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Marisa Beltran

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Barbell Baddiez PodcastBarbell Baddiez PodcastEpisode 41: This Simple Habit Shifted My Mindset 💭🌞In this episode, I’m sharing the one daily habit that completely transformed my mindset, mood, and motivation—walking, paired with affirmations. It’s simple, free, and something you can start today. If you’ve been feeling stuck, unmotivated, or just a little “off,” this episode is for you. I’ll break down the science behind mindful movement, how to turn walking into a powerful daily ritual, and why speaking kind, intentional words to yourself during your walk can shift your energy in a big way. --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠...2025-06-1420 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 40: Affirmations for Self-Love 💛 đŸŒŒIn this heartfelt solo episode, I’m slowing things down to share something powerful and healing: affirmations for body love, self-worth, and acceptance đŸŒżđŸ’«Inspired by the wonderful people in my life and the version of me who was just beginning her fitness journey, this episode is a soft space to come back to yourself đŸ§˜đŸœâ€â™€ïžđŸ«¶đŸœ Whether you’re deep in prep, starting your wellness path, or just needing a reminder of your worth, this one’s for YOU.No pressure, no grind—just gentle, powerful words to speak to your subconscious and remind you:🌞 You are worthyđŸŒŒ You are stro...2025-05-2119 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 39: Branch Warren Recap ‱ Because One Show Wasn’t Enough đŸ‹đŸœâ€â™€ïžđŸ’…đŸœIn this episode, I’m sharing the raw truth about why I chose to step on stage AGAIN — just 4 weeks after my last show.From new challenges in prep, peak week tweaks, and stage-day surprises to how this back-to-back experience tested (and strengthened) my mindset and self-belief — we’re getting into it ALL.If you're deep in prep, thinking of competing, or chasing big goals with grit and intention, this one’s for you. đŸ’„đŸŽ§ Topics covered:My “why” behind doing another show so soonChanges in nutrition, training, posing & mindsetWhat t...2025-05-0742 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 38: The Grit, Hunger, and Heart of Peak Week đŸ”„This one’s raw, real, and straight from the heart — I’m officially just days out from stepping on stage, and today I’m bringing you inside what peak week really looks and feels like. From cardio fatigue and constant hunger to mental battles and last-minute tweaks, I’m breaking down how I’m navigating the final stretch before show day. Whether you’re prepping for your own competition, thinking about competing, or just love behind-the-scenes honesty, this episode is for you. Let’s finish strong together. đŸ’ȘđŸœđŸ”„âœš--⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠Follow the socials to learn more and to connect! Podcast In...2025-05-0127 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 37: Northern Colorado Show Recap đŸ’ȘđŸœđŸŽ‰âœšWe chat all about what I learned, prepped and how my most recent bodybuilding show went!! --⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠Barbellbaddiezpodcast⁠⁠email: barbellbaddiezpodcast@gmail.comPersonal Insta: ⁠⁠⁠@mawisha⁠⁠⁠ 2025-04-1144 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 36: Bodybuilder Girl Chat w/ LeAnna Pacheco đŸ’ȘđŸœIn this episode we speak to LeAnna who is an NPC Wellness athlete. We discuss all things bodybuilding, our shows and more! --⁠@leanna_pachecoSnapchat: leanna_pacheco--⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠Follow the socials to learn more and to connect! Podcast Insta: ⁠Barbellbaddiezpodcast⁠email: barbellbaddiezpodcast@gmail.comPersonal Insta: ⁠⁠@mawisha⁠⁠ 2025-03-2947 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 35: ✹ Hooters Pageant & 10 Weeks Out Bodybuilding ShowIn this episode we discuss the hooters pageant results and how I am doing 10 weeks out from my next bodybuilding show! -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2025-02-0124 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 34: Feliz Año Nuevo ✹In this episode we speak about what to expect in the year 2025 and reflect on 2024 :) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2025-01-0916 minGibraltar TodayGibraltar TodayMid Harbours Fire, GBC Open DayA 19 year old Spanish man has been charged with arson following yesterday morning's fire in a top floor flat in Mid Harbour Estate.Juan Francisco Sanchez Valenzuela was arrested by detectives from the Royal Gibraltar Police's Criminal Investigation Department. Shelina Assomull was at the Magistrates’ Court this morning.But today’s podcast is mainly focused on tomorrow, as it’s Open Day Eve! So what can we look forward to? Radio Gibraltar will be with you all day until 6pm, at which point we'll switch to television. Head of TV Paula Latin and her team have been wo...2024-12-1141 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 33: Catch Up Sesh & Staying On Track During the Holiday's đŸ’ȘđŸœđŸŽŠOn this episode we discuss, what the heck is going on with me and how to stay on track during the holidays! -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2024-12-0626 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 32: My Birthday & Power Of Reflection 🎉In this episode we talk about my birthday and how great reflection can be :) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2024-11-1325 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 31: Thoughts On OlympiaIn this episode I share my thoughts on the Olympia! -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠⁠ 2024-10-3026 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 30: Hooters Girl Chat 🩉🧡 w/ Chyann MellemIn this episode we share our experience working at hooters! -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠⁠ Chyann Mellem Insta: @chy_dolla_sign2024-10-0242 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 29: Lacking Motivation?In this episode we discuss how motivation comes and goes, and some tips to help with that! -- ⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠⁠ 2024-09-1720 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 28: MMC- D.C, Body Image Issues & My Competition SeasonIn this episode we discuss my trip to D.C, body image issues and my comp season! -- ⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠⁠ 2024-09-1028 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 27: MMC- Mexico & Am I The A-Hole?In this episode we talk about my trip to Mexico and am I the a-hole #gymversion! -- ⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠⁠@mawisha⁠⁠⁠⁠⁠ 2024-08-2837 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 26: Macronutrients | Protein Part 2In this episode, we talk all things protein part dos! -- Jorge Beltran AKA Santason links below! ⁠⁠⁠Soundcloud⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Apple Music⁠⁠⁠ -- ⁠⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠⁠Barbellbaddiezpodcast⁠⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠⁠@mawisha⁠⁠⁠⁠ 2024-08-0728 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 25: Macronutrients | Protein Part 1In this episode, we talk all things protein! -- Jorge Beltran AKA Santason links below! ⁠⁠Soundcloud⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Spotify⁠⁠ ⁠⁠Apple Music⁠⁠ -- ⁠⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠Barbellbaddiezpodcast⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠@mawisha⁠⁠⁠ 2024-07-2322 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 24: Thoughts on Cardio & When Events Get You Off PlanIn this episode, we will talk about my thoughts on cardio & what I do when I am off plan due to family events/ vacations. -- Jorge Beltran AKA Santason links below! ⁠Soundcloud⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Spotify⁠ ⁠Apple Music⁠ -- ⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠Barbellbaddiezpodcast⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠@mawisha⁠⁠ 2024-07-1628 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 23: The Stages of ChangeFor today's episode we are going to talk about something I have been learning in this weeks lesson for my personal training certification, and that is the stages of change! ---- Support the podcast :)⁠⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠⁠Barbellbaddiezpodcast⁠⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠⁠@mawisha⁠⁠⁠ 2024-07-0918 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 22: Do You Need Support To Achieve Your Fitness Goals?In this episode we talk about the different kinds of support needed to achieve your fitness goals :) -- ⁠⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: ⁠Barbellbaddiezpodcast⁠ email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠⁠@mawisha⁠⁠ 2024-06-2618 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 21: Balancing Career Goals & Fitness w/ Jorge Beltran aka SantasonIn this episode we speak with my little brother, Jorge Beltran, about how he manages fitness and his career. -- Jorge Beltran AKA Santason links below! Soundcloud TikTok YouTube Spotify Apple Music -- ⁠⁠⁠⁠Support the podcast :)⁠⁠⁠⁠ Follow the socials to learn more and to connect! Podcast Insta: Barbellbaddiezpodcast email: barbellbaddiezpodcast@gmail.com Personal Insta: ⁠@mawisha⁠ 2024-06-1853 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 20: Q&A // Gym Hurdles, Cons of Bodybuilding, Menstrual Cycles, & Finding a CoachThank you for sending these questions in, keep them coming! -- ⁠⁠⁠Support the podcast :)⁠⁠⁠ Follow the socials to learn more and to connect! email: barbellbaddiezpodcast@gmail.com Personal Insta: @mawisha Podcast Insta: @barbellbaddiezpodcast2024-06-1123 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 19: Is Pre-Workout Hurting or Helping You?This episode is all about pre-workout :D2024-05-2814 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 18: Officially Improvement Season // Learning To Love My Improvement Season BodyIn this episode we discuss my official start of improvement season and what I am doing to learn to love my body as I go into a phase of not being lean 2024-05-1427 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 17: Muscle Mami Chisme- Hooters Calendar, Tapeworm Diet and Other Crazy DietsIn today's episode we talk about updates on when I will compete, Hooters calendar photoshoot, and crazy diets! -- ⁠⁠Support the podcast :)⁠⁠ Journal- Savage Babe Collection: MARISA ⁠⁠⁠⁠⁠⁠⁠https://savagebabecollection.com/?ref=⁠2024-04-3027 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 16: Is Alcohol Ruining Your Progress?In this episode we talk about how alcohol can affect muscle growth and body fat loss 2024-04-2320 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 15: Taking Days Off Can Help You Lose WeightIn this episode we discuss how taking days off from the gym can help you lose weight. Support the podcast :) Prozis: MARISAB10 ⁠⁠⁠⁠⁠http://prozis.com/116gN⁠⁠⁠⁠⁠ Journal- Savage Babe Collection: MARISA ⁠⁠⁠⁠⁠https://savagebabecollection.com/?ref=⁠2024-04-0818 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 14: Gym AnxietyIn this episode, we are going to discuss how to navigate anxiety in the gym! The Romance Anime Horimiya Prozis: MARISAB10 ⁠⁠⁠⁠http://prozis.com/116gN⁠⁠⁠⁠ Journal- Savage Babe Collection: MARISA ⁠⁠⁠⁠https://savagebabecollection.com/?ref=⁠ 2024-04-0124 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 13: Muscle Mami ChismeIn this episode we talk about.. Life updates on the Hooters Calendar Submission Yuka App Arnold shows Thoughts on Arnold’s comment  Prozis: MARISAB10 ⁠⁠⁠http://prozis.com/116gN⁠⁠⁠ Journals- Savage Babe Collection: MARISA ⁠⁠⁠https://savagebabecollection.com/?ref= 2024-03-2629 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 12: Interview w/ FMFIn this episode, I am interviewed by Fiercely Made Fit with Tiana B where go more in detail about who I am and my fitness journey. Prozis: MARISAB10 ⁠⁠http://prozis.com/116gN⁠⁠ Journals- Savage Babe Collection: MARISA ⁠⁠https://savagebabecollection.com/?ref= 2024-03-2032 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 11: Dealing w/ StressStress is a natural part of life. Sometimes, it’s even necessary for our growth and survival. But there’s a distinct difference between “healthy” stress and “unhealthy” stress. In this episode we discuss different ways to deal with stress. Prozis: MARISAB10 ⁠http://prozis.com/116gN⁠ Journals- Savage Babe Collection: MARISA ⁠https://savagebabecollection.com/?ref=MARISA2024-03-1127 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 10: Gaining ConfidenceToday we are going to talk about confidence, specifically how bodybuilding helped me have more confidence in myself, and how I am able to apply that confidence to other aspects of my life and how hopefully you can apply what I share in your lives too. Prozi: MARISAB10 http://prozis.com/116gN Savage Babe Collection: MARISA https://savagebabecollection.com/?ref=MARISA 2024-03-0518 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 9: Wanna Be A BodyBuilder??Have you ever thought about competing in a bodybuilding show?? In this episode, I discuss some things that you should think about before competing in a bodybuilding show.   2024-02-2726 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 8: Love Yourself HomieThis is a post- Valentine's Day Episode where I discuss the benefits and different ways to love yourself :) Know Your Power Journal Savage Babe Collection2024-02-2038 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 7: Dating A Bodybuilder w/ DannyEver wonder it's like dating a bodybuilder? In this episode, we will be diving into our relationship and speak about what it is like dating a bodybuilder. We discuss/answer 10 questions listed below submitted from our listeners. 1. What were your first thoughts/ feelings when Marisa said she wanted to start bodybuilding?  2. Is there a strict diet you have to follow? If so, does that make going out to dinner difficult?  3. What does your fridge look like if you have a strict diet and he doesn't?  4. First of all, I LOVE that you’...2024-02-121h 06Barbell Baddiez PodcastBarbell Baddiez PodcastEpisode 6: What I Would Tell My 17 Year Old SelfWhen you notice your negative self-talk, would you tell your 17 year old self that? In this episode we discuss mindset and how we choose to speak to ourselves. Recognizing the wins and the growth from the losses.2024-02-0514 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 5: Why I Am A Bodybuilder Wellness GirlySo for anyone who is confused because when I heard the term Wellness as a division for a sport like bodybuilding- I was confused. When I hear the term “wellness” I think of a person who likes to keep a healthy lifestyle. But in bodybuilding Wellness is a division for women to compete in. In this episode we talk about why I chose the division Wellness to compete in. 2024-01-2919 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 4: What Helps Me Stay On Track With My Meal PlanPeople always ask me “Omg Marisa how do you stay on track with your meal plan, omg Marisa I don't know how you eat healthy all the time”.  Before I hired a coach, I was not sticking to a meal plan. I probably had stuck with a meal plan for a week at most my entire life. In this episode we discuss what helps me stay consistent with my meal plan now. 2024-01-2217 minMadison Mindset the PodcastMadison Mindset the PodcastEP 164 - 22 Minutes Of Magic: Collective Affirmation EpisodeText me your thoughts/questionsHello Magical Human & welcome to another '22 Minutes of Magic' episode đŸ§šđŸŒI am SO EXCITED to be releasing this episode!I have been working over the past 2 months to collect affirmations chosen and spoken by humans from everywhere around the world.  It has been such a beautiful experience to create this episode with so many magical beings.I hope to do a second version of this episode in March (if you want to join in on the next collective affirmation episode, send me a DM on Instagram).Thi...2024-01-1922 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 3: My Tip #2 on Consistency with the Gym/GoalsIn this episode we discuss my tip number 2 on staying consistent with the gym/goals :) Here is the link if anyone is interested in the book I mention that helped me to stay on track with the gym/goals! 2024-01-1515 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 2: Staying Consistent with the Gym/GoalsHave any of you experienced thinking about new years resolutions, or new goals and you tell yourself you are super serious and will follow through this time. But then Jan 1st hits, or Monday hits and you just push the start date back, you find a reason to not do it that day, so it doesn't happen. Then this starts a trend or snowball effect of finding more reasons why to not start. Then three months later we’re like shiiii its already March and I still havent started the goal that I told myself I would do on Ja...2024-01-0817 minBarbell Baddiez PodcastBarbell Baddiez PodcastEpisode 1: Underdogs Can WinHave you ever thought you were giving all your effort towards a goal, and did not get the results you were working so hard towards?  That is something that had been happening to me for years.  In this episode I share my story reminding myself and listeners that underdogs can win. 2024-01-0220 minHat Trick ESPN WHat Trick ESPN WLos retos de las mujeres periodistas en distintas latitudesCaro PadrĂłn, Cris Alexander, Paulina GarcĂ­a Robles, Marisa Lara y Morena BeltrĂĄn reflexionan sobre los obstĂĄculos que se enfrentan frente al micrĂłfono, la cĂĄmara y la cancha.2023-03-1038 minJaumeSoler.net Tripulante18-La Radio NĂĄuticaJaumeSoler.net Tripulante18-La Radio NĂĄuticaEntrevista | RCN Valencia - Carlos de BeltrĂĄnAnalizamos con el director-gerente del Real Club NĂĄutico de Valencia, Carlos de BeltrĂĄn la candidatura que presentaron para albergar la 37 Copa AmĂ©rica, de como gestionaron la participaciĂłn de los regatistas rusos y ucranianos en la OptiOrange, las prĂłximas regatas como son el Trofeo de la Reina y el Mundial de Swan y la llegada de Marisa Arlandis como primera presidenta en la historia del club.2022-03-2014 minDJ Pauly\'s Deep House LoungeDJ Pauly's Deep House LoungeKeys to Music Part II - DJ Pauly 25 June 2020Are you ready for a 5 hour beatdown?  You better be because this will not disappoint.  It starts off for an hour with vinyl and then leads into digital and completes with a nice live re-edit.  This is the straight audio portion I record while doing my twitch.tv/djpaulycaston show.  Spread the word and enjoy.keys to music II - june 25, 2020 - DJ Paulyvinyl music portion:01. Idris (Journey Mix) - Mateo & Matos02. Butterflies (Tribe Vocal Mix) w/Love & Happiness (Accapella) - Ze...2020-06-264h 57SalĂłn de ModaSalĂłn de ModaAlgunas historias escondidas de la modaLa semana pasada hablamos de la relaciĂłn entre la moda y el activismo, y cĂłmo esa relaciĂłn puede verse como algo no tan genuino dependiendo de quiĂ©n venga. Hoy seguimos la conversaciĂłn, hablando de algunos personajes que han sido ignorados en la escritura tradicional de la historia de la moda. Esperamos mostrarles cĂłmo, a travĂ©s de los tiempos, el lente por el que se nos ha enseñado la historia ha nublado la trayectoria de muchos personajes importantes y es reflejo de un racismo sistemĂĄtico que debe ser reconocido y enfrentado.R...2020-06-2332 minDESAFINADODESAFINADOTicoTico 084MĂșsica sin palabras. Una selecciĂłn musical donde podremos escuchar mĂĄs de una veintena de temas. Desde Oh Fortuna! de Crmina Bura de Carl Off; hasta uno de los pasajes mĂĄs famosos de Les parapluies de Cherbourg, de Michel Legrand. TambiĂ©n podremos oĂ­r las voces, entre otros, de Nara leao, Marisa Sanna, Mercedes Sosa, Lola Beltran, Maria RodĂ©s, Miriam Makeba o Jorge Drexler. Disfrutarlos!2020-05-0259 minLa Moska KojoneraLa Moska KojoneraLos pilares del bienestar social; Servicios Sociales.ÂżEstĂĄn los servicios sociales limitados por su presupuesto? ÂżRealmente se aplican las leyes sociales? ÂżServicios sociales, se ha convertido en un “cajĂłn de sastre”? Para contestar a estas y otras cuestiones nos han acompañado: Jaume Agost: Presidente del colegio oficial de trabajadores sociales. Benito PĂ©rez: Activista movilidad. "Vida Independiente". Marisa GĂłmez Almeida: Activista movilidad "Vida Independiente" y PAH Castellon. Nuestro equipo: ConducciĂłn del programa y presentaciĂłn: Milagros “Miki” Espejo-Saavedra. Editorial (lo que otros callan) y presentaciĂłn: JosĂ© MarĂ­a Beltran(nuestra Moska Kojonera) Coordinadora y documentalista: Tatiana “Tati” Olivar. Documentalista: Cidiña Almarcha. Control TĂ©cnico...2019-11-1900 minZARAGOZA AL DIAZARAGOZA AL DIA"Zaragoza al dĂ­a" 6 de junio del 2017"Zaragoza al dĂ­a" 6 de junio del 2017 En el programa de hoy presentado por Isabel Aparicio hemos contado a primera hora con la presencia del grupo musical "Safari o Crucero" formado por MarĂ­a Teresa Arruego a la voz y Eduardo Aguirre a la guitarra, hemos tenido el privilegio de escuchar tres de sus canciones en directo lo que nos ha hecho empezar la mañana mucho mĂĄs alegres. Como cada martes nos ha acompañado Cristina Cervera, responsable de comunicaciĂłn de FundaciĂłn La Caridad en su espacio "Quien estĂĄ detrĂĄs de" teniendo de invitada a Marisa Ga...2017-06-062h 01ZARAGOZA AL DIAZARAGOZA AL DIA"Zaragoza al dĂ­a" 5 de junio del 2017"Zaragoza al dĂ­a" 5 de junio del 2017 En el programa de hoy, presentado por Isabel Aparicio, hemos contado con la presencia de Armando GĂĄllego, quien nos ha hablado de unas esculturas de Goya de la Iglesia San Juan del Real, en Calatayud y la escritora MarĂ­a JosĂ© CastejĂłn Trigo, que presentarĂĄ en breves su prĂłximo libro. DespuĂ©s hemos tenido el "Espacio Laboratorios Ceydes" de mano del Doctor Abascal, acompañado del Doctor Caballero, como cada lunes. Tras este interesante espacio hemos escuchado la CrĂłnica de Paco BeltrĂĄn y pro Ășltimo en la tertulia empresarial...2017-06-052h 01ZARAGOZA AL DIAZARAGOZA AL DIA"Zaragoza al dĂ­a" 31 de mayo del 2017"Zaragoza al dĂ­a" 31 de mayo del 2017 En el programa de hoy, presentado por Isabel Aparicio, hemos contado con la presencia de dos humoristas: Mariano BartolomĂ© y Daniel Latorre, miembros de "MonĂłlogos por la beneficencia". Tras la entrevista nos ha visitado Marisa GarcĂ­a Lacal, Presidenta de CAI Deporte adaptado. Como Cada dĂ­a hemos escuchado la "CrĂłnica Deportiva" de Paco BeltrĂĄn. Tras este espacio se ha incorporado Alfonso de Campos, Director de esta cadena para hablarnos del recien estrenado cortometraje ayer en Madrid "Aurora Bautista" dirigido por Iris de Campos. Como cada miĂ©rcoles hemos finalizado el progr...2017-05-312h 01ZARAGOZA AL DIAZARAGOZA AL DIA"Zaragoza al dĂ­a" 10 de mayo de 2017"Zaragoza al dĂ­a" 10 de mayo de 2017 En el programa de hoy hemos hablado con la fotĂłgrafa Isabel Aparicio, que presenta su exposiciĂłn Zirco en un instante, junto a su compañera Mai IbargĂŒen y que se puede visitar en la Plaza de España durante este mes de mayo. Hemos recibido la visita de Javier Espada, director, guionista y fundador del Centro Buñuel de Calanda. Tras escuchar la crĂłnica deportiva de Paco BeltrĂĄn, hemos charlado con Marisa GarcĂ­a Lacal, fundadora de CAI Deporte Adaptado, Isabel Laborda. presidenta de Kindhas AsociaciĂłn Cultural, y JosĂ© MarĂ­...2017-05-102h 01Columnas de MĂłnica BeltrĂĄn en la Radio PĂșblicaColumnas de MĂłnica BeltrĂĄn en la Radio PĂșblicaColumna MĂłnica BeltrĂĄn 04-08-15Entrevista a la subsecretarĂ­a de planeamiento educativo del ministerio de EducaciĂłn de la NaciĂłn, Marisa DĂ­az acerca de la Pruebas regionales Terse.2015-08-0606 minMusic FridayLive!Music FridayLive!Marisa Ronstadt : sings Bluberry Moon. Matt LeGrand: pop master heart throbMarisa Ronstadt hails from a talented family whose name was made famous by her cousin, Linda Ronstadt. Marisa’s musical tastes are rooted in mariachi, R&B/soul, and rock, but like many Mexican-Americans raised in the U.S., her influences range from Lola Beltran and Pedro Infante, to The Beatles and Marvin Gaye.  Now In Los Angeles, Marisa began songwriting with Jeremy Keller, and before she knew it, they had given birth to a new band, Marisa and The Know It Alls. Her debut single Blueberry Moon is the first recording by “The Know-It-Alls” and she joins us this Friday to...2015-05-2200 min