Shows
Mental Health Monday with Marissa ContelmoThe IntroWelcome to Mental Health Monday with Marissa Contelmo.
Host, Marissa has been struggling with her mental health probably since the womb. Growing up in the day and age where mental health was taboo and not often spoken about, she felt confined, lost and trapped. After 3 years of therapy, many combinations of anti-depressants, she now feels like she is understanding herself. There is plenty more to learn and discover which is why on Mondays she will be here sharing her story, hearing from others and a range of professionals to learn, educate and grow. Join...
2023-10-3002 min
THE GiRLS ROOM99. Loose Goals & Finding StructureWelcome back to my ~REALISTIC (but still glamorous)~ life!!!!!!!!
Today we are continuing the conversation of setting and acting on realistic goals. I start with an update on my “health” goals and how I am giving thanks to my body. We discuss my favorite thing: new year self reflection and the benefits, making a plan for a better self, my struggle of creating a balanced structure and many more fun things:)
TALK SOON I LOVE YOU GUYS!!!
2022-01-2024 minTHE GiRLS ROOM98. New Year, New You ≠ Changing Your BodyWelcome back to my ~glamorous~ life!!!!!
This week we are talking about REALISTIC New Years goals, specifically health and fitness goals. Losing weight and exercising more are two of the most common goals heading into the new year so I am here to tell you today that “new year, new you” does not mean you need to change your body and the way it looks!!!!!!!
In the past I used to set incredibly harsh and demanding goals surrounding physical fitness that left me feeling drained and like a failure. I went into 2021 with a changed mind...
2022-01-0429 minTHE GiRLS ROOM97. Sober for the Holidays (& year round)WELCOME BACK TO MY ~GLAMOROUS~ ~SOBER~ LIFE!!!!!!!!!!!!!
For this week's episode of Let's Try To Make It A Good Time, I am discussing being sober for the holidays (and every other day of the year)!!!
If you are not aware, I am 24 years old and for the past two years I made the personal decision to be completely sober. I take you through my views on alcohol and how they have changed over the years, media portrayal of drinking/parties ~*LeGeNdS~* *~C00L~* ~*R0CK$t@R~*, my experiences with drinking and what led me t...
2021-12-2123 minTHE GiRLS ROOM96. Holidays w/ splitty titty parentsWelcome back to my ~glamorous~ life!!!
This week we are continuing the theme of (lets try to make) It a Wonderful Time. A month where I am ditching the pressures and expectations of the upcoming holiday season. Each week I am getting real talking about my personal challenges surrounding the holidays. No more weight of feeling like this needs to be the best time of my whole life, while only feeling joy and pleasing everyone around me. Lets just try to have some fucking fun!!!!!!
For this episode I am talking about the struggles of...
2021-12-1323 minTHE GiRLS ROOM95. Single Bell RockWELCOME BACK TO MY ~GLAMOROUS~ FUCKING LIFE!!!!!!!!!!!!!!!
Happy December & welcome to this months holiday theme: Lets (try to make it) a Wonderful Time. A month where I am ditching the pressures and expectations of the upcoming holiday season. Each week I am getting real talking about my personal challenges surrounding the holidays. No more weight of feeling like this needs to be the best time of my whole life, while only feeling joy and pleasing everyone around me. Lets just try to have some fucking fun!!!!!!
The holiday season can bring out a lot of e...
2021-12-0631 minTHE GiRLS ROOM94. No Shame: In Prioritizing Yourself with McKenna WoodWelcome back to my ~glamorous~ life!!!!!!
Happy No Shame November Finale!!!!!
In this episode we are joined by the talented graphic designer, illustrator, fashion icon, ibs queen, and my gal pal, McKenna to talk about no shame in prioritizing yourself!!!!!! She takes us through her post grad/early 20s journey and lessons with job hunting, the pressure to please others, and navigating a breakup. She talks to us about how through these experiences she realized the need to prioritize herself. Together we talk journaling, reflecting, independence, Glennon Doyle (no surprise here!!), expectations of being a...
2021-11-2946 minTHE GiRLS ROOM93. No Shame: If You Don't Enjoy the HolidaysTW: Mention of miscarriage, infertility, disordered eating & exercising, anxiety
Welcome back to my ~glamorous~ life!!!!!!!
Happy No Shame November and Thanksgiving to those who celebrate!
As Thanksgiving is quickly approaching I wanted to make a episode with some holiday reminders. This can be an incredibly challenging time for many, but often that is swept under the rug as we are supposed to be HAPPY :D and nothing else. I'm not trying to challenge happiness or ruin anyone's day, but I am here to be honest. Whether you are mourning a loss, your family...
2021-11-2234 minTHE GiRLS ROOM92. No Shame: In Being an Honest Mama with CaitlynnTW: Mention of Postpartum Depression & Anxiety
Welcome back to my ~glamorous~ life!!!!
This week we are continuing the celebration of No Shame November!! A month full of open and honest conversations that are completely judgement free.
In this episode we are joined by Caitlynn, the mom behind Mother.Hood.Truths on instagram!. Caitlynn is a 24 year old new and first time mom here to talk about the good, the bad, and the ugly of motherhood. She educates us about her daughters rare birth defect: an omphalocele, discusses the weight of the term "bad...
2021-11-1528 minTHE GiRLS ROOM91. No Shame: In Being A Figure Model with Jamie OwensWelcome back to my ~glamorous~ life!!!!!!!
Happy No Shame November! A month of judgement free conversations surrounding typically taboo topics.
For this episode we are joined by my friend Jamie Owens. Jamie is a SUPER TALENTED artist, designer and figure model among many other things. She explains what figure modeling is and shares her modeling journey with us from 4 years ago to now. Together we talk about self love, the male gaze, negativity surrounding nudity, body appreciation and how Jaime continues to show up even on the hard days and much more!
Such a...
2021-11-0838 minTHE GiRLS ROOM90. No Shame: In Having Anxiety & Going To Therapy ft. Dre, LMSWWelcome back to my ~glamorous~ life!!!!!!!
This month we are celebrating No Shame November!! A month full of open and honest conversations that are completely judgement free.
In this episode, we am honored to have THE GiRLS ROOM Alumni, Dre join us for the second time (seriously how lucky are we!!!!!!)
Dre is officially a Licensed Master Social Worker and she is here to talk with us about No Shame in having anxiety and no shame in going to therapy!!! She explains to us what anxiety is, why she chose this career path and...
2021-11-0145 minTHE GiRLS ROOM89. IBS and Gut To Mind Connection with Laura MartinTW: mention of suicide & eating disorders
WELCOME BACK TO MY ~EXTRA GLAMOROUS~ LIFE!!!!!
Today we are joined by Laura Martin, founder of Healing To Happy which is a luxury gut-brain and lifestyle community. Laura is here today to talk with us about my FAVORITE topic, poop!!!!! She shares her backstory of struggling with depression and the discovery of how that was linked to her IBS. In addition, she breaks down what IBS means and the gut to mind connection. Together we talk about nervous poops, diets, self care, healing and much more.
Follow...
2021-10-1833 minTHE GiRLS ROOM88. Vaginal Health and the Media With Dr. Varuna SrinivasanWelcome back to my ~glamorous~ life!!!!!
For this month we are focusing on our personal HEALTH. We are not talking colds, coughs, and fevers… we are talking with professionals and experts about vaginal, breast, and gut health. These are all things I had difficulty talking and asking about growing up. I felt these topics were too personal, uncomfortable and embarrassing to discuss. We are here to have those uncomfortable conversations to help educate you on these important topics.
Today we are joined by Dr. Varuna Srinivasan, a Sex Health Expert, Writer, and Gender Justice Activist se...
2021-10-1132 minTHE GiRLS ROOM87. Breast Cancer Awareness with Dr. Corrine from Know Your Lemons FoundationWelcome back to my ~glamorous~ life!!!!!
For this month we are focusing on our personal HEALTH. We are not talking colds, coughs, and fevers… we are talking with professionals and experts about vaginal, breast, and gut health. These are all things I had difficulty talking and asking about growing up. I felt these topics were too personal, uncomfortable and embarrassing to discuss. We are here to have those uncomfortable conversations to help educate you on these important topics.
Today we are joined by Dr. Corrine, founder and designer of The Know Your Lemons Foundation. KYL is...
2021-10-0438 minTHE GiRLS ROOM86. Marissa Tries Feeling Her FeelingsWelcome back to my ~glamorous~ life!!!!!!
Happy (or whatever youre feelin) Wednesday x4 and last episode of the Marissa Tries theme!!!
In this episode Marissa Tries FEELING HER FEELINGS!!!!!This past month of reflection, growth and a lot of therapy has made me realize I DONT FEEL MY FEELS!!! I start this episode by giving a brief overview of this month and what it has meant to me and my Rec by Riss for the week *spoiler it has a lot to do with mental health
2021-09-2921 minTHE GiRLS ROOM85. Marissa Tries Self CompassionWelcome back to my ~glamorous~ life!!!!!!!!!
WHAT THE FUCK IS UP !!!!!!! HAPPY WEDNESDAY X3!!!!!!!
We are continuing on with this months theme of Marissa Tries. For this week Marissa (me :*) tries SELF COMPASSION, something we could all use a little more of in our lives. I start this episode by giving my hot takes of the week, I talk about why I need to work on self compassion and kindness, the way women so often take/carry blame, the constant apologizing/over apologizing I do, ways that I am trying to practice being more compassionate...
2021-09-2232 minTHE GiRLS ROOM84. Marissa Tries Setting BoundariesWelcome back to my ~glamorous~ life!!!!!!!
WHATS UP HAPPY WEDNESDAY (again)!!!!
In this episode Marissa Tries…Setting Boundaries!!!!! Ok spoiler she doesn’t actually try to set the boundary with others but she is learning about them and herself.
I explain why I have been STINKY at setting boundaries in the past, boundaries I would like to set, some incredibly important things I have learned through my therapist and Glennon Doyle, and much more.
I love you guys!!!
2021-09-1525 minTHE GiRLS ROOM83. Marissa Tries Self ReflectingWelcome back to my ~glamorous~ life!!!!!!
Happy WEDNESDAY and Happy September!
For this month we are going to try something new...STEPPIN OUTSIDE OF MY F-FUCKIN COMFORT ZONE!!!!!
I originally anticipated this month to be about jumping out of planes, traveling alone, and having experiences that I would not typically do. As this was unrealistic for me, I started to become overwhelmed and feeling negative. This led me to taking a step back and self reflecting about what is working in my life and what is not. I talk through my ~self proclaimed reset~...
2021-09-0829 min
THE GiRLS ROOM82. Getting Cut From D3 VolleyballWELCOME BACK TO MY ~GLAMOROUS~ LYFE!!!
Surprise!!!! I lied to all of you in college when I said I quit volleyball!!!! I actually got my ass CUT.
Today we are switching into sporty spice mode and talking about SPORTZ! I break down my whole *~aThLeTiC cArEeR~* starting from town rec sports where it was all about fun, the drastic mindset shift I had in my preteen years (winners only!!!), to the full who let the dogs out crazy competitive mode in high school, and finally to getting cut as a division three college athlete.
2021-08-3040 minTHE GiRLS ROOM81: I (didn't) Luv CollegeWELCOME THE FUCK BACK TO MY ~GLAMOROUS~ AS SHIT LIFE!!!!!!!!!!!!!!!!!!!!!
I MISSED YOU GUYS SO MUCH!
For the next two weeks were are doing a Back 2 School theme! In this episode I break down my college regrets ranging from commuting vs dorming, not putting myself out there, being too hard on myself, taking unpaid internships, etc. My hope is that one day you'll be in my shoes but instead think "I did everything I wanted to in college" instead of having regrets.
I love you guys!
xx
2021-08-2334 minTHE GiRLS ROOM80. Closing The Orgasm Gap with Danielle BezalelWelcome back to my ~glamorous~ life!!!!
BET YA THOUGHT GETTING JIGGY WITH IT WAS OVER!!!! Well surprise we have one more episode:)
In this very special episode we are joined by Danielle Bezalel, creator and host of Sex Ed with DB Podcast and head of content at DAME products. DB shares the experience with us that led her to create her platform and podcast about sex education. DB breaks down her ICONIC post with @SoYouWantToTalkAbout about masturbation and the orgasm gap. She helps normalize the conversation of masturbation by talking about how common it is and...
2021-07-0524 minTHE GiRLS ROOM79. Let's Talk About ConsentTW: Hypothetical scenarios about manipulation & coercion
Welcome back to our ~glamorous~ life!!!!!
Let's get jiggy with it WITH CONSENT!
It would not be a month about sex if we didn't talk about the most important part, consent!!!! In this week's episode I am talking all about consent, what it means, ways to practice it, what proper consent looks like and what consent does not look like.
Please remember if you're getting jiggy with it to have safe, healthy and consensual sex!!!
2021-06-2820 minTHE GiRLS ROOM78. Practicing Safe and Healthy Sex ft. Anja and HannahTW: Mention of Sexual Trauma & Survivors
Welcome back to my ~glamorous~ life!!!!!!
Happy Monday LETS GET JIGGY W IT
Today we have two special guests, Anja and Hannah from the Pleasure Collective! Anja and Hannah are both mental health therapists who co-founded the Pleasure Collective, a community to help heal sexual trauma survivors. Anja and Hannah give us the backstory on their careers, why that led them to create the Pleasure Collective and the workshops they host. They talk to us about ways to heal after sexual trauma, how to be a supportive partner...
2021-06-2146 minTHE GiRLS ROOM77. The Importance of Comprehensive Sex Education with FeliciaTW: R*pe, Sexual Assault, Domestic Violence
Welcome back to my ~glamorous~ life!!!!!
HAPPY MONDAY AND LETS GET JIGGY WITH IT!!
Felicia talks to us about her background and why she started these amazing nonprofit organizations. Felicia explains to us the importance of comprehensive sex education and breaks down her workshops and seminars with Sex and Self and Bodies A to Z and how they incorporate that. We talk about how the media portrays sex, toxic masculinity, the importance of consent and communication, and much more.
LINKS:
Bodies A to Z...
2021-06-141h 01THE GiRLS ROOM76. Breaking Free From Sexual Shame with JennahWARNING THERE IS A FIRE TRUCK HORN AT 18 MINUTES AND THE OCCASIONAL NYC TAXI HONK
Welcome back to my ~glamorous~ life!!!!!!!
HAPPY MONDAY AND WELCOME TO THIS MONTHS NEW THEME, GETTING JIGGY WITH IT!!!!
All month long we are learning and talking about all things sex, pleasure, and body confidence. This week we are joined by sex and relationship coach Jennah from Honest Sexuality! Jennah tells us about her background of being raised in conservative Christian culture and the negative effects it had on her relationship with her body, sex and pleasure. Jennah w...
2021-06-0736 minTHE GiRLS ROOM75. Period SexWelcome back to my ~glamorous~ life!!!!!
Happy Monday and Happy Menstruation May Finale!!!!!!!!
In this episode I talk about my journey of my relationship with my period and body. I talk about my past of being disgusted by my period and how that affected my intimate life to now appreciating it and how my views on period sex have changed. I discuss all the (really cool) benefits to having sex while on your period, menstrual products that can be used during penetrative and non penetrative sex, and some tips (from a non expert who has never...
2021-05-3127 minTHE GiRLS ROOM74. Learning, Looking Back & Living It Up: Period Edition with Melinda and UmaWelcome back to my ~glamorous~ life!!!!
Happy Menstruation May!!!!
This week we have TWO very special guests, Melinda & Uma founders of Lets Sync Health on Instagram! In this episode we learn about periods, look back on embarrassing and funny experiences, and talk about how to still live our lives while on our periods. Melinda and Uma talk about their platform Lets Sync Health, what encouraged them to start it, and the importance of conversations about women's health. Melinda and Uma break down and explain step by step what happens during the menstrual cycle. We go further...
2021-05-2437 minTHE GiRLS ROOM73. WTF Is Endometriosis with Mo LohreWelcome back to my ~glamorous~ life!!!!!!!
Happy Monday & Happy Menstruation May!!
This week we are joined with a very special guest, Mo Lohre, an endometriosis warrior who educates others and shares her story on this disease through her accounts MoMo_Tivate and Going.Robe.
Mo explains what the fuck endometriosis is and breaks down both her diseases of Pelvic and Thoracic Endometriosis. She takes us through every step in her ongoing battle with this disease. She shares with us her symptoms, struggles, surgeries, countless appointments and misdiagnoses. Through this battle she has found her...
2021-05-171h 02THE GiRLS ROOM72. Sustainable Period Products with Katie, Founder & CEO of VivWelcome back to my ~glamorous~ life!!!!
Happy Monday and Happy Menstruation May!!!!!!
This week we are joined by special guest, Katie, founder and CEO of Viv, a line of eco-friendly period care, to educate us on the importance of sustainable period products. Katie shares the backstory on Viv and breaks down each of their period products. She talks to us about the importance of sustainable period care and why all of Viv's products are eco-friendly. While explaining period products, Katie gives us some valuable information on the menstrual cup, how to use it, what folds she prefers...
2021-05-1030 minTHE GiRLS ROOM71. Bloody Victories and Losses with HollyWelcome back to my ~glamorous~ life!!!!!
HAPPY MONDAY AND HAPPY MENSTRUATION MAY !!!!!!!!!
This week we have returning guest Holly, host of the Forbidden Fridays Podcast joining us to have a conversation about menstrual victories and losses. We talk about period poverty and the effects it has on menstruators, the pink tax, Scotland's free menstrual products, idiotic period products, some fun stories and much more.
LINKS:
Forbidden Fridays IG:
https://www.instagram.com/forbiddenfridayspodcast/
Forbidden Fridays on Apple Podcast:
https://podcasts.apple.com/gb/podcast/forbidden-fridays/id1537369312
Forbidden Fridays...
2021-05-0344 minTHE GiRLS ROOM70. What Are You Doing For Yourself?Welcome back to my ~GLAMOROUS~ life!!!!!!!!!! Happy Finale of April Showers of Self Love!!!!!! Recently I was asked the question "What are you doing for yourself?". If I was asked this question a month ago the answer would be nothing. With the help from the conversations with this months guests - Deja, Sam and Sadie, prioritizing my time and putting myself first, I now have a lot to say for my answer. In this episode I break down and explain all the things I have recently been doing for myself on a daily basis to benefit my mental health...
2021-04-2643 minTHE GiRLS ROOM69. Mental Health Advice for Teens and DBT Skills with SadieTW: Suicidal Ideation, Depression Welcome back to my ~glamorous~ life!!!!!!
Happy April Showers of Self Love!!
Today we are joined by a special guest, Sadie, host of teen mental health podcast She Persisted to talk about mental health advice for high school students! Sadie takes us through her mental health journey starting from the young age of 13, she talks to us about the intensive treatment she did, her experiences at the facilities she attended and what she learned from there. She educates us on Dialectical Behavior Therapy (DBT) and how she is able to still use and practice her DBT...
2021-04-1945 minTHE GiRLS ROOM68. Navigating Burnout with SamWelcome back to my ~glamorous~ life!!!!!!
Happy April Showers of Self Love!!
Today we are joined by a special guest, Sam from @Water_and_Grow who has an MS degree in Mental Health Counseling and who is all around a mental health advocate to talk about burnout. Sam takes us through her career journey surrounding mental health and tells us why she chose this career path, what being a mental health advocate means to her and how she is able to prioritize on her own mental health after a workday. She breaks down what it means to...
2021-04-1235 minTHE GiRLS ROOM67. Prioritizing Mental Health with Clinical Psych PhD/MPH Student DéjàTW: Mention of suicide
Welcome back to my ~glamorous~ life!!!!!!
Happy April Showers of Self Love!!
Today we are joined by a very special guest, Déjà who is a Clinical Psych PhD/MPH Student to discuss mental health. Déjà shares her background with us and why she became interested in Clinical Psych. She discusses multiple important topics such as The Strong Black Women schema and the effects it can have on young girls and women, she breaks down multiple types of therapy and what you can do for self care (even if you only have...
2021-04-0543 minTHE GiRLS ROOMANNOYING THINGS MEN DO MARCH: Sexism In Art & The Real World w/ NatalieTW: mention of sexual assault, harassment and details of the Sarah Everard Case
Welcome back to my ~glamorous~ life!!!!!!
Happy Annoying Things Men Do March *~2021 Finale~* !!!!!
Today we are joined by the incredibly talented photographer and visual artist, Natalie to discuss sexism in art school & the art world as well as in the real world. Natalie shares her personal experience facing sexism in art school, statistics about men vs women in the photography work field and we discuss the lack of representation of women’s work in galleries and museums. The conversation continues in...
2021-03-2948 minTHE GiRLS ROOMANNOYING THINGS MEN DO MARCH: Toxic Masculinity with Cara RoseTW: Mention of abuse, domestic violence and the Sarah Everard case
Welcome back to my ~glamorous~ life!!!!!!!
Happy Annoying Things Men Do March!!!
Today I am joined by host of Beauty and Booze as well as Drinks with Strangers, Cara to discuss toxic masculinity. We go back to being children and the starting point (for some people) of toxic masculinity. We compare the games and toys we played with versus the ones boys played with, discuss the strong impact from our parents and the attributes young boys are taught to be "masculine". Cara then shares...
2021-03-2245 minTHE GiRLS ROOMANNOYING THINGS MEN DO MARCH: Catcalling, Victim Blaming & Being Creepy with HollyTW: Mention of R*pe, Sexual Assault, Kidnapping, Murder, Suicide & Depression
Welcome back to my ~glamorous~ life!!!!!
Happy Annoying Things Men Do March!! This week I am joined by the amazing host of the Forbidden Fridays Podcast, Holly!! We discuss the things women should be able to do such as wear whatever they want, be alone, not be cat called and the reason we are not able to do them: M E N. We talk about the recent, emotional and heavy events of the Sarah Everard case and Meghan Markle's interview, women's safety and our personal...
2021-03-1558 minTHE GiRLS ROOMANNOYING THINGS MEN DO MARCH: Work Edition with JenWelcome back to my ~glamorous~ life!!!!!
Happy THURSDAY and happy Annoying Things Men Do March!!!! If youre new here, Annoying Things Men Do March is theme where I rant and rave about all the annoying things mf men do (there's enough to make an entire podcast but for now i'll stick to a month). This week we have my amazing, strong, and talented friend, Jen here to join the conversation! Jen shares her experiences dealing with toxic masculinity and mansplaining in the workplace being a Designer and Art Director.
LINKS:
Jen's design instagram
...
2021-03-1139 minTHE GiRLS ROOMANNOYING THINGS MEN DO MARCH: Body ShameWelcome back to my ~glamorous~ life!!!!!!!!!
HAPPY MONDAY & HAPPY MARCH!!! WERE BACK WITH MY FAVORITE THEME: ANNOYING THINGS MEN DO MARCH!!!
If youre new here, Annoying Things Men Do March is theme where I rant and rave about all the annoying things mf men do (there's enough to make an entire podcast but for now i'll stick to a month). In this week's episode I am talking about BODY SHAMING!! The name calling "pepperoni nipples", shaming over grooming choices, men thinking they can pick, choose and customize what they want in a women (as if they...
2021-03-0122 minTHE GiRLS ROOMSex With Me So Amazing, Communicative & Sometimes Embarrassing with DreTRIGGER WARNING: Mention of sexual assault and r*pe
Welcome back to my ~glamorous~ life!!!!!!!!!!
Happy Valentines Day month finale & shout out to Rihanna for the smash hit Sex With Me
In honor of Valentines Day this month I am inviting some amazing womxn to share their experiences in dating, sex, love, breakups & makeups, being single and everything in between. In this very special episode I am joined by my dear friend Dre from Grounded in Growth Podcast for our very first virtual sleepover (at 10 am)!!!! We began the conversation with the intention of talking about...
2021-02-2251 minTHE GiRLS ROOMPelvic Floor PT & Masturbation with Dr. LauraWelcome back to my ~glamorous~ life!!!!!!!!!
Happy Belated Valentines Day
2021-02-1544 minTHE GiRLS ROOMFocusing on Yourself with SymoneWelcome back to my ~glamorous~ life!!!!!!
In honor of Valentines Day this month I am inviting some amazing womxn to share their experiences in dating, sex, love, breakups & makeups, being single and everything in between. In this very special episode we are joined by talented photographer, curator and co-creator of PHOTOxCOLLECTIVE, and my forever friend Symone. Symone shares her experience and perspective on being single, dealing with her emotions and bettering herself. We laughed a ton, shared past stories and a lot of love.
xx
Submit to PHOTOxCOLLECTIVES current call for entry by F...
2021-02-0828 minTHE GiRLS ROOMOnline Dating During a Pandemic with VanessaWelcome back to my ~glamorous~ life!!!!!!!
In honor of Valentines Day this month I am inviting some amazing womxn to share their experiences in dating, sex, love, breakups & makeups, being single and everything in between.
In this episode we have online dating connoisseur, Vanessa from On The Rocks Podcast! Vanessa shares her experience with online dating, gives us tips on what not to look for in a profile, how to make your dating profile fun, her podcast series “Love At First Zoom” and so much more.
So much love xx
LINKS:
...
2021-02-011h 00THE GiRLS ROOMONE YEAR ANNIVERSARY SPECIALWELCOME BACK TO MY MOTHER FUCKIN ~GLAMOROUS~ LIFE!!!!!!!
HAPPY ONE YEAR ANNIVERSARY TO THE GIRLS ROOM PODCAST!!!!
In this very special episode i reflect back on this past year of podcasting. I share what led me to creating this podcast, my self doubts that kept me from starting, my connections I made through the community and some advice & things I wish I did when starting this journey ( and i say thank you 9000 times)
Thank you all so much for the support, love and kind words throughout this experience. I can finally say I...
2021-01-3017 minTHE GiRLS ROOMNew Year New ~Creative Mindset~Welcome back to my ~glamorous~ life!!!!!!!!!!
Happy whatever day you are listening to this episode!!
On the New Year Goal Segment finale, I share my last goal which is to be creative. I come from an artistic and creative background and have a bachelors degree in photography. I breakdown the ~ creative journey~ and how I lost confidence in my abilities which led me to the fear of making any new work and feeling like a failure. Previously in 2020 I set a goal to "make more photos" and I made what felt like nothing but looking back...
2021-01-2526 minTHE GiRLS ROOMNew Year ~Still Need To Find A Therapist~Welcome back to my ~glamorous~ life!!!!!!!
This week I am continuing my open discussions about talking about my realistic new year goals & aspirations. In the past I set unrealistic goals so far out of reach and I would feel like shit when I wouldn’t complete them. This year I am setting goals to benefit me personally.
This week I am talking about my #1 goal of the new year: to start going to therapy to sort out all the shit in my noggin!!! I have been wanting to find a therapist for a while but I ha...
2021-01-1821 minTHE GiRLS ROOMNew Year New ~Boundaries~Welcome back to my ~glamorous~ life!!!!!!
This week I am continuing my open discussions about talking about my realistic new year goals & aspirations. In the past I set unrealistic goals so far out of reach and I would feel like shit when I wouldn’t complete them. This year I am setting goals to benefit me personally.
This week I am discussing my goal of setting boundaries, learning to say no and making myself my top priority. I talk about all the situations and why I used to always be a “yes girl” and why that was un...
2021-01-1140 minTHE GiRLS ROOMNew Year New ~Fitness~ GoalsWelcome back to my ~glamorous~ life!!!!!!!
HAPPY NEW YEAR!!
Every year I set a specific list of (unrealistic) goals, I spend many hours making this list and even more hours harping on myself as I don't complete these goals. The easiest goal to get sucked into is a fitness goal, gyms and diet companies thrive this time of year. I discuss my past goals of exercising 3x a week, running a 10k and half marathon, swimming once a week, etc. and how this year I've decided against that. I am taking things slow and setting more re...
2021-01-0423 minTHE GiRLS ROOM42. No Shame: In Putting Yourself First with AmandaTW: Anxiety, Body Dysmorphia
Welcome back to my ~glamorous~ life!!!!!!
Happy No Shame November!!
In this episode we have personal trainer, fitness director, mental health and body positivity advocate Amanda back for the second time to share her wisdom!
We talk about so many topics ranging from physical fitness, mental health and strength, confidence, the importance of saying “no” to people, putting yourself first and so much more. Amanda keeps it real as always and shares her stories and experiences being in the fitness world & behind her impactful social media posts.
2020-11-3046 minTHE GiRLS ROOMSOCiAL MEDiA GiRL SUMMERWelcome back to my ~glamorous~ life!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
In this special month of HOT GIRL SUMMER BODY we are breaking down the "summer body/bikini body" physically and mentally. This week I am talking in circles about the negative affect (or is it effect?) social media can have on ones body image & self esteem. I share my stories of comparing my body to other accounts, my obsession with following "FITSPO" content, how IG photos are a highlight reel, how we never know what is real fake or posed, and share my tips on how to keep my social media positive.
I really...
2020-11-2732 minTHE GiRLS ROOM41. No Shame: In Taking A Step Back To Better Yourself with BiankaTW: Eating Disorders, Anxiety, Depression
Welcome back to my ~glamorous~ life!!!!!
Happy No Shame November!!!!!
In this very special episode I have former Nationally Ranked & Qualified Bikini Competitor, personal trainer, an overall amazing person, my friend Bianka. She shares her journey of being a competitive bodybuilder for 5 years, how she had to take a step back from the sport to better herself along with her mental health, her battle and recovery with binge eating disorder and how her mindset on her body and outlook on life has shifted.
I laughed, cried, and left...
2020-11-251h 01THE GiRLS ROOM40. No Shame: In Enjoying All The Food with VictoriaTW: Mentions of eating disorders
Welcome back to my ~glamorous~ life!! In this episode we are graced with Victoria from Vic On Veggies knowledge and wisdom for the second time!
Victoria shares reiterates the importance of balanced eating, discusses the benefits of intuitive and mindful eating and how to trust yourself and your body allowing yourself to be free when it comes to food.
We continue our conversation to the topic of Thanksgiving, cutting off toxic family members, what to do when being body/food shamed as a victim and a bystander at the dinner...
2020-11-1743 minTHE GiRLS ROOM39. No Shame: In Exercising Your Mind with SamTW: Eating Disorders, Anxiety and Addiction
Discussion of Anorexia, Binge Eating and Bulimia
Welcome back to my ~glamorous~ life!!!!!!!!
Happy No Shame November!!
In this episode I have a very special guest, certified personal trainer, former division 3 field hockey player, 2x conference champion, finisher of both the NYC Half and Full Marathon, my friend, Sam. She enlightens us on the importance of exercising your mind by journaling, feeling your feelings, attending therapy and by taking a step back and shifting your perspective. Sam shares her powerful story with us of how she got to this realization and found her confidence a...
2020-11-091h 07THE GiRLS ROOMGhouls Just Wanna Have FunWelcome back to my ~glamorous~ life!!!!!!
Back in action after ghosting you guys for a week!!!! In this episode I am sharing my thoughts and opinions on how women get slut shamed, categorized, assumptions made about their life/sex life based off of HALLOWEEN COSTUMES. Instead of shitting on women for buying/wearing these costumes, can we start shitting on the halloween costume companies & manufacturers for sexualizing everything ?????
Push your tits up to your chin, wear the crazy costumes, go crazy, have fun!!!!!!!!
&be safe xoxoxoxox
2020-10-2619 minTHE GiRLS ROOMMind tricks, No treatsTrigger Warning: Discussing my issues with food, eating, restricting foods etc.
Welcome back to my ~glamorous~ life!!!!!
In this public diary episode I discuss my fears and restrictions certain foods. Every year around Halloween and the holidays I struggle most with these cravings and fears with all the treats always being widely available. I take it back to 10+ years ago when I gave up candies, foods, drinks for Lent and becoming obsessed with seeing how long I could go without them. Fast forward 10 years, I now have a fear of these foods and am struggling to...
2020-10-1623 minTHE GiRLS ROOMCheck Your Boo-bies!Welcome back to my ~glamorous~ life!!!!!!!!!!
To kick off the month of October and spooky puns, I am discussing how to be proactive about your breast health in honor of Breast Cancer Awareness Month. I discuss the importance of self breast exams, how to perform one on yourself, the proper time to do it and I emphasize the importance of being someones support on top of showing support during this month.
I love you all so much
APPS MENTIONED:
The Daisy Wheel
Check Yourself!
Know Your Lemons
RESOURCES:
h...
2020-10-0934 minTHE GiRLS ROOM23 & Being SingleWelcome back to my ~glamorous~ life!!!!!!!!
On my final 23 and RiRi episode I am discussing being 23 & SINGLE (not ready to mingle) !!!!!!!
I discuss the importance of being single (learning about yourself, putting yourself outside of your comfort zone, finding joys and hobbies), not relying on someone else for your happiness, not rushing, forcing or settling into a relationship to keep up/compete with others and much more.
I SWEAR IM NOT A BITTER BITCH IF YOU KNOW ME I LOVE LOVE. KEEP BEING IN LOVE & DOIN UR THANG
FOR US SINGLES OUT THERE ROCK ON
Listen to Dre's Grounded In...
2020-10-0128 minTHE GiRLS ROOM23 & Being SoberWelcome back to my ~glamorous~ life!!!!!!!!!!!!
Happy Monday (surprised I posted this on time) & Happy whatever day you are listening to this episode!
This week's episode is about 23 & being sober. In this day and age it's almost seen as a taboo to be of legal age and choosing not to drink. I discuss (babble about) my journey and views on alcohol, starting from the OG days of D.A.R.E, high school where drinking is seen as being *~cool~*, college days where I was called lame, buzz kill & not fun for being sober, the immense amount...
2020-09-2147 minTHE GiRLS ROOM23 & (not) Being SuccessfulWelcome back to my ~glamorous~ life!!!!!!!!
I finally figured out a theme name so happy 23 & RIRI month!!!!!!
Last week I discussed my struggle with finding a job, sucking at the job process & not being able to say no to people so this week I decided to elaborate on it. I discuss my overwhelming fear of not being "successful", putting my mental health behind money and jobs, not knowing what I want to do with my career at 23, how the media portrays success and comparing my life to younger stars success (tiktok/youtube).
I have no idea...
2020-09-1535 minTHE GiRLS ROOM23 & Moving and Shit (Travelerrhea)Welcome back to my ~glamorous~ life!!!!!!!!
Happy Virgo Season, September and my birth month!!!!!
This month I am going to be taking you guys on my adventures of adulting. Within the past years I have been comparing my timeline to others feeling like I am behind and need to get my shit together. Turning 23 I feel is a monumental age and that I am officially officially an adult and its time to do adult things :,(
In this episode I talk about my attachment to "home", feeling like I need to move out to be on the...
2020-09-0930 minTHE GiRLS ROOM31. CONFIDENT GIRL SUMMERWelcome back to my ~glamorous~ life!!!!!!!!!!!!
Happy last hot girl summer monday. In this episode I talk about my journey from hating summer, my body, looks, etc. to accepting and loving it all. I discuss how I got here by acceptance & appreciation, being in tune with my emotion (what is making me happy vs. what is making me miserable) and lastly (trying) not to give a fuck about others opinions.
No i am not 100000% confident and happy all the time but baby steps
i love you guys soooo much thank you for all the love this summer xoxo
2020-08-3136 minTHE GiRLS ROOMTHiRST TRAPPiN GiRL SUMMERWelcome back to my ~glamorous~ life!!!!!!!!!!!
HAPPY MONDAY HAPPY HOT GIRL SUMMER HAPPY THIRST TRAPPIN GIRL SUMMER BITCHES
In this episode I discuss the absolute smash hit, song of the century, work of art WAP by Cardi B & Meg Thee Stallion, I give my hot take on thirst traps, discuss how men feel the need to comment/dm on any picture that shows skin and I talk about the over sexualizing of my photographs & IG pictures and much more.
I love you guys literally so much !!!!!!!!!!!
IG: @TheGirlsRoom.MC
2020-08-2427 minTHE GiRLS ROOMTRENDY GiRL SUMMERWelcome back to my ~glamorous~ life!!!!!!!!!!!
HAPPY MONDAY AND HAPPY HOT GIRL MOTHER FUCKING SUMMER! With two weeks left I hope you guys are enjoying it and going out with a BANG (not literally, bc 6ft apart)
This week I am going on a rant about how women's bodies/body types and facial features have become "trends". I discuss how people capitalize on our insecurities, create labels and categories and use this promote products, workouts, memes and song lyrics. I touch on the "trends" of being thic, slim thic, the thigh gap, eyebrows, the thigh brow and the picture poses...
2020-08-1742 minTHE GiRLS ROOMSWEATY GiRL SUMMER (sweat tips with riss)Welcome back to my ~GLAMOROUS~ life!!!!!!!
HAPPY AUGUST wtf how did we get here ??????????? AND HAPPY HOT GIRL SUMMER!! YOU HEARD THAT RIGHT ITS STILL HOT GIRL MF SUMMER!!!
This week we are talking extra glam & sexy and talking about my excessive overactive sweat glands !!!!!! This episode is all about sharing my tips on how I deal with / mask sweat in the summertime! I share my wardrobe changes through the years to help keep me cool, what foods i eat to reduce my sweat and how i communicate about it!
I know sweat can be embarrassing but IT IS HUMAN...
2020-08-0333 minTHE GiRLS ROOM27A. Being Balanced with VictoriaIn todays special episode we have the amazing Victoria from VicOnVeggies.com! Victoria is currently working to get her masters in clinical nutrition while running her website & instagram where she posts balanced, healthy, and fun recipes! In this episode we discuss toxic diet culture, she shares information about how important it is to be balanced in your diet vs being restrictive, and she shares some great information about how food should fuel you, give you energy, fit your lifestyle & make you happy :)
Subscribe to Victoria's free monthly newsletter on
https://www.viconveggies.com/
Follow her on instagram
https://www.instagram...
2020-07-3053 minTHE GiRLS ROOM27. FUCK DiET CULTURE (girl) SUMMERWELCOME BACK TO MY ~GLAMOROUS~ LIFE!!!!!!!!!!!!!!!!!!
In this special month of HOT GIRL SUMMER BODY we are breaking down the "summer body/bikini body". This week I am talking about things i find problematic about diets and diet culture. As always I shit on the Kardashians, this week discussing their advertisements for laxative teas, I mention "What I Eat In A Day Videos", false advertisements, and much more.
EVERY BODY IS A SUMMER BODY, go out and enjoy that food
2020-07-2740 minTHE GiRLS ROOM26. HEALTHY GiRL SUMMERWelcome back to my ~glamorous~ life!!!!!!!!!!!!!
This week I am talking about my experience with toxic fitness culture, being an athlete and having a negative relationship with fitness. I discuss using fitness as a form of punishment, listening to toxic quotes, advertisements that only promote one type of body-SKINNY, and how your mental health and what you feel internally is more important than your external appearance (i mention it 26 times).
I get so honest about sharing my struggles with my body and the gym. I dive deep into my hardest years of being burnt out, miserable and exercising in an u...
2020-07-2043 minTHE GiRLS ROOMWere NOT HAVING IT with Social Media ft. Paniz&LindaWelcome back to my ~glamorous~ life!!!!!!!!
We are continuing the conversation of the negative impacts social media can have on your mental health, body image, etc. Today is very special as I have two amazing guests Paniz and Linda from the Not Having It Podcast. We talk all about influencers, tiktok, instagram, social media filters, posting highlight photos, and much more. We get super real and honest about our personal opinions, experiences and life with social media
Hope you enjoy X
Listen to Not Having It Podcast every Monday
Apple Podcasts: https://podcasts.apple.com/us/podcast/not-having-it/id1486425559
Spotify...
2020-07-1940 minTHE GiRLS ROOMSmall (social media) Victories w/ AmandaTW: Mention of depression, anxiety and eating disorders *
Welcome back to my ~glamorous~ life!!!!!!!!!
HAPPY HOT GIRL MF SUMMER !!!!!! This week we are talking all about social media and the negative affects it can have on your body image, mental health, and life. This episode is very special as I have my friend Amanda here with me. Amanda shares her perspective from being a 24 year old, being a fitness instructor and being a woman about how social media has affected her. We get real and honest, share our personal stories, things we are embarrassed to admit (caring about likes, worrying a...
2020-07-1553 minTHE GiRLS ROOMHAiRY SiTUATiONS W/ JuliaWelcome back to my ~glamorous~ life!!!!!!!!!!!!!!!!!
In this episode I had a conversation with my friend Julia. She talks about her experience dealing with body hair from a young age, how she has grown with her hair, her hair removal preferences, and more. We had a fun conversation about our hairy situations, enjoy X
2020-07-1229 minTHE GiRLS ROOMHAiRY GiRL SUMMERWelcome back to my ~GLAMOROUS~ life !!!!!!!!!!!!!!!
In this special month of HOT GIRL SUMMER BODY we are breaking down the "summer body/bikini body" physically and mentally. This week is extra glamorous as we are talking about pubes, armpit hair, leg hair & all types of body hair !!!!! I give a brief history on women removing their body hair, my experience with embracing it, the effects it had on my relationships, the ways & tips with how I remove my hair (when i choose to in summer) and much more.
I really want people to embrace their bodies as they are and...
2020-07-0653 minTHE GiRLS ROOMUR CANCELLEDWelcome back to my ~glamorous~ life!!!!!!
This week im giving my thoughts about cancel culture even though no one asked for it !!! A lot of people are getting ~cancelled~ lately (as in the past 3 years-present) so I am here to talk about it. I discuss things I do not like about cancel culture, ways to ~cancel~ someone in a non toxic way, the value apologizes should have on a persons mistake, how the situation has an impact and more. These are all my thoughts and as always do not feel you need to agree with me on it or what...
2020-06-2910 minTHE GiRLS ROOM22: 10 Ways to reduce stress & calm downHey everyone, things on the pod have be different lately and I have not been posting my ~usual~ content or as much as I used to. My problems and episode topics are completely irrelevant to what is going on in the world right now. I have taken this time to educate, learn, listen, sign, donate and support others around me. I think it is extremely important to allow ourselves to practice self care to keep our mental state in check so we are able to keep supporting one another and keep our foot on the gas with this movement...
2020-06-2212 minTHE GiRLS ROOM21: 10 Minute Guided MeditationHey everyone, things on the pod have be different lately and I have not been posting my ~usual~ content or as much as I used to. My problems and episode topics are completely irrelevant to what is going on in the world right now. I have taken this time to educate, learn, listen, sign, donate and support others around me. I think it is extremely important to allow ourselves to practice self care to keep our mental state in check so we are able to keep supporting one another and keep our foot on the gas with this movement...
2020-06-1511 minTHE GiRLS ROOM20: VISIT blacklivesmatters.carrd.co TO HELPI understand that this is not my time to speak and it is not the time to listen to a 22 year old white woman. I have a platform to speak on, it might not be to many but sometimes all you need is a few to make a difference. I speak of recognizing my privilege, sharing my resources, what I have learned and acknowledging my past of not being a good ally. This is short so please take time after to look into these resources, read, research, listen, and educate yourself.
Lastly, please support black hosted podcasts, media, authors, business...
2020-06-0815 minTHE GiRLS ROOM19A: Swimming with ErinWelcome back to my ~glamorous~ life!!!!!!!
Happy Menstruation May and welcome back to my mini series!! Here with me today is my very dear friend (who sounds like a motivational speaker) (who is an incredibly talented artist) (who is an amazing person), Erin. Together we talk about the challenges of swimming on your period and menstruating in the summer time. The goal of this month is to make others feel as though they are not alone, that they can relate, and we are all in this together.
*ONLY REASON THIS IS EXPLICIT IS BECAUSE I CANT STOP CURSING*
I love y...
2020-05-3011 minTHE GiRLS ROOM19: Summertime Sadness (Getting Your Period in Summer)Welcome back to my ~glamorous~ life!!!!!!!!!!!!
HAPPY MENSTRUATION MAY !! :)
This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,)
This weeks episode we are talking all about having your period in the summer. I discuss my struggles of missing out on pool parties, beach events, and warm weather because of my tampon struggle. I share about how I would use a pad while swimming, some tips and things to know about swimming on your period, and as always a bunch of embarrassing stories and experiences.
This month is all about...
2020-05-2535 minTHE GiRLS ROOM18B: Menstruating in Track & XC with RachelWelcome back to my ~glamorous~ life!!!!!!! Happy Menstruation May and welcome back to my mini series!! Here with me today is an amazing human, athlete and friend to talk about menstruating in sports. Rachel shares her honest experience being a runner while menstruating, shares her tips, and personal stories. The goal of this month is to make others feel as though they are not alone, that they can relate, and we are all in this together. *ONLY REASON THIS IS EXPLICIT IS BECAUSE I CANT STOP CURSING* Bare with my zoom audio you can hear my nephew playing in t...
2020-05-2215 minTHE GiRLS ROOM18A: Menstruating in Volleyball with EmmaWelcome back to my ~glamorous~ life!!!!! Happy Menstruation May and welcome back to my mini series!! Here with me today is my amazing friend Emma to talk about menstruating in sports. Emma shares her personal experiences being a volleyball player, her tips to other menstruating athletes and some fun stories along the way. The goal of this month is to make others feel as though they are not alone, that they can relate, and we are all in this together. *ONLY REASON THIS IS EXPLICIT IS BECAUSE I CANT STOP CURSING* Bare with my zoom audio x LINKS: TEDTalk E...
2020-05-2019 minTHE GiRLS ROOM18: Periods in Sports, Gym Class & Locker RoomsWelcome back to my ~glamorous~ life!!!!!!!!!!!!
HAPPY MENSTRUATION MAY !! :)
This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,)
This weeks episode we are talking all about having your period while being an athlete, in gym class & dealing with locker rooms. I discuss all of my personal experiences and my struggles with playing sports & gym only using sanitary pads. I get real and honest about how embarrassed and ashamed I felt for not being able to use tampons and the measures I would go through...
2020-05-1833 minTHE GiRLS ROOM17A: Period products with MollyWelcome back to my ~glamorous~ life!!!!!
Happy Menstruation May and welcome back to my mini (not so mini 25 min) series!! So happy to have my first guest ever, my dear friend Molly, with us today to share her honest experience with period products. We share our funny period stories, laugh about our past period experiences and talk about what we currently use today. The goal of this month is to make others feel as though they are not alone, that they can relate, and we are all in this together.
PLEASE NOTE THIS IS MY FIRST...
2020-05-1525 minTHE GiRLS ROOM17: Pad & Tampon ~Alternatives~Welcome back to my ~glamorous~ life!!!!!!!!!!
HAPPY MENSTRUATION MAY!!!!! This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,) This week for ~ menstruation may ~ we are talking all about period products. My main focus is discussing and bringing to light alternatives to pads & tampons. I really struggled with the use of both pads and tampons and wish I knew of some of these other amazing products sooner!
This month is all about letting others know they are not alone in this. I know how hard an...
2020-05-1146 minTHE GiRLS ROOM16A: Period Caffeine Shits At WorkWelcome back to my ~GLAMOROUS~ life!!!!!!!!!!!!
Happy Menstruation May to all my amazing listeners. This month I am going to try out some new things and one of those being this mini series. In my menstruation may minis I am going to be sharing my personal experiences, embarrassing stories, conversations with friends about the main episode topic. To kick this off, I am sharing my most embarrassing period shit story at work!
The goal of this month is to make others feel as though they are not alone, that they can relate, and we are all in...
2020-05-0709 minTHE GiRLS ROOM16: PMS, Cramps, Bloating & Period ShitsWelcome back to my ~glamorous~ life!!!!!!!
HAPPY MENSTRUATION MAY!!!!! This month we are going to have some BLOODY fun talking about all things messy, gross and embarrassing about periods :,) To kick off this month we are going to address the "what the fuck is going on" phase of your period aka PMS-ing. I talk about the symptoms and go into detail with the top 3 (voted top 3 by me) and give some tips and tricks on how to ease the symptoms.
This month is all about letting others know they are not alone in this. I know...
2020-05-0441 minTHE GiRLS ROOM15: April Showers of Self Love, Positive AffirmationsWelcome back to my ~glamorous~ life!!!!!!!!!!!!!!!!
In this finale of April Showers of Self Love we are talking about positive affirmations. This amazing self love technique requires zero tools, a minimal amount of time and can be done anywhere. I discuss ways to use positive affirmations, how to create your own, the benefits and some tips to help practice.
My challenge to everyone is to practice positive affirmations 3x a week AND ALSO every time you pass/are using a mirror to say one positive thing about yourself
2020-04-2736 minTHE GiRLS ROOM14: April Showers of Self Love, MeditationWelcome back to my ~glamorous~ life!!!!!!!!!!!!!!
Happy April Showers of Self Love! In todays episode we are getting our ~zen on~ (even though i still say fuck every 5 seconds)!!!! We are talking all about meditation-the benefits, meditating in the morning vs night time, tips and as always my personal experience with it. I went a long period of time without meditating so I am extremely happy to start challenging myself to do it again. My challenge for this week is to meditate 3x this week. I challenge my listeners to do the same while keeping track of...
2020-04-2036 minTHE GiRLS ROOM13: April Showers of Self Love, JournalingWelcome back to my ~glamorous~ life!!!!!!!!!!!! Happy April Showers of Self Love!! In todays episode we are going to be talking all about journaling—the different types, the benefits and my personal experiences with it. My challenge for everyone is to try journaling this week 3x and keep track of how it is working/not working for you.
Links:
Journaling videos (they go so hard, I don’t do this but I love watching them):
-Bullet journal set up: https://m.youtube.com/watch?v=BdCYG-hfGA8
-Types of monthly logs/spreads: https://m.youtube.com/w...
2020-04-1338 minTHE GiRLS ROOM12: April Showers of Self LoveWelcome back to my ~glamorous~ life!!!!!!!!!
I can’t stop doubting myself and feeling like I have wasted time during this quarantine. I feel like everyone around me is saying to train like an olympic athlete, be a creative genius, pick up a new hobby or to make all of your dreams come true when I have been doing none of this. I have no motivation, drive and am enjoying my down time. I have recently realized, IT IS OKAY NOT TO BE PRODUCTIVE and to STOP COMPARING MY EXPERIENCE AND HOW I AM USING MY TIME WI...
2020-04-0631 minTHE GiRLS ROOM11: ANNOYING THINGS MEN DO MARCH: Condom Edition*RATED R EXPLICIT CONTENT WILL BE DISCUSSED*
Welcome back to my ~glamorous~ life!!!!!!
This is the last ANNOYING THINGS MEN DO MARCH episode of the season so I decided to go out with a BANG, literally. Today we are talking all about condoms. I discuss a brief history and how much worse they used to be (animal intestines), information on both male and female condoms, and I discuss the excuses for men not wanting to use them. Everything from “my penis is too big for condoms” to “condoms hurt and are uncomfortable”.
*I am in no...
2020-03-3036 minTHE GiRLS ROOM10: ANNOYING THINGS MEN DO MARCH: 7 Things*Rated R: Explicit content will be discussed*
Welcome back to my ~glamorous~ life!!!!!!!!!!
HAPPY MONDAY AND HAPPY ANNOYING THINGS MEN DO MARCH!!!!!!!!! I really just couldn't decide on one topic for this week as my brain has been completely scattered and all over the place. So as an ode to the love of my life, Miley Cyrus and the absolute BOP- 7 Things, we are talking about 7 VERY annoying things men do from not putting the toilet seat down, to asking for nudes every 14 seconds, to the inability to communicate!
The Gillette commercial i c...
2020-03-2331 minTHE GiRLS ROOM9: ANNOYING THINGS MEN DO MARCH: Bar Edition*Rated R: Explicit content will be discussed*
Welcome back to my ~glamorous~ life!!!!!!!!! In this weeks episode of Annoying Things Men Do March we are going to be discussing how fucking annoying and creepy men can be at bars (and clubs but i dont "club")!!!!!!! I discuss my pet peeves of being unnecessarily touched, men buying me drinks, coming up from behind and grinding on you and more! I go off on tangents (as always who is surprised lets be honest) about how important bar safety is. Always watch your drink, watch the bartender pour it, never...
2020-03-1631 minTHE GiRLS ROOM8: ANNOYING THINGS MEN DO MARCH: Fuckboy EditionWelcome back to my ~glamorous~ life!!!!!!!!
HAPPY MONDAY AND HAPPY ANNOYING THINGS MEN DO MARCH!!! In this weeks episode we are going to be talking about the most annoying species on this planet, men, subcategory, fuck boys.
I am giving you all the warning signs to spot a fuck boy so we can now run away next time we come in contact with one. I share my awful encounters with fuck boys and I share experiences from my listeners as well. Basically this is me just ranting and raving, but what else do you expect?
2020-03-0946 minTHE GiRLS ROOM7: ANNOYING THINGS MEN DO MARCH: Gym Edition*Rated R: Explicit content will be discussed*
Welcome back to my ~glamorous~ life!!!!!!!!
Happy Monday Happy Annoying Things Men Do March!!!! This one is for all my #gymrats out there as we will be discussing all the annoying things men do, GYM EDITION! Im talking about the creepy men, the extra loud grunters, the men who dont wipe their GDAMN SWEAT UP and much more!! I am awful with numbers but since I keep it real with you guys, I kept in the fact that I cant even count correctly to 13!!!
Also happy one month anniversary to the girls room...
2020-03-0233 minTHE GiRLS ROOM6: THESE HOES AiNT LOYAL*RATED R: Explicit content will be discussed*
~ 'Cause when youre 15 and somebody tells you your boyfriend is cheating on you, youre not going to believe themmmmm ~
Welcome back to my ~glamorous~ life!!!!!!!!!!
This is not an ode to Chris Brown as he is a POS but its true, these hoes aint loyal. Were talking all about something I am amazing at: GETTING CHEATED ON. I discuss red flags of cheating, my personal experiences, being the cheater vs cheatee and much more.
IF YOU OR SOMEONE YOU KNOW IS IN A TOXIC...
2020-02-2435 minTHE GiRLS ROOM5: IM SO FUCKiN SiCK&TiRED OF THE PHOTOSHOP*RATED R DUE TO EXPLICIT CONTENT*
*TRIGGER WARNING: Body Dysmorphia*
Welcome back to my ~glamorous~ life!!!!!!!!!!
In this episode I start off by introducing a new introduction stating my target audience, address the concern that I may have too young of listeners and clear up my intentions:)
I cover the topic of the rise of social media, facetuning/photoediting images, and the effect it can have on oneself and others. I discuss the battle with body dysmorphia i have been fighting for a long time and how I believe that edited magazine...
2020-02-1733 minTHE GiRLS ROOM4: Valentines Day SpecialWelcome back to my ~glamorous~ life!!!!!!!
I have recently come to terms with how thankful I am for getting my ass ~~~DUMPED~~~ when I was a teenager. I reflect on my past 5 years being single and how much I have grown&learned from it. I personally know that Valentines Day as a single can sometimes suck (you'll learn I was a bitterbitch) BUT I share many different ways you can celebrate this lovely day and give a few reminders on reasons to enjoy the single life.
Happy Singles Happy Valentines
All love!!!!!
2020-02-1421 minTHE GiRLS ROOM3: THANK YOU BOOB GODS (TYBG)*Rated R: Explicit content will be discussed*
Welcome back to my ~glamorous~ life !!!!!!
2020-02-1030 minTHE GiRLS ROOM2: VAG & TITTIES (Gynecologist Appts & Self Breast Exams)*Rated R: Explicit content will be discussed*
Welcome back to another ~glamorous~ episode! Today we will be talking about my vagina (just kidding ((not really))).
In this episode I discuss Gynecologist appointments. I discuss what to expect for an annual appointment, pap smears, and self breast exams. Most importantly I share my embarrassing stories about my first ever appointment and my first pap smear :,) YUM
Bonus: Count how many different ways I say the word "speculum"
*I am in no way shape or form an expert, all the information discussed was learned...
2020-02-0323 minTHE GiRLS ROOM1: Shit tips with Riss!*Rated R: Explicit content will be discussed*
Welcome to my first real episode! In this episode we are going to talk all about shitting and farting (IBS probs) in front of/with your partner. I give my expertise advice on how to avoid dinner dates, what items to carry with you when you have IBS, and how to tackle discussing your shitting issues.
Bonus points if you can count how many times I say "shit" and "literally" in this episode
Thanks for listening xxx
2020-01-3127 minTHE GiRLS ROOMIntroduction*Rated R: Explicit content will be discussed*
Hey everyone, welcome to the first intro episode of THE GiRLS ROOM! In this episode I discuss my background, what is pushing me to create this podcast, and what is upcoming in future episodes. I am still very new to recording, talking to my computer as I record, and making a podcast in general so bare with me :)
Thanks for listening xxx
2020-01-3109 min