Shows
Calm, Clear & HelpfulEp. 221 Children with level 1 autism: a plea for understanding and inclusionHow does a parent deal with not only the stigma, but misconceptions attached to high-functioning autism? Social worker Mariette Cawood candidly speaks about how this affects a child and its parents, facilitating the child’s relationship with teachers and other individuals, dealing with specific challenges, and the 3 phases of autism. She voices the grief many parents experience and urges other adults to educate themselves and promote a more supportive, inclusive environment. www.mariettesnyman.co.za · This episode's podcast notes and photographs · Also read Mariette Cawood's moving open letter. · www.facebook.com · www.instagram.com · www.linkedin.com
2025-08-1942 min
Calm, Clear & HelpfulEp. 200 Dr Julia Kukard: Finding joy and fluidity in stucknessIs being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop the skills to recover quickly. Sponsored content. www.mariettesnyman.co.za · www.jkukard.com · aephoriagroup.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2025-03-041h 12Calm, Clear & HelpfulEp 199 Belinda Bras-Nel: I came back from Egypt a different womanDiscovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, spiritual encounters, the energy of Grandmother Gaia, and fun - despite health challenges. She describes the allure of the Nile, the profound beauty of the desert, and how her perceptions of her own femininity and animals’ well-being were transformed. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2025-02-251h 23Calm, Clear & HelpfulEp 198 Hearing loss: the story of my middle ear implantStruggling with hearing loss, painful distortion, cognitive decline and other challenges after two ear strokes, international cognitive behavioural therapist and speaker Cherona Dannhauser had a successful middle ear implant. She shares her journey, including what if felt like to hear her own voice – and that of her young adult son’s – for the first time in 4 years. www.mariettesnyman.co.za · www.cheronad.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2025-02-181h 06Calm, Clear & HelpfulEp. 197 Teleurstellings en verkeerde keuses definieer jou nieWaar vind jy hoop wanneer die golwe van die lewe jou wil verswelg? Pastoor, skrywer, omroeper, spelterapeut en berader Sonja Goldberg vertel hoe struikelblokke soos ernstige gesondheidsuitdagings, die dood van geliefdes, armoede, eensaamheid en ‘n egskeiding eindelik tóg haar geloof gevoed het - en hoe haar droom om pastoor te word ná 49 jaar bewaarheid is. Inhoud geborg. www.mariettesnyman.co.za · sonjagoldberg.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com
2025-02-1150 minCalm, Clear & HelpfulEp. 195 Njideka Olatunde: pioneering opioid-free pain relief solutionsIn a quest to provide medication-free pain relief, Dr Njideka Olatunde created Reflexology-Touchology: a system which involves listening as a form of touch, identifying the pain-stress connection, offering pain relief and finding suitable integrative healing modalities. She discusses examples of mental, physical, emotional and spiritual pain and each person's innate ability to use the healing power of touch. www.mariettesnyman.co.za · focusonhealing.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2025-02-0443 min
Calm, Clear & HelpfulEp. 195 What pet parents need to know about holistic health practicesIs your pet’s well-being close to your heart? Veterinarian Dr Marlene Siegel explains what integrative, holistic health care entails and why finding the root cause of any challenge is crucial in order to ensure long-term health. She discusses deficiency, toxicity, mitochondrial dysfunction and trapped emotions as causes of dis-ease, and offers advice on testing and other practical matters. www.mariettesnyman.co.za · drmarlenesiegel.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2025-01-2138 minCalm, Clear & HelpfulEp. 194 Thyroid imbalance, energy levels, stress and weight gainThyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, fatigue, anxiety, hair loss or gut problems. Naturopathic doctor Faryal Luhar discusses possible causes, testing the correct markers, and treatment. She sheds light on Hashimoto's thyroiditis, an autoimmune disorder, and how it can be dealt with. Sponsored content. www.mariettesnyman.co.za · drluharnaturo.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2025-01-1446 minCalm, Clear & HelpfulEp 193 Chronic pain or illness: coping with day-to-day lifeLiving with a chronic condition – invisible to others - often means managing unrelenting pain, impaired daily function, diverse fears, and isolation. Having lived with chronic illness and pain for 15+ years, wellness coach Marina Wildt shares her spine-chilling journey and what it took to get her back on her feet. Offering practical advice, she now helps others become “empowered patients.” www.mariettesnyman.co.za · www.healwithmarina.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2025-01-071h 25
Calm, Clear & HelpfulEp 192 Fear, Your Podcast, and That Little Inner VoiceAre you – or do you desire to be - a podcaster? Podcast profit strategist Donna Kunde offers clarity on making friends with fear, calming your inner voice, cultivating the mindset of success, and crafting a unique message that resonates with your audience. Practical advice for anyone finding themselves in front of a microphone and wishing to show up authentically. www.mariettesnyman.co.za · www.donnakunde.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-12-1046 minCalm, Clear & HelpfulEp 191 Hormones in menopause: how to fix the #1 mistake women makeDid you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-12-0340 minCalm, Clear & HelpfulEp. 190 Understanding and managing food traumaIndividuals who have an unhealthy relationship with food don’t necessarily realise that this is the case. Movement and energy specialist Tami Folkenflik shares her own story of food trauma, which caused intense emotional distress. She explains how she supports clients in their healing journeys and advises family members on how to approach their loved one experiencing a debilitating relationship with food. www.mariettesnyman.co.za · tamifolkenflik.com · Tami's episode on unexplained, chronic pain · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-11-2633 minCalm, Clear & HelpfulEp 189 Philip Liebenberg: verhuising, verwondering, teleurstellings en ouer wordHanteer jy verandering goed? Wat van onvoorspelbaarheid, ontnugtering en ouer word? Skrywer, spreker en spirituele begeleier Philip Liebenberg praat oor verskillende soorte verandering, denkskuiwe wat dit vergemaklik, diere en dekor, soepelheid, vrede en aanvaarding. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
2024-11-1954 minCalm, Clear & HelpfulEp. 188 Moms: Nurturing your baby, nurturing your brainNeuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or caretaker? Cozette Laubser discusses how certain areas in the brain shrink or grow, how close contact with a baby “rewards” parents with feel-good hormones, and how being nurtured helps children develop a regulated nervous system. She reassures parents that parenting means growing a skill set and offers advice on exhaustion and moms returning to work. www.mariettesnyman.co.za · babygym.co.za · Podcast on the first 6 hours after birth · This episode's podcast notes and photogr...
2024-11-1249 minCalm, Clear & HelpfulEp. 187 Helen Nicholson: How to network as an introvertAre introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible in the workplace, and how the brains of introverts, extroverts and ambiverts differ. She discusses connectors and mavens, storytelling and developing a powerful personal brand, and a valuable small-talk technique. www.mariettesnyman.co.za · thenetworkingco.com · helen-nicholson.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-11-0532 minCalm, Clear & HelpfulEp. 186 Cognitive Behaviour Therapy: will it work for you?How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characterised by teamwork between client and practitioner. CBT effectively addresses conditions including anxiety, depression, stress management, and sleeping and eating disorders; equips clients with skills; and can be used in group settings. www.mariettesnyman.co.za · thoughtsfirst.com · colindalinde.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-10-2945 minCalm, Clear & HelpfulEp. 185 Nordic Walking: what it is and how it can change your lifeHow about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker and trainer Lohra de Waal discusses this fast-growing sport, suitable to all ages and many chronic, medical or geriatric conditions. . She discusses research findings, the advantages of Nordic Walking, suitable poles and how trail and ultra runners as well as individuals walking for enjoyment can benefit. www.mariettesnyman.co.za · southpole.co.za · healthydays.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-10-2248 minCalm, Clear & HelpfulEp. 184 Silenced by depression, anxiety or trauma: the power of your voiceThrough your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains that every emotion has a sound, why we may feel silenced, strangled or blocked, and mentions processes and techniques that can bring relief. You can use your voice to activate or calm your nervous system – even save your life! www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-10-1545 minCalm, Clear & HelpfulEp. 183 Johan Allers: stories en prentjies, ouer word en ‘die saligmaker’Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergie gewy het, sy werk in 54 lande en die ervaring van “inmekaarstort, uitbrand en byna selfvernietig.” Hy praat oor die skok van ouer word en die fragiliteit van menswees - en wat dit beteken om saggies te loop. www.mariettesnyman.co.za · www.youtube.com · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
2024-10-0854 minCalm, Clear & HelpfulEp. 182 How to create resilience in the face of adversityWhy do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top 5 stressors, resilience as a set of skills and a growth process that can help us deal with whatever life throws at us. www.mariettesnyman.co.za · getupandgrow.co.za · fairdivorce.co.za · sintaebersohn.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-10-0137 minCalm, Clear & HelpfulEp. 181 When your loved one has dementia: insights and adviceHaving a loved one diagnosed with dementia causes great distress. Social worker Welma Geldenhuys from ADASA discusses the symptoms of this progressive, incurable illness, its causes and 7 stages, and whether dementia is a normal part of ageing. She offers guidelines for communicating with individuals with dementia, creating a safe environment, and caring for the carer. www.mariettesnyman.co.za · www.adasa.org.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-09-2447 minCalm, Clear & HelpfulEp. 180 Meet your gut: key to your health and happinessLiving a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois du Toit discusses the microbiome, probiotics, the biology behind a “gut feeling” and how gut health affects brain function, mental health & sleep. He offers advice on factors crucial to healing and tips on how to best support your gut. www.mariettesnyman.co.za · drfrancoisdutoit.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-09-1749 minCalm, Clear & HelpfulEp 179 Detoxification, the Functional Medicine wayDetoxing successfully and sustainably improves over-all long-term health, yet what works for you is as unique as your fingerprint. Functional medicine health coach Marielle Wolmarans discusses the detox process, its phases, and its connection to gene testing, weight loss, trauma and autoimmune disease. Find out how - and why - to support your detox pathways through sensible daily habits. Sponsored content. www.mariettesnyman.co.za · www.beeutifulhealth.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-09-1029 minCalm, Clear & HelpfulEp. 178 Lyno in sport: solving recurring injuries and optimising performanceTo participate in sport injury-free and at your best, your body must move naturally, without protective bracing patterns. Physiotherapist Benita Kropman explains how the Lyno® Method detects fascia restrictions causing chronic pain or injuries, and why dedicated bilateral sportsmen should avoid unilateral sports. She discusses treadmill versus outside running, stretching, and choosing optimal training shoes. www.mariettesnyman.co.za · thelynomethod.com · First episode on the Lyno Method · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-09-031h 03
Calm, Clear & HelpfulEp 177 Ben Gioia: Facing death, personal evolution, and writing bestsellers fastHow can writing a book be a game changer in your entrepreneurial journey? Best-selling author and book coach Ben Gioia shares arresting experiences from his life and the lessons he’s learnt: how to write a high-quality book fast, leverage it even before it’s published, achieve influence with integrity, and implementing the single thing that helps an entrepreneur navigate curve balls. www.mariettesnyman.co.za · www.influencewithaheart.com · This episode's podcast notes and photograph · This link helps you find out if your book will actually work. · www.facebook.com · www.instagram.com · www.linkedin.com
2024-08-2040 minCalm, Clear & HelpfulEp. 176 Riette Rust: liefde, selfdood, verantwoordelikheid en vergifnisIs selfdood selfsugtig? Kan naasbestaandes voorkom dat iemand hul eie lewe neem? Riette Rust praat oor haar man, JD, se selfdood, die stigma wat aan selfdood kleef, die hoe en hoekoms, die rouproses - en dat dit moontlik is om weer op te staan en opreg gelukkig te wees. www.mariettesnyman.co.za · www.rietterust.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
2024-08-1338 minCalm, Clear & HelpfulEp. 175 Die glans van mode en skoonheid - en gewone vreugdesWanneer is ‘n vrou mooi? Kan elkeen van ons stylvol leef? Entrepreneur Suzanne Kotze gesels oor die geboorte van Stylvol.co.za ná die sluiting van die vrouetydskrif waar sy as skoonheidsredakteur gewerk het, die geheim van ‘n goeie vennootskap, en hoe sy die glanswêreld met ma-wees en ‘n bedrywige skedule versoen. www.mariettesnyman.co.za · stylvol.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com
2024-08-0631 minCalm, Clear & HelpfulEp. 174 How to share your heart – and history - with those you loveWhat’s the difference between an inheritance and a legacy? Dr Melodie de Jager explores fostering our connection with those we cherish while we’re very much alive, since we actively grow our legacy every day. She invites Mariette to talk about her “Gift podcasts” - a way to honour loved ones, strengthen relationships, and create an extraordinary keepsake. www.mariettesnyman.co.za · www.mindmoves.co.za · Gift podcasts · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-07-3049 minCalm, Clear & HelpfulEp. 173: Triple Transformation Therapy: healing emotionally, physically and energeticallySuppressed emotions can cause energy blockages, translating into physical and emotional symptoms. Energy therapist and psychologist Mona-Lize Moolman explains how she helps clients find and resolve the root cause of health challenges by combining talk therapy with holistic modalities. Results include weight loss and clearing skin conditions, anxiety, depression and unexplained pain. www.mariettesnyman.co.za · www.metanoia-sa.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-07-2331 minCalm, Clear & HelpfulEp. 172 How to assert yourself in a healthy wayCan you stand up for yourself, or do you give in too easily? Emotional Intelligence specialist Dr Ronél le Roux explains how to set healthy boundaries in your personal and work life through self-reflection and clear, confident communication. Discover easy guidelines for effective self-assertiveness, remaining true to your own interests and values while respecting others. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-07-1629 minCalm, Clear & HelpfulEp. 171 Healing unexplained pain and chronic conditionsAre you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga and Pilates to balance clients’ 4 subtle energy bodies. Having learnt to process her own trauma, Tami now lives free from pain and empowers others to understand and manage physical, emotional, mental and spiritual challenges. www.mariettesnyman.co.za · tamifolkenflik.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-07-0928 minCalm, Clear & HelpfulEp. 170 Romantic relationships: What women – and men – deeply yearn forRelationship coach Bryan Reeves shares his personal journey from a series of failed relationships to a profound understanding of love and intimacy. Offering insights from his best-selling relationship guide, he discusses the challenges regarding freedom and connection, the sexiest 3 words a man can say to a woman, and the sexiest 3 words a woman can say to a man. www.mariettesnyman.co.za · Bryan's book · bryanreeves.com · www.menthisway.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-07-0235 minCalm, Clear & HelpfulEp. 169 Multiple Brain Integration Techniques: how to use your multiple brainsDo we really have three brains? Master mBIT coach Liezl Thom discusses the adaptive neural networks in our head, heart and gut and the core competencies of each. She explores multiple Brain Integration Techniques, the mBIT Road Map, and the benefits of learning to align our cephalic, cardiac and enteric centres of intelligence. www.mariettesnyman.co.za · liezlthom.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-06-2526 minCalm, Clear & HelpfulEp. 168 Highly educated career women: why finding a partner may be difficultMany high-powered women yearn for marriage, but find men spurning them because of their professional status or dedication to their careers. Sociologist Dr. Sandy To discusses her research on China’s “leftover women,” the gender constraints they face, and 4 different partner choice strategies they employ. www.mariettesnyman.co.za · www.sandyto.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-06-1825 minCalm, Clear & HelpfulEp. 167 How to navigate the natural stages of your love relationshipNo need to panic when your intimate relationship moves out of the fuzzy infatuation stage and unnerving differences set in. Counselling psychologist Dr Ingrid Artus explains how identifying and successfully moving through love’s 5 stages can carry a couple to lasting love. She discusses developing a growth mindset, 4 attachment styles, and causes of conflict. www.mariettesnyman.co.za · www.westpsych.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-06-1156 minCalm, Clear & HelpfulEp. 165 Navigating prostate cancer: what I’ve learntProstate cancer is one of the most daunting challenges a man can face. Elred Lawrence candidly shares his experience of the diagnosis, decision-making process, eventual prostatectomy, and living an adventurous and joyous life ever since. He highlights facing serious concerns like possible erectile dysfunction and incontinence, the importance of garnering emotional support, and finding the courage to deal with an illness jeopardising “what makes one a man”. www.mariettesnyman.co.za · www.cyclefoodfun.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-06-0442 minCalm, Clear & HelpfulEp. 165 Amore Bekker: engele, liefdesverhoudings en ouer wordWatter rol speel die onsienlike in ons lewe? Raakprater Amore Bekker verduidelik hoe energie ons gesondheid, romantiese verhoudings en ouer word beïnvloed. Sy brei uit oor rigtingwysers op ons pad, respek, genot en lyfstraf, stel haar jongste boek bekend, en verduidelik hoe sy haar beskermengel “inkatrol”. www.mariettesnyman.co.za · amorebekker.co.za · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com
2024-05-281h 01Calm, Clear & HelpfulEp. 164 Prof. Elain Vlok: secrets of successful community serviceProf. Elain Vlok offers a behind-the-scenes look at the Clover Mama Afrika Project, South Africa’s oldest corporate social investment initiative. She considers the challenges her “Mamas” face, their substantial accomplishments, how she serves them despite life-threatening situations, and her appreciation for the Lifetime Achievement Award she recently received. Sponsored content. www.mariettesnyman.co.za · www.clovermamaafrika.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-05-2131 minCalm, Clear & HelpfulEp. 163 Weight loss drugs, including Ozempic: game changer or high-risk?Can weight loss medicines be regarded as a miracle cure for obesity? Dr Manoj Bagwandeen considers the occurrence, causes, health risks and treatment of obesity, bearing in mind underlying mental health issues. Discussing appetite-suppressing and other weight loss drugs in terms of their advantages and risks, Manoj points out why they need to be used under proper medical supervision. Sponsored content. www.mariettesnyman.co.za · www.capemac.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-05-1434 minCalm, Clear & HelpfulEp. 162 Mariette en Mart-Marie: ‘n ma-en-dogter hartsgesprekMariette en Mart-Marie gesels openhartig oor die soet en die seer van ma-en-dogterverhoudings: kommunikasiekwessies, rebelsheid, kwesbaarheid, goed genoeg wees, aanvaarding en 'magic'. Hierdie episode word opgedra aan elke ma en dogter. (Sensitiewe inhoud: verwysing na geweld) www.mariettesnyman.co.za · www.martmariesnyman.com · Hierdie episode se potgooi-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com
2024-05-0733 minCalm, Clear & HelpfulEp. 161 Hope restored: how Emotional Logic helps you befriend your emotionsDo you trust your emotions? Social worker Annette de la Porte explains how Emotional Logic provides a visual map for understanding our emotions. By reframing an emotion as an indicator of the violation of one of our values, it enables us to process our pain. Emotional Logic is a coaching process taking individuals and groups from confusion to clarity. Sponsored content. www.mariettesnyman.co.za · growwithannette.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-04-3059 minCalm, Clear & HelpfulEp. 160 Living with an autoimmune disease and chronic pain: what I’ve learntAngel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and relationships. Viewing these challenges in a spiritual light, she sees herself as being “pregnant with the earth, ” contributing to a general shift in consciousness. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-04-2338 minCalm, Clear & HelpfulEp. 159 Can your sensory profile affect your mental health?Does hyper- or hyposensitivity cause you to feel overwhelmed or under-stimulated in environments others may find normal? Psychologist Luricka Fick considers whether mental health difficulties, including depression, anxiety and risk-taking behaviour, may point to sensory integration issues. She discusses the role dopamine plays in over- and under-responsiveness, and the benefits of sensory integration assessments. www.mariettesnyman.co.za · joburgpsychologist.today · dynamicdevelopment.today · snugglesense.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-04-1638 minCalm, Clear & HelpfulEp. 158 The placebo effect: an undervalued tool for health?What really causes healing in a challenging health situation? Chiropractor Dr Jeff Crippen shares eye-opening research studies involving the placebo effect, and considers how we can benefit from non-physical interventions. Having formerly experienced excruciating pain for years, he offers hard-won insights into transformational wellness. www.mariettesnyman.co.za · timelessyouthbook.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-04-0941 min
Calm, Clear & HelpfulEp. 157 Taking the edge off dyingHave you given the circumstances of your death – which cannot be avoided - any thought? Doctor of gerontology and death doula Rayne Stroebel offers practical guidance, describing the role of a death doula and how he helped his father transition after a stroke. Creating an advanced directive may give your more control regarding medical intervention at the end of your life, and increase your chances of dying a “good death”. www.mariettesnyman.co.za · mindsmatter.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-03-1944 minCalm, Clear & HelpfulEp. 156 Solve insomnia and other sleep challenges with BWRTAre you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions - notably the fast-working BrainWorking Recursive Therapy which can address challenges on 3 levels. Sponsored content. www.mariettesnyman.co.za · payhip.com · bwrtsa.co.za · www.bwrt.org · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2024-03-121h 02Calm, Clear & HelpfulEp. 155 Happy with the reward and recognition you get at work?Do you love your job – or not? Master life coach Judy Klipin discusses her new book on making work work for you. It targets 8 areas from the world of work and offers practical tools for either changing unsatisfactory circumstances or improving the way you view and manage them. Learn how to get and receive feedback, or ask for a promotion or a raise. www.mariettesnyman.co.za · judyklipin.com · makeworkworkforyou.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-03-0548 minCalm, Clear & HelpfulEp. 154 Reaching for the stars after 5 years of ill healthAfter five years of health challenges including osteoporosis, stress fractures, falls, basal cell carcinomas, colon cancer, Covid pneumonia, a reverse shoulder replacement and lymphoedema, social entrepreneur Marilyn Hallett has turned a corner. She considers difficulties such as medical bills, loss of independence and forced absences from work, and reveals what kept her going. An inspiring listen! www.mariettesnyman.co.za · youve-earned-it.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-02-2732 minCalm, Clear & HelpfulEp. 153 My kind emigreer – hoe hanteer ek dit?Jou hart breek aan stukke wanneer jou kind emigreer, maar jy is ook bly oor die voordele en nuwe moontlikhede. Emigrasieterapeut dr. Sulette Ferreira belig aspekte van die besluit om te emigreer, vrae wat ouers kan vra, die ervaring van broers en susters, en grootouerskap oor grense heen. Sy gee praktiese wenke wat die “konstante afskeid” kan vergemaklik en beklemtoon wedersydse gesprek en betrokkenheid. www.mariettesnyman.co.za · drsulette.com · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
2024-02-2041 minCalm, Clear & HelpfulEp. 152 Strengthening self-love: understand your sensory preferencesIs your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most importantly, with yourself? Human development specialist Dr Melodie de Jager explores our sensory systems and preferences, offering practical tips on increasing our awareness, enhancing self-care, and even choosing spot-on gifts. www.mariettesnyman.co.za · www.mindmoves.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-02-1345 minCalm, Clear & HelpfulEp. 151 Life as a journey: choices, pitfalls and stories that sustain usNavigating the metaphorical path of life with its challenges requires a growth mindset, grit, the necessary support, and hope. Regaling us with captivating stories, counselling psychologist Karin Steyn offers practical tools & tips and encourages us to “fail forward.” www.mariettesnyman.co.za · www.freechildcompany.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-02-0654 minCalm, Clear & HelpfulEp. 150 Why the world needs your feminine energyDo you push yourself too hard in order to survive? Now’s the time to replace “harsh masculine energies” with a more balanced approach. Angel medium Belinda Bras-Nel explains how the feminine aspect - dishonoured through the ages - is rising, and what men and women can do to let go of fear, anger and resentment in favour of trust and self-love. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-01-3040 minCalm, Clear & HelpfulEp. 149 Cortisol, stress and weight gain: insights and solutionsCarrying excess weight - especially abdominal fat - could point to elevated cortisol levels. Naturopathic doctor Faryal Luhar discusses possible causes and how cortisol surges affect our physical and mental health. She outlines the role of hormones like DHEA, testosterone, leptin, and ghrelin, and offers practical advice on how to regain and maintain healthy cortisol levels. Sponsored content. www.mariettesnyman.co.za · drluharnaturo.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-01-2338 minCalm, Clear & HelpfulEp. 148 Twelve areas of life: how to reinvent yourselfHow about recreating your life in specific areas, using 5 sensible steps? Master transformation coach Liezl Thom outlines a practical process, offering examples, to help you shape a unique manual for your life. You can identify your foundational and strategic strategies – and have fun! www.mariettesnyman.co.za · liezlthom.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-01-1653 minCalm, Clear & HelpfulEp. 147 Is intermittent fasting truly a magic bullet for health?Apart from weight loss, time-restricted eating offers significant benefits, especially in our current epidemic of metabolic disease. What - however - do you need to know? Functional medicine health coach Anita Hamilton-Williams explains why men and women should approach intermittent fasting differently, take into account autoimmune conditions or cortisol dysregulation, and how to get intermittent fasting under way. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2024-01-0953 min
Calm, Clear & HelpfulEp. 146 Is dementia a disease of the brain - and not the soul?How can you communicate with someone living with cognitive impairment in a way that benefits both you and them? Dr. Rayne Stroebel clarifies the World Health Organisation’s view that the consciousness of individuals with dementia is never lost. He offers practical pointers for being deeply present and caring in a relational way, suited to family members as well as caregivers. www.mariettesnyman.co.za · mindsmatter.co.za · YouTube Geratec · letstalkdementia.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-12-1254 minCalm, Clear & HelpfulEp. 145 Seksuele identiteit: ‘n keuse - of meer kompleks en divers?Kies mense hul seksuele oriëntasie? Watter 4 fasette behels seksuele identiteit? Pastorale narratiewe terapeut dr. Marietjie van Loggerenberg belig wetenskaplike navorsing wat epigenetika insluit, seksuele vloeibaarheid en die uitsluiting van gay, transgender, interseks en ander mense - onder meer in ‘n geloofskonteks. www.mariettesnyman.co.za · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
2023-12-0538 minCalm, Clear & HelpfulEp. 144 How to help your animals deal with crime issuesShould you task you dog with protecting your home? Pets, like humans, are traumatised by crime incidents and may experience guilt, or develop behavioural issues. Animal communicator Jenny Shone offers real-life case studies and practical advice on how to help your animal companions clear blockages following crime. www.mariettesnyman.co.za · www.animalhealing.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-11-2857 minCalm, Clear & HelpfulEp. 143 Dr. Johan Myburg: singewing en verskuiwende denke oor ouer wordIs alle mense bo 65 één ouderdom: oud? Behels ouer word die een verlies op die ander, of is dit ‘n terrein wat ons vars kan verken? Dr. Johan Myburg praat oor vooropgestelde idees, hoe om jou beeld van jouself en jou werklikheid oop-oog te benader, sinvolle gesprekke en “aanhou beweeg en geraas maak.” Inhoud geborg. www.mariettesnyman.co.za · Shifting Conversations About Ageing: another episode · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
2023-11-2145 minCalm, Clear & HelpfulEp. 142 My son has Tourette’s: a parent’s journeySince there’s no cure for Tourette Syndrome, where does one find hope? Transformational coach Cherona Dannhauser shares valuable insights from journeying with Luke (17), such as addressing co-occurring conditions, identifying internal and external triggers, and exploring strategies to navigate motor and vocal tics. Understanding this neurodevelopmental disorder is key to emotional balance and constructive self-advocacy. www.mariettesnyman.co.za · www.cheronad.com · tourette.org · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-11-141h 05Calm, Clear & HelpfulEp. 141 Leon van Nierop: hoe flieks en TV-reekse ons raakIs rolprentresensent en skrywer Leon van Nierop ‘n sensitiewe kyker - of nie? Hy praat oor sy rol as resensent of “tussenganger”, die vloektaal, geweld en eksplisiete tonele wat kykers moet verwerk, genres, preutsheid en vraatkyk. Hy verduidelik hoe rolprente van TV-reekse verskil, hoe hy kies waarna hy kyk en gee sy definisie van ‘n goeie film. www.mariettesnyman.co.za · Een skakel waar 'Duiwelsroos' bestel kan word · Bestel 'Druk Speel' hier · Hierdie episode se potgooi-notas en foto · www.facebook.com · www.instagram.com · www.linkedin.com
2023-11-0745 minCalm, Clear & HelpfulEp. 140 Shifting Conversations about Ageing: retirement, ageism and intergenerational programmingWorldwide, population dynamics are changing. Prof. Jaco Hoffman invites us to look at growing older with fresh eyes, challenging concepts like ageism and retirement. Citing scientific research findings, Jaco encourages a pro-ageing attitude, adaptive ageing, and beneficial initiatives such as intergenerational programming. www.mariettesnyman.co.za · optentia.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-10-311h 07Calm, Clear & HelpfulEp. 139 Help your little one learn about identity, belonging and consentLearning about identity, belonging and consent - and knowing which adults are “safe” - can help young children deal with life challenges more easily. Early childhood development specialist Mariy Payne explains how the edutainment television show 'Takalani Sesame' equips littles ones in a playful way, and suggests fun activities for parents, teachers and caregivers. Sponsored content. www.mariettesnyman.co.za · takalanisesame.org.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-10-2430 minCalm, Clear & HelpfulEp. 138 Knowing your money archetypes can improve your relationship with moneyDo you struggle with making, keeping, spending or investing money? Wealth Matrix Mentor Farhana Goga explains how knowing your money blueprint can free you from guilt and shame, and how “doing the work” can heal money-related trauma, dissolve anxiety and fear, and empower you to attain financial freedom. Sponsored content. www.mariettesnyman.co.za · www.farhanagoga.co.za · Join the Money Mindset Matrix program · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-10-1745 minCalm, Clear & HelpfulEp. 137 Perimenopause: address your symptoms in a natural wayPerimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women’s physical, mental and emotional health. Awareness of the signs of perimenopause, including sleep disturbances and weight gain, is crucial; their root cause needs to be addressed. Learn how this life phase can be managed holistically and naturally. Sponsored content. www.mariettesnyman.co.za · drluharnaturo.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-10-1041 minCalm, Clear & HelpfulEp. 136 How to manage the medical, emotional and practical aspects of cancerPalliative care nursing sister Cherry Armstrong’s “Cancer: navigating the journey” helps cancer patients and their loved ones face this challenge, from the time of diagnosis to remission or terminal stages. Cherry addresses common questions and fears, treatments, side effects, medical aids, nutrition, complementary therapies, caring for a loved one, and what to say and do. Cherry speaks from experience - and from the heart. Sponsored content. www.mariettesnyman.co.za · celebratelifesa.org · www.quivertreepublications.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-10-0330 minCalm, Clear & HelpfulEp. 135 Low vision: what it is and where to find helpMuch of the information processed by the brain is visual, yet few of us know how to approach low vision. Occupational therapist Belinda Leibowitz clarifies its causes, assessments, professionals who can help, and why visually impaired persons needn’t give up their hobbies. She considers whether visual impairment is a normal part of ageing, where to find information, and offers simple tips and techniques to foster independence. www.mariettesnyman.co.za · Low Vision Centre of Learning · Low Vision Care Centre · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-09-2659 min
Calm, Clear & HelpfulEp 134 Is autoimmune disease the canary in the coal mine?Autoimmune disease signals an urgent need to tend to an individual’s gut health and the influence of environmental factors. Functional medicine health coach Anita Hamilton-Williams explains why believing that autoimmunity cannot be treated is a myth; although existing tissue damage cannot be turned around, nutrition, lifestyle and behaviour changes can halt and stop the disease’s progression. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-09-1246 minCalm, Clear & HelpfulEp. 133 Effective wealth management for high-net worth womenMore women, including entrepreneurs of all ages, are entering the higher-net worth space. Wealth manager Nicola Langridge discusses intriguing differences between men and women regarding investment, how to set and reach financial goals, and 6 aspects that holistic wealth management should include. She encourages women to seek support and take charge of their own financial future. Sponsored content. www.mariettesnyman.co.za · www.privateclient.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-09-0534 minCalm, Clear & HelpfulEp. 132 How birth can shape a brain-body system geared towards resilienceSkin-to-skin contact during the 6 hours after birth has an enormous impact on the bond between Baby, Mom and Dad. Childbirth educator Cozette Laubser from BabyGym® describes how this affects a baby’s brain and those of its parents, and the role played by the triune brain, oxytocin, dopamine and cortisol. She offers practical guidelines for babies born prematurely or by Caesarean section - and supporting bonding once Baby goes home. www.mariettesnyman.co.za · babygym.co.za · sensiblebirth.co.za · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-08-2950 minCalm, Clear & HelpfulEp. 131 Healthy lifestyle choices: prevent insulin resistance and diabetesAn estimated 1 in 3 adults have pre-diabetes. Food writer Vickie de Beer introduces a hands-on guide to understanding and managing Type 1 and Type 2 diabetes as well as insulin resistance. She highlights low carb living as a long-term solution for children, adults, women in menopause and older individuals. Fortunately, the low carb recipes in “Type 1 and Type 2 Diabetes Handbook” are delicious! Sponsored content. www.mariettesnyman.co.za · www.quivertreepublications.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-08-2233 minCalm, Clear & HelpfulEp. 130 Managing menopause: how to regulate your nervous systemThe hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These challenges are more easily met from a place of equilibrium, says therapeutic counsellor Nidhi Amanda Chaitow. She offers 5 simple ways to calm down, and emphasises tuning into one’s body wisdom, creativity, spirituality and sense of belonging. www.mariettesnyman.co.za · nidhi-amanda.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-08-1543 minCalm, Clear & HelpfulEp. 129 The 4 portfolios of positive living and ageingGrowing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Edeling discusses research findings and practical ways to optimise our physical, psychological, financial and social “portfolios” to ensure quality of life in our later years. She mentions the rectangularisation of ageing, our 6 crucial needs, being proactive, savouring life, and having fun! www.mariettesnyman.co.za · www.drhannetjie.co.za · Hannetjie's episode on the 3 myths of ageing · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-08-0857 minCalm, Clear & HelpfulEp 128 Kry jou vreugde terug na ‘n geliefde se selfdoodOm 'n geliefde te verloor beteken nie die wond sal nooit genees nie, sê "grief coach" en skrywer Marlene Potgieter. Toe haar seun 11 jaar gelede sy lewe beëindig het, het haar pad van rousmart begin. Sy praat oor die skok, skaamte, woede, misplaaste skuldgevoelens, ervaring van verwerping, en hoekom rousmart nie net ‘n toestand is nie, maar ook ‘n werkwoord. www.mariettesnyman.co.za · www.hooptydensrousmart.co.za · Hierdie episode se podcast-notas en foto's · www.facebook.com · www.instagram.com · www.linkedin.com
2023-08-0133 minCalm, Clear & HelpfulEp. 127 The joys and benefits of circle dancingHave you ever danced in a circle, holding hands and moving as one? International circle dance teacher Judy King discusses the concept of circle dancing, the role of traditional dances and contemporary choreographies, and the meaning of dropping deeper into the dance. She explains that, in the circle, enjoyment and acceptance are more important than performance and why many dancers are in their sixties or beyond. www.mariettesnyman.co.za · www.judyking.co.uk · circledancegrapevine.co.uk · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-07-2553 minCalm, Clear & HelpfulEp. 126 The Enneagram for couples: understand yourself and your belovedIn an intimate relationship, different viewpoints create stress and conflict. By illuminating each partner’s key motivational drive, the Enneagram provides clarity which – used mindfully – supports self-awareness and liberates one’s partner from unrealistic expectations. Transformation coach Renier Cronje explains how accepting and normalising each partner’s survival fears can strengthen a relationship and provide a gateway to love. www.mariettesnyman.co.za · www.reflectioneer.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-07-181h 14Calm, Clear & HelpfulEp 125 How I experienced my mother’s deathHave you lost your mom, or do you dread her passing? Angel whisperer Belinda Bras-Nel shares her own experience, highlighting the complexity of some mother-daugher relationships, our need to be loved and nurtured, what soul contracts involve, and the importance of allowing feminine or mother energy to flow through us - no matter who we are. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-07-1138 minCalm, Clear & HelpfulEp. 124 How to protect your DNA from cancerDid you know the aim of detoxification is to protect your DNA? Functional medicine health coach Anita Hamilton-Williams discusses our exposure to toxins, the 3 phases of detoxification, and how poor detox pathways may be linked to cancer and excess weight. Here’s how to support detoxification through nutrients, lifestyle, and understanding your genetic variants. www.mariettesnyman.co.za · www.myhealingspace.co.za · Anita's episode on midlife women · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-07-0438 minCalm, Clear & HelpfulEp. 123 The Lyno Method: addressing chronic pain and injuries by releasing unresolved traumaDid you know that unresolved physical and emotional trauma can cause chronic pain and recurring injuries? Physiotherapist Benita Kropman explains how the Lyno® Method identifies and facilitates the release of fascia restrictions by activating the parasympathetic nervous system, restoring mobility to individuals including athletes, babies and the elderly. www.mariettesnyman.co.za · thelynomethod.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-06-271h 03Calm, Clear & HelpfulEp. 122 Adjusting to motherhood: an honest discussionA new baby often takes centre stage, while its mother’s needs are put aside. Business & confidence coach Gosia Scarrott sheds light on new moms’ conflicting emotions, loss of identity and self-worth, loneliness, and unhelpful beliefs. Speaking from her own experience, she offers practical advice that can help moms rebuild their confidence, embrace their new identity and connect with their heart and soul. www.mariettesnyman.co.za · gosiascarrott.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-06-2055 minCalm, Clear & HelpfulEp. 121 How your physical environment mirrors your inner realityDid you ever cut your hair during an important life transition? Master transformation coach Liezl Thom outlines the dynamic interaction between inner and outer change. She explains what living your life from the inside out entails, and how your home can reflect your state of mind. www.mariettesnyman.co.za · liezlthom.com · Liezl's episode on the change cycle · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-06-1340 minCalm, Clear & HelpfulEp. 120 Conscious journalling: access your body-mind and change your lifeLearning to operate the different “gears” of the mind can help us grow still, access our creativity, accept and express our emotions, and follow our internal compass. Educational psychologist Dr. Elsi Meyer explains how conscious journalling fosters perspective, wholeness, healing, and a joyful life. www.mariettesnyman.co.za · elsimeyer.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-06-0634 minCalm, Clear & HelpfulEp. 119 Power gateways of menopause: rewrite your narrativeIs menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and international endurance athlete Erica Terblanche explains how, instead of growing “invisible”, women can develop courage and compelling visions for their lives. Sharing her own gruelling journey, she offers practical tools to help women move into the power version of themselves. www.mariettesnyman.co.za · · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-05-301h 13Calm, Clear & HelpfulEp. 118 Acceptance and Commitment Therapy: stop struggling with negative emotionsHow would your life change if you could genuinely accept your inner world and align your actions with what matters to you? Counselling psychologist Bertus Swanepoel introduces Acceptance and Commitment Therapy, an evidence-based model focused on behaviour change. ACT addresses anxiety, mood disorders, chronic pain, overeating and other challenges by helping individuals strengthen their sense of self, develop psychological flexibility and take targeted action. www.mariettesnyman.co.za · bertusswanepoel.co.za · ACBS · Contextually conscious · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-05-2356 minCalm, Clear & HelpfulEp. 117 How to slow down ageing: Blue Zones and nutrigenomicsWhat’s the secret behind the healthy centenarians of the Blue Zone areas? Functional medicine health coach Anita Hamilton-Williams discusses connectivity, natural movement, down-shifting, a diet rich in bio-actives, and other factors contributing to these individuals’ well-being. Her practical tips can help you incorporate some of these habits into your life. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-05-1634 minCalm, Clear & HelpfulEp. 116 Spiritual tour to Ireland: reconnecting with nature and lifetimes pastAngel whisperer Belinda Bras-Nel describes a 10-day pilgrimage to Ireland, aimed at reconnecting with nature in a profound way and experiencing past life energies. Listen to stories about myth and legend, visiting sacred sites, meditating in stone circles, light-hearted experiences, growing in trust and surrender, but – above all – connection, gratitude and awe. www.mariettesnyman.co.za · www.belindabrasnel.co.za · This episode's podcast notes and photographs of the trip · www.facebook.com · www.instagram.com · www.linkedin.com
2023-05-021h 11Calm, Clear & HelpfulEp. 115 Effective communication: Can your parenting style help prevent narcissism?The causes contributing to the development of narcissism are complex and include genetics, neurobiology, and environmental factors such as culture and parenting. Body language expert Tania Steyn discusses parenting style as one possible contributor to the development of narcissistic traits and explains how effective nonverbal communication - including eye contact, mirroring and fronting - can foster bonding and help children build empathy. www.mariettesnyman.co.za · www.artofpeople.info · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-04-2549 minCalm, Clear & HelpfulEp. 114 Better sex: understanding the brain-body connectionClinical sexologist Catriona Boffard discusses the most important sex organ, the brain: its role in arousal, why the mind and the body aren’t always on the same page, common misconceptions regarding sexual intimacy, and the importance of feeling safe. She clarifies the dual control model, false versus realistic expectations, and using your mind to heighten your sexual enjoyment. Sensitive content: intended for adult listeners. www.mariettesnyman.co.za · catrionaboffard.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-04-1836 minCalm, Clear & HelpfulEp. 113 Retirement: prepare yourself mentally and emotionallyRetirement provides you with an excellent opportunity to create a meaningful life. How does one manage this transition? Suzette Serfontein unpacks the Mind Moves® Institute’s neuroscience-based Rewire to Retire programme - helping you optimise your mindset, understand your personal brain dominance profile, prime your brain through targeted movement, and successfully adapt to this new life phase. Sponsored content. www.mariettesnyman.co.za · www.rewiretoretire.co.za · · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-04-1144 minCalm, Clear & HelpfulEp. 112 What happens when your pet dies and how to approach euthanasiaLosing a beloved animal companion is traumatic; gaining clarity can comfort grieving owners. International animal communicator Jenny Shone discusses how a soul crosses over, practical things that can help owners and pets left behind to cope with this loss, and guidelines concerning the need to intentionally end an animal’s life. www.mariettesnyman.co.za · www.animalhealing.co.za · Jenny's episode on telepathic animal communication · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-04-0440 minCalm, Clear & HelpfulEp. 111 Starting a family? Crucial questions on parenting, pregnancy and birthProspective parents often find decisions regarding birth route, birth care provider, caring for a newborn, etc. daunting. BabyGym instructor and childbirth educator Cozette Laubser offers guidance on being ready for parenthood, financial concerns, choosing experts wisely, babies’ brain development, skin-to-skin contact, practical decision making, and reducing the stress parenthood brings. www.mariettesnyman.co.za · Sensible birth website · babygym.co.za · Cozette oor wanneer natuurlike geboorte die beste keuse is · Cozette on natural birth and the function of birth pain · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com · BabyGym B-R-A-I-N Model.pdf — PDF (475.7 KB)
2023-03-281h 05Calm, Clear & HelpfulMidlife women: overcoming fatigue, low mood and weight gainMany menopausal and perimenopausal women lack down-to-earth support. Functional medicine health coach Anita Hamilton-Williams explains which hormonal and other changes trigger certain symptoms. She discusses practical solutions - including targeted nutrition - from a holistic and bio-individual viewpoint, bearing in mind the role of stress. Most of all, Anita offers support in affecting these changes step by step. www.mariettesnyman.co.za · www.myhealingspace.co.za · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-03-2149 minCalm, Clear & HelpfulEp. 109 Postnatal depression: when to get helpSouth Africa is one of the 5 countries with the highest postpartum depression rates worldwide. The stigma attached to this condition makes it hard for new moms to admit they’re not coping. Counselling psychologist Luricka Fick discusses the causes, symptoms, diagnosis and treatment of postnatal depression, the question of “fantasy versus reality”, and sensible steps a mom or her loved ones should take. www.mariettesnyman.co.za · BetterMom · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-03-1446 minCalm, Clear & HelpfulEp. 108 Living a life of reverenceWhat does experiencing reverence for life, nature and your own body really mean? Angel whisperer Belinda Bras-Nel discusses allowing your subtle body to connect with that of other beings or objects; how to honour life as a creative experience facilitating your journey, instead of a struggle for survival; and practical ways to strengthen your subtle energy field. Listen to her talking about her two new wolf pups! www.mariettesnyman.co.za · www.belindabrasnel.co.za · Belinda's episode: How to attract spiritual abundance · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-03-0740 minCalm, Clear & HelpfulEp. 107 Discovering your power in the dark: load shedding & other challengesSouth Africans are daily plunged into the dark by intermittent electricity supply – but have we been robbed of our inner energy? Rudi Swanepoel explains how we can channel our personal power in a solution-focused way, the benefits of harnessing group energy, and how parents can use their energy to empower their children - in particular the parents of teens and young adults. www.mariettesnyman.co.za · onsvirjou.tv · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-02-2855 minCalm, Clear & HelpfulEp. 106 BWRT Level 3: relief from chronic illnesses, autoimmune diseases and chrCounselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like fibromyalgia. She discusses BWRT Level 1, 2 and 3; how fight/flight triggers are deactivated to create desired responses; and how Level 3 work accomplishes emotional relief and the best possible health outcome. www.mariettesnyman.co.za · doreenh.com · paardevleitherapycentre.co.za · bwrtsa.co.za · www.bwrt-professionals.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com
2023-02-2156 minCalm, Clear & HelpfulEp. 105 Understanding functional medicine and its benefitsFunctional medicine, an individualised approach that treats not by symptom but by cause, leads to more lasting results. Functional medicine health coach Anita Hamilton-Williams discusses its success regarding chronic conditions; its focus on genetics, biochemistry, nutrition, lifestyle and behaviour changes; and why genetics needn’t determine our disease profile. She mentions the tests she uses, case studies, and good news concerning ageing. www.mariettesnyman.co.za · This episode's podcast notes and photograph · www.myhealingspace.co.za · www.facebook.com · www.instagram.com · www.linkedin.com
2023-02-1438 minCalm, Clear & HelpfulEp. 104 OCD within the context of COVID-19: the key issuesHow have individuals with OCD been impacted by the Covid-19 pandemic? Prof. Christine Lochner discusses global research findings regarding the prevalence rates, severity and the risk factors – including being single, a student or having sleep disturbances. Interesting: certain OCD symptoms may have developed to ensure the survival of our ancestors… Learn how to best manage a mental health condition during a pandemic. Sponsored content. www.mariettesnyman.co.za · global-ocd.org · How to recognise and cope with OCD · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
2023-02-0749 min
Yoga in the Therapy Room: Tips for integrating trauma informed yogaEpisode 95 A Behind-The-Scenes Peek At A Wellness Podcast: Interview with Mariette SnymanWhat goes into starting a podcast that resonates with you and your listeners? How do you connect with your podcast audience? MEET Mariette SnymanMariette Snyman is an award-winning journalist and host of the Calm, Clear & Helpful Podcast Show, highlighting emotional health, relationship, and personal growth content. Combining decades of experience in the magazine industry with her longing to share information on navigating life’s challenges, Mariette interviews Wellness experts and features their expertise in articles and podcasts on various platforms.Find out more about Mariette at Mariette Snyman and connect with her on...
2022-12-2841 min
The Badass Wellness Coach Show[32] Masterclass: How To Be An Exceptional Podcast Guest: A Practical Approach with Mariette SnymanPodcast guesting is word-of-mouth marketing on steroids says Mariette Snyman, a seasoned journalist and host of the Calm, Clear & Helpful podcast. In this episode of The Badass Wellness Coach Show, she shares a proven 5-step process to be an exceptional podcast guest so you can boost your visibility and credibility. And get more clients. Almost overnight.
Packed with from-the-trenches wisdom, checklists, anecdotes, and actionable information this is an episode any podcast guest - new and experienced - should listen to. And bookmark for future reference.
Highlights of this episode:
"Never compromise a dream...
2022-02-2254 min