Marissa Kai Miluk - Podcast Details

Shows

Behind The Binge#64 Raising Kids To Be Intuitive Eaters [w/ Dr. Taylor Arnold of @growing.intuitive.eaters]Hi friends! Today, we're talking about kids! A lot of my clients who are also parents ask me, how can we actually raise kids to be intuitive eaters? A lot of people stumble into intuitive eating after a period of dieting. But if a child has yet to be corrupted by diet culture, how do you encourage a healthy relationship with food?If you just look into the intuitive eating book, it is written for adults. So we can't just copy and paste all of the approaches for intuitive eating that is made for adults into how...2024-05-0637 min

Behind The Binge#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal. When she started group coaching, she was actively training for an IronMan (which if you don't know consists of a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.22-mile run completed in that order, a total of 140.6 miles--WOW). Her story is inspiring, relatable, and emotional. I hope this gives you hope that if Olivia can do this, so...2024-02-0836 min

Listen to LesS2 E5 Overcoming Binge Eating with Marissa Kai MilukToday, we have Binge Eating Dietitian Nutritionist, Marissa Kai Miluk here to talk about overcoming binge eating behaviors. This can look like the urge to clean your plate even if you are full, feeling no control over your urges to eat the entire pack of Oreos, binging the entire fridge when you get home from work because you are starving, and more. Marissa is going to uncover the WHY behind your binges as well as the HOW to overcome them. Marissas Info: Podcast: https://open.spotify.com/show/4...2024-02-021h 01

Behind The Binge#62: What Does It Mean To “Listen To Your Body”? How To Tune Into How Food Makes You FeelYou've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean? Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom following eating like a stomach ache, heart burn, reflux, etc. But those more direct and obvious symptoms aren't the majority of signals we can use to best attune to our body and meet our needs. That's what we're getting into today! ------- Need support in learning to...2023-11-1714 min

Behind The Binge#61 Candid Thoughts on Weight Loss & Nutrition Advice on YoutubeHave you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy? It can be such a head spin... I have some favorite self-help youtubers and podcasters that I like to listen to, but I get whiplash with the random health advice: - Don't eat sugar - Fast until noon - Cold plunge! I know to tune out the "black and...2023-11-0636 min

Behind The Binge#60 “It's not just about dopamine!" Why ADHDers Are More Prone to Binge Eating.Binge eating is common enough with ADHDers that some sources recommend screening for it with an ADHD diagnosis. Contrary to stereotypes, ADHDers don't just binge impulsively because they are seeking dopamine for pleasure. Yes, dopamine plays a role in ADHD symptoms, but binge eating often stems from more unmet needs – physical, emotional, or psychological. This is what we are diving into today! We chat about soooo much (and yet still…not enough) related to the intersection of ADHD and binge eating, like: The subtypes of ADHD (& how ADD is no longe...2023-10-2024 min

Behind The Binge#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS? It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms. So.. How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle? How can you stop stressing and obsessing over food when food impacts this condition? How can you take a weight-neutral approach? We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott....2023-10-1338 min

Behind The Binge#58 Portion control will NOT help you recover from binge eatingIt's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict. Listen in to hear about how portion sizes just fuel your restrict/binge cycle, and tips to start breaking this mentality! If you are looking for 1:1 support, we currently are accepting new private coaching clients! Click here to learn more and apply for a free discovery call :) https://www.behindthebinge...2023-10-0716 min

Free Method Podcast138. All Things Binge Eating: Restrict-Binge Cycle, ADHD and More!Today I am joined by Marissa Kai Miluk, Registered Dietitian Nutritionist and binge eating coach. Marissas speacializes in helping individuals break free from restrictive eating patterns and re-claim trust with their body to move towards a more compassionate approach to health and well-being. Marissa shares her personal journey of how she went from pursuing a career in acting to becoming a passionate advocate for intuitive eating and healing our relationship with food. Together, we discuss the destructive cycle of restrict-binge patterns and how listening to our bodies can help us understand our true needs. Join us as we dive into th...2023-09-0528 min

Live Unrestricted - The Intuitive Eating & Food Freedom PodcastHow She Overcame Binge Eating w/ Binge Dietician, Marissa Kai MilukWe are joined by none other than the / OG Binge Dietician herself, Marissa Kai Miluk, founder of Behind The Binge and @binge.nutrionist on Instagram. In this episode, we unpack her history with binge eating as a young actress in an industry that perpetuates toxic ideals around looks and body image. She shares her experience having an eating disorder without "looking the part".We also talk about the fear of losing control that comes along with letting go of food rules, and why dieting actually perpetuates the loss of control. Finally...2023-08-2545 min

Behind The Binge#57 Prioritizing health behaviors without falling back into diet culture [managing blood sugar, cholesterol, and more through intuitive eating]Emotional Eating 101 Workshop is THIS FRIDAY! Regsiter now! https://programs.behindthebinge.com/emotional-eating-masterclass/ Apply for 1:1 coaching: https://www.behindthebinge.com/privatecoaching/ Find me on instagram: https://www.instagram.com/binge.nutritionist/?hl=en HAES Health Sheets: https://haeshealthsheets.com/the-health-sheet-library/ CopPilot: You'll get a 14 day free trial and 50% off your first month with my link: https://joinmycopilot.com/ZubRnoZVG7UK Focus Mate: https://www.focusmate.com/ 2023-06-2229 min

Behind The Binge#56 Structure is helpful for binge eating recovery. Going "all-in" can be harmful.Hi hello! Welcome back to Behind The Binge Podcast. Last week I had a discovery call with someone who was interested in my coaching program. She was skeptical about my methods since another intuitive eating coach told her to just eat whatever she wanted, whenever she wanted, and she would eventually stop binge eating... She was told that any sort of structure on her journey to healing her relationship with food is restrictive. After releasing all rules and trying to just "listen to her body", she was left feeling overwhelmed, out-of-control with food...2023-04-1834 min

Behind The Binge#55 Reset after a binge without restricting again [with Morgan Yoder, RD]Today Morgan is taking over the podcast to share with you how to reset after a binge without restricting again! She is sharing with you -How to get to the root of why you binge in the first place -Simple yet powerful behavior changes to take after a binge -How to begin challenging your all-or-nothing mindset and speak more compassionately towards yourself. & more! Listen to Episode #50 to get to know more about our Associate RD, Morgan! 👇🏼 #50 Morgan shares how she overcame binge eating...2023-02-1712 min

Behind The Binge#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]It's February which means people are just over a month into their new year's resolutions. Because of this, a lot of my clients are feeling influenced by before and after pics or diet updates on social media. If you're on a journey to heal your relationship with food, this can throw you off path. Feeling triggered by weight loss content can re-activate a binge cycle. So in today's episode, I'm sharing 4 questions to ask yourself in order to reflect on why you're feeling influenced by diet culture online and how to begin to re-align back with your...2023-02-1024 min

Behind The Binge#53 Bingeing when home alone? Here's why and how to stopDo you feel you’re more prone to binge eat when you’re home alone? I've been there! Being home alone to binge can feel like a relief, as we don’t have to worry about what someone else might think if we’re consuming large amounts of food. But we KNOW we don't want to binge, yet we still can't stop. Why? That's what today's episode will dive into! I discuss: 3 main triggers for binge eating when home alone How to deepen your understanding of those triggers to take an...2023-01-2711 min

Behind The Binge#52 What you MUST do to stop binge eating in 20233 Things you MUST do to stop binge eating in 2023! I know we’ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don’t doubt recovery is on your list. To help you start making changes to get to food freedom in 2023, let’s start with these three challenging, yet powerful shifts to start overcoming binge eating right now! If you’re interested in going even further, my new course “jumpstart to binge freedom” is a GREAT place to start. Learn more he...2023-01-0612 min

Behind The Binge#51 Binge Freedom Hierarchy of Needs [What to prioritize in your binge eating recovery]You don't want to miss the savings on Behind The Binge Academy enrollment before Nov 30! Click here to learn more: https://www.behindthebinge.com/behindthebingeacademy/?utm_source=podcast&utm_medium=podcast&utm_campaign=academy Today we are going to be exploring the possibility of a binge freedom hierarchy of needs. Similar to Maslow's Hierarchy of Needs, some things in binge recovery are more critical to address before others. Meaning, you can't try to meditate to cope with your emotions on an empty stomach. You will learn how to prioritize what needs are n...2022-11-2119 min

The Food Freedom Life PodcastWhy You're Still Bingeing & Finding Binge Freedom with Marissa Kai Miluk, RDIn this episode, we are getting real about binge eating recovery. We get into why you're still bingeing, what to do when you have the urge to binge, and how to take care of yourself after a binge. This episode features a special guest expert: Marissa Kai Miluk, AKA the Binge Nutritionist. Marissa is a Registered Dietitian Nutritionist and Binge Eating Coach who works with individuals who struggle with their relationship with food and body image. She specializes in binge eating and through her practice, she helps individuals break free from restrictive eating patterns and reclaim trust...2022-11-0733 min

Behind The Binge#50 Morgan shares how she overcame binge eating, faced her food fears, & now helps you do the same!Y'all!! Meet Morgan!! Morgan is the newest member of the Behind The Binge team. She is our Associate Dietitian, meaning she is seeing clients 1:1 to help them stop binge eating and learn to become intuitive eaters. She has been SUCH a joy to have on the team and I'm stoked that she is back from maternity leave so you can start working with her again! Today, morgan shares about her past struggles with disordered eating and why she became a dietitian. Specifically: -How she faced her fears of eating in...2022-10-1029 min

Binge Eating Dietitian PodcastEP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LDSend us a textClick here to register for my free event this Thursday, Keep Chocolate at home AND feel in controlJoin Marissa & I as we delve into Marissa's journey through binge eating. From pursuing acting, veganism, 'raw-till-4', becoming a binge eating dietitian, knowing your why, the importance of travel, recovery when in a bigger body, relapses, ADHD and importantly, top 3 favourite US snacks. Enjoy!Connect with Marissa here:IG: Marissa Kai Miluk, MS, RDN | Binge Eating & Body Image Dietitian (@binge.nutritionist) • Instagram photos and videosWebsite: Marissa Kai Mi...2022-10-1048 min

The Binge Eating Dietitian Podcast#82 Stretch marks, exercise breaks, binging & weight loss, coming off the pillIn this episode I answer more questions submitted via Instagram! Such as: Advice for someone who is struggling with accepting stretch marks after gaining weight in recovery? What do you suggest as the first step to overcome being stuck in binge eating and weight loss cycles? Any tips or suggestions after coming off the pill? Why is reverse dieting not ideal to get the menstrual cycle back? Is there ever a situation where you can recover without an exercise break? + MORE Resources discussed in this episode: Calm app @binge.nutritionist - Marissa Kai Miluk, MS, RDN | Bi...2022-10-0549 min

Behind The Binge#49 Overcoming binge eating after a bikini competition diet. [Emily H.'s story of finding food freedom]Today we are joined by my past group coaching client, Emily H. Emily was part of behind the binge academy for 6 months starting in February 2022. When she first started, she struggled with the all-or-nothing mentality. She was big on healthy eating and macro counting, down to every gram, and working out excessively, but then would find herself on the other end of the spectrum bingeing, purging, and isolating. Can you relate? On her application for behind the binge academy, she mentioned her goals. She said she would like to break free from bingeing...2022-09-2246 min

Behind The Binge#48 Can intuitive eating be used for weight loss? [What to do when you want both]Back for another solo episode! Today I'm talking about if intuitive eating can be used for weight loss or not. There's a lot stirring online about intuitive eating, and I've even seen some creators use intuitive eating language to describe their weight loss programs. Are they wrong? Let's explore it together! Specifically, you'll hear about: -When and how intuitive eating came to be -What intuitive eating is -What intuitive eating isn't -& how to navigate intuitive eating if you want weight loss. As al...2022-09-0916 min

Behind The Binge#47 Are you eating too much? Or not enough? How to meet your body's needs without calorie counting.If you're interested to learn more about Behind The Binge Academy and get on the early bird waitlist, click here! https://programs.behindthebinge.com/academy/ Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge Show notes: https://www.behindthebinge.com/category/podcast/2022-08-3018 min

Behind The Binge#46 Q&A! [grocery store overwhelm, night binges, fitness goals, & more!]Hi everyone! Welcome back to Behind The Binge! I'm bringing back the podcast with a Q&A and I'm so excited to answer some of your questions for you. Today we're covering topics like grocery store overwhelm, night binges, fitness goals, & more! Listen in to further your journey to binge freedom :) 3-Day Jumpstart to Binge Freedom Workshop! August 24, 25, 26, 2022 at 6pm EST LIVE and on-demand replays :) https://programs.behindthebinge.com/3-day-workshop/?utm_source=podcast&utm_medium=episode46&utm_campaign=workshop Follow me on Instagram: https://www.instagram.com/binge.nutritionist/...2022-08-2223 min

Food Freedom and Fertility PodcastFertility and Binge Eating Recovery with Marissa Kai Miluk, MS, RDN Binge Eating & Body Image Coach This week on Food, Freedom and Fertility we are joined by Marissa Kai Miluk who is a Registered Dietitian Nutritionist and Body Image Coach. Marissa works with individuals who struggle with their relationship with food and body image. Her specialty is binge eating and through her practice, Behind the Binge, she helps individuals break free from restrictive eating patterns and reclaim trust with their body to move towards a more compassionate and enjoyable approach to health and well-being. When she isn't working with clients she enjoys spreading the Anti-Diet message on Instagram @binge.nutritionist and through her podc...2022-06-271h 12

Behind The Binge#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]Welcome back to the pod, everyone! Today we are getting real by talking about your menstrual health. Did you know that missing a period or having irregular periods may be a very critical sign that there is a struggle within your relationship with food? I wanted to bring on someone who specializes in this topic to share how your menstrual cycle can be used as a fit vital sign, and trust me when I say that there is no one better to invite on the pod to have this conversation with than the period nutritionist, Cynthia Donovan.2022-05-1658 min

Behind The Binge#44 Meal Prep for Intuitive Eating [with Workweek Lunch]Today I want to talk about meal prep as it relates to one of the first things I implement with my clients when it comes to healing our relationships with food which is consistent eating patterns. I know this can put up a lot of guards and concerns as any sort of meal structure can feel a remnant of diet culture. Let me reassure all of you that meal prep as an intuitive eater is not at all the same as any previous experiences you may have had in diet culture with portions and parameters in meal planning. 2022-05-0937 min

Behind The Binge#43 What to do when you just can’t stop eating Welcome back! Today I am bringing you another solo episode, and we are going back to the basics of binge recovery together. After polling you on Instagram, I realized that so many of my listeners are at the beginning of their binge freedom journey and are really looking for those simple yet actionable steps that they can take right now to overcome their binge eating patterns. So I promise that by the end of this episode, you will be able to walk away with one workable thing you can do today t...2022-05-0221 min

Behind The Binge#42 // 3 mistakes new intuitive eaters make#42 // 3 mistakes new intuitive eaters make On today’s solo pod episode, I wanted to talk to all of you out there who are just beginning your journey to heal your relationship with food. With that in mind, let’s talk more about these three “mistakes” new intuitive eaters make. Making it just another diet. [2:17] Trying to listen to hunger/fullness alone. [5:27] Getting stuck in the "eat whatever you want, whenever you want" trap. [8:04] Resources 3-Day Kickoff to Binge Freedom Workshop // April 27-29 https://programs.behindthebinge.com/workshop/ Follow me on Instagram: htt...2022-04-2512 min

Behind The Binge#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D]#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D] Joining me on the pod today is the amazing Dr. Nina Savelle-Rocklin. She is a psychoanalyst, author, and radio host specializing in eating disorders, with an emphasis on binge eating disorders. Dr. Nina encourages us to be detectives by not looking at our binge eating as the problem but instead as the solution to a problem we might not yet be able to see or identify. How we should look for ways to identify what is eating at us...2022-04-1849 min

Behind The Binge#40 Do I Still Binge? How I manage "urges.”Last week was a particularly tough week, where I couldn’t stop thinking about food. I noticed several times I got up to the pantry to grab something to eat after lunch. Do I still binge? What happens when I feel urges? I know this can seem scary to some, especially for those still on the journey to food freedom. On the pod today, I wanted to discuss my own experience with binge eating, more specifically, what life is like after recovering from binge-eating. I wanted to share my experiences and the tools I st...2022-04-1133 min

Behind The Binge#39 Reiki and Breathwork supports binge freedom through energy healing [with Jhaynane Sung]Lately, I’ve been hearing a lot about Reiki and breathwork but not knowing much about it. Reiki may sound like a “new age” concept to some, but it’s anything but new. It’s a form of energy healing with roots in ancient cultures. Reiki uses what’s known as universal life force energy—ki or qi—to improve people’s lives and ailments. So when a Reiki practitioner approached me, I knew I had to have her on the pod to educate us! Perfect timing, right?! So, if you have an emot...2022-04-0448 min

Behind The Binge#38 Satisfaction: An overlooked factor in reaching fullnessI’m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already? Thank you so much for your support, listening, and sharing about the podcast! Believe it or not, I haven’t yet highlighted a principle of intuitive eating as a complete episode before. That is exactly what we are doing on the Pod today! We are talking about the 5th principle of Intuitive Eating - Satisfaction For those of you who struggle with reaching menta...2022-03-2830 min

Behind The Binge#37 Responding to your comments [Intuitive Eating "rules", extreme hunger, building body trust, can IE support weight loss, & more]The other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer than could be done on IG or Tik Tok. One of the things I’ve wanted to do with this podcast was create a space for deeper conversations. So today on the pod, I’m doing a super casual episode answering some of your questions. Listen in to learn more: The rules of Intuitive Eating, structure, and listening to what our body is telling us. [ 2:28] Mental Hunger vs., Extrem...2022-03-2140 min

Behind The Binge#36 Navigating joint pain and fitness barriers in a larger body [with Physical Therapist, Dr. Lisa Folden]Joining me today on the pod today is with the fabulous, Dr. Lisa Folden. . She is a licensed physical therapist, mom-focused health coach, and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. Dr. Lisa shares with us how she got started in Physical Therapy, why she chose a weight-neutral approach to health, common misconceptions regarding fitness and body size, and some of the lessons she has learned along the way. We also talk about practical and easy steps you can take if you are seeking a healthier lifestyle. 2022-03-1459 min

Behind The Binge#35 Overcoming binge eating as a parent in your 40s [with Stefanie Michele]Many experts and researchers have found that children, teenagers, and adolescents diagnosed with eating disorders are heavily influenced by their parents, friends, and even school discussions. We look up to our parents for advice, and they influence many of their words and actions subconsciously. Today, I’m honored to be joined by Binge Eating Recovery Coach Stefanie Michele (@IAmStefanieMichele). We discuss important topics like how easily we can be influenced by our role models early in childhood. . We also examine how Stefanie, a mom with 3 daughters, recovered from binge eating and learned how to role mo...2022-03-0754 min

Behind The Binge#34 How cheat days fuel weekend binges [& how to start breaking the cycle!]Have you ever felt the need to cancel plans so you wouldn’t be tempted by non-diet-friendly foods, only to inevitably binge? It’s not uncommon to hear that clients do “good” all week long with their “clean eating” diets and then mess up on the weekends, completely “losing control” of their willpower just to say no [is it really about willpower, though?]. No worries, friend. I can relate. I used to do the same thing. However, I learned how to break the restrict/binge cycle, and you can too. On this episode of the pod, I’m...2022-02-2824 min

Behind The Binge#33 The so-called "science" of Noom [A deep-dive into their research]. Part 2In this episode of Behind the Binge, I'm continuing our deep dive into Noom to uncover if they live up to the statements they claim. Noom claims to center its brand around "evidence-based behavioral science." But do they? Today, I will take you through the studies they use to back up their various claims so we can decide if they walk the walk, they're talking. If you haven't listened to the first part, make sure to go back and listen to Episode 32. Listen in to learn more: I'll add timestamps with t...2022-02-2151 min

Behind The Binge#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1.You’ve probably seen the ads for the app Noom. They claim it’s “not a diet” but Noom is very much immersed in diet culture — and it is very much a diet. In this episode of Behind the Binge, I’m taking a deep dive into Noom, some of the “science” behind it, and the 2 apps they have now; for weight loss and anxiety... So why am I talking about diets and weight loss apps? One of the main reasons I want to dive into this was I received an ad from Noom claiming to help me overcom...2022-02-1446 min

Behind The Binge#31 - 6 Ways to Support Your Partner in Binge Eating RecoveryHas your loved one opened up to you about their binge eating struggles? Are you concerned about how best to support them through their recovery? In today’s episode, I’m sharing my tips for ways to support your partner or loved one while they are in a binge eating recovery. I just know that you’re going to love this episode and hope you find it helpful for those supporting your partner, friend, or loved one on their journey to food freedom. There are a variety of ways you ca...2022-02-0713 min

Behind The Binge#30 How to practice "gentle nutrition" as an intuitive eater [with Lauren Sharpe, RD]One of the common misconceptions of Intuitive eating is that Intuitive eating is a diet for weight loss and that it doesn't promote good nutrition. But nutrition is an entire principle of intuitive eating! It’s called Gentle Nutrition. If you aren't familiar with it, it involves making choices about what you eat that are both satisfying to your taste buds and also honoring what your body needs based on external health values. On the pod today, I’m joined by the amazing Lauren Sharpe, RD who also happens to b...2022-01-3154 min

Behind The Binge#29 ADHD's role in binge eating recovery (with ADHD Dietitian Nutritionist, Becca King)Did you know that adults and kids who have ADHD brains have potentially high overlapping symptoms with disordered eating behaviors,? They have a tendency to use food as a way to unconsciously deal with boredom, stress, and try to deal with intense or complicated situations. Those with ADHD may be particularly likely to forget to eat and binge later. They may have trouble planning and shopping ahead (executive function deficits), which can result in spur-of-the-moment and uncontrolled eating. So how can those with ADHD overcome this and learn to tru...2022-01-041h 12

Behind The Binge#28 Caroline’s journey through the honeymoon phase & how gender identity impacted their body image [Past Client Story]Do you struggle with binge eating? Want to make the cycle of shame and guilt stop? Every thought about joining my signature coaching program, Behind The Binge Academy? Well, friend, this episode is just for YOU! On the show today, I'm chatting with one of my past coaching clients, Caroline. We sat down to discuss their experience in the group coaching program, what they discovered during the honeymoon phase, and how that translated to their gender identity journey. Listen in to learn more:2021-12-271h 03

Behind The Binge#27 The 8 types of self-sabotage and the relation to binge eating [with Ashley Beaudin]Do you self-sabotage? Some of us are well aware of our self-sabotage with addictive behaviors like binge eating, alcohol, or even drugs. Although many of us aren't always aware that we are sabotaging ourselves, and connecting behavior to these behaviors is no guarantee that it will prevent you from doing it. We really need to look back on our experiences from childhood to see the motivating factors behind them. On the show today, I’m chatting with my friend and self-sabotage coach, Ashley Beaudin, all about self-sabotage, why we do...2021-12-201h 02

Intuitively You011. Helpful Strategies to Overcome Binge Eating with Marissa Kai MilukIs the feeling of overeating at night or binge eating on the weekends all too familiar for you? If so, you're going to want to tune into this one! Our guest in this episode is Marissa Kai Miluk, Registered Dietitian Nutritionist and Binge Eating Coach. We dive into what binge eating really is, why bingeing happens, the nuances of recovery, and normalizing healing your relationship with food if you struggle with binge eating. Marissa also gives you her top tips to implement when you feel a binge coming on, and what to do after a binge. A...2021-12-1447 min

Behind The Binge#26 Building body confidence without toxic positivity [with Molly Seifert]If you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and your body, right? What about if someone asked you about the things that you love about your body? Most likely, we all struggle a little with this one! What about if we could have that body confidence without all the toxic positivity that goes along with it? Imagine being able to be confident about our bodies while appreciating them at the same time. On the show today, I’m talking wi...2021-12-1451 min

Behind The Binge#25 Things to Consider When “Boredom Eating”Do you find yourself snacking when you’re bored? Do you find yourself running to the pantry every time you feel bored? Even when you're not hungry? Trying to “stop boredom eating” is one thing, but identifying why you’re “boredom eating” in the first place is another. On the show today, I’m taking a deep dive into looking at the reasons why we go to food when we are bored. I’m providing practical tips on how to navigate boredom eating or what you can do about it. Listen in to l...2021-12-0623 min

Behind The Binge#24 Do you have to restrict carbs to manage blood sugar with diabetes? [Intuitive diabetes management with Amanda Ciprich, RD]Are you trying to manage diabetes with your diet? What if I told you that you could ditch dieting and lower your blood sugar at the same time? That sounds crazy, right? You are probably thinking "yeah - I could do that but my numbers would be crazy and my medical team would NOT be happy with me!.” Well, what if I told you that you could eat what you want when you want…including sugar... WHILE reducing your A1C and enjoying the freedom to enjoy your life again!2021-11-3059 min

Behind The Binge#23 Overcoming Body Image Barriers to Find Binge Freedom for Good!It’s almost the end of 2022, can you believe it? Are you ready to overcome binge eating? Ready to pursue positive health without stalking the scale? Well, today’s episode is for you! In this episode, I share 3 body image barriers to overcome that are keeping you from binge freedom. I also tell you all about my latest course and BLACK Friday special. You won’t want to miss it! To get those details now - head over to behindthebinge.com/bodyimage Listen in to lea...2021-11-2232 min

Behind The Binge#22 Heal your relationship with movement & embrace culture [with Natasha Ngindi]In this episode, we are chatting with Natasha Ngindi about overcoming her addiction to diet culture, moving to a new country as a child, and how her journey is inspiring others to food freedom and acceptance. Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept...2021-11-1532 min

Behind The Binge#21: Why Dietitian Bonnie Roney went from low-carb weight loss coaching to intuitive eating (@diet.culture.rebel).Do you have a good relationship with food? A good relationship with food involves that no foods are off-limits, and you don't feel guilt or shame when eating those foods that are typically labeled “good” or “bad.” Our relationship with food, whether good, bad, or in between, starts when we are young and what we experience in our childhood. In this episode, we are chatting with Bonnie Roney aka The Diet Culture Rebel Coach. Bonnie shares her story dealing with diet culture and disordered eating, growing up vegetarian, becoming a dietit...2021-11-1041 min

Behind The Binge#20: Healthism & Body Confidence [Unlearning fatphobia with Victoria Welsby)Our bodies are constantly changing. How we feel about our bodies has changed over the years as well. A lot of us have a complicated relationship with our body right? A lot of our feelings about our bodies are probably unconscious, you may not even be aware of them. We start to embrace diet culture, become fatphobic or have low body confidence. You may not realize it but Fatphobia is not just about challenging how society views fat people based upon their physical size and shape. It also looks at our fear of becoming...2021-11-0347 min

Savor Food and Body PodcastHow to live "beyond the binge"Feeling exhausted from trying to control your eating only to end up in a feeding frenzy after you blow your diet? Go from frustrated to confident when you learn how to live "beyond the binge!" Do you feel overwhelmed by trying to "get back on track" with healthy eating every Monday or the 1st of the month? This episode is all about how physical, mental, and emotional restriction with food keeps you from getting off the restrict-binge cycle for good. Marissa Kai Miluk shares her thoughts on the different types of food r...2021-10-2652 min

Behind The Binge#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]How often do you hear the phrase "food is fuel" and "nourish your body"? We hear this all the time, but usually, this excludes emotional fuel or emotional nourishment. Meeting the needs of our body is not just about physical survival. We also need to meet the emotional needs ourselves as well. Eating can be part of a healthful, helpful toolbox of coping skills for you on your journey. In today's episode, I'll share all about how emotional eating has such a negative connotation. You'll leave with some ideas for adding more coping tools, including p...2021-10-2622 min

Behind The Binge#18 How Mya Kwon is bringing the Anti-Diet approach to the dietetics curriculumIn this episode (#18) we speak with Mya Kwon about the work she is doing to bring weight-neutral practices to the curriculums of various health majors, like dietetics! Mya is a Registered Dietitian and holds a Master of Public Health in Nutritional Sciences from the University of Washington. She practices and teaches from an anti-diet and weight-inclusive approach. She is currently a nutrition faculty at Seattle Pacific University, teaching a wide range of nutrition courses for various health majors from this weight-inclusive lens, and feels passionate about educating students about the harms of weight-biased care. Additionally, in h...2021-10-1849 min

Behind The Binge#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.Episode 17. In this episode, we are chatting with Dr. Maggie Landes about weight bias in healthcare and how it is impacting equitable healthcare treatment. Dr. Maggie Landes is a board-certified physician, public health nutritionist, and anti-diet wellness expert. She created her signature getEATfluenced® coaching program to help women who are exasperated with chronic dieting, be able to fix their food overwhelm and live a full and unrestricted life pursuing their personal passions without the distraction of rigid eating behavior. She is also the creator and host of “The Eatfluencer Podcast” where she and her guests dig into the minds...2021-10-0755 min

Diet Culture Rebel PodcastBinge Eating with Marissa Kai Miluk Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about: Healing from binge eating. How dieting gives us a false sense of control. Veganism when recovering from binge eating. Improving your mindset around food. Taking care of your body through self-care eating. Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life. Where you can find Marissa:2021-10-0644 min

Behind The Binge#16 Intuitive eating with a chronic disease [Andrea's Story]Episode 16. In this episode, we are chatting about navigating Irritable Bowl Disease (IBD) while on an intuitive eating journey! We are joined with my past group coaching client, Andrea, as she shares how her diagnosis of Colitis impacted her binge recovery and shares tips for anyone who may also have a chronic condition and feels lost on how you can both manage your health condition and have food freedom. We also did this recording live on IG, you can watch the IGTV video version @binge.nutritionist :) In this episode you'll hear: Andrea's history with dieting & veganism [4:36]2021-09-2135 min

Behind The Binge#15 What is Body Grief? with Bri Campos, LPCEpisode 15. In this episode, we are chatting with Bri Campos all about Body Image and Body Grief. Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys. Follow her on Instagram: @bodyimagewithbri and visit her online. In thi...2021-09-1449 min

Behind The Binge#14 What your binges are trying to tell you [it's not about self-control or willpower!]Episode #14. If you've struggled with binge eating, I'm sure you've felt that it was your fault. If ONLY you had enough willpower, you could stop binge eating and stick to your weight loss diet. "I have no self-control! What's wrong with me?!", thoughts I always had after a binge...until I finally learned what REALLY kept me in my binge eating cycle, and why "just don't eat" doesn't stop late-night pantry frenzies. In this episode you'll hear: Misconceptions about binge eating and willpower [2:57] Binge eating is a sign that there's a need not being met [5:20] How your body responds to...2021-09-1025 min

The Paralysis Nutrition PodcastEp 07: Emotional & Binge Eating with Marissa Kai Miluk, MS RDIn today's episode, Fatimah discusses emotional and binge eating with a fellow registered dietitian, Marissa Kai Miluk (@binge.nutritionist). When it comes to overeating, many people struggle to figure out why they do it, and how they can start to be more mindful in their approach to food. Marissa is here to share her expertise on the subject of binge eating and gives useful insights on why so many of us struggle with eating past the point of fullness. Highlights from the episode: - Emotional eating vs. binge eating - Common reasons we overeat at...2021-09-0842 min

Behind The BingeBehind The Binge TrailerYour body has an amazing ability to tell you exactly what it needs, but diet culture has broken that trust, leading to feeling out of control with food. If you know there must be more to life than this war with your body, you're in the right place! New episodes of Behind The Binge Podcast every Monday and Friday! Marissa Kai Miluk is a Registered Dietitian Nutritionist and Binge Eating Coach. Marissa works with individuals who struggle with their relationship with food and body image. She specializes in binge eating, helping individuals break free from...2021-09-0704 min

Intuitive Bites PodcastEP80 - Binge Eating with Marissa Kai MilukFor this episode, I'm chatting with Marissa Kai Miluk (@binge.nutritionist) all about binge eating behavior and how to address it!2021-07-1223 min

Behind The Binge#13 The Intersection of OCD and Orthorexia feat. Mimi @the.lovelybecomingSeason 1 Episode 13. Hiiii ya'll! Today's episode I have Mimi from @the.lovelybecoming on instagram to talk about OCD and eating disorders. I really did not know much abiout OCD so when I found Mimi on instagram I knew I had to have her on to not only spread such important information, but also so we could all learn more together! Mimi is a graduate student currently pursuing her Master's degree in Clinical Rehabilitation and Mental Health Counseling. She has worked as a resident patient associate in various levels of care for individuals with eating disorders and uses both her...2021-06-0727 min

Behind The Binge#12 Anayansi's Story [Over 20 years of binge eating to living a life of food freedom]Season 1 Episode 12. Content Warning: This episode contains conversations around sexual abuse, disordered eating behaviors, and fatphobia. Hi All! Today we have past client Anayansi here to inspire you all with her story! Anayansi was involved in my group coaching program back in October of 2020. When she came to me she really felt like nothing would work and she would be stuck with a disordered relationship with food for the rest of her life. She wondered, "what if I am the exception and this doesn't work for me?". Luckily, Anayansi committed to the process and now lives a...2021-05-311h 03

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood17 // How to Find Food Freedom, Stop Binge Eating & Start Intuitive Eating with The Binge NutritionistIn this episode, I talk with registered dietician nutritionist, Marissa Kai Miluk, who has dedicated her life to helping others learn how to stop binge eating and find food freedom! She talks about her journey to finding food freedom, the importance of intuitive eating and dealing with the pressures of diet culture. Follow Marissa on IG, @binge.nutritionist , and listen to her podcast, "Behind The Binge" Ready to connect? Visit my website: www.thisismirandalee.com Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting Say hi to me on I...2021-05-2047 min

Behind The Binge#11 How we can use our brain's neuroplasticity in recovery [Mindset MATTERS!]Season 1 Episode 11. Hiiii ya'll! Today's episode is something I base the foundation of the Behind The Binge Method on. If we do not address our thought patterns, we CANNOT change our behaviors. Today, I talk about why and how to work to create thought patterns that support your journey of healing your relationship with food and your body. If you'd like to follow along with me on socials, you can find me here: Instagram @behind.the.binge @binge.nutritionist Youtube Binge Nutritionist info@makainutrition.com MaKaiNutrition.com 2021-05-1921 min

Behind The Binge#10 Emma's Story (Motivation to Recover, ADHD, Body Image, and more!)Season 1 Episode 10. Hi All! Today we have past client Emma here to inspire you all with her story! Emma and I worked together for about 6 months to take her from feeling untrustworthy in herself and with her body to finding full trust to listen to her body as an intuitive eater. What really changed recovery for her was her mindset, and in today's episode she is going to dive into exactly how her mindset impacted her journey. Get ready to be inspired! REGISTER FOR MY FREE BINGE EATING MASTERCLASS: https://us02web.zoom.us/webinar/register/WN...2021-05-1048 min

Behind The Binge#9 Health is not "black or white", and neither is intuitive eatingSeason 1 Episode 9. Hi all. So often with clients I talk about breaking away from this idea that health is black and white, but it's also just as important to realize that becoming an intuitive eater and healing from binge eating is not black or white either! Let's chat about moving more into the grey to live our most healthful life! If you'd like to follow along with me on socials, you can find me here: Instagram @behind.the.binge @binge.nutritionist Youtube Binge Nutritionist info@makainutrition.com 2021-05-0323 min

Behind The Binge#8 Substance Use and Eating Disorder Recovery (Feat. Amanda E. White, LPC @Therapyforwomen)Season 1 Episode 8. On today's episode, we chat with Amanda White, licensed therapist and the creator of the popular Instagram account and Tiktok @therapyforwomen, about the intersection of substance use and eating disorder recovery. The use of substances, specifically alcohol and marijuana, comes up quite frequently in my coaching with clients who struggle with binge eating. I loved this conversation with Amanda to talk more about the nuances of recovery when substances may be triggering episodes of binge eating. Amanda is in recovery from an addiction and eating disorder and in her clinical work, Amanda specializes in supporting c...2021-04-2641 min

Behind The Binge#7 Why do we eat more when we're on our period? A casual convo about periodsSeason 1 Episode 7. Hi all. I didn't have any topics or guests scheduled for this week so I thought why not chat about what's going on this week for me --My period!! If you're a person who gets a period and have ever wondered, "why do I get cravings when I'm on my period" or "why do I eat more when I'm on my period" this one's for you! Short, sweet, and to the point so I could get back to eating my cookie butter ;) If you'd like to follow along with me on socials, y...2021-04-1913 min

Behind The Binge#6 The problem with before & afters (feat. Bethany Konaszczuk, RDN)Season 1 Episode 6. Hi all! Today we are talking about the problem with before and after photos (yes, even when embracing a bigger body). This is something I didn't even realize until this year. For years, I was trying to inspire others with my recovery story using before and afters to showcase how much happier I am even having gained weight. However, the story doesn't always look to same to everyone, and it's especially wrong of me to do being in a straight-sized body in both the before and after. We live and we learn, so that's why I especially...2021-04-1241 min

Behind The Binge#5 How do you listen to your body if you don't feel hungry? Practical hunger.Season 1 Episode 5. Hi all. Today I want to talk about practical hunger. When working with clients, I often talk about the importance of consistent meals, but then I get asked "what if I'm not hungry?" While ultimately the goal with intuitive eating is to get to a place where we can listen and trust our hunger, that doesn't mean we will only ever eat when we're hungry. Applying practical hunger is an important component not only in listening to your body, but especially in healing from binge eating. Let's chat about it! If you'd like to follow...2021-04-0530 min

Behind The Binge#4 Dietitian Reacts to 75 HardSeason 1 Episode 4. Content Warning: Discussing details of a very restrictive diet/challenge intended to change your body. Explicit. Hi all. Welcome to my first episode where I react to the latest diet trend. Today I am reacting to one I just discovered that gained popularity on TikTok over the summer, 75 hard. If you'd like to follow along with me on socials, you can find me here: Instagram @behind.the.binge @binge.nutritionist Youtube Binge Nutritionist info@makainutrition.com 2021-03-2946 min

Behind The Binge#3 Emily's Story: How she found food freedom and how it helped her navigate body changes after a miscarriageSeason 1 Episode 3. In today's podcast I am sooooo happy to welcome a past client of mine, Emily, to share her story. We worked together over a year ago now and so it's so great to hear how far she has come one year later! She went from binge eating and feeling food-obsessed to being able to eat anything she wants without bingeing and while honoring her health. She also opened up about her story about miscarriage and how this impacted her relationship with her body. It is so inspiring so buckle up! If you'd...2021-03-2241 min

Behind The Binge#2 Letting go of the expectation to lose weightSeason 1 Episode 2. Helloooo binge freedom family! In today's solo episode I dive into body image and how there is a grief that comes with letting go of any of our old diet culture beliefs. Weight loss/weight gain is SUCH a huge barrier my clients face when finding food freedom, but so necessary. I wanted to talk about how letting go of expectations can be hard, but how empowering and freeing it is to finally do so. I also start the episode with addressing some of my own gremlins around talking about body image as a white, thin, cis-gendered...2021-03-1521 min

Behind The Binge#1 Behind My Binge: My story with binge eating and recoverySeason 1 Episode 1. Welcome to episode 1 of Behind The Binge! I am so excited to have a space to talk all about binge eating recovery and intuitive eating. In today's episode, I wanted to share my story with binge eating and recovery. I have talked about it here and there on other podcasts, but today I decided to tell it starting all the way back to when I was 15 and how I got where I am today, as a registered dietitian and binge eating coach. If you'd like to follow along...2021-03-0826 min $let\'s thrive$ let's thriveBinge Eating: Breaking the Cycle, Identifying Triggers, and Working Towards Recovery with Marissa Kai MilukBinge eating is an all too common struggle that many don’t truly understand. Today’s guest, Marissa Kai Miluk, is here to share the real deal information on binge eating and binge eating disorder from years of experience and education in the field. As a registered dietician with a passion for educating and empowering others, Marissa works to support others in their healing journey towards recovery. Through 1-on-1 work with clients and by sharing openly on her instagram, Marissa is redefining what it means to be “healthy” in a world full of diet culture.In today’s episode...2021-02-0351 min