Shows
The Exploring Introvert with Mariella Franker, PhD079 | Life update: adapting to changes, creating a business that's sustainable and taking 2 months off | Season 3
This podcast episode is a bit different from the usual chapters. I’m doing a life update today. I’m going to share with you what’s been going on in my business, offers that I’m working on, and what’s coming up for the podcast.This is the final chapter of Season 3 as I'm taking a 2-month break over the Summer. I'll be back mid September with the first chapter of Season 4!Thank you all so much for sticking around through these many changes. I know I have a long way to go to make this podcast something...2024-07-1210 min
Voces del Cine VenezolanoJOSÉ ERNESTO MARTÍNEZ. Episodio LXVIII (68)Conducción y Producción: Omar MesonesEste episodio es patrocinado por el Centro Nacional Autónomo de Cinematografía (CNAC) y Producciones Omar Mesones para ZonaCineCCS. JOSÉ ERNESTO MARTÍNEZIMDB: https://www.imdb.com/name/nm1540289/?ref_=fn_al_nm_1Portafolio Fotográfico: https://flic.kr/s/aHBqjBavtfPara el día de hoy nos acompaña el cineasta JOSÉ ERNESTO MARTINEZ, uno de los productores cinematográficos más activo del país durante los últimos años. Además de su intensa labor profesional...2024-07-111h 03
Gaze At the National ParksPride Mix: Stonewall National Monument Visitor Center with Diana RodriguezLeading up to the official opening of the Stonewall National Monument Visitor Center, Mike and Dusty talk with Diana Rodriguez, the CEO and one of the cofounders of Pride Live, a 501(c)3 non-profit organization dedicated to accelerating awareness and support for the LGBTQIA+ community via social advocacy and community engagement to advance the fight for full equality.Through her extensive career of advocacy, Diana has done some incredible work, including spearheading the effort to establish the Stonewall National Monument Visitor Center, which will open on June 28, 2004 to celebrate the 55th anniversary of the Stonewall Uprising....2024-06-2441 min
The Exploring Introvert with Mariella Franker, PhD078 | Struggling with a chaotic daily routine? | Season 3Today, we’re talking about another common habit bottleneck: the chaotic routine.
This is a familiar one. Probably everyone can recognize the feeling of having a really chaotic day. Your day is running away from you and you feel like you you’re a side character in a dramatic play that you didn’t audition for.
Usually, at the end of the day, you’re exhausted and even though you may have done a lot of things and you were running from one place to the next, you don’t feel like you accomplished anything.
But...2024-06-2120 min
The Exploring Introvert with Mariella Franker, PhD077 | Falling into old patterns: removing this common habit bottleneck | Season 3Maybe you’ve experienced this before: You were doing well with your healthy habits but now things just feel hard. You start skipping a day. Then another day. Then another day. You start to feel guilty. You start slipping back into old patterns and unhealthy habits you wanted to change. It’s probably not the first time this has happened either and you start wondering what’s wrong with you and why you’re just not disciplined enough.
A lot of people struggle with this situation. In fact, in a survey that I sent out, across platforms 44% of people said tha...2024-05-1709 min
The Exploring Introvert with Mariella Franker, PhD076 | What's a habit? | Season 3
When I decided to coach introverts working from home specifically around healthy habits, I thought I had a good idea of what a habit is.
But as I started to talk about this with people, I realized that there are many different ways that people think about habits and that I really didn’t understand what habits are as well as I thought I did.
After working with 1-1 clients as a productivity coach for a few years, I realized that if we paid attention to a few key habits for my clients, it...2024-04-1913 min
The Exploring Introvert with Mariella Franker, PhD075 | Eating healthy and managing high blood sugar (3 personal lessons) | Season 3Have you ever noticed that after a meal, you feel really tired and sleepy?
I used to think that this was just normal and that you feel sleepy after eating because your body was digesting food.
I also thought that feeling tired all the time was just what it was for me because I was an introvert and therefore I just had less energy than more extroverted people.
I couldn’t have been more wrong.
It turns out that high blood sugar was at least part of the reason why I fe...2024-03-3015 min
The Exploring Introvert with Mariella Franker, PhD074 | How to sleep better without sleeping more | Season 3We all know that sleep is important. If you don’t get enough sleep, it impairs your mental ability, your ability to learn and remember things, it affects your mood and your body’s metabolism and immune system.
I got a request to talk about how to sleep better without sleeping more. So, let’s talk about that today!
I’ve had my share of sleep issues too. When I was in my teens and early 20s, I struggled with depression. Back then, sleep was an escape for me and I easily slept between 9 and 12 hours a...2024-03-0914 min
The Exploring Introvert with Mariella Franker, PhD073 | The Placebo Effect: why perception and mindset matters | Season 3
There are a lot of studies that show that the placebo effect is real. “Fake” treatments can actually make you feel better. Interestingly, they can also make you feel worse. The nocebo effect is also real.
Is this all just perception? Is it the power of the mind? Or is there something else going on?
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Resources mentioned in this po...2024-02-2307 min
The Exploring Introvert with Mariella Franker, PhD071 | Is dopamine really "the happy hormone"? (how dopamine influences reward, discipline, motivation and happiness) | Season 3This week we’re talking about dopamine.
I feel that there's a bit of confusion about this topic. Maybe you’re wondering what does dopamine do? How does dopamine make you happy? How can I increase my dopamine? And is too much dopamine bad for you?
It's really normal to be confused about this topic.
If you search online about dopamine and how it influences us, you might find things describing how dopamine makes you happy, how to hack dopamine to be more disciplined and motivated and how you can boost dopamine to be h...2024-01-2621 min
The Exploring Introvert with Mariella Franker, PhD070 | Is building a second brain worth it? (Tiago Forte’s book on how to organize your digital files and be more creative) | Season 3Have you ever wishes that you could remember things better? You might read or see something really interesting and you get an idea but by the time you sit down to write down your idea, you forgot what it was. It’s frustrating when ideas slip away from us before we can do anything with them. Or when you can’t recall a key piece of information that you’d like to build on.
That’s where a second brain comes in.
A second brain is a database of all the...2024-01-1215 min
The Exploring Introvert with Mariella Franker, PhD069 | A simple way we bring more meaning into our life as a family (Christmas edition) | Season 3
Today’s chapter is a little bit different than the usual episodes. I’m going to share with you small ways in which we’ve add more meaning into our life as a family. This chapter is Christmas themed and I’m going to share with you Christmas tree journey - I’ve tried all sorts of different trees over the years - and why we stopped having a traditional Christmas tree.I’m also going to show you our special memory ornaments. This started as a silly idea a few years ago and it’s now grown into a tradition th...2023-12-2912 min
The Exploring Introvert with Mariella Franker, PhD067 | Surrounded by idiots..? (book review and lessons from the DISC profiles) | Season 3
I do a lot of research, read loads of books and online sources. I’m also I’m a certified introvert coach, I work with private coaching clients, I’m an introvert myself and I’m the mom of an introverted child.
In this podcast, I’m going to talk about things like energy management and time management, how to stay focused and gain clarity about what’s important to you, how to leverage natural discipline, and how to make meaningful contributions to others and find fulfillment in the things you do.
And we’ll drill...2023-12-1415 min
The Exploring Introvert with Mariella Franker, PhD066 | What should I do if I'm not motivated? (a simple habit to celebrate small wins and stay motivated) | Season 3
Hi there, introverted solopreneur 🤗
If you work solo most of the time like me, it can get tough to stay motivated. You may have asked yourself: “How do I stay motivated?” or "What should I do if I'm not motivated?”
My answer: focus on the small wins.
Especially in the midst of the holiday season, there’s so much pressure to do this or that. It’s a busy time and one person might be telling you to slow down and take a much needed break while another might be urging you to make t...2023-12-0708 min
The Exploring Introvert with Mariella Franker, PhD065 | Using Pareto’s principle to focus (how to get out of the-everything-is-important-dilemma) | Season 3
“I lack focus”
“I just don’t know what to focus on”
If you’re feeling like this around your business or even your life right now, then this episode is for you.
In this episode, we delve into the power of small changes and how they can create a massive impact on your life and business.
We'll explore the 80 20 rule, also known as the Pareto Principle, a concept that suggests 80% of your results come from just 20% of your efforts. This principle is a game-changer for solopreneurs, helping you focus on wha...2023-11-3009 min
The Exploring Introvert with Mariella Franker, PhD064 | A short story about playtime with our son (and what it taught me about easily building habits) | Season 3When our son was younger we loved playing with Duplo together as a family. We’d dump a big pile of blocks on the floor and start stacking. We could spend hours building and playing like that.
During one of our Duplo playtimes, I noticed something interesting: we each had a distinct way of playing with the Duplo blocks.
It reminds me of Your Habit Style: your natural style to help you build habits for an easy and effective daily routine.
In working with one to one coaching clients, I discovered three different ha...2023-11-2306 min
The Exploring Introvert with Mariella Franker, PhD063 | 3 easy habits that helped me read a book a week | Season 3
Loads of my introverted friends are booklovers. It’s one of the activities that recharges a lot of introverts and helps them to feel inspired.
There’s even a popular phrase out there that most billionaires read between 50 and 70 books a year.
Maybe you’re a book lover but you can’t find the time to read lately?
Or maybe you’ve never quite taken to reading books but you would like to read more, then keep listening.
Either way, If you’re looking for a way to get (back) into r...2023-11-1611 min
The Exploring Introvert with Mariella Franker, PhD062 | A short story about potatoes (and procrastination) | Season 3
This is a reading of one of my weekly emails. Would you like to get weekly stories and insights into what introverts really to develop healthy habits without daily routines that feel forced?
Sign up for the newsletter: go.thefrankermessage.com/subscribe
What started with one moldy potato turned into long boney potato root fingers trying to claw their way out and it’s now become a full stench of potato in various states of decomposition.
This didn’t happen over the span of a couple of days either.
Nope...2023-11-0904 min
The Exploring Introvert with Mariella Franker, PhD061 | How to prioritize a healthy lifestyle for introverted solopreneurs (who feel burnt out) | Season 3
One of the biggest struggles when you’re a solopreneur is prioritizing a healthy lifestyle. You’re wearing all the hats in your company and you’re covering all the angles of the business. If you’re working from home too like I do: home tasks and work tasks can bleed over in each other and it can get chaotic in terms of what actually gets done.
How do you prioritize a healthy lifestyle when you’re wearing all the hats and working all the angles?
Of course there isn’t one answer to this beca...2023-11-0213 min
The Exploring Introvert with Mariella Franker, PhD060 | Any perfectionists in the room…? ✋ (5 min letter series) | Season 3
My new website is live! .. and there are at least 10 things I still want to change 😩
Perfectionism kept me from launching a blog site for years. Any perfectionists in the room? ✋
Lots of introverts get stuck because of perfectionism. Their work feels “not good enough” and they keep micro-editing to get to 100%.
It’s important to realize that introverts have a different process when it comes to making decisions and taking action. “Just do it” - although well meaning advice - can cause more anxiety than real progress for a lot of introverts.2023-10-2604 min
The Exploring Introvert with Mariella Franker, PhD059 | 7 questions answered to (re)introduce myself | Season 3
Hi there, it’s Mariella. We have a few new people in our growing community and I wanted to (re)introduce myself to you 🤗
Instead of a regular introduction, I’m going to answer 7 questions that I get asked all the time, especially when people meet me for the first time.
I’ve been asked these at parties, at social g2gr, there’s one that I was asked during an interview on another podcast and at the end I’ve included one that a close friend asked me recently.
If you’re new...2023-10-1911 min
Explore New Worlds, Free Audiobook Are the Golden PearlsHatchet Girls Audiobook by Diana Rodriguez WallachListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 655900
Title: Hatchet Girls
Author: Diana Rodriguez Wallach
Narrator: Daisy Guevara
Format: Unabridged
Length: 9:27:08
Language: English
Release date: 10-10-23
Publisher: Listening Library (Audio)
Genres: Teen, Mystery & Thriller
Summary:
Set more than one hundred years after the Borden murders, this propulsive, supernatural thriller imagines what might happen if history were to repeat itself today. Perfect for fans of Kara Thomas and Courtney Summers!
When Mariella Morse accuses her boyfriend, Vik Gomez, of murdering her wealthy parents with an axe, the town is quick to believe her. It doesn’t he...2023-10-109h 27
The Exploring Introvert with Mariella Franker, PhD053 It's give away time! (Winner announcement + an extra surprise)It's time to announce the winner of the giveaway. Who's the lucky one to win a *custom* Habit Style Starter Kit?
I also have an extra surprise in store!
--- links mentioned in this video ---
✴️ Big change for the podcast (making your business work for you): https://link.chtbl.com/xsPr1KZb
--- free resources ---
▶️ Sign up for Productive Introvert Letters: your weekly PIL of inspiration: https://www.thefrankermessage.com/subscribe
▶️ Did you know that PIC podcast is also on YouTube? Find it here: https://www.youtube...2023-07-1306 min
The Exploring Introvert with Mariella Franker, PhD052 Top 20% most shared podcast globally within 6 months!
PIC podcast was in the top 20% most shared globally last year and today there are listeners from 28 different countries tuning in. Isn't that mind blowing?!
For today's episode, I wanted to share some achievements with you from the podcast and some comments that people have sent me about how the podcast is impacting them.
Also, today is the last day to enter the free give away to win your *custom * Habit Style Starter kit.
Your habit style is a blueprint that can help you to understand why certain habits and productivity techniques work for you and why others don't...2023-07-0611 min
The Exploring Introvert with Mariella Franker, PhD050 How to stop feeling tired all the time (and boost your creativity)
Are you feeling tired all the time and do struggle to tap into creativity in your work? In this podcast, we explore the interesting concept of rhythm in our lives and how you can use your natural rhythms to better manage your energy and boost your creative process.
I recently listened to the BBC Earth podcast "Rhythm." that talked about different examples of how natural rhythms influence living things. From the Moonflower that only blooms under the full moon, to the natural cycles of the Arctic ice caps, rhythms shape our world. Even in our...2023-06-2311 min
The Exploring Introvert with Mariella Franker, PhD049 When fear and doubt are holding you back from making progress[Quick note: I'm (temporarily) switching back to audio files because I've been getting a bug with uploading new episodes. Hopefully it will be fixed soon. In the meantime, you can listen to the audio here or hop over to YouTube for the video version]
One of my clients asked: How do you know if the fear that you’re feeling is a healthy fear? We were talking about a new project hat she’s starting and she noticed that she felt exciting about it but also nervous and a bit afraid.
It's very understandable that you feel afraid...2023-06-1612 min
The Exploring Introvert with Mariella Franker, PhD048 Some exciting news to share + Give away![Quick note: I'm (temporarily) switching back to audio files because I've been getting a bug with uploading new episodes. Hopefully it will be fixed soon. In the meantime, you can listen to the audio here or hop over to YouTube for the video version]
I have something exciting and fun to share with you today! On July 6th, we're celebrating the 1-year anniversary of Productive Introvert Community Podcast 🥳 I want to celebrate this milestone with you and what better way to celebrate than to organize a give away 😀 I'm giving away a free Habit Style Starter Kit comple...2023-06-0909 min
The Exploring Introvert with Mariella Franker, PhD047 Let's talk about consistency
[Quick note: I'm (temporarily) switching back to audio files because I've been getting a bug with uploading new episodes. Hopefully it will be fixed soon. In the meantime, you can listen to the audio here or hop over to YouTube for the video version]
In this podcast episode, we talk about the concept of consistency and its relevance in various aspects of life, particularly in content creation. Being consistent is often emphasized, but life can be unpredictable at times and requires adaptability. I share my personal experiences (I do not adhere to a strict consistency schedule with my podcast an...2023-06-0210 min
The Exploring Introvert with Mariella Franker, PhD046 If you think you're not disciplined enough
In this episode, we're talking about discipline and how it often creates a sense of struggle for many introverts. Many of my introverted coaching clients feel that they lack discipline or wish that they were more disciplined. They tend to get caught in overthinking, analysis paralysis or "research mode", where they constantly research and consume information without taking action.
But there's an interesting contrast between how they perceive their own discipline and their actual behaviors: while they don't think of themselves as disciplined, they are really disciplined when it comes to activities that they're naturally interested in, sometimes spending...2023-05-2612 min
The Exploring Introvert with Mariella Franker, PhD045 Stay in your comfort zone if you're an introvertIn this podcast episode, we're talking about getting out of your comfort zone. I share my perspective as an introverted solopreneur and habit coach and my personal experience of believing that failures were due to my own shortcomings. I felt constant pressure to push myself out of my comfort zone. However, I discovered that this approach doesn't work well for introverts. My mentor taught me a different perspective, emphasizing that it's not necessary to constantly be outside of your comfort zone. Don't get me wrong, working hard and being invested in something is essential if you want to have...2023-05-1910 min
The Exploring Introvert with Mariella Franker, PhD044 An introduction to habit styles
As I was working 1-1 with introverts and questions that they had about improving low energy, I noticed a common thread that was keeping them stuck: their habits.
I discovered that there are 3 different habit styles: the Builder's Mortar, the Painter's Palette, and the Chef's Cookbook.
In this episode, I'm gonna give you a short introduction on the 3 habit styles and why it’s important to know your habit style for example when you're working on a morning routine.
Are you having trouble to adopt a morning routine or to make a habit stick beyond 2 weeks? Schedule a free ca...2023-05-1214 min
The Exploring Introvert with Mariella Franker, PhD043 Motivation dips and podcast struggles (behind the scenes)
Lately, I’ve been struggling to stay motivated for the podcast. It’s not surprising, really. When we start a new thing, we’re excited and motivation is high. After a while, motivation dips and things get tough. That’s the moment when you need to make a decision: Will I keep going? Or will I let this thing go.
Thinking about where this barrier is coming from can help to make this decision. Do you really lack motivation or is something else going on? And is lack of motivation really the problem here..?
Most p...2023-05-0510 min
The Exploring Introvert with Mariella Franker, PhD042 (Re)Finding your rhythm when you fall out of love with somethingI've been struggling a little bit with actually coming on the podcast every week.
It's a part of life. I don't know many people personally, who also host a podcast, but like other things in life, I imagine it's like this right up and down, up and down and that there come times when you kind.
You fall out of love with something for a little while, and you have to re-find your rhythm.
▶️ Book a free call with Mariella to reveal your habit style:: https://forms.gle/XpVZp4LMPcBQGoVMA
▶️ Get Mariella's free tra...2023-04-2813 min
The Exploring Introvert with Mariella Franker, PhD041 Busy does not equal productiveThis week on Productive Introvert Community: Why busy does not equal productive + 3 of my favorite productivity boosters.
▶️ Book a free call with Mariella to reveal your habit style:: https://forms.gle/XpVZp4LMPcBQGoVMA
▶️ Get Mariella's free training bundle "From stressed to focused introverted entrepreneur with this simple daily practice": https://www.thefrankermessage.com/subscribe
▶️ Connect with Mariella on LinkedIn: https://www.linkedin.com/in/mamfranker/
🎵 Andrés Rodríguez
2023-04-2113 min
The Exploring Introvert with Mariella Franker, PhD040 Why you shouldn't worry about (lack of) motivationA lot of the times when we feel stuck, we think that motivation is the problem. It causes us to either sit there and wait until we feel motivated or until inspiration hits and we do nothing (procrastinating, sometimes overthinking). Or we're all over the place, doing lots of stuff but never feeling like we're actually accomplishing anything ("business", sometimes overthinking 😆).
In today's podcast, we're talking about why overly relying on motivation is one of the biggest mistakes I see people make that keep them stuck. We'll talk about why overly relying on motivation isn't a very hel...2023-04-1409 min
The Exploring Introvert with Mariella Franker, PhD039 Why I'm changing the focus of my business to habits for introvertsIn this podcast, I share with you why I'm changing the focus of my coaching program to habits for introverts.
The first little puzzle piece of the puzzle that I can give you is to reveal your habit style using a simple, short quiz. Book a free call to reveal your habit style and walk away with a 1-page pdf about your personal habit building process: https://forms.gle/XpVZp4LMPcBQGoVMA
▶️ Book a free call with Mariella to reveal your habit style:: https://forms.gle/XpVZp4LMPcBQGoVMA
▶️ Get Mariella's free training bundle "From str...2023-04-0710 min
The Exploring Introvert with Mariella Franker, PhD038 About fake conditionality and how to avoid getting stuck**This episode is released later than planned due to technical issues with the editing software. Thank you for waiting!**
Today, we’re talking about one of the biggest mistakes I see people make when they’re trying to decide what next step to take: they create “fake conditionality” between different actions.
Surely in 80% of the situations when I see people do this, there’s really no conditionality at all and fake conditionality keeps them stuck and procrastinating on the things they actually want to do.
As for me, I’m in the middle of some exciting changes and restructuring things in my...2023-03-3114 min
The Exploring Introvert with Mariella Franker, PhD037 A useful habit to stay focused when working multiple projectsYou have an exciting idea but then something unexpected comes up.
But when you finally have time to work on it again, you draw a blank…
If this happens to you regularly, check out this episode. We're going to talk about a simple habit that you can use to quickly get that focus back and to continue making progress on your exciting idea over time, no matter how much time (and life!) happens in between.
▶️ Book a free call with Mariella to reveal your habit style:: https://forms.gle/XpVZp4LMPcBQ...2023-03-2414 min
The Exploring Introvert with Mariella Franker, PhD036 Do I miss being a molecular biologist?"What you do now is so different from what you did before, do you ever miss your old job?"
I get asked this question regularly by people who have known me a long time, especially family.
The short answer to this question is no.
The long answer is in this podcast episode 😉
I trained for 10 years as a molecular biologist and I used to spend my time either pipetting in a lab or behind a microscope. Even though, I enjoyed working in the lab and also the roles I had after, people a...2023-03-1713 min
The Exploring Introvert with Mariella Franker, PhD035 The biggest mistake you need to avoid when building habitsWhy you need habits that are tailored to you? To tailor your habits to your personal situation, your personality and your life at the moment?
There is A LOT of information out there about habits and deep down we all know that our habits have a big influence on our lives. The tricky thing is that when we look at people we admire and try to implement their habits into our lives, it doesn’t always work because we forget to translate it to where we are right now. What works for someone with 10 years in their bus...2023-03-1014 min
The Exploring Introvert with Mariella Franker, PhD034 Procrastinating? Or do you just need a break?Procrastinating is not the same as needing to take a break. Just in case there were any doubts, I want to call that out right now.
Those two things are not the same thing. There are clearly different signals when you’re either procrastinating on something or when you’re tired and you need to take a break. If you pay attention to them…!
I learned this the hard way after I burned out and in today’s episode, I’ll share the signals I use to distinguish and how you can tell if you’re either pr...2023-03-0315 min
The Exploring Introvert with Mariella Franker, PhD033 How introverted solopreneurs can go from doubting their contributions to having an impact with easeToday's episode is about how you can go from doubting your contributions to having an impact with ease.
I'm going to be telling you about the Joyful and Impactful introvert system: my new signature program that has taken 2 years of development and training and countless years of research and experimentation.
I've gone through this program myself - in a quite literal way - and it is now helping other introverted solopreneurs from around the world.
In the next 15 minutes, I share 3 of the major shifts that this program has created and give you...2023-02-2414 min
The Exploring Introvert with Mariella Franker, PhD032 Why introverts need to manage their energy differentlyI used to think (and say) that I was a low energy person. I also used to think that all introverts were low energy people.
This is not true.
Through experimenting in my own life and coaching other introverted solopreneurs, I’ve seen that making a few key changes can actually skyrocket your energy.
I’m not a low energy person and neither are you. You may be a person experiencing low energy right now and you can change that.
In this episode, we talk about the 2 biggest reasons why managing low...2023-02-1710 min
The Exploring Introvert with Mariella Franker, PhD031 Do you feel unmotivated to do specific things in your business?**Technical issues this week, so bear with me on this one! The audio is a little bit wonky and isn’t synched up halfway through the video, so you’ll probably see some funny faces 😆 and hear a bit of static here and there. Sorry about this! Working on fixing it for fixed next week.**
I work with a lot of introverted solopreneurs and a thing that comes up a lot is feeling more motivated to do certain things in your business and feeling really unmotivated to do other things.
Like spending hours on your new web...2023-02-1014 min
The Exploring Introvert with Mariella Franker, PhD030 The biggest misunderstanding between introverts and extroverts explainedAnd then there was silence…
Have you ever thought about that moment when you’re in a conversation with someone and it suddenly becomes completely silent..?
Yikes, ackward..!
A few years ago, those were my first thoughts too.
Afraid of the ackward silence, as soon as I caught a glimpse of it, I’d quickly try to make a (bad) joke (that no one got) in an attempt to escape it.
Or the opposite: I’d be waiting -eagerly - for a silence to show up so I could finally...2023-02-0313 min
The Exploring Introvert with Mariella Franker, PhD029 About finding balance - or better yet - harmony between work and homeDo you feel you have harmony between work and home?
I didn't have a real plan for this episode and decided to share some of the things that were on my mind. Lately, it has been a struggle to find a new rhythm between home life and work life. It had me thinking a lot about this idea of balance - or better yet - harmony between the different aspects of your life.
If you're looking for support to find a better harmony in your life and how you can use your strengths as an...2023-01-2616 min
The Exploring Introvert with Mariella Franker, PhD027 Why you need a habit plan that's unique to you"People do not decide their futures. They decide their habits and their habits decide their futures." - Frederick Alexander.
I’m curious, what do you think about this quote?
As a productivity coach, naturally, I think a lot about habits. Which habits help us to be more productive, which things keep us distracted, cause us to loose focus or drain our energy. And there are hundreds if not thousands of resources out there about how to break a bad habit, how to get organized, and how to hack your brain to boost productivity
Af...2023-01-1208 min
The Exploring Introvert with Mariella Franker, PhD026 Making changes in the new yearThis may be a controversial opinion: I don’t believe in new year’s resolutions.
Granted, a new start can give an incredible boost in motivation. A new calendar year, a new quarter, the start of a new week. Sometimes it’s just that little bit of extra juice we need to start moving. If the new year is one of the things that gives you a motivation boost, then grab onto that and use it.
But be aware: don't leave it on the page as a resolution.
In this episode we'll talk about...2023-01-0512 min
The Exploring Introvert with Mariella Franker, PhD025 Easing into your week: Why I start my week on SundayWhat would help you to ease into your week?
Especially after a break, a weekend, a holiday, it can feel hard to get started again. Blue Monday doesn’t just happen once a year...
It took me a while to embrace it but starting my week in a relaxed setting makes a huge difference for me. That’s why I’ve been starting my week on Sunday for the past couple of years.
In this week’s episode, I share a bit more about that and how you can identify what can help you to e...2022-12-2810 min
The Exploring Introvert with Mariella Franker, PhD024 Mindset to shift feeling rushedWhen you feel like you have no control over your day and you kind of rush through it…
In this week’s podcast episode, we talk about feeling rushed in our workweek but it also applies to the busy Christmas time.
We talk about mindset and a few things to help you shift that rush to calm.
▶️▶️ Sign up for Productive Introvert Letters: https://www.thefrankermessage.com/subscribe
▶️ Book a free exploration call: https://forms.gle/XpVZp4LMPcBQGoVMA
▶️ See more of my life on Instagram: https://www.instagram.com/mariellafranker
...2022-12-2111 min
The Exploring Introvert with Mariella Franker, PhD023 Starting a personal, meaningful Christmas traditionWhat’s a special Christmas tradition that you enjoy?
One of ours is decorating our tree with “unusual” Christmas tree decorations.
In this podcast episode, I take you into my home and share a bit of our Christmas preparations. I’ll show you some of the unusual Christmas tree decorations this year and what this tradition means to me.
Hope you’re enjoying the Christmas vibes this year too!
▶️ Book a free exploration call: https://forms.gle/XpVZp4LMPcBQGoVMA
▶️ Sign up for Productive Introvert Letters: https://www.thefrankermessage.com/subscribe
▶️ Se...2022-12-1511 min
The Exploring Introvert with Mariella Franker, PhD022 Creating the conditions for focus: working in an uninsulated cabin in winter“Are you in a sauna?”
People regularly ask me this the first time we have a call or when they see one of my video’s.
Although my little office cabin looks a bit like a sauna, it most definitely doesn’t feel like one in these cold winter months 😆
In this week’s podcast episode, I talk about why I choose to work in an uninsulated cabin even in freezing temperatures and what that has to do with focus.
If you’re curious about priming habits and creating the conditions to do focused wo...2022-12-0713 min
The Exploring Introvert with Mariella Franker, PhD021 From 0 sign ups to fully booked: Why “no” can also be a “yes”I first shared about my “failed” course launch with my mailing list and now I’m talking about it in this podcast episode.
After months of preparation, several dedicated articles, episodes, social posts, and weeks of talking about nothing else, my online course “Energy management for ambitious introverts” got 0 (yes, that’s right, zero) sign ups.
Was it hard to get that no? Yes.
Did I feel like a failure? Yes.
Did I do nothing but feel sorry for myself for a couple of days? Yes.
It’s human to be disappoi...2022-12-0111 min
The Exploring Introvert with Mariella Franker, PhD020 Staying focused: About deeper values and celebrating small winsToday, we’re talking about the third thing that that will help you to stay focused and motivated when you’re taking on a big new challenge.
Celebrating small wins and connecting with your deeper values.
I get a lot of questions about deep values and core values. How do you know what your deep values are? How do you find your purpose?
I think this is one of the misconceptions that we have around deep values and purpose is somehow we think that it's something that we will find outside of ourselves.
2022-11-2419 min
The Exploring Introvert with Mariella Franker, PhD019 Staying focused: About taking time to reflectThere are 3 main techniques that have had a huge impact on my focus and motivation to work on my business. Last, week I talked about the first one: the business energy assessment.
This week, I’m taking you through my morning reflection process (or better named start-up reflections).
Where the business energy assessment is amazing for long-term adjustments, this one is key for day-to-day navigation and to make sure to stay focused and to keep making progress.
▶️▶️ Related episode: Business energy assessment
▶️ Book a free exploration ca...2022-11-1717 min
The Exploring Introvert with Mariella Franker, PhD018 Staying focused: About setting prioritiesHow do you decide which activities to focus on when you can go in any direction with your business?
As a young entrepreneur, the idea that I can go in any direction I want can be both liberating and overwhelming. It’s very easy to loose focus and to start drifting. You may wake up one day and realize that you’ve been doing less and less of the things that really spark that joy in you. The things that got you excited about running your own business in the first place.
Today, I’ll take you...2022-11-1021 min
The Exploring Introvert with Mariella Franker, PhD017 Writing to you from a little house named “Go with the flow”I’m writing this as I’m watching the sun rise.
Soon, ships the size of a small flat, will start to make their way back and forth along the river in front of me. Hauling their cargo to and from the port in Rotterdam.
We’re celebrating our 5th wedding anniversary. We’re staying in a little house appropriately named “Go with the flow”.
In this episode I talk about how I've landed at a new crossroads. It's time to refocus again and to ask for help.
▶️ Book a free explo...2022-11-0305 min
The Exploring Introvert with Mariella Franker, PhD016 What's this online course you keep going on about?Today, I wanna tell you a bit more about my online course, Energy Management for Ambitious Introverts. Who is it for and what makes it different from some of the things that you might have learned before?
In this episode, you'll learn
✅ Who this course if for
✅ Why most of what we learn isn't tailored to the introvert's natural process
✅ Why this is the last time I'm offering this course
Related episode: 015 Three habits for introverts to find energy, joy, and calm in their work (and life...2022-10-2708 min
The Exploring Introvert with Mariella Franker, PhD015 Three habits for introverts to find energy, joy, and calm in their work (and life!)3 habits for introverts to find energy, joy, and calm in their work (and life!)
For my last free training this year (I did 9 of them total!), I’m combining two topics that were the most voted struggles in Productive Introvert Community: energy management and habits.
In this episode, I talk about why I created this training and some of the highlights that we’ll be discussing.
The live training takes place on Friday, 21 October 2022 but you can still sign up and get the recording until 21 November 2022.
What you’ll learn in this e...2022-10-2014 min
The Exploring Introvert with Mariella Franker, PhD014 Introvert, extrovert, ambivert: what does it mean?Have you ever wondered if you're an introvert, an extrovert, or an ambivert?
In this episode, we talk about where these terms came from and they mean. If you've ever been unsure which one you are or if you want to a quick one sentence test to figure it out, then this episode is for you.
What you'll learn in this episode:
✅ What an introvert, extrovert, and ambivert is
✅ One quick sentence to figure out which one you are
✅ How knowing more about this can change your life
2022-10-1307 min
The Exploring Introvert with Mariella Franker, PhD013 What's the deal with quiet time?What's the deal with quiet time?
If you identify as an introvert, you probably know what quiet time is. And you probably feel like you're not getting enough of it...
We often feel like quiet time is a luxury. It's something that we indulge ourselves in and that we really shouldn't need. A lot of introverts feel like something is wrong with them for wanting quiet time.
In this episode, we talk about what's the deal with quiet time. Why do introverts need quiet time (no, there's nothing wrong with you!) and what...2022-10-0613 min
The Exploring Introvert with Mariella Franker, PhD012 About social media drainSome people love social media and the mind blowing ways it allows us to connect (introverts and extroverts alike). For others, social media can be extremely draining.
I discovered by accident that social media was one of the biggest energy drains in my life and I now have boundaries in place to manage my energy when I’m interacting on social. Social media drain can be quite subtle and difficult to recognize, so listen to this episode if you're wondering if this is you.
In this episode you’ll learn
✔️ What social media drain is...2022-09-2912 min
The Exploring Introvert with Mariella Franker, PhD011 Anyone can learn energy management (how our 3 year old does it)▶️ Book a free exploration call: https://forms.gle/XpVZp4LMPcBQGoVMA
▶️ Sign up for Productive Introvert Letters: https://www.thefrankermessage.com/subscribe
▶️ See more of my life on Instagram: https://www.instagram.com/mariellafranker
🎵 Andrés Rodríguez
What you’ll learn in this episode:
✔️ How a fun trip with my son turned into a screaming mess...
✔️ How insight into energy management has helped me to guide our sensitive, introverted toddler
✔️How quiet time is helping my son to manage overstimulation at daycare at age 32022-09-2213 min
The Exploring Introvert with Mariella Franker, PhD010 Are you a low energy person?What you’ll learn in this episode
✔️ The main difference between an introvert and an extrovert
✔️ Why a lot of introverts feel like they’re “low energy” people
✔️ Understanding your own energy needs
I used to think of myself as a “low energy person”
It was a little disclaimer I used to let people know that I wouldn’t be staying after work for drinks. That I wasn’t going to be at the party past 9 pm. And that I probably wasn’t going to join the activity-packed 3-day networking event.
“Yeah...2022-09-1512 min
The Exploring Introvert with Mariella Franker, PhD009 2 reasons why to-do lists don’t work and what to do insteadDo you use to-do lists to improve productivity? Honest question: Are they working for you?
I used to be all about to-do lists and I was really proud of how organized I was! But, after a few years of fine tuning my own productivity and helping other to do the same, I don't believe in to-do lists anymore.
In this week’s episode, I’m talking about the 2 main problems with classical to-do lists and what you can do instead to be more productive and make the most of your time.
What you’ll learn...2022-09-0814 min
The Exploring Introvert with Mariella Franker, PhD008 If you struggle with ups and downsThis impromptu episode is about the “bad day” I was having, about triggers and ups and downs - that don’t ever really go away! - but that you can learn to manage so it’s less overwhelming.
❗Heads up❗I talk about mental health issues and my sweaty armpits in this episode… so if you’re not ready for that, feel free to skip this one 😉
In this episode you’ll learn:
Why you should stop feeling bad about your ups and downs
About mental health issues and asking for help
2 things to help you manage ups a...2022-09-0115 min
The Exploring Introvert with Mariella Franker, PhD005 Time management for introverts: a different approachBetter time management is the holy grail of productivity.
Or so I thought…
All through college and my early career as a scientist, I tried my hardest to get more done by cramming things into every nook and cranny of my day.
I thought that if I could just manage my time better, I could achieve my goals faster and be more effective.
So, I read articles on my commute to work, checked email on my break, and reviewed drafts and proofs on the way back home. Proper breaks were left to...2022-08-1118 min
The Exploring Introvert with Mariella Franker, PhD004 When you struggle with visibility as an introvertVisibility is one of the things that the introverts in my community tell me they struggle with the most.
Anything from: "I'm not consistent when it comes to being visible for my business" to "I just don't even wanna do it!"
This is so recognizable! And I’ve had (and still have) my issues with visibility. At several times, I've had anxiety about being visible for my business.
In this episode, I’m taking you a bit along my visibility journey.
From my first company (you’ll be hard pressed to find e...2022-08-0421 min
Abreorejas: audiolibros infantiles y juveniles13. El lenguadoHoy escucharemos El lenguado, cuento de Mariella Sala, incluido en la
antología 17 narradoras latinoamericanas, en 1996; lo oiremos en la voz de
Francisco Rodríguez.2022-08-0112 min
The Exploring Introvert with Mariella Franker, PhD003 Lessons from building this podcast in 6 weeksChanneling your thoughts and creativity into a finished “thing” can be stressful at times.
Where do I start?
I don’t feel ready!
I don’t have enough information to start.
I think I bit off more than I can chew…
Uh oh, it’s not going according to plan, what now?
These are just some of the thoughts that may be going through your head when the word “deadline” flashing in front of your face.
All these thoughts flashed through my head as I was working on getting t...2022-07-2816 min
The Exploring Introvert with Mariella Franker, PhD002 Can you train focus?Do you ever have that feeling of arriving at a crossroads?
Like something isn't quite right anymore? Or that you’re itching to do something new?
For me, it shows up as feeling a bit frantic and unfocused. It's when I start putting off work or looking for things to keep "busy" rather than doing the things that are important.
A strong sign is that I haven't enjoyed the things I'm doing on a daily basis for too many days in a row.
That's when I know I've lost focus.
...2022-07-2119 min
The Exploring Introvert with Mariella Franker, PhD001 Are all introverts shy?Did you know that the official definition of introvert is “a shy person”? I was shocked to learn that most dictionaries still carry that definition. I believe we’re in need of an update 😉
In this episode we’re starting with the pink elephant: What does it really mean to be introverted? We’re talking about some of the misconceptions around introverts and why quiet time isn’t a luxury but it’s a physiological need for most introverts!
What you’ll learn in the next 20 minutes:
✅ Why there are so many misconceptions about introverts
...2022-07-1422 min
The Exploring Introvert with Mariella Franker, PhD000 WelcomeWelcome to the Productive Introvert Community Podcast.
I started this podcast because a lot of people think that the words "introvert" and "productive" don't really belong in the same sentence.
Obviously, I disagree ;-)
What you'll learn in the next 10 minutes:
✅ Who this podcast is for
✅ Why "introvert" and "productive" do belong in the same sentence together
✅ About work-life balance as an introvert
✅ A bit about my background
Join the community for introverted entrepreneurs: https://www.thefrankermessage.com/subscribe
Music credits: Andrés Ro...2022-07-0711 min
Mi maestro de luzMeditación para niños - Suelta el enojoMeditación para niños que constantemente se enojan o hacen berrinches, lograrán una burbuja de paz.Y, si conoces a alguna mamá que necesite oír esto, envíale por fa, nunca se sabe el bien que podemos hacer solamente con compartir.Si gustas puedes descargarte los regalos extras, que tengo para ti, aquí .Recuerda seguirme en redes sociales: Instagram, Facebook y Youtube.Un abrazo de luz, Mariella2022-03-0109 minMi maestro de luzMeditación para Niños - Eres luz como las estrellasCon esta meditación tu hijx conectará con la luz divina para entregarla al mundo.Si gustas puedes descargarte los regalos extras, que tengo para ti, aquí .Recuerda seguirme en redes sociales: Instagram, Facebook y Youtube.Un abrazo de luz, Mariella2022-03-0109 min
Elvis Meets The BeatlesElvis Meets The Beatles#171 Especial 1969- invitada Victoria Mariella🎙"Elvis Meets The Beatles"! Especial 1969", en un rato .. este miercoles 21 hs!. Un gran año en cuanto a creatividad musical!.Compartiremos esta inolvidable etapa en la carrera de Elvis y Los Beatles, en una interesante charla y mucha música con Victoria Mariella, integrante de "Tren Misterioso" la genial banda de Rhythm&Blues y Rock&Roll,de la ciudad de Mercedes!.y como siempre todas las novedades!!.Sintoniza con:la aplicación App📱:Radio Arroba,desde el celular;o también por📻🎧(www.radioarroba.com/player). Idea:Carlos Rodriguez Ares/Conduccion:Gerardo Kijak.2022-02-031h 00
Hasta la dieta, baby!Ep. 153 - Entendiendo el comportamiento de tus hijos (Mariella Rodríguez)Ha llegado el momento de que acompañemos a nuestras nuevas generaciones de una manera diferente y eso lo aprendemos de la mano de mi amiga y guía de padres de familia Mariella Rodríguez. Ella a través de su emprendimiento: Padres Holísticos acompaña a las familias a tener relaciones más armónicas y en entendimiento.Síguela en sus redes:https://www.facebook.com/padresholisticos/https://www.youtube.com/channel/UComvJMbF-x2hxj5F0ZG4C2ghttps://open.spotify.com/show/4LdljQqHUzt9jd6hso25ohhttps://www.instagram.com/padresholisticos/Y conecta con la meditación que nos re...2022-01-1333 min
OC24 PodcastHuman trafficking in EuropeHuman trafficking in Europe takes many different shapes ranging from sexual exploitation forced labour, depending on the area under analysis. In this panel, authors will explore some of these forms focusing mainly on Italy, the United Kingdom, and Spain. Specifically, the session will be split into two main sub-sessions. The first will explicitly focus on forms of labour exploitation along the supply chain of agricultural production. Here, authors will explore the phenomenon and suggest possible remedies. The second session will, instead, be exploring the links between modern slavery and organized crime in Italy and Spain. A Q&A session...2021-12-101h 09
Elvis Meets The BeatlesElvis Meets The Beatles#170: Especial 1968 invitada Victoria Mariellahoy miércoles a las 21 hs!
"🎙Especial Elvis Meets The Beatles 1968"! . Un año intenso.. utopías, importantes e impactantes sucesos mundiales.. y la música de Elvis y Los Beatles marcando etapas creativas fundamentales en la historia de la música. Tendremos una interesante charla y mucha música con Victoria Mariella , integrante de"Tren Misterioso", la banda mercedina de Rhythm and Blues y Rock&Roll!. Sintoniza con la App:📲 Radio Arroba. También por (www.radioarroba.com/player). Idea:Carlos Rodriguez Ares/ Conduccion:Gerardo Kijak2021-11-1858 min
Arte a la CartaArte a la Carta "Dagoberto Rodriguez y Piero Atchugarry"Con vistas a la nueva exposición de la galería Piero Atchugarry, y contando con la buena disposición de siempre de su Director Piero, hoy nos deleitamos con una entrevista doble. Conversamos con Dagoberto Rodriguez quien nos propone recorrer literalmente su "Planeta de Cristal" . Una exposición individual futurista de trabajo en video, acuarela y una instalación inmersiva por uno de los artistas cubanos más influyentes del siglo.
Concebido durante la pandemia, Crystal Planet busca imaginar un futuro que perdura más allá de las promesas incumplidas del modernismo, y el frá...2021-02-2458 min
Mi maestro de luzCÓMO APRENDER A CONFIAR EN TU HIJOEn este episodio en Mi Maestro de Luz, quiero compartirte mediante un ejemplo, la forma en que le doy el mensaje a mi hija de que confío en ella pero también, quiero que sepas cómo puedes hacerlo con tu hij@ siempre, soltando el miedo a lo que va a suceder.
Si gustas puedes descargarte los regalos extras, que tengo para ti, aquí .
Recuerda seguirme en redes sociales: Instagram, Facebook y Youtube.
Un abrazo de luz, Mariella2020-11-0200 minMi maestro de luzLO QUE ME FUNCIONA CUANDO MI HIJA ESTÁ CON UNA CRISISA los niños también le dan crisis, también sus emociones les afecta, por eso te invito a que oigas este episodio donde justamente explico cómo puedes paso a paso abordarlo sin caer en el caos junto a tu hij@.
Y si conoces a alguna mamá que necesite oír esto, envíale por fa, nunca se sabe el bien que podemos hacer solamente con compartir.
Abrazos de luz, Mariella
Síguenos en redes sociales también!
Instagram
Facebook
Youtube
2020-10-2000 minMi maestro de luz¿LE DIGO O NO, QUE EXISTE SANTA CLAUS?En días pasados una mamá en instagram me dijo que no sabía cómo pedirle a su hijo le hable con la verdad, si ella le decía mentiras como que existe Santa.
Creo debes escuchar este episodio con el corazón abierto y una taza de té a tu lado o de tu bebida favorita, es información que debes replantearte.
Escucha completo el episodio de hoy y compártelo con quién más necesite oírlo.
Síguenos en redes sociales también!
Instagram
Facebook
2020-10-1300 minMi maestro de luzBENEFICIOS DE LA MEDITACIÓNCientíficamente ya se ha comprobado que la meditación trae beneficios a nuestro cerebro cuando mantenemos diariamente esta práctica.
En este episodio te cuento de alguno de ellos y de cómo es mi experiencia, cuál es la postura que adopto al hacerlo y además de cómo algunas madres que ya la practican han visto resultados.
Meditar no es solamente para estar más en calma, meditar también te sirve para que tu intuición se desarrolle y te ayude en tu proceso maternal.
Puedes compartir este episodio c...2020-09-2126 min
Beta Podcast¿Y ahora qué hago? Innovación desde las trincheras by Mariella HagueEn nuestro quinto podcast de la temporada “El coronavirus se come a la cultura en el desayuno”, Mariella Hague, CEO & Founder de Paradero, que junto a Jose Daniel Rodriguez Maza, conversan sobre "¿Y ahora qué hago? Innovación desde las trincheras".2020-09-1652 minMi maestro de luzREGRESO A CLASESEl regreso a clases en algunos países ha provocado que muchas madres se sientan agobiadas, ansiosas e inseguras.
En este episodio no solamente quiero que pienses en otra forma de conectar con lo que está pasando sino que también te abras a las nuevas posibilidades de educación.
Que nuestros niños tengan la certeza de que el amor lo puede todo, y solamente tú puedes impulsar eso desde tu hogar.
Escucha completo el episodio de hoy y compártelo con quién más necesite oírlo.
Síguenos en r...2020-09-1421 minMi maestro de luzNOS HEMOS TRANSFORMADOEste año sin duda ha sido de muchos cambios, especialmente los meses que hemos estado todos en casa viéndonos unos a otros a cada instante por cada esquina del hogar. Y eso me pasó a mí, sentí un llamado muy grande a transformar a Padres Holísticos a dejar salir lo que se debe mostrar a las madres para que acompañen a sus hijos en el mundo.
Abro esta nueva temporada con la innovación, evolución y transformación tanto mía y por supuesto de Padres Holísticos.
Recuerda seguirnos en redes soc...2020-09-0717 minMi maestro de luzCONOCE POR QUÉ LE PUSE PADRES HOLÍSTICOSPocas personas saben por qué a mi proyecto le puse Padres Holísticos, quiero contarle a esta comunidad podcaster cómo fue que se me ocurrió el nombre.
Todos somos Seres Holísticos, pero se nos olvida a diario.
Escucha este Episodio y dime qué opinas!
Recuerda visitar nuestro sitio web Padres Holísticos y seguirnos en redes sociales: Instagram, Facebook, y Youtube .
2020-07-2716 minMi maestro de luzMI EXPERIENCIA COMO COACH𝐌𝐢 𝐦𝐞𝐣𝐨𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐚 𝐬𝐢𝐞𝐧𝐝𝐨 𝐂𝐨𝐚𝐜𝐡 es ver el resultado transformador al que llegan las personas.
Cuando empecé a estudiar para Coach sabía que debía incorporar la parte espiritual al proceso, porque era lo que me había funcionado a mí en este camino parental y quería 𝘵𝘰𝘥𝘢𝘴 𝘭𝘢𝘴 𝘮𝘢𝘥𝘳𝘦𝘴 𝘭𝘰 𝘴𝘶𝘱𝘪𝘦𝘳𝘢𝘯.
Que me eligieras como tu Coach, ante miles de personas que actualmente existen alrededor del mundo, significa un compromiso y responsabilidad gigante para mí, soy feliz cuando veo que conoces mejor a tu hijo y que esa relación llegó a ser de amor sin que te abrumes, conectando con tu paz interna y dejándote llevar por el camino de una parentalidad consciente y respetuosa… Es un honor para mí estar aquí, ser tu guía, acompañarte y darte lo mejor que hay en m...2020-07-2112 minMi maestro de luzINTRODUCCIÓN A LA NUTRICIÓN PRIMARIAEnfocarnos solamente en lo que llevamos como alimentos a nuestro cuerpo, es dejar a un lado, muchas cosas que "comemos" que no nos hacen bien a nuestro bienestar.
Mi Maestro de Luz, me ha mostrado que muchas veces tengo mi Nutrición Primaria en desbalance y eso ha afectado mi relación saludable con la comida.
Te presento de manera introductoria lo que es la nutrición primara, cómo identificarla y ejemplos desde mi experiencia. Con este episodio puedes darte cuenta cómo será nuestro webinar este sábado 18 de julio, donde hablaremos a profund...2020-07-1323 minMi maestro de luzDIFERENCIA ENTRE DISCIPLINA Y DISCIPLINA CONSCIENTEQuiero sepas que hay una gran diferencia entre querer imponer disciplina versus guiar hacia una disciplina consciente.
Quiere que tu hij@ tenga disciplina pero terminas imponiendo tu voluntad? Te confundes entre estos dos términos? Con este episodio puedes darte cuenta cómo será nuestro webinar este sábado 11 de julio, donde hablaremos a profundidad de lo que es Disciplina y Límites Conscientes.
Si te gustaría información sobre el webinar, contáctanos aquí
Escucha este Episodio y dime qué opinas!
Recuerda visitar nuestro sitio web Padres Holísticos y se...2020-07-0624 minMi maestro de luzSER o SENTIR¿Ser o Sentir?
Mucho se lee en redes sociales que las palabras tienen poder, pero más allá de que tengan o no el poder de transformar situaciones, hoy quisiera que caigas en cuenta en algo. ¿Cuál es la frase que usas cuando tu hijo/a se pone triste?
Opción A: Estás triste?
Opción B: Te sientes triste?
Aprendamos a usar la frase "Me siento triste", esto me va a ayudar a:
1.- Reconocer lo que siento, cuál emoción es.
2.- Darme cuenta que es transit...2020-06-2911 minMi maestro de luzCÓMO EMPECÉ A SANAR MI RELACIÓN CON EL DINERO (parte II)Esta es la segunda parte.
Te invito a que cuestiones lo que crees sobre el dinero, no es fácil, muchas están escondidas en lo más profundo de ti. Pero cuando ya la encuentras y detectas, es sencillo escoger una nueva creencia, y sin darte cuenta tu relación con el dinero empieza a ser de amor y seguridad!
Si quieres hacer un curso sobre el dinero, te dejo el que yo hice, es muy bueno: Aquí!
Recuerda visitar nuestro sitio web Padres Holísticos y seguirnos en redes sociales: Instagram, Facebo...2020-06-2223 minMi maestro de luzCÓMO EMPECÉ A SANAR MI RELACIÓN CON EL DINERO (parte I)Todos tenemos una historia con el dinero, y esa historia es la que indirectamente pasamos a nuestros hijos, porque ellos la ven, la oyen, la sienten a diario. Aunque te parezca que no es importante, sí lo es! El mundo cambió y es el momento de abrirle paso a una nueva historia al dinero, sin culpas, sin tonos grises, sin mancharlo por las cosas que ocurren en el Planeta.
Te cuento cómo inició mi historia de sanación con el dinero, la verdad todavía no me creo que te empiece a hablar de este tema, pero e...2020-06-1519 minMi maestro de luzLOS TERRIBLES DOS AÑOSSe dice que cuando un niño cumple 2 años, es lo peor que vas a vivir. Pero hoy MI MAESTRO DE LUZ, te trae una nueva mirada para esa edad, los terribles dos, no son terribles como te lo cuentan, ni es lo peor que te puede ocurrir... es un cambio, es un descubrimiento y puedes vivirlo diferente junto a tu hijo. Escucha este episodio completo y comparte a quién más lo necesite. Recuerda visitarnos en Padres Holísticos ahí tengo un curso especial para ti que te va a servir si te lo permites, míralo aq...2020-06-0821 minMi maestro de luzQUÉ HACER CON LA CULPA CUANDO TRATÉ MAL A MI HIJOAnoche, conversé con una mamá que sentía mucha culpa por los gritos y forma violenta que trataba a su hijo. En este episodio quiero que veas que tienes dos opciones: quedarte en la culpa o tomar acción en hacerlo distinto. Mi Maestro de Luz, está aquí para guiarte.
Recuerda visitar nuestro sitio web Padres Holísticos y seguirnos en redes sociales: Instagram, Facebook, y Youtube .2020-05-3118 minMi maestro de luzHERRAMIENTAS PARA CRIANZA CONSCIENTEEn este episodio te explico 5 herramientas indispensables que te van a ayudar con tu camino de Crianza Consciente.
Permite que tu MAESTRO DE LUZ te guíe en el proceso. 2020-05-2430 minMi maestro de luzCÓMO PUEDO EMPEZAR HOY MISMO, CON UNA CRIANZA CONSCIENTELa crianza consciente no es algo que se imita de otra familia, es algo que se adquiere de forma única para tu propia familia, porque se trata del trabajo interno que vamos haciendo al despojarnos de nuestro propio ego para poder acompañar a nuestros hijos.
Recuerda visitar nuestro sitio web Padres Holísticos.2020-05-1822 minMi maestro de luzMI HISTORIAQuiero empezar por contarte mi historia, cómo fue que nació Padres Holísticos, cóme convertí en emprendedora digital, por qué me formé en Educadora para Padres en Disciplina Positiva, para qué me certifiqué en Maestra en Meditación (año 2016), y saqué dos diplomas de Coach (año 2017-2018) mientras evolucionaba como madre y expandía mi consciencia cada día. 2020-05-1215 min