between eating healthy and the potential pitfalls that can lead to disordered eating. With the best intentions, many of us embark on a journey to better our health through dietary changes, only to find ourselves trapped in a web of restrictive habits and emotional turmoil around food. Join me for this conversation with fellow dietitian, Marie-Pier Pitre D'Iorio, owner of The Balanced Practice who shares how "healthy eating" can be a slippery slope into disordered eating. She also shares insights into how society's e...
2023-11-2858 minHealED PodcastStages of Recovery with Monique RobinsonWelcome back to the HealED Podcast, with our host, Marie-Pier, a registered dietitian and founder of The Balanced Practice. In this episode, we delve into the stages of eating disorder recovery with Monique Robinson, a registered psychotherapist at The Balanced Practice. Monique brings her personal lived experience with eating disorders and compassionate, client-centered approach to our conversation.
On this podcast we talk about:
| 02:15 | Introducing Monique and discussing her role at The Balanced Practice
| | 05:10 | Overview of recovery and stages of recovery – debunking the myths and discussing the personal journey
| | 15:30 | Harm red...
2023-11-2746 minHealED PodcastEating Disorder Recovery in the LGBTQIA2S+ Community with Quinn HaisleyWelcome back to the HealED Podcast! Today we are talking about the intersection of eating disorders and the LGBTQIA2S+ Community.
Joining me in this conversation is Quinn Haisley (they/she). Quinn Haisley is a non-binary, queer, and neurodivergent eating disorder dietitian. After originally majoring in philosophy for their undergrad degree, Quinn chose to shift gears and returned to school to study nutrition, receiving an associate’s degree from LaGuardia Community college, and a MS from New York University where they also completed their dietetic internship. Quinn started working in the eating disorder field 3 years ago as...
2023-11-1347 minHealED PodcastThe unhealthy obsessions with healthy treatsWelcome back to another episode of the HealED Podcast! In today's episode, we dive into a very interesting topic: "No such thing as healthy treats."
Your host, Marie, a registered dietitian with a background in psychology, shares her perspective on the concept of healthy treats and why she doesn't believe in them.
As a dietitian, she explores the influence of diet culture and the dietitian profession on the promotion of healthy treats. She challenges the idea and discusses why it shouldn't be a thing.
So grab your favorite beverage, yo...
2023-10-3019 minHealED PodcastEmotion Focused Family Therapy For Eating Disorder Recovery with Bryn MilerWelcome back to the HealED Podcast! I'm your host, Marie-Pier. Today we are talking about the role of family in eating disorder care.
Joining me in this conversation is Bryn Miller, a Licensed Professional Counselor in the state of Colorado, a Certified Eating Disorder Specialist and Supervisor and a Certified Advanced Therapist in Emotion-Focused Family Therapy.
In this episode, Bryn shares the story behind their framework, known as the response roadmap, and how it integrates elements of EFFT and her experience working with parents and caregivers. She delv...
2023-10-2354 minHealED PodcastThe Intersection of Sports and Eating Disorders: Recovery For AthletesWelcome to HealED Podcast! In this episode, Marie-Pier & Dawn Lundin, a sports & eating disorder dietitian, explore the world of sports nutrition and eating disorder treatment.
In this episode, we cover:
[00:07:57] Why athletes are at a higher risk
[00:13:16] Help athlete balance practice and eating disorder recovery.
[00:16:03] Athlete challenges in recovery.
[00:21:43] Barriers to accessing treatment
[00:25:23] Intuitive eating and sports nutrition
[00:29:32] Body image and sports performance in recovery.
[00:39:27] How training can fit in eating disorder recovery.
[00:43:40] Where to seek support
...
2023-10-1648 minHealED PodcastFinding Balance: Incorporating Movement in Eating Disorder RecoveryIn today's solo episode, Marie-Pier will be diving into the topic of movement and its relationship with eating disorders and disordered eating recovery.
Marie emphasizes that physical activity is a personal journey and its incorporation into treatment should be based on individual needs and considerations.
She acknowledges the pressure from diet culture to prioritize movement and explores how diet and fitness culture intersect to create a perfect storm of disordered behaviours.
Marie shares her personal experience with movement and its connection to her own eating disorder, highlighting the importance of...
2023-10-0926 minHealED PodcastThe Role of Dietitians in Eating Disorder TreatmentWelcome to The HealED Podcast! I'm your host, Marie-Pier.
On today's solo podcast episode, we are taking a dive deep into the role of dietitians in eating disorder care. We separated the role 4 stages:
1- Prevention
2- Early Detection
3- Treatment
4- Maintenance
The dietetic profession has unfortunately caused a lot of harm (and truthfully, continues to cause harm) in this space. And, when we know better we do better.
This episode aims to highlight the crucial role of dietitians in eating disorder ca...
2023-09-2530 minHealED PodcastNavigating the Intersection of Eating Disorders and PCOS with Eden DavisWelcome to The HealED Podcast! I'm your host, Marie-Pier, and today Eden Davis is joining us on the show to talk about the intersection of PCOS (Polycystic Ovary Syndrome) and Eating Disorders.
On this episode, we discuss
[00:05:19] Eden journeys to becoming an eating disorder dietitian
[00:12:57] Introduction to PCOS.
[00:15:15] Review of PCOS symptoms and diagnosis
[00:20:39] Treatment of eating disorders AND PCOS.
[00:25:09] Debunking food myths regarding PCOS
[00:35:43] Tips for naviagting ED and PCOS
[00:43:36] Upcoming workshop information!
We hope you find this e...
2023-09-1844 minHealED PodcastThe Role Of Community in Your RecoveryWelcome back to the HealED Podcast, I am your host Marie-Pier. In this episode, we explore the importance of community in healing and how it can play a vital role in your recovery.
TIMESTAMPS:
[00:01:38] Planning a trip when recovered from an eating disorder.
[00:06:51] How the community can fit in
[00:10:19] Social determinants impact health, isolation hinders recovery.
[00:15:03] Supportive communities can positively impact recovery outcomes.
[00:18:46] Belonging and safe spaces.
[00:20:12] Community-based eating disorder treatment for recovery.
Tune in to discover the benefits of community-based care and it...
2023-09-1123 minHealED PodcastFrom ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-WrightWelcome to The HealED Podcast! I'm your host, Marie-Pier, and today we have an incredible guest joining us, Jasna Robinson-Wright, an amazing registered dietitian at The Balanced Practice.
In this episode, we're diving deep into the intersections between health conditions, eating disorders, and navigating dietary restrictions without triggering disordered eating.
Jasna and I discuss the dangers of jumping straight into the most restrictive route when addressing health issues. We challenge the common belief that cutting out dairy and gluten is necessary for various health conditions.
We also explore the confusion and misinformation surrounding f...
2023-09-0734 minHealED PodcastThe Impact ofMedical Fatphobia with Jenna TalledaOn this episode of The Balanced Dietitian Podcast, we dive into the topic of medical fatphobia with our special guest, Jenna Teleda.
⚠️Trigger warning: In this episode, we talk about weight stigma and fatphobia. Although these topics are extremely important to discuss, the nature of the conversation can be heavy/difficult. Check-in with yourself before pressing play⚠️
Jenna is a registered dietitian and intuitive eating counsellor who practices from a HAES aligned approach. In this episode, we talk about:
- what is medical fatphobia
- how does it impact individua...
2023-07-1958 minHealED PodcastEmbracing Mindful Movement: Moving In Ways That Feel Good to YouIn this episode of The Balanced Dietitian Podcast, Marie-Pier welcomes guest Jennifer Hicks to discuss mindful movement.
Jennifer shares her journey of recovery from an eating disorder and how she found healing through the practice of NIA, a movement practice that combines dance, martial arts, and healing arts. They emphasize the importance of being present in the body, listening to its signals, and avoiding setting unrealistic expectations.
In this episode, we explore the concept of mindful movement and contrast it with the harmful practices often associated with exercise. Marie-Pier and Jennifer also discuss t...
2023-07-0544 minHealED PodcastNavigating Summertime: Tips for Healing Your Relationship with Food and BodyOn this episode of The Balanced Dietitian Podcast, we talk about summertime and navigating food and body with more ease. I will share six tips for navigating summertime while healing one's relationship with food and body.
Podcast Breakdown
[00:00:54] Introduction
[00:05:31] Low cost workshops on communication are offered.
[00:06:41] Managing summertime complexities around food and body.
[00:07:20] Tip 1: Reject Summer Body
[00:09:07] Tip 2: Wear comfortable clothing
[00:12:20] Tip 3: Plan ahead -Visualize and intend for intentional living.
[00:18:01] Tip 4: Eat ENOUGH food
[00:20:01] Tip 5: Build a Support System
[00:21:45] Ti...
2023-06-2824 minHealED PodcastFrom Intuitive Eating to Eating Disorders: Understanding the Eating SpectrumOn this episode of The Balanced Dietitian Podcast, we take a closer look at the Eating Spectrum! I talk about how diet culture can push us further on the spectrum and the negative impacts of disordered eating patterns. We will also uncover the difference between disordered eating and eating disorders and the importance of seeking help for treatment and recovery. The episode offers support, solutions and practical advice for listeners who want to transition toward a healthier relationship with food and body image. Tune in to learn more about how to move along the eating spectrum!
2023-06-2133 minHealED PodcastShopping Tips: Anti-Diet EditionOn this week's episode of The Balanced Dietitian Podcast, we are talking about... SHOPPING!
Shopping when healing your relationship with food and your body can be a really difficult task. In this episode, we give you tips to make the shopping experiences more neutral (or even joyful).
In this episode:
[00:01:21] Podcast revamp!
[00:09:28] Why shopping can be difficult
[00:11:53] Shopping and Body Disconnection
[00:14:47] Tips BEFORE Shopping (Online + In Person)
[00:28:11] Tips DURING Shopping
[00:41:33] Tips AFTER Shopping
Join us for the July...
2023-06-1447 minHealED PodcastThe Truth About Sugar: Debunking Fear-Mongering and Focusing on NutritionIn this episode of The Balanced Dietitian Podcast, we talk about SUGAR and the stress we experience around food due to societal norms and our attachment of worth to certain foods.
We challenge the concept of food/sugar addiction and review how to increase balance in our nutrition.
I believe in a balanced and consistent approach to nutrition that focuses on adding rather than restricting.
Here's whats covered in this episode:
[00:00:05] Welcome to Balanced Dietitian Podcast where science and psychology combine to empower individuals with a better relationship with fo...
2023-06-0727 minHealED PodcastWhy Food Freedom Doesn’t Work For YouWelcome back to the Balanced Dietitian podcast.
Happy last day of May! How are we feeling, my friends? Today, on the podcast, we're talking about the reasons why food freedom doesn't work for you.
This is a little bit different because I believe that food freedom CAN happen for everybody. I believe that we were all born intuitive eaters and we can all heal our relationship with food for the better. You can work towards having a better relationship with food and with your body, so that you can truly feel more at peace and...
2023-06-0519 minHealED PodcastNutrition FoundationWelcome back to the Balanced Dietitian podcast.
I celebrated my birthday last week and I ended up taking the whole week off to celebrate! Growing up in a big household meant our house was always busy, so now that I’m a bit older, my birthday is an opportunity for me to spend the day doing things that I like, things that nurture my soul, and things that are fun and joyful; which meant getting out in nature this year. I get all of my best inspiration when I'm out in nature and connecting with myself, and I...
2023-05-1715 minHealED PodcastBody Image WorkHey everybody. Welcome back to the Balanced Dietician podcast. I’ve been feeling good the last few weeks! I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person.
It's really interesting because most folks who do the healing journey, to have a better relationship with food and their body, will experience something similar. When you have a not-so-good relationship with food, we kind of know it's not great, but we don't realize how bad it actually is until you've he...
2023-05-1016 minHealED PodcastThe Hidden Cost of DietsWelcome back to the Balanced Dietitian Podcast; The place where we talk about all things, food, body, mind, and the anti-diet.
When I started to diet, I didn’t know the consequences of dieting. I didn’t know what would happen to my body, and to my mind. I didn’t know, because I was not informed properly. I was told that dieting was gonna make all my dreams come true and that I was gonna feel so good, and that's not actually what happened.
Do you know what actually happens to our bodies when you di...
2023-05-0320 minHealED PodcastFood Psychology: How You Eat vs. What You EatWelcome back to the Balanced Dietitian Podcast! I’m so happy that you are here with me today.
How are you doing, my friend? How are we feeling today? I was a little under the weather on this week’s podcast but I had to record this episode because it’s an important conversation!
We’ve made it to the end of April and the end of this Canadian winter. It’s starting to actually feel like spring now and slowly moving towards the summertime, which is really exciting. I know that this transition, period can often...
2023-04-2615 minHealED PodcastHow to Stop Boredom EatingWelcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first thing you need to know is that there’s absolutely noting wrong with boredom eating but on today’s episode I want to talk about how we can begin to relate to it differently, understand it better, and maybe choose to do some...
2023-04-1915 minHealED PodcastIs your environment set up for failure?Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
I recorded this podcast episode IN THE DARK! We lost power for 26h last week which forced me to have many reflections such as : OUR ENVIRONMENT!
This week, I want to talk about your environment and identify if it's setting you up fort success or failure!
.
In this episode, we discuss:
How does your environment impact you?
What supports YOU in your journey
What creates hurdles in your healing journey
FREE CLASS ALERT! Ready to h...
2023-04-1220 minHealED PodcastFour MUSTS if you want to heal your relationship with foodWelcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
I didn't post a podcast last week because, truly, I didn't want to! I know I know, the algorithm is probably upset with me BUT, I am leaning in to doing things that ONLY feel aligned and last week, it just didn't.
I have come to many realizations in the past few months regarding hustle culture... and honestly, I want to opt out. I am curious, how do you feel about it? Do you see the similarities between die...
2023-04-0529 minHealED PodcastDiet Culture vs. Wellness CultureWelcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week.
I am starting to feel a big shift in my energy now that winter is starting to come to a close. Back in November, I shared how much of a negative impact the winter months have on me as I am truly a summer person so the change in temperature is certainly welcome.
I know that this time of year can be challenging for many of us because there’s a lot of pressure to be bikini body read...
2023-03-2220 minHealED PodcastREPLAY: 6 Mistakes You May Be Making When Trying To Have Food FreedomWelcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week.
This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in the past.
In this episode, we discuss:
[02:15] Reason #1: You are still restricting
[03:21] Reason #2: You are just not eating enough
[04:32] Reason #3: You have not addressed your internalized fat phobia
[06:07] Reason #4...
2023-03-1513 minHealED PodcastAre You Actually Overeating?Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba.
Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we continue to eat even when we are full and why do we have a hard time stopping?
In this episode, we discuss:
[04:23] Overeating is not necessarily the issue
[06:22] Undereating is a big factor in overe...
2023-03-0817 minHealED PodcastThe Impact of NutritionWelcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month.
Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about the impact of nutrition and if it really is that important.
In this episode, we discuss:
[07:11] Nutrition is important but it is not the end all be all
[09:47] Consistency over time is what matters
[11:06] Our rel...
2023-03-0120 minHealED PodcastWhat You Need to Know About Body ChangesWelcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode.
As I was preparing for this trip, something I really wanted to talk about is body changes because our bodies are made to change however we were taught and made to believe that our bodies should never change. That is extremely harmful messaging. No matter where you are on y...
2023-02-2215 minHealED PodcastWhy We Struggle with Emotional Eating When We Know It Isn’t Helping UsWelcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition together. I feel this is a topic that has a lot of shame and guilt around it.
One of the themes that came out a lot at the workshop that I wanted to bring on this podcast is the idea that if I know that e...
2023-02-1516 minHealED PodcastThe Truth About Self-LoveWelcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body.
Today I would like to talk about self-love. I think it is a big and important topic. It comes up often with my clients.
In this episode, we discuss:
[06:47] What is our self-love and where does it come from?
[08:47] Acceptance instead of self-love
[12:58] Living a different life
[17:41] Self-L...
2023-02-0829 minHealED PodcastMyths About Eating DisordersWelcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful. Happy February! Today is February 1st! How are we feeling entering the second month of 2023? Oftentimes, as we come to the second month of the year, the high of January, has ended and it can be a really hard time. February can be one of the tricky months.
Today I want to talk about eating disorders because from February 1st-7th it is Eating Disorders Awareness Week here in Canada. Today I am going to talk about certain myths and facts th...
2023-02-0130 minHealED PodcastRed Flags of an Unhealthy Relationship with FoodWelcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful now that we are almost done with the first month of 2023. This time of year can be really difficult for so many reasons. It is still cold and dark. We are all coming down from the hype of the holidays. Sometimes it can leave an emptiness or an empty feeling that can happen around this time.
Today I wanted to talk about the different signs or indicators that our relationship to food is not ideal. Some of these things are normalized but the s...
2023-01-2516 minHealED PodcastBalanced Program Success Story: Trudi’s Healing JourneyWelcome to The Balanced Dietitian Podcast! Today is an awesome episode because I am talking with Trudi, a graduate of the Balanced Program. Today she is sharing her story with us.
In this episode, we discuss:
[03:53] Trudi’s relationship to food and body before the program
[08:07] What made her decide to try the program
[17:41] Trudi’s healing journey during the program
[22:43] Trudi’s relationship to food and body now
[25:44] Her favorite part of the program
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanc...
2023-01-1833 minHealED PodcastCreating Health-Promoting Habits & Behaviors with Jenna WaiteWelcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach.
In this episode, we discuss:
[01:10] Jenna’s story
[12:17] Life changes when not focusing on the body
[16:39] What is true health?
[28:43] Health-promoting behaviors
[34:28] Healthy Habits
[41:15] Jenna’s answers to the fun questions
Ready...
2023-01-1144 minHealED PodcastSetting Goals for 2023
Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year vibes. There is also a part of me that hates how diet culture gets involved in goal setting and the unrealistic expectations that we put on ourselves for the year.
Today I want to talk about goal setting but I wan...
2023-01-0421 minHealED PodcastTaking Time to Reflect on 2022Welcome back to The Balanced Dietitian Podcast! Welcome to the last week of 2022. How are your holidays? I hope you are having a wonderful and calm time where you get to connect with yourself or maybe it is a busy time. At the end of the day, I just hope that you are doing well and that you have time and space for yourself to do the things that feel so good to you.
Today we are reflecting and I really want us to focus on the things that we love from 2022, things that happened, th...
2022-12-2823 minHealED PodcastEnjoying the Holidays without GuiltWelcome back to The Balanced Dietitian Podcast! We are getting so close to the holidays. How are we feeling, my friends? We are visiting my husband’s family for the holidays. We are trying to take some time to disconnect, connect, relax, eat, and chill, all of the wonderful things we do over the holidays.
Every year when we get around this season I get very reflective and the biggest thing that comes back for me always is the idea of actually being able to enjoy the holidays. Growing up, I loved Christmas. It was a fun, hap...
2022-12-2126 minHealED PodcastDetaching Our Self Worth from Our Body Image with Summer InnanenWelcome back to The Balanced Dietitian Podcast! Happy December! I hope you are doing well! During my disordered years, this time of year was my most stressful time. Holidays became scary and full of anxiety. Having healed my relationship with food and my body it is so fun to find pleasure in the holidays again and really connecting to the experience of being with family and enjoying food.
Today on the podcast we have Summer Innanen who is here with us. Today we are talking about body image and self worth. More precisely we are g...
2022-12-1446 minHealED Podcast3 Big Mistakes we are Making with Binge EatingWelcome back to The Balanced Dietitian Podcast! Happy December my friend! We are in the last month of 2022. The year passed by so fast! I hope that we are doing great as we are getting close to the holidays. I am getting really reflective on the year that has passed.
So much has happened this year. I got engaged, married, went on my honeymoon, and had my first trip with Anthony. The Balanced Practice grew, we welcomed three new wonderful people to our team this year, we had our first team retreat, we launched our eating disorder p...
2022-12-0714 minHealED PodcastBreaking Up with Diet Culture with Toni MarinucciWelcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode.
Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like an abusive relationship and when to know when to end that relationship. She wrote a book about this. I am really excited to talk about diet culture through this new lens.
In this episode, we discuss:
[04...
2022-11-3048 minHealED PodcastEverything You Need to Know About Intuitive EatingWelcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my brain, body, and soul need it.
Today I wanted to talk about intuitive eating and knowing if intuitive eating is right for you and when it is not. I am going to talk about what we do and how we start leaning more toward b...
2022-11-2319 minHealED PodcastAll About Hormones with Helena EzzeldinWelcome back to The Balanced Dietitian Podcast! I am really pumped to be able to share this podcast episode with you. Today we are talking about hormones, hormonal health, and hormonal imbalances, especially in relation to when we are undereating, disordered eating, or struggling with eating disorders. We want to talk about the impact of hormones.
Today we have Helena Ezzeldin with us who is a licensed dietitian and nutritionist who is really dedicated to helping people rediscover health with the relationship with food and their body. She has a lot of experience with eating disorders as w...
2022-11-1637 minHealED PodcastHow Movement and Exercise Fit Into Our Healing JourneyWelcome back to The Balanced Dietitian Podcast! We are in November already. Times are changing. It is getting darker and colder. Life can be so go, go, go sometimes so just being able to slow down and check in on how we are doing can be so helpful.
Today we are going to talk about movement and exercise, how that can fit into our healing journey, and how we can have a good relationship to movement.
Show Notes:
[02:13] Marie's relationship to movement
[04:41] How do we know if our relationship with movement is disordered
...
2022-11-0923 minHealED PodcastADHD & Intuitive Eating with Becca KingWelcome back to the podcast! Today on the show we are talking all about ADHD. ADHD is something we are becoming more familiar with in general.
If you are someone that has ADHD or disordered eating you are going to learn a lot from this episode. We are going to be sharing tactical tips for nutrition if you do have ADHD. Today to talk about ADHD, we have Becca King with us. She is a registered dietitian from North Carolina and she specializes in helping adults with ADHD who struggle with disordered eating.
In this episode, we...
2022-11-0235 minHealED PodcastLetting Go of the Fear of Judgment and Showing up for Yourself During the Healing JourneyWelcome back to the podcast! Happy last week of October! Today’s podcast episode is a reflection I have been having. Recently I have received some not-so-nice comments on Instagram about my body and I really wanted to talk about that in this episode. Today I want to talk about the fear of judgment, playing small, and how that actually only impacts us and what we can do instead.
In this episode, we discuss:
[02:00] Marie’s quick update on what has been happening on Instagram
[05:07] How her healing with her food and body affected her respon...
2022-10-2623 minHealED PodcastFrom Constant Diets to Transformation with LydiaToday we have an amazing guest. I am so excited to bring back participant stories - folks who have been doing the program and are just sharing their own stories. Today I have Lydia joining us on the podcast. Lydia started the program in May 2021 and has been with me for the last year and a couple of months. It has been such an amazing thing to see her heal and her relationship with food and her body transform. Lydia is going to be sharing her story on how her relationship with food and body looked like, how her...
2022-10-1958 minHealED PodcastCombatting Eating Disorders in Athletes with Alison HallToday we have Alison Hall here on the podcast. We are connecting on sports nutrition and more specifically talking about sports that have a very body-focused aspect and how that works with being anti-diet. This conversation is going to be very interesting. In this episode and every episode of the podcast, we are learning about all things anti-diet and how we can live our best life outside of diet culture.
In this episode, we discuss:
[04:23] About Alison and her background
[08:13] Why athletes are at risk of developing an eating disorder
[11:19] Sports wi...
2022-10-1235 minHealED PodcastLooking Back and Moving ForwardIt has been two months since we aired a podcast episode and I am so happy to be back. Today is going to be a little bit of a different episode. I want to talk to you about what happened the last couple of months, where I have been, the things I have been working on behind the scenes, and more about what to expect from the podcast moving forward and working with me.
In this episode, I am also going to answer a burning question I received on my Instagram when I asked what you wanted...
2022-10-0522 minHealED PodcastMindfulness and Diet Culture Recovery with Sharon VaninThis week we are exploring the role of mindfulness in the healing journey. There's a lot of misconceptions with mindfulness and unfortunately, diet culture has co-opt this practice.
Sharon Vanin is a Holistic Nutritionist, Certified Intuitive Eating Counselor, Mindfulness Meditation Teacher and the founder of the nutrition practice Wellcome Home. Sharon helps women heal their relationship with food, their body and their authentic self through an intuitive eating and anti-diet approach that's rooted in mindfulness, self-compassion and embodiment.
Connect with Sharon via email: hello@hiwellcomehome.com or visit her website: https://www.hiwellcomehome.com/
I hope you enjoy this episode!
GIV...
2022-08-0347 minHealED PodcastWhat is Rebellious Eating?Leaving diet culture is a PROCESS! And for some folks, it may involve rebelling against diet culture for a while. This can look differently for all of us, but today I want to talk about rebellious eating and what you can do if this is something that you find yourself doing!
FYI: rebellious eating is NOT a bad thing and it is NORMAL.
Let me know if you enjoyed this episode by leaving me a review :D!
FREE CLASS ALERT: www.thebalancedpractice.com/signup
Connect with...
2022-07-2720 minHealED PodcastBody Politics and Advocacy with Julie BurnettOn this week's podcast, I am really excited to have Julie Burnett, a social worker at The Balanced Practice to talk about the intersection fo body politics, body advocacy and eating disorder recovery
In this podcast, we dive deeper on the system that contributes to body distrust and issues. We talk about body politics and advocacy * please note that this podcast was recorded before the Overturn of Roe v. Wade therefore it was not addressed in this episode*
Julie is a awesome human being and therapist. She offers 1:1 services at The Bal...
2022-07-2053 minHealED PodcastEmpowered Eating on VacationAre you going on vacation soon? If so this episode is for you!
There's so much BS advice given when going on vacation that can lead to ++ unnecessary stress. Vacations are meant to be enjoyed. So in this podcast episode, I will walk you through my best tips to have empowered and aligned vacations!
If you enjoy this podcast, don't forget yo
And if you want to finally have true food freedom and be empowered with food all year long>> Join me inside the food freedom club www...
2022-07-1320 minHealED PodcastIntuitive Eating and Food Accessibility with Katie HanekeOn this week's podcast, I am really excited to have Katie Haneke, a registered dietitian at The Balanced Practice to talk about intuitive eating, food relationship and food accessibility!
Something we have not yet talked about on the podcast is the privilege that healing our relationship to food is. Access to food and proper health care is a HUGE thing we need to address when thinking about dismantling diet culture.
Katie is an amazing human and dietitian. She offers 1:1 services at The Balanced Practice for folk who struggle with disordered eating/eating disorders.
...
2022-07-0654 minHealED PodcastIntentional Wedding Preparation - Anti diet edition!Wedding planning brings up SOOOO much stuff. From body image to beauty standards and buffet of foods, here is my personal view on wedding planning and things I have done to have a better and more intentional wedding day!
Connect with me on IG @the.balanced.dietitian
2022-06-2921 minHealED PodcastUnapologetic Eating with Alissa RumseyAre you an unapologetic eater? Alissa Rumsey is on the podcast today to talk to us about becoming unapologetic and self compassionate eaters.
Alissa Rumsey, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sun...
2022-06-2253 minHealED PodcastShould you wear a fitness tracker?In this episode, we talk about fitness trackers! If you follow me on IG you have probably seen me wear my apple watch pretty much daily! Many follower have asked: 1- why do I wear one? 2- How to use it without being triggered? 3- are they necessary?
If you are curious about fitness trackers- you won't want to miss this!
Follow me on IG @the.balanced.dietitian
Ready to have *true* food freedom? Register to my FREE class to learn HOW: www.thebalancedpractice.com/signup
2022-06-1527 minHealED PodcastIntuitive Eating for Athletes with Suzanne SmithHave you ever wondered if athletes can also be intuitive eaters? Like if you have fitness goals should you follow a plan or can you still be intuitive?
In this episode, I had the pleasure of connecting with Suzanne Smith, a board certified specialist in sports dietetics and certified intuitive eating counsellor, to talk about the nuances of intuitive eating in sports!
In this episode we talk about macro counting, protein intake, sport performance and red flags!
I hope you enjoy this episode!
Connect with Suzanne here: https://suzannejsmith.com
PS: WE HAVE A NEW FREE WORKSHOP HAPPENING! In this workshop...
2022-06-0849 minHealED Podcast100th EPISODE!!! Special Q&A Edition🥳THIS IS EPISODE 100!!!!🥳
So exciting to be celebrating 100 amazing conversations with you! Thank you so much for being here with me every week! I am beyond grateful for this podcast community!
Here are some questions that I answer today:
* Why did I start my business?
*When did I stop caring about weight loss and how?
*How long have I been in my relationship?
* Tips to start a private practice?
* What are your future goals?
* What does balance mean to me!
2022-06-0127 minHealED PodcastBinge Eating and Self Trust with Renae SaagerIn this podcast episode, we talk about binge eating and self trust with Renae Saager, a certified health & life coach and emotional eating expert!
Renae teaches go-getter women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach.
In this episode, we talk about the connection between self trust and binge ea...
2022-05-2441 min
Eat the Rules with Summer Innanen#229: Food Freedom Q&A with Marie-Pier Pitre-D'Iorio, RDI'm joined by Marie-Pier Pitre-D'Iorio, RD, answering lots of your questions on how to find food freedom. You don't want to miss this one as we talk about why giving yourself permission with food isn't always enough, how to get past that place where you feel like you're eating things that don't make you feel good, how to overcome the diet mentality and scarcity mindset, the importance of satiety, and so much more. Show notes: summerinnanen.com/229 In this episode, we talk about: - Why giving yourself permission to eat all the foods isn't enough to h...
2022-05-2451 minHealED PodcastWhat is *true* Food Freedom?In this podcast episode we talk about what is TRUE food freedom and how you can find your perfect balance!
I am also sharing my super secret project with you!!!
For more info (and if you are ready to take the leap) check it out : www.thebalancedpractice.com/membership
Have any question? Connect with me in IG @the.balanced.dietitian
2022-05-1819 minHealED PodcastIntuitive eating, moms and perfectionism with Nicole McNellisThe intersection of motherhood, perfectionism and diet culture is REAL!!! In this podcast episode I had the pleasure to connect with Nicole McNellis, a licensed mental health therapist and maternal mental health counselling specialist. Nicole and I talked about the role perfectionism plays in keeping us stuck in diet culture as well as all the pressure parenthood places on moms in particular.
Nicole operates her very own counseling private practice in the suburbs of Philadelphia, Pennsylvania – where she also resides with her family. She is a mom to two of the most energetic, curious, and full...
2022-05-1050 minHealED PodcastGetting Summer Body ReadyHow to you feel about summer coming up? Do you feel the need to hide your body? Summer can be difficult when your relationship to your body is icky and it can lead us to miss out on experiences.
So if this is you >> this episode is for you!
Also we want to thank you for being a listener! To celebrate 28 000 downloads we are having a $50 giveaway! To enter you have to :
1- Leave a review on apple podcast
2- Send me a screen shot on instagram @th...
2022-05-0421 minHealED PodcastHow to foster authentic self love with Alexandra CarterWhat is your first thought when you hear self love? Past me would have totally rolled her eyes! But this conversation reframes what it means to actually love ourselves. And not in the toxic positivity way!
Alexandra Carter is a professional actress turned wellness coach &
Certified Intuitive Eating Counsellor. Driven by her own struggles with body
image, self-acceptance, and yo-yo dieting cycles and then discovering
the incredible potential of intuitive eating and working with a qualified
coach, she now helps people stop the endless dieting cycle, find real food
freedom usi...
2022-04-2745 minHealED PodcastFat Positive Fertility wit Nicola SalmonIn this week's podcast episode we talk about fertility from a weight inclusive lens. And who better to talk about this than Nicola Salmon! Nicola is a fat-positive fertility coach and author of “Fat and Fertile”.Nicola uses her unique fat positive framework to support people in finding their own version of health without diets, advocate for their bodies, relearn how to trust their body and believe in their ability to get pregnant.
Nicola helps fat folks navigate getting pregnant in a weight-obsessed world and advocates for change in how fat people are treated whilst accessing help with their fertility.
This ep...
2022-04-2047 minHealED PodcastPreparing for a guilt-free Easter (or any food event)!In this week's episode, I will talk you through how to make the best of Easter (or any food related event!). I see any event as a 3 course meal and each part is as important as the other!
If you are wanting to enjoy this Easter weekend without guilt- this one is for you!
Ready to feel empowered with food>> check out my new self pace course Empowered Eating Course !
Connect with me on IG @the.balanced.dietitian
2022-04-1323 minHealED PodcastIBS and Food Relationship with Samina QureshiDid you know that April is IBS awareness month? Yes! And we know that IBS and disordered eating often cross paths. Therefore in this week's podcast episode I had the pleasure of welcoming Samina Qureshi to talk about IBS, disordered eating and overall gut health.
Samina Qureshi a Registered Dietitian specialized in supporting folks with chronic dieting, binge eating, and Irritable Bowel Syndrome (IBS) nourish their bodies without rigid diets, stress, guilt, or shame.
You can connect with Samina on her website: www.wholesomestart.com
Facebook: https://www.facebook.com/AntiDietIBSDietitian/
Instagram: https://www.instagram.com/antidiet.ibs.dietitian/
Ready to h...
2022-04-0648 minHealED PodcastAre you afraid of letting yourself go?Do you feel like you have to pick between food freedom and your health? Like choosing food freedom means letting yourself go?
In this week's solo episode, we explore the idea of "letting ourselves go" and how we can actually show up for ourselves in a kinder way
[AUDIO WARNING: You may hear a lot of background noise in this episode- I apologize in advance for the inconvenience]
Have any questions? Connect with me on IG @the.balanced.dietitian
Ready to heal your relationship with food and yo...
2022-03-3016 minHealED PodcastIntuitive eating and Movement with Katie HakeIs your relationship with movement intuitive? What does that even mean?
In this week's podcast episode, Katie Hake, a Registered Dietitian and Fitness Professional, connected with me to talk about intuitive and movement and how we can start having a better relationship with movement!
I hope you enjoy this episode! If so, don't forget to leave us a rating on apple podcast :)
Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.
APPLY FOR THE BALANCED PROGRAM >> HERE
Connect with me on I...
2022-03-2351 minHealED PodcastIs tracking your macros/calories harmful?Do you count your calories or track your macros? In this solo episode we will talk about the benefits and cons of tracking.
If you are interested in joining my 3 day free LIVE event on my signature 4 steps to fully have food freedom and body confidence> Join Here!
Any questions? Connect with me on IG @the.balanced.dietitian
2022-03-0921 minHealED PodcastUnpacking Body Shame WIth Kate GilbertsonIn this week's episode, we are talking about body shame and fatphobia with Katie Gilbertson!
In this episode we discuss the origin of body shame, how it impacts us day-to-day and how we can learn to work through it.
Katie is also the host of her own podcast ShameRebel
>>I hope you enjoyed this episode! If you did please don't forget to leave us a review :)
Ready to fully recover from diet culture? Join me in The Balanced Program, my signature 6 month program to help...
2022-03-0246 minHealED PodcastHow To Be An Empowered Eater?In this solo podcast episode, we are talking about being an empowered eater. Do you consider yourself to be an empowered eater? In this episode, I talk about what is an empowered eater and how to become one!
*NEW COURSE ALERT* If you have been wanting to work with me & wanting food freedom +empowerment >> Empowered Eating Course may be for you! I just launch a new lower cost course to help you become an empowered eater!
EEC is a self-paced course that includes video lessons + workbooks to teach HOW to:
stop the binge-restrict cycle
eat...
2022-02-2316 minHealED PodcastParenting Without Diet Culture with Oona HansonIt's no secret that we all grew up in diet culture. But is diet messages interfering with your parenting?
Today I had the pleasure to talk with Oona Hanson a parent educator who helps parents and guardians raise kids who have a healthy relationship with food and their body.
This conversation was full of gems! If you are a parent or want to become a parent one day- this episode is a must!
Oona's work has been featured widely, including on CNN, USA Today, Good Morning America, US News & Wo...
2022-02-1646 minHealED PodcastSetting Goals That LastAre you tired of setting weight loss goals year after year? Hoping that this time the diet will work and you will be able to sustain it. I hear your, the thought of it is exhausting!
What if I told you we can focus on a different type of goal that not only is sustainable but will also increase your life quality! YUP!
In this podcast episode, we talk about different types of goal setting and walking away from the endless race to weight loss.
>>IF YOU LIKE...
2022-02-0918 minHealED PodcastEmotion Regulation with Dr. Meagan GallagherOn this week's podcast episode we talk about emotional regulation. As a super feeler- I used to feel really ashamed of feeling deeply. I didn't always know how to respond to all of my big emotions. This is why I am really excited to have Dr. Meagan Gallagher, a Clinical Psychologist, talk to us about emotions!
Meagan works with adolescents, adults, couples, and families who are experiencing a range of difficulties related to mental health concerns, interpersonal and relationship problems, and adjustment to major life transitions. She also has specific interests and extensive experience in the assessment and treatment of E...
2022-02-0259 minHealED PodcastWalk and Talk: Let’s talk about self trustDo you trust yourself? Do you believe that you are able to have food freedom and body peace? In this short episode, we talk about trusting ourselves. Why we may not be able to truly trust ourselves and how you can start building that trust again.
If you are ready to *trust yourself* and do the healing work >>check out The Balanced Program to see if it's a good fit for you!
Connect with me on IG @the.balanced.dietitian
2022-01-2610 minHealED PodcastHow does weight stigma and diet culture impact the public health sector with Claire BilikWhen we think of healing our relationship with food and your body there are 2 levels: 1- Your personal work 2- Changing the system! In this episode, I had the pleasure to talk with Claire, a wonderful RD at The Balanced Practice on the role of public health RDs in slowing dismantling diet culture!
Diet culture is a SYSTEMIC issue so addressing the system we live in is CRUCIAL in this work :)
I hope you enjoy this podcast episode :)
Ready to do your own healing work-- Join the free class here >> www.thebalancedpractice.com...
2022-01-1936 minHealED PodcastGetting Back on Track - anti-diet perspectiveFirst week and half of January done ✔ And what a start to the year..
With the rise in COVID cases and the lockdowns, I know many of my clients have been having a harder time. I hope you and your loved ones are staying safe and taking care of yourselves.
Let's talk about getting back on track! It's no surprise January is diet cultures FAVOURITE month. Many diets will advertise challenges, detoxes and diets to "get back on track" and hit your 2022 goals **EYE ROLL**
Well, needless to say, I have a different perspe...
2022-01-1218 minHealED PodcastCooking Outside of Diet Culture with Celestina BrunettiHappy 2022! This week on the podcast, we star with a BANG! Celestina Brunetti, the founder of Wellness Cucina, came on the podcast to teach us about simple cooking tips outside of diet culture!
Celestina is a chef and RD who is passionate about teaching people how to cook delicious and nourishing food without the side of guilt.
Cooking can often feel like a chore, especially after YEARS of using cooking as a micromanaging tool. In this episode you will learn tips and trick to make cooking easier and more fun!
F...
2022-01-0538 minHealED Podcast7 Tips To Have A Guilt-Free HolidayHappy Holidays! In this week's solo episode I will share my top 7 tips to enjoy your holidays GUILT-FREE! I hope you enjoy this episode and your holidays!!
Ready to live a guilt free life? Join my free class > www.thebalancedpractice.com/signup
PS: if you have been enjoying my podcast- I would love to hear from you! I'd SO appreciate a review from you. If you can take 60 seconds to go to your app and on my show leave a review it would be THE BEST gift :)
2021-12-2218 minHealED PodcastDifferent Types of Therapy in Eating Disorder Care with Kellie SybersmaIn this week's episode, I had the pleasure to talk with Kellie Sybersma, a psychotherapist qualifying, about the role of therapy in eating disorder care.
Kellie offers a weight neutral, trauma informed and client centered approach to sessions. Kellie's focus when working with clients is first and foremost to develop a strong therapeutic alliance, which becomes the foundation for working together to overcome challenges and reach goals.
She is passionate about supporting others in reclaiming and nurturing their relationship to themselves and their bodies, while releasing limiting rules and beliefs.
I...
2021-12-1557 minHealED PodcastSubstance Use & Eating Disorder with Katrina HutchingameOn this week's podcast episode, we talk about the intersection os substance use and eating disorder with Katrina Hutchingame. Katrina is a WONDERFUL psychotherapist with experience work with eating disorder, addiction and substance use.
In this episode, she unpacks the correlation between ED and substance use, discuss the recovery process and treatment option.
This episode is full of gem. I hope you enjoy it :)!
Want to work with Katrina? book here: https://thebalancedpractice.janeapp.com/
JOIN THE FREE CLASS >> www.thebalancedpractice.com/signup
...
2021-12-0838 minHealED PodcastWhy commenting on bodies is HARMFUL- how to set boundariesIn this week's podcast episode, I share exciting news about our practice! And we are unpacking body comments! We talk about WHY it can be harmful and how to start setting boundaries about it!
NEW SERVICES!
ED outpatient program >> www.thebalancedpractice.com/services.If you want more information you can contact us info@thebalancedpractice.com or on IG @the.balanced.practice
The Balanced Program >> www.thebalancedpractice.com/program
FREE CLASS >> www.thebalancedpractice.com/signup
2021-12-0119 minHealED PodcastType 1 Diabetes and Food Relationship with Mary Ellen Phipps.Happy Diabetes Month! In this week's podcast episode, Mary Ellen Phipps, the registered dietitian behind Milk and Honey Nutrition, joins us to talk about type 1 diabetes and food relationship!
In this episode, we talk about :
- What is Type 1 Diabetes
- How can folks avoid feeling restricted when having to manage their nutrition
- Myths about Diabetes
- How to have a great relationship with food and body when you have a chronic illness.
This episode is full of gems! I hope you will enjoy i...
2021-11-2444 minHealED PodcastThe Costs of WaitingNovember is here! The days are getting shorter and SO much colder! Many of us will start feeling a toll emotionally.. #NovemberBlues
This can lead us to put ourselves, our healing journey and our self care on the back burner.Can you relate?! 🙋♀️
In this week's solo podcast episode, I talk about how you can keep working towards your healing journey while working through this seasonal slump. Although hitting the pause button may be tempting, we know that this may be costing us more in the end.
I hope this will be helpful...
2021-11-1022 minHealED PodcastThe 5 Hidden Hungers Wit Dr. MelissaMcCreeryAre you able to connect to your hunger? How about trsut it? In this week's podcast episode, I had a great conversation with psychologist Dr Melissa McCreery on hunger!
Melissa focuses on the three Os that ambush successful, high-performing women—overwhelm, overload and overeating. She is the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of TooMuchOnHerPlate.com. Melissa’s approach to helping working mothers, busy professionals, and stressed out business owners has been featured in The Wall Street Journal, Good Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
In this episode we...
2021-11-0340 minHealED PodcastShould you lose weight BEFORE having food freedomIn this solo podcast episode, we are unpacking the desire to lose weight before/during healing your relationship with food and your body.
If you have been wanting to lose wait BEFORE starting your healing journey this is for you.
Register for the FREE LIVE CLASS on November 10th @ 6pm EST! >>Register here In this class you will learn HOW you can have food freddom + body confidence without following another diet!
(www.thebalancedpractice.com/signup)
Connect with me : @the.balanced.dietitian
2021-10-2723 minHealED PodcastDance Inclusivity and Diet Culture with Joelle CiccarelliThis week, I am excited to have Joelle Ciccarelli on the podcast! Joelle is an anti-diet, weight inclusive dietitian at The Balanced Practice.
In this episode, we talked about her story becoming a dietitian and we dive deeper on dancers, disordered eating and body image.
Joelle is a BIG part of The Balanced Practice and I feel honoured to get to work with her! Her clients love her empathy, kindness and down to earth personality.
Want to work with Joelle? Book a time with her here (thebalancedpractice.janeapp.com)
2021-10-2047 minHealED PodcastPost-Holiday GuiltIn this solo podcast episode, we talk through the post-holiday guilt! This applies to any post meal guilt.
We will talk through the nutrition piece i.e what to do post holiday and the emotional hangover.
Remember that you never need to make up for foods eaten.
Join the FREE class on guilt free eating! >>Register here
(www.thebalancedpractice.com/signup)
Connect with me : @the.balanced.dietitian
2021-10-1318 minHealED PodcastDiabetes, Disordered Eating and Weight Inclusive care with Jasna Robinson-WrightThis week, we are starting a new series introducing every team member behind The Balanced Practice.
In this week's episode, I had the pleasure to talk with Jasna Robinson-Wright an AMAZING dietitian. Jasna is a certified Diabetes Educator and a Certified Intuitive Eating Counsellor. Jasna is a mom of 2 little kiddos. She supports folks through eating disorder recovery, intuitive eating and diabetes management!
In this episode, we talked about her story becoming a dietitian and we dive deeper on diabetes care and how it can lead to disordered eating and eating disorders.
2021-10-0639 minHealED PodcastIs there a weight limit to food freedom?Do you believe there's a weight limit to food freedom?
In this solo episode, I respond to a DM I received on instagram. Most of the time, I delete and block any fatphobic comments, however, this DM was different. This person wanted to understand a concept that is SO foreign when living in diet culture.
So I wanted to openly talk about the idea that food freedom has weight limit.
I think the more we can have open and honest conversation, the more we all heal!
ALSO: I do want...
2021-09-2913 minHealED PodcastBody Affirming Yoga With Gillian McCollumIs yoga part of your healing practice?
In this episode, I had the pleasure to connect with Gillian McCollum, an anti-diet food, body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their body.
This episode was FIRE. We talked about the impact of diet culture in mainstream yoga, the power of body affirming yoga in healing and how we can start incorporating yoga in our healing journeys.
Gillian energy is so contagious. It was such an honour to b...
2021-09-2239 min
Find Your Food VoiceAllowing yourself unconditional food peace with Marie-Pier Pitre-D'IorioA transcript of this episode is available at JulieDillonRD.com. In this episode of the Love Food podcast, we sit down with Marie-Pier Pitre-D'Iorio from the Balanced Dietitian podcast! We chat about a letter from a listener who is a self-described food "addict" and talk about letting go of control, giving yourself unconditional permission to pursue food freedom, and why food "addiction" may not be what you think it is. Subscribe and leave a review here in just seconds. Mentioned in this episode: Marie-Pier's Instagram / Marie-Pier's website + group program Food peace r...
2021-07-2028 min
The Leveraged Practice PodcastEp.84 Pivoting a Full Practice To a Full Group Program with Marie-Pier Pitre-D'IorioIt's always amazing to hear other health professionals share their stories about how they've changed up their practice and professional careers by creating an online program. Especially when they share what program model works best for helping their clients get the results they need, while at the same time working towards achieving their desired life-work balance. Today, we have another incredible guest and client, Marie-Pier Pitre-D'Iorio, Registered Dietitian who has a private practice where she works with people with eating disorders and disordered eating. She is a great example of how she invested in herself...
2020-10-2951 min
The Living Better PodcastEp.26 - Interview with Dietitian Marie-Pier Pitre-D'Iorio on Nutrition (The Living Better Podcast)In this episode, Matt and Jodi are meeting with Marie-Pier Pitre-D'Iorio, a Registered Dietitian with a B.Sc. in Psychology. Her practice fills in the gap between nutrition and psychology to help heal people's relationship with food & their body so they can start living the life they really want. Marie-Pier has an interesting story and her journey brought her to innovate and blend psychology and nutrition together as they are strongly connected. In this podcast, we will talk about nutrition, food, eating disorders and the mental connection with food, body image and what we are lead to believe as...
2020-06-1800 min