Shows
Strides and Vibes by Mario BuchsPower Women on the RunSummary:This podcast features Sophie Gerrity and Chantelle Smith sharing their insights on women in running, safety, mental health, and encouraging girls to participate in sports. They discuss personal journeys, safety tips, societal challenges, and ways to foster a love for running among women and girls.Keywords:women in running, safety, mental health, encouraging girls in sports, running tips, community, safety tips, female athletes, running cultureKey topics:Safety challenges for women runnersEncouraging girls to participate in...
2026-03-0756 min
Strides and Vibes by Mario BuchsSuper Coach and AUTRA President Gary MullinsKeywordsGary Mullins, ultra running, coaching, TRT Running, AUTRA, personal training, running journey, advice for runners, evolution of running, challenges in ultra runningSummaryIn this episode of the Strides and Vibes podcast, host Mario Buchs interviews Gary Mullins, a renowned ultra running coach and president of the Australian Ultra & Trail Running Association (Autra). They discuss Gary's journey from personal trainer to ultra running coach, the evolution of running and coaching, the challenges faced by AUTRA, and the future of ultra running. Gary shares valuable advice for new ultra runners...
2026-02-1753 minStrides and Vibes by Mario BuchsPYR and the look aheadSummaryIn this episode of the Strides and Vibes podcast, host Mario reflects on the past year, expressing gratitude to listeners and guests. He emphasizes the importance of continuous improvement and shares insights on upcoming topics and guests for the new year, focusing on wellness, coaching, and personal development.TakeawaysIt's all about the guests.Thank you to everybody who sends me messages.This is not a running podcast.Small improvements can be made immediately.Focus on one thing and do it...
2026-01-2907 minStrides and Vibes by Mario BuchsUnlimited Mindset: Jason Dunn on Coaching, Endurance, and Unlocking Human PotentialKeywordsmindset, belief, success, greatness, personal development, motivation, overcoming failure, limitless potentialSummaryIn this conversation, Jason Dunn emphasizes the importance of unlimiting one's mind and the power of belief in achieving greatness. He discusses how personal constraints and failures are part of the journey, but maintaining a strong belief in oneself is crucial for success.TakeawaysUnlimiting your mind is essential for personal growth.Belief in oneself is the key to achieving greatness.Failure is a part of...
2025-11-101h 23Strides and Vibes by Mario BuchsNutrition in daily life and for endurance sports with Lisa ShermanKeywordsrunning, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra runningSummaryIn this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for performance, and the role of nutrition in recovery. Lisa shares her journey into nutrition, emphasizing the need for consistency and balance in dietary habits. The conversation also touches...
2025-10-1758 minStrides and Vibes by Mario BuchsSwiss mountains and trails with Gabriel LombriserGabriel is not only a coach(including the Swiss Trail and Mountain running national team coach), he also works in IT, having developed a running app: https://runningcoach.me/ and is a husband to Elite runner Judith Wyder and father to two girls.SummaryIn this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journey into running, the influence of the Swiss landscape on his training and coaching philosophy, and the importance of strength training for runners. Gabriel...
2025-09-2944 minStrides and Vibes by Mario BuchsSwiss Mountains and Trails with Gabriel LombriserGabriel Lombriser is not only a coach(he heads up the Swiss mountain and trail running TEAM), he works in IT on a running app called: https://runningcoach.me/ and is a husband to Elite athlete Judith Wyder and father of two young girls.In this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journey into running, the influence of Swiss landscapes on his training, and the philosophy behind his coaching style. Gabriel emphasizes the importance of strength training, listening to athletes, and the balance between...
2025-09-2944 minStrides and Vibes by Mario BuchsHomeopathic healing with Josephine ZappiaKeywordshomeopathy, natural healing, wellness, Josephine Zappia, holistic health, mind-body connection, athlete recovery, remedies, lifestyle, health misconceptionsSummaryIn this episode of the Strides and Vibes Show, host Mario Buchs interviews Josephine Zappia, a homeopath and natural healer. They explore Josephine's journey into homeopathy, the principles of energetic medicine, and the importance of the mind-body connection in healing. Josephine shares insights on common ailments, the differences between homeopathy and other natural healing practices, and practical remedies for athletes. The conversation emphasizes the significance of recovery, lifestyle choices, and the deeper...
2025-08-2735 minStrides and Vibes by Mario BuchsBarclay Marathons and the Human Element of Coaching with Isobel TateSummary:In this engaging conversation, Mario Buchs speaks with Isobel Tate, a coach specializing in ultra endurance sports. They explore Isobel's unique journey into coaching, the importance of continuous learning, and the human touch in coaching versus AI. They discuss the significance of nutrition in endurance sports, mental preparation for races, and Isobel's experiences at the Barclay Marathons. The conversation highlights the community aspect of ultra running and the importance of embracing discomfort in training. Isobel shares her reflections on her notable races and her aspirations for future events, emphasizing the joy of helping athletes achieve their...
2025-08-011h 01Strides and Vibes by Mario BuchsBeing creative on the trails with Az RobertsSummaryIn this episode of the Strides and Vibes podcast, host Mario Buchs engages in a deep conversation with Az Roberts, exploring the intersection of running and creativity. They discuss the importance of human connection, the impact of advertising, and the challenges of maintaining attention in a digital age. Az shares his journey of balancing his identities as a runner and a creative, emphasizing the role of movement in mental health and the necessity of embracing healthy friction in life. The conversation highlights the significance of finding joy in running and the importance of self-acceptance in one's...
2025-07-0336 min
Strides and Vibes by Mario BuchsStrides & Vibes with Tuomo VauhkonenSummaryIn this episode of Strides and Vibes, host Mario Buchs welcomes Tuomo Vauhkonen, a health and lifestyle coach from Tahiti. They discuss Tuomo's journey from Finland to Tahiti, his passion for running, and the importance of fulfillment over mere happiness. The conversation delves into the significance of coaching, the mindset required for personal growth, and how to use past experiences as fuel for future success. Tuomo shares insights on running as a means of self-discovery and the transformative power of lifestyle coaching.TakeawaysTuomo has lived in nine different countries, enriching his perspective.Running became a deeper passion for Tuomo...
2025-06-0940 min
Strides and Vibes by Mario BuchsCombining a healthy lifestyle with High PerformanceIn this episode of Strides and Vibes, host Mario Buchs chats with lifestyle and performance coach Dan Norich about his coaching journey. They dive into health, mindset, and holistic growth, exploring team dynamics, trust, and accountability. Dan shares insights on building open mindsets, safe spaces, and how well-being drives performance—plus thoughts on where coaching is headed next.If you want to get in touch with Dan, check out https://www.elevatecorporatetraining.com.au/
2025-05-2525 minStrides and Vibes by Mario BuchsFrom Fungus to FabulousKeywords:running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fittingSummary:In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues like plantar fasciitis and black toenails. Alessya shares insights on fungal infections, proper shoe fitting, and the significance of foot hygiene for runners. The conversation emphasizes the need for prevention and...
2025-04-2651 min