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Marissa Prieto

Shows

$A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing38. A Mom and Entrepreneur’s Story of Mental Health, Healing, and GrowthPlease share your thoughts about how you felt about the episode and/or podcast!In this heartfelt and honest episode, I sit down with a courageous mother, wife, podcast host, and entrepreneur who opens up about her ongoing journey with chronic anxiety, depression, and deep emotional healing. Through her inner work, therapy, and self-discovery, she’s uncovered powerful connections between her childhood trauma and present-day triggers — and is learning to meet herself with compassion, awareness, and new coping tools.She shares what it’s really like to live with mental health challenges while building a busine...2025-07-291h 25 $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing37. The Hardest Decision of My Life: From Guilt and Shame to Self-Forgiveness and Self-LovePlease share your thoughts about how you felt about the episode and/or podcast!In this deeply personal and vulnerable episode, I’m opening up about a decision that forever changed my life — one that brought waves of guilt, shame, and deep grief, and yet, over time, became the catalyst for my greatest healing.I’ll share how I moved through the weight of self-judgment, found my way back to self-forgiveness, and opened my heart to new life and blessings I once felt unworthy to receive.If you’ve ever carried a heavy burden o...2025-07-1542 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing36. Send and Receive Love Healing MeditationPlease share your thoughts about how you felt about the episode and/or podcast!For this episode I'm sharing a recent healing meditation to send and receive love.In this guided meditation, you are invited to release the chaos, fear, heaviness, grief, or worries weighing on your heart and mind — from global conflicts, injustice, or daily life stressors.In this sacred space, you’ll be guided to: Ground yourself deeply and let go of what no longer serves youReceive divine unconditional love and healing energy into your body, mind, heart, and soulSend love...2025-07-0121 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing35. This Is What I Do When It All Feels Too MuchPlease share your thoughts about how you felt about the episode and/or podcast!In this personal episode, I open up about navigating the emotional weight of today’s global and political chaos. From the fears returning under the Trump administration, to the heartbreaking war and genocide in Gaza, rising costs of living, and the trauma of immigrant deportations—I share what’s been heavy on my heart and how I’m finding ways to ground, cope, and care for myself through it all.If you’ve been feeling overwhelmed by the news, burned out by the pre...2025-06-1725 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing34. From Grief to Connection: My Furbaby's Passing & A Guided Meditation to Visit Your Pet in SpiritPlease share your thoughts about how you felt about the episode and/or podcast!In this deeply personal and healing episode, I share the passing of our sweet furbaby, Buddy — how he transitioned, what he meant to me and our family, and how I’ve been grieving and gently walking through the waves of lossIn this episode:I share the story of my dog Buddy’s passing and how I’m honoring my griefWhy losing a pet can be so deeply painful and spiritualTools for healing and moving through pet loss with compassionA guided m...2025-06-0533 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing33. Healing Trauma Stored in the Body: A Somatic Therapist’s Personal Healing StoryPlease share your thoughts about how you felt about the episode and/or podcast!In this deeply powerful episode of A Mother’s Journey to Holistic Health and Healing, I’m joined by psychotherapist and somatic healer Sonia Fregoso, who shares her courageous and transformative journey of healing from trauma, painful menstrual cycles, and infertility.After struggling to conceive for five years, a series of psychedelic-assisted therapy sessions unearthed repressed memories—marking the beginning of a profound healing process that would change her life, her body, and her future. Through somatic therapy, womb healing, and inner...2025-05-201h 21 $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing32. Your Story is Medicine: Why Sharing Your Healing Journey MattersPlease share your thoughts about how you felt about the episode and/or podcast!In this episode, I’m opening up about something deeply powerful—the transformation that happens when we share our healing stories.Whether you’re working through anxiety, burnout, trauma, chronic stress, body image struggles, breaking generational cycles, or simply lost yourself in motherhood… your story matters. And sharing it can be a powerful part of your own healing.I talk about:Why speaking your truth is healing on every level—mind, body, and spiritThe common fears that hold us back fr...2025-05-0630 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing31. Healing Perfectionism: Letting Go of the Pressure to Be EverythingPlease share your thoughts about how you felt about the episode and/or podcast!In this episode of A Mother’s Journey to Holistic Health and Healing, Marissa explores the deep roots of perfectionism and how it shows up in motherhood, health, and daily life. She shares how perfectionism often shows up as anxiety, all-or-nothing thinking, burnout, people-pleasing, and self-judgment—and how those patterns disconnect us from joy, rest, and authenticity. You’ll learn why perfectionism happens, how it’s often tied to childhood conditioning and nervous system patterns, and—most importantly—how to begin healing it thr...2025-04-2232 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing30. Guided Meditation to Reclaim Your Inner Power, Strength, and ConfidencePlease share your thoughts about how you felt about the episode and/or podcast!This is a powerful 10-minute meditation designed to help you reconnect with your inner strength, confidence, and light.Through gentle body awareness, breathwork, and a guided visualization, we’ll release doubt, fear, and any energy that no longer serves you. You’ll reclaim your inner power, grounding yourself in strength, peace, and clarity.This meditation is designed to help you:Release doubt, fear, and overwhelmReclaim your energy and confidenceFeel grounded, balanced, and empowered...2025-04-0817 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing29. Why Listening to Your Body Could Save Your Life: A Mother's Powerful Breast Cancer StoryPlease share your thoughts about how you felt about the episode and/or podcast! As moms, we get so caught up in taking care of everyone else that we often push aside our own needs —including our health. But what if listening to your body could truly save your life?In this powerful episode of A Mother’s Journey to Holistic Health and Healing, I sit down with my dear friend Maria, who bravely faced Ductal Carcinoma In Situ (DCIS)—an early-stage breast cancer diagnosis. She shares her journey of recognizing the early warning signs, navigat...2025-03-251h 09 $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing28. Celebrating a Year of Podcasting: Breaking Through Limiting Beliefs and How You Can TooPlease share your thoughts about how you felt about the episode and/or podcast!In this special one-year anniversary episode of A Mother’s Journey to Holistic Health and Healing, Marissa celebrates the milestone of not missing a single show and shares the lessons learned over the past year. Join her as she reflects on the power of consistency, overcoming self-doubt, and pushing through fears of judgment. Whether you're considering starting a podcast, YouTube channel, or business, this episode is filled with inspiring insights to help you break free from limiting beliefs and take bold act...2025-03-1129 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing27. Heal Anxiety Naturally With These 10 Holistic StrategiesPlease share your thoughts about how you felt about the episode and/or podcast!Anxiety doesn’t have to run your life. In this episode, I’ll guide you through 10 holistic healing practices that address anxiety from the inside and out. These aren’t quick fixes—they’re tools designed to support your mind, body, emotions, and spirit.We’ll dive into proven strategies like breathwork, mindfulness, nervous system regulation, energy healing, and more. Whether you’re a busy mom feeling stretched too thin or just ready to find your calm, this episode wi...2025-02-2534 min $A Mother\'s Journey to Holistic Health & Healing$ A Mother's Journey to Holistic Health & Healing26. Self-Love MeditationPlease share your thoughts about how you felt about the episode and/or podcast!Moms, it’s time to pause and give yourself the love you truly deserve.In today’s episode, we’re diving into a heart-opening self-love and self-acceptance meditation designed especially for you—the mom who gives so much but often forgets to nurture herself. If you’ve been carrying guilt, perfectionism, or self-doubt, this meditation will guide you to release those heavy emotions and embrace your beautiful, imperfect self with kindness and compassion.Through soothing affirmations...2025-02-1117 min