Shows
Un restaurant caníbal a BerlínOli d'oliva verge extra català: la joia de la coronaMenú especial des del primer Mercat de l'Oli Nou a la plaça Catalunya de Barcelona, una trobada per celebrar i reivindicar l'arribada del primer oli d'oliva verge extra de la temporada. Parlem amb quatre productors d'oli: Josep Maria Beltran, propietari de la Trullola, al Masroig, al Priorat; Adrià Martí, vicepresident de la Cooperativa Sant Isidre de Juncosa, a les Garrigues; Helena Ullastres, productora de l'oli 3 Vessanes, a Sant Climent Sescebes, l'Alt Empordà, i Pau Moragas, responsable de producció de L'Olivera. Fem un tast amb Marisa Díaz, membre del panel de tast oficial d'oli d'oliva verge extra de Catalunya, i Carlo...
2025-11-2351 min
Barbell Baddiez PodcastEpisode 43: Building Confidence in the Gym 💪🌸🧠 Today we’re diving into the truth about building confidence in the gym — because showing up is one thing, but feeling comfortable, capable, and in control while you’re there is another.In this episode, we cover:💪 Overcoming gym intimidation👀 Shifting body image struggles into self-belief🏆 Celebrating small wins that actually build momentum📅 Carrying your gym discipline into everyday life🌸 Bonus tips for long-term confidenceIf you’ve ever felt nervous, judged, or unsure in the gym, this one’s for you. 🎧 Tune in now wherever you listen to podcasts — and let’s build confidence togeth...
2025-09-0417 minBarbell Baddiez PodcastEpisode 42: Discipline vs. Intuition 🧠🌙Ever wonder if you’re being lazy… or if your body’s genuinely asking for a break? 🧠💪In this episode, I break down the difference between discipline vs. awareness — and why mastering both is the key to long-term success, whether you’re in prep, building a business, or just trying to protect your peace. 🦋We’ll talk hustle culture, burnout, and the signs your body, mind, and soul are giving you when it’s time to push 🚀 or pause 🛑.Because discipline builds results… but awareness protects longevity. 💗⚡🎧 Tune in now wherever you listen to podcasts!--...
2025-08-2919 minBarbell Baddiez PodcastEpisode 41: This Simple Habit Shifted My Mindset 💭🌞In this episode, I’m sharing the one daily habit that completely transformed my mindset, mood, and motivation—walking, paired with affirmations. It’s simple, free, and something you can start today. If you’ve been feeling stuck, unmotivated, or just a little “off,” this episode is for you. I’ll break down the science behind mindful movement, how to turn walking into a powerful daily ritual, and why speaking kind, intentional words to yourself during your walk can shift your energy in a big way. --Support the podcast :)Follow the socials to learn more and to connect! Podcast Insta: ...
2025-06-1420 minBarbell Baddiez PodcastEpisode 40: Affirmations for Self-Love 💛 🌼In this heartfelt solo episode, I’m slowing things down to share something powerful and healing: affirmations for body love, self-worth, and acceptance 🌿💫Inspired by the wonderful people in my life and the version of me who was just beginning her fitness journey, this episode is a soft space to come back to yourself 🧘🏽♀️🫶🏽 Whether you’re deep in prep, starting your wellness path, or just needing a reminder of your worth, this one’s for YOU.No pressure, no grind—just gentle, powerful words to speak to your subconscious and remind you:🌞 You are worthy🌼 You are stro...
2025-05-2119 minBarbell Baddiez PodcastEpisode 39: Branch Warren Recap • Because One Show Wasn’t Enough 🏋🏽♀️💅🏽In this episode, I’m sharing the raw truth about why I chose to step on stage AGAIN — just 4 weeks after my last show.From new challenges in prep, peak week tweaks, and stage-day surprises to how this back-to-back experience tested (and strengthened) my mindset and self-belief — we’re getting into it ALL.If you're deep in prep, thinking of competing, or chasing big goals with grit and intention, this one’s for you. 💥🎧 Topics covered:My “why” behind doing another show so soonChanges in nutrition, training, posing & mindsetWhat t...
2025-05-0742 minBarbell Baddiez PodcastEpisode 38: The Grit, Hunger, and Heart of Peak Week 🔥This one’s raw, real, and straight from the heart — I’m officially just days out from stepping on stage, and today I’m bringing you inside what peak week really looks and feels like. From cardio fatigue and constant hunger to mental battles and last-minute tweaks, I’m breaking down how I’m navigating the final stretch before show day. Whether you’re prepping for your own competition, thinking about competing, or just love behind-the-scenes honesty, this episode is for you. Let’s finish strong together. 💪🏽🔥✨--Support the podcast :)Follow the socials to learn more and to connect! Podcast In...
2025-05-0127 minBarbell Baddiez PodcastEpisode 37: Northern Colorado Show Recap 💪🏽🎉✨We chat all about what I learned, prepped and how my most recent bodybuilding show went!! --Support the podcast :)Follow the socials to learn more and to connect! Podcast Insta: Barbellbaddiezpodcastemail: barbellbaddiezpodcast@gmail.comPersonal Insta: @mawisha
2025-04-1144 minBarbell Baddiez PodcastEpisode 36: Bodybuilder Girl Chat w/ LeAnna Pacheco 💪🏽In this episode we speak to LeAnna who is an NPC Wellness athlete. We discuss all things bodybuilding, our shows and more! --@leanna_pachecoSnapchat: leanna_pacheco--Support the podcast :)Follow the socials to learn more and to connect! Podcast Insta: Barbellbaddiezpodcastemail: barbellbaddiezpodcast@gmail.comPersonal Insta: @mawisha
2025-03-2947 minBarbell Baddiez PodcastEpisode 35: ✨ Hooters Pageant & 10 Weeks Out Bodybuilding ShowIn this episode we discuss the hooters pageant results and how I am doing 10 weeks out from my next bodybuilding show!
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2025-02-0124 minBarbell Baddiez PodcastEpisode 34: Feliz Año Nuevo ✨In this episode we speak about what to expect in the year 2025 and reflect on 2024 :)
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2025-01-0916 min
Gibraltar TodayMid Harbours Fire, GBC Open DayA 19 year old Spanish man has been charged with arson following yesterday morning's fire in a top floor flat in Mid Harbour Estate.Juan Francisco Sanchez Valenzuela was arrested by detectives from the Royal Gibraltar Police's Criminal Investigation Department. Shelina Assomull was at the Magistrates’ Court this morning.But today’s podcast is mainly focused on tomorrow, as it’s Open Day Eve! So what can we look forward to? Radio Gibraltar will be with you all day until 6pm, at which point we'll switch to television. Head of TV Paula Latin and her team have been wo...
2024-12-1141 minBarbell Baddiez PodcastEpisode 33: Catch Up Sesh & Staying On Track During the Holiday's 💪🏽🎊On this episode we discuss, what the heck is going on with me and how to stay on track during the holidays!
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2024-12-0626 minBarbell Baddiez PodcastEpisode 32: My Birthday & Power Of Reflection 🎉In this episode we talk about my birthday and how great reflection can be :)
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2024-11-1325 minBarbell Baddiez PodcastEpisode 31: Thoughts On OlympiaIn this episode I share my thoughts on the Olympia!
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2024-10-3026 minBarbell Baddiez PodcastEpisode 30: Hooters Girl Chat 🦉🧡 w/ Chyann MellemIn this episode we share our experience working at hooters!
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Chyann Mellem Insta: @chy_dolla_sign
2024-10-0242 minBarbell Baddiez PodcastEpisode 29: Lacking Motivation?In this episode we discuss how motivation comes and goes, and some tips to help with that!
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2024-09-1720 minBarbell Baddiez PodcastEpisode 28: MMC- D.C, Body Image Issues & My Competition SeasonIn this episode we discuss my trip to D.C, body image issues and my comp season!
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2024-09-1028 minBarbell Baddiez PodcastEpisode 27: MMC- Mexico & Am I The A-Hole?In this episode we talk about my trip to Mexico and am I the a-hole #gymversion!
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2024-08-2837 minBarbell Baddiez PodcastEpisode 26: Macronutrients | Protein Part 2In this episode, we talk all things protein part dos!
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2024-08-0728 minBarbell Baddiez PodcastEpisode 25: Macronutrients | Protein Part 1In this episode, we talk all things protein!
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Jorge Beltran AKA Santason links below!
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2024-07-2322 minBarbell Baddiez PodcastEpisode 24: Thoughts on Cardio & When Events Get You Off PlanIn this episode, we will talk about my thoughts on cardio & what I do when I am off plan due to family events/ vacations.
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2024-07-1628 minBarbell Baddiez PodcastEpisode 23: The Stages of ChangeFor today's episode we are going to talk about something I have been learning in this weeks lesson for my personal training certification, and that is the stages of change!
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2024-07-0918 minBarbell Baddiez PodcastEpisode 22: Do You Need Support To Achieve Your Fitness Goals?In this episode we talk about the different kinds of support needed to achieve your fitness goals :)
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2024-06-2618 minBarbell Baddiez PodcastEpisode 21: Balancing Career Goals & Fitness w/ Jorge Beltran aka SantasonIn this episode we speak with my little brother, Jorge Beltran, about how he manages fitness and his career.
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2024-06-1853 minBarbell Baddiez PodcastEpisode 20: Q&A // Gym Hurdles, Cons of Bodybuilding, Menstrual Cycles, & Finding a CoachThank you for sending these questions in, keep them coming!
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2024-06-1123 minBarbell Baddiez PodcastEpisode 19: Is Pre-Workout Hurting or Helping You?This episode is all about pre-workout :D
2024-05-2814 minBarbell Baddiez PodcastEpisode 18: Officially Improvement Season // Learning To Love My Improvement Season BodyIn this episode we discuss my official start of improvement season and what I am doing to learn to love my body as I go into a phase of not being lean
2024-05-1427 minBarbell Baddiez PodcastEpisode 17: Muscle Mami Chisme- Hooters Calendar, Tapeworm Diet and Other Crazy DietsIn today's episode we talk about updates on when I will compete, Hooters calendar photoshoot, and crazy diets!
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Journal- Savage Babe Collection: MARISA
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2024-04-3027 minBarbell Baddiez PodcastEpisode 16: Is Alcohol Ruining Your Progress?In this episode we talk about how alcohol can affect muscle growth and body fat loss
2024-04-2320 minBarbell Baddiez PodcastEpisode 15: Taking Days Off Can Help You Lose WeightIn this episode we discuss how taking days off from the gym can help you lose weight.
Support the podcast :)
Prozis: MARISAB10
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Journal- Savage Babe Collection: MARISA
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2024-04-0818 minBarbell Baddiez PodcastEpisode 14: Gym AnxietyIn this episode, we are going to discuss how to navigate anxiety in the gym!
The Romance Anime Horimiya
Prozis: MARISAB10
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Journal- Savage Babe Collection: MARISA
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2024-04-0124 minBarbell Baddiez PodcastEpisode 13: Muscle Mami ChismeIn this episode we talk about..
Life updates on the Hooters Calendar Submission
Yuka App
Arnold shows
Thoughts on Arnold’s comment
Prozis: MARISAB10
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Journals- Savage Babe Collection: MARISA
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2024-03-2629 minBarbell Baddiez PodcastEpisode 12: Interview w/ FMFIn this episode, I am interviewed by Fiercely Made Fit with Tiana B where go more in detail about who I am and my fitness journey.
Prozis: MARISAB10
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Journals- Savage Babe Collection: MARISA
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2024-03-2032 minBarbell Baddiez PodcastEpisode 11: Dealing w/ StressStress is a natural part of life. Sometimes, it’s even necessary for our growth and survival.
But there’s a distinct difference between “healthy” stress and “unhealthy” stress.
In this episode we discuss different ways to deal with stress.
Prozis: MARISAB10
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Journals- Savage Babe Collection: MARISA
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2024-03-1127 minBarbell Baddiez PodcastEpisode 10: Gaining ConfidenceToday we are going to talk about confidence, specifically how bodybuilding helped me have more confidence in myself, and how I am able to apply that confidence to other aspects of my life and how hopefully you can apply what I share in your lives too.
Prozi: MARISAB10
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Savage Babe Collection: MARISA
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2024-03-0518 minBarbell Baddiez PodcastEpisode 9: Wanna Be A BodyBuilder??Have you ever thought about competing in a bodybuilding show?? In this episode, I discuss some things that you should think about before competing in a bodybuilding show.
2024-02-2726 minBarbell Baddiez PodcastEpisode 8: Love Yourself HomieThis is a post- Valentine's Day Episode where I discuss the benefits and different ways to love yourself :)
Know Your Power Journal
Savage Babe Collection
2024-02-2038 minBarbell Baddiez PodcastEpisode 7: Dating A Bodybuilder w/ DannyEver wonder it's like dating a bodybuilder? In this episode, we will be diving into our relationship and speak about what it is like dating a bodybuilder. We discuss/answer 10 questions listed below submitted from our listeners.
1. What were your first thoughts/ feelings when Marisa said she wanted to start bodybuilding?
2. Is there a strict diet you have to follow? If so, does that make going out to dinner difficult?
3. What does your fridge look like if you have a strict diet and he doesn't?
4. First of all, I LOVE that you’...
2024-02-121h 06Barbell Baddiez PodcastEpisode 6: What I Would Tell My 17 Year Old SelfWhen you notice your negative self-talk, would you tell your 17 year old self that? In this episode we discuss mindset and how we choose to speak to ourselves. Recognizing the wins and the growth from the losses.
2024-02-0514 minBarbell Baddiez PodcastEpisode 5: Why I Am A Bodybuilder Wellness GirlySo for anyone who is confused because when I heard the term Wellness as a division for a sport like bodybuilding- I was confused. When I hear the term “wellness” I think of a person who likes to keep a healthy lifestyle. But in bodybuilding Wellness is a division for women to compete in.
In this episode we talk about why I chose the division Wellness to compete in.
2024-01-2919 minBarbell Baddiez PodcastEpisode 4: What Helps Me Stay On Track With My Meal PlanPeople always ask me “Omg Marisa how do you stay on track with your meal plan, omg Marisa I don't know how you eat healthy all the time”.
Before I hired a coach, I was not sticking to a meal plan. I probably had stuck with a meal plan for a week at most my entire life.
In this episode we discuss what helps me stay consistent with my meal plan now.
2024-01-2217 min
Madison Mindset the PodcastEP 164 - 22 Minutes Of Magic: Collective Affirmation EpisodeText me your thoughts/questionsHello Magical Human & welcome to another '22 Minutes of Magic' episode 🧚🏼I am SO EXCITED to be releasing this episode!I have been working over the past 2 months to collect affirmations chosen and spoken by humans from everywhere around the world. It has been such a beautiful experience to create this episode with so many magical beings.I hope to do a second version of this episode in March (if you want to join in on the next collective affirmation episode, send me a DM on Instagram).Thi...
2024-01-1922 minBarbell Baddiez PodcastEpisode 3: My Tip #2 on Consistency with the Gym/GoalsIn this episode we discuss my tip number 2 on staying consistent with the gym/goals :)
Here is the link if anyone is interested in the book I mention that helped me to stay on track with the gym/goals!
2024-01-1515 minBarbell Baddiez PodcastEpisode 2: Staying Consistent with the Gym/GoalsHave any of you experienced thinking about new years resolutions, or new goals and you tell yourself you are super serious and will follow through this time. But then Jan 1st hits, or Monday hits and you just push the start date back, you find a reason to not do it that day, so it doesn't happen. Then this starts a trend or snowball effect of finding more reasons why to not start. Then three months later we’re like shiiii its already March and I still havent started the goal that I told myself I would do on Ja...
2024-01-0817 minBarbell Baddiez PodcastEpisode 1: Underdogs Can WinHave you ever thought you were giving all your effort towards a goal, and did not get the results you were working so hard towards?
That is something that had been happening to me for years.
In this episode I share my story reminding myself and listeners that underdogs can win.
2024-01-0220 min
Hat Trick ESPN WLos retos de las mujeres periodistas en distintas latitudesCaro Padrón, Cris Alexander, Paulina García Robles, Marisa Lara y Morena Beltrán reflexionan sobre los obstáculos que se enfrentan frente al micrófono, la cámara y la cancha. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-03-1038 min
JaumeSoler.net Tripulante18-La Radio NáuticaEntrevista | RCN Valencia - Carlos de BeltránAnalizamos con el director-gerente del Real Club Náutico de Valencia, Carlos de Beltrán la candidatura que presentaron para albergar la 37 Copa América, de como gestionaron la participación de los regatistas rusos y ucranianos en la OptiOrange, las próximas regatas como son el Trofeo de la Reina y el Mundial de Swan y la llegada de Marisa Arlandis como primera presidenta en la historia del club.
2022-03-2014 min
DJ Pauly's Deep House LoungeKeys to Music Part II - DJ Pauly 25 June 2020Are you ready for a 5 hour beatdown? You better be because this will not disappoint. It starts off for an hour with vinyl and then leads into digital and completes with a nice live re-edit. This is the straight audio portion I record while doing my twitch.tv/djpaulycaston show. Spread the word and enjoy.keys to music II - june 25, 2020 - DJ Paulyvinyl music portion:01. Idris (Journey Mix) - Mateo & Matos02. Butterflies (Tribe Vocal Mix) w/Love & Happiness (Accapella) - Ze...
2020-06-264h 57
Salón de ModaAlgunas historias escondidas de la modaLa semana pasada hablamos de la relación entre la moda y el activismo, y cómo esa relación puede verse como algo no tan genuino dependiendo de quién venga. Hoy seguimos la conversación, hablando de algunos personajes que han sido ignorados en la escritura tradicional de la historia de la moda. Esperamos mostrarles cómo, a través de los tiempos, el lente por el que se nos ha enseñado la historia ha nublado la trayectoria de muchos personajes importantes y es reflejo de un racismo sistemático que debe ser reconocido y enfrentado.R...
2020-06-2332 min
DESAFINADOTicoTico 084Música sin palabras. Una selección musical donde podremos escuchar más de una veintena de temas. Desde Oh Fortuna! de Crmina Bura de Carl Off; hasta uno de los pasajes más famosos de Les parapluies de Cherbourg, de Michel Legrand. También podremos oír las voces, entre otros, de Nara leao, Marisa Sanna, Mercedes Sosa, Lola Beltran, Maria Rodés, Miriam Makeba o Jorge Drexler. Disfrutarlos!
2020-05-0259 min
La Moska KojoneraLos pilares del bienestar social; Servicios Sociales.¿Están los servicios sociales limitados por su presupuesto? ¿Realmente se aplican las leyes sociales? ¿Servicios sociales, se ha convertido en un “cajón de sastre”?
Para contestar a estas y otras cuestiones nos han acompañado:
Jaume Agost: Presidente del colegio oficial de trabajadores sociales.
Benito Pérez: Activista movilidad. "Vida Independiente".
Marisa Gómez Almeida: Activista movilidad "Vida Independiente" y PAH Castellon.
Nuestro equipo:
Conducción del programa y presentación: Milagros “Miki” Espejo-Saavedra.
Editorial (lo que otros callan) y presentación: José María Beltran(nuestra Moska Kojonera)
Coordinadora y documentalista: Tatiana “Tati” Olivar.
Documentalista: Cidiña Almarcha.
Control Técnico...
2019-11-191h 03
ZARAGOZA AL DIA"Zaragoza al día" 6 de junio del 2017"Zaragoza al día" 6 de junio del 2017
En el programa de hoy presentado por Isabel Aparicio hemos contado a primera hora con la presencia del grupo musical "Safari o Crucero" formado por María Teresa Arruego a la voz y Eduardo Aguirre a la guitarra, hemos tenido el privilegio de escuchar tres de sus canciones en directo lo que nos ha hecho empezar la mañana mucho más alegres.
Como cada martes nos ha acompañado Cristina Cervera, responsable de comunicación de Fundación La Caridad en su espacio "Quien está detrás de" teniendo de invitada a Marisa Ga...
2017-06-062h 01ZARAGOZA AL DIA"Zaragoza al día" 5 de junio del 2017"Zaragoza al día" 5 de junio del 2017
En el programa de hoy, presentado por Isabel Aparicio, hemos contado con la presencia de Armando Gállego, quien nos ha hablado de unas esculturas de Goya de la Iglesia San Juan del Real, en Calatayud y la escritora María José Castejón Trigo, que presentará en breves su próximo libro.
Después hemos tenido el "Espacio Laboratorios Ceydes" de mano del Doctor Abascal, acompañado del Doctor Caballero, como cada lunes.
Tras este interesante espacio hemos escuchado la Crónica de Paco Beltrán y pro último en la tertulia empresarial...
2017-06-052h 01ZARAGOZA AL DIA"Zaragoza al día" 31 de mayo del 2017"Zaragoza al día" 31 de mayo del 2017
En el programa de hoy, presentado por Isabel Aparicio, hemos contado con la presencia de dos humoristas: Mariano Bartolomé y Daniel Latorre, miembros de "Monólogos por la beneficencia".
Tras la entrevista nos ha visitado Marisa García Lacal, Presidenta de CAI Deporte adaptado.
Como Cada día hemos escuchado la "Crónica Deportiva" de Paco Beltrán.
Tras este espacio se ha incorporado Alfonso de Campos, Director de esta cadena para hablarnos del recien estrenado cortometraje ayer en Madrid "Aurora Bautista" dirigido por Iris de Campos.
Como cada miércoles hemos finalizado el progr...
2017-05-312h 01ZARAGOZA AL DIA"Zaragoza al día" 10 de mayo de 2017"Zaragoza al día" 10 de mayo de 2017
En el programa de hoy hemos hablado con la fotógrafa Isabel Aparicio, que presenta su exposición Zirco en un instante, junto a su compañera Mai Ibargüen y que se puede visitar en la Plaza de España durante este mes de mayo. Hemos recibido la visita de Javier Espada, director, guionista y fundador del Centro Buñuel de Calanda. Tras escuchar la crónica deportiva de Paco Beltrán, hemos charlado con Marisa García Lacal, fundadora de CAI Deporte Adaptado, Isabel Laborda. presidenta de Kindhas Asociación Cultural, y José Marí...
2017-05-102h 01
Podcast A media mañana20151015 Angel BeltranEntrevista con Angel Beltran en el programa A MEDIA MAÑANA de Insular Norte FM 87.9, donde nos ha hablado del caso de Marisa
2015-10-1523 min
Columnas de Mónica Beltrán en la Radio PúblicaColumna Mónica Beltrán 04-08-15Entrevista a la subsecretaría de planeamiento educativo del ministerio de Educación de la Nación, Marisa Díaz acerca de la Pruebas regionales Terse.
2015-08-0606 min