Shows
A Mother's Journey to Holistic Health & Healing52. Healing Begins at Home: Emotional Intelligence for Mothers & Children with Charlene GaitanPlease share your thoughts about how you felt about the episode and/or podcast!Emotional intelligence and regulation aren’t just parenting tools — they’re foundational healing practices.In this episode, I continue my conversation with Charlene, exploring where she is today as a multidimensional healer, medicine woman, trance channel, and mother. We talk about emotional intelligence, emotional regulation, and how healing becomes a lived practice within the home. — and how her work has evolved through embodiment, integration, and motherhood. We talk deeply about emotional intelligence and emotional regulation and practical tools for...
2026-02-101h 18A Mother's Journey to Holistic Health & Healing51. Healing Your Relationship with Money: Building Financial Wealth with Money Coach Cat OlivaPlease share your thoughts about how you felt about the episode and/or podcast!What if healing your relationship with money could change other aspects in your health and life?In this episode, I’m joined by Cat—a money mindset coach, working mom, and founder of the Latina Millionaires Club—for a powerful conversation about money, mindset, and what’s truly possible for women who are willing to believe what's possible.Cat shares her personal journey of learning financial education, unlearning limiting beliefs around money, and creating a path toward long-ter...
2026-01-271h 00A Mother's Journey to Holistic Health & Healing50. Updates, Reflection & Winter Guided MeditationPlease share your thoughts about how you felt about the episode and/or podcast!In this short and heartfelt episode, I’m sharing a few personal updates, plans for the podcast this year, and inviting you into a slower, more intentional season of winter.Winter is a time for rest, reflection, and gentle reconnection—and I’m excited to share my new Winter Guided Meditation, created to help you soften, release, and come home to yourself during these quieter months. ❄️If you’ve been feeling overwhelmed, energetically depleted, or craving more presence and...
2026-01-1333 minA Mother's Journey to Holistic Health & Healing49. What This Year Taught Me: Wins, Healing & LessonsPlease share your thoughts about how you felt about the episode and/or podcast!As the year comes to a close, this episode offers a gentle pause—a moment to reflect, acknowledge, and honor all that this season held.In today’s episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing my personal wins, the lessons that shaped me, and the inner growth that unfolded this year. Not from a place of perfection, but from honesty, compassion, and presence.This episode is an invitation to step away from pressure...
2025-12-3032 minA Mother's Journey to Holistic Health & Healing48. Taking Care of Yourself Through the HolidaysPlease share your thoughts about how you felt about the episode and/or podcast!The holiday season can be joyful—but, it can also feel overwhelming, exhausting, and emotionally heavy, especially as a mom. In this episode of A Mother’s Journey to Holistic Health and Healing, I’m sharing how I approach taking care of myself during the holidays—and how you can too, without guilt, pressure, or burnout.In this heartfelt and practical episode, I walk you through my top 10 holistic self-care practices to support your mental, emotional, physical...
2025-12-1630 min
Talkin' About It with AshleeTalkin About it with Ashlee: Ep 46 - Marissa PrietoAshlee is joined by her cousin, Marissa Prieto for a guided meditation, a conversation about reconnecting through healing, marriage, motherhood and so much more!
2025-12-021h 01A Mother's Journey to Holistic Health & Healing47. Re-share: 8 Ways to Honor the Divine Feminine Energy Within YouPlease share your thoughts about how you felt about the episode and/or podcast!This week I’m resharing a powerful episode from last year— because it's message is still so needed. If you missed it the first time, now’s the perfect moment to listen. And if you’ve already heard it… trust that the reminder is landing for a reason.Now that the colder season is approaching, it is naturally a time of slowing down, of healing, of rest. Winter asks us to reflect and to go inward. It's a time to really think abou...
2025-12-0247 minA Mother's Journey to Holistic Health & Healing46. Autumn Healing MeditationPlease share your thoughts about how you felt about the episode and/or podcast!For this podcast episode I'm sharing my newest meditation from my You Tube Channel Mindful Meditations with Marissa.This is a gentle Autumn Healing & Renewal Meditation, created to help you slow down, release what no longer serves you, and find peace during the changing season. As fall arrives, nature reminds us that letting go is a natural, beautiful part of growth. This guided meditation will support you in grounding your energy, soothing emotional heaviness, and...
2025-11-1819 minA Mother's Journey to Holistic Health & Healing45. Embracing My Halloween Birthday as a Spiritual GiftPlease share your thoughts about how you felt about the episode and/or podcast!In this vulnerable and special episode, I’m reflecting on what it means to be born on Halloween — a day I once felt embarrassed by and how I’ve come to see it as something sacred, beautiful, and powerful. As a young girl, I used to wish my birthday was on any other day. I even had a small mole on the tip of my nose that I had removed out of shame, trying to look more “normal,” to fit in, to be accep...
2025-11-0428 minA Mother's Journey to Holistic Health & Healing44. The Dualities of Motherhood: Ashley’s Story of Survival and HealingPlease share your thoughts about how you felt about the episode and/or podcast!In this deeply moving and honest conversation, Ashley — a mom of two, esthetician, and entrepreneur — opens up about the darkest chapter of her motherhood journey. After getting pregnant at a young age and becoming pregnant while on birth control with her second child, she found herself spiraling into deep depression, anxiety, and suicidal ideation.Ashley vulnerably shares what it was like to feel disconnected from her baby, her body, and herself — and how therapy, community, mindset shifts, and the intentional use of can...
2025-10-211h 16A Mother's Journey to Holistic Health & Healing43. Fall Into Self-Care: Gentle Ways to Nourish YourselfPlease share your thoughts about how you felt about the episode and/or podcast!In this short and cozy episode, I’m sharing a little life update—including our family’s upcoming road trip—and reflecting on the shifts that come with the fall season. As the days grow cooler, our bodies, minds, and spirits naturally crave different rhythms.I’ll talk about how we can align with the energy of fall—letting go, slowing down, and nourishing ourselves in new ways. From warming foods and gentle movement to rituals of release and spiritual reflection, this season...
2025-10-0726 minA Mother's Journey to Holistic Health & Healing42. From Hairstylist to Herbalist: Gaby's Journey of HealingPlease share your thoughts about how you felt about the episode and/or podcast!In this episode of A Mother’s Journey to Holistic Health and Healing, I sit down with Gaby Sanchez, herbalist, mother, entrepreneur, and founder of Raiz Botanicals.Gaby shares her inspiring story of living with chronic pain and depression, struggling with prescription medications that didn’t bring relief, and how she found hope and healing through herbal medicine. Her journey led her to create her own teas, oils, ointments, and remedies — blending the wisdom of plants...
2025-09-231h 15A Mother's Journey to Holistic Health & Healing41. Meet Your Higher Self MeditationPlease share your thoughts about how you felt about the episode and/or podcast!For this podcast episode, I wanted to share the recent guided meditation I created to Connect with your Higher Self.. This journey will take you through deep relaxation, a vivid visualization, and a sacred meeting with your Higher Self—the most wise and loving version of you.Through gentle breath, imagery, and inner guidance, you’ll create a safe space where you can:Meet and connect with your Higher SelfReceive guidance, clarity, and wisdomFeel deeply supported, loved, and alignedStrengthen your intu...
2025-09-0934 minA Mother's Journey to Holistic Health & Healing40. Reconnecting with Healing, Plants, & CreativityPlease share your thoughts about how you felt about the episode and/or podcast!In this episode of A Mother’s Journey to Holistic Health and Healing, I share my return to energy healing, soul work, and creative practices that reconnect me to plants, herbs, and the elements. I talk about the powerful energy healing I’ve been receiving from curanderas in my community, as well as online healers, and how these experiences are helping me remember and reclaim parts of myself that have been dormant.As a busy working mom, I share pract...
2025-08-2627 minA Mother's Journey to Holistic Health & Healing39. A Multidimensional Healer Shares Her Path to Healing and Soul PurposePlease share your thoughts about how you felt about the episode and/or podcast!In this powerful conversation, my guest — a multidimensional healer takes us on her sacred path of healing, from navigating trauma in her early life to answering the call to plant medicine and stepping into her soul’s purpose.She opens up about the pain and challenges she carried growing up, and the pivotal moments that sparked her first steps toward healing. These steps became the doorway to deeper curiosity which then led her to attend her first plant medicine ceremony.We...
2025-08-121h 22A Mother's Journey to Holistic Health & Healing38. A Mom and Entrepreneur’s Story of Mental Health, Healing, and GrowthPlease share your thoughts about how you felt about the episode and/or podcast!In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy, and self-discovery, she’s uncovered powerful connections between her childhood trauma and present-day triggers — and is learning to meet herself with compassion, awareness, and new coping tools.She shares what it’s really like to live with mental health challenges while building a busine...
2025-07-291h 25A Mother's Journey to Holistic Health & Healing37. The Hardest Decision of My Life: From Guilt and Shame to Self-Forgiveness and Self-LovePlease share your thoughts about how you felt about the episode and/or podcast!In this deeply personal and vulnerable episode, I’m opening up about a decision that forever changed my life — one that brought waves of guilt, shame, and deep grief, and yet, over time, became the catalyst for my greatest healing.I’ll share how I moved through the weight of self-judgment, found my way back to self-forgiveness, and opened my heart to new life and blessings I once felt unworthy to receive.If you’ve ever carried a heavy burden o...
2025-07-1542 minA Mother's Journey to Holistic Health & Healing36. Send and Receive Love Healing MeditationPlease share your thoughts about how you felt about the episode and/or podcast!For this episode I'm sharing a recent healing meditation to send and receive love.In this guided meditation, you are invited to release the chaos, fear, heaviness, grief, or worries weighing on your heart and mind — from global conflicts, injustice, or daily life stressors.In this sacred space, you’ll be guided to: Ground yourself deeply and let go of what no longer serves youReceive divine unconditional love and healing energy into your body, mind, heart, and soulSend love...
2025-07-0121 minA Mother's Journey to Holistic Health & Healing35. This Is What I Do When It All Feels Too MuchPlease share your thoughts about how you felt about the episode and/or podcast!In this personal episode, I open up about navigating the emotional weight of today’s global and political chaos. From the fears returning under the Trump administration, to the heartbreaking war and genocide in Gaza, rising costs of living, and the trauma of immigrant deportations—I share what’s been heavy on my heart and how I’m finding ways to ground, cope, and care for myself through it all.If you’ve been feeling overwhelmed by the news, burned out by the pre...
2025-06-1725 minA Mother's Journey to Holistic Health & Healing34. From Grief to Connection: My Furbaby's Passing & A Guided Meditation to Visit Your Pet in SpiritPlease share your thoughts about how you felt about the episode and/or podcast!In this deeply personal and healing episode, I share the passing of our sweet furbaby, Buddy — how he transitioned, what he meant to me and our family, and how I’ve been grieving and gently walking through the waves of lossIn this episode:I share the story of my dog Buddy’s passing and how I’m honoring my griefWhy losing a pet can be so deeply painful and spiritualTools for healing and moving through pet loss with compassionA guided m...
2025-06-0533 minA Mother's Journey to Holistic Health & Healing33. Healing Trauma Stored in the Body: A Somatic Therapist’s Personal Healing StoryPlease share your thoughts about how you felt about the episode and/or podcast!In this deeply powerful episode of A Mother’s Journey to Holistic Health and Healing, I’m joined by psychotherapist and somatic healer Sonia Fregoso, who shares her courageous and transformative journey of healing from trauma, painful menstrual cycles, and infertility.After struggling to conceive for five years, a series of psychedelic-assisted therapy sessions unearthed repressed memories—marking the beginning of a profound healing process that would change her life, her body, and her future. Through somatic therapy, womb healing, and inner...
2025-05-201h 21A Mother's Journey to Holistic Health & Healing32. Your Story is Medicine: Why Sharing Your Healing Journey MattersPlease share your thoughts about how you felt about the episode and/or podcast!In this episode, I’m opening up about something deeply powerful—the transformation that happens when we share our healing stories.Whether you’re working through anxiety, burnout, trauma, chronic stress, body image struggles, breaking generational cycles, or simply lost yourself in motherhood… your story matters. And sharing it can be a powerful part of your own healing.I talk about:Why speaking your truth is healing on every level—mind, body, and spiritThe common fears that hold us back fr...
2025-05-0630 minA Mother's Journey to Holistic Health & Healing31. Healing Perfectionism: Letting Go of the Pressure to Be EverythingPlease share your thoughts about how you felt about the episode and/or podcast!In this episode of A Mother’s Journey to Holistic Health and Healing, Marissa explores the deep roots of perfectionism and how it shows up in motherhood, health, and daily life. She shares how perfectionism often shows up as anxiety, all-or-nothing thinking, burnout, people-pleasing, and self-judgment—and how those patterns disconnect us from joy, rest, and authenticity. You’ll learn why perfectionism happens, how it’s often tied to childhood conditioning and nervous system patterns, and—most importantly—how to begin healing it thr...
2025-04-2232 minA Mother's Journey to Holistic Health & Healing30. Guided Meditation to Reclaim Your Inner Power, Strength, and ConfidencePlease share your thoughts about how you felt about the episode and/or podcast!This is a powerful 10-minute meditation designed to help you reconnect with your inner strength, confidence, and light.Through gentle body awareness, breathwork, and a guided visualization, we’ll release doubt, fear, and any energy that no longer serves you. You’ll reclaim your inner power, grounding yourself in strength, peace, and clarity.This meditation is designed to help you:Release doubt, fear, and overwhelmReclaim your energy and confidenceFeel grounded, balanced, and empowered...
2025-04-0817 minA Mother's Journey to Holistic Health & Healing29. Why Listening to Your Body Could Save Your Life: A Mother's Powerful Breast Cancer StoryPlease share your thoughts about how you felt about the episode and/or podcast! As moms, we get so caught up in taking care of everyone else that we often push aside our own needs —including our health. But what if listening to your body could truly save your life?In this powerful episode of A Mother’s Journey to Holistic Health and Healing, I sit down with my dear friend Maria, who bravely faced Ductal Carcinoma In Situ (DCIS)—an early-stage breast cancer diagnosis. She shares her journey of recognizing the early warning signs, navigat...
2025-03-251h 09A Mother's Journey to Holistic Health & Healing28. Celebrating a Year of Podcasting: Breaking Through Limiting Beliefs and How You Can TooPlease share your thoughts about how you felt about the episode and/or podcast!In this special one-year anniversary episode of A Mother’s Journey to Holistic Health and Healing, Marissa celebrates the milestone of not missing a single show and shares the lessons learned over the past year. Join her as she reflects on the power of consistency, overcoming self-doubt, and pushing through fears of judgment. Whether you're considering starting a podcast, YouTube channel, or business, this episode is filled with inspiring insights to help you break free from limiting beliefs and take bold act...
2025-03-1129 minA Mother's Journey to Holistic Health & Healing27. Heal Anxiety Naturally With These 10 Holistic StrategiesPlease share your thoughts about how you felt about the episode and/or podcast!Anxiety doesn’t have to run your life. In this episode, I’ll guide you through 10 holistic healing practices that address anxiety from the inside and out. These aren’t quick fixes—they’re tools designed to support your mind, body, emotions, and spirit.We’ll dive into proven strategies like breathwork, mindfulness, nervous system regulation, energy healing, and more. Whether you’re a busy mom feeling stretched too thin or just ready to find your calm, this episode wi...
2025-02-2534 minA Mother's Journey to Holistic Health & Healing26. Self-Love MeditationPlease share your thoughts about how you felt about the episode and/or podcast!Moms, it’s time to pause and give yourself the love you truly deserve.In today’s episode, we’re diving into a heart-opening self-love and self-acceptance meditation designed especially for you—the mom who gives so much but often forgets to nurture herself. If you’ve been carrying guilt, perfectionism, or self-doubt, this meditation will guide you to release those heavy emotions and embrace your beautiful, imperfect self with kindness and compassion.Through soothing affirmations...
2025-02-1117 minA Mother's Journey to Holistic Health & Healing25. Breaking Free: Overcoming Domestic Violence & Binge EatingPlease share your thoughts about how you felt about the episode and/or podcast!In this episode, Marissa welcomes her first guest, Karen, who shares her inspiring journey of healing and resilience after experiencing domestic violence. The conversation delves into the challenges of motherhood, the impact of food as a coping mechanism, and the importance of seeking professional support. Karen discusses her turning points, the significance of building a support system, and the non-linear path of healing. The episode emphasizes the need for self-compassion, acceptance, and the courage to make significant life changes for the s...
2025-01-2859 minA Mother's Journey to Holistic Health & Healing24. Redefining Spirituality in Motherhood and How to Integrate it Into Your Daily LifePlease share your thoughts about how you felt about the episode and/or podcast!Do you ever feel like something is "missing" in your life? You're not quite sure what it is, but deep down inside you can sense it?That's how I felt for a long time. I didn't feel "whole." For the most part I was happy, blessed, and I felt really good that I was getting back into my exercise routine and eating balanced meals, yet I felt disconnected. I didn't know it at the time, but I was disconnected from myself...
2025-01-1434 minA Mother's Journey to Holistic Health & Healing23. Don't Make These 4 Mistakes I Made This New YearPlease share your thoughts about how you felt about the episode and/or podcast!As the year comes to a close and the new year approaches, I want to thank each of you for you presence. Thank you. It would mean the world to me if you could take a second to leave a review, share it with someone who you feel could benefit, and/or share on your social media stories. This will help the podcast grow and reach other like minded mamas that are on their wellness and healing journey. I would greatly appreciate it.
2024-12-3136 minA Mother's Journey to Holistic Health & Healing22. I AM Meditation for Inner Confidence and PeacePlease share your thoughts about how you felt about the episode and/or podcast!Our minds our powerful. Our thoughts can either help us or hurt us. What happens when you are thinking negative thoughts about yourself? Have you ever noticed how words of self-judgement and criticism, impact you emotionally? On the other hand, what about positive thoughts about yourself? What happens as a result?For example, let's say you really wanted to make a career change, or start your own business, or take all of your kids out for an all day o...
2024-12-1725 minA Mother's Journey to Holistic Health & Healing21. 8 Ways to Honor the Divine Feminine Energy Within YouPlease share your thoughts about how you felt about the episode and/or podcast!Now that the colder season is approaching, it is naturally a time of slowing down, of healing, of rest. Winter asks us to reflect and to go inward. It's a time to really think about what it is we want to change within ourself such as habits, patterns, or limiting beliefs.Winter is a time to think about what it is you wish to let go of so that come Spring, you are open for growth, rebirth, and change. It's a...
2024-12-0337 minA Mother's Journey to Holistic Health & Healing20. Gratitude MeditationPlease share your thoughts about how you felt about the episode and/or podcast!Practicing gratitude daily has come to be a significant healing modality for me. I think of gratitude as a teacher because it has taught be many valuable lessons in my life especially in motherhood.Gratitude is an anecdote for stress, complaints, negative thinking, and uncomfortable emotions. When you have a perspective anchored in gratitude, you begin to see things in a new light. It has so much power that it also has the ability to shift your state of bring.
2024-11-1917 minA Mother's Journey to Holistic Health & Healing19. What Does Healthy Aging Mean to You?Please share your thoughts about how you felt about the episode and/or podcast!Can you sense yourself growing and shifting as you get older? For example, do you find yourself gradually changing up your routines, habits, or people you surround yourself with? Do you notice that you're thinking more about wanting to be healthier especially now that you are getting older? Are you noticing that you are starting to think more about not wanting to have the same health issues as your parents or other members in your family?Do yo...
2024-11-0529 minA Mother's Journey to Holistic Health & Healing18. The Power of ReikiPlease share your thoughts about how you felt about the episode and/or podcast!Welcome to the last episode of this special series "Energy Healing Modalities for Optimal Well-BEing." In this episode, I am sharing what started my journey with energy healing. I'm getting deep and vulnerable. I hope that through sharing one of the most painful, most difficult moments in my life, you will get a basic understanding how healing it has been for me mentally, emotionally, spiritually, and physically.I'll give a brief run down on what Reiki is, what to e...
2024-10-2244 minA Mother's Journey to Holistic Health & Healing17. The Power of Intuitive MovementPlease share your thoughts about how you felt about the episode and/or podcast!Welcome to the fourth episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!In this new episode, I share my personal experience with intuitive movement. Listen to learn more about intuitive movement and why it holds much power as an energy healing practice. As women, many of us have been conditioned to believe that movement equals exercise. We've been conditioned to believe that exercise should be a means to "burn fat," lose weight, get a...
2024-10-0824 minA Mother's Journey to Holistic Health & Healing16. The Power of Music/Sound HealingPlease share your thoughts about how you felt about the episode and/or podcast!Welcome to the third episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!In this new episode, I share my personal experience using sound and music as a transformative form of medicine for the mind, body, and spirit. Sound healing has been practiced for many centuries by ancient civilization around the world. It has a healing power that truly can uplift your energy, help you release unwanted energy, cleanse your energy, and so much m...
2024-09-2436 minA Mother's Journey to Holistic Health & Healing15. The Power of BreathPlease share your thoughts about how you felt about the episode and/or podcast!Welcome to the second episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!Have you ever thought about the power that lies within your very own sacred breath? How it has the ability to heal your body physically, mentally, emotionally, and spiritually?The breath is your connection to not just your body, but to all living things around you. It is with our breath that we can create connection, time, space, and c...
2024-09-1039 minA Mother's Journey to Holistic Health & Healing14. The Power of MeditationPlease share your thoughts about how you felt about the episode and/or podcast!Welcome to the first episode of this series called "The Power of Energy Healing Modalities for Optimal Well-BEing!I'm am feeling so lit up with energy and excitement to be bringing this special series to you! Through this series of podcast episodes, I will be sharing the power of various holistic energy modalities that I have experienced as well as clients I have worked with who have experienced the power and benefits. I know you've heard about the...
2024-08-2734 minA Mother's Journey to Holistic Health & Healing13. Redefine What Healthy Eating Means To YouPlease share your thoughts about how you felt about the episode and/or podcast!Has a history of dieting left you feeling confused about what "healthy eating" looks like? You've gone through too many diets telling you you can have this while another is telling you you can't?Have you ever wondered where your beliefs and thoughts about "healthy eating" come from?You may not realize that your definition of "healthy eating" has been created overtime by messages all around you since a young age. This could include what you see, read, or...
2024-08-1332 minA Mother's Journey to Holistic Health & Healing12. Guided Meditation for GroundingPlease share your thoughts about how you felt about the episode and/or podcast!Does anxiety, stress, overwhelm get the best of you?Do you wish there was a way for your anxiety to just go away?Do you tend to have a busy mind and busy body always on the move you feel you're only time to rest is at bedtime?I can yes to all of the above! This is true for me before I started dedicating time to put into practice new habits that have helped me decrease...
2024-07-3023 minA Mother's Journey to Holistic Health & Healing11. Try this if you want to start your day with positivity and peacePlease share your thoughts about how you felt about the episode and/or podcast!Does your morning often start with a busy mind leading you to feeling anxious, stressed, or overwhelmed with your "to-do" list for the day?Do your mornings tend to get chaotic with getting yourself ready and your kids ready for school? From the moment you get out of bed do you feel like the light switch has turned ON and you are in GO mode?This is the season I have been in since my son started s...
2024-07-1629 minA Mother's Journey to Holistic Health & Healing10. Cultivate Self-Compassion Into Your LifePlease share your thoughts about how you felt about the episode and/or podcast!Do you tend to be hard on yourself? You're not alone. We have not been taught how to practice self-compassion. Imagine if we were all taught how to practice self-compassion towards ourselves. How would the world be different? How would your relationship with yourself be different?How would you talk yourself differently during times of uncertainty, unideal circumstances, or life changing events?It's time to start being there for yourself. It's time to star...
2024-07-0224 minA Mother's Journey to Holistic Health & Healing9. Top 5 Reasons Why You Are Unable To Stick With An Exercise RoutinePlease share your thoughts about how you felt about the episode and/or podcast!Do you struggle with being consistent with exercise and are having a a hard time making time to fit it in as a busy mom? Do you feel like you just can't stick with a routine? You start off well, then when life gets busy you get side tracked. This leads to weeks and weeks of inactivity. Have you ever thought about the potential barriers that could be getting in the way? Listen, it's not that you're "lazy," it's no...
2024-06-1833 minA Mother's Journey to Holistic Health & Healing8. 5 Ways To Help You Start Your Body Acceptance JourneyPlease share your thoughts about how you felt about the episode and/or podcast!Have you struggled with your body image for most of your life? Has not feeling "good enough" in your body led you to trying diet after diet after diet, or using exercise as a means to solely manipulate your body leaving you to feeling unsatisfied in your body? You're not alone. Studies show that 20-40% of women in the United States are dissatisfied with their bodies. I was one of them. This is not your fault, but the society and systems w...
2024-06-0439 minA Mother's Journey to Holistic Health & Healing7. What is cortisol? Ten Ways to Lower Cortisol NaturallyPlease share your thoughts about how you felt about the episode and/or podcast!Have you ever read or heard about the harmful effects cortisol can have on the body? While it does serve as a protection mechanism for the body during a stressful or urgent situation, it can lead to having a negative impact on your health over time as a result of chronic stress. If you are a mama who tends to feel stressed daily, worries "too much," or tends to be anxious most of the day, you'll want to tune into this e...
2024-05-2146 minA Mother's Journey to Holistic Health & Healing6. Mother's Day Special - Self-Love, Self-Compassion MeditationPlease share your thoughts about how you felt about the episode and/or podcast!To all my friends, family, and listeners that celebrate Mexican Mother's Day, Feliz Dia de las Madres!Happy Mother's Day to each and every one of you Goddesses! You are one amazing woman and mama. Remember that the best gift you can give yourself and your children is a healthy and happy mama. I encourage you to practice taking time to tend to your emotional, physical, sprititual, and emotional needs. This doesn't mean hours of your time, but as l...
2024-05-1018 minA Mother's Journey to Holistic Health & Healing5. Why stressing over your weight and dieting isn't the answer to improved health (and what you can do instead)Please share your thoughts about how you felt about the episode and/or podcast!Have you had an ongoing struggle with your weight? Are you constantly going from one diet to the next and experiencing yo/yo cycling with your weight? Have you ever thought that losing weight will help you get "healthier?"You're not alone! I spent 10 years of my life trying to find the "diet" that would get the results I wanted. That led to weight regain, imbalance in my hormones, under nourishing my body through little calories, not feeling "good enough" in...
2024-05-0737 minA Mother's Journey to Holistic Health & Healing4. Creating & Visualizing Your Best, Healthiest SelfPlease share your thoughts about how you felt about the episode and/or podcast!How would your life be different if you discovered a healthy, more confident version of yourself? In this episode I share key elements that will help support you to creating your best, healthiest self. Be sure to stick around for the full episode because I'll be walking you through a guided visualization to help you tap into who that version of you is. If you are feeling called to work together and would like more information about my services, I...
2024-04-2334 minA Mother's Journey to Holistic Health & Healing3. Increasing self-awareness within your health habitsPlease share your thoughts about how you felt about the episode and/or podcast!Healthy habits can take time to build and sustain just like it will take time to "get rid" of unwanted habits that you no longer want to have. We've adopted all kinds of habits from childhood, adolescence, adulthood, and even through motherhood. Have you ever considered what habits are beneficial and non-beneficial for your health and well-being? It starts with increasing your self-awareness!In this episode I share the health habits I'm working on changing as well as the health and w...
2024-04-0937 minA Mother's Journey to Holistic Health & Healing2. My Story Part II: My Health & Healing Journey BeginsPlease share your thoughts about how you felt about the episode and/or podcast!In this week's episode I share what sparked a change in me to begin my healing journey with food, body image, and exercise. All the challenges I've experienced has led me to where I am now with my health and well-being and I couldn't be more grateful. If you are feeling called to work together and would like more information about my services, I invite you to apply to work with me using the link below.https://b...
2024-03-2637 minA Mother's Journey to Holistic Health & Healing1. Part I: My StoryPlease share your thoughts about how you felt about the episode and/or podcast!Happy Spring Equinox! What a beautiful time for rebirth, growth, and change. It's a time to plant new and empowering seeds that will help you create and become your healthiest self yet.The path to improved health and wellness is a winding path consisting of uphill's and downhills. There will be many barriers and roadblocks that will get in your way and many them will stop you in your tracks. Using tools that work for you, knowledge, and confidence, you...
2024-03-1918 minA Mother's Journey to Holistic Health & HealingWelcome to A Mother's Journey to Holistic Health and Healing PodcastPlease share your thoughts about how you felt about the episode and/or podcast!🎙️ Welcome to A Mother’s Journey to Holistic Health and Healing – a space where busy moms like you can pause, breathe, and reconnect with yourself.I’m your host, Marissa Prieto. I'm a mom of 3 young amazing kids, holistic well-being coach, registered dietitian, and energy healing practitioner. This podcast is here to empower you to prioritize your well-being, tune into your body’s wisdom, and discover simple, practical ways to create balance, energy, and peace in your life. W...
2024-03-0501 min
MúsicaDones en clau llatinaL'escena iberoamericana independent ens està enviant una allau de propostes que barregen tradició i modernitat en clau femenina. Ja és hora que les escoltem.
01 Natalia Lafourcade - "Pasan los días"
02 Carla Morrison - "Compartir"
03 Paula Prieto - "Déjame dejarte atrás"
04 Ana Rossi - "Los cielos de estero"
05 Paola Navarrete - "Única"
06 Silvana Estrada - "Ser de ti"
07 Mon Laferte - "Préndele fuego"
08 Camila Moreno - "El orígen del arcoiris"
09 Sofía Campos - "Problema"
10 Lucía Taubas - "Cuando hace frío"
11 Marissa Mur - "Ojos bengala"
12 Elsa y Elmar - "Planeando el tiempo"
13 Daniela Spalla - "Es...
2024-01-161h 01
mama wears pantsMama Spotlight: Marissa PrietoMWP Founder & Owner, Melissa Acosta, interviews Founding Member, Marissa Prieto, as she shares about life as a bold, busy mama in El Paso, TX. Learn more about our growing wellness community and social network for bold, yet busy mamas at www.mamawearspants.com!
---
Support this podcast: https://podcasters.spotify.com/pod/show/mamawearspants/support
2023-01-1816 min
Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being016. Undieting and Holistic Nutrition for Latina Moms with Marissa PrietoJust like every start of a new year, we see and hear marketing campaigns about meeting “weight loss” resolutions. As you probably know, numerous studies show that New Year’s weight loss resolutions almost never work. Instead of planning on a quick-fix diet or weight loss program, we should consider a sustainable, long-term approach that would help us become more present and self-compassionate about ourselves.
I invite you in this conversation with Marissa Prieto, a Non-Diet Latina Registered Dietitian, with more than 12 years of experience. She is committed to helping Latina women and Latina mothers improve their relati...
2023-01-181h 03
Watch Us ThriveEpisode 56 | How to Debunk Diet Culture, featuring Marissa PrietoMarissa Prieto is an anti-diet, Latina Registered Dietitian Nutritionist with more than 12 years of experience. She is committed to helping Latina women and Latina mothers improve their relationship with food and their body. She does this by helping them tune in to their own body and cultivate behaviors for long-term health. That is to say, the goal is to pass down healthy behaviors onto their children, live a joyful life without the stress of dieting, and keep their cultural foods alive!You can follow Marissa on her website, Instagram, Facebook, and her linktree.Check out our conversation...
2022-11-2246 min
Watch Us ThriveEpisode 46 | Roe v. Wade Overturn: Women Share Their Abortion Stories*Trigger warning: this episode heavily discusses acts of abortion. Listener discretion is advised*On June 24, 2022, the U.S. Supreme Court ruled to overturn Roe v. Wade in a 6-3 vote. The ruling eliminates the constitutional right to an abortion after almost 50 years. States are now free to restrict or ban abortions. About ½ of all US States are expected to ban or further restrict access to abortion.Not only does this takeaway our reproductive freedoms, it sets the dangerous precedent that from the moment of fertilization, we cannot choose. A state can force a person to carry a...
2022-09-201h 19
Undiet Your CoachingDecolonizing Diet Culture-Panel Discussion with Unyime Oguta, Jin Kim, Tara Rivera & Marissa PrietoDecolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice. What you'll learn listening to this episode: How white culture sets the “standard” in diet culture Why our language around culture & food matters How to su...
2021-11-0945 min
It’s Beyond The Food: The Non-Diet Coaching PodcastBONUS - Undiet Your Coaching Podcast Ep #28 - Decolonizing Diet Culture-Panel Discussion with Unyime Oguta, Jin Kim, Tara Rivera & Marissa PrietoDecolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice. What you'll learn listening to this episode: How white culture sets the “standard” in diet culture Why our language around culture & food matters How to su...
2021-11-0911 minUndiet Your Coaching PracticeDecolonizing Diet Culture-Panel Discussion with Unyime Oguta, Jin Kim, Tara Rivera & Marissa PrietoDecolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an active role in decolonizing diet culture in practice. What you'll learn listening to this episode: How white culture sets the “standard” in diet culture Why our language around culture & food matters How to su...
2021-11-0945 min
O'odham Action News PodcastOAN Connects Episode 32In this weeks episode of OAN Connects, Marissa interviews Community Artist Phillip Smith on his passion for art and sharing it on social media. Marissa also speaks to Twitch streamer David Prieto about his love for gaming.
To view the full O'odham Action News newspaper PDF, cover to cover, visit: https://oan.srpmic-nsn.gov/
2021-01-2023 min