Shows
The Sacred Gut PunchMarijo Puleo - Breaking Free from the Self-Imposed PrisonIn this episode, Marijo Puelo shares how getting fired from her corporate job in 2004 — initially devastating — became the catalyst for profound transformation. Struggling in an abusive culture that triggered undiagnosed PTSD, she faced a choice each morning for six months between two metaphorical batons: "this will define you" or "make this a defining moment." Her arduous journey through the gut punch eventually led her to "whole of life living" — accepting all emotions and breaking free from the self-imposed prison of rules she'd created to stay safe. Marijo discovered that true healing comes from resting in core essence, and she shares how sh...
2025-10-2431 min
Gaia‘s Healing010 | Becoming a Librarian of the Akashic RecordsWow, this episode got a lot longer than I had expected! I guess that shows just how much I love being a librarian of the Akashic Records. Others call it a reader, but I was told that I am a librarian of the records and that resonates so much more with me than calling myself a reader, because when I work in the Akashic field, I provide you with all the knowledge you need to take the next steps in your life and to give you all the tools you need, so that you can do your healing work.
2020-07-1542 min
Shift Your PerspectiveMaster Your Emotions So Your Emotions Don't Control YouHow do emotions affect your behavior and your self-confidence? Marijo Puleo of Mindful Living returns to discuss the 4 stages of intense emotions like anger, as well as how to feel, process, and express those emotions so they don't control us. She also talks about the true meaning of compassion and how to interact with other people and their emotional states of being.
2020-05-251h 16
Warriors at Work"Mindful Living" with Marijo PuleoNot too long ago the word and practice of Mindfulness was met with tremendous resistance and skepticism but thanks to the leaders of Bridgewater, LinkedIn and Ford (to name just a few) the business world has a significant appetite for mindfulness as a way to reduce stress, improve memory, enhance focus and manage emotions. Marijo Puleo, a somatic trained coach in energy and the podcast host of Mindful Living Spiritual Awakening shares her insight and expertise into the power of mindfulness and offers her pearls of wisdom that remind us that “acceptance brings peace” and the way into your soul’s expe...
2020-02-1852 min
The Conscious Entrepreneur PodcastCreating Wealth from the Inside with Marijo Puleo [216]
CONSCIOUS INSIGHTS
how a back-to-back audit made Marijo’s business explode
how getting a divine download flipping burgers at Mc Donald’s lead to financial success
how intention guided Marijo’s insight, even inside of super-corporate work
“we lead by going first”
how to use challenges to allow the good stuff to flow into our lives
earning a life skill vs. being gifted a life skill and what we do with them
what is “intuitive priming”
every challenge presents us with two separate batons that read: “this moment defines me” and “this is a defining moment”.
bea...
2019-01-2548 min
Shift Your PerspectiveMarijo Puleo - Don't Suppress Your EmotionsIn episode 244, Host of Mindful Living Spiritual Awaking podcast, Marijo Puleo talks about how to have a healthy relationship with our emotions and not be ruled by them.
2018-06-2526 min
Charmed Life with Tricia CarrMindful Living and Spiritual Awakening with Dr. Marijo PuleoOn this episode of Charmed Life, Tricia Carr welcomes Coach and Energy Practitioner, Dr. Marijo Puleo. Dr. Puleo has a top rated podcast called Mindful Living and Spiritual Awakening. Join as the hosts discuss steps toward spiritual awakening and persona
2017-05-1454 min
Mindful Living Spiritual AwakeningTweener Treat! Guided Meditation - Tree Roots in the Earth and Chakra ClearingTweener Treat! This is a short meditation that I am offering in between normal episodes. This is a guided meditation best done standing but you can sit if you like. After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras. In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one particular practice. I suggest you use headphones. I hope you enjoy it! Love, Mj
2016-05-2617 minMindful Living Spiritual AwakeningHow to Shift from Doing to BeingThere is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life.
2016-05-1844 minMindful Living Spiritual AwakeningDeeply Connect to Your SoulHow to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions
2016-05-0457 minMindful Living Spiritual AwakeningMake Peace With Your Inner Child Part 2Do you sometimes feel "hijacked" by your emotions? Listen tothis entertaining interview with Pamela Potts as she describesseveral adventures in discovering the Inner Child and othercharacters that can hijack your "bus".You can find the scripts for these episodes at www.marijopuleo.com.Email: mindful-living@outlook.com 89xkrq3a
2016-04-2023 minMindful Living Spiritual Awakening3 Secrets To Our EmotionsSpiritual awakening can bring in new information and new awareness.In this episode I cover 3 things:Patterns of how we have learned lifelong lessons to work with our emotions;I describe what I see energetically when I work with clients;I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper levelYou can find the scripts for these episodes at www.marijopuleo.com Email: m...
2016-02-2426 minMindful Living Spiritual Awakening3 Easy Meditation Practices To Keep You MotivatedMore play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion.As always, I offer practical suggestions throughout to support your practice.You can find the scripts for these episodes at www.marijopuleo.comEmail me at mindful-living@outlook.com
2016-02-1036 minMindful Living Spiritual AwakeningConnect To Your Higher SelfLooking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we will talk about how to deepen your connection with your own spiritual self known as the Higher Self. I offer ways for you how to connect with this spiritual aspect of yourself. Learn to access greater wisdom within!Please share. Send private comments and questions to mindful-living@outlook.com.
2015-12-3028 minMindful Living Spiritual AwakeningMeditation For the Rest of Us Part 2: Practice Mindfulness, More Tips, and Brainwave StatesLearn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools.Leave a comment below, or send private comments and questions to mindful-living@outlook.com. www.marijopuleo.com
2015-11-1830 minMindful Living Spiritual AwakeningMeditation For the Rest of Us Part 1: Launch Your Meditation Practice!In this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice.I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". Many people are intimidated, feel they are too busy or feel like their minds wander too much.You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. There are many simple ways you can get started!Leave a comment below, or send private comments and questions to mindful-living@outlook...
2015-11-0430 min