Shows
Strong & Simple PodcastThe Big Guide to (Fitness) Gift Giving this Season!Not sure what to give a friend or family member who loves fitness this holiday season? Be sure to tune into this episode for Michelle and Marissa's top 10 (and some bonus ideas!) non-diet fitness, wellness, and nutrition to give this year! Hear something you'd love to receive? Send this episode to your loved ones as a gentle hint for ideas for your wishlist!
Happy gift giving!
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Where to find featured items and creators highlighted in this episode:
Iron Strong Jewelry by Tina Tang for all the adorable fitness themed jewelry items!
Em...2022-12-0253 min
Strong & Simple PodcastWho are You and What are You Doing Here?Welcome to the Strong and Simple Podcast! Meet your hosts: Michelle Farrell, certified personal trainer, nutrition coach, and co-owner of Straight Up Strong, and Marissa Szabo, certified nutrition coach, group fitness instructor, and owner of Well & Simple. In this episode, we're introducing ourselves and letting you know what you can expect from this podcast. Spoiler: science and lame jokes. 2022-02-2830 min
The Well & Simple PodcastSome thoughts on bariatric surgery for teensMarissa offers some thoughts and questions about a recent story on weight loss surgery for adolescents.
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-06-2439 min
The Well & Simple PodcastThe Sleep EpisodeIf you have difficulties with sleeping this is the episode for you! Marissa is joined by Katelyn Anderson, a clinical therapist and founder of Equip Sleeping Company, and they discuss the importance of sufficient quality sleep, some strategies for supporting better sleep, and Equip's forthcoming sleep-supporting product, the Cozy Case!
Important Links!
Equip Sleeping Co Website (and Free Sleep Guide): https://equipsleepingco.com/
Equip Sleeping Co on Instagram: @equipsleepingco
Cozy Case Kickstarter: https://www.kickstarter.com/projects/equipsleepingco/cozy-case
Equip Sleeping So on Youtube: https...2021-06-0938 min
The Well & Simple PodcastRe-openingIn this episode, Marissa responds to concerns about Covid weight gain and fear mongering to sell supplements. And she says "fart" at least once.
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-05-2623 min
The Well & Simple PodcastBMI is Bullsh*tIn this episode Marissa tackles the truth behind the BMI.
Please note that nothing in this episode is to be construed as medical advice and you should always consult with the appropriate medical provider for health issues.
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-05-1233 min
The Well & Simple PodcastKind of a rectangle but notIn this episode, Marissa illustrates just how ludicrous women's clothing sizing is and ruins yet another wellness trend: apple cider vinegar.
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-05-0528 min
The Well & Simple PodcastYou Don't Get to Have It Both WaysIn this episode Marissa shares her take on the Khloe Kardashian photo fiasco and what's missing from those conversations and she busts the gallon of water per day myth
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-04-1426 min
The Well & Simple PodcastDonuts, Cereal, & Herbalife, Oh My!In this episode, Marissa tackles some of the current events and trends in nutrition today: the Krispy Kreme donut promotion scandal, Nature's Cereal, and the new Herbalife shake shops popping up all over.
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-03-3125 min
The Well & Simple PodcastI'm not responding to "ya bruh"In this week's episode, Marissa discusses reactions to body positivity and anti-fatphobia on social media and busts the myths of the low-carb diets
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-03-1742 min
The Well & Simple PodcastNo cutesy title, I'm just madCW: medical fatphobia, medical malpractice, and cancer diagnosis.
Imagine fighting tooth and nail through the dumpster fire of the US healthcare system for months dealing with doctors not taking your symptoms seriously, and then, when you finally get in to see a specialist you so desperately need to see, he dismisses your symptoms and makes a cruel joke about your weight. This isn't made up. This really happened. And it happens all the time to fat patients. Listen to this episode to learn more about medical fatphobia and how it is so dangerous.
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The Well & Simple PodcastYour bullsh*tometer should be spiking right nowIn this episode, Marissa addresses the many, many issues with the latest Goop-endorsed bogus fad diet: Intuitive Fasting
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-03-0329 min
The Well & Simple PodcastOne Pot of Espresso, PleaseThis week Marissa talks about the Minnesota Starvation Experiment, low-calorie diets, and food addiction.
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-02-2446 min
The Well & Simple PodcastEggs Aren't Indiscriminately Murdering PeopleThe one in which Marissa forgets the word "methodology" for an entire episode and covers the latest headlines including, murderous eggs, a new weight loss drug, and ultra-processed foods
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-02-1743 min
The Well & Simple PodcastLet's not villainize the strawberryIn this episode, Marissa and special guest Amanda Goedde call BS on "clean eating," discuss food deserts, rethink the definition of "health," and laugh over unfortunate digestive mishaps.
Follow Amanda on IG at @amanda_goedde
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-02-101h 07
The Well & Simple PodcastIt's not an opportunity; It's an MLMMLMs are popping up everywhere offering everything from shampoo to legal services to weight loss programs. The industry's value is approaching $200 billion with its promises of the #bossbabe lifestyle - set your own hours, work from home, make money while on vacation, etc. etc. But the backlash to these companies has been growing in recent years and with good reason - it's estimated that only around 1% of multilevel marketing (or networking marketing) distributors actually make a profit. In this episode, Marissa is joined by Haley O'Bryan, a therapist, anti-MLM content creator, and recent graduate student whose research focused on...2021-02-0354 min
The Well & Simple Podcast2021 PredictionsI'm no clairvoyant, but I thought it would be fun to get in on predicting what the big wellness trends are going to be in 2021. Crazy new cleanse? A new fitness class? WILL PARSNIPS BE THE NEW SUPERFOOD? Tune in to find out.
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Support this podcast: https://anchor.fm/marissa-szabo/support2021-01-2752 min
The Well & Simple PodcastUnder the Influence of InfluencersThe New Year is coming and there are influencers online posting all kinds of claims, most of which don't hold water. Check out what Marissa has to say about the latest making the rounds this week.
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-12-2932 min
The Well & Simple PodcastWeight does not equal healthIn this episode, Marissa starts to dig into the problems that are created when we assume that our weight demonstrates our health.
The views and opinions expressed in this episode are my own and are not intended to be construed as or used in place of medical advice.
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-12-2127 min
The Well & Simple PodcastAnd Also: On Fatphobia and Loving Yourself with Special Guest Samantha MendoncaThis week, Marissa is joined by Samantha Mendonca, a sex educator, movement instructor, and activist. Together they discuss fatphobia and the ways that it shows up in the wellness industry and in ourselves as well as her approach to learning to work through it and learning to love yourself.
Find Samantha and her amazing offerings/programs here: https://www.darkmatterhealing.com/
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-12-1448 min
The Well & Simple PodcastNew Year, Same CrapIt's December! And that means that we are about to be bombarded advertisements and solicitations for all kinds of diets, detoxes, cleanses, and fitness programs. UGH. In this episode, Marissa shares what she believes are some of the biggest red flags you should be on the look out for this New Year to avoid falling into someone's wellness trap.
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-12-0736 min
The Well & Simple PodcastHoliday Eating EpisodeIt's that time of year - yes, the holidays, but also the time of year when we are literally being suffocated by the diet industry. From the ads for new programs to just the way we approach holiday eating, it's everywhere. In this episode, Marissa covers some of the most common issues that arise from this diet-centric environment this time of year, what you need to know about them, and what to do instead.
Disclaimer: Marissa is not a physician, clinical nutritionist, registered dietician, or psychiatrist specializing in eating disorders...2020-11-2336 min
The Well & Simple PodcastHealthy skepticismIn this episode, Marissa talks about a recent study on weight loss making headlines and what you need to know before making any changes to your life based on these headlines.
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-11-1625 min
The Well & Simple PodcastThere are no bad foodsIn this episode, Marissa digs into what we mean by "moralizing foods" and how doing this can cause some significant problems. Content warning for dieting, disordered eating, and binging.
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-11-0922 min
The Well & Simple PodcastOne size fits nobodyIn this episode, Marissa is joined by special guest, Michelle Farrell, who is a certified personal trainer, certified nutrition coach, and the co-owner of Straight Up Strong. They discuss the issues with diets, MLMs in the wellness sphere, and body positivity. TW: fatphobia, weight loss, diets
Straight Up Strong: https://www.straightupstrong.com/
#FitwithFriends Free Challenge
Michelle on IG: https://www.instagram.com/_michelle_farrell/
Diet Decoder Waitlist
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-11-0249 min
The Well & Simple PodcastBodies are supposed to jiggleIn this week's episode I am joined by movement leader on the North Shore, Amanda Goedde, to discuss body image, the power of words, and how fitness fails to be inclusive and crosses into toxicity.
Be sure to follow Amanda on Instagram at @amanda_goedde
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-10-2643 min
The Well & Simple PodcastThe Truth about DietsA lot of people say that diets don't work. The truth is that they do exactly what they're designed to do. In this episode, I cover what you need to know about the true nature of diets and how I became anti-diet.
***Please note that nothing in the Well & Simple podcast is to be construed as or used in place of professional medical advice. If you believe that you or someone you care about it suffering from and eating disorder, please seek professional assistance.
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The Well & Simple PodcastWelcome to the Well & Simple Podcast!Just a quick trailer to let you know what's coming your way! My guests and I will be talking about what garbage diets are and talking real talk about nutrition and fitness.
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Support this podcast: https://anchor.fm/marissa-szabo/support2020-09-1000 min
Muses for the Masses13 - Shout Out To McKenna But Not Really But for realsies, shout out to McKenna. In this episode of Muses for the Masses, Sam and Marissa talk sad but rad podcasts, Elton John, and Gabor Szabo!
Follow Us!
Instagram: @musesforthemasses
Tumblr: muses-for-the-masses
Spotify: Muses for the Masses
Email: musesforthemasses@gmail.com
Castbox: Muses for the Masses
Apple Podcast: Muses for the Masses 2019-05-0646 min