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Elevated AthletesSURPRISE🎉This is for you. You've made so many sacrifices for your kids, for your family, for your career. It's time to do something for you.
Best part? You can do it guilt free because you're doing it FOR THEM.
Let's go.
EMAIL: marissa@elevated-athletes.com
COACHING APPLICATION2024-11-1407 min
Elevated AthletesEp. 100 | 2022 Goal Setting + Season 1 Wrap Up!In today’s episode, we're celebrating 100 episodes in the best way we can -- epic goal setting to kick ass in the new year and a gift to you for being here for the ride!
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APPLY TO WORK WITH ME2021-12-0828 minElevated AthletesEp. 99 | Why High Rep 'FAT BURNING' Workouts =/= TONED MusclesIn today’s episode, we're calling out the BS. I'm breaking down why these high rep, fat burning, HIIT sessions are doing more harm than good and what you should be doing instead!
SNAG THE BLACK FRIDAY OFFER!
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Link Fitness Website2021-11-2413 minElevated AthletesEp. 98 | Embracing the Holiday HustleWhether you’ve already started decorating for the holiday season or if you’re still embracing the pumpkin spice, this episode is going to help you develop a plan + feel comfortable with how you will approach the holiday hustle + bustle.
Macros 101: WTF are Macros Live Training -- RSVP!
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APPLY TO WORK WITH ME2021-11-1024 minElevated AthletesEp. 97 | Tracking Macros Will Change The Way You Look At Nutrition!In today’s episode, I'm sharing my macro tracking journey and how tracking macros has changed how my clients and I approach our goals.
Download your free copy of Tracking Made Easy Guide! Between work + other responsibilities sometimes all you have time for is a quick bite on the go. Then, you finally have a free weekend for a night out, but you already feel like you're off track. I'm here to help you eat out and stay on track!
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Link Fitness Fa...2021-10-2725 minElevated AthletesEp. 96 | Google University Won't Help You Lose WeightGoogle University is not a trusted source. Do a quick google search on how to lose weight and you'll find tons of advertisements for the newest fad diet and tips on how to 'lose weight fast'. The articles use phrases like, "weight-loss friendly foods" and "boost your metabolism" to reel you into the endless cycle of inconsistency.
FREE RESOURCES:
Tracking Made Easy Guide
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APPLY TO WORK WITH ME!2021-10-1324 minElevated AthletesHolding You Accountable Series: My Fitness Journey EXPOSEDHOLDING YOU ACCOUNTABLE SERIES DAY 4!
Today I'm taking you through the past 10 years of my fitness journey + sharing information that I've never shared before. Take a ride through the bumps of my fitness journey overcoming injuries, self doubt + more as I go from athlete to my best self.
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APPLY TO WORK WITH ME2021-09-231h 00Elevated AthletesHolding You Accountable Series: Are You Keeping Yourself Stuck?5 DAY HOLDING YOU ACCOUNTABLE SERIES!
Day 3 of the 5 day series is all about your mindset. We’ve talked fitness, we’ve talked nutrition and now we have to talk about one of the most overlooked aspects of a fitness journey! Over the years I never realized how much my mindset was impacting my fitness journey. All through sports, I was always super hard on myself and held myself to a high standard. Despite this, I rarely ever wanted to quit. So when my tough mentality and high standards transferred into my fitness journey I wasn’t concerned until...2021-09-2233 minElevated AthletesHolding You Accountable Series: How to Clean Up Your Nutrition! *FREE GIFT*CLICK HERE TO DOWNLOAD THE FREE GUIDE!
5 DAY HOLDING YOU ACCOUNTABLE SERIES!
Day 2 of the 5 day series is all about staying accountable + consistent with your nutrition! I'm sharing tips for grocery shopping, meal planning, pre-logging your food and so much more!
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APPLY TO WORK WITH ME!2021-09-2141 minElevated AthletesHolding You Accountable Series: How to Stay Consistent AF in the Gym!5 DAY HOLDING YOU ACCOUNTABLE SERIES!
Day 1 of the 5 day series is all about staying accountable + consistent in the gym. As athletes, we spent most of our lives training for our sport. I distinctly remember when it was all over and how I felt going into the gym. It was a mix of emotions for me. I was excited, nervous, unmotivated but also still motivated, all the things. But the 5 tips I'm sharing with you today were an absolute game changer for my fitness journey and have led me to where I am today!
Com...2021-09-2027 minElevated AthletesEp. 90 | 5 'Healthy Habits' That Aren't Healthy!We're keepin it real (as always)... in today's episode I'm sharing 5 'healthy habits' that really aren't healthy at all! Watch out for these so you can make progress + keep it!
MACRO MINI SERIES:
What they are + why you should track them! LISTEN NOW!
CARBS! LISTEN NOW!
TRACKING DO'S + DON'TS! LISTEN NOW!
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APPLY TO WORK WITH ME2021-09-0824 minElevated AthletesEp. 89 | 10k Steps/Day: Must Have or Made Up?!In today’s episode, we're chatting 10k steps. Is it a fitness MUST HAVE or just a made up number?! This episode will take you through where 10k steps came from + why, and actionable tips to increase your step count.
SOURCES:
PMID: 31141585
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2021-08-2521 minElevated AthletesEp. 88 | Stop Making These Tracking Mistakes!Whether you are counting calories, tracking macros, just focusing on one specific macro goal or just trying to get a general idea of your intake using a food log, you need to make sure you are not making these mistakes!
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APPLY TO WORK WITH ME!2021-08-1135 minElevated AthletesEp. 87 | Fitness Program Red Flags w. Ashley PekrulCOACHES CHAT!
In today’s episode, Ashley + I are breaking down the BS behind some fad fitness programs. We are tired of unqualified 'coaches' spewing misinformation in efforts to promote their programs so we're spillin the tea.
ASHLEY'S INFO:
Instagram
Radiant Roots Instagram
Shop Radiant Roots Collective
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APPLY TO WORK WITH ME2021-07-2840 minElevated AthletesEp. 86 | How To Spot A TRASH COACH!🚮There are tons of coaches out there but they're not all good ☕️ In this episode, I'm giving you 4 things to look out for when you are hiring a coach and the key to hiring the right coach!
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APPLY FOR SUMMER SHRED COACHING!2021-07-1429 minElevated AthletesEp. 85 | Mental Health + Athletics: Former Athlete Interview with Mary MurrayIn today’s episode, I have the honor of interviewing my friend + fellow former athlete, Mary Murray. In this episode, we're chatting about our experiences as student-athletes and how the mental aspect of athletics plays such a huge role in life during and after sports.
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APPLY TO WORK WITH ME!
RESOURCES:
The Hidden Opponent Website
The Hidden Opponent Facebook
The Hidden Opponent Instagram
Victoria Gar...2021-07-0755 minElevated AthletesEp. 84 | Setting goals + developing action steps to achieve them!In today’s episode, we're setting goals + breaking how to build a plan that help you achieve them. It's time to set goals + crush them! Let's do this!
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APPLY TO WORK WITH ME2021-06-3022 minElevated AthletesEp. 83 | Macros + Micros Made SimpleQUICKIE BUT GOODIE! This episode is just scratching the surface of macros + micros and the role they play in our bodies. This quick + informative episode will help you have a better understanding of how to make sure you're getting everything you need on your fitness journey!
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APPLY TO WORK WITH ME2021-06-2310 minElevated AthletesEp. 82 | Cutting vs. Bulking [Your questions answered!]In today’s episode, I am breaking down the differences of a bulk + a cut! We'll dive into what each of them look like and some key points to consider before going one way or the other! You don't want to miss this one!
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APPLY TO WORK WITH ME2021-06-1621 minElevated AthletesEp. 81 | 2 Ways to Build Your Community On Your Fitness Journey!In today’s episode, we're building up that support system you deserve on your fitness journey. Stop thinking you can / should do it alone! There is nothing more rewarding than celebrating your wins and having people support you every step of the way!
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APPLY TO WORK WITH ME2021-06-0915 minElevated AthletesEp. 80 | Fit For Summer: Tips for Vacation Season!IT'S ALMOST SUMMER TIME BABY!! With warmer weather comes long vacations and weekend trips. After todays episode you will have the tools you need to go on vacation ~stress free~ and come home feeling A1! No more falling off after vacation. No more hours of cardio and quick fixes to get your "beach body". It's time to make sustainable choices to live your best life and never stress another vacation!
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APPLY TO WORK WITH ME2021-06-0218 minElevated AthletesEp. 79 | Motivation vs. Discipline: Staying CommittedI know it can be hard staying committed to your fitness journey when motivation starts to slip away and you feel like you have 1000 other things to do. So you skip your workout and put yourself on the back burner.... well after this episode, you're done with that! We're taking a look at motivation and discipline and how they both have a role in whether or not you will achieve your goals!
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APPLY TO WORK WITH ME2021-05-2615 minElevated AthletesEp. 78 | 4 Ways To Stay Consistent w. a BUSY AF Schedule!Busy is bullshit - are you wasting time?
In today’s episode, I'm sharing my top 4 tips to staying consistent AF when your schedule is packed AF! I know it can be hard navigating a busy schedule, hitting your nutrition goals, and working out consistently. So I'm sharing my top tips to be successful AF!
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CLICK HERE TO WORK WITH ME2021-05-1925 minElevated AthletesEp. 77 | 5 Things I Wish Everyone Knew About NutritionIn today’s episode, I'm sharing 5 things I wish everyone knew about nutrition! As a certified nutrition coach, some of the BS nutrition advice thrown around really grinds my gears. In this episode I'm calling out the nonsense and giving actionable steps to improve your health!
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APPLY TO WORK WITH ME2021-05-1223 minElevated AthletesEp. 76 | Why You Shouldn't Track Net Carbs!In today’s episode, I'm calling BULLSHIT on one of the hot topics of the nutrition world. Net Carbs are a one size fits all approach to nutrition & is definitely not a recipe for success. In this episode, I'm sharing my beef with Net Carbs and what you SHOULD be doing instead!
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WORK WITH ME2021-05-0520 minElevated AthletesEp. 75 | The Importance of BIOFEEDBACK!The scale doesn't matter as much as this does!
In today’s episode, I'm breaking down biofeedback and why it's important. Monitoring your biofeedback is one of the best ways to measure your progress! You can monitor your progress and build habits that will lead to long term success just by checking in with yourself for just 5 minutes each day!
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APPLY TO WORK WITH ME2021-04-2818 minElevated AthletesEp. 74 | Building An Effective Workout ProgramIn today’s episode, we're going over how you can build an effective workout program. If you're stuck on what exercises to do, in what order, how many sets/reps of each, and what about cardio then this episode is for you! I'm giving you the structure you need to build an effective program!
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WORK WITH ME!2021-04-2114 minElevated AthletesEp. 73 | Staying On Track While Eating Out!YES YOU REALLY CAN DO BOTH!🎉
In today’s episode, I'm going over my best tips to stay on tracking while eating out. I'm sharing some of my "red flag" words and my go-to "buzz words" to help you make the most out of your meal while keeping your goals in mind. You do not need to avoid the fast food chains or restaurants in order to be successful. The tips & tricks I'm sharing with you in this episode will help you make healthier choices all while enjoying every bite!
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WORK WITH ME! 2021-04-0722 minElevated AthletesEp. 71 | My Story - What inspired my 1:1 coaching program!Let's get real!
In today’s episode, I'm sharing the journey that inspired my 1:1 coaching. I know what it feels like to battle obstacle after obstacle, feeling unmotivated and wanting to make a change but not knowing where the heck to even start! Join me for a trip down memory lane that explains how I got to where I am today!
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Apply for 1:1 Coaching2021-03-3136 minElevated AthletesEp. 70 | Most people are missing this ONE thing...In today’s episode, I'm giving you three tips to help you incorporate the one big thing you're missing! If you're struggling to lose weight, get that toned look, and stay motivated this episode is for you!
Products mentioned:
Booty Bands
Resistance Bands
Use code LINK20 to save 20%!
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Apply for 1:1 Coaching2021-03-2415 minElevated AthletesEp. 69 | NEAT: What it is & why it's important!Have you ever heard of NEAT? If you’ve been hanging out with me for any extended period of time I’m sure you have but if you haven’t totally fine because I’m gonna break it down for you today! NEAT is Non Exercise Activity Thermogenesis and plays a huge role in the overall health of our bodies! It's also a great tool to monitor on your fitness journey!
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Apply for 1:1 Coaching2021-03-1719 minElevated AthletesEp. 68 | Overcoming InjuriesIn today’s episode, we're chatting INJURIES. Overcoming injuries is one of the hardest parts of our journey. We never want to be sidelined for any reason but the emotional toll injuries can take on us can feel really heavy. This episode is all about overcoming injuries and coming back even stronger!
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Apply for 1:1 Coaching2021-03-1019 minElevated AthletesEp. 67 | Macro Mini Series: Tracking Do's & Don'tsIn today’s episode, we're wrapping up our mini series with macro tracking do's and don'ts. I'm giving you my best tips to be successful on your macro tracking journey! Some tips you can implement right away while others take a bit more time but these will give you a well rounded education on macro tracking!
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Apply for 1:1 Coaching2021-03-0341 minElevated AthletesEp. 66 | Macro Mini Series: FATFAT IS NOT THE DEVIL! 👿
Fat plays a crucial role in our body and prioritizing our fat intake (as well as our other macronutrients) is important for not only our fitness goals but our overall health as well! In today's episode, we're talking the different areas of dietary fat. I'm sharing some examples of foods and how I balance them out, recommended intakes, example splits, and more!
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1:1 Coaching Application2021-02-2427 minElevated AthletesEp. 65 | Macro Mini Series: CARBSThe one macro that everyone seems to have a love/hate relationship with...
In today's episode we are going over CARBS. What they are, the breakdowns, the different types and why your body needs them!
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1:1 Coaching Application2021-02-1720 minElevated AthletesEp. 64 | Macro Mini Series: PROTEINMACRO MINI SERIES: Protein!
In today’s episode, we are rolling into episode 2 of the mini series where we talk about all things protein. What it is, why it's important, the breakdown of protein and how much you need!
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Apply for 1:1 Coaching2021-02-1023 minElevated AthletesEp. 63 | Macro Mini Series Pt 1 - what are they & why you should track them!MACRO MINI SERIES PART ONE!
In today’s episode, we're talking all about macros - what they are and why you should track them. We'll cover the basics of macros, the benefits and some helpful tips to get you started!
Let's connect!
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Other helpful materials:
Episode 55: Intuitive eating vs. Macros
IG Post: Macro Money
Macros 101 ebook
Free Macro Cheat Sheet + 2021-02-0332 minElevated AthletesEp. 62 | MYTH BUSTING: You can target fat loss!"Targeting fat loss...spot reduction...hours of ab workouts to get those toned, defined abs..." it just can't be done! There are a number of factors that tie into your fat loss including genetics, your workout program, nutrition, etc. In this episode I have studies to share, an explanation of how your body uses different fuel sources and so much more!
Don't forget to subscribe, rate & review!
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YouTube2021-01-2713 minElevated AthletesEp. 61 | Training Until FAILUREIn this episode I'm giving you the full rundown on what a failure set is and how you can incorporate it into your training program. If you've ever struggled with lifting “until failure” this episode is for you! No more getting messed up or never knowing when actual failure is - I am going to give you two tips to overcome this and get the most out of your failure set!
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Apply for 1:1 Coaching2021-01-2017 minElevated AthletesEp. 60 | 7 ways to overcome a weight loss plateau!Are you feeling stuck?
→ Maybe you started losing weight and everything was going great then boom you hit a brick wall?
→ Maybe you were kinda teetering on the scale but now you’ve hit a number that you can’t seem to break through?
You are not alone! My clients and I are very big on monitoring biofeedback so we can track these things along with the overall weight loss journey. So in this episode I'm giving you 7 things to look at / consider if you’ve been feeling stuck!
Helpful Video: 5 SMALL THIN...2021-01-1326 minElevated AthletesEp. 59 | 6 things to LEAVE in 2020!The beginning of every year there's always a huge surge in diets, skinny teas, detoxes, and fat burners. People promoting how you can "lose 20 lbs in just 2 weeks" or "burn off all your fat without doing any workouts".
And I'm here to tell you that's all 💩. So what do we want to leave behind vs. what we want to incorporate for success in the new year?!
These 6 things will make or break your fitness journey!
Podcast Episode about Cardio
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...2021-01-0629 minElevated AthletesEp. 58: Setting Goals You'll ACTUALLY ACHIEVE in 2021!"How many New Year resolutions have you set for yourself, or even just goals in general, and out of all of them, how many have you achieved?
In today’s episode, we're diving deep into goal setting! No more setting goals that are too far out of reach. No more setting goals that you can't stick to. No more letting yourself down! I'm walking you through my 5 step process to set goals you will actually achieve!
Download your free copy of the Fueled & Fierce ebook!
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Link Fi...2020-12-3022 minElevated AthletesEp. 57: Amp up your workouts with these banded exercises!If 2020 COVID 19 lockdown has taught us anything it’s that home gyms are very freaking helpful for our physical and mental health!
If you haven't already invested in home gym equipment - what the F are you waiting for?! Bands are one of my FAVORITE pieces of equipment in my home gym. From short loop fabric bands to long loop rubber bands, I can add some extra resistance to my exercises! In this episode, I'm sharing some of my go-to resistance band exercises. Let me know if you have any questions!
Co...2020-12-2319 minElevated AthletesEp. 56: MYTH - No Pain No Gain"There is a difference between PAIN and feeling the burn.
There is a difference between challenging yourself and hurting yourself."
In today’s episode, were busting the no pain no gain myth! You don’t have to hustle, hustle, hustle till you can’t hustle no more! You do not need to push yourself to your breaking point in order to be successful. You don't need to set these insanely high standards that the thought of them stresses you out! You don't have to go to the extremes to achieve your goals. Challenging yourself and step...2020-12-1608 minElevated AthletesEp. 55: Intuitive eating vs. Macros - what are they & what's the best fit for you?"Research shows people often under-estimate their food intake, sometimes by as much as 30 to 50 percent. CRAZY."
In today’s episode, we are breaking down the differences between macros and intuitive eating. Both these eating styles have their positives and negatives and we're going to get super clear on what's what and when is the best time to use each style. I personally believe both are amazing and there will be a time/place for them in your journey but as your goals change your styles may have to change in order to make things happen. Have...2020-12-0924 minElevated AthletesEp. 54 | My GO TO Core Exercises!Let's set those abs on FIRE!
In today’s episode, I'm sharing my favorite ab exercises for upper, mid, and lower abs! While you cannot spot reduce, there are some exercises that can help you increase your core strength that will go very nicely with your dedication to nutritional goals and incorporating other lifts and/or cardio to achieve your desired look. These exercises are easy to add in between sets or at the end of a workout. Since I obviously cannot give video demonstration through a podcast, I've linked where you can find video demon...2020-12-0220 minElevated AthletesEp. 53 | Free weights or Machines? Which is better?!THIS OR THAT?!
In today’s episode, I'm breaking down the pros and cons of free weights and machines. I personally like to incorporate machines, cables, dumbbells, barbells, bands, etc. into my workouts because I love having variety, it keeps it fun, and I can challenge myself in new ways. But in some situations it may be a better fit for you to use a free weight instead of a machine.
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Apply for 1:1 Coaching...2020-11-2517 minElevated AthletesEp. 52 | Myth Busting: Eating to ramp up your metabolism!"Eating smaller meals throughout your day will ramp up your metabolism!!!" FALSE
In today’s episode, we're busting the myth that eating smaller meals more frequently throughout your day will boost your metabolism. Individual differences are going to play a major role in whether or not you should eat more meals in smaller portions or fewer meals in bigger portions. I'm breaking down this myth and laying it all out for ya!
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Apply for 1...2020-11-1809 minElevated AthletesEp. 51 | Q+A: meal prep, activewear, equipment and more!Meal prep, activewear, equipment and more! Your questions answered!
In today’s episode, I am diving into some of your questions. We're going over meal prepping, favorite workout clothes, getting more protein and which equipment is right for you. If you have more questions that were not answered, be sure to send me a voice message below or message me privately on IG/FB and I'll be sure to make a whole episode on your question!
If you haven't already, please rate and review the podcast!
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In today’s episode, I'm sharing 10 things I wish I knew when I transitioned from collegiate athletics to my personal fitness journey. It can be a stressful transition but with these 10 tips, I hope you gain some clarity on what you need to be successful! If you connected with any of these, please let me know! I'd love to see how our stories relate!
2020-11-0421 minElevated AthletesEp. 49 | Warm-up Necessities!IT'S TIME FOR HONESTY HOUR!!
In today’s episode, we're chatting all things warm ups. What to do? Why is warming up important? What are my go-to movements? A proper warm up is crucial for our progress in the gym so if you're not already warming up, you NEED this episode!
Click HERE for my Glute Activation Warm Up
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Washed Up to Winning Waitlist2020-10-2814 minElevated AthletesEp. 48: Myth Buster - Excess Protein Makes You Fat!“Too much of anything can lead to weight gain!”
In today’s myth busting episode, we're breaking down the idea too much protein making you fat. Have you heard this myth before?
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Washed Up to Winning Waitlist
If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-10-2109 minElevated AthletesEp. 47 | What About Supplements?!"Take my scoop, have a dance party, crush a workout. Mic f*** drop."
In today’s episode, we're talking all things supplements! I personally love supplements and I'm here to give you the full run down! Things to look for, questions to ask yourself, and my personal recommendation!
If you're looking for some amazing supplements - check out Bucked Up Supps and use code LINK20 at checkout to save 20% on your order!
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Link Fi...2020-10-1415 minElevated AthletesEp. 46 | Weight Loss vs. Fat Loss“The scale doesn't know the difference between fat, muscles, organs, bones, water weight, etc.”
In today’s episode, I'm breaking down the difference between fat loss and weight loss! So often we get wrapped up in the number on the scale but if your goal is to have a more toned, muscular appearance, you're going to want to focus on fat loss!
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Washed Up to Winning Waitlist
2020-10-0714 minElevated AthletesEp. 45 | How your enneagram type impacts your motivation!Where are my fellow type 3s at?!
In today’s episode, we're connecting enneagram types & fitness!! I'll provide a quick description of each and what motivates each different type on their fitness journey. If this resonates with you, be sure to share this podcast on your IG story and tag me so we can compare the different enneagrams types and how accurate they are!
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If you leave an honest...2020-09-3014 minElevated AthletesEp. 44 | Q&AIn this episode, I am bringing you a replay of one of the weekly training's from my private Facebook group! Every week I go live and talk about different topics to help you move forward in your fitness journey! Click HERE to get in the group!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-09-2322 minElevated AthletesEp. 43 | Crush Your Cravings!“There is a difference between enjoying what you’re craving and over indulging”
In today’s episode, we're diving deep into the root of your cravings and how you can crush them.
If you want to crush your goals & your cravings, click here to apply for 1:1 coaching and we'll dive deep into all areas so you can look & feel your best!
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If you leave an honest review, plea...2020-09-1616 minElevated AthletesEp. 42 | Fitness Trackers - Helpful or Hurtful?"SHIT. I forgot to charge my watch!!!"
In today’s episode, we're talking fitness trackers! I used to obsess over my watch and analyze the shizzzz out of my numbers! But are they entirely accurate? What should we look for in a fitness watch? In this episode, I'm sharing the ways a watch can be helpful or hurtful!
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If you leave an honest review, please email LinkFitTrai...2020-09-0913 minElevated AthletesEp. 41 | Training for your body type“Your body type is based on the idea that there are three generalized body compositions that people are predetermined to have.”
In today’s episode, I'm sharing some of my research on the different body types and how to train based on your type! There are three body types: endomorph, mesomorph and ectomorph. These types can have an impact on how you train to achieve your goals.
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If you leave an ho...2020-09-0215 minElevated AthletesEp. 40 | Getting (& Staying) Motivated“What gets that fire burning in your belly? How can we pour gasoline on it to keep it going?”
In today’s episode, we're exploring motivation! If you have trouble getting (and staying) motivated this episode is for you! Motivation can be directly tied to your goals but you have to know how to tap into them. There will be different motivators that you can connect with and this episode will give you the clarity and direction you need to make them meaningful and impactful!
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2020-08-2620 minElevated AthletesEp. 39 | Build your confidence & stay accountable!Get out of the endless cycle. Stop doubting yourself and learn how to stay on track. Building confidence & staying accountable go hand in hand and today were talking how to make it happen!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-08-1920 minElevated AthletesEp. 38 | Setting Goals You'll ACTUALLY ACHIEVE!MY FAVORITE THING TO DO IS SET GOALS! But not just any goals...goals that I know will CHANGE MY LIFE. I'm not here for the meaningless, non-sense goals. I'm here for the transformational goals! Let's do this!
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If you leave an honest review, please email LinkFitTraining@gmail...2020-08-1215 minElevated AthletesEp. 37 | The go-to of all weight loss programs!In today's episode we're talking all things CARDIO! We're going to cover what it is, why it's important, and the different styles you can implement into your fitness journey!
During this podcast I was sipping on my Bucked Up Greens drink! You can use code LINK20 to save 20% on all Bucked Up orders!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-08-0514 minElevated AthletesEp. 36 | All things snacking + meal prepIn today’s episode we are chatting all about snacking + meal prep! In this episode I give you my best tips + tricks to control your snacking and enjoy all the foods you want without the stress or guilt! Sounds too good to be true, but I promise you - it's not!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to...2020-07-2923 minElevated AthletesEp. 35 | Removing emotions from your foodIn today’s episode, I am diving into one of the many areas of nutrition! Do you label foods as good or bad? Do you feel guilty after eating something? If yes, listen up!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-07-2215 minElevated AthletesEp. 34 | Rewriting your beliefs to change your life!In today’s episode I am giving you one of my biggest tips to change your freakin life! YUP. The tool that changed mine in so many ways jam packed into this episode. This action won't take long, it just takes commitment. Can you commit?
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-07-1513 minElevated AthletesEp. 33 | Celebrating YOUIn today's episode we're talking about celebrating YOU and rewarding yourself for your victories! Small wins lead to big results so we need to be grateful & celebrate every step of the journey!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-07-0811 minElevated AthletesEp. 32 | From Washed Up to Winning with JaxIn today’s episode I have the honor of chatting with one of my amazing mastermind clients, Jax. Jax is a former Division II soccer player, a teacher, coach, wife and soon to be momma! Jax shares her story of her journey from athletic career to her personal fitness journey.
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can sen...2020-07-0129 minElevated AthletesEp. 31 | Building Confidence with Coach AlyssaIn today’s episode, Alyssa and I chat all things confidence. Alyssa shares her powerful story that led her through a number of ups and downs to get to where she is today. Alyssa's also shares a powerful, actionable tip at the end to help you build confidence in just 14 days!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-06-2421 minElevated AthletesEp. 30 | Close the book!In this episode, I dive into WHY you should 'close the book' or 'begin the new chapter'.
Have you ever read 5 chapters of a book and said, "damn...chapter 5 wasn't as good as chapter 2. I'm going to go back to chapter 2 and stay there." I hope not! Each chapter serves a purpose! Each chapter is part of the journey so reflect and use what you learned to keep moving forward.
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In today’s episode I have the amazing Joanna Sanchez, CEO of JoaFitness Coaching. Joanna shares the story of her gut health journey and dives deep into just how important gut health really is. Joanna and I firmly believe improved gut health should be a major focus of your fitness journey and that it can & will help you see long term success.
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Link Fitness Facebo...2020-06-1025 minElevated AthletesEp. 28 | Transitioning from athletics to personal fitness journey with Taylor Dorman"NOW WHAT?"
The big question most athletes face after playing their last game/match/etc. How does one work out for personal health goals vs working out for my sport?
In this episode I chat with my amazing client & friend, Taylor Dorman. Taylor and I played for the same travel softball program before moving on to be conference rivals at the collegiate level. Taylor played for 2 years at Shippensburg University before moving into her personal fitness journey. In this episode we are going to share some of Taylor’s experience and journey to showcase what life aft...2020-06-0330 minElevated AthletesEp. 27 | Are you practicing self care or just being lazy?This one might sting....
Self care isn't sitting on your ass all day doing nothing and calling it "relaxation". Self care isn't over-exercising to make up for when you treated yourself yesterday as a form of self-care. Self care isn't looking at yourself in the mirror unhappy with how things are and yet still refusing to make changes and using the excuse body positivity or self love. Self care and self love revolve around your mental, physical and emotional health! In this episode, I give you the real and raw truth that will help you smash your...2020-05-2716 minElevated AthletesEp. 26 | Positivity Is POWERFUL!𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐬 𝐏𝐎𝗪𝐄𝐑𝐅𝐔𝐋!
This week on the Link Fitness Show, I'm walking you through the exact coaching process I take my clients through when they had a mental block.
Each week I ask my clients to rate themselves. 5 being they absolutely crushed it, 1 being they were way off. In this episode I break down how my client was holding herself back and putting herself down despite the amazing things she's accomplished. Some key topics include:
Breaking down the rating scale
Breaking down the specific rating
What separates one from the next
Raising the bar
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In this episode, I give you the tough love truth you need to hear in order to be successful in ANY area of life. STOP DOING THIS ASAP!
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Come hangout with me on the gram @_linkfitness2020-05-1311 minElevated AthletesEp. 24 | How To Organize Your Schedule to BALANCE work, life, fitness, home, etc."I have to do the dishes, go to work, do the laundry, spend time with my significant other, walk the dog, feed the family, AND you want me to workout on top of all that?! Yes. Yes, I do.
In this episode, we're diving into how to organize your schedule so you can balance work, life, fitness, home, etc. In the midst of a pandemic, things can be a bit tricky but I'm here to help you make it easy. You deserve to have the best of all worlds and I'm going to teach you how in...2020-05-0612 minElevated AthletesEp. 23 | 8 foods that aren't as healthy as you think!Are those foods REALLY healthy?!
In this episode, I give you a list of foods that are marketed as super healthy but really could be holding you back from achieving your goals! Keep an eye on these foods. I'm a firm believer in macro tracking so fortunately with macros you can still enjoy every food on this list, it's all about moderation & portion sizes to achieve your goal!
Looking to learn more about macros? MACRO EBOOK ON SALE NOW 40% OFF! CLICK HERE TO GET YOURS!
Click HERE to join my amazing Facebook group fu...2020-04-2915 minElevated AthletesEp. 22 | 4 things to consider when you can’t see progress!Are you really stuck or are you forgetting to measure some things?!
In this episode, I give you 4 things to consider when you can’t actually see your progress! When we don’t see progress it can be defeating. We’ve been working so hard and our seeing the results we so badly desire. But wait… it’s more than about the scale!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I ca...2020-04-2208 minElevated AthletesEp. 21 | What to do when you DON'T want to workoutLacking motivation? Keep falling off?
In this episode, I dive deep into handling the lack of motivation or desire to workout! I know motivation levels may not be as high as they once were when we were hitting the gyms but it's okay! We got this!
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2020-04-1510 min
Elevated AthletesEp. 20 | The Truth About Your Food with Ashley Pekrul"There is a huge gap between what the fitness & health industry said and what the truth is about your food & farming."
In this episode, Ashley and I explain that agriculture is not scary while busting nutrition myths!
Follow Ashley here & join her FB group here!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!
2020-04-0819 minElevated AthletesEp. 19 | Avoiding the Quarantine 15!AVOID THAT QUARANTINE 15 - YA KNOW WHAT I'M SAYING! Stay safe & healthy my friends!
In this episode, I give you the run down on avoiding the quarantine 15, give you some real talk tough love and talk about some things to keep us sane during this time! Self quarantine has not been easy so I wanted to address some ways to make it a bit more enjoyable!
CLICK HERE TO APPLY FOR THE WASHED UP TO WINNING MASTERMIND! Doors close Friday, April 3rd at 11:59 pm.
Looking to join my community? Click HERE to join m...2020-04-0111 minElevated AthletesEp. 18 | Macros 101 - The BasicsThe basics of macros! What they are, who they're good for and the information you need to know to get started.
In this episode, I break down the macros and share some success stories with you! If you really want to achieve your goals, listen till the end to find out how you can change your life!
CLICK HERE TO APPLY FOR THE WASHED UP TO WINNING MASTERMIND!
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If you leave...2020-03-2511 minElevated AthletesEp. 17 | The ONE Thing That Is Holding You Back From SuccessThis one thing is holding you back from reaching all of your goals!
In this episode, I talk about the one thing that is standing between you and your goals. You're not going to believe what it is! If you really want to achieve your goals, listen till the end to find out how you can change your life!
CLICK HERE TO APPLY FOR THE WASHED UP TO WINNING MASTERMIND!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If y...2020-03-1810 minElevated AthletesEp. 16 | The Importance of A TeamDo you go to battle with an army or by yourself?
In this episode, I talk all about the importance of having a team, partner or community setting when working towards your goals. I'm so excited to share an experience that changed the trajectory of my fitness journey and has stayed with me to this day. I am forever grateful for everything that I have learned over the years of being a student-athlete and I promise to continue to provide that same amazing experience for each and every one of my clients. If you feel alone in...2020-03-1107 minElevated AthletesEp. 15 | Mid Week Motivation: getting the MOST out of your workoutMID WEEK MOTIVATION!
In this episode, I talk about how to get the most out of your workouts! Are you pushing yourself to your full potential? Are you challenging yourself? Are you making your time spent in the gym effective & meaningful or simply going through the motions?
You go to the gym, unsure of what exactly to do, so you go through the motions and hope for the best. Hey, some exercise is better than sitting on the couch doing nothing, right?? While yes, something is better than nothing - do you really want to b...2020-03-0411 minElevated AthletesEp. 14 | How To Reduce Muscle SorenessAre you feeling the burn? Are you still feeling it? OH BOY.
In this episode, I talk about how you can reduce your muscle soreness after a killer workout! Remember, just because you aren't sore does not mean you didn't have a great workout. Soreness does not equal quality of workout!! BUT sometimes the muscle soreness we feel can slow us down and inhibit us from giving 100% to our other workouts for the week.
2 day leg day pain - ya feel me?! But no worries, I give you some amazing tips to help reduce that p...2020-02-2612 minElevated AthletesEp. 13 | Staying on Track When Dining OutYou've been training hard, fueling your body and feeling good! You're girls invite you out for dinner & some drinks....OH NO! How will I stay on track?! What if I lose all my progress?!
In this episode, I talk about dining out and still crushing your goals. You shouldn't have to stress your meals when eating out and enjoying time with the ones you love! You can truly have the best of both!
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If...2020-02-1914 minElevated AthletesEp. 12 | Staying On Track While You Travel! DISNEY VACATION!Stressed that your vacation is going to throw you off your routine? Don't let your vacation derail your progress!
In this episode, I share 6 tips to help you stay on track while you travel! Whether you're traveling by plane, car, bus, train, donkey...no judgements here... there are easy things you can do to help you stay on track!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email LinkFitTraining@gmail.com so I can...2020-02-1807 minElevated AthletesEp. 11 | Answering Your Fitness QuestionsYou've got questions. I've got answers.
In this episode, I answer some of my most frequently asked questions!
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!
Come hangout with me on the gram @_linkfitness2020-02-0517 minElevated AthletesEp. 10 | Mini Journal Series - Entry 1Welcome to my journal - where I let the words pour onto paper and speak my realest truth.
In this episode, I talk about the importance of listening to the signals around you. I share an eye-opening experience I had last week and share my honest truth in hopes of giving myself the opportunity to level up and positively impact your life and your journey.
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email Li...2020-01-2917 minElevated AthletesFitness Terminology: Answering Your Questions!WHAT DOES THAT EVEN MEAN?!
In this episode, I give an explanation to 10 different fitness terms. Starting a fitness journey can be hard enough, throwing in all that mumbo jumbo makes it confusing AF! I love answering any and all questions you have for me so please don't hesitate to ask!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!2020-01-2220 minElevated Athletes10 Fitness Lies Told to WomenAre you hearing the lies?!
In this episode, I uncover 10 different lies told to women in the fitness industry! Magazine covers, advertisements, photoshop, ugh! It can all be so overwhelming. Constantly hearing one thing vs. the other, it can be difficult to trust or believe in certain things.
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Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some g...2020-01-1518 min
Elevated AthletesFueling for Optimal Performance with Cat HammerAre you fueled for optimal performance?!
In this episode, I chat with Cat Hammer from Hammer Fuel Nutrition to discuss fueling for optimal performance. What we take in MATTERS and Cat gives us the run down on pre-workout, post-workout, training at different levels and phases, and so much more. This episode is FULL of educational content that will be extremely beneficial no matter where you are on your journey!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women, incredible free content and tons of sweaty selfies!
2020-01-0857 minElevated AthletesInvest in YOUWhen's the last time you invested in something that will change your life?!
In this episode, I talk about why I love investing in myself, why I invest in myself and what it means to me to invest in myself!
Want to join my 5 day free challenge to help you jumpstart your new year?! Click here to sign up! It's free!
Are you looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email...2020-01-0214 minElevated AthletesThe Three Types of Goal SettersWhat type of goal SETTER are you?!
In this episode, I break down the three different types of goal setters and give you the outline to have the most success. Tired of setting goals and never achieving them? Or coming close but can't seem to reach it? Make 1-2 minor changes and I know you will see much more success!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email LinkFitTraining@gmail.com so I...2019-12-1810 minElevated AthletesOur Unique Mind Body Connection with Brooke Van TeyensThe word 'diet' literally has the word die in it...
In this episode, I chat with Brooke Van Teyens, a current dietetic intern and aspiring Registered Dietician. Brooke & I sit down to chat about our unique mind body connection! We discuss all areas from diet culture, to good vs. bad food, to how different training styles will be suited for different kinds of people.
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave a...2019-12-1138 minElevated AthletesFour Reasons You Need To Take Gym SelfiesAre you taking gym selfies?! This little trick could change your fitness journey!
In this episode, I talk about why taking gym selfies is so important! If you didn't take a selfie, did you even go to the gym?1
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If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank you!
Come ha...2019-12-0411 minElevated AthletesGetting Motivated & Staying MotivatedAre you having trouble getting motivated and/or staying motivated?!
In this episode, I talk about how to get motivated & stay motivated! There are a few questions to think about, two different ways to look at motivation, and steps we can take to stay motivated!
Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free content!
If you leave an honest review, please email a screenshot to LinkFitTraining@gmail.com so I can send you some goodies to say thank you!
Come...2019-12-0324 minElevated Athletes10 Things I Wish I Knew When I Started My Fitness JourneyAre you just starting out on your fitness journey? Have you been working out for a while now but still feel like a beginner?
In this episode, I talk about the Ten Things I Wish I Knew When I Started My Fitness Journey! These 10 things are helpful for people in all stages of their fitness journey but especially helpful to those who are just starting out or aren't really comfortable in the gym quite yet.
From cardio to sleep to community, I give you the full run down on 10 different topics to help educate & motivate y...2019-10-3030 min