Shows
The Art of ListeningAstrology as a Way of Listening - Solo Episode I #010In this solo episode I share my personal relationship with astrology and how it slowly shifted from curiosity into a language I use to understand myself and life.This episode is a reflection on patterns, timing and the way we move through different phases in life.I speak about my first reading, studying astrology more deeply and how I use it today less as a prediction tool and more as a mirror. A way to recognise certain tendencies, soften self-judgement and sometimes make different choices.In the episode you’ll receive– a gent...
2026-02-1820 min
The Art of ListeningKundalini Yoga, the Aura, and Self-Love on the Spiritual Path with Harmanjot I #009In this episode of The Art of Listening, I sit down with Kundalini Yoga teacher and Dharma scholar Harmanjot.We talk about Kundalini Yoga, Kundalini energy, and how working with energy can support self regulation, emotional balance, and presence. We touch on the aura, on how small and consistent practices can create real shifts, and on why listening to your own rhythm matters on the spiritual path.A big part of our conversation is about self love and blessing ourselves, noticing the patterns we carry, and understanding mastery as something that unfolds over time.
2026-02-051h 06The Art of ListeningGuided Evening Meditation - Pause & Reconnect I #008A gentle evening meditation to pause, land, and soften after the day. A moment to breathe, ground your energy, and reconnect with yourself.If you feel the wish to go a little deeper and be held through the last stretch of winter, I would to invite to my Soft Winter cocoon, a space to slow down, listen, and tend to yourself.Soft Winter space awaits you here,Connect here
2026-01-2810 min
The Art of ListeningThe Moon & Cyclical Living in Life and Business with Stine Legarth I #007In this episode of The Art of Listening, I am talking to Stine Legarth, the founder and creator of the Hola Luna Moon Journal, Ella Business Consultants, a mother, a Kundalini teacher and overall a big lover for life (and the moon :)).Stine shares her beautiful story behind the creation of the Moon Journal from a childhood connection with the moon, through leaving corporate life, to a powerful intuitive download that that helped her remember where she comes from.We speak about cyclical living, feminine leadership, intuition versus linear success, and what it truly means...
2026-01-2151 min
The Art of ListeningThe Feminine Path, Motherhood & Sacred Union — A Conversation with Sarah Warnaar I #006In this episode of The Art of Listening, I sit with Sarah, a mentor for women, mother and poet for a heart-opening conversation on the feminine path, motherhood and sacred union.Sarah shares how years in the international modelling world, body criticism and disconnection from herself became the doorway into embodiment, psychotherapy, plant medicine and a deeper remembrance of the feminine.We speak about:Moving from a more “surface” feminine into a grounded, embodied oneHow disordered eating, body pain and disconnection from herself became a turning pointThe practices she keeps returning to...
2026-01-151h 02The Art of ListeningLet Your Intentions Unfold: How to Begin the Year Without Pressure - Solo Episode I #005In this short solo episode, I reflect on New Year’s intentions through the energy of winter. If you’re feeling pressure to have everything figured out, this is a gentle reminder that clarity doesn’t need to come on January 1st.I share why intentions work best when they come from the heart, how they guide the subconscious, and how tuning into what nourishes vs. drains your energy can shift your whole year. I also talk about my vision book practice that guided my last year.An invitation to pause and ask: How do I want...
2026-01-1113 minThe Art of ListeningGuided Grounding Meditation with Marina I #004A gentle grounding meditation to pause, arrive, and reconnect.This short practice invites you to soften your body, settle your nervous system, and come back home to yourself, especially during the busy holiday season.May it serve you well.
2025-12-2409 min
The Art of ListeningClosing the Year with Intention: EFT Tapping, Self-Trust & Integration with Helen Denham I #003In this episode of The Art of Listening, I welcome Helen Denham, mentor, guide, EFT tapping expert, and founder of The Lifted Method™.Together, we explore what it truly means to build self-trust and confidence through self-regulation, consistency, and compassion. Helen shares her personal journey of creating The Lifted Method workbook, the power of EFT tapping, and how aligned action can gently turn vision into reality.In this conversation, we weave through themes of vulnerability, past life regression and hypnotherapy, seasonal rhythms of growth and rest, and how to close the year with intention without pressu...
2025-12-1754 minThe Art of ListeningHow I Found My Own Path in Yoga, Creativity & Life - Solo Episode I #002In this solo episode, I share a more personal part of my journey, how yoga found me, how creativity supported me, and how I slowly learned to trust my own path. I speak about the practices that supported me along my path, the moments that shifted me, and the curiosity that has guided me through every chapter of my life.This episode is for anyone who is navigating their own evolution, who is looking for practices that resonate with where they are, and who wants to feel more connected...
2025-12-1025 min
The Art of ListeningOn Initiation, Grief, and the Power of Community with Amanda Norgaard I #001In this episode of The Art of Listening I am excited to welcome Amanda Norgaard, the founder of the creative house ILLUMINATION, a writer and teacher, as my first guest.Amanda shares her experience of moving from Copenhagen to Costa Rica, shedding old identities and embracing the unknown.In our conversation we explore themes of initiation, the potency of grief and the courage it takes to live a life true to one’s heart. Amanda speaks about the power of community, the importance of listening deeply and the role of Kundalini Yoga in awakening one’s life...
2025-12-031h 10The Art of ListeningWelcome to The Art of Listening — An Introduction with Marina LukoschatWelcome to The Art of Listening Podcast. Thank you for being here. The Art of Listening was born from the live conversations I hosted over the years.Back then, I had no plan to turn it into a podcast, I simply loved meaningful conversations and felt the desire to contribute something of depth.After each talk, I felt more connected, inspired, and full of energy.This podcast continues that:a space to slow down, share stories, be inspired, and reconnect.I speak with people who inspire me, creatives, teachers, f...
2025-12-0104 min
Jade Journeys by Natalie WildMarina LukoschatA Berlin-based Yoga Teacher, Writer and Model with a love for poetry and guiding people on their path of transformation, through yoga, meditation, writing, and daily ritualsConnect with her here:Website: https://www.marinalukoschat.com/ Instagram: https://www.instagram.com/marinaluk Substack: https://substack.com/@marinalukoschat Watch on Youtube//Lucid Dream by LucjoCreative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0Free Download / StreamMusic promoted by Audio Library
2025-07-241h 08