Marissa Chong - Podcast Details

Shows

The PCC Podcast88. The Dopamine Detox - Unlock Your Highest Level Of ProductivityFeeling scatterbrained, overstimulated, and constantly stuck in a state of doomscrolling?It might be time for a dopamine detox 😮‍💨I recently cut out caffeine, social media, and mindless distractions for a full dopamine reset. The result? More clarity, self-discipline, and a deeper understanding of what was actually draining my energy.Inside this episode: 🧠 What a dopamine detox really is (and isn’t) 🌞 The daily non-negotiables that grounded me (10k steps, sunshine, silence) 📉 How overstimulation mes...2025-06-0212 min

The PCC Podcast87. The Power Of CommitmentStill waiting to feel “ready” before you commit to change?In this episode, I’m peeling back the curtain on my own journey navigating hormonal imbalances, a mental health rollercoaster, and the messy middle of self-leadership and personal growth.I share what finally moved the needle for me and is now helping me get unstuck, and sharing WHILE I’m still IN it, not waiting until it’s all the way through to share the lessons.When you listen to the episode, you’ll hear:🧠 Why waiting unt...2025-05-2617 min

The PCC Podcast86. Hormone Hierarchy with Kim SchaperMood swings, stubborn weight, low energy, and weird cravings…😵‍💫You’re not crazy, and it’s not just “getting older”... it’s your hormones.In this episode, I’m joined by hormone expert Kim Schaper (@kim.schaper) to break down the real reason so many women feel like strangers in their own bodies - and why the hormones insulin, cortisol, and oxytocin hold the key to getting back in balance. 🧬✨Here’s what we dive into:🧠 The hormonal hierarchy that rules your metabolism, mood, and energy...2025-05-1942 min

The PCC Podcast85. [Coaches Corner] GUT HEALTH 101Constantly bloated, constipated, inflamed, or stuck on the scale? 😩Even though you’re doing it ALL:✔️Macros✔️Workouts ✔️Steps What if the real issue isn’t your willpower… it’s your gut?In this episode, we unpack why your gut might be the silent saboteur of your fat loss goals - and how to tell if it's holding you back. 🧬We break down: 🧻 What gut health actually is (no fluff, just facts) ⚠️ Subtle signs...2025-05-1240 min

The PCC Podcast84. [Coaches Corner] Why LESS Is MORE😩 You’re doing everything… but still feel like it’s not enough?If you’ve ever pushed through workouts when you were exhausted, skipped rest days out of guilt, or felt uncomfortable doing “nothing”… this episode is for you.In this raw and relatable convo, the PCC coaches sit down to unpack the “less is more” philosophy - and why it might be the missing link in your fat loss journey, your health, and your happiness. 🧠💪We dive into:🔥 The real cost of overtraining and burnout 2025-05-0528 min

The PCC Podcast83. How I’d Lose 10-20 Pounds For Summer - Without Cutting Calories🚨 Fat loss does not mean eating less - especially if you’re a stressed-out, high-achieving woman.If you’ve been stuck in the “eat less, move more” cycle and wondering why the scale won’t budge (or why you feel exhausted, bloated, and burnt out)... …this episode is your wake-up call. 🔔In this episode, I’m breaking down:🍽️ Why cutting calories is not the answer to sustainable fat loss🧠 How under-eating wrecks your hormones and metabolism⚡ The real reasons you're feeling “wired but tired” all t...2025-04-2821 min

The PCC Podcast82. Why Prioritizing Your Health Is SELFLESS Not Selfish✨ Is prioritizing your health really “selfish”? Or is it the most powerful leadership decision you’ll ever make?If you’ve ever skipped a workout, canceled a meal prep, or told yourself “I should be grateful,” this episode is for you. 💬We’re unpacking the real reason high-achieving women feel guilt around self-care….…and why it’s silently sabotaging your energy, confidence, and goals.👉 In this episode, I share:🔹 How societal and biological programming wires women to put themselves last🔹 What burnout is stealing from you (and why it affects more than just your mood)🔹 A powerful reframe that turns self-care from a luxury into a...2025-04-2122 min

The PCC Podcast81. How Chronic Stress Has Sabotaged Your Fat Loss (And How To Fix It)🚨 Struggling to Lose Weight? It Might Not Be Your Diet… It’s Your STRESS.You’re eating clean, working out, and doing everything right… So why does the scale refuse to budge? 😩The truth is, chronic stress could be sabotaging your metabolism.Traditional dieting methods - like slashing calories and overtraining - can actually make things worse by putting your body into survival mode.In this episode, we dive into:🔥 How diet culture tricks you into metabolic downregulation 2025-04-1423 min

The PCC Podcast80. Meet Coach Rachel!🎧 From Chronic Illness to Coaching: Coach Rachel’s Journey to Empowering Women in HealthIf you’ve ever felt frustrated by lingering health issues or struggled to trust your own body, this episode is for you. 💡Today I sat down with PCC’s newest coach, Rachel Rohr (@rohr_28) , who went from battling chronic illness to transforming her health, and now helps other women do the same. We dive into:✅ The mindset shifts that make health & fitness sustainable✅ Why behavior change (not just workouts & macros) is the key to lasti...2025-04-0737 min

The PCC Podcast79. A Letter To My 16 Year-Old SelfMany of us started our fitness journey when we were in our early teens, and began developing the foundations of our relationship with food, our health, and our bodies then.After over 12 years of healing inside and out, I thought it was timely to write a letter to my past self, and tell her all the things I know now so she can skip the mistakes I made along the way.For my teens and younger audience that follows me, I hope something in this hits home and changes...2025-03-3116 min

The PCC Podcast78. Body Composition Measurement & Intermittent Fasting with Dr. Grant TinsleyYou’ve heard the hype around intermittent fasting (IF)…but is it really the metabolism-boosting, fat-burning miracle it’s claimed to be? Or just another diet trend?In this episode, I sit down with Grant Tinsley (@grant_tinsley_phd), a researcher specializing in time-restricted feeding (TRF) and body composition measurement, to break down: ✅ The real science behind IF & metabolism - what works and what doesn’t ✅ The difference between early vs. late TRF (and why timing might matter more than you think) ✅ How f...2025-03-2453 min

The PCC Podcast77. 1-1 Coaching vs Cookie Cutter PlansIf you’ve ever followed a diet plan perfectly and still didn’t get results—YOU aren’t the problem. The plan was. 🚨I see so many high-achieving women stuck in the cycle of “just tell me what to do, and I’ll do it”—but what if the plan itself is the reason you’re stuck?In this episode, I’m breaking down:✅ The difference between real coaching vs. a generic program✅ The biggest red flags to watch out for in the coaching industry✅ How to find a coach...2025-03-1719 min

The PCC Podcast76. [Coaches Corner] How Functional Labs Can Transform Your HealthThinking About Hormone or Gut Testing? 🧪You’ve seen the words ‘DUTCH TEST’ and ‘GI MAP’ thrown around on social media, everyone seems to be getting lab work done… people raving about how hormone and gut health tests changed their health.📈But… do you actually know what these labs tell you?Or how to use the results to actually feel better?In this episode, Coach Julia and I break down the most important functional lab tests - what they measure, how we inte...2025-03-1334 min

The PCC Podcast75. [Coaches Corner] Do You Actually Need Functional Lab Testing? Signs It’s Time to Stop GuessingYou’re doing everything “right” … so why isn’t your body responding? 🚨Clean eating.🥗Hours of cardio.🏃‍♀️Cutting carbs.🥯Keto.🥩Myfitnesspal.📱More discipline. More workouts. And yet… nothing changes.Here’s the truth: if you’re stuck despite doing all the right things, there’s something deeper going on.And it’s NOT just about trying harder.🙅‍♀️In today’s Coaches Corner, Coach Julia and I break down functional lab testing -when you actu...2025-03-1028 min

The PCC Podcast74. My Hormonal Health Journey (& What I Wish I Knew Sooner)🚨How I identified burnout & stopped living in survival modeYou tell yourself you just need more discipline.More willpower.A better routine.But no matter how hard you push, your body just won’t cooperate. Sound familiar?😩I’ve been there.For years, I thought I just needed to try harder to get leaner, be more successful in business… Until my body started whispering at me… then screaming at me. 🗣Cons...2025-03-0619 min

The PCC Podcast73. Metabolic Adaptation Debunked with Dr. Eric TrexlerCurious how stress and hormones impact your weight loss efforts?Tune in for my interview with Dr. Eric Trexler, as we dive into the complexities of metabolic adaptation, exploring how the body responds to energy deficits and weight lossIn this episode, we discuss:the implications of metabolic adaptation for long-term weight maintenancethe importance of behavioral approachesthe skepticism surrounding reverse dietingDr. Trexler shares insights from his research and experiences, emphasizing the need for sustainable habits in weight management, particularly in the context of women's health and hormonal influencesIf you’re looking for practical strategies to...2025-03-0357 min

The PCC Podcast72. Functional Vs. Western MedicineIn today’s episode, I’m breaking down Western vs. Functional Medicine and why understanding this difference could be the missing piece to finally getting your health back.✅ Western Medicine: Great for emergencies, but often reactive - focusing on treating disease after it appears, rather than preventing it.❌ Basic lab work that only detects disease, not dysfunction.❌ “Normal” lab ranges that ignore optimal health.✅ Functional Medicine: Root-cause based - designed to catch imbalances before they turn into chronic symptoms.Your fatigue, weight...2025-02-2419 min

The PCC Podcast71. Easy 3 Step Process To Accelerate Your Metabolism👉 You wake up bloated and exhausted, no amount of coffee fixes your brain fog. 👉 Your weight fluctuates like crazy, and one “off day” feels like it sets you back weeks. 👉 Your doctor says everything is normal—but you know something is off.Sound familiar?You’re NOT broken. Your metabolism just needs a different approach……And that’s exactly what we’re diving into in this episode. 🎙️🚨 The 3-Step Process to Fix Your Hormones & Finally Lose Fat:2025-02-1710 min

The PCC PodcastBONUS EP. Discover Sustainable Health & Courage with Marissa ChongToday we have a special bonus episode from the Why Not Today Podcast with Leslie Kane In this inspiring episode, I chatted with Leslie about: 🌟 Turning personal struggles into a thriving coaching business 🧠 The 6 key dimensions of health for lasting transformation 🏋️‍♀️ Actionable tips to build healthier habits (without restrictive diets!) 💡 Free 5-step guide to sustainable weight loss Whether you’re ready to take the first step toward better health or looking for the courage to tackle your next big goal, this episode is for YOU!2025-02-1037 min

The PCC Podcast70. How To Make Sugar Cravings Your B*tch✨ Struggling with sugar cravings that feel impossible to control? ✨ You tell yourself “Just have willpower.” You try eating fruit instead. You swap your favorite treats for “healthier” alternatives. But somehow, you still end up elbow-deep in a bag of cookies, wondering why you can’t stop. Sound familiar? 😩 Here’s the truth: cravings aren’t just about willpower. If you’re constantly battling: ❌ Energy crashes & constant hunger between meals ❌ Feeling snacky all day but never satisfied...2025-02-0321 min

Why Not Today? with Leslie KaneThe Why Not Today? Podcast - Season 3 - Episode 48, Marissa Chong, Permanent Change CoachingThe Why Not Today? Podcast - Season 3 - Episode 48, Marissa Chong, Permanent Change CoachingIn this inspiring episode, Leslie welcomes back Marissa Chong, Founder of Permanent Change Coaching, for a deep dive into the courage it takes to build a business, pursue sustainable health, and make lasting transformations. Marissa shares her journey from overcoming disordered eating in high school to launching her coaching business at just 18.Discover how Marissa’s unique approach empowers women to achieve permanent health transformations by addressing six key dimensions of health: physical, emotional, mental, environmental, relational, and spiritual. Learn why sm...2025-01-2437 min

The PCC Podcast69. Lose Fat & Build Muscle Simultaneously with Chris BarakatDo you want to learn how to build muscle and lose fat simultaneously? Tune in for my interview with Chris Barakat, Educator and Coach for School of Gainz, and a prominent figure in the evidence-based fitness space known for his research on body recomposition. In this episode, we discuss: Caloric intake; the importance of protein intake and the role of maintenance calories The significance of tracking progress beyond just scale Common myths surrounding cutting and bulking, as well as realistic expectations for weight loss The psychological aspects of body recomposition 2025-01-2044 min

The PCC Podcast68. Perfectionism Vs. ExcellenceIs your perfectionistic, all-or-nothing mindset getting in the way of achieving your fitness goals? For example, do you feel like once you make a mistake with your nutrition and then you just eat like crazy because you already RUINED your day?? Today I’m discussing the difference between Perfectionism vs Excellence, and what qualities we should embody in order to achieve success in our journey Looking to make some positive mindset shifts and tackle your goals in 2025? Book a call with us to see if you’re a good fit for our team! https://lastdietforlife.com/coachingprocesspcc 2025-01-0614 min

The PCC Podcast67. Supplements For Boosting Your MetabolismIf you've ever felt confused about what supplements to buy, what supplements can help you, hurt you, and what's a waste of $... this episode is for you. Today I dive into the supplement industry and everything you need to know to be a conscious consumer when supporting your metabolism and weight loss. I discuss all things supplements: the industry, what to look for in quality products, essential supplements for general health, and specific needs based on individual circumstances. Connect with us on social media...2024-12-2337 min

The PCC Podcast66. How To Lose Fat Loss Permanently In 2025 [Get Prepared For The New Year]Are you tired of spinning your wheels and looking to make 2025 the best year for your health? In this episode, I discuss how to achieve permanent fat loss in 2025 by avoiding common mistakes most women make in their weight loss journeys. I cover the importance of a mindset shift from temporary weight loss to a sustainable lifestyle change, focusing on metabolism rather than just the scale, and the necessity of community support. Looking for some extra guidance to kickstart your journey in 2025? Book a...2024-12-0930 min

The PCC Podcast65. Coach Julia's Health & Coaching JourneyTune into the PCC Podcast EP 65 where I interview Coach Julia, who shares her inspiring journey from struggling with health issues to becoming a fitness coach. Julia discusses her early challenges with weight and health conditions, her transition into fitness, and the importance of self-advocacy in understanding and managing her health. Her mission is to empower women to take control of their health and realize that they don't have to be stuck in their current situations. You can find her on IG at @jult...2024-11-2531 min

The PCC Podcast64. Uncovering Evidence Based Fitness & Nutrition with Dr. Eric HelmsToday I’m interviewing Dr. Eric Helms, a long-standing prominent figure in the evidence based fitness space, best known for research reviews, podcasts, and his role as Chief Science Officer at 3DMJ. In this episode, Eric and I discuss: The evolution of evidence based training and nutrition over the past few decades How to prioritize your efforts with your health journey (with the Muscle & Strength Pyramids) How to sift through the BS in the fitness industry We dive into the importance of a holistic approach to nutrition and behavior ch...2024-11-111h 00

The PCC Podcast63. Who Is PCC & What Do We Stand For? [Part 2]Tune into EP 63 of The PCC Podcast for part 2 of 'Who Is PCC & What Do We Stand For?' and to hear about the big changes to come! Join our community!https://www.facebook.com/groups/1001221783749970 2024-10-3016 min

The PCC Podcast62. Who Is PCC & What Do We Stand For? [Part 1]So it's been a wild year, we've gone through so many changes here behind the scenes at PCC, and I took a break from actively podcasting. But I'm BACK, and I'm excited to share what I've been cooking up for you all. I recorded this episode to address all the lessons I've taken from the trials of this year, where my focus is as a business owner, and what you're going to see from me and PCC moving forward. It's going to be a...2024-10-2818 min

The PCC Podcast61. PCC Success Panel Q&A [PCC Live 2024]Do you ever wonder what working with PCC is like from a client’s perspective? If you enjoyed listening PCC's Client Success VIP panel on EP 59, you don’t want to miss this! For today’s episode, we have part two from our VIP panel: PCC's Client Success Q&A. These women answer commonly asked questions: What factors pushed them to stay with PCC, or continue their own? What kind of goals do they set to stay motivated and on track? Tune into EP 61 of The PCC Podcast to hear the full replay!2024-10-2111 min

The PCC Podcast60. What Is Our Metabolic Accelerator Method?Many women we come across are struggling with losing weight while doing everything ‘right’ 🍽They're eating less 🏃‍♀️They're moving more 🙅‍♀️They've cut out everything that tastes good & the scale has gone UP, not down.😩 If this is you, take a listen to episode 60 of the PCC Podcast. I cover what exactly is the Metabolic Accelerator Method: our sustainable method we utilize to help women lose weight and keep it off FOR GOOD. Looking for guidance i...2024-10-1424 min

The PCC Podcast59. Our Client Success Stories [PCC Live Replay]Do you feel like you’re constantly starting and failing no matter what methods you try? & you struggle to invest in yourself because..Nothing has worked for me up to this point, why would this? For EP 59, we have an exclusive PCC Live Event feature: PCC's Client Success VIP panel. These women share their personal struggles on their health journeys, and how PCC helped play a pivotal role in their transformations. If you resonate with these stories, schedule a fr...2024-10-0733 min

The PCC Podcast58. Need To See Faster Results? Do These 3 ThingsIf you are struggling with: Putting in lots of effort but the scale isn't budging Feeling like you're unsure what step to take to see more fat loss because the advice from gurus online is overwhelming😵‍💫 Fear of feeling uncomfortable in your body during the holidays coming up🫣 Take a listen to EP #58 of The PCC Podcast, where I address the common frustration of wanting to see faster results in your fitness journey. I outline THREE key factors that can help accelerate your progress: Checking and improving adherence to the basics Releasing attachment to the outcome Knowing whe...2024-09-3017 min

The PCC Podcast57. Bridging The Gap Between Reality And Your Dreams with Coach Azelia [PCC Live Replay]This week we have another exclusive PCC Live Event replay: Bridging The Gap Between Reality And Your Dreams, with Coach Azelia In order to bridge this gap, Coach Azelia breaks down how to Understand our behavior Practice radical acceptance Take action with tiny habits Practice self-compassion If you’d like to work with Coach Azelia, head over and book a free discovery call https://lastdietforlife.com/coachingprocesspcc-coachazelia Make sure to follow Azelia on IG! @jindalleh 2024-09-2325 min

The PCC Podcast56. Exactly How To SET, TRACK, & ADJUST Your Own Macros For Fat LossTune in to the PCC Podcast episode 56 for a FULL tutorial on how to set, track, and adjust your own macros. I’ll walk you through how to calculate your calories and specific macro breakdown, as well as how to adjust when progress plateaus. Message me about this episode to get the free macro tracker! https://ig.me/m/marissaroyfitness 2024-09-1617 min

The PCC Podcast55. Creating Your Ideal Self with Mindset Breakthrough Specialist Michaela [PCC Live Replay]This week we have an exclusive PCC Live Event replay with Mindset Breakthrough Specialist, Michaela Spaulding. Michaela dives into why and how our past shapes our identity, and how we take steps to become the person we strive to be. Make sure to follow Michaela on IG @fit.meeks 2024-09-0922 min

The PCC Podcast54. Which Of The 3 Types Of Metabolic Downregulation Do You Have?You’re discouraged that you’ve been dieting for what feels like your whole life, and things just aren’t working as well as they used to … ❌ You keep dieting, and gaining more weight back ❌ You have no energy, you’re running on fumes ❌ You’re feeling hopeless about starting again You’re probably experiencing METABOLIC DOWNREGULATION With every successive cycle of yo-yo dieting, weight rises, and metabolic rate drops ‌ The solution to fixing your metabolism is FIRST… Understanding what type o...2024-09-0224 min

The PCC Podcast53. Why Weight Loss Is Harder Now For You Than Before [& How To Fix It]Here’s why weight loss is so much harder now than it was 10 years ago ⚠️ I get it, it’s frustrating, especially when… ‌ ☑️ You’re doing everything right and not seeing results. 🤬 ☑️ You’ve brought up concerns with your doctors and they said your labs look “fine.” 😒 ☑️ You’re eating lower portions, moving more, but you still hate what you see in the mirror. 😤 ☑️ You’re exhausted when you wake up in the morning, and exhausted by the fact that your efforts are getting you nowhere. 😫 ‌ You’re starting to...2024-08-2616 min

The PCC Podcast52. Will You Sink Or Swim As An Online Coach [Part 2]Are you a current or aspiring online coach? Here at PCC we’re passionate about our profession.🔥 It’s the most fulfilling job in the world 🌎 (IMO), but that doesn’t mean it doesn’t come with it’s own hardships. In this week’s podcast, PCC’s head coach @marilynmoves and I dive into the realities of being an online coach and the challenges that come with it We discuss: The need for intentional self care in a service driven...2024-08-1917 min

The PCC Podcast51. Will You Sink Or Swim As An Online Coach [Part 1]Are you a current or aspiring online coach? Here at PCC we’re passionate about our profession.🔥 It’s the most fulfilling job in the world 🌎 (IMO), but that doesn’t mean it doesn’t come with it’s own hardships. In this week’s podcast, PCC’s head coach @marilynmoves and I dive into the realities of being an online coach and the challenges that come with it We discuss: The need for intentional self care in a service driven...2024-08-1234 min

The PCC Podcast50. EXPOSING 1-1 Coaching Vs. Programs with Coach AzeliaIf every time you’ve wanted to lose weight, you’re frustrated because: ‌ ❌ All you find are ‘good foods’ and ‘bad foods’ lists that don’t tell you what YOU should eat ‌ ❌ The meal plans you’ve bought are generic and boring ‌ ❌ You do the grocery haul but a lot of it goes bad because you’re not sure what or how to cook it all ‌ ❌ So you just end up re-downloading WW or MFP & end up with a bunch of cravings that you give into on the weekend 🍩🤷🏽‍♀...2024-08-0524 min

The PCC Podcast49. How To HACK Motivation & See Faster Results with Coach AbbyStruggling with motivation?? ‌ Let me know if this is you… ✅ You’re wondering how many scrolls through motivational reels it will take to get yourself off the couch to the gym 🤳 ‌ ✅ You’re constantly lacking energy 😴 ‌ ✅ Every couple of months you get a big, short burst of motivation but otherwise you just wonder how everyone else seems to “just do it” 🤔 ‌ You think… “Maybe they’re just built differently” “Maybe they’re just obsessed” Or… “Maybe I don't want it bad enough” ‌ ❌...2024-07-2924 min

The PCC Podcast48. Hard Truths For Permanent Fat LossEpisode Takeaways Making permanent changes in health and fitness requires changing eating habits and prioritizing vegetables and protein. Exercise should be a lifelong commitment, not just a temporary phase. Changing your definition of what makes a meal worth it can help you make healthier choices. Permanently changing food rituals and traditions may be necessary to support your health goals. Engineering your environment can make it easier to stick with your health goals. Committing to daily movement, such as achieving 10,000 steps per day, is important for long-term health.2024-07-2236 min

The PCC Podcast47. Why You’ve Tried EVERYTHING But Still Don’t See Results [+ Why You’re NOT Broken Beyond Repair]Episode Takeaways Trying different diets and programs can be an emotional roller coaster, leading to frustration and a sense of hopelessness. The fitness industry often lacks true customization and personalization, which can hinder long-term success. A comprehensive and holistic approach to weight loss, including nutrition, training, accountability, and mindset work, is necessary for sustainable results. Having a growth mindset and believing in the possibility of change is crucial for overcoming obstacles and achieving success. Connect with us on social media for tips, motivation, and free resources...2024-07-1521 min

The PCC Podcast46. How To Quiet ‘Information Overload’ When Getting Started In Fat LossEpisode Takeaways Feeling overwhelmed by information overload is a common issue when starting a fat loss journey. Committing to a specific approach for an extended period of time is crucial to determine its effectiveness. Avoid program hopping and focus on the basics that can be easily followed for 60 to 90 days. Hiring a high-quality coach can help filter through the noise and provide personalized guidance. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change Coaching… We’ve helped 1142+ high...2024-07-0822 min

The PCC Podcast45. Why What Used To Work For Weight Loss Isn’t Working Anymore + How To Fix ItEpisode Takeaways: The things you used to follow and see results with, are no longer working for you It's possible that with a history of dieting, your metabolism could be adapted. What does the process of repairing your metabolism look like? Everyone's life is different and dynamic, and that's where people get into trouble trying to follow cookie cutter things that aren't truly catered to them. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!IG: @permanent.change.coaching & @marissaroyfitness 2024-07-0121 min

The PCC Podcast44. Your Metabolism ISN'T BrokenDo you feel like you've been dieting your whole life but still don't have the body you want? Does it seem like your metabolism is slow and weight sticks to you like glue? Are you struggling to lose those stubborn 10-15 pounds that just won't budge? This episode is for you. If you're tired of endless dieting with minimal results, it's time to try a different approach. The body you want is on the other side of the things you haven't tried yet. Shifting focus from dieting to building...2024-06-2415 min

The PCC Podcast43. Your Workouts Don't Matter As Much As You ThinkWe’ve been conditioned to believe that resistance training is necessary just to burn calories, and that your level of exhaustion is a determinant of the quality of your workout. Marissa covers the 4 components of how our bodies expend energy (hint: it’s not just exercise!) and why doing the “best” or “hardest” workouts shouldn’t be your sole focus in order to achieve the results you want. Instead, we look into the benefits of resistance training, how it provides more than just “burning calories”, and what factors DO matter when it com...2024-06-1713 min

The PCC Podcast42. The Secret For Your Sweet ToothIf your sweet tooth feels uncontrollable and you struggle with the extremes of restriction and indulgence, this episode offers a refreshing perspective. Eating dessert daily might seem counterintuitive, but it can help you break free from the cycle of all-or-nothing thinking and diet culture's grasp. Tune in to learn how to make peace with your sweet tooth and find balance in your diet. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness 2024-06-1016 min

The PCC Podcast41. Why You Can't Stay CommittedIn this episode, Marissa dives into the concept of commitment and how our perceptions of it can lead to what we call the "commitment fallacy." She discusses what true commitment means, how past experiences shape our understanding, and how small, consistent actions can redefine our approach to goals, especially in the context of diets and habit formation. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more a...2024-06-0318 min

The PCC Podcast40. Nutrition Beyond NumbersFood isn't just fuel; it's also intertwined with our emotions, celebrations, social interactions, and cultural identity. Let’s not forget about how food actually makes us feel and the impact of fruits, vegetables, and carbohydrates on our health. Tune in as Marissa breaks down the walls of traditional nutrition advice. It's time to appreciate food for all that it is – and all that it means to us! Connect with us on social media for tips, motivation, and free resources to support you in your fitn...2024-05-2715 min

The PCC Podcast39. Exactly How I’d Coach You [Part 4]Learn how Marissa would coach you- part 4! Discover the importance of a maintenance mindset, the step-by-step process of reverse dieting, maintaining your values and embracing a new lifestyle beyond the confines of the scale, the significance of continuous growth and improvement, and MORE! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating desser...2024-05-2027 min

The PCC Podcast38. Exactly How I’d Coach You [Part 3]Learn how Marissa would coach you- part 3! In this episode, Marissa dives deep into the intricacies of dieting, tracking progress, how to determine a plateau, make adjustments to calories and macros along the way, and so much more! Whether you're just starting your journey or reassessing your approach, this episode offers practical tips on making informed decisions about your health and fitness goals and achieving lasting success! Connect with us on social media for tips, motivation, and free resources to support you in your...2024-05-1333 min

The PCC Podcast37. Exactly How I’d Coach You [Part 2]Learn how Marissa would coach you- part 2! Marissa dives deep into tracking and setting protocols on your health journey! You've laid the groundwork, now it's time to focus on the specifics. Learn about gradually easing into tracking, paying attention to key factors like protein and fiber intake, and balancing your calorie and macro goals. Discover the importance of consistency and habit-building, as well as how to adjust your numbers over time. Understand how to gauge progress and determine if you're in a caloric deficit. Connect with us on social media for ti...2024-05-0627 min

The PCC Podcast36. Exactly How I’d Coach You [Part 1]Learn how Marissa would coach you- part 1 You’ll hear why it’s important to heal your relationship with food, what most people do, why she wouldn’t start with tracking, which is what every coach does and why this is a problem, and what to do instead! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert eve...2024-04-2930 min

The PCC Podcast35. How To Kick Your Snacking HabitDo you work from home and find yourself constantly snacking throughout the day because, well, the pantry is right there? You're not alone. In today’s episode, Marissa dives into why snacking can be okay and how to ensure it aligns with your goals for fat loss, getting leaner, and cultivating a healthier lifestyle. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠ & ⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo...2024-04-2214 min

The PCC Podcast34. Hack Your WFH Set Up For Better Fat LossJoin Marissa as she walks you through the best WFH office setup for fat loss, including tips, tools, and strategies to create a workspace that supports your health and fitness goals! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠ & ⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠2024-04-1523 min

The PCC Podcast33. Immune Health with Kira IskraJoin Marissa as she sits down with Kira Iskra to talk about immune health! Learn why everyone is getting sick a lot more often, how to prevent and promote optimal immune health, how it links to the gut, how mindset plays into it, and MORE!Follow Kira on IG: @kiraiskk Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠⁠@permanent.change.coaching⁠⁠⁠⁠ & ⁠⁠⁠⁠@marissaroyfitness⁠⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing...2024-04-0851 min

The PCC Podcast32. Why You’re Starving But Still Not Losing WeightHave you ever found yourself skipping breakfast, opting for salads or smoothies for lunch, and then barely having time for dinner? Many of us fall into the trap of under-eating, forgetting to nourish our bodies properly amidst the chaos of our daily lives. In today’s episode learn the foundations to create consistency, and feed your body what it needs rather than depriving it, and MORE! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Chang...2024-04-0111 min

The PCC Podcast31. Meet The Coaches: Coach AzeliaJoin Marissa as she interviews Coach Azelia on her fitness journey, what brought her into coaching, mistakes she made, lessons she’s learned, the impact she hopes to have on clients’ lives, advice toward living a healthy lifestyle and making a permanent change, and MORE! Follow Azelia on IG: @jindalleh Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing...2024-03-2547 min

The PCC Podcast30. The Missing Piece To Your Weight Loss PuzzleHave you ever found yourself in a cycle of losing weight, only to see it creep back on? Are you exhausted from constantly tracking calories, doing restrictive diets, and feeling like you're stuck in a never-ending battle with the scale? Tune in to learn how focusing on foundational habits can pave the way for lasting transformation, and why fat loss is ultimately the result of building a sustainable lifestyle that aligns with your individual needs and values. Connect with us on social media for tips, motivation, and free resources to support you in y...2024-03-1817 min

The PCC Podcast29. Defeating PerfectionismJoin Marissa as she sits down with coach Marilyn to discuss the complexities of perfectionism and practical steps to break free from its constraints! Follow Marilyn on IG: @marilynmoves Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠2024-03-1127 min

The PCC Podcast28. How Tabitha Improved Her Negative Self Talk, Stopped Over Exercising & Transformed Inside & OutJoin Marissa and PCC’s client Tabitha to hear how she went from having excessive negative self-talk, overexercising, and having an unhealthy relationship with food to taking a bet on herself, diving DEEP, and sparking change for herself, her lifestyle, her FAMILY & MARRIAGE, and even her CAREER! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert eve...2024-03-0426 min

The PCC Podcast27. Debunking Ozempic, CoolSculpt, & Medical Weight Loss with Cosmetologist Ashley BenfieldJoin Marissa as she sits down with Cosmetologist Ashley Benfield to debunk Ozempic, CoolSculpt, & Medical Weight Loss! Follow Ashley on IG: @ashleybrulet Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching.com/coaching-application/⁠2024-02-2659 min

The PCC Podcast26. Stop Doing Cardio For Fat LossThis episode spills the beans on why you should STOP doing cardio! Tune in to learn how all that cardio can actually mess with your metabolism and mess with your head, making you feel like you have to earn every bite, and burn off your food. Relying too much on cardio could be setting you up for regaining the weight! You may think cardio works so you repeat it and it gets worse every time then you eventually stop seeing any progress and think you’re broken and resort to extremes. Con...2024-02-1911 min

The PCC Podcast25. How To Create MotivationMotivation ebbs and flows for us all. Many of us complain that motivation is the limiting factor in our fitness journey. Uncover the misconception surrounding the motivation-action cycle and learn how a simple shift can transform this cycle. Unlock a new perspective on the connection between our actions and the motivation that propels us forward! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performi...2024-02-1209 min

The PCC Podcast24. Optimizing Sleep For Fat LossLearn why sleep is critical to lasting fat loss, and how you can fine-tune your sleep routine to get the best ZZZ’s and shed the most lbs! Studies referenced: https://pubmed.ncbi.nlm.nih.gov/29438540/ https://academic.oup.com/sleep/article/46/5/zsac295/6874808 https://www.instagram.com/p/CfrUvAno_Xg/?img_index=7 Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-perform...2024-02-0515 min

The PCC Podcast23. PCC’s Unique Mindful Priming MethodJoin Marissa and Head Coach Marilyn to hear how PCC’s Mindful Priming Method came to be! Nothing is one-size-fits-all around here. Every part of the plan is built from the ground up, just for YOU! Build muscle, lose body fat, and learn that fitness doesn’t have to be miserable. Ditch the all-or-nothing mindset and learn how to implement sustainable habits and practice moderation. Enjoy all your favorite foods, drinks, social events, and activities all while reaching your goals. Imagine if…you could finally feel in control of your h...2024-01-2933 min

The PCC Podcast22. Kicking Self-SabotageYour host Marissa will help you get to the root of where self-sabotage comes from in your health and fat loss journey! Also, to understand the importance of self-sabotage and how to stop this cycle FOR GOOD! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠⁠h⁠⁠ttps://permanentchangecoaching 2024-01-2216 min

The PCC Podcast21. How Carolyn Lost 110+ Pounds Without Giving Up Wine Or International TravelIn today’s episode, Marissa is chatting with her client Carolyn for an intimate conversation about her remarkable transformation journey working with PCC! Carolyn vulnerably shares the physical and mental challenges she faced along the way. Tune in to hear the lessons she learned throughout her transformation process! Since joining PCC Carolyn has… Continued losing weight each holiday season rather than gaining, has weekend flexibility and always making room for wine with friends, eliminated the all-or-nothing mindset and established true consistency, stopped being so critical of herself in photos, and MORE! She f...2024-01-1528 min

The PCC Podcast20. Menopause & Fitness After 35 With Special Guest Kim SchaperJoin your host Marissa as she interviews Kim Schaper about all things menopause! Hear Kim’s story, myths about perimenopause, what IS perimenopause, basic physiological understanding, what should women in their late 30’s be aware of, how to anticipate/what to do to prepare, what you have control over, and MORE! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: ⁠⁠⁠@permanent.change.coaching⁠⁠⁠ & ⁠⁠⁠@marissaroyfitness⁠⁠⁠ Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to l...2024-01-0854 min

The PCC Podcast19. Ways To Invest In Yourself That Isn’t CoachingWomen could spend upwards of a college tuition on investing in their health… And spend 17 years on average of their life dieting! Get ready to spill the tea with Marissa as she discusses the truth about how much per month women spend on wellness, misconceptions about taking care of health, the cost of dieting across decades and NOT finding a permanent solution, and MORE! Tune in to find out the only 7 long-term solutions to invest in for your environment that will save you tons of money in the long run! Connect wi...2023-12-2518 min

The PCC Podcast18. Mindset Breakthrough Specialist Michaela (De Asis) SpauldingJoin Marissa as she interviews another PCC team member, Mindset Breakthrough Specialist Michaela (De Asis) Spaulding! Hear her fitness journey and where she started, what brought her into her career, her role at PCC vs. ethics as a Psychotherapist, skills she’s working on now to turn into strengths, themes clients are breaking through, and MORE! Follow Michaela on IG: @fit.meeks Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Per...2023-12-1837 min

The PCC Podcast17. Why Stress Makes You Gain WeightConstantly stressed out? In today’s episode, Marissa discusses the number of reasons how stress can make you gain weight! Tune in for an insightful and empowering discussion that will leave you with a newfound understanding of stress, and its impact on your body! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change Coaching...We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eati...2023-12-1117 min

The PCC Podcast16. Taking Fitness To The Next Level - Our Client Jenalyn’s First Spartan!In today’s episode, Marissa and Coach Abby sit down with PCC client Jenalyn! Tune in to discover Jenalyn’s story before and during PCC, where the journey took her up until March, what made her hungry for more, what it was like making the decision to do the Spartan at the PCC live event, putting the action plan into place, changing mindsets from weight loss to performance, impact from completing the race, and MORE! Follow Jenalyn on IG: @jenalynjj Follow Coach Abby on IG: @healthygirlhacks18 Connect with us on social media...2023-12-0450 min

The PCC Podcast15. Injury Management Specialist Jess BerginJoin Marissa as she interviews another PCC team member, Injury Management Specialist Jess Bergin! Hear her story with fitness, her role at PCC, the impacts she wants to have, what she sees the most of in injury consults, solutions to common millennial WFH career women pains, how to lessen our aches and pains overall, and MORE! Follow Jess on IG: @jess.bergin Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change...2023-11-2741 min

Elev8Less Perfect but More Consistent with Marissa (Roy) ChongOn today’s episode, I talk with a good friend of mine, Marissa Chong. She’s a fitness coach and owner of Permanent Change Coaching, who helps career-driven work from home women get off the yo-yo diet rollercoaster for life. She’s also an excellent businesswoman whom I connected with when I first launched my business. She was a huge support for me and I can’t wait for you to hear our vulnerable conversation! We talk about: -less perfect and more consistent -stories we tell ourself -“shoulding”...2023-11-201h 00

The PCC Podcast14. How To Stop Overeating On The WeekendsIf you’ve ever struggled with weekend consistency or felt frustrated by the limitations of calorie and macro tracking, this episode is a must-listen! Get ready to redefine your approach to nutrition and unlock the secrets to weekend success! Tune in and take control of your health and fitness journey like never before! Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://www.facebook.com/groups/1001221783749970/ Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @mar...2023-11-2008 min

The PCC Podcast13. Meet The Coaches: Coach AbbyJoin Marissa as she interviews Coach Abby on her fitness journey, how she got into coaching, the mistakes and learning experiences she had to go through in order to get to the skill level she’s at now, her biggest area of growth as a coach, the impact she hopes to have on her clients lives, advice towards living a healthy lifestyle and making a permanent change, and MORE! Follow Abby on IG: @healthygirlhacks18 Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG...2023-11-1338 min

The PCC Podcast12. How To Eliminate Cravings & Lose Fat IntuitivelyIn this episode discover the freedom that comes with understanding and embracing your body’s hunger signals. Say goodbye to restrictive diets and hello to a healthier, happier you! Your journey to fat loss starts with this episode! FREE HUNGER SCALE TRAINING: https://www.loom.com/share/1b34001b025c46f8a1b43299e7df3c19 Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://www.facebook.com/groups/1001221783749970/ Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG...2023-11-0610 min

The PCC Podcast11. Meet The Coaches: Coach RachelJoin Marissa as she interviews Coach Rachel on her fitness journey, how she got into coaching, the aspect of coaching she’s most passionate about, the impact she hopes to have on her clients' lives, advice towards living a healthy lifestyle and making a permanent change, and MORE! Follow Rachel on IG: @rachelreedfitness Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go f...2023-10-3052 min

The PCC Podcast10. The Secret To An Energized WFH LifeAre you tired of feeling drained and exhausted while working from home? Tune in to this episode and learn how to boost your energy levels, and find joy in the freedom of working from the comfort of your own home! Whether you’ve been working from home for a few months or years, discover the hidden secret to maintaining energy and productivity! Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://www.facebook.com/groups/1001221783749970/ Connect with us on social media for tips, motivation, and free resources to support you i...2023-10-2314 min

The PCC Podcast9. Hydration 101Your host Marissa takes a deep dive into one of the most essential elements of life: water! She uncovers the importance of water, how much you should drink, and tips for staying well-hydrated throughout the day! Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://www.facebook.com/groups/1001221783749970/ Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo...2023-10-1611 min

The PCC Podcast8. Kill Your Cravings With This One ThingIn today’s episode, Marissa reveals the ultimate secret to conquering those relentless cravings that often sabotage our healthy eating goals! Say goodbye to late-night snacking! Join our Fat Loss Secrets for WHF Professionals Facebook Community: https://www.facebook.com/groups/1001221783749970/ Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert ever...2023-10-0912 min

The PCC Podcast7. What Is A Sustainable Diet?Do you find yourself doing the same things that worked for you with your diet over and over again but you can’t stick to it? Falling off track on the weekends and starting over on Monday? Have an uncontrollable sweet tooth? Have a willpower problem that leaves you feeling defeated? If you’re tired of the endless dieting cycle and are ready to embrace a healthier, more sustainable way of living, this episode is a must-listen! Join Marissa as she shares insights and practical tips to help you discover the best diet, lifestyle, balance, and s...2023-10-0215 min

The PCC Podcast6. How Susie Went From Eating <100 Carbs Per Day & Random HIIT Workouts To Her Dream Body With ZERO Cardio Or Starvation Diets [Client Interview With Coach Marilyn]In today’s episode, Coach Marilyn is chatting with her client Susie for an intimate conversation about her remarkable transformation journey working with PCC! Susie vulnerably shares the physical and mental challenges she faced along the way, the strategies and personalized coaching that propelled her forward, and the lessons she learned throughout her transformation process! Whether you’re looking to improve your fitness, curious about 1-1 coaching, or simply seeking inspiration, Susie’s story will leave you motivated and empowered to pursue your own health and wellness goals! Follow Marilyn on IG: ⁠@marilynmoves Conn...2023-09-2524 min

The PCC Podcast5. Meet The Coaches: Coach MarilynIn the first episode of the “Meet The Coaches” series, get to know Coach Marilyn! Join Marissa as she interviews Coach Marilyn on her journey to becoming a coach, her coaching philosophy, the transformative impact she has had on her clients’ lives, and so much more! Follow Marilyn on IG: @marilynmoves Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change Coaching... We’ve helped 1142+ high-performing WFH women go from y...2023-09-1852 min

The PCC Podcast4. What I Learned From 10 Days UnpluggedWould you be able to handle a 10-day social media detox? Your host Marissa takes you on a journey through her recent experience of 10 days unplugged from social media! As she shares her personal experience and the invaluable lessons she gained, you’ll find yourself reflecting on your own digital habits and their impact on your life…are you up for the challenge? Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about...2023-09-1113 min

The PCC Podcast3. What It’s Like To Hire A CoachThis week Marissa talks about what it’s like to become a client for a 1-1 coaching service. She recently hired a coach and is sharing her personal journey of becoming a 1-1 client for a coaching company. You’ll gain a deep understanding of the emotions and breakthroughs she experienced. Also, the challenges she faced in confronting her own limitations, the moments of clarity that reshaped her perspectives, and the empowerment that comes from investing in oneself. She discusses how the client-coach relationship dynamics of trust and vulnerability evolve over time and prov...2023-09-0416 min

The PCC Podcast2. Top 5 Reasons You’re Not Losing WeightAre you struggling with hating what you’re seeing in the mirror even though you feel like you’re giving your all? Are you struggling with picking yourself apart and you’re trying your hardest but your best isn’t good enough to see results? Marissa explains the 5 mistakes that thousands of women struggle with and how the PCC team empowers them to overcome these challenges. She also tells a personal story of how she struggled with these same mistakes and it wasn’t until she implemented 5 lessons that she started seeing real results that stuck. Disc...2023-08-2814 min

The PCC Podcast1. Introducing The PCC Podcast - Purpose, Vision, & MissionIn the first episode of The PCC Podcast, your host, Marissa (Roy) Chong dives into her personal journey of discovering fitness and how that turned into owning Permanent Change Coaching to transform women’s lives. Marissa also explains the mission of PCC and this podcast so you can start taking ownership over your health in a way that fits in your life! Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey! IG: @permanent.change.coaching & @marissaroyfitness Learn more about Per...2023-08-2125 min

The Barbell Lifestyle Podcast#61 [Mini Series #5] - Secrets to Behavior Change with Marissa (and Special Guest Aaron Chong!!)It’s the fifth episode of our mini-series! Marissa sits down with PCC Coach Aaron Chong to go deep on the process of behavior change. He talks about how he structures the client journey through behavior change, focusing on training & mindset for each individual, and a concept called win fishing! (0:00) - Intro (2:40) - Aaron’s Background (10:45) - Relationship Background (13:55) - Aaron’s Behavior Change Structure (24:00) - Eating Whole Food Sources (29:20) - The Client Journey (33:10) - Training & Mindset (38:10) - Win Fishing Want to rea...2022-02-0142 min