Shows
Emotional Eating with MarilynMy Clothes Make me Eat EmotionallyDo you clothes make you eat emotionally? In this episode, we discuss body sensation that make us eat emotionally.2024-06-2810 min
Emotional Eating with MarilynManaging anxiety with therapist and YouTube sensation Emma McAdam from Therapy in a NutshellIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. I had the privilege to discuss coping mechanisms for anxious emotional eating with Emma from Therapy in a Nutshell. Emma’s YouTube channel: https://m.youtube.com/c/TherapyinaNutshell ; to book coaching time with me : https://www.marilynrafih.com/1-on-1-coaching-program2024-06-2132 minEmotional Eating with Marilyn[Spotify Video] I've Created A Journal on Emotional Eating... Here it isMy website:
https://www.marilynrafih.com/shop
In this episode I tell you:
1.How the journal will help you overcome emotional eating
2.Sneak peaks of the inside pages
3.Why I created it//all the emotions that went into it
Follow me on Instagram on @emotionaleatingwithmarilyn
and on Tiktok on @marilynrafih
2024-05-2327 minEmotional Eating with MarilynConversation with Susie OrbachIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue2024-05-0331 minEmotional Eating with MarilynDr Saira Hameed on her medical weight loss program (as good as bariatric surgery!)If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Dr Saira Hameed is the creator of the Full If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Diet programme at the prestigious Imperial College. We discuss how to incorporate emotional eating to get healthy long term results. The Full Diet can be found online and in stores. Dr...2024-04-2644 minEmotional Eating with MarilynBook Club: Breaking Free from Emotional Eating by Geneen RothIn this episode, I summarise a very important book called « Breaking Free from Emotional Eating » written by Geneen Roth in 19842024-04-1220 minEmotional Eating with MarilynThink Like a Monk by Jay Shetty // Emotional Eating like a Monk?In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.
2024-04-0546 minEmotional Eating with MarilynI Can’t Control my Emotional Eating in Social Gatherings In this episode, I help you navigate the emotional eating behaviours in social gatherings and events. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
2024-03-2926 minEmotional Eating with MarilynHow to Stop Emotional Eating
In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created.
This method is available on my website.
Step 1 / Decision
Step 2 / Heal your relationship with food
Step 3 / Heal yourself
Step 4 / Improve eating habits
2024-03-2224 minEmotional Eating with MarilynLaunching the EEM MethodIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs If you feel like you are confused with all the diets, advice, new science, and don’t know where to start, then this episode is for you. Connect with me on my website www.marilynrafih.com or on social media Instagram @emotionaleatingwithmarilyn and tiktok @marilynrafih2024-03-0816 minEmotional Eating with MarilynBook Club: Letting Go by David Hawkins In this episode I talk about David Hawkins' book & bring insights on how to use his teachings for emotional eating.
2024-03-0140 minEmotional Eating with MarilynWhy Food Has a Magical Effect on ALL of Us, and Why it’s OkayIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode I discuss how food can have a magical effect on our mood, why it’s okay and how to find other magical tools. This episode was very much inspired by the Wonka story and movie.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts2024-01-1219 minEmotional Eating with MarilynI Have to Eat Like My Family… and I Hate It !If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode I discuss how our families put pressure on us, to behave around food like them, and eat like them.. and how this causes emotional eating.
If you want to get out of this situation then this episode is for you.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me...2024-01-0523 minEmotional Eating with MarilynS2.Ep1. Do New Year Resolutions Actually Work?If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I talk about new year resolutions and other more useful strategies to overcome emotional eating and set yourself for success this year. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program2023-12-2920 minEmotional Eating with MarilynWhy Do I Eat So Much At Christmas?If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts2023-12-2221 minEmotional Eating with Marilyn[Spotify Video] Self-Regulation with Dr Chris Lee from "The Healthy Mind F*ck" PodcastDr Chris Lee tells us all about self-regulation, avoiding burn-out and emotional scheduling.2023-12-1542 minEmotional Eating with MarilynAbundance vs Scarcity MindsetsIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts2023-12-0811 minEmotional Eating with MarilynHow to Prepare for the Festive SeasonIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
Today I talk about How to have a good end of year and not f*** everything up right before the New Year?
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts2023-12-0116 minEmotional Eating with MarilynQuickie: is emotional eating an identity ?You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts2023-11-2702 minEmotional Eating with MarilynThe Way we Speak Affects the Way we EatIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode I discuss how our words and language affect our behaviour, reality and emotional eating.
Do you say: “I am bad, I am weak, I am stupid…”?
If so… this episode is for you.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts2023-11-2419 minEmotional Eating with MarilynI ate all the Halloween candies/I messed up my dietIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts2023-11-0325 minEmotional Eating with Marilyn[Spotify Video] Food as Safety with Ali Shapiro from the Insatiable PodcastIn this episode, Ali discusses how food can bring safety when we feel Tired, Anxious, Inadequate or Lonely.
You can find her here:
Get to the Root Cause: What's Your Eating Trigger? - Ali ShapiroBreakfast Experiment - Ali Shapiro
You can find my details here:
https://linktr.ee/marilynrafih
Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts2023-10-2757 minEmotional Eating with Marilyn[Spotify Video] Emotional Release for Men with Cure founder Sam KacemIn this episode, Sam talks about his personal story emotional release in a world where men are raised to be "strong".
You can find my details here:
https://linktr.ee/marilynrafih
Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts
2023-10-2050 minEmotional Eating with MarilynMenopauseHhh2023-09-2901 minEmotional Eating with MarilynFatigue EatingIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode, I tell talk about fatigue eating.
1.Why do we eat when we are tired?
2.How to finally get some rest?
3.How to overcome fatigue eating?
Episodes mentioned:
Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb
Sleeping habits with endocrinologist Saira Hameed:
https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More...2023-09-2915 minEmotional Eating with Marilyn[Spotify Video] Release EE Through Forgiveness with Jordan Jack TurnerIf you are struggling, consider therapy with BetterHelp #ad.
Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this Episode, Jordan Turner (coach and breathwork practitioner) and I speak about forgiveness.
(i)How the absence of forgiveness affects emotional eating
(ii)How to know if we need to forgive, or have forgiven
(iii)How to forgive others & ourselves
Find Jordan:
IG: @jordanjackturner
Follow me on IG on @emotionaleatingwithmarilyn
and on tiktok @marilynrafih
Check out my EEM method on my website www.marilynrafih.com2023-09-2247 minEmotional Eating with Marilyn[Spotify Video] Back to School with Amber Romaniuk From the No Sugarcoating PodcastIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this Episode, Amber from the No Sugarcoating Podcast talk about the Back to school/back to work struggles
(i)Why it is so hard
(ii)The emotional, hormonal and digestive impacts of this period
(iii)Tools for this period
Amber's links:
The No Sugarcoating Podcast on Spotify:
The No Sugarcoating Podcast | Podcast on Spotify
IG...2023-09-1550 minEmotional Eating with MarilynBack to School // 7 New Habits 💪✌️👏If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, first published in 2022; I talk about new and small habits to start September and kick off the back to school/back to work on a positive note. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program2023-09-0116 minEmotional Eating with MarilynLimiting Beliefs//I’ve tried everything but can’t lose the weightIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
If you feel like you’ve tried EVERYTHING but can’t loose weight… look no further!In this episode, I tell you how to identify your unconscious beliefs and thoughts that limit your self-development, growth, emotional eating or weight loss. Episodes mentioned :
Tall Poppy Syndrome:
https://anchor.fm/marilyn-rafih/episodes/If-you-eat-emotionally--you-might-have-experienced-the-Tall-Poppy-Syndrome-e1lcblc
Susie Orbach:
https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq
You can find me on social media, for Instagram it’s...2023-08-2517 minEmotional Eating with MarilynQuickie: My Parents F***ed UpWhy you are not doomed2023-08-2302 min
The Dr. Richard PodcastMarilyn RafihIn this episode, Dr Richard chats with Pharmaceutical PHD and expert in Emotional Eating, Marilyn Rafih. Follow her on Instagram.For more about Richard visit his websiteInstragram: @dr_richard_Produced by Mike Hanson for Pod People ProductionsRecorded at Spiritland StudiosMusic by Deli MusicCover Art by Jaijo2023-08-2338 minEmotional Eating with MarilynQuickie: I am not an emotional eater but…Ban’zh2023-08-2003 minEmotional Eating with MarilynWhat the Gut Health Experts Have Been SayingIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode, I tell you what gut health experts, like Tim Spector say about this topic.
I tell you, if it’s a social media fad, how to improve your gut health, and how to worsen it.
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com
Ep...2023-08-1824 minEmotional Eating with MarilynQuickie: Do I eat Emotionally ?If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com2023-08-1604 minEmotional Eating with MarilynThe 2 types of EE. Which one are you?If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the two types of emotional eating that I have identified. Type one is when you eat without being hungry. And type two is when you start by eating while being hungry, but then continue after your full. I explain the differences what it means in terms of psychology, and also how to overcome it.
Follow me on Instagram @emotionaleatingwithmarilyn and for Tiktok it’s @ma...2023-08-1115 minEmotional Eating with MarilynShe Eats Everything But Doesn’t Gain Any Weight! 😩If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Discover why you can’t eat anything but she can. And change the cycle to become free!2023-08-0927 min
Go Be Great with Coach KarenaDiscovering Self-Love and Healing A Journey to Overcoming Emotional Eating With Dr. Marilyn RafihAre you tired of emotional eating holding you back from living your best life?
In this engaging and insightful podcast episode, host Karena Calhoun and expert life strategist Dr. Marilyn Rafih dive deep into emotional eating and how it can hinder our progress. Dr. Marilyn shares her personal journey and sheds light on the reasons behind emotional eating, emphasizing that it's neither good nor bad, but if it's getting in the way of your goals, it's time to address it.
Together, they discuss practical tips and strategies for overcoming emotional eating, including...2023-08-0826 minEmotional Eating with Marilyn[Video] Quickie on MenopauseToday let's talk about menopause
Instagram @emotionaleatingwithmarilyn
TikTok @marilynrafih
www.marilynrafih.com2023-08-0703 minEmotional Eating with MarilynThe ACTUAL science behind EE with THE Expert Dr Paul LattimoreIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs.
In this episode I interview Dr Paul Lattimore, researcher and university academic in the UK on the actual science and data behind emotional eating.2023-08-041h 04Emotional Eating with MarilynI Eat to Shut Down my Childhood TraumaIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What happens when the mind says no? And what happens when the body STOP? In this episode I analyse the behaviour of emotional eating shutdown, soothe and work with our childhood trauma
Disclaimer: this episode might be triggering if you have never delved into your childhood trauma
Episodes mentioned :
Susie Orbach’s Episode: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq
A soothing exercise: https://anchor.fm/marilyn-rafih/episodes/A-Soothing-Exercise-to-Do-When-You-Are-About-to-Eat-Emotionally-e21nk4l
...2023-08-0326 minEmotional Eating with MarilynHolidays and Emotional Eating: A Helping GuideIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. This episode was first published last summer 2022. I am republishing it this summer 2023 to help you navigate the holidays and avoid emotional eating. Episodes mentioned: Susie Orbach https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and the saviour mentality https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567792238 and You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on m...2023-07-2820 minEmotional Eating with MarilynI Keep on Procrastinating the Start of My Health JourneyIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode we talk about why we are afraid to start (yet again) our health journey.
Episodes mentioned :
Perfectionism: https://anchor.fm/marilyn-rafih/episodes/Perfectionism--Emotional-Eating-Friends-or-Foes-e20u1nb
Wabi Sabi Philosophy: https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71
You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih
More information on my EEM method and coaching sessions on my website: www.marilynrafih.com2023-07-0720 minEmotional Eating with MarilynUnderstand What You Feel by Analysis What You EatIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What if emotional eating was your emotional eating superpower? What if it could help you understand who you are? Follow me on Instagram @emotionaleatingwithmarilyn and Tiktok @marilynrafih and check my website on www.marilynrafih.com2023-06-3021 minEmotional Eating with MarilynI Eat When I Feel I Am Not Good EnoughIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I explain how feeling not good enough make you eat emotionally.
Binge eating and mood have a strong link, especially if you suffer from childhood trauma, cptsd and other mental health issues.
If you want weight loss tips that are sustainable, if you are tired of failed diets & if you want to work on your disordered eating then this episode is for you.
I recently joined Instagram...2023-06-1622 minEmotional Eating with MarilynThis Weekend I Am Not OveratingIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I explain how to once and for all have the power and freedom over your weekend food choices.
Episodes mentioned
1. Loneliness : https://anchor.fm/marilyn-rafih/episodes/I-eat-when-I-feel-lonely-e20u3t8
2. Empaths: https://anchor.fm/marilyn-rafih/episodes/Empaths--Emotional-Eating-A-Strong-Link-that-Can-be-Broken-e23ic1n
3. Eating in social gatherings: https://anchor.fm/marilyn-rafih/episodes/I-Cant-Control-my-Emotional-Eating-in-Social-Gatherings-e1unbbo
To book coaching sessions with me, it’s on www.marilynrafih.com2023-05-2625 minEmotional Eating with MarilynHow do I Know if I Eat Emotionally ? v2If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Not sure if you engage in Emotional Eating ? Well, this episode is for you! My Instagram: @emotionaleatingwithmarilyn and Tiktok: @marilynrafih
My website: www.marilynrafih.com2023-05-1915 minEmotional Eating with MarilynEmpaths & Emotional Eating: A Strong Link that Can be Broken.If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs
In this episode, I tell you what it is to be an empath, the link with emotional eating and how to work on it. My Instagram and Tiktok: @emotionaleatingwithmarilyn
My website: www.marilynrafih.com2023-05-1225 minEmotional Eating with Marilynwe need to talk.If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Is emotional eating to be avoided at all costs? In this episode I clarify and answer the questions you guys have been asking me. My Instagram and Tiktok: @emotionaleatingwithmarilyn
My website: www.marilynrafih.com2023-05-0527 minEmotional Eating with MarilynA Soothing Exercise to Do When You Are About to Eat EmotionallyIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Emotional eating is a tool to self soothe when life feels challenging. But what if I told you that you get to have other tools for life ? What if I told that you DESERVE better tools? And what if I gave you this exercise ? 12 minutes no fuss, no nonense, no stress! Enjoy my lovelies. My Instagram and Tiktok: @emotionaleatingwithmarilyn
My website: www.marilynrafih.com2023-04-2813 minEmotional Eating with Marilyn1 year of EEM Podcast // 7 Shocking DiscoveriesIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I review the first year of EEM and share with you the most shocking/surprising learnings! My Instagram and Tiktok: @emotionaleatingwithmarilyn2023-04-2116 minEmotional Eating with MarilynEmotional Eating for Kids 🍭If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. This episode is dedicated to all the wonderful mamas and papas trying their best to deal with life as parents!! I’m here for you 💕 My Instagram and Tiktok: @emotionaleatingwithmarilyn
My website: www.marilynrafih.com
For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program2023-04-1422 minEmotional Eating with MarilynI eat when I feel lonely 🥺If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food?
Episode mentioned:
https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq
People mentioned in this podcast: Esther Perel and Susie Orbach
My Instagram and...2023-04-0716 minEmotional Eating with MarilynPerfectionism & Emotional Eating: Friends or Foes?If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss what perfectionism is, how it can cause emotional eating & sabotage your progress. I also give tools on how to work on this. Episode mentioned : https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71
My Instagram and Tiktok: @emotionaleatingwithmarilyn
My website: www.marilynrafih.com
For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program2023-03-3119 minEmotional Eating with MarilynWhat I Think About the Growth Mindset and the Fixed MindsetIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the growth vs fixed mindsets. Fad or fact? Useful or bot for emotional eating?
My Instagram and Tiktok: @emotionaleatingwithmarilyn
My website: www.marilynrafih.com
For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program2023-03-2411 minEmotional Eating with MarilynThe 9 Toxic Relationships that Make us Eat EmotionallyIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I speak about the 9 toxic relationships that Christele Albaret details in her book “La Charge Emotionelle”; and I explain the link with emotional eating. Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Shame--Guilt--Emotional-Eating-e1iqi57 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program2023-03-1025 minEmotional Eating with MarilynWhat to Do When Working on Emotions is not Enough? With Cure Founder Sam KacemIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we discuss body/mind/soul with Cure founder Sam Kacem. Another route when working on our emotions is not enough. Episodes mentioned: https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71 and https://anchor.fm/marilyn-rafih/episodes/I-Cant-Control-my-Eating-After-a-Long-Day-at-Work-e1iene6 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
Sam’s Instagram is @cure_w112023-03-0334 minEmotional Eating with MarilynLet’s Talk about Anorexia: a 3 way discussion with a patient and a therapistIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Disclaimer alert: we are talking about anorexia and deep childhood trauma. The information in this episode is not to be considered healthcare professional advice. Robin’s details: https://hypnoseopera.fr/?utm_source=FluxGoogleMaps&utm_medium=organic2023-02-2443 minEmotional Eating with MarilynHow to Stop Boredom EatingIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss what boredom eating is, and how to get through it. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program2023-02-1023 minEmotional Eating with MarilynI Stopped Emotional SHOPPING… This is what happened 😳If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss the very surprising and positive and repercussions of stopping emotional shopping. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program2023-02-0323 minEmotional Eating with MarilynI am Imperfect and that’s perfectly OK/Overcoming emotional eating through the Wabi Sabi Philosophy.If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I help you overcome emotional eating through the Japanese philosophy « Wabi Sabi ». Which focuses on the beauty of imperfection and impermanence. For personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program2023-01-2726 minEmotional Eating with MarilynSeason 1 FinaleIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. After 42 beautiful episodes, I am taking a break and preparing great content for Season 2. Speak soon! You can contact me on www.marilynrafih.com2022-11-0604 minEmotional Eating with MarilynThe « non-emotional eater » mindset with Tiffany Abou JaoudéIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. How do non-emotional eaters think? Do they crave food? Do they restrict? Dive into the non-emotional eater mindset with my friend Tiffany. Interested in my coaching program? Contact me here for a free trial: https://www.marilynrafih.com/1-on-1-coaching-program2022-10-1426 minEmotional Eating with MarilynEmotional Eating as a Symptom of Internal SufferingIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What if emotional eating was a sign that you are not well? What if you used it to heal? To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program2022-10-0711 minEmotional Eating with MarilynStress Management with Expert Tony de PalmasIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss stress management with expert Tony de Palmas. We speak about core values, self-reliance in terms of self-love, esteem, etc… you can find Tony here: mentalhealthcoaching.org
support@mentalhealthcoaching.org and to book a free session with me: https://www.marilynrafih.com/1-on-1-coaching-program2022-09-3043 minEmotional Eating with MarilynNail Biting vs Emotional EatingIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Nail biting and emotional eating : are they 2 sides of the same coin? Probably! To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program2022-09-2313 minEmotional Eating with MarilynSelf-Esteem, Self-Respect, Self-Love & Emotional EatingIf you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I define self-esteem/respect/confidence/love and give you tools to build them and reduce emotional eating. Book mentioned: The Art of Happiness; by 14th Dalai Lama and Howard C. Cutler. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program2022-09-1618 minEmotional Eating with MarilynBook Club: The Power of Acceptance by Lise BourbeauThe If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I summarise the book Power of Acceptance (actually a book in french called « La Puissance de l’Acceptation »), by the Canadian self-development expert Lise Bourbeau. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program2022-09-0219 minEmotional Eating with MarilynAm I the Victim, the Rescuer or the Persecutor?In this episode, I describe the Triangle of Karpman, how it might cause you to eat emotionally and the wider impact on your life. I also give an exercise to step out of this dramatic triangle. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program2022-08-2620 minEmotional Eating with MarilynOne More Diet and THEN I’m Ready to Tackle My Emotional Eating BehaviourIn this episode, I talk about the reasons why we procrastinate our self-development and emotional eating work. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program2022-08-1913 minEmotional Eating with MarilynMindful Eating: How to?In this episode I break down mindful eating in simple and achievable steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000566722833 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program2022-08-1211 minEmotional Eating with MarilynHypersensitive person+holidays+food=💥?In this episode I talk about the positive and challenging aspects of being in a crowded environment as a hypersensitive person. Episodes mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000561102174 and to book a free trial session: https://www.marilynrafih.com/bespoke-1-on-1-program2022-08-0514 minEmotional Eating with MarilynIntuitive Eating in 7 stepsIn this episode I discuss my take on intuitive eating in 7 steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000559762196 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program2022-08-0107 minEmotional Eating with MarilynIf you eat emotionally, you might have experienced the Tall Poppy Syndrome“You are not the think you are anyone special”. If you have heard or felt this sentence, then this episode is for you.2022-07-1908 minEmotional Eating with Marilyn5 Subliminal Messages I Got from the Fitness IndustryFitness is great for the mind and body but can sometimes be intimidating. I am starting to be more aware of some subliminal messages I got from the fitness industry and wanted to share those with you. My website: www.marilynrafih.com2022-07-1108 minEmotional Eating with MarilynThe effects of Social Media on our Eating Behaviour with Dr Nadine ZeeniIn this episode, I discuss the effects of social media on our eating behaviour with Dr Nadine Zeeni, associate professor in nutrition.2022-07-0828 minEmotional Eating with MarilynThe 5 Love LanguagesWhat are the 5 love languages ? And how are they link to emotional eating ? Book mentioned: 5 love languages by Gary Chapman2022-07-0407 minEmotional Eating with MarilynOvercoming Emotional Eating with Executive Mindset Coach Monica FedericoIn this episode, I discuss overcoming emotional eating through mental fitness with the executive mindset coach Monica Federico CIPD. Where to find Monica: https://www.instagram.com/monicathecoach/ or https://linktr.ee/Monicafederico or www.monicafederico.com or https://www.linkedin.com/in/monicafederico2022-07-0132 minEmotional Eating with MarilynI am tired of taking care of others (and this makes me eat emotionally)In this episode, I discuss how putting others first make us eat emotionally ; and what to do about it. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567085890 or https://open.spotify.com/episode/6DVWiFUlmzjkCnmNYeQVPj?si=3PiugcC4T56T3luSYB-9cQ2022-06-2715 minEmotional Eating with MarilynChitchaty Episode: is emotional eating the door to our inner self?In this episode, I go back to the basics and discuss signs of emotional eating, why emotional eating is a blessing in disguise, and taboos around this behaviour2022-06-2414 minEmotional Eating with MarilynThe Emotions that Make us Gain Weight and the Emotions that Make us Lose WeightIn this episode I discuss the emotions that help us have the optimal eating behaviours and those that make us overeat. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=10005641287402022-06-2010 minEmotional Eating with MarilynIntuitive and Mindful Eating with Nutritionist Lucie from EdukaleIn this episode, I have a special guest, Lucie from Edukale. Lucie is raising awareness on gentle eating. We talk about the benefits of mindful and intuitive eating. Where to find Lucie: https://edukale.com and https://m.youtube.com/c/EdukalebyLucie2022-06-1737 minEmotional Eating with MarilynAn Episode for Tougher TimesWhen things get tough, self-development seems like a first world problem and hating ourselves seems like the only option…or NOT! In this episode I give advice for tougher times2022-06-1308 minEmotional Eating with Marilyn(Ep. In French) Invité spécial 2: Robin TCA et le gras qui ne veut pas partirIn this episode in French, Robin TCA, a hypnotherapist based in Paris performs a virtual hypnotherapy session focused on the protective role of our fat. We get in touch with our unconscious mind and start to unlock certain behaviours. Robin TCA links: Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co Book Mentioned: Fat is a feminist issue by Susie Orbach2022-06-1031 minEmotional Eating with MarilynI Eat when I am Stressed 😬In this episode I describe what lies beneath stress eating and how to reduce it2022-06-0605 minEmotional Eating with MarilynHappy Eating: is it Emotional Eating? 🥳🍕🍣In this episode I debate happy emotional eating: is it a thing? Link to episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=10005627291662022-06-0306 minEmotional Eating with MarilynIdentities and LabelsIn this episode I discussed how some unwanted identities and label affect our eating behaviour2022-05-3014 minEmotional Eating with Marilyn(Ep. in French) Invité Special:Robin TCA, hypnothérapeute spécialisé dans les troubles alimentairesIn this episode in French, I discuss with Robin (hypnotherapist specialised in eating disorders) the role of the unconscious mind on our eating behaviours. You can find more on his youtube and platform called Poids Plume. Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co2022-05-2733 minEmotional Eating with MarilynShame, Guilt & Emotional Eating 🫣In this episode I talk about shame and guilt in the context of eating. Book mentioned: Shame by Joseph Burgo2022-05-2510 minEmotional Eating with MarilynTeaser 🤫What’s next on my podcast?2022-05-2401 minEmotional Eating with MarilynEmotional Social Media and Retail ConsumptionAre you addicted to shopping or instagram? Is tiktok your best way to relax? In this episode I talk about similarities between emotional eating and social medial consumption and shopping2022-05-2205 minEmotional Eating with MarilynDo’s and Don’ts’ for Friends & Family of Emotional EatersIn today’s episode, I discuss do’s and don’ts’ to help emotional eaters. Useful book: https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910/ref=mp_s_a_1_6?crid=3OFL73NVAVMUB&keywords=geneen+roth+books&qid=1652774798&sprefix=geneen+%2Caps%2C146&sr=8-62022-05-1710 minEmotional Eating with MarilynI Can’t Control my Eating After a Long Day at WorkIn today’s episode, I explain why willpower won’t help after long days at work and give you tools to control your emotional eating then. Link to Patrick Teahan’s video: https://m.youtube.com/watch?v=8E6FADhM2XY2022-05-1313 minEmotional Eating with MarilynConversation with Jack Stafford, Fitness Coach and Survivor of DepressionIn today’s episode, I have a very interesting conversation with Jack Stafford, fitness coach, podcaster and survivor of depression. Link to Jack’s podcast: https://open.spotify.com/show/7a6cReyuG6iSMUCiOBAS6E?si=aMMHunw4S3CCmIi2cnL4Iw Link to Jack’s instagram: https://www.instagram.com/jackstaffordpt/?hl=en2022-05-1118 minEmotional Eating with MarilynInner Voice & Emotional EatingIn this episode I discuss what the inner voice is, how it can make us eat emotionally and how to control it2022-05-0911 minEmotional Eating with MarilynBite Sized Episode: What is Emotional Eating?In this short episode we go back to basics and explain what emotional eating is. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb2022-05-0807 minEmotional Eating with MarilynIntuitive Eating vs Emotional EatingIn this episode, I discuss the difference between emotional eating and intuitive eating. Intuitive Eating Book: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=mp_s_a_1_1?crid=S3UV3QPP26EL&keywords=intuitive+eating+evelyn+tribole&qid=1651781473&sprefix=intuitive+eat%2Caps%2C62&sr=8-1 Intuitive Eating Workbook: https://www.amazon.co.uk/Intuitive-Eating-Workbook-Principles-Relationship/dp/16262562252022-05-0517 minEmotional Eating with MarilynI Emotionally Eat When I Am BoredToday I discuss the real reasons why we eat when we are bored, and suggest tools to overcome this. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb2022-05-0316 minEmotional Eating with MarilynHow can I NOT eat my emotions?In this episode, we will discuss how to identify the emotions than make us want to eat, and what to do with them2022-04-2811 minEmotional Eating with MarilynHow Do I know If I am Eating Emotionally?In this short episode, we discuss emotional vs physiological hunger; and I give you a small exercise to work on recognising each source of hunger2022-04-2505 minEmotional Eating with MarilynEmotional Eating with Marilyn (Trailer)2022-04-2500 min