Shows
Outlier's Edge Podcast with Niiamah AshongYour Struggles Build Your Story | Megan Holly, Andy Charles, Audrey Subers, Marina Yanay-Triner | Ep 712 | Throwback"We teach best what we most need to learn." - MarinaJoin Niiamah (@niiamahashong), Megan Holly, Andy Charles, Audrey Subers, Marina Yanay-Triner in this throwback conversation as they explore the power of alignment in authentic leadership and entrepreneurship. This roundtable of high-performing leaders shares vulnerable stories about finding their way back to what truly lights them up after periods of struggle and resistance.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs...2025-05-0138 min
Deep Within with Marina Triner, The Compassionate Somatic Coach74. Unmasking Nervous System Regulation: Unpacking Ineffective Strategies and Sneaky BeliefsIn this episode, we dive into the complex world of nervous system regulation, exploring the common pitfalls people face in their attempts to finally achieve calm and stability in their lives. Join us as we uncover ineffective strategies that often lead to feelings of shame and frustration, as well as the sneaky beliefs that can sabotage our efforts to regulate our emotions. With practical insights and heartfelt stories, this episode aims to empower you on your journey to better self-regulation.
What You’ll Learn:
The importance of nervous system regulation and its impact on your da...2024-11-1330 minDeep Within with Marina Triner, The Compassionate Somatic Coach73. Feeling Disconnected, Overwhelmed, or Stuck? My Gentle Steps to Move Through the Freeze ResponseHave you ever found yourself frozen in a moment, unable to decide what to do next, or even feeling completely numb to things you normally care about? Maybe you’ve felt weighted down, like your body is bracing for something you can’t quite pinpoint, or struggled to shake off that “foggy” feeling that keeps you from moving forward. These are just a few everyday signs of the freeze response—a natural, yet often misunderstood, way our bodies respond to stress.In this episode, I dive into how the freeze response shows up in both physical and emotional ways that we of...2024-11-0541 min
Positively PurposedFeeling our Grieving: A Somatic Approach with MarinaFeeling overwhelmed by grief? Struggling to find peace after a significant loss? Join Holistic Life Coach Nina Danilee as she interviews renowned somatic coach Marina on the powerful connection between grief and the body. In this episode, we delve into the unique challenges we face when dealing with grief, and explore how somatic practices can provide a transformative path to healing.Grief is often viewed as a purely emotional experience, but as Marina explains, it deeply affects our physical bodies. Somatic healing recognizes that unresolved grief can manifest as tension, tightness, and even physical ailments. By addressing...2024-10-2129 minOutlier's Edge Podcast with Niiamah AshongTurn Your Passion into a Profitable Business | Megan Holly, Andy Charles, Audrey Subers, Marina Yanay-Triner | Ep 543"No part of our lives is an accident. It's just an opportunity for us to get better at defining our true self." - Andy CharlesJoin Niiamah (@niiamahashong) for a candid discussion on personal growth and entrepreneurship with Megan Holly, Andy Charles, Audrey Subers, and Marina Yanay-Triner. Hear how these outliers turned their struggles into strengths and built impactful careers.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as...2024-10-0238 min
The Clique PodcastEpisode 163: From Burnout to Thriving: Marina Yanay-Triner’s Somatic Practices for Business TransformationIn this episode, Dani is chatting with the amazing Marina Yanay-Triner.
Marina is a transformational coach dedicated to helping people reignite their connection with life, overcome burnout, and embrace joy and vitality. With her trauma-informed approach, she explores the deep-rooted causes of limiting beliefs and patterns, drawing from childhood experiences and unconscious influences. By incorporating body-based somatic techniques, Marina empowers her clients to reconnect with their instincts and intuition, guiding them towards profound transformation and growth in their life and business.
Here are her links:
Website: www.marinayt.com
Instagram: www.instagram...2024-08-0842 min
CONFETTI ALL AROUNDS03-E05: "Pura Vida, Softening & Somatics" with guest Marina Yanay TrinerSend us a textIn this episode, Cynthia interviews Marina Yanay Triner, a renowned somatic coach and co-creator of the app SomaShare. They discuss Marina's journey in creating the app and the importance of being seen and connected to the body. Marina shares how the app was born out of a need for affordable resources that allow people to go deep into their healing. They also talk about the challenges of running a business and the triggers that come with it. Marina emphasizes the importance of connecting to the body and working through emotions for a more...2024-06-0943 min
Food Heals465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul HealthToday it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stories similar to Chicken Soup For The Soul. I put together a collection of healing stories with the intention to inspire readers that the body is designed to heal itself if given t...2024-03-0651 min
UnF*ck Your MoneyHow to Receive Money and Abundance with Marina Yanay TrinerHello and welcome back!This week, I have an amazing guest! My mentor, Marina Yanay-Triner and I discuss the theme of self-love and its connection to receiving abundance. In this episode, we explore the impact of being over-responsible and trauma on our ability to receive, as well as the vulnerability and safety involved in the act of receiving. We also dive into the challenges of resting in a society that values productivity and the importance of discernment and doing less, and how it relates to the concept of being, and the role of...2024-02-061h 01
Shit Talking ShrinksThe Power of Somatic Body Work With Marina Yanay-TrinerWelcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.In this episode, I welcome Marina Yanay Triner, a compassionate somatic coach and host of the Deep Within Podcast, to talk all about how cultivating deep meaningful connections through somatics can transform our lives.We start by unraveling the concept of somatics...2024-02-0634 min
Your Next Great ChapterSomatic Healing for Leaders with MarinaMarina Yanay Triner Is a somatic leadership coach who helps clients unleash their power and move past being stuck in their body's unregulated nervous system so they can embrace unprecedented success. @marina.y.t on IGPodcast: https://podcasts.apple.com/us/podcast/deep-within-with-marina-yanay-triner/id1660457441Ways to work with your host Olga Nadal:Become certified as a Holistic Divorce Coach: https://www.holisticdivorceinstitute.com/Instagram: https://www.instagram.com/olga.nadal.hdi/Facebook: https://www.facebook.com/groups/DivorceForLoveSociety/Website: https://olganadal.com/2023-08-2426 min
Talk Mom EmotionsHow are Emotions Stored in the Body? Episode 08: Explaining Somatics and the Body's Relationship to EmotionsIn this latest episode of Talk Mom Emotions Podcast, I, your host, Shauna Jenkins, have a deep-dive conversation with a remarkable guest, Marina Yanay Triner, who happens to be a phenomenal Somatic coach. Throughout the talk, we shed light on the intriguing field of Somatic coaching, how our body and mind interact, often trapping emotions due to fear and trauma. Taking a personal turn, I reveal a part of my journey you have never heard before: I get vulnerable about the first panic attack I ever had. It caught me off-guard in the middle of a...2023-08-1624 min
Adult Child122 - Healing Complex Trauma in Relationships w/ Tomer and Marina Yanay-TrinerIf you don't address your childhood traumas, your romantic relationships will...Marina & Tomer Yanay-Triner, the co-founders of SomaShare.an app that offers somatic practices and tools to help regulate the nervous system and provide support for those on a trauma healing journey.SomaShareDonate to SomaShareMarina's IG⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatS...2023-07-261h 11
The Out of the Cave PodcastSomatic Experiencing with Marina Yanay-TrinerLisa sits down with Marina Yanay-Triner, a coach who uses somatic methods to help people heal the nervous system and founder of the Somashare app, to talk about the practical ways we can regulate and move through emotions.
Topics Include:
Somatic experiencing
Internal Family Systems and parts work
Shifting your nervous system into safety
Transforming black and white thinking
Human design
[2:30] Marina talks about the app she created, Somashare, where users are guided tangible practices for the nervous system in real time
[5:30] Marina...2023-06-1952 min
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity92. The Trauma of Not Being Seen as an HSP [with Marina Yanay-Triner, Somatic Coach]Join me and my first official podcast guest as we talk all about the trauma of not feeling seen as a Highly Sensitive Person. Marina is the perfect person to bring on for this topic!
Marina Yanay-Triner is the compassionate somatic coach, published author, trauma suvivor and expert on top summits and podcasts on the topics of trauma, the nervous system and emotional healing. She has supported thousands with big visions who felt stuck through her 1-1 coaching, group programs and online courses.
Connect with Marina on Instagram: @marina...2023-05-3051 min
Post Viral PodcastTrauma Work with Marina Yanay-TrinerKnown as the compassionate somatic coach, Marina Yanay-Triner is a trauma informed coach who uses somatic tools and somatic experiencing to help her clients heal from illnesses like ME/CFS. She has a background in conflict transformation, a certificate in integrative somatic trauma therapy and a certification from the Institute for Coaching Mastery.
In this chat, Marina does an amazing job explaining the theories around trauma being stored in the body and how chronic illnesses like ME/CFS and long Covid can result from repressed emotions and childhood experiences. She explains how we can best listen to our bodies, the...2023-04-2545 min
You Love & You Learn Podcast#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic CoachTW: this episode mentions sexual assault and rape.
In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up sexually.
We cover:
why compassion is important in our journey to connect more with our bodies and our sexuality
why nervous system regulation is so important in a relational context
regulation, projections, triggers, and trauma that comes up for two people in relationships
moving through sexual trauma and working through it to show up more openly in...2023-04-2554 min
The On-Call Empath#201 How Somatic Approaches Can Help in Trauma Recovery | Marina Yanay-TrinerMy next guest Marina is the compassionate somatic coach and a trauma-informed coach. She works with people who are disengaged with life, burnt out and checked out, to support them in experiencing more joy and aliveness in their lives.
As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation. Marina forms a powerful and deep partnership with her clients in which they use body-based somatic approaches to support a...2023-04-2435 min
Hi Felicia PodcastEp. 230 - How Regulating Your Nervous System Can Heal Your Relationships, Triggers w/ Marina Yanay-TrinerIn this episode I chat with Marina Yanay-Triner (@marina.y.t). We chat about: topics of trauma the nervous system and emotional healing your story and what youd like to share around trauma This was such a powerful episode! hope you enjoy Follow Marina - Click here Please rate and review if you enjoyed this episode!!2023-03-0237 min
Trauma SurvivorhoodS2:E8 Featuring: Marina Yanay-TrinerHost's Note: If you prefer to watch this interview, check out the YouTube video here.This episode features our guest, Marina Yanay-Triner, a body-based somatics coach supporting people as they address their stuckness, triggers, and nervous system dysregulation. TOPICS COVERED: - Her journey as the descendent of a Holocaust survivor (her grandmother was in labor camps in infancy) and the generational trauma of that as well as her personal journey as a refugee- What it means to be a lightworker- Not feeling her emotions- An emotional and sexual a...2023-02-2429 min
The Moon & Your MindEp 14: Somatic Coaching with Marina Yanay-TrinerHosted by Chelsea Winter & Alyssa Rae we are focused on staying curious & building a community of empowered individuals. Today we have the pleasure of sitting down with Marina Yanay-Triner, a Somatic Coach, to chat about all things emotional, trauma, and nervous system healing! Marina is a compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. In This Episode We Talk About: Marina's Sun, Moon & Rising Marina's background & childhood Moving to Costa Rica Somatic Coaching Off...2023-02-0847 min
NotYourOrdinaryPartsEpisode 7: Trauma and Emotional Healing, with Marina Yanay-Triner, Somatic CoachMarina Yanay-Triner is a Compassionate Somatic Coach who works with people who want to experience more aliveness and deep transformation through a somatic, body-based approach while addressing their stuckness, triggers, and regulating their nervous system. What Marina does is so special, and it was a pleasure to share this time with her!
Connect with Marina:
Instagram - @marina.y.t
Website - https://marinayt.com
Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them.
If this episode resonated with you fo...2023-01-1057 min
The Goddess Activation Podcast with Nikita Anand50. Connecting with your inner Wildness and Releasing Shame - IG Live with Marina Yanay TrinerConnecting with your Anger, inner Wildness and releasing Shame through that is one of my favourite topics ever! This is the work that I dive deep into with my clients and in my retreats and in today's episode I'm needing out about why I love it, how it helps you and how you can get started with it!This is an IG Live turned into Podcast Episode. If you prefer watching the video, click here.Are you ready to tap into + connect with your inner Wildness and release Shame and old Memory that doesn't serve...2022-12-2524 minThe Goddess Activation Podcast with Nikita Anand49. What is Emotional Healing, How it Guides you through all Stages of Life and How to do it - IG Live with Marina Yanay TrinerEmotional Healing is the Root of most of the powerful Healing Modalities and it's something that guides us throughout all stages of life. The deeper we dive into it, the more we learn about ourselves and the more we get to create the Life that WE TRULY DESIRE.Tune in today to learn all about how to get started, our favourite practices and how emotional healing transforms over the course of life.This is an IG Live turned into a Podcast Episode. If you prefer watching the video, click here.SACRED HEALING MAGIC...2022-12-2322 minThe Goddess Activation Podcast with Nikita Anand48. How to connect to your Body and Love her - IG Live with Marina Yanay TrinerThe topic of connecting deeper with your Body and loving her is one that will always come up. No matter how deep we dive into this work -> the basics as well ass finding out what works for you is THE KEY.In today's episode we not only cover the basics but also share about Masculine + Feminine Embodiment Practices and what the difference is.This episode is an IG Live turned into Podcast. If you prefer watching the video, click here.SACRED HEALING MAGIC RETREAT 20th - 24th March, Costa Rica 2022-12-2223 minThe Goddess Activation Podcast with Nikita Anand47. Creating Internal and Relational Safety - IG Live with Marina Yanay TrinerIn today's episode Marina and I talked about internal and relational safety; what that means and how to create it.This episode is an IG Live turned into a Podcast episode. If you prefer watching the video click here.The Costa Rica Retreat that Marina and I are talking about is taking place on 20th - 24th March in the middle of the rich Costa Rican Jungle. 🌴🌴Sacred Healing MagicA 5 day Women's Retreat to dis-connect from the digital world and re-connect with your Heart + Body.Devote yourself to yourse...2022-12-2122 min
The Light InsideThe Triggers of Trauma: Uncovering the Roots of Emotional ReactivityMarina Yaney Triner, a self-proclaimed empath and trauma expert, dives into the world of repressed trauma and how it affects our everyday lives.
This episode of the Light Inside Podcast is about Trauma and how it can show up in our lives in seemingly innocuous ways. Marina Yaney Triner learned about Trauma and its effects while working through her own experiences with it in counseling. She discusses how we often react out of trauma without even realizing it, and how this can create drama in our lives.
Trauma can be caused by a variety of...2022-12-0858 minThe Goddess Activation Podcast with Nikita Anand40. Secret Facts about Somatic Healing & Nervous System Regulation, The Good Girl and more with Marina Yanay-TrinerWelcome to our first Podcast Interview with Marina Yanay-Triner. She is the Compassionate Somatic Coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. In Today's Episode we learn more secret hacks about the Nervous System, the Vagus Nerve and Somatic Healing, how the Good girl might still be playing out in your life and more! Sacred Healing Magic Retreat: 20th - 24th March 2023 in Costa RicaA 5 day Women’s Retreat to connect with your In...2022-11-011h 04
Cosmic LeadershipWhat is Somatic Healing with Marina Yanay-TrinerIn today's episode, we learn all about somatic healing with Marina Yanay-Triner! @marina.y.t is a somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. You will hear: -what somatic healing means and how to get there yourself; -Marina shares her top two tips for those of us who may be stuck in relationships, career and more; -we learn how to incorporate our body's sensations into everyday life; -Marina and I g...2022-11-0133 minThe Goddess Activation Podcast with Nikita Anand38. How to release Shame for a better quality of LifeShame is this disgusting sensation in your body that wants you to contract and hide underneath a stone and never feel it again. And it is something that has a huge impact on your life. If you feel shame around your body, you don't feel comfortable in your clothes, you can't fully relax and receive during sex, you find new ways to hide and make yourself smaller. I've felt a lot of shame for my body and sensuality for a long long time and have spent the past 5 years working intensively with Shame. Rewriting my...2022-10-2121 min
Entrepreneur TalksThe compassionate somatic coach - Real Talk with Marina Yanay-Triner - Season 13 Episode 2Marina Yanay-Triner is the compassionate somatic coach.
She works with people who are disengaged with life, burnt out and checked out, to support them in experiencing more joy and aliveness in their lives.
Social media: www.instagram.com/marina.y.t
Website : www.marinayt.com
Freebies https://marinayt.com/alive-aligned/2022-10-0827 min
Thriving Relationships Show3: How Trauma Impacts Relationships & How to Heal From It | Marina Yanay-Triner & Christine EartheartGuest and Somatic Coach Marina Yanay-Triner (interviewed by your host, Christine Eartheart) shares powerful insights into the ways trauma impacts our closest relationships, including some of the topics below... ❤️ TIME STAMPS ❤️ 3:35 - How to tell if your emotions are dysregulated 6:09 - Don’t blame yourself - it’s an automatic response 6:40 - A good reminder when we lash out at our partners 7:03 - The body knows what the mind forgets 8:45 - Hear about a time when Marina entere...2022-09-2744 min
Daily Wisdom Words PodcastEpisode 61: Becoming Trauma Informed w/ Marina Yanay-Triner#MentalHealth #Trauma #TraumaHealing
What does it mean to be trauma informed and how can we all become more trauma informed? Is it possible to deal with trauma without knowing the event(s) that caused it? This week we talk to somatic coach Marina Yanay-Triner to go over all those questions and so much more. Marina helps people around the world who struggle with trauma by helping them identifying behavioral patterns through somatic body work. 2022-08-2737 min
Kitchen TableYour Body Has a Voice with Marina Yanay-TrinerThis week at the Kitchen Table Britany and Nick interview somatic coach Marina Yanay-Triner and together they take a deep dive into somatic healing, how our bodies hold trauma and how to heal through our bodies. They discuss how to listen to and connect with our bodies as opposed to just living in the logical, analytical mind and what self regulation and co-regulation is and how they impact the nervous system. Brittany and Nick get personal about their relationship and how this way of healing helps them and Nick talks about the resistance he was feeling about going back...2022-07-2758 min
Breakthrough the OrdinaryConnect with Yourself Deeply and Heal Trauma Through Somatic Therapy with Marina Yanay-TrinerOur brain indeed controls the functions in our body. But do you realize that our body sends signals to our brain? Our mind and body are linked intrinsically, but our mind interprets what initially happens to our body.When a stressful event happens - and by stressful, we mean traumatic - something happens to our body. It can get overwhelmed, freeze, and turn survival mode on. It's not only our brain that keeps track of the event. Instead, our body holds on to memories of trauma, too. And much of the way our brain responds is centered...2022-07-2527 min
This Is My TruthEp. 159: Level 10 Overwhelm: A Conversation with Marina Yanay-TrinerToday I speak with Marina Yanay-Triner. She's a transformational coach who works with people who are diagnosed with life burnout and checked out to support them and experiencing. And aliveness and their lives. As a trauma informed coach, she works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to the fullest.
Looking at childhood rooted, beliefs, emotions, behavioral patterns, and the unconsciousness to create massive transformation together. She uses body-based somatic approaches to support a connection back to the body, strengthen their connection with their instincts and intuition and flourish.
...2022-03-1729 min
SoulFam PodcastMarina teaches us how to regulate our nervous system using pendulDiscover how to heal and transform by listening to insightful interviews with embodied space holders from all over the world on the SoulFam Podcast with the Connection Catalyst, Karolina Kuraj.
In this episode our guest is Marina Yanay-Triner - Marina, the Compassionate Somatic Coach :-)
Marina teaches us how to regulate our nervous system, i.a. using pendulation and get out of your trigger really fast ;-)2022-02-2449 min
Brain Health MattersDeal with Your Emotions in a Healthy Way for a Healthy BrainSend us a textYou may think you have it all "under control", but what does your body think? And how about your brain?Marina Yanay-Triner is the compassionate somatic coach and she joined Brain Health Matters coach Kate Kunkel to share why it is so important to acknowledge and work with your emotions. When you do this, you can experience more joy and aliveness - essential for good brain health!Connect with Marina on Instagram: https://www.instagram.com/marina.y.t/For more episodes of Brain Health Matters, visit https://ka...2022-02-1720 min
I'm Curious with Ashley AstiHealing Trauma with Marina Yanay-Triner“Every single human being experiences trauma…it’s part of the human experience.” Somatic coach Marina Yanay-Triner and I deep-dive into trauma’s roots in the body. She insists that healing from trauma cannot happen with talk therapy alone: we need to heal from within, on the level of the nervous system. We talk about building our capacity to connect with our feelings after trauma and Marina gets personal, sharing her own healing journey, with trauma extending back generationally to her grandmother who was imprisoned in a labor camp during the Holocaust.Connect with Marina:Website: h...2022-02-101h 02
Surviving Trauma: Stories of HopeTalking Triggers with Marina Yanay-TrinerSend us a textI am excited to welcome back Marina Yanay-Triner to the podcast this week. Marina is a transformational and compassionate somatic coach with ten years of experience in dialogue group facilitation, working with Israeli and Palestinian conflict transformation through dialogue. She also worked at the Jerusalem rape crisis center, where she facilitated dialogue on gender, sexuality, and sexual assault. In addition, she also worked as a Health Coach, helping women to transform their health and relationship with foodMarina engages her clients in the compassionate awareness of their trauma, how i...2022-02-0940 min